Action is Power Podcast

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Action is Power is all about taking the knowledge that we are learning and turning it into action. Knowledge is great, but action is power. Lets learn together about mindset and leadership and then implement the learning into our lives daily.

Andrew Harris


    • Nov 22, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 57 EPISODES


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    Latest episodes from Action is Power Podcast

    Episode 57: Knowledge is Great, Action is Power

    Play Episode Listen Later Nov 22, 2021 4:48


    In my relaunch episode, I discuss how knowledge is great, but action is truly where the power lies.

    Episode 56: 4 Steps to Overcome Fear

    Play Episode Listen Later Mar 15, 2021 4:49


    On this episode I discuss 4 steps to overcome fear.  Check it out!

    Episode 55: Stop Multi-tasking

    Play Episode Listen Later Mar 9, 2021 4:54


    On this episode I talk about the myth of multitasking. Check it out!

    Episode 54: Marathon Thoughts

    Play Episode Listen Later Mar 1, 2021 5:34


    On this episode I discuss thoughts about adversity from a marathon I ran. Check it out! 

    Episode 53: Over-committing

    Play Episode Listen Later Feb 22, 2021 3:58


    On this episode I discuss the lie of over-committing. Check it out!

    Episode 52: Sitting in Discomfort

    Play Episode Listen Later Feb 19, 2021 4:14


    On this episode I discuss being able to sit with discomfort. Check it out! 

    Episode 51: Connecting the Puzzle Pieces

    Play Episode Listen Later Feb 16, 2021 3:43


    On this episode I discuss Michael McGill’s thoughts on looking at a 1000 piece puzzle. Check it out!

    Episode 50: 30 minute habits

    Play Episode Listen Later Feb 15, 2021 3:08


    On this episode I discuss taking 30 minutes to change the trajectory of your life daily. Check it out!

    Episode 49: Community Building

    Play Episode Listen Later Feb 13, 2021 4:11


    On this episode I discuss building a community of people you can trust and lean on. Check it out!

    Episode 48: Commit to Habit Forming

    Play Episode Listen Later Feb 11, 2021 4:40


    On this episode I discuss the challenges of forming habits and how to stick to it. Check it out! 

    Episode 47: Clear Vision

    Play Episode Listen Later Feb 10, 2021 4:50


    On this episode I discuss having a clear vision, so you can have clear thoughts, and take clear action. Check it out!

    Episode 46: The Mindset of a Goldfish

    Play Episode Listen Later Feb 8, 2021 4:07


    On this episode I discuss the mindset of a goldfish. Check it out!

    Episode 45: Self Care

    Play Episode Listen Later Feb 5, 2021 4:46


    On this episode I discuss having a self care routine to avoid burnout. Check it out! 

    Episode 44: What are you willing to struggle for?

    Play Episode Listen Later Feb 4, 2021 3:41


    On this episode I discuss the question: what are you willing to struggle for? Check it out! 

    Episode 43: Curious Questions

    Play Episode Listen Later Feb 3, 2021 5:15


    On this episode I discuss the curiosity needed to ask ourselves questions in the face of adversity to help us take action and move forward. Check it out!

    Episode 42: Manipulate the Environment

    Play Episode Listen Later Feb 2, 2021 5:42


    On this episode I discuss using the environment to your advantage and manipulating to help you and those you work with deal with pressure. Check it out!

    Episode 41: Knowing Your Superpower

    Play Episode Listen Later Feb 1, 2021 4:52


    On this episode I talk about knowing your strengths and living into them. Check it out! 

    Episode 40: How Do We Stay Present?

    Play Episode Listen Later Jan 31, 2021 6:24


    On this episode I talk about staying present when our mind wants to pull us to the past and the future. Check it out!

    Episode 39: Automatic Negative Thoughts

    Play Episode Listen Later Jan 30, 2021 4:48


    On this episode I discuss ANTS or Automatic Negative Thoughts, and strategies to help with them.  Check it out! 

    Episode 38: Open Doors, Anticipating Difficulty

    Play Episode Listen Later Jan 28, 2021 5:55


    On this episode I discuss the difficulty behind the doors we walk through in our lives. Check it out!

    Episode 37: What Other People Think

    Play Episode Listen Later Jan 27, 2021 5:13


    On this episode I discuss how to let go of what other people think and step into who you’re meant to be.  Check it out! 

    Episode 36: Adaptability

    Play Episode Listen Later Jan 26, 2021 5:00


    On this episode I discuss how to teach yourself to be adaptable. Check it out! 

    Episode 35: Championship Game Thinking

    Play Episode Listen Later Jan 25, 2021 4:40


    On this episode I discuss how to prepare for championship moments. Check it out! 

    Episode 34: Different Problems, Different Solutions

    Play Episode Listen Later Jan 24, 2021 4:53


    On this episode I discuss using different questions to start looking for different solutions. Check it out! 

    Episode 33: Own Your Process

    Play Episode Listen Later Jan 22, 2021 4:28


    On this episode I discuss owning your process instead of letting your process own you.  Check it out!

    Episode 32: Take Action on What You Can Control

    Play Episode Listen Later Jan 21, 2021 4:38


    On this episode I discuss taking action on the tasks that are in your control. Check it out! 

    Episode 31: The Power Of: ‘I Don’t Know’

    Play Episode Listen Later Jan 20, 2021 5:03


    On this episode I discuss the power in saying: ‘I don’t know’. Check it out!

