Best Foot Forward

In today's episode I chat with the beautiful founder of the Aussie brand Fitcover; Nova Jane! The makeup brand is sweat-proof, vegan, and cruelty-free make-up made for active lifestyles. Fitcover is all about empowerment, beauty, well-being, and everything fitness, which is made ever so evident hearing the backstory behind it all! Nova and I talk all things acne, fitness, tips to building a successful brand and more! Hope you guys enjoy xx

In today's episode I am joined with Nutritionist, Personal Trainer & Public Speaker Ebony May. I pick her brain about all things health and fitness, including if there is a perfect diet, should we all be gluten free, exercise, isolation, her favourite foods, gut health, healthy eating patterns and so much more!

In today's episode Jess and I talk all things NUTRITION! We are both currently studying our diploma in nutrition so we thought we'd sit down and really just chat about a basic overview of what we have learnt so far + busting myths we have definitely been guilty of following! All things protein, fats, carbs, soy, red meat, detox waters, coffee, alcohol and SO much more!!

Today's episode is a bit of a fun one, Sam and I thought with everything going on it would be nice to just sit down, have a bit of a light hearted chat about a bunch of things are going on in our lives right now - and play a random game of our top 5's hahah! Hope you guys enjoy and it lightens your day even in the smallest way!

Today's episode is a solo episode where I talk all things food relationships; how I healed my relationship with food and some of my tips to stop binge eating for good.I hope you enjoy!

I'm joined with the beautiful personal trainer Riley and we talk all things fitness, fat loss, why you're training 5x a week and not seeing results, supplements & more! I absolutely LOVED recording this one so I hope you enjoy!

In this episode I am joined with the beautiful Sai Yermsetty who is about to graduate in a Bachelor of Psychology. We talk all things self sabotage, comparing yourself negatively to others, anxiety, eating disorders, motivation and so much more! As I am not a professional in any way and Sai is still in training, we are in no way professionals and are merely sharing our opinions, experiences and knowledge we've learnt along our journey's so far. We wanted to open up a conversation about all of these incredibly tough topics in the hopes to make it easier for others to as well :)We hope you enjoy!

This episode is about all things PERIOD! I thought it would be fun segment I could do many every couple of months where I sit down and we just have some TMI girly chats. Today's episode is all about my period story and journey; how I got it, lost it, got it back again, dealing with pain, pms, birth control and so much more! As I said in the podcast I am in no way a professional, I am simply sharing my own personal stories and opinions. If you are wanting answers or seeking advice please contact a health professional!

In today's episode I'm joined with Ella Victoria, Chelsea Roccazzella & Jessie Norbury to discuss all things social media! How we have all gotten to where we are now, the ups, the downs - and everything in between!

Ahhh the first guest! In today's episode I ask Sam all the awkward, juicy questions that girls are too afraid to ask guys! I hope you enjoy!

This episode is all about a strategy I'm following this year to ACTUALLY achieve my goals in 2020! Grab out your pens and journals, it's time to finally achieve those goals you've always wanted!

Best Foot Forward's FIRST EPISODE!! So excited to finally launch! I hope you all enjoy, this one gets pretty real and deep talking about my health and fitness journey - and how I have gotten to the place I am now!