Black Girl Burn Out

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Over Apologizing.  Historically, for black people, apologies often exemplified ways to minimize discomfort for other people. This episode is for you if you would like to learn more about what to do instead of apologizing in your professional and personal lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred conclude their discussion about the importance of Opting Into Balanced Black Girl. Spending time with friends and engaging in hobbies is a great way to release stress and experience Joy. This episode is for you if you would like to learn how to incorporate the power of “Play” into your non-working hours. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some time to get in touch with what you want out of life. This episode is for you if you are ready to stop looking externally for your true source of Joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Overwhelm. Do you find yourself in a perpetual state of feeling overstimulated due to constantly multitasking? Is it hard for you to even reach a state of feeling completely calm? If so, you are not alone. This episode is for you if you would like to learn how to unplug and disconnect in a healthy way from the form of overwhelm that presents as a result of overstimulation. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Centering Joy. One of the best ways to center joy in your life is by decreasing the amount of time and energy that you give to “Struggle”. Reclaim some of your time by acknowledging things that have gone well in your life, or positive ways that you have been able to manage challenges. You deserve to be proud of yourself. This episode is for you if you would like to learn more about effective strategies designed to help you with getting on a routine with centering joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about effective ways to opt out of the cycle of overcoming. Do you find yourself in a  constant state of overcoming. Are you patting yourself on the back when you overcome an obstacle? If so, you are not alone. But, have you ever asked yourself, what would your life be like if you didn't have that challenge? This episode is for you if you would like to learn more about exiting the ongoing cycle of overcoming. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor conclude their discussion about Opting Into Unapologetic Self Love. Society has conditioned us to believe that extreme self-sacrifice is the only way to show that you truly care about someone. However, this is simply not true. It is absolutely possible to have meaningful relationships without also having to experience detriment to yourself. This episode is for you if you would like to learn more about creating love lists designed to help you to identify and allow multiple forms of “Joy” to have space in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor continue their discussion about Opting Into Unapologetic Self Love. No matter your religion or spiritual beliefs, I think that we can all agree that we come to this planet as a manifestation of pure Love. We come to this planet in the right relationship with ourselves, our beingness, our bodies, and with the bodies of others. Radical self-love is about learning how to embody and remain connected to the right relationship with our adult selves. This episode is for you if you are ready to learn more about Radical Self Love. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor explore the idea of Opting Into Unapologetic Self Love. All too often we focus on trying to figure out how to manage expectations, or mitigate rejection. But underneath that, what we're really saying is, am I lovable? This episode is for you if you are ready to unapologetically embrace what your soul needs, void of any form of shame. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Creating Your Own Circle. Circles and creating your own community should have some elements of being action-oriented. Ideally, there should be a connection with the feeling of moving things forward.This episode is for you if you are ready to learn how to create a circle that helps you feel connected to culture and community. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Out of Low Maintenance. Are you packaging yourself as low maintenance, just so that people will like you? If so, you are not alone. The goal of this community is to openly discuss our trials, so that we can help each other heal. This episode is for you if you are ready to stop putting the needs of others over your own needs. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Soft Evenings.  The soft evening is all about identifying what kinds of things make me feel calm, set up for success, and just solid within myself so that I can tackle whatever awaits me. This episode is for you if you are ready to create a routine for your evening that has you feeling rested and ready to drift off to sleep. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda conclude their discussion about coming home to yourself. When you get serious about centering “Joy” in your life, you will notice that the quality of your friendships and relationships will change as you better align with your needs. It is ok to accept that some people are only meant to be in your life for a season. This episode is for you if you are ready to learn more about “refilling” your cup in a way that centers “Joy” in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda continue their discussion about coming home to yourself. Did you know that playfulness is connected to enhanced productivity? Play helps you take a break from the intensity at work or your personal life. This break allows for a rejuvenation that promotes well-being and productivity. This episode is for you if you are open to introducing “play” into your daily life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda discuss the concept of coming home to yourself. Listening to music is one of the fastest ways to elevate your vibe. Music speaks the things we can't express, soothes the mind and gives it rest; heals the heart and makes it whole, it flows freely through your soul. Connecting with a sound that soothes you, is a form of self-care. This episode is for you if you are ready to learn how to establish a pattern for practicing the kind of self-care that opens you up to a life filled with peace and joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Creating A Home. Your home is not just the color of the walls, the perfect dining table, or the linens you have for your bed, it starts with you believing that you are beautiful. This episode is for you if you are ready to turn your home into a sanctuary of peace and joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Out of Obligation. Today, we will focus on the fact that it is totally ok to say “No” to things that you don't truly desire to do. It is ok to set healthy boundaries and make decisions based on thoughts and feelings that are within, instead of making decisions based on external pressures bound by obligation. It's time to put you first and do things that are a good fit for you. This episode is for you if you are ready to learn how to release obligations that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Resilience. Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you. Learning how to take care of yourself mentally and physically is essential to living a life that is rooted in joy and perseverance. This episode is for you if you are ready to cultivate a spirit of resilience in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. AmberThornton conclude their discussion on the concept of Opting Out of All or Nothing Motherhood. What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination therein? This episode is for you if you are ready to redefine what achievement means to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. Amber Thornton continue their discussion on the concept of Opting Out of All or Nothing Motherhood. It's time to unlearn the myth that Motherhood only means exhaustion, discontentment, and infinite sacrificing. Joy, happiness, and stability are also characteristics of Motherhood. This episode is for you if you are ready to accept that the journey towards centering Joy in your life involves facing and actively releasing false thoughts about “Motherhood” from your mindset. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. Amanda Thornton discuss the concept of Opting Out of All or Nothing Motherhood. Did you know you “can” be a Mother and have a career? That's right, you can have both and develop a healthy work life balance. This episode is for you if you are ready to dispel old myths about being a Mother and having a career. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast.  In this episode, Kelley and her guest Tyra Morrison conclude their discussion about Opting Into Affirmations For Black GIrls. Did you know that the journey toward maintaining a joyful life includes doing things that intentionally replenish your opportunities to experience joy? This episode is for you if you are ready to learn how to intentionally integrate joy into your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast.  In this episode, Kelley and her guest Tyra Morrison continue their discussion about Opting Into Affirmations For Black GIrls. Did you know that by keeping joy in your life, you can reframe the way that you think about things? Living a joyful life can begin by simply having a more positive outlook on life and choosing to see the bright side of things in a healthy way. This episode is for you if you are ready to learn how to center Joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast.  In this episode, Kelley and her guest Tyra Morrison discuss  Opting Into Affirmations For Black GIrls. Affirmations can be very helpful for women who may be suppressing their feelings. Getting into a routine of daily affirmations can really help you with becoming more open with yourself. This episode is for you if you are ready to learn how Affirmations can change your life.. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Celebration. There's a lot about being a black woman that is born out of generational trauma and historical myths. But, there's another side about being a black woman, which is that it should be a joyful and fun experience. This episode is for you if you are ready to learn how to feel deserving of celebrating yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Out of Self Improvement Traps. Do you struggle with being able to celebrate your own accomplishments? Here is a fact, you deserve to cherish yourself when you transcend a milestone no matter the size. This episode is for you if you are ready to learn how to align with a wellness routine that jives with you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Career Success. One of the most coveted secret's to achieving top tier success in your career is to connect with a mentor. The right mentor can help you to align with the clarity you need to truly envision what you want to achieve in your professional career and how to get there. This episode is for you if you are ready to learn how to better navigate toxic environments in your professional life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is a guest on Dr. Cassandra Dunbar's podcast, Be Well, Sis. Did you know that Joy is in your DNA? Abundance, safety, and Joy are all within your reach. This episode is for you if you are ready to align with owning the way that you live your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is a guest on Dr. Cassandra Dunbar's podcast, Be Well, Sis. Did you know that your value is not tied to how much you make, or what you do for a living, none of those things matter. You as a human being, you are intrinsically valuable just because, that's it. This episode is for you if you are ready to get in touch with generational trauma that keeps you bound to the American belief that we should put productivity above all, and it's just, it's a lot. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is a guest on Dr. Cassandra Dunbar's podcast, Be Well, Sis. What steps are you taking to honor the things most important to you? If you aren't doing anything, start. If you are doing something, take the time you need to align with clarity. This kind of work is more marathon than sprint minded. This episode is for you if you are ready to get in touch with ways that you can Honor the things that are important to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest host Koya Webb conclude their discussion about Opting Into Doing What You Love. Learning how to find joy in your personal life is an important aspect of “Self-Care”.  Allow yourself intentional time to explore things that make you feel peaceful, happy,and if those things also make you  laugh, even better! This episode is for you if you are ready to explore what Joy means to you outside of work. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest host Koya Webb continue their discussion about Opting Into Doing What You Love. Number one thing, if you want joy, stop caring what other people think. Joy is the key to success, so do the work that allows you to figure out what makes you joyful. This episode is for you if you are not “made for struggle” and you are ready to make a pivot in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest host Koya Webb encourage you to Opt Into Doing What You Love. Are you checking in with yourself and literally asking yourself what brings you joy? If not, consider starting a practice of creating a narrative about what happiness and joy mean to you, at this stage in your life. This episode is for you if you are ready to learn how to embrace flexibility. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of Opting Into Safe Spaces. While it is true that many black women do NOT feel safe in their personal and professional lives, this episode confirms that safe spaces do exist. You deserve to have safe boundaries and be treated with respect. This episode is for you if you are ready to learn how to identify safe spaces in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley encourages you to Opt Out of Comparison. There is no positivity to be gained from being stuck in comparison with others. I love social media. However, there is no bigger contributor to the negativity around comparison than social media. This episode is for you if you are ready to learn how to avoid getting stuck in comparison with others and elevate into a mindset of admiration. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley encourages you to Opt Into Nostalgia. One way we express joy is through nostalgia, by connecting back to the things that mattered as kids or to that childlike joyfulness and playfulness.  A lot of things that bring us joy are connected to our senses. Listening to music and cooking are two very therapeutic ways to experience joy. This episode is for you if you are ready to learn how to reconnect with healthy moments of joy from your past. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Mornings. Are you using hyper-independence and overworking to keep yourself locked in struggle? Today the goal is to think about what it would take for you to create a soft morning for yourself. This episode is for you if you are ready to experience greater energy management during the day. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Glorification. Sometimes busyness can become a defense mechanism that becomes invoked when we don't want to deal with something that is happening in our lives. This well-known method of avoiding life can easily tip into a struggle mentality. This episode is for you if you are ready to embrace the act of intentionally taking breaks. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of Opting Into Generosity. Did you know that generosity is often mistaken for self-sacrifice? Kelley doesn't think that generosity and self-sacrifice are the same. More importantly,  she thinks that when we make them the same, it can be very dangerous and harmful for us emotionally and spiritually and physically. This episode is for you if you are ready to learn about the kind of generosity that is centered in joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the importance of opting out of Self Betrayal. Are you being intentional about scheduling breaks for yourself? Self care is essential to rejecting burnout. This episode is for you if you are ready to schedule breaks and embrace the fact that you have to be an example of the change that you want in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of opting into connection. Being connected to yourself, to other folks, to some kind of higher power or higher source is good for our health.  This episode is for you if you are ready to accept that being clear about what you want in your connections only helps you get closer to attracting the right people into your life.  More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley tackles the topic of Opting Out of Excuses. Did you know that the fear of feeling joy could be blocking success from your life? This episode is for you if you are ready to stop making excuses and learn how to address uncomfortable moments so that you can truly live the life of your dreams. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her journey through Opting Into Me. Knowing your worth is important. You don't have to settle for non-reciprocal relationships on any level in your life. This episode is for you if you are ready to learn how to repair boundaries so that you can take better care of yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion about Opting Into Me. You deserve to live and work only with those who bring some form of joy into your life. You don't have to settle for enduring the struggle. This episode is for you if you are ready to learn how to live life on your terms. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of Opting Into Me. With over 100 episodes posted, Kelley wants the BGB Community to learn more about her own challenges and why she remains committed to keeping some kind of joy and peace in her life. This episode is for you if you want to know why this podcast is about Opting Out of Struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt conclude their conversation on the importance of Opting Into Protecting Your Peace. It's time to really look into what is causing stress in your life and think about what you can do to dissolve that source of stress in any way possible. This episode is for you if you are ready to get into a rhythm of radical self care. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt continue their conversation on the importance of Opting Into Protecting Your Peace. The joy in telling the truth builds community and inevitably you meet people who are like-minded. This episode is for you if you are ready to align with the importance of taking breaks, speaking the truth, and choosing peace. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt discuss the importance of Opting Into Protecting Your Peace. No one should have to endure a constant state of struggle. This episode is for you if you are ready to learn how to effectively let go of people and situations that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Nourishment. One of the real game changers in life is when you realize that the path to Joy is through clarity and having a clear sense of self. This episode is for you if you are ready to learn how to come home to yourself by embracing who you are and releasing who you are not. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller continue their discussion on the importance of Opting Into Nourishment. Today's journey is all about overcoming numbing and sharing experiences with the world that can lead to the creation of projects focused on nourishing yourself and infusing work with joy. This episode is for you if you are ready to learn how making joy an integral part of your life can lead to personal and professional success. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we