Podcasts about T3

In today's episode, we're diving deep into Hashimoto's thyroiditis, one of the most common autoimmune disorders affecting women, with expert guest Teresa Kenney, NP. You'll learn what Hashimoto's is, how it differs from other thyroid conditions like hypothyroidism and Graves' disease, and why so many women in their 30s and 40s and beyond are being diagnosed. Teresa breaks down the basics, shares insight into testing and diagnosis, and helps us uncover the often-overlooked root causes of this condition, from stress and inflammation to gut health and nutrient deficiencies. She also offers clear, compassionate advice on lifestyle strategies, when medications might be necessary, and what true healing can look like. Whether you've recently been diagnosed, are still searching for answers, or want to support someone you love, this episode is packed with information, validation, and hope. Highlights from the Episode: What exactly is Hashimoto's, and how is it different from hypothyroidism or Graves' disease? Why women in their 30s and 40s are particularly vulnerable Symptoms that could signal an undiagnosed thyroid condition The real story behind “normal” labs and why many women still feel terrible The key labs to ask for—beyond just TSH (including Free T4, Free T3, (reverse T3) and Thyroid Antibody panel. How thyroid antibodies like TPO and Tg help identify autoimmune thyroid disease Root causes and triggers: stress, gut health, inflammation, and more Which nutrient deficiencies are most common in Hashimoto's How diet, sleep, and movement play a role in managing symptoms First steps if you've just been diagnosed and feel overwhelmed When medications are necessary, and how lifestyle changes still make a difference Can Hashimoto's go into remission? One thing we didn't get to touch upon in this episode is Low Dose Naltrexone and its use in Hashimotos, so check out our previous episode on this: Season 5 Episode 13! Tune in for expert insights, practical tips, and a powerful reminder: You are not alone, and there is a path forward. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they've got something for you and they got an amazing Men's multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. We know you'll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

You've been told your thyroid labs are “normal,” but you still feel exhausted, your hair is thinning, your cycles are irregular, and your body just isn't responding the way it used to. In this episode, I break down why standard thyroid tests often miss the full picture, the crucial role of T3, and how thyroid function affects your hormones, mood, and metabolism. I'll also share how key micronutrients like selenium, zinc, and iron can make or break thyroid health, and why low levels can leave you with hypothyroid symptoms even if your bloodwork looks fine. If you've ever felt dismissed because your labs came back “normal,” this conversation will help you understand what's really going on and what to look at next.CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingThe Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr. Cabral, My OATs test came back with normal markers for bacteria and fungus. I was on an extremely low carb diet when I took the test and was wondering if that could cause a false negative. I have taken herbal Antimicrobials and garlic in the past which sometimes eliminates the bloating and brain fog and does so within a few days but only at double doses and only working temporarily. I have a few mild chronic fungal infections, IBS, cognitive symptoms, and MCAS. Do you think the issue is more likely related to an overgrowth or intestinal permeability caused by MCAS? How should I begin treatment since I am sensitive to many supplements? My food sensitivity test unfortunately showed a false negative to all foods.                                                                                                                                                                Zonia: Hello Dr. Cabral, Thank you for all your insightful information! My husband has lipoma's all over his body ranging from dime size to 1/2 tennis ball. His mom has them too, but very few. He started getting them removed by the dozen and I understand they can regrow. How can we help prevent the regrowth? Also, we have twins (B/G)and are there any labs that can determine if either have the genes or how to minimize the chances they will have any? Thank you in advance!      Chris: Hi Dr Cabral, regarding magnesium intake and supplemental H2: The tablets we have include 80 mg of magnesium for 8ppm H2. If you were going to rely on H2 tablets for your exclusive molecular hydrogen source, how many tablets would you take per day to maximize H2 benefits while maintaining advisable magnesium levels and not too much? Assuming 2 scoops of DNS at breakfast (50mg magnesium) + 2 Full Spectrum Magnesium caps at dinner (250mg). I've been varying from 1-3 H2 tablets/daily throughout the week. I stopped taking a scoop of your very delicious & effective Calming Magnesium before bed (300mg) in order to prioritize the benefits of Molecular Hydrogen, however, would love to add this back in if its not too much Magnesium with everything else. Thank you always.           Anonymous: Hi! I have a couple questions. Might have to submit two for the length. First is about thyroid. My thyroid labs are showing normal TSH .56, low free T4 1.33, low total T3 114, high reverse T3 17.20 & TPO high at 25. Does this indicate Hashimoto hypothyroidism? Is this fixable or will I be on supplements or meds for ever? Is TPO specific to the thyroid or is this indicative of autoimmune issues in general? Im curious what even causes these issues to begin with Thank you so much!                                                                                                                                                                    Anonymous: Hi again, 2nd question. I have a hard time gaining muscle & showing tone. I'm a petite person, and have never really shown muscle tone even in high school despite being in sports.After my third baby I lost muscle. I can tell by my body composition changes.I weigh less but look and feel like it's no muscle & more fat. A PT once was shocked at my glute weakness comparing it to the elder. If I ever take a break in exercising, for about two weeks or more I feel much weaker than before I even started, seems like my strength is decreasing rapidly if I get sedentary for even 2 weeks. Could this have an underlying cause or is this just how some of us are? Should I accept the fact that maybe I won't ever build or show much muscle tone? For reference, 33 y/o female, possible hashimotos and lipedema.       Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3488 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

An update on natural thyroid availability and the FDAA correction on disseminated sarcoidosis and stressI'm a former smoker. Should I be concerned about beta carotene in the Alpha Base multivitamin?A comment from a user of lithium orotate for the last eleven yearsDoes long-term use of Horse Chestnut cause a thiamin deficiency?

If you've ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of our conversation with thyroid expert McCall McPherson, we go beyond the basics and dive into how to actually understand your lab results, and why so many women are dismissed or misdiagnosed because their numbers fall within outdated, generic ranges. Maria opens up about her own thyroid test results, and McCall breaks it all down: what's truly considered optimal (not just “in range”), what your TSH, T3, and antibodies are really saying, and how understanding your labs can help you take back your energy, mood, metabolism, and more. Because when you can read your labs like a thyroid expert, you stop guessing… and start healing smarter!! HEALERS & HEAL-LINERS:  "Normal" isn't optimal. Most lab ranges are based on averages of unwell people, which means you can feel awful and still be told you're "fine." True healing begins with optimal, not just acceptable. Your labs are a roadmap. TSH alone won't tell the full story. Understanding markers like Free T3, Free T4, Reverse T3, and antibodies can unlock the real reason you feel off and guide you toward real solutions. You can influence your results. Antibody levels can be improved with lifestyle changes. Tracking your labs over time empowers you to measure progress, reduce inflammation, and protect your thyroid health long-term. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/mccallmcphersonpa  https://www.instagram.com/modernthyroid  Website: https://www.modernthyroidclinic.com/  Thyroid Lab Guide: https://gift.modernthyroidclinic.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatment today. Here's what we cover: The FDA Ban on Natural Desiccated Thyroid (NDT): What it really means for patients. Medication Before Labs: Why you should never take T4/T3 or T3-only meds before a thyroid test. Dosing Myths Debunked: Why no practitioner should put an arbitrary limit on T4 or T3 dosing. Beyond T4 & T3: Do T1, T2, and calcitonin in NDT actually matter? Are T2 supplements worthwhile? Failed Research: How flawed medical studies have left thyroid patients in the dust. The TSH Suppression Myth: Why suppressed TSH on T4/T3 combos or T3-only therapy is NOT dangerous, doesn't cause arrhythmias or osteoporosis, and why outdated T4-only protocols from 30 years ago created decades of false fear. Reverse T3: Why this is a critical — and often ignored — test. Blood Sugar & Thyroid Hormones: How food satiety and glucose fluctuations can masquerade as thyroid issues (like tachycardia), and why it's not always your thyroid to blame. If you've ever been confused, dismissed, or gaslit about your thyroid health, this episode will give you the clarity (and firepower) you need! Visit MiddlePathMedicine.com to learn more about Dr. Foresman.   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter   #theellerussshow

