Podcasts about helvellyn

 In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that helped him send one of the toughest boulders in the world.Will reveals how he adapted the original sequence for his own climbing style and collaborated with fellow climber Aidan Roberts on beta, making this achievement a true test of both physical endurance and climbing intellect. They also explore Will's unique approach to training—mimicking moves from the ground to conserve energy and protect skin—and how this method helped him succeed.In addition, the discussion touches on grading comparisons between other legendary climbs, including Burden of Dreams and Alphane, and Will's thoughts on pushing the limits of elite bouldering. Will also shares insights on his new chalk brand, Bosi Blizzard, crafted to tackle tough conditions and support endurance on the sharpest holds.With insights into the mental toughness needed to handle the pressure at the top, and a sneak peek into his future projects, this episode is a must-listen for climbers aiming to understand the mindset behind high-level ascents.Key Takeaways:Will Bosi's adaptation of beta and sequence for Spots of TimeUnique training methods to conserve energy and protect skin while preparing for a major projectThe mental preparation required for tackling world-class bouldering challengesHow Will's Spots of Time send compares to other 9As he's tackledThe evolution of climbing grades, including potential V18 projectsWhat's next on Will's radar, from Japan's hardest boulders to new UK projectsTune in now for this exciting discussion on breaking boundaries in the climbing world!And for Bosi Blizzard checkout https://williambosi.com/The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

...in which, standing in for Mark and Dave, broadcaster Nick Brownlee ventures out with Jon Bennett – a man who has climbed Helvellyn 778 times. Ascending Mires Beck, we hear from Jon about the important role of the National Park fell top assessor – a job Jon never thought he would get – and about why, even after 16 years climbing Helvellyn, he's still not bored of it. We learn about magic times on the fell – a Brockenspectre tracking Jon over Striding Edge – and about the role walking played after the sudden death of a close friend. As we continue our ascent, we discuss tree planting schemes and pitching to protect this most loved of mountains, and picnicking beside Red Tarn, we reflect upon the unique weather conditions that impact on Helvellyn. Finally, descending into Greenburn, we marvel at industry old and new, from the towering slag heaps of Greenside Mine to the new-generation hydro scheme supplying power to the National Grid. Lake Distirct Weatherline can be found at https://www.lakedistrictweatherline.co.uk/home With thanks to Nick for picking up the baton while we're away.

The Tea and Trails Podcast - Episode 4 - NAV4 - Tour De HelvellynWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by you guys! Gary took his mic to the Tour De Helvellyn and caught up with some of you after the race. There is a bit of naughty language so give the interview a miss if you have young people in earshot. Link to Gary's fav Christmas game - https://amzn.to/3Vr4rn7Thanks to everyone who sent us pictures from the race to share!Brew with the Coaches with Trish is all about #runninginjurys and we discuss knowing when to back off, seek advice, and maybe make the call to keep on running. Patreon members can email hello@teaandtrails.com with their coaching questions.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.com/Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Ray Dalio, founder of Bridgewater Associates, discusses his investment philosophy and how he applies it to the world of business. Dalio also discusses his thoughts on Churchill and Helvellyn, two famous British hills.

GB2RS News Sunday the 3rd of July 2022 The news headlines: RSGB Regional vacancies Tribute to Zorro, JH1AJT Tonight@8 on Radio waves and antennas The RSGB has vacancies for someone to be co-opted as the Regional Representative for Region 11 until the AGM in 2023. Region 11 covers Cornwall, Devon, Dorset, Somerset, South Gloucestershire and the Channel Islands. There are 13 RSGB Regional Representatives covering the whole of the UK and they must reside in the region they represent. There are also vacances for District Representatives for Dorset, North-East England and Lancashire. Details of the Regional Team can be found on the RSGB website rsgb.org.uk. If you are interested in becoming part of the Regional Team please contact David, M0MBD on 01234 481 412 or rr12@rsgb.org.uk. 3D2AJT is the special callsign that Dom, 3D2USU will be using for one month from Nadi in the Fiji Islands in memory of the late Yasuo ‘Zorro' Miyazawa, JH1AJT. Activity will end on 27 July, which would have marked Zorro's 73rd birthday. Zorro was also known for his DXpeditions and charitable work on behalf of children in Cambodia, Bangladesh, Japan and elsewhere. The special event operators will be on the air using CW, SSB, FT4 and FT8. QSL via Club Log's OQRS. You can read more on qrz.com. Tonight @8 will take place on Monday, the 4th of July. This is the final lecture before the summer break. Peter Duffett-Smith, G3XJE will be looking at Radio waves and antennas…and all that. His presentation covers a range of antenna-related information so there should be something for everyone. Tonight@8 webinars are live-streamed on the RSGB's YouTube channel, YouTube.com/thersgb. During the recent HamRadio show in Germany, the IARU Region 1 Spectrum Regulation and Liaison Committee chair took part in a joint session with the R1 Political Relations Committee. The session highlighted the connections the SRLC maintains with Region 1 regulatory bodies and the work carried out since early 2021. This included engagement in the WRC23 preparatory activities in a number of regional bodies and the detailed study work both with the ITU and CEPT. Topics affecting amateur spectrum bands were summarised with particular attention being paid to the 23cm band topic on the agenda of WRC23. The SRLC slide set can be found at iaru-r1.org. The TX5N DXpedition that took place in April from the Austral Islands, OC-114, has updated the information on QSL cards. All TX5N QSL cards were taken to the post office on the 30th of June so please allow sufficient time for the card to reach you. Bureau cards will be shipped to the individual IARU bureaux in the next bureau mailing that is scheduled for Summer 2022. QSL via M0URX. Dennis, G7AGZ has been fundraising for Cornwall Hospice Care since 1991. This year, he will be attempting a six peak Summits On The Air challenge. He will be climbing some of the most popular summits in the UK and hopes to activate an amateur radio station at the top of each summit, subject to the weather. The six peaks will be Snowdon, Scafell Pike, Old Man of Coniston, Helvellyn, Skiddaw and Ben Nevis. Keep an eye on qrz.com under the special event callsign GB0CHC. The DXCC Most Wanted 2022 list has been updated on the 28th of June. The DXCC most wanted countries are North Korea in 1st place, Bouvet Island in second place and Crozet Island in 3rd place. See clublog.org for more information. And now for details of rallies and events Please send your rally and event news as soon as possible to radcom@rsgb.org.uk. We'll publicise your event in RadCom, on GB2RS, and online. Today, the 3rd, the Cornish RAC Rally will take place at Penair School, St Clement, Truro, Cornwall TR1 1TN. Doors open at 10am with a £2 admission. There will be a Bring & Buy, traders and local club stands. Refreshments are available on site. Find out more at gx4crc.com. Sunday the 3rd of July is also the date for the traditional Barford Norfolk Radio Rally at Barford Village Hall. Doors open at 9am. Most of the stands are outside but inside the village hall there is a Bring & Buy, RSGB bookstand, Morse display and refreshments. A Norfolk ARC club stand is outside the hall with a radio raffle in aid of the clubs 2022 nominated charity, Cancer Research UK. Admission is £2 per person with under 16s free. Outside selling pitches are £8 and there is no need to prebook. On Saturday, the 9th of July, the Houghton Radio Club Free Radio Rally will be held in the Dubmire Royal British Legion Club, Britannia Terrace, Fencehouses DH4 6LJ. The doors will be open between 10am and 3pm. The rally is open to trade, clubs and private sellers and exhibitors. Table space is limited. There is no charge for tables and entry is free. Donations are welcome to the Royal British Legion Club. Tea and coffees will be available and a licenced bar from 11am. Anyone wishing to book tables please contact Amanda, M6LXK at westona84@gmail.com. Now the DX news Henri, OH3JR and Pertti, OG2M will be operating as OJ0JR and OJ0MR respectively from Market Reef until the 6th of July. They are there on work assignment. Activity will be in their spare time on the HF bands using CW, some SSB, and FT8. QSL OJ0MR direct to OG2M and OJ0JR via OH3JR. Bo, OZ1DJJ will be active as OX3LX from Upernarvik Island, Greenland, NA-134, until the 11th of July. Activity will be on the HF bands with a focus on 6 metres and 4 metres. QSL via OZ0J. Paul, F6EXV and Florian, PB8DX will be active from Monaco between the 6th and 14th of July. They will be using 3A6M on 6 metres, as well as 3A/F6EXV and 3A/PB8DX on the HF bands. QSLs for all callsigns via Club Log's OQRS both direct and via the bureau, and Logbook of The World after six months. Franco, IZ5IUY will be active as IL7/IZ5IUY from San Domino Island, EU-050, until the 21st of July. He will operate SSB, FT8 and FT4 on the HF bands. QSL via his home callsign, the bureau is preferred. Rafael, NN3RP will be active holiday style as YN2RP from Nicaragua between the 5th of July and the 2nd of August. He will operate