Podcasts about nike vaporfly

If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike's major overhaul to the OG of supershoes: the Vaporfly 4. With a shorter stack height and narrowed down platform, this nimble racer offers a vastly different ride from its big sibling, the Alphafly 3. Andrea loved Vaporfly 3, so how will she feel about the updates? Matt's often found the Vaporflys too unstable, so will that continue? Tune in to see if you side more with Andrea or Matt! Have any shoes you want us to compare/contrast opinions on? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro11:26 - Nike Vaporfly 4 overview13:30 - Upper19:26 - Midsole & Ride30:12 - The impact of small geometry changes on the running experience39:02 - Wrap-up

Jordan Hogan (formerly Jordan Hasay) joins us this week to chat about her legendary running career! From setting untouchable junior national records to running world class marathon times, Jordan has excelled at every stage of her running journey and gives us some unique views of what it's like to compete at the professional level. Whether you're an Oregon Track fan or just want to hear about the early fays of the Nike Vaporfly, you wont to miss this episode!   If you enjoyed this episode, be sure to rate / review and head on over to our Youtube channel to join the discussion: https://www.youtube.com/playlist?list=PLDt-UWZV_fgrrKYe88a1vD0vurpXMqnGw Shop Running Warehouse: https://www.runningwarehouse.com

Thomas and Karl are off galavanting in Kenya, so we recorded this on a Friday, which is always questionable. We cover the usual nonsense, talk about the Nike Vaporfly, and petition some brand, somewhere, to take us up on our offer to have a real life unicorn in Boston. Robbe also gives us his review of the King of Moab, a trail running documentary that– spoiler alert– is pretty great. There's also a lot of shoe talk at the end, so go listen wherever you enjoy your favorite podcasts.SAYSKYExperience the premium quality and unique design of the SAYSKY collection. Check it out now at saysky.com and use code DROP15 to save. WAHOO FITNESS Discover the KICKR RUN, a groundbreaking reimagination of the treadmill from Wahoo. Its innovative RunFree mode lets you run naturally—automatically adjusting to your pace without having to press a button. Plus, effortlessly sync with training devices to optimize your indoor workouts and achieve your goals. Learn more: https://www.wahoofitness.com/devices/running/treadmills/?rfsn=8167444.8594e18 LMNTIt's warming up, which means you're sweating more, which means you need more salt. Like, a lot more. Luckily, LMNT has 1000 mg of the stuff, as well as potassium and magnesium. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropMICHAEL BONSBY HVAC We talk a lot about performance and recovery—but let's be real, if your home's not comfortable, neither is your training. That's why we teamed up with Michael Bonsby HVAC, a local Maryland legend and part of the Zephyr Home Services crew. They helped us out big time, and now they're offering Believe in the Run listeners $50 off any service or new install. Spring is almost here, so get ready to elevate your cool down after this summer's hottest runs. They've got you covered, so book your service now at www.michaelbonsbyhvac.com.

Von Softflasks bis Carbonschuhe – echte Laufthemen aus dem AlltagIn dieser Folge wird's praktisch, ehrlich und ein bisschen nerdig – ganz so, wie wir's lieben. Ich nehme dich mit durch fünf typische Lauf-Alltagsfragen, die uns alle irgendwann beschäftigen, und spreche am Ende über den ersten Carbonschuh und seinen Einfluss auf die Laufszene.Heute dabei: •

本期来跟大家分享一些我们最近收到的、买到的、逛街看到的各种跑步项目的新装备！新年要有新气象嘛，所以聊聊新装备肯定是让人神清气爽。那首先第一趴先跟大家聊聊本年度新出来备受瞩目的各大品牌跑鞋。封面 by @杨波NIKEVaporfly next%4代Vomero18Pegasus premiumAdidasAdios 9SLsupernova领航Hoka one oneCielo X1 2.0Bondi 9索康尼飞翼2.0啡训PUMAfast-RB nitro™ elite LDOn昂跑cloudsurfer 2Asicsnimbus 27其他有趣的东西AMMO 果泥能量胶banana go能量胶半兽人 男女款户外休闲双檐帽 防晒速干透气 运动跑步遮阳帽仙鹤电烤灯新年你有收获什么新装备吗？欢迎在评论区跟我们分享。

On this episode, Nathan and Matt have the privilege of interviewing Dr. Wouter Hoogkamer about his research on super shoes and how they affect running performance. They discuss what makes a super shoe "super" (the plate, the geometry, the foam, or all three?). They also discuss Wouter's latest writing and research on getting the best results from running research trials. They get Wouter's take on training in super trainers/plated shoes and how they may effect biomechanics. Be sure to listen to this fascinating discussion on super shoes and research! Dr. Wouter Hoogkamer is a researcher focusing on biomechanics and energetics of human locomotion and running. He currently leads the UMASS Integrative Motion Lab. If you've been in the running shoe space, and are listening to this podcast you likely have heard of one of his most “famous” studies colloquially known as “The 4% Study”, which looked at the original Nike Vaporfly and produced results that gave the shoe it's name. Beyond research, he is a runner and ultra-runner himself and was the founder of the Trail Ultra Mountain Alliance. Chapters 0:00 - Intro 3:40 - The Subjective: what's your favorite super shoe? 8:01 - Wouter's article: The Fallacy of Single Trials 15:33 - Structuring research to achieve more confident results 18:47 - Accounting for variabilty in trial results 21:38 - Defining physiological drift 26:44 - The risks of using single trials 38:10 - Wouter's definition of super shoes 41:40 - The roles of plates, foams, and geometries in super shoes 55:10 - Wouter's take on super trainers and training in plated shoes 1:06:36 - Why do some respond to certain shoes and not others? 1:12:07 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Qui n'a jamais entendu parler de la technologie carbone comme un miracle au bénéfice de la performance ? Point de magie à l'œuvre mais plusieurs choses à connaître afin de comprendre leur utilité comme leur non indispensabilité. Je vous propose dans cet épisode de découvrir les profils de coureurs amateurs plus susceptibles de répondre favorablement au port de ce type de chaussures, tout cela dans le récit de mon investissement volontairement tardif. Mille mercis ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida.  Prior to this, she was the founding Director of the Spaulding National Running Center in the Department of Physical Medicine and Rehabilitation at Harvard Medical School.  Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida.  She earned her Masters degree in Biomechanics from the University of Virginia, and her PhD in Biomechanics from Pennsylvania State University. Her research is focused on the relationship between lower extremity structure, mechanics and injury and extends to the development of interventions to alter faulty mechanics through gait retraining. Her interests also include the effect of minimal footwear on mechanics and injury. She has given over 350 lectures both nationally and internationally and authored 160 publications on the topic of lower extremity mechanics during walking and running gait. She has been named one of the 50 Most Influential People in Running.  She is the current President of the American College of Sports Medicine.  In this episode, we discuss: Buying a minimalist shoe online or in the store Transition protocol into minimalist shoes or barefoot core Biomechanics of the Nike Vaporfly (4% show) Advantages and disadvantages of a carbon foot plate The role of athletic footwear Why older people should consider minimalist shoes Mentioned in the show: Vivobareboot Xero Shoes Merrell Shoes Nike Vaporfly (4%) Shoes Carbon Fiber Plate - Bone Stress Injuries Pickleball LeBron James Feet

