Podcasts about secret to happiness

Jess and Travis are back to take a deep dive into our next cultural virtue: Joyful Sacrifice. Travis explains the root of the word “sacrifice”, the role of mercy in sacrificial love, and where joy actually comes from. You don't want to miss this!Joyful Sacrifice: Joyfully offering our sacrifice as a gift to the Father, confident that he transforms them for His glory. Travis Todd is a convert to Catholicism and has worked for FOCUS for 18 years. Travis served 9 years as a campus missionary and team director before accepting a role at the FOCUS Denver Support Center. He currently serves as Sr. Director of Formation. Travis resides in Arvada, Colorado, with his wife, Rebecca, and 7 children.

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This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it's time to Meet the Mess!This week on the podcast, Jen and Karyn discuss the best books to bring to the pool, the cocktail of the summer, and the celebrity couples you forgot were a thing. Oh, and a Nobel Prize-winning psychologist thinks he's cracked the code on happiness. No big deal.In entertainment news, the story of Mackenzie Shirilla's deadly crash is detailed in the documentary The Crash. And Jen and Karyn have a new reality TV obsession they absolutely cannot shut up about: The Real Housewives of Rhode Island.Also making headlines this week, Patagonia sues drag queen Pattie Gonia, Defense Secretary Pete Hegseth pulls promotions for female and Black Navy officers, Senate hopeful Graham Platner deals with texts from his past, and Kevin O'Leary wants to build an AI data center in Utah twice the size of Manhattan.On Meet the Mess, bestselling authors Jen Lancaster & Karyn Bosnak dive into the messiest news stories and hottest topics of the week to give a fresh and entertaining take on current events and life in general. An extended video version with the “Hot Mess of the Week” is available to paid Substack subscribers. Visit meetthemess.substack.com for more.Meet the Merch:• https://www.etsy.com/shop/MeetTheMessConnect with us on Instagram:• https://www.instagram.com/meetthemesspod• https://www.instagram.com/jennsylvania• https://www.instagram.com/karynbosnakConnect with us on TikTok:• https://www.tiktok.com/@meetthemess• https://www.tiktok.com/@karynbosnak

This is not an overstatement: Listening to this episode could change your life. We go over an essay this week from the New York Times from a Nobel winning psychologist who believed he found the secret to happiness! It’s all about HOW we make decisions and what we do after we make them. There’s science, math and logic behind the theory and the best part, it’s something all of us can begin to apply to our lives today.See omnystudio.com/listener for privacy information.

This is not an overstatement: Listening to this episode could change your life. We go over an essay this week from the New York Times from a Nobel winning psychologist who believed he found the secret to happiness! It’s all about HOW we make decisions and what we do after we make them. There’s science, math and logic behind the theory and the best part, it’s something all of us can begin to apply to our lives today.See omnystudio.com/listener for privacy information.

This is not an overstatement: Listening to this episode could change your life. We go over an essay this week from the New York Times from a Nobel winning psychologist who believed he found the secret to happiness! It’s all about HOW we make decisions and what we do after we make them. There’s science, math and logic behind the theory and the best part, it’s something all of us can begin to apply to our lives today.See omnystudio.com/listener for privacy information.

This is not an overstatement: Listening to this episode could change your life. We go over an essay this week from the New York Times from a Nobel winning psychologist who believed he found the secret to happiness! It’s all about HOW we make decisions and what we do after we make them. There’s science, math and logic behind the theory and the best part, it’s something all of us can begin to apply to our lives today.See omnystudio.com/listener for privacy information.

