Podcasts about establishing boundaries

Summary Dr. Amy Vertrees, a surgeon, author, podcast host, and certified coach, delivered the first session of a launch week series aimed at new attending physicians. The presentation focused on common mistakes new attendings make and strategies to avoid them. Dr.Vertrees emphasized that the information shared was based on her own experiences and lessons learned throughout her career. Dr.Vertrees began by outlining the week-long series of presentations, which would cover topics including office manager insights, money management for physicians, handling complications, legal risks, time management, and efficient note-taking. She emphasized that these sessions were designed to be interactive, encouraging participants to ask questions through chat or Q&A features. A central theme of Dr.Vertrees' presentation was the importance of mastery and recognition for job satisfaction. She explained that mastery means being good at one's job, while recognition involves being acknowledged for one's skills and contributions. Dr.Vertrees noted that this formula applies not only to physicians but to everyone in the workplace, highlighting the importance of recognizing others' contributions and allowing them to develop mastery in their roles. Dr.Vertrees discussed the significance of understanding organizational culture, including the mission, beliefs, and values of one's workplace. She advised new attendings to consider whether their personal values align with their organization's culture, as misalignment can lead to dissatisfaction. She also emphasized that new physicians bring valuable perspectives and should feel confident in suggesting changes, though she recommended approaching such suggestions carefully by first asking questions to understand existing practices. The presentation covered strategies for dealing with difficult colleagues, emphasizing that communication breakdowns can make any colleague difficult. Dr.Vertrees offered practical advice for improving interactions, including focusing on what people actually say rather than interpretations, examining what meaning one assigns to others' words, and understanding one's own stress responses (fight, flight, freeze, or fawn). She suggested that recognizing these patterns in oneself can help in understanding others' behaviors as well. Dr.Vertrees addressed the topic of being reported or receiving negative feedback, advising attendees to view such situations as opportunities for growth rather than threats. She emphasized the importance of participating in leadership positions and committees to have influence in one's organization, noting that "you're either at the table or you're on the menu." The presentation also covered personal development topics such as overcoming imposter syndrome, which Dr.Vertrees defined as feeling inadequate despite demonstrated success. She offered strategies for challenging negative thoughts by turning statements into questions and comparing oneself to past versions rather than to others. Dr.Vertrees distinguished between confidence (which comes from repeated experience) and self-confidence (the courage to act despite fear). Dr.Vertrees discussed the importance of marketing oneself effectively, emphasizing that marketing involves knowing one's values and being authentic. She encouraged attendees to embrace their unique qualities rather than conforming to stereotypical surgeon personas. She also addressed the topic of getting paid appropriately, emphasizing the importance of timely documentation, proper coding, and understanding the revenue cycle. The presentation concluded with advice on tracking various aspects of one's practice, including finances, cases, clinic metrics, and complications. Dr.Vertrees stressed the importance of adapting to life changes and having contingency plans, including knowing one's contract details and having an exit strategy. She offered strategies for dealing with negative emotions, particularly shame, and emphasized the importance of seeking help when needed. Throughout the presentation, Dr.Vertrees maintained that physicians should give themselves permission to quit if necessary, while also finding purpose in their work. She concluded by emphasizing treatments that address root problems, including therapy, coaching, journaling, community support, and sometimes medications. Chapter Introduction to Launch Week for New Attendings ‎ 00:00:02 Dr. AmyVertrees welcomed participants to the first day of launch week, designed specifically for new attending physicians. She explained that the purpose of these sessions was to share information she wished she had known when starting as a new attending. Dr.Vertrees encouraged interaction through chat or Q&A features and introduced herself as a surgeon, author, podcast host, and certified coach. She outlined the week's topics, including office manager insights, money management, handling complications, legal risks, time management, and efficient note-taking. Mastery and Recognition: The Key to Job Satisfaction ‎ 00:03:20 Dr.Vertrees identified mastery and recognition as the fundamental elements of job satisfaction. She defined mastery as being good at one's job and recognition as being acknowledged for one's skills and contributions. She emphasized that this formula applies to everyone in the workplace and highlighted the importance of recognizing others' contributions. Dr.Vertrees cautioned against the mistake of doing everything oneself, as this robs others of the opportunity to develop mastery and receive recognition. Understanding Organizational Culture ‎ 00:05:28 Dr.Vertrees discussed the importance of understanding the culture of one's organization, including its mission, beliefs, and values. She advised attendees to consider whether their personal values align with their organization's culture, noting that misalignment becomes evident over time. Dr.Vertrees emphasized that new physicians bring valuable perspectives and should feel confident in suggesting changes, though she recommended approaching such suggestions carefully by first asking questions to understand existing practices. Navigating Difficult Colleagues and Communication ‎ 00:07:46 Dr.Vertrees addressed the challenge of difficult colleagues, noting that communication breakdowns can make any colleague difficult. She offered practical advice for improving interactions, including focusing on what people actually say rather than interpretations, examining what meaning one assigns to others' words, and understanding one's own stress responses (fight, flight, freeze, or fawn). She suggested that recognizing these patterns in oneself can help in understanding others' behaviors as well. Handling Reports and Feedback ‎ 00:11:52 Dr.Vertrees discussed how to handle situations where one is reported or receives negative feedback. She advised viewing such situations as opportunities for feedback rather than threats, noting that a report simply generates paperwork that someone needs to address. She emphasized the importance of maintaining a good headspace to respond appropriately, whether the feedback indicates an area for personal improvement or a situation to be cautious about. Participating in Organizational Leadership ‎ 00:13:31 Dr.Vertrees emphasized the importance of participating in leadership positions and committees to have influence in one's organization, stating "you're either at the table or you're on the menu." She encouraged attendees to get involved at hospital, state, or national levels, while being selective about which positions to take on. Dr.Vertrees advised being clear about one's motivations for taking on leadership roles and understanding that such roles are often what one makes of them. Creating Personal Safety and Understanding Values ‎ 00:15:18 Dr.Vertrees discussed the importance of understanding one's personal culture and values, especially when working in a difficult organizational culture. She emphasized that clarity about one's values helps in making decisions and recommended values exercises to gain self-awareness. Dr.Vertrees addressed the concept of scarcity, noting that feelings of not having enough can trigger unhelpful "hustle" behaviors and that new physicians may trigger scarcity feelings in established colleagues. Establishing Boundaries ‎ 00:18:32 Dr.Vertrees outlined five steps for establishing effective boundaries: defining the boundary, communicating it to relevant parties, outlining consequences for boundary violations, enforcing those consequences, and allowing oneself to make exceptions when appropriate. She used the example of after-hours patient calls to illustrate these steps, emphasizing that a boundary isn't truly established unless all five steps are followed. Addressing Imposter Syndrome ‎ 00:21:09 Dr.Vertrees defined imposter syndrome as feeling inadequate despite demonstrated success, a phenomenon first identified in high-achieving women in academia in 1978. She explained that people with imposter syndrome have negative thoughts despite outward success, making it difficult for others to understand or help. Dr.Vertrees suggested turning negative statements into questions to challenge these thoughts, such as changing "I'm not doing this right" to "Am I okay?" Challenging Common Negative Thoughts ‎ 00:24:50 Dr.Vertrees identified common negative thoughts that high-achieving people experience, including fears of being perceived as lazy, doubts about one's abilities, and comparisons to others. She emphasized that these thoughts can be challenged and reframed, noting that the job itself is genuinely difficult and that comparing oneself to others can be useful if done constructively rather than destructively. Understanding Confidence and Self-Confidence ‎ 00:32:18 Dr.Vertrees distinguished between confidence, which comes from repeated experience, and self-confidence, which is the courage to act despite fear. She explained that confidence develops through muscle memory and repetition, while self-confidence involves trusting oneself to handle negative emotions and potential failures. Dr.Vertrees emphasized that these feelings are generated by one's own thoughts and actions. Marketing Yourself Effectively ‎ 00:34:09 Dr.Vertrees discussed the importance of marketing oneself effectively, framing it as shifting from an employee mindset to a CEO mindset. She defined business as an exchange of value for money and emphasized the importance of understanding one's own value. Dr.Vertrees encouraged attendees to be authentic rather than conforming to stereotypical surgeon personas, noting that authenticity often receives positive feedback. She emphasized that marketing happens in every interaction, not just through formal channels. Getting Paid Appropriately ‎ 00:39:16 Dr.Vertrees addressed the topic of getting paid appropriately, emphasizing that it's acceptable to expect payment for providing value. She described notes as invoices for one's work, highlighting their importance for patient care, mental health, pre-authorization, and communication with primary care. Dr. Vertries explained the revenue cycle (work → invoice → coding → billing → collections) and stressed the importance of understanding this process to ensure business sustainability and avoid fraud. Tracking Practice Metrics ‎ 00:44:01 Dr.Vertrees emphasized the importance of tracking various aspects of one's practice, including finances, cases, clinic metrics, and complications. She recommended evaluating each clinic session by identifying three things that worked well, three areas for improvement, and one next step. Dr.Vertrees explained the concept of "clinic math" (the ratio of patients seen to operations booked) and how understanding this ratio can help in planning and potentially modifying one's practice. Adapting to Life Changes ‎ 00:50:17 Dr.Vertrees discussed the importance of adapting to life changes, noting that jobs and personal circumstances evolve over time. She emphasized that tracking helps one see these changes while planning helps one adjust to them. Dr.Vertrees pointed out that people often fail to modify their work approach when major life events occur, such as having children, leading to frustration when previous patterns no longer work. Important Documents and Contingency Planning ‎ 00:51:52 Dr.Vertrees highlighted important documents that physicians should be familiar with, including their contracts, hospital bylaws, and credentialing information. She emphasized the importance of having an exit plan, even when starting a new job, as this provides confidence and prevents feeling trapped. Dr. Vertries also mentioned the importance of tracking deadlines for licenses, DEA credentials, contract renewals, and continuing medical education requirements. Managing Negative Emotions and Shame ‎ 00:54:24 Dr.Vertrees addressed the management of negative emotions, particularly shame, which she defined as the feeling that "there's something wrong with me." She credited Brené Brown for three steps of shame resilience: reaching out to a trusted source, talking kindly to oneself, and owning one's story to control the ending. Dr.Vertrees warned that shame leads to isolation and harmful coping mechanisms, emphasizing the importance of addressing it directly. Permission to Quit and Finding Purpose ‎ 00:55:38 Dr.Vertrees shared her personal strategy of giving herself permission to quit every day, which paradoxically helps her remember why she continues in her profession. She acknowledged that eventually, one might take that permission and actually quit, which is acceptable because "this is your one and only life." Dr.Vertrees emphasized that this approach has allowed her to work harder while maintaining perspective on her purpose. Helpful Approaches and Conclusion ‎ 00:57:17 Dr.Vertrees concluded by discussing approaches that help address the root causes of problems, including therapy, coaching, journaling, community support, and sometimes medications. She emphasized the importance of recognizing one's thought patterns, developing new patterns, and having accountability. Dr.Vertrees reminded attendees about the next session on office manager insights and encouraged questions from participants.

