Podcasts about evenings

My favourite place is reclining in my Eames chair with a book Robert Irving -Octobre Antonio Carlos Jobim-Favela George shearing-If I Should Lose You Henri Mancini- Blue Satin Les Baxter -A Taste Of Honey Michelle Lordi-I Fall In Love To Easy Diana Krall-Dream Garry Peacock-When I Fall In Love Kurt Rosenwinkel- You Go To My Head Angelo Badalamenti-Freshly Squeezed Frank Bennett-Love Carefully Larry Gelb-The Love Song Of Ian Ops Jane Hutton-Day By Day Oscar Peterson-Nice Work If You Can Get It Les Baxter-Pool Of Love

Episode OverviewIn this Central PA Fishing Report from The Articulate Fly, host Marvin Cash checks in with George Costa, manager at TCO Fly Shop in State College, Pennsylvania, for a timely early-summer conditions and hatch update. The season is at a pivotal transition: the dominant spring hatches are winding down, the summer hatch calendar is coming online and terrestrial season is officially starting — all critical intelligence for anglers planning Central PA trout outings over the weeks ahead.Costa delivers a full-picture conditions read. Water levels are running a touch below seasonal average, with recent rain bringing some temporary color and a slight rise. Temperatures have been stable but are beginning to creep into the mid-60s°F on brighter, hotter days, which makes temperature-checking a new essential habit for summer outing planning. The hatch situation is in transition: sulphurs are still producing but require evening commitment on sunny days, while Cahills, Isos, summer quills, caddis, size 16 Cornutas and scattered stoneflies fill out the summer hatch calendar. Cloudier days give anglers an earlier dry fly window, while bright days push the best action to last light. On the nymph front, the prescription shifts to smaller, more precise patterns — perdigons and small Walt's worms — as larger attractor-nymph approaches give way to a tighter subsurface game. Crucially, Costa signals that the greenie weenie hatch (inchworm fall) is officially underway, making this the moment to add inch worms, ants and beetles to the summer dry fly box. Shop news includes a topwater smallmouth tying class with Caleb Rebarchak at the State College location, the All Fins In tournament benefiting Clearwater Conservancy and a fly fishing festival at TCO's Boiling Springs shop in August.Key TakeawaysWhy the greenie weenie (inchworm fall) marks the start of terrestrial season in Central PA and why inch worms, ants and beetles should be in your box from here forward.How to shift your nymph game as the major spring hatches wrap up — smaller, more precise patterns like perdigons and Walt's worms become the go-to subsurface approach.When to start actively monitoring water temperatures as summer heats up, particularly on bright, sunny days when temps begin pushing into the mid-60s°F range.Why evenings are your best window for dry fly fishing on Central PA trout water as summer sets in, with cloudier days pushing hatch activity earlier in the day.How to approach the variable nature of summer hatches in Central PA, where a strong emergence one evening can be followed by minimal activity the next — making patience and water-reading essential.Techniques & Gear CoveredThe episode centers on the tactical adjustments required as Central PA enters its early-summer transition. With the major spring hatches largely behind them, George Costa recommends downsizing nymph presentations to smaller, more precise patterns — specifically perdigons and small Walt's worms — as fish dial in to the subtler subsurface fare that characterizes this period. On the dry fly front, the priority shifts to evening sessions targeting sulphurs, Cahills and Isos, with summer quills, caddis, size 16 Cornutas and scattered stoneflies filling out the hatch calendar for those willing to stay on the water late. Terrestrials take center stage starting now, with Costa specifically calling out the greenie weenie as the signal that the inchworm fall has begun, while also recommending ants and beetles as essential additions to the summer dry fly box as conditions warm into the heart of the terrestrial season.Locations & SpeciesCentral PA's limestone stream corridor around State College is the setting for this report, with TCO Fly Shop's State College location serving as the operational center for George Costa's conditions read. While no specific stream names are mentioned in this episode, the conditions, hatches and tactical advice apply broadly to the region's wild trout fisheries — the spring creeks and limestone runs that draw anglers from across the mid-Atlantic for their hatch diversity and technical dry fly fishing. The key seasonal context is the early-summer transition: water temperatures are beginning to creep toward the mid-60s°F on warmer days, which will become an increasingly important factor for trout welfare and fishing strategy as summer advances. FAQ / Key Questions AnsweredWhat hatches are active in Central PA as summer gets underway?The major spring hatches are mostly wrapping up, but the calendar remains active. Sulphurs are still coming off in the evenings, with Cahills, Isos, caddis, summer quills, size 16 Cornutas and scattered stoneflies all in play as summer takes hold. George Costa notes that hatch activity can vary significantly day to day at this time of year — a strong emergence one evening can be followed by minimal activity the next — so working the water methodically and being in the right place at the right time is the primary strategy.When is the best time to fish dry flies on Central PA trout water in early summer?Evenings are the priority window for dry fly action during this period. On sunny or hot days, Costa advises anglers to stay late to catch the best hatch activity, particularly for sulphurs. Cloudier days push bug activity earlier in the day, giving anglers a longer productive window — so overcast conditions are worth capitalizing on when they arise.What nymph patterns work best as the big hatches wind down in Central PA?When the major hatches wrap up, Costa recommends shifting to smaller, more precise nymph patterns rather than larger attractor approaches. Perdigons and small Walt's worms are his go-to subsurface options for this period, matching the smaller aquatic fare that fish are keying on once the spring hatch season gives way to summer conditions.When does terrestrial season start in Central PA and what flies should I have ready?Costa signals that the greenie weenie hatch — the inchworm fall that marks the beginning of terrestrial season in Central PA — is underway now. Anglers should have greenie weenies in the box along with ants and beetles, and can expect those patterns to become increasingly productive as the warmer months set in. Costa frames this as one of the more reliable transitions of the summer season: once the greenie weenies start dropping, terrestrials will carry the dry fly game through the heat of summer.Related ContentS8, Ep 35: From Sulphurs to Drakes: George Costa's Essential Fishing Report for Central PAS8, Ep 30: Central PA Chronicles: George Costa's Guide to Spring Fishing Conditions and TechniquesS7, Ep 57: Cicada Mania: Central PA Fishing Insights with George CostaS7, Ep 70: The Dog Days of Summer: Trico Tactics in Central PA with George CostaConnect with Our GuestFollow TCO on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand?

