Podcasts about T3

Have you ever been told to test your thyroid levels a few hours after taking your medication? What if I told you that one small timing mistake could completely throw off your results—and lead to the wrong treatment plan? In this episode, I'm breaking down one of the most common (and costly) thyroid testing mistakes: drawing your labs at the wrong time. I explain why testing “at the peak” doesn't make sense scientifically, how it can create false high readings, and what actually happens in your body when you take T3 or NDT medication. You'll hear real examples from my own experiments and patients so you can finally understand what those lab numbers really mean—and when you should be testing for an accurate picture of your thyroid health. If you've been told your labs look “fine” but you still feel tired, foggy, or stuck with symptoms, this episode will make it all click. I'll teach you the timing strategy that can completely change how your medication is adjusted and how you feel every day. Don't miss it! Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

Feeling drained or stuck with stubborn weight that just won't budge? Or maybe you're endlessly exhausted, breaking out in rashes, or other seemingly unexplainable symptoms? A sluggish liver or thyroid can leave you feeling tired, bloated, or in a fog. Don't worry, this episode is all about how your liver and thyroid team up to help your body ditch toxins, and what you can do to support them, boosting overall wellness. This week, Jenn Trepeck is joined by Sara Banta, renowned Certified Dietary Supplement Professional and a member of the National Association of Nutritional Professionals. Sara Banta shares her personal journey and practical tips on detox support, thyroid and liver health, estrogen balance, and using nutrition and lifestyle to support your health whether your goal is more energy, weight loss, and simple detoxification. Get ready for actionable advice, real talk, and holistic strategies to help you feel lighter, brighter, and more energized. What You Will Learn in This Episode:✅ How liver health impacts detoxification and weight loss ✅ The role of thyroid function in energy, metabolism, and overall wellness ✅ Practical strategies to reduce toxins and support estrogen balance ✅ Supplements that help optimize liver and thyroid function The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Detox support links toxins to stalled weight loss and why liver health is vital for detoxification05:32 Sara Banta's journey with thyroid function and toxins, and her son's leukemia scare, tied to poor detox support12:20 Sara's son struggles with his heart stopping, and the value of natural supplements19:22 Signs of sluggish thyroid function can include unexplained weight gain, loss of hair, eyebrows, thinning, dry skin, bloating and more23:49 The liver controls the detoxification, hormones, thyroid, estrogen, and cortisol, removing environmental chemicals and more27:50 Fatty liver epidemic linked to toxins, not just alcohol31:16 Detox support starts with lifestyle, not just supplements36:23 Iodine deficiency can block thyroid function and detox support38:22 Supplements for liver health without toxins or fillers42:09 Discussion of iodine supplements and how to choose quality supplements for adequate detox support 44:16 Hope for holistic health through detox support strategiesKEY TAKEAWAYS:

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story.   In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how your gut and liver influence hormone activation and why common nutrient deficiencies can silently impair thyroid function.   In this episode, get actionable strategies to support your thyroid naturally. From optimizing nutrient intake and stabilizing blood sugar to reducing environmental toxins, sleep and stress management are highlighted as essential components for better thyroid health. In This Episode: 00:00 Introduction to Thyroid Hormone Activation 00:13 Impact of Stress and Inflammation on Thyroid Function 02:38 Interview with Dr. Justin Marchegiani 03:16 Understanding Thyroid Hormones and Metabolism 04:22 Common Symptoms of Thyroid Issues 07:18 Conventional vs. Functional Medicine Approaches 12:20 Role of Nutrients in Thyroid Function 16:16 Gut Health and Thyroid Function 17:12 Holistic Approach to Thyroid Health 18:42 Understanding the Role of Gut Health in Diet and Exercise 19:48 Main Root Causes of Hypothyroidism 21:15 Impact of Toxins and Nutrient Deficiencies on Thyroid Health 21:50 Interpreting Thyroid Lab Results 25:58 Foundational Steps for Thyroid Health Without a Practitioner 30:36 The Thyroid Reboot Book and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Chronic stress and inflammation can disrupt thyroid hormone activation and impact your metabolism."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Justin Marchegianni Book:  https://amzn.to/41FtiJX Website:  justinhealth.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What's the best thyroid medication to be on — NDT, T4, T3, or a combination? And how do you actually know what's right for your body? In this episode, I'm breaking down the nuanced art of thyroid optimization — from natural desiccated thyroid (like Armour or NP) to biosynthetic options such as Synthroid, Tirosint, and Cytomel. I explain why there's no one-size-fits-all treatment, what to consider if you have Hashimoto's, and how fillers, conversion issues, and reverse T3 can all impact how you feel. You'll learn how to spot when your thyroid meds need tweaking, why “natural” doesn't always mean better, and how to use your labs and symptoms together to guide your treatment. If you've ever felt confused about which thyroid medication is best or frustrated that your current dose isn't working, this episode will give you the clarity, confidence, and questions to bring to your next appointment — so you can finally get the right combination, in the right dose, for you. Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

Episode 15 – Myth: Low fT3 Means You Just Need More T3 Many people struggling with chronic hypothyroid symptoms are told the answer is simple: “Your free T3 is low, so you just need more T3 medication.” But is that really the solution? In this episode of Thyroid Shorts, Dr. Eric Balcavage explains why low T3 is often an adaptive response to stress, not a sign that your body is broken. He explores how gut health, diet, inflammation, and immune activity drive thyroid conversion, and why simply adding T3 may provide temporary relief but can worsen long-term issues. Key insights include: Why the majority of T3 is produced outside the thyroid gland How dysbiosis, leaky gut, and inflammation reduce conversion The risks of overmedicating with T3 (immune suppression, anxiety, palpitations, and more thyroiditis) Practical strategies to restore healthy T4-to-T3 conversion through gut and lifestyle support If you've been chasing “optimal labs” with more medication but still feel unwell, this episode will give you a new perspective, and tools you can start using right away.

In this episode, #1 bestselling author and thyroid expert Elle Russ  discusses misconceptions and nuances behind Reverse T3 issues and T3-only dosing, including the problems with sustained-release T3 and why most people don't need to go directly to a T3-only dosing strategy.   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter   #theellerussshow

In this Thyroid Answers Shorts episode, Dr. Eric Balcavage explores the critical role your mitochondria—the true powerhouses of your cells—play in thyroid health and recovery. Too often, thyroid care focuses solely on optimizing lab values like TSH, Free T4, or Free T3. But true recovery isn't about chasing numbers. It's about understanding what happens inside your cells. Dr. Balcavage explains how cellular stress impacts mitochondrial function, how this stress disrupts thyroid hormone conversion, and why patients can still feel hypothyroid even when their labs look “normal.” In this episode, you'll learn: Why mitochondria are the missing link in thyroid recovery. How cellular stress shifts thyroid physiology away from homeostasis. Why simply adding more T4 or T3 may provide temporary relief but rarely leads to lasting recovery. Practical ways to support mitochondrial health and improve thyroid function. Whether you're on thyroid medication, exploring functional medicine, or still searching for answers, this episode will help you understand why addressing mitochondrial health is essential for lasting thyroid recovery.