SSB, CW and digital modes on various bands, and will also be active on FM satellites. QSL via Logbook of The World, eQSL or direct to NN3RP. Now the Special Event news Durham and District ARS is participating as one of the bonus stations in the 13 Colonies Special Event. GB13COL has been issued for this event and will run from the club station until 0400UTC on Friday, the 8th of July. The primary focus of the event will be the HF bands, including VHF, UHF & Satellite for QSOs using SSB, CW, FM, and various digital modes. More information at 13colonies.us. On Saturday and Sunday the 9th and 10th of July, Bishop Auckland RAC and Wearside Electronics and Amateur Radio Society are activating GB4BM from Beamish Museum at Beamish, Chester-le Street, Durham. Operations start at 10am. If you wish to attend and assist in the event contact Ian, G7MFN at g7mfn@hotmail.co.uk. All are welcome. Now the contest news This weekend is the RSGB VHF National Field Day ending its 24-hour run at 1400UTC today, the 3rd. The contest uses the 50, 70, 144 and 432MHz bands as well as 1.3GHz. Using all modes, the exchange is signal report, serial number and locator. Today, Sunday the 3rd of July, the third 144MHz Backpackers contest runs from 1000 to 1500UTC. Using all modes, the exchange is signal report, serial number and locator. On Monday the 4th, the CW leg of the 80m Club Contest runs from 1900 to 2030UTC. The exchange is signal report and serial number. Tuesday sees the 144MHz FM Activity Contest run between 1800 and 1855UTC. It is followed by the all-mode 144MHz UK Activity Contest from 1900 to 2130UTC. The exchange is the same, signal report, serial number and locator. The 144MHz FT8 Activity Contest takes place on Wednesday the 6th between 1900 and 2100UTC. The exchange is report and your 4-character locator. Next weekend, the 9th and 10th of July, is the IARU HF Championship. It runs for 24 hours from 1200UTC on the 9th and uses the 1.8 to 28MHz bands where contests are permitted. The exchange is signal report and your ITU Zone. For the UK this is 27. Next Sunday, the 10th of July, the UK Microwave Group 24, 47 and 76GHz contest takes place between 0900 and 1700. Using all modes, the exchange is signal report, serial number and locator. The UK Six Metre Group's Summer Marathon is still taking place, ending on the 2nd of August. Using all modes, stations exchange their 4-character locator. Now the radio propagation report, compiled by G0KYA, G3YLA, and G4BAO on Friday the 1st of July 2022. Last week was not a good one for HF propagation in general. There were many complaints from amateurs about poor conditions that can be explained by a combination of low solar flux levels and unsettled geomagnetic conditions. The SFI started the week last Sunday at 102 but then dropped to 98 the following day. It subsequently continued to drop, reaching 92 by Thursday. At the same time, the Kp index reached five and it continued to be unsettled into Monday. The effects on the ionosphere were not good, with maximum usable frequencies over a 3,000km path struggling to reach 18MHz. Conditions improved as the week went on with F2-layer MUFs back into the 21MHz region by Thursday. This is fairly typical of Summer ionospheric conditions, leaving Sporadic-E as the likely main propagation mode on 10 metres until the Autumn. Next week NOAA predicts that the solar flux index will start to climb again, perhaps peaking at 140 by the 11th of July. Geomagnetic conditions are predicted to be stable with an average Kp index of two, until the 10th when it could reach four. As long as we don't have any coronal mass ejections during this time this could mean slightly better F2-layer conditions next week. As always, Sporadic-E may provide loud short-skip signals on the upper bands. Watch out for multi-hop Es paths which are harder to predict. And now the VHF and up propagation news. With VHF National Field Day, this weekend we would all like conditions at their best, and with the Sporadic-E season still in full swing, that's a possibility. The position of the jet stream is often instrumental in defining the directions that perform for Es and this weekend it looks to be a close-by jet stream over the near continent. This means paths towards central and southeast Europe plus the Baltic and Scandinavia. You might be able to get some notion of how it's developing by Googling and looking at the ionosonde from Dourbes in Belgium for spikes in the foEs trace. With low pressure close to Scotland over the weekend, it's only southern UK under a weak ridge that will see any Tropo. This will typically be better overnight and around the coasts for paths into the continent across the North Sea or the English Channel. So unless you are on the coast, your tropo options will diminish early this Sunday morning once the solar heating starts to break down the overnight temperature inversion. The UKAC 144MHz contest on Tuesday evening looks a better prospect with high pressure nudging towards western Britain and a chance that conditions may be slightly up, even for more northern stations. With some showery episodes likely, rain scatter is always a possibility, but decaying as the high moves in later. The clusters should tell you if aurora or random meteor scatter are viable options. Just one meteor shower this week, the July Pegasids active from the 4th of July to the 14th, but its Zenithal Hourly Rate is low at around five. Meteor showers in July are at their best around the end of the month, particularly the Southern delta-Aquariids, peaking on the 30th of July. The maximum ZHR of this shower is around 25 over two days. The radiant of this shower is above the horizon in the UK during the night and early morning. Moon declination goes negative this coming Wednesday so expect lower peak elevation and shortening Moon visibility windows for EME. Path losses are dropping as we head towards perigee a week on Wednesday. 144MHz sky noise is low all week. And that's all from the propagation team this week.

Holly wants to quit computers and become a fell top assessor. Morgan would prefer to go into witness protection than climb a mountain. In this episode we talk about managing risk, planning for bad things, and cool technology like satellite messengers.Show NotesThe Fell Top Assessors: https://twitter.com/lakesweatherSelf Arrest with Ice Axe example: https://www.youtube.com/watch?v=U5-zj5N3_PQSherpa People: https://en.wikipedia.org/wiki/Sherpa_peopleSatellite Messenger: https://twitter.com/AMountainBlog/status/1539625813385027585What is Recco: https://en.wikipedia.org/wiki/RECCOWhat is What 3 Words? https://what3words.com/aboutApple Fall Detection: https://support.apple.com/en-gb/HT208944Example Problematic Locations on What3Wordshttps://what3words.com/beside.allies.spirit Bowfell, Lake Districthttps://what3words.com/beside.ally.spirit Kingston up on Hull, Hullhttps://what3words.com/excavated.boasted.cabs Helvellyn, Lake Districthttps://what3words.com/excavated.boosted.cabs Lower Welson, Herefordhttps://what3words.com/newsreel.exotic.procures Scafell Pike, Lake Districthttps://what3words.com/newsreel.exotic.procured Staploe, Bedford

As a recently retired conductor, Roy Goodman and I had a lot of things to talk about and I think we covered most of them! We seemed to hit it off immediately and I loved his warmth and honesty. We talk about the beginnings of the HIP movement and how he got involved, one year in particular crops up on a regular basis, and we chatted about one rather famous recording he participated in having just finished a rugby match! The attached photo on Podbean is taken on Striding Edge, Helvellyn, which, as you will discover, is very apt indeed! If you would like to hear the bonus mini-episode attached to this interview and discover a whole lot more about conductors and conducting, why not subscribe at https://www.patreon.com/amiconthepodium, and, for a monthly fee starting from just £5 a month, you can access two new series of interviews, group Zoom meetings with other fans of the podcast and myself, a monthly bulletin about the podcast and my own career as well as articles, photos, videos and even conducting lessons from myself. If you listen via Apple podcasts, please do leave a rating and review - it really helps the podcast get noticed and attract more listeners. If you want to get involved on social media, you can via Facebook (https://www.facebook.com/amiconthepodium) or Twitter (@amiconthepodium). This interview was recorded on 16th May 2022 via Zoom.

John Barker has spent much of his life outdoors but only really did it for pleasure later on. After many years in the British armed forces, he now spends time outside for pleasure rather than daily beastings! Like many of us, John captures his outdoors adventures on his camera phone and has created a big following through instagram  by sharing his images. He has a great eye for capturing the raw beauty of the outdoors and also often shares a glimpse of his legs!A new year's tradition has been a jaunt up to Helvellyn for John, but one year, although the conditions were perfect one minute, the British mountain weather had other ideas and John found himself amidst a snow storm and unable to see where he was going. He tells us all about it!Summit to Talk About has turned 1 and I would like to thank you all for your support and for listening. I hope I can continue to bring you many more inspirational guests in the future.If you would link to support the podcast, please follow the link at the bottom where you can join the Facebook community and 'Buy me a coffee' - a small donation goes a long way to help with the overheads of running the podcast.You can follow John on instagram by searching for @john__barkerYou can also follow the podcast and associated pages such as the Summit to Talk About community including 'Walk for Your Wellbeing' group walk pages below.Series 2 is brought to you in association with Hiiker. Hiiker is the best app for planning your long distance hiking adventures with thousands of trails mapped out and packed with information for your hike. The app is free to downlaod! To unlock all of the extra cool features, treat yourself to Hiiker pro and use code 'STTA' at checkout.Click here for all STTA pages and Hiiker - https://linktr.ee/stta_podcast 

Pete Barron is the John Muir Trust Property Manager for the Glenridding Estate. He's the man that manages Helvellyn. Pete worked for the Lake District National Park as a ranger for 23 years on everything from upland management and path maintenance to raptor protection, supervising volunteers and community engagement. He is now charged with looking after one of our favourite mountains. We find out what the JMT intends for Helvellyn and how they will achieve their aims.

...in which we celebrate the 70th birthday of the Lake District National Park by climbing Orrest Head with Park Authority chief executive Richard Leafe. Exploring a new, accessible route to the summit – a re-discovered track used by Victorian charabancs – we consider the challenge of finding a policy sweet-spot that takes into account conservation, farming, community and business; we discover what drives Richard after 14 years in the job; we talk about ski-ing the front face of Helvellyn; and we pose a series of questions from listeners, including 'Should we charge cars to enter the Park?', 'Have we reached peak tourism?', 'Should 4x4s be on green lanes?' and 'Would the Park have granted planning permission for house boats on Grasmere?'

In today's podcast we cover four crucial cyber and technology topics, including: 1. Attackers spoof python library indexes to spread crypto miner 2. Hacker trying to sell 700 Million Linkedin records 3. UofL Health exposes over 40,000 patient's data 4. Researchers use soundwaves to impact self driving cars I'd love feedback, feel free to send your comments and feedback to  | cyberandtechwithmike@gmail.com

...in which we tackle one of Lakeland's most iconic fells via the rocky arête of Swirral Edge. In the company of Tom Hayek from the John Muir Trust – the charity which manages Glenridding Common – we discuss people pressure in a post-lockdown world; we discover how locals are nursing sub-alpine plants for the high fells; we hear about Tom's journey bagging the Nuttalls; we take in Mark's panorama from this finest of felltops; and we consider why, when undertaking landscape-scale work, we must be prepared to make change we'll not live to see. You can find out more about the Trust's work on Glenridding Common at www.johnmuirtrust.org/about-us/where-we-work/glenridding-common Follow Tom on Twitter at twitter.com/hayektom

Zac Poulton is a fell top assessor in the Lake District National Park. Every day in winter these assessors trek to the top of Helvellyn where they take readings and make reports on the weather conditions. This information is then combined with Met Office data to give the best possible conditions reports to visitors to the Lake District. Niall Grimes hears all about it.

