Podcasts about signs you need

As we traverse time…… I ask: What is the Purpose of the Inner Desert so many are experiencing right now?

Send us Fan MailHave you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better?If so, you're certainly not alone.In this week's Friday 5, I explore one of the most common patterns I see in clinic: people who are highly motivated, incredibly knowledgeable, and doing all the "right" things, yet still feel stuck when it comes to their health.The truth is that more information does not always lead to better health. Sometimes what we need most is clarity, prioritisation, and a strategy.In this episode, I share five signs that you may need a health strategy rather than another supplement, along with practical tips to help you simplify your approach and focus on what matters most.In this episode, we discuss:• Why the search for the "missing piece" can sometimes keep us stuck• The difference between collecting information and creating a strategy• What an overflowing supplement cupboard may really be telling you• Why trying to fix everything at once often slows progress• The importance of looking for patterns rather than focusing on individual symptoms• How to identify the areas of health that deserve your attention first• Why clarity is often more powerful than complexityMentioned in this episode:The Root Reset® IntensiveA private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.The first Root Reset® Intensives will be taking place on Harley Street in London this summer.You can apply here. 

 The Power of a Reset: How & Why to Start a New Routine Sometimes life doesn't completely fall apart… it just slowly drifts out of alignment. Your schedule feels chaotic. Your energy is low. You feel reactive instead of intentional. You stop feeling like yourself. In this episode, we talk about the power of routines, why so many people eventually need a reset, and how small daily habits can completely change the direction of your life. Recorded from our brand-new studio inside the MarketBeat Media Center, this conversation dives into the connection between structure, stress, fitness, marriage, and everyday life. What We Cover in This Episode Why Routines Matter More Than People Realize Most people hear the word "routine" and immediately think restriction. But routines actually create freedom. We discuss how routines: Reduce stress and decision fatigue Build momentum when motivation disappears Shape identity and self-confidence Improve energy, sleep, fitness, parenting, marriage, and mental health Your life is usually a reflection of your daily habits. Signs You Need a Reset Sometimes people don't realize they need a reset until they feel completely burnt out. We talk through common signs like: Waking up stressed Constantly feeling behind Scrolling more than living Poor sleep Feeling disconnected from your spouse Neglecting fitness and self-care Living in constant chaos Over time, chaos can start to feel normal — even when it's unhealthy. How to Start a New Routine (Without Overhauling Your Entire Life) One of the biggest mistakes people make is trying to change everything at once. Instead, we break down a simple framework: Start With One Area Focus on the biggest pain point first: Mornings Workouts Nutrition Bedtime Productivity Family organization Create Small Wins Simple habits repeated consistently: Drink water first thing Take a 10-minute walk Stretch before bed Prep meals Read instead of scrolling Schedule Your Priorities If something matters, it needs a place on the calendar. Remove Friction Make healthy habits easier: Lay out clothes Prep lunches Schedule workouts Clean up the kitchen at night Expect Imperfection Missing one day isn't failure. Quitting completely is. Fitness & Routine Go Hand-in-Hand We also talk about why fitness is often the habit that changes everything else. Movement improves: Mood Sleep Patience Confidence Energy Stress regulation And people often overcomplicate it. The simple fitness reset: Walk daily Lift weights 3x/week Stretch Eat protein Sleep earlier Stay consistent You don't need extreme. You need sustainable. How Routines Impact Marriage & Family Routines don't just change individuals — they change households. We discuss how: Predictability creates peace Couples communicate better with structure Kids thrive with consistency Healthy habits become contagious When the home feels calmer, everyone feels calmer. Final Takeaway You do not need to reinvent your entire life tomorrow. You just need to start. One better morning. One workout. One walk. One earlier bedtime. Small routines repeated consistently can completely transform your life — not because routines make life perfect, but because they create stability in a chaotic world. And sometimes a reset isn't about becoming someone new. It's about returning to the person you know you can be

70-80% of Americans do not get the minimum recommended daily intake of magnesium! And don't miss the following topics that Terry will also discuss on this show: Extra Virgin Olive Oil is Best, Women: Cut the Risk of Death by 50%! Alternatives to Benadryl, Nutrient Deficiencies Associated with Type 2 Diabetes, Herb of the Day: Comfrey.

Burnout does not usually happen all at once. Most times, it starts with small signs that are easy to ignore.Feeling constantly tired.Getting irritated easily.Losing focus.Feeling mentally and physically drained while still trying to keep up with daily responsibilities.In this episode, we talk about the importance of listening to your body before exhaustion turns into burnout. This conversation includes personal reflections on motherhood, routines, living far from family support, and learning to recognize when it is time to slow down and rest intentionally.This episode also shares practical ways to respond to the early signs of burnout and how small changes in your routine can help protect your energy, focus, and overall well-being.If you have been feeling overwhelmed, constantly tired, or emotionally drained, this episode is a reminder that rest is not laziness. It is necessary.Take a moment to listen, reflect, and give yourself permission to slow down before your body forces you to.

Could your body be giving you warning signs about miscarriage risk before you even get pregnant?Many women are told miscarriage is random—but subtle symptoms like painful periods, PMS, blood sugar crashes, or even gut issues could be signaling deeper imbalances that impact your ability to sustain a healthy pregnancy.In this episode you'll... -Understand the most overlooked fertility red flags that may increase miscarriage risk-Learn what your symptoms actually mean at a root-cause, hormonal, and metabolic level-Discover how to support both your body and your partner's health before pregnancy for better outcomesTune in now to uncover the hidden fertility clues your body is giving you so you can build a stronger foundation for a healthy, lasting pregnancy.

