Balance and Peace Podcast

Rianne talks about her experience waking up to a historical storm and getting through the hurricane with the kid as it made landfall in the Panhandle of Florida on Wednesday, October 10, 2018. Hurricane Michael made landfall as a Category 5 storm. It was the 4th strongest storm in terms of wind speed to hit the United States, and the 3rd strongest storm in terms of pressure. The effects were unpredictable and unprecedented.

Rianne talks about her experience waking up to a historical storm and getting through the hurricane with the kid as it made landfall in the Panhandle of Florida on Wednesday, October 10, 2018. Hurricane Michael made landfall as a Category 5 storm. It was the 4th strongest storm in terms of wind speed to hit the United States, and the 3rd strongest storm in terms of pressure. The effects were unpredictable and unprecedented.

In this episode, Rianne discusses what Tuesday, October 9, 2018 was like preparing for Hurricane Michael to make landfall near Panama City, Florida. Hurricane Michael was the 3rd strongest storm to make landfall in the United States.

In this episode, Rianne discusses what Tuesday, October 9, 2018 was like preparing for Hurricane Michael to make landfall near Panama City, Florida. Hurricane Michael was the 3rd strongest storm to make landfall in the United States.

The Balance and Peace Podcast was on a hiatus after Hurricane Michael devastated the Panhandle of Florida in October of 2018. This is Rianne's story of living through the hurricane and how it's affected her life. This is the first episode in a series about Hurricane Michael, the 3rd most intense storm to make landfall in the United States (in terms of pressure).

The Balance and Peace Podcast was on a hiatus after Hurricane Michael devastated the Panhandle of Florida in October of 2018. This is Rianne's story of living through the hurricane and how it's affected her life. This is the first episode in a series about Hurricane Michael, the 3rd most intense storm to make landfall in the United States (in terms of pressure).

Rianne shares how transitioning to back to school is ringing her bell a little bit. Gone are the mindful and slow mornings. Early to bed and early to rise makes for a rushed schedule in our house. Shop Posh online at https://balanceandpeace.com/posh Book a massage online at https://balanceandpeace.com/book-online

Rianne shares how transitioning to back to school is ringing her bell a little bit. Gone are the mindful and slow mornings. Early to bed and early to rise makes for a rushed schedule in our house. Shop Posh online at https://balanceandpeace.com/posh Book a massage online at https://balanceandpeace.com/book-online

Do you have questions about massage? Here are the top 20 frequently asked questions, massage edition, answered!

Finishing up Breastfeeding Awareness Month by sharing many of the things I did NOT know about breastfeeding before I started my journey. This episode is sponsored by Posh My Peace. Shop: https://balanceandpeace.com/poshConnect: FB | @PoshMyPeaceFollow Balance and Peace online: FB | @balanceandpeaceIG | @balance.and.peaceTW | @balancepeacemt

Do you have questions about massage? Here are the top 20 frequently asked questions, massage edition, answered!

Finishing up Breastfeeding Awareness Month by sharing many of the things I did NOT know about breastfeeding before I started my journey. This episode is sponsored by Posh My Peace. Shop: https://balanceandpeace.com/poshConnect: FB | @PoshMyPeaceFollow Balance and Peace online: FB | @balanceandpeaceIG | @balance.and.peaceTW | @balancepeacemt

August is Breastfeeding Awareness Month and Rianne discusses the stress of breastfeeding in public. It's 2018 and just became legal to breastfeed in public in all 50 states. She shares her own experiences, discusses a couple of craptastic incidents with local radio stations and provides some local resources for nursing mothers. Shop Posh for Represent Women: http://bit.ly/poshforacause-RWShop Posh for Breastfeed Bay: http://bit.ly/shopforacause-BBBook a massage at https://balanceandpeace.comBay County Breastfeeding Connection is on facebook: https://www.facebook.com/groups/baycountybreastfeedingconnection/

August is Breastfeeding Awareness Month and Rianne discusses the stress of breastfeeding in public. It's 2018 and just became legal to breastfeed in public in all 50 states. She shares her own experiences, discusses a couple of craptastic incidents with local radio stations and provides some local resources for nursing mothers. Shop Posh for Represent Women: http://bit.ly/poshforacause-RWShop Posh for Breastfeed Bay: http://bit.ly/shopforacause-BBBook a massage at https://balanceandpeace.comBay County Breastfeeding Connection is on facebook: https://www.facebook.com/groups/baycountybreastfeedingconnection/

Today, I discuss the ways to find a new massage therapist. Maybe you moved or you are traveling, but you are not sure where to look for a new therapist. I dive into the various ways to find a new massage therapist. What's obsolete, where you can see their personality, and who to ask! This episode is brought to you by Posh My Peace. Use promo code HONEY and new customers that register for a perks account and make a $25 purchase will receive a free Honey Honey Body Crème. Code valid until 31 August 2018. This month 25% of product sales in the "Represent Women Fundraiser" will be donated to the Represent Women organization.

Today, I discuss the ways to find a new massage therapist. Maybe you moved or you are traveling, but you are not sure where to look for a new therapist. I dive into the various ways to find a new massage therapist. What's obsolete, where you can see their personality, and who to ask! This episode is brought to you by Posh My Peace. Use promo code HONEY and new customers that register for a perks account and make a $25 purchase will receive a free Honey Honey Body Crème. Code valid until 31 August 2018. This month 25% of product sales in the "Represent Women Fundraiser" will be donated to the Represent Women organization.

We live in a society that trains us to seek permission. What if I told you "It's OK to give yourself permission for self-care". You don't need to justify it. Rest is a human need. Lauren Fabrizio article mentioned: https://www.recoverywarriors.com/permission-and-productivity-relax-rest/Shop Perfectly Posh at https://balanceandpeace.com/posh

We live in a society that trains us to seek permission. What if I told you "It's OK to give yourself permission for self-care". You don't need to justify it. Rest is a human need. Lauren Fabrizio article mentioned: https://www.recoverywarriors.com/permission-and-productivity-relax-rest/Shop Perfectly Posh at https://balanceandpeace.com/posh

They are hard to avoid. You might find them at work, the store, or online. Here's some tips on coping with people that are just jerks. Don't worry, it's not you it really is them.

They are hard to avoid. You might find them at work, the store, or online. Here's some tips on coping with people that are just jerks. Don't worry, it's not you it really is them.

You know you need a break, now what? Rianne jumps in to some of the tools you can use to give yourself a deserved mental break. Not every tool may work for you, but it's important to find the tools that resonate with you so you can use them the next time you need to take break.

You know you need a break, now what? Rianne jumps in to some of the tools you can use to give yourself a deserved mental break. Not every tool may work for you, but it's important to find the tools that resonate with you so you can use them the next time you need to take break.

Rianne has talked a lot about massage for people that need a break. Today she discusses some of the signs that you do need a break. Do you relate to any of these signs? Inspired by this article: Need A Break? 8 Warning Signs That You’re Mentally And Emotionally Exhaustedhttps://kiddy.org.uk/need-a-break-8-warning-signs-that-youre-mentally-and-emotionally-exhausted/Shop Posh online at: balanceandpeace.com/poshNew customers that register for a Perks account, make a $25 order and use the promo code PAMPER2 receive a free Social Butterflies Big Fat Yummy Hand CremeOr use one of these codes to try something different: PAMPER1 - Cackle Spackle charcoal face maskPAMPER2 - Social Butterflies BFYHCPINEAPPLE - Pineapple Pick Me Up Fruit Enzyme Face MaskDESERVEIT - Field Better Soon Chunk bar soap

Rianne has talked a lot about massage for people that need a break. Today she discusses some of the signs that you do need a break. Do you relate to any of these signs? Inspired by this article: Need A Break? 8 Warning Signs That You’re Mentally And Emotionally Exhaustedhttps://kiddy.org.uk/need-a-break-8-warning-signs-that-youre-mentally-and-emotionally-exhausted/Shop Posh online at: balanceandpeace.com/poshNew customers that register for a Perks account, make a $25 order and use the promo code PAMPER2 receive a free Social Butterflies Big Fat Yummy Hand CremeOr use one of these codes to try something different: PAMPER1 - Cackle Spackle charcoal face maskPAMPER2 - Social Butterflies BFYHCPINEAPPLE - Pineapple Pick Me Up Fruit Enzyme Face MaskDESERVEIT - Field Better Soon Chunk bar soap

Do you use massage therapy to get a break from your life? You aren't the only one! Rianne made a decision this year to really focus on massage for the mental health of it at Balance and Peace. There's a few reasons, including one where someone just made her made and another discussing stress as contributing factor to six of the leading causes of death. "Stress is a killer, that's not fake news, it's real."