If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, you might expect a complex, highly philosophical answer. Yet, when the brilliant writer William F. Buckley Jr. was asked this very question, his response was simply: 'Don't grow up.' In this episode, we are going to explore why holding onto our childlike wonder is not immature, but rather the ultimate pinnacle of intellectual, artistic, and spiritual maturity." New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Clinical Psychologist

My team is on our first ever retreat this week! I wanted to practice what I preach and give everyone the chance to relax and restore in Arizona, so this week, I hand picked one of my all-time favorite episodes to share with you. If you care about feeling good, about happiness, this episode is gonna change your life—I recorded it over a year ago and I still talk about it weekly. Also, it'll make you feel good while listening. Enjoy, and see you next week for a fresh new episode! - xo Liz You've probably heard that you should spend more time in nature, practice gratitude, or meditate—but you may not know that one single emotion underlies the benefits of all of those things. Today, we're talking about awe: what it actually is, why the science says it might be the most important emotion you're not prioritizing, and exactly how to build more of it into your life starting today. I'm joined by Dr. Dacher Keltner, professor of psychology at UC Berkeley, founder of the Greater Good Science Center, and the world's leading researcher on awe. He's also the scientist behind the emotions in Pixar's Inside Out and Inside Out 2. Over 15 years of research, Dacher has studied awe across 26 countries, gathered over 2,600 stories of awe from around the world, and built a growing body of evidence showing that this one emotion can reduce anxiety, lower inflammation, ease chronic pain, combat loneliness, and even help with PTSD, sometimes more powerfully than pharmaceuticals. The best part? You don't need a trip to the Grand Canyon to find it. Awe is closer than you think.

Romans: The Secret To Happiness Dr. Andrew Hébert

The truth is, kahit ikaw pa ang pinakamayamang tao sa mundo, the world will never be able to give you true happiness. Dahil ang tunay na kasiyahan comes from a contented heart filled with the love of Jesus.All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

What's the secret to happiness? Chad discusses a new survey that says feeling loved by others is the secret. Do you agree or have another secret? Right and wrong answers both encouraged.

Dan Hayes of The Athletic gives us a preview of what the Twins look like today as spring training begins in Fort Myers. Plus, do you agree with a new survey that says the secret to happiness is simply feeling loved by others?

In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…Plus, Oliver highlights the importance of living in the present and shares some actionable advice for chronic worriers looking to shift their perspective.Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

There's claims out there that all kinds of things can make us happy in life, from making money to having kids to buying your dream home. But what actually works?? What does it take to have a happy life??  Professor Bob Waldinger is a psychiatrist at Harvard who has spent more than two decades as the director of this amazing study. It has tracked hundreds of people for decades and is the world's longest scientific study into happiness. So we're gonna find out what a lot of us get wrong in searching for the good life. Where we should be putting our time and attention. And we'll get this huge insight into how we can all be happier — and healthier. Find our transcript here: https://bit.ly/ScienceVsHappiness In this episode, we cover: (00:00) What makes us happy? (01:48) The world's longest study into happiness  (07:25) The biggest finding of the study (13:18) How do you build good relationships? (18:26) How did Bob get happier?? (21:53) How childhood adversity changes us (24:12) Does having kids make you happy?  (25:22) Does making money make us happy?  (27:55) The Happiest Person (29:40) Looking back on our lives Don't forget to text a friend you haven't seen in a while! Let us know what they say. Send us a photo if you end up catching up!! You can email us at ScienceVsTeam@gmail.com or tag us in an instagram post — we're at @science_vs. And come say hello to Wendy on tiktok, I'm @wendyzukerman This episode was produced by Wendy Zukerman, with help from Ekedi Fausther-Keeys, Rose Rimler, Meryl Horn, and Michelle Dang. We're edited by Blythe Terrell. Fact checking help by Ekedi Fauster-Keeys. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, So Wiley, Emma Munger and Peter Leonard. An extra thanks to the Zukerman Family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Question by HG Vaisesika Dasa: I was interested in how we might cultivate the mood You emphasized. It's not by our supposed expertise in anything or our positive thinking, but by the descending mercy that comes by rigidly adhering to the orders of the spiritual master. If you could elaborate that point and give any advice to us of how we might attain success through that principle—as we're interested in doing, individually and collectively, and spreading the saṅkīrtana movement—we would be deeply grateful." Answer by HH Jayādvaita Mahārāja: "Spreading the saṅkīrtana movement" There's the answer in the question. Yes!! Prabhupāda said that was the desire of his spiritual master: that the holy name of Kṛṣṇa be distributed all over the world. It was the desire of Caitanya Mahāprabhu; it was the desire of Śrīla Bhaktisiddhānta Sarasvatī Ṭhākura; it's the desire of Śrīla Prabhupāda; it's the desire of your spiritual master—that the glories of Kṛṣṇa be spread all over the world. The glories of the holy name, the name of Kṛṣṇa, the message—"name" means name, form, qualities, pastimes, everything. There's no difference. The saṅkīrtana movement should spread all over the world. Prabhupāda said he learned everything from his father; actually, he said he learned everything: how to chant Hare Kṛṣṇa, how to perform the Ratha-yātrā, how to offer to Kṛṣṇa. He said, "But this I learned from my spiritual master: to distribute books; the importance of distributing books." He said, "Everything else was already there from my father, but this I learned from my Guru Mahārāja. He had a great desire to distribute books and said, 'If you ever get money, just print books.'" And we saw how Prabhupāda gave such importance to that. So that's a specific—and a very important—specific. But whatever the service given to me may be by my spiritual master—he told me to worship the Deity, or he told me to chant more rounds, or he told me to cook something, or he told me to teach something—so whatever order I may have received, or even if I haven't received a particular order, I can understand what his desire was, what desire he expressed. Let me do that wholeheartedly. Otherwise, what is the use of my life? Everything else will be finished. I'll get a certain quota of sense gratification in my life; I'll eat a certain number of pizzas, I'll get a certain number of whatevers. But at the end, that will all be of no importance—what clothes, what enjoyment, what house I got to live in, what car I got to drive, what computer I got to use, or what headlines appeared about me in Dandavats.com. That will all be finished. But if we are able to serve the spiritual master—that is, serve his desire, his instruction—that stays with us eternally, or that enables us to stay with him eternally. That should be our treasure: the words, the desires, the instructions, the mission of the spiritual master. And in that verse that's so important:'tomāra se śakti pele guru-sebāya bastu mile.' If we just pick up that one understanding—What do we want from Kṛṣṇa? " Please give me the strength, the inspiration, the determination to serve my spiritual master.' Then everything will be there." ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025

There's a difference between a well and a cistern. People are drawn to wells: fresh, flowing, life-giving. Real happiness comes from pouring into others. You always get what you give.Watch the full episode: https://youtu.be/Lv4jYnwb778Global Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless. Schedule your complimentary consultation today. https://calendly.com/don-278. BE THE 1ST TO KNOW. LIKE and FOLLOW HERE www.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host, Russell B. Hill and Charity Dunning, Co-Host and Chief Marketing Officer of FixedOPS Marketing, as we discuss life, automotive, and the human journey in WTF?!#podcast #automotive #fixedoperations

In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.You'll learn three practical ways to increase connection with intention:1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.2. Schedule your relationships — Put the people who matter on your calendar so they don't fall through the cracks.3. Be the person someone else needs — If you want to be present in people's problems, you need to be present in their lives.This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we're all searching for.SUBSCRIBE! - Hit follow so you never miss an episodeSHARE - Send this to ONE person who might need itRATE - Give the show a 5 Star rating so more people like you can find it.

Eunice Atuejide is a multi-talented force: a transformational laser coach, solicitor, author, and politician who ran for the Presidency of Nigeria. She supports high achievers in finding clarity, balance, and a purpose-driven life, offering them insights into achieving sustainable happiness beyond chasing success. Her unique perspective, shaped by her upbringing and diverse global experiences, positions her as an authority on living authentically and impacting society through genuine connection and joy.In this transformative episode, we discuss why happiness is a choice and how women leaders can stop earning their worth and start simply being.

Any service that's done for the sake of service for service, without expectation of getting something in return — "sa vai puṁsāṁ paro dharmo yato bhaktir adhokṣaje ahaituky apratihatā yayātmā suprasīdati. (SB 1.2.6)" The sages at Naimisharanya said, "If you can do service like this in which you're not expecting anything in return—you can try that." In the Bhagavad Gītā, Kṛṣṇa says, "Do that." And he said, "If you can't do that, then practice doing it." Then he said, "If you can't do that, then just give away some of the fruit of your work." This is in the twelfth chapter. He said, "If you can't do that for one reason or another, try to do something in the world selflessly, like go volunteer somewhere and see if you don't feel better about yourself. In this principle where you give without expecting anything in return." People feel good when they volunteer somewhere, because they think, "Oh, wow, how come I feel better? I didn't want anything. I just volunteered. I tried to do a good thing." When we practice in devotional service and we associate with pure devotees, we notice that they're happy all the time because they're doing selfless service, and it catches. They think, "Why are they so happy? Why do they live such an opulent, happy life?" It's because they follow the formula, and then we might try it ourselves. So that's what we're all doing. In fact, I was talking to a godbrother yesterday, and he was saying how it's especially important to remember when we are in a community like this that how we do things is more important than what we do. It's not that we're trying to achieve some goal, because the goal could always be higher, and what's it to Kṛṣṇa? He owns everything anyway. But it's the mood that we do it in that's most important. If we have a mood of loving service to others, we do things out of love for our friends in devotional service, and we'll feel a natural sense of happiness. That's what makes this, or any other spiritual community, sanguine and cheerful. That is selfless service. So just try to do selfless service and see how you feel. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

  In this episode of the Profitable Christian Business Podcast, Doug Greathouse sits down with Matt Blanchard, an inspiring speaker who has faced unimaginable adversity yet radiates joy and purpose. Twice paralyzed in devastating car accidents, Matt's story is not about what he's lost, but about what he's gained: perspective, resilience, and an unshakable faith. Matt shares the power of self-love, gratitude, and community, and how authenticity and mindset can transform even the darkest challenges into opportunities for growth. His story is a powerful reminder that happiness is not about circumstances — it's about choices. You'll learn: Why the secret to happiness begins with loving yourself How faith anchors us when life feels impossible The importance of gratitude and perspective in recovery How non-negotiables build focus, discipline, and resilience Why community and authenticity matter most in hard seasons ✨ Matt's authenticity, humor, and faith-filled wisdom will leave you encouraged, challenged, and ready to choose joy no matter your circumstances.

What if King Solomon—the richest and wisest man who ever lived—discovered a truth so profound that his legendary wealth and wisdom seemed like pocket change? And what if modern neuroscience has finally proven he was right? In this episode, Dr. Alex Loyd and Harry uncover the hidden epidemic silently wrecking millions of lives: toxic stress chemistry flooding your body 24/7. The surprising culprit? Not external circumstances, but invisible heart-levelbeliefs buried deep in the subconscious. You'll learn: Why anxiety, depression, anger, addiction, and chronic stress aren't really “mental health issues” Why positive thinking, willpower, medication, and traditional therapy often fall short How Dr. Loyd's revolutionary faith-and-science method rewires your neural pathways for peace, purpose, and vibrant health The ancient “Solomon Secret” and what it means to experience life beyond imagination Transformation happens on every level: Physical: pain diminishes, sleep improves, energy returns Emotional: fear dissolves, depression lifts, anger turns to compassion Spiritual: faith deepens, purpose clarifies, God's presence becomes tangible This isn't wishful thinking—it's backed by research from Harvard, Stanford, Mayo Clinic, and the NIH on stress, neuroplasticity, and the mind-body connection.

Sir Peter Cosgrove doesn’t know why he was spared the trauma of war – but he says his wife of almost 50 years has helped him find positivity in the dark moments. Today, we dive into The Australian’s new Happiness Project. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. This episode of The Front is presented and produced by Kristen Amiet, and edited by Joshua Burton. Our regular host is Claire Harvey and our team includes Lia Tsamoglou, Tiffany Dimmack, Stephanie Coombes and Jasper Leak, who also composed our music. See omnystudio.com/listener for privacy information.

“Be with awareness. Let thought and emotion come and go. Don't fight or follow. That's how you find freedom.” What if true freedom isn't about controlling your mind, but remembering the awareness that's always been there? In today's episode of Soul Talk, I sit down with beloved Tibetan meditation master and best-selling author Yongey Mingyur Rinpoche for a soul-stirring conversation on inner peace, joy, and transformation, even in the midst of life's greatest storms. Born into a lineage of Tibetan masters, Mingyur Rinpoche has spent decades teaching the power of awareness and compassion. But it was during a near-death experience, alone, sick, and penniless on the streets of India, that he had a profound realization: beyond fear, beyond suffering, is a pure, unshakable presence we all carry inside. Together, we explore the real meaning of enlightenment, how to deal with fear, desire, and difficult emotions, and why your thoughts are not who you are. Rinpoche shares simple yet radical practices to help you access peace in everyday life, from letting go of the past to navigating addiction, conflict, and uncertainty. This episode is an invitation to return to your true nature. To live from the “inner sky” that remains untouched by life's turbulence. And to remember that even in the darkest moments, you are never truly lost. Tune in and learn how to access lasting inner peace, transform emotional patterns, and reconnect with the unshakable awareness within you. Timestamps:  (00:02:30) - Cultivating joy in times of global chaos (00:05:50) - How to start changing yourself (00:08:00) - What is awareness? (00:12:30) - Becoming free from thought and emotion (00:13:03) - Working with desire and addictive patterns (00:17:40) - Mingyur's near-death experience and what he learned (00:24:30) - What is enlightenment, really? (00:26:00) -  How to love what seems unlovable (00:33:30) - How Mingyur handles conflict with difficult people (00:34:40) - Making aligned decisions in life (00:36:30) - Karma, destiny, and how to change your future (00:38:15) - AI, consciousness, and the mind (00:40:30) -  Final words of wisdom to help us stay grounded Some Questions I Ask: How do we find joy when the world feels like it's falling apart? What's the first step to changing ourselves when we feel justified in our pain? Are all desires bad, or can some be useful? How can we move beyond the fear of death? What does it really mean to be enlightened? How do we love people who hurt others? Is there such a thing as destiny, and how much control do we have? In This Episode You Will Learn:  A powerful way to anchor yourself in peace, no matter what chaos surrounds you.  How to connect with your true self through short, daily moments of awareness. The surprising truth about thoughts and emotions, and why they aren't who you are. A mindful method for transforming addictive urges and unhealthy habits. Why enlightenment isn't magical powers, but recognizing what's already within you. A radical perspective on loving difficult people and seeing their basic goodness. How to reshape your destiny by what you choose in the present moment.    LINKS   YONGEY MINGYUR RIPONCHE'S URL:   https://tergar.org/yongey-mingyur-rinpoche   Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Kute's Life changing Path to Abundance & Miracles : https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible  Barriers to Attract The Life of Abundance You Desire. REGISTER NOW : https://www.manifestationmasterclassonline.com                  

What is the key to happiness? It turns out, the Stoics might just have the answer… Today Anya is joined by Christopher Gill to discuss ancient Stoic understandings of happiness, how some modern interpretations of Stoicism get it wrong, and what exactly fate has to do with it all.Christopher Gill is a British philosopher and Emeritus Professor of Ancient Thought at the University of Exeter. He is author of many books, including Learning to Live Naturally: Stoic Ethics and its Modern Significance, and most recently Stoic Ethic: The Basics, with Brittany Polat. You can buy it here: https://www.amazon.com/Stoic-Ethics-Basics-Christopher-Gill/dp/1032813598Hosted by Anya Leonard of Classical Wisdom. To learn more about Classical Wisdom, and sign up for our free newsletter, please go to https://classicalwisdom.substack.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life's responsibilities with the beauty and wonder that surrounds us. Through simplicity and intentional living, she encourages us to clear the clutter, both physical and mental, to make space for joy right now, rather than waiting for the “perfect” moment. This is an inspiring reminder to focus on what matters most while fully embracing the present. Read along with the original article(s) here: https://bemorewithless.com/the-secret-to-happiness Quotes to ponder: "The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon." "Imagine dumping everything in your life that is meaningless. Everything that you don't do for love. What would be leftover?" "I can tell you with great conviction that it's time to be happy right now." Episode references: The Alchemist: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life's responsibilities with the beauty and wonder that surrounds us. Through simplicity and intentional living, she encourages us to clear the clutter, both physical and mental, to make space for joy right now, rather than waiting for the “perfect” moment. This is an inspiring reminder to focus on what matters most while fully embracing the present. Read along with the original article(s) here: https://bemorewithless.com/the-secret-to-happiness Quotes to ponder: "The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon." "Imagine dumping everything in your life that is meaningless. Everything that you don't do for love. What would be leftover?" "I can tell you with great conviction that it's time to be happy right now." Episode references: The Alchemist: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life's responsibilities with the beauty and wonder that surrounds us. Through simplicity and intentional living, she encourages us to clear the clutter, both physical and mental, to make space for joy right now, rather than waiting for the “perfect” moment. This is an inspiring reminder to focus on what matters most while fully embracing the present. Read along with the original article(s) here: https://bemorewithless.com/the-secret-to-happiness Quotes to ponder: "The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon." "Imagine dumping everything in your life that is meaningless. Everything that you don't do for love. What would be leftover?" "I can tell you with great conviction that it's time to be happy right now." Episode references: The Alchemist: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Learn more about your ad choices. Visit megaphone.fm/adchoices

To mark the print release of our book Reset Your Home in the US and Canada this week, we have been thrilled to welcome phenomenal voices from around the world for Ingrid and Lesley go Global Week. Today, be prepared to be inspired by a chat with a remarkable author, speaker and podcaster whose life's work has focused on happiness and the power of habits. Back in 2010 both mine and Lesley's lives and work were impacted by a ground-breaking book, a #1 New York Times bestseller that resonated with millions and millions of people worldwide. So, we are deeply honoured to introduce the one and only Gretchen Rubin! Gretchen Rubin's books Gretchen Instagram Gretchen Facebook Reset Your Home Book About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone wants to be happy. But for so many, it seems so out of reach. What's the secret? Joseph Holmes and Nathan Clarkson discuss on our latest episode. References and resources Definition: https://www.merriam-webster.com/dictionary/happiness   Less than half of Americans are happy: https://news.gallup.com/poll/610133/less-half-americans-satisfied-own-lives.aspx   Philosophers on happiness: https://www.weforum.org/stories/2016/06/13-great-philosophers-on-the-secret-of-happiness/   Scientists on happiness: https://www.nytimes.com/2025/05/01/magazine/happiness-research-studies-relationships.html   Americans say career over committed relationship: https://www.pewresearch.org/short-reads/2020/02/14/more-than-half-of-americans-say-marriage-is-important-but-not-essential-to-leading-a-fulfilling-life/   Americans spending less time with friends: https://www.theatlantic.com/ideas/archive/2024/02/america-decline-hanging-out/677451/   Mental state or well-being: https://plato.stanford.edu/entries/happiness/#MeaHap   Macronutrients of happiness: https://www.cnbc.com/2024/04/20/arthur-c-brooks-the-3-macronutrients-of-happiness.html   Global Flourishing Study: https://www.christianitytoday.com/2025/05/global-flourishing-study-good-life/ Websites The Overthinkers: theoverthinkersjournal.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: josephholmesstudios.com

What's the secret to happiness? full 2228 Fri, 20 Jun 2025 18:03:02 +0000 KDuHZazwPVzoWRvh56c3coIBdNfvnBaU news MIDDAY with JAYME & WIER news What's the secret to happiness? From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

We're taking some time off to bring you even more episodes of A Bit of Optimism that you're going to love! In the meantime, we're revisiting some of our favorite episodes, like this one with Harvard professor Robert Waldinger.We all want to live a happy life. But what does the research say about how to achieve it?For more than 86 years, researchers at Harvard University have been trying to figure out how humans can live happier lives.  In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn't about wealth or fame—it's about something much deeper.Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.This…is A Bit of Optimism.To learn more about Robert and his work, check out:The Harvard Study of Adult Developmentrobertwaldinger.com 

This episode is such a tender reminder of how deeply joy and connection are woven together. I share stories from the life of our dear Avery—how her quiet, intentional acts of love created ripple effects of happiness and belonging. As we celebrate her legacy, I hope you'll be inspired to see that true joy doesn't come from chasing big things, but from choosing to love others well in the small, consistent ways. This one is close to my heart, and I think it might speak to yours too. Connect with us! Website: ⁠⁠⁠https://www.pzazzonline.com/⁠⁠⁠ Facebook: ⁠⁠⁠www.facebook.com/pzazzartstudio⁠⁠⁠ Instagram- ⁠⁠⁠www.instagram.com/pzazzartstudio⁠⁠⁠  Text us: 1-334-249-1818

Ever wonder why driven leaders hit an invisible wall? In this episode, Arthur Brooks explains why high achievers burn out—and how to pivot toward greater impact by shifting your mindset, redefining success, and leading with wisdom that lasts. Watch video and download the leader guide: https://www.life.church/leadershippodcast/harvard-professor-reveals-the-secret-to-happiness-in-leadership-arthur-brooks

Good morning, everyone! Want to know the simple secret to happiness? It all comes down to expectations.   In today's episode, we break down how managing expectations can reduce disappointment and boost happiness.   Listen now and take control of your happiness!

We often tie our happiness to others, leading to frustration. The truth? You control your happiness, not them. Tune in to explore the power of letting go.

Andy, Jess, and Dan are back to talk about social media troubles, a little bit of local history, and Dan's campaign promises.   Intro music is from "Coast to Coast" by Cory Gray.

In this week's episode, I'm sharing the secret to happiness. This is a practice I do every day. It's such a simple process to go from sadness to pure joy. Learn how to create fulfillment, peace, and gratitude. ⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

Can an attitude of gratitude make you healthy, wealthy, and wise? In this 2007 interview, "Inside Edition" anchor Deborah Norville talks about how gratitude can actually make you healthier. Get your copy of Thank You Power by Deborah Norville As an Amazon Associate, Now I've Heard Everything earns from qualifying purchases.You may also enjoy my interviews with William F Buckley Jr and Joan Lunden For more vintage interviews with celebrities, leaders, and influencers, subscribe to Now I've Heard Everything on Spotify, Apple Podcasts. and now on YouTube Photo by Stuart Ramson #thanks #gratitude #spirituality #self-improvement

Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive and has left us lonelier, and more sick, than ever before.  We've all heard the conventional hacks and tips about improving our health, but we often feel the healthiest when we are connected with other people. In this episode, Julia Hotz dives into the real benefits of social prescription. While not a replacement for medicine, social activities can provide us with additional physical and mental health benefits, particularly in light of the loneliness crisis. You can improve your happiness and health through connection, nature, art, and more.  7:01 The Health Impacts Of The Loneliness Epidemic 15:18 Social Prescribing: A New Approach To Health 22:05 How Antidepressants Actually Work 27:13 Biopsychosocial Diagnoses 35:10 The Effects of Nature 44::08 Reclaiming Movement 56:57 Belonging & Your Health 1:08:05 Quality vs. Quantity of Connections 1:12:14 The Social DSM For more from Julia, you can find her on Instagram @hotzthoughts or online at www.hotzthoughts.com. You can find her book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out: The Secret To Happiness, From The World's Longest Study With Dr. Robert Waldinger The Science Of Pain: Natural Ways To Manage Chronic  & Acute Pain + Hidden Causes With Dr. Rachel Zoffness The Seven-Minute Secret To Happiness That No One Is Talking About This episode is sponsored by: Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 295. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness is a choice. It's a bold statement, but it's one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he's unlocked the key to true contentment, no matter what obstacles you may come across in life.    You might know Mo as the former Chief Business Officer of Google X – a role with status and riches that many might aspire to. You may also know him as the respected ‘happiness expert', speaker and bestselling author of self-help books like Solve For Happy and his latest book, That Little Voice In Your Head.   We begin our conversation by talking about the concept of success and fulfilment and why his money only gave him joy when he gave it away. We also chat about how the sudden and tragic death of his son at the age of 21 set him on a path to make a billion people happier.   This is a wide-ranging, personal and heartfelt conversation. Listening to Mo's account is incredibly emotional, yet he's so full of love, truth and gratitude. I'm so grateful to him for sharing so honestly and authentically but I get the idea that Mo knows no other way. This man embodies the idea that happiness is a set of skills and beliefs that we can all practice. And you can choose to practice them, no matter what life puts in your way. When you listen to him speak, it's hard not to agree.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/510   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We all want to live a happy life, but what does research say about how to actually achieve it? For more than 86 years, researchers at Harvard University have been trying to answer that question.  In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn't about wealth or fame—it's about something much deeper.Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.This…is A Bit of Optimism.To learn more about Robert and his work, check out:The Harvard Study of Adult Developmentrobertwaldinger.com

Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won't end up in the back of their closet? Feeling guilty about buying gifts that probably won't be used? I've got you covered!  It's time to think outside the box. For example, experiences are scientifically proven to be great gifts, and they do not come with the extra waste of physical gifts. In this experience-focused gift guide, I'm giving you tons of ideas for creative, meaningful physical gifts, experiences, and traditions that people will ACTUALLY love. 0:40 Screw the “Shoulds” 3:16 The Science Behind Experiential Gifts 5:00 Creating Traditions & Rituals 6:28 Why Quality Time Is Key 11:49 Experiential Gift Ideas 25:07 Meaningful Physical Gifts Connect with me on Instagram @lizmoody, or subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Thank you to our sponsors for this episode: Use code LIZMOODY at OSEA and grab gorgeous skincare (like my gift reco, the Super Glow Body Set) for 10% off: https://oseamalibu.com/ Use code LIZMOODY on the Kosterina website after Cyber Monday (you'll get an automatically applied discount on Cyber Monday!) for 15% off high-quality, delicious olive oil: https://www.kosterina.com/ For other links mentioned in this episode: My delicious, healthy gingerbread cookie recipe Masterclass The Sculpt Society Open If you like this episode, listen to The Secret To Happiness, From The World's Longest Study With Dr. Robert Waldinger. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 286. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life.  Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside Out 2.An extremely prolific writer, Keltner has written over 200 scientific papers and six books, the most recent being Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. His research shows that building awe into your daily life can have wide-reaching mental health benefits.  00:00 Introduction 2:43 Why Awe? 7:32 What is Awe? 11:32 Everyday Awe 20:30 How To Seek Out Awe 25:02 Religion and Awe 30:42 Awe Prescription: Nature, Music, Connection, & More 43:03 Life Cycles, Death, and Awe 52:47 The Human Connection Diet For more from Dacher, you can find him at www.dacherkeltner.com. Read his newest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life or listen to his podcast, The Science of Happiness. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Secret To Happiness, From The World's Longest Study With Dr. Robert Waldinger. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 276. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode You Will Learn About:  Why forgiveness is the SECRET for happiness How to fast-track deeper connections The ONE habit that can transform your SUCCESS The KEY to living in the present How taking responsibility INSTANTLY improves your life Resources: Sign up for a one-dollar-per-month trial period at shopify.com/monahan Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.  Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout. Go to ro.co/confidence, and pay just $99 for your first month. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What's REALLY holding you back from the life you want? It's not just about working harder—you need to EMBRACE empathy, forgiveness, and TRUST the journey. When you let go of grudges, you open up space for growth. Holding onto the past only blocks the good things waiting for you. In relationships, empathy and active listening build trust and deeper connections. If you trust the process, you face challenges with confidence, knowing everything works out in the end. Embrace forgiveness this week and radiate positivity to attract POSITIVITY and SUCCESS.

In this episode, Darren reveals timeless wisdom from Warren Buffett who emphasized that doing what you enjoy and surrounding yourself with people you like is the best way to live. Learn how you can apply Buffett's wisdom and how these principles guided his extraordinary success and contentment. ⏪ If you missed the awesome advice from Coach K in the special ☕️DarrenDaily Aftershow... You can watch it here: https://dd.darrenhardy.com/aftershow

We're back and so is the Pregame where Erin and Charissa answer your questions! They tell you what some of their favorite movie snacks are, how to tell someone you're close to they have bad breath and some of their secrets to happiness.See omnystudio.com/listener for privacy information.