    Episode 30: Challenge, Threat, and Boredom

    Play Episode Listen Later Jan 19, 2021 5:08


    On this episode I discuss the need for us to challenge ourselves at a certain level for growth. Check it out!

    Episode 29: Helping Others

    Play Episode Listen Later Jan 18, 2021 3:57


    On this episode I discuss Martin Luther King Jrs. Quote: ‘the most persistent and urgent question is: what are you doing to help others?’ Check it out! 

    Episode 28: Right Here, Right Now, Today

    Play Episode Listen Later Jan 17, 2021 3:10


    On this episode I discuss the fact that you don’t have to do anything tomorrow, you just need to get it done today.  Check it out! 

    Episode 27: Overcome Adversity With Visualization

    Play Episode Listen Later Jan 15, 2021 4:43


    On this episode I discuss using visualization to see success, but also using it to overcome adversity. Check it out!

    Episode 26: Be Where Your Feet Are

    Play Episode Listen Later Jan 14, 2021 5:01


    On this episode I discuss the phrase: ‘Be Where Your Feet Are’.  Check it out!

    Episode 25: Expect Pain

    Play Episode Listen Later Jan 13, 2021 5:43


    On this episode I discuss the story of Louis Zamperini breaking the collegiate record in 1938 and the pain he had to endure to do it.  Check it out!

    Episode 24: Where Does Your Passion Meet The Worlds Greatest Need?

    Play Episode Listen Later Jan 12, 2021 4:21


    On this episode I talk about our uniqueness and how we need to use that uniqueness to meet others needs.  Check it out!

    Episode 23: Show Up Anyway

    Play Episode Listen Later Jan 11, 2021 4:33


    On this episode I discuss what to do on challenging days when we don’t feel like doing anything.  Check it out! 

    Episode 22: Consistency Over Intensity

    Play Episode Listen Later Jan 11, 2021 5:05


    On this episode I discuss the importance of remaining consistent in your daily tasks and how consistency is greater than intensity over time.  Check it out! 

    Episode 21: What Would You Do If You Knew You Wouldn't Fail?

    Play Episode Listen Later Jan 9, 2021 5:41


    On this episode, I discuss the question: "What would you do if you knew you wouldn't fail?" Check it out!

    Episode 20: How to Process Events at the Capitol

    Play Episode Listen Later Jan 8, 2021 6:13


    In this episode I discuss the events from two days ago at the Capitol Building and where to go from here.  Check it out! 

    Episode 19: Breathing Optimally

    Play Episode Listen Later Jan 7, 2021 5:16


    In this episode I talk about using your breath effectively for performance to help get you into the state you perform best in.  Check it out! 

    Episode 18: Start and Finish

    Play Episode Listen Later Jan 6, 2021 4:12


    In this episode I talk about the phrase: ‘It’s the start that stops most people’.  While I believe this is true, I believe that it’s the finish that separates people. Check it out!

    Episode 17: Stop Comparing, Be You

    Play Episode Listen Later Jan 5, 2021 5:29


    On this episode I discuss the book: 'The boy, the mole, the fox, and the horse'.  In this book the author talks about how comparing yourself to others is the biggest waste of time in life.   Check it out!

    Episode 16: Fact Checking Your Thoughts

    Play Episode Listen Later Jan 4, 2021 5:16


    On this episode I talk about becoming aware of our thoughts, checking which thoughts are productive and unproductive, so you can go into performance with more clarity, and a clear mind.  Check it out! 

    Episode 15: Stimulus, Pause, Response

    Play Episode Listen Later Jan 4, 2021 3:29


    On this episode I talk about the space in between stimulus and response.  Check it out! 

    Episode 14: Mindful Presence

    Play Episode Listen Later Jan 2, 2021 4:48


    On this episode I talk about being mindful of where you are, what you are doing, and who you are with.  The greatest gift we can give someone is our presence.  Check it out!

    Episode 13: Goals and Purpose for 2021

    Play Episode Listen Later Jan 1, 2021 1:41


    In this very short episode, I discuss how to look at goal setting heading into 2021.  Check it out! 

    Episode 12: Elite is Elite

    Play Episode Listen Later Dec 31, 2020 5:03


    On this episode I discuss looking at elite professionals in different fields to learn different ways to become elite.  This is my most passionate episode yet.  Check it out! 

    Episode 11: Routines, States, and Adaptability

    Play Episode Listen Later Dec 30, 2020 4:38


    On this episode I talk about the purpose of routines.  What states are in performance and learning to be adaptable with your routines.  Check it out! 

    Episode 10: Letting Go

    Play Episode Listen Later Dec 29, 2020 4:20


    In this episode I discuss letting go of past failures so you can move forward into the future and continue to grow.  Check it out! 

    Episode 9: Allowing the Struggle

    Play Episode Listen Later Dec 26, 2020 5:06


    On this episode I talk about the patience it takes to allow our athletes to struggle and the humility it takes to let them figure out solutions on their own. Check it out!

    Episode 8: Why vs. Want

    Play Episode Listen Later Dec 24, 2020 5:18


    On this episode I talk about when my grandpa passed away and how I created a why to help me honor him.  My why was bigger than my wants.  Check it out! 

    Episode 7: Communicating With Questions

    Play Episode Listen Later Dec 23, 2020 5:06


    In this episode, I talk about how to use question asking in communication, seeking to understand the other person.  Ask a question, validate their response, follow up.  Check it out!

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