Alive & Healthy

We are the only species that can take care of all the other species. We are the only ones who can both preserve and destroy the entire world. We are the only ones that can consciously guide and control our body, breath and mind We are the only ones that can consciously relax and repair […]

We are the only species that can take care of all the other species. We are the only ones who can both preserve and destroy the entire world. We are the only ones that can consciously guide and control our body, breath and mind We are the only ones that can consciously relax and repair […]

Fear is the cheapest room in the house. I'd rather see you in better living conditions. —Hafiz, Persian poet, 1315-1390 Today, Blair helps us acknowledge that most of us are already out of our comfort zone. Many teachers of self-improvement in the years past have encouraged their students to step up and get out of […]

Fear is the cheapest room in the house. I’d rather see you in better living conditions. —Hafiz, Persian poet, 1315-1390 Today, Blair helps us acknowledge that most of us are already out of our comfort zone. Many teachers of self-improvement in the years past have encouraged their students to step up and get out of […]

In this week's Podcast, Blair recalls a story from his friend Fr. Joe Pereira on a conversation between Mother Teresa and some reporters. The story may be one you have heard before, but it's a good reminder for us to contemplate in our daily lives.

In this week’s Podcast, Blair recalls a story from his friend Fr. Joe Pereira on a conversation between Mother Teresa and some reporters. The story may be one you have heard before, but it’s a good reminder for us to contemplate in our daily lives.

Fear is 100% true, and may even be factual, but it is only a very small portion of the whole truth. If we are able to step back and see the whole story of what the truth actually is, we would not be frightened anymore. “People can spend years focused and invested on their feelings. […]

Fear is 100% true, and may even be factual, but it is only a very small portion of the whole truth. If we are able to step back and see the whole story of what the truth actually is, we would not be frightened anymore. “People can spend years focused and invested on their feelings. […]

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. When we are no longer able to change a situation, we are challenged to change ourselves. Everything can be taken from a man but one thing: the last […]

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. When we are no longer able to change a situation, we are challenged to change ourselves. Everything can be taken from a man but one thing: the last […]

It is natural for your mind to choose the habit or situation that is most familiar, even if it’s a habit or situation that is not desirable. It’s just easier to chose the path that is the easiest and fastest to understand, rather than to struggle with the unfamiliar. It is possible to overcome this […]

It is natural for your mind to choose the habit or situation that is most familiar, even if it’s a habit or situation that is not desirable. It’s just easier to chose the path that is the easiest and fastest to understand, rather than to struggle with the unfamiliar. It is possible to overcome this […]

We are living in a time of heightened social unrest and unpredictable behavior. As we witness shocking events going on all over the world, and here in our own communities, we are slowly picking up the residue of anxiety, fear, powerlessness and hopelessness. Even when the news seems overwhelming, we do not have to succumb […]

We are living in a time of heightened social unrest and unpredictable behavior. As we witness shocking events going on all over the world, and here in our own communities, we are slowly picking up the residue of anxiety, fear, powerlessness and hopelessness. Even when the news seems overwhelming, we do not have to succumb […]

While nestling in during these quiet snow filled days of winter, it seems a good time to sip a cup of chai and listen to Blair share a story about the most hated man and loopholes in the law of karma.  Sit back and enjoy this inspiring story.

While nestling in during these quiet snow filled days of winter, it seems a good time to sip a cup of chai and listen to Blair share a story about the most hated man and loopholes in the law of karma.  Sit back and enjoy this inspiring story.

Although homeopathic remedies can often times help with physical ailments, there is maybe a lesser known application. When you are searching to expand your self understanding, and more mental clarity is needed to reach these goals, homeopathy might be the answer. Listen today as Blair discusses his more than 40 years experience as a classical […]

Although homeopathic remedies can often times help with physical ailments, there is maybe a lesser known application. When you are searching to expand your self understanding, and more mental clarity is needed to reach these goals, homeopathy might be the answer. Listen today as Blair discusses his more than 40 years experience as a classical […]

Happiness is a science, a psychology and a philosophy. It is a non-treatment model. When someone comes with a problem, they think they should not have that problem. They want to make it go away. Their mind fixates on the idea that they have a problem. That mindset is too ingrained into our culture. This […]

Happiness is a science, a psychology and a philosophy. It is a non-treatment model. When someone comes with a problem, they think they should not have that problem. They want to make it go away. Their mind fixates on the idea that they have a problem. That mindset is too ingrained into our culture. This […]

Blair starts this week by stating that we don't really understand our true human nature. This is why we continue to get caught in cycles of suffering. Once we know our true nature, our great clarity and our peacefulness, we recognize that we need to organize our lives in some specific ways. Listen as Blair […]

Blair starts this week by stating that we don’t really understand our true human nature. This is why we continue to get caught in cycles of suffering. Once we know our true nature, our great clarity and our peacefulness, we recognize that we need to organize our lives in some specific ways. Listen as Blair […]

As the New Year rolls out, Blair talks about creating a prototype of your new life. The complexity of our world reveals great opportunity to live a life of our own design. This concept was placed in Blair's heart when his teacher told him, “You are the architect of your life and you decide your […]

As the New Year rolls out, Blair talks about creating a prototype of your new life. The complexity of our world reveals great opportunity to live a life of our own design. This concept was placed in Blair’s heart when his teacher told him, “You are the architect of your life and you decide your […]

We are social scientists that are trying to make it through this world in a way that uplifts us, and that resolves that which other techniques couldn’t resolve. There is no need to escape and there is no escape… we have to go through this. Why not go through it together? Do you want to […]

We are social scientists that are trying to make it through this world in a way that uplifts us, and that resolves that which other techniques couldn’t resolve. There is no need to escape and there is no escape… we have to go through this. Why not go through it together? Do you want to […]

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena? What would that look like? Listen to Blair share his ideas on the topic, in this third recording in a three-part series.

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena? What would that look like? Listen to Blair share his ideas on the topic, in this third recording in a three-part series.

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena? What would that look like? Listen to Blair share his ideas on the topic, in this second recording in a three-part series.

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena? What would that look like? Listen to Blair share his ideas on the topic, in this second recording in a three-part series.

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena?  What would that look like? Listen to Blair share his ideas on the topic, in this first recording in a three-part series.

What if all the techniques that are used in the marketing, advertising, and business world to bring them success were applied to the mental health, physical health and spiritual health arena?  What would that look like? Listen to Blair share his ideas on the topic, in this first recording in a three-part series.

Today, Blair begins to discuss the idea that pain is caused by the resistance or disruption of flow.  Flow of energy in your body, flow of events throughout your day, flow of what you expected to happen versus what actually did happened. All of these disruptions of flow can cause irritation, anger or inflammation.  What […]

Today, Blair begins to discuss the idea that pain is caused by the resistance or disruption of flow.  Flow of energy in your body, flow of events throughout your day, flow of what you expected to happen versus what actually did happened. All of these disruptions of flow can cause irritation, anger or inflammation.  What […]

Working with a mentor or a coach is often a step people take at moments of crisis or chaos. It’s understandable and courageous for someone in that state to reach out for guidance. In fact, it’s encouraged. Times of upheaval in your life are a natural occurrence, and can not be avoided. But what if […]

Working with a mentor or a coach is often a step people take at moments of crisis or chaos. It’s understandable and courageous for someone in that state to reach out for guidance. In fact, it’s encouraged. Times of upheaval in your life are a natural occurrence, and can not be avoided. But what if […]

With Thanksgiving at our doorstep, and a number of holiday gatherings with co-workers, family and friends sprinkled throughout the coming weeks, it may be uncomfortable for you to consider all the conversations you will be having with people who have very different views than you do. There is no better time to practice kindness and […]

With Thanksgiving at our doorstep, and a number of holiday gatherings with co-workers, family and friends sprinkled throughout the coming weeks, it may be uncomfortable for you to consider all the conversations you will be having with people who have very different views than you do. There is no better time to practice kindness and […]

If we are really going to regain our courage and confidence, we will need to acknowledge some irrefutable facts about our relationship with our mind: 1. We are heavily dependent upon our mind until we step back and acknowledge our own existence. 2. The mind is the center of our world until we learn to […]

If we are really going to regain our courage and confidence, we will need to acknowledge some irrefutable facts about our relationship with our mind: 1. We are heavily dependent upon our mind until we step back and acknowledge our own existence. 2. The mind is the center of our world until we learn to […]

In pondering ways to live a more inspired life, today Blair discusses the act of theft and it’s effect on us all. Stealing in the most obvious sense, like a wallet or a store item, to stealing more ambiguous things like time or natural resources. Please ponder and enjoy.

In pondering ways to live a more inspired life, today Blair discusses the act of theft and it’s effect on us all. Stealing in the most obvious sense, like a wallet or a store item, to stealing more ambiguous things like time or natural resources. Please ponder and enjoy.

Mentor,self improvement,Stress Management,Teacher clean no 2:11 Blair Lewis

If you’ve ever witnessed a shocking sight, or experienced a startling event, you may have noticed a shortening of your breath pattern. The first 24 hours after such an event is the best time to sit down and pay attention to your breath while working on re-lengthening it and making it long and smooth again. […]

If you’ve ever witnessed a shocking sight, or experienced a startling event, you may have noticed a shortening of your breath pattern. The first 24 hours after such an event is the best time to sit down and pay attention to your breath while working on re-lengthening it and making it long and smooth again. […]

In seeking healing, wholeness, or happiness we have a tendency to rush.  We have expectations about what these things are supposed to look like, and expectations about what time frame they are supposed to present themselves.  Sometimes total healing is not always an options, but it is still important to seek out healing, improvement and […]

In seeking healing, wholeness, or happiness we have a tendency to rush.  We have expectations about what these things are supposed to look like, and expectations about what time frame they are supposed to present themselves.  Sometimes total healing is not always an options, but it is still important to seek out healing, improvement and […]

Just when you thought it was time to throw in the towel; to throw your hands in the air and surrender it all to the total fiasco that is your day, your year, your life… remember it is in these times of stumbling that we have the biggest opportunities for growth, knowledge, expansion and understanding.  […]

Just when you thought it was time to throw in the towel; to throw your hands in the air and surrender it all to the total fiasco that is your day, your year, your life… remember it is in these times of stumbling that we have the biggest opportunities for growth, knowledge, expansion and understanding.  […]

In order to realize our happiness, to uncover what already resides inside of us, unconditional acceptance is required.  We need to put all our cards on the table, from everything we love about our life to all the parts we hope no-one else notices.  All our creativity next to all our anger; all our shame […]