Living in the clouds and Lounging up high www.cocktailnation.net Jackie Gleason-Ghost Of A Chance George Shearing-The Days Of Wine And Roses 101 Strings-Maria Maria Beverly Kenny -It's Magic Billy May-Cocktails For Two Oscar Peterson-Dreamsville Reg Owen-Ask Anyone Who Knows Henry Mancini-The Windmills Of Your Mind Beegie  Adair-Love Stanley Black -They Say It's Wonderful Gerry Mulligan-Body And Soul Chet Baker-When Lights Are Low Diana Krall-Devil May Care Frank Bennett-Your Just Too Hip Frank Rosalino-Quintet-How Long Has This Been Going On Jim Beuning -It's Like This Howard Johnson-High Priest

If you've ever "gawn to the bottlo, grabbed some goon and picked up some Maccas", that's a creative use of Australian English. Why is it so much fun? 

The best combination, Romance and Hi Fi!   Phineas Newborn – Love And Marriage Dave Lowe – No Time To Die Nathan Haines – Lament Ella Fitzgerald – Mood Indigo Teddy Randazzo – The Countess Dan Stein – Elegant Manhattan Marty Paich Trio – Dusk Light Frank Sinatra – It's All Right With Me Denis Farnon – Highballs At Villa Rienza Pepper Greenwald – Rooftops Dave Grusin – The Girl From U.N.C.L.E. Chet Baker – Blue Thoughts Baby Grand – Just Drive Sam Rivers – Euterpe (Remastered) Jackie Gleason – Deep Purple Blue Velvet John Neel And His Orchestra – Blue Martini

Let me tell you about a collection I had. www.cocktailnation.net The Blue Notes - The Mandalorian Theme (Piano Rendition) Sir Julian - A Man And A Woman Percy Faith - Dancing In The Dark (Remastered) Joey Altruda - Playboy's Theme Jeff Steinberg - A Martini Built For Two James Morrison - The Master Plan Grace Knight - Sophisticated Lady Combustible Edison - Pink Victim Chet Baker - When Lights Are Low Bobby Hackett - Alcoholic Blues Art Van Damme Quintet - Lover, Come Back To Me Marcus McLaurine - Destiny Jackie Gleason - Girl Of My Dreams Claude Hall - I Chose The Moon Billy Lester - Out Of Nowhere