Since COVID19 hit the world, triathletes have suffered just like everyone else. Limited opportunities to train and virtually no racing apart from virtual. The Professional Triathletes Organisation (PTO) has been a big help to triathlon, distributing grants to help athletes survive and in recent months, bumping up the prize purse at selected races (£15k for Helvellyn and Outlaw X in the UK) for the pro athletes racing. On December 6 the PTO Challenge Daytona will air and this event will have the biggest prize purse ever offered for a professional triathlon race with £1,150,000.  There will be an equal number of pro male and female starters and the prize pots are identical. In another first, the prize money will be distributed among all athletes with every starter guaranteed to take home a minimum of $2500.   In this week’s episode, I talk to 2 talented Canadian athletes who will be racing in Daytona. Taylor Reid has five professional 70.3 victories (including three Ironman 70.3 victories) and has been on the podium fifteen times.  After chasing the Olympic dream for 7 years, he had some success winning the U23 Canadian Champion in 2013.  He then made the switch to long-course triathlon in 2014, focusing on the Ironman 70.3 events all around the world. The longer event, which required more endurance, suited his strengths.  Alongside his triathlon career, Taylor is also a spokesperson for dyslexia, sharing his story with the world to help raise awareness about dyslexia.   Jackson Laundry is a two-time Ironman 70.3 champ (Raleigh 2018, Mont Tremblant 2019) and has eleven 70.3 podiums. He was also the winner and co-organizer of the 2020 Canadian pro tri championship, a race that he and Taylor decided to host in order to give the community something to look forward to and give fellow athletes a high level race. It was a huge success, bringing many of the top Canadian athletes together, with their own private TV crew and CBC coverage. Taylor is also the co-host of "The Real Triathlon Podcast” and has had a successful virtual race season in 2020, taking 4th place at the 2020 Zwift pro tri series, 2nd place at Ironman VR14, and winning 1 stage of the Super League e-series.   Listen in to the interesting conversation with these two enthusiastic, personable and professional triathletes trying to make their way in the world and giving back a little as they continue their journey. Hopefully you’ll appreciate this as well as we chat about: Life as a pro triathlete - living the dream or scraping a living The life of a professional triathlete during lockdown in Canada How COVID 19 has disrupted their training and racing plans PTO and the impact it’s having on professional triathlon An athlete turned race organizer, and getting a better appreciation of the work done by race promoters and volunteers Challenge Daytona To find out more about Jackson: Website - https://www.jacksonlaundrytri.com/ Instagram - @jacksonlaundrytri   To find out more about Taylor: Website: - http://www.taylor-reid.com/ YouTube - https://www.youtube.com/channel/UCIj6iRJupVYsVB06igYz9zQ?view_as=subscriber Twitter/instagram: @TC_Reid   We also talked about: "The Real Triathlon Podcast": hosted by Jackson and two fellow pro triathletes You can find that here - https://therealtriathlonpodcast.podbean.com/ Podcast Instagram handle is @therealtripodcast   Here is the link to the race highlights video for the Canadian Pro Triathlon Championship.  https://m.youtube.com/watch?v=k_Cek3u8Jfo&t=4s   Taylor talked about his work increasing awareness of dyslexia. You can find details here Dyslexia: https://idyslexic.com/ @everydaydyslexiaheroesproject https://www.idaontario.com/ https://www.dyslexiacanada.org/ To find out more about Simon’s SWAT programme, please click HERE  Visit Simon's website for more information about his coaching programmes Links to all of Simon's social media channels can be found here For any questions please email Beth@TheTriathlonCoach.com

George Goodwin is a 24 year old professional triathlete from the UK, who has made headlines recently by winning Outlaw X, and finishing second to Ali Brownlee at the Helvellyn triathlon after making up over 2 minutes on the double olympic champion on the bike. With wins at 70.3 Staffs, 70.3 Weymouth and a fantastic 12th place at the World 70.3 Champs in Nice in 2019, he’s got even better in 2020. We hear about his career, his year so far, and his excitement to qualify for the PTO race at Challenge Daytona and race more of the best triathletes in the World.Sponsorshttps://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

This week we hear all about Helvellyn Triathlon and how Josh got to meet Ali Brownlee and Joe skipper. We also have top age group athlete Ed Green tell us about his experience during the race. We also discuss Sir Mo's amazing 1 hour record on the track in Brussels and do the Nike Vaporfly really improve your performance by 4% Josh gives us a bit a training advice and we discuss the virtual London Marathon.com/active_soul_uk/ & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com follow them on Instagram and Facebook Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.

George Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn. Xtri Experience https://www.xtri-xperience.com/

George Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn. Xtri Experience https://www.xtri-xperience.com/

In this episode Luc and Kirk explored the idea of the role of a mentor in ones life. To what degree should we revere them? How personal does the relationship have to be? What value is there in a mentor? How can you be better mentor? What truly does a mentor do? How is a mentor different than a teacher?Luc shared a wonderful sculpture with all of us and Kirk chose a poem (stole mightt be a better word! From a talk by Lisa VanDamme, "Life Poetry and Keats.")This podcast is a conversation one that will certainly surprise you with the inherent truths in great works of art. You do not need to be a scholar to approach these podcasts. Luc and Kirk provide approachable ways to make art more meaningful in your life.Special thanks to: Lisa Vandamme for her reading of the poem. You can follow along with Lisa's literary readings and commentary on her Read with Me App. Painting Voice Recorders: Adriana Carlson - Author of the young adult novel Penelope and the Hob KingMolly Johnson - Esteemed member of the Surprised by Art facebook group!Jake Rivas - of Jake of All Trades, a financial podcast for millennialsHere's the poem:Great SpiritsBy John KeatsGREAT spirits now on earth are sojourning;He of the cloud, the cataract, the lake,Who on Helvellyn’s summit, wide awake,Catches his freshness from Archangel’s wing;He of the rose, the violet, the spring, The social smile, the chain for Freedom’s sake:And lo!—whose steadfastness would never takeA meaner sound than Raphael’s whispering.And other spirits there are standing apartUpon the forehead of the age to come; These, these will give the world another heartAnd other pulses. Hear ye not the humOf mighty workings in the human mart?Listen awhile, ye nations, and be dumb.

…in which we are joined by Cumbria Magazine and Lakeland Walker editor John Manning to walk from Dufton to Appleby-in-Westmorland along the Pennine Journey, the long distance footpath inspired by Alfred Wainwright’s 1938 ramble through the hills of northern England. As we walk - through bluebell woods and down cloistered ghylls - John discusses his life-changing experience on the Pennine Way, explains why Lakeland needs protecting more than ever, talks about kindness in remote places and reveals why Helvellyn holds a special place in his heart. For more information on the Pennine Journey long distance path see: penninejourney.org.uk

…in which we make the classic Helvellyn ascent to the Hole in the Wall with film maker Terry Abraham, whose celebrated ‘Life of a Mountain’ documentaries have captured the essence of the Lakeland fells - and the communities that live among them - in a way no others have. En route we talk about what inspires Terry, the highs and lows of filming in wild places, why Thirlmere needed no zipwire, and how it feels to be thought of as an honorary Cumbrian. 

Transcript -- In Wordsworth's poetry, external nature embodies a living mind. This discussion highlights how Wordsworth's creative process utilised his lifelong sensual development and aesthetic sensibilities.

In Wordsworth's poetry, external nature embodies a living mind. This discussion highlights how Wordsworth's creative process utilised his lifelong sensual development and aesthetic sensibilities.

John Manning talks to Pete Collins and Craig Palmer who climb Helvellyn daily to access weather conditions for climbers and hill walkers. It's a tough job but someone has to do it. Hear their thoughts on the lightweight revolution.