A Dose of Adela

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Carey Adela is a Self-love Advocate and Wellnessprenuer who empowers & motivates women of color by simply being authentic and sharing her truth. She began sharing her weight-loss journey in 2013 & over the years the journey has evolved to a path of healin

Carey Adela


    • Sep 12, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 31m AVG DURATION
    • 60 EPISODES

    Ivy Insights

    The A Dose of Adela podcast hosted by Carey is an incredibly powerful and relatable podcast that brings a deep sense of realness to every episode. Carey's words are transparent, genuine, and always seem to come at just the right time. Her ability to connect with her listeners and provide them with the raw truth is truly admirable.

    One of the best aspects of this podcast is Carey's authenticity. She never shies away from showing her true self and sharing her own experiences, both good and bad. This rawness allows listeners to feel like they can truly relate to her and find comfort in knowing that they are not alone in their struggles. The topics she covers are wide-ranging, from relationships and personal growth to mental health and empowerment. No matter what the subject, Carey brings a unique perspective that leaves listeners feeling understood and inspired.

    Another great aspect of The A Dose of Adela podcast is Carey's ability to bring light into even the darkest moments. She has an uncanny way of reminding her listeners to live in the moment and deal with life as it comes. Her positive energy shines through in every episode, leaving listeners feeling uplifted and motivated to take on whatever challenges they may be facing.

    While it is difficult to find any major flaws in this podcast, one potential downside could be that some episodes may not resonate with everyone. Although Carey's words are powerful and relatable, there may be times when certain topics or discussions do not align with a listener's personal experiences or interests. However, given the wide range of topics covered on the show, it is likely that each listener will find many episodes that speak directly to their own lives.

    In conclusion, The A Dose of Adela podcast hosted by Carey is a must-listen for anyone seeking realness, relatability, and inspiration. Carey's transparency and authenticity create a unique connection between herself and her listeners, making it easy for them to get lost in the episodes and find solace in her words. Whether it's providing a dose of empowerment or sharing personal stories, this podcast is a refreshing and uplifting addition to anyone's listening rotation.



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    Latest episodes from A Dose of Adela

    Grief: 30 Years Later

    Play Episode Listen Later Sep 12, 2024 55:44


    TW:SuicideAdela shares her thoughts on what 30 years of grief looks and feels like after losing a loved to suicide. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.

    No Longer Her

    Play Episode Listen Later Aug 15, 2024 27:01


    In this episode Adela shares how important it is to honor your current self and let go of past versions that no longer exist.

    Love and Liberation

    Play Episode Listen Later Jun 13, 2024 24:18


    Happy pride month!

    Death and Rebirth

    Play Episode Listen Later Apr 4, 2024 56:24


    TW: Substance use and overdose

    Leaving to Heal

    Play Episode Listen Later Jul 5, 2023 31:29


    “You can't heal in the same place that hurt you.” Adela shares part of her reason for leaving NYC and why she is going back. Also, new merch will be available 7/7/23 at thehealthyvibebodega.com

    Back to my Roots

    Play Episode Listen Later Jun 28, 2023 38:58


    Adela shares some life updates and celebrations. Join her and the community in Houston on Thursday, July 13th for her Bodega 5 year celebration tickets can be purchased at thehealthyvibebodega.com

    Not thriving… yet.

    Play Episode Listen Later May 10, 2023 56:20


    Adela shares housing changes and some family issues.

    From Surviving to Thriving Part 1

    Play Episode Listen Later Oct 26, 2022 31:42


    Adela shares an epiphany she had recently about living in survival mode her entire life. Visit https://thehealthyvibebodega.com/shop to shop + support.

    Towering Moments

    Play Episode Listen Later Oct 7, 2022 49:36


    Adela shares an emotional breakdown that led to her tower season and the lessons that she has experienced in the past 2 months. If you'd like to support please visit TheHealthyVibeBodega.com

    Daughters Healing Their Mother Wounds

    Play Episode Listen Later Jul 20, 2022 71:28


    Adela talks with Noemi, @coffeewithcurls on healing the mother wound and finding the beauty and joy in the journey.

    Birthday Blues and Gratitude

    Play Episode Listen Later Jul 13, 2022 27:55


    https://www.amazon.com/hz/wishlist/ls/25QSC0HYO1RMJ?ref_=wl_share

    Summer Body

    Play Episode Listen Later Jul 1, 2022 40:20


    Adela shares her first memories of being body shamed

    My Mother Wound

    Play Episode Listen Later May 19, 2022 30:18


    Adela shares her experiences while working on healing her own mother wound

    Asking for help

    Play Episode Listen Later Apr 20, 2022 53:55


    Adela shares a very vulnerable story of needing and asking for help. If you are interested in supporting, donating, helping, you can do so via TheHealthyVibeBodega.com or cashapp $ careyadela or venmo careyadela

    I Miss the Old Instagram

    Play Episode Listen Later Feb 10, 2022 27:13


    Adela shares her feelings about social media and the lack of authenticity. Visit TheHealthyVibeBodega.com to learn more and sign up for events and services.

    I survived

    Play Episode Listen Later Oct 14, 2021 45:22


    Adela shares her experience with getting sick

    The Rebirth

    Play Episode Listen Later Jul 14, 2021 38:07


    Adela opens up about her struggles in from childhood to adulthood in Houston. This episode may be triggering for some.

    God What Are You Doing?

    Play Episode Listen Later Jul 8, 2021 29:07


    Adela share some of her recent experiences in her transition to Texas

    Let People Love You

    Play Episode Listen Later Mar 4, 2021 17:26


    I am officially a Texas resident!! Thank you so much for you support!! Here is my Amazon House Warming List: https://www.amazon.com/hz/wishlist/ls/2N4CLT7UU4KFL?ref_=wl_share

    Who The Hell Is Carey Adela?

    Play Episode Listen Later Feb 25, 2021 24:28


    Adela talks about who she is and the work that she does. Adela is also hosting an amazing giveaway. Click below to join the community membership for a chance to win!! https://the-healthy-vibe-community.mn.co/

    You're on the right path

    Play Episode Listen Later Feb 18, 2021 27:51


    Adela shares where she is moving to in hopes to inspires others to take their power back. To book an intuitive reading click below. https://app.squarespacescheduling.com/schedule.php?owner=21153023

    How to Find a Therapist

    Play Episode Listen Later Feb 4, 2021 30:00


    Adela shares some tips on how to start the process of finding a therapist

    Breaking Cycles

    Play Episode Listen Later Jan 28, 2021 25:40


    Change hurts but so does remaining the same.

    Faithfully Flowing

    Play Episode Listen Later Jan 21, 2021 20:16


    Adela shares BIG changes in her life

    Spirituality and the Divine Masculine

    Play Episode Listen Later Jan 13, 2021 64:17


    Ruben D. Feliz shares his story about mental health and spirituality as a man. Ruben can be found on Instagram: @rubendfeliz Twitter: @rubendfeliz and you can schedule a reading with him at: https://calendly.com/rubend-feliz/general-intuitive-reading?month=2021-01

    Changing My Narrative

    Play Episode Listen Later Dec 25, 2020 29:15


    Adela shares memories of being homeless during the holidays and how she is now helping others during this time

    Moving and Flowing

    Play Episode Listen Later Dec 17, 2020 38:47


    Adela shares a recent life changing situation. Adela is offering self-love readings that are donation based. Visit careyadela.com to book Also, shipping is FREE until 12/31. Use code SHIPPING at checkout.

    Struggling is not a part of the process!

    Play Episode Listen Later Oct 22, 2020 22:35


    Adela shares her experience with struggle throughout her life

    Rest but keep fckn going!

    Play Episode Listen Later Sep 9, 2020 17:41


    The world needs what you are holding inside. It's your time to shine!