How about one that spins!   Calum Upton – Revolving Restaurant Don Nuzzo – Bonded Eddie Costa – I've Never Been In Love Before Henry Mancini – The Windmills Of Your Mind Jazz Singles – Another Cocktail Joey Altruda – Christy Joey Altruda – Cocktails With Joey John Neel – Bury Me Blue Marlena Shaw – Ahmad's Blues Matt Holsen – Plenty Jaunty Orchestra Superstring – Linonine Oscar Moore – April In Paris Swingin Palms – Asleep On The Shore Miles Davis-So What The Martini Kings – Taboo

Professor Roly Sussex explores which language changes are allowed, which ones are a grey area, and which ones are still just plain wrong. 

Through the summer every Saturday night starting in June, the Cincinnati Recreation Center provides dinner and a variety of teen programming, such as late-night open swim, Live DJs, Esports, Open Gym Play, Basketball, Art Projects, haircuts and braiding, dancing and socializing, and Food Trucks. Over 300 teens attend every Saturday. […]

What are spiritual gifts? Are they for today? What is their purpose? Terry Virgo, who has spent many years teaching about spiritual gifts, shares his experience of them, and what part he believes they have to play in church life, as well as in our own lives as we seek to walk with Christ.

Professor Roly Sussex answers all of your language questions.

Silver Bay YMCA has long been one of the north end of Lake George's most beloved destinations, but there is much more happening there than many visitors realize.In this episode of ADK Talks, Jane and Steve welcome back Lindsay Butler, VP of Sales and Marketing at Silver Bay YMCA Conference and Family Retreat Center, for a fresh look at what makes Silver Bay such a special Adirondack gathering place.Lindsay shares how Silver Bay has evolved from its historic roots into a year-round retreat, community hub, cultural venue, and lakeside destination. From Mountain Music Festival and Evenings of Dance to dockside dining, holiday weekends, winter programming, and family-friendly recreation, Silver Bay offers something for overnight guests, local residents, boaters, and day visitors alike.What you'll hear in this episodeHow Silver Bay balances its deep history with new programming and modern guest experiences.Why the north end of Lake George offers a quieter, more serene Adirondack experience.What to expect from Silver Bay's Mountain Music Festival, including auditorium performances, porch sessions, and new campfire sessions.How Evenings of Dance brings world-class professional dancers to the Adirondacks for free community performances.Why Silver Bay's summer concert series has become a special part of the Lake George arts scene.How Bites at the Bay lets boaters order food from the water and pick it up dockside.What makes Mountain View Grille and Silver Bay's dining programs a growing part of the destination.How Silver Bay gives back through respite programs, teen programming, childcare, and community access.Lindsay's favorite hidden gem: Black Mountain on the eastern side of Lake George.Resources:Silver Bay YMCA Conference & Family Retreat CenterSilver Bay YMCA on ADK TasteSilver Bay Mountain Music FestivalMemorial Day Weekend at Silver Bay YMCAProduced by NOVA

You know the kind, they wear shades at night! Frank Bennett – You're Too Hip Baby Stan Kenton – Once In A While The Metro Strings – Vacation Time Anita O'Day – Angel Eyes Frank Pourcel And His Orchestra – Italia Romantica Hugo Winterhalter – People Jack De Mello And His Imperial Strings – Makalapua Julie O'Hara Sextet – Angel Eyes KPM – Piano At The Plaza John Coltrane-When Lights Are Low Hampton Hawes -Hamptons Pulpit Bill Evans-All Of You Les Baxter & The 101 Strings – Love Beat Of The City Robby Poitevin – Jazz Cave

What is it for you...chocolate maybe?   Morton Gould – Temptation Angie Hubbard – Black Coffee Chet Baker – The Touch Of Your Lips Frank Sinatra – The Way You Look Tonight Janet Seidel – Baltimore Oriole Julie London – I Got Lost In His Arms Liberace – I Hear A Rhapsody Mancini – The Windmills Of Your Mind Paris Mitchell Strings – Easy To Love Plas Johnson – Tanya Sally Street – Teach Me Tonight Lavay Smith-Gee Baby. Ain't I Good To You Shirley Moon-Solitary Moon Dexter Gordon Le Coiffeur Tiki Delights – Scorpion Rider Tito Rodríguez – Theme From “The Apartment”