Send us Fan MailIf you feel like you're doing everything “right” — eating well, taking supplements, trying to manage stress — but your symptoms aren't fully shifting, this episode will give you a different lens to look through.Because often, it's not about effort. It's about structure.In this episode, I explore five key signs that your current approach may be missing that structure — and why this can keep you stuck in cycles of inflammation, histamine reactivity, fatigue, and inconsistent symptoms.From a functional medicine perspective, we look beyond isolated symptoms and into the underlying systems driving them — including gut health, immune signalling, nervous system regulation, and detoxification capacity.You'll also understand why “healthy” foods can sometimes exacerbate symptoms, why you may feel better only temporarily, and how a lack of consistency can subtly perpetuate dysregulation in the body.This episode is designed to help you move away from guesswork and towards a more intentional, physiology-led approach — one that supports stability, resilience, and long-term change.What You'll Learn Why doing “all the right things” doesn't always translate into results  How histamine can present beyond allergies — and why it often sits at the centre of fluctuating symptoms  The difference between supporting your body and correcting underlying imbalances  Why symptoms can “move around” the body — and what this reveals about systemic health  How conflicting health advice becomes clearer when viewed through your individual physiology  The role of consistency and structure in regulating inflammation, energy, and immune function 

Are you avoiding your money and just hoping it will all work out? In today's episode, I share 5 signs it's time to get intentional with your money so you can feel more in control and start seeing real results.   Shownotes: Spot the signs it's time to take control of your money Get clear on your numbers and stop guessing Create a plan for your wealth (instead of drifting) Face your money and reduce stress and overwhelm Get aligned on money in your relationships Fix your money management, not just your income