No te pierdas el reportaje en RUNNEA: https://www.runnea.com/articulos/running-news/velocidad-amortiguacion-polemica-boom-zapatillas-18895/ Encuentra tu zapatilla ideal en RUNNEA: https://www.runnea.com/ La historia comienza con una pregunta: ¿Qué hace a una zapatilla "ilegal"? El concepto ilegal es verdad que suena muy fuerte y debe su apodo a que este tipo de zapatillas han sido vetadas en competiciones oficiales debido a que por sus características proporcionan una ventaja adicional al runner. La polémica surgió con las primeras Nike Vaporfly. World Athletics (la entidad que regula el atletismo internacional) intervino estableciendo límites en diferentes aspectos de la fabricación de una zapatilla de running, como la altura de la mediasuela o en cómo se pueden incorporar placas rígidas, entre otras cosas. Aquellas zapatillas que excedan las especificaciones marcadas por el organismo internacional entran en la categoría de "ilegales" en competición. ¿Pero qué pasa si las utilizamos solo para entrenar? ¿Y si no somos atletas profesionales?. Las marcas se han dado cuenta de que hay un mercado muy interesante a explotar y en los últimos tiempos estamos viendo como surgen en el mercado super zapatillas con medias suelas por encima de 40 mm e incluso con. hasta con 2 placas de carbono. Un mix entre confort, velocidad, eso sí, a precios bastante elevados. ¿Un capricho para esos runners más exquisitos? ¿O son de verdad una herramienta que va a ayudar a minimizar la fatiga y a mejorar las marcas?. En RUNNEA queremos ponerle foco a estas superzapatillas consideradas ilegales.

6 de mayo de 2017. Región de Lombardía, al norte de Italia. Circuito de automovilismo de Monza. 5 de la mañana. Los maratonistas, Lelisa Desisa, Zersenay Tadese y Eliud Kipchoge, se disponen a realizar un intento de Breaking2: bajar de las dos horas en maratón. Sólo Kipchoge se acercó, quedando a 26” de la ansiada marca 1:59:59. Pero no fue ese resultado lo que pasó a formar parte de la Historia y, sobre todo, no fue ese resultado el acontecimiento que lo cambió todo, el acontecimiento que marcó un antes y un después en el atletismo. Ese día, los tres maratonistas iban equipados con las Nike Vaporfly, las primeras zapatillas con mediasuela reactiva y placa rígida de fibra de carbono en su interior; las zapatillas llamadas a cambiar las reglas del juego. Adiós a las clásicas zapatillas voladoras, ultra espartanas, y bienvenidas las amortiguaciones de hasta 39mm y con elementos rígidos en su interior; adiós a los compuestos de EVA y TPU, pesados y poco reactivos, y bienvenido el PEBA (polieter bloque amida). Y, sobre todo, con estas nuevas cartas en la mesa, adiós para siempre a las barreras de las 2h 02 y las 2h 14 en maratón de asfalto masculino y femenino, respectivamente. Según escribo esto, las nuevas barreras a derribar son las 2h 00 35 del atleta de Nike, Kelvin Kiptum, y las 2h 11 53 de la atleta de Adidas, Tigist Assefa. Sí, has oído bien, atleta de Adidas. Y es que la casa alemana ha dado un nuevo golpe sobre la mesa, añadiendo un parámetro más a la ecuación: zapatillas con mediasuela reactiva, elementos rígidos en su interior y, algo que todavía no he logrado asimilar, en un conjunto que se queda en unos apretadísimos 138g para la talla 42. WTF? Lo ha conseguido con su compuesto Lightstrike, hecho de TPU, que de algún modo extraño han logrado aligerar al máximo, manteniendo la capacidad responsiva. En el episodio de hoy exploraremos varias cuestiones. La primera es si de verdad estas súper-shoes son tal cosa. Ya he ido dando pistas de que efectivamente lo son y, a estas alturas de la película, también sabrás de sus maravillas. Pero habrá que acudir a los datos, los números contantes y sonantes, para demostrar que estas zapas mejoran los tiempos en carrera. Una segunda cuestión, una vez aclarado que las super-shoes funcionan, es por qué, qué beneficios concretos proporcionan y a través de qué mecanismos, si es la placa, la espuma, el peso, la geometría o una combinación de todo. Por último, una cuestión de más interés para la audiencia de este podcast: ¿puede esa magia de las super-shoes trasladarse a los senderos y la montaña? Lo cierto es que marcas de trail, como Hoka, The North Face, Adidas Terrex, Asics o Brooks, ya han implementado placas de carbono en sus modelos y, a juzgar por los resultados en UTMB 2023, en todas las distancias, parece que funcionan o, cuando menos, no perjudican. Para contestar esas cuestiones, nos apoyaremos en la ciencia más reciente, como es costumbre en este podcast. En concreto, nos basaremos en los hallazgos de dos grupos de investigación, el grupo de Wouter Hoogkamer, en la Universidad de Massachusets, y el grupo de Fernando González-Mohíno y Víctor Rodrigo-Carranza, en la Universidad de Castilla La-Mancha. Wouter Hoogkamer, por si a nadie le suena ese nombre, es quien firmó el estudio de donde salió el famoso apellido de las Vaporfly: Nike Vaporfly “4%”; ese “four percent” (ó cuatro por ciento) es el ahorro en economía de carrera que proporcionaron las Vaporfly v1. Venga, vamos acelerando, que el tema de hoy son precisamente las zapatillas para volar. Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