    Motherhood ain't glamorous

    Play Episode Listen Later Aug 27, 2020 24:13


    Welcome to season 2! In this episode Adela discussed motherhood - the dark side and the inprtance of community

    You Attract What You Are

    Play Episode Listen Later May 28, 2020 23:17


    Adela shares her experience with the phrase “You Attract What You Are” and what it has really meant in her life and her relationships

    Dating, Goals and Ghosts

    Play Episode Listen Later May 6, 2020 23:17


    Adela has her first male guest, joey DeVille who is a Philly native and creative. Adela and Joey openly discuss many topics (and have very different view points) such as dating, breaking generational curses, the current global pandemic and even ghosts.

    Girl Talk Part 1

    Play Episode Listen Later Apr 29, 2020 95:29


    Adela sits down to chat with best friend, Joi Britt who is a Licensed Clinical Social Worker and podcast host( The Joi of Social Work podcast) from the Bronx to discuss friendship, dating and all things in between. Joi is now accepting new clients on New York and North Carolina. If you or someone you may know is interested in services please email at Lifeintentionallyinfo@gmail.com

    How are you coping?

    Play Episode Listen Later Apr 23, 2020 19:55


    Adela shares her experience during the last 30 days of staying home due to the covid 19 pandemic

    This wasn't on my vision board

    Play Episode Listen Later Mar 25, 2020 32:31


    Adela discusses the current pandemic, COVID-19 and shares her thoughts

    False Narratives

    Play Episode Listen Later Mar 12, 2020 16:50


    Adela discusses some recent misconceptions followers have had about her

    Never Dim Your Light Again

    Play Episode Listen Later Mar 4, 2020 59:34


    Adela has a candid conversation with @CelebrityRashay about life after marriage at a young age. Celebrity opens up about how she found her purpose and finally stepped into her light after dimming her light for so long.

    Please Don't Tell Me How to Parent

    Play Episode Listen Later Feb 26, 2020 70:49


    Adela and friend, Aniesha discuss single parenting

    Comparison Got You Fck'd Up

    Play Episode Listen Later Feb 5, 2020 65:37


    Adela opens up with her good friend Mellenie (Instagram @MellBFit) about all things weightloss related and how social media has made it so easy for us to compare our journeys.  Adela shares her recent battles with addiction and hopes the transparency helps others.

    They Can't Tell You How to Feel

    Play Episode Listen Later Jan 30, 2020 15:31


    Adela shares her feelings on the loss of Kobe Bryant and other world events

    Things I Learned While Dealing with Loss

    Play Episode Listen Later Jan 23, 2020 40:00


    Adela shares how losing someone has impacted her life

    Stop Waiting For 2020

    Play Episode Listen Later Dec 12, 2019 24:12


    Adela shares a recap of her 3rd Annual Healthy Vibes & Chill Vision Board Brunch and discusses the importance of setting goals and working on them now

    You're Going to Pass the Test

    Play Episode Listen Later Nov 20, 2019 25:14


    Adela discussed life's obstacles and how to stop letting small things stop you from your destiny

    Fans, Supporters, Friends

    Play Episode Listen Later Oct 24, 2019 27:09


    Adela discusses the different kinds of people in our lives

    Dating with Intention not Expectation

    Play Episode Listen Later Oct 9, 2019 20:47


    Adela is single and ready to mingle

    What We Allow is What Will Continue

    Play Episode Listen Later Sep 26, 2019 13:01


    A conversation on setting boundaries and teaching others how to treat us

    My Self-care is Not an Option

    Play Episode Listen Later Sep 19, 2019 21:51


    Adela answers a listeners question on self-care as September is Self-care awareness month

    Suicide Talk Part 1: My Story

    Play Episode Listen Later Sep 14, 2019 19:53


    Adela shares her story on how she lost her grandpa and how suicide has impacted her life

    You're Breaking Your Own Heart

    Play Episode Listen Later Sep 4, 2019 19:43


    Adela shares a conversation she recently had with a stranger about toxic relationships and healing

    Weight-loss: Sick & Tired of Being Sick & Tired

    Play Episode Listen Later Aug 29, 2019 26:28


    Adela talk about her recent weight gain

    More Than Enough

    Play Episode Listen Later Aug 21, 2019 17:35


    Adela opens up about about feelings around not being good enough

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