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you've ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function. You'll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles.

Send me a text! I'd LOVE to hear your feedback on this episode!This is a 2-part podcast all about the thyroid.  Part 1, I interview Dr. Amie.  Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me.Important links!  Find & get in touch with Dr. Amie Hornaman here: https://betterlifedoctor.com/ Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts: https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263 I am a writer as well as a holistic nutritionist and podcast host.  Join my Substack to read unique perspectives on our wellness - body, mind, spirit and soul: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US:  https://www.amazon.com/dp/B0CW4X3WJD Canada:  https://www.amazon.ca/dp/B0CW4X3WJDThyroid health is crucially important yet often misunderstood and poorly treated in conventional medicine, leaving millions suffering with symptoms while being told they're "normal."  • The thyroid is the "master gland" controlling metabolism, energy, brain function, heart rate, digestion, and emotional well-being • Conventional medicine considers TSH up to 4.5 "normal" while functional medicine seeks levels below 2.0 for optimal function • Only about 2% of thyroid patients do well on T4-only medications like Synthroid; 98% need combination therapy with T3 • Thyroidectomy patients especially need T3 supplementation since the thyroid gland is a primary site for T4 to T3 conversion • Key nutrients for thyroid health include selenium, magnesium, and iodine (which helps protect against environmental toxins) • Thyroid health closely connects with hormonal balance, particularly estrogen during perimenopause and menopause • T2, an often-overlooked thyroid hormone, can benefit metabolism and fat burning without suppressing natural thyroid function • Personalized treatment must address medication, nutrition, supplements, lifestyle factors, and mindset • "Progress is not linear" - even optimized patients need adjustments as their bodies change • Daily practices like time in nature, journaling, and energetic clearing can support thyroid healing alongside medicalSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461 Dr. Balcavage Website: https://drericbalcavage.com/

Is the FDA phasing out natural thyroid?Study:  Lithium for Alzheimer's diseaseMore on water filtration issuesMy mother-in-law has hallucinations when she has a UTI.  Why is that?Are dental mouth guards toxic?  Is there a better alternative for clenching and bruxism?

In this episode of On The Clock, Strategos Partner and host Todd Dallas Lamb sits down with Dr. Karen Molinar, Superintendent of the Fort Worth Independent School District (FWISD), for a dynamic conversation about education's evolving role in a rapidly changing Texas. With over 27 years of experience in the district, Dr. Molinar brings deep institutional knowledge and a forward-thinking vision to the table.Together, they explore how Fort Worth's explosive growth—now one of the fastest-growing cities in the U.S.—is driving demand for a future-ready workforce. Dr. Molinar discusses how FWISD is meeting that challenge head-on by aligning career and technical education (CTE), early college high schools, and industry partnerships with the city's expanding economic sectors, including technology, automotive, HVAC, and even film production, thanks to the local presence of producer Taylor Sheridan.The episode also delves into the power of community collaboration. From FWISD's work with three city chambers and a mayor's council, to its groundbreaking partnership with Tarrant County College and the city-backed T3 initiative, Dr. Molinar explains how the district is preparing students, many from underrepresented backgrounds—for high-wage, high-demand careers without the burden of student debt.Dr. Molinar's personal story, leadership philosophy, and belief in the potential of every student underscore a powerful message: when schools and communities work in unison, education becomes the engine of opportunity. If you're an educator, policymaker, or parent, this episode is a masterclass in how to lead a district with heart, strategy, and purpose.Key Moments05:51 Tech-Focused CTE Reevaluation Plan07:16 "Building Community and Career Pathways"11:20 "Successful College Partnerships Expansion"13:15 First-Generation Graduation Inspires18:32 Diversifying Experiences: Sports & Education21:13 Community Support for Fort Worth Schools22:44 Fort Worth ISD Superintendent InterviewConnect with Dr. Karen MolinarLinkedIn: https://www.linkedin.com/in/karen-molinar-86a753b2Website: https://www.fwisd.org/

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Rose (-16) beat J.J. Spaun (-16) on the 3rd playoff hole to win the 2025 FedEx St. Jude Championship. Scottie Scheffler (-15) and Tommy Fleetwood (-15) finish T3 with Cam Young (-11) rounding out the top 5. Join us as we run down Tommy's Sunday, spin through the rest of the leaderboard, catch you up on LIV Chicago, cover news, notes, and more. Presented by High Noon. Support our sponsors: High Noon - Suns Up! Titleist - #1 Ball in Golf Club Glove - code NLU at checkout ServPro - Like it never even happened SoFi - Get Your Money Right at https://www.sofi.com/nlu Join us in our support of the Evans Scholars Foundation: https://nolayingup.com/esf Learn more about your ad choices. Visit megaphone.fm/adchoices

⚡ Big news in the world of Ford and electric vehicles! In this live episode, Jace and I break down the grand opening of Ford's mysterious new Skunkworks EV site in Long Beach — where innovation meets secrecy. We dive into the upcoming Ford EV strategy announcement from Kentucky, including details on a brand-new affordable EV platform that could change the game.We'll also unpack the surprising delay of the Ford T3 electric truck to 2028, exploring what it means for Ford's lineup and the competition. Plus, I share my firsthand experiences from Europe's EV scene, including charging infrastructure, adoption trends, and how the U.S. stacks up.

In this episode of the Ask Dr. Ernst Show, Dr. Aaron Ernst exposes the overlooked epidemic of Thyroid Burnout caused by hidden dysfunctions like Hashimoto’s and reverse T3 dominance. Learn why conventional thyroid tests miss the mark, how to interpret labs through a functional lens, and what steps you can take to restore energy,mental clarity, and metabolism—naturally. If you’ve been told your thyroid is fine but you still feel awful, this episode is for you.See omnystudio.com/listener for privacy information.

Networking is so important as we move through our careers and our lives. People often say "it's not what you know, it's who you know" and you can influence who you know by going to events and being in rooms with other amazing humans. I know from experience going to your first few networking events can be nerve racking, so in this episode I go through some things you can do before, during and after the event to work through your nerves and get the most out of the event! This is episode is supported by the Women in Mining & Resources Australia ‘Reset, Restart, Refocus' Seminar, presented by Resourceful Women 15 Aug 2025, 8:30 am – 5:00 pm AWST East Perth, T3 & T2A, 306 Riverside Dr, East Perth WA 6004, Australia Get your tickets here

什么样的知识，同时需要通过下田野、做木工、成为匠人、去攀岩、走遍世界、长时间痛苦思考来获得？ 「声东击西」在过去的节目中曾经采访过许多不同领域、不同类型的学者，但今天的这位嘉宾或许是其中最「田野」的一位：他在十多年的时间里，追踪调查了散落在闽浙山区中的 110 多座现存的编木拱桥。这里的「调查」包括攀爬到距离水面数米甚至更高的桥拱下进行测绘，以及跟着木匠师傅们一斧一凿地从零开始建起一座桥…… 这是一段关于知识、身体、田野与思维方式的漫长旅行，也是一种对「怎样才算真正理解一样东西」的自问自答。 在这期节目里，和我们一起去看见一座桥梁被搭建起来的过程，理解「编木拱桥」这种传统桥梁建造方式，理解「榫卯」，也看见一个人的知识体系、自我认知被打破重构的过程。 本期人物 徐涛，声动活泼联合创始人 刘妍，建筑历史学者 赛德，「声东击西」后期制作人 主要话题 [05:12] 从大学里的第一堂课到博士申请的敲门砖：一位学者与「桥」的结缘 [15:35] 在十几年前的闽浙山区，凭借纸质地图寻找遗存的编木拱桥 [24:12] 用最「笨」的测绘方法，却发现了灰尘之下四百年前的桥梁构筑痕迹 [32:07] 到工地去，跟着匠人们用斧子和凿子去做木工 [43:02] 从一个榫卯出发的「纸上得来终觉浅」 [54:07] 从脚下的田野到思想的重构 延伸阅读 Untitled https://media24.fireside.fm/file/fireside-uploads-2024/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/v-jB75Wh.PNG 嘉宾刘妍出现的纪录片《但是还有书籍 第 3 季》第六集：《到田野去》 (https://www.bilibili.com/bangumi/play/ep1939339?from_spmid=666.19.0.0) 由哔哩哔哩出品，小河传媒联合出品的系列纪录片《但是还有书籍》第三季再度出发！走出书斋，和学者一起走向田野；深入生活，叩问作者书写的理由。既述说盲人群体的“但是还有书籍”，也直面图书行业的困境，呈现文字工作者在流量时代的生存博弈。 节目中提到的人物/概念/书籍等 刘西拉 1940年生人，中国土木工程专家，发展中国家工程科技院院士。本科、硕士毕业于清华大学土木工程系，获美国普渡大学博士学位。毕业后，先后在清华大学、上海交通大学任教，参与过首都机场T3航站楼、奥运会会议中心、央视新大楼等多个新建和改造加固项目的锚固和粘接工作。 绳墨/绳墨师傅 大木 榫卯 燕尾榫 如龙桥 《中国科学技术史·桥梁卷》 (https://book.douban.com/subject/1553699/) 《编木拱桥：技术与社会史》 (https://book.douban.com/subject/35635583/) 一席演讲《刘妍：今天不可能有人再造出如此惊险的大桥了》 (https://www.yixi.tv/h5/speech/735/) 给声东击西投稿 AI 正在取代更多工作吗？无论你是求职者、在职员工还是管理者，你有没有观察到某些工作任务、甚至岗位，好像正在被 AI 接手？对此你采取了哪些行动？又或者你有不一样的观点，都欢迎向我们投稿 你的声音可能出现在未来的节目当中，我们非常期待你的分享！ 投稿入口 (https://eg76rdcl6g.feishu.cn/share/base/form/shrcne1CGVaSeJwtBriW6yNT2dg) 你也可以直接通过邮箱直接联系节目组：kexuan@shengfm.cn 往期节目 #210 不失尊严的建筑，以及它所改变的生活 (https://etw.fm/210) #286 「林徽因们」与她们的遗忘史：发掘被隐没的女建筑师 (https://etw.fm/2087) 青少年节目「Knock Knock 世界」 Untitled https://media24.fireside.fm/file/fireside-uploads-2024/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/Ci7z6fz9.png 今年 3 月，我们推出了一档专为青少年制作的播客节目：每期从一个青少年感兴趣的现象谈起，涉及商业、科技、社会和文化，解读表象背后的深层逻辑，启发青少年提出自己的好奇。每期 10 分钟，每周一三五更新。 前 3 期节目可以免费试听，可在各大平台搜索「Knock Knock 世界」收听； 小宇宙听友请点这里 (https://sourl.cn/sJfRsk) Apple Podcast 听友请点这里 (https://sourl.cn/Nckucx) 加入我们 声动活泼目前开放节目运营、社群运营、内容营销这三个市场部门岗位，以及 bd 经理和HR 行政助理、人才发展伙伴岗，详情点击招聘入口，加入声动活泼（在招职位速览） (加入声动活泼（在招职位速览）)，点击相应链接即可查看岗位详情及投递指南。 幕后制作 监制：可宣 内容实习生：飞扬 后期：赛德 运营：George 设计：饭团 商务合作 声动活泼商业化小队，点击链接可直达商务会客厅（商务会客厅链接：https://sourl.cn/QDhnEc ），也可发送邮件至 business@shengfm.cn 联系我们。 关于声动活泼 「用声音碰撞世界」，声动活泼致力于为人们提供源源不断的思考养料。 我们还有这些播客：不止金钱（2024 全新发布） (https://www.xiaoyuzhoufm.com/podcast/65a625966d045a7f5e0b5640)、跳进兔子洞第三季（2024 全新发布） (https://www.xiaoyuzhoufm.com/podcast/666c0ad1c26e396a36c6ee2a)、声东击西 (https://etw.fm/episodes)、声动早咖啡 (https://sheng-espresso.fireside.fm/)、What's Next｜科技早知道 (https://guiguzaozhidao.fireside.fm/episodes)、反潮流俱乐部 (https://fanchaoliuclub.fireside.fm/)、泡腾 VC (https://popvc.fireside.fm/)、商业WHY酱 (https://msbussinesswhy.fireside.fm/) 欢迎在即刻 (https://okjk.co/Qd43ia)、微博等社交媒体上与我们互动，搜索 声动活泼 即可找到我们。 也欢迎你写邮件和我们联系，邮箱地址是：ting@sheng.fm 获取更多和声动活泼有关的讯息，你也可以扫码添加声小音，在节目之外和我们保持联系！ 声小音 https://files.fireside.fm/file/fireside-uploads/images/8/8dd8a56f-9636-415a-8c00-f9ca6778e511/hdvzQQ2r.png Special Guests: 刘妍 and 赛德.

In this episode, Dr. Eric Balcavage responds to a thoughtful viewer comment that challenges key aspects of his adaptive thyroid physiology model and Cell Danger Response theory. This deep-dive discussion addresses whether his approach applies to every hypothyroidism case, clarifies the 71% improvement statistic, and explores the role of T3 therapy in thyroid treatment.   Key Topics Covered: Does the Cell Danger Response theory apply to all hypothyroidism cases? Clarification of the 71% patient improvement statistic - what it really means Historical use of NDT (Natural Desiccated Thyroid) and treatment evolution Post-Graves disease thyroid management and receptor sensitivity Why T3 therapy works for some patients but doesn't restore physiology The difference between symptom management and true thyroid restoration When to consider alternative approaches for treatment-resistant cases Dr. Balcavage provides nuanced responses while acknowledging the limitations of current thyroid models, emphasizing that his approach offers hope for patients who haven't found success with conventional T4, NDT, or T3 protocols.   Perfect for: Thyroid patients stuck in "thyroid purgatory," healthcare practitioners seeking new perspectives, and anyone interested in understanding why standard thyroid treatments sometimes fail.

This and all episodes at: https://aiandyou.net/ . Welcome to a joint episode with the London Futurists podcast, hosted by David Wood and Calum Chace, who have both been individual guests on this show in the past.  David is chair of the London Futurists and named by T3 as one of the 100 most influential people in technology. He is author of the books, “The Singularity Principles: Anticipating and managing cataclysmically disruptive technologies” and more recently, “The Death of Death.”  Calum is the author of "Surviving AI: The promise and peril of artificial intelligence," and "The Economic Singularity: Artificial intelligence and the death of capitalism." He was recently ranked sixth in a list of the world's top futurist professionals by Global Gurus TOP30. Together, David and Calum are key players at a new company called Conscium, which describes itself as “the world's first applied AI consciousness research organisation.” I follow every episode of the London Futurists podcast and I recommend you do too. There's a link to it in the show notes and transcript. And if you can attend any of the London Futurists meetings, they are very useful and thought-provoking, and many of them are online and free. We are all talking together today about AI agents, AI safety and security, its effects on social cohesion and communication, and decentralization of control. All this plus our usual look at today's AI headlines. Transcript and URLs referenced at HumanCusp Blog.        

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto's, copper dysregulation, mold, trauma/stress (the “two T's”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won't rise, your iron won't budge, or you've got supplement fatigue, this one's your permission slip to rebuild your foundation and finally heal. Connect with Sophie: Instagram | Web *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

Iodine is the building block to healthy and happy thyroid. Without sufficient iodine, we can't build the very hormones that our thyroid gland is supposed to make - T4 and T3. So, if you have a deficiency of thyroid hormone, as is in the case of hypothyroidism - why are more doctors looking into iodine deficiency as a possible root cause behind hypothyroidism? That is a question I'm answering on today's episode, along with the even more important questions of: if you're doctor isn't going to test you, how can YOU evaluate your own iodine levels. And secondly, if they are low, how can you safely build them up again. There's a lot of controversy around iodine, both on whether or not we even need more iodine in our diets as well as if iodine supplement is even safe. That's why, on today's episode, we're diving into: Symptoms of iodine deficiencyWhy iodine in salt is not enoughWhy iodine testing is so hardWhat tests I recommend to evaluate iodine levels3 safety measures for an iodine protocolAccess to my iodine protocol I've used with my own clients If you're dealing with hypothyroidism, bloating, constipation, brain fog, fatigue, weight gain, or hormonal symptoms like estrogen dominance, PMS, or endometriosis - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Iodine and Thyroid Health 00:25 - Why Doctors Overlook Iodine Deficiency 00:35 - Evaluating Your Own Iodine Levels 00:47 - Controversies Surrounding Iodine 03:28 - Symptoms of Iodine Deficiency 05:02 - Recommended Reading on Iodine 06:27 - Challenges in Iodine Testing 09:22 - Safe Iodine Protocols 17:31 - The Role of the Liver in Thyroid Health 20:57 - Comprehensive Health Programs 31:31 - Conclusion and Final Thoughts EPISODES MENTIONED:232// Is Sodium Deficiency Causing Your Bloating and Constipation?233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail90// Fascia 101: The Hidden Force Behind Bloating and Constipation118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS52// 10 Things to Consider Before Starting a Heavy Metal Detox HEAL YOUR GUT TODAY!Option #1)

Struggling with constipation or low energy from Hashimoto's? This Hashimoto's Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I'm sharing how this holistic remedy can help women with Hashimoto's. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better. In this 10-minute episode, you'll discover: How castor oil packs can ease constipation, a common Hashimoto's struggle. Why supporting your liver with castor oil packs can boosts energy and hormone balance. Easy steps to use castor oil packs safely at home. Ready to try a new tool for Hashimoto's? Hit play to learn how castor oil packs can support your health!   Episodes Mentioned: 069 // Estrogen and Hashimoto's 080 // T4 from converting to T3? This might be why. Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

¿Notas cansancio, apatía o que no logras perder peso a pesar de “hacerlo todo bien”? En este episodio hablamos con Joaquín Puerma, endocrino y autor, para entender cómo funciona el sistema hormonal y por qué a veces nuestro cuerpo parece no acompañarnos. Nos centramos en el hipotiroidismo, un trastorno más común de lo que parece, que a menudo pasa desapercibido o mal diagnosticado. ¿Qué papel juegan la TSH, la T3 y la T4? ¿Qué significa tener los anticuerpos elevados? ¿Es lo mismo Hashimoto que hipotiroidismo? ¿Y qué podemos hacer si estamos medicados pero seguimos sin encontrarnos bien? Además, abordamos el sobrepeso y la obesidad desde una mirada médica, entendiendo el papel de las hormonas, los nuevos tratamientos como la semaglutida y la importancia del trabajo conjunto entre endocrinos y dietistas-nutricionistas. Un episodio claro, riguroso y lleno de respuestas para quienes buscan entender su salud desde dentro. 

Nuevo "Pixeles y Letras", nuestro programa dedicado a repasar todos los aspectos de la cultura pop, desde las novedades de libros y cómics, pasando por los últimos tráilers de series y películas, sin olvidar los lanzamientos de videojuegos, y la actualidad de los festivales de cine y series, y mucho más. 00:00:00 - Introducción, presentación de "Pixeles y Letras - Sección Oficial tu cita semanal con el mundo del cine. Cada programa repasa los estrenos más destacados en salas de cine y plataformas, analiza las películas más taquilleras y ofrece entrevistas en profundidad con actores, directores y otros protagonistas del sector audiovisual. Además, incluye cobertura informativa de fotocalls, premieres y festivales celebrados en España. Es una producción de MundoPlus.tv en colaboración con Film&Co. - Entrevista con José Manuel Carrasco, director de "Miocardio". Esta semana, en "Sección Oficial", en colaboración con Film&Co, charlamos con José Manuel Carrasco, director de "Miocardio", que llega a plataformas de streaming el 18 de julio. - Tops of the Streams Comentamos los Top 3 de Disney+, HBO Max, Netflix, SkyShowtime y +. - Recomendaciones de Film&Co Además, os recomendamos tres títulos disponibles en el canal Film&Co. - Trailers ( Repaso a los últimos trailers) Acabamos repasando los últimos trailers de "Los Tigres" de Movistar Plus+; The Running Man", nueva adaptación de la novela Stephen Long"; "Flores para Antonio", documental de Movistar Plus+; "Superestar" y la T2 "Miércoles" de Netflix, y la T3 de "Invasion" de Apple TV+. - Fin de emisión de "Sección Oficial", el espacio realizado en colaboración con Film&Co - Pixeles y Letras, comentando el éxito de Apple en las nominaciones de los Emmy, recomendando "Los hilos en crimen" en Movistar Plus+ y hablando de "Aventuraa en pelotas" en Max. - Para acabar, terminamos el "Pixeles y Letras" de hoy, charlando con Javier Jiménez Barco, autor de "Sherlock Holmes en el cine, el comic y la televisión", libro publicado por Diábolo Ediciones. - Despedida, Cierre y adelanto de los próximos directos.

Dr. Eric Balcavage interviews Nagina Abdullah about why traditional weight loss approaches fail for women with thyroid issues, especially in midlife. Nagina shares her personal journey from yo-yo dieting to losing 40 pounds using metabolism-focused strategies and reveals the framework she's used to help 1600+ women.   Key Topics Covered: Why "calories in, calories out" doesn't work in midlife How perimenopause changes metabolism and increases inflammation  The role of stress, sleep, and under-eating in weight gain  Nagina's "Tested & Perfected Fat Burning Food Framework"  Specific macro ratios: 40% protein, 35% healthy fats, 25% healthy carbs  When to use advanced strategies like "feeding up" and intermittent fasting  Why thyroid patients need digestive support and adequate carbohydrates The connection between liver function and T4 to T3 conversion Perfect for: Women over 40 struggling with weight despite "doing everything right," especially those with thyroid conditions seeking practical, science-based nutrition strategies.   Nagina Abdullah is the founder of MasalaBody. She is the metabolism expert for midlife women who feel like their bodies have turned against them. When nothing else works, she helps them fire up their metabolism, burn stubborn fat, and finally see results. After maintaining a 40-pound weight loss for over a decade, she used her Bloat Busting Protocol to shed 14 pounds of perimenopause weight. With a degree in Molecular and Cell Biology from UC Berkeley & an MBA from NYU, she blends scientific research with practical strategies to help midlife women boost their metabolism, shed stubborn weight, and create a sustainable, healthy lifestyle. While most midlife women are told to "eat less and exercise more," Nagina does the opposite. She replaces restriction with metabolism-boosting foods that melt belly fat & make healthy living effortless. Her proven methods have helped 1,600+ women finally break free from stubborn midlife weight, without frustration or deprivation.   Guest Links & Resources: 

This week's EYE ON NPI is tick tock o'clock, it's the Abracon Real-Time Clock with Integrated 32.768 kHz Crystal Oscillator (https://www.digikey.com/en/product-highlight/a/abracon/real-time-clock-with-integrated-32-768-khz-crystal-oscillator). It's a tiny and affordable all-in-one RTC that has everything ya want, and nothin' ya don't. With it's compact package size, it's half the BOM size of what most RTC's need, and has a high quality Abracon crystal (https://www.digikey.com/en/supplier-centers/abracon) already included! We've been using Abracon (https://www.digikey.com/en/supplier-centers/abracon) crystals and oscillators in our designs for decades - for example a 12.288 MHz Crystal (https://www.digikey.com/short/w2qvtnbr) adorns our VS1053 breakout board (https://www.adafruit.com/product/1381). That's not the only thing they're good at, but it's the name recognition they've got as a trusted supplier of quality, affordable crystals and oscillators. So it was not surprising for us to learn that they now have an integrated-crystal real time clock chip for sale. Real time clock chips are specialty low-cost chips that keep track of 'real time' (e.g. the month, day, year, hour, minute, second) so that the rest of the system can go into shutdown mode or lose power, without losing track of time. They also often have alarms so that the system can reboot out of deep sleep to perform some task at an assigned delay or timestamp. As you might expect, the important characteristics to look for in an RTC are accuracy - how close their internal timekeeping is to true time - and power draw - how long they can run off the secondary power source such as a super-cap or coin cell battery (https://www.digikey.com/en/products/detail/panasonic-energy/CR-1025-BN/269738). There's other characteristics that you may care about: the voltage range they can power off of, whether they support a secondary battery backup with auto-switchover, and of course the interface and capabilities like alarms The AB-RTC-XB-32.768KHZ-2-T3 (https://www.digikey.com/short/tp4tjzqz) has many of the things we like to look for in an RTC. First, is a standard I2C interface - most RTCs are, and this makes it easy to add to any microcontroller or microcomputer. Second is a wide operating voltage range for power and logic: 1.2V to 5.5V with both a power and IO power pad! That means it's great even for low voltage cores or 5V Arduino-compatibles, and you can have separate voltages if desired. Alongside those two pins there's also a separate VBat pin for backup battery with auto-switchover. That means when the main power cuts off, say because USB got unplugged, or the main Lipoly battery is drained, we'll switch over to a coin cell or super-cap. Of course, the big feature of this RTC is the built-in crystal. By integrating directly, they're able to have an SMT chip with no external crystal in a 3.2 x 2.5mm package - the same size as most crystals! According to the datasheet, the crystal has a 5 ±23ppm frequency stability at room temp 25℃. That translates to 28 ppm max: 86,400 × (28/1,000,000) = 2.42 seconds gain/loss per day. At the typical 'best case' of 5ppm, its 86,400 × (5/1,000,000) = 0.432 seconds per day. That's in-line with most RTC crystal specifications, although it wouldn't be considered 'high precision' since its not temperature compensated. Temp compensation is much more complex and expected, and most RTCs will get auto-sync from the controller via WiFi/BT/GPS to apply correction every day~month to get them back on track. If you need a compact real time clock with a flexible power supply setup and Abracon-quality crystal, the AB-RTC-XB-32.768KHZ-2-T3 (https://www.digikey.com/short/tp4tjzqz) is an excellent new product offering that's available and in stock at DigiKey right now! Order today and before your morning alarm goes off you'll have this chip in hand and ready to integrate into your next product design.

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging. Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.   What you'll learn: The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium My evening protocol for muscle protein synthesis during sleep and optimal recovery Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

Joined by Kevin Roy fresh off of a T3 at The John Deere. We break down “The Fight” and give an update our game's. The Tea with D, Preview of The Genesis Scottish Open, See The Line with Bet Parx and the Course of Course with Harry Mayes.Thank you to our Sponsors: BetParx, Mall Chevrolet, Comcast Business, Rita's Water Ice

Applying fungicide at the T3 timing is about more than just watching crop staging — sprayer setup, speed, and nozzle direction all play a major role in getting value from the spray pass. In this episode of RealAgriculture's Wheat School, Troy Basaraba, technical solutions agronomist with Bayer, digs into the details of a successful T3... Read More

Episode Summary:Juanique returns with a deep dive into thyroid health, joined by Dr. Rodgers, Provo Health's resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues—gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique shares her personal story of navigating Graves' disease without meds, and Dr. Rodgers walks through the physiology of thyroid hormones, what labs really tell you, and why most conventional approaches fall short.This conversation lays the groundwork for understanding your body's hormonal symphony—especially if you've been told your labs are “normal” but still feel exhausted, foggy, or stuck.Timestamps:02:00 – Juanique on parenting, burnout, and why she paused podcasting08:00 – The Gutsy Academy relaunch: why this is the final live cohort13:00 – Juanique's Graves' disease story and risky recovery path17:00 – Dr. Rodgers breaks down TSH, T4, T3, and reverse T321:00 – Why gut and liver health matter more than your thyroid gland31:00 – How cortisol and estrogen dominance block T3 conversion35:00 – Mitochondria, T3, and why you're so damn tired36:00 – What CIRS is and why it's the root issue for many "non-responders"44:00 – Reverse T3 explained: why meds might not be working48:00 – Overtraining and under-eating: how your lifestyle is making things worse51:00 – Hormones are a symphony, not a switch—why balance matters mostWhat You'll Learn:Why TSH doesn't give the full picture of thyroid functionThe connection between stress, cortisol, and blocked hormone conversionHow nutrient deficiencies derail your ability to make active thyroid hormoneWhy so many women struggle with thyroid issues—and what's really going onHow CIRS can stall all your healing effortsWhy mitochondrial energy production depends on proper thyroid signalingHow overtraining and crash dieting backfire on your metabolismWhy reverse T3 might be the hormone no one's testing—but should beQuotes:“Your thyroid isn't defective—it's defensive.”“If you're doing everything right and still not improving, you need to rule out CIRS.”“Hormones don't work in isolation. They're a system. If one is off, the whole thing's off.”Resources & Mentions:Gut Symptom Checker QuizGutsy Health Academy – Final live cohort begins SeptemberBook recommendation on Graves' DiseaseSchedule with Dr. Rodgers: Call Provo Health at 801-691-1765Next Episode:In Part 2, Juanique and Dr. Rodgers explore autoimmune thyroid conditions including Hashimoto's, nodules, thyroid cancer, and long-term medication strategies.Send us a text

In this in-depth episode of Thyroid Shorts, Dr. Eric Balcavage addresses one of the most misunderstood aspects of thyroid physiology: T4 to T3 conversion problems.   What You'll Learn: Why conventional medicine ignores conversion issues and focuses only on TSH The critical difference between "broken" physiology vs. adaptive responses How deiodinase enzymes (D1, D2, D3) actually control thyroid hormone conversion Why your body might be intentionally reducing T4 to T3 conversion The real reasons behind elevated reverse T3 levels Why T3 medication often backfires and creates more problems Practical steps to naturally improve conversion through addressing root causes Dr. Balcavage explains how reduced T4 to T3 conversion isn't a malfunction—it's often your body's intelligent response to cellular stress, inflammation, or danger signals. Instead of forcing conversion with medication, he advocates for identifying and addressing the underlying stressors through his Strategic Thyroid Solution approach.   Key Topics: Thyroid conversion, T4 to T3, functional medicine, reverse T3, deiodinase enzymes, cellular physiology, stress response, inflammation, homeostasis vs allostasis   Resources Mentioned: The Thyroid Debacle book Free discovery calls at DrEricBalcavage.com Thyroid Recovery Blueprint Perfect for anyone struggling with hypothyroid symptoms despite "normal" labs or those on T3 medication without lasting results.

When it comes to protecting a wheat crop, timing isn’t just everything; it’s money in the bank. A T3 fungicide application is a critical pass that can safeguard both yield and grade, but only if it’s done right. In this episode of RealAgriculture's Wheat School, Amber Bell catches up with Troy Basaraba, technical solutions agronomist... Read More

Struggling with low libido while navigating hypothyroidism or menopause? You're not alone—and you're not out of options! In this episode, we take a deep dive into the complex relationship between thyroid health, hormonal changes, and your sex life. You'll learn why fatigue, low T3 levels, and poor liver function could be sabotaging your libido, how menopause compounds the challenge, and—most importantly—what you can do about it. From natural strategies and lifestyle changes to targeted supplements and hormone therapy, we break down practical, expert-backed solutions to help you revive your desire and enjoy a healthy, satisfying sex life again.Whether you're dealing with dryness, disinterest, or hormonal imbalances, this episode is your guide to getting your groove back—with science, not shame!NEED MORE INFORMATION? How To Maintain a Healthy Sex Life With Hypothyroidismhttps://www.palomahealth.com/learn/healthy-sex-life-hypothyroidism 3 Ways to Boost Libido with Hypothyroidismhttps://www.palomahealth.com/learn/boost-libido-hypothyroidism How To Naturally Increase Your Libido With Hypothyroidismhttps://www.palomahealth.com/learn/naturally-increase-libido-hypothyroidism How To Revive Low Libido With Hypothyroidismhttps://www.youtube.com/watch?v=Ui71IeAn868 How Menopause Can Affect Your Sex Lifehttps://www.palomahealth.com/learn/menopause-sex-life ABOUT PALOMA HEALTH⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Are you confused about your thyroid lab results?

Welcome to episode #229 of The COD Casuals, where we discuss all things Call of Duty, casual and professional!In this episode, we cover the final weekend of CDL matches at COD Champs, and we have a lot to discuss. This COD Champs will go down as one of the most unpredictable, and honestly the most upset-filled in recent memory. With our prior major winners bowing out after only a couple matches of play, we cover what happened to these two teams, and cover the path as to what was needed for them to get a top placing at the biggest event of the year. Of all the teams to make a run, the Boston Breach made an impressive run to finish T3 at champs! We share our thoughts on this teams run, and what this means for their future. Finally, we cover our thoughts going into EWC as to what these teams will look like going into it. Will teams make a change, or will they wait until after BO6? What did you think about the grand finals at champs? Did you predict it, or was your bracket completely ruined like ours? Do you think this cements OpTic's players as some of the greatest ever? Finally, what do you think about the Boston Breach and their T3 finish? Was it luck, or have they shown that they need to stick together for BO7? Please let us know as we discuss this and much more! Hope you all enjoy the episode and we'll see you next week.Follow us:Twitter: ⁠⁠@TheCODCasuals⁠⁠Instagram: ⁠⁠@TheCODCasuals⁠⁠TikTok: ⁠⁠@TheCODCasuals⁠⁠Contact us:Business Inquiries: TheCODCasuals@gmail.com

Is your Synthroid (T4) prescription quietly sabotaging your health or maybe even worse? Is it hiking up your cancer risk? In this episode, I rip apart the social media fear-mongering and take you on a science-backed deep dive through the headline making claims about Levothyroxine, Synthroid, and all things T4. You'll hear the truth behind those scary “T4 causes cancer” statements, what the research actually says, and why so many docs lean on T4-only treatments that can leave you fat, foggy, and, yes, increased risk for cancer if they're not paying attention to critical lab markers like reverse T3. I'll break down the difference between T4, T3, and why reverse T3 (the notorious antithyroid hormone) matters way more than your doctor might admit. Learn how a sluggish thyroid protocol can suppress your immune system, fuel cancer-promoting pathways, and what you can do about it. If you've ever worried about your morning thyroid pill or wanted legit answers that empower rather than terrify, this episode is your no BS guide to optimizing your thyroid and putting another layer of armor between you and “the big C.” Block out the nonsense, let's get you educated on T4 medications. WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Struggling with thyroid belly that won't budge despite being told your TSH is "normal" or "optimized"? Dr. Eric Balcavage reveals why 70% of people on thyroid medication were put on it inappropriately and why T3 medication often makes things worse. Discover the difference between homeostasis vs. allostasis and why your cells aren't broken—they're adapting. Key Topics Covered: Why thyroid optimization fails vs. true thyroid recovery The cell danger response and allostatic regulation Why more T4/T3 medication often worsens symptoms Strategic Thyroid Recovery Blueprint approach 18 Fitness Factors assessment for root cause analysis Escaping "thyroid purgatory" for good RESOURCES: Fitness Factor Assessment: DM "fitness" on Instagram @drericbalcavage • Thyroid Recovery Blueprint: www.drericbalcavage.com Free Discovery Call: www.drericbalcavage.com TIMESTAMPS: 0:06 - Why thyroid belly persists despite "normal" labs 2:44 - Modern thyroid care failures (conventional vs functional) 4:22 - SHOCKING: 70% inappropriate thyroid prescriptions 8:21 - Blood levels vs cellular physiology disconnect 10:29 - HOMEOSTASIS vs ALLOSTASIS explained 15:16 - Why doctors fail despite "optimizing" labs 17:29 - "Thyroid purgatory" concept 18:23 - Why there's no optimal thyroid hormone dose in allostasis 21:21 - Strategic Thyroid Recovery Solution 22:44 - 18 Fitness Factors assessment (DM "fitness" for free copy) 26:39 - Strategic supplementation approach 30:07 - T3 medication controversy: 5-10 mcg max 32:30 - HOPE: Thyroid belly is NOT a life sentence 33:03 - Action steps & free resources #ThyroidBelly #HypothyroidSymptoms #ThyroidRecovery #CellularHypothyroidism #AllostaticRegulation #StrategicThyroidSolution #ThyroidPurgatory

Checking body temp on T3, Value of Progesterone, Optimizing Mitochondria with Justin Mihaly. Hosted by Scott McNally & Andrew Berry 2:00 Justins Origin Story 4:20 Track & College Sports 7:30 Is Justin Done with competing? 9:45 "If I'm comfortable, I won't get better" 15:40 What makes a good coach a great coach? 22:00 Learning From Our Loses 26:45 are we in a better place with PED education? 29:50 Most misunderstood PED? 32:45 T3 Body Temperature In Fat Loss 46:45 Mitochondrial Health 1:02:00 Most Bro Science Myth You Want To Believe 1:06:30 One Exercise You'd remove from existence? 1:08:15 One compound to bring to a deserted island 1:14:00 Following Justin!

Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift from management to recovery is revolutionizing thyroid care. Key Topics & Timestamps

Identification of common PEDs used in Bodybuilding - Dave Crosland & Scott McNally 0:00 Intro 0:45 Advertisers 2:45 Show and Tell 22:20 T3 on Peak Week and Show Day? 23:45 T3 and risk to muscle loss 25:40 3 year plan to gain 50 lbs 31:20 Test Cyp EOD IM or SubQ 34:50 Is SLU worth the money? 36:45 What headphones Dave used in his movie Under Construction? 37:45 Insulin and Retatrutide together 38:45 Nolvadex to guard again gyno on cycle 39:45 Clearing estrogen faster 40:30 Good candidate for lower test with more other compounds 43:30 passing out while training 48:30 BPc157 for torn achilles tendon 49:30 When using insulin makes sense 50:00 Minimum dose of deca for joint pain 52:20 Using expired gear 54:00 Vigorous Steve's baby is due! 55:45 Dave's Fun Weekend 57:45 Uncle Dave's Wisdom 1:03:15 Listener got mad at us ✅ ✅New Peptide Affiliate :✅ ✅ https://modernaminos.com/?ref=thinkbig ✅ ✅Code THINKBIG ✅ ✅ Log in to unlock all products ✅ Parabolic Peptides Code THINK https://parabolicpeptides.com

Once upon a time, hair tools such as the all-mighty blow drier and flat iron were unattractive, weak and locked away far from any bathroom countertop. Cut to 2004 and the industry experienced a mega shake up with the debut of T3.T3 revolutionized the industry with ultra high performing, luxury hair tools that are not only sleek and technologically advanced, they're also stylishly designed. In other words, worthy of placing on display and capable of delivering supreme salon-worthy hairstyles at home. Their new Aire 360 Ceramic Air Styler, Aire IQ Intelligent Hair Dryer and Singlepass Smooth X Flat Iron are sought after and in the talented hands of the world's top hair stylists. In this episode, we have the pleasure of sitting down with Julie Chung, who co-founded T3 with her husband Kent Yu.  A multihyphenate, Julie is not only steering the company's growth and brand identity, she is also a skilled ophthalmologist. Julie reveals the journey of launching a new, industry-disrupting haircare brand, strategies for building brand awareness through creating relationships with hair stylists and salons, and her insider tips for enduring customer loyalty.Learn more about T3 - www.t3micro.comJulie Chung - https://www.instagram.com/juliechung_t3

In today's world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning, and muscle building. When these organs are not working well due to toxins, stress, or poor nutrition, the body may have trouble losing fat and gaining muscle. Thyroid: Metabolic Master Switch The thyroid controls how the body makes energy. It affects our metabolism, body temperature, fat burning, mental clarity, mood, and hormone balance. Sarah notes that many people might have thyroid issues, even if tests look normal. Symptoms of a struggling thyroid include slow metabolism, fat gain, cold hands and feet, brain fog, fatigue, and muscle loss. Thyroid issues can prevent effective fat burning, no matter the diet or exercise. Liver: Metabolic Role The thyroid and liver work together. The liver converts inactive thyroid hormone (T4) to the active form (T3). If the liver is slow or congested, this conversion suffers, slowing down the thyroid. Modern lifestyles burden the liver with toxins, processed foods, and stress. This can lead to fat gain, slow metabolism, and hormonal imbalances. Liver stress can reduce thyroid and overall metabolic function. Iodine's Essential Role Iodine is important for thyroid function and every cell in the body. Many people are iodine deficient due to depleted soils, microplastics in salt, and competition from other chemicals. Iodine helps produce thyroid hormones, supports brain function, cellular energy, immune defense, and hormonal balance. It also helps detoxify heavy metals. Optimal iodine dosing is needed to overcome deficiency and remove toxins. Liver Detox for Results An overloaded liver can block fat burning, impair thyroid conversion, cause insulin resistance, and interfere with protein absorption. Sarah's approach uses herbs to stimulate bile flow, support detox, break down fatty liver, and optimize metabolism. Key ingredients include Milk Thistle and other herbs that help with liver health. A healthy liver allows the body to burn fat and build muscle safely. In this podcast you'll learn... Why iodine deficiency is a true health crisis. What are the causes of unexplained weight gain are. What the hidden causes of Insulin Resistance are. If you can burn fat and build muscle at the same time. How the spike protein affected our health. How thyroid health affects mental health.   EPISODE RESOURCES: Website Instagram LinkedIn  

In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he's used to help thousands reclaim their metabolic health.

Dr. Julie Chung and Kent Yu founded T3, becoming the first electrical tool sold in Sephora stores by repositioning hair dryers from appliances to premium beauty products worth $200.For more on T3 and show notes click here.  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

In this episode we discuss:   Gary Brecka's misrepresentation of thyroid function – are thyroid hormones methylated? How thyroid hormone conversion actually works and the factors that can inhibit it Whether taking thyroid hormone replacement suppresses or harms your thyroid gland Seed oils vs. unprocessed PUFA from nuts and seeds – is there a difference? Whether PUFA are “essential” and if there are actually any benefits to consuming them     Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  1:21 – Gary Brecka's claim that methylation is responsible for T4 to T3 conversion  5:43 – how T4 to T3 conversion really happens and factors that inhibit it  10:17 – whether a lack of T3 is the primary problem in Hashimoto's thyroiditis  12:53 – whether taking exogenous thyroid medications harms the thyroid gland  18:19 – Gary Brecka's advice on how to fix Hashimoto's and why we disagree  24:14 – be careful of quick fixes and magic pills   26:38 – pros and cons of using thyroid hormone replacement therapy  30:17 – issues with thyroid supplementation recommendations within the Bioenergetic sphere  37:38 – whether you can reverse hypothyroidism without using thyroid supplementation  41:31 – Joe Rogan and Gary Brecka discuss why the processing of seed oils is responsible for their harm   47:30 – whether processed foods are inherently bad  49:23 – are there any benefits to eating PUFA and are they “essential”?  52:28 – the toxic effects of PUFA, including from nuts & seeds  55:19 – potential benefits from nuts & seeds are not due to PUFA content 

Have you ever wished you could check your thyroid levels or vitamin D without a doctor's visit? This episode of the Health with Hashimoto's podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you'll discover why these tools are empowering thousands with Hashimoto's. Why does this matter to you? At-home testing puts you in the driver's seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It's perfect for anyone tired of waiting rooms or seeking personalized health insights. Here's what you'll learn: •  How at-home test kits from companies like Paloma and Everlywell make testing easy and convenient. •  The best practices for accurate results, like testing in the morning with warm hands. •  Why tracking your labs over time can help you make informed health decisions.   Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

In this episode of Industry Relations, Rob and Greg recap the 2025 NAR Midyear Meetings in Washington, D.C., discussing key industry developments, MLS policy changes, and behind-the-scenes dynamics. Topics include the repeal of the commingling ban, updates to NAR's controversial 10-5 speech policy, and ongoing MLS consolidation. They also cover vendor presence, association politics, and speculation around leadership changes in CMLS.   Key Takeaways   Compass “Protest” at Midyear – Greg recounts organizing a publicity stunt in front of Compass's hotel to promote Tuesday.com  Repeal of Co-mingling Ban – Discussion on how NAR's removal of the commingling restriction could impact listing syndication and MLS relevance. 10-5 Policy Changes – Rob and Greg unpack the revision of NAR's hate speech rule, its political implications, and the proposal for a “conduct unbecoming” clause. MLS Consolidation – A growing theme from the meetings was consolidation, with T3 data showing Bright MLS now leading in subscriber count. CMLS Leadership Transition – With Denee Evans stepping down, the episode explores possible successors and whether CMLS and RESO should consider a merger. Policy Governance Shifts – Signs point to NAR possibly stepping back from MLS policy-making, sparking conversation about which organization might take that role. Vendor and Trade Show Insights – Observations about reduced vendor presence and the challenges for newer tech companies trying to break into the space. Affordability and Market Outlook – Brief discussion on macro issues like tariffs, political shifts, and whether the real estate market is moving toward a buyer's market. LInks Rally for the MLS (video) ZillowGate Van   Connect with Rob and Greg Rob's Website https://notoriousrob.substack.com/ Greg's Website https://www.vendoralley.com/about-2/ Watch us on YouTube Our Sponsors: Cotality https://www.cotality.com/ Notorious VIP https://notoriousrob.substack.com The Giant Steps Job Board https://vendoralley.jobboard.io/   Production and Editing Services by Sunbound Studios

Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can't stick with it. I've found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn't hold me and I binge. Is there anything wrong with doing this? [05:50] What is the best way to extend a fast when someone has a history of gout? [11:40] What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51] If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don't worry, but what about plasmapheresis for Lp(a)? [14:19]  Will younger people respond quicker to IF than older people? [15:45] I've read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn't contain protein, it's a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15] If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49] TFM's Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight' mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21] What kind of fasting protocol can be done for someone considered to be a TOFI and doesn't want to lose too much weight? [25:34] There's some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26]   LINKS  Dr. Fung's Livestream on YouTube (April 30, 2025) https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A Dr. Fung's Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774 Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al https://pubmed.ncbi.nlm.nih.gov/36245868/ Yale Food Addiction Scale https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I'm pulling back the curtain on “the silent epidemic” that your doctors (and the nightly news) are avoiding like the plague: undiagnosed, misdiagnosed, and downright dismissed thyroid dysfunction. With over 20 million Americans on thyroid meds (and millions more suffering in silence), I lay out exactly why being foggy, fat, and fatigued isn't “just getting older”, it's your body whispering (and then screaming) for help. We get into the medical gaslighting that keeps you trapped in a body that doesn't feel like your own, debunk why “normal labs” mean nothing, and why that 2 pm energy crash and sudden hair loss are NOT about willpower or Red Bulls. I'm getting real about the failures of cookie cutter medicine and the dangers of those "one size fits all" telehealth clinics. Your thyroid deserves more than being funneled through an algorithm! You'll hear why early and optimal testing are game-changers (hint: TSH is NOT a thyroid hormone), how untreated thyroid issues can spiral into diabetes, infertility, and even cognitive decline, and why no amount of green smoothies or meditation will magically replenish depleted T3. If you're ready to turn whispers into answers, demand real help, and reclaim your energy, this eye-opening episode is your first step out of thyroid limbo. Tune in because living with thyroid dysfunction is NOT your new normal! WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.