Das war eine Aktion: 42,195 km mit Kamera, Handy und Podcast-Aufnahme. Immer wieder was erzählen, immer wieder hoffen, dass man mich bei all dem Getöse und Krach drumherum versteht. Und das hat erstaunlich gut funktioniert. Zugegeben, in den ersten 38 min dieser Folge renne ich noch nicht, sondern erzähle ganz gemütlich vom Dachboden aus. Aber dann geht es auf die Strecke und ihr könnt mit mir gemeinsam den NYC Marathon laufen. Und der ist KRASS!!!! Unterwegs war ich als Teil des Teams von https://www.interair.de/de/start wo ihr euch ab sofort für das nächste Jahr vormerken lassen könnt. Meine Rennverpflegung: https://www.maurten.com/ Mein Rennschuh, der Nike Vaporfly 3 Eliud Kipchoge: https://top4running.de/p/nike-zoomx-vaporfly-next-3-ek-fd6556-100 Meine sonstige Ausrüstung: https://www.cepsports.com/sport/laufen/ Code JAN20 Und den Gürtel hier finde ich super, um Gels und Handy zu transportieren: https://www.cepsports.com/the-run-belt-unisex.html

If you ever marry someone who always wears a green ribbon on their neck– DON'T ASK THEM TO REMOVE IT. Aside from that advice, we recap the Baltimore Running Festival and Thomas's experience running in the Adios Evo 1 on a rainy day and Robbe's experience in the Nike Vaporfly 3. We're also in love with e-bikes now and we don't know how to make it stop (the love, not the bike). By the way, SAVE THE DATE: We'll be doing a New Balance x BITR NYC Marathon shakeout run on Saturday, November 4, starting and ending at LAVAN Midtown (641 W 42nd St). Starts at 10 a.m., givewaways include custom hats and sling bags to the first few hundred people.Easy 3-mile route with special guests Kofuzi, Matt Choi, Charlie Watson (aka @therunnerbeans), Tommie Runz & the PR Project, Carleth Keys, Alex Hermanson (@herm.runs) and more!Don't forget to check out this week's sponsors!Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIRLagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

Intro: Wouter was the lead author on the landmark article behind the Nike 4% shoe. Also has published theoretical reviews of how a sub 2 hour marathon would be possible and tries to understand which aspects of footwear lead to improved performance. He is also a great runner with some incredible range… Wouter ran a 48.69 400 m and 1:52 800 m in 2007 and has run 2:30 in the marathon and a 5:58 50 miler in Massachusetts in 2021 and 2022, respectively. - A comparison of the energetic cost of running in marathon o https://pubmed.ncbi.nlm.nih.gov/29143929/ - Altered running economy directly translates to altered distance-running performance o https://pubmed.ncbi.nlm.nih.gov/27327023/ - Energetics and biomechanics of running footwear with increased longitudinal bending stiffness: A narrative review o https://pubmed.ncbi.nlm.nih.gov/33830444/ - Longitudinal bending stiffness does not affect running economy in Nike Vaporfly shoes o https://www.sciencedirect.com/science/article/pii/S2095254621000739 - Applying the cost of generating force hypothesis to uphill running o https://pubmed.ncbi.nlm.nih.gov/25083347/ Hosted on Acast. See acast.com/privacy for more information.

Time for another mailbag show. You asked, and we answered. On this episode, Nathan and Matt field listener questions about shoes, biomechanics, and more. Tune in for a couple shoe comparisons: the Boston 12 against several other similar options, and the Endorphin Elite vs. the Vaporfly 3. They also take a look at stability & asymmetry in running mechanics, the latest research on icing for recovery, "beginner" carbon-plate shoes, and even more. Be sure to stick around to the end where they discuss what old running shoe lines they'd want to see resurrected. As always, we want your questions, so be sure to leave comments on our social media or email us at doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 3:48 - Asics Magic Speed 3 vs. Adidas Boston 12 vs. Hoka Mach X 11:26 - Assessing stability needs in children 14:58 - Asymmetrical stability needs 21:34 - Shoe recommendations for transitioning to carbon-plated shoes 27:57 - Saucony Endorphin Elite vs. Nike Vaporfly 36:46 - Shoe suggestions for middle school cross country 47:26 - What's the current science on icing post-run? 55:28 - Recommendations for replacing the Nike Pegasus Turbo 2 1:03:01 - What discontinued shoe lines do you want to see make a comeback? 1:13:06 - Wrap-up This week's sponsor carries all of our favorite socks from Feetures and Balega to Swiftwick and Drymax. With Fall coming, we're excited to get our long socks out for some crisp, cool days ahead. The Swiftwick Aspire Four is a team-wide favorite. Andrea Myers calls it one of the few compression socks we've tried that sits just right without feeling too tight. It's a sock our team has poured thousands of combined miles in blister-free. For runners looking for a good value, the Saucony Inferno Merino Wool socks provide both warmth and super soft comfort that you'll want to keep on long after your run. For less than $25 for a three-pack, it's our content wizard Bach's best kept secret to comfortable winter running. Find your next pair by visiting runningwarehouse.com today. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

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The best time to work on your nutrition was 6-12 months ago. The second-best time is now.   TRIATHLON NUTRITION ACADEMY DOORS ARE OPEN!>> www.dietitianapproved.com/academy

Alles wat je móet weten over hardloopschoenen! Susan en Imo hebben Wouter Hoogkamer, Biomechanicus aan de University of Massachusetts, te gast. Hij heeft veel onderzoek gedaan naar hardloopschoenen, zo deed hij als eerste wetenschappelijk onderzoek naar de Nike Vaporfly 4%, om te achterhalen wat de voordelen van deze schoen zijn. Hij vertelt uitgebreid over zijn onderzoeken, geeft zijn mening over schoenen met een carbonplaat en kijkt vooruit naar de innovaties die er aan komen in de schoenenindustrie. Hoe ziet de hardloopschoen er over 10 jaar uit? Verder vergelijkt Imo een hardloopschoen met een iPhone en behandelt Susan haar schoenen als haar baby. Luisteren weer dus!   Presentatie: Imo Muller Vaste co-host: Susan Krumins Gast: Wouter Hoogkamer   Op www.hardloopnetwerk.nl/carbonschoenen vind je alles over schoenen met een carbonplaat. De meest gestelde vragen worden beantwoord, heel veel schoenen worden vergeleken en je vindt er onderzoeken naar schoenen met een carbonplaat.   Op https://www.brooksrunning.com/en_nl/shoefinder vind je de Shoe Finder. Door een aantal vragen te beantwoorden en wat testjes te doen krijg je binnen een paar minuten uitleg over je loopstijl en een voor jou passend schoenadvies. 

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Nike's back with the latest version of the "original" super shoe, the Vaporfly 3! It's quickly become a favorite of our team, and on this episode Matt & Andrea give it a deep dive. With almost every brand selling their own super shoes now, how does the Vaporfly 3 stack up against the competition? Tune in to hear our thoughts on how it compares to the Saucony Endorphin Elite, Endorphin Pro 3, Aspics Metaspeed Sky+ and more! The Subjective: what is your current favorite racing shoe and why? Chapters 0:00 - Intro 3:40 - What got updated on the Vaporfly 3 9:38 - How does the midsole of the Vaporfly 3 compare to the previous versions? 14:06 - Outsole updates 16:38 - How the ride of the 3 compares to the previous versions 27:56 - How's the durability? 32:21 - Vaporfly 3 comparions 36:22 - Vaporfly 3 vs. Endorphin Pro 3 39:02 - Vaporfly 3 vs. Metaspeed Sky+ 41:22 - Vaporfly 3 vs. SC Elite v3 44:46 - Vaporfly 3 vs. Rocket X 2 47:30 - Vaporfly 3 vs. Wave Rebellion Pro 49:56 - Wrap-up This week's episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles. Link to Sustainable Styles: https://www.runningwarehouse.com/catpage-EARTHPP.html?from=docrun&utm_source=docrun&utm_medium=website&utm_campaign=sustainable_styles --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

This month on the podcast the team is talking about buying running watches, from how much you need to spend to the sort of features you can expect. We'll also discuss the London Marathon, Tom's trip to visit Puma in Boston and Kieran's Comrades training, and there's an interview with Puma athlete Edna Kiplagat.Kit we've been testing over the past month includes the Nike Vaporfly 3 and the Garmin Forerunner 295, and there's the return of the London Marathon celebrity finish time quiz.Perfect for that Sunday long run.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers Hosted on Acast. See acast.com/privacy for more information.

In the lead up to Outlaw triathlon events, this is probably the most asked question. We get plenty of others and so this week it's time for something a little different.   In the run up to the Outlaw events I normally present webinars to outline the best training approach and answer common questions. This time we are doing this as podcast and I'm joined by Outlaw ambassador Dan Ward.  Dan will be asking me the questions, some based on his curiosity around his own training and others on behalf of other potential Outlaws who have submitted their questions via social media. (TIP! This advice is still relevant, even if you are doing a non-Outlaw long distance triathlon.)   Some of the questions include: How much training should I be doing each week for the Full?  Do I need a coach? Does Z2 training really work? How do I know I'll make the swim cut off? Road bike or TT? Will wearing Nike VaporFly help me get a faster run time? I need to lose 10kg before race day. What's the best diet to help me do this? Will the results go onto Strava? I don't like wearing a watch on race day.   To find out more about Dan Ward please visit these social media channels. YouTube - Triathlondan Instagram - heyyydw You can also find out how much training he is really doing on Strava   We still have places for some Outlaw events. Outlaw Half Holkham (9 July) is the British Middle Distance Championships and is likely to be very popular. Enter soon HERE.   It's still possible to enter Outlaw Nottingham (30 July), Outlaw X (3 Sept), or if you fancy something faster, try the new Outlaw Sprint on 2 Sept.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

It's raining in Baltimore, and we're running in it. In the Nike Vaporfly Next%3, specifically. We talk about the update to Nike's iconic racing shoe, while mixing in some conversation about electric fences, On Cloudsurfer launch in NYC, and a bunch more. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/

Buying a pair of marathons shoes is a tricky business, especially if it's your first 26.2 miles. Nick, Gill and Tom chat through the things you need to know about when deciding on what shoes to buy, from how much money to spend to whether you really need the latest carbon plate super shoes.We also chat about some of the latest kit we've been testing, including the Nike Vaporfly 3, the Hoka Rocket X2 and the Garmin Forerunner 265, and we welcome the return of running "facts".Perfect for that Sunday long run.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers Hosted on Acast. See acast.com/privacy for more information.

Análisis y primeras impresiones de las Nike Vaporfly 3 Opinión https://www.palabraderunner.com/nike-vaporfly-next-3/ -  Puedes comprarlas en Top4Running con el código PDRTOP para tener descuento en cualquier compra

Nike Vaporfly 3

Nueva tertulia runners en esta ocasión con nuestro director de producto Gorka Cabañas, nuestro responsable de internacionalizaciuón Lionel Nattes, el director de contenidos Gorka Sedano y el entrenador de RUNNEA, Lander Azpiazu. Hablaremos de 2 zapatillas que se son noticia Nike Vaporfly Next%3, Hoka Clifton 9, pero también de entrenamiento. Y más concretamente de series. Lander nos da las claves para no cometer errores cuando hacemos series.

Episode 6 is here and despite Callum being away on his holidays sinking pints and consuming his body weight in OTE flapjacks, Tom and Ben still manage to record the longest episode so far. Yeah, we're not sure how either. All the usual segments are covered with Ben smashing his best week of the Osaka marathon block yet and Tom finally finding some fitness. The boys also get into some running news as yet more doping scandals come to light, Innes Fitzgerald hits the headlines and some quality domestic racing is on display. Sprinkle in a few thoughtful listener questions and it's a belter of an episode. You know the drill by now, if you enjoyed listening please feel free to give us a review and send any future listener questions to runitthreewayspodcast@gmail.com

Imagine a pair of shoes so fast, all professional runners would need to wear them just to ensure a level field of competition. That's increasingly becoming a reality, as so called "super spikes" and "super shoes" revolutionise track and field, as seen at the recent World Championships. Where will officials draw the line? Is the technology overshadowing competition? Rachel Bachman from the Wall Street Journal helps us unpack a complex story. Featured: Rachel Bachman, The Wall Street Journal. Subscribe to the ABC Sport Newsletter

Imagine a pair of shoes so fast, all professional runners would need to wear them just to ensure a level field of competition. That's increasingly becoming a reality, as so called "super spikes" and "super shoes" revolutionise track and field, as seen at the recent World Championships. Where will officials draw the line? Is the technology overshadowing competition? Rachel Bachman from the Wall Street Journal helps us unpack a complex story. Featured: Rachel Bachman, The Wall Street Journal. Subscribe to the ABC Sport Newsletter

Do you love Nike Vaporfly and Alphafly? How about fire race day kits? If you answered yes to either of those questions, then chances are that you have stumbled across Julio's Instagram page dedicated to his collection of 50+ pair of Vaporfly and Alphafly. To top it off, Julio is a pretty damn good runner with some big goals. Join us for episode 3 and learn how he got started running, how his collection came to be, and where he has his sights set for 2023!

➽ 40% off online coaching with us: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture Training App: https://strengthculture.programs.app ➽ Jamie Smith Mentorship "CHILLI" to save $200 before December 11: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE ➽ Balanced Runner/ Paul Mackinnon https://www.instagram.com/thebalancedrunner/ https://www.tbrunner.com/ 0:00 Number 1 in the Charts, number 1 in the hearts 2:15 Using the arms to drive the legs whilst running 9:10 Proximal to distal application in running and lifting 15:40 The development of Paul's passion for running 21:10 Kipchoge, Usain Bolt and Michael Johnson 30:00 How much does strength training influence running speed 41:09 Hurdles, cones and constraints? 46:46 Running programming and VO2 training 53:55 Nike Vaporfly, Sigmafly and Betafly 1:00:30 What shoes should you buy for running? 1:12:00 Paul's running goals ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture= ➽ Elite Supplements 10% Off Code: "CULTURE10" https://www.elitesupps.com.au/

We couldn't interview 2 experts in running and running shoes without talking about the shoe that's taking the running world by storm: the Nike Vaporfly. Dr Nathan Brown and Dr Matt Klein walk you through the technology that's in the Vaporfly, and explain what makes this shoe different to most other running shoes on the market today. Visit www.doctorsofrunning.com to connect with Nathan and Matt.

Nell Rojas joins the CITIUS MAG Podcast for the first time after finishing as the top American at the Boston Marathon for the second time in a row. The Boulder-based running coach placed 10th over in a new personal best of 2:25:57 – which took 75 seconds off her time from her sixth place finish last October in Boston. In this episode, we go through her build-up to this race which wasn't perfect and then the decision-making process into leaving her contract with Adidas that she signed in April to run in a pair of Nike VaporFly shoes. We touch on the conversation around unsponsored runners since her decision to ditch the contract has been a topic of discussion on Twitter and message boards. Plus: Why representation matters for her as a Latina on the start line of these major races, where she sees herself in the U.S. marathoning scene + much more. Outside of running, she's a strength and running coach based in Boulder Colorado. For this episode, I'm joined by David Melly for a crossover episode with the Run Your Mouth Podcast. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. BROOKS RUNNING: The Brooks Hyperion Elite 3s were released earlier this month and its Brooks' latest road-running shoe built for speed with ultralight foam and a carbon fiber plate to help propel you forward. THERABODY: Their new RecoveryAir JetBoots are the first of its kind as the world's most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don't have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius OREGON22: We are less than 90 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don't miss out. Buy your tickets today to see the world's best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

JuanP nos detalla todos los datos biomecánicos de las Nike Vaporfly 4% y los compara con los de otras zapatillas de suela de carbono ¡Todos los detalles en este test!

Associate Professor Dustin Joubert of Stephen F. Austin State University discusses his study comparing seven carbon-plated "Super Shoes", and how runners and triathletes should interpret and use the results. We also discuss more informal testing that Dr Joubert is doing on a regular basis in his lab, including shoes not included in the study.    IN THIS EPISODE YOU'LL LEARN ABOUT: -What is a super shoe, what are the purported benefits, and the proposed mechanisms behind them?  -The Super Shoe study: protocol, shoes included, results and conclusions. Are the Nikes all-conquering?  -What does this mean for consumers? How should triathletes and runners go about selecting shoes for racing?  -Dr Joubert's informal testing, including the Adidas Adios Pro 2 and running in crocs!  -How do running economy benefits translate to performance benefits?  -What happens to the benefits from Super Shoes when running uphill or downhill?    SHOWNOTES: https://scientifictriathlon.com/tts322/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Dustin's Instagram and Research Gate A Comparison of Running Economy Across Seven Carbon-Plated Racing Shoes - Joubert & Jones 2021 A Case Study Comparison of Two Carbon-Plated Running Shoes on Running Economy and Running Mechanics - Joubert et al. 2021 Metabolic cost of level, uphill, and downhill running in highly cushioned shoes with carbon-fiber plates - Whithing et al. 2021 Nike Vaporfly 4% – can these shoes really make you run faster? with Wouter Hoogkamer | EP#179 Extrapolating Metabolic Savings in Running: Implications for Performance Predictions - Kipp et al. 2019 Excel spreadsheet: calculate race time savings based on economy improvements   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:30 meet Dustin Joubert3:00 Dustin's first experience with modern ‘supershoes'5:30 all the published research is on the Nike Vaporfly line6:30 what is a ‘supershoe'?Carbon plates increase rigidityMore / thicker cushioningNew, higher compliance materials8:15 defining the primary metric used to compare shoes: running economy11:45 the Study19:45 the resultsTop-tier tested shoes: Nike Alphafly, Vaporfly, Asics Metaspeed SkyMid-tier shoes:  Saucony Endorfphine Pro, NB RC EliteNo-effect shoes: Hoka Rocket X, Brooks Hyperion Elite 222:00 is it possible to correlate midsole foam material to performance in this study?25:00 which shoe should I buy?28:45 field testing shoes30:30 translating running economy improvements to race performance~1:1 improvement in race times vs improvement in economy at slower speeds (~14kph)~⅔ : 1 improvement in race times vs improvement in economy at faster speedsWith the caveat that economy itself may not increase as much at slower speeds36:00 what's next in shoe tech?Dustin's Supershoe paper preprint.Follow Dustin's Instagram account on the latest on his formal and case study work.

This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview.  We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days.  The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.     Captain's Blog: United World Challenge - United World Challenge   UWC - What is UWC?     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition".     1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case.   Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.”   Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).”   Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes.   Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released.    12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season.   The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition.     What's New in the 303:   How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County.   The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas.   Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center       Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Upcoming Guests   Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together.   There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community.   Morgan Pearson and Inside Wrapper   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This is our New Year's Special, and we are featuring our 2021 pick for most inspiring interview.  We are replaying our interview with Tez Steinberg about his solo row across the Pacific 2700 miles from California to Oahu, HI in 71 days.  The physical, mental, technical and mechanical challenges seem to be an Everest-level achievement.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga's PCR Hemp CBD products can give you an edge and help you perform your best. VengaCBD… Targets pain throughout your body Reduces inflammation that causes pain, stiffness and immobility Lowers stress and anxiety to help keep you focused, calm and moving forward Enhances sleep so your body can heal and recharge Speeds recovery from injury and muscle soreness   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview and Discussion Top Pick of 2021 Tez Steinberg 2022 Goals and Resolutions Endurance News World Athlete Rule Change in 2024 on Running Shoes What's new in the 303 Marshall fire in Boulder Louisville and Superior burn 500 hundreds homes Top 10 Articles of 2021 Inside Tracker Update   Interview Sponsor: UCAN Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022. *Limited offer while supplies last. Bundles not eligible for additional discounts.   Training Bundle + Triathlon Training with Power Book 12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book Original $207.75; Discounted price $166.20   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview/Discussion We spoke to Tez Steinberg in the summer of 2019.  He was preparing to do the solo row from California to Hawaii in the winter 2019-2020.  We stayed in touch to follow his story.  His schedule was delayed until the summer of 2020.  While most of us were isolating because of COVID, Tez was isolated by himself for 6 weeks 2,700 miles, documenting the plastic in the Pacific and collecting , and raising $76K for scholarships to United World College.     Captain's Blog: United World Challenge - United World Challenge   UWC - What is UWC?     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nike Vaporfly and Tokyo 2020 Olympics Controversy On January 31, 2020, World Athletics, the governing body for professional track and field,[3] issued new guidelines concerning shoes to be used in the upcoming Tokyo 2020 Olympics.[4] These updates came to answer the complaints many people have had concerning the technology in the Nike Vaporfly running shoes. These complaints have been happening since 2017-2018 but World Athletics did not give a more clear answer until January 2020.[5] The major changes of these guidelines state that the "sole must be no thicker than 40mm" and that "the shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap".[4] The components of the shoes are not the only thing that had major changes; starting April 30, 2020, "any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition".     1/1/2020 - The Nike Vaporfly Just Survived a Potential Ban World Athletics (track and field's governing body, formerly the International Association of Athletics Federations) made its highly anticipated announcement on the regulation of running shoe technology. Although there had been rumors in recent weeks—aggravated by several bogus news stories—that the organization was planning on making Nike's coveted Vaporfly Next% racing shoe illegal in elite competition, this does not appear to be the case.   Rather, World Athletics will be prohibiting the use of shoe prototypes in competition. (This is a good idea.) The new rule states: “From 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition. If a shoe is not openly available to all then it will be deemed a prototype and use of it in competition will not be permitted.”   Additionally, World Athletics has issued an “immediate moratorium” on any shoe that has a heel stack height of more than 40 millimeters and more than “one rigid embedded plate or blade (of any material).”   Placing a limit on sole thickness has been one of the proposed solutions on how to best regulate shoe technology going forward. The breakthrough innovation of Nike's original Vaporfly 4% shoe, released in 2017, was that it combined a carbon fiber plate with an unusually thick (over 30 millimeters) super lightweight Pebax foam midsole. Some fear that if this design development goes unchecked, racing shoes might veer towards the farcical; imagine future runners bounding along in airy platform shoes.   Make no mistake, the new 40-millimeter limit is not arbitrary. The maximum stack height of Nike's Vaporfly Next% is usually reported at around 36 millimeters, and therefore sneaks under the new threshold. However, the shoes that Eliud Kipchoge wore when he became the first man to run a marathon in under two hours last year in Vienna (code name: “AlphaFly”) are potentially well over the limit, although Nike has not provided any data since the shoe hasn't been released.    12/23/21 - World Athletics has approved new shoe rules and regulations for competition. The new rules have brought a major update to the future of the sport, as athletes will not be allowed to wear shoes that have over a 20mm stack height during competition. This rule is set to be implemented in November 2024, which is after the Paris Summer Olympics and the 2024 Diamond League season.   The previous rule was 20mm stack height for sprint and hurdle events up to 400m and 25mm for events 800m and above. The sport has seen a technological revolution in footwear over the past 10 years, but with new innovations come challenges to maintain a fair level of competition.     What's New in the 303:   How to help Boulder County fire victims Several organizations are collecting donations to help people affected by Thursday's devastating wildfire in Boulder County.   The Marshall Fire has destroyed more than 500 homes and burned more than 1,600 acres as of Thursday evening. Tens of thousands of people have been evacuated as the fire spreads through the Superior, Louisville and Broomfield areas.   Several Colorado nonprofits are collecting funds to help people affected by the fires. Here's how to help. Community Foundation Boulder County Salvation Army American Red Cross YMCA evacuation center       Inside Tracker Profile diet and the type of supplements you are willing to take and exercise Uploaded my 23 and Me data Received my DNA Report BioMarker eBook Inside Tracker Blog Noticed that Morgan Pearson is using Inside Tracker and noticed that vitamin B12 and ferritin levels were not optimized. Inside tracker suggested animal products and fortified foods to optimize my B12. Ferritin is a protein that stores iron - I have been taking an iron supplement and trying to eat non-processed red meats more frequently.     Upcoming Guests   Rocky Harris sent out his year end message and here's what he said. A few things stood out to me in 2021: Events were back! The joy of seeing in-person events back is hard to put into words. The energy, camaraderie, competition. And what an events season it was. Everyone in our community – race directors, coaches, clubs, officials, volunteers and athletes – continuing to work tirelessly to bring our sport back from the depths of 2020. The Olympics and Paralympics were historic with US athletes taking home the most medals of any country. Such awe-inspiring performances, in the face of so much adversity and uncertainty. Together, We Thrive. This year was full of incredible people doing equally incredible things to make our sport and community more diverse, equitable, inclusive and accessible. We look forward to working with people across the country to amplify voices, celebrate successes and use multisport for what it is truly all about – bringing people together.   There is no doubt 2022 and beyond will bring us a future brighter than it ever has been. And that future has been created by you. So I thank you – for all you've done, continue to do, and will do; for challenging USA Triathlon to be the best organization it can be; for never backing down in the face of an incredibly trying 20 months; for giving all of yourself to our sport and community.   Morgan Pearson and Inside Wrapper   Closing: Merry Christmas!  Be sure to tell us your favorites from 2021! Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years now. For links to the research studies/findings etc go to: @labratrundown (on instagram) For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Dr. Wouter Hoogkamer is the principle author of one of the most important pieces of running shoe research ever published.In 2018 his paper “A Comparison of the Energetic Cost of Running in MarathonRacing Shoes” was published in Sports Medicine, and for the first time revealed exactly what was going on with the Nike Vaporfly, the first of the so called Super Shoes,Wouter's story starts way before that though, and, it is one of the most interesting we have aired on SHOEphoria.Like Kevin Fallon from Speedland, Wouter started his professional and academic life as an engineer. Basically, the take home message from all of this is that being good at maths can turn you into a running shoe superstar!Wouter was a very accomplished scientist long before he started working on the Nike project. He found his niche in biomechanics, and developed a lifetime interest in, if not passion for, energetics. Initially this had nothing to dom with running shoes, but simply looked at the energetics of uphill running.This led him into several projects involving cycling, and then an important step into neurophysiology, trying to unravel some of the mysteries of stroke and Parkinson's Disease.Eventually Nike came knocking on his door, and Wouter began working on a project dedicated to the development of a shoe to take an athlete under 2 hours for the marathon. Working with another iconic researcher in Rodger Kram, bot scientists thought this achievement, if possible at all, was at least 5-10 years in the future.History has now recorded that on October 13th 2019, the great Eliud Kipchoge ran the marathon distance in 1:59:40.. in a Nike prototype shoe codenamed the Alphafly, that Wouter Hoogkamer helped to develop. Not a bad thing to have on your CV!Despite this, Wouter always felt like an “outsider looking in” in relation to Nike, and much of his subsequent understanding of how the Nike super shoes work has been achieved via reverse engineering, and without the assistance of Nike!Wouter has now moved from Colorado to Amherst, where he heads up the University of Massachusetts Integrative Locomotion Lab (UMILL) and is currently working on new projects with…. PUMA.Well, we cannot wait to see how that turns out!Wouter Hoogkamer on SHOEphoria, don't miss it!

Nike Vaporfly, Nike Alphafly, Asics Metaspeed, and Adidas Adios Pro are the running shoes with the most buzz around them, but who's the fastest? And how do the likes of Brooks, Hoka, and New Balance stack up? Dr Dustin Joubert (@labratrundown) has done the study every runner has been waiting for - the Super Shoe Study. Dr Dustin tested twelve runners using seven carbon plated "super shoes" and a control shoe (Asics Hyperspeed). Each runner was tested four times in each shoe. The results were conclusive as to what shoes you should be buying if you want to smash your PB without needing to get fitter! Listen in to find out which shoe is the fastest. Super Shoe Article https://scholarworks.sfasu.edu/kinesiology/33/ Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course All PAP Courses are worth CEUs for USAT coaches ------ Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram Dr Will's YouTube channel: https://link.drwillo.com/youtube Dr Matt's YouTube: https://link.mtbphd.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Getting coaching with Dr Will: http://drwilloconnor.com Getting coaching with Dr Matt: https://link.mtbphd.com/home

En el cuadra centésimo cuadragésimo cuarto episodio veremos ¿Cuánto más rápido se corre con las Nike Vaporfly? La Vaporfly es 4% más eficiente que una zapatilla normal. Mi potencia crítica es de 324 vatios. Si sigo la calculadora de carrera de Stryd, puedo correr estos 10 km con una potencia de 322 y terminaré en 41:30. Mi pregunta es: ¿cuál es el impacto del Vaporfly en tu potencia? ¿Corres con la misma potencia más rápido con el Vaporfly o puedes correr con una potencia mayor? Si es lo último, ¿puedes añadir un 4% a tu potencia crítica?" ¿Verdad o Mentira?Para cualquier sugerencia, comentario, etc… podéis poneros en contacto por los medios habituales: Email: davidisasi@mac.comTwitter: @macsatineEmail: godespow@gmail.comTwitter: @GodespowEmail: carlos@sahuquillo.esTwitter: @csahuquiWeb: https://emilcar.fm/category/corriendoany/Twitter: @corriendoanyInstagram: corriendoanyTelegram: t.me/corriendoany

Mit Prof. Dr. Steffen Willwacher - Biomechanik und Laufschuhe Unterstütze den Podcast über Steady 20 - 80 % der Läufer erleiden innerhalb eines Jahres eine laufsportbedingte Überlastungsverletzung. Ich wollte von meinem heutigen Gast Professor Doktor Steffen Willwacher wissen, wie man dieses Verletzungsrisiko minimieren kann. Denn der ehemalige Zehnkämpfer hat sich in seiner Doktorarbeit genau mit dieser Fragestellung beschäftigt. Außerdem wollte ich von dem Biomechaniker wissen, was Laufschuhe mit einer Carbonzwischensohle , wie z.b. der Nike Vaporfly, tatsächlichen bringen. Wenn du also wissen willst, wie du dein Verletzungsrisiko auch bei größeren Laufumfängen verkleinern kannst und ob sich der Kauf von Vaporflys tatsächlich lohnt, sollest du die neuste Folge nicht verpassen. Anzeige Um diese Schuhe geht es! ASICS** METASPEED SKY - https://tidd.ly/3o8DXKf NIKE** ZOOMX VAPORFLY NEXT% 2 - https://tidd.ly/3i9ZuON **SAUCONY** ENDORPHIN PRO 2 - https://tidd.ly/39E5DOG steffen.willwacher@hs-offenburg.de Kennst du schon MainAthlet Splits auf YouTube Hier gibts den Mainathlet Hoodie Schicke mir eine Sprachnachricht über WhatsApp Melde dich jetzt für den kostenlosen MainAthlet Newsletter an

Mit Prof. Dr. Steffen Willwacher - Biomechanik und Laufschuhe Unterstütze den Podcast über Steady 20 - 80 % der Läufer erleiden innerhalb eines Jahres eine laufsportbedingte Überlastungsverletzung. Ich wollte von meinem heutigen Gast Professor Doktor Steffen Willwacher wissen, wie man dieses Verletzungsrisiko minimieren kann. Denn der ehemalige Zehnkämpfer hat sich in seiner Doktorarbeit genau mit dieser Fragestellung beschäftigt. Außerdem wollte ich von dem Biomechaniker wissen, was Laufschuhe mit einer Carbonzwischensohle , wie z.b. der Nike Vaporfly, tatsächlichen bringen. Wenn du also wissen willst, wie du dein Verletzungsrisiko auch bei größeren Laufumfängen verkleinern kannst und ob sich der Kauf von Vaporflys tatsächlich lohnt, sollest du die neuste Folge nicht verpassen. Anzeige Um diese Schuhe geht es! ASICS** METASPEED SKY - https://tidd.ly/3o8DXKf NIKE** ZOOMX VAPORFLY NEXT% 2 - https://tidd.ly/3i9ZuON **SAUCONY** ENDORPHIN PRO 2 - https://tidd.ly/39E5DOG steffen.willwacher@hs-offenburg.de Kennst du schon MainAthlet Splits auf YouTube Hier gibts den Mainathlet Hoodie Schicke mir eine Sprachnachricht über WhatsApp Melde dich jetzt für den kostenlosen MainAthlet Newsletter an

The Nike Vaporfly and its descendants, the Next% and Alphafly, have revolutionized the running landscape. In recent years we have seen new world records set in the men's and women's 10k, half-marathon and marathon. Many other elite runners have set personal bests in the now-dubbed "super-shoes". We have multiple independent studies showing improvements in running economy of around 4% on average. With all the disruption, the IAAF has finally had to step in and update their regulations on running shoes. Now that these "super-shoes" are more widely available, the question on every runner's lips is "will they work for me?". Our guest today has been attempting to answer that question. Dr Hébert-Losier recently published a study in The Journal of Sport and Health Science in which she tested the Nike Vaporfly 4% on a group of recreational runners, like us! Kim Hébert-Losier is a Senior Lecturer and Researcher in Applied Biomechanics at the University of Waikato, New Zealand. She is also a Physiotherapist and an accomplished runner, having qualified for the Boston Marathon twice. She joins me on the show today to shed a little more light on what these "super-shoes" are, how they work and whether the Nike Vaporfly / Alphafly can really make you a faster runner. Check out the full show notes here Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail. Cool Stuff mentioned in the show: Follow Dr. Hébert-Losier on Twitter @KimHebertLosier Keep up with her research at The University of Waikato Check out her running courses with The Running Clinic Dr. Hébert-Losier's study: Metabolic and performance responses of male runners wearing 3 types of footwear: Nike Vaporfly 4%, Saucony Endorphin racing flats, and their own shoes The New York Times analysis of Strava data on the Nike Vaporfly Further reading and listening: Pod Chat Live episode The Nike Shoe Controversy with Alex Hutchinson The Real Science of Sport episode The Shoe That Broke Running Extra Mile Health article Carbon Fibre Running Trainers: Science behind the super shoes from Dr Chris Bramah BJSM editorial Is it the shoes? A proposal to regulate footwear in road running from Geoffrey Burns and Dr Nicholas Tam Music By The Passion HiFi --- Send in a voice message: https://anchor.fm/theadaptivezone/message

In this episode, Chris sits down with Katie Fenwick.  Katie talks with us about joining endurance sports at the age of 38, finding her community, finding time to train while juggling teaching, being a mother, and being a wife, and handling injury (00:00 - 41:41).  Stay tuned after the interview for a report on the World Athletics rulings on the Nike Vaporfly in the 2020 Olympics in this iteration of Olympic Watch (41:41 - 56:44). Facebook: /sharetheroadpodcast Instagram: @sharetheroadpod Email: sharetheroadpod.cabell@gmail.com Intro and Outro Produced by @thesoulchemist - soulchemist.com/beats

Will Nike ZoomX Vaporfly Next% Shoes be BANNED? This episode discusses one of the very hotly debated topics in the running world right now... the legality of the Nike's ZoomX Vaporfly Next% Shoes. Should these record shattering shoes be allowed to pound the pavement any further? Whether you are a fan of Nike or some other brand, listen as we tackle some of the talking points surrounding whether the shoes are fair and where we think everything will shake out in the end. Buy Nike ZoomX Vaporfly Next% Shoes - Nike Vaporfly Next% ShoesRelated articles suggesting a possible ban on Nike Vaporfly Next%Runners World ArticleNewsweek Article

* Notas del programa: https://hilandofino.net/daily/409-nike-vaporfly-next-y-el-doping-tecnologico/ *Sitio web: https://hilandofino.net *Telegram: https://t.me/hilandofino *Instagram: @sebas_abril_faura

We're excited to announce that we're re-launching the Sweat Elite Podcast! We explain why in the intro of this episode before discussing the hot topic of the Nike Vaporfly's – the racing shoe that has taken the running world by storm over the last couple of years. Germany's Phlipp Baar (2:16 Marathoner) joins Founder of Sweat Elite Matt Fox to discuss the topic in detail. Also discussed on the episode is a bit about Philipp's training and the way he has handled some injuries of late. The Nike Vaporfly's have been worn by a very high percentage of the top 10km-Marathon times recently, including by Eliud Kipchoge and Brigit Kosgei in breaking both the mens and womens Marathon World Records in the last 2 years. Stay tuned to the Sweat Elite podcast – coming up soon are episodes about our experience attending the INEOS159 Challenge, as well as an episode on how to get out of a “Mental Rut” (a common issue runners experience when they stagnate in training and racing) and enjoy running again. SUBSCRIBE to Sweat Elite to learn much more about elite distance running: www.sweatelite.co/subscribe-now.