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2 episodes with becoming mentally strong
2 episodes with becoming mentally strong
2 episodes with becoming mentally strong
Losing her mother and husband fueled Amy Morin's quest to understand mental strength—an essential part of Mental Health, positivity, and wellness. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her to ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. In this episode, Hala and Amy will discuss: (00:00) Introduction (00:59) Early Passion for Mental Health (02:06) Personal Tragedies and Resilience (04:41) The Turning Point: Writing the Viral Article (08:57) Becoming a Thought Leader (12:25) Understanding Mental Strength vs. Mental Health (15:21) Tools for Building Mental Strength (24:56) Dealing with Anxiety and Past Memories (29:08) Reframing Your Story (30:02) Dealing with Traumatic Memories (33:26) Healthy Ways to Treat the Past (34:52) Turning Negative Days into Positive Experiences (37:00) Overcoming Jealousy and Social Comparisons (40:12) Understanding and Managing Entitlement (44:37) The Importance of Solitude (47:55) Advice for Introverted Entrepreneurs Amy Morin has been dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller. In 2015, she delivered one of the most popular TEDx talks of all time, “The Secret of Becoming Mentally Strong,” now viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month, inspiring them to develop a stronger mindset and tap into their motivation. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services - yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet
Quote of the Day: "Being mentally strong isn't about acting tough. You don't have to become a robot or appear to have a tough exterior when you're mentally strong. Instead, it's about acting according to your values." - Amy MorinAudio Source: https://youtu.be/TFbv757kup4?si=Cbw-w1S3t6luz-LlIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
"You have power over your mind — not outside events. Realize this and you will find great strength." -- About this episode // See Episode Description to Discover More -- OTHER PODCASTS IN OUR NETWORK
Have you ever wondered how the way you see yourself changes your reality? In this episode, I break down a fascinating study called the Batman Effect—where kids who dressed as superheroes performed better under pressure. But this isn't just about kids, your self-perception is shaping your success right now. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here
In this inspiring episode of The Collide Podcast, we sit down with Amy Morin, psychotherapist, mental strength trainer, and host of the award-winning Mentally Stronger With Therapist Amy Morin podcast. Amy is also the international bestselling author of 13 Things Mentally Strong People Don't Do and five other books that have sold over a million copies in more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, has been viewed over 23 million times, inspiring millions to reframe their understanding of resilience and mental toughness. Amy shares her deeply personal journey, which began with profound loss that led her to explore what it truly means to be mentally strong, resulting in a viral article that transformed her life and the lives of countless readers. From that viral moment, Amy's insights evolved into a series of bestselling books that empower people to face life's challenges with courage and wisdom. In this episode, we discuss: How personal tragedy shaped Amy's mission to help others build mental strength. Common misconceptions about mental strength and the unhealthy habits that hold us back. The first steps to becoming mentally strong and redefining what strength really means. Encouragement for women who feel mentally weak and practical advice to start their journey toward strength. Amy's story reminds us that even in our darkest moments, we can find purpose and strength. Tune in for an honest, heartfelt conversation packed with wisdom, hope, and actionable insights. Resources & Links: Our Birds and Lilies Bible study for anxiety seeks to counter what some are calling “anxiety culture,” a phenomenon that impacts women across the world. Watch her TEDx talk: The Secret of Becoming Mentally Strong Explore Amy's bestselling books, including 13 Things Mentally Strong People Don't Do. Connect with Amy: Website | Instagram Follow Willow: Website | Instagram | Facebook
We have so much good for you even before 2024 closes, and especially as 2025 kicks off. We'll be bringing you lots of new books, especially in the new year, but as we close 2024 and look ahead to what next year will bring, I'm also going to bring in some conversations about books from years past that will make you think about the type of person you want to be going forward into this next chapter. That includes today's conversation with Amy Morin about her 2018 book 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy. In addition to this book, Amy has written a number of books about things mentally strong populations don't do — people, couples, kids, parents. We are zooming in on women today, but I think anyone will be able to take something from this conversation. Today we talk through each of the 13, spotlighting some of my favorites; I ask Amy, if she could revise this book — which came out six years ago this month — what she'd add or take away; and we talk about three components of mental strength. We also talk about what mental strength brings to a life, and I'm really excited for you to hear what she has to say. Amy is a licensed clinical social worker, psychotherapist, college psychology instructor, keynote speaker, author, and expert on mental strength. Her books have sold over 1 million copies and have been translated into 40 languages, and, in addition to being an accomplished writer, she's also an award-winning podcast host, hosting “Mentally Stronger with Therapist Amy Morin.” She is also the former editor-in-chief of Verywell Mind and has been featured everywhere from Today, Good Morning America, Time, Fast Company, Success, CNN, CNBC, and more. Amy's TEDx talk “The Secret of Becoming Mentally Strong” is one of the most popular talks of all time with more than 22 million views, and Amy's quest to find mental strength is hard won: she lost her mother at 23, and her husband died when she was 26. As she puts it, “Losing the two most important people in my life sent me on a quest to learn as much as I could about how to be mentally strong.” In 2013, during one of the lowest moments in her life, she wrote a letter to herself about what mentally strong people don't do, and 13 things emerged that could rob her of her mental strength if she let them. She figured her letter could maybe help someone else, so she published it online, thinking maybe a few people could benefit from it. It went viral, and more than 50 million people read it. From there came her book deal, and the rest is history. We are all better for her message. 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy by Amy Morin
What if one challenge could completely change who you are? In this episode, I dive into the Misogi method—a practice designed to push you beyond your limits and transform your mental, physical, and emotional strength. Discover how doing the "impossible" can reset your perspective, build unshakable confidence, and unlock a version of yourself you never knew existed. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here
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In this special two-part episode, Jodie Sweetin and co-host Dr. Krystal Lewis revisit one of the most critical conversations from Awkward Conversations: the connection between mental health and drug use among young people. Joined by Amy Morin, a psychotherapist and expert on mental strength, they offer invaluable guidance on recognizing mental health challenges like stress and anxiety that can lead to substance misuse. Throughout the episode, Dr. Krystal offers expert advice on identifying signs of anxiety, stress, and other mental health concerns in youth, while Amy Morin shares practical strategies for building resilience, confidence, and purpose in kids. Together, they explore how modern stressors—such as academic pressures, social media, and societal expectations—impact today's youth and how parents can help them navigate these challenges. Listeners will learn to foster open communication, reduce stigma around mental health, and promote responsible online behavior. The episode concludes with a powerful meditation session led by Dr. Krystal, promoting mindfulness and emotional well-being for parents and children alike. Key Takeaways: Early Intervention: Recognize the differences between stress and anxiety and learn how to address mental health concerns early. Building Resilience: Amy Morin shares practical methods for instilling emotional strength and resilience in youth. Addressing Stressors: Understand the pressures that young people face and how open communication and professional support can make a difference. Mindfulness & Well-Being: Dr. Krystal leads a meditation session to help families practice mindfulness and emotional health together. This episode is a must-watch for parents, educators, and caregivers looking for practical tools to support the mental well-being of young people in today's challenging world. BIOS: Jodie Sweetin is an actress, author, and advocate, best known for her role as Stephanie Tanner on the iconic sitcom "Full House" and its sequel "Fuller House". In 2009 she penned her memoir, "unSweetined", which chronicles her journey through addiction and into recovery. With her frank and open approach, Jodie has emerged as a compelling speaker and advocate who now seeks to use her platform and experiences to educate others and reduce the stigma associated with addiction and recovery. @jodiesweetin Dr. Krystal M. Lewis is a licensed Clinical Psychologist at the National Institute of Mental Health (NIMH). She received her PhD from Virginia Tech and completed clinical training at Ann and Robert H. Lurie Children's Hospital of Chicago. Dr. Lewis is passionate about the provision of clinical care, training, and mentorship and uses culturally informed, developmentally appropriate, and evidence-based approaches. Her clinical and research interests are focused on identifying mechanisms of change in psychological treatment for pediatric anxiety disorders. She has a small private practice where she provides assessment, treatment and psychoeducational testing to children, adolescents, and adults. She is a Board member for the Anxiety and Depression Association of America and a member of the Association for Behavioral and Cognitive Therapies. Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages. She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys. @amymorinauthor Elks: As a 150-year-old organization, they are 100% inclusive with a membership of close to 1 million diverse men and women in over 2,000 Lodges nationally, and while they consider themselves faith based, they are nondenominational and open to all creeds. The Elks have always prided themselves on civic duty, and the Elks Drug and Alcohol Prevention (DAP) program is the nation's largest all volunteer Kids Drug & Alcohol Use Prevention program. The Elks are also strong supporters of our brave men and women in the military, having built and donated the nation's first VA Hospital to the U.S. government. The Elks have donated more than $3.6 billion in cash, goods, and services to enrich the lives of millions of people! DEA: The United States Drug Enforcement Administration was created in 1973 by President Nixon after the government noticed an alarming rise in recreational drug use and drug-related crime. A division of the Department of Justice, DEA enforces controlled substances laws by apprehending offenders to be prosecuted for criminal and civil crimes. DEA is the largest and most effective antidrug organization in the world, with 241 domestic locations in 23 field divisions and 93 international field divisions in 69 countries. Resources/Links SAMHSA | Help and Treatment: https://bit.ly/3DJcvJC Get Smart About Drugs: https://bit.ly/45dm8vY Growing Up Drug Free: A Parent's Guide to Substance Use Prevention: https://bit.ly/48nxwYw One Pill Could Kill: https://bit.ly/3ELxfBa DEA Website: https://bit.ly/44ed9K9 DEA on Instagram: https://bit.ly/3KqL7Uj DEA on Twitter: https://bit.ly/44VvEUt DEA on Facebook: https://bit.ly/440b6ZY DEA YouTube Channel: https://bit.ly/3s1KQB6 Elks Kid Zone Website: https://bit.ly/3s79Zdt Elks Drug Awareness Program Website: https://bit.ly/44SunO6 Elks DAP on Twitter: https://bit.ly/45CfpvR Elks DAP on Facebook: https://bit.ly/3Qw8RKL Elks DAP on YouTube: https://bit.ly/444vMQq Jodie Sweetin's Links Jodie's Instagram: https://www.instagram.com/jodiesweetin/ Jodie's TikTok: https://www.tiktok.com/@jodiesweetin?lang=en Krystal Lewis's Links: Krystal's Twitter: https://twitter.com/DrKrystalLewis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Amy Morin's Links Amy's Website: https://amymorinlcsw.com/ Amy's Podcast: https://podcasts.apple.com/us/podcast/mentally-stronger-with-therapist-amy-morin/id1687655510 Amy's Books: https://amymorinlcsw.com/books-by-amy-morin/ Amy's Instagram: https://www.instagram.com/amymorinauthor/ Amy's YouTube: https://www.youtube.com/@MentallyStrongerPodcast/videos
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
How do you find new opportunities beyond the standard clinical working hours? What is the process of developing great content into a TEDx Talk? Why should you always remember your brand when saying “yes” or “no” to new offers? In this podcast episode, Joe Sanok speaks about Amy Morin's TEDx Talk “The Secret of Becoming […] The post Level Up Series: Amy Morin's TEDx Talk “The Secret of Becoming Mentally Strong” Got 24 Million Views | POP 1080 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
Today we're diving deep into what it really takes to become mentally strong and build the life you've always wanted. We'll explore how to differentiate between pain and suffering, and how embracing discomfort—whether physical, mental, or emotional—can actually be your biggest asset in personal growth. I'll share some real-life examples and practical tips on how to push past your comfort zone, so you can start living up to your full potential. Whether it's hitting the gym, challenging your mindset, or working on emotional connections, this episode is all about using the tough moments to become stronger and more resilient. If you're ready to take control and start leveling up, this one's for you!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/163Register for the Hear Him in the Chaos Classhttps://www.nikiolsencoaching.com/hearhim
Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages.She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.Topics-The inspiration behind creating a viral book-Why we should focus on “don't” instead of “do”-Key differences between mentally tough and mentally strong-How to not feel sorry for yourself-How to not waste energy on things you can't control-How to not worry about pleasing everyone-How to not resent other people's success-The 14th thing mentally strong people don't doIf you enjoyed this conversation be sure to leave a rating, review, and share it on your social mediasGet my FREE top 30 book list at www.djhillier.com/30booksOrder my BRAND NEW BOOK Push the Sled on Amazon at https://a.co/d/4qIpymL
Losing her mother and husband fueled Amy Morin's quest for understanding mental strength. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her into ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. Amy Morin is a psychotherapist, popular keynote speaker and international bestselling author of "13 Things Mentally Strong People Don't Do." Inspired by her viral article of the same title, the book has been translated into more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, has been viewed more than 23 million times. In this episode, Hala and Amy will discuss: - Mental health vs. mental strength - Tools to counter negative self-talk - How to embrace change in a healthy way - The dangers of complaining - How to focus on the positive - How to deal with anxiety-inducing situations - How to navigate the past in a healthy way - How to manage expectations - The benefits of solitude - Advice for introverted entrepreneurs - And other topics… Amy Morin is dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article, "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller. In 2015, she delivered one of the most popular TEDx talks of all time, The Secret of Becoming Mentally Strong, which has now been viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month. Resources Mentioned: Amy's Website: http://www.amymorinlcsw.com Amy's LinkedIn: https://www.linkedin.com/in/amymorinlcsw Amy's Twitter: https://twitter.com/AmyMorinLCSW Amy's Instagram: https://www.instagram.com/amymorinauthor Amy's Facebook: https://www.facebook.com/AmyMorinAuthor Amy's Podcast: https://amymorinlcsw.com/mentally-strong-people-podcast/ Amy's TEDx Talk: https://www.youtube.com/watch?v=TFbv757kup4&vl=en Amy's Book, 13 Things Mentally Strong People Don't Do (2014): https://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/ LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today. Porkbun - Get your .bio domain and link in bio bundle for just $5 from Porkbun at porkbun.com/Profiting Justworks - Start your free month now at justworks.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Economist Education - Go to education.economist.com/PROFITING and enter my promo code PROFITING at registration to get 15% off any course from Economist Education. This offer ends on March 31st – don't wait! Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year! More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/
Amy Morin is a renowned psychotherapist and bestselling author of 13 Things Mentally Strong People Don't Do, which has been translated into over 40 languages and is a USA Today Bestseller. Amy also gave an award-winning TED Talk called The Secret of Becoming Mentally Strong, which is one of the most-viewed TED Talks of all time with more than 23 million views.Amy has been called “the self-help guru of the moment” and “a thought leadership star”. Her background with loss and grief has led her to become an expert on becoming mentally strong. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceTerlato Wine Group Follow Our Guest:Official Site: AmyMorinLCSW.comFacebook: Amy Morin, LCSWInstagram: @AmyMorinLCSWTwitter: @AmyMorinLCSW Hosted on Acast. See acast.com/privacy for more information.
