Learning about ourselves through self reflective questions, pursuing our happiness, and considering how we can be more kind to ourselves as we grow.
Why I like to "check in" often...and why you should too!
How often do you pursue presenting perfection instead of embracing personal growth?
Experiencing the gray zone in a black and white world.
Are you appreciating the journey or focusing on your destination?
What is the first thing you notice about a person?
What is your go to craving when you have an issue that needs to be dealt with?
Celebrating the 100th Episode and reflecting with gratitude!
What aspects of life are you loving most right now?
How can you nurture your relationships this week/month/year?
Who looks up to you the most? Why do you think that is?
How would you like to spend your spare time?
When was the last time you threw caution to the wind?
To what extent do you let others control your decisions?
Which qualities do you most admire in others that you wish you had yourself?
What are your proudest moments from this last week/month/year?
What's the most spontaneous thing you've ever done? How did it make you feel?
Which past friendships do you miss the most? Why?
How can you take better care of yourself? How will you make that happen?
What were your biggest lessons from this last week/month/year?
What encouragement would you give to your past self?
What bad habits would you like to get rid of? What steps do you need to take to make that happen?
What advice or encouragement would you give to your future self?
How do you feel about this past week/month/year?
What's the most exciting thing you've ever experienced?
What do you want to have accomplished by this time next year? In 3 years? 5 years? 10 years?
When you get together with your extended family, what do you do?
When telling your grandchildren about your life, what would you like to say?
If you had the opportunity, what would you tell your childhood self?
Who do you most enjoy spending time with? Why is that?
What did you learn about yourself this week/month/year?
If you only had one year left to live, what would you do?
What in your life aren't you able to control? What can you do about that?
What's on your upside-down bucket list - what have you already accomplished that you're proud of?
Name one thing you want to achieve this year more than anything. How can you make this happen?
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