What happens when too much T4 builds up in the body—and could it actually raise your risk of cancer? I'm digging into the latest studies that suggest a connection between high free T4 levels and cancer progression, and breaking down what this really means for anyone on thyroid medication. You'll hear why the issue isn't the pill itself, but the dosing, the conversion to T3, and how reverse T3 plays a hidden role in slowing down your entire system. I'll explain how T4 can mimic estrogen in certain cancers, why reverse T3 puts your body into “hibernation mode,” and the essential nutrients that can protect your thyroid and keep conversion running smoothly. If you've ever wondered whether your thyroid meds could be hurting you instead of helping—or if you want clarity on how to lower risk and finally feel better—this conversation will give you the answers you've been searching for. Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

In this episode of The Tax Chick Podcast, I am joined by my friend and fellow professional, Michelle D. Coleman, to dig into a topic that every executor needs to understand: the tax implications that arise after someone passes away.Michelle shares her expertise on the common questions and pitfalls that executors face when navigating taxes on death. Together, we walk through the fundamentals of estate administration, tax filings, and why early planning and communication are so important.We cover:The different tax returns that may need to be filed (terminal T1 return, estate T3 return, and more).How the deemed disposition of assets works in Canada — and what it means for executors.Why personal property (antiques, jewelry, collections, etc.) can create unexpected tax issues.The importance of holdbacks, communication with beneficiaries, and managing expectations.Special considerations for non-resident beneficiaries and why CRA clearances matter.The often-overlooked rules around executor compensation and tax reporting.Building a collaborative team of advisors (lawyer, accountant, investment professional) to help executors succeed.If you have ever wondered what happens from a tax perspective after someone dies, or if you have been named an executor and feel unsure where to begin, this episode will give you a clear roadmap of what to expect and why it is so important to get the right advice early on.MORE ABOUT OUR SPECIAL GUEST:Michelle Coleman  HERE ARE SOME OTHER WAYS TO CONNECT WITH ME:My website! Email: thetaxchickpodcast@gmail.com@tax.chick (IG) LinkedInBe a "Tax Chick VIP"

Cortisol Episode: https://youtu.be/3b1hmZQsSEkInflammation Episode: https://youtu.be/WHQVnXcqHiEDetox Episode: https://youtu.be/b7Vt3Anj_WkLiver Episode: https://youtu.be/TX55v-lOZyYUndereating Episode (Reverse Dieting): https://youtu.be/PCOhgg-PXSU‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

Send us a textIn this episode, I sit down with Dr. Heather Stone, a functional medicine practitioner with 20+ years of experience helping women navigate hypothyroidism and Hashimoto's. We unpack why so many women have “normal” thyroid labs but still feel exhausted, foggy, or stuck with weight—and what to actually do about it.We cover:Thyroid 101: Hashimoto's vs. hypothyroidism, and why TSH alone can miss the full pictureSmart testing: The useful panel (TSH, free T4, free T3, antibodies) and when to consider reverse T3, ferritin, Vitamin D, B12, and blood sugar markersIf it's not Hashimoto's… common “mimics” of thyroid symptoms (perimenopause, stress, poor sleep, low iron, unstable blood sugar)Nutrition that helps: Protein targets, simple blood-sugar wins, and how to experiment without going extremeTraining without crashing: How to strength train 2–3x/week and dose cardio when energy is lowSelf-advocacy: How to talk to your doctor if you feel dismissed, and practical next stepsThis is educational only—not medical advice. If you've felt unheard or confused by mixed messages, this conversation will help you build a plan you can actually follow.Links mentioned: Free Facebook Group Happy,Healthy & Lean: Women Overcoming Low Thyroid (126k members)Instagram: @drheatherstone & @personaltrainer_turoBook: Thyroid Transformation BlueprintIf this episode helps, share it with a friend—and if you're ready for coaching support, you can explore options at personaltrainerturo.com

¿Metabolismo lento? ❌ ¿Realmente es un error… o una estrategia de supervivencia? En este video te explico por qué tu cuerpo puede “bajar revoluciones” en ciertos contextos y qué hacer para volver a entrenar tu metabolismo. Veremos ejemplos espectaculares de la naturaleza: Oso pardo en hibernación Tortuga gigante de Galápagos Ballena azul Rana de madera Y cómo todo esto conecta con nosotros: hormonas, masa muscular, sedentarismo, sueño y estrés. Además, entenderás: ✔️ Qué significa realmente “tener metabolismo lento” ✔️ En qué situaciones tu cuerpo lo hace para sobrevivir ✔️ Qué hormonas entran en juego (leptina, T3, cortisol, testosterona…) ✔️ Cómo mejorar tu flexibilidad metabólica con entrenamiento, nutrición y hábitos ✨ Patrocinado por BeLevels Suplementos basados en ciencia y patentes de primer nivel junto al Dr. Antonio Hernández. Disfruta de un descuento exclusivo con el código PROFECLAUDIO https://belevels.com/collections/todos-los-productos-belevels?sca_ref=9626651.hWyXCkDKIZ&utm_source=uppromote&utm_medium=affiliation&utm_campaign=newcustomer Si quieres aprender más sobre hormonas, metabolismo y rendimiento, suscríbete al canal para no perderte los próximos capítulos. Activa la campanita y acompáñame en esta nueva temporada.

What's the truth behind GLP medications, thyroid testing, iodine, and hormone replacement therapy—and what should you really believe? In this episode, I'm giving you my honest opinion on some of the most controversial topics in the thyroid and hormone space. From the polarizing debates around GLP-1 medications to the truth about free T3 testing, iodine supplementation, and whether HRT increases cancer risk, I break down the science, share real patient experiences, and call out the misinformation that's keeping women stuck. You'll hear why blanket “good” or “bad” labels don't work, how to know if you're using the right tests at the right time, and why iodine may be the missing link in protecting your thyroid and overall health. If you've ever felt confused by the noise online or pressured by doctors, influencers, or even friends, this conversation will give you clarity, confidence, and a deeper understanding of how to make the best decisions for your body. Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

In this episode we discuss:   Whether you should be concerned about low T3 or high glucagon on low-carb diets Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism Whether a low metabolic rate allows you to live longer Whether high-carb diets cause overeating and insulin resistance Whether you should be concerned about glycation on a high-carb diet And much more   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-136-eric-westman-debate-follow-up-part-2-high-carb-diets-cause-insulin-resistance-overeating-and-glycation/   Timestamps: 0:00 – intro  1:02 – Isabella Cooper paper: does shifting from a low-carb diet to a high-carb diet increase inflammation?  9:12 – whether you should be concerned about low T3, low testosterone, or high glucagon on a low-carb diet  16:53 – how we know that the brain does not use fat as a fuel source  20:59 – whether a low metabolic rate on a low-carb diet allows you to live longer  25:13 –increased fatty acid oxidation drives insulin resistance  31:12 – increased fat metabolism in the heart occurs in type 2 diabetes, heart disease, and heart failure, and decreasing this fat metabolism improves cardiovascular health and insulin sensitivity  36:37 – whether babies being born in ketosis means that being in ketosis is beneficial for adult humans  40:29 – do high-carb diets cause glycation?  41:56 – low-carb diets don't eliminate blood sugar and insulin spikes  46:10 – evidence that high-carb diets don't cause chronically high blood sugar and insulin levels  49:56 – the benefits of high-carb diets on insulin resistance  55:33 – are carbs inherently addictive? do they cause overeating? 

Viele Menschen nehmen L-Thyroxin bei Schilddrüsenunterfunktion und merken trotzdem keine echte Verbesserung. In dieser Folge erfährst du, warum das so ist, welche Rolle die Umwandlung zu T3 spielt und warum Leber, Darm, Nährstoffe und Stresslevel dabei so entscheidend sind. Ich teile mit dir, welche Blutwerte wirklich relevant sind, was dein Körper dir oft klarer sagt als das Labor und wie du deine Schilddrüse ganzheitlich unterstützen kannst. Außerdem erfährst du, wie mein Health Code Coaching und bestimmte Nährstoffe dir helfen können, dein Energielevel zurückzubekommen.———————————————————Im Podcast erwähnt:Smart Protein von Everydays - Rabattcode: hannah10Health Code Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.Ich freue mich über jede Anregung und jeden Kommentar zu meinem Podcast. Schicke mir deine Gedanken gerne als email an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hinterlasse mir hier oder auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ einen Kommentar.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

In this episode, I'm joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:Why most conventional panels fall shortThe overlooked importance of reverse T3How inflammation, toxins, and gut health affect thyroid functionSteps to advocate for better careDr. Henderson's virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states.

This week isn't about two new cameras—or even four. We've got six brand-new cameras hitting the market, most of them from major manufacturers. It looks like everyone wants to reveal their latest gear just before IBC, which means this year's show is shaping up to be an exciting one. In this special episode, we dive into all the fresh announcements: new cameras, lenses, and even some software updates. Tune in to get the full picture of what's about to be showcased at IBC!   Chapters and Articles in This Episode (00:00) – Intro   (01:49) - Canon EOS C50 Review & Mini-Doc: Open-Gate, Anamorphic Options, and Great Value https://www.cined.com/canon-eos-c50-review-mini-doc-open-gate-anamorphic-options-and-great-value/   (23:26) - Nikon ZR Released – First Nikon RED Camera with Internal R3D, 6K60, 4K120, 32-bit Float Audio, and More https://www.cined.com/nikon-zr-released-first-nikon-red-camera-with-internal-r3d-6k60-4k120-32-bit-float-audio-and-more/ https://www.cined.com/nikon-zr-hands-on-with-the-first-mirrorless-camera-with-red-tech/   (40:25) -  RED V-RAPTOR XE Announced – Half the Frame Rates, Half the Price https://www.cined.com/red-v-raptor-xe-announced-half-the-frame-rates-half-the-price/   (43:59) - FUJIFILM GFX ETERNA 55 Full Specs & Price Released - 102MP 4:3 Large Format Cinema Camera. https://www.cined.com/fujifilm-gfx-eterna-55-full-specs-price-released-102mp-43-large-format-cinema-camera/   (57:25) - Pixboom Spark High-Speed Camera Launches – 4.6K Global Shutter, Up To 2,182 fps, and “Unlimited” RAW https://www.cined.com/pixboom-spark-high-speed-camera-launches-4-6k-global-shutter-up-to-2182-fps-and-unlimited-raw/   (01:04:19) - Apple iPhone 17 Pro Introduces ProRes RAW and Genlock for Filmmakers https://www.cined.com/apple-iphone-17-pro-introduces-prores-raw-and-genlock-for-filmmakers/   (01:09:11) - Blackmagic Camera ProDock for iPhone 17 Pro Adds HDMI, Genlock, Timecode, USB-C SSDs, 12V Power and Audio Connections https://www.cined.com/blackmagic-camera-prodock-iphone-17-pro-connections/ (01:14:29) - Pixel 10 Pro Quietly Unlocks DCG, Delivering True 12-Bit RAW Video https://www.cined.com/pixel-10-pro-quietly-unlocks-dcg-delivering-true-12-bit-raw-video/   (01:17:28) - Apple Final Cut Camera 2.0 – Open Gate, Apple Log 2 and ProRes RAW, Genlock for iPhone 17 Pro https://www.cined.com/apple-final-cut-camera-2-0-open-gate-apple-log-2-and-prores-raw-genlock-for-iphone-17-pro/   (1:19:00) - Blackmagic Camera 3.0 Update Adds Clip Syncing for Multi-Cam Shoots https://www.cined.com/blackmagic-camera-3-0-update-adds-clip-syncing-for-multi-cam-shoots/   (01:19:44) - DaVinci Resolve 20.2 Brings ProRes RAW, Better Immersive Workflows, and AI Fog Effects https://www.cined.com/davinci-resolve-20-2-brings-prores-raw-better-immersive-workflows-and-ai-fog-effects/   (01:26:19) - SIGMA Expands Full-Frame Lens Lineup With 20-200mm Zoom, 35mm F1.2 II, and 135mm F1.4 Art https://www.cined.com/sigma-expands-full-frame-lens-lineup-with-20-200mm-zoom-35mm-f1-2-ii-and-135mm-f1-4-art/   (01:30:33) - Canon RF 85mm F/1.4L VCM Released – A Compact Portrait Lens https://www.cined.com/canon-rf-85mm-f-1-4l-vcm-released-a-compact-portrait-lens/   (01:31:42) - Canon CINE-SERVO 11-55mm T2.95-3.95 Lens Released: Ultra-Wide CINE-SERVO Zoom https://www.cined.com/canon-cine-servo-11-55mm-t2-95-3-95-lens-released-ultra-wide-cine-servo-zoom/   (01:33:05) -  FUJINON GF32-90mm T3.5 PZ OIS WR Lens Announced - Purpose-built for GFX ETERNA55 https://www.cined.com/fujinon-gf-32-90mm-t3-5-pz-ois-wr-lens-announced-purpose-built-for-gfx-eterna-55/   We hope you enjoyed this episode! You have feedback, comments, or suggestions? Write us at podcast@cined.com   

In this powerful follow-up episode, Jamie and Teresa dive deep into Hashimoto's Thyroiditis and Hypothyroidism, taking the conversation to the next level with a focused discussion on treatment options. If you've been diagnosed with thyroid dysfunction or suspect something's off with your thyroid health, this is the episode for you. Teresa and Jamie break down every type of thyroid hormone replacement therapy, helping you navigate the often confusing world of thyroid care:

Ce mercredi 10 septembre, la hausse de 0,3% de croissance au T3 prévue par la Banque de France malgré le marasme politique dans lequel le pays patauge a été abordée par Jean-Daniel Lévy, directeur délégué de l'institut Harris Interactive, François Ecalle, président de Fipeco, et Jean-Marc Daniel, éditorialiste BFM Business, dans l'émission Les Experts, présentée par Raphaël Legendre sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

Why do so many people suddenly start losing weight when they finally escape a toxic relationship or environment? What if your body's stubborn weight isn't about willpower, metabolism, or even food - but about stored trauma keeping you in survival mode? When you're trapped in toxic relationships or environments, your body operates from what I call chronic functional freeze. This isn't just emotional - it's a complete biological shutdown that affects everything from your thyroid function to your detoxification pathways. Your metabolism hibernates, toxins accumulate, and your body holds onto weight as a survival strategy. In this Biology Behind It mini episode, I answer practitioner Zay's excellent question about why clients lose weight effortlessly after leaving toxic situations, even without doing deep healing work yet. I break down the hidden biology keeping you stuck and why your nervous system won't let go of excess weight until it feels truly safe. You'll hear more on: Why avoiding feelings creates a biology of energy conservation and metabolic shutdown How chronic functional freeze affects your thyroid hormones - including reverse T3 that doctors rarely test The connection between stored trauma and toxin accumulation that makes weight loss impossible Why detoxification pathways shut down when your nervous system is in survival mode How toxic relationships create the same biological effects as physical toxins Why your inner operating state drives all your body systems - not individual organ problems How creating inner safety naturally eliminates coping mechanisms like emotional eating The integrated approach to clearing both emotional and physical toxins safely Whether you've struggled with stubborn weight that won't budge despite your efforts, or you're supporting someone who's finally ready to leave a toxic situation, this episode reveals why your body refuses to let go until your nervous system feels safe. I give you hope that when you address the real root - stored trauma - your body naturally returns to health.