"You have power over your mind — not outside events. Realize this and you will find great strength." -- About this episode // See Episode Description to Discover More -- OTHER PODCASTS IN OUR NETWORK
Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.In this episode, Amy and I discuss:How to overcome Anxiety?Why are marriages falling?How to Overcome an uncomfortable feeling?0:00 Introduction6:10 How to overcome Anxiety?13:14 Why are marriages falling?21:06 3 Things mentally strong couples do30:55 How to reduce the intensity of an uncomfortable feeling?36:57 EndingAmy's Links and Resources:Website - https://amymorinlcsw.com/Instagram- @AmyMorinAuthorTikTok - @AmyMorinTherapistFacebook - @AmyMorinAuthorTwitter - @AmyMorinLCSWPodcast - https://amymorinlcsw.com/podcasts/All of Amy's books can be found at https://amymorinlcsw.com/books-by-amy-morin/13 Things Mentally Strong People Don't Do13 Things Mentally Strong Parents Don't Do13 Things Mentally Strong Women Don't Do13 Things Strong Kids Do13 Things Mentally Strong People Don't Do Workbook13 Things Mentally Strong Couples Don't DoUnlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damageThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_Sponsor:Bon Charge: -CODE NEURO 15% OFFThe Neuro Athletics NewsletterThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.
We all have things that scare us. And it's not because we're doing life wrong; fear, in and of itself, is a normal emotion. So then what do we do with it? That's really what this series, For the Love of Facing Your Fears, is all about. Today's guest will be walking us through some strategies on facing our fears in a healthy way by showing us what habits mentally strong people employ in their lives. Amy Morin is a renowned psychotherapist, a bestselling author and she's devoted her whole career to the exploration of what it means to be mentally strong. Her TEDx talk, “The Secret of Becoming Mentally Strong” has been lauded as one of the most impactful TEDx videos to date. Amy's personal journey of loss juxtaposes with Jen's recent experience of starting over again after 26 years of marriage–and they both discuss how fear played into their lives during these periods of grief and loss. Amy gives actionable, easy to employ behaviors that can set us on the course toward conquering our fears–no matter how debilitating. * * * Thought-Provoking Quotes: “It's so easy to get caught up in that idea of ‘I don't want my life to be different because I don't want to make it any worse and if it's going to be different, it's going to be hard to adapt to.'” - Amy Morin “Our fear meters in life are often super faulty. We think if something feels scary, we shouldn't do it and then we don't. I lived a lot of my life like that. Well, that's the perfect recipe for depression, because you live a really safe life and you don't go out there and figure out how exciting things can be and how much you're capable of doing.” - Amy Morin “When our fear runs really high, our intelligence runs really low. You want to balance that and take notice of how scared you feel right now? Fear will cause you to overestimate the likelihood that everything's going to go wrong. It will cause you to underestimate your own capabilities so you've got to raise your logic and balance out that fear a little bit.” - Amy Morin “Taking back your power is all about just stepping back and realizing these are my choices. This is my day, my life. How do I want to spend it? Do I need to set a boundary? Do I need to at least change my language so that I'm not saying other people are forcing me to do something, as opposed to just recognizing I don't want to do this, but I'm going to do it anyway?” - Amy Morin “Mentally strong people don't feel the world owes them anything.” - Amy Morin Resources Mentioned in This Episode: The Secret of Becoming Mentally Strong - Amy Morin's TEDx Talk 13 Things Mentally Strong People Don't Do by Amy Morin (Article) 13 Things Mentally Strong People Don't Do (Book) Guest's Links: Amy's Website Amy's Facebook Amy's Twitter Amy's Instagram Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journey to mental resilience together!
Even though grief is part of the human condition and we will all experience it eventually, there are a lot of misunderstandings surrounding it. For example, how long should we grieve? Is there a “right” way to grieve? Does the length of time you are grieving show how much you loved the person you lost? Join us as today's guest, host of the “Mentally Stronger” podcast, Amy Morin, LCSW, answers these questions and more. Amy also shares her personal experiences of grief and some strategies for handling crying in public. To learn more -- or read the transcript -- please visit the episode page. “And then we have this other stuff about the stages of grief which most people have heard. So then it kind of leads people to believe that you go through these nice, neat stages and then you can be like, hey, I'm in stage three. This must be almost over, or we don't really know how long it's supposed to last. Companies give you like three days of bereavement time. So then we think, oh, at the end of the fourth day I'm going to start to feel better. But there's so many factors that go into this, and it's not nice and neat, and it's a lot messier than the definition would lead us to believe.” ~Amy Morin, LCSW Our guest, Amy Morin, is a psychotherapist, mental strength trainer, and the award-winning host of the “Mentally Stronger with Therapist Amy Morin” podcast. She's an international bestselling author. Her books, including “13 Things Mentally Strong People Don't Do” and “13 Things Mentally Strong Women Don't Do,” have been translated into more than 40 languages and sold more than 1 million copies. The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must-read books of all time. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with more than 23 million views. She lives on a sailboat in the Florida Keys. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of the Seven Figure Consultant Podcast, I interview the incredible psychotherapist, mental strength trainer and international best selling author, Amy Morin. Amy has a fascinating story to share, as she takes us through her journey from therapist to writer, all while living on a sailboat in the beautiful Florida Keys. We discussed recognising and reclaiming personal power, including how to shift our mindset, establish healthy boundaries and confront challenges head-on for personal growth and empowerment. During our conversation, Amy talked about the concept of mental strength and how it has shaped her life. She shared about personal experiences of loss that ultimately inspired her to write her renowned book series, "13 Things Mentally Strong People Don't Do". In this episode: The Sailboat Adventure (00:01:10) Amy shares her unique experience of living on a sailboat in the Florida Keys for the past seven years. Mental Strength and Personal Journey (00:03:34) Amy discusses her career as a therapist and how her personal journey of loss and grief led her to develop mental strength. Writing "13 Things Mentally Strong People Don't Do" (00:05:29) Amy shares the story of how she wrote an article titled "13 Things Mentally Strong People Don't Do" as a letter to herself, which eventually gained widespread attention and led to the publication of her book. The Seasons of Life and Feeling alone (00:07:27) Discussion on how problems can compound, the ups and downs of life, and feeling isolated during difficult seasons. The Power of Mental Strength and Personal Growth (00:09:39) Exploration of the importance of mental strength, learning from painful experiences, and not letting tough times define us. Stop Giving Away Your Power (00:11:58) Conversation about how women often give away their power unknowingly, blaming others, and feeling like victims. The Power of Taking Action (00:14:17) Taking control and empowering ourselves to take action in difficult situations. The Influence of Attitude (00:16:23) Exploring how our attitude and body language can shape interactions and outcomes, and the importance of shifting our mindset to radiate confidence and positivity. The Power of Language (00:20:42) Changing our language from "I have to" to "I choose to" can have a significant impact on our well-being and sense of agency. Setting Boundaries and Asserting Power (00:22:00) By showing self-respect, speaking up, and setting boundaries, we can influence how others treat us and realise our own power. Taking Action and Gaining Confidence (00:25:38) A story of transformation from feeling disempowered to pursuing a dream career by taking small steps and gaining confidence through action. The Dopamine Adrenaline Hit (00:27:36) Exploring the powerful feeling of personal growth when stepping into something previously thought impossible. Finding out more about Amy Morin (00:28:27) Amy discusses her series of books, including "13 Things Mentally Strong People Don't Do" and "13 Things Mentally Strong Women Don't Do", and shares where listeners can find out more about her. Key Takeaways: Amy's personal journey taught her not only how to get through tough times but also how to enjoy the good times in life. She observed that some people remain stuck in a painful place even years after a difficult experience, while others manage to keep getting back up and maintain a positive attitude. This led her to study people's behaviours and learn about the difference between those who heal and grow from painful experiences and those who don't. Even when we feel powerless, there is always something we can do to improve our circumstances or how we feel about them. The language we use can have a profound impact on our mindset and well-being. Changing phrases like "I have to" into "I choose to" can make a world of difference. It's about taking ownership of our decisions and feeling empowered. Quotes: "What can I do about it? What do I have control over? As long as we empower ourselves to know there's always something we can do, it really empowers us to say, 'Alright, let's do something about this issue that I'm facing.'" - Amy Morin “You can train your brain to do things differently over time if you consistently do something. So if every time you feel afraid, you say ‘I'm just going to go sit at home and not leave the house', you've trained your brain to warn you of any kind of danger so that you immediately go home. On the other hand, if you recognise that ‘All right, I'm feeling kind of scared, but I'm going to face this fear', over time you can train your brain to say ‘yeah, when we feel fear, we take action. We don't just go home and do nothing'.” - Amy Morin “I think we get almost like the biggest dopamine, adrenaline hit when we step into something that we've been telling ourselves for decades we could never do. I definitely think that's where a lot of our personal growth suddenly comes to the fore and you're like, ‘What was all that about? Because that felt easy and it actually felt kind of fun'.” - Jessica Fearnley Useful Links Amy: Amy's Website - AmyMorinLCSW.com Follow Amy on Instagram - @AmyMorinAuthor Podcast - Mentally Stronger With Therapist Amy Morin All of Amy's books can be found at AmyMorinLCSW.com/books Jessica: The Six Elements of a Seven Figure Business – Free Download Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn Submit your questions for this season's Q&A episode Guest Bio Amy Morin is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She's an international bestselling author. Her books, including 13 Things Mentally Strong People Don't Do and 13 Things Mentally Strong Women Don't Do, have been translated into more than 40 languages and sold more than 1 million copies. The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must read books of all time. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with more than 23 million views. She lives on a sailboat in the Florida Keys.
