Podcasts about T3

Your thyroid is not just “another hormone”—it's the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here's the problem: so many practitioners still miss the real story. If all you've had checked is your TSH and you were told “it's normal,” you could still be sidelined by sluggish thyroid symptoms—because so much more is happening under the surface. A full thyroid panel really matters. That means pushing for TSH, free T4, free T3, reverse T3, and thyroid antibodies. But it doesn't stop with testing. You need someone looking at your labs with a functional lens (the ‘optimal' prevention-focused ranges, not just “fine for the average population”) and someone who understands the nuances—like how stress, inflammation, and gut health all play a role in your thyroid feeling sluggish. Here is what we cover in this episode: Top Symptoms of Hypothyroidism: Think constipation, hair loss (even in your brows!), feeling chilly all the time, low libido, dry skin, stubborn bloating, and more. If you nod along to two or more, this episode is for you! Why “Normal” Thyroid Labs Can Still Mean Trouble: Many women have labs that come back “normal,” yet their symptoms scream otherwise. I explain why that happens and what labs you actually need. What a Full Thyroid Panel Really Looks Like: Most practitioners aren't running the full panel! I spell it out for you (hint: it's more than just TSH and T4). Reverse T3—The Missing Piece: This marker is rarely tested, but it tells you if your thyroid hormone is actually getting into your cells where it belongs, or if it's being blocked! The Role of Gut Health and Minerals: If you want lasting thyroid health (and overall well-being), you have to zero in on gut health and the minerals your thyroid loves—spoiler: copper is way more important than you think!   You may also enjoy this episode: EPISODE 43: All about thyroid health with Annabel Bateman EPISODE 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!   LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE[Limited Spots Available]  

 Are you taking thyroid medications but still struggling with fatigue, brain fog, weight gain, or low energy?You might be missing one critical mineral that no one is talking about – and it's not selenium, zinc, or magnesium!In this eye-opening video, Dr. Anshul Gupta – a former Cleveland Clinic functional medicine expert – reveals how copper, a lesser-known mineral, plays a vital role in improving thyroid function. He explains how copper helps in the production and conversion of thyroid hormones (T4 to T3) and how copper deficiency can keep your thyroid underactive, no matter what medications you're taking.You'll also learn -- Why copper is essential for your thyroid peroxidase enzyme- How excess zinc from supplements can cause copper deficiency- How copper helps control inflammation and oxidative stress in the thyroid- The best food sources of copper for both vegetarians and non-vegetarians- How to test your copper levels (and why most labs miss it. Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Buy Advanced Thyroid Wellness Bundle -https://functionalwellbeingshop.com/collections/thyroid-bundle/products/advanced-thyroid-wellness-bundle?variant=50481711055129Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct0:00 – Introduction & Thyroid Symptoms0:32 – The Missing Mineral for Thyroid Health1:28 – Common Nutrients vs. The Overlooked One2:00 – Discovery of Copper's Role in Thyroid Health3:15 – Why Too Much or Too Little Copper Is Harmful3:40 – How Zinc Supplements Can Lower Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

En este HYP3 nos ponemos un poco políticos y un tanto apocalípticos. ¡Pero el buen humor perdura! La noticia del día: Habemus Papam. ¡Y es gringo!

Schau dir das Video auf YouTube an: und YouTube Kanal gleich abonnieren und keine neue Folge mehr verpassen.ZusammenfassungIst Keto schlecht für die Schilddrüse? Dieser Mythos wird in der Episode entlarvt. Julia erklärt, warum niedrigere FT3-Werte unter Keto oft kein Grund zur Sorge sind. Erfahre mehr über die Grundlagen der Schilddrüsenfunktion, die Hormone TSH, FT3, FT4 und ihre richtige Interpretation bei Keto. Die Schilddrüse, unsere Stoffwechselzentrale, wird vom Gehirn via TSH gesteuert. TSH allein ist aber nicht aussagekräftig. Die Umwandlung von T4 zu aktivem T3 ist essenziell und braucht eine gesunde Leber sowie Co-Faktoren (Eisen, Selen, Jod, Zink, Magnesium). Sinkende FT3-Spiegel in Ketose haben oft physiologische Gründe: Der Körper wird effizienter, benötigt weniger Hormon, Rezeptoren werden empfindlicher (ähnlich verbesserter Insulinsensitivität). Das zeigt Stoffwechsel-Effizienz, nicht zwingend eine Schilddrüsenunterfunktion, solange keine Symptome (Frieren, Haarausfall, Müdigkeit, Verstopfung) da sind. Bei Symptomen müssen andere Ursachen (Mängel, Kalorienrestriktion, unerkannte Erkrankungen) geprüft werden, die unabhängig von Keto sein können. Die ketogene Ernährung kann bei Hashimoto durch Entzündungsmodulation positiv wirken. Julia gibt praktische Tipps für eine schilddrüsenfreundliche Keto-Ernährung und betont: Laborwerte immer im Kontext des Wohlbefindens und Körpergefühls sehen!

PRESENTACIÓN LIBROS 00:02:50 Por el camino de Swann. En busca del tiempo perdido #1 (Marcel Proust) 00:05:50 Adrift in currents clean and clear (Seanan McGuire) 00:09:20 Marrones y mazmorras (Kristy Boyce) 00:10:30 La mujer de arriba (Freida McFadden) 00:12:30 Los vecinos de Lady Chester (Emily Eden) 00:14:30 Lucy Sullivan se casa (Marian Keyes) 00:15:25 Deberes: Un futuro prometedor. Los años gloriosos #3 (Pierre Lemaitre) PELÍCULAS 00:18:00 Dielman, 23, quai du commerce, 1080 Bruxelles 00:21:25 La acompañante 00:23:30 A working man 00:25:10 Amateur 00:26:30 La madre de las estafas 00:28:25 Una película de Minecraft 00:30:30 Misión Imposible 1-7 00:33:50 The Parenting 00:35:45 Un funeral de locos 00:37:55 Amanece en Samaná 00:39:40 La singular vida de Ibelin 00:42:45 Confidencial 00:44:40 The Thunderbolts 00:47:20 Captain America: Brave new world 00:49:10 Los pecadores SERIES 00:52:15 La vida breve 00:53:35 Mythic Quest: Más allá del juego 00:55:30 Adolescencia 01:00:35 Verdeliss: 7 maratones, 7 continentes, 7 días 01:02:10 Malas influencias: el lado oscuro de las redes en la infancia 01:06:05 Dying for sex 01:08:35 I’m not a monster 01:11:10 I love you, now die 01:15:00 Entre las llamas 01:17:45 Las cuatro estaciones 01:20:05 Cuando nadie nos ve 01:22:20 El jardinero 01:24:15 De estrella del rock a asesino 01:28:20 The Pitt (T1) 01:30:10 Daredevil: Born Again (T1) 01:33:35 Ètoile (T1) 01:35:35 The White Lotus (T3) 01:37:45 Yellowjackets (T3) 01:41:15 La rueda del tiempo (T3) 01:43:25 YOU (T5) 01:46:40 Black Mirror (T7) 01:49:45 DESPEDIDA En este programa suenan: Radical Opinion (Archers) / Siesta (Jahzzar) / Place on Fire (Creo) / I saw you on TV (Jahzzar) / Bicycle Waltz (Goobye Kumiko)

Tired of being told your thyroid is “fine” when you know something's wrong? This episode is for you. Dr. Andrea McSwain unpacks why normal labs don't mean optimal health, the truth about Synthroid, and how adrenal burnout could be dragging your thyroid down. We'll walk you through the labs your doctor probably isn't running—and what they actually mean. Inside: The difference between TSH, T3, T4, and Reverse T3 Why Synthroid (T4) may not be working for you How stress, gut health, and inflammation affect conversion What symptoms signal deeper dysfunction—even with “normal” labs

Levothyroxine (T4-only therapy) has long been the standard treatment for hypothyroidism. However, many patients continue to experience persistent symptoms such as fatigue, brain fog, weight gain, and depression—even when their lab results appear "normal." Could adding T3—the active thyroid hormone—be the key to feeling better?In this episode, we take a comprehensive look at T3-inclusive treatment options, including natural desiccated thyroid (NDT) and synthetic combination therapies that contain both T4 and T3. We'll review recent research comparing the effectiveness of T4-only versus combination therapies, discuss patient-reported outcomes, and examine the growing interest in individualized thyroid care.You'll also hear about the real-world challenges patients face when seeking T3-based treatment—such as resistance from providers, limited access to prescriptions, and cost concerns. We'll share expert-backed advice and practical tips for advocating for your care, finding informed healthcare providers, and accessing affordable T3 medications safely.Whether you're newly diagnosed or still struggling with symptoms on levothyroxine, this episode from Paloma Health offers critical insights into whether a T3-inclusive approach may be right for you.Need more information? Learn more at the Paloma Health blog:Should Your Hypothyroidism Treatment Include T3?https://www.palomahealth.com/learn/t3-treatment-hypothyroidism T3 Thyroid Medication: The Most Comprehensive Overviewhttps://www.palomahealth.com/learn/t3-thyroid-medication-overview What Is Cytomel Thyroid Medication?https://www.palomahealth.com/learn/cytomel-thyroid-medication Low Free T3 and Cognitive Impairmenthttps://www.palomahealth.com/learn/low-free-t3--cognitive-impairment Levothyroxine vs. Natural Desiccated Thyroid Medicationhttps://www.palomahealth.com/learn/levothyroxine-vs-desiccated-thyroid Normal Is Not Optimalhttps://www.palomahealth.com/learn/normal-thyroid-may-not-be-optimal About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as the sugar diet, and emphasizes the necessity of protein and fats in a balanced diet. In this conversation, Richard and Stephen discuss various aspects of the Skool community, including available courses, health concerns related to diet, and the importance of understanding the body's hormonal responses to dietary changes. They delve into specific health issues such as T4 to T3 conversion, the role of the pituitary gland, and the impact of dietary choices on cholesterol and calcium levels. The discussion also touches on the benefits of elimination diets and how they can alleviate certain health conditions, as well as tips for improving sleep during recovery from injuries.Chapters00:00 Introduction to the Conversation03:03 Understanding mTOR and Post-Workout Nutrition05:50 Transitioning from Vegan to Carnivore Diets08:50 Blood Glucose Levels and Weight Loss Challenges11:51 The Impact of Diet on Inflammation and Health14:47 The Importance of Transitioning to a Zero Carb Diet20:07 Addressing Migraines and Dietary Triggers24:57 Critique of the Sugar Diet and Bodybuilding Nutrition32:37 Introduction to Skool Community34:03 Courses and Resources Available35:28 Addressing Health Questions and Concerns39:40 Understanding T4 to T3 Conversion42:39 The Role of the Pituitary Gland44:10 Fruits and Vegetables in a Carnivore Diet48:12 Elimination Diets and TMJ Disorders51:16 Kefir and Dietary Adjustments54:41 Cholesterol Production and Dietary Impact58:09 Calcium Sources on a Carnivore Diet59:51 Sleep Issues and Recovery Tips