Let's talk about something most people avoid discussing…Your poop.It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet.The problem is, most people don't know what they're looking at—or what it means.In this episode, I'm breaking down everything you were never taught about your bowel movements, so you can finally understand what your body is trying to tell you… and what to do about it.On this episode, you'll learn: The surprising science behind what poop really is (1:50)What your stool should actually look like if your gut is healthy (4:44)Why floating poop isn't random, and what it could be telling you about digestion (6:05)How your gut bacteria influence your bowel movements—and why you actually want the right bacteria living inside you (7:12)The hidden habits and everyday foods that may be quietly damaging your gut (and showing up in your stool) (10:00)All about the two types of fiber — and which one most people are missing (13:26)How often you should really be going to the bathroom (and the exact foods that help keep things moving) (18:45)The real reasons behind constipation and diarrhea—and what your body is trying to tell you when it happens (23:00)For full show notes and episode transcript: https://drgundry.com/what-your-poop-says-about-your-health/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling Like a Fraud, Homeschool Mom? Here's Why You're Not. Have you ever caught yourself thinking, “Am I really cut out for this?” Then you’re among the masses. Homeschooling is one of the most extraordinary things you can do for your kids, but it can also bring up a lot of self-doubt. You scroll past picture-perfect homeschool setups on Instagram or hear about families who are enacting their ideal Charlotte Mason schedule, and suddenly, you're questioning everything. So then, how to build confidence as a homeschool mom if these questions are your constant companions? Am I doing this right? Do I know enough? What if I'm not good enough? That voice? That's imposter syndrome creeping in. And I want you to know right now: you're not a fraud, and you are enough—just as you are. Let's unpack where that doubt comes from and how you can build confidence as a homeschool mom with authenticity, grace, and peace of mind. Prefer to listen? I recorded a full episode on this — press play above. What is Imposter Syndrome (and Why Does It Love Homeschool Moms)? Imposter syndrome is that feeling that you're a fraud like you're “winging it” and you don't really belong where you are. That voice says, “Who are you to be homeschooling? You're not a teacher. You don't know enough. You don't have the credentials.” It’s doubting your abilities, your expertise, and even your worth—all based on the idea that you don’t measure up. I hear this so often from homeschool moms—it’s a pervasive feeling, especially in the early years. And it was something Alicia, one of my coaching clients, really struggled with. Alicia's Story: Proof You're Not Alone. Alicia told me she'd use her last minutes of the day, replaying her kids' math lessons in her head, convinced she wasn't doing enough. “What if I'm ruining their education?” she asked through her wince. “What if I’m not setting them up the best I can for their adult life?” But what she couldn't see was how deeply her kids admired her determination. What she also couldn't see were their long-term stories unfolding and the lasting benefits they'd gain from this way of life. She also shared with me that she didn't feel capable of teaching her kids, particularly in areas like math and spelling. She told me, “I didn't think that I was able to teach my kids because I'm not great at math, and my spelling is a little bit off sometimes… so I don't want to teach because… I don't feel smart enough.” It's easy to fall into the trap of thinking that if we aren't capable of teaching every subject, we're not qualified to teach. But here’s the thing: certified teachers in the conventional education system aren’t trained to teach every subject. Yet, they are still expected to teach various classes they have no interest in and have to learn on the fly. https://youtu.be/Z-bVVjI467E?si=4HQ9vTewJ7UJE9Pi And that’s not all, when you spend enough time watching children really engage and learn, you’ll discover that your role in their education is more about facilitator and guide and less about direct teaching anyway. Being an effective homeschool mom is about being present, being flexible, and being a meaningful guide and facilitator for your kids. Alicia surprised me when she revealed this: “I got straight A's… all two years straight A's. I got one B and I cried.” Even though she had proven her academic success in school, she still questioned her ability to teach her own kids. This is a classic example of imposter syndrome at play. Her mind fixated on her perceived imperfections—like struggling with spelling—while completely disregarding all the evidence of her capability and success. Feeling the way Alicia did? Feeling the way Alicia did? You’re not doing it wrong — you just haven’t deschooled yet. The Deschool Your Homeschool Checklist is your free reset button. It’s a simple, practical guide to help you step back from school-y mindsets, reconnect with how your child actually learns, and create space for curiosity, calm, and connection — so you can build a homeschool that fits your real life, not a replica of the system you left behind. Download it free — the link is below. Yes, I’m Ready to Deschool 3 Powerful Shifts: How to Build Confidence as a Homeschool Mom When Alicia began to realize that her doubts were based on limiting beliefs, things began to shift. She had already achieved great things in her life—things like earning a spot in a coveted summer mentorship at a leading corporation. I asked her, “You earned this mentorship after you wrote an essay of your thoughts, and you also don't think you can homeschool?” She began to see it: she had the capacity. Alicia stopped focusing on her perceived weaknesses and leaned into the strengths that made her uniquely qualified to homeschool them. She embraced her role as a guide and supporter, letting go of the need to be all-knowledgable in every subject and researched various things alongside her kids. Instead of worrying about not being “smart enough” for math or spelling, Alicia shifted her perspective. She used resources that she enjoyed so she could learn too, showing them that education is a lifelong journey. Her willingness to admit when she didn't know something—and then work with her children to find the answers—created an environment of curiosity and mutual growth. More importantly, Alicia's newfound confidence gave her the ability to focus on her kids' individual needs. She became more present during their lessons, more patient with their struggles, and more intentional about fostering their strengths. By letting go of the fear of not measuring up, she modeled resilience and self-acceptance for her children, showing them the power of trusting in yourself and your abilities. That’s why building confidence as a homeschool mom isn’t about knowing everything or being perfect — it’s about trusting yourself, leaning into your strengths, and releasing the schooled mindset that’s been quietly running in the background. And that starts with one practical step. The Deschool Your Homeschool Action Plan gives you a clear, grounded path to do exactly that — move from second-guessing everything to building a homeschool that actually fits your family. No recreating school at home. No wondering if you’re doing it wrong. Just a real plan, built around how your child actually learns. Get the Action Plan — Yes, I’m Ready to Deschool Deschool Action Plan for New (& Stuck) Homeschoolers The Deschool ACTION Plan is a printable PDF guide to help you reset your homeschool mindset, reconnect with your child's natural learning style, and take intentional steps toward a more confident, calm, and custom-fit homeschool. $13.99 Original price was: $13.99.$11.99Current price is: $11.99. Shop now You Are Enough: Here's How to Believe It. Imposter syndrome thrives on fear and comparison. It thrives when we focus on what we're not good at, rather than celebrating all that we bring to the table. The first step in overcoming it is acknowledging that you are already doing incredible things. So, let me ask you: What if you started to recognize that your unique perspective, the love and care you bring to homeschooling, and your commitment to your children’s growth are more valuable than any formal training? What if you gave yourself permission to say, “I am enough. I am capable. I don't need a piece of paper to prove my worth”? This episode is part of our 2025 series, The 1% Pivot — because small shifts in how you lead yourself create the biggest changes in your homeschool. You don't need anyone's approval but your own. Teresa Wiedrick, Homeschool Life Coach Break Free from Imposter Syndrome Shift your focus: Write down three things you did well in your homeschool today—even if they seem small. Stop the comparison trap: Mute social media accounts that make you feel “less than.” Seek support: Find a homeschool mentor or a community that reminds you of your strengths. Ready to silence that inner critic and homeschool with confidence? Don't wait—download the free Reimagine Your Homeschool Mini-Course today and take the first step toward a homeschool journey full of clarity, joy, and purpose. Reimagine Your Homeschool Journaling Workbook: If you're a self-starter and want to dive deeper into self-reflection and personal growth, my journaling workbook is packed with exercises, prompts, and strategies to help you reflect on your current homeschool situation, challenge limiting beliefs, and craft a vision for the future. Sometimes, overcoming self-doubt takes more than reflection—it takes guidance. If you're ready for personalized support to help you navigate homeschooling with confidence, I'd love to work with you one-on-one. Together, we'll create a homeschool plan that aligns with your values and gives you peace of mind. Let's connect! Book a no-obligation call today. The Next Step: Build Confidence as a Homeschool Mom So the next time imposter syndrome tries to creep in — remind yourself: the voice that says you’re failing across the board is not telling you the whole truth. You have more evidence of your capability than you’ve been willing to see. You’ve got this, girlfriend. And I’m cheering you on every step of the way. Tend to yourself. Trust yourself. Lead your homeschool life from the inside out. If something in this post is sitting with you — a decision you’ve been circling, a knowing you’ve been ignoring — I’d love to talk. Book a free Aligned Homeschool Reset Session and let’s look together at what’s keeping you from stepping into your own authority. The link is below. Book your free Aligned Homeschool Reset Session I help homeschool moms trust themselves, edit expectations, and make intentional choices that create a more confident, connected, and present homeschool life. Book your Reset Session with Teresa People also ask: Discover 10 Signs You Need a Homeschool Life Coach to Thrive How to Homeschool Middle School with Confidence Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works How a Homeschool Life Coach Can Transform Your Journey as a BC Homeschool Moms How to Address Doubt in your Homeschool Choice with Confidence 9 Steps to Thrive: Confident Homeschool Mom in Year 1 Why You're Losing Confidence as a Homeschool Mom (and How to Get It Back) How to Help your Kids Read with Confidence 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them The Honest Truth About Homeschooling: Struggles You're Not Talking About (and How Homeschool Mom Support Can Help You Overcome Them) Latest episodes Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Set Them Free August 19, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Originally published January 24, 2025. Updated April 14, 2026. Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Discover the warning signs of failing water lines in Gladstone, Missouri—from unexpected wet spots to skyrocketing bills. Learn why local soil and freeze-thaw cycles accelerate pipe wear, and explore trenchless replacement options that save your yard. John the Plumber City: Kansas City Address: 5963 Paseo Blvd Website: https://johntheplumberkansascity.com/

Are you solving 2026 problems, or are you still stuck in 2021? This week, host Dielle shares the ultimate checklist of why your offers might not be converting. If you're selling a skill instead of a transformation, relying on vague buzzwords like "burnout," or failing to address objections with "even if" statements, this episode is for you. Learn how to craft "features that fascinate" and build an intersectional offer that practically sells itself. 00:00 Intro 00:28 Updates and Free Course 01:17 Journal Ecosystem Tangent 02:08 Why Offers Don't Sell 03:04 Sell Transformation Not Skills 05:35 Solve 2026 Problems 09:38 Identity Over Demographics 12:02 Too Niche or Too Broad 14:22 Avoid Fluffy Niches 18:05 Features That Fascinate 19:52 Handle Objections Even If 21:40 Intersectionality Based Offer 24:34 Recap and Call to Action 25:14 Outro For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

Most people think their relationship problems are about the other person. They're not — they're about an 18-month-old version of you who learned the only way to survive. In this episode, psychotherapist Jessica Baum breaks down why your nervous system is still running a programme it wrote in infancy. Attachment styles — secure, anxious, avoidant, disorganised — aren't personality quirks. They're adaptive strategies your brain built when connection was a matter of survival. The anxious person who chases, the avoidant who disappears, the couple stuck in a loop they can't explain — it all traces back to the same source: early experiences that taught your body what to expect from closeness. Understanding that isn't just interesting. It's the beginning of actually changing it. Your attachment style isn't fixed — it shifts depending on who you're with Co-regulation isn't neediness — it's how the nervous system was designed to heal The goal isn't independence. It's interdependence — being whole and connected If your relationships keep following the same painful script, this episode is where you start rewriting it. SPONSORS

In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't build muscle or lose fat in the gym... we improve by recovering adequately from the work we do in the gym (and the kitchen). There are usually plenty of symptoms that you need more recovery... find out what they are in this episode.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) discuss Roxanne's early postpartum recovery at five weeks after a home birth of her fourth baby, Harvey. Roxanne shares that this is her first postpartum without a hemorrhage, attributing differences to improved nutrient status (not being anemic, vitamin D, diet), the home birth flood of oxytocin & support, and active third-stage management with Pitocin. She explains monitoring pelvic floor/prolapse symptoms (heaviness/pressure and increased bleeding) as cues to rest, alongside challenges balancing feeling good with needing to slow down. Roxanne outlines using MamasteFit's free early postpartum recovery program, strategies for workouts with a baby (breaks, splitting sessions, babywearing), goals to return to running for a runDisney event, and breastfeeding/tongue-tie treatment, plus postpartum product favorites and discount/affiliate links!✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

Deliverance is one of the most misunderstood topics in the Church. For some, it feels extreme. For others, it feels unnecessary. For many, it simply feels intimidating.In this conversation, Jake Kail brings clarity and biblical balance to what deliverance actually is — and what it is not. This episode is not about sensationalism or fear. It is about understanding spiritual authority and walking in lasting freedom.In this discussion, we cover:• What spiritual oppression really looks like• The difference between hype and healthy biblical practice• Why some struggles persist despite prayer and discipline• How authority in Christ functions in everyday life• How ordinary Christians can minister freedom to others• And yes, we address the debated question of whether believers can experience demonic oppressionMore than controversy, this episode is about confidence. Deliverance is not reserved for specialists. It is not about dramatic manifestations. It is about freedom in Christ.GET JAKE'S BOOK Setting Captives Free ⇨ https://amzn.to/46oebXKREACH JAKE on his website ⇨ https://jakekail.com/-----------------✟ Donate to A Stronger Faith here ⇨ https://www.astrongerfaith.org/give--------------------------✟ Recommend a guest for us here ⇨ https://www.astrongerfaith.org/contac--------------------------✟ CONNECT WITH US! ⇨ Website: https://www.astrongerfaith.org/ ⇨ YouTube: https://bit.ly/asfmyoutube ⇨ Instagram: https://www.instagram.com/astrongerfaith/ ⇨ TikTok: https://www.tiktok.com/@astrongerfaith ⇨ Facebook: https://www.facebook.com/astrongerfaith------------------------✟ If you need prayer or deliverance, or if you would like to join us as a prayer partner, please visit our prayer resources page at https://www.astrongerfaith.org/prayer.✟ If you are looking for a good faith-building book, visit our recommended books page at https://www.astrongerfaith.org/books.

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That's exactly what happened to Kerrie Lee Brown, Editor-in-Chief of SUCCESS Magazine and now a passionate heart-health advocate. In honor of Heart Health Month, Kerrie shares the story of the heart event that changed everything at just 39 years old. She was at the peak of her career, juggling life and family, and brushing off subtle symptoms she now realizes were serious warning signs.In this episode, you'll learn what those early signs looked like (and why they're often different in women), plus the 10 signals your body may be asking you to slow down. More importantly, we talk about why doing more isn't always sustainable,  and how learning to say no, protecting your energy, and removing constant urgency can actually support long-term health and healing. If nothing else, let this conversation be your reminder to start listening to your body sooner. HEALERS & HEAL-LINERS:  Your body warns you long before a crisis: Symptoms like fatigue, breathlessness, headaches, and unusual pain aren't “normal busy life” they're early signals asking you to pay attention. Burnout isn't strength, it's stress accumulating: High achievers often push through(out of guilt or productivity pressure), but ignoring limits doesn't build resilience, it builds risk. Prevention lives in daily habits and boundaries: Regulating stress, resting without guilt, and protecting your energy can change your health trajectory more than powering through ever will. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Kerrie Lee Brown: https://www.instagram.com/kerrieleebrown/?hl=en Kerrie's Book “My Heart, My Self”: https://www.amazon.com/My-Heart-Self-Heartfelt-Guide/dp/153727810X Website: https://www.success.com/ Success Magazine https://www.instagram.com/successmagazine/?hl=en Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Most of us want strong, healthy connections, but we're not always sure when to say no or how to set boundaries without feeling selfish or unloving. Is it possible to protect your relationships without pushing them away, or is it time to get out? In this episode of the Live Changed Podcast, we're getting real about boundaries: what they are (and aren't), why saying no can strengthen your relationships, and how to set boundaries that don't just honor yourself, but honor God and others too.Download the Audio Podcast Here:  