Amy Morin is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She's an international bestselling author. Her books, including 13 Things Mentally Strong People Don't Do and 13 Things Mentally Strong Women Don't Do, have been translated into more than 40 languages and sold more than 1 million copies. The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must read books of all time. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with more than 23 million views. She lives on a sailboat in the Florida Keys. LISTEN TO THIS EPISODE IF: You want to develop happier and healthier relationships You want to increase mental strength You want to discover the key mistakes to avoid to develop mental muscles You want to learn the mental strength strategies to thrive Website - AmyMorinLCSW.com Instagram- @AmyMorinAuthor TikTok - @AmyMorinTherapist Facebook - @AmyMorinAuthor Twitter - @AmyMorinLCSW Podcast - Mentally Stronger With Therapist Amy Morin All of Amy's books can be found at AmyMorinLCSW.com/books
Today With Amy Morin: Today, I'm with Amy Morin, psychotherapist, international bestselling author, and the host of the Mentally Stronger podcast. Her books on mental strength have sold more than 1 million copies. Amy started her career as a therapist and began freelance writing on the side for extra money after facing tragedy and struggle in her own life. When her article, 13 Things Mentally Strong People Don't Do, went viral, it changed everything for Amy. The article appeared nationally, including in Forbes, and Amy began speaking publicly about it. Eventually, she landed a book deal (and later five more book deals) and became a best-selling author. Now she continues to create content around mental strength, and her books, podcast, and article have served as an inspiration to me and so many others. Today, Amy is here to discuss all things content creation, mental strength, therapy, and what it's like to become essentially an unintentional overnight success. Pick It Apart [0:45] Amy shares her overnight success story, and how hard it was to believe it was real. [6:35] Christie reflects on how it just takes one piece of content to make a difference. [12:04] Amy discusses her fears that her written work would impact her career as a therapist. [19:23] Amy reflects on the community that has found her over the years. [30:04] Christie and Amy talk about how and why Amy didn't tie her worth to the success of the book. [34:08] Amy leaves us with some valuable lessons on mental strength. Christie Rocha's and Amy Morin's Ah-Ha Moments "(Creators), I want you to know you didn't just get lucky, you turned it into something and here you still are. Until you 100% believe that you deserve it...I don't think you'll be successful." “Something that so many creators struggle with is constantly turning out content that nobody sees. But it just takes one.” -Christie “You know, I've never regretted sharing my story. I think sometimes it sounds scripted or rehearsed because I've said it so many times or like I don't feel bad that these things happened, but it's just because I've said this story so many times.” -Amy "People are so kind. I have so many people now that send me really uplifting and kind messages, and I think that is fascinating. They don't know me, and yet they send me really nice messages. That's awesome." -Amy More About Amy Morin Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages. She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys. Connect with Amy Morin Website Instagram Facebook X Pre-order 13 Things Mentally Strong Couples Don't Do Read 13 Things Mentally Strong People Don't Do Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast
In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. EP 69 - how to stop overthinking everything. https://www.buzzsprout.com/1855313/12050649 ✅ FOLLOW ME HERE:https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==Support the show
Welcome to the second part of "Mental Health & Drug Use," where we continue the conversation about the dynamics between mental well-being and drug use among youth. Joining Jodie is co-host and adolescent psychiatrist Dr. Krystal, alongside psychotherapist and author Amy Morin. This episode discusses practical strategies, resources, and impactful conversations that empower parents, educators, and concerned individuals to guide young minds toward healthier choices and lasting well-being. Dr. Krystal provides expert guidance on identifying and addressing youth mental health concerns, emphasizing the pivotal role of well-versed therapists. The conversation deepens to differentiate between stress and anxiety, equipping listeners to recognize subtle signs and foster supportive conversations. Amy talks about navigating the digital age's information realm, advocating for responsible online behavior, seeking professional guidance, and encouraging open family discussions. Amy Morin provides insight on instilling resilience, confidence, and purpose in youth, the episode concludes with a peaceful meditation led by Dr. Krystal. Join us in this journey through "Mental Health & Drug Use Pt 2," dedicated to providing families and communities with the knowledge and tools to navigate the intricate realm of mental health and drug use, fostering a resilient and emotionally empowered future. Key Takeaways: The episode delves into the intricate connection between mental health and drug use, with discussions led by co-host Dr. Krystal alongside Amy Morin. Stress, self-medication, self-esteem issues, and societal pressures contribute to the link between mental health and drug use and misuse. Young people face stressors such as academic pressures, social media, and news cycles, impacting their mental well-being. Dr. Krystal emphasizes the importance of recognizing anxiety disorders and ADHD in youth with mental health challenges. Conversations should focus on transparent communication, recognizing behavioral changes, and identifying signs of stress in children. Resources like SAMHSA's "Talk They Hear You" campaign and practical strategies for nurturing resilience are highlighted. The episode concludes with a powerful meditation session, led by Dr. Krystal, promoting emotional well-being and mindfulness. Jodie Sweetin is an actress, author, and advocate, best known for her role as Stephanie Tanner on the iconic sitcom "Full House" and its sequel "Fuller House". In 2009 she penned her memoir, "unSweetined", which chronicles her journey through addiction and into recovery. With her frank and open approach, Jodie has emerged as a compelling speaker and advocate who now seeks to use her platform and experiences to educate others and reduce the stigma associated with addiction and recovery. @jodiesweetin Dr. Krystal M. Lewis is a licensed Clinical Psychologist at the National Institute of Mental Health (NIMH). She received her PhD from Virginia Tech and completed clinical training at Ann and Robert H. Lurie Children's Hospital of Chicago. Dr. Lewis is passionate about the provision of clinical care, training, and mentorship and uses culturally informed, developmentally appropriate, and evidence-based approaches. Her clinical and research interests are focused on identifying mechanisms of change in psychological treatment for pediatric anxiety disorders. She has a small private practice where she provides assessment, treatment and psychoeducational testing to children, adolescents, and adults. She is a Board member for the Anxiety and Depression Association of America and a member of the Association for Behavioral and Cognitive Therapies. @DrKrystalLewis Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages. She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys. Elks: As a 150-year-old organization, they are 100% inclusive with a membership of close to 1 million diverse men and women in over 2,000 Lodges nationally, and while they consider themselves faith based, they are nondenominational and open to all creeds. The Elks have always prided themselves on civic duty, and the Elks Drug and Alcohol Prevention (DAP) program is the nation's largest all volunteer Kids Drug & Alcohol Use Prevention program. The Elks are also strong supporters of our brave men and women in the military, having built and donated the nation's first VA Hospital to the U.S. government. The Elks have donated more than $3.6 billion in cash, goods, and services to enrich the lives of millions of people! DEA: The United States Drug Enforcement Administration was created in 1973 by President Nixon after the government noticed an alarming rise in recreational drug use and drug-related crime. A division of the Department of Justice, DEA enforces controlled substances laws by apprehending offenders to be prosecuted for criminal and civil crimes. DEA is the largest and most effective antidrug organization in the world, with 241 domestic locations in 23 field divisions and 93 international field divisions in 69 countries. Resources/Links SAMHSA | Help and Treatment Get Smart About Drugs Growing Up Drug Free: A Parent's Guide to Substance Use Prevention One Pill Could Kill DEA Website DEA on Instagram DEA on Twitter DEA on Facebook DEA YouTube Channel Elks Kid Zone Website Elks Drug Awareness Program Website Elks DAP on Twitter Elks DAP on Facebook Elks DAP on YouTube Jodie Sweetin's Links Jodie's Instagram Jodie's TikTok Krystal Lewis's Links Krystal's Twitter Amy Morin's Links Amy's Website Amy's Podcast Amy's Books Amy's Instagram Amy's YouTube Links Mentioned National Institute of Mental Health (NIMH) - Child and Adolescent Mental Health CDC Children's Mental Health