Are you frustrated watching your teen scroll endlessly… while the real world slips away?In this episode, we tackle the tension parents feel when teen phones take over life, relationships, and mental health and how to reclaim connection when technology feels endless.We unpack the essential shift from limiting screen time to cultivating habits that outlast it. We'll show you how to:Instill the mindset: "a phone is a tool—not a toy"Help your teen build daily rhythms that out compete the scrollCreate a family vision so compelling screens become secondaryModel self-discipline and transparency as the path to influenceWe also explain how this connects to our online class, Habits for a Successful Life, designed to teach teens how to manage attention, focus, and real‑world leadership—not just entertainment.If you're ready to move from discipline battles to habit building, tune in now to learn how to build a household culture where vision wins over distraction—and phones serve purpose, not rule life.Key Takeaways:✅ Habits > Screen limits: teach creation and purpose over restriction✅ Model what you expect: teens follow your example more than your words✅ Transparency over secrecy hugely increases trust✅ Vision trumps distraction: bigger goals beat addictive habits✅ Habits for a Successful Life class gives teens tools to build lasting successChapters:00:00 Navigating Technology in Family Life03:28 The Impact of Devices on Childhood Development05:05 Establishing Boundaries for Teen Technology Use06:05 Finding Balance: Freedom vs. Control10:40 The Long Game: Teaching Lifelong Technology Management19:35 Modeling Relationships for Children21:06 Navigating Device Usage and Trust24:19 Fostering Self-Directed Children26:42 Establishing Accountability and Transparency29:33 Creating a Family Culture of Openness31:46 Mentoring Through Life's Challenges33:06 Balancing Consumption and Creation34:34 Managing Notifications and Distractions35:24 Competing for Attention Against DevicesMemorable Quote:

In this episode of Champ Talk, host Branden Hudson shares insights on creating and maintaining a strong community and culture, both in business and personal life. Despite a last-minute guest cancellation, Branden dives into his lifelong passion for fostering connections and building inclusive cultures. He recounts personal stories from high school to running his gym, SBY MMA & Fitness, and working with a high-performing real estate team. Branden emphasizes the importance of core values, consistent leadership, and meaningful relationships in creating a positive environment. He offers actionable tips for setting an example, establishing clear boundaries, and nurturing a supportive community. This episode is a passionate call to recognize and cultivate the potential in others while staying true to one's values.00:00 Introduction and Podcast Promotion00:38 High School Memories and Building Community08:22 The Importance of Culture in Business16:22 Core Values and Leadership21:20 Effective Communication and Empathy24:30 Balancing Business and Personal Relationships25:33 The Importance of Ground-Level Engagement25:53 Gym Culture and Member Recognition27:13 The Power of Compliments and Positive Feedback30:50 Real Estate Success Stories40:34 The Role of Core Values in Business44:46 Establishing Boundaries and Consistency46:18 Final Thoughts and Call to Action

Coercive Communication is Maladaptive & Toxic | Establishing Boundaries in Response to IntimidationHow do you engage with someone who isn't used to hearing the word no?We often assume that the majority of people engage and interact with a baseline desire of being civil, but that isn't always the case.Sometimes, in conversation what you are up against is an individual who sees your personal agency and autonomy as a threat. Anyone who is comfortable making you feel uncomfortable to get their own way, is being coercive.Coercion is the most insidious form of communication because the consequence of non-compliance means having to deal with aggression, hostility, and intimidation. Your agreement is either given, or it is taken.If you want to be aware of the early signs that you are in a coercive dialogue with someone in order to mitigate the damage and position yourself accordingly, this is a video you should be watching, Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#coercion #communication #changeyourmindsetchangeyourlife 0:00 - 1:30 - Introduction1:30 - 15:30 Coercive Communication is Maladaptive & Toxic15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Discussing sensitive topics on a podcast can be challenging, but the way you handle them makes all the difference. In this episode, Chelsea Myers shares tips for guiding guests through difficult conversations while keeping the focus on their story. Learn how to set boundaries, steer discussions with care, and create a space where guests feel comfortable sharing. Get ready to master the art of covering sensitive topics in a way that honors your guests and serves your listeners!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/336Chapters00:00 Navigating Sensitive Topics in Podcasting02:26 Creating a Comfortable Environment for Guests04:18 Steering the Conversation Effectively09:03 Encouraging Guest Participation12:22 Establishing Boundaries and Comfort LevelsTakeawaysThis is not about you; it's about your guest.Create a comfortable environment for your guests.Use natural pauses to steer the conversation.Validate your guest's experiences to make them feel heard.Be mindful of the questions you ask.Encourage guests to share their stories.Establish boundaries before recording sensitive topics.Use affirmations to show you're listening.Gently guide guests who may struggle to share.Building relationships can extend beyond the podcast.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/336

Get Free Access with Coupon Code CONDOR To Their Workshop HERE Ep298 When You Wanna Leave Your Marriage with Rob and Leslie Schiff In this episode of the Psychedelic Coach Podcast, host Kole invites Rob and Leslye Schiff to share their journey from almost ending their marriage to helping other couples navigate their relationships. The Schiffs discuss the tools and personal stories that led to their transformation, emphasizing the importance of self-mastery, communication, and setting boundaries. They highlight how their experiences and programs, such as the Connected Couples blueprint, are designed to support couples in either reconnecting or parting ways amicably. The episode also explores the impact of emotions on physical health and the significance of individual self-work in a relationship. Listeners will gain insights into improving their own relationships with practical advice and inspiring real-life examples. 00:00 Introduction and Episode Overview 00:07 Meet Rob and Leslye Schiff 00:24 The Psychedelic Coach Podcast 01:06 Rob and Leslye's Journey 01:46 Challenges in Marriage 02:12 Leslie's Perspective 04:56 Rob's Perspective 10:24 The Connected Couples Blueprint 10:37 Self-Mastery and Relationship Building 18:40 Establishing Boundaries 22:59 Rob's Career Journey and Intuition Awakening 25:02 Impact of COVID-19 on Personal and Professional Lives 26:55 Transitioning Skills to Coaching and Personal Evolution 27:28 Challenges of Leaving Corporate Life for Self-Employment 29:58 Understanding Constructs and Identities 33:59 Emotional Expression and Health Impacts 39:43 Couples Work and Individual Empowerment 43:03 Final Thoughts and Encouragement   Get started with The Connected Couple Mentorship for a founders rate of $150 per week no contracts, pay as you grow, love it or leave it. Additional information at https://connected-couple.com/connected-couple-home-page Follow Leslye @leslye.schiff on IG and Facebook Follow Rob @robschiff on IG and Facebook Follow The Transformation Hub  https://linktr.ee/thetransformationhub.world

Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: https://www.podcastsuccesssecrets.com Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this episode, Brett Ingram discusses the critical importance of achieving a work-life balance for entrepreneurs. He shares practical tips and strategies to help listeners prioritize their time, set boundaries, manage their workload, and maintain their health and well-being. The conversation emphasizes the need for regular breaks, the power of saying no, and the benefits of pursuing hobbies and mindfulness practices. Ultimately, Brett encourages entrepreneurs to take deliberate steps towards achieving a balanced life that supports both their personal and professional aspirations. Chapters 00:00 Introduction to Work-Life Balance 02:51 The Importance of Setting Priorities 05:42 Establishing Boundaries for Balance 08:07 Time Management Strategies 10:02 The Power of Breaks 12:56 Prioritizing Health and Well-Being 16:46 Learning to Say No 17:44 Unplugging for Mental Clarity 18:43 Pursuing Hobbies and Interests 19:41 Practicing Mindfulness 20:38 Delegating Responsibilities 21:37 Conclusion and Final Thoughts #worklifebalance #productivity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Horses are social animals with a strong herd instinct, and different rules apply when humans are involved. I teach what I call the “no fraternizing” rule at the beginning of all my clinics and here it is: When in the presence of humans, when being handled, led, tied, or ridden, a horse should not interact with, fraternize with, or make any displays of herd behavior toward another horse. Show Notes: Julie Goodnight Horsemanship Facebook Page: https://www.facebook.com/juliegoodnight Julie Goodnight's Schedule: https://juliegoodnight.com/events-2/ Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509 Contact Us: https://signin.juliegoodnight.com/contact-us/ Submit your question to Julie for answering in the What the Hay Q&A: podcast@juliegoodnight.com Instinctive Behavior: https://signin.juliegoodnight.com/articles/free-articles/horse-behavior-horses-instincts/ No Fraternizing Rule: https://signin.juliegoodnight.com/articles/free-articles/julies-blog/the-making-of-a-trail-horse-part-3/ Raise Your Foal Right: https://signin.juliegoodnight.com/articles/free-articles/julies-blog/raise-your-foal-right/ Focus on Me/Focus on Nothing: https://signin.juliegoodnight.com/articles/back-from-the-brink-managing-emotional-meltdowns-in-horses/ Reinforcement or Correction: https://signin.juliegoodnight.com/articles/training-advice/the-dish-on-discipline/   https://signin.juliegoodnight.com/articles/free-articles/julies-blog/guest-blog-my-top-3-lessons-from-the-julie-goodnight-yoga-riding-retreat/   Training & Continuing Education Resources: https://shop.juliegoodnight.com/product/lead-line-leadership-full-video/ https://shop.juliegoodnight.com/product/behavior/   Ground Manners: https://www.youtube.com/watch?v=a7jXrDt6vVg&list=PLlJpbEbtHKYrmKbJMz8AraYSJAu7bDZq Ground Manners: Leadline Boundaries: https://www.youtube.com/watch?v=CeR43GKXmQI&t=1533s Ground Manners, Establishing Boundaries: https://www.youtube.com/watch?v=xQjaYTNs6fE&t=73s Julie Goodnight: Clip from show 719 Norwegian Feud (Fjord Horse with Poor Ground Manners): https://www.youtube.com/watch?v=BlLvPnP6e2Y&t=159s Julie Goodnight: Live from a clinic; reinforce a cue within three seconds: https://www.youtube.com/watch?v=Q6maBtgKG6Y Bits: Myler Combination bit with a 33 mouthpiece:         https://shop.juliegoodnight.com/product/mb-33-combination-myler-bit/ Myler MB-33-HBT-Short Shank: https://shop.juliegoodnight.com/product/mb-33-hbt-myler/ Google Review Link: https://g.page/r/CSISpaMrd33aEBI/review

In this episode of the Christianity Now podcast, host Tony Brewer addresses the importance of setting boundaries in a world that often demands unrestricted access to one's time and resources. Tony emphasizes that forgiveness is not required where there is no repentance and that establishing boundaries is a biblical principle. He quotes various scriptures to support his points and discusses how even Jesus Christ practiced setting boundaries for spiritual well-being. Listeners are encouraged to prioritize their spiritual health and not feel obligated to maintain relationships that are detrimental. The episode includes practical advice on handling difficult relationships, promoting the Christianity Now Facebook group, and ways to support the podcast through subscriptions and donations.   00:00 Introduction and Welcome 00:16 Understanding Forgiveness and Repentance 01:09 Technical Difficulties and Announcements 04:39 Boundaries and Biblical Wisdom 14:23 Practical Applications of Boundaries 30:12 Final Thoughts and Community Engagement  

Are you struggling to balance your business/career while being a present mom at the same time? (We had multiple technical issues with this episode. Please forgive the sudden ending).Achieving work-life balance as a mompreneur can feel impossible, but the small decisions you make every day can either help you manage overwhelm or contribute to burnout.In this episode, we dive deep into how to create a work-life balance without sacrificing your well-being, ambitions, or the time you spend with your children. We discuss the challenges of being both a businesswoman and a present mom and explore how to find a delicate balance between family life and career goals.A listener co-owns a real estate brokerage with her husband, feels conflicted about slowing down to be a better mom. She feels the pressure to create something extraordinary in both her career and personal life, wanting to provide her kids with a quality education, social experiences, and a well-rounded upbringing. She worries about burnout, being pulled in multiple directions, and her current efforts to control outcomes are pushing her kids away.We share strategies for navigating these pressures, setting boundaries, and prioritizing your values. We emphasize that balance doesn't mean perfection—it means creating systems that allow you to manage both your career and family life with ease. From setting clear goals to modeling healthy boundaries and promoting self-directed learning, we offer practical advice to help you stay grounded, avoid guilt, and thrive as both a mom and an entrepreneur.If you're ready to stop burnout and create more harmony between your career, homeschooling, and family life, tune in for actionable tips that will help you succeed in both your business and motherhood journey.✅ It's possible to balance your business and family life without feeling overwhelmed.✅ Set healthy boundaries and 'chunk time' to avoid burnout and create space for 'being present'.✅ Holding high standards can be done without pushing your kids away.✅ Prioritize a vision for your family to stay focused on what truly matters.Chapters00:00 Introduction to Extraordinary Family Life01:13 Listener Question03:34 The Desire for Homeschooling04:56 Vision and Clarity in Parenting09:38 Facing Obstacles in Family Life12:52 Quality vs. Quantity in Parenting16:25 Setting Boundaries as a Parent20:27 Strategic Time Management for Family Engagement21:44 Navigating Chaos with Calmness24:04 The Dangers of Control in Parenting27:26 The Irony of Control and Surrender30:13 Self-Awareness as a Catalyst for Change33:05 Learning Parenting as a Skill34:31 Balancing Control and Freedom36:54 Establishing Boundaries with Flexibility40:33 Teaching Independence through RoutinesMemorable Quotes:

"Healthy leaders help their teams become more healthy” Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/MyOrthoVA - https://www.myorthova.com/get-startedSmileSuite - http://getsmilesuite.com/ RSVP for the Provide AAO  Happy Hour - https://docs.google.com/forms/d/e/1FAIpQLSc5SXhZalSUVDY421Af7TcmOBiiECec4OIOIjRjyQJAX1qW8Q/viewform SummaryIn this conversation, Jill and Kimberly Collins explore the significance of personality tests, particularly the Enneagram and MBTI, in enhancing self-awareness and emotional intelligence among leaders and teams. They discuss how these tools can be utilized to improve personal effectiveness, identify triggers, and create a psychologically safe workplace. The dialogue emphasizes the importance of healthy leadership in fostering a supportive environment where team members feel comfortable sharing ideas and learning from mistakes. In this conversation, Kimberly Collins and Jill discuss the importance of establishing boundaries to prevent burnout, the significance of psychological safety in the workplace, and the role of active listening and emotional intelligence in effective leadership. They explore how leaders can repair relationships and foster a supportive environment, as well as the need for ongoing self-reflection and personal growth in leadership roles. The discussion emphasizes the necessity of equipping team members with the tools they need to succeed as they transition into leadership positions. Connect With Our Guest Enneagram Reflections- https://www.enneagramreflections.com/ Takeaways Personality typing systems help describe and categorize patterns of thought, behavior, and emotion.The ultimate goal of personality tests is to improve self-awareness and emotional intelligence.Healthy leaders contribute to the psychological safety of their teams.Emotional intelligence requires active practice and intentional learning.Triggers can serve as valuable information for personal growth.Understanding one's triggers can lead to better self-regulation and communication.Creating psychological safety does not require extra effort but rather healthy boundaries and structure.Leaders should focus on their own health to positively impact their teams.Personality tests can help identify areas of least satisfaction and improve relationships.Compassion is essential when addressing triggers and emotional responses. Delegating tasks is essential to prevent burnout.Clear communication and expectations foster psychological safety.Active listening is crucial for effective team dynamics.Emotional intelligence is key for leaders to respond productively.Repairing relationships strengthens team bonds.Promoting individuals without proper training can lead to challenges.Self-awareness is vital for effective leadership.Understanding team dynamics enhances leadership effectiveness.Coaching and mentoring are essential for developing leaders.Regular self-reflection can improve personal and professional growth.Chapters 00:00 Introduction to Personality Tests02:48 The Role of Personality Tests in Leadership06:03 Emotional Intelligence and Self-Awareness08:57 Identifying Triggers and Blind Spots11:58 Creating Psychological Safety in Teams 19:52 Establishing Boundaries to Prevent Burnout20:40 The Importance of Psychological Safety21:57 Active Listening and Communication22:49 Emotional Intelligence in Leadership24:27 The Power of Repairing Relationships27:00 Developing Next-Level Leadership Skills34:11 Encouraging Self-Reflection and Growth Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.     If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!    Episode Credits: Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero

In this episode of The Cookbook, host Iris Goldfeder welcomes Amber Griffiths, a brand strategist with over 20 years of experience. They discuss Amber's journey from working in a flower shop to becoming a successful entrepreneur, the importance of aligning with clients who share similar values, and the necessity of establishing boundaries in business relationships. The conversation also touches on the significance of authenticity in communication and how it impacts client relationships and personal growth. In this conversation, the speakers delve into the importance of embracing authenticity and self-acceptance, discussing how societal pressures often lead individuals to suppress their true selves. They explore the impact of childhood experiences on adult behavior, particularly in the context of entrepreneurship. The discussion emphasizes the significance of finding one's unique path in business, the journey of recognition and self-worth, and the necessity of building a supportive community for success. The speakers share personal anecdotes and insights, highlighting the transformative power of being true to oneself and the value of connection in achieving one's goals. For More Details About Amber Visit Her Website: yourbrandbydesign.com Chapters 00:01 Welcome to The Cookbook 06:00 Amber's Journey to Becoming a Brand Strategist 11:58 The Importance of Client Alignment 17:57 Establishing Boundaries in Business 23:48 Authenticity in Communication 28:34 Embracing Authenticity and Self-Acceptance 31:00 The Impact of Childhood Experiences on Adult Behavior 38:03 Entrepreneurship: Finding Your Unique Path 46:59 The Journey of Recognition and Self-Worth 50:30 Building a Community for Success

Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link. Chapters 00:00 Introduction to Shauna Brittenham Reiter 01:51 Journey to Wholeness: Overcoming Trauma 06:05 Understanding the True Self vs. Ego 10:15 Somatic Awareness and Emotional Processing 15:13 Hypervigilance and Its Impact on Relationships 19:10 Self-Soothing and Inner Child Work 24:03 The Power of Presence and Pausing 29:01 Centering Through Breath and Compassion 32:18 The Power of Pausing and Self-Care 35:47 Tuning Your Instrument: The Art of Patience 39:58 Creating Space for Creativity and Reflection 43:40 Owning Your Time and Choices 49:54 Establishing Boundaries and Self-Trust 54:54 Tools for Living Life on Your Terms

Establishing boundaries is difficult, but they are important for your well-being.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

A Triumphant Church Part 8 : Establishing Boundaries 1 Corinthians 8:1-13 8 Now concerning food offered to idols: we know that “all of us possess knowledge.” This “knowledge” puffs up, but love builds up. 2 If anyone imagines that he knows something, he does not yet know as he ought to know. 3 But if anyone loves God, he is known by God. 4 Therefore, as to the eating of food offered to idols, we know that “an idol has no real existence,” and that “there is no God but one.” 5 For although there may be so-called gods in heaven or on earth—as indeed there are many “gods” and many “lords”— 6 yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist. 7 However, not all possess this knowledge. But some, through former association with idols, eat food as really offered to an idol, and their conscience, being weak, is defiled. 8 Food will not commend us to God. We are no worse off if we do not eat, and no better off if we do. 9 But take care that this right of yours does not somehow become a stumbling block to the weak. 10 For if anyone sees you who have knowledge eating in an idol's temple, will he not be encouraged, if his conscience is weak, to eat food offered to idols? 11 And so by your knowledge this weak person is destroyed, the brother for whom Christ died. 12 Thus, sinning against your brothers and wounding their conscience when it is weak, you sin against Christ. 13 Therefore, if food makes my brother stumble, I will never eat meat, lest I make my brother stumble. I . Boundaries know the limits of knowledge II. Boundaries Respect the Condition of Brothers

In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health. Key Takeaways: ✅ How their Vitality Reboot program focuses on holistic health; it's not just about the food. ✅ How your evening routine can directly impact your morning routine. ✅ How calming bedtime activities improve sleep. ✅ The benefits of modeling healthy habits for your children. ✅ Tips to reduce screen time before bed to enhance relaxation. ✅ Setting technology boundaries supports mental health. Tune in to learn how small, intentional changes can transform your daily life!

In today's episode, I explore the complexities of setting boundaries and the difficulties many face in saying 'no.' We dive into the fears and societal conditioning that make it challenging to assert oneself, such as fears of rejection, abandonment, or upsetting others. I discuss the struggle in saying 'yes' to things people truly desire, often hindered by concerns about worthiness and people-pleasing tendencies. I emphasize the importance of deeply knowing oneself to confidently stand by one's desires and choices unapologetically. I guide listeners through an exercise to connect with their bodies and acknowledge their unique essence, stressing that authenticity includes understanding that saying no to things that do not serve you is, in essence, saying yes to yourself. By prioritizing personal truth over people-pleasing, individuals create a healthy environment both for themselves and those around them, highlighting that boundaries help maintain personal integrity and teach others to respect them. I delve into the consequences of changing one's behavioral patterns, noting that others may initially react negatively or feel uncomfortable when boundaries start being enforced. However, I remind individuals that they are not responsible for others' emotional reactions. By setting healthy boundaries, people can foster safer and healthier interpersonal dynamics, and this non-negotiable self-care ultimately benefits everyone involved. I encourage listeners to recognize past moments when they prioritized others' needs over their own, leading to internalized frustration. Exercises are suggested to help release this built-up tension and reclaim personal power. I cover the interplay between expression and masculine energy, recognizing that historically, vocal assertiveness has been linked to power. Through rebuilding one's voice, individuals can better navigate personal and professional relationships by articulating needs and boundaries effectively. Practical tools are offered to support listeners in managing emotional and energetic responses to boundary-related conflicts, allowing for the healthy processing of emotions triggered by unmet needs or unexpressed boundaries.

Sales can be something that we shy away from in the wedding industry, but Maria is here to help us change our mindset. In today's episode she walks us through how to change our attitude, have more confidence and close that sale. If you want a business, not a hobby then sales is an essential ingredient for success.Join Maria's sales programmeJoin Maria's ChallengeFollow Maria on InstagramTime Stamps:00:07 - Understanding Emotional Buying Decisions05:51 - The Journey to Embracing Sales13:51 - Understanding Sales: Shifting Perspectives18:02 - Building Client Relationships Through Process and Value33:26 - Establishing Boundaries in SalesMentioned in this episode:Work with me in 2025Want to work with me in 2025? Here's 3 ways we can work together: 1) One to One with an in-person marketing workshop or online strategy session 2) Work with us at the Wedding Pro Agency 3) Join the Wedding Pro Members Lounge for 2025Wedding Pro Members Lounge

In this episode of Friday Field Notes, Ryan Michler dives into the essential steps to earn true respect in every area of life—personal relationships, career, and self-worth. Highlighting the importance of boundaries, effective communication, consistency, and character, he shares actionable advice for building a reputation that commands admiration. From managing your time and commitments to making confident decisions, Ryan unpacks how respect is cultivated through intentional actions rather than empty words. Listeners will also learn the "confidence-competence continuum" and why dressing, speaking, and presenting yourself matter. Whether for work or home, these principles empower you to become a man worthy of respect. SHOW HIGHLIGHTS 00:00 - Introduction 00:07 - The Love Language of Men is Respect 02:56 - Establishing Boundaries 07:37 - Effective Communication 12:12 - Following Through on Commitments 14:58 - Presenting Yourself Well 23:01 - The Power of Consistency 26:19 - Building Character Through Small Actions 30:36 - Acting with the Right Motives 34:45 - The Confidence-Competence Continuum 37:51 - The Importance of Decision-Making 44:05 - Final Thoughts and Iron Council Promotion 44:59 - Call to Action and Episode Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Are you standing firm on your boundaries? Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Boundaries are not about keeping people out but about showing people where the door is. I have the right to protect my energy and prioritize my needs.