Are you running yourself ragged trying to do it all? In this quick Maggie's Moment, discover the top 5 signs it's time to get help—before burnout or missed opportunities slow your growth. Learn how to spot the warning signals, why hiring is a milestone (not a failure), and what to do next if you're ready for more freedom and impact.If any of these signs sound familiar, book your complimentary consult with Maggie to get help. You can scale your business sustainably with more freedom and no overwhelm. Book here - https://www.stairwaytoleadership.com/

Are you still managing your career the way you did 5 years ago?Today we're talking about why taking ownership of your career is no longer optional -- but critical in the changing world of work.We put so much pressure on ourselves to be ‘on' from the first week of January. So if it's taken you a bit of time to ease into the year, you're not behind.What DOES matter is how you're approaching your career once you're back in the rhythm of work. Because the way most people have historically managed their careers doesn't hold up in the current landscape. In the past, most people only actively thought about their careers when they were ready for a new challenge or wanted to change roles. Some were forced to consider ‘what's next' due to redundancy, burnout or changes in their personal situation.But in today's rapidly changing environment shaped by AI, geopolitical uncertainty and the evolving future of work, this traditional, reactive approach is no longer enough.As a high-performing leader, the risk is clear. To futureproof your career, you need to be more strategic about how you manage it. This requires you to plan ahead on an ONGOING basis -- rather than waiting to respond when change is forced on you. In this episode, I'm sharing 5 signs taking ownership of your career is essential in changing times and how to build sustainable, long-term career success.You'll learn:The biggest career challenge I'm seeing with senior leaders right now -- and the ONE shift to clarify your long-term directionWhy self-doubt is on the rise right now and the reframe you need to build confidence in the current climateThe most common mistake leaders make when communicating their value -- and how to intentionally position yourself for the opportunities you WANTWhy relying on managers or performance reviews to drive your development is no longer enough -- and what to do insteadHow to take a strategic approach to your development and keep your skills relevant in changing timesSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please subscribe and leave a 5 star rating and review. It helps more people find the podcast and benefit too!LINKS:→ Watch the FREE February masterclass replay until 20 February→ Ready to find clarity, build confidence and create a strategy to take ownership of your career? Check out the Ignite Your Career program.Enrolling now for the March intake. Apply for your free 30 minute consult to get started.→ Learn more about my services for individuals and organisations at staceyback.com or connect with me on LinkedIn or Instagram.

How do you know when weekly therapy isn't enough? We explore the critical signs that outpatient mental health care may no longer be sufficient and discuss the steps to transition to more intensive support. Learn more at https://missionconnectionhealthcare.com/mental-health/treatment-plans/when-outpatient-isnt-enough/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Welcome to the Reinvention Roadmap mini-series during the month of January with Brave Women at Work and Jenn Smith, my friend and colleague of Flourish Careers. This series will run on January 15th, January 22nd and January 29th.Jenn and I were chatting the Thrive in '25 Women's Conference last summer, and podcast ideas just started pouring out of us! I told her that I was in this weird middle ground with my work clothes, for example. She told me that this was a sign I was in the middle of a deep career reinvention and that I had to pay attention! So, I guess my desire to burn my suits on my front lawn like the old move Waiting to Exhale was telling me something?In this three-part series, Jenn and I dive into the following:Signs You Need to Leave Corporate or Make a Big Change – that's what we cover in today's showHow to Redefine Success & the Power of Community in TransformationAnd the final show touches on Practical Steps to Reinvent Your CareerThese shows are shorter than my typical normal length – 30 minutes, but they are power-packed. If you have a deep desire for change in 2026, listen in and take notes!Here is more about Jenn:Jennifer Smith Jenn believes career success doesn't have to be at the expense of living a radiantly happy + healthy lifestyle. Before she became a career coach and HR consultant for heart-based professionals, her roots were deeply grounded in corporate America, including 15 years in HR departments at Fortune 200 organizations. Now as a career coach and consultant, she has had the honor of supporting thousands of professionals around the world by assisting them with discovering and pursuing career intentions better aligned with their hearts and spirits while prioritizing well-being—and she believes we're all the better for it.It's time to stop applying to all those jobs that...don't exactly get you excited anyway. Using a proven, HEART-based approach, Jenn will help you cultivate a better path, confidently pursue new opportunities, and find the place where you belong.

Do property investors really need a financial adviser – or can you just DIY it?In this episode, Ed and Andrew give an honest breakdown of what advisers actually do, what they cost, and the situations where you genuinely need one … and the ones where you absolutely don't.You'll learn:What a property investment adviser actually gives you How adviser fees work The 7 signs you do need an adviser … and the 7 signs you probably don'tThis episode gives you a clear, practical way to decide whether an adviser will genuinely add value to your journey – or whether you're already on the right track without one.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

What are the top hints that you need to hang it up and retire?