In this two-part episode titled 'Mental Health & Drug Use Pt. 1,' Jodie and esteemed co-host Dr. Krystal, an adolescent psychiatrist, along with psychotherapist and author Amy Morin delve into the intricate dynamics between mental well-being and drug use among youth. Honoring Mental Health Awareness Week, the trio engages in an insightful conversation that illuminates the linkages between self-medication, stress, and self-esteem challenges, offering profound insights into the intricate struggles facing today's young generation. By providing practical advice, sharing recommended resources, and unveiling eye-opening perspectives, this two-part episode aims to equip parents, educators, and all concerned individuals with the tools to navigate the complex landscape of mental health and drug use, fostering understanding and unwavering support. Through engaging discussions, the episode underscores the importance of transparent communication, recognizing subtle signals, and distinguishing between stress and anxiety. By promoting an atmosphere of empathy and informed guidance, this two-part episode stands as an enlightening beacon, urging us all to champion the mental well-being of the next generation. Key Takeaways: Dr. Krystal provides expert guidance on identifying and addressing mental health concerns in youth, emphasizing the role of therapists. Differentiating between stress and anxiety equips listeners to recognize signs and initiate supportive conversations. Navigating the digital age's information landscape involves promoting responsible online behavior, seeking professional guidance, and encouraging open family discussions. Amy Morin provides methods for instilling resilience, confidence, and purpose in youth. The episode underscores the importance of cultivating mindfulness and emotional well-being in both parents and children through a potent meditation session led by Dr. Krystal. Jodie Sweetin is an actress, author, and advocate, best known for her role as Stephanie Tanner on the iconic sitcom "Full House" and its sequel "Fuller House". In 2009 she penned her memoir, "unSweetined", which chronicles her journey through addiction and into recovery. With her frank and open approach, Jodie has emerged as a compelling speaker and advocate who now seeks to use her platform and experiences to educate others and reduce the stigma associated with addiction and recovery. @jodiesweetin Dr. Krystal M. Lewis is a licensed Clinical Psychologist at the National Institute of Mental Health (NIMH). She received her PhD from Virginia Tech and completed clinical training at Ann and Robert H. Lurie Children's Hospital of Chicago. Dr. Lewis is passionate about the provision of clinical care, training, and mentorship and uses culturally informed, developmentally appropriate, and evidence-based approaches. Her clinical and research interests are focused on identifying mechanisms of change in psychological treatment for pediatric anxiety disorders. She has a small private practice where she provides assessment, treatment and psychoeducational testing to children, adolescents, and adults. She is a Board member for the Anxiety and Depression Association of America and a member of the Association for Behavioral and Cognitive Therapies. @DrKrystalLewis Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages. She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys. Elks: As a 150-year-old organization, they are 100% inclusive with a membership of close to 1 million diverse men and women in over 2,000 Lodges nationally, and while they consider themselves faith based, they are nondenominational and open to all creeds. The Elks have always prided themselves on civic duty, and the Elks Drug and Alcohol Prevention (DAP) program is the nation's largest all volunteer Kids Drug & Alcohol Use Prevention program. The Elks are also strong supporters of our brave men and women in the military, having built and donated the nation's first VA Hospital to the U.S. government. The Elks have donated more than $3.6 billion in cash, goods, and services to enrich the lives of millions of people! DEA: The United States Drug Enforcement Administration was created in 1973 by President Nixon after the government noticed an alarming rise in recreational drug use and drug-related crime. A division of the Department of Justice, DEA enforces controlled substances laws by apprehending offenders to be prosecuted for criminal and civil crimes. DEA is the largest and most effective antidrug organization in the world, with 241 domestic locations in 23 field divisions and 93 international field divisions in 69 countries. Resources/Links SAMHSA | Help and Treatment Get Smart About Drugs Growing Up Drug Free: A Parent's Guide to Substance Use Prevention One Pill Could Kill DEA Website DEA on Instagram DEA on Twitter DEA on Facebook DEA YouTube Channel Elks Kid Zone Website Elks Drug Awareness Program Website Elks DAP on Twitter Elks DAP on Facebook Elks DAP on YouTube Jodie Sweetin's Links Jodie's Instagram Jodie's TikTok Krystal Lewis's Links: Krystal's Twitter Amy Morin's Links Amy's Website Amy's Podcast Amy's Books Amy's Instagram Amy's YouTube Links Mentioned National Institute of Mental Health (NIMH) - Child and Adolescent Mental Health CDC Children's Mental Health
Our guest is Amy Morin, psychotherapist and author of "13 Things Mentally Strong People Don't Do'" an international bestselling book that is being translated into more than 25 languages, as well as "13 Things Mentally Strong Parents Don't Do". Her TED talk, "The Secret of Becoming Mentally Strong", has had more than 15 million views. She's a columnist for Forbes and Psychology Today. Her website ishttps://amymorinlcsw.com/
Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She's also an international bestselling author. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 22 million views. She's a regular contributor to Forbes, NBC, and Psychology Today where her articles on mental strength reach more than 2 million readers each month.___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props
The Mountain Is You: Transforming self-sabotage into self-mastery. By: Brianna Wiest Episode 80: Becoming Mentally Strong What'd Up Crew? What's good? How are you feeling? Celebrate Juneteenth! Who Gon' Check Me Boo?! God is! James 4:13-17 Boasting About Tomorrow (NIV) “Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Instead, you ought to say, “If it is the Lord's will, we will live and do this or that.” As it is, you boast in your arrogant schemes. All such boasting is evil. If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them.” CREW LOVE: Leave a written review, give the podcast 5 stars, share the episode, and follow us on social media. And visit our website some videos are exclusively accessible on the websiteTheCrewBookClub.com Chapter 7: From Self-Sabotage to Self- Mastery · Pg.208-210 Suppressing your emotions vs. controlling them. · Pg. 216 Finding Your Own Peace · Pg.220-229 Becoming Mentally Strong The challenge of the week PG. 230 Stop Trying to Be Happy What Would Crew Do?! (ask for advice) email the crew @ thecrewbookclub@gmail.com or DM on IG @thecrewbookclub What does “being” submissive mean to you? Should that term be updated with the times we live in our does it remain the same no matter the generation? Ephesians 5:22-33 MEV Wives, be submissive to your own husbands as unto the Lord. For the husband is the head of the wife, just as Christ is the head and Savior of the church, which is His body. But as the church submits to Christ, so also let the wives be to their own husbands in everything. Husbands, love your wives, just as Christ also loved the church and gave Himself for it, that He might sanctify and cleanse it with the washing of water by the word, and that He might present to Himself a glorious church, not having spot, or wrinkle, or any such thing, but that it should be holy and without blemish. In this way men ought to love their wives as their own bodies. He who loves his wife loves himself… Quote of the week: pg. 237 “A true master knows that it is not what happens, but the way one responds, that determines the outcome.” CREW LOVE: Leave a written review, give the podcast 5 stars, share the episode, and follow us on social media. I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy: https://www.betterhelp.com/crewlove Click the link to get your free 30-day premium plus experience with audible https://www.audibletrial.com/Crewlove Order Book:https://amzn.to/3LXbktO Check Out & Follow YOUTUBE: https://www.youtube.com/@thecrewbookclubpodcast FANBASE: https://www.fanbase.app/thecrewbookclub INSTAGRAM: https://www.instagram.com/thecrewbookclub/?hl=en TikTok: https://www.tiktok.com/@thecrewbookclubpodcast