Evidence shows traveling is great for our mental health but sometimes planning and the logistics can be stressful. Rianne chats with Tia Groul, a friend, fellow but former massage therapist, and travel agent at Anywhere But Here, Inc about traveling with less stress and anxiety. Travel agents are making a comeback and they offer valuable insights, resources, and save you time while getting you more for your money. Tia Gruoltia@goabhtravel.comAnywhere But Here Travel, Inc425-608-0266http://www.anywherebuthere.travel/Facebook:@abhtravel Instagram @anywherebutheretravelincSponsored by Pamper My PeaceUntil June 23, 2018, NEW online customers that register for a Perks account can receive either a Cackle Spackle using code “PAMPER1” or a Social Butterflies Big Fat Yummy Hand Creme using code “PAMPER2” with a $25 purchase.

Rianne shares a major life decision for self-care in today's episode and gives a quick update on the kitten and the kid. Cutting energy drinks when you're addicted to them is hard but RIanne goes through her decision, how she's doing it, and what she's doing to cope with eliminating them. This episode also serves as a warning in case you've been around Rianne this month and she's been a pain in your tush or extra snappy. This episode is sponsored by Posh My Peace and now until June 23, 2018. New customers that register an account online and make a $25 purchase will receive a FREE Big Fat Yummy Hand Crème with their order using code: PAMPER2. Shop online at balanceandpeace.com/posh. (Valid for all NEW online customers.)

When you live in Panama City, Florida, it feels like you live in the “cone of uncertainty” as storms form and approach in the Gulf of Mexico, stress and anxiety builds. Rianne goes over her list of do’s and don’ts for preparing for storms to feel less anxious or stressed. These are in addition to all of the “storm prep” lists that you should definitely follow.Rianne also explains why she was stuck in her kitchen window during Sub Tropical Alberto, the 1st storm of the 2018 season that disregarded the calendar and showed up Memorial Day weekend. The kid makes a special guest appearance. Important storm information links: Alert Bay. Stay informed for area specific information. You can sign up for text alerts. http://alertbay.org/National Hurricane Center https://www.nhc.noaa.gov/Mike's Weather Pagehttp://spaghettimodels.com/facebook: @mikesweatherpageThis episode is brought to you by "Pamper My Peace" and until June 23rd, anyone curious about Posh that has never purchased online before can receive a FREE full-size Big Fat Yummy Hand Creme with a $25 purchase using promo code PAMPER2. Shop online with Rianne at https://balanceandpeace.com/posh

Rianne balances out sharing her mistakes over the years with lessons she's learned in almost 15 years of her massage career.

I've been a massage therapist for almost 15 years. I'm good at what I do, but I've made some crappy mistakes along the way too... Including letting one client blame someone else for something I did! I'm pretty embarrassed by a few of these. I have been THE WORST a couple of times. Hopefully, I'm a better massage therapist now because of these experiences though. Sponsor: Shop the limited edition, Father's Day bundle at https://balanceandpeace.com/posh Find us online: https://balanceandpeace.comFacebook: Balance and PeaceInstagram: balance.and.peaceTwitter: balancepeacemt

Rianne tries to answer a listener question and tackles the tough topic of tipping and gratuity etiquette. 1. Rianne just doesn't care about tips. 2. There's no "right" answer. 3. It could be regional or even depend on where you are getting the service.

I don't have actual statistics, but I'm pretty sure 80% of the time I am the cause of 100% of my stress. How can something so small turn your world upside down. This is almost as bad as the 4th trimester! Find us online at: https://balanceandpeace.comShop Posh online at: https://balanceandpeace.com/poshFind us on Facebook at: https://facebook.com/balanceandpeaceInstagram: https://www.instagram.com/balance.and.peace/

Kate and William welcomed their 3rd child and people have lots of comments. Us commoners don't have "people" that make us look great. Rianne discusses how friends and family can offer support for the stressful life event people face when they transition into becoming parents. It's about finding balance, offering support, food, and listening! If you are a massage therapist and would like to check out the Massage Business Blueprint community, here's their link! https://www.massagebusinessblueprint.com/You can vote for Sara Tran for the Best of Bay until 29 April 2018 here: http://newsherald.secondstreetapp.com/Best-of-the-Bay-2018/gallery/104237211

April is the Month of the Military Child so to honor their sacrifices for their parent's service we have Amanda with us to discuss the lifestyle of the military child. Amanda is a a Pilates & Barre Master Trainer, Nutritional Therapy Consultant, Director with Beautycounter, military wife, and mother of two very energetic boys. For more information about Amanda, yummy recipes, and tricks for keeping a well balanced life check her out online: http://www.mywellbalancedlife.com/Instagram @mywellbalancedlife Here's the link for additional counseling mentioned in the episode for active military and spouses: http://www.militaryonesource.mil/You can find Balance and Peace online at: https://balanceandpeace.comInstagram @balance.and.peaceFacebook: Balance and Peace, LLC

Rianne had a lesson in why clarity in prices when she was trying to get a beach bonfire booked for her birthday. She also thanks everyone for the nomination in the "Best of Bay" competition and solicits votes for us in the 3 categories Balance and Peace is nominated in! Links in the episode: https://balanceandpeace.com/poshhttps://balanceandpeace.comVote for us in the Best of Bay from April 12-18: http://newsherald.secondstreetapp.com/Best-of-the-Bay-2018/gallery?category=1493743

Rianne can't be the only on that finds traffic in Panama City and Bay County stressful. In this episode she discusses why it's stressful and some of the coping skills she uses mostly so she doesn't drop the "F bomb" in front of the kid. Balance and Peace is a massage office located in Panama City, Florida, where we specialize in massage for the mental health of it. We have two locations serving Bay County. One located near downtown at 1043 Jenks Avenue and the other located on Tyndall AFB in the fitness center.

RIanne discusses the feelings and stress of ending her "extended" breastfeeding journey. Balance and Peace is a massage office in Panama City, Florida where we focus on massage for the mental health of it. Find us online at balanceandpeace.comFacebook: Balance and Peace, LLCTwitter: balancepeacemtInstagram: balance.and.peaceIf you have any thoughts, questions, or ideas for podcast episodes please email me at podcast@balanceandpeace.com

Has the fear of not knowing what happens at massage prevented you from booking your first appointment? Rianne walks you through what's going to happen. Check Balance and Peace out at balanceandpeace.comShop posh: balanceandpeace.com/poshFind us on Facebook: Balance and PeaceInstagram: balance.and.peaceTwitter: balancepeacemt

If pampering isn't your thing we offer some other services too. Services that focus on headaches, sinus issues, and use hot stones!

Rianne discusses our pampering massage services with Sara Tran, LMT (MA63240) where we use Perfectly Posh products to create services like our pampering facial massage, refreshing foot treatment, and body scrub treatments to have have the ultimate in pampering with your massage. Bonus, you can use Perfectly Posh at home for DIY self-care too. You can find Sara Tran, LMT on social mediaFacebook is Sara Tran Massage Therapist and Sara Tran Perfectly Posh Consultant Instagram is @saratran.massage or @saratran.posh Shop posh with Sara at saratran.po.sh Find Balance and Peace on social media here: Facebook @balanceandpeaceInstagram @balance.and.peaceTwitter @balancepeacemtJoin the VIP group on facebook at "Posh My Peace" Or shop posh at balanceandpeace.com/posh

Rianne's is jumping into what kind of massage to get.

Rianne discusses self-care and where you can go to get a massage. You may not even know about some of these places!

Have you ever wondered who shouldn't get a massage? The short answer is "That Guy". Don't be that guy.

Who do you think are people that get massage? Rianne covers the 3 common characteristics in clients that come to Balance and Peace for massage.

Rianne talks about reasons people get massage including her own reason for her last massage after destroying a public restroom at Seatac airport earlier this month.

Meet Rianne, a massage therapist in Panama City, Florida who talks about being done with spreading lies about massage therapy. Enough already, massage is an awesome tool and doesn't need to be embellished with (crazy) lies.