Listen to Justin C. Gleason on Apple Podcasts & Spotify … GIVE (Not a 501c3 contribution):  Cash App: $JustinCGleason PayPal: @JustinCGleason Venmo: @JustinCGleason … Facebook @Justin C. Gleason Instagram @justincgleason  X @justincgleason … Oasis - Slide Away Silent Partner - Microfire 

Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Highlights:Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved. Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain. Type 3: Concerning Bleeding - The 5 Red Flags to Watch: 1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours 2. Severe cramps/abdominal pain, 3. Passing tissue/clots4. Dizziness/fainting5. Shoulder pain These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation."What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support. Helpful Timestamps:01:34 Understanding First Trimester Bleeding02:23 Common Causes of Early Pregnancy Bleeding03:47 Subchorionic Hematoma05:58 Types of First Trimester Bleeding06:09 Implantation Spotting: Early Signs of Pregnancy08:03 Cervical Irritation: Common and Harmless10:44 When to Seek Immediate Medical Attention15:11 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge? It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper? In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in. This is especially important if you're a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience. In this episode, you'll learn: The 5 most common signs your adrenals are under stress Why being "wired but tired" is a major red flag How chronic stress quietly impacts belly fat, muscle, mood, and sleep Why standard blood tests often miss early adrenal burnout The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH) So if you've ever been told your labs look "normal" but you know something still feels off, this episode will help you connect the dots. And if you're ready to take the next step:   Book a 1:1 consult with Dr. Bart:

Feeling overwhelmed, snappy, exhausted, or just “not yourself”?In today's episode of Imperfect Mommying, we're diving into the 5 subtle — but powerful — warning signs that moms are heading straight into burnout… and what to do instead of pushing through it.December can be magical, but it can also be mentally and emotionally draining for moms. If you've been feeling stressed, detached, or stretched beyond your limits, this episode will help you understand why your nervous system is waving a red flag and how to actually support yourself in small, doable ways.✨ In this episode you'll learn:• Why snapping at your kids/partner is actually your body asking for rest• What “emotional exhaustion” really looks like• How mom-brain and forgetfulness are tied to burnout• Why numbness and disconnect are NOT personal failures• How overfunctioning keeps moms stuck in resentment• Simple tools you can use *today* to reset your energy and reclaim peaceThese are the warning signs most moms miss — because you're too busy taking care of everyone else.Today, I'll show you how to take care of you, without adding more guilt or more tasks to your already full plate.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.

In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can help you release thoughts and create mental space. More space mean more opportunities for healing, peace of mind and focus on what matters most to you. Listen in and put this simple and fun practice to work and reap great rewards!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Clutter is not just the stuff on your floor. It's anything that stands between you and the life you want to be living.-Peter WalshChapters0:26 Introduction to Brain Dumps1:58 Exploring the Brain Dump5:53 How to Perform a Brain Dump8:41 Four Types of Brain Dumps14:13 Signs You Need a Brain Dump16:03 Conclusion and EncouragementSummaryIn this episode of the Anxiety Coaches Podcast, I take you through the transformative practice of brain dumping as a powerful tool to alleviate stress and anxiety. Drawing from my experiences as a coach, I emphasize the importance of putting pen to paper to clear mental clutter and regain clarity. I begin by addressing a noticeable challenge many face: the overwhelming sense of mind clutter that can cloud our thoughts and contribute to anxiety. Using relatable analogies, I illustrate how our minds can feel like a messy closet, overflowing with worries and distractions.We dive into what a brain dump entails—essentially, it is an unfiltered release of thoughts onto paper, without the need for organization or judgment. This straightforward act of unloading not only eases the mental burden but also cultivates mental space for clarity and peace. Supported by research, I share insights that highlight how writing down thoughts can aid in memory retention and emotional processing. I reassess the common misconception that writing needs to be structured, reinforcing that messiness is not only acceptable but often beneficial in this context.I explore the different types of brain dumps I've found useful and encourage listeners to find those that resonate with their unique situations. For instance, I discuss the morning starter brain dump, suited for those who wake with anxious thoughts. It serves as a method to regain mental clarity before the day starts. Then there's the learning brain dump, tailored for individuals who find themselves overwhelmed by new information, making it an effective aid for learning processes.#anxietyrelief, #braindump, #journaling, #mentalhealthmatters, #stressmanagement, #overthinking, #anxietycoach, #ginaryan, #anxietycoachespodcast, #mindfulness, #mentalclarity, #selfcare, #morningpages, #writingtherapy, #calmdown, #nervoussystemregulation, #mentalhealthawareness, #stopworrying, #productivityhacks, #gratitude, #dailyinspiration, #wellnessjourney, #healing, #stressrelief, #mentalwellness, #burnoutrecovery, #mindsetshift, #organizationtips, #clearyourmind, #emotionalwellbeing, #selfhealers, #anxietysupport, #mentalhealthtips, #writingcommunity, #journalingideas, #morningroutine, #positivevibes, #innerpeace, #dailymotivation, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think their money problems come from a lack of budgeting. But what if the real issue is emotional?In this powerful episode, Jessica and Brandon sit down with Aja Evans, LMHC, a licensed financial therapist and author of Feel Good Finance, to break down 5 surprising signs you might need financial therapy.We talk about:The link between money trauma and poor financial decisionsWhy budgeting alone doesn't break bad habitsHow emotional avoidance shows up in your bank accountWhat to expect in your first financial therapy sessionAja's personal story from stress to successWhether you're anxious about spending, stuck in shame about debt, or always feel like “it's never enough,” this episode will help you understand the deeper story behind your financial behaviors.Get Aja's book: Feel Good FinanceConnect with Aja on IGConnect with Aja on LinkedInHead over to our YouTube channel to catch this episode in full video form. Apply to be a guest on the show. You can also email us at: thesugardaddypodcast@gmail.com Connect with us on InstagramWe're most active over at @thesugardaddypodcast Chat with BrandonWant to work together? Learn more about Brandon Book a free 30-min call to see if it's a fit. Show us some love, hit subscribe, leave a five star rating, and drop a quick review! Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Our mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially.