Amy Morin is deeply familiar with grief. When she was in her 20s, her mother and husband passed away suddenly, precisely three years apart. Confronted by immeasurable suffering, Amy began exploring strategies to help her cope and develop her mental strength. In the following years, she penned two international bestsellers about the ins and outs of building resilience and mental strength, one of which is called 13 Things Mentally Strong People Don't Do. Nowadays, Amy serves as Editor in Chief of the online publication, Verywell Mind, and host of the Verywell Mind podcast. Tune in as Amy and Karen share the insights they've acquired while healing and growing through tragedy. Amy offers strategies to regain your power and develop resilience in the face of loss. As Amy profoundly notes: “Life is still going to throw you curve balls, but when you're mentally strong, it's all about the choices you make every day.” ---- Follow Amy Morin on LinkedIn and Instagram, or buy her books 13 Things Mentally Strong People Don't Do and 13 Things Mentally Strong Parents Don't Do. Watch her TEDx talk, The Secret of Becoming Mentally Strong. Her websites are www.amymorinlcsw.com and www.verywellmind.com. See omnystudio.com/listener for privacy information.
Amy Morin is deeply familiar with grief. When she was in her 20s, her mother and husband passed away suddenly, precisely three years apart. Confronted by immeasurable suffering, Amy began exploring strategies to help her cope and develop her mental strength. In the following years, she penned two international bestsellers about the ins and outs of building resilience and mental strength, one of which is called 13 Things Mentally Strong People Don't Do. Nowadays, Amy serves as Editor in Chief of the online publication, Verywell Mind, and host of the Verywell Mind podcast. Tune in as Amy and Karen share the insights they've acquired while healing and growing through tragedy. Amy offers strategies to regain your power and develop resilience in the face of loss. As Amy profoundly notes: “Life is still going to throw you curve balls, but when you're mentally strong, it's all about the choices you make every day.” ---- Follow Amy Morin on LinkedIn and Instagram, or buy her books 13 Things Mentally Strong People Don't Do and 13 Things Mentally Strong Parents Don't Do. Watch her TEDx talk, The Secret of Becoming Mentally Strong. Her websites are www.amymorinlcsw.com and www.verywellmind.com. See omnystudio.com/listener for privacy information.
"You have power over your mind — not outside events. Realize this and you will find great strength." -- About this episode // See Episode Description to Discover More -- OTHER PODCASTS IN OUR NETWORK
Amy Morin is the editor-in-chief of Verywell Mind, the biggest mental health website in the world and she's the host of The Verywell Mind Podcast.She's also an international bestselling author. Her books, including 13 Things Mentally Strong People Don't Do, have been translated into more than 40 languages.The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.”Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 21 million views.Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN, Oprah.com, Today, and Good Morning America.Support the show
Verywell Mind Editor-in-Chief and host of the Verywell Mind podcast Amy Morin joins Zerlina on the show to help kick off our Mental Health Week!Amy Morin is editor-in-chief at Verywell Mind, a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She's also an international bestselling author. Her books, 13 Things Mentally Strong People Don't Do, 13 Things Mentally Strong Parents Don't Do, and 13 Things Mentally Strong Women Don't Do have been translated into 40 languages.The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.”Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 15 million views. She's a regular contributor to Forbes, Business Insider, and Psychology Today where her articles on mental strength reach more than 2 million readers each month.Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN, Oprah.com, Today, Good Morning America, Success, Business Insider, Time, and the Hallmark Channel.
Some of us are going through life, unaware of how negative patterns affect us. Some of us are the total opposite, breezing through, effortlessly practicing helpful mental strength skills and cultivating lasting happiness. All of us are somewhere on the path toward becoming mentally stronger, and all of us have the potential to reach that satisfying state of greater mental strength. In this episode of Mentally Stronger, I look at the four main stages we take to become mentally stronger. Plus, I share one of my favourite poems. See what emotions it evokes in you. Whichever stage you're at, it's OK. It's all part of a journey that so many of us navigate in our own ways. If we keep faith and remain patient and persistent on our journey to greater mental strength, resilience, presence, empowerment, wisdom and non-reaction can become second nature. Key links: Melli O'Brien: https://melliobrien.com
Amy Morin is editor-in-chief at Verywell Mind, a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She's also an international bestselling author. Her books include, 13 Things Mentally Strong People Don't Do, 13 Things Mentally Strong Parents Don't Do, and 13 Things Mentally Strong Women Don't Do. The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.” Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 15 million views. Her advice for building mental strength has been featured by major media outlets, including Fox News, CNN, Oprah.com, Time, and many more! Her most recent project is the newest book in her series, 13 Things Strong Kids Do: Think Big, Feel Good, Act Brave, being released this spring.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ward Jarvis is a Mental Performance Coach on the PGA TOUR. He burst onto the scene in 2018 when he began working with Brendan Todd - at the time Todd was ranked 2045 in the Official World Golf Rankings. Under Jarvis's tutelage and coaching Brendon Todd won twice and ascended as high as 39th in the world. Ward Jarvis's battles with stuttering drove him from being a firefighter to studying Neuroscience. His studies and research helped him develop the know-how and tools to overcome his stutter. He applied those principles to life and his lifelong passion, golf, and took to advising golfers at the highest level. In this podcast Ward predominantly addresses dealing with the Yips, and the "Big Miss" off the Tee. He also looks into the Future of Practice and how it can become more holistic and effective. In so doing he talks about the human responses of Fight, Flight or Freeze as a reaction to challenges. He also addresses the "Periodic Loss of Automatic Ability" and how it pertains to golf, and discusses dealing with the " Mental State of Discomfort due to Uncertainty". Jarvis then shares skills and drills to deal with adverse and testing situations. He shares "Memory Real-time Inputs". He identifies Challenges and How to Work Around Them. He explains "Discomfort Levels" and How to Identify and Process them. And he looks into how to "Lock into Automatics" for Success and Developing Confidence on and off the Course. Discover what your best performing self looks and sounds like, along with strategies that will improve your practice and performance from tee to green. Download and share this podcast now.
