Action is Power is all about taking the knowledge that we are learning and turning it into action. Knowledge is great, but action is power. Lets learn together about mindset and leadership and then implement the learning into our lives daily.
In my relaunch episode, I discuss how knowledge is great, but action is truly where the power lies.
On this episode I discuss 4 steps to overcome fear. Check it out!
On this episode I talk about the myth of multitasking. Check it out!
On this episode I discuss thoughts about adversity from a marathon I ran. Check it out!
On this episode I discuss the lie of over-committing. Check it out!
On this episode I discuss being able to sit with discomfort. Check it out!
On this episode I discuss Michael McGill’s thoughts on looking at a 1000 piece puzzle. Check it out!
On this episode I discuss taking 30 minutes to change the trajectory of your life daily. Check it out!
On this episode I discuss building a community of people you can trust and lean on. Check it out!
On this episode I discuss the challenges of forming habits and how to stick to it. Check it out!
On this episode I discuss having a clear vision, so you can have clear thoughts, and take clear action. Check it out!
On this episode I discuss the mindset of a goldfish. Check it out!
On this episode I discuss having a self care routine to avoid burnout. Check it out!
On this episode I discuss the question: what are you willing to struggle for? Check it out!
On this episode I discuss the curiosity needed to ask ourselves questions in the face of adversity to help us take action and move forward. Check it out!
On this episode I discuss using the environment to your advantage and manipulating to help you and those you work with deal with pressure. Check it out!
On this episode I talk about knowing your strengths and living into them. Check it out!
On this episode I talk about staying present when our mind wants to pull us to the past and the future. Check it out!
On this episode I discuss ANTS or Automatic Negative Thoughts, and strategies to help with them. Check it out!
On this episode I discuss the difficulty behind the doors we walk through in our lives. Check it out!
On this episode I discuss how to let go of what other people think and step into who you’re meant to be. Check it out!
On this episode I discuss how to teach yourself to be adaptable. Check it out!
On this episode I discuss how to prepare for championship moments. Check it out!
On this episode I discuss using different questions to start looking for different solutions. Check it out!
On this episode I discuss owning your process instead of letting your process own you. Check it out!
On this episode I discuss taking action on the tasks that are in your control. Check it out!
On this episode I discuss the power in saying: ‘I don’t know’. Check it out!
On this episode I discuss the need for us to challenge ourselves at a certain level for growth. Check it out!
On this episode I discuss Martin Luther King Jrs. Quote: ‘the most persistent and urgent question is: what are you doing to help others?’ Check it out!
On this episode I discuss the fact that you don’t have to do anything tomorrow, you just need to get it done today. Check it out!
On this episode I discuss using visualization to see success, but also using it to overcome adversity. Check it out!
On this episode I discuss the phrase: ‘Be Where Your Feet Are’. Check it out!
On this episode I discuss the story of Louis Zamperini breaking the collegiate record in 1938 and the pain he had to endure to do it. Check it out!
On this episode I talk about our uniqueness and how we need to use that uniqueness to meet others needs. Check it out!
On this episode I discuss what to do on challenging days when we don’t feel like doing anything. Check it out!
On this episode I discuss the importance of remaining consistent in your daily tasks and how consistency is greater than intensity over time. Check it out!
On this episode, I discuss the question: "What would you do if you knew you wouldn't fail?" Check it out!
In this episode I discuss the events from two days ago at the Capitol Building and where to go from here. Check it out!
In this episode I talk about using your breath effectively for performance to help get you into the state you perform best in. Check it out!
In this episode I talk about the phrase: ‘It’s the start that stops most people’. While I believe this is true, I believe that it’s the finish that separates people. Check it out!
On this episode I discuss the book: 'The boy, the mole, the fox, and the horse'. In this book the author talks about how comparing yourself to others is the biggest waste of time in life. Check it out!
On this episode I talk about becoming aware of our thoughts, checking which thoughts are productive and unproductive, so you can go into performance with more clarity, and a clear mind. Check it out!
On this episode I talk about the space in between stimulus and response. Check it out!
On this episode I talk about being mindful of where you are, what you are doing, and who you are with. The greatest gift we can give someone is our presence. Check it out!
In this very short episode, I discuss how to look at goal setting heading into 2021. Check it out!
On this episode I discuss looking at elite professionals in different fields to learn different ways to become elite. This is my most passionate episode yet. Check it out!
On this episode I talk about the purpose of routines. What states are in performance and learning to be adaptable with your routines. Check it out!
In this episode I discuss letting go of past failures so you can move forward into the future and continue to grow. Check it out!
On this episode I talk about the patience it takes to allow our athletes to struggle and the humility it takes to let them figure out solutions on their own. Check it out!
On this episode I talk about when my grandpa passed away and how I created a why to help me honor him. My why was bigger than my wants. Check it out!
In this episode, I talk about how to use question asking in communication, seeking to understand the other person. Ask a question, validate their response, follow up. Check it out!
© 2020-2025 Ivy Podcast Discovery LLC