This week on It's the Bottom Line That Matters, cohosts Jennifer Glass, Daniel McCraine, and Patricia Reszetylo tackle the crucial question every business leader faces: When is it time to ditch your current platform for something better? This isn't just about shiny new tech—it's about knowing when your tools are holding you back, and how to strategize a smarter, smoother transition.Together, they explore: • The warning signs it's time to move on—like rising costs, falling utility, or vendors canceling support. • Real-world migration stories (the good, the bad, and the “why didn't I back that up?!”)—and how to avoid disaster. • Pro-level checklists for seamless data transfer and compliance, so you never get caught unprepared.Cut through the noise and hear from three seasoned entrepreneurs who have seen every tech headache in the book. This conversation breaks free from “just make do” thinking and shows you how to make change with confidence, avoid costly mistakes, and win back precious time and control.Choose your CTA (from the Freedom lane): • If you're tired of the grind and ready to win back your time, subscribe now — and join us each week for smarter strategies. Speaker Bios: Jennifer Glass, Daniel McCraine, and Patricia Reszetylo are the trusted trio behind It's the Bottom Line That Matters. Together, they bring decades of hands-on experience in entrepreneurship, business growth, and tech strategy. Jennifer brings sharp financial acumen and a passion for helping businesses thrive. Daniel is the go-to operations expert who turns chaos into clarity. Patricia is the seasoned systems thinker, able to spot pitfalls and pave smarter paths to problem-solving. Their blend of perspectives makes the show a must-listen for anyone running, building, or scaling a business.Tags: ditch platform, platform migration, business tools, It's the Bottom Line That Matters, Jennifer Glass, Daniel McCraine, Patricia Reszetylo, group podcast, entrepreneurship, business tips, 2025 trends, tech migration, software solutions, business podcast, workflow strategy, digital transformationKEYWORDS:platform migration, ditching software, software vendor, validation email issues, account setup, feature set, software pricing, software complexity, software usability, accounting software, software redundancy, software compatibility, software integration, tech development, public roadmap, data migration, data export, data import, compliance, GDPR, Sarbanes Oxley, record keeping, software evaluation, tech support, subscription cancellation, backup data, run-out period, user onboarding, process improvement, business operations

In today's episode, we're wrapping up the Signs You Need Identity Work series with one that hits hard - constantly shifting your direction. Whether it's changing your niche every few months, launching something new before the last offer has time to breathe, or reworking your messaging again (and again), this episode is for you. I'm sharing how this pattern often stems from self-doubt, not clarity, and how to tell the difference between genuine evolution and identity-level fear disguised as “a new idea.”We'll talk about my own “offer-slut era” in business (yep, been there

In today's episode, we're diving into Part 2 of the Signs You Need Identity Work series - and this one's all about one of the sneakiest blocks that holds so many entrepreneurs back: overthinking. You might tell yourself it's strategy or confusion, but most of the time, overthinking isn't about not knowing what to do; it's about not fully believing you're enough to do it. We're unpacking how perfectionism disguises itself as “being thorough,” why your brain overthinks to protect you, and what to do when you catch yourself spinning out on the smallest details (like your pricing, your launch plan, or your next post).I'll walk you through how to spot when overthinking is really an identity issue, how to interrupt that pattern in real time, and the mindset shift that will help you move with so much more ease, confidence, and speed in your business.Here's what you'll hear inside this episode:The connection between overthinking, perfectionism, and feeling “not enough”Why your brain uses overthinking as a false sense of controlHow to identify when fear (not strategy) is running the showA simple question to rewire your identity and take bold, aligned actionThe difference between knowing the strategy and trusting yourself to execute itIf this episode hits home (and you're ready to stop overthinking and actually start doing), join me for my free interactive workshop, “It Factor,” happening Thursday, November 20th at 12 PM ET. We're diving into how to shift your identity to stand out online in 2026 and become the version of you who gets seen and paid. Sign up at noravirginia.com/itfactor.

In today's episode, we're kicking off a brand-new three-part series all about identity work - what it actually is, how to know if you need it, and why it's the key to unlocking your next level in business, money, and fulfillment.In Part 1, I'm breaking down one of the clearest signs you need identity work: when you know what to do… but you're just not doing it.

Many high-achieving, sensitive women find themselves trapped in cycles of self-doubt, insecurity, and relentless self-criticism—uncertain why, despite so much effort and insight, they can't seem to break free. Emma Lyons reveals that the real saboteur isn't actually your own voice, but an inner narcissist—a toxic, controlling dialogue internalized from years of shame and outside judgment. This inner critic hijacks your confidence, makes you overthink, and convinces you that shrinking yourself is the safest option, all while masquerading as your genuine self. Recognizing that this thought pattern isn't actually you, but a parasitic voice you've absorbed, is a turning point. Emma calls out the shame-based systems and conditioning that fuel perfectionism, people-pleasing, and the invisible wounds women carry, often believing they must bear them alone. She empowers women to expose these scripts, break the trance of internalized shame, and reclaim confidence, calm, and self-worth from the inside out. If you're ready to stop playing small and eradicate self-sabotage at the root, it's time to break up with your inner narcissist. Claim Emma's free guide, 5 Signs You Need to Break Up with Your Inner Narcissist, and get the clarity and tools you need to silence the critic that never belonged to you. Start your breakthrough here and take your first step toward real, lasting freedom. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textEpisode Summary: In this episode, Jason Polk, a couples therapist with over 10 years of experience, shares the six key signs that indicate it might be time to seek couples therapy. He explains why seeking help is a sign of strength, not weakness, and offers practical examples and personal insights.Six Signs It's Time for Couples Therapy:Constant Fighting: Recurring arguments over both small and big issues, often with deeper cycles beneath the surface.Constant Avoidance: Lack of communication and emotional distance, which can be more damaging than fighting.Deep Resentment & Contempt: Sharing resentment without boundaries, leading to defensiveness and a cycle of blame.Mistrust: Persistent uneasiness, anxiety, or infidelity that undermines trust in the relationship.Lack of Connection: Not making time to connect, which can amplify annoyances and distance.Inability to Repair After Conflict: Struggling to reconnect or be vulnerable after disagreements.Key Takeaways:Couples therapy is a proactive step toward a healthier relationship.Repairing after conflict and maintaining connection are essential skills.Even therapists benefit from couples therapy!Mentioned in This Episode:Episode 66: More on repairing after conflictPersonal stories and examples from Jason's own relationshipIf you recognize any of these signs in your relationship, consider contacting a couples therapist. Remember, seeking help is a sign of hope and commitment to growth.Couples Therapy in ColoradoThanks for listening!For more episodes and resources, subscribe to the podcast and follow Jason Polk for ongoing insights into relationships.

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Have you ever noticed how your phone or computer slows down when it's been running for too long? Eventually, you get that “restart required” alert, and everything works better once you do a reboot. It's almost become a joke–if something isn't working properly, we just turn it off and turn it back on again. But that simple restart usually does the trick. A reset brings things back into alignment–and not just with technology, but in your life.A life reset is one of the most powerful ways to realign your life when you feel off balance. Whether it's a daily reset achieved through rest, or a deeper life change after you've been running on autopilot for too long, realigning will help you restore your peace, focus, and overall well-being.In this episode, we'll explore the signs that indicate it's time to pause and do a life reset, as well as what the actual process looks like. I'll guide you through questions to help you discover where things may be lacking or disconnected in your life, and how to close the gap between where you are and where you want to be.If this topic resonates and you want to dive in even deeper, I have two amazing opportunities coming up that will allow you to do so. I'm offering a live, 4-week Life Mastery Reset training, where we'll come together as a group to reset, realign, and shift the trajectory of your life, your peace, and what's possible for you. I'm also hosting the Deep Reset Retreat with Melanie Fay, and there are just a couple of spots left! It's going to be such a phenomenal experience, and I would love to support you there.Remember, needing a reset is not a failure. A life reset is an intentional recalibration–an essential part of life mastery and personal growth. As you notice where your life–or yourself–might need a little attention, I hope you honor that awareness and give yourself the gift of a reset.You can read the full show notes here.What you'll learn:Why it's normal for everyone to need a reset regularly or at certain points in life4 specific signs that can indicate you're due for a life resetHow constant stress and drained energy signal that it's time for a life changeHow to use the core four areas to identify where you may need to realign your lifeHow to recognize when you've lost clarity or your sense of purpose and what to do nextConnect with Molly ClaireJoin a 4-week Life Mastery Reset live training with Molly for just $27 (valued at 2k)!The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website:

Join us as we explore the intricate differences between the healing of normal cuts and chronic wounds. Elaine Papineau, an expert from the Riverside Wound Center, breaks down what defines a chronic wound and why timely intervention can make all the difference in recovery.

Is It Time to Hire a Virtual Assistant?If you're even asking whether you need a virtual assistant, the answer is probably already yes. In this episode of The Unfiltered Sessions Podcast, Phillip Sessions breaks down the five unmistakable signs that it's time to bring a VA into your business plus a bonus mindset shift that will change how you think about growth forever.You'll discover: ✅ Why wondering if you need a VA means you're already overdue ✅ The $10/hour tasks that are capping your growth ✅ How to know if your systems are ready for a team member ✅ Why being unable to take a day off is the biggest red flag ✅ The real reason your business has hit a ceilingDelegation isn't a luxury it's the bridge between where you are now and where you want to go. If you're ready to stop being the bottleneck in your business, this episode will show you exactly what to look for and how to take the leap.

Biggest teacher WISHES now that school has started.Keep The Wow Wednesday. We celebrate YOU!Odd signs you may need more sleep.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling constantly busy but strangely unfulfilled?Struggling to hear your intuition through the mental noise?Success on the outside, but something feels off inside?These are more than just bad days—they're warning signs that your life is overloaded with clutter you can't see. In this episode, I'll walk you through the 3 red flags that it's time to declutter your life—emotionally, mentally, and spiritually—before the burnout takes root.Let's Connect!- Business Consulting Session - https://florasage.as.me/BusinessConsulting- Personal Coaching Session - https://florasage.as.me/SingleSession- Website - https://florasage.com- YouTube - https://www.youtube.com/florasage

Are you unknowingly drowning in clutter?

Is your body sending you signals that it's time for regeneration? In this solo episode, Dr. Joy Kong reveals the 5 telltale signs you may need stem cell therapy: chronic aches and pains, persistent swelling, fatigue, hair loss, and brain fog. Learn how stem cells reduce inflammation, improve blood flow, repair mitochondria, and even regenerate neurons—unlocking your body's natural healing potential. Packed with real patient stories and clinical insights, this episode is a must-listen for anyone seeking true cellular rejuvenation.Additional Resources:Visit My Clinic: Chara Health

The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving into the subtle (and not-so-subtle) clues that it might be time to bring fresh energy back into your relationship. I’m sharing the real-life signs listeners have told me signalled they needed a reset; from quiet disconnection, to small habits that slowly chip away at closeness, along with research-backed insights and practical tips from leading relationship experts, including the Gottman's and psychotherapist Lissy Abrahams. Whether you’ve been together a few years or a few decades, this episode is a compassionate, no-judgement space to reflect, reconnect, and explore what’s possible when you decide your relationship deserves a refresh. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

In this candid solo episode, I get real about mid-summer counselor burnout. If you've been feeling tired, guilty for not “doing more,” or wondering why you're not excited for back-to-school season—this conversation is your permission slip to hit pause and actually recharge. I'm sharing personal stories, actionable reflection questions, and why summer isn't a competition for productivity—it's a chance to reconnect with who you are and why you started this work in the first place.

Do you ever feel like giving up midday, wishing you could just start over? Whether it’s a work deadline, a tough conversation, or a strained relationship, sometimes the best thing we can do is pause and wait for a fresh start. In this episode, Vivian Bricker reminds us that God’s mercy renews every morning, and that rest isn’t weakness—it's wisdom. A good night’s sleep and a prayerful reset can often be the key to moving forward with grace and clarity.

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