In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen tackle meaningful networking, managing emotional resilience, balancing parental involvement, and setting boundaries for peaceful family gatherings. They explore what it means to be a man, honoring traditions, and building trust while fostering growth in others. From navigating life's challenges with empathy to modeling leadership in everyday interactions, this conversation offers actionable insights and thought-provoking discussions for personal and professional growth. SHOW HIGHLIGHTS (00:00) Episode Introduction (00:40) Headlines   (07:42) The Importance of Transparency in Leadership   (18:38) Question: Networking for Success   (30:14) Question: Supporting Others Through Suffering   (38:23) Question: Balancing Parental Involvement   (46:46) Question: Setting Boundaries for Holiday Gatherings   (01:00:16) Question: What It Means to Be a Good Man   (01:09:10) Thanksgiving Traditions and Reflections   (01:16:25) Closing Thoughts and Call to Action   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode of the Modern Man Podcast, host Ted Phaeton and men's relationship coach Coach Raph delve into the complexities of modern relationships, focusing on the challenges men face in dating and maintaining healthy partnerships. They discuss the importance of personal responsibility, the impact of past experiences on current relationships, and the necessity of establishing boundaries. Coach Raph shares insights on breaking the 'nice guy syndrome' and emphasizes that kindness must be paired with boundaries to foster healthy relationships. The conversation highlights the significance of emotional intelligence and self-awareness in navigating romantic connections. In this conversation, Coach Raph and Ted Phaeton delve into the intricacies of relationships, emphasizing the importance of understanding love languages, establishing boundaries, and defining personal values. They discuss the significance of time management in relationships, the necessity of having a structured routine, and the role of accountability in maintaining boundaries. The dialogue also explores the power struggle phase in relationships and how embracing pain can lead to personal growth and deeper connections.   Takeaways Modern men often lack the resources for healthy relationships. Men need a safe space to discuss their emotional struggles. Personal responsibility is crucial in relationships. Breaking the nice guy syndrome is essential for growth. Establishing boundaries is key to maintaining respect. Kindness must be paired with boundaries for effective communication. Women appreciate men who are disciplined and stick to their routines. Setting boundaries can lead to stronger relationships. It's important to allow partners to feel their emotions. Men should prioritize their mission and purpose in life. Understanding love languages helps in effective communication. Setting boundaries is crucial for maintaining personal time. A structured routine allows for better relationship management. Accountability from partners reinforces personal boundaries. Identifying personal values is essential before establishing boundaries. Positive traits in a partner should align with personal values. The power struggle phase is a natural part of relationships. Embracing pain can lead to personal growth and resilience. Communication during conflicts strengthens relationships. Self-care is vital for maintaining healthy relationships.   Chapters 00:00 Introduction to the Modern Man Podcast 02:04 Understanding Men's Relationship Challenges 05:51 The Importance of Personal Responsibility in Relationships 11:53 Breaking the Nice Guy Syndrome 17:53 Establishing Boundaries in Relationships 23:47 The Power of Kindness with Boundaries 30:46 Understanding Love Languages and Time Management 32:13 Establishing Boundaries in Relationships 34:36 The Importance of Structure and Routine 36:41 Setting Personal Boundaries and Accountability 39:38 Defining Values and Establishing Boundaries 42:19 Identifying Positive Traits in a Partner 47:41 Navigating the Power Struggle Phase 53:55 Embracing Pain as a Path to Growth    Coach Raph's Links:  Instagram: raph_youcalm  Threads: @raph_youcalm  Youtube: @raph_youcalm   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Guest IntroductionOn today's episode, we're thrilled to have Thais Gibson, a leading expert in attachment theory and emotional healing with an impressive background in psychology and personal development. Thais has transformed the lives of thousands by helping people understand and heal their core wounds, leading them towards secure, fulfilling relationships. She's here to share invaluable insights into self-awareness, relationship advice, and effective communication and boundaries.   Top Three Takeaways Attachment styles are learned, not fixed, and can be reprogrammed. Core wounds drive most of our fears in relationships, but they can be healed. Healthy boundaries and communication are essential for creating secure connections. 1. Reprogramming Attachment Styles (Timestamp: 8:15) Thais explains how attachment styles, often considered fixed, are actually learned patterns developed through childhood experiences. She emphasizes that by understanding and rewiring these patterns, one can cultivate a secure attachment, regardless of previous conditioning. This shift allows for deeper, more authentic connections, as people move away from reactive behaviors to more responsive and compassionate ways of engaging. Notable Quote: “We're not born with an attachment style. It's something conditioned through life experiences, and with the right tools, it can be reprogrammed.” 2. Healing Core Wounds for Relationship Freedom (Timestamp: 19:05) According to Thais, core wounds—such as fears of abandonment, unworthiness, and rejection—are the root of most relationship struggles. These wounds, once identified, can be intentionally healed through targeted reprogramming, enabling individuals to step into relationships from a place of wholeness. Healing these deep-seated wounds empowers people to engage without fear or excessive self-protection, freeing them to experience joy and trust in relationships. Notable Quote: “Core wounds act as lenses through which we view relationships, but they don't have to dictate our future. Healing them opens the door to freedom and happiness.” 3. Establishing Boundaries and Practicing Self-Awareness (Timestamp: 28:45) Thais discusses the importance of setting boundaries and cultivating self-awareness to create secure, lasting relationships. She highlights that clear boundaries prevent over-attachment or avoidance behaviors, creating a foundation for open, honest communication. Establishing boundaries allows people to express their needs without fear, helping maintain a balance of closeness and independence in relationships. Notable Quote: “Boundaries are the bridge between love and self-respect, allowing relationships to flourish without compromising personal integrity.”     This episode offers powerful tools and insights for anyone on a journey of personal development. Understanding attachment theory, healing core wounds, and setting boundaries can transform relationships into secure, nurturing connections. Through Thais's expertise, listeners are inspired to create healthy, meaningful bonds rooted in self-awareness and emotional intelligence. Connections: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life?  Book A Call With Us Unlock the shocking truth about how your unique personality type is silently shaping your future Website New Book: Learning Love Take Attachment Quiz  

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life.   As we approach the hustle and bustle of the holiday season, I encourage you to reflect on what truly matters to you. Prioritizing your energy and establishing boundaries will allow you to honor your own needs without feeling guilty.   Join us for a practical exercise called “Take It or Leave It”, which will guide you in evaluating what to keep and what to let go of in your life. Remember, saying no is not selfish; it's a necessary step towards living a life by design. Tune in and discover how to make your yeses count!   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

How do you lead product when your CEO is the product visionary? Pendo's Chief Product Officer Trisha Price reveals the delicate dance of setting boundaries with founder-CEOs, the evolution of HR from gatekeeper to strategic partner, and why she uses AI to write letters to her 102-year-old grandmother. A candid conversation about power, trust, and the changing face of tech leadership.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.

In this episode of the Handcrafted Therapies Podcast, host Julie Alexander is joined by Brendan, a recent graduate of Kikino Massage School. They tackle the difficult and potentially triggering topic of sexual misconduct, particularly within the LGBTQ+ community and the massage therapy profession.   Brendan shares his personal experiences with abuse, his journey to establishing boundaries, and the challenges faced by gay massage therapists. The discussion includes the impact of dating apps misrepresenting massage therapists and the importance of creating a safe and professional environment for clients. They conclude with the idea of starting a petition to address these issues, highlighting the significance of empathy, authenticity, and forgiveness in the healing process.  In this episode, Julie and Brendan:   Combating Sexual Misconduct in Massage Therapy  Supporting LGBTQ+ Voices in Massage Community  Establishing Boundaries for Personal Protection  Addressing Human Trafficking in U.S. States   Timestamps [00:48] Trigger Warning and Topic Introduction   [07:07] Finding Chosen Family and Establishing Boundaries   [10:19] Sexual Misconduct in the Gay Community   [12:03] Challenges Faced by Gay Massage Therapists   [17:12] Addressing Misconceptions and Solutions  [20:04] Human Trafficking in the US   [20:41] Human Trafficking in the Gay Community   [21:53] Safety Concerns in Massage Therapy   [22:48] Empowering Clients with Boundaries   [28:21] The Importance of Empathy and Support   [30:23] Forgiveness and Personal Growth   [36:33] Addressing Sexual Misconduct in the Industry   More About Brendan Carr  My name is Brendan Carr, I am a Massage Therapist and a graduate of Ke Kino Institute of Healing, with a year and a half of professional practice. However, my journey toward this work spans a lifetime. As a survivor of 17 years of psychological and physical abuse from my mother, sexual assault by someone I once called a 'best friend,' and overcoming alcohol addiction, I have found clarity in my life's purpose: to transmute pain and heartbreak into unconditional love, personal growth, and radical self-acceptance. My practice blends corrective techniques, somatic bodywork, and emotional integration, all aimed at fostering deep healing and transformation. Notable influences on my work include: John James, Marni Matyus, The Upledger Institute, and Wilko Iedema, to name a few.    Connect with Julie Alexander and Handcrafted Therapy   Join our email list!    To learn more about Julie Alexander, LMT, and Handcrafted Therapy Events and Wellness Center, head over to www.handcraftedtherapy.com   Join the Handcrafted Therapy Facebook community at:   https://www.facebook.com/handcraftedtherapy   Or on Handcrafted Therapy's YouTube channel: https://www.youtube.com/@handcraftedtherapy    

Timestamps by PodSqueezeIntroduction to the Episode (00:00:02) Jennifer introduces the podcast and discusses the importance of staying within relationship boundaries. Catching Up (00:00:51) Scott and Jennifer share personal updates, including Scott's education and recent surgery. Protecting Your Bond (00:03:41) The couple emphasizes the importance of maintaining their bond while exploring open relationships. The Beginning of Their Relationship (00:08:14) Scott reflects on their early relationship and the importance of mutual growth and exploration. First Encounter with Guardrails (00:10:04) Jennifer recalls a pivotal moment when Scott redirected her focus on strengthening their relationship. Establishing Boundaries (00:17:39) Scott discusses the importance of establishing clear boundaries and understanding each other's needs. Jealousy and Growth (00:20:10) The couple talks about navigating jealousy and the importance of growing together rather than apart. Conclusion on Open Relationships (00:22:46) Scott and Jennifer conclude by sharing their successful experiences in an open relationship and mutual respect. Attention and Excitement in Relationships (00:23:38) Scott reflects on maintaining excitement in long-term relationships to avoid mundane routines. Deterioration of Bond (00:25:05) Jennifer introduces themes that weaken relationships, emphasizing the decline in attention, interest, and intimacy. Engagement and Connection (00:26:16) Scott discusses the importance of actively engaging and staying connected with each other amidst distractions. Chasing New Excitement (00:29:10) Jennifer and Scott explore the thrill of new attractions and how it relates to their primary relationship. Navigating Attraction (00:30:32) Scott shares how he prioritizes their bond when faced with new romantic interests. The Risk of New Relationships (00:33:12) Jennifer raises concerns about partners abandoning long-term relationships for new, exciting connections. Cheating in Open Relationships (00:35:12) Jennifer discusses the phenomenon of cheating within open relationships and its impact on partners. Self-Control and Respect (00:36:09) Scott emphasizes the need for personal discipline and respect in open relationships to avoid betrayal. Rekindling the Spark (00:40:07) Jennifer questions how to revive excitement in a relationship when partners feel neglected or bored. Important Questions to Ask (00:44:09) Scott lists critical questions couples should consider to assess their motivations and connection in open relationships. Follow Jen: https://www.instagram.com/theopenbedroompodcast/ Coaching With Jen: https://tr.ee/aRl7H-zWQq --- Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

Toxic relationships —whether they involve team members, clients, or others in the workplace—can drain your energy, damage your business, and impact your mental health.But as much as these relationships can be exhausting, it's crucial to understand how to handle them professionally, with empathy and clear boundaries.I'm not someone who loves drama or toxicity. I know you get that, and today, we're going to dive into strategies to deal with these relationships in a healthy way. If you struggle with setting boundaries, this episode is for you.Key Points Covered:Understand the Nature of the Relationship (00:02:45)Types of Toxic Relationships:Emotionally Draining Relationships (00:03:04)Controlling or Manipulative Relationships (00:10:14)Passive-Aggressive Relationships (00:18:59)Codependent Relationships (00:18:59)Abusive Relationships (00:32:17)Identifying the Severity (00:40:48)Know Yourself and Your Boundaries (00:40:48)The Role of Healthy Boundaries (00:45:53)Practical tips for Establishing Boundaries (00:48:06)Set Clear Consequences (00:53:21)Managing with Empathy and Communication (00:56:35)When and How to Part Ways (01:00:52)Self-Care and Managing Your Own Triggers (01:05:24)Understand this—if you tolerate toxicity in your business or personal life, it will spread. It impacts team morale, your productivity, and the health of your relationships.Managing toxic relationships professionally requires a delicate balance of empathy, grace, and firm boundaries. Whether you're dealing with a difficult team member or someone in your personal life, it's essential to address toxic behavior directly and proactively. You'll protect your well-being, improve team dynamics, and foster healthier relationships overall.Remember—take this information, change your leadership, change your business, and change your life. See you in the next episode!Additional Resources (01:12:25)Episode 212 | What Toxic Culture Looks Like, And How To Avoid ItYes, there are times that the customer is wrong. I believe that. The customer might not always be right, but the customer should ALWAYS be honored.Episode 285 | How To Stop Toxicity As A LeaderToxicity creates disunity, inefficiency, low productivity, gossip, backstabbing…the list goes on. What do we do about it? How do we prevent it?

Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional environments, and how they can empower us to prioritize our well-being. Hear from Emily, a dedicated ER nurse, as she shares her personal struggles and breakthroughs in maintaining her boundaries amidst the chaos of her demanding job. Through her story, and others, we unravel the art of communicating your needs clearly while nurturing healthy relationships.Boundaries aren't just about saying "no"—they're about reclaiming your personal space and redefining your interactions. From overcoming people-pleasing tendencies to understanding the risks of neglecting your own needs, we dive into the profound impact of setting clear limits. We discuss insightful strategies like using "I" statements and pausing to reflect on whether our choices genuinely align with our desires. As we navigate through the nuances of professional and personal boundaries, we underscore the importance of self-worth and self-care, offering practical advice on maintaining consistency even in the face of pushback.Join us as we celebrate stories of transformation, like that of Riley, a talented graphic designer from Austin, who found freedom and growth by prioritizing self-care. Her journey illuminates how respecting your own boundaries leads to healthier relationships and greater self-respect. We wrap up by expressing our heartfelt gratitude to our listeners and encourage you to embrace the ongoing journey of healing and personal growth. Remember, setting boundaries is not selfish; it's the key to becoming your best self. Tune in to be inspired and empowered to take charge of your life with confidence.#healingSupport the show

Erica discusses the importance of setting boundaries for success. Sharing her personal journey, she opens up about quitting alcohol, adopting a strict diet, and becoming a morning person. Emphasizing the power of intentional change, Erica outlines her 4 AM wake-up routine, daily workouts, and the priority she places on sleep. Reflecting on challenges like car accidents and business setbacks, she explains how fear became a source of motivation.  Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

Bright Sighted's Christine O'Donnell and Palette's Marcella Hammer discuss the struggle to maintain clear boundaries between business and friendship. Together discuss imposter syndrome, having difficult conversations and the importance of respect. If you'd like to takeover an episode of Seriously Connected; email us at info@brightsighted.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you ever have those times as a child when you wished someone would have been there to protect you, to take up for you when someone was hurting you or making fun of you or bullying you?This child and her needs still live inside you, and you can give that to her now. You can give her the protection she needed and be her advocate to bring healing to the memories and energies that are stored with her inside you. Listen to this experiential healing to bring her the momma tiger energy and let her know she is protected. Instill a sense of safety and worthiness in her, and in yourself. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

In this episode, we dive into an important and often overlooked aspect of healing after betrayal: understanding and asserting your personal rights. Just as the Bill of Rights protects individuals in various ways, having a personal Bill of Rights can  help guide you through emotional and practical challenges of deciding whether to stay in a relationship after betrayal. We'll discuss how to identify and communicate your needs, set healthy boundaries, and foster a path to recovery and growth.  Check out Hali's Bill ​​of Rights Examples Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali's Bio Book with Hali Stephanie Hamby- MCLC, APSATS CPC-Candidate, ERCEM Candidate Read Stephanie's Bio Book with Stephanie Email Stephanie: stephaniehambycoaching@gmail.com  Contact us:  info.choosingtostay@gmail.com Choosing To Stay Webinar: Join Hali as she teaches this monthly free webinar for those Choosing To Stay after infidelity and betrayal. Help. Her. Heal. for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.  Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.  Healing Hearts Couples Group - Stephanie Hamby leads Healing Hearts Live Group  a supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Choose Renewal Group for women: Stephanie Hamby leads Choose Renewal: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Healing Hearts Self-paced course: Written by Stephanie Hamby https://www.chooserecoveryservices.com/healing-hearts-sp/ a 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections. More from Choose Recovery Services: Choose Healing - Betrayal Trauma support for women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hyper-vigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity, and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.  Choose 180 for Men Choose 360 for Men Road to Recovery Should I Stay or Should I Go? Empowered Divorce Q&A The Empowered Divorce Podcast Choose Recovery on Instagram

Today on the podcast, we have Coach Camille Scow discussing a topic that affects many - healing from a spouse's pornography use.  Join us as Camille shares valuable insights on setting healthy boundaries and focusing on healing for both partners.  If you or someone you know could benefit from this discussion, please listen to this episode and then reach out to Camille for help! Enjoy this episode.   For more information about Camille and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

When Rachel Marie Martin found herself at a crossroads, facing a mountain of challenges as a newly single mother of seven biological children and four stepchildren, she discovered an unexpected entrepreneurial spirit that changed her life. Her journey is not just about overcoming adversity; it's about reclaiming joy and making bold decisions even when the future is uncertain. Rachel's story, rooted in her upbringing in Minneapolis where a strong work ethic and adaptability were paramount, serves as an inspiring testament to the power of perseverance and the pursuit of happiness.   Our conversation with Rachel takes a deep dive into the often overlooked battle between societal expectations and genuine self-reflection. We explore how maintaining appearances can erode personal well-being and family dynamics, especially post-COVID, where the quest for validation has taken on new dimensions. From teenagers to adults, the struggle is real, but Rachel's insights on resilience, authenticity, and the importance of hard work provide a guiding light for those looking to navigate life's complexities. Whether you're seeking to break free from traditional expectations or find your true purpose, this episode offers valuable lessons on moving forward without always knowing the outcome. Building a successful brand and community isn't just about numbers; it's about authenticity and engagement. Rachel shares her journey of growing the Finding Joy community on Facebook to 1.1 million followers, emphasizing the importance of customer relationships and the transformative power of travel in fostering gratitude and reducing prejudices. From setting boundaries to making decisive choices, the episode wraps up with practical advice on navigating decision-making, handling negativity with grace, and reclaiming your passion for life. Join us for a treasure trove of insights that will empower you to reclaim your joy and build a purpose-driven life. Highlights: (04:16 - 05:18) Uncovering Entrepreneurial Identity Through Adversity (08:45 - 09:29) Gen X Work Ethic Challenge (11:49 - 12:47) Overcoming the Victim Mentality (19:27 - 21:11) Real Estate Agent's Marketing Misstep (21:50 - 22:50) The Importance of Personal Presence (29:03 - 29:24) Regaining Your Spark (34:03 - 34:26) Prioritize Hard Work for Results (37:12 - 38:03) Truth-Telling Superpower Anxiety and Decisions (43:46 - 44:54) Embracing Risk and Overcoming Fear (53:25 - 54:38) Teaching Kids Money Responsibility Through Travel CHAPTERS (00:00) Finding Joy and Making Decisions (06:16) Seeking Purpose and Authenticity (09:29) Overcoming Adversity and Entrepreneurship (16:43) Building a Successful Brand and Team (26:43) Finding True Joy and Financial Freedom (34:55) Navigating Decision Making and Seeking Counsel (43:46) Overcoming Negative Identities and Mindsets (48:31) Establishing Boundaries and Saying No (58:49) Building Community and Engagement  Did you enjoy this podcast episode? Tell us all about it in the comment section below!  If you liked this video, consider subscribing to Escaping The Drift with John Gafford ************* About John Gafford: After appearing on NBC's "The Apprentice", John relocated to the Las Vegas Valley and founded several successful companies in the real estate space. The Gafford Group at Simply Vegas, top 1% of all REALTORS nationwide in terms of production. Simply Vegas, a 500 agent brokerage with billions in annual sales Clear Title, a 7-figure full-service title and escrow company. Streamline Home Loans - An independent mortgage bank with more than 100 loan officers. The Simply Group, A national expansion vehicle partnering with large brokers across the country to vertically integrate their real estate brokerages. ************* Follow John Gafford on social media: Instagram  thejohngafford Facebook  gafford2 Stream The Escaping The Drift Podcast with John Gafford Episode here: Listen On Spotify: https://open.spotify.com/show/7cWN80gtZ4m4wl3DqQoJmK?si=2d60fd72329d44a9 Listen OnApple:https://podcasts.apple.com/us/podcast/escaping-the-drift-with-john-gafford/id1582927283

A Middle Tennessee Business Podcast....subscribe/follow/rate/review at www.mmtbp.comCareyAnn Cyr and I have been friends for quite some time now. So to have her on again is more like a glimpse into a discussion between two good friends. As the Senior Loan Officer with CMG Mortgage in Cool Springs, she is certainly one of the more successful people I know. Her drive is something at which to be marveled. Lately though, she's realizing the importance of slowing down to smell the flowers a bit and enjoy her time with her mother, sister and daughter. It's important to celebrate small victories, setting achievable goals, and adapting to change in various aspects of life. We highlighted the value of self-awareness, validation, and gratitude in overcoming obstacles and maintaining motivation. Highlights:Managing multiple roles and goals while maintaining mental and physical health. (5:54)Business strategies during exercise. (12:54)Personal branding and building trust in the mortgage industry. (20:51)Interviewing famous people, including parents and musicians. (58:58)Mortgages, music, and living life to the fullest. (1:04:12)Follow CareyAnn:https://www.linkedin.com/in/careyann-cyr-ab1752146/https://www.facebook.com/CareyAnnCyr/__________________________________________________________________________________________________****SUBSCRIBE/RATE/FOLLOW the Mostly Middle Tennessee Business Podcast:www.mmtbp.comwww.instagram.com/mostlymiddletnbusinespodcastwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos __________________________________________________________Shoutout to Matt Wilson for lending his voice to the new intro of MMTBP.Follow him and his podcast from which I may have borrowed the *mostly* concept:https://linktr.ee/mamwmw___________________________________________________________****You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:https://a.co/d/7oKK7Ip__________________________________________________________________________The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: Wizard Academy - www.wizardacademy.org__________________________________________________________________________Talking about the real problems (and possible solutions) of everyday business owners and professionals in and around Middle Tennessee and beyond...this is the What's Your Problem Podcast!Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.co#billionaire #business #entrepreneurship #fashion #love #marketing #meme #middle #mindset #motivation #nashville #nashvilletennessee #nashvilletn #nature #podcast #podcasters #podcastersofinstagram #podcasting #podcastlife #podcasts #podcastshow #smallbusiness #tennessee #tennesseelife #mortgage #mortgages #loanofficer #entrepreneur #entrepreneurshipCall Incredible Doors! 931-348-DOOR. We're making garage doors in Maury and Wlliamson counties incredible again! www.incredibledoors.com

Register for the Workshop On Boundaries HERE   In this episode of the Psychedelic Coach Podcast, Tah and Kole Whitty have a discussion focused on the difference between boundaries and requests, using real-life examples to illustrate their importance in communication.   They explore various types of boundaries—spoken, unspoken, physical, energetic, and more—and how they relate to different settings, including relationships, coaching, and professional environments.   The episode also includes details about an upcoming workshop hosted by Tah for creating and enforcing effective boundaries, aimed at transforming personal and professional relationships.   00:00 Introduction to the Condor Approach 00:44 The Importance of Integration 01:28 Understanding Boundaries and Requests 01:41 Personal Stories and Examples 02:46 Defining Boundaries 03:46 Enforcing Boundaries 06:58 Unspoken Boundaries 23:24 Energetic Boundaries 31:57 Navigating Boundaries in Relationships 32:57 Understanding Context and Communication 33:36 The Importance of Articulating Boundaries 35:10 Conflict Dynamics and Value Systems 35:37 Fawning Dynamics in Relationships 37:03 Establishing Boundaries in New Relationships 38:00 Creating and Communicating Boundaries 38:48 Handling Emotional Boundaries 44:29 Financial Boundaries and Mutual Agreements 51:22 Boundaries in Professional and Coaching Relationships 53:53 The Condor Approach to Boundary Setting 01:02:34 Upcoming Workshops and Retreats 01:05:55 Final Thoughts on Boundaries and Requests

A listener sent in this question: "How can I establish boundaries with my family as a young adult?" We unpack this question. www.fyi-podcast.com | www.youngadults.today 

If you ever feel a lack of confidence about skills that you definitely have, then today's episode is for you!! Last week's episode (Ep184) was a really important conversation around struggles I know so many designers have about setting boundaries and how they present themselves to contractors, clients, and anyone else in our industry. A lot of this stems from a lack of confidence and feeling insecure about skills that you definitely have.  This topic definitely hit a nerve with a lot of designers listening to last week's episode about things you took away from the episode and things you want to work on. In fact, it even came up inside my course's live masterclass on building the best team. So today I want to continue on with this topic on gaining confidence in our skills, setting those important boundaries, and elevating our design expertise! As always if this episode leaves you with more questions than answers please feel free to reach out to me at renee@devignierdesign.com or shoot me a dm on social media! Find the full shownotes at: https://devignierdesign.com/elevate-your-expertise 

Send us a Text Message.Ever felt the overwhelming pressure to say yes to every request, only to find yourself on the brink of burnout? Shannon and I share our personal journeys of learning to say no, a skill that's especially challenging for women often expected to be caregivers and people-pleasers. We'll share strategies for setting boundaries in both business and personal life, including real-life scenarios that illustrate how crucial it is to protect your time and well-being. Our discussion includes valuable insights from the book "Boundaries," helping you navigate the temptation to respond to work messages at all hours and keep your professional life from bleeding into your personal time.Running a cleaning business brings its own set of challenges, especially when it comes to last-minute client requests and the dangers of overcommitting. We talk about the importance of maintaining high standards, even under pressure, and why charging higher rates for emergency jobs isn't just fair—it's necessary. Shannon and I also tackle the tough conversations around managing demanding clients and setting clear, non-negotiable boundaries. Listen in for practical advice on maintaining professionalism and prioritizing self-care, ensuring that your mental well-being and business success go hand-in-hand.Up your cleaning game, join over 6000 Cleaning Business Owners most of whom are located here in the United States. It can be crowed when trying to figure out who you are going to learn from The best Natural Cleaning Product in America!!Questions? Feel free to reach out!Kimberly Gonzales: info@purevergreen.comShannon Miller: cleaningbusinesslife@gmail.com Join my FB Group: https://www.facebook.com/groups/1583362158497744YouTube: https://www.youtube.com/channel/UCIjMz_-9YyiFvNVIgb61iYgTo order All-Natural Cleaning Products: www.PÜREvergreen.comSee Shannon's latest courses: www.KleanFreaksUnversity.com

In this lively episode, Mike Campion is joined by the dynamic Jenell Newell, who is one of the mindset coaches helping cleaning business owners thrive. They dive into the critical, yet often overlooked, topic of setting boundaries in life and business. Jenell emphasizes the importance of establishing clear working hours and sticking to them, while Mike dishes out practical tips on managing communication. Together, they remind us that saying no isn't selfish—it's essential for a sustainable, healthy work environment. Tune in for actionable advice on creating boundaries that will free you up to lead your company more effectively. Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

Welcome back to The Team Chip Podcast! Today, Chip is diving into the crucial topic of establishing boundaries to create a healthy work-life balance and prevent burnout. Chip will discuss the importance of defining work hours, personal time, and taking days off for overall well-being. As a husband and wife team, there have been struggles to separate business and personal lives, but now he schedules intentional time off and growth times. His team even encourages him to take days off and respect that time. Tune in for practical tips and insights on setting boundaries to create a healthier, more balanced life.

Get ready for some straight talk in this episode as I dive into the crucial topic of setting boundaries and not turning every moment of your life into content. I share my own experiences and the hard-earned lessons I've learned along the way. We'll chat about the importance of focusing on one or two platforms instead of spreading yourself too thin trying to be everywhere at once. I can't stress enough how vital it is to have a healthy respect for your own boundaries and to carve out specific times for your side hustle. I'll dish out tips on avoiding the mindless social media scroll and suggest some game-changing moves like deleting those distracting apps from your phone. We'll wrap things up with a sneak peek of what's coming in the next episode and I'd love to hear your thoughts and experiences too. This episode is all about finding balance, staying sane, and thriving as a content creator. Tune in and let's keep it real! Finding what will perform well isn't easy, but VidIQ is my go-to solution for tracking trends, keywords, and what my viewers are looking for. When you download the VidIQ extension you will be able to level up your content! Get vidIQ to blow up your channel at⁠⁠⁠ womeonofvideo.com/vidiq⁠⁠⁠ Our community is focused on helping women not only to be better creators but to also make money doing it. Spreadshop allows for you to start making money as soon as you have merch to sell. You can open your FREE online merch store with Spreadshop in minutes! Cost-free, hassle-free, it's merchandising made easy. Click this link to get started for FREE! Get started with Spreadshop at⁠⁠ ⁠https://womenofvideo.com/Spreadshop⁠⁠⁠ Follow Desiree at⁠⁠⁠ http://t.ly/GbY4⁠⁠⁠  Chapters 00:00 Introduction and Podcast Overview 02:15 The Dangers of Being a Family Vlogger 03:39 Setting Boundaries in Content Creation 06:30 Choosing the Right Opportunities 09:14 Not Everything Needs to Be a Business 10:38 Focus on Quality, Not Quantity 13:23 Establishing Boundaries and Priorities 14:18 Mindful Social Media Usage 15:20 Conclusion and Next Episode Preview --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofvideo/message

In this episode, we delve into the crucial topic of mental health, particularly for Black and brown women who often prioritize the needs of others over their own. We explore strategies for setting boundaries, practicing self-care, and navigating challenges like remote work and cultural stigma surrounding mental health. Ready to transform your career? Join the Accelerator! 6 Figure Chick Consulting | Career Transition   Key Takeaways:

Establishing Boundaries: How to Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free (Be Confident and Fearless Book 6) By Patrick KingHear it Here - https://bit.ly/establishboundariesking00:07:47.640 Drawing The Line00:13:00.440 Types Of Boundaries00:21:53.960 Are You In Need?00:28:09.515 Your Relationship With Boundaries00:33:02.040 The Conditional Statement00:38:01.480 An Important Definition00:58:21.120 Self Assessinghttps://www.amazon.com/dp/B08CV1V7HLHow to Establish Boundaries: Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free (Be Confident and Fearless Book 3) Kindle Editionby Patrick King (Author) Format: Kindle Edition

- The challenge of setting boundaries with clients (1:40) - Ways we set boundaries with our clients: (5:20)  1. Have a clear contract (5:45)   2. In-depth communication of contract & boundaries (7:03)  3. Not allowing yourself to constantly be available (10:03)   4. You are the expert (15:05)  5. Respecting and being respected by clients (20:51- Appreciating vendors with boundaries (24:26)

In the midst of newlywed bliss, we often overlook the importance of presenting ourselves to our families and friends as a united front. That is, until our in-laws begin to meddle and make inappropriate demands . . .  Of course, we remain respectful of our parents and in-laws. Of course, we want to avail ourselves of their wisdom and guidance. But, a young couple (or not-so-young couple) must demonstrate to their families (and to themselves) that their primary allegiance is to each other–NOT to their families of origin. It's a complex, difficult process which involves grieving the loss of former alliances. For example, a father and daughter may have always had a special bond–which is wonderful–but now, the daughter's primary connection needs to be with her husband.  Learn how to grieve these losses while simultaneously establishing healthy, appropriate boundaries with our families of origin.  Elliott and I discuss all this and more in today's episode!  Sponsor: The Wellness Company Website: ⁠https://www.twc.health/lovelife⁠ Code: LOVELIFE for 15% off your order! Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-and-life-media/message

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy! In This Episode, You'll Discover How To... Master energy management and emotion regulation - even when life is messy. Elevate your parenting through effective mood and energy management. Use your body to shift your thoughts, feelings, and actions. Understand the relationship among personality, energy, and frequency. Handle detail-negative energy. Attract high-frequency people into your life. Embrace contrast and cultivate new desires for personal growth.   "Contrast inspires a new desire. When you have something you don't like, be grateful because it's showing you what you don't want so you can better formulate what you do want." - Jill Payne   Key Moments: 00:00:00 - Introduction to Managing Energy 00:01:11 - Challenges of Energy Management as a New Mother 00:08:27 - The Realities of Parenting and Energy Management 00:11:35 - Understanding Energy Levels and Capacity 00:13:44 - Managing Emotions and Energy 00:16:22 - Building Capacity for Better Responses 00:19:28 - The Power of Movement and Morning Routine 00:22:53 - Importance of Body in Shifting Thoughts and Actions 00:25:27 - Getting Into What's in Front of You 00:27:08 - Understanding Personality and Energy Management 00:36:24 - Handling Detail Negative Energy 00:39:25 - Establishing Boundaries 00:41:01 - The Phenomenon of Resonance 00:41:50 - Attracting Similar Energy 00:44:12 - Choosing Focus and Vision 00:47:45 - Shifting Focus and Managing Grief 00:54:58 - Embracing Change and Taking Risks 00:55:08 - Using Contrast to Inspire Desire   "What I see for you is holding up the possibility for what you think could be possible for your kids, your spouse. What I see for you is happiness and joy." - Jill Payne   Resources and Next Steps: Get the book Be a Dime by Jill Payne to access exclusive QR code content in the back of the book and use the QR code to access an online dashboard with weekly videos, daily audios, a full workbook, and a journal, typically available only to Jill's one-on-one coaching clients. Connect with Jill Payne on her website or through Instagram. Join Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul. Apply the principle "What I see for you" to create a vision for your loved ones and inspire positive change. Embrace the concept that contrast inspires a new desire, allowing you to focus on what you do want rather than what you don't want.

#341: How to Re-Wire from Survival to Greatness with James Silvas In this episode, I welcome back James Silvas, an International Mindset Specialist and Peak Performance Coach. James encourages listeners to embrace both their individuality and the interconnectedness of all things to live a meaningful life aligned with their values and purpose. We explore the importance of living our values to be in true alignment with ourselves. James dismantles presence and discusses the concept of unselfing and facing our sh*t head on. Tune in for an eye-opening conversation that invites us to reflect on and widen our perspective. James Silvas teaches athletes, leaders, and high-performing teams how to clear their minds, break through fear, optimize their performance, and enhance the quality of their personal and professional lives. James is also the founder of Be That 1% – a movement, brand, and podcast that inspires others to live on their terms, overcome obstacles, and do what 99% of people won't.  — Instagram @james_silvas: https://www.instagram.com/james_silvas — TikTok: https://www.tiktok.com/@james_silvas — Youtube: https://www.youtube.com/c/jamessilvas — LinkedIn: https://www.linkedin.com/in/james-silvas — Podcast: https://podcasts.apple.com/us/podcast/be-that-1-podcast/id1330345445 If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Accountability, Individuality, Performance, Presence, Values 0:00:00 Intro + Understanding our minds, performance, and presence 0:08:34 The Wall of Avoidance 0:24:20 Personal Fulfillment 0:25:33 Establishing Boundaries and Preserving Wholeness 0:28:44 Emotions are constructed in the moment, not pre-determined 0:31:52 Letting go of attachment allows for a relaxed and evolving conversation 0:35:33 Creating Certainty to Avoid Uncertainty 0:37:52 Observing and Selecting Thoughts 0:42:01 Constructed Lives: Society's Influence and Identifiable Labels 0:42:42 The Masks We Wear and the People We Attract 0:45:26 Triggers as Opportunities for Personal Growth 0:49:45 Becoming a Trailblazer in Your Own Life 0:55:12 Honoring Self and Others through Alignment 0:58:43 Unleashing Your Unique Superpower 1:02:59 Shifting from Victim to Victor Mentality This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices