Active Souls Podcast

This week Sinead Kane joins the pod. Sinead is a visual impaired athlete that runs Ultra marathons and is also a double world record holder. Please check out Sinead's social media and website https://www.instagram.com/kanesinead777/?hl=en https://sineadkane.ie/ https://youtu.be/jp0tsbfKi6s If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

This week Josh returns and we invite Coach Karl and Rob Keitch to join us, as we discuss our 2021 racing season. If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

This week we invite Adam Newns on to the pod. Adam is head coach of YPB. Adam is a GB age group triathlete. He has also coached athletes to world championship qualifiers. check out Adam at https://www.ypbcoaching.com/aboutus If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

This week we invite Jack Pitcher on to the pod. Jack is an amateur athlete that is self coaching and making massive strides in his running. Jack also joins the boys for a debrief of 'Long Run Home'. We hear how Paul got on, we hear about the good the bad and the ugly of the event and what learning we can take forward to future events. If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

This week we invite Taryn Roberts on to the pod. Taryn is an age group triathlete. She qualified for Kona world champs at Ironman Wales in 2018. Hear all about her experience on the big island. Taryn coach Adam - https://www.facebook.com/ypbcoaching/?__xts__[%2Ffacebook] If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we invite Charlotte Taylor Green on to the pod. Charlotte on Friday 26th March 2021 is taking part in a championship marathon race that is being used for Olympic selection. Listen to how Charlotte got into marathon running, how her training blocks take shape and what her future ambitions are. Follow Charlotte on insta - https://www.instagram.com/tattooedathlete/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we invite Kate Grey on to the pod. Kate lost her hand in an accident as a child. She did not let this hold her back and went on to swim for team GB in world championships and the Beijing Paralympics. After retiring from swimming she is now a sports reporter for the BBC covering many major events. Kate works with many charities including https://openbionics.com/kate/ , https://www.youthsporttrust.org/kate-grey We loved doing this interview so hope you enjoy it too. If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

We catch up with boys and see how 2021 has started for them. We find out how training is going and their thoughts on the likelihood of events happening and their mindset on the process. The interview this week is with Brad Cox. Brad is a PT and running coach. The interview covers strength and conditioning for runners and triathletes. You can follow and message Brad on Instagram  https://www.instagram.com/bristol_fitness_guy/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we invite Mark Veale on to the pod. Mark is a top chef who has worked in some of the most prestigious restaurants in England. Mark has just started a running and weight loss journey. Follow Mark - https://www.instagram.com/mark_veale_/ Check out the Slim2Win football league https://www.bcfc.co.uk/robins-foundation/projects/slim2win/?fbclid=IwAR3Xxd7gblyi71HUgnYctdHp-VMuJpdcbE-Pk2FhccZm5rGiobqEdR1r7_4 If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week is our Christmas special and last podcast of 2020. we welcome back a couple of guests from previous shows and then the Christmas panel is completed by someone very special. Follow Sarah on insta - https://www.instagram.com/sarah_ashby/ Karl on insta - https://www.instagram/karl_roebuck/ Rob on Insta - https://www.instagram.com/rob_keitch/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we talk to Alex Bright who is a mother of two wonderful children, Her son has a condition that she will explain, were he needs extra help. Alex talks about how daily life looks for her and how she has turned to running and triathlon as a way of mentally resetting. If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we change the format slightly and invite Sarah Ashby a Parkrun director to co-host with us. We chat all things Parkrun and being active in the crazy time. Follow Sarah in insta - https://www.instagram.com/sarah_ashby/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we chat to Fran from the Children's Hospice South West. We discuss how they help children with life limiting conditions and their families. We discuss how they have had to adapt during covid and what people can do to help raise awareness and funds so they can keep doing what they do. https://www.chsw.org.uk/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

In this weeks podcast the gents talk to Jenny Williams from https://www.instagram.com/jennywilliamsnutrition/?hl=en We discuss sports nutrition and Jenny answers questions sent in from listeners and Active soul Uk club members. Really good chat with some easy to follow advice about a subject that can be very confusing. If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week the gents chat to Andy from Trimax Events https://www.active.com/orgs/trimax-events about all aspects of being a race director. They discuss what how Andy got started, what events he runs and the good and less good aspects of being a race organizer. Follow Andy on fb https://www.active.com/orgs/trimax-events and on insta https://www.instagram.com/trimaxevents/?hl=en If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

Weekly catch up with the gents. Hear how Josh got on with his mammoth weekend of activity, including the virtual London Marathon. If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

On this weeks podcast Karl Roebuck joins us to talk about getting children into triathlon. If you live in Bristol or the south west of the UK, check out https://yatetristars.co.uk/ If you have a child between 8 and 17 get them involved. If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This is an interview special with Harry Palmer, Harry is a triathlete based in Bath. He qualified as a pro last year and has had a good start to his pro career. He is also a tri coach with T3 triathlon. Check out Harry's youtube channel https://www.youtube.com/channel/UCXEsrQcmNK6gCAVSmhoIYZw Harry's - insta - https://www.instagram.com/harrypalmer.tri/?hl=en If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week Josh and Paul talk to Dawn Gardner. Dawn is a ultra runner that has completed many long distance events including the Cotswold way ultra and the GUCR 145. They discuss with Dawn how mental strength is a key component to completing an ultra, and how during low points of a race controlling your negative thoughts is vital. You can follow Dawn on Instagram - https://www.instagram.com/dawn_gardner_/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

Short episode this week, the gents have a quick catch up and discuss the week. Check out - http://www.relishrunningraces.com/bath-two-tunnels-railway-running-races.php https://cromhallquarry.co.uk/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we hear all about Helvellyn Triathlon and how Josh got to meet Ali Brownlee and Joe skipper. We also have top age group athlete Ed Green tell us about his experience during the race. We also discuss Sir Mo's amazing 1 hour record on the track in Brussels and do the Nike Vaporfly really improve your performance by 4% Josh gives us a bit a training advice and we discuss the virtual London Marathon.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.

This week is an interview special with age group triathlete champion Brett Halliwell. Brett won the challenge championship in 2019, This win allowed him to apply for a pro triathlete license. Unfortunately due to Covid19 and all that has happened in 2020 he has been unable to race pro yet. We discuss how he got started in triathlon, how is progression has taken shape and what his plans are for the future. I hope you enjoy the interview as much as I did recording it. Check out Brett and his sponsors https://www.instagram.com/brett_halliwell_tri/?hl=en https://www.instagram.com/precisionhydration/?hl=en https://bwcycling.co.uk/ https://www.maruswim.com/men.html If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

An introduction to Josh and Paul, the hosts of the new Active Souls Podcast. The gents are keen amatuer athletes, Josh has been in tri teams and finished on many podiums in age group races, Paul has an endurance background having done many marathons, ultra marathon, long course triathlons and adventure events. In this episode the gents will introduce themselves and outline what the podcast is going to be about and what to expect in the coming months. Get in touch with the gents activesoulspodcast@gmail.com  follow them on Instagram and Facebook Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  &https://www.facebook.com/activesouluk  Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

This week the gents welcome their first guest on to the pod. John Wood from Tri Coaching comes on to talk all things swimming. The guys discuss everything from beginners, nervous of the water, to top age groupers looking to improve their speed. John has been a triathlon coach for 10 years and runs a triathlon camp on lanza with world and Paralympic champion Andy Lewis MBE.  Tri Coaching Website - https://www.tri-coaching.co.uk/ Instagram - https://www.instagram.com/tri_coaching/ Facebook - https://www.facebook.com/tricoachingbristol Superleague Triathlon - https://www.youtube.com/watch?v=oQB8nBw3Qz8 If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

In this episode it is Josh's turn to interview Paul and find out more about the multiple Ironman and endurance athlete. We find out how Paul juggles a busy family, work life mix with his training. The gents discuss Active Soul Uk (https://activesouluk.co.uk/), how Paul started the activity group and why he chose the Children's Hospice South West (https://www.chsw.org.uk/our-care/our-hospices/charlton-farm) as the charity the club would support.  There is an exclusive announcement on the Pod about a new challenge so listen through to the end to find out what the next adventure is going to be. Get in touch with the gents activesoulspodcast@gmail.com follow them on Instagram and Facebook Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  &https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe and rate the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

In this episode we get to know more about Josh and what sporting activities he likes to do in his spare time. What his race plans and sporting hopes are for the future. How a leg break and a few injuries are not going to dampen his spirits and the will to achieve his goals. Get in touch with the gents activesoulspodcast@gmail.com follow them on Instagram and Facebook Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  &https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe and rate the podcast on the platforms you use to listen to it on. Thank you for your support!