Our guest is Amy Morin, psychotherapist and author of "13 Things Mentally Strong People Don't Do'" an international bestselling book that is being translated into more than 25 languages, as well as "13 Things Mentally Strong Parents Don't Do". Her TED talk, "The Secret of Becoming Mentally Strong", has had more than 15 million views. She's a columnist for Forbes and Psychology Today. Her website ishttps://amymorinlcsw.com/ Note: This episode was previously posted. Thanks to our sponsors of this episode!: Ritual's Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM. Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin. You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin. It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me! listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY. Learn more about your ad choices. Visit megaphone.fm/adchoices
FREE Choice Opportunity PDF Download - Controlled Grief: https://mailchi.mp/4740a1224b89/wiqfh8h3ffHelp me turn my pain into purpose, follow my grief journeyhttps://www.mentallystrong.com/grief/ @Mentally STRONG Academy by Dr. B ____________________________________In this video, I am going to teach you 5 daily practices to find your mental strength while grieving the loss of a child. Losing a child is the most painful trauma any parent could go through. Unfortunately, I have lost 3 children. My story is difficult for me every day. However, I know there are many of you out there that have to deal with the pain of losing a child every day for the rest of your lives, just like me. __________________________________________Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.___________________________________________Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!https://youtu.be/Nax62y0ym6oJoin our mailing list!http://eepurl.com/g2ya99--https://www.facebook.com/Mentallystronginchttps://www.mentallystrong.comInstagram @drcristi_bhttps://www.youtube.com/c/drbmentallystronghttps://www.linkedin.com/company/mentallystrong
Help me turn my pain into purpose, follow my grief journey herehttps://www.mentallystrong.com/grief/ @Mentally STRONG Academy by Dr. B ____________________________________In this video, I am going to teach you how to use "Controlled Grief" when grieving the loss of a child. Losing a child is the most painful trauma any parent could go through. Unfortunately, I have lost 3 children. My story is difficult for me every day. However, I know there are many of you out there that have to deal with the pain of losing a child every day for the rest of your lives, just like me. FREE Choice Opportunity PDF Download - Controlled Grief: https://mailchi.mp/4740a1224b89/wiqfh8h3ff__________________________________________Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.___________________________________________Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!https://youtu.be/Nax62y0ym6oJoin our mailing list!http://eepurl.com/g2ya99--https://www.facebook.com/Mentallystronginchttps://www.mentallystrong.comInstagram @drcristi_bhttps://www.youtube.com/c/drbmentallystronghttps://www.linkedin.com/company/mentallystrong
Speaker: Jordan Peterson6 Ways To Become Mentally Strong1. Let negativity from the past go, live in the presentPast experiences can have a dreadful effect on your future plans if you hang on to them forever. Whatever negative feelings you may feel from your past, they can make you weak, you got to solve them and let them rest in peace, where they belong, in the past!2. Acknowledge weaknesses, and transform them into strengthsWhatever you aren't good at, you can get better at it and improve. You don't have to become the best in the world doing it, but if you improve in one weakness it's one less thing you have to be worried about. Imagine if you improve in ten? Twenty? Get the picture? The fewer weaknesses, the more confident you will become and therefore, stronger mentally.3. Do what you plan, accomplish your goalsNothing better than achieving what have you planned out. Most people plan a lot, do too little, and never finish what they started. This is a problem because anytime you don't finish, deep inside, you feel kind of incomplete, and that will make you weaker with time. As soon as you plan something, execute it! You may not achieve the goal right away but, you are closer to doing it than when you started.4. Gradually learn to talk with yourselfWe all talk with ourselves, how should one talk with himself? It's crucial to have the right words to say and the right questions to ask because words generate action, good or bad, it depends on the content. Start by listing what kind of things you say to yourself on a daily basis. Start to emend what you don't like on that list, by writing an alternative sentence in a positive and productive way. 5. Stop letting emotions take the best of youUse reason and logic when making decisions, not what you feel at the time. Your life has a purpose, you have goals to accomplish. Those are your guidelines, anything that doesn't contribute to them will stop you, emotions are one of those things. Stay calm, remember your purposes and keep on going regardless of the circumstances.6. Start to see others as part of your teamWhen other people accomplish something be happy for them in a genuine way. You can do that by seeing them as part of your own team. Their wins don't mean you lose, on the contrary, their wins are youBecoming MindStrongThe TRUTH about nutrition, fat loss, health, and fitness. Here's how to never diet again.Listen on: Apple Podcasts Spotify The Strength of UsDating, Divorce, Diversity, Disability & Mental Health. Together we are stronger.Listen on: Apple Podcasts Spotify Summit Health & WellnessTogether, let's get healthy and fall in love with the process. Make yourself a priority
Ethan is joined by Amy Morin, author of the book, “13 Things Mentally Strong People Don't Do,” which has become an anthem read by more than 50 million people. Her TEDx talk, The Secret of Becoming Mentally Strong, became one of the top TEDx talks of all time after it garnered more than 16 million views shortly after its debut. Amy and Ethan dive into all of this and more. See acast.com/privacy for privacy and opt-out information.
Amy Morin delineates the bad mental habits that are holding us back from achieving our full potential. — YOU'LL LEARN — 1) The three elements of mental strength 2) The 13 things mentally strong people don't do 3) How to more effectively tolerate discomfort and distress in our day-to-day Subscribe or visit AwesomeAtYourJob.com/ep767 for clickable versions of the links below. — ABOUT AMY — Amy Morin is editor-in-chief at Verywell Mind, a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She's also an international bestselling author. Her books, 13 Things Mentally Strong People Don't Do, 13 Things Mentally Strong Parents Don't Do, and 13 Things Mentally Strong Women Don't Do have been translated into 40 languages.The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.”Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 15 million views. She's a regular contributor to Forbes, Business Insider, and Psychology Today where her articles on mental strength reach more than 2 million readers each month.• Book: 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success • TEDx Talk: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala • Website: AmyMorinLCSW.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Gift: 14 Lessons to Save Your Life by Dr. Edith Eva Eger • Past episode: 602: Finding Greater Enjoyment and Fulfillment through Capacity Building with Robert Glazer • Poem: “The Guest House” by Rumi See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Amy Morin has one of the most popular TEDx talks of all time called “The Secret Of Becoming Mentally Strong,” with over 17 million views. The talk was based on her first book, 13 Things Mentally Strong People Don't Do, which was featured on USA Today and Wall Street Journal bestsellers lists. She has also been featured on media outlets like Good Morning America, Business Insider, Fox News, Time, CNBC, and Today. If that wasn't enough, Inc. Magazine featured her as a top 100 leadership speaker in 2018. Here is what you're going to learn from listening to this podcast episode! - What is the difference between mental strength & mental health? - What's the difference between being mentally strong and acting tough? - What are some exercises for building mental strength? Related Links Amy's TEDx Talk Amy's Podcast 13 Things Mentally Strong People Don't Do What Construction Workers Could Teach Other Industries About Mental Health Awareness Thanks for listening! Please be sure to leave a rating or review and follow us on our social accounts! SUBSCRIBE! Like us on LinkedIn! Like us on Facebook! Follow us on Instagram! Eddie's LinkedIn Tyler's LinkedIn
Mental strength can be described as your amount of resilience & confidence. But if you're unsure how to become stronger mentally, I have 10 tips on how to work towards a stronger mind & become even more capable of overcoming the struggles that come your way.Show Notes:I always thought mental strength was tough to work on, but it was because I was a people pleaser. And being a people pleaser meant I had to do what I could to put everyone else first & not make myself a priority ever. This meant that I allowed my mindset to be continually crushed by those I thought I needed to serve to be accepted, to be liked, to be recognized. I had to extract myself from that lifestyle, that behavior before I even had a chance to become stronger. You don't get stronger when you allow others to basically step on you & hold you down.And as most of you know, all I talk about around here is emotions and mindset and how to ensure you are not held captive by your emotions & how better to manage those emotions that will assist you in getting your desired outcomes in life & continue on your journey to becoming your best self. And it's what many of you are here for, which is great because I can deliver on that. And talking about different topics individually can help you understand those topics better, but sometimes it's nice to have a quick list of things to work on to either get a jumpstart on your emotional wellness work or just to have a condensed reminder of what's important to work on, in general.And that is what I plan to provide for you today. A quick list of things for you to do to work on your mental strength. But first, let's define what mental strength is: Being mentally strong means you are able to deal with the stressors, challenges & problems that come your way. This also means you have the ability to cope with any negative emotions that come with those struggles & respond the best way you can, despite the circumstances.Sometimes referred to as mental toughness, it can also be boiled down to the amount of resilience & confidence you have to figure whatever out & keep moving forward. As always, please note that becoming stronger mentally is not an overnight project. It doesn't happen right away & takes time, like most things. Please be patient with yourself as you develop this skill.Today I want to share with you 10 Ways to Work On Becoming Stronger Mentally:Learn to Set Goals That Are Realistic & ManageableWork on Managing AnxietyDon't Camp Out in the Past Learn to Respond Rather Than React Set Limits/Boundaries for Yourself Indulge in Positive Activities & Things that Bring You Joy Embrace Changes in Your Life Be Responsible for Your Actions & Behaviors Work On Being More Patient Celebrate Other People's Success Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!Have any questions, comments or feedback? Send me an email at realpositivegirlpodcast@gmail.com or check out my website, www.sabrinajoy.com where you can listen to all my episodes, send me messages & sign up for my weekly newsletter!Support the show (https://www.buymeacoffee.com/sabrinajoy)
Today's episode is the where coach David share the secret to becoming mentally strong. Every decision you make, has a consequence! Are you building a positive or negative mindset? Enjoy! Let me know what you thought. Dm me on IG @davidbrazonpro
Welcome back to Awakening Aphrodite! In this episode I share a summary of the wonderful book written by Amy Morin: 13 Things Mentally Strong People Don't Do Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She's also the Editor-in-Chief of Verywell Mind and the host of The Verywell Mind Podcast. In 2013, her article, "13 Things Mentally Strong People Don't Do," became a viral sensation when it was read by over 50 million people. Her Wall Street Journal and USA Today bestselling book, also titled "13 Things Mentally Strong People Don't Do," is being translated into more than 40 languages. Her second book, 13 Things Mentally Strong Parents Don't Do, is filled with more than 100 mental strength exercises for parents and children. Her third book, 13 Things Mentally Strong Women Don't Do, focuses on the bad habits women can give up to build their mental muscles. Her fourth book, 13 Things Strong Kids Do, went on sale in April of 2021. Amy's TEDx talk, the Secret of Becoming Mentally Strong, is one of the most popular TEDx talks of all time with more than 16 million views. Her advice has been featured on or in numerous media outlets including Time, CNN, CNBC, Today, Good Morning America, Inside Edition, Fox News, Fast Company, Oprah.com, Business Insider, and Success. Timestamps: 00:00 Intro to Awakening Aphrodite 00:27 Reading 5-Star Reviews For The Show 02:49 Intro to Amy Morin and The Episode 06:05 The 3 Things to Stop Doing Now 10:17 The 13 Things The Mentally Strong Don't Do Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:) Mentions: 13 Things Mentally Strong People Don't Do
Welcome back to Awakening Aphrodite! In this episode I share a summary of the wonderful book written by Amy Morin: 13 Things Mentally Strong People Don't Do Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She's also the Editor-in-Chief of Verywell Mind and the host of The Verywell Mind Podcast. In 2013, her article, "13 Things Mentally Strong People Don't Do," became a viral sensation when it was read by over 50 million people. Her Wall Street Journal and USA Today bestselling book, also titled "13 Things Mentally Strong People Don't Do," is being translated into more than 40 languages. Her second book, 13 Things Mentally Strong Parents Don't Do, is filled with more than 100 mental strength exercises for parents and children. Her third book, 13 Things Mentally Strong Women Don't Do, focuses on the bad habits women can give up to build their mental muscles. Her fourth book, 13 Things Strong Kids Do, went on sale in April of 2021. Amy's TEDx talk, the Secret of Becoming Mentally Strong, is one of the most popular TEDx talks of all time with more than 16 million views. Her advice has been featured on or in numerous media outlets including Time, CNN, CNBC, Today, Good Morning America, Inside Edition, Fox News, Fast Company, Oprah.com, Business Insider, and Success. Timestamps: 00:00 Intro to Awakening Aphrodite 00:27 Reading 5-Star Reviews For The Show 02:49 Intro to Amy Morin and The Episode 06:05 The 3 Things to Stop Doing Now 10:17 The 13 Things The Mentally Strong Don't Do Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:) Mentions: 13 Things Mentally Strong People Don't Do
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Ever since the world shut down, crippling small businesses, decimating communities and filling us all with fears of certain death, the response from politicians and world government has been disturbingly inadequate, to say the least. Instead of educating the public on how to strengthen our immune system, politicians have preyed on people's fears, divided us, locked us inside, forced us all to cover our faces with cloth, and socially distance all the while. But there's a big difference between socially distancing and physically distancing. I'm beginning to feel that this choice of words was not an accident. Also used as a form of torture, social distancing and isolation—especially combined with too much social media and screen time—destroys our relationships and damages our mental health. Living in a constant state of anxiety and fear is just about the worst possible thing for our health and well-being. When our mental health suffers our physical health falls apart. And at some point, we'll all have to acknowledge that mental health actually matters. So we'll talk in this show today about how to deal with all of these crazy feelings that we may or may not be experiencing right now. Today, we're here with Amy Morin, a psychotherapist, psychology lecturer, licensed clinical social worker, and author who's now on her 4th book. Amy's TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 14 million views. And Amy's new podcast “Mentally Strong People” will be coming to you live from her floating podcast studio in the Florida Keys, where she lives on a sailboat! If you're looking to build your mental strength and fortitude, this is the episode for you. On today's show with Amy Morin we're discussing… Specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action How to train your brain for happiness and success Facing your fears and taking back your power How to raise self-assured children And tons more... Read the show notes: https://fatburningman.com/amy-morin-mental-strength-how-to-face-your-fears Check out and support Amy Morin at amymorinlcsw.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Ever since the world shut down, crippling small businesses, decimating communities and filling us all with fears of certain death, the response from politicians and world government has been disturbingly inadequate, to say the least. Instead of educating the public on how to strengthen our immune system, politicians have preyed on people's fears, divided us, locked us inside, forced us all to cover our faces with cloth, and socially distance all the while. But there's a big difference between socially distancing and physically distancing. I'm beginning to feel that this choice of words was not an accident. Also used as a form of torture, social distancing and isolation—especially combined with too much social media and screen time—destroys our relationships and damages our mental health. Living in a constant state of anxiety and fear is just about the worst possible thing for our health and well-being. When our mental health suffers our physical health falls apart. And at some point, we'll all have to acknowledge that mental health actually matters. So we'll talk in this show today about how to deal with all of these crazy feelings that we may or may not be experiencing right now. Today, we're here with Amy Morin, a psychotherapist, psychology lecturer, licensed clinical social worker, and author who's now on her 4th book. Amy's TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 14 million views. And Amy's new podcast “Mentally Strong People” will be coming to you live from her floating podcast studio in the Florida Keys, where she lives on a sailboat! If you're looking to build your mental strength and fortitude, this is the episode for you. On today's show with Amy Morin we're discussing… Specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action How to train your brain for happiness and success Facing your fears and taking back your power How to raise self-assured children And tons more... Read the show notes: https://fatburningman.com/amy-morin-mental-strength-how-to-face-your-fears Check out and support Amy Morin at amymorinlcsw.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
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