Send us a textIn this episode, Thais Cappelli shares her inspiring journey of overcoming adversity and finding strength through bodybuilding. She discusses her experience at the Athlete Summit, her coaching philosophy, and the distinction between being a coach and a true leader. Thais opens up about her PTSD diagnosis, the challenges athletes face with various conditions, and how vulnerability fosters deep connections. She reflects on her early years in Brazil and the U.S., emphasizing how bodybuilding gave her purpose and resilience. Thais also highlights the importance of long-term success over short-term goals and shares insights on the complexities of T3 supplementation.Thais Cappelli is a Brazilian IFBB Wellness Pro and accomplished bodybuilding coach, known for her expertise in sculpting balanced, powerful physiques. With a passion for fitness and wellness, Thais brings a unique blend of Brazilian influence and professional training techniques to help athletes achieve their competitive goals. Follow her journey as she shares tips, motivation, and insights into the world of bodybuilding and wellness.https://www.instagram.com/thais.wellness/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Welcome back to another Thyroid Thursday episode on the She Talks Health podcast! Today, we're addressing a listener's question about the potential risks of osteoporosis and scoliosis in individuals with low thyroid function or hypothyroidism. To help answer this question, I share some of my personal insights on how thyroid hormones like T3 and T4 impact bone metabolism. We'll explore how both under-treatment and over-treatment of thyroid conditions can affect bone health, which could to an increased risk of osteoporosis. Additionally, I discuss the potential impacts of hypothyroidism on bone growth during adolescence and the importance of mineral balancing for overall bone health. For those interested in assessing and supporting their bone health through nutritional and lifestyle adjustments, I always recommend the hair tissue mineral analysis (HTMA) test to get deeper insights into your overall health. Thanks for tuning in, and we'll see you in the next episode!If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a tiny butterfly-shaped gland in their neck calling the shots. Thyroid health isn’t my area of specialty so today I’m joined by Registered Dietitian and Functional Practitioner, Alisha Knicely, to talk about about how this powerful gland affects everything from your race-day performance to your Monday morning motivation. Diagnosed with an autoimmune thyroid disease in 2017, Alisha’s drive to understand what was happening in her body was a turning point in her career. She now specialises in Hashimoto’s and Hypothyroidism and helps her clients to reverse the symptoms of thyroid dysfunction. The Performance Powerhouse You're Overlooking Your thyroid is your body's metabolic control centre. It regulates your heart rate, energy levels, and even how quickly you bounce back from those brutal brick sessions. For triathletes pushing their bodies to the limit, optimal thyroid function isn't just helpful – it's essential. The Nutrient Trifecta Want your thyroid firing on all cylinders? You need three key players: iodine, selenium, and zinc. But here's the catch – more isn't always better. Like race-day nutrition, it's about getting the balance right. Strategic food choices like seafood, organ meats, and nuts can deliver these nutrients without the risks of over-supplementation. Red Flags You Can't Ignore If you're experiencing: - Unexplained fatigue despite proper rest - Stubborn weight changes - Slower recovery between sessions - Mood swings affecting your training drive It's time for a proper thyroid assessment. Don't guess – get tested. A comprehensive blood panel including TSH, T3, T4, and thyroid antibodies will tell you exactly where you stand. The Overtraining Connection Think you can push through anything? Think again. Excessive training without proper recovery can throw your thyroid into chaos. Those sleepless nights and persistent fatigue aren't badges of honour – they're warnings that your body needs a different approach. Your Action Plan for Optimal Thyroid Function Fuel Smart: Focus on nutrient-dense whole foods that support thyroid function Guard Your Gut: Your thyroid depends on proper nutrient absorption Manage Stress: Yes, that includes training stress – more isn't always better Beyond the Basics Living with a thyroid condition doesn't mean hanging up your tri suit. Whether you're managing Hashimoto's or just optimising your performance, it's about working with your body, not against it. Regular monitoring and professional guidance can keep you racing strong. LINKS: Alisha Knicely Instagram: https://www.instagram.com/lisha_thyroid_rd/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto's and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told her thyroid levels were “normal,” deeper testing revealed elevated antibodies and imbalances that standard panels missed. We walked through the key tests that matter (from T3 and T4) to functional medicine insights on gut health, stress, and hormone metabolism. We explore how addressing root causes, not just lab numbers—can open new possibilities for healing and conception. Tune in to learn how getting the right tests and asking the right questions can move you closer to healing.Episode Timeline: 0:00 - Episode Overview1:45 - Podcast Intro2:17 - Welcoming Jenny to the Podcast3:10 - Jenny Navigates Secondary Infertility3:24 - Initial OB Visit and TSH Concerns4:04 - Referral to a Reproductive Endocrinologist5:20 - Diagnosis: Hashimoto's and Mild Hypothyroidism6:08 - How Jenny Found Dr. Eric Osanski7:09 - Challenges with Blood Work and Thyroid Testing8:02 - The Importance of T3 and T4 in Thyroid Testing9:17 - Understanding Antibodies and Their Role in Fertility11:24 - Addressing T4 to T3 Conversion Issues12:13 - The Role of the Liver and Gut in T4 to T3 Conversion12:45 - Jenny's Frustration with Rising TPO Antibodies13:34 - The Challenge of Normalizing Antibodies13:58 - The Importance of Diet, Lifestyle, and Identifying Triggers14:22 - Have You Done Any Functional Medicine Testing?15:12 - Jenny's Experience and Interest in Functional Medicine Testing16:14 - Balancing Blood Sugar and Addressing Gut and Liver Health16:46 - Understanding Liver Function and Thyroid Medication17:36 - Minimizing Exposure to Environmental Toxins18:27 - Addressing Iron and Nutrient Deficiencies in Thyroid Health19:02 - Exploring the Role of B12 in Thyroid Health20:28 - Jenny's Focus on Sleep and Stress Management21:52 - Testing for Adrenal Health and Hormonal Imbalances23:19 - The Importance of Functional Medicine Testing for Gut and Adrenal Health24:10 - Next Steps: Diet, Stress Management, and Functional Medicine Testing25:23 - Final Words of Support for Jenny's Journey26:34 - Final Thanks for Jenny's Insights26:52 - Podcast Outro27:13 - Episode Takeaways and ConclusionMentioned in this Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Join The First Lady of Nutrition as she engages in a fascinating conversation with Elwin Robinson, the visionary founder of Genetic Insights—a next-level DNA analysis company that's lightyears ahead of the rest. If you've ever felt caught in a cycle of symptoms without real solutions, this eye-opening interview will shift your entire perspective on health and healing. Elwin reveals how his team of scientists and AI engineers analyzes over 200 million genetic variations, delivering 500+ in-depth reports covering everything from hormone health and food intolerances to nutrient deficiencies and lab markers in one of the most comprehensive, inexpensive DNA tests on the market today. After interviewing Elwin, Ann Louise took the test herself—and what impressed her most was its ability to pinpoint which nutrients an individual is genetically most deficient in. That is how she knew to take orthomolecular doses of lysine and glycine—and how she was introduced to time-released T3 to support her low thyroid. You'll discover how small, targeted changes based on your unique DNA can lead to big breakthroughs in your health. Elwin shares compelling real-life success stories that show just how powerful it can be to address even the most basic nutritional gaps. This is the future of personalized wellness—don't miss it! As a special gift to our listeners, get 25% off Elwin's DNA testing with code FLN25 at checkout: https://geneticinsights.co/geneticinsightslimitless/gscpage.html The post The Most Comprehensive DNA Analysis You'll Ever Uncover – Episode 193: Elwin Robinson first appeared on Ann Louise Gittleman, PhD, CNS.

Last time out we covered a show that became a beloved action franchise, but how about a beloved action franchise spawning a TV show? The short-lived Sarah Connor Chronicles ask the big questions: What if there was a hot Terminator (please ignore T3)? Or a Scottish accented one? Are these changes enough to make it better than all of the 21st Century sequels? This episode also has Ian and Travis getting in the weeds on the state of modern television, because why not.

Why did we choose to cover the 2000 flop, The Legend of Bagger Vance on this episode of The Pick? Well, you'll just have to listen to find out. Mostly, we were just hoping that it was secretly a charming little magic-tinged film that transcended its problematic title character, but perhaps that was too tall […]

Will Doctor brings you the sharpest golf picks and information for this weeks Zurich Classic and Chevron Championship. Will Doctor's Golf Preview Podcast, recorded from the Nicholas Course at Carlton Woods, dives deep into betting picks and performance analysis for the Zurich Classic of New Orleans, the Chevron Championship, and briefly, the Veritex Bank Championship. Opening with a recap of the RBC Heritage, Doctor praises Justin Thomas for winning his 16th PGA Tour title after a playoff with Andrew Novak. Thomas posted a 61 in round one and closed with a bogey-free 68. Novak, described as the American Jon Rahm, impressed with elite short game and iron play, though he missed key putts, notably a 10-footer on the 13th. Doctor criticizes himself for failing to include Novak in his bets, noting Novak's three final group appearances and five top-15 finishes in 2025. The podcast reflects on several betting losses, including missing JT's surge and Novak's rise. The card was down 6.7 units, adding to an overall deficit of 81.2 units for the season. Scottie Scheffler's T8 finish was dissected, focusing on a critical double bogey on 15 caused by a tricky lie in the waste area. Despite superb ball-striking, putting lapses limited his contention. Daniel Berger's T3 finish came with elite ball-striking but poor putting early in the week. Other near-miss bets included JT Poston (T11), Sungjae Im losing the top Asian bet to Siwoo Kim, and Ryan Gerard's bogey on 18, which destroyed a top 20 ticket. Garrick Higgo's win at Corrales Punta Cana, his second PGA Tour victory, was a notable miss for Will, who lamented overlooking Higgo despite strong form in previous starts. For the Zurich Classic, two outright bets are offered. Andrew Novak and Ben Griffin at 28/1 are highlighted for elite ball-striking and top-tier putting. Griffin's form shows recent putting struggles, but his strong Bermuda putting history is encouraging. Billy Horschel and Tom Hoge, also at 28/1, are touted for their pairing of elite putting and solid recent results. Horschel's Zurich history includes two wins and a second-place finish, while Hoge has four straight T18 finishes with resurgent driving accuracy. A top 20 bet on Nico Echavarria and Max Greyserman at +130 is based on their elite Bermuda putting and last year's T4 result. Their recent ball-striking is a concern, but their putting could carry them into the top 20 if they strike it average. Doctor explores other pairings but passes on Carl Yuan and Michael Thorbjornsen due to inconsistency and on Isaiah Salinda and Kevin Velo due to Velo's below-average stats. At the Chevron Championship, hosted again at the Nicholas Course, the course demands power and precision, favoring long hitters due to tight driving lanes and potentially soft greens. Nelly Korda is picked to win at 9/1. She won here in 2024 and continues to be elite across all metrics, especially improving putting. Ingrid Lindblad is the value pick, taken at 70/1 to win and 4/1 to finish top 10. She recently won in just her third LPGA start and ranks high in driving, approach, and putting stats, although her short game remains untested at this venue. Finally, Doctor previews his visit to the Veritex Bank Championship, with plans to gather insights on-site and update picks via social media. He teases future episodes from the Byron Nelson at TPC Craig Ranch and the Truest Championship at Philadelphia Cricket Club. The podcast closes with a promo code for picks at pregame.com and a strong focus on preparing for the upcoming stretch of the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen):  https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-hyperthyroidism-and/id1581868280Join my Substack:https://sandykruse.substack.com.If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comThe butterfly-shaped thyroid gland might be small, but its impact on your health is anything but. In this illuminating conversation with Dr. Eric Osansky, we explore how this mighty gland affects virtually everything in your body—from metabolism and weight to mood, energy, and even hair growth.Drawing from both personal and clinical experience, Dr. Osansky and I unpack the intricate connections between thyroid health, sex hormones, and aging well. As someone who navigated thyroid cancer at 41 and now menopause without a thyroid gland, I've witnessed firsthand how crucial optimized thyroid function is for vibrant health.  What happens when your thyroid function shifts during perimenopause and menopause? Not a lot of practitioners connect the thyroid changes to perimenopause and menopause and Dr. Eric and I get into it.  We challenge the conventional approach of relying solely on TSH testing, explaining why comprehensive assessment including free T3, free T4, and antibodies provides a more complete picture. You'll discover why stress might be your thyroid's worst enemy, how digestive health impacts hormone function, and which key nutrients support this essential gland.Whether you're dealing with unexplained weight gain, fatigue, brain fog, or other symptoms often dismissed as "just menopause," this episode offers clarity on what might actually be happening beneath the surface. Dr. Osansky shares insights from his personal journey overcoming Graves' disease naturally and his extensive work helping others with both hyper and hypothyroid conditions.Ready to understand your body better and take charge of your hormonal health? This conversation provides the practical knowledge and empowering perspective you need to work effectively with your healthcare providers and optimize your wellness through midlife aSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

“The Martian”  the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro & Bodybuilding Journey  00:00:27 Training & Recovery Secrets  00:01:06 PEDs & Gear Talk  00:02:13 Honest Message on PEDs  00:03:59 Staying Healthy as a Pro  00:08:07 Diet & Digestion Struggles  00:12:11 Training Like a Beast  00:18:58 Genetics & Recovery  00:31:25 From Pharmacy to Bodybuilding  00:54:10 Sleep & CPAP Life  00:57:46 Supplement & Health Protocols  00:59:18 Melatonin: Super Antioxidant?  01:01:00 Gut Health & Digestion  01:02:55 T3 vs. T4: Thyroid Secrets  01:10:34 Steroid Side Effects & Lessons  01:14:24 Why Orals Aren't Worth It  01:17:33 Rest & Recovery Hacks  01:20:14 Sleep = Skeleton Face?  01:23:27 Confidence & Olympia Mindset  01:25:39 Downsides of Fame  01:28:50 Social Media & Business  01:31:51 Bob vs. Nick Drama  01:34:39 Pittsburgh Pro Goals  01:53:23 Worst Cycle Experience  02:00:47 Stress-Free Gains  02:14:38 Chris Bumstead Rivalry  02:23:18 Weed & Bodybuilding  02:31:31 Villain to Fan Favorite  02:37:04 Final Message

Listen while I break down the truth bomb that thyroid optimization is actually easy—when you know what you're doing! If you've ever felt lost in the maze of weight that won't budge, midday crashes, or endless hair shedding and your labs keep coming back “normal,” this one's for you. I'll walk you through the essentials, from the critical labs (hello, free T3 and reverse T3) to why T4-only therapy is basically a fairytale for most of us. It all starts with the right testing—if your doctor isn't running the full panel or caps your T3, run! And don't even get me started on cookie-cutter, algorithm-driven clinics. I'll even dive into why hormones—estrogen, progesterone, and testosterone—can make or break your thyroid game, and how true optimization blends both thyroid and hormones for next-level results. You'll hear some tough truths, lots of hope, and actionable steps to help you advocate for yourself, ditch that negative self-talk, and finally live in "optimization land." No more guessing games, just clear, nerdy fun—because this is about YOU taking charge and thriving. If you're done settling and want to know how simple it really can be, this episode will give you the roadmap. WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Welcome back to another episode of Thyroid Thursday on the She Talks Health podcast! Today, we're tackling more questions from one of our listeners who wanted to know all about the link between adrenaline, thyroid, and blood sugar. We're going to explore how stress hormones like adrenaline can mess with your energy levels and why managing stress is a must for anyone looking to optimize their thyroid health. We'll never feel at our best if we're constantly stressed, so understanding and managing stress is crucial. I'll break down the science of how your adrenal glands produce adrenaline when you're stressed or have low blood sugar. If your T3 levels are good, but you're still feeling wiped out, stress might be the culprit. We'll also chat about holistic ways to recover. This isn't just about getting the right supplements or eating the right foods; it's about mindset work, understanding your emotions, and reprogramming subconscious patterns. By becoming aware of how stress affects us, we can start making shifts towards better emotional and physical health. And yes, nutritional tips like balancing your meals and mineral support play a big role, too. This episode is all about helping you take control of your health by tackling the root causes of stress and imbalance. It's a mix of the emotional and the scientific that aims to give you a comprehensive understanding of these issues.If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging trends in supplementation, and the potential of continuous hormone monitoring. Finally, they explore the effects of T3 on metabolism and weight loss, emphasizing the need for a balanced approach to supplementation and health. In this conversation, Lucas Aoun and Hans delve into various aspects of hormonal health, focusing on thyroid function, testosterone levels, dietary influences, and the potential of new nutritional discoveries. They discuss the importance of continuous health monitoring technology and the role of natural supplements in optimizing hormonal health. The conversation also touches on the impact of caffeine on hormones and the benefits of incorporating a variety of fruits into one's diet for overall health.Relevant links:Hans' X/Twitter: https://x.com/HansAmato Get Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Story at-a-glance Selenium is a trace mineral essential for health, supporting immune function, hormone regulation, and fighting oxidative stress Incorporated into 25 selenoproteins, selenium is crucial for antioxidant production, particularly glutathione peroxidase, which neutralizes harmful free radicals and prevents cellular damage Research shows selenium benefits cardiovascular health, with supplementation reducing rates of Keshan disease in deficient regions and supporting overall heart function This mineral plays a vital role in thyroid function by helping convert inactive T4 hormone to active T3, with supplementation improving hormone conversion in those with thyroid disorders Research indicates selenium has anticancer properties, helping normalize tumor vasculature, enhancing cancer treatments, and targeting proteins involved in tumor growth and drug resistance

Dr. Lauren—MD, recovering anesthesiologist, and passionate advocate for true wellness—is taking the mic solo today while her co-host Melissa is out. In this special "Ask Me Anything" episode, she answers your most pressing health questions, streamed live and straight from the heart. Known for her bold take on modern medicine, Dr. Lauren shares her journey from the traditional medical system to functional health, where the goal isn't just managing sickness—but empowering motivated individuals to reclaim their vitality, ditch pharmaceuticals when possible, and actually feel good again. This episode dives into topics like thyroid health, the truth behind T3 hormones, and why many doctors miss key signs of dysfunction by relying solely on outdated standards. As always, she reminds listeners: she's a medical doctor, but not your medical doctor—so this isn't personal medical advice, just her informed opinion rooted in experience and research. Get ready for real talk, no fluff, and actionable insight to help you take charge of your wellness journey.       Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

We're not saviors of the universe, but we will save every one of us from subpar movie fandom. That's right, The Pick is back with a look at the 1980 revival of the legendary comic book character, Flash Gordon. We get a bit into the history of this ancient franchise as well as the various […]

Dr. Ko Un “Clara” Park and Dr. Mylin Torres present the latest evidence-based changes to the SLNB in early-stage breast cancer guideline. They discuss the practice-changing trials that led to the updated recommendations and topics such as when SLNB can be omitted, when ALND is indicated, radiation and systemic treatment decisions after SLNB omission, and the role of SLNB in special circumstances. We discuss the importance of shared decision-making and other ongoing and future de-escalation trials that will expand knowledge in this space. Read the full guideline update, “Sentinel Lymph Node Biopsy in Early-Stage Breast Cancer: ASCO Guideline Update” at www.asco.org/breast-cancer-guidelines. TRANSCRIPT This guideline, clinical tools, and resources are available at http://www.asco.org/breast-cancer-guidelines. Read the full text of the guideline and review authors' disclosures of potential conflicts of interest in the Journal of Clinical Oncology, https://ascopubs.org/doi/10.1200/JCO-25-00099       Brittany Harvey: Hello and welcome to the ASCO Guidelines podcast, one of ASCO's podcasts delivering timely information to keep you up to date on the latest changes, challenges and advances in oncology. You can find all the shows, including this one at asco.org/podcasts. My name is Brittany Harvey and today I'm interviewing Dr. Ko Un "Clara" Park from Brigham and Women's Hospital, Dana-Farber Cancer Institute, and Dr. Mylin Torres from Glenn Family Breast Center at Winship Cancer Institute of Emory University, co-chairs on “Sentinel Lymph Node Biopsy in Early-Stage Breast Cancer: ASCO Guideline Update.” Thank you for being here today, Dr. Park and Dr. Torres. Dr. Mylin Torres: Thank you, it's a pleasure to be here. Brittany Harvey: And before we discuss this guideline, I'd like to note that ASCO takes great care in the development of its guidelines and ensuring that the ASCO Conflict of Interest Policy is followed for each guideline. The disclosures of potential conflicts of interest for the guideline panel, including Dr. Torres and Dr. Park, who have joined us here today, are available online with the publication of the guideline in the Journal of Clinical Oncology, which is linked in the show notes. To start us off, Dr. Torres, what is the scope and purpose of this guideline update on the use of sentinel lymph node biopsy in early-stage breast cancer? Dr. Mylin Torres: The update includes recommendations incorporating findings from trials released since our last published guideline in 2017. It includes data from nine randomized trials comparing sentinel lymph node biopsy alone versus sentinel lymph node biopsy with a completion axillary lymph node dissection. And notably, and probably the primary reason for motivating this update, are two trials comparing sentinel lymph node biopsy with no axillary surgery, all of which were published from 2016 to 2024. We believe these latter two trials are practice changing and are important for our community to know about so that it can be implemented and essentially represent a change in treatment paradigms. Brittany Harvey: It's great to hear about these practice changing trials and how that will impact these recommendation updates. So Dr. Park, I'd like to start by reviewing the key recommendations across all of these six overarching clinical questions that the guideline addressed. So first, are there patients where sentinel lymph node biopsy can be omitted? Dr. Ko Un "Clara" Park: Yes. The key change in the current management of early-stage breast cancer is the inclusion of omission of sentinel lymph node biopsy in patients with small, less than 2 cm breast cancer and a negative finding on preoperative axillary ultrasound. The patients who are eligible for omission of sentinel lymph node biopsy according to the SOUND and INSEMA trial are patients with invasive ductal carcinoma that is size smaller than 2 cm, Nottingham grades 1 and 2, hormone receptor-positive, HER2-negative in patients intending to receive adjuvant endocrine therapy, and no suspicious lymph nodes on axillary ultrasound or if they have only one suspicious lymph node, then the biopsy of that lymph node is benign and concordant according to the axillary ultrasound findings. The patients who are eligible for sentinel lymph node biopsy omission according to the SOUND and INSEMA trials were patients who are undergoing lumpectomy followed by whole breast radiation, especially in patients who are younger than 65 years of age. For patients who are 65 years or older, they also qualify for omission of sentinel lymph node biopsy in addition to consideration for radiation therapy omission according to the PRIME II and CALGB 9343 clinical trials. And so in those patients, a more shared decision-making approach with the radiation oncologist is encouraged. Brittany Harvey: Understood. I appreciate you outlining that criteria for when sentinel lymph node biopsy can be omitted and when shared decision making is appropriate as well. So then, Dr. Torres, in those patients where sentinel lymph node biopsy is omitted, how are radiation and systemic treatment decisions impacted? Dr. Mylin Torres: Thank you for that question. I think there will be a lot of consternation brought up as far as sentinel lymph node biopsy and the value it could provide in terms of knowing whether that lymph node is involved or not. But as stated, sentinel lymph node biopsy actually can be safely omitted in patients with low risk disease and therefore the reason we state this is that in both SOUND and INSEMA trial, 85% of patients who had a preoperative axillary ultrasound that did not show any signs of a suspicious lymph node also had no lymph nodes involved at the time of sentinel node biopsy. So 85% of the time the preoperative ultrasound is correct. So given the number of patients where preoperative ultrasound predicts for no sentinel node involvement, we have stated within the guideline that radiation and systemic treatment decisions should not be altered in the select patients with low risk disease where sentinel lymph node biopsy can be omitted. Those are the patients who are postmenopausal and age 50 or older who have negative findings on preoperative ultrasound with grade 1 or 2 disease, small tumors less than or equal to 2 cm, hormone receptor-positive, HER2-negative breast cancer who undergo breast conserving therapy. Now, it's important to note in both the INSEMA and SOUND trials, the vast majority of patients received whole breast radiation. In fact, within the INSEMA trial, partial breast irradiation was not allowed. The SOUND trial did allow partial breast irradiation, but in that study, 80% of patients still received whole breast treatment. Therefore, the preponderance of data does support whole breast irradiation when you go strictly by the way the SOUND and INSEMA trials were conducted. Notably, however, most of the patients in these studies had node-negative disease and had low risk features to their primary tumors and would have been eligible for partial breast irradiation by the ASTRO Guidelines for partial breast treatment. So, given the fact that 85% of patients will have node-negative disease after a preoperative ultrasound, essentially what we're saying is that partial breast irradiation may be offered in these patients where omission of sentinel node biopsy is felt to be safe, which is in these low risk patients. Additionally, regional nodal irradiation is something that is not indicated in the vast majority of patients where omission of sentinel lymph node biopsy is prescribed and recommended, and that is because very few of these patients will actually end up having pathologic N2 disease, which is four or more positive lymph nodes. If you look at the numbers from both the INSEMA and the SOUND trial, the number of patients with pathologic N2 disease who did have their axilla surgically staged, it was less than 1% in both trials. So, in these patients, regional nodal irradiation, there would be no clear indication for that more aggressive and more extensive radiation treatment. The same principles apply to systemic therapy. As the vast majority of these patients are going to have node-negative disease with a low risk primary tumor, we know that postmenopausal women, even if they're found to have one to three positive lymph nodes, a lot of the systemic cytotoxic chemotherapy decisions are driven by genomic assay score which is taken from the primary tumor. And therefore nodal information in patients who have N1 disease may not be gained in patients where omission of sentinel lymph node biopsy is indicated in these low risk patients. 14% of patients have 1 to 3 positive lymph nodes in the SOUND trial and that number is about 15% in the INSEMA trial. Really only the clinically actionable information to be gained is if a patient has four or more lymph nodes or N2 disease in this low risk patient population. So, essentially when that occurs it's less than 1% of the time in these patients with very favorable primary tumors. And therefore we thought it was acceptable to stand by a recommendation of not altering systemic therapy or radiation recommendations based on omission of sentinel nodes because the likelihood of having four more lymph nodes is so low. Dr. Ko Un "Clara" Park: I think one thing to add is the use of CDK4/6 inhibitors to that and when we look at the NATALEE criteria for ribociclib in particular, where node-negative patients were included, the bulk majority of the patients who were actually represented in the NATALEE study were stage III disease. And for stage I disease to upstage into anatomic stage III, that patient would need to have pathologic N2 disease. And as Dr. Torres stated, the rate of having pathologic N2 disease in both SOUND and INSEMA studies were less than 1%. And therefore it would be highly unlikely that these patients would be eligible just based on tumor size and characteristics for ribociclib. So we think that it is still safe to omit sentinel lymph node biopsy and they would not miss out, if you will, on the opportunity for CDK4/6 inhibitors. Brittany Harvey: Absolutely. I appreciate you describing those recommendations and then also the nuances of the evidence that's underpinning those recommendations, I think that's important for listeners. So Dr. Park, the next clinical question addresses patients with clinically node negative early stage breast cancer who have 1 or 2 sentinel lymph node metastases and who will receive breast conserving surgery with whole breast radiation therapy. For these patients, is axillary lymph node dissection needed? Dr. Ko Un "Clara" Park: No. And this is confirmed based on the ACOSOG Z0011 study that demonstrated in patients with 1 to 3 positive sentinel lymph node biopsy when the study compared completion axillary lymph node dissection to no completion axillary lymph node dissection, there was no difference. And actually, the 10-year overall survival as reported out in 2017 and at a median follow up of 9.3 years, the overall survival again for patients treated with sentinel lymph node biopsy alone versus those who were treated with axillary lymph node dissection was no different. It was 86.3% in sentinel lymph node biopsy versus 83.6% and the p-value was non-inferior at 0.02. And so we believe that it is safe for the select patients who are early stage with 1 to 2 positive lymph nodes on sentinel lymph node biopsy, undergoing whole breast radiation therapy to omit completion of axillary lymph node dissection. Brittany Harvey: Great, I appreciate you detailing what's recommended there as well. So then, to continue our discussion of axillary lymph node dissection, Dr. Torres, for patients with nodal metastases who will undergo mastectomy, is axillary lymph node dissection indicated? Dr. Mylin Torres: It's actually not and this is confirmed by two trials, the AMAROS study as well as the SENOMAC trial. And in both studies, they compared a full lymph node dissection versus sentinel lymph node biopsy alone in patients who are found to have 1 to 2 positive lymph nodes and confirmed that there was no difference in axillary recurrence rates, overall survival or disease-free survival. What was shown is that with more aggressive surgery completion axillary lymph node dissection, there were higher rates of morbidity including lymphedema, shoulder pain and paresthesias and arm numbness, decreased functioning of the arm and so there was only downside to doing a full lymph node dissection. Importantly, in both trials, if a full lymph node dissection was not done in the arm that where sentinel lymph node biopsy was done alone, all patients were prescribed post mastectomy radiation and regional nodal treatment and therefore both studies currently support the use of post mastectomy radiation and regional nodal treatment when a full lymph node dissection is not performed in these patients who are found to have N1 disease after a sentinel node biopsy. Brittany Harvey: Thank you. And then Dr. Park, for patients with early-stage breast cancer who do not have nodal metastases, can completion axillary lymph node dissection be omitted? Dr. Ko Un "Clara" Park: Yes, and this is an unchanged recommendation from the earlier ASCO Guidelines from 2017 as well as the 2021 joint guideline with Ontario Health, wherein patients with clinically node-negative early stage breast cancer, the staging of the axilla can be performed through sentinel lymph nodal biopsy and not completion axillary lymph node dissection. Brittany Harvey: Understood. So then, to wrap us up on the clinical questions here, Dr. Park, what is recommended regarding sentinel lymph node biopsy in special circumstances in populations? Dr. Ko Un "Clara" Park: One key highlight of the special populations is the use of sentinel lymph node biopsy for evaluation of the axilla in clinically node negative multicentric tumors. While there are no randomized clinical trials evaluating specifically the role of sentinel lymph nodal biopsy in multicentric tumors, in the guideline, we highlight this as one of the safe options for staging of the axilla and also for pregnant patients, these special circumstances, it is safe to perform sentinel lymph node biopsy in pregnant patients with the use of technetium - blue dye should be avoided in this population. In particular, I want to highlight where sentinel lymph node biopsy should not be used for staging of the axilla and that is in the population with inflammatory breast cancer. There are currently no studies demonstrating that sentinel lymph node biopsy is oncologically safe or accurate in patients with inflammatory breast cancer. And so, unfortunately, in this population, even after neoadjuvant systemic therapy, if they have a great response, the current guideline recommends mastectomy with axillary lymph node dissection. Brittany Harvey: Absolutely. I appreciate your viewing both where sentinel lymph node can be offered in these special circumstances in populations and where it really should not be used. So then, Dr. Torres, you talked at the beginning about how there's been these new practice changing trials that really impacted these recommendations. So in your view, what is the importance of this guideline update and how does it impact both clinicians and patients? Dr. Mylin Torres: Thank you for that question. This update and these trials that inform the update represent a significant shift in the treatment paradigm and standard of care for breast cancer patients with early-stage breast cancer. When you think about it, it seems almost counterintuitive that physicians and patients would not want to know if a lymph node is involved with cancer or not through sentinel lymph node biopsy procedure. But what these studies show is that preoperative axillary ultrasound, 85% of the time when it's negative, will correctly predict whether a sentinel lymph node is involved with cancer or not and will also be negative. So if you have imaging that's negative, your surgery is likely going to be negative. Some people might ask, what's the harm in doing a sentinel lymph node biopsy? It's important to recognize that upwards of 10% of patients, even after sentinel lymph node biopsy will develop lymphedema, chronic arm pain, shoulder immobility and arm immobility. And these can have a profound impact on quality of life. And if there is not a significant benefit to assessing lymph nodes, particularly in someone who has a preoperative axillary ultrasound that's negative, then why put a patient at risk for these morbidities that can impact them lifelong? Ideally, the adoption of omission of sentinel lymph node biopsy will lead to more multidisciplinary discussion and collaboration in the preoperative setting especially with our diagnostic physicians, radiology to assure that these patients are getting an axillary ultrasound and determine how omission of sentinel lymph node biopsy may impact the downstream treatments after surgery, particularly radiation and systemic therapy decisions, and will be adopted in real world patients, and how clinically we can develop a workflow where together we can make the best decisions for our patients in collaboration with them through shared decision making. Brittany Harvey: Absolutely. It's great to have these evidence-based updates for clinicians and patients to review and refer back to. So then finally, Dr. Park, looking to the future, what are the outstanding questions and ongoing trials regarding sentinel lymph node biopsy in early-stage breast cancer? Dr. Ko Un "Clara" Park: I think to toggle on Dr. Torres's comment about shared decision making, the emphasis on that I think will become even more evident in the future as we incorporate different types of de-escalation clinical studies. In particular, because as you saw in the SOUND and INSEMA studies, when we de-escalate one modality of the multimodality therapy, i.e., surgery, the other modalities such as radiation therapy and systemic therapy were “controlled” where we were not de-escalating multiple different modalities. However, as the audience may be familiar with, there are other types of de-escalation studies in particular radiation therapy, partial breast irradiation or omission of radiation therapy, and in those studies, the surgery is now controlled where oftentimes the patients are undergoing surgical axillary staging. And conversely when we're looking at endocrine therapy versus radiation therapy clinical trials, in those studies also the majority of the patients are undergoing surgical axillary staging. And so now as those studies demonstrate the oncologic safety of omission of a particular therapy, we will be in a position of more balancing of the data of trying to select which patients are the safe patients for omission of certain types of modality, and how do we balance whether it's surgery, radiation therapy, systemic therapy, endocrine therapy. And that's where as Dr. Torres stated, the shared decision making will become critically important. I'm a surgeon and so as a surgeon, I get to see the patients oftentimes first, especially when they have early-stage breast cancer. And so I could I guess be “selfish” and just do whatever I think is correct. But whatever the surgeon does, the decision does have consequences in the downstream decision making. And so the field really needs to, as Dr. Torres stated earlier, rethink the workflow of how early-stage breast cancer patients are brought forth and managed as a multidisciplinary team. I also think in future studies the expansion of the data to larger tumors, T3, in particular,reater than 5 cm and also how do we incorporate omission in that population will become more evident as we learn more about the oncologic safety of omitting sentinel lymph node biopsy. Dr. Mylin Torres: In addition, there are other outstanding ongoing clinical trials that are accruing patients right now. They include the BOOG 2013-08 study, SOAPET, NAUTILUS and the VENUS trials, all looking at patients with clinical T1, T2N0 disease and whether omission of sentinel lymph node biopsy is safe with various endpoints including regional recurrence, invasive disease-free survival and distant disease-free survival. I expect in addition to these studies there will be more studies ongoing even looking at the omission of sentinel lymph node biopsy in the post-neoadjuvant chemotherapy setting. And as our imaging improves in the future, there will be more studies improving other imaging modalities, probably in addition to axillary ultrasound in an attempt to accurately characterize whether lymph nodes within axilla contain cancer or not, and in that context whether omission of sentinel lymph node biopsy even in patients with larger tumors post-neoadjuvant chemotherapy may be done safely and could eventually become another shift in our treatment paradigm. Brittany Harvey: Yes. The shared decision making is key as we think about these updates to improve quality of life and we'll await data from these ongoing trials to inform future updates to this guideline. So I want to thank you both so much for your extensive work to update this guideline and thank you for your time today. Dr. Park and Dr. Torres. Dr. Mylin Torres: Thank you. Dr. Ko Un "Clara" Park: Thank you. Brittany Harvey: And thank you to all of our listeners for tuning in to the ASCO Guidelines podcast. To read the full guideline, go to www.asco.org/breast-cancer-guidelines. You can also find many of our guidelines and interactive resources in the free ASCO Guidelines app available in the Apple App Store or the Google Play Store. If you have enjoyed what you've heard today, please rate and review the podcast and be sure to subscribe so you never miss an episode.   The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.  

Join me for a truly inspiring episode of The Thyroid Fixer Podcast, where I catch up with Gabriella, a powerhouse and former patient who transformed her life from the depths of weight struggles and multiple miscarriages to vibrant health and new motherhood. Her journey is nothing short of remarkable, showcasing the life-changing impact of finding the right thyroid treatment. Gabriella opens up about her initial struggles with fatigue, nausea, and emotional challenges, sharing how her path took a 180-degree turn with the right support and functional thyroid care—especially after addressing her elevated reverse T3. Gabriella takes us through her powerful narrative of resilience and hope, starting from a divine nudge leading her to this podcast. We dive into the emotional highs and lows of discovering proper treatment, the pitfalls of a T4-only medication, and how she found joy and strength along the way. Not only did Gabriella reclaim her health, but she also innovated a stylish pill holder bracelet to support her journey—a little gem for anyone seeking practicality and flair. Her story is a beacon for anyone still navigating their own thyroid journey, reminding us that with the right guidance, change is possible. Don't miss this heartfelt discussion that could very well ignite your own path to wellness! WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In this episode, we're busting one of the biggest nutrition myths out there: that carbs are bad for you.Carbs have been demonized thanks to trendy diets like keto and years of diet culture telling us to cut, restrict, and fear entire food groups. But the truth? Carbs are not evil. In fact, they're essential for energy, performance, metabolism, muscle building, and even thyroid health—especially for women over 30.If you've been stuck in the low-carb cycle, constantly tired, and not seeing progress, this episode is for you. We'll explain the real role carbs play in your health and how to incorporate them in a smart, balanced way.What You'll Learn in This Episode:✅ Why diet trends love demonizing one food group at a time (and why carbs became the latest target)✅ The role of carbs as your body's fastest and preferred energy source ✅ Why carbs are crucial for building and maintaining muscle ✅ The link between low-carb diets and thyroid issues in women ✅ How carbs impact T3 hormone conversion and overall thyroid function ✅ How many carbs you might actually need per day (hint: it's probably more than you think) Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Send us a textHashimoto's, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link In this episode, we're unpacking one of the most frustrating and misunderstood aspects of Hashimoto's: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.”Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You'll learn why Hashimoto's is far more than a thyroid condition, how quinolinic acid and microglial activation contribute to mental sluggishness, and why fatigue isn't just about sleep—it's about inflammation, nutrient status, and mitochondrial function.We also dive into:Why conventional thyroid testing often misses the root of your symptomsThe gut–immune–thyroid axis and how it affects your energy and clarityThe role of chronic stress and poor T3 conversion in cognitive declinePractical, evidence-informed strategies to support your brain, immune system, and thyroid healthPlus, if you're ready to go deeper and finally feel like yourself again, I share how the Thyroid Revival programme can help you reset, rebuild, and revive—offering a guided, personalised path out of fatigue and into clarity.Resources Mentioned in the Episode

James Yancys musik hade brutit mot ordningen med rytmer som fungerade som en form av omstörtande verksamhet. Lyssna på alla avsnitt i Sveriges Radio Play. Dilla fick tiden att bit för bit gå sönder med honom. Han förstod att något var fel januari 2002. Ett år innan vårt möte, och två år efter det revolutionerande Slum Villagealbumet ”Fantastic Volume 2”.Donuts är den amerikanska motsvarigheten till munkar. Men varför döpa ett vackert avsked till något av det ohälsosammaste som går att äta? Förmodligen handlade det om formen. Cirkeln som symbolen för oändlighet, evighet och odödlighet. I den avslutande delen djupdyker vi bland annat i albumet ”Donuts”, som var ljudet av Dillas dödskamp. Vibrerande, trasig, psykedelisk, spontan och besjälad. Men långt från Jay Dees varma neosoul. Det här var en rå och funky Dilla som vuxit fram under pseudonymen Dill Withers efter att han landat i Los Angeles. Mer geniala ideer och utkast än färdiga låtar. Skisser för en framtid som aldrig kom.I avsnittet möter Mats Nileskär även Que. D, T3, Illa J, Peanut Butter Wolf, Jazzy Jeff, Questlove, James Poyser, Musiq Soulchild, Bilal, Marsha Ambrosius (Floetry), Frank n Dank, Phife, Robert ”Kool” Bell (Kool & The Gang), Funky Rob, Roy Hargrove, Amp Fiddler, Pete Rock, Havoc (Mobb Deep), SA-RA Creative Partners, Marshall Allen (Sun Ra Arkestra), Flying Lotus, Iman Omari och Kanye West.

Is Kickstarting a Cycle Always Bad? SLU & Reta Vs T3 & Clen? Coaches Skip Hill, Andrew Berry & Scott McNally 0:00 teaser 1:00 Welcome to Blood Sweat & Gear 2:30 Kick Starting Cycles? 15:00 When to increase Weight Vs More Reps? 24:30 Retatrutide & SLU-PP-332 VS Clen & T3 * title topic ! 33:40 Extreme Stretching to Grow New Muscle 40:45 Each Of Your Fav Way To Train Abs 47:15 HCG Dose when coming off to recover 53:10 30KG gain in 4-5 weeks?? 54:45 Shout out to a listener! 55:10 Andrew's shiner lol

For this week's Thyroid Thursday, one of our listeners wanted to know about the importance of Vitamin A and why it's not commonly discussed in the context of thyroid health. Specifically, she asked whether low thyroid function impacts the release of Vitamin A from the liver or if low Vitamin A levels affect thyroid function. So to help answer this question, we'll explore the components needed to make cortisol, including cholesterol, Vitamin A, and T3, and discuss whether low Vitamin A can result in low cortisol levels. I've thoroughly researched these questions for you, and I'm excited to share what I've learned along with what I've personally seen with my own clients. We'll cover how Vitamin A, cholesterol, and thyroid hormones are linked and the role each plays in maintaining overall endocrine function. I'll also share how the body reacts when any of these hormones and minerals are out of balance, and what foods we can eat to get them back to ideal levels. If you've been curious about how Vitamin A and cholesterol might be influencing your thyroid function or vice versa, this episode is packed with valuable information. So grab a notebook, get comfortable, and let's get started learning about the vital connections between Vitamin A, cholesterol, and thyroid health!If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

I get to dive into Amanda's incredible journey of finally cracking the code on her thyroid and hormone imbalances. Amanda's story is one of resilience and self-advocacy, having battled an undiagnosed thyroid condition for years. Despite consulting with several functional and supposedly thyroid-savvy doctors, Amanda found herself consistently let down, struggling with weight, energy, and overall well-being. Her story shines a light on the pitfall many face in the world of functional medicine, emphasizing the critical need for a proper diagnosis and individualized treatment—you know, to stop just taking random pills that do zilch! Amanda's journey really takes off when she hits upon the magic duo of T3-only medication and testosterone, finally gaining the energy and well-being she'd been chasing for over a decade. Her commitment to educating herself and pushing through countless mishaps with multiple practitioners is the wake-up call we all need, reminding us that no one size fits all in thyroid treatment! Plus, the episode delves into how these transformations not only restored Amanda's health but rejuvenated her marriage and revved up her zest for life. So, if you've ever felt like your doctor's office is a revolving door of disappointment, Amanda's story might just provide the insights and inspiration you need to become your own health advocate. You won't want to miss her invaluable journey to reclaiming her badass self! WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ CONNECT WITH ME ON SOCIAL MEDIA:

Mattie Parker is the 45th mayor of the 11th largest city in the U.S. In today's episode we get know Mattie a little better than the information you find on Wiki and get a bit of her history leading up to where she is today. We are so grateful to get this opportunity! This is a recording we've wanted to have for years. Special thanks to The Fort Worth Hispanic Chamber of Commerce for letting us use their beautiful studio. Thank you to Sam Esquivel of The Failed Podcast for handling the production side of our recording. Thank you to our friend Kinsey at the mayors office for getting this all scheduled. Thank you to our homie Robbie for making the connection. Also, a huge thank you to Mattie for making time for us!!! You can contact the mayor through the City of Fort Worth's web site: www.fortworthtexas.gov   Here is a list of some of the amazing organization's that we talked about in this episode! Recovery Resource Council- recoverycouncil.org -info@recoverycouncil.org -817-332-6329Our mission is to promote wellness and recovery from disorders relating to alcohol, substance use, trauma, and mental health. With campuses in Fort Worth, Dallas, and Denton, Recovery Resource Council is the most comprehensive nonprofit behavioral healthcare provider in North Texas, offering a pathway to recovery since 1946.  T3 - t3partnership.orgT3 is a local partnership of school districts, colleges, universities, employers, and organizations, anchored by a dedicated backbone staff focused on serving students and families in Tarrant County. Launched in 2020, T3 provides a variety of programs designed to inform and engage students and families about college and career pathways. Learn more in this overview video. Gladney - adoptionsbygladney.com Gladney believes every child deserves a loving and caring family. For over 135 years, we have provided help to expectant parents, birth parents, adoptive parents. If you need help call us at 817-859-8348 or email hello@gladney.org. We are here to help and get you connected to resources. Casa of Tarrant County - www.speakupforachild.orgCASA (Court Appointed Special Advocates) of Tarrant County is an organization of volunteer advocates who stand up on behalf of abused and neglected children.   Good Natured InitiativeFind information on the Good Natured Initiative by doing a quick google search. Local publications have done a dozen stories covering this project. Copied from www.oncor.com: Oct. 6, 2023, Fort Worth Mayor Mattie Parker has announced her creation of Good Natured, a Fort Worth Greenspace Initiative. The efforts seeks to bring public and private partners together to shape and enhance greenspace investment in Fort Worth for the next 100 years in a city that loses roughly 50 acres of natural open space per week to development. Fort Worth Hispanic Chamber of Commerce - fwhcc.orgThe Fort Worth Hispanic Chamber of Commerce was created when a small group of minority business and community members recognized the need for effective representation in the local business community. The organization was chartered August 3, 1973, as only the fourth Mexican-American Chamber of Commerce to be established in the State of Texas. Among the founding members of the chamber were Dick Salinas, who served as its first president; Pete Zepeda, president-elect; Ron Fernandez, vice president; and Manuel Jara, treasurer. Thank you for listening to this episode of the Fort Worth Roots! This is the only show that is independently operated and pumping out a minimum of 5 episodes each week and we do this for you Fort Worth. Hoppin Fort Worth is Located at 2616 Weisenberger on Instagram as @hoppinfwtxMusic by Taylor Pace on Instagram as @taylorpacemusicCall in to the morning show and let us tell North Texas about your upcoming event!Email: media@fortworthroots.comCall:817.988.1292 Find all of our sponsors under our "Trusted Sponsors" Tab on our soon to be renovated web site, www.fortworthroots.com Donovan Manufacturingwww.donovanmfg.comNight vision, thermals, machine gun rentals, AR-15 parts, classes, and more!Also under the same umbrella get all of your print needs through our friends. Banners, vehicle wraps, business cards, brochures, tshirts, and anything else you might need. Find information on the print shop on Facebook at dillon-press. Also, you can email them at  dillon@dillon-press.com Purple Web Consultingwww.purplewebconsulting.comWebsite design and hosting, E-commerce integration, digital strategy and consulting.817.629.6069Making modern business tools accessible to the small business owner so that they can compete with the big dogs! Fort Worth Float CompanyIs your day filled with noise and distractions? Overstimulating sounds and activity? Our daily lives have become overwhelmed with tasks and responsibilities, with very few ways to shut off the world for a brief moment. WELCOME TO FORT WORTH FLOAT COMPANY. They specialize in providing sensory deprivation flotation tanks, providing the ultimate relaxation experience. Offering various pricing and packages, and three different tanks, Fort Worth Float Company meets everyone's floating needs. Hoppin (Fort Worth)Weisenberger St, Fort Worth TX 76107No more waiting for the bar tender. Simply walk up to the wall of taps, scan your arm band, and enjoy!!! This place charges you by the ounce. A great place to unwind or for your next big event. Find them on Instagram as @hoppinfwtx.Have a Fort Worth Event coming up this week? Call during our recording window and let us share it with the city. 817.988.1292. The Davis TeamLook no further than our friends at The Davis Team for all of your property needs. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504   Galaxy Wilderness Disc Golf  Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie.Find them on Facebook as Galaxy Wilderness Disc GolfGalaxyWildernessDG@gmail.com(682) 228-0399 The Body Scrubberyon Instagram @thebodyscrubberyOnline at www.thebodyscrubbery.comPhone:925.808.8222A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties.   Eaton Data SolutionsWe work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's).Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520 McFly's Pub6104 LTjg Barnett Rd, Fort Worth, TX 76114 · 4.1 miA BADASS little 1980's/ Back to the Future themed bar with an excellent outdoor patio complete with fire pit and room for your fur baby. Daily drink specials and fun activities almost every day of the week. See whats new at McFly's on their Instagram page @McFlysPub. Tres Amigos Tacos and Tequilatresamigostacosandtequila.comChef Sandy brings a fresh perspective and culinary expertise to Tres Amigos, continuing the spirit of female led entrepreneurship and the culinary excellence that Chef Paul was known for.909 W Magnolia Ave, Fort Worth, TX 76104 Cloudland Recording Studiowww.cloudlandrecordingstudio.comCloudland Recording Studio is an analog and digital recording studio located in the heart of Fort Worth, Texas. We are just one mile from downtown and five minutes from the Near Southside entertainment district of Magnolia Avenue. Baez Maintenance Services.www.baezmaintenance.com817-528-3056BMS is family owned and operated providing professional commercial cleaning services to establishments throughout DFW.With client satisfaction as a primary goal, high quality maintenance is available as frequently as requested. This includes a 24-hour support system, which guarantees a quick response. Since our beginning in 2017 there has only been one major goal here at BMS; customer satisfaction.

Berömmelse och sjukdom. Det var som om J Dilla såg möjligheterna och begränsningarna för sig själv och afroamerikansk musik överlag den där natten januari 2003. Lyssna på alla avsnitt i Sveriges Radio Play. Att lyssna på hiphopens Albert Einstein var som att blicka upp mot stjärnorna och förundras.På albumet ”Welcome 2 Detroit” förvandlades Jay Dee till J Dilla. Gled bort från en bruten och egensinnig jazzsoulfusion mot en hårdare, samplingsfri och teknologisk stil. I numret ”Big booty express” la Dilla ut länken mellan Detroit och Dusseldorf. I samarbetet med syskonsjälen Madlib (”Champion sound”) målade han en själfull, alternativ framtid genom vacker desorientering som fascinerade musikälskare. Dilla var på väg att förverkliga sina drömmar när allt fick en brutal vändning.I avsnittet möter du även Madlib, T3, Baatin, Elhzi, Wajeed, Biz Markie, Derrick May, Frank n Dank, Phat Kat, Guilty Simpson, Dweli, Newcleus och Common.

Send us a textThink testosterone is the key to building muscle as a woman? Think again.In this episode, Gillis & Tarryn break down why thyroid hormone—specifically T3—is the true driver of metabolism, recovery, and muscle protein synthesis in women. We'll dive into what T3 actually does in the body, how it compares to testosterone, and why “normal” thyroid labs might not be enough if you're not seeing results from your training.You'll learn:    •    Why T3 is queen when it comes to muscle gain    •    What happens when thyroid is suboptimal—even if your testosterone is fine    •    The most common signs your T3 might be holding you back    •    What labs to look at and what “optimal” actually meansIf you're tired of spinning your wheels in the gym and want a deeper, more personalized approach, we offer 1:1 coaching and functional lab reviews. Whether you're in a muscle-building phase or working on body recomposition, we'll get your hormones, nutrition, and training aligned.Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Jay Dee, senare J Dilla, var en etablerad beatskapare i slutet av 90-talet. Han hade serverat höjdpunkter med bland andra Pharcyde, Busta Rhymes och egna gruppen Slum Village. Lyssna på alla avsnitt i Sveriges Radio Play. Men som en del av mentorn Q-Tips producentlag Ummah kamouflerades hans insatser för publiken.Det var en form av vattentortyr när Dilla gång på gång såg att informationen på skivorna inte gav honom något erkännande. Orättvisorna som en gång drabbat hans far ekade i huvudet. Men inget kunde ta ifrån Dilla det stora inflytande han hade på musiken.Hur mönstren i rytmer som låg fel, före och efter i en unik ficka, satte standarden för en ny typ av hiphoplåt. Sättet som soul- och funkhistorien transporterades via maskinen tillbaka till människan blev också ett fundament för den så kallade neosoulrörelsen och inspirationskälla för D'Angelo när han mejslade fram ”Voodoo”. Avsnittet innehåller även möten med bland andra T3, Erykah Badu, Tony Allen, Bernard Purdie, De La Soul, D'Angelo, Amp Fiddler, Robert Glasper, Frank Bush, Black Milk, Baaten, Wajeed och Que. D.Det återstår två delar i J Dillaserien: ”Delirium” samt ”Norwegian wood”.

I'm diving deep into the untold truths of thyroid treatment right here, right now. Why? Because I've seen firsthand how important the right thyroid medication is to living your best life, especially when battling weight gain, hair loss, tiredness, and low libido. If you're on T4 only, it might be time for a change, as it doesn't work for a whopping 98% of us out there. You need a proper blend of T4 and T3, and understanding what your labs are telling you is key. And trust me, I get it – navigating the complexities of thyroid treatment can be frustrating. I've talked to so many people who are just spinning their wheels, unsure about when to make a change. With this episode, I'm giving you the roadmap to pinpoint what your body is telling you and when it's time to alter your medication. By digging into reverse T3 levels, free T3, and your symptoms, we can figure out the best course of action. So if you're ready to find out what your thyroid journey should look like, you're in the perfect spot. Let's get it sorted – together, we can grasp what it takes to become that energetic, badass human you're meant to be. Fix your thyroid Live strategy session...Register HERE: https://fixyourthyroid.com/dramie-m24 WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Ya verás es el podcast de cine, series y entretenimiento en el que repasamos las novedades y estrenos en plataformas y salas, los temas de actualidad relacionados con Hollywood, la televisión y la cultura nerd. En este programa conducido por Alberto González, repasamos la actualidad de la industria cinematográfica y televisiva junto a Xavi Mogrovejo y Raquel Díaz. En esta edición, hablamos de la Comic-Con de Málaga y de su impacto en España y nos adentramos en tres críticas: 'La rueda del tiempo T3' en Prime Video, 'Blancanieves' de Disney en cines y 'Estado Eléctrico' en Netflix.

If you're hypothyroid, you're probably familiar with T4 and T3, the two main thyroid hormones. But you may not know about Reverse T3, but you should. This episode explores reverse T3 and looks at the controversy surrounding this misunderstood thyroid hormone. What you will learn: Overview of thyroid hormonesProduction of rT3Clinical significance of rT3Relationship to dietCheck out our blog and read the full article here: https://www.palomahealth.com/learn/reverse-t3 About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidismPaloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

How do you know if your daily routine could be wrecking your hormones? Unbeknownst to most of us, the products that you often use and trust might be the actual culprits in throwing your thyroid off balance.Discover the hidden dangers lurking in your kitchen cabinets, bathroom shelves, and even your drinking water as we expose the truth about endocrine disruptors in this eye-opening episode. We talk about how chemicals like BPA, phthalates, and pesticides are disrupting your thyroid function, potentially triggering autoimmune conditions, and wreaking havoc on your overall health. Your health shouldn't be a guessing game. Tune in now to learn how to spot these silent threats, protect your hormones, and build a toxin-free lifestyle.Episode Timeline: 0:00 - Episode Start0:01 - Podcast Intro 0:40 - How Thyroid Hormones Affect Your Entire Body0:47 - The Hidden Dangers of Everyday Toxins1:36 -  How Endocrine Disruptors Mess With Your Hormones2:34 - The Silent Attack on T3 and T4 Conversion3:14 - Why These Chemicals Disrupt More Than Just Your Thyroid4:29 - Surprising Sources of Toxins in Your Home5:01 - Are You Constantly Exposed to Endocrine Disruptors?5:30 - Meet BPA – The Chemical Hiding in Plain Sight6:13 - How BPA Affects Your Hormones and Brain7:38 - BPA's Direct Link to Thyroid Damage8:02 - The Hidden Dangers of BPA Alternatives9:07 - Phthalates The Unseen Threat in Plastics and Cosmetics10:08 - How Phthalates Weaken Your Immune System10:41 - Why Avoiding Phthalates is Almost Impossible10:50 - PCBs Are Banned But Still Harming Your Health11:18 - The Risk of PCBs Lurking in Your Seafood12:25 - Short Intermission & Dr. Eric's Resources13:16 - The Connection Between PCBs and Autoimmune Thyroid Disease13:46 - PBDEs The Toxins in Your Furniture and Electronics14:05 - Why PBDEs May Trigger Autoimmune Thyroiditis15:00 - Pesticides Are Quietly Disrupting Your Thyroid16:58 - The Alarming Link Between Pesticides and Thyroid Disease18:40 - Microplastics Are in Your Food and Water19:04 - How Microplastics Absorb and Carry Dangerous Chemicals21:43 - The Shocking Impact of Microplastics on Your Gut and Hormones22:18 - Detoxing From Microplastics and Reducing Exposure23:04 - Small Lifestyle Tweaks That Make a Big Difference24:20 - Stay Updated With the Latest on Thyroid Health24:56 - Episode Wrap-upMention in this Episode: Healthy Gut, Healthy Thyroid Newsletter - https://healthy-gut-healthy-thyroid.beehiiv.com/subscribeEnvironmental Working Group (EWG) website for “Dirty Dozen” and “Clean 15 lists of produce with pesticides” - https://www.ewg.org/Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

When it comes to hypothyroidism treatment, most doctors and patients think of a synthetic version of the T4 hormone, and medications like Synthroid. But there's a second hormone, T3, that may be a useful part of your thyroid treatment. In this episode, we'll be exploring T3 thyroid medication and when it can be helpful for people with hypothyroidism.What you will learn: Overview of thyroid hormonesWhat is T3 medication, and what does it do?When might a T3 medication be helpful?What are the side effects of taking T3 medication?How long does it take for T3 medication to work?Where can I get a T3 thyroid prescription medication?Check out our blog and read the full article here: https://www.palomahealth.com/learn/t3-thyroid-medication-overview About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidismPaloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Are you taking thyroid medication but still feeling tired, gaining weight, or losing hair? In this episode, Dr. Sharleen breaks down why T4-only meds like levothyroxine (Synthroid) may not be enough. Learn how your liver and gut impact thyroid hormone conversion and why a combo of T4 and T3 could be the key to feeling better. Plus, discover how to support your body's natural detox processes. Want personalized guidance? Join the Recovery Blueprint as a free guest at www.sharleenlawrence.com.

Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, brain fog, and more. In this episode of Thrive with Carrie, Dr. Erin Kinney joins Carrie to break down why standard thyroid testing often misses key issues, what symptoms signal an underlying thyroid problem, and how stress, gut health, and toxins impact thyroid function.They also dive into:✅ The difference between TSH, T3, and T4—and why T3 is crucial✅ Why many people need a deeper look at their thyroid beyond basic labs✅ The link between thyroid issues, autoimmunity, and nutrient deficiencies✅ How to support your thyroid naturally with food, supplements, and lifestyle shiftsIf you're struggling with unexplained symptoms and suspect your thyroid might be the missing piece, this episode is packed with game-changing insights to help you take control of your health.About Erin:Dr. Erin Kinney is a licensed naturopathic doctor specializing in stress management and hormone health. With a passion for helping women find balance and vitality, Dr. Kinney blends science-based medical practices with a holistic approach to healing. She is dedicated to empowering her patients with tools to lower stress, balance hormones, and live their most vibrant lives. When she's not working with clients, Dr. Kinney enjoys educating and inspiring audiences through speaking engagements and her engaging podcast appearances.Connect with Erin:Website: https://www.thekinneyclinic.com/Instagram: @drkinneyFaceboook: https://www.facebook.com/kinney.e/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Send us a textIf you've been diagnosed with hypothyroidism, Hashimoto's, or suspect your thyroid isn't functioning optimally—even though your labs are “normal”—this episode is for you.In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She'll explore:✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut✔ The gut-thyroid connection and why poor digestion can block thyroid hormone activation✔ The liver's role in detoxification and hormone conversion—and what a sluggish liver really means✔ The adrenal-thyroid link, how stress raises reverse T3, and what to do about it✔ The often-overlooked gallbladder connection and why bile flow matters for thyroid functionPlus, VJ shares her personal journey with thyroid dysfunction and introduces my new program, Thyroid Revival, designed to help you restore your thyroid health from the inside out.Ready to take back control of your thyroid? Tune in now and visit here to learn more about Thyroid Revival!Check Out the Resources Mentioned in the Podcast:Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the baking soda test for low stomach acid here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

 You've restricted your calories to the point of hunger, and you're a familiar face at the gym. But you're still struggling with unwanted weight. Could sleep be the answer? Stay tuned to learn more about maintaining a healthy weight by improving your sleep.     I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. My health was out of control. My doctor challenged me to make radical changes through lifestyle medicine. Now I feel great and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.   This is Episode 161 Importance of Sleep and Weight.   It doesn't seem fair. You eat less than others and exercise more, but you've still got an unwanted spare tire around your belly. If you've checked all the boxes and can't figure out what's wrong, maybe it's time to go to bed and get some good quality sleep.  Did you know that there are studies that indicate as much as a 40 to 55 percent increased risk of obesity associated with short duration of sleep and this is true for night shift workers as well. Of course, there are other factors that contribute to excess weight gain, but poor sleep is an often overlooked contributor that keeps you from reaching your healthy weight goals. Despite your best efforts, the risk of metabolic syndrome is increased by three fold by poor sleep. In today's episode, you'll understand the sleep weight connection, assess your current sleep quality, and implement science backed strategies to improve sleep and start making habit changes to your sleep that affect your diet and activity level. Wow! It looks like sleep may be the secret ingredient that ties it all together. Now, am I saying you'll lose weight if you have good quality sleep?  Sorry, but no. But what I am saying is that if you don't sleep well, your chances of struggling with obesity are increased.  And that goes for children as well as adults.  If you missed the previous episodes on sleep in this series, I'll put links in the show notes. And if you want practical steps to help improve your sleep, register for my free live Sleep Masterclass. I'll put a link in the show notes. Because if you improve your sleep, you'll have more energy, improved mood, and maybe an easier time controlling your weight.  If you're worried about the health consequences of belly fat such as type 2 diabetes, cognitive decline, heart disease and depression, then don't get stuck in this cycle of frustration. Struggling, without seeing any progress, takes a toll on your mental health and emotions.  Let's start by going to mini medical school to meet the hormones that control appetite. Gherlin is the hunger hormone. Think of it like a lead foot on the gas pedal going full speed ahead. Leptin is the counter hormone that controls satiety, which is a signal to your brain that you've had enough and you're satisfied. So this one pumps the brakes. Gherlin's job is to tell you, I'm hungry so that you eat. Most of it's produced in cells that line the stomach, which makes perfect sense, that the sensor would be in the gut. It then travels through the bloodstream to the brain, where it turns on receptors in the hypothalamus. Now this is the central control center for hunger. And that stimulates the release of neuropeptide Y which increases appetite and also decreases energy expenditure to conserve calories. Now, levels of ghrelin should rise before a meal and drop off after you fill your belly.  Makes sense, right? But get this, when you don't get enough sleep, even for one night, ghrelin levels increase by around 20%. So, sleepyheads  have a foot on the eating accelerator and experience increased appetite. And here's the deal. It's not an appetite for broccoli. It actually makes you crave calorie dense foods, like cookies.  And when the rhythm of ghrelin levels gets out of whack, you experience hunger at inappropriate times. Kinda like running a red light, except instead of getting a ticket, the needle on the scale is your fine. Not only does this create a situation like so many functions in the body, it creates a cycle. You don't sleep, so your body makes more ghrelin. More ghrelin means more hunger and more cravings. More calories means more weight gain, and guess what that can lead to? Poor sleep quality. Boom. The cycle feeds itself. Pardon the pun.  If I could give you one piece of advice to help arrest this cycle, I'd say you need a regular sleep schedule. And yes, I know it's not easy.  That's why I'm offering a free live sleep masterclass to help you get adequate sleep and maintain normal ghrelin levels to stabilize your hunger.  Just go to my website, www. healthylooksgreatonyou.com and in the search bar, type in free live.  If you're trying to achieve a healthy weight, you absolutely need to eat whole food that's nutrient dense and you need to increase your physical activity. But don't neglect a good night's sleep to balance hunger.  Now, let's pump those brakes and talk about leptin. You probably aren't going to like this, but the word leptin comes from the Greek word leptos meaning thin. And here's the deal, you can be thin and be very unhealthy. So anytime I talk about weight and health, the focus is on health. But the reality is that leptin is secreted by adipose tissue. So the more fat cells you have, the more leptin your body produces. To try and control food intake and like gherlin, it travels through the bloodstream, crosses the blood brain barrier and binds to receptors in the Hunger Center, the hypothalamus, it depresses appetite and increases energy expenditure, which has a big impact on metabolism.  Great. So what I'm saying is that if you have more fat cells, your body will produce more leptin and tell your brain, "Enough is enough." Yeah, but that's only if things are working as designed.  Lack of sleep can reduce leptin levels by 20%. So now you've got a compound effect of 20 percent more hunger hormone and 20 percent less fullness hormone, and you know what's bound to happen. Also, chronic sleep deprivation can contribute to leptin resistance. So that even when levels are normal or even high, the brain's sensitivity is decreased. So now the brain thinks you need more calories. And the drive to eat more calories usually sends you to the pantry for snack foods rather than a craving for fruits and vegetables. This hormone imbalance is a perfect storm for weight gain. All of this is an intricate part of the circadian rhythm. A system in equilibrium relies on consistent, good quality sleep and not getting the Z's you need. may sabotage your weight loss plan.  One tip is to be sure and get morning light exposure. This helps make sure that your internal clock starts working properly. Producing and secreting melatonin at the appropriate times  You see, the whole sleep cycle is regulated by melatonin, and melatonin secretion is controlled by light. So, exposure to light at night suppresses melatonin, and the normal rhythm is thrown out of balance by an irregular sleep schedule. But here's the deal. Melatonin also has an effect on metabolism. Melatonin is released from the pineal gland and it sends signals to the adrenal glands to regulate cortisol. The levels of cortisol are supposed to be highest first thing in the morning when you wake up, and that's why you're hungry. And you should eat a healthy, carbohydrate breakfast like oatmeal.  Levels are supposed to be lowest at night, but a poor sleep pattern can result in elevated cortisol levels in the evening, and that can cause an increased appetite, especially for foods high in fat and sugar. You know, the ones that taste yummy but aren't good for you. And of course, this is associated with increased belly fat, which is terrible for your health. It also interferes with glucose metabolism. And what can happen is a stress eat sleep cycle that is broken is really hard to fix.  But wait, there are even more issues linked to weight and sleep. Sleep deprivation causes your body to be significantly less sensitive to insulin. If you want more information on type 2 diabetes and how insulin works to move sugar out of the bloodstream and into cells where it can be used, I'll put a link in the show notes to that episode. But when the body doesn't respond to insulin, the pancreas responds by cranking out more. This promotes weight gain in general, but belly fat in particular. And it increases the risk of type 2 diabetes.  Another hormone affected by sleep, and important in healthy weight, is growth hormone. Most of it's released during deep sleep, so if your sleep quality is not good, Then you never get to that deep sleep cycle, and therefore your body makes less growth hormone, which promotes fat burning, maintenance of lean muscle mass, and raises metabolism. So, without enough growth hormone, you can maintain the same weight, but your body composition may shift towards a higher percentage of fat and less muscle.  You might want to keep track of your sleep to evaluate how well you're sleeping. And quantity and quality are important. For example, you may sleep 8 hours a night, but if you never get to that deep sleep, then you're not making the growth hormone you need. What can make you do that is alcohol. Alcohol may help you fall asleep, but it prevents you from getting into that deep sleep. And many sleeping medications do the same thing. So, it's important to focus on not only the quantity, but the quality. But here's the deal, without the quantity, you never get to those five to six cycles of sleep that you need to go through before your body gets into the deep sleep. So, it's all very important. And it may help you to track your sleep to see how you're doing. If you'd like a free sleep tracker blueprint. Then just show up  to my free live sleep masterclass. You can sign up the link in the show notes.    Thyroid hormone levels can be affected by sleep too because of the reduction in Thyroid Stimulating Hormone, or TSH, which is released from the brain to tell the thyroid gland how much T3 and T4 to make. When thyroid function is low, the metabolic rate slows, fatigue increases, and weight gain can occur.  In one episode, I referred to sleep as the mood mechanic. I'll put a link to that in the show notes as well, but that's because sleep deprivation affects the reward centers in the brain where dopamine lives. And look, we gotta have dopamine in our brains. We'll do anything to increase the levels, and that can result in using food as a way to satisfy the need. In addition, serotonin levels are lowered with poor sleep and that can cause unhealthy carbohydrate cravings. And what about sex hormones? Well, testosterone can decrease by 10 to 15 percent in men due to poor sleep for a week. And this can reduce muscle mass and increase fat storage. And in women, estrogen and progesterone imbalances can occur and that also affects fat storage, especially after menopause. And it also lowers metabolism. If you've tried really hard to lose weight, remember, diet is far more important than anything, including exercise. Of course you need a healthy diet and activity for optimum health, but healthy sleep should also be considered part of a healthy lifestyle.  Good sleep habits means keeping a regular schedule, timing light exposure because that's what controls melatonin secretion and that gets the whole ball of wax rolling, but also having a good environment to sleep. You need a comfortable, uncluttered place to sleep, and think cave, cool, dark, and quiet. And, of course, those screens emit blue light, and that suppresses melatonin secretion and can interfere with your sleep.   Also be mindful of the things that you eat and drink, like caffeine and sugar and salt. All of these things can affect your sleep. But, new habits aren't always easy to form, and old habits aren't always easy to break. If you'd like to learn more, join me for my free sleep masterclass. It'll be live on March 3rd, 5th, and 8th. We'll look at six surprising reasons you're tossing and turning and what to do about them. I'll help you make small, sustainable changes to improve sleep and maintain a healthy weight. Because healthy looks great on you.    RESOURCES: Free Live Masterclass - 6 Surprising Reasons You're Tossing and Turning The Risky Business of Poor Sleep Sleeping Pills and Potions The Mood Mechanic - sleep Sobriety and Sleep with Casey Davidson Type 2 Diabetes Why is Sleeping So Hard The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change

