Podcasts about evenings

To my way of thinking they drive great cars, wear shades and have hip threads. cocktailnation.net Frank Bennett – You're Too Hip Baby Stan Kenton – Once In A While The Metro Strings – Vacation Time Anita O'Day – Angel Eyes Frank Pourcel And His Orchestra – Italia Romantica Hugo Winterhalter – People Jack De Mello And His Imperial Strings – Makalapua Julie O'Hara Sextet – Angel Eyes KPM – Piano At The Plaza John Coltrane-When Lights Are Low Hampton Hawes -Hamptons Pulpit Bill Evans-All Of You Les Baxter & The 101 Strings – Love Beat Of The City Robby Poitevin – Jazz Cave

How many unpaid hours have you wasted driving around pricing jobs that never go ahead? Evenings gone. Weekends lost. Quotes sent… then silence and ghosted. Who is paying for all that time you have invested to get nothing back? Many trades have now started charging for quotes to cover their time.  But will this work for you in your business and if so how and where do you start? In this episode I teach the 8 crucial steps you must follow to charge for quotes without killing your conversion rate. Get this framework right and charging for quotes becomes a competitive advantage, not a risk.WHAT YOU WILL LEARN AND KEY ACTIONS FROM THIS EPISODE:1. Discover the 8 step framework to charge for quotes, winning more work not less2. Uncover the new sales process you must undertake to make this work 3. Stop creating boring quotes and start to create sexy brochure quotes 4. Why you must use Loom to present video walkthroughs of your quotes 5. Steal my bonus and FOMO closing technique to win more profitable jobs If you value your time and want better customers, this episode is essential listening. LISTEN NOW!BECOME A MEMBER: Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Club⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get instant access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to live marketing training, business coaching, courses and a thriving community of professional trades. Guaranteed to help you to achieve time and financial freedom. JOIN OUR FACEBOOK GROUP: Join our free and thriving ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group and community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY TO JOIN OUR INNER CIRCLE: Apply to join our 12-month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠business and marketing coaching programme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeadZilla - Marketing and Sales Software: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your 14 day free trial now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ServiceM8 - Job Management Software: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your extended 28 day free trial and bonuses ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHO WE HELP AND SUPPORTAt the Trades Freedom Club, we help tradesmen and tradeswomen such as Plumbers, Heating Engineers, Electricians, Renewable Energy, Plasterers, Builders, Joiners, Roofers, Flooring, HVAC, Glazing, Scaffolders, CCTV, Security companies and Sub Contractors to build, grow and scale their trades or construction businesses.

For today's Teaching Middle School ELA podcast episode, I share the Friday whiteboard planning system that moves next week's decisions out of your head and onto a public board, cutting mental load and Sunday dread. A simple grid creates clarity, closure, and accountability for you and your students.• naming the Friday whiteboard planning system• why visibility beats memory for planning• the grid setup across days and classes• writing concise daily actions instead of full plans• reducing student questions through public plans• creating closure energy before leaving on Friday• delegating board updates to students over time• starting small and ignoring perfection• three core benefits: clarity, closure, cognitive reliefPlease take pictures of your Friday whiteboard, post them in the EB Teacher community if you're an EB Teacher, or share them with us on Instagram @EBAcademics

