Podcasts about les alfred

In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating wins. We dive into the complexities of work-life balance, personal re-branding as a reflection of growth and evolving mindsets, and the need for boundaries in the digital age. Key Takeaway / Points:Transitioning from corporate job to full-time content creationChallenges of self-employment and accepting the potential return to corporate workBalancing work and personal life as a content creatorPressures and expectations faced by Black creatorsImportance of celebrating wins and avoiding constant goal-post movingManifesting practices and focusing on personal growthStruggles with burnout and boundaries living onlineFuture aspirations including fiction writing and business consultingImportance of diversifying content consumptionBalancing gratitude with self-advocacy in professional spacesSponsors:Beam: Beam Kids is now available online at shopbeam.com/CAM for up to 35% off PLUS 2 free gifts using code CAMGreen Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first boxMeta: Check out Instagram teen accounts!Arya: Ready to break out of routine with Arya? Visit arya.fyi and use code CAMERON for 15% off to get started todayFollow Les Alfred: Instagram: @lesalfred and @shessoluckypodListen to her podcast: She's So Lucky Buy her digital planner: Spacious RitualsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PSA: your calling is calling. But do you know how to hear it? In this episode, we sit down with Les Alfred, founder and host of The Balanced Black Girl, to explore manifestation, career transitions, and embracing your authentic path. Les shares how she navigated multiple career pivots, healed deep-seated money blocks, and finally took the leap into full-time entrepreneurship. Whether you're feeling stuck in your career, ready to unblock financial limitations, or looking for mindset shifts to support your next big move, this episode is packed with manifestation techniques and practical steps to help you align with your next chapter.  Tune in if you're ready to overcome fear of change and trust your path, and unlock manifestation tools for career and financial growth.  Plus learn how human design can help you make aligned choices, and step into your most authentic, abundant self. This is what it looks like to source safety within.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Les transitioned from corporate to full-time content creationThe importance of financial safety nets before making a big career leapOvercoming money trauma and limiting beliefs about abundanceThe reality of entrepreneurship and navigating slow seasonsHow to balance vulnerability and privacy when sharing onlineWhy manifestation requires both intention and practical actionThe role of identity shifts in achieving your dreamsLessons on making multiple leaps before a successful career pivotAligning with your authentic working style instead of forcing productivityManifesting a dream living space and embracing each chapter of lifeWhy success isn't about "figuring it out" but about evolving over time Resources: Brand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting+ All New STRIPPED DI & EMBODIED DI (Live now inside the Pathway Membership only) Missed our free live call on How to Stay Magnetic in 2025?Drop your email here and get the replay! The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode!  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body Oil Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Inner Child DI, and the new Stripped DI) Connect with Les@balancedlesListen to Balanced Black Girl Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedNew to TBM? Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In today’s discussion, we approached a topic that I know many of you are thinking through any time we enter a new year — how can I “glow-up” into my best self? What habits might we consider adopting in order to facilitate a glow-up? Along the glow-up journey, how do I handle situations in which I’m forced to step out of my comfort zone? And lastly, what changes might I have to make in my life to fully actualize my desired glow-up? We answer those questions and more in today’s episode. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Les Instagram YouTube Balanced Black Girl Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

#781: Join us as we sit down with Lestranudra Alfred – host of The Balanced Black Girl Podcast. For nearly a decade, Les has shared her evolving wellness journey online, inspiring others to build nourishing habits for their best lives. In this episode, Les gets real with embracing change, investing in personal appearance, & staying disciplined to elevate your life.   To connect with Lestranudra Alfred click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Give the gift of an upgraded routine this Holiday Season! Shop our biggest sale of the year at ShopSkinnyConfidential.com.   This episode is sponsored by Squarespace   Head to Squarespace.com for a free trial, and when you're ready to launch, go to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Just Thrive   For a limited time, save 20% sitewide at justhrivehealth.com with promo code SKINNY.   This episode is sponsored by JSHealth Vitamins   JSHealth Vitamins has generously increased our code to 25% through the end of the year. Visit jshealthvitamins.com/skinny and use code SKINNY to receive 25% off your order or first subscription order.   This episode is sponsored by Nurx   Go to nurx.com/SKINNY to get started.    This episode is sponsored by Taylor Farms   Taylor Farms Chopped Salad Kits are available at all major grocery stores.   This episode is sponsored by Cotton - The Fabric of Our Lives   Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.   Produced by Dear Media

Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together. CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in the guest chair we have fellow podcaster Les Alfred, content creator and host of the Balanced Black Girl podcast. Les shares her journey from blogging to launching her podcast, driven by the realization that there were few Black women discussing wellness on her social feeds. Les highlights the importance of relatability and audience connection in content creation, emphasizing that consumers today want to feel a personal connection to the creator behind a brand. By 2021, consistent monetizing and growth led her to partner with an agency, and later a podcast network, allowing her to scale ads and go full time as a podcaster.In this episode she shares:How following her curiosity and having the bravery to allow herself to be widely seen set her up for successHer methods to creating inspiring, approachable wellness content covering everything from wellness, to productivity, to personal finance, to self-careThe need for financial stability before quitting her corporate job by budgeting, saving, paying off student loans, and organizing her business financesHighlights include: 00:00 Intro04:30 Breaking into wellness10:00 Starting a podcast15:00 Emphasizing relatability to your audience19:30 First year of full-time podcasting23:30 The power of financial planning38:00 Benefits of having a lean team 45:30 The power of an email list50:15 Tips for entrepreneursCheck out episode 437 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeLes' Instagram: https://www.instagram.com/balancedles/ Balanced Black Girl Instagram: https://www.instagram.com/balancedblackgirlpodcast/ Balanced Black Girl Website: https://www.balancedblackgirl.com/ Balanced Black Girl YouTube: https://www.youtube.com/@BalancedBlackGirl Profit First Book: https://mikemichalowicz.com/profit-first/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.

Besties, your health is your wealth and we're not just talking body goals! This week we're joined by Host of The Balanced Black Girl Podcast, Personal Trainer and Nutrition Coach, Les Alfred as she shares how to set yourself up with a sustainable routine, how her mind frame about health and wellness shifted from her 20's to her 30's, why it's important to give yourself grace and her advice on your burning wellness questions! Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, Follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Did you know that around 48% of independent business owners have experienced burnout in the past month? In today's episode, we are breaking down mental health, performance management, and how we can prevent burnout in our businesses. Joining me is Kruti Kanojia, the co-founder and CEO of Healthy Gamer, which provides mental health support for the internet generation through coaching, content, and community. Kruti shares the unique way she and her husband started Healthy Gamer, what burnout really looks like in your business, and how we can create sustainable practices to support our well-being and success. The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Resources mentionedOur episode with Les Alfred of Balanced Black GirlsConnect with the guestWebsite: healthygamer.ggLinkedIn: linkedin.com/in/krutikanojiaInstagram: instagram.com/healthygamer_ggInstagram: instagram.com/healthygamerfamiliesConnect with the hostWebsite: podcast.honeybook.comIG: instagram.com/honeybookIG: instagram.com/akuakonadu_ Hosted on Acast. See acast.com/privacy for more information.

This week's episode features the incredible Les Alfred! Les Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.  As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.  Check out her show on Spotify and Apple podcasts and her website https://www.balancedblackgirl.com to follow her balance journey. For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Les Alfred, the host of Balanced Black Girl podcast, drops some serious wisdom about how to make yourself the main character of your life, why it's okay to not be partnered, how dating at 35 is different than 25, channeling break ups into successful ventures, and more.Follow Les hereListen to Balanced Black Girl: Apple | Spotify | YouTubeSponsors: Go to Quince.com/ACME for free shipping on your order and 365-day returns.Visit mintmobile.com/ACME to get 3 months of premium wireless service for 15 dollars a month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 283 features Les Alfred of Balanced Black Girl. We're talking about how Les turned self-care into self employment. Listen now!Les Alfred is an award-winning podcast host, speaker, and content creator.For nearly a decade, Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness.Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.For full episode show notes, visit here.Chapters:00:00 - Introduction and Origin Story02:40 - Transitioning from Corporate Finance to Wellness08:17 - Evolution of the Brand and Monetization11:31 - Defining Balance in Wellness13:40 - Navigating Content Creation and Finding Your Focus15:01 - Monetization in Content Creation18:14 - Balancing Building a Brand and Taking Care of Yourself24:13 - Representation and Diversity in Wellness26:20 - Challenging Narratives and Redefining Wellness29:10 - The Myth of Saturation in Content Creation31:05 - Finding Balance in Different Seasons of Life34:12 - Future Plans and ExpansionMy new book is officially available to buy! Order Financially Lit! Today!Want our merch? Get yours here!Check out this YQD™ Sponsor:BetterHelp—Professional support when you need it, at a fraction of the cost of in-person therapy. Get 10% off your first month with our sponsor: https://betterhelp.com/dineroAre you ready to make your voice heard and shine in the world of podcasting? Introducing our brand new podcasting program, Master The Mic – the ultimate course designed exclusively for powerhouses like you who are eager to amplify your voice and captivate your audience through podcasting! Learn more here! Become a member at https://plus.acast.com/s/YoQuieroDinero. Hosted on Acast. See acast.com/privacy for more information.

What do you do when the plan isn't going according to plan? This will happen more often than not, but you will rarely hear about it from others. Tune in for a real conversation about ambitiously chasing your dreams while juggling more than you can handle. Catch my honest insight around managing expectations, repositioning your offer, and pivoting the plan for the most optimal outcome. Learn all about The Workshop™, mastermind details, special guests, and how you can join us at The Walker Hotel Tribeca on August 18th. The Workshop™ guests include: Les Alfred of Balanced Black Girl Magnify Consulting Michelle Desouza - founder of Same Skin Register for The Workshop™ ⁠HERE⁠ Referenced Resources and Links: Sugarpunch Marketing @ashuncharted Shop Same Skin Tees Stay connected: https://www.instagram.com/itsolamidemichelle/ https://www.olamidemichelle.com/ Hello@olamidemichelle.com

On this week's episode, Aurora hosts an enlightening conversation with Les Alfred, founder of the Balanced Black Girl podcast and blog! Since 2018, BBG has become a cherished sharing circle for everyday health, self-care, and personal development through the lens of Black women in wellness. With over 1,000 five-star reviews and millions of downloads, BBG connects you with experts, gurus, and a mindful community. Together, we explore holistic well-being, balancing emotional, physical, social, and spiritual aspects to open new possibilities for a happier, healthier life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to prioritize mental health as much as physical health? Join us as we unpack this critical conversation with Les Alfred, host of the Balanced Black Girl podcast, and LaTosha Brown, a political strategist and community activist. Together, we navigate the complexities of mental health struggles, drawing from our own experiences of show cancellations, financial turmoil, betrayals, and difficult romantic relationships. We explore the necessity of continuous mental health care, treating it with the same urgency and consistency as physical health. Listen as we share poignant stories of personal and familial mental health challenges, including the heartbreaking loss of a loved one to suicide. We discuss the importance of recognizing early signs of mental health issues and the value of therapy, while stressing the importance of personalized coping mechanisms—whether that's finding joy in small activities, leaning on friends, or nurturing spiritual beliefs. Unique challenges faced by Black women in diagnosing and addressing their mental health are brought to light, advocating for a holistic approach that blends spiritual and practical support systems. Our conversation also touches on generational attitudes towards mental health and the societal dismissal of Black women's pain. Reflecting on the impact of the Black Power Movement and the contrasting values of subsequent generations, we critique the trendiness of therapy language and emphasize the importance of resilience. We challenge the notion of a 'soft life' and address how capitalism and the media often exploit Black pain. This episode is a heartfelt exploration of trauma, resilience, and the journey towards embracing both our joys and struggles, urging us to foster a culture of open and honest dialogue about mental health. RATE, REVIEW, AND FOLLOW ON APPLE PODCAST ‌

Have you dreamt of leaving your corporate job to become a full-time podcaster? That's exactly what Les Alfred did when she wanted to help other women like her find purpose, balance, and resources for self-development. Listen in as she shares all of her secrets, including how she built a loyal and successful community through her podcast.Les Alfred is a content creator, business owner, and the host of Balanced Black Girl, a podcast dedicated to helping you feel your best by providing approachable health, self-care, and personal development tips.The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Resources mentionedThe Balanced Black Girl episode with Ashley Blaine Featherson-JenkinsOprah WinfreyIssa RaeElaine WelterothEpisode 55 with Justin ShielsA New Host for the Independent Business Podcast episode Connect with the guestPodcast: balancedblackgirl.com/podcastYouTube: youtube.com/channel/UCBxaP1FieK4i9i_mfh0PdWg Instagram: instagram.com/balancedlesTikTok: tiktok.com/@balancedlesConnect with the hostWebsite: podcast.honeybook.comInstagram: instagram.com/honeybookInstagram: instagram.com/akuakonadu_ Hosted on Acast. See acast.com/privacy for more information.

This week, Cassie and Erica briefly recap our recent NYC networking event in partnership with Creative People and share the 6 standout career insights shared by our incredible panelists: Les Alfred of Balanced Black Girl, Jack Appleby of Future Social, Michael Kaye of OkCupid and ARCHER, and Kelly Gordon of Creative People. We also celebrate 3 YEARS of the Marketing Happy Hour podcast with a fun game of "this or that." Thank you again to our NYC event sponsors: Creative People, 99designs by Vista, ILIA Beauty, The New Bar, Lemon Perfect, and MyMuse. Grab a drink and listen in to this week's Marketing Happy Hour conversation! ____ Other episodes you'll enjoy if you enjoyed this episode: Navigating the Interview Process (for Job Seekers AND Hiring Managers) | Marketing Happy Hour Co-Hosts Cassie Tucker + Erica Spitzley A Marketing Recruiter's Advice for Today's Job Seekers | Matthew Kantner of Creative People How to Find a Mentor | Matthew Miller of Orlando Informer ____ Say hi! DM us on Instagram and let us know which episodes you're loving - we can't wait to hear from you!  Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our FREE MHH Insiders online community to connect with Millennial and Gen Z marketing professionals around the world!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the latest from MHH, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New to Marketing Happy Hour (or just want more)? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our Marketing Happy Hour Starter Kit⁠⁠⁠⁠⁠ Connect with Co-Host Erica: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Co-Host Cassie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is an MHH Media production. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about MHH Media!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in starting your own podcast? Grab our Podcast Launch Strategy Guide here.⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/marketinghappyhour/support

In this episode of the Soft Power Podcast, host Maike Gabriella welcomes Les Alfred, the dynamic force behind the Balanced Black Girl podcast. Together, they delve into the importance of aligning energetically, embracing one's true purpose, and transitioning from careers that may no longer serve one's well-being. Les shares her journey from corporate America to successful entrepreneurship, it took three years of consistent content creation to become profitable!She also shares her insights into wellness and mental health, women working out for strength, and the profound impact of living authentically. Key Takeaways:Finding freedom and peace by separating work from purpose, treating work as a means to sustain herself and not necessarily her life's mission.Transitioning out of corporate America after 13 years, ensuring financial stability and surpassing her corporate income with her podcast before fully committing to entrepreneurship.Emphasizing balance in wellness, Les integrates self-improvement with joy, play, and satisfaction, and advocates for strength training due to its long-term benefits.Les curates her social media feed to focus on positive and educational content, believing adults have more control over their social media experience.As a form of self-care, Les reads fiction, especially romance novels, which provides stress relief and greater empathy.Monetizing her podcast through advertisers and the importance of patience and consistent effortConnect with Les :InstagramConnect with Maike:WebsiteInstagramHuman Design Certification InstagramYouTubeTikTokGrab your FREE Human Design chartSubmit your written reviews to THIS FORM to be entered into a giveaway to win a 30 min session with Maike!

Les Alfred, creator of The Balance Black Girl and host of the Balanced Black Girl podcast, tells Mandi and Tiffany all about how she finally learned to live her best life, the importance of self care, and why it's ultimately the journey that's the destination. Plus, the ladies further discuss therapy, fitness, health, and why it's going to be a "35 Hotter" summer. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Les Alfred, creator of The Balance Black Girl and host of the Balanced Black Girl podcast, tells Mandi and Tiffany all about how she finally learned to live her best life, the importance of self care, and why it's ultimately the journey that's the destination. Plus, the ladies further discuss therapy, fitness, health, and why it's going to be a "35 Hotter" summer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Les Alfred started the Balanced Black Girl Podcast in 2018 and has achieved some INCREDIBLE feats!In this episode with Les we talked about... How Les built her podcast, Balanced Black Girl, that has over 10 million downloads The important lesson Les learned in building a platform that supports other creators (sometimes before herself) How she secured Dear Media as her Production Company The difference between online & in-person Podcast recording The exciting ventures that are next for LesLes Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor. As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives. Les Instagram: https://www.instagram.com/balancedles Les TikTok: https://www.tiktok.com/@balancedles Balanced Black Girl Instagram: https://www.instagram.com/balancedblackgirlpodcast Website: https://www.balancedblackgirl.com Balanced Black Girl on Apple Podcasts: https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040 Balanced Black Girl on Spotify: https://open.spotify.com/show/46muBfvOgp2U44ycqZJPPN?si=ebebd88eae914d28 Start getting media features today: https://www.visibilityonpurpose.com/thecourseWant PR Consulting? The same consulting that has gotten our clients on Entrepreneur, Business Insider, Forbes & more?Email us at info@visibilityonpurpose.comConnect with us on and off the pod!website: ⁠www.visibilityonpurpose.com⁠YouTube: https://www.youtube.com/channel/UCZ5fg7TfRXlFh9imJ02M2qwInstagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠Facebook Community: ⁠https://www.facebook.com/groups/toptiermedia⁠

In today's episode, we're joined by Founder of Balanced Black Girl Podcast Les Alfred, we're going to be exploring the importance of Balance. In a world filled with endless demands and distractions, finding balance can often feel like an elusive pursuit. Yet, it is essential for our physical, mental, and emotional well-being. From managing work and personal life to nurturing relationships and pursuing passions, achieving balance is the key to leading a fulfilling and harmonious existence. But what does balance truly mean, and how can we cultivate it in our lives? Today, we'll uncover the meaning of balance and explore why it is crucial for our overall health and happiness. If you're feeling stuck in a job you despise, unhappy or out of alignment with your goals. Then listen up, because this episode is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Welcome to the first ever episode of Shades Unfiltered! This week, I am honored to sit down with the incredible Les Alfred, founder of the Balanced Black Girl Podcast and community. Les takes us on a journey through her life, from the challenges of being an entrepreneur to her deep connection with wellness and spirituality. Get ready for a heart-to-heart conversation, Les shares her motivation for embracing a balanced life and the evolution of her podcast from its inception in 2018.

This week on The Journey, Morgan is joined by Les Alfred, host of the Balanced Black Girl podcast. Les is sharing her journey to full-time content creator and how she is embracing growth in her 30s. Les shares the pivotal moment when she realized she was losing money by staying in her corporate job and decided to take her podcast full-time. She and Morgan discuss the benefits of corporate experience for entrepreneurs, and how to know when it's time to commit to full-time entrepreneurship. The conversation turns to social media trends, with Morgan and Les examining the differences between Instagram and TikTok and sharing their favorite trends from the last year. Les breaks down how she's been able to monetize her content, and she credits her self-discipline and continuous reinvestment into her business for her success. They discuss the future of Balanced Black Girl, with Les excitedly sharing plans for merch, live shows, and inspired podcast content on friendships and dating over the next year. Les also divulges her new partnership with Dear Media and offers up some must-read books that have shaped her perspective. Tune in for a look at Les Alfred's journey to full-time content creator, and make sure to subscribe to both The Journey and Balanced Black Girl podcasts. Keep an eye out for Morgan's guest feature on Les's podcast coming soon! More from Les: https://www.instagram.com/balancedles/ https://www.balancedblackgirl.com Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

We're excited to introduce you to Les Alfred, Podcast Host and Founder of Balanced Black Girl. In this episode, Les chats through her journey toward creating content full time, the lessons learned from her 9-5 that she took with her into her business, and how she's seen incredible growth through building an online community and serving that community well. About Balanced Black Girl: Balanced Black Girl is a top-rated wellness podcast and online community. Since its launch in 2018, Balanced Black Girl has amassed over 10 million downloads and is a top-20 show on Apple Podcasts Health & Wellness charts. ____ Say hi! DM us on Instagram and let us know which bonus episodes you're excited for - we can't wait to hear from you!  Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠ ⁠⁠Join our FREE MHH Insiders online community to connect with Millennial and Gen Z marketing professionals around the world!⁠⁠ Get the latest from MHH, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Les: Instagram | TikTok Check out Balanced Black Girl: Instagram | Spotify | YouTube | Apple Podcasts Connect with Co-Host Erica: ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Co-Host Cassie: ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Threads⁠⁠⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ New to Marketing Happy Hour (or just want more)? ⁠⁠⁠⁠⁠Download our Marketing Happy Hour Starter Kit⁠⁠ This podcast is an MHH Media production. ⁠⁠Learn more about MHH Media!⁠⁠ ⁠⁠Interested in starting your own podcast? Grab our Podcast Launch Strategy Guide here.⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/marketinghappyhour/support

Les Alfred didn't accomplish any of the goals she set for 2023, and she's entirely at peace with that. Adored the opportunity to sit down with one of my friends, Les, host of The Balanced Black Girl podcast for the second installment of the Turning the Page series. In today's episode, we talk about how to set SMART goals, how to avoid unrealistic expectations and putting too much pressure on ourselves, and the cross-country move that changed Les' life for the better. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365. SOCIAL ⁠@balancedles ⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠ASICS.com⁠ for $10 off orders of $100 or more. HYPERICE | Head to ⁠HyperIce.com⁠ and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Les Alfred of the Balanced Black Girl podcast is chatting with us today and I can't wait for YOU to hear her goodness.Les has spent the last 5 years researching and interviewing some of the best out there on balance and wellness so you can trust what she says! We're chatting about her evolution, fresh starts, and what vision she has for the future for herself and Balanced Black Girl.If this is your first time meeting Les, don't sleep on this! Go follow her and tune into her show. Thank you for being here friend!Head to the show notes for all the links mentioned in this chat and to connect with Les Alfred! Find the show notes at https://nicolewalters.com/episode377Grab my memoir, Nothing is Missing, plus ALL the bonuses at https://nothingismissingbook.com/Episode Sponsors: Visit Pillsbury.com for weeknight dinner recipes as easy as Fill, Roll, Bake,Visit Topgolf.com/nicole to book a bay and Come Play Around.Cancel your unwanted subscriptions and manage your money the easy way by going to RocketMoney.com/nicoleListen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts.As a thank you for listening, from now through January 1, 2024, use code NICOLE at Loft.com to receive $25 off your full price purchase. Exclusions apply.**Offer valid 9/19 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code NICOLE at checkout. Valid on in-stock full-price merchandise, excluding sneak previews, third-party merchandise, and cashmere. Total full-price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+, or other discounts unless otherwise stated. In the event of a return, the discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's BACK! We last heard from Les Alfred in May of 2023 (ep. 102), where she shared ALL her secrets to growing her podcast as an independent creator from ZERO to nearly 8M downloads, averaging 500k downloads/month (in case you're wondering- that's like… REALLY good)! Launched in 2018 and revealing a HUGE ANNOUNCEMENT in this episode, the Balanced Black Girl podcast is dedicated to helping you feel your best. Follow using the link below for approachable health, self-care, personal development, and well-being advice.CONNECT FURTHER WITH GUEST:Podcast: https://apple.co/3Ybi1Oz Website: https://www.balancedblackgirl.com Instagram: https://www.instagram.com/balancedles CONNECT FURTHER WITH ANGIE:Podcast: https://www.yougetwhatimsaying.com Listen Early and Dynamic Ad-Free on Apple Podcasts: https://apple.co/44Y6rbYSocial Media: https://beacons.ai/theactualangie/socialmedia Contact: yougetwhatimsaying.podcast@gmail.com Monetize Your Podcast: https://beacons.ai/theactualangie/monetizeSupport the Show: https://www.buymeacoffee.com/yougetit/membershipPARTNER:This podcast is recorded using Riverside. Get 15% OFF your subscription at Riverside.fm using code: ANGIEADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next Presenting Sponsor, please send an email to yougetwhatimsaying.podcast@gmail.com.EPISODE CREDITS:Podcast Logo: Abby MurdockPodcast Cover Photography: April Bowers CreativeIntro Music: "Trap Club" by Paul VelchevBE ADVISED:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred conclude their discussion about the importance of Opting Into Balanced Black Girl. Spending time with friends and engaging in hobbies is a great way to release stress and experience Joy. This episode is for you if you would like to learn how to incorporate the power of “Play” into your non-working hours. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

There is no doubt about it: life is full of challenges that come in all different shapes and sizes. But when we approach those challenges with a joyful attitude and an open mind, the possibilities of cultivating prosperity (in every sense of the word) are endless. Les Alfred is the founder of the online wellness community and podcast, Balanced Black Girl. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives. Since launching in 2018, Balanced Black Girl has garnered over 7 million downloads, has over 1,500 5-star reviews, and has been featured by Apple Podcasts and Spotify.  From a young age, Les was drawn to storytelling, which, combined with her personal experience of the transformative power of taking health and wellbeing seriously, is what inspired her to found a platform that focuses on sharing stories around mind-body health, habits, financial wellness, and self-care. In the style of a natural-born storyteller, Les candidly shares some of the key moments in her life that have shaped her into the person she is today, how she stays inspired and leans into joy, the value of meeting yourself where you are, why you shouldn't spend too much time overthinking your ideas, and a whole lot more wisdom! Links Mentioned in Today's Episode: Les Alfred on Instagram Les on Tik Tok Balanced Black Girl Balanced Black Girl on X Balanced Black Girl on Instagram Balanced Black Girl on YouTube Balanced Black Girl Podcast Episode 192 of the Balanced Black Girl Podcast Ashley Menzies Babatunde Ashley Menzies Babatunde on Instagram Hubspot Podcast Network Rate & Review: If you enjoy listening to No Straight Path, please make sure you write a review and rate the show. It helps other listeners find the podcast. You can rate and review the show here. Thank you! 

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some time to get in touch with what you want out of life. This episode is for you if you are ready to stop looking externally for your true source of Joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Do you ever feel like you're living in Groundhog Day where the events yesterday, feel like today, and you're probably going to have those same feelings tomorrow? The weeks are moving fast yet you don't feel like much is changing?If this is the case you might be in a rut. If I'm being honest, I'm coming out of a period of my life where I've felt like I've been in a rut. I've had my head down, hard at work. I'm really satisfied with most of the elements of my life right now but I have this underlying feeling of unease. I don't need to blow anything up but I've been looking for some change.Luckily, Les Alfred came into my life at the right time. This conversation gave me some ideas for embracing more spontaneity, mixing up routines, and busting out of my rut. Implementing her practical advice has me feeling like I'm headed in the right direction now.Les is the creator and host behind the wildly popular podcast, Balanced Black Girl where she covers various aspects of wellness with approachability and care.I'll be honest, I became a bit of a superfan after binging her show in preparation for this conversation and one of my favorite series she did was all about leveling up. The first half of this conversation we talk about practical tips for busting out of a rut but as we enter the second half of the episode, we talk about so many implementable concepts like time audits, your confidence account, and creating a brag file. I think all 3 of these concepts will level up your career so stick around until the end.Speaking up that, hit the follow button on your podcast player right now. We are finishing up the managing the things at work series next week with an episode about conquering your to-do and we are going to follow that up with a series on creative ways to expand your professional network. So if that sounds like content that you need right now, hit the follow button so you don't miss out.I hope you enjoy my conversation with…the Leo, yogi, and the creator of Balanced Black Girl…Les Alfred.Key Takeaways:Why social relationships are harder to control than other elements of your wellnessHow to embrace more spontaneity as a regimented personHow to bust out of a rut by making small changes to your routineCreating a list of scary goalsThe lethal combo of having a 9 to 5 and being a small business ownerHow to perform a time auditHow cutting things from your routine can be a great thingThe importance of being hard to manipulateWhy confidence isn't a feeling but an actionHow to make deposits in your confidence accountThe importance of creating a brag file at workMore of Les:Balanced Black Girl Podcast: https://www.balancedblackgirl.com/podcastMore of The Struggle is Real:Find show notes and more at https://www.tsirpodcast.com/Follow us on Instagram at https://www.instagram.com/tsirpod/

Tired of hearing about the same relationship conversations? You're not alone! We sat down with our fabulous friends: Les Alfred of Balanced Black Girl and Terri Burns to shake things up and delve into our unpopular opinions. From ditching "on my way" texts to sharing our friends' locations, we've got plenty to say about relationships and communication.As a special treat, we took a trip down memory lane and revisited the iconic Gossip Girl, discussing the characters, storylines, and even the fashion that made it a must-watch series. We couldn't help but dive into the nostalgia surrounding Beyonce's B-Day album and our excitement for her upcoming tour. So, whether you're a Blair Waldorf fan or a dedicated Beyhive member, we've got something for everyone!Finally, we unpacked the ending of Gossip Girl and the disappointment surrounding the reboot. From analyzing the new characters to exploring the importance of having an endpoint in a show, we left no stone unturned. Is the reboot really necessary?Follow Sequoiahttps://www.instagram.com/sequoiabholmeshttps://www.tiktok.com/@sequoiabholmeshttps://twitter.com/sequoiabholmesFollow Leshttps://www.instagram.com/balancedles/https://twitter.com/balancedblkgirlhttps://www.tiktok.com/@balancedlesFollow Terrihttps://www.instagram.com/tcburning/https://twitter.com/tcburningListen to Balanced Black Girl podcasthttps://redcircle.com/balanced-black-girl

Stop guessing and start GROWING! At 7.7M+ podcast downloads (at an average of 500k/month), Les Alfred of Balanced Black Girl knows a thing or two about audience retention and growth... and she's here to spill all of her secrets! Contrary to the popular growth strategies widely shared by the gurus, Les attributes much of her success to one simple yet fundamental concept that we don't talk about enough: content strategy! …and of course: CONSISTENCY!Tune in to hear all about Les's experience in growing a loyal audience, including: the exact content strategy to which she attributes much of her success (and how you can implement the same); her best advice for retaining and further growing a thriving podcast audience; the reality of podcast monetization and sponsor revenue at 500k downloads/month (and why she chooses to keep working a 9-5 corporate job); and so much more! Launched in 2018 with a dedication to "helping you feel your best," the Balanced Black Girl podcast highlights Black and brown women experts in health and wellness and creates a comfortable place for accessible wellness conversations and connection. Tune in for the approachable health, self-care, personal development, and well-being advice you need to find your balance.CONNECT FURTHER WITH GUEST:Podcast: https://apple.co/3Ybi1OzWebsite: https://www.balancedblackgirl.com Instagram: https://www.instagram.com/balancedlesPRESENTING SPONSOR:This episode of Podfluencer Society is presented by Beacons, the all-in-one link in bio and creator business platform used by 2M+ creators. Get two months FREE of Link-In-Bio Pro: https://beacons.ai/signup?c=theactualangieCONNECT FURTHER WITH ANGIE:Podcast: https://www.yougetwhatimsaying.com Listen Early and Dynamic Ad-Free on Apple Podcasts: https://apple.co/44Y6rbYSocial Media: https://beacons.ai/theactualangie/socialmedia Contact: yougetwhatimsaying.podcast@gmail.com Monetize Your Podcast: https://beacons.ai/theactualangie/monetizeSupport the Show: https://www.buymeacoffee.com/yougetit/membershipADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next Presenting Sponsor, please send an email to yougetwhatimsaying.podcast@gmail.com.EPISODE CREDITS:Podcast Logo: Abby MurdockPodcast Cover Photography: April Bowers CreativeBE ADVISED:Formerly titled Podfluencer Society, episodes 1-114 share insights and strategies specifically for podcasters. As the podcast has undergone a complete rebrand, some links and information referenced in earlier episodes have likely changed. Please contact us at yougetwhatimsaying.podcast@gmail.com if you cannot find what you are looking for. The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Today's case study is a masterclass in audience growth and retention for any content creator, but pay extra attention if you're a fellow podcaster. Les Alfred, podcast host & founder of Balanced Black Girl, joins us on the mic to divulge the juicy details behind her podcast's meteoric rise from 70,000 to now 350,000 monthly downloads - an impressive 5X growth in one year. Balanced Black Girl is an online wellness community and podcast focused on mind-body health, habits, spacious productivity, financial wellness, and self-care. Amassing more than 7 million downloads and 1,500 5-star reviews since the show's launch in 2018, Les is a podcasting powerhouse who prefers sustainable strategies for listener growth over quick hacks. She'll be sharing how she keeps listeners coming back week after week, her weekly content plan for creating highly shareable social media posts to promote each episode, and how she activates listeners to put into practice what they hear on her show. View the transcript for this episode at: https://otter.ai/u/dEpaq7T30WBWdPPWrkMW3G1zY9w?utm_source=copy_urlThank you to our sponsors:If you're a writer or aspiring writer, visit www.burgeondesignandeditorial.com or follow Tiffany on Instagram @burgeondesignandeditorial to learn more about Tiffany's services! Mention you were sent by Cubicle to CEO to save 20% on any editing or book coaching services, no code needed.Swap out your ineffective questions that lead to close-ended responses  with Dr. Kristine Medyanik's prompts and questions that build trust by downloading your digital copy of the Curiosity Based Leadership booklet for only $9: ellenyin.com/curiositybooklet. This booklet is a must-have for every CEO!Connect with Les:https://www.balancedblackgirl.comIntimacy In Friendships Episode: https://bit.ly/3VTfsQ4Start the 'Reframing The Reset' Series: https://bit.ly/3MiynjWInstagram: @balancedblackgirlpodcastInstagram: @balancedlesYoutube: https://www.youtube.com/@BalancedBlackGirl/Hear more about SEO from our friend Elise Armitage in this episode: https://bit.ly/3VV6i5rIconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quizIf you enjoyed today's episode, please:Leave a positive review or rating at www.ratethispodcast.com/cubicletoceoSign up for our text notifications at ellenyin.com/superfan so you can be the first to know when a Win a $200 shopping spree with your small business of choice + submit a question to be featured in our upcoming 200th episode of the podcast by submitting a rating/review at https://ratethispodcast.com/cubicletoceo + entering the giveaway at https://ellenyin.com/200

In today's episode, we're joined by Les Alfred, a proponent of the "sober curious" movement. Les is an inspiration, authentic, and has been on a journey to find her own practice of self-love. We pull from child hood memories to spark inspiration and tapping into what brings us more joy and understanding how these little routines can make us happier. We recognize that this topic is sensitive. Unlike other addictions, alcohol is a part of everyone's life. However, it is important to reconsider the societal belief that drinking is a necessary part of socializing and shift towards healthier and more authentic lifestyles. During our conversation with Les, we covered the following points: Cultural norms that suggest drinking is a way to socialize and why it's worth reconsidering this belief. Ways to take pleasure in your own company and connect with yourself. Techniques for becoming curious about yourself and identifying patterns that prevent authenticity. The importance of having wellness conversations that include the perspectives of people of color. How to feel confident and proud of your decisions, instead of insecure. Enjoy the episode! Connect With Les Here! IG: @olivianoceda TT: @olivianoceda olivianoceda.com

Les is back on the podcast this week and my heart is so happy. It's always a good time when we have the balanced Black girl of all balanced Black girls on the podcast.   Les recently paid down $100K in debt (!!!) and is spilling the tea on her tips on paying down debt, understanding your finances and where your money is going, and how to set the ~vibe when you're going through your finances each week. In this episode we are also diving into: Paying down debt, financial literacy, and staying in your bag Diving into what self-compassion looks like for us Gut feelings, following our intuition, and getting curious with ourselves She's a silk press girlie now, is heat damage the worst thing that could happen? And once again, another friend and I are getting into how yoga has transformed our wellness journeys. To know Les is to know love her. Here's how you can stay connected with her: instagram: @balancedblackgirl / @balancedles listen to the Balanced Black Girl Podcast on Apple + Spotify (congrats on 6M downloads!!!) Let's stay in touch babes: www.rachelsymonegilliam.com text DAILYRAE to 22999 instagram/tiktok/pinterest: @rachelsymonegilliam subscribe to my newsletter  

We talked about so much! Les is amazing but we really put our focus in this episode on our own experiences as black women in the wellness space, learning about discomfort ( the good and bad) and talking about what does safety in spirituality look like for us? For you? MEET LES Founder and Host, Balanced Black Girl "At the age of 20, I began my personal wellness journey in hopes of finding inspiration and energy while working my first corporate job (let's just say it wasn't a good fit). In a desperate attempt to stop falling asleep at my desk, I tried to introduce some radical concepts (for me at the time): getting up to walk a little more, actually drinking water, and learning to cook my own food. Before I knew it, I started having more energy, was building strength, had more mental clarity, and was becoming more confident than I had been before. Thus, my love of wellness was born and I wanted to share it. I started my career in fitness as a personal trainer and fitness instructor in 2012, and launched my first blog The Balanced Berry in 2014 to share my love of fitness and nutrition with others. As a personal trainer and nutrition coach, I spent over five years helping women reach their wellness goals in a balanced, sustainable way. After taking some time off from fitness in 2018, I pivoted to create Balanced Black Girl to introduce my community to Black and brown women experts in health and wellness and create a comfortable place for accessible wellness conversations and connections. Now as a 200-hr YT, I lead wellness conversations and create mindfulness-focused content to help us all find our balance." Work with me here: Thelovelyalea.com Get my free MAGIC MENTOR guide at thelovelyalea.com/magicmentorguide Get my Energy meditations here: thelovelyalea.com/shop Become a Patreon Member to get behind-the-scenes, extra content, and workshops. Become a $10 member for our monthly readings and a $25 member to be a part of our mystery school community! patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Buy my Manifest Courses at manifestthem.com and my workshops at Spiritualshitschool.com --- Send in a voice message: https://anchor.fm/thelovelyalea/message Support this podcast: https://anchor.fm/thelovelyalea/support

Excited to have Les from Balanced Black Girl back on the show! We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. We discuss the concept of feeling like there's never enough, the best way to get the things that matter to you done, and how to align your schedule with your values. SOCIAL @balancedles @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase MENTIONED IN THIS EPISODE #HURDLEMOMENT: How to Be More Disciplined JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Is balance even real? Welcome back to Too Smart For This! This week we are joined by Les Alfred, founder and creator of Balanced Black Girl, a community and podcast that's inspired thousands of women to prioritize wellness. Les and I dive into whether wellness is a real thing, how she uses rituals to make her life easier, and the biggest challenges she's had to overcome to develop balance in her life. This episode is sure to motivate you and help you re-assess your life to find ways to put YOU first. Want extra tips, product and book recs, and more from me? Subscribe to the newsletter here: toocollective.norby.live Follow Les on Instagram:  Listen to Balanced Black Girl here. Follow me, Alexis Barber on InstagramFollow me, Alexis Barber, on TikTokFollow Too Collective on InstagramThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5806440/advertisementAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to our Creator Communities series. Throughout the next few episodes, we'll be speaking to several creators about how they do the damn thing. When is it time to go all in? When is it time to rest? Retire? How do you know if you're on the right track? Is balance achievable while launching your business and working full time? How many friends do you have? Money do you make? These are just a sample of the intimate questions we'll be diving into while we speak to our guests over the next few episodes. This episode features a lovely discussion with Michelle and Les Alfred from the Balanced Black Girl. Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on wellness, healthy habits, spacious productivity, personal finance, and self-care from the perspectives of Black women. Follow along with Les and the Balanced Black Girl community: Les's Instagram The Balanced Black Girl Podcast (IG) Balanced Black Girl Facebook page Balanced Black Girl on Twitter The Balanced Black Girl homepage Listen to the Balanced Black Girl podcast here Join us in the free Holisticism Hub here Our detailed show notes can be found @ www.holisticism.com/journal --- Send in a voice message: https://anchor.fm/twelfthhouse/message

On today's episode Sabrine interviews Les Alfred, Founder and Host of Balanced Black Girl. Balanced Black Girl is a top-rated podcast and wellness community that is building a mindful sisterhood to help you find your balance. In this episode we discuss:Les' natural hair journeyThe transformative years during college around her hair and careerThe inspiration and journey behind building Balanced Black GirlThe importance of listening to your bodyFinding what balance means to youand much more!We are super excited for Les to be a special guest on the podcast and hope you all enjoy this episode! As always thanks for listening to The Naturally Beautiful Podcast!For more information on Naturally Beautiful visit:www.naturallybeautiful.co@naturallybeautiful.coFor more information on Balanced Black Girl or Les Alfred visit:www.balancedblackgirl.com@balancedblackgirlpodcast@balancedlesThis week's episode of The Naturally Beautiful Podcast is proudly brought to you by Cubicle to CEO. Cubicle to CEO is a media company founded by Ellen Yin,  that elevates the financial footprint of women entrepreneurs through their award-winning podcast, digital programs, live events and community of 50,000+. Receive FREE access to "Your First 10k Month" masterclass and a bonus workbook by going to our special link, zen.ai/naturallyceo

Mood: practical, educational, career-centric Life after girlbossing is wild. Some of us quit the corporate world, some left the country, others started podcasts (or all of the above). But... how do you start your own podcast and start sharing your voice with the world? Join Lestraundra (Les) Alfred — also known as THE Balanced Black Girl — on the latest episode of TIF as she shares tips on how she created her popular podcast, community, and business in a post-girlboss world (including her experience with burnout and protecting her mental health!). And when you're done with this episode, go listen to The Balanced Black Girl Podcast (including one of Dominique's favorite episodes on Human Design).

This episode we're chatting about why Black people love superstition featuring Les Alfred from the Balanced Black Girl Podcast https://www.balancedblackgirl.com/podcast/

Allowing yourself to be seen takes courage. Les Alfred from the Balanced Black Girl podcast joins the pod to talk about: fear of judgment,  fears related to linking your identity to your brand,  sharing and being seen on social media,  nurturing and establishing relationships in which you feel truly seen,  giving people grace when they don't have the capacity to hold space for you, and combatting the habit of holding feelings in. Connect with us! @BalancedBlackGirl   BalancedBlackGirlPodcast.com @ipwomanpodcast  ipwomanpodcast.com

On this Episode of the California Now Podcast, host Soterios Johnson explores a few of the many ways to experience wellness in California with three knowledgeable experts. First, Johnson connects with Les Alfred, creator of the Balanced Black Girl website and podcast. Alfred shares highlights from a recent wellness getaway in Sonoma County, including biking trips, unique spa treatments, and an experience that combines forest bathing with wine tasting amid towering redwoods. Alfred, a wonderful storyteller, also gives tips on how to leave your travels feeling restored and refreshed. After that, our host talks to Nancy Furst, resident spiritual artist and advisor at the renowned Ojai Valley Inn, located east of Santa Barbara. Furst takes Johnson on a spiritual journey as she describes one of her healing sessions—a truly unique experience involving crystals and sage. She also shares the joys of blending wellness with nature at this picturesque property in the Topatopa Mountains. Finally, Johnson heads to the desert for a day of pampering with Kelly Steward, general manager of the Ritz-Carlton, Rancho Mirage. Steward sets the stage for an over-the-top luxury spa experience at the award-winning resort with treatments ranging from aromatherapy showers to relaxing massages and breathing exercises.

In this episode, Kiesha shares her thoughts about some of the faulty ways we think about self-development and then is joined in conversation by Les Alfred, the founder of Balanced Black Girl, an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women. Together they talk about the self-development trap - this seemingly endless pursuit of things we can fix about ourselves - and Les shares learnings from her own self-love journey. The two also discuss tips for learning from our subconscious and our memories and how to engage in healthy self-awareness inquiry so you can be real with yourself about who you are and where you really are in your journey.Enjoy the lessons from this very observant woman who has made a habit out of observing what is and isn't working in her life and then making choices to chart an intentional, better path for her future.Episode Resources:Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap - Balanced Black GirlUnapologetically Dreaming Big + The Dreams I Dream - Balanced Black GirlHow to Keep a Dream Journal: 3 Benefits of Dream Journaling - 2022 - MasterClassContact InfoSend booking inquiries for Kiesha to (info at kieshagarrison.co)Kiesha on IG: @kiesha_garrisonBalanced Black Girl on IG @balancedblackgirlpodcastDirectly support the podcast financially:Cash AppVenmoPayPal.Me

Discipline: It's not always easy, but it can be a game-changer. Today, I'm bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga teacher, to chat all about it. (Spoiler: Her voice is perhaps the most calming thing I've listened to in months next to my 3-minute Headspace meditations.) For today's #hurdlemoment, we'll talk about how to have it, when to let go, and tools to harness when it feels like your discipline is waning. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. For me? That's within my mornings. SOCIAL @balancedles @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person DC Hurdler Meet-up! OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

In this FINAL episode of 2021, hosts Rye & Jess kick things off with a fun intro, sharing their BEST + WORST habits lately & one big goal they'd like to focus on in 2022. Then stick around for an important chat between Jess & Les Alfred on self-care non-negotiables for hormone balance and optimal health. Les is the host of the Balanced Black Girl Podcast, yoga & meditation teacher and community builder. Want to hear her whole story? You can go back to our first interview with Les where she shares her story in March of 2020! In this episode, Les shares: -How she rebalanced her hormones (working with our family biz, Your Hormone Balance) -AM & PM rituals she loves -Stress management tips & how to avoid overwhelm -Thoughts on caffeine (particularly coffee) -Insights into best exercise for balance (yoga vs. high intensity) && more! CONNECT WITH LES Website: https://www.balancedblackgirl.com @balancedles @balancedblackgirlpodcast Les' podcast episode on setting boundaries to protect your energy here CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess Work with us @yourhormonebalance

This week's episode features Les Alfred, founder and host of Balanced Black Girl, the top-rated health podcast and digital platform connecting Black women to Black women health and self-improvement experts. After entering the workforce full-time after college, Les began to notice the impact of a more sedentary lifestyle on her physical health and fitness, which led her to prioritizing wellness within her own life and planting the seeds to how she could help other Black women do the same. Listen as we discuss what building the Balanced Black Girl brand has taught Les about her own relationship with health and wellness, how leaving behind the overachiever mindset has been critical to scaling her business while working a full-time job, and the importance of detaching from mainstream definitions of self-care and curating a self-care routine that is personal to one's own physical and mental health needs.  

This week our Weed and Wellness Series continues with special guest Les Alfred. She is the founder of The Balanced Black Girl Podcast, a program specializing in health and wellness through the lens of black female experts. Les shares the valuable lessons she has learned after over a decade in the health and wellness industry. Blunt Blowin' Mama and Les discuss how to incorporate wellness into your life in a sustainable way, and what healthy habits look like. The pair also chat about the lack of diversity in main stream wellness, and the evolution of what self-care and wellness looks like via the black perspective. Tune in, to learn how to live your best balanced life.

Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life.    CONNECT WITH OUR GUEST Les's IG: @balancedles Balanced Black Girl IG: @balancedblackgirlhealpodcast Balanced Black Girl Website: BalancedBlackGirl.com   RESOURCES MENTIONED The Healed and Loved Woman Membership Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in the Recovery School  - Click here to pre-apply! Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org

I think it's safe to say that the year 2020 was the year of self-care. Now, while the self-care of today that we see on the gram seems to simply consist of only facials and bubble baths,  self-care has deep roots and a radical history that definitely wasn’t in our textbooks.Joined by Les Alfred founder of Balanced Black Girl  an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women, we uncover the radical and political act of self-care that started with revolutionary Black women. In this episode we :Find out why the term self care was coined in 1950s Uncover the connection between self-care and the women of the civil rights movement and Black Panther PartyLearn about Les and the wellness platform and podcast that she has created for Black womenTalk about the ugly parts of self careHighlight some self care tips and tricksAnd sooo much more.Available now, where ever you listen to podcast. Where I get my info from:A History of Self-CareThe Radical History of Self-CareHow You Can Honor the Radical History of Self-CareA BRIEF HISTORY OF SELF-CAREFollow and SupportTo learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram, Twitter,and LinkedInTo learn more about Les Alfred visit her website https://www.balancedblackgirl.com. Find out more about her podcast The Balanced Black Girl. Connect with Les on Instagram, Facebook, Twitter and YouTube.Visit our website. Follow the podcast on Instagram, Twitter and Facebook and watch episodes on Youtube  and feel free to donate..

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren’t cutting it anymore, this episode’s for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on… The post 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred appeared first on Lavendaire.

Not sure if y'all are even ready for this (balanced) Black girl magic, but this week I am sitting down with Les Alfred, founder of Balanced Black Girl and a true hero of my heart. Can't lie, I couldn't even drink during this episode because I didn't want to miss a single thing that Les had to share. She's dropping SO much wisdom and truth centered around unlearning that we have to strive for rest, returning to our uninfluenced selves (who would you be without your childhood trauma? without social media?), your Saturn return, and reconnecting with the truth that our worth doesn't come from our work. Her words on being > doing will bring you peace. Normally I'd say grab a glass, but for real you'll want some pen and paper instead. CONNECT WITH LES Instagram: www.instagram.com/balancedblackgirl Instagram: www.instagram.com/balancedles Website: www.balancedblackgirl.com Podcast: www.balancedblackgirl.com/podcast/

How to create and maintain Terms of Service, Privacy Policies, disclaimers, and more to protect your content with Danielle Liss. ----- Welcome to episode 273 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Danielle Liss from Businessese and LISS Legal about the ways that bloggers can protect their content. Last week on the podcast, Bjork chatted with Les Alfred from Balanced Black Girl about building a brand that allows you to share your message. To go back and listen to that episode, click here. Protecting Your Content   You spend a lot of time creating content; how can you make sure that your content is actually protected? That’s where things can get kind of…confusing. What can be copyrighted? What are DMCA takedown notices? Do you need a disclaimer? How often should you update your Terms of Service and Privacy Policy? Danielle is here on the podcast to discuss it all! You work hard to produce the content for your blog and brand – in today’s episode, you’ll learn how to make sure your work, your business, and your content are all protected. In this episode, you’ll learn: How Danielle helps digital creators How protecting your content can get tricky Why you might want to register a trademark and monitor your content What the DMCA is How copyrights work When you would look into suing How to create and maintain your Terms of Service The difference between your Terms of Service and your Privacy Policy How disclaimers work on your site and on Instagram How ebook disclaimers work Resources: LISS Legal Pixsy Businessese Businessese legal templates Check out our Businessese Deals!

Tips for dealing with Imposter Syndrome, managing a podcast, and starting a new brand with Les Alfred. ----- Welcome to episode 272 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Les Alfred from Balanced Black Girl about building a brand that allows you to share your message. Create Your Own Room  Have you ever worked on a project and just felt that something about it was…off? It’s as though it just doesn’t fit with your vision, your wants, or your passions? That’s exactly where Les found herself two years ago when she was a food and fitness blogger at The Balanced Berry. She took a step back, leaned into the discomfort she was feeling, and ultimately started a new brand, podcast, and website all under the Balanced Black Girl name. It’s under this brand that Les is able to relay the message she feels called to share to her audience and have meaningful conversations with others who help her spread her mission. In this conversation, Les shares advice for bloggers who feel like they need a break, how she deals with Impostor Syndrome, and how to manage feeling lost and get back on track. In this episode, you’ll learn: Why she started her own food blog How she knew it was time to pivot Her advice for taking a break How Les knew Balanced Black Girl was going to be a good fit How she builds her podcast journey How she manages her podcast queue What it’s like to start something new How she dealt with Impostor Syndrome How she uses her podcast as a piece of her business Her encouragement for people who are feeling a bit lost Resources: The Balanced Berry Les’ “A New Chapter” blog post Balanced Black Girl Balanced Black Girl Podcast Big Magic: Creative Living Beyond Fear The Life of a Project Graph Steal like an Artist Airtable Black Food Bloggers Club The War of Art Les’ #WellnessSoWhite podcast episode Follow Les and the Balanced Black Girl Podcast on Instagram If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com.

In today's episode, you'll hear from Les Alfred, creator of Balanced Black Girl and host of Balanced Black Girl Podcast. Les shares how she transitioned from being a successful fitness influencer to creating the Balanced Black Girl, and the challenges she faced pivoting into a new space. You'll learn the three things Les has done to really move the needle in her business while continuing to work full time in corporate. We talk about the importance of self-care to stay calm and grounded, and the role your menstrual cycle plays in your energy levels and how to use it as a strategic asset in your business. Sign up for Les’ webinar Self-Care for Stress Management on 9/26 here: https://www.balancedblackgirl.com/class    Connect with Les: Instagram: https://www.instagram.com/balancedles/ Podcast: https://www.instagram.com/balancedblackgirlpodcast/ Website: https://www.balancedblackgirl.com/ This episode is brought to you by The Icon Method, our proven playbook to win back your time with passive income.  Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. We also have an absolutely incredible FREE resource for you–it’s the 7 lessons we learned building 7 and 8 figure businesses, these are complete game changers and we want to give it to you, completely free. All you have to do is leave a review of the podcast–why you love listening–screenshot the review, and email it to hello@ceoschoolpodcast.com and we’ll send it your way.

Taylor invites friend Les Alfred, host of Balanced Black Girl podcast, back on the podcast for her 3rd interview!  Taylor and Les process gaining new white followers over the last two weeks during the Uprising, and the pressure to educate on social media.  The women share this safe space to discuss their experience in blackness and lend each other support.   RESOURCES: Balanced Black Girl   Les Alfred    Venmo  @lmoney0821    

This episode, I had the pleasure of chatting with Les Alfred, founder of Balanced Black Girl, an online platform that provides a space for women of color in wellness. We talked about her own personal journey through health and personal growth, self-care vs. hygiene, connecting with one's self, and her work in highlighting women of color in the wellness space. Find Les on Instagram, Twitter, Facebook.

This week the sisters sit down with Les Alfred, founder of the popular “Balanced Black Girl” podcast, a lifestyle brand dedicated to promoting diversity in the wellness space. During this conversation, Les gets real about the many career transitions she had to make, in order to find her purpose and carve her own unique path to success! They also discuss: Les’ upbringing / early experiences as a perfectionist and over achiever Graduating into a recession and pivoting in the financial industry Getting into the fitness industry as a personal trainer Creating her popular blog “The Balanced Berry” in 2014 and its evolution through the years Deciding to move away from fitness / health and take a break from the blog The process of starting a podcast What inclusivity in wellness means How she developed confidence / how she avoids the comparison game Importance of keeping relationships strong Lessons from her grandmothers – who both recently passed away RESOURCES: Les on Instagram @balancedles “The Balanced Black Girl” Podcast @balancedblackgirlpodcast CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH

Les Alfred is a personal trainer, nutrition coach, and the founder of Balanced Black Girl, a podcast and supportive wellness community for women of color. Her podcast provides approachable information about wellness and self-care for women of color through candid conversations about health, happiness, and life.Les started her first blog, The Balanced Berry, in 2014 as a place to share her love of fitness and nutrition with others. However, after years of feeling dissatisfied with the lack of diversity in wellness content shared on large platforms, she pivoted to launch Balanced Black Girl in 2018.Through her work as a personal trainer and nutrition coach and the content she produces on her blog, podcast, and social media channels, Les is building a powerful and supportive community for women of color who want to live healthier and happier lives.For more on Les Alfred:Website: https://www.balancedblackgirl.com/Facebook: https://www.facebook.com/balancedblackgirlInstagram: https://www.instagram.com/balancedles/-------------------------------------------Mind of a Mentor is produced by Ossa, a women's podcast network on a mission to increase the visibility, influence and earning power of women in the podcast industry.Calling all women in podcasting! Apply to join Ossa to book ads & make money from your podcast. We also offer a community of women in podcasting, promotional opportunities, and resources for podcast growth and development. Membership is free. Visit joinossa.com.To book podcast advertising with top podcasters in just a few clicks, visit joinossa.com.You can find more information on this episode at ossacollective.com.Mind of a Mentor is hosted by Marla Isackson, Founder & CEO of Ossa. Connect with Marla on LinkedIn: https://bit.ly/2zq3W59Questions? Email support@ossacollective.com.Follow Ossa on Social Media:Facebook: @ossacollectivenetwork / https://bit.ly/2NEf9roInstagram: @ossacollective / https://bit.ly/30HozpETwitter: @ossacollective / https://bit.ly/34bradNLinkedIn: @ossa-collective / https://bit.ly/2ZGBACNEnjoying Mind of a Mentor? Please rate & review our show! https://apple.co/2Knky3wMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women's podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: https://www.linkedin.com/company/ossa-collective/Facebook: https://www.facebook.com/ossacollectivenetwork

Les Alfred is a personal trainer, nutrition coach, and the founder of Balanced Black Girl, a podcast and supportive wellness community for women of color. Her podcast provides approachable information about wellness and self-care for women of color through candid conversations about health, happiness, and life. Les started her first blog, The Balanced Berry, in 2014 as a place to share her love of fitness and nutrition with others. However, after years of feeling dissatisfied with the lack of diversity in wellness content shared on large platforms, she pivoted to launch Balanced Black Girl in 2018. Through her work as a personal trainer and nutrition coach and the content she produces on her blog, podcast, and social media channels, Les is building a powerful and supportive community for women of color who want to live healthier and happier lives. For more on Les Alfred: Website: https://www.balancedblackgirl.com/ Facebook: https://www.facebook.com/balancedblackgirl Instagram: https://www.instagram.com/balancedles/ ------------------------------------------- Mind of a Mentor is produced by Ossa, a women’s podcast network on a mission to increase the visibility, influence and earning power of women in the podcast industry. Calling all women in podcasting! Apply to join Ossa to book ads & make money from your podcast. We also offer a community of women in podcasting, promotional opportunities, and resources for podcast growth and development. Membership is free. Visit joinossa.com. To book podcast advertising with top podcasters in just a few clicks, visit joinossa.com. You can find more information on this episode at ossacollective.com. Mind of a Mentor is hosted by Marla Isackson, Founder & CEO of Ossa. Connect with Marla on LinkedIn: https://bit.ly/2zq3W59 Questions? Email support@ossacollective.com. Follow Ossa on Social Media: Facebook: @ossacollectivenetwork / https://bit.ly/2NEf9ro Instagram: @ossacollective / https://bit.ly/30HozpE Twitter: @ossacollective / https://bit.ly/34bradN LinkedIn: @ossa-collective / https://bit.ly/2ZGBACN Enjoying Mind of a Mentor? Please rate & review our show! https://apple.co/2Knky3w

Les is the founder of Balanced Black Girl, an online platform dedicated to providing accessible wellness solutions for women of color. In this 1st episode of season two, Les shares three ways that focuses on her inner self and how they align with her definition of living a balanced life. Like, love or not a fan; drop a review and share your thoughts and how you define balance. You can learn more about Les and the great work that she is doing to provide information in the wellness space, by visiting her social media platforms and website below. https://www.balancedblackgirl.com https://www.instagram.com/balancedblackgirlpodcast https://www.instagram.com/balancedles https://www.facebook.com/balancedblackgirl https://www.twitter.com/balancedblkgirl --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Here's today's Buzz: Theceomagazine.com reported the rise of the ‘fempreneur'. “It's fairly clear that women are starting businesses faster than ever…According to the ABS, 34% of businesses operators in 2014 were women…an increase in business ownership by females of more than 46% in the last twenty years.” According to Inc.com, “the top 20 most influential millennial entrepreneurs all created an internet-based service… 87% of millennials believe the success of a business should be measured on its impact on the world” (forbes.com). “Millennial entrepreneurs…are changing the way companies function” (blog.markgrowth.com). Who are these FemPreneurs? What future do they envision for their companies and markets, and those who aspire to follow in their steps? We'll ask Tori Dunlap, Her First $100K; Makenzie Davies, davies and Dixon, Lorena Soriano, Isoline Consulting and Global Girls Give; Les Alfred, BalancedBlackGirls Podcast. Join us for Her First $100K: The Tech-Fueled FemPreneur.

Here's today's Buzz: Theceomagazine.com reported the rise of the ‘fempreneur'. “It's fairly clear that women are starting businesses faster than ever…According to the ABS, 34% of businesses operators in 2014 were women…an increase in business ownership by females of more than 46% in the last twenty years.” According to Inc.com, “the top 20 most influential millennial entrepreneurs all created an internet-based service… 87% of millennials believe the success of a business should be measured on its impact on the world” (forbes.com). “Millennial entrepreneurs…are changing the way companies function” (blog.markgrowth.com). Who are these FemPreneurs? What future do they envision for their companies and markets, and those who aspire to follow in their steps? We'll ask Tori Dunlap, Her First $100K; Makenzie Davies, davies and Dixon, Lorena Soriano, Isoline Consulting and Global Girls Give; Les Alfred, BalancedBlackGirls Podcast. Join us for Her First $100K: The Tech-Fueled FemPreneur.

We kick off our Community Connect segment with Sarah Haggard, the founder and CEO of Tribute, a modern mentorship add for the enterprise. Then, Colleen interviews Les Alfred, the founder of Balanced Black Girl Media and the host of the Balanced Black Girl Podcast. Our hosts wrap the show with a conversation about Greta Thunberg’s carbon-neutral journey to the UN Climate Action Summit.

Here's today's Buzz: Theceomagazine.com reported the rise of the ‘fempreneur'. “It's fairly clear that women are starting businesses faster than ever…According to the ABS, 34% of businesses operators in 2014 were women…an increase in business ownership by females of more than 46% in the last twenty years.” According to Inc.com, “the top 20 most influential millennial entrepreneurs all created an internet-based service… 87% of millennials believe the success of a business should be measured on its impact on the world” (forbes.com). “Millennial entrepreneurs…are changing the way companies function” (blog.markgrowth.com). Who are these FemPreneurs? What future do they envision for their companies and markets, and those who aspire to follow in their steps? We'll ask Tori Dunlap, Her First $100K; Makenzie Davies, davies and Dixon, Lorena Soriano, Isoline Consulting and Global Girls Give; Les Alfred, BalancedBlackGirls Podcast. Join us for Her First $100K: The Tech-Fueled FemPreneur.

Here's today's Buzz: Theceomagazine.com reported the rise of the ‘fempreneur'. “It's fairly clear that women are starting businesses faster than ever…According to the ABS, 34% of businesses operators in 2014 were women…an increase in business ownership by females of more than 46% in the last twenty years.” According to Inc.com, “the top 20 most influential millennial entrepreneurs all created an internet-based service… 87% of millennials believe the success of a business should be measured on its impact on the world” (forbes.com). “Millennial entrepreneurs…are changing the way companies function” (blog.markgrowth.com). Who are these FemPreneurs? What future do they envision for their companies and markets, and those who aspire to follow in their steps? We'll ask Tori Dunlap, Her First $100K; Makenzie Davies, davies and Dixon, Lorena Soriano, Isoline Consulting and Global Girls Give; Les Alfred, BalancedBlackGirls Podcast. Join us for Her First $100K: The Tech-Fueled FemPreneur.

EP 40: Finding Balance, Creating Space and Following the Calling of Your Heart with the Balanced Black Girl, Les Alfred Today we get real with Lestraundra “Les” Alfred who launched Balanced Black Girl in 2018 as an extension of her popular fitness blog, The Balanced Berry. She vulnerably shares how she overcame her biggest challenge and turning point of letting go of the career she worked so hard to create and find the courage to step faithfully toward the unknown of what was calling her. Balanced Black Girl was born on the belief that wellness isn’t one size fits all. Her calling to fill a necessary gap in the fitness world and create a safe space for women of color to have candid conversations about wellness, self-care, and self-love has paid off. Through her Balanced Black Girl podcast and live community events, Les fosters a powerful community that is all inclusive of all shapes, sizes and colors. I hope our soulful conversation today inspires you to step in to your courage and not be fearful of change, that pivoting in your career is okay and to always listen to the calling of your heart. Follow Les at: https://www.balancedblackgirl.com Thank you for listening, sharing and reviewing this podcast! I am so grateful for you!

In this episode, Kayla talks to her friend from the gram Les Alfred (Lestraundra, not Leslie). Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. Upon graduating college in 2011 and diving head first into “the real world” Les soon found that the happiest part of her day was during her gym sessions every morning before work. Each day she felt herself becoming stronger and more confident in a way she had never felt before. So in 2012,  she became a personal trainer and nutrition coach to help others feel the same. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition Coach. This episode includes… Her transition from The Balanced Berry to the Balanced Black Girl platform Her experience as a woman of color within the wellness space How to make the wellness space more inclusive and diverse How music plays a huge part in her wellness And so much more! Resources: Les’ Website Follow Les on Instagram and Twitter @balancedles Les' Podcast - Balanced Black Girl If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.

On this week's episode of Tea Time with Tajuana, Tajuana sits down with podcaster, blogger and inspirational African American woman Les Alfred Balanced Black Girl Podcast Being truthful, raw and honest on social media The Balanced Berry and  Les' definition and view of self-care Les on IG: @balanacedles and @balancedblackgirlpodcast Les' podcast: Balanced Black Girl Podcast

In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and two years later she started her first blog The Balanced Berry; to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl Podcast. Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition Coach. THIS EPISODE IS GREAT FOR ANYONE WHO: Is trying to find their voice & purpose Has felt marginalized or different Wants to see themselves represented Considers themselves a rebel against societies exploitation of self-doubt & insecurity IN THIS EPISODE WE DISCUSS: Les’s journey to becoming woke as a leader in the wellness space What inspired her recent shift in her brand & mission Staying small & simply existing  VS. using her voice & actively representing Choosing to stay true to her values instead of following industry norms  Her experience with the lack of diversity […] The post LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred appeared first on Liveng Proof.

In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and two years later she started her first blog The Balanced Berry; to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl Podcast. Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition Coach. THIS EPISODE IS GREAT FOR ANYONE WHO: Is trying to find their voice & purpose Has felt marginalized or different Wants to see themselves represented Considers themselves a rebel against societies exploitation of self-doubt & insecurity IN THIS EPISODE WE DISCUSS: Les’s journey to becoming woke as a leader in the wellness space What inspired her recent shift in her brand & mission Staying small & simply existing  VS. using her voice & actively representing Choosing to stay true to her values instead of following industry norms  Her experience with the lack of diversity […] The post LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred appeared first on Liveng Proof.

Les Alfred saw a lack in the representation of strong, colored women in the fitness community, so she decided to create a space herself. The Balanced Black Girl Podcast focuses on creating an inclusive wellness media hub that is more representative for more diverse groups of people. She works to amplify other women of color in wellness space so more people can get to know them and their message. About Les Alfred Focusing on creating a platform to help more people feel included and finding the most authentic version of yourself, Les is a force to be reckoned with and is here to share the story behind her huge transformation. Everything from getting comfortable sharing your voice, to the seasons of our fitness and establishing good habits is on the table today. It is time to start paying attention to more voices and broaden your perspective. There is so much more to health and nutrition than just doing squats, and Les is here to share all of it and more to you today. What are your thoughts about diversity in the wellness space? Let us know your thoughts in the comments on the episode page!   On Today's Episode Being a visible minority in the wellness space How to break out of the corporate world and into the personal training world Creating healthy habits and cementing them into your routine early Finding your core wellness values and non-negotiable wellness habits Cultural appropriation in wellness traditions and ways you can honor those traditions   Quotes “I decided okay, I want to be a personal trainer because I really love fitness, and I totally hated my corporate job, like the typical millennial story. And I was like, maybe if I can just help people work out, they will enjoy it as much as I do and they will get as much as I do.” (14:02) “Everyone wants a quick fix, they want the secret. And really the secret is you do it one step at a time, one habit at a time until you master it, and then you move onto the next thing.” (20:08) “When I learned how to just kind of relax and let myself have seasons and be a bit more intuitive with both movement and food, that was when my body was able to get to kind of a set point where it just kind of stays regardless of my fitness routine looks like.” (24:54) “More people need to be included in these conversations. I was like, that's what I want to do. I want to facilitate conversations surrounding women of color in wellness. That’s it! That’s what we’re going to do... Major lightbulb” (38:16) “I think not often enough do we take the time to understand where those practices actually come from, and what cultural significance they could have to people. And we are not really paying due diligence to make sure we're sharing and practicing these things in a way that is respectful to those cultures.” (43:25)   Resources Mentioned In This Show  The GOOD Fest The Balanced Black Girl Podcast The Balanced Black Girl Website Follow Balanced Black Girl Podcast on Instagram Follow Balanced Les on Instagram Harder to Kill Facebook Club   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. In this episode, we talk with Les about making fitness enjoyable and exercising from a place of self-love vs a war against your body to change it. You won't want to miss this final episode of season 5! Check out full post here: foodheavenmadeeasy.com/strength-training-for-women-with-les-alfred

Wrapping up the season on a healthy note with guest Les Alfred of The Balanced Berry. Les is a fitness trainer and nutrition coach who believes all women should embrace their beauty and have confidence in exactly who they are. Les’s passion for wellness was birthed out of her first experience in the corporate world. After spending eight hours in a cubicle and noticing how depleted she felt afterward, she sought solace in working out, which began to renew her energy. Shortly after, she became a certified personal trainer, building a brand that encourages people to build a foundation in wellness. Les’s perspective and approach to training inspired me to let go of my excuses and hopefully it will do the same for you. THE BALANCED BERRY Website: thebalancedberry.comFacebook: @balancedberryInstagram: @balancedberry Twitter: @balancedberry Pinterest: @balancedberry WHERE’S NACHE’ Website: nachesnow.comFacebook: studio78podcast Instagram: @nachesnowYoutube: Nache Snow Twitter: @nachesnowLinkedIn: nachesnow Podcast: Studio 78Pinterest: Tallook The post 31. Embracing Your Beauty and Finding Balance in Your Fitness and Nutrition Journey  appeared first on Nache’ Snow - Resources for Creative Entrepreneurs | Studio 78 Podcast | Entrepreneur, Maker + Queen of Side Hustles.

On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about x How and why Les became a personal trainer x Common myths in the fitness industry x How social media can impact your body image x How “transformation marketing” can dangerous x How to find movement you love x Approaching exercise outside of weight management   Links: Blog: http://www.thebalancedberry.com Instagram: http://instagram.com/balancedberry Pinterest: http://pinterest.com/balancedberry Facebook: http://facebook.com/balancedberry     For more information and full show notes visit init4thelongrun.com

In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 049: Les Alfred on the Comparison Trap, Challenging Ideals, & Dealing with Social Media appeared first on Christina Rice Wellness.

In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 081: A BALANCED Holiday Season with Les Alfred from The Balanced Berry appeared first on Christina Rice Wellness.

This week I'm chatting with Dana Harrison, a nutritionist, health educator, and creator of  Eats2Know,alongside Les Alfred, certified personal trainer and creator of The Balanced Berry! In this episode we talk all about the truth behind social media and how it differs from reality. We discuss what it's like meeting influencers in real life, the things people lie about on Instagram, and our feelings about sponsored posts. We also talk about social media etiquette, how to know if something is real or fake, and the comparison trap. We discuss how we personally stay balanced with social media and draw boundaries, and we answer questions from our audience. For more from Dana, you can find her on Instagram (@eats2know) and on her website, eats2know.com! For more from Les, head to her Instagram (@balancedberry) and her website, thebalancedberry.com! The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!     If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

In this week’s episode, we sit down with Les Alfred, the blogger behind The Balanced... The post AA 033: Les Alfred on Fitness, Easy Eats, & Instagram Shade appeared first on Christina Rice Wellness.