Guy Winch: Mind Over Grind Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. His TED talks have attracted over 35 million views, and his books have been translated into more than 30 languages. He is co-host of the Ambie-nominated Dear Therapists podcast and the author of the book Mind Over Grind: How to Break Free When Work Hijacks Your Life (Amazon, Bookshop)*. Some of our parents got to work in the morning, put in a full day, and then by dinner time, didn't think about work or do it until the next morning. That's not reality for a lot of us today, so in this conversation, Guy and I explore what you can do to take back your evenings. Key Points Most work stress isn't experienced at work. Healthy thinking is intentional and leads us somewhere useful. Unhealthy thinking (rumination) isn't intentional and tends to repeat the same script. It feels more like unpaid work. To interrupt rumination outside of work, first label it and then associate it with disgust, disdain, and annoyance. Treat it like you would a skunk sitting next to you on the couch. Rituals help our brains make a distinction between time to work and time to recover. Rituals are most powerful when they invoke one or more of our five senses to signal a shift to our brains. Often we think of relaxation and recovery the same way our grandparents did who often did more manual work. Work today tends to be more mental and emotional, so indexing on ways to engage physically during recovery times is helpful. Rather than just assuming that doing nothing, sitting on a beach, or seeing the sights is the best vacation, consider engaging in the things you love that you normally don't get to do. Resources Mentioned Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Winch (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Align Your Calendar to What Matters, with Nir Eyal (episode 431) What to Do With Your Feelings, with Lori Gottlieb (episode 438) How High Achievers Begin to Find Balance, with Michael Hyatt (episode 522) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

I've been accused of living in an Ivory Tower, and yes that is true.  Tito Rodríguez - Theme From The Apartment Tiki Delights - Scorpian Rider Sally Street - Teach Me Tonight Robby Poitevin - Jazz Cave Plas Johnson - Tanya Paris Mitchell Strings - Easy To Love Mancini - The Windmills Of Your Mind Liberace - I Hear A Rhapsody Julie London - I Got Lost In His Arms Janet Seidel - Baltimore Oriole Frank Sinatra - The Way You Look Tonight Chet Baker - The Touch Of Your Lips Angie Hubbard - Black Coffee Lee Morgan -I Remember Clifford Stan Kenton - Once In A While Morton Gould - Temptation

In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest mistakes that may be keeping your cells dehydrated.   You'll discover the best times to hydrate for better digestion and metabolic health, why drinking too much water with meals can backfire, and how electrolytes help your body actually absorb and use water effectively. Dr. Jockers also explains simple strategies to improve detoxification and cellular function throughout the day.   The episode also explores the importance of water quality, the hidden toxins commonly found in tap water and plastic bottles, and how herbal teas, apple cider vinegar, and mineral-rich hydration practices can support gut health, sleep, and overall wellness. In This Episode:  00:00 Hydration Tip Teaser 00:12 Podcast Intro and Coaching 02:47 Hydration Basics and Detox 03:30 Filter Water and Avoid Plastics 04:31 Distilled vs RO vs Carbon 05:21 Structured Water Explained 06:17 Hydrate Early and Between Meals 07:10 Don't Drink With Meals 08:50 Daily Water Targets and Detox 11:19 Electrolytes and Salt Additions 12:39 ACV and Digestive Teas 14:08 Tea With Meals and Evenings 16:15 Wrap Up and Final Thoughts If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   If you're trying to create a healthier home, don't overlook the products you clean with every single day. Branch Basics makes it easy to ditch the harsh chemicals with a plant and mineral-based cleaning system that replaces everything from laundry detergent and bathroom cleaner to glass spray and even produce wash. It's safe for kids, pets, and anyone looking to reduce their toxic load without sacrificing effectiveness. Grab the Premium Starter Kit and save 15% with code DRJOCKERS at https://branchbasics.com/   "Hydration isn't just about drinking more water. It's about helping your body drain, detox, and function like a flowing river instead of a stagnant pond." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit https://branchbasics.com/ - Use code DRJOCKERS for 15%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

I have matured I have learnt that you don't always have to rush decisions. Sometimes taking your time is always better.   Jackie Gleason- Girl, Boy, Dance, Affair Miles Davis Quintet -  Fall Jim Buening-Three Twelve James Spencer-An American In Paris  Shelley Manne-Step Lightly

With energy costs still a major concern for households and communities, a series of local events across Clare is aiming to give people practical advice on how to save energy and access available supports. Community Energy Evenings are taking place in the coming weeks, bringing together experts and local voices to help people take the next steps. To tell us more, Alan Morrissey was joined by Denise O'Brien, SEC Mentor, Clare Local Development Company and Freddy McInerney, Club Chair Newmarket on Fergus GAA Club on Wednesday's edition of Morning Focus. Photo (c) Clare Local Development Company LinkedIn

The night is so cool, it just really is.   Chet Baker- You don't know what love is. Beegie Adair-Stranger In Paradise Out Of Abingdon- What Kind Of Life Linda  Carone- Having it All Rose Sinclair -OneNote Samba Drugstore Romeos- Wondrous Place. Tamara Murphy- Atoms for Peace. Dexter Gordon- You've changed. Dave, Brubeck- La Paloma Azul Diana Krall -Bésame Mucho. Sally Street , Sally Street, Gee baby Ain't I Good to You Thomas Mackay -Black Orchard

Let me tell you about a friends drinking habits! Midnight Combo - Cocktail Influence James Spencer - Dedicated To You Richard Lennox - Waterfront Carlini World Of Strings - Plaisir D'Amour Chris Standring - Night & Day The Martini Kings - Wives And Lovers Art Pepper - Imagination Norma Winstone Trio - Lisbon Story John Surman - Summer Song Carol Leibowitz - Hidden Source Kit Downes - Flying Foxes Andy Sheppard Quartet - They Came From The North James Morrison - Candy Shinya Fukumori Trio - Emeraude

If you can, keep your original parts. Joanie Summers- This Heart of Mine Suzanna Ross Parlez Moi De Lui Dick Hyman- I Wish You Love Marty Paich- The New Soft Shoe Barney Kessell-Embraceable You The Crawdaddy-Clean Caper The Martini Kings -Desafinado Chet Baker- Time After Time Solataire Miles - Darn that Dream Nat Cole- Lost April Doris Day-I Have Dreamed Melanchrino Strings-You Stepped out of a Dream  Roger Williams-Riviera Concerto Perry Beekman-Spring Is Here Denis Solee-Body and Soul

Have you read the company manifesto...are you on board? Bill Evans-All of You Neal Hefti- Legs George Shearing-Have A Heart Doug Macdonald- Star Eyes Richard Maegraith-Whisper Denis Solee-Body and Soul Anita Kerr- Days Of Wine And Roses Melanchrino Strings-Stardust Monica Zetterlund-Some Other Time Miki Yamanaka- Eyes Joanie Summers- This Heart of Mine

  Bert Kaempfert - Lonely Nightingale Joao Gilberto - One Note Samba Connie Francis - Al Di La Dean Martin - C'est Si Bon Nat King Cole - Non Dimenticar Frank Sinatra - London By Night Keely Smith - I Wish You Love Kyu Sakamoto - Sukiyaki Acker Bilk - Stranger On The Shore Frank Sinatra & Antonio Carlos Jobim - Meditation Bobby Darin - Venice Blue Nat King Cole - The Very Thought Of You Tony Bennett - The Gentle Rain Esquivel - April In Portugal Bobby Darin - When Day Is Done Peggy Lee - Little Boat Dean Martin - Pardon (Pardoname) Chet Baker - Iimio Domani Les Baxter - The Poor People Of Paris   

Hello friends, in this video I share a few simple things I've been enjoying in the evenings lately. What do you enjoy doing at night to help yourself relax? #asmr #Gentlewhispering

Orchestral Pop is the name of the game tonight! Sarah Vaughan And Her Orchestra & Percy Faith - My Tormented Heart Mantovani - Exodus – Main Theme Bobby Hackett - Alcoholic Blues Jackie Gleason - Speak Low Percy Faith - Theme From A Summer Place Billy May - Autumn Leaves Frank Comstock - Deep Night Ray Conniff And His Orchestra - You Do Something To Me Art Van Damme Quintet - Lover, Come Back To Me Vic Damone & Percy Faith - In The Eyes Of The World Bert Kaempfert And His Orchestra - Highland Dreams 101 Strings Orchestra - Love On The Beach Jerry Vale - You Can Never Give Me Back My Heart Henri René And His Orchestra - Easy To Love Bill Irwin Group - Seduction 101 Strings - California Dreamin' Mantovani - Advise And Consent Jackie Gleason - I Can't Believe That You're In Love John Neel And His Orch - Midnight Blues Toni Arden - Too Late Now The Bob Scott Orchestra With Mike Green - The Touch Bernadine Read With Percy Faith & His Orchestra - Not As A Stranger (Feat. Bernadine Read)

Dublin City Council's Dublin Nights Mapped has reached over a quarter of a million interactions in under three months. Highlighting a growing shift in how people are experiencing the city after dark. All to chat about with Ray O'Donoghue Dublin's Night-time Economy Advisor, or Night Mayor.

Yes, just like Christmas..it's coming. Jackie Gleason- Some day James Morrison-Girl Talk Janet Seidel-Cry Me A River Barbara Levy Daniels-My Heart Stood Still Chet Baker -Moonlight Becomes You Halford Jetset-Tema De Anna George Shearing-September In The Rain Nat King Cole -Candy Marty Paich-I Love Paris Lea Dalaria-Cool Herbie  Harper Quartet-Chloe Kenyon Hopkins-Sunny Side Of The Street Brent Laidler-Heavy Memphis Jones Roger Williams- Laura

Evenings can either leave us feeling frazzled and behind, or calm and ready for a new day. And there are many days that the default in motherhood feels like the first option. But today, I want to share the simple evening routine that's brought some peace to our home, finding a balance of getting your home in order and carving out “me” time, without having a perfect schedule or a complicated system. Having a consistent evening routine can create a calmer home, protect your energy, and set you up for a better day tomorrow.  Thanks for listening!   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

Physician coach Michelle Chestovich MD shares 3 simple steps that will help you gain control of your inbox today.register for free “ get your notes done faster” class here: https://mamadoclifecoaching.myflodesk.com/aprilmc

Don Draper only likes things when they are new so I am guessing he would be fan of this show Gordon Langford – Pretty Girl By Moonlight Ann-Margaret – A Bachelor In Paradise Astrud Gilberto – So Nice Beverly Kenney – For All We Know Billie Holiday – These Foolish Things Buddy Greco – Let Me Love You Chet Baker – The Touch Of Your Lips Cocktail Inn – I Can't Take My Eyes Off You Dave Miller Trio – Why Did I Choose You Frank Sinatra – Prisoner Of Love George De Hart – Body And Soul Grace Knight – Sophisticated Lady Henry Mancini – Young Love James Spencer – I've Got A Crush On You Joey Altruda – Playboy's Theme Late Night Jazz Piano – Embraceable You Liberace – I'm In The Mood For Love  Tony Bennett – The Girl I Love

Talking about that naughty little whisper in your ear tonight Morton Gould – Temptation Angie Hubbard – Black Coffee Chet Baker – The Touch Of Your Lips Frank Sinatra – The Way You Look Tonight Janet Seidel – Baltimore Oriole Julie London – I Got Lost In His Arms Liberace – I Hear A Rhapsody Mancini – The Windmills Of Your Mind Paris Mitchell Strings – Easy To Love Plas Johnson – Tanya Sally Street – Teach Me Tonight Lavay Smith-Gee Baby. Ain't I Good To You Shirley Moon-Solitary Moon Dexter Gordon Le Coiffeur Tiki Delights – Scorpion Rider Tito Rodríguez – Theme From “The Apartment”

Seems people always hear me coming into the room   Shelly Manne And His Men - Step Lightly Billy Lester - What Is This Thing Called Love James Morrison - Out Of Nowhere Miles Davis & John Coltrane - All Of You Sarah McKenzie - I Remember You The Yuko Mabuchi Trio - Softly As In A Morning Sunrise

I've always got a plan and a scheme on the go and so far none have failed! www.cocktailnation.net James Morrison- The Master Plan Bill Evans- Gloria's Step Billy Lester-Out of nowhere Mancini- Blue Satin Octobop-Whatever Possessed Me Tony Bennett- The Girl I Love  Eddie Costa- Adelaide Fran Jeffries-Lazy Afternoon Don Ralke- How Long Has This Been Going On Combustible Edison- Dior George Shearing -Midnight On Cloud 69 Denis Farnon- Highballs At Villa Rienza Dexter Gordon- You've Changed  Peter Nero-We_'ve Only Just Begun

You're doing everything 'right' when it comes to social media sleep routines... the magnesium, the no screens... but you're still not getting quality sleep? There IS a reason (& a fix!) This week on A Millennial Mind, I'm chatting with Stephanie Romiszewski (@stephsleepyhead), sleep physiologist, founder of the Sleepyhead Clinic, and author of Think Less, Sleep More. With nearly two decades of clinical experience, she has helped over 10,000 people fix sleep they thought was unfixable. We dig into why sleep hygiene is largely a myth, why your morning routine matters far more than your night routine, and the two biological mechanisms that actually control your sleep — and how you're probably sabotaging both without knowing it. We also get into popular 'sleep trackers', waking up at 5am, napping, magnesium, pregnancy sleep, and why thinking too hard about your sleep might be the very thing keeping you awake. If you've ever beaten yourself up about bad sleep, wondered if you're broken, or googled yourself into a spiral of sleep anxiety — this one is for you.

Sometimes they just disappear ! cocktailnation.net Jason Paul Curtis- Summer Star Dexter Gordon-Stairway To The Stars  Mattias Uneback-Starfish Cocktail Inn- Stella by Starlight George Shearing- A Handful of Stars Singers Unlimited- Lost In The Stars Sergio Mendes & Brasil '66- So Many Stars Doris Day- Quiet Nights Of Quiet Stars  Marian McPartland- I Saw Stars Renee Raff- Among The Stars James Spencer-Stars Fell on Alabama June Christy-When You Wish Upon A Star The Brothers Castro- Stella by Starlight Johnny Hartman-Stairway To The Stars Les Baxter- A Distant Star Stanley Black-Stars in Your Eyes Jackie Gleason- Starry-Eyed And Breathless Anita O'Day- Star Eyes Dolf van der Linden and his Orchestra- Starlit Hour

...a man on a bicycle looking at a sleeping city.

When I started seeing my therapist mid last year, the issue I brought into the room was my mornings. And then I found out that it was not just mornings but also evenings. Please email your thoughts to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠penpositive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ and connect with me on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vinodn/⁠⁠⁠⁠⁠On Social MediaPenPositive YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PenPositive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@penpositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Professional Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penpositive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Personal Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vinodnarayan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's a word that is not in my vocabulary  Marc Copeland-Do It Again Project Pimento -Quiet Village Ray Anthony -September Song Thelonius Monk-Round Midnight Lena Horne-NightWind Tiki Delights-Cosmopolitan Tony Bennett-Lover 101 Strings-New York, New York Jerry Mulligan-Night Lights Chico Freeman-What's in between George Freeman-Inner Orchestrations Barbara Levy Daniels -Mean To Me Janet Seidel-Cry Me A River Dan Cray- Moonriver

Let me outline my Philosophy...it's riveting  www.cocktailnation.net   Allen Smith Quartet -Alone Together  Lin Stanley- Nice And Easy Beegie Adair -One For My Baby Julie London-Boy From Ipanema Stan Getz-Wives and Lovers Martini Kings -Picnic Marcos Valle-So Nice Janet Seidel-My Gentleman Friend Cocktail Inn-The  Way You Look Tonight Aaron Diehl-Le Tombeau de couprin Barney Mccall -Mysteriss Bobby Troup-Moonlight In Vermont Peter Paulson-Third Time

Just how did that cat get in here! John Barry–Tanakas World George Martin–The Bitter End You Can't Do That Robert Short–Going Solo Pepper Greenwald–Morocco Hugo Montenegro–Thunderball Dan Stein–Mr. Cool Alex Khaskin–Bond the Spy John Barry–A Man Alone Dave Loew–No Time To Die Gert Wilden–Gaslightmood Robert Sharples–Public Eye Serge Gainsbourg–Bye Bye Mr. Spy Denis Farnon–Highballs At Villa Rienza Raymond Alessandrini–Theme De Fantomas John Baker–The Dolly man cue 3–Vendetta Martini Heaven-Tanganova Project Piment-DIamonds Are Forever Ocotobop-Pink Panther Theme Verve Ensemble-What I Meant To Say Chumei Watanabe–Beautiful Agent Alphonse Roy–The Unknown Man of Shandigor

Sometimes you think you are in but you are actually OUT!   Linda Carone-Don't Be on the Outside Frank Bennett- You're Just To Hip Baby Joey Altruda- Christy The Sharps- Besame Mucho Howard Roberts- A Ghost of a Chance The Martini Kings - Taboo The Lounge Lizards-The Hanging Percy Faith- The Nearness of You Oscar Moore Trio- Come In Out Of The Rain Orchestra Superstring- Linonine Living Strings- Penthouse Serenade Henry Mancini-Windmills Of Your Mind John Neel-Blue Martini Beegie Adair-I Wish You Love 

The song says it's hard to do but I haven't experienced that. Lyn Stanley- Love Me Or Leave Me Simon Tedeschi - Rhapsody In Blue Herbie Mann- It Ain't Necessarily So  Miles Davis & John Coltrane -  All of You 

I'm not a morning person; I'm a coffee creature who finds your early-morning cheerfulness barbaric cocktailnation.net Bill Charlap – One Morning in May Bruce Lofgren Group – Tripsy Cliff Korman – MONTREUX Gaea Schell – Luna Plateada Greta Angell – Tea For Two Hugo Montenegro – Charade  Jack Jezro – Darn That Dream Jeff Harner – I Fall In Love Too Easily Mancini – Blue Satin Nat King Cole – What Is There To Say The Martini Kings – No. 4 Desafinado Victor Feldman Trio – Chopin in D♯ minor (Minor Waltz) Angelica – Piano Sonata in C-sharp minor Op. 27 No. 2

When my friend told me his life was falling apart, I just asked him if he could do it quietly because I was trying to watch the game. Albare - How Insensitive Art Pepper - Imagination Beegie Adair - April In Paris Ben Webster - Late Date Betty Blake - Lilac Wine James Spencer - Easy Living John Coltrane - Lush Life Julie London - Sophisticated Lady Julie London - Where Are You Larry Gelb-If My Life Were Pleasant Suzanne Pittson-I Get Sentimental Over Nothing Lena Horne - Moon River Paige Delancy - Black Coffee

Here is a fact ...Anyone driving slower than you is an idiot, and anyone driving faster than you is a maniac. cocktailnation.net Anita Rey – Slow Glow Connie Russell – The Thrill Is Gone Danielle Wertz – Manhattan in the Rain Fran Jeffries – Lazy Afternoon Gaea Schell – In Your Own Sweet Way George De Hart – Body and Soul George Shearing – On Cloud 69 Jan Lundgren Trio – Vindens Ängar Jeff Goldblum – Lazy Afternoon Rachel Caswell – For All We Know Sarah Vaughan – It Might As Well Be Spring Stacey Kent – I Know I Dream Linda Carone-Having It All Warren Wolf – Frankie and Johnny

I think every now and then it's worth picking a fight, sometimes you get a punch in the nose but most of the time people are too shocked to do anything and you give them a story to tell their friends. Wynton Marsalis-Daily Battles Gerry Mullligan- Chelsea Bridge Stan Kenton- Fuego Cubano Georgie Auld- Be Still My Heart James Morrison-My Beautiful Octobop- Girl Talk Miles Davis- All Blues Keith Jarrett-Still Life, Still Life (Live) Dexter Gordon-Ghost Of A Chance John Coltrane- Lush Life Mancini- Susan Ann-Margaret- A Bachelor In Paradise

Eliot Shorr-Parks and Devan Kaney discuss who they think the Eagles should hire to be offensive coordinator among the candidates who the team has been reportedly linked to in recent weeks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Devan Kaney discuss Lane Johnson's future and how a possible retirement this offseason could change the Eagles plans for 2026 and beyond. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices