AllPro Mindset

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Doc and Coach offer current research in a topic of Positive Psychology in the Brain Boost section, interview a professional to hear how he/she integrates this topic, and then close out with a Pro Tip to give ideas of incorporating the topic into daily life.

Erin Sappio, Jay Frable


    • Feb 26, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 55m AVG DURATION
    • 44 EPISODES


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    Latest episodes from AllPro Mindset

    Episode 44: Comparing Cultural Happiness: USA and Norway

    Play Episode Listen Later Feb 26, 2018 64:08


    The World Happiness Report, edited by John Helliwell from Canada, Richard Layard from London, and Jeffery Sachs from the US, was written by a group of independent experts acting in their personal capacities. It compares cultural happiness in countries world-wide among 6 criteria.  The 2017 World Happiness Report  ranks Norway in the number 1 spot whereas the United States is ranked number 14. Doc and Coach spoke to Synnove (Sanna) Nesse, Managing Director at MindsAhead about differences between American and Norwegian culture with regard to happiness.

    Episode 43: Multi Role Management with Samantha Ettus

    Play Episode Listen Later Feb 8, 2018 49:44


    Life is full of commitments and we often find that we are juggling many balls.  Accomplished and dynamic Speaker, Author, TV Contributor, and Coach Samantha Ettus talks to us about managing those commitments in a guilt free, productive way.

    Episode 42

    Play Episode Listen Later Jan 17, 2018 21:28


    Doc and Coach talk about Daniel Goleman’s book, Focus.  The science behind our ability to focus and how we can become self aware of how we focus can lead us toward or away from our goals. ProTips are offered for meditation, self awareness, and focus. Listen in to become all in!

    AllPro Mindset Episode 41: Making Positive Thinking Your Reality

    Play Episode Listen Later Dec 30, 2017 34:16


    Positive thinking isn't enough. It needs to be followed up with planning.  Doc and Coach explain using the WOOP method: Have your WISH in mind, Identify your favorable OUTCOME, Identify inevitable OBSTACLES, and PLAN effectively to make your goals become realities.

    Episode 40 - AllPro Mindset

    Play Episode Listen Later Dec 17, 2017 45:09


    Mike Maira, Pole Vaulter, talks about mental toughness and successfully getting over the top!

    AllPro Mindset Episode 39

    Play Episode Listen Later Dec 6, 2017 31:48


    Doc and Coach talk about the change in their show format, the change in the website links, and how YOU can make changes in your own lives.  We offer research behind change in our Brain Boost and offer Pro Tips for you to use daily.

    AllPro Mindset – Episode 18

    Play Episode Listen Later Dec 5, 2017 61:09


    Doc and Coach speak with Mary Kusler, Senior Director for the NEA Center for Advocacy, about embracing struggle for change, advocating for what you believe in, and identifying what is meaningful in your life. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: July 11, 2017 The post appeared first on .

    AllPro Mindset – Episode 38

    Play Episode Listen Later Nov 28, 2017 57:45


    Our episode this evening with Coach Garcia was full of take aways. We discussed challenging the norm, leading by example and using the SMART goal-setting system. Listen in to gain practical advice for achieving your goals. Air Date: November 28, 2017 The post appeared first on .

    AllPro Mindset – Episode 37

    Play Episode Listen Later Nov 21, 2017 66:37


    This evenings episode was an opportunity to speak with Dolph Hoch, ultra marathoner, about his experience in completing one of the toughest races on the planet. He provides some fascinating insights into the mindset of pushing human limits and seeking awareness to a greater cause than oneself. Air Date: November 21, 2017 The post appeared first on .

    AllPro Mindset – Episode 36

    Play Episode Listen Later Nov 14, 2017 56:26


    Coach and Doc talk about the development of the AllPro Mindset and the impact that it has had on them.  Coach has developed an app called OnDek which will be available this December that supports competitors (athletes, performers, businessmen/women, all competitors) in their field.  Check out  for more information.  Coach and Doc also discuss the development of the AllPro Mindset Tribe!  Listen in and check out  to learn more and get All In! Air Date: November 14, 2017 The post appeared first on .

    AllPro Mindset – Episode 35

    Play Episode Listen Later Nov 7, 2017 59:18


    Chad Billy shared his inspirational message about how to motivate, inspire and lead others. His philosophy focuses on connection and cultivation of a tribal mentality. Air Date: November 7, 2017 The post appeared first on .

    AllPro Mindset – Episode 34

    Play Episode Listen Later Nov 1, 2017 39:02


    Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildfire Radio app. Call 856-391-0099 to be a part of the Show. Air Date: October 31, 2017 The post appeared first on .

    AllPro Mindset – Episode 33

    Play Episode Listen Later Oct 24, 2017 63:44


    Sometimes you just need to take the leap and jump into your heart’s true endeavor!  Doc and Coach spoke with singer/songwriter, Anya Marina about her musical journey.  She got out of her head and followed her feelings toward a successful career. If you pay more attention to your feelings and inner heart, where will it take you? The post appeared first on .

    AllPro Mindset – Episode 32

    Play Episode Listen Later Oct 17, 2017 57:54


    Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildfire Radio app. Call 856-391-0099 to be a part of the Show. Air Date: October 17, 2017 The post appeared first on .

    AllPro Mindset – Episode 31

    Play Episode Listen Later Oct 10, 2017 57:30


    Being a Sexy Boss is about owning your personal power!  Be confident and strong as you enter into and work in the business world.  Doc and Coach spoke to the Chief Sexy Boss, Heather Ann Havenwood about her book Sexy Boss and some steps to take toward personal empowerment! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildfire Radio app. Call 856-391-0099 to be a part of the Show. Air Date: October 10, 2017 The post appeared first on .

    AllPro Mindset – Episode 30

    Play Episode Listen Later Oct 3, 2017 48:13


    Humor is a character strength that many people capitalize on to help lead them to a life of happiness and life satisfaction.  With the benefits of humor in mind, Doc and Coach spoke with Lucas Bohn about his path toward becoming a stand up comedian. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-391-0099 to be a part of the Show. Air Date: October 03, 2017 The post appeared first on .

    Allpro Mindset – Episode 29

    Play Episode Listen Later Sep 26, 2017 54:24


    This episode we had the extraordinary opportunity to speak with Jim Stoker, motivational speaker and coach, discussing how to transform tragedy into triumph. Additionally, he spoke about the power of love and gratitude in shaping a rich and fulfilling life. The post appeared first on .

    AllPro Mindset – Episode 28

    Play Episode Listen Later Sep 19, 2017 54:24


    In this episode, Doc and Coach spoke with Jesse Lyman, former diver for LSU and CEO of Getta Gripp, about crafting a vision in life. The discussion focused on how hard work, diligence and grit contribute to successful performance in all aspects of life. The post appeared first on .

    AllPro Mindset – Episode 27

    Play Episode Listen Later Sep 12, 2017 60:50


    This evening's episode we were extremely grateful to have Megan Geibel, with Arbonne International, speak about leading others and being selfless in the process. Additionally, how becoming attuned to your personal "Why" builds a pathway to the top of the mountain. The post appeared first on .

    AllPro Mindset – Episode 26

    Play Episode Listen Later Sep 5, 2017 64:05


    Doc and Coach spoke with Eric Leiner, the Owner, Founder, and Brewer at the Nale House Brewery in Medford, NJ about entrepreneurship and ... well... brewing beer!  It was a great conversation about taking a calculated business risk which evolved out of a passion. The post appeared first on .

    AllPro Mindset – Episode 25

    Play Episode Listen Later Aug 29, 2017 55:09


    Tonight's episode takes a different turn with the introduction of mindfulness based meditation. Our listeners had the opportunity to experience a brief meditation practice. Doc and Coach also discussed the many benefits of integrating this practice in to your own life.  The post appeared first on .

    AllPro Mindset – Episode 24

    Play Episode Listen Later Aug 24, 2017 53:39


    Doc and Coach spoke to Broadway star, Adam Jacobs, about the journey to center stage! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: August 22, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 23

    Play Episode Listen Later Aug 15, 2017 59:42


    This evening we had the opportunity to speak with Alex Vrettos, professional race car driver, about bouncing back after a serious accident in 2012. He discusses the process and mindset used to regain his confidence in getting back to his love of racing. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: August 15, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 22

    Play Episode Listen Later Aug 8, 2017 54:09


    Live in the Moment!  Be spontaneous!  Tom Tusler, Head of Podcast Production at Wildfire Radio, speak with Doc and Coach about building a life which balances both his analytical and creative sides of the mind.  They speak about the joy of planned spontaneity! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: August 08, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 21

    Play Episode Listen Later Aug 1, 2017 46:43


    Death is a sad but inevitable part of life.  Doc and Coach talk about the complexity of grief.  They interview Jill Bradley Ingram, Funeral Director at Bradley Funeral Home in Marlton, NJ, about preparing a person for his/her final resting time and comforting a family at such a sensitive time. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: August 01, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 20

    Play Episode Listen Later Jul 25, 2017 58:41


    Dentist, Dr. Barry Polanski, spoke with Doc and Coach about the application of the lifelong learning and the impact it has on leadership.  Live All In! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: July 25, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset: Episode 19

    Play Episode Listen Later Jul 18, 2017 59:20


    We had the opportunity to speak with Doug Easlick, former professional football player, about traversing times of uncertainty with a disciplined work ethic, visualization and the ability to embrace failure as opportunities for growth and self-compassion.  The post appeared first on .

    AllPro Mindset – Episode 17

    Play Episode Listen Later Jul 4, 2017 55:15


    Life can be a rough road at times.  During those times, we have to consider ways to struggle better.  Doc and Coach talk to Joseph Mitsch, recovering addict, entrepreneur, and Vice President of Step by Step Staffing, LLC, about addictions awareness.  The focus is on having a growth mindset to move forward through the difficult times.   Live All In! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: July 04, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 16

    Play Episode Listen Later Jun 27, 2017 63:24


    We were fortunate to have Joe Reo, lead singer of Hidden In Plain View, discuss his journey from musician to middle school teacher. Listening to his self-understated wisdom of embracing change, taking the word "failure" out the equation, and using the world as a stage, which reflected the overall theme of humility and how it has served him well. The post appeared first on .

    AllPro Mindset – Episode 15

    Play Episode Listen Later Jun 20, 2017 52:55


    Doc and Coach spoke with M. Queeni Green, pastor, author, singer, and more.  We discussed faith, hope, and self compassion.  It was an inspirational conversation reminding us all that everyday is a new day to change paths and get ourselves on point. The post appeared first on .

    AllPro Mindset – Episode 14

    Play Episode Listen Later Jun 13, 2017 58:27


    Savor the moment: Get in touch with your senses, pause, and notice what's around you. Doc and Coach spoke to Donna Fox of Jersey Girl Publications about savoring experiences on family vacations and living vicariously through others by sharing our treasured moments. The post appeared first on .

    AllPro Mindset – Episode 13

    Play Episode Listen Later Jun 6, 2017 58:24


    Vitality is discussed as the interplay between physical and mental health.  Doc and Coach talk to Dr. Charles Carabasi, of Carabasi Chiropractic in Marlton, NJ about the importance of physical health for optimal wellbeing. The post appeared first on .

    AllPro Mindset – Episode 12

    Play Episode Listen Later May 30, 2017 58:14


    Understanding the "why" in your process, valuing the process over the win, being able to grind through the hits, all while balancing your ego with genuine dependency on a mentor were the focus of tonight's discussion with Coach Jason Sargus. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: May 30, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 11

    Play Episode Listen Later May 23, 2017 59:05


    In Episode 11 we had the opportunity to discuss influence an its impact in leading others to perform at their best. Mayor Randy Brown spoke about his experiences leading Evesham Township and coaching Super Bowl Champions, the Baltimore Ravens. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: May 23, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 10

    Play Episode Listen Later May 16, 2017 61:55


    Dan Keashen, Director of Communications, spoke with AllPro Mindset about getting to the truth and the art of asking the tough question.  We reflected on the important role of leadership and actively engaging community members in evolving their environment. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: May 16, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 9

    Play Episode Listen Later May 14, 2017 55:37


    AllPro Mindset hosts spoke to actor/comedian, Devlin Wilder, about the challenges and successes of "making it" on screen in Hollywood. We talked about the health benefits of laughter and the importance of adding daily, intentional positivity into our lives. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: May 9, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 8

    Play Episode Listen Later May 2, 2017 60:00


    Doc and Coach spoke with Iowa HOF Wrestling Coach Daryl Weber... Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: May 2, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 7

    Play Episode Listen Later Apr 25, 2017 55:54


    Doc and Coach spoke with Heather C. Giordanella, Of Counsel, from Drinker, Biddle, and Reath, LLC.  Heather spoke about her mindset when approaching her work in the courtroom.  The discussion addressed energy management, preparedness, and much more. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: April 25 , 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 6

    Play Episode Listen Later Apr 18, 2017 56:32


    AllPro Mindset hosts spoke with John Power, Vice President Of Casting For Warner Brothers, about hunting for Talent, past projects, new pilots, perseverance, luck and more! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: April 18 , 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 5

    Play Episode Listen Later Apr 11, 2017 59:39


    AllPro Mindset hosts spoke with Brian Herzlinger, director and screenwriter, about his path in the entertainment industry. His story exemplifies purpose, grit, and humor! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: April 11 , 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 4

    Play Episode Listen Later Apr 4, 2017 59:37


    Another Great Episode With Special Guest DOLPH HOCH Live On The Phone. Catch The Show Tuesdays 7-8PM est and Call in to be a part of the Show. Air Date: April 04 , 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 3

    Play Episode Listen Later Mar 30, 2017 56:29


    AllPro Mindset hosts interview Harry Flaherty, former NFL Player, Director of the Fellowship of Christian Athletes, and Motivational Speaker. We talk about what it takes to be a professional athlete, how other influence us, and how we can influence others. Air Date: March 28, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 2

    Play Episode Listen Later Mar 23, 2017 55:56


    Doc and J interview IFBB Pro, Cynthia May, about her journey from chronic illness to professional body building.  Her message is empowering and inspiring as CMay talks about using the time we have now to do what we need to do and loving the process and not the reward.  AllPro Mindset hosts also explore Harmonious Passions. Related links: Instagram: @cmay_the_puma Facebook: CMay IFBB Figure Pro Air Date: March 21, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

    AllPro Mindset – Episode 1

    Play Episode Listen Later Mar 8, 2017 58:03


    Debut Episode! AllPro Mindset hosts, Doc and J, speak Louis Alloro, Change-Agent and Co-Director of the Flourishing Center.  The discussion revolves around Louis' path toward the field, as well as the PERMAV model of Positive Psychology and ways to strive toward happiness. Related Links: Certificate in Positive Psychology:  Air Date: March 07, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .

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