Two Ways Across Ireland: Direct and Easy, or Scenic and Story-Filled Traveling between Dublin and Galway might look simple on a map – a straight shot from east to west. And it can be. But this is Ireland, and sometimes the best part of the journey is what happens when you detour off the motorway. Dublin to Galway Drive: 2 Routes Across Ireland Dublin and Galway are two of Ireland's most popular city bases. Whether you're starting your trip in the capital or finishing along the Wild Atlantic Way, chances are you'll travel between them. You have two very different options: The quick motorway route (about 2.5 hours direct) A route that dips south of the motorway and turns the drive into a full-day – or even two-day – journey Which one makes sense for you really comes down to how much time you have between Dublin and Galway. If you're working within a tight schedule, the motorway is efficient and straightforward. If you've built flexibility into your itinerary, leaving the motorway opens up castles, early Christian history, and some wonderfully open midlands landscapes along the way. This article is also available as the Traveling in Ireland podcast, episode 326. Use the player below to listen or scroll to continue reading the article and get resource links. Route 1: The Quick and Easy Motorway (M4 to M6) If you want to arrive in Galway with plenty of afternoon ahead of you, the motorway is your friend. Leaving Dublin, you'll take the M4, which seamlessly connects to the M6 about a third of the way across the country. It's an easy drive, well-signed, and very manageable even if you're new to driving in Ireland. There are two tolls on this route: Kilcock–Kinnegad (M4) West of Ballinasloe (M6) Depending on your starting point in Dublin, you may also encounter the barrier-free electronic toll on the M50 ring road. Learn more about toll roads in Ireland – and why you probably don't need to purchase a tool pass from your rental car company This route is ideal if: You want an uninterrupted afternoon in Galway (or Dublin) You're planning evening music and pub hopping You're short on time But even the “quick” route offers one classic stop. A Stop in Athlone: Sean's Bar Roughly halfway across the country sits Athlone, and more specifically, Sean's Bar — the oldest pub in Ireland (and Europe), with origins dating back to 900 AD. As you enter, Sean's Bar feels exactly like you hope it will. The long wooden bar anchors the front room, worn smooth by centuries of elbows and conversation. There's usually a fire glowing in the hearth, adding that unmistakable warmth that Irish pubs do so well. Tucked into corners near the back you'll find cozy snugs, perfect for quiet chats, while the walls are layered with memorabilia that tells the story of the building and the people who've passed through it. There's even a small viewing area where part of the original wattle and wicker wall is visible – uncovered during renovations and now preserved as a reminder of just how long this spot has welcomed travelers. Most travelers pop in for a quick pint, stretch their legs, and continue west. But if you have time, you can book into one of the workshops: learn to pour a pint of Guinness, sip uisce beatha – the water of life – with a whiskey tasting, or enjoy an Irish coffee while hearing about the pub's history. If you're hungry, the Left Bank Bistro, across the street, is an excellent choice for a relaxed and satisfying meal before getting back on the road. Parking tip: Street parking near the pub is limited. Follow the road up the hill for paid public parking (bring coins or download the parking app to pay). From here, it's about an hour to Galway — and you'll likely arrive with the afternoon still ahead of you. Route 2: The Scenic Detour through County Offaly If you have a full day between Dublin and Galway – or even better, two – dipping south of the motorway transforms a simple transfer into a highlight of your itinerary. Exiting the motorway at the N52 will lead you to A remarkable castle estate One of Ireland's most important monastic sites Optional whiskey experiences A castle stay Wide-open parklands reclaimed from peat bog It's slower. It's richer. And it feels wonderfully “middle of Ireland.” From the M6, exit at Kilbeggan and follow the N52 south toward Birr. Birr Castle: Innovation and Gardens in the Irish Midlands Birr Castle Demesne is one of those places that surprises people. Still a private residence of the Parsons family (the Earls of Rosse), the estate blends science, history, and landscape beautifully. The on-site Science Centre tells the story of the family's remarkable innovations – from early photography to engineering feats – and most impressively, the Leviathan telescope, which was the largest in the world until the 1920s. Visiting Birr Castle isn't only about innovation and astronomy. Once you leave the Science Centre, the estate opens up into more than 120 acres of gardens, parklands, and quiet walking paths for your exploration. Massive trees, carefully designed formal gardens, and wide green lawns make it easy to linger longer than you planned. The castle itself is still a private residence, which makes it feel lived-in rather than staged. At certain times of year, guided tours bring you inside a handful of rooms on the main level – spaces that reflect both the family's long history and the reality that this is still their home. There's something rather lovely about that balance of past and present. You might even be lucky enough to spot a member of the family coming or going, a small reminder that this isn't simply a preserved monument. If you're traveling with children, the treehouse alone could make the stop worthwhile. It's less “simple wooden platform” and more storybook fortress, built for climbing, exploring, and letting off steam. Parents can relax nearby while the kids burn energy before getting back in the car. Birr Castle Demense is the kind of place that works equally well for adults who want to wander gardens and for families who need space to play – and that's not always easy to find in one stop. Plan on at least two to three hours here. It's one of those places that quietly earns more time the longer you stay. Clonmacnoise: Ireland's Ancient Crossroads From Birr, make your way back toward the M6 for a stop at Clonmacnoise, one of Ireland's significant early Christian sites. Founded in the 6th century by St. Ciarán, Clonmacnoise grew where Ireland's great crossroads once met – the River Shannon running north to south, and the main land route crossing east to west through the boglands. In its time, this was a place of movement, trade, learning, and faith. It became one of the great monastic centers of Ireland during the era of ‘saints and scholars'. Today, visitors can wander through extensive church ruins that stretch across the site, with two round towers rising above the landscape as they have for centuries. The three high crosses are especially worth your time. Intricately carved and remarkably expressive, they tell stories in stone – biblical scenes, symbols, and craftsmanship that still draw you in when you stand close. Allow at least 90 minutes to explore properly, especially if you want to spend time studying the high crosses and walking the full grounds. As an OPW heritage site, it's also a worthwhile inclusion if you're using an OPW Heritage Card during your trip. Optional Add-Ons: Whiskey Experiences If you enjoy Irish whiskey – or want to understand it better – there are two convenient stops along these routes. Both offer guided experiences that can deepen your appreciation for one of Ireland's most famous exports. At Kilbeggan, just off the M6, you can choose to stop for that whiskey experience (no children under 12), or continue south on the N52 to Tullamore distillery tour (strictly over 21; no children).Advance booking for both tours is highly recommended. Stay Overnight at Kinnitty Castle If you have the time to stretch this journey into two days, Kinnitty Castle makes a memorable place to pause. Book direct – Booking.com Set near the Slieve Bloom Mountains, this is not a polished luxury resort with a spa and endless amenities. It's a castle with character – exposed stone, heavy wood doors, slightly creaking floors, and rooms that lean into their history rather than hiding it. The baronial rooms in particular feel wonderfully atmospheric, with stone walls and timber beams that remind you exactly where you are. It's the kind of place you choose when you want to slow down. Evenings naturally drift toward the Library Bar, where a fire and a comfortable chair make it easy to linger over a drink. Dinner in The Dungeon restaurant adds a bit of fun to the experience, and if you arrive earlier in the day, afternoon tea is a lovely way to settle in. During the day, there are simple activities if you want them – horseback riding (arranged in advance), archery, tennis, and hill walking in the Slieve Bloom Mountains. There's even a fairy trail that's charming whether or not you're traveling with children. One important thing to know: there is no elevator. Some of the most atmospheric rooms are at the top of the castle, so if stairs are a concern, request a ground-floor or lower-level room and pack lightly. This is part of the authenticity – it hasn't been over-modernized – but it's worth planning for. Lough Boora Parklands: A Landscape Reimagined If you've spent the night nearby and want one more stop before arriving in Galway or Dublin, Lough Boora Parklands offers a completely different kind of experience. This was once a working peat bog – lowland bogland harvested for fuel for decades. Today, it has been thoughtfully reclaimed and reshaped into a vast outdoor space filled with lakes, wetlands, woodland, and open pasture. Walking paths wind through the landscape, and the sculpture park is especially compelling. Many of the installations were created with the history of the bog in mind, and some even incorporate the original tools and machinery used in peat harvesting. There's something powerful about seeing those remnants transformed into art. It's also a place where families can relax for a while. There are easy trails, opportunities for bird watching, a fairy trail for younger visitors, and bike hire if you want to cover more ground. You'll even find evidence of a Mesolithic site, a reminder that people have moved through this landscape for thousands of years. The drive between Dublin and Galway can be a straightforward 2.5-hour journey. Or it can be castles, Celtic crosses, telescopes, whiskey, and wide skies over reclaimed bogland. If you simply need to get from one city to the other, the motorway works beautifully. But if you have the time – and even a little curiosity – you might find that taking the long way becomes one of your favorite days in Ireland. The post Dublin to Galway (and Why You Might Want to Take the Long Way) appeared first on Ireland Family Vacations.

the Glow of the stereo, the music and the atmosphere...that's what it is all about. cocktailnation.net Phineas Newborn – Love And Marriage Dave Lowe – No Time To Die Nathan Haines – Lament Ella Fitzgerald – Mood Indigo Teddy Randazzo – The Countess Dan Stein – Elegant Manhattan Marty Paich Trio – Dusk Light Frank Sinatra – It's All Right With Me Denis Farnon – Highballs At Villa Rienza Pepper Greenwald – Rooftops Dave Grusin – The Girl From U.N.C.L.E. Chet Baker – Blue Thoughts Baby Grand – Just Drive Sam Rivers – Euterpe (Remastered) Jackie Gleason – Deep Purple Blue Velvet John Neel And His Orchestra – Blue Martini

Pressure at work rarely stays contained within the job. It spills into family life, friendships, and daily relationships. I asked 50 operators how they stay happy while managing responsibility at work and at home. This 3 part series – titled “50 Operators share the systems that keep them happy” explores each of these layers through the lived experience of operators who feel the same pressure you probably feel right now. Today we continue with part 2: connection, the relationships that recharge you and keep you standing when the work would otherwise knock you sideways.We'll hear from 17 people and we'll cover:(00:00) - Teaser (02:00) - In This Episode (04:30) - Eric Holland: Limiting Slack and Prioritizing Family Time (05:33) - Meg Gowell: Shared Family Routines (08:31) - David Joosten: Filtering Reactive Work So Time Stays With Family (10:30) - Aboli Gangreddiwar: Designing Work to Enable Family Travel (12:01) - Kevin White: Separating Career Drive From Family Identity (13:42) - Joshua Kanter: Daily Family Rituals (18:07) - Gab Bujold: Daily Check-Ins With a Trusted Work Partner (22:30) - Anna Leary: Treating Workload Stress as a Shared Problem (24:31) - Angela Rueda: Shared Problem Solving Conversations (26:50) - Blair Bendel: Using In Person Conversations to Stay Grounded (29:28) - Matthew Castino: Work Satisfaction Correlates Strongly With Team Relationships (33:17) - Aditi Uppal: Connection as a Feedback Loop (35:48) - Alison Albeck Lindland: One Social System Across Work and Life (37:34) - Rajeev Nair: Human Bonds Absorb Pressure Before Burnout (40:12) - Chris O'Neil: Filtering Work Through People and Problems That Matter (42:24) - Rebecca Corliss: Creativity as a Shared Emotional Outlet (44:24) - Moni Oloyede: Teaching as a Living Relationship (45:50) - Outro Connection starts with who you protect time for. Our first guest begins there, shaping his work around people who refill him and drawing hard lines around anything that steals those moments away.Eric Holland: Limiting Slack and Prioritizing Family TimeFirst up is Eric Holland, a fractional PMM based in Pennsylvania, and the co-host of the We're not Marketers Podcast. He's also a dad and runs a retail apparel startup. Eric shapes his happiness around people before tasks. He pares his work down to projects shared with colleagues he enjoys being around, and that choice changes the texture of his days. Conversations feel easier. Meetings end with momentum instead of fatigue. You can hear a quiet confidence in how he describes work that feels relational rather than transactional.Family anchors that perspective in a very physical way. Nearly every weekend, from late November through Christmas, belongs to his ten-month-old son. These are not abstract intentions. They are mornings that smell like coffee and pine needles, afternoons on cold sidewalks, and evenings defined by routine rather than inboxes. Time with his son creates emotional weight that carries into the workweek and keeps priorities visible when deadlines start to blur.Eric also draws a firm boundary around digital proximity. Slack does not live on his phone, and that decision protects the moments where connection needs full attention. The habit most people recognize, checking messages during dinner or while holding a child, never has a chance to form. Presence becomes simpler when tools stay in their place.The system he describes comes together through a few concrete moves that many people quietly avoid:He limits work to collaborators who feel generous with energy.He reserves weekends for repeated family rituals that mark time.He removes communication tools from personal spaces where they dilute focus.Eric captures the point with a line that carries practical weight.“Delete Slack off your phone.”That sentence signals care for the relationships that actually hold you upright. Attention stays where your body is, and connection grows from that consistency.Key takeaway: Strong connections protect long-term happiness at work. Choose collaborators who give energy, protect repeated time with family and friends, and keep work tools out of moments that deserve your full presence.Meg Gowell: Shared Family RoutinesNext up is Meg Gowell, Head of Marketing at Elly and former Director of Growth Marketing at Typeform and Appcues. She's also a mom of 3.Remote work compresses everything into the same physical space. Meetings happen steps away from the kitchen. Notifications follow you into the evening. Meg treats that compression as something that requires active design. She and her husband both work remotely, so separation never happens by accident. It happens because they decide when work stops and family time starts, and they repeat that decision every day.That discipline shows up in how she leads at Typeform. An international team creates constant overlap and constant absence at the same time. Someone is always offline. Someone is always mid-day. Ideas surface at inconvenient hours. Meg sends messages when they are top of mind, and she pairs them with clear expectations about response time. People answer when they are working. Evenings stay intact. That clarity removes the quiet pressure that turns collaboration tools into stress machines.Connection at home runs on small rituals that happen often. Family dinner stays protected. Phones stay off the table. Conversation has shape, which keeps it from drifting back to work. One simple routine anchors the evening.Each person shares a positive moment from their day.Each person shares a hard moment.Everyone gets space to talk without interruption.“We have a game we play called Popsicle and Poopsicle where each person says a positive thing from their day and a negative thing from their day.”The table sounds different when everyone is present. You hear voices instead of keyboards. You notice moods. Kids learn that their experiences matter. Adults slow their breathing without realizing it. Work fades because attention has somewhere better to land.These habits teach through repetition. Kids learn priorities by watching how time is protected. Teams learn boundaries by watching how leaders behave. Meg models presence through behavior rather than explanation. She sits down. She listens. She disconnects. Those signals travel further than any policy ever could.Career decisions follow the same logic. Meg focused on the life she wanted to live and then shaped work around it. Dinner with her kids mattered. Time away mattered. Flexibility mattered. That perspective runs against an industry that rewards visibility and constant availability. Many people chase recognition and wonder why their days feel thin. Meg invested in connection and built everything else around it.Key takeaway: Connection grows when time is defended on purpose. Protect shared moments, set expectations clearly, and let daily behavior show people where your attention truly belongs.David Joosten: Filtering Reactive Work So Time Stays With FamilyNext up is David Joosten, Co-Founder and President at GrowthLoop and the co-author of ‘First-Party Data Activation'. He's also a dad of 3.Connection shows up here through restraint. David talks about time as something that gets crowded fast, especially once you step into leadership roles where every problem arrives wearing the same urgent expression. Days fill with requests, escalations, and thoughtful edge cases that sound responsible in isolation. Taken together, they quietly displace the people ...

We've all had those days when dismissal comes and goes, but somehow we're still at school hours later. In this episode, we break down why teaching work never really “ends” on its own, and how creating a clear system helps you leave work at school. We walk through how to close out the day with intention, reset your brain for focused work, decide what truly needs to get done, and set a hard stop you'll actually keep, all so you can head home knowing tomorrow is handled and today is done.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/leave-school-on-time-teacher-tipsResources:A Gentle RainCandle wick trimmerJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 243. How to Protect Your Planning Time (So You Can Stop Working For Free)Episode 242. 6 Small Tweaks that Can Save Your February Teacher EnergyEpisode 94. A Great Day Before School Even Starts: Your Perfect Teacher Morning Routine at SchoolEpisode 169. Our Best Teacher Tips for Finding Pockets of Prep Time to Get Ahead for JanuaryMentioned in this episode:Try the Teacher Approved Club free for 10 days and get one perfectly timed,...

Time to pour an old fashioned cocktailnation.net Johnny Mandel -Long Ago and Far Away Angelika -Once Upon a December Chet Baker -I'm Old' Fashioned  Bobby Troup-It Happened Once Before  James Spencer-The Things We Did Last Summer  Julie London -Camptown Races  Beegie Adair-Back Home in Indiana Stanley Black -Nostalgia Chris Connor-He's Comin' Home  Liza Minnelli -Old Friends  Joey Altruda-Cocktails With Joey  Mel Torme and the Mel Tones-It Happened in Monteray  Singers Unlimited-A Time For Love  Stan Kenton-Sophisticated Lady Charlene Bartley-I've Got A Crush On You  Bobby Darin-Days Of Wine And Roses Anne Phillips -A Stranger In Town Sue Raney-You Are There 

This week, we're helping you handle crazy schedules and a lack of time to plan and cook. Evenings get packed with kids' activities, meetings, and errands. Schedules can change at the last minute, making it hard to cook consistently, prep ahead, or stick to a plan. If you find you're often getting takeout, skipping meals, or wasting groceries, this episode is for you!Let's dive into some tactics to help you save time, get people fed, and stick to your meal plan. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Let me tell you about a philosophy of mine on the Penthouse cocktailnation.net Martini Kings - Playboy's Theme Billy Lester Trio - Out Of Nowhere Carol Liebowitz - Hidden Source Combustible Edison - Pink Victim Eddie Pensar En Ti - Solo Pensar En Ti Frank Wess - The Lizard Grant Green - T'Aint Nobody's Business If I Do Ken Griffin - Ebb Tide Marcus Mclaurine - One For O.P. Markus Rutz - Keppard's Kerchief Norm Amadio Ft. Guido Basso - She Smiled Peter Knight - My Gnu Idea The Coctails - Whoopsy Daisy Vibexotica - In The Jungle

Evenings often hit caregivers the hardest.When the house finally quiets down, everything you didn't have time to feel shows up at once. The worry, the fear, the tension, the emotional leftovers of the day.In this episode, we explore why evenings feel so heavy, what's actually happening in your body after a day of vigilance, and how to create an evening ritual that helps you land instead of collapse.You'll learn how to build simple, repeatable rituals that signal to your nervous system that the day is done, without adding more tasks or expectations. This episode offers gentle, practical ways to release the day, reconnect with yourself, and move toward rest with a little more ease.If nights are when everything catches up to you, this episode is for you.

  Behind every cool chick is a pair of sunglasses hiding an eye-roll   Frank Bennett – You're Just Too Hip Baby 101 Strings – Mack The Knife Chris Connor – All Dressed Up With A Broken Heart Dawan Muhammad – Quiet Now Gerry Mulligan – Body And Soul Herbie Mann – Lady Bird Kent Miller Sextet – Sisters Mitch Towne – Some Work Of Noble Note, May Yet Be Done The Nels Cline Singers – Temporarily Thomas Strønen – Tension

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don't have the same motivation, discipline, or emotional capacity.   And that is exactly why the last four hours matter so much.   If there is no system for the end of your day, you default to your phone, wandering around, tinkering in the kitchen, the noise, the chaos, the scrolling, and this low level stress that never really shuts off.   What if instead, you had a plan for the last four hours of your day.   The way you end your day determines how you sleep. How you sleep determines how you wake up. How you wake up determines how you show up. And how you show up determines the quality of your life.   This episode is about designing the last four hours of your day so your life feels calmer, your mornings feel clearer, your relationships feel more connected, and your body and mind actually get the recovery they need.   We are going to walk through how to build a simple last four hours plan, what it should include, and how to follow it even when you're exhausted.   Because stress is not just emotional. It's biological. And protecting your peace is not optional. It's foundational.   So let's talk about how to intentionally design the last four hours of your day and why it might be the most powerful life upgrade you haven't made yet.   Not a productivity plan. Not a hustle harder plan.   A life design plan.   A plan that supports high quality sleep. A plan that prepares tomorrow before it gets here. A plan that builds connection instead of distance. A plan that helps your nervous system come down. A plan that lets you clock out from output and clock into recovery.   Jesse Itzler says that your morning self is counting on your evening self. And I love that because it's true. Your tired self should not be running your life. Your intentional self should be protecting your future self.     ***Why the Last Four Hours Matter   • Energy and willpower are lowest at the end of the day • Without a plan, we drift • Drifting usually leads to scrolling, snacking, low level anxiety, and unfinished mental loops • The last four hours directly affect ◦ Sleep quality ◦ Emotional regulation ◦ Relationship connection ◦ How you wake up • When evenings are chaotic, mornings are reactive • When evenings are intentional, mornings are peaceful     ***The Reframe: This Is Not About Doing More   • This is not about squeezing productivity out of every minute • This is about clocking out from output and shifting into recovery • The last four hours are for ◦ Decompression ◦ Nervous system regulation ◦ Reflection ◦ Connection ◦ Preparation • Jesse Itzler teaches that planning the next day at night removes decision fatigue from the morning • Your tired self should not be making big life decisions • Your clear evening self should be protecting your future self     ***The Core Pillars of a Powerful Last Four Hours   -Preparation for Tomorrow   • Write down tomorrow's plan • Appointments, priorities, and non negotiables • Identify your top three outcomes for the next day • Decide what "a win" looks like before you go to sleep • Lay out clothes, bags, or materials when possible • Jesse Itzler's core idea: when you wake up, you should already know exactly what you're stepping into     -Body and Mind Recovery   • High quality sleep starts long before your head hits the pillow • Evenings should signal safety and shutdown to the nervous system • Examples ◦ Hot bath or shower ◦ Stretching or gentle movement ◦ Skincare or body care rituals ◦ Reading instead of scrolling ◦ Breathwork or prayer • This is where longevity, hormones, mood, and mental clarity are built • Stress is not just emotional. It is biological     -Connection and Presence   • The last four hours are prime time for relationships • Conversation without devices • Time with your kids, partner, or yourself • Unpacking the day • Celebrating wins • Laughing • Being seen and seeing others • This is where emotional safety and closeness are built     -Light Closure and Organization   • Small resets prevent big overwhelm • Ten minutes a night beats weekend purges • Examples ◦ Resetting the kitchen ◦ Tidying a room ◦ Prepping coffee ◦ Organizing a bag • Order in your environment creates order in your mind • You are either setting tomorrow up or stealing from it       ***How to Stay Consistent When You're Tired   • You will not always feel motivated • That is why you need a written plan • The plan becomes your autopilot • On hard nights ◦ Lower the bar, do not quit ◦ Shorten the routine ◦ Protect sleep first ◦ Still plan tomorrow • Consistency beats intensity • Repetition turns effort into identity   It's time to make your list!!   Remember…  ◦ The last four hours are not throwaway time ◦ They are design time ◦ They are recovery time ◦ They are relationship time ◦ They are future building time   It's such a powerful way to enjoy more fulfillment & joy in your life.   CHEERS to your best 4 hours of the day, everyday! 

Eliot Shorr-Parks and Devan Kaney discuss Lane Johnson's future and how a possible retirement this offseason could change the Eagles plans for 2026 and beyond. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Devan Kaney discuss who they think the Eagles should hire to be offensive coordinator among the candidates who the team has been reportedly linked to in recent weeks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If evenings fill you with tension, dread, or emotional exhaustion, you're not alone.For many wives of alcoholics, nights are when drinking escalates and peace feels out of reach. In this episode, I share why evenings are so triggering — and walk you through a simple, practical evening action plan to help you feel calmer, safer, and more grounded when the drinking begins.In this episode, you'll learn:

Let me tell you about an issue I had with a shape. cocktailnation.net Jeff Denson Quartet – Circle Tim Stevens Trio – Recessional Stephen Magnusson & Frank Di Sario – What If Peter Knight Quartet – My Gnu Idea Garry Lee Trio – Dunsborough Blues Michelle Nicolle – Love Me Or Leave Me Jamie Oehlers & Sam Keevers – Beautiful Freak Andrea Keller Quartet – One Kristin Berardi – Where Or When Paul Grabowsky Trio – Stars Apart Mike Nock Project – Atavism Barney McAll – The Albatross

It's Australia Day today so lets's head down under and checkout the Lounge scene and celebrate the great Nation of Australia. cocktailnation.net Grace Knight - Sophisticated Lady Frank Bennett - Folk Song Julie O'hara Sextet - Doin It Solomon Blue Martinis - The Great City Douglas Lee - Evening Stars Of Cyganoon Sarah McKenzie - Mean What You Say Acca Daiquiries - Smoke On The Water Gerard Masters Trio - The Fall Of Lucifer B Sharp Band - Destination Moon Kate Ceberano - Skylark Rhonda Burchmore - Zing With The Strings Of My Heart Sally Street - Makin' Whoopee M4a  

Eliot Shorr-Parks and Zach Berman discuss the likelihood of wide receiver AJ Brown playing on a team other than the Eagles next season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Zach Berman debate who the Eagles should target as their next offensive coordinator. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  I love how dreams resolve nothing and still demand processing. cocktailnation.net   Airbenders – Weaver Of Dreams Chet Baker – They All Laughed Elliot Caine Sextet – Hippie Chicks On Acid Gerry Mulligan – Body And Soul Herbie Mann – Lady Bird Julie London – Cloudy Morning Mitch Towne – Some Work Of Noble Note, May Yet Be Done Roger Williams – My One And Only Love John Coltrane – Blue Train

Never admit failure and here is how you do it. Oscar Peterson – Just In Time Les Baxter – Carolina Moon Annie Ross – Don't Worry 'Bout Me DJ BoneBrake Trio – Bernstein 007 Anita O'Day – Angel Eyes Network Music Ensemble – Centre Stage Buddy Greco – Girl Talk Johnny Greenwood – Spencer The Blue Notes – The Crown Theme (Piano Rendition) Chet Baker And Strings – You Better Go Now Octobop – Beautiful Love Don Shirley – Alfie Bill Conti – Cocktails James Spencer-American In Paris Jackie Gleason-Rainy Night In Georgia Rusty Draper – Lady Of The House Charles Fox – A Moment To Share Jazz Bistro – Instrumental Saxophone Jazz Song

Ahhhhh

Some young people, I swear I could sell them a glass of water if they were drowning cocktailnation.net Cannonball Adderly- Love For Sale Dexter Gordon- I Was Doing All Right Dianne Reeves- We'll Be Together Again Elainne Elias- Everything I Love Horace Silver- Juicy Lucy Joe Lovano-I'm All For You Lee Morgan- These Are Soulful Days Stanley Turrentine-Blue Riff Tony Bennett- Lucky to Be Me

Eliot Shorr-Parks and Ashlyn Sullivan debate who in the Eagles organization should have the most influence in the hiring of the team's next offensive coordinator. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Ashlyn Sullivan discuss what the Eagles should look for as they embark on yet another search for an offensive coordinator. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this Building Relationships with Dr. Gary Chapman, you’ll meet a woman named Ruth who struck up a friendship with one of the most remarkable people on the planet. Joni Eareckson Tada shared personal and spiritual conversations—from everyday chaos to the big God questions. Hear Ruth’s recollections of her Sunday Evenings with Joni, on Building Relationships with Dr. Gary Chapman. Featured resource: Sunday Evenings with JoniDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

I've met a few unfinished women in my time and if you don't know what that means ladies, well it could be you. www.cocktailnation.net Gerry Mulligan And His Orchestra- For An Unfinished Woman Steve Million- Situations Lyn Stanley- The Island Jazz Lounge Zone- Relaxing Piano Music Dick Hyman- I Wish You Love  Oscar Peterson Trio- You Look Good To Me Dave Brubeck- One Alone Bill Charlap Trio- All Across the City Chris Connor-Something To Live For Gerry Mulligan & Chet Baker- Nights At The Turntable Joe Lovano -I'm All For You Bill Evans-My Funny Valentine George Shearing  -Why Did I Choose You 

One for all the Psychopaths out there tonight. www.cocktailnation.net   Chris Standing-How Insensitive Dexter Gordon -Le Coiffeur Marty Paich Trio-By The River St Marie Hirohito-Isolation James Spencer-Summer Song David Baker-Kirsten's First Song Ellen LaFurn-Dindi Chris Connor-Where Are You Chet Baker-Blue Thoughts June Christy-Night People

Time to take a look across the city. Bill Charlap Trio-All Across The City Maria Schafer-It Could Happen To You Kenny Dorham -My Ideal Hampton Hawkes Trio-Autumn In New York Andre Previn-I Could Write A Book Steve Tyrell-Cry John Coltrane-A Love Supreme Barney Kessel-Embraceable You Shelly Manne-Summertime Ben Webster-Georgia On My Mind

Jason Wesbrooks - Daniel 8: The Vision of the Evenings and the Mornings by Amarillo Church of Christ Sermons

Jimmy Kempski has some thoughts on 49ers head coach Kyle Shanahan in the second hour of Go Birds! Evenings with Eliot Shorr-Parks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Jimmy Kempski go in-depth, breaking down this Sunday's playoff game between the Eagles and 49ers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

He doesn't catch that many bad guys, but he has a good time doing it and that is what matters. www.cocktailnation.net Jerry Goldsmith-  Never Mind, You'd Love It Piero Umilani- Lounge Suite Cy Coleman- Playboy's Theme Franco Altissimi- Lounge Bossa Alessandro Alessandroni- Italian Sunset Elmer Bernstien- A Little Tipsy David Rose- Love For Sale Leith Stevens- Private Blues Henry Mancini- Free And Easy Nicolas Godin- Passion Femme Blue Martinis- You Turn Me On Baby Rebecca Angel- Jet Samba Teddy Randazzo- April Nino Rapicavoli -Doctor Moo Warren Barker-Lopaka's Beat Jerry Goldsmith- Ladies Will Kindly Remove Their Hats Daniel Pemberton- I, Spy Lola Albright-Hes My Guy Bill Conti-Cocktails Network Music Ensemble-Aperitif On Ice Ran Blake- All About Ronnie

Let me tell you about a not so bright girl. Jackie Gleason - Dark Is The Night  David Rose - Tenderly Hank Garland - Rainy Afternoon Mancini - The Village Inn Mel Tormé - The Nearness Of You Nat King Cole - When Sunny Gets Blue Richard Maltby - It's A Pity To Say Goodnight Art Blakey - Yama Bill Evans - Here's That Rainy Day George Duning - That Cat Again Henry Mancini - Session At Pete's Pad Lizabeta Scott - When A Woman Loves A Man Martial Solal - Round Midnight Sally Street -Teach Me Tonight The Lewis Sisters - Moonlight In Vermont The Paul Horn Quintet - Something Blue

A friend of mine just got his first apartment and shared some truth. www.cocktailnation.net Tito Rodríguez - Theme From The Apartment Tiki Delights - Scorpian Rider Sally Street - Teach Me Tonight Robby Poitevin - Jazz Cave Plas Johnson - Tanya Paris Mitchell Strings - Easy To Love Mancini - The Windmills Of Your Mind Liberace - I Hear A Rhapsody Julie London - I Got Lost In His Arms Janet Seidel - Baltimore Oriole Frank Sinatra - The Way You Look Tonight Chet Baker - The Touch Of Your Lips Angie Hubbard - Black Coffee Lee Morgan -I Remember Clifford Stan Kenton - Once In A While Morton Gould - Temptation

Tonight the power is out so candles are lit and the penthouse is so very romantic, I like it and I'm saving power! Joanie Summers- This Heart of Mine Suzanna Ross Parlez Moi De Lui Dick Hyman- I Wish You Love Marty Paich- The New Soft Shoe Barney Kessell-Embraceable You The Crawdaddy-Clean Caper The Martini Kings -Desafinado Chet Baker- Time After Time Solataire Miles - Darn that Dream Nat Cole- Lost April Doris Day-I Have Dreamed Melanchrino Strings-You Stepped out of a Dream  Roger Williams-Riviera Concerto Perry Beekman-Spring Is Here Denis Solee-Body and Soul

#nativeamerican #sioux #weatherIn the first story, we learn about the reasons for seasons. In the second we learn about first man and and why it is good to listen to your wife.Source: Wigwam Evenings: Sioux Folk Tales Retold by Eastman and EastmanNarrator: Dustin SteichmannMusic: John Coloff: Sioux Love Song on a Native American Style Flute by Chris OravecSound Effects: Crickers by Dustin SteichmannPodcast Shoutout: Fabulous Folklore with IcyListener Shoutout: Chittagong, BangladeshPhoto Credit: "The Saltdean sea serpent" by Elsie esq. is licensed under CC BY 2.0.

It shouldn't be hard but it generally is! www.cocktailnation.net   Theodore Shapiro-Labor of Love Daniel Pemberton-Restaurant Undercover The Yuko Mabuchi Trio - A Night In Tunisia Edward Simon- Lush Life Evan Drybread- The Downey Wives Dana Fitzsimons- Crystals Monica Mancini- Moon River Gerard Masters Trio-The Fall of Lucifer James Spencer- Summer Song Martini Kings-Take Five Jennifer Keith-No Moon at All Melk Torme-PS I Love You John Lewis- I Cover the Waterfront Jonny Greenwood- Spencer

Let me tell you the story of a strange knock on my window one night in a dark alley in Sydney. www.cocktailnation.net   Bill Evans - Detour Ahead Frank Sinatra - Stars Fell On Alabama Hank Garland - Blame It On My Youth James Spencer-Here's That Rainy Day Mel Tormé - I Know Your Heart Nat King Cole - I Know That You Know Tony Bennett - Just Friends Gene Howard - The Man I Love Patricia Scott - You Leave Me Breathless  Roger Williams - Some Enchanted Evening Sue Evans - Did You Mean It Andy Sheppard Quartet - Thirteen Jackie Gleason-A Little Kiss Nicolas Masson Quartet -Gagarine. Richard Lennox - It Had To Be You

I'm back from a Trip to Fiji but still on island time so let's spin some tiki tunes as I get back into city life. www.cocktailnation.net Ixtahuele- Black Sand James  Spencer- The Mysterious Jade Temple of Dahkla Eden Ahbez- Island Girl Gene Rains-Lotus Land Warren Barker- Deep Night The OutI lslandersReturn to Paradise The Hawiians-Tea for Two Waitiki 7- Flower Humming Rex Kona-Wild Orchids Phil Moore-Trade Winds Stolen idols- Invitation Martini Kings- Return To Moorea Ixtahuele-Scene 1-3 Martin Denny- The Enchanted Sea Robert Drasnin-Moorean Moonbeams

I have a terrible habit..I  always get lost. Zero sense of direction. I am ever reported missing this is probably what happened. www.cocktailnation.net   Billy Lester Trio - Out Of Nowhere Sarah Vaughan - Misty (Live At The Garden, Copenhagen, 1963) Ray Brown Trio - Everything I Love Marcus McLaurine - Ballad For Sandy Hook One Cocktails - Whoopsy Daisy Out Of Abingdon - What Kind Of Life Mel Tormé - Stardust Master Sounds - I've Never Been Before / Don't Blame Me Kenny Burrell - Low Life Chet Baker And Gerry Mulligan - My Funny Valentine Bill Evans - What Is There To Say Astrud Gilberto With Stanley Turrentine - Wanting Things

What's your mornings like, as with most people I start with a coffee...or two...or three! www.cocktailnation.net Bill Charlap – One Morning in May Bruce Lofgren Group – Tripsy Cliff Korman – MONTREUX Gaea Schell – Luna Plateada Greta Angell – Tea For Two Hugo Montenegro – Charade  Jack Jezro – Darn That Dream Jeff Harner – I Fall In Love Too Easily Mancini – Blue Satin Nat King Cole – What Is There To Say The Martini Kings – No. 4 Desafinado Victor Feldman Trio – Chopin in D♯ minor (Minor Waltz) Angelica – Piano Sonata in C-sharp minor Op. 27 No. 2

Eliot Shorr-Parks and Devan discuss AJ Brown's usage in the Eagles offense and plead for the team to feed their number one receiver down the stretch. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Devan Kaney are still riding the high vibes from Sunday's shutout win as they discuss the Eagles on the latest edition of Go Birds! Evenings. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks declares he still believes in the Eagles in the first hour of this week's radio show featuring special guest BLG. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Brandon Lee Gowton discuss just how well-prepared the Eagles have been for their games this season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Zach Berman look back on the moves Howie Roseman made in the offseason and wonder if certain missteps might be the reason why the Eagles have struggled at times this season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Zach Berman react to the Eagles' offensive struggles and try to find a solution that could pull them out of their funk. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices