Podcasts about optimally

ICE raided an ASIC repair shop this week, and a look into the crystal ball for Bitcoin's hashrate at the end of the year.Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! Today, Ben Harper from Luxor Technologies joins us to talk about the brutal hash rate environment as hashrate surges past 1 zettahash. For news, we break down ICE's raid on a Bitcoin miner repair shop in Pyote, Texas, Core Scientific's shareholder vote for the CoreWeave acquisition, and Tether's massive 86,000+ BTC treasury.  **Notes:** • Difficulty increased 6%, up 26% over 7 adjustments • Hashrate expected to reach 1.2 zeta by year-end • Core Scientific vote scheduled for October 30th • Tether holds 85,335 BTC worth $10.4 billion • ICE arrested 12-13 undocumented workers at TX ASIC repair shop Timestamps: 00:00 Start 04:27 Difficulty Update by Luxor 06:48 ICE raids ASIC repair shop 11:30 Hashrate Forwards 23:03 End of year Forward projections 25:41 Cleanspark Ad 26:10 Core Sci Update 28:44 Tether holds more BTC than you think

Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! Today, Ben Harper from Luxor Technologies joins us to talk about the brutal hash rate environment as hashrate surges past 1 zettahash. For news, we break down ICE's raid on a Bitcoin miner repair shop in Pyote, Texas, Core Scientific's shareholder vote for the CoreWeave acquisition, and Tether's massive 86,000+ BTC treasury.  **Notes:** • Difficulty increased 6%, up 26% over 7 adjustments • Hashrate expected to reach 1.2 zeta by year-end • Core Scientific vote scheduled for October 30th • Tether holds 85,335 BTC worth $10.4 billion • ICE arrested 12-13 undocumented workers at TX ASIC repair shop Timestamps: 00:00 Start 04:27 Difficulty Update by Luxor 06:48 ICE raids ASIC repair shop 11:30 Hashrate Forwards 23:03 End of year Forward projections 25:41 Cleanspark Ad 26:10 Core Sci Update 28:44 Tether holds more BTC than you think

Fan favorite Pennyether joins the show to discuss the bitcoin mining stocks, the future growth of Bitcoin's hashrate, and more. Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! Today, independent stock analyst Pennyether joins us to talk about Bitcoin hashrate crossing 1 zettahash, the economics of ASIC manufacturing, and how Bitdeer could challenge Bitmain's dominance. We explore why miners spend 35-40% of revenue on ASICs, the HPC narrative driving mining stocks up, and why hashrate will continue growing exponentially despite megawatt concerns. **Notes:** • Bitcoin hashrate officially crossed 1 zettahash • ASIC manufacturers capture 35-40% of mining revenue • $19B+ annual Bitcoin mining revenue potential • Bitfarms stock rose 138% in one week • Bitdeer using TSMC for competitive advantage • HPC deals 2-5x more profitable than mining Timestamps 00:00 Start 05:38 Who is Penny? 08:39 Testing ideas & mining data 14:31 ASIC manufacturing market 24:10 Hashrate 28:28 HPC & AI 31:14 Valuation with & without deals 36:24 ASICs & Bitdeer 40:34 ASIC margins 45:21 Cannan 49:19 Vertical integration 52:42 When mining stocks polymarket?

Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! Today, independent stock analyst Pennyether joins us to talk about Bitcoin hashrate crossing 1 zettahash, the economics of ASIC manufacturing, and how Bitdeer could challenge Bitmain's dominance. We explore why miners spend 35-40% of revenue on ASICs, the HPC narrative driving mining stocks up, and why hashrate will continue growing exponentially despite megawatt concerns. **Notes:** • Bitcoin hashrate officially crossed 1 zettahash • ASIC manufacturers capture 35-40% of mining revenue • $19B+ annual Bitcoin mining revenue potential • Bitfarms stock rose 138% in one week • Bitdeer using TSMC for competitive advantage • HPC deals 2-5x more profitable than mining Timestamps 00:00 Start 05:38 Who is Penny? 08:39 Testing ideas & mining data 14:31 ASIC manufacturing market 24:10 Hashrate 28:28 HPC & AI 31:14 Valuation with & without deals 36:24 ASICs & Bitdeer 40:34 ASIC margins 45:21 Cannan 49:19 Vertical integration 52:42 When mining stocks polymarket?

Cipher Mining landed its first AI tenant, with $1.3 billion in the deal backstopped by Google, and MicroBT has opened a U.S. distribution hub with 10,000 ASIC miners per month in volume. Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! On today's round up, we dive deep into Cipher Mining's $3 billion AI hosting deal with Fluid Stack, backed by Google's $1.4 billion guarantee. And as hashrate surges to 1,100 EH/s, miners are struggling with sub-$50 hash prices. Plus MicroBT has opened a U.S. distribution hub, and IREN's aggressive GPU expansion. **Notes:** • Cipher signed $3B AI deal with Fluid Stack • Google backstopping $1.4B of obligations   • Hash price under $50/PH/day (6mo low) • Network hash rate at 1,100 EH/s • IREN doubled GPU fleet to 23K units, raises Q1-2026 ARR to $500M • MicroBT opens 10K unit/month US shop Timestamps: 00:00 Start 03:03 Difficulty Report by Luxor 07:08 Cipher and Fluidstack deal! 13:15 MicroBT opens up shop in US 17:34 Cleanspark Ad 18:03 IREN doubles GPU fleet (again)

Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! On today's round up, we dive deep into Cipher Mining's $3 billion AI hosting deal with Fluid Stack, backed by Google's $1.4 billion guarantee. And as hashrate surges to 1,100 EH/s, miners are struggling with sub-$50 hash prices. Plus MicroBT has opened a U.S. distribution hub, and IREN's aggressive GPU expansion. **Notes:** • Cipher signed $3B AI deal with Fluid Stack • Google backstopping $1.4B of obligations   • Hash price under $50/PH/day (6mo low) • Network hash rate at 1,100 EH/s • IREN doubled GPU fleet to 23K units, raises Q1-2026 ARR to $500M • MicroBT opens 10K unit/month US shop Timestamps: 00:00 Start 03:03 Difficulty Report by Luxor 07:08 Cipher and Fluidstack deal! 13:15 MicroBT opens up shop in US 17:34 Cleanspark Ad 18:03 IREN doubles GPU fleet (again)

Lonestar Data is putting data centers for storage on the moon. Chris Stott joins the Mining Pod to discuss why nation states love the concept. Click Here To Join the BitAxe Giveaway Welcome back to The Mining Pod! Today, Christopher Stott, the CEO and founder of Lonestar Data Holdings, joins us to talk about putting computer storage in space! Chris explains how Lonestar managed to place a data storage device on the moon (with more to come), why nation states want lunar data backups, why space's natural cooling and solar power provide optimal conditions for these mini data centers, and why backing up humanity's data off-planet isn't sci-fi but reality. **Notes:** • 8TB storage in 1kg device tested on moon• Next launch: 1 petabyte to low-Earth orbit• 15 petabyte system planned for Lagrange point• Launch costs dropped to

Click Here To Join the BitAxe Giveaway Welcome back to The Mining Pod! Today, Christopher Stott, the CEO and founder of Lonestar Data Holdings, joins us to talk about putting computer storage in space! Chris explains how Lonestar managed to place a data storage device on the moon (with more to come), why nation states want lunar data backups, why space's natural cooling and solar power provide optimal conditions for these mini data centers, and why backing up humanity's data off-planet isn't sci-fi but reality. **Notes:** • 8TB storage in 1kg device tested on moon • Next launch: 1 petabyte to low-Earth orbit • 15 petabyte system planned for Lagrange point • Launch costs dropped to

Bitcoin mining stock prices surged this week, Bitdeer released its latest ASIC miner, the SEALMINER A3, and more bitcoin mining news on this week's Mining Pod news roundup. Click Here To Join the BitAxe Giveaway Welcome back to The Mining Pod! Today, Matt Williams, the head of financial services at Luxor, joins Will and Colin to dive into this week's bitcoin mining news, including a massive bitcoin mining stock rally, Nvidia's $5 billion investment into Intel, and Bitdeer's new SEALMINER A3 ASIC miner series. Plus, Matt teases a new energy market product coming soon from Luxor, and we examine NAKA's brutal stock crash after its PIPE equity unlock. **Notes:** • Bitcoin's difficulty jumped 4.9% and 4.6% back-to-back • Nvidia invested $5 billion stake in Intel chips • NAKA stock crashed from $25 to $1.40 this year • New A3 miner delivers 290 TH at 12.5 J/TH Timestamps: 00:00 Start 05:17 Stocks are ripping, why? 10:46 NVIDIA invests in Intel 19:01 Bitdeer A3 launch 24:16 Luxor Forward and Energy Markets 31:54 Cry Corner: NAKA is down bad

Click Here To Join the BitAxe Giveaway Welcome back to The Mining Pod! Today, Matt Williams, the head of financial services at Luxor, joins Will and Colin to dive into this week's bitcoin mining news, including a massive bitcoin mining stock rally, Nvidia's $5 billion investment into Intel, and Bitdeer's new SEALMINER A3 ASIC miner series. Plus, Matt teases a new energy market product coming soon from Luxor, and we examine NAKA's brutal stock crash after its PIPE equity unlock. **Notes:** • Bitcoin's difficulty jumped 4.9% and 4.6% back-to-back • Nvidia invested $5 billion stake in Intel chips • NAKA stock crashed from $25 to $1.40 this year • New A3 miner delivers 290 TH at 12.5 J/TH Timestamps: 00:00 Start 05:17 Stocks are ripping, why? 10:46 NVDIA invests in Intel 19:01 Bitdeer A3 launch 24:16 Luxor Forward and Energy Markets 31:54 Cry Corner: NAKA is down bad

Bitcoin mining stock investor and hedge fund manager Mike Alfred slings his opinions on IREN, public miners, and AI on the latest Mining Pod. Click Here To Join the BitAxe Giveaway Welcome back to The Mining Pod! Today, Mike Alfred, founder of Alpine Fox LP and a non‑executive director at IREN, joins us to talk about Bitcoin mining economics, AI‑GPU arbitrage, the importance of owning physical infrastructure, and how his permanent‑capital fund navigates massive drawdowns while staying contrarian in a hype‑driven market. Timestamps: 00:00 Start 03:51 Alpine Fox Fund 07:26 IREN allocation 10:26 Why invest in IREN? 16:10 Why post on social? 20:16 Cleanspark 20:44 Binance 25:26 Memetic investing 32:39 Breaking news 36:34 Drawdowns

Click Here To Join the BitAxe Giveaway Welcome back to The Mining Pod! Today, Mike Alfred, founder of Alpine Fox LP and a non‑executive director at IREN, joins us to talk about Bitcoin mining economics, AI‑GPU arbitrage, the importance of owning physical infrastructure, and how his permanent‑capital fund navigates massive drawdowns while staying contrarian in a hype‑driven market. Timestamps: 00:00 Start 03:51 Alpine Fox Fund 07:26 IREN allocation 10:26 Why invest in IREN? 16:10 Why post on social? 20:16 Cleanspark 20:44 Binance 25:26 Memetic investing 32:39 Breaking news 36:34 Drawdowns

Tether had a big win in court this week against Swan, and Bitmain is under the eye of the U.S. government.  Click Here To Join the BitAxe Giveaway On the latest Mining Pod news roundup, Will and Mat discuss Bitcoin's 5 %+ difficulty jump, to Tether's courtroom win over Swan, GOP calls for a CFIUS review of Bitmain, AI's creeping impact on hashrate, and the claim that Ocean Pool's CEO Luke Dashjar earns $750k a year. Timestamps: 00:00 Start 02:40 Difficulty Report 06:37 CIFR, other mining stocks rip 11:21 Tether eyes victory in UK High Court 17:02 Bitmain, Cango in US cross hairs 24:14 Cry Corner: Is Luke Dashjr rich?!

Click Here To Join the BitAxe Giveaway On the latest Mining Pod news roundup, Will and Mat discuss Bitcoin's 5 %+ difficulty jump, to Tether's courtroom win over Swan, GOP calls for a CFIUS review of Bitmain, AI's creeping impact on hashrate, and the claim that Ocean Pool's CEO Luke Dashjar earns $750k a year. Timestamps: 00:00 Start 02:40 Difficulty Report 06:37 CIFR, other mining stocks rip 11:21 Tether eyes victory in UK High Court 17:02 Bitmain, Cango in US cross hairs24:14 Cry Corner: Is Luke Dashjr rich?!

You may not realize it, but that bitcoin ATM at your corner store is probably bringing in some serious cash. Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more:  https://t.me/blockspacenews Welcome back to The Mining Pod! Today, Brandon Mintz, CEO of Bitcoin Depot joins Colin to talk about building the largest Bitcoin ATM network in North America with 9,000+ machines. They discuss how the Bitcoin ATM business model works, why someone would buy bitcoin from an ATM rather than an exchange, why Bitcoin ATMs tend to have premiums, and what areas the company may explore for expansion. Subscribe to our newsletter!  **Notes:** • Bitcoin Depot has 9,000+ ATMs across 3 countries • Q2 revenue up 6% YoY to $172.1M • 15% of US transactions still use cash • 1,700 ATMs ready for deployment Timestamps: 00:00 Start 03:16 Founding Bitcoin Depot 05:58 The first BTC ATM? 07:14 Current revenue growth 09:52 Establishing an ATM location 11:54 Deciding ATM locations 16:01 Profit sharing w/ locations 17:33 Convincing locations 19:31 Are ATMs not price sensitive? 22:21 Operating expenses 23:26 ATM user profile 25:45 Price premium 28:59 Revenue valuation 31:46 Expansion 32:27 European market 32:59 Treasury strategy 35:20 Treasury company frothy market 36:57 Regulation changes

Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more:  https://t.me/blockspacenews Welcome back to The Mining Pod! Today, Brandon Mintz, CEO of Bitcoin Depot joins Colin to talk about building the largest Bitcoin ATM network in North America with 9,000+ machines. They discuss how the Bitcoin ATM business model works, why someone would buy bitcoin from an ATM rather than an exchange, why Bitcoin ATMs tend to have premiums, and what areas the company may explore for expansion. Subscribe to our newsletter!  **Notes:** • Bitcoin Depot has 9,000+ ATMs across 3 countries • Q2 revenue up 6% YoY to $172.1M • 15% of US transactions still use cash • 1,700 ATMs ready for deployment Timestamps: 00::00 Start 03:16 Founding Bitcoin Depot 05:58 The first BTC ATM? 07:14 Current revenue growth 09:52 Establishing an ATM location 11:54 Deciding ATM locations 16:01 Profit sharing w/ locations 17:33 Convincing locations 19:31 Are ATMs not price sensitive? 22:21 Operating expenses 23:26 ATM user profile 25:45 Price premium 28:59 Revenue valuation 31:46 Expansion 32:27 European market 32:59 Treasury strategy 35:20 Treasury company frothy market 36:57 Regulation changes

Block is most well known for its point of sale hardware. But now they are gunning for the bitcoin mining market. Welcome back to The Mining Pod! On today's bonus edition, Perry Hothi from Block joins us to talk about Proto's new ASIC miner, Rig. We dive deep into the technical specs, modular hashboard design, open-source mining software, and how Block plans to compete in a hardware market dominated by Bitmain. Perry explains Rig's data center-inspired features and Block's broader Bitcoin ecosystem strategy. Notes: • 14.1 joules per hash efficiency rating • 12kW power consumption per unit • 96-124 chips per configuration • Swappable hashboard design • Single phase power that helps balance all three phases • Two fans per three hash boards design Timestamps: 00:00 Start 01:31 Specs: Jules per Terahash 05:18 Form Factor 12:03 Colorado Air Filter 13:05 Hashboard Swapping 17:28 Under clocking (operating range) 18:54 Block ecosystem 21:22 Competitors 23:42 Cleanspark 24:11 Next Gen

Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more:  https://t.me/blockspacenews Welcome back to The Mining Pod! Today, Colin and Will with Luxor's ASIC Trading Desk Senior Account Manager Sarah Tang about the ASIC market landscape, including how tariffs are impacting pricing, demand, and futures orders, plus the most popular ASIC models currently. For news, they cover American Bitcoin's volatile Nasdaq debut, JonesResearch pumping the brakes on its IREN rating, and Core Scientific's largest active investors imploring others to vote no on the CoreWeave acquisition. Subscribe to our newsletter!  **Notes:**     50 % tariff on Chinese rigs     22 % tariff on SE Asian rigs     Difficulty target  for 1 ZH/s = 139.7 T hashes     Hash price ≈ $53.8 /TH/day     American Bitcoin surged to $13/share, fell to $6.38 Timestamps: 00:00 Start 02:17 Difficulty Report by Luxor 04:33 American Bitcoin public listing 07:10 ASIC prices 17:10 Cleanspark 17:39 Jones Research downgrades IREN 22:50 Cry Corner: Two Seas Capital

Fuelling is one of the biggest mysteries in cycling – and getting it wrong can ruin your ride. In this episode, Anthony sits down with performance nutritionist Uri Carlso to dig into the difference between under-fuelling, over-fuelling, and hitting that sweet spot of optimal fuelling. Anthony shares his own experiments on the bike – what it felt like to ride low on energy, what happens when you take on too much, and how things completely change when you get fuelling right. Uri breaks down the science in plain language, giving practical advice you can apply on your very next ride. If you've ever wondered why your legs gave up before your lungs, this conversation will change how you think about nutrition.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

Themes: Alcohol, Habit Breaking, Hypnotherapy  Episode: Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the best ways to do this is by decreasing or stopping the consumption of alcohol. In today's episode, Silvia Subriana, clinical psychologist and head of content development at Unconscious Moderation, explains reasons why you might turn to alcohol and how to start breaking the habit through the use of hypnotherapy. Listen to this episode to learn how to develop healthier coping mechanisms and feel better in your body.  Show Notes: - Silvia's personal journey of how and why she quit drinking alcohol and started the Unconscious Moderation program - Understanding why you have the urge to drink gives you the power to decide if you should drink - Common reasons why people drink alcohol and how it can lead to becoming a coping mechanism - Habit creation might require breaking from your safe space - Confronting stigmas about hypnotherapy and how it helps break the habit of drinking - A look into the Unconscious Moderation program - First steps to take if you're sober curious  Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're in terested in being a guest or have topic ideas - Visit the Unconscious Moderation Website - Unconscious Moderation Instagram: @um_app_ - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Clement Manyathela speaks to Brendan Hope, a career specialist about how professionals can use LinkedIn as a tool for job searches. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

AUA2025: Should I Order a PET Scan? Integrating Molecular Imaging Into Urologic Oncology Clinical Practice: Current Approaches and Future Opportunities CME Available: https://auau.auanet.org/node/43003 At the conclusion of this activity, participants will be able to: 1. Analyze the best available evidence on the current diagnostic imaging options for prostate, kidney, bladder, and testis cancer detection, staging, and follow-up. 2. Identify the benefits of combined functional and anatomic information gained through accurate matching of anatomic (CT/MRI) and functional (PET) images 3. Debate the strengths and limitations of emerging molecular imaging techniques compared to existing diagnostic tests. 4. Optimally stage urologic oncology patients by understanding the performance characteristics of standard and emerging molecular imaging modalities. 5. Identify the emerging role of PET imaging and novel radiotracers to assess chemotherapy and immunotherapy response. 6. Formulate a strategic plan for appropriate integration of molecular imaging into clinical practice. ACKNOWLEDGEMENTS: This educational activity is supported by independent educational grants from: Astellas, Janssen Biotech, Inc., administered by Janssen Scientific Affairs, LLC, Lantheus Medical Imaging, Novartis Pharmaceuticals Corporation, Pfizer, Inc.

When is enough work on yourself enough? Is it ever enough? Do we need to constantly strive to be better and life "optimally"? They continue from their previous episode speaking about how the struggle to be idle and how they continually strive to live "Optimally" which is an unrealistic goal and how optimal lliving might be a fad that we have both fallen for. As always the lads are open and embracing their vulnerability and how they are always learning and are trying to live in a way that they are not always trying to learn. Are conclusions made? Perhaps not but plenty food for thought.If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastX/ Twitter: @soulrewpodcastEmail: soulbrewpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness through nutrition, sustainable lifestyle changes, and a passion for helping others do the same. In this conversation, you'll hear why hormones play such a central role in our energy, metabolism, stress response, and even sleep. Becca breaks down how chronic stress and modern lifestyles are affecting our bodies as we age—particularly for women—and why we often see weight gain, fatigue, and slower recovery as we hit midlife. The episode is filled with practical advice on managing stress, improving sleep, making smart nutrition choices, and the importance of building time for recovery into your workout routine. Whether you're struggling with unexplained weight gain, low energy, or just want to unlock your healthiest, happiest self in midlife, this episode is packed with actionable tips, scientific insights, and real-life inspiration. Time Stamps: 05:46 Mindset Over Stressors 08:19 Chronic Stress and Adrenal Dysfunction 09:48 Stress, Diet, and Metabolism Issues 13:10 Chronic Stress and Blood Sugar Issues 19:10 Cortisol's Impact on Sleep Disruption 21:28 Ranger School Sleep Deprivation Training 25:23 Diet, Gut Health, & Exercise Balance 27:20 Healthy Lifestyle Progression 31:21 The Cost of Feeling Well 34:41 Purpose, Passion, Health: Key to Happiness 37:05 Feast-Famine Eating for Health   The No-BS Guide to Reducing Stress Fast - 40plusfitness.com/becca

This Podcast Is Episode 629, And It's About How To Optimally Allocate Resources For Construction Business Growth In the competitive construction industry landscape, efficient resource allocation is a fundamental pillar of success. Construction business owners like you face the dual challenge of meeting deadlines while adhering to budget constraints, making effective resource management essential.    As a business owner, you understand that growth doesn't just happen – it takes smart decisions, dedication, and a clear plan. One of your most critical decisions is allocating your resources effectively. Do you expand into new markets, invest in technology, or double down on customer acquisition? For many businesses, resource allocation is both an art and a science.   What is Resource Allocation?   Before we discuss strategies, let's clarify the allocation of resources. Simply put, it involves deciding how to allocate your resources—time, money, talent, and tools—to achieve your business objectives. It's not just a financial exercise but a crucial practice that determines whether your company grows or stalls.   Construction companies can streamline their operations and boost productivity by strategically assessing project needs, prioritizing tasks, and leveraging technology effectively. The ability to adapt resources dynamically enhances project outcomes and contributes to overall profitability. Implementing well-defined strategies for resource allocation empowers construction firms to navigate complexities and optimize their performance at every stage of the project lifecycle. Resource allocation is crucial for construction business owners to enhance productivity and ensure projects are completed on time and within budget. Here's why you should take resource allocation seriously: It ensures alignment with your business goals and vision. It helps you avoid wasting time and money on low-priority areas. It positions your business for competitive advantages through bold, forward-thinking moves. However, a reactive or incremental approach to allocation can derail your plans. Without a clear system, you risk spreading yourself thin – or worse, missing opportunities for growth. Understanding Challenges Knowing where you'd like to invest is one thing, but figuring out how to stay on track is often more complicated. Why do so many construction businesses struggle with resource allocation? The answer lies in three common challenges: 1. The comfort of the status quo It's easy to stick with what worked last year. For many companies, budgets are carried over without considering whether those plans align with the current strategy. Businesses often fall into this pattern, avoiding bold risks that could accelerate growth. 2. The impact of decision biases Even the best leaders are influenced by biases, like anchoring on past successes or favoring familiar options over innovative ones. These biases can snowball within any business, especially when teams resist change or prioritize short-term gains over long-term objectives. 3. Fragmented processes Resource allocation isn't a one-off task – it's an ongoing process. Yet, many businesses approach it without transparent governance or guidelines, leading to misalignment between strategy and execution. The good news? All of these challenges are solvable with a thoughtful, proactive approach. Here's how to take resource allocation from chaotic to productive. These steps focus on alignment with your long-term strategy while allowing you to adapt as conditions evolve. 1. Assess Project Needs: Begin by thoroughly assessing the specific resources required for each project, including labor, materials, machinery, and time. This helps in understanding the scope and scale of what's needed. 2. Prioritize Tasks: Identify critical tasks that need immediate attention. Utilize project management software to set deadlines and allocate resources effectively. 3. Prioritize High-Impact Areas: Not all investments are created equal. You can evaluate your business objectives to identify which initiatives will drive the most growth. Are you looking to improve customer retention, streamline operations, or scale a product line? Focus your resources on the highest-impact opportunities. Pro Tip: Use the 80/20 rule - 80% of results often come from 20% of efforts. Identify the game-changers and invest in them. 4. Utilize Technology: Implement construction management software to track resources, budgets, and schedules in real-time. Tools like BIM (Building Information Modeling) can help visualize resource allocation needs more effectively. 5. Invest in Human Resources: Ensure skilled labor is available. This may involve training staff or hiring subcontractors to fill gaps in expertise. 6. Flexible Resource Pooling: Maintain a flexible workforce that can be adjusted to meet project demands. Cross-train employees to take on various roles as needed. 7. Analyze Past Projects: Review previous projects to identify what worked well and what didn't. Learning from past experiences can help you make informed decisions. 8. Budget Wisely: Develop a comprehensive budget that includes all potential resource costs. This will help track spending and ensure that allocated resources stay within financial limits. 9. Communicate Clearly: Establish communication channels among team members to ensure everyone understands resource availability and project timelines. 10. Regular Review and Adjust: Continuously review the resource allocation throughout the project's lifecycle. Be prepared to adjust as necessary to meet the project's changing demands. How Can We Help? Effective resource allocation in the construction business is significantly enhanced through meticulous bookkeeping and accounting practices. By maintaining accurate financial records, construction firms can track labor, materials, and overhead expenses, enabling precise budgeting and forecasting. This helps businesses to monitor their cash flow effectively, ensuring that sufficient resources are available. We can help with regular cost control measures and Key Performance Indicators to identify discrepancies and prompt timely resource reallocation to keep projects on track. Additionally, specialized accounting software can streamline processes, providing real-time access to data and generating automated reports. Sound financial management empowers construction companies to optimize resource utilization, improve project profitability, and maintain a competitive edge. Final Thoughts A successful resource allocation strategy blends short-term execution with long-term aspirations. By aligning your daily decisions with your vision for growth, you'll create a resilient and future-ready construction business. Yes, it takes effort to go beyond the status quo and address inefficiencies, but the rewards are more than worth it. Instead of operating reactively, take control of your resources to set your business on a winning trajectory. Whether you're a budding startup contractor or a seasoned construction business owner, these steps will help you invest smarter, outperform the competition, and achieve your ultimate goals. Start by identifying one area where you can shift resources for greater impact. When these decisions feel overwhelming, there's no need to go alone. Time is your most valuable resource. Tap into our insights or receive guidance to create a growth plan.  About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she's taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss. What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic health solutions beyond traditional medicine. Curious about the role of gut health, liver detox, and individualized hormone testing in achieving optimal hormone balance? This episode dives deep into these essential topics, offering useful advice and inspiring stories to empower your journey through perimenopause and menopause! In this episode, we uncover: How mindset and stress management are key to successful HRT. The impact of lifestyle changes, like reducing alcohol, on hormone health. How personalized hormone testing can help your understanding of hormone absorption. The importance of gut health and detox protocols in preparing for hormone therapy. Why being adaptable to hormonal changes is essential for women's health. Tune in to discover how to approach HRT with a holistic mindset, ensuring your body is ready for change. This episode is packed with insights and tips that could transform your journey to hormonal wellness. Don't miss it!   Visit Elizabeth's website here.   Book Your Discovery Call with Hormone Solutions!   Sponsors Get 15% off your Primeadine purchase with coupon code KM15 here. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Many of us fear that Artificial Intelligence may undermine our jobs, purpose and humanity. Neurologist Dr Etienne van der Walt discusses the respective strengths of AI and Biological Intelligence or BI, AI's increasing ability to show empathy, and existing differences between AI and BI. He advocates leading teams toward achieving the flow state and applying hybrid intelligence to achieve optimal outcomes. www.mariettesnyman.co.za · www.neurozone.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations.  In our insightful discussion today, we tackle some of the biggest misconceptions surrounding fat loss in middle age. We dive into the power of mindset shifts, the importance of breaking free from limiting beliefs, and investigating and understanding your body, and explain the role of gut health and the impact of toxins. Natalie also shares her experience with breast implant illness, highlighting the need for honesty and authenticity, and opens up about what she does to age optimally in her early 50s.  This conversation with Natalie is invaluable, and I truly appreciate her honesty and transparency. IN THIS EPISODE YOU WILL LEARN: The challenges of weight loss in middle age How feeling she was fraud after gaining weight in middle age led Natalie to re-evaluate her approach to health and fitness. Importance of remaining open-minded about any potential drivers of health issues How Natalie came to discover that toxins and hormones were affecting her health How her health improved significantly after Natalie had her breast implants removed  The emotional and physical challenges of having breast implants removed The importance of strength training and progressive overload for maintaining muscle mass and bone health  Natalie shares her approach to age optimization. Why being kind to yourself, recognizing your natural rhythms, managing  stress, and finding ways to relax are essential Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Natalie Jill On her website On all social media: @Natalie Jill Fit Midlife Conversations Podcast

Ask Me A Question For Next Week's Episode!Included in this episode: 1. The core principles of training effectively. 2. Generic crash course. 3. Creating your own program4. The best split types 5. Core movements6. Reps & sets7. Strength & hypertrophy 8. Tempo & rest 9. Training hard enough 10. The no - nos and must dos. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews distinguished hypnotist Amy Koford. The conversation delves into the transformative potential of hypnosis in overcoming fears, trauma, and mental health issues. Amy shares her journey from a career in human resources to becoming a renowned hypnotist and author, discussing how hypnosis can change lives by resolving past traumas and instilling self-love and confidence. The discussion touches on common misconceptions about hypnosis and highlights its effectiveness in addressing issues such as smoking cessation, depression, and anxiety. Amy outlines the science behind hypnosis, explaining its power in accessing the unconscious mind and rewiring negative thought patterns. Her insights are crafted from years of experience and personal struggles with depression. Amy's upcoming book "Hardwired to Rise" promises to further delve into eliminating fear and living optimally, offering readers practical strategies and techniques.   About the Guest: Amy Koford is a renowned hypnotist based in Farmington, Utah. With a background in human resources, Amy transitioned into hypnosis as a calling, leading her to become a celebrated figure in the field. Beyond practicing hypnosis, she trains others in the craft and is recognized for her expertise in mental health and wellness. Amy has authored books, including "The Gifts of Pain" and the forthcoming "Hardwired to Rise," which explore overcoming personal fears and adversities. Her practice focuses on helping clients master their fears, improve mental health, and achieve personal greatness. Episode Summary: Key Takeaways: Transformative Power of Hypnosis: Hypnosis can effectively address past traumas, depression, and anxiety, reprogramming the brain for positivity and success. Common Misconceptions: Addressing fears about hypnosis, Amy reveals that it's a safe, evidence-based tool that works by accessing the unconscious mind without mind control. Personalized Healing: Every individual's experience with hypnosis is unique, but it's always aimed at amplifying positive outcomes and releasing deep-seated fears. Gifts of Pain: Amy's book highlights how adversities can foster personal growth, encouraging readers to embrace challenges and convert them into strengths. Global Fear Issues: Amy underscores that many world problems are fear-based and emphasizes the need for global oneness and personal empowerment to overcome these obstacles. Resources: Amy Koford's Book: The Gifts of Pain (Available on Amazon). Amykoford.com Stay tuned for Amy's upcoming book: Hardwired to Rise: Live Fearlessly, Prosperously and Optimally. Connect with Amy Koford via LinkedIn to follow her updates and engage with her content. To uncover profound insights on overcoming fears and mastering one's destiny, be sure to listen to this compelling episode in full. Stay connected with "Crafting a Meaningful Life" for more inspirational content and empower yourself to sculpt a life of fulfillment and purpose.

Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that's actually the wrong approach? In this episode, we're diving into a game-changing shift that will help you master your mind and energy at a deeper level. Your mind isn't meant to slow down—it's meant to run efficiently, just like a high-powered computer. The key isn't shutting it off, but learning how to close the mental programs that are draining your energy and holding you back. Inside this episode, you'll discover: ✨ A surprising mindset shift that can help you heal yourself and optimize your thinking ✨ How hidden subconscious ‘open tabs' may be causing stress, brain fog, and low energy ✨ A simple yet powerful technique to boost focus, clarity, and mental efficiency By the end of this episode, you'll have a fresh perspective—and a powerful new way to reprogram your mind for healing and success.

In this episode of the Fellowship of Kingdom Professionals podcast, Michael Blue defines the concept of a kingdom professional—someone who integrates their faith with their professional life, recognizing their divine creation and purpose to be productive and innovative. He draws parallels between the Renaissance period, highlighting figures like Henry VIII and David from the Bible, who exemplified multifaceted excellence. Blue underscores that being a kingdom professional entails excelling in various domains and contributing indefinitely to cultural and societal advancements, all while aligning with God's original mandate of infinite productivity and creativity. New podcast episodes are available every Monday wherever you listen to podcasts. Stay connected to all things Fellowship of Kingdom Professionals and connect to other Kingdom Professionals by joining our Facebook Group, https://www.facebook.com/groups/MABlueFKP To bring FKP to your locale, ministry, school, business, etc., or to learn more, contact us by email,  FKProfessionals@gmail.com. 

Marty sits down with Matthew Mežinskis to discuss the Q3 2024 monetary base update. Matthew on Twitter: https://x.com/1basemoney Porkopolis Economics: https://www.porkopolis.io/ 0:00 - Intro 0:36- ATH, 4 currencies left in the way 4:50 - The Trump wave 10:44 - chart - Getting gold/btc on Fed balance sheet 24:20 - Unchained 25:11 - Optimally acquiring strategic reserve 30:38 - Zaprite & SOTE 32:11 - Triffin Dilemma and spending cuts 38:55 - How hard money helps central banks 43:23 - Yield curve/Fed policy mismatch 49:22 - Russian bitcoin 54:26 - Trump's cabinet and Scott Bessent 58:16 - Supercycle? 1:05:51 - Power curve 1:08:55 - Saylor's convertible notes 1:1545 - Base money 1:25:29 - Breton Woods 2.0? 1:42:30 - Fiat money exponential growth 1:46:44 - Job market 1:52:39 - Bitcoin Lindy effect 2:01:00 - Wrap up Shoutout to our sponsors: Unchained https://unchained.com/tftc/ Zaprite https://zaprite.com/tftc Salt of the Earth https://drinksote.com/tftc Join the TFTC Movement: Main YT Channel https://www.youtube.com/c/TFTC21/videos Clips YT Channel https://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQ Website https://tftc.io/ Twitter https://twitter.com/tftc21 Instagram https://www.instagram.com/tftc.io/ Nostr https://primal.net/tftc Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/martybent Newsletter https://tftc.io/martys-bent/ Podcast https://www.tftc.io/tag/podcasts/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the importance of incorporating all five components of fitness cardiovascular, musculoskeletal, flexibility, balance, and speed into their routine. He offers a structured weekly plan, emphasizing consistency, gradual intensity increases, and the value of both strength and endurance training. Quotes to ponder: "To develop both muscular strength and muscular endurance, we need to incorporate both training styles." "The ideal training to help you and your wife in the best shape of your lives is - the one you both will stick to over the long-term." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the importance of incorporating all five components of fitness cardiovascular, musculoskeletal, flexibility, balance, and speed into their routine. He offers a structured weekly plan, emphasizing consistency, gradual intensity increases, and the value of both strength and endurance training. Quotes to ponder: "To develop both muscular strength and muscular endurance, we need to incorporate both training styles." "The ideal training to help you and your wife in the best shape of your lives is - the one you both will stick to over the long-term." Learn more about your ad choices. Visit megaphone.fm/adchoices

Marathoners typically taper or decrease mileage and intensity in the last few weeks before their race. But studies show that less than 40% of runners are actually optimizing their taper. How can you be one of the runners doing it right? Let's find out. On today's show, I'll explore what the ideal marathon taper should look like, the common mistakes that runners make during taper, and how to get your mind ready and avoid the “Taper Tantrums” I'll also cover the best guidelines for marathon taper nutrition based on your size and needs. By the end of the show, you'll have all the knowledge you need to have a successful taper, setting you up for your best marathon yet.   And don't worry, you don't have to take notes or try to memorize all of this! If you want all the details on how to run your best marathon, including taper, just sign up for my free 12 day email course at www.theplantedrunner.com/marathon.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Guided Visualization podcast: theplantedrunner.com/guided-visualization.   If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great info “Claire does a really good job of giving great and relevant information without being preachy or repetitive. Episodes are nice and consice when solo and thoughtful interviews when there is a guest.” MrJeffreyW  ⭐⭐⭐⭐⭐Good Information for anyone who runs “I've been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.” AsterMan ⭐⭐⭐⭐⭐Love this podcast!! “I'm training for my first marathon and I'm plant based, this podcast has been so helpful and inspiring!” Seira89  Music Credits: Music from Uppbeat

Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally.    Snag his book:  https://amzn.to/3WPZ6tB   Connect with Dr. Rawls And Get His Protocols: https://vitalplan.com/   Connect with Marian: www.roadtolivingwhole.com

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with  Dr. Eric Balcavage Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions. Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage's quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Halacha follows the opinion that "Misvot Serichot Kavana" – meaning, one who performs a Misva must have this purpose in mind in order to fulfill his obligation. Thus, for example, before one begins reciting Shema, he must pause and think for a moment in his mind that he prepares to fulfill the Torah obligation to recite the daily Shema. This applies to both the daytime and nighttime Shema recitations. In some situations, a person does not have specific intention that he fulfills a Misva, but it is clear from the setting and context that this is his objective. For example, even if a person forgets to specifically think about the Misva before he begins reciting Shema, it is abundantly clear that one who comes to the synagogue, dons Tallit and Tefillin, and recites the prayers from the Siddur has in mind to fulfill the Misva. The Mishna Berura (Rabbi Yisrael Meir Kagan, 1839-1933) cites a number of Halachic authorities who rule that one fulfills his obligation in such a case. Even though one must Le'chatehila (optimally) have specific intention to fulfill the Misva, he nevertheless fulfills his obligation even without this intent if it is clear from context that he performs the given act for this purpose. (The Mishna Berura proves this conclusion from a number of Talmudic passages.) Other examples where this ruling would apply are eating in a Sukka and shaking a Lulab on Sukkot. Even if a person does not have specific intention to fulfill the Misva, it is obvious that he eats in the Sukka or shakes the Lulab for the purpose of the Misva, and he thus fulfills his obligation even without specific intent. It must be emphasized, however, that this applies only "Be'di'abad" (after the fact). Optimally, one must, indeed, have specific intention before performing a Misva that he performs the given act for the purpose of the Misva. The Be'ur Halacha (supplementary essays accompanying the Mishna Berura) notes that for many people, it would, indeed, be necessary – even "Be'di'abad" – to have specific intention before reciting the nighttime Shema. It is very common during the summer months for congregations to recite Arbit before sunset. Since the Misva of the nighttime Shema takes effect only at nightfall, those who recite Arbit before sunset do not fulfill their Shema obligation at Arbit; they must repeat Shema later, after dark. For such people, then, reciting Shema during the Arbit service in the synagogue is not necessarily done for the purpose of fulfilling the Misva. Since they frequently recite Arbit before sundown, when they cannot fulfill the Shema obligation, it cannot be assumed that they have in mind to fulfill the Misva of Shema when they recite Shema during Arbit. Therefore, if a person who normally recites Arbit before sundown happens on one occasion to recite Arbit after dark, he does not fulfill his obligation of Shema in Arbit unless he has specific intention to fulfill the Misva. Without specific intention, it cannot be assumed that he recites Shema for this purpose, since he normally recites Shema in Arbit without fulfilling the Misva. In this case, then, one who recites Shema without specific intention would have to repeat Shema. Summary: One who performs a Misva must first think in his mind that he performs the given act for the purpose of fulfilling the Misva. However, if he did not have this specific intention, he nevertheless fulfills his obligation if it is clear from the setting and context that this was his purpose in performing the act. Thus, for example, one must think before reciting Shema that he does so for the purpose of the Misva, but if he did not have this intention, he nevertheless fulfills the Misva since it is obvious that he recites Shema for this purpose. The exception to this rule is the case of somebody who normally prays Arbit before sundown, when he cannot fulfill the obligation of the nighttime Arbit. If such a person happens one time to recite Arbit after dark, he does not fulfill his Shema obligation in Arbit unless he has specific intention to this effect.

Adam Levitan checks back in on the latest ADP risers and fallers across the best ball landscape with another edition of Market Monday. In this episode, we discuss: ADP movement in the best ball streets Links mentioned in the episode: 2024 Best Ball Mania Manifesto Update ETR's Best Ball Content Schedule How to Win Underdog's Best Ball Mania WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun NEW! BEST BALL PRODUCT: Rankings for every site, strategy content, and all the premium analysis you need to dominate at Best Ball: https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100: https://play.underdogfantasy.com/p-establish-the-run SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with are usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weightLearn more about how I can help you and request a free intro call with me here: https://christianyordanov.com/womens-health-transformationMy latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGlFollow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: The Local Interaction Basis: Identifying Computationally-Relevant and Sparsely Interacting Features in Neural Networks, published by Marius Hobbhahn on May 20, 2024 on The AI Alignment Forum. This is a linkpost for our two recent papers, produced at Apollo Research in collaboration with Kaarel Hanni (Cadenza Labs), Avery Griffin, Joern Stoehler, Magdalena Wache and Cindy Wu: 1. An exploration of using degeneracy in the loss landscape for interpretability https://arxiv.org/abs/2405.10927 2. An empirical test of an interpretability technique based on the loss landscape https://arxiv.org/abs/2405.10928 Not to be confused with Apollo's recent Sparse Dictionary Learning paper. A key obstacle to mechanistic interpretability is finding the right representation of neural network internals. Optimally, we would like to derive our features from some high-level principle that holds across different architectures and use cases. At a minimum, we know two things: 1. We know that the training loss goes down during training. Thus, the features learned during training must be determined by the loss landscape. We want to use the structure of the loss landscape to identify what the features are and how they are represented. 2. We know that models generalize, i.e. that they learn features from the training data that allow them to accurately predict on the test set. Thus, we want our interpretation to explain this generalization behavior. Generalization has been linked to basin broadness in the loss landscape in several ways, most notably including singular learning theory, which introduces the learning coefficient as a measure of basin broadness that doubles as a measure of generalization error that replaces the parameter count in Occam's razor. Inspired by both of these ideas, the first paper explores using the structure of the loss landscape to find the most computationally natural representation of a network. We focus on identifying parts of the network that are not responsible for low loss (i.e. degeneracy), inspired by singular learning theory. These degeneracies are an obstacle for interpretability as they mean there exist parameters which do not affect the input-output behavior in the network (similar to the parameters of a Transformer WV and WO matrices that do not affect the product WOV). We explore 3 different ways neural network parameterisations can be degenerate: 1. when activations are linearly dependent 2. when gradient vectors are linearly dependent 3. when ReLU neurons fire on the same inputs. This investigation leads to the interaction basis, and eventually the local interaction basis (LIB) that we test in the second paper. This basis removes computationally irrelevant features and interactions, and sparsifies the remaining interactions between layers. Finally, we analyse how modularity is connected to degeneracy in the loss landscape. We suggest a preliminary metric for finding the sorts of modules that the neural network prior is biased towards. The second paper tests how useful the LIB is in toy and language models. In this new basis we calculate integrated gradient based interactions between features, and analyse the graph of all features in a network. We interpret strongly-interacting features, and identify modules in this graph using the modularity metric of the first paper. To derive the LIB basis we coordinate-transform the activations of neural networks in two steps: Step 1 is a transformation into the PCA basis, removing activation space directions which don't explain any variance. Step 2 is a transformation of the activations to align the basis with the right singular vectors of the gradient vector dataset. The 2nd step is the key new ingredient which aims to make interactions between adjacent layers sparse, and removes directions which do not affect downstre...

Famed emotional intelligence researcher Daniel Goleman shares tools for more productive and fulfilling work days. — YOU'LL LEARN — 1) The five-minute technique for mastering your attention 2) The technique Special Forces use to stay cool and calm 3) How to quiet the negative voice inside your head Subscribe or visit AwesomeAtYourJob.com/ep959 for clickable versions of the links below. — ABOUT DANIEL — Psychologist and author of Emotional Intelligence, Daniel Goleman has transformed the way the world educates children, relates to family and friends, leads, and conducts business. A frequent speaker on campuses and to businesses of all kinds and sizes, he has worked with organizations around the globe, examining the way social and emotional competencies impact the bottom-line. Ranked one of the 10 most influential business thinkers by the Wall Street Journal, Goleman's articles in the Harvard Business Review are among the most frequently requested reprints. He has won many awards, including the HBR McKinsey Award for best article of the year. Harvard's Graduate School of Arts and Sciences awarded him its Centennial Medallion. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy and the ecological crisis. His latest book, Optimal, shows why emotional intelligence can help each of us have rewarding and productive days. Daniel Goleman's online Emotional Intelligence Program found at,danielgolemanemotionalintelligence.com, offers anyone a deep understanding of the competencies of self-awareness, self-management, empathy and social skill. • Book: "Optimal: How to Sustain Personal and Organizational Excellence Every Day" • Book: "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" • Website: DanielGoleman.info — RESOURCES MENTIONED IN THE SHOW — • Book: "Learned Optimism: How to Change Your Mind and Your Life" by Martin Seligman • Book: "Man's Search for Meaning" by Viktor Frankl • Prayer: Reinhold Niebuhr's “Serenity Prayer” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Too many people are downbeat. The heaviness of 24-hour news cycles are locking people's creativity and spirit away in dank, lightless basements. Here are five tips to turn the tide, and find a baseline of excitement and optimism from which to contribute to solutions for the problems that make us feel like the world has gone to sh1t. As ever the show is supported by founding sponsor Illustration X: illustrationx.com and the Ukrainian Institute. You can help a wonderful organisation by supporting the Ukrainian creative community as they struggle to keep making during the horrific war: ui.org.ua/ The Creative Condition book is available to pre-order now at: https://www.bentallonwriter.com/shop/p/the-creative-condition-understanding-and-embracing-human-creativity-signed-paperback-pre-order-april-11th-release For the ebook version: https://shorturl.at/bkBDE https://bentallon.com

Consider the implications of undertaking a 10-year strategic plan during a global pandemic. The Greater Washington Community Foundation did just that, bringing its intentionally diverse constituency of civic, business, nonprofit and community leaders together to inform the process and vision. In the Washington DC region, the pandemic exposed the thin economic margins, structural racism, and lack of access to resources that Black and other communities of color have grappled with in and around our nation's capital for generations. As Tonia Wellons, President, and CEO of Greater Washington Community Foundation explains on this episode of Power Station, the moment created an opportunity to engage its unique cohort in building on the Foundation's core competencies, identifying barriers to economic justice, investing in groundbreaking solutions, and aligning itself with change making, high impact nonprofits. Tonia breaks down how closing the racial wealth gap is embedded in every issue the Foundation tackles and in its robust investments in targeted guaranteed income initiatives and a brand new school-based Children's Savings Account. Tonia Wellons see its convenings as the Foundation's superpower, the space where communities have a voice, business leaders become allies and impact is an achievable goal.        

This week on the podcast I am joined by Dr. Mike Van Thielen. Mike is a PhD. Holistic Nutritionist, Doctor of Oriental Medicine, Certified in Chinese herbal medicine, homeopathy and also the Medical Director at ClariGenZ Health. He is also a best-selling author of Access 2 Success, a book focused on optimizing productivity and focus and creating a stress-free life. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Mike has over 3 decades of involvement with the best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health.   On this episode we talk about biohacks for a healthier life, how we obtain optimal health and get to be living our best. We also discuss how to identify your purpose in life, different modalities for learning control over our minds, stem cell therapy, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Mike: Website | Instagram   ---------------------------------- Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Visit organika.com and receive 25% off your order online. ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

Generally speaking, one may not ask a gentile on Shabbat to perform an activity that is forbidden for Jews on Shabbat. Thus, for example, it is forbidden to ask a gentile to turn on a light, or to drive to pick up something for him. There are, however, a number of important exceptions to this rule. Firstly, one may ask a gentile to turn on a light if there is a child present who is afraid of the dark and inconsolably frightened. Halacha allows asking a gentile to perform a Melacha (activity forbidden on Shabbat) if this is necessary for the care of an ill patient, and all children are considered "Holim" ("ill") in this regard. For the needs of a frightened child, then, it is permissible to ask a gentile to perform a Melacha – even an act that is forbidden for a Jew on Shabbat by force of Torah law. Hence, it is permissible to ask a non-Jewish housekeeper, for example, to turn on a light if a child is in distress due to the dark. Asking a gentile to perform Melacha on Shabbat is also allowed in the case of cold conditions. Halacha considers all people "ill" with regard to cold temperatures, due to the potential to fall ill from exposure to the cold. Therefore, it is permissible to ask a gentile to turn on the heat if the home is cold. Of course, one should make a point of turning the heat on before Shabbat. But if somebody forgot to turn on the heat, or if he was expecting mild conditions and it became cold on Shabbat, he may ask a non-Jew to turn the heat on. With regard to air conditioning, too, there is room to allow asking a non-Jew to turn on the air conditioning if the heat is intolerable. Generally speaking, heat is not considered a potential health risk like the cold, and therefore, under normal circumstances, one may not ask a gentile to turn on an air conditioner or adjust an air conditioner on Shabbat. For example, if the air conditioning is running and one wants the temperature to be lowered another two degrees, he may not ask a gentile to adjust the thermostat. If, however, one did not expect hot conditions, or if a brief power outage disrupted the operation of the air conditioning, and the heat becomes insufferable, on may ask a gentile on Shabbat to turn on the air conditioner. Of course, as mentioned above, heat and air conditioning should be turned on or set before Shabbat; the Halachot discussed here apply only if, for whatever reason, one had not set the unit before Shabbat. Summary: Although it is generally forbidden to ask a gentile to perform on Shabbat any activity that is forbidden for a Jew on Shabbat, it is permissible to ask a gentile to turn on a light if a child is inconsolably distressed because of the dark. It is also permissible to ask a gentile to turn on the heat under cold conditions, or to turn on an air conditioner in situations of severe heat. Optimally, though, one should make a point of setting the heat or air conditioning before Shabbat.

If you're new to real estate investing, you may feel overwhelmed and wonder how to determine which properties to buy. Optimally, you'd like to get a handle on which investments will be the most profitable before jumping in—and you can—by understanding how to calculate cap rate. Calculating the market cap rate, or capitalization rate, is hands down the best place to begin, especially for real estate investors. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're new to real estate investing, you may feel overwhelmed and wonder how to determine which properties to buy. Optimally, you'd like to get a handle on which investments will be the most profitable before jumping in—and you can—by understanding how to calculate cap rate. Calculating the market cap rate, or capitalization rate, is hands down the best place to begin, especially for real estate investors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2402- On this Friday's show Vinnie Tortorich speaks with Dr. Jen Unwin about food addiction, CGMs and how once you know, you can't unknow, and more. https://vinnietortorich.com/2023/10/you-cant-unknow-with-dr-jen-unwin-episode-2402 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - You Can't Unknow Vinnie and Dr. Unwin jump into a discussion about food, addictions, and how certain behaviors can lead to disease. (2:30) Vinnie, however, has a problem blaming folks for getting addicted to foods, because food is necessary for survival, unlike, drugs, alcohol, or cigarettes. Optimally, we should continuously stay away from foods that harm us. (9:00) Dr. Unwin appreciates some of her earlier struggles because now she is more aware of what it takes to keep a healthy body and brain. (10:00) They discuss “bonk” and how Vinnie learned about fueling with ketones. She discusses brain health, ketones, and what happens in the brain with sugars. (15:00) What seems to have been functional in early human evolution has gone awry because of our modern diets. (22:30) They discuss food-like items that mess with body chemistry and how they affect hunger signals. (29:00) The body really doesn't require more than 1-2 teaspoons of sugar to function, and your body can make that on its own from your liver. (34:00) They talk about CGMs and what a beneficial tool it is. (38:00) Once you see what certain foods do to your body you can't unknow! Faulty Research and Faux Information Vinnie shares the recently published article claiming that meat causes diabetes. (40:00) They discuss how it's a flawed study that doesn't even make sense physiologically. Diabetes is caused by carbs, and meat has no carbs. Low-fat and vegan diets are misleading when it comes to health. (50:00) Dr. Unwin is advocating for food addiction to be recognized as a medical problem. (53:00) She hopes for health regulations based on the labeling and advertising of processed foods. Next year she will be part of a food addiction conference where notable doctors and experts will be speaking. You can follow her on X/Twitter @jen_unwin or Dr Jen Unwin-Fork in the Road to receive updates on the conference. Vinnie mentions the challenge of the correct health information getting out there because of funding from high-finance sources. (55:00) He's excited about important conferences like Dr. Unwin mentions because they fight misinformation. Dr Unwin gives a little more info on the conference: May 17, 2024 in Central London at the Royal College of General Practitioners. Follow her on X for more updates and for ticket information when it becomes available.   [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!