Check Out PrizePicks! - https://prizepicks.onelink.me/ivHR/TRAVISTake a look at NZXT! - https://nzxt.co/travis ( Use code: travis5 )00:00:00 Intro 00:11:57 don's take: despite being an 100T fanboy, don wants to praise UmTi00:28:33 Stevenator wants to talk about Fearless draft00:50:15 NZXT break!00:55:25 Manny's take: we should give more credit to Spawn01:10:13 kiyon's take: it was so bad that in the LTA we didn't even see a game 4 of fearless draft to the point where Team Liquid and APA especially will get exposed01:24:45 PrizePicks break!01:28:54 TDS's take: LTA's viewership is not as bad a sign as people make it out to be01:53:50 wejustplay's take: The fans and execs of 100T should be ashamed of themselves with how they acted this past weekend02:12:12 beans' take: the recent changes to T2 and T3 are detrimental to the region02:21:28 Outro

What do the guys thing about Sam Sulek competing? 1992 Lou Ferrigno at 2025 Nationals?Shaun Clarida looking his all time best now? New Pro Coaches, Can Samson be beat? It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw, Scott McNally CHAPTERS BELOW 0:00 Teaser and intro 5:00 Sam Sulek on stage 11:50 Shaun Clarida Looks Wild 17:45 Can Samson be beat? 20:30 High level coaches out of the game 28:00 Kuba at 280 lbs 29:40 Tony Freeman Stories 32:30 Crazy expo experiences 38:30 Are You Coming to the Arnold?? 40:15 Scott's story with Mike Liberatore 43:40 Reach full potential with a poor coach? 52:00 Whats a recomp? 53:55 Scott is 15 lbs down 55:30 1992 Lou Ferrigno at 2025 Nationals? 58:30 Acid Reflux in Off Season? 1:01:30 Physique Critique 1:06:00 Coming off T3 1:10:15 Training fasted - Isolate or EAA? 1:12:30 Injectable L-Carnitine 1:18:00 Tom Brady and CRAZY good athletes

Welcome back to the Dr. Kinney Show! In this solo episode, I'm diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal."But here's the truth: TSH alone isn't enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn't provide the full picture. In this episode, I'll break down what tests you actually need, what your results really mean, and why your symptoms matter more than a lab reference range.In Today's Episode We Discuss:Common symptoms of hypothyroidism that often get dismissedWhy TSH alone isn't enough to diagnose thyroid issuesThe six essential thyroid tests you need:TSHFree T4Free T3Reverse T3T3 UptakeThyroid AntibodiesHow low T3 levels and poor conversion impact metabolism, energy, and weightThe connection between thyroid function, stress, and gut healthHow Hashimoto's (thyroid autoimmunity) often goes undiagnosedThe difference between synthetic (Synthroid) and natural thyroid medicationsWhy addressing root causes—like nutrient deficiencies, mold, infections, and adrenal health—is key to healingIf you've been told your thyroid is "fine" but still feel off, this episode is for you. You deserve to feel your best—and that starts with getting the right testing and working with a provider who listens.Resources & Next Steps:Want to work with me? Visit www.drerinkinney.comFollow me on Instagram: @drkinney for daily health tipsMissed past thyroid episodes? Check out previous episodes for deeper insights on Hashimoto's, adrenal health, and gut healingDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kavita: Your work has been a blessing to me! I have a time-sensitive question. My husband (61) has been experiencing severe pain in his right toe, affecting his ability to lift his leg. Although magnesium foot soaks and oil massages provided some relief, the pain persisted. During the holidays, he had his condition checked and was told it might be nerve-related, possibly due to his medications. He is pre-diabetic, on Metformin, and takes statins. His bloodwork showed elevated blood sugar (200) and an A1C of 11, which was shocking since he generally maintains a good diet and exercises regularly.He sees his PCP tomorrow. I am not a big believer in traditional medicine. DR. CABRAL PLEASE HELP!                       C: female age 39. i have/had an "inflamed liver" my liver area hurts basically is what i understand. this started after i was a 8 weeks into a caloric restriction aiming for about 2 lbs a week loss. my doctor gave me a liver panel and my alt was elevated. about 2 months later i felt better . i just finished a 7 day eqilife detox and it started hurting agian. i am at a loss for what is going on or how to make it better and my doctor was no help to me. really she offered no information what so ever but to stop exercising.                                                                                                                                                       Lyn: Hi Dr. Cabral! I just received my annual bloodwork, and my TSH is at 4.9 while all my other markers are normal (antibodies, T3, T4, reverse T3, T4). I have struggled with higher levels of TSH for years which fluctuates between 3-5. I have definitely listened to all your podcasts concerning the thyroid, but I just can't seem to change these numbers. I also notice that if I take anything with Iodine, the numbers go quite high. I have heard that this is normal for around 6 months -1 year as your thyroid is balancing out, but I wanted to get your thoughts. Thanks so much!                                                         Carrie: Hi Dr. Cabral. I just received my bloodwork and am stumped. It's the same as last year almost even though I've tried even more to get these fixed. My WBC count is low with neutrophils dropping even more and ALT and AST slightly elevated, and when I worked with your team in the past and others, I have been told this is some sort of virus like EBV. I never drink alcohol and all other liver markers are normal and I'm running a functional medicine protocol with a lot of biomarkers. In addition, my total iron and iron saturation are high while my ferratin is only 19. I actually donated blood last year after I saw the high iron score, but it's still high. I listened to your most recent podcast on iron, but those cofactors seem fine. I'm disheartened and stumped!                                                                                     Esmira: Hello, Do you know what the underlying cause of cherry angiomas is and how to get rid of them? Thank you           Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3285 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Sad? Cold? Hot? Wired? Blame the thyroid. In your throat there is a butterfly-shaped gland under a shield-shaped Adam's Apple and it controls how you feel. We asked Thyroidologist and surgeon Dr. Kepal Petal of NYU Langone Hospital about everything from how to decipher TSH to T4 to T3, libido factors, radioactive cats, stress and thyroids, how diet can affect them, flim-flam and how being on TV might save your life. Learn more about Dr. Patel Follow NYU Langone Health on Instagram and YouTubeA donation went to The American Association of Endocrine Surgeons (AAES)More episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Diabetology (BLOOD SUGAR), Laryngology (VOICE BOXES), Trichology (HAIR), Evolutionary Anthropology (METABOLISMS), Environmental Toxicology (POISONS + TRAIN DERAILMENT)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jacob ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn