Podcasts about evenings

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don't have the same motivation, discipline, or emotional capacity.   And that is exactly why the last four hours matter so much.   If there is no system for the end of your day, you default to your phone, wandering around, tinkering in the kitchen, the noise, the chaos, the scrolling, and this low level stress that never really shuts off.   What if instead, you had a plan for the last four hours of your day.   The way you end your day determines how you sleep. How you sleep determines how you wake up. How you wake up determines how you show up. And how you show up determines the quality of your life.   This episode is about designing the last four hours of your day so your life feels calmer, your mornings feel clearer, your relationships feel more connected, and your body and mind actually get the recovery they need.   We are going to walk through how to build a simple last four hours plan, what it should include, and how to follow it even when you're exhausted.   Because stress is not just emotional. It's biological. And protecting your peace is not optional. It's foundational.   So let's talk about how to intentionally design the last four hours of your day and why it might be the most powerful life upgrade you haven't made yet.   Not a productivity plan. Not a hustle harder plan.   A life design plan.   A plan that supports high quality sleep. A plan that prepares tomorrow before it gets here. A plan that builds connection instead of distance. A plan that helps your nervous system come down. A plan that lets you clock out from output and clock into recovery.   Jesse Itzler says that your morning self is counting on your evening self. And I love that because it's true. Your tired self should not be running your life. Your intentional self should be protecting your future self.     ***Why the Last Four Hours Matter   • Energy and willpower are lowest at the end of the day • Without a plan, we drift • Drifting usually leads to scrolling, snacking, low level anxiety, and unfinished mental loops • The last four hours directly affect ◦ Sleep quality ◦ Emotional regulation ◦ Relationship connection ◦ How you wake up • When evenings are chaotic, mornings are reactive • When evenings are intentional, mornings are peaceful     ***The Reframe: This Is Not About Doing More   • This is not about squeezing productivity out of every minute • This is about clocking out from output and shifting into recovery • The last four hours are for ◦ Decompression ◦ Nervous system regulation ◦ Reflection ◦ Connection ◦ Preparation • Jesse Itzler teaches that planning the next day at night removes decision fatigue from the morning • Your tired self should not be making big life decisions • Your clear evening self should be protecting your future self     ***The Core Pillars of a Powerful Last Four Hours   -Preparation for Tomorrow   • Write down tomorrow's plan • Appointments, priorities, and non negotiables • Identify your top three outcomes for the next day • Decide what "a win" looks like before you go to sleep • Lay out clothes, bags, or materials when possible • Jesse Itzler's core idea: when you wake up, you should already know exactly what you're stepping into     -Body and Mind Recovery   • High quality sleep starts long before your head hits the pillow • Evenings should signal safety and shutdown to the nervous system • Examples ◦ Hot bath or shower ◦ Stretching or gentle movement ◦ Skincare or body care rituals ◦ Reading instead of scrolling ◦ Breathwork or prayer • This is where longevity, hormones, mood, and mental clarity are built • Stress is not just emotional. It is biological     -Connection and Presence   • The last four hours are prime time for relationships • Conversation without devices • Time with your kids, partner, or yourself • Unpacking the day • Celebrating wins • Laughing • Being seen and seeing others • This is where emotional safety and closeness are built     -Light Closure and Organization   • Small resets prevent big overwhelm • Ten minutes a night beats weekend purges • Examples ◦ Resetting the kitchen ◦ Tidying a room ◦ Prepping coffee ◦ Organizing a bag • Order in your environment creates order in your mind • You are either setting tomorrow up or stealing from it       ***How to Stay Consistent When You're Tired   • You will not always feel motivated • That is why you need a