En inédit, un cas supplémentaire abordé dans la suite de l'émission sur M6 de 12h à 12h30 : en 2023, Mathilde loue un T3 en Seine-et-Marne. Elle verse une caution de 750€. Après plus d'un an, elle quitte le logement. L'état des lieux de sortie, en mai 2025, confirme que tout est en parfait état. Le propriétaire promet alors de restituer la caution sous un mois, mais ne s'exécute pas, prétextant la régularisation de la taxe d'ordures ménagères. Malgré une mise en demeure, Mathilde n'a toujours rien récupéré. Mais aussi, les rebondissements des cas du jour abordés de 10h à 12h ! Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and Dr. Amie Hornaman join me to dive into medications, treatment options, personal preferences, and the fear that often drives medical decision-making. We discuss the current prevalence of thyroid-related conditions and why iodine remains a controversial topic in thyroid physiology. We also cover the role of micronutrients and the impact and symptoms of hypothyroidism, clarifying the concept of thyroid pause, and the specific lab tests required for evaluation, in addition to sharing some practical strategies.  Dr. Shawn Tassone advocates for a personalized approach to thyroid treatment, often preferring desiccated or compounded medications over standard synthetics, depending on patient response, insurance coverage, and symptom relief. He also addresses the ongoing resistance within conventional endocrinology to T3-based therapies, despite clear clinical improvements in patients using them. Dr. Alan Christianson explains that the dramatic rise in thyroid disorders over recent decades is due to increased iodine exposure, particularly from processed foods, dairy, supplements, and cosmetics. While iodine is essential for thyroid function, even small excesses can overwhelm the system, triggering autoimmune responses. However, reducing iodine intake can significantly improve or even reverse thyroid dysfunction in many people. Dr. Amie Hornaman explains that optimal thyroid function is essential for overall health, and the active thyroid hormone, T3, is needed by every cell in the body. She highlights the importance of comprehensive thyroid testing to detect dysfunction often missed by standard TSH tests, particularly in women over 40 or those experiencing symptoms linked to perimenopause, menopause, or Hashimoto's. This enlightening conversation, with three leading thyroid authorities, is packed with valuable insights, so you should revisit it more than once. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Shawn Tassone On his website Instagram (Appointments: drshawntassone) Call Dr. Tassone's office: 512 956029 Facebook Connect with Dr. Alan Christianson On his website Facebook, Instagram, Pinterest, and YouTube Connect with Dr. Amie Hornaman On her website Facebook and Instagram YouTube The Thyroid Fixer Podcast Ep 243 Balancing your hormones and thyroid health with Dr. Shawn Tassone Ep. 154 Thyroid & Intermittent Fasting Reset: How to Normalize Your Thyroid Function with Dr. Alan Christianson Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)

If you're taking thyroid medication but still struggling with fatigue, brain fog, and weight gain despite "perfect" lab results, this episode will change everything. Dr. Eric Balcavage reveals why millions of thyroid patients are stuck in "Thyroid Purgatory" - where labs look optimal but symptoms persist - and introduces the groundbreaking concept of cellular hypothyroidism that explains why your cells may be rejecting the thyroid hormones you're taking.   Discover why the Cell Danger Response acts like a cellular security system, blocking thyroid hormone utilization even when blood levels are perfect. Learn why increasing medication doses often makes people feel worse, not better, and understand the real solution to breaking free from thyroid treatment frustration. What You'll Learn: Why "perfect" thyroid labs don't guarantee you'll feel better The Cell Danger Response and how it blocks thyroid hormone utilization Why cellular hypothyroidism is the missing piece in thyroid treatment How chronic stressors keep your cells in protection mode Why increasing T3 or switching medications often backfires The difference between thyroid management and true thyroid recovery Which cellular stressors might be sabotaging your treatment The Strategic Thyroid Solution approach to addressing root causes Real patient stories of breaking free from Thyroid Purgatory Perfect for: Thyroid patients frustrated with persistent symptoms despite treatment, those considering medication changes, anyone struggling with both hypothyroid and hyperthyroid symptoms, and healthcare practitioners seeking a deeper understanding of thyroid hormone resistance. Resources Mentioned: Free Thyroid Assessment: drericbalcavage.com Thyroid Recovery Blueprint Hashtags: #ThyroidShorts #CellularHypothyroidism #ThyroidRecovery #ThyroidPurgatory #CellDangerResponse #ThyroidMedication #Hypothyroidism #ThyroidHealth #FunctionalMedicine #ThyroidHormones #T3Resistance #ThyroidTreatment #ChronicFatigue #BrainFog #ThyroidSymptoms #HealthPodcast #DrEricBalcavage #StrategicThyroidSolution #ThyroidAnswers #ThyroidSupport   Contact info: www.drericbalcavage.com Emaill: info@drericbalcavage.com IG: drericbalcavage  

The humble mineral iodine might be the most overlooked yet critical component of your health puzzle. Dr. Lodi takes us on a deep dive into why this forgotten element deserves our attention, explaining how iodine deficiency undermines thyroid function and consequently weakens our immune system.Most of us are walking around with suboptimal iodine levels due to depleted soils and diets lacking in sea vegetables. The consequences? Our thyroid glands substitute other halogens like fluoride and bromide when creating hormones, resulting in molecules that measure as T3 and T4 but lack the biological activity necessary for health. "If you don't have a healthy thyroid, you won't have a healthy immune system. It's impossible," Dr. Lodi emphasizes, highlighting the fundamental connection between these systems.Restoring proper iodine levels requires a thoughtful approach - typically 25mg daily for at least a year. This restoration process creates a paradox where supplementing with iodine can temporarily suppress thyroid function, requiring simultaneous support with natural thyroid hormones. The medical establishment's puzzling "iodophobia" has created unnecessary fear around therapeutic iodine use, despite its historical safety record when properly administered.Beyond iodine, Dr. Lodi addresses practical questions about parasite protocols, vertigo treatment, and the mechanics of ketogenic diets. He explains the difference between dizziness caused by dehydration versus inner ear disturbances, offering specific solutions for each. His discussion of chronically fermenting cells (CFCs) provides a refreshing perspective on cancer, emphasizing the body's innate healing capabilities when properly supported.Throughout the conversation, Dr. Lodi reinforces the value of community support for healing journeys. The various groups withSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Are you still dragging through the day with that lingering fatigue, brain fog, or stubborn weight gain—even though you're faithfully taking your thyroid meds? Could the missing piece be T3?In this episode, we dive into the enduring T3 debate: is synthetic levothyroxine (T4) enough, or could adding T3—or going with natural desiccated thyroid (NDT)—be the key to finally feeling like yourself again?We'll explore:How T4-only therapy became the standard—and why it doesn't always deliver reliefWhat groundbreaking research reveals about T4 vs. T4+T3 vs. NDT—including why nearly half of patients prefer NDT, and how a significant number experience symptom relief when T3 is included The science behind hormone conversion—and why not everyone effectively turns T4 into the active T3 their bodies need Real-world challenges: navigating insurance, finding T3-friendly doctors, and mastering safe dosing timing to avoid overstimulation or sleep interference Why listen? If you're managing hypothyroidism and T4 alone isn't cutting it, this episode gives you the insight—and empowerment—you need to talk options with your provider and reclaim your vitality.

In today's episode, we're diving deep into Hashimoto's thyroiditis, one of the most common autoimmune disorders affecting women, with expert guest Teresa Kenney, NP. You'll learn what Hashimoto's is, how it differs from other thyroid conditions like hypothyroidism and Graves' disease, and why so many women in their 30s and 40s and beyond are being diagnosed. Teresa breaks down the basics, shares insight into testing and diagnosis, and helps us uncover the often-overlooked root causes of this condition, from stress and inflammation to gut health and nutrient deficiencies. She also offers clear, compassionate advice on lifestyle strategies, when medications might be necessary, and what true healing can look like. Whether you've recently been diagnosed, are still searching for answers, or want to support someone you love, this episode is packed with information, validation, and hope. Highlights from the Episode: What exactly is Hashimoto's, and how is it different from hypothyroidism or Graves' disease? Why women in their 30s and 40s are particularly vulnerable Symptoms that could signal an undiagnosed thyroid condition The real story behind “normal” labs and why many women still feel terrible The key labs to ask for—beyond just TSH (including Free T4, Free T3, (reverse T3) and Thyroid Antibody panel. How thyroid antibodies like TPO and Tg help identify autoimmune thyroid disease Root causes and triggers: stress, gut health, inflammation, and more Which nutrient deficiencies are most common in Hashimoto's How diet, sleep, and movement play a role in managing symptoms First steps if you've just been diagnosed and feel overwhelmed When medications are necessary, and how lifestyle changes still make a difference Can Hashimoto's go into remission? One thing we didn't get to touch upon in this episode is Low Dose Naltrexone and its use in Hashimotos, so check out our previous episode on this: Season 5 Episode 13! Tune in for expert insights, practical tips, and a powerful reminder: You are not alone, and there is a path forward. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they've got something for you and they got an amazing Men's multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. We know you'll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

You've been told your thyroid labs are “normal,” but you still feel exhausted, your hair is thinning, your cycles are irregular, and your body just isn't responding the way it used to. In this episode, I break down why standard thyroid tests often miss the full picture, the crucial role of T3, and how thyroid function affects your hormones, mood, and metabolism. I'll also share how key micronutrients like selenium, zinc, and iron can make or break thyroid health, and why low levels can leave you with hypothyroid symptoms even if your bloodwork looks fine. If you've ever felt dismissed because your labs came back “normal,” this conversation will help you understand what's really going on and what to look at next.CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingThe Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr. Cabral, My OATs test came back with normal markers for bacteria and fungus. I was on an extremely low carb diet when I took the test and was wondering if that could cause a false negative. I have taken herbal Antimicrobials and garlic in the past which sometimes eliminates the bloating and brain fog and does so within a few days but only at double doses and only working temporarily. I have a few mild chronic fungal infections, IBS, cognitive symptoms, and MCAS. Do you think the issue is more likely related to an overgrowth or intestinal permeability caused by MCAS? How should I begin treatment since I am sensitive to many supplements? My food sensitivity test unfortunately showed a false negative to all foods.                                                                                                                                                                Zonia: Hello Dr. Cabral, Thank you for all your insightful information! My husband has lipoma's all over his body ranging from dime size to 1/2 tennis ball. His mom has them too, but very few. He started getting them removed by the dozen and I understand they can regrow. How can we help prevent the regrowth? Also, we have twins (B/G)and are there any labs that can determine if either have the genes or how to minimize the chances they will have any? Thank you in advance!      Chris: Hi Dr Cabral, regarding magnesium intake and supplemental H2: The tablets we have include 80 mg of magnesium for 8ppm H2. If you were going to rely on H2 tablets for your exclusive molecular hydrogen source, how many tablets would you take per day to maximize H2 benefits while maintaining advisable magnesium levels and not too much? Assuming 2 scoops of DNS at breakfast (50mg magnesium) + 2 Full Spectrum Magnesium caps at dinner (250mg). I've been varying from 1-3 H2 tablets/daily throughout the week. I stopped taking a scoop of your very delicious & effective Calming Magnesium before bed (300mg) in order to prioritize the benefits of Molecular Hydrogen, however, would love to add this back in if its not too much Magnesium with everything else. Thank you always.           Anonymous: Hi! I have a couple questions. Might have to submit two for the length. First is about thyroid. My thyroid labs are showing normal TSH .56, low free T4 1.33, low total T3 114, high reverse T3 17.20 & TPO high at 25. Does this indicate Hashimoto hypothyroidism? Is this fixable or will I be on supplements or meds for ever? Is TPO specific to the thyroid or is this indicative of autoimmune issues in general? Im curious what even causes these issues to begin with Thank you so much!                                                                                                                                                                    Anonymous: Hi again, 2nd question. I have a hard time gaining muscle & showing tone. I'm a petite person, and have never really shown muscle tone even in high school despite being in sports.After my third baby I lost muscle. I can tell by my body composition changes.I weigh less but look and feel like it's no muscle & more fat. A PT once was shocked at my glute weakness comparing it to the elder. If I ever take a break in exercising, for about two weeks or more I feel much weaker than before I even started, seems like my strength is decreasing rapidly if I get sedentary for even 2 weeks. Could this have an underlying cause or is this just how some of us are? Should I accept the fact that maybe I won't ever build or show much muscle tone? For reference, 33 y/o female, possible hashimotos and lipedema.       Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3488 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

An update on natural thyroid availability and the FDAA correction on disseminated sarcoidosis and stressI'm a former smoker. Should I be concerned about beta carotene in the Alpha Base multivitamin?A comment from a user of lithium orotate for the last eleven yearsDoes long-term use of Horse Chestnut cause a thiamin deficiency?

If you've ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of our conversation with thyroid expert McCall McPherson, we go beyond the basics and dive into how to actually understand your lab results, and why so many women are dismissed or misdiagnosed because their numbers fall within outdated, generic ranges. Maria opens up about her own thyroid test results, and McCall breaks it all down: what's truly considered optimal (not just “in range”), what your TSH, T3, and antibodies are really saying, and how understanding your labs can help you take back your energy, mood, metabolism, and more. Because when you can read your labs like a thyroid expert, you stop guessing… and start healing smarter!! HEALERS & HEAL-LINERS:  "Normal" isn't optimal. Most lab ranges are based on averages of unwell people, which means you can feel awful and still be told you're "fine." True healing begins with optimal, not just acceptable. Your labs are a roadmap. TSH alone won't tell the full story. Understanding markers like Free T3, Free T4, Reverse T3, and antibodies can unlock the real reason you feel off and guide you toward real solutions. You can influence your results. Antibody levels can be improved with lifestyle changes. Tracking your labs over time empowers you to measure progress, reduce inflammation, and protect your thyroid health long-term. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/mccallmcphersonpa  https://www.instagram.com/modernthyroid  Website: https://www.modernthyroidclinic.com/  Thyroid Lab Guide: https://gift.modernthyroidclinic.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatment today. Here's what we cover: The FDA Ban on Natural Desiccated Thyroid (NDT): What it really means for patients. Medication Before Labs: Why you should never take T4/T3 or T3-only meds before a thyroid test. Dosing Myths Debunked: Why no practitioner should put an arbitrary limit on T4 or T3 dosing. Beyond T4 & T3: Do T1, T2, and calcitonin in NDT actually matter? Are T2 supplements worthwhile? Failed Research: How flawed medical studies have left thyroid patients in the dust. The TSH Suppression Myth: Why suppressed TSH on T4/T3 combos or T3-only therapy is NOT dangerous, doesn't cause arrhythmias or osteoporosis, and why outdated T4-only protocols from 30 years ago created decades of false fear. Reverse T3: Why this is a critical — and often ignored — test. Blood Sugar & Thyroid Hormones: How food satiety and glucose fluctuations can masquerade as thyroid issues (like tachycardia), and why it's not always your thyroid to blame. If you've ever been confused, dismissed, or gaslit about your thyroid health, this episode will give you the clarity (and firepower) you need! Visit MiddlePathMedicine.com to learn more about Dr. Foresman.   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter   #theellerussshow

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you've ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function. You'll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles.

Send me a text! I'd LOVE to hear your feedback on this episode!This is a 2-part podcast all about the thyroid.  Part 1, I interview Dr. Amie.  Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me.Important links!  Find & get in touch with Dr. Amie Hornaman here: https://betterlifedoctor.com/ Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts: https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263 I am a writer as well as a holistic nutritionist and podcast host.  Join my Substack to read unique perspectives on our wellness - body, mind, spirit and soul: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US:  https://www.amazon.com/dp/B0CW4X3WJD Canada:  https://www.amazon.ca/dp/B0CW4X3WJDThyroid health is crucially important yet often misunderstood and poorly treated in conventional medicine, leaving millions suffering with symptoms while being told they're "normal."  • The thyroid is the "master gland" controlling metabolism, energy, brain function, heart rate, digestion, and emotional well-being • Conventional medicine considers TSH up to 4.5 "normal" while functional medicine seeks levels below 2.0 for optimal function • Only about 2% of thyroid patients do well on T4-only medications like Synthroid; 98% need combination therapy with T3 • Thyroidectomy patients especially need T3 supplementation since the thyroid gland is a primary site for T4 to T3 conversion • Key nutrients for thyroid health include selenium, magnesium, and iodine (which helps protect against environmental toxins) • Thyroid health closely connects with hormonal balance, particularly estrogen during perimenopause and menopause • T2, an often-overlooked thyroid hormone, can benefit metabolism and fat burning without suppressing natural thyroid function • Personalized treatment must address medication, nutrition, supplements, lifestyle factors, and mindset • "Progress is not linear" - even optimized patients need adjustments as their bodies change • Daily practices like time in nature, journaling, and energetic clearing can support thyroid healing alongside medicalSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461 Dr. Balcavage Website: https://drericbalcavage.com/

Is the FDA phasing out natural thyroid?Study:  Lithium for Alzheimer's diseaseMore on water filtration issuesMy mother-in-law has hallucinations when she has a UTI.  Why is that?Are dental mouth guards toxic?  Is there a better alternative for clenching and bruxism?

In this episode of On The Clock, Strategos Partner and host Todd Dallas Lamb sits down with Dr. Karen Molinar, Superintendent of the Fort Worth Independent School District (FWISD), for a dynamic conversation about education's evolving role in a rapidly changing Texas. With over 27 years of experience in the district, Dr. Molinar brings deep institutional knowledge and a forward-thinking vision to the table.Together, they explore how Fort Worth's explosive growth—now one of the fastest-growing cities in the U.S.—is driving demand for a future-ready workforce. Dr. Molinar discusses how FWISD is meeting that challenge head-on by aligning career and technical education (CTE), early college high schools, and industry partnerships with the city's expanding economic sectors, including technology, automotive, HVAC, and even film production, thanks to the local presence of producer Taylor Sheridan.The episode also delves into the power of community collaboration. From FWISD's work with three city chambers and a mayor's council, to its groundbreaking partnership with Tarrant County College and the city-backed T3 initiative, Dr. Molinar explains how the district is preparing students, many from underrepresented backgrounds—for high-wage, high-demand careers without the burden of student debt.Dr. Molinar's personal story, leadership philosophy, and belief in the potential of every student underscore a powerful message: when schools and communities work in unison, education becomes the engine of opportunity. If you're an educator, policymaker, or parent, this episode is a masterclass in how to lead a district with heart, strategy, and purpose.Key Moments05:51 Tech-Focused CTE Reevaluation Plan07:16 "Building Community and Career Pathways"11:20 "Successful College Partnerships Expansion"13:15 First-Generation Graduation Inspires18:32 Diversifying Experiences: Sports & Education21:13 Community Support for Fort Worth Schools22:44 Fort Worth ISD Superintendent InterviewConnect with Dr. Karen MolinarLinkedIn: https://www.linkedin.com/in/karen-molinar-86a753b2Website: https://www.fwisd.org/

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Rose (-16) beat J.J. Spaun (-16) on the 3rd playoff hole to win the 2025 FedEx St. Jude Championship. Scottie Scheffler (-15) and Tommy Fleetwood (-15) finish T3 with Cam Young (-11) rounding out the top 5. Join us as we run down Tommy's Sunday, spin through the rest of the leaderboard, catch you up on LIV Chicago, cover news, notes, and more. Presented by High Noon. Support our sponsors: High Noon - Suns Up! Titleist - #1 Ball in Golf Club Glove - code NLU at checkout ServPro - Like it never even happened SoFi - Get Your Money Right at https://www.sofi.com/nlu Join us in our support of the Evans Scholars Foundation: https://nolayingup.com/esf Learn more about your ad choices. Visit megaphone.fm/adchoices

⚡ Big news in the world of Ford and electric vehicles! In this live episode, Jace and I break down the grand opening of Ford's mysterious new Skunkworks EV site in Long Beach — where innovation meets secrecy. We dive into the upcoming Ford EV strategy announcement from Kentucky, including details on a brand-new affordable EV platform that could change the game.We'll also unpack the surprising delay of the Ford T3 electric truck to 2028, exploring what it means for Ford's lineup and the competition. Plus, I share my firsthand experiences from Europe's EV scene, including charging infrastructure, adoption trends, and how the U.S. stacks up.

In this episode of the Ask Dr. Ernst Show, Dr. Aaron Ernst exposes the overlooked epidemic of Thyroid Burnout caused by hidden dysfunctions like Hashimoto’s and reverse T3 dominance. Learn why conventional thyroid tests miss the mark, how to interpret labs through a functional lens, and what steps you can take to restore energy,mental clarity, and metabolism—naturally. If you’ve been told your thyroid is fine but you still feel awful, this episode is for you.See omnystudio.com/listener for privacy information.

什么样的知识，同时需要通过下田野、做木工、成为匠人、去攀岩、走遍世界、长时间痛苦思考来获得？ 「声东击西」在过去的节目中曾经采访过许多不同领域、不同类型的学者，但今天的这位嘉宾或许是其中最「田野」的一位：他在十多年的时间里，追踪调查了散落在闽浙山区中的 110 多座现存的编木拱桥。这里的「调查」包括攀爬到距离水面数米甚至更高的桥拱下进行测绘，以及跟着木匠师傅们一斧一凿地从零开始建起一座桥…… 这是一段关于知识、身体、田野与思维方式的漫长旅行，也是一种对「怎样才算真正理解一样东西」的自问自答。 在这期节目里，和我们一起去看见一座桥梁被搭建起来的过程，理解「编木拱桥」这种传统桥梁建造方式，理解「榫卯」，也看见一个人的知识体系、自我认知被打破重构的过程。 本期人物 徐涛，声动活泼联合创始人 刘妍，建筑历史学者 赛德，「声东击西」后期制作人 主要话题 [05:12] 从大学里的第一堂课到博士申请的敲门砖：一位学者与「桥」的结缘 [15:35] 在十几年前的闽浙山区，凭借纸质地图寻找遗存的编木拱桥 [24:12] 用最「笨」的测绘方法，却发现了灰尘之下四百年前的桥梁构筑痕迹 [32:07] 到工地去，跟着匠人们用斧子和凿子去做木工 [43:02] 从一个榫卯出发的「纸上得来终觉浅」 [54:07] 从脚下的田野到思想的重构 延伸阅读 Untitled https://media24.fireside.fm/file/fireside-uploads-2024/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/v-jB75Wh.PNG 嘉宾刘妍出现的纪录片《但是还有书籍 第 3 季》第六集：《到田野去》 (https://www.bilibili.com/bangumi/play/ep1939339?from_spmid=666.19.0.0) 由哔哩哔哩出品，小河传媒联合出品的系列纪录片《但是还有书籍》第三季再度出发！走出书斋，和学者一起走向田野；深入生活，叩问作者书写的理由。既述说盲人群体的“但是还有书籍”，也直面图书行业的困境，呈现文字工作者在流量时代的生存博弈。 节目中提到的人物/概念/书籍等 刘西拉 1940年生人，中国土木工程专家，发展中国家工程科技院院士。本科、硕士毕业于清华大学土木工程系，获美国普渡大学博士学位。毕业后，先后在清华大学、上海交通大学任教，参与过首都机场T3航站楼、奥运会会议中心、央视新大楼等多个新建和改造加固项目的锚固和粘接工作。 绳墨/绳墨师傅 大木 榫卯 燕尾榫 如龙桥 《中国科学技术史·桥梁卷》 (https://book.douban.com/subject/1553699/) 《编木拱桥：技术与社会史》 (https://book.douban.com/subject/35635583/) 一席演讲《刘妍：今天不可能有人再造出如此惊险的大桥了》 (https://www.yixi.tv/h5/speech/735/) 给声东击西投稿 AI 正在取代更多工作吗？无论你是求职者、在职员工还是管理者，你有没有观察到某些工作任务、甚至岗位，好像正在被 AI 接手？对此你采取了哪些行动？又或者你有不一样的观点，都欢迎向我们投稿 你的声音可能出现在未来的节目当中，我们非常期待你的分享！ 投稿入口 (https://eg76rdcl6g.feishu.cn/share/base/form/shrcne1CGVaSeJwtBriW6yNT2dg) 你也可以直接通过邮箱直接联系节目组：kexuan@shengfm.cn 往期节目 #210 不失尊严的建筑，以及它所改变的生活 (https://etw.fm/210) #286 「林徽因们」与她们的遗忘史：发掘被隐没的女建筑师 (https://etw.fm/2087) 青少年节目「Knock Knock 世界」 Untitled https://media24.fireside.fm/file/fireside-uploads-2024/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/Ci7z6fz9.png 今年 3 月，我们推出了一档专为青少年制作的播客节目：每期从一个青少年感兴趣的现象谈起，涉及商业、科技、社会和文化，解读表象背后的深层逻辑，启发青少年提出自己的好奇。每期 10 分钟，每周一三五更新。 前 3 期节目可以免费试听，可在各大平台搜索「Knock Knock 世界」收听； 小宇宙听友请点这里 (https://sourl.cn/sJfRsk) Apple Podcast 听友请点这里 (https://sourl.cn/Nckucx) 加入我们 声动活泼目前开放节目运营、社群运营、内容营销这三个市场部门岗位，以及 bd 经理和HR 行政助理、人才发展伙伴岗，详情点击招聘入口，加入声动活泼（在招职位速览） (加入声动活泼（在招职位速览）)，点击相应链接即可查看岗位详情及投递指南。 幕后制作 监制：可宣 内容实习生：飞扬 后期：赛德 运营：George 设计：饭团 商务合作 声动活泼商业化小队，点击链接可直达商务会客厅（商务会客厅链接：https://sourl.cn/QDhnEc ），也可发送邮件至 business@shengfm.cn 联系我们。 关于声动活泼 「用声音碰撞世界」，声动活泼致力于为人们提供源源不断的思考养料。 我们还有这些播客：不止金钱（2024 全新发布） (https://www.xiaoyuzhoufm.com/podcast/65a625966d045a7f5e0b5640)、跳进兔子洞第三季（2024 全新发布） (https://www.xiaoyuzhoufm.com/podcast/666c0ad1c26e396a36c6ee2a)、声东击西 (https://etw.fm/episodes)、声动早咖啡 (https://sheng-espresso.fireside.fm/)、What's Next｜科技早知道 (https://guiguzaozhidao.fireside.fm/episodes)、反潮流俱乐部 (https://fanchaoliuclub.fireside.fm/)、泡腾 VC (https://popvc.fireside.fm/)、商业WHY酱 (https://msbussinesswhy.fireside.fm/) 欢迎在即刻 (https://okjk.co/Qd43ia)、微博等社交媒体上与我们互动，搜索 声动活泼 即可找到我们。 也欢迎你写邮件和我们联系，邮箱地址是：ting@sheng.fm 获取更多和声动活泼有关的讯息，你也可以扫码添加声小音，在节目之外和我们保持联系！ 声小音 https://files.fireside.fm/file/fireside-uploads/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/hdvzQQ2r.png Special Guests: 刘妍 and 赛德.

In this episode, Dr. Eric Balcavage responds to a thoughtful viewer comment that challenges key aspects of his adaptive thyroid physiology model and Cell Danger Response theory. This deep-dive discussion addresses whether his approach applies to every hypothyroidism case, clarifies the 71% improvement statistic, and explores the role of T3 therapy in thyroid treatment.   Key Topics Covered: Does the Cell Danger Response theory apply to all hypothyroidism cases? Clarification of the 71% patient improvement statistic - what it really means Historical use of NDT (Natural Desiccated Thyroid) and treatment evolution Post-Graves disease thyroid management and receptor sensitivity Why T3 therapy works for some patients but doesn't restore physiology The difference between symptom management and true thyroid restoration When to consider alternative approaches for treatment-resistant cases Dr. Balcavage provides nuanced responses while acknowledging the limitations of current thyroid models, emphasizing that his approach offers hope for patients who haven't found success with conventional T4, NDT, or T3 protocols.   Perfect for: Thyroid patients stuck in "thyroid purgatory," healthcare practitioners seeking new perspectives, and anyone interested in understanding why standard thyroid treatments sometimes fail.

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto's, copper dysregulation, mold, trauma/stress (the “two T's”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won't rise, your iron won't budge, or you've got supplement fatigue, this one's your permission slip to rebuild your foundation and finally heal. Connect with Sophie: Instagram | Web *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

Iodine is the building block to healthy and happy thyroid. Without sufficient iodine, we can't build the very hormones that our thyroid gland is supposed to make - T4 and T3. So, if you have a deficiency of thyroid hormone, as is in the case of hypothyroidism - why are more doctors looking into iodine deficiency as a possible root cause behind hypothyroidism? That is a question I'm answering on today's episode, along with the even more important questions of: if you're doctor isn't going to test you, how can YOU evaluate your own iodine levels. And secondly, if they are low, how can you safely build them up again. There's a lot of controversy around iodine, both on whether or not we even need more iodine in our diets as well as if iodine supplement is even safe. That's why, on today's episode, we're diving into: Symptoms of iodine deficiencyWhy iodine in salt is not enoughWhy iodine testing is so hardWhat tests I recommend to evaluate iodine levels3 safety measures for an iodine protocolAccess to my iodine protocol I've used with my own clients If you're dealing with hypothyroidism, bloating, constipation, brain fog, fatigue, weight gain, or hormonal symptoms like estrogen dominance, PMS, or endometriosis - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Iodine and Thyroid Health 00:25 - Why Doctors Overlook Iodine Deficiency 00:35 - Evaluating Your Own Iodine Levels 00:47 - Controversies Surrounding Iodine 03:28 - Symptoms of Iodine Deficiency 05:02 - Recommended Reading on Iodine 06:27 - Challenges in Iodine Testing 09:22 - Safe Iodine Protocols 17:31 - The Role of the Liver in Thyroid Health 20:57 - Comprehensive Health Programs 31:31 - Conclusion and Final Thoughts EPISODES MENTIONED:232// Is Sodium Deficiency Causing Your Bloating and Constipation?233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail90// Fascia 101: The Hidden Force Behind Bloating and Constipation118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS52// 10 Things to Consider Before Starting a Heavy Metal Detox HEAL YOUR GUT TODAY!Option #1)

Struggling with constipation or low energy from Hashimoto's? This Hashimoto's Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I'm sharing how this holistic remedy can help women with Hashimoto's. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better. In this 10-minute episode, you'll discover: How castor oil packs can ease constipation, a common Hashimoto's struggle. Why supporting your liver with castor oil packs can boosts energy and hormone balance. Easy steps to use castor oil packs safely at home. Ready to try a new tool for Hashimoto's? Hit play to learn how castor oil packs can support your health!   Episodes Mentioned: 069 // Estrogen and Hashimoto's 080 // T4 from converting to T3? This might be why. Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

¿Notas cansancio, apatía o que no logras perder peso a pesar de “hacerlo todo bien”? En este episodio hablamos con Joaquín Puerma, endocrino y autor, para entender cómo funciona el sistema hormonal y por qué a veces nuestro cuerpo parece no acompañarnos. Nos centramos en el hipotiroidismo, un trastorno más común de lo que parece, que a menudo pasa desapercibido o mal diagnosticado. ¿Qué papel juegan la TSH, la T3 y la T4? ¿Qué significa tener los anticuerpos elevados? ¿Es lo mismo Hashimoto que hipotiroidismo? ¿Y qué podemos hacer si estamos medicados pero seguimos sin encontrarnos bien? Además, abordamos el sobrepeso y la obesidad desde una mirada médica, entendiendo el papel de las hormonas, los nuevos tratamientos como la semaglutida y la importancia del trabajo conjunto entre endocrinos y dietistas-nutricionistas. Un episodio claro, riguroso y lleno de respuestas para quienes buscan entender su salud desde dentro. 

Dr. Eric Balcavage interviews Nagina Abdullah about why traditional weight loss approaches fail for women with thyroid issues, especially in midlife. Nagina shares her personal journey from yo-yo dieting to losing 40 pounds using metabolism-focused strategies and reveals the framework she's used to help 1600+ women.   Key Topics Covered: Why "calories in, calories out" doesn't work in midlife How perimenopause changes metabolism and increases inflammation  The role of stress, sleep, and under-eating in weight gain  Nagina's "Tested & Perfected Fat Burning Food Framework"  Specific macro ratios: 40% protein, 35% healthy fats, 25% healthy carbs  When to use advanced strategies like "feeding up" and intermittent fasting  Why thyroid patients need digestive support and adequate carbohydrates The connection between liver function and T4 to T3 conversion Perfect for: Women over 40 struggling with weight despite "doing everything right," especially those with thyroid conditions seeking practical, science-based nutrition strategies.   Nagina Abdullah is the founder of MasalaBody. She is the metabolism expert for midlife women who feel like their bodies have turned against them. When nothing else works, she helps them fire up their metabolism, burn stubborn fat, and finally see results. After maintaining a 40-pound weight loss for over a decade, she used her Bloat Busting Protocol to shed 14 pounds of perimenopause weight. With a degree in Molecular and Cell Biology from UC Berkeley & an MBA from NYU, she blends scientific research with practical strategies to help midlife women boost their metabolism, shed stubborn weight, and create a sustainable, healthy lifestyle. While most midlife women are told to "eat less and exercise more," Nagina does the opposite. She replaces restriction with metabolism-boosting foods that melt belly fat & make healthy living effortless. Her proven methods have helped 1,600+ women finally break free from stubborn midlife weight, without frustration or deprivation.   Guest Links & Resources: 

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging. Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.   What you'll learn: The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium My evening protocol for muscle protein synthesis during sleep and optimal recovery Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:Juanique returns with a deep dive into thyroid health, joined by Dr. Rodgers, Provo Health's resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues—gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique shares her personal story of navigating Graves' disease without meds, and Dr. Rodgers walks through the physiology of thyroid hormones, what labs really tell you, and why most conventional approaches fall short.This conversation lays the groundwork for understanding your body's hormonal symphony—especially if you've been told your labs are “normal” but still feel exhausted, foggy, or stuck.Timestamps:02:00 – Juanique on parenting, burnout, and why she paused podcasting08:00 – The Gutsy Academy relaunch: why this is the final live cohort13:00 – Juanique's Graves' disease story and risky recovery path17:00 – Dr. Rodgers breaks down TSH, T4, T3, and reverse T321:00 – Why gut and liver health matter more than your thyroid gland31:00 – How cortisol and estrogen dominance block T3 conversion35:00 – Mitochondria, T3, and why you're so damn tired36:00 – What CIRS is and why it's the root issue for many "non-responders"44:00 – Reverse T3 explained: why meds might not be working48:00 – Overtraining and under-eating: how your lifestyle is making things worse51:00 – Hormones are a symphony, not a switch—why balance matters mostWhat You'll Learn:Why TSH doesn't give the full picture of thyroid functionThe connection between stress, cortisol, and blocked hormone conversionHow nutrient deficiencies derail your ability to make active thyroid hormoneWhy so many women struggle with thyroid issues—and what's really going onHow CIRS can stall all your healing effortsWhy mitochondrial energy production depends on proper thyroid signalingHow overtraining and crash dieting backfire on your metabolismWhy reverse T3 might be the hormone no one's testing—but should beQuotes:“Your thyroid isn't defective—it's defensive.”“If you're doing everything right and still not improving, you need to rule out CIRS.”“Hormones don't work in isolation. They're a system. If one is off, the whole thing's off.”Resources & Mentions:Gut Symptom Checker QuizGutsy Health Academy – Final live cohort begins SeptemberBook recommendation on Graves' DiseaseSchedule with Dr. Rodgers: Call Provo Health at 801-691-1765Next Episode:In Part 2, Juanique and Dr. Rodgers explore autoimmune thyroid conditions including Hashimoto's, nodules, thyroid cancer, and long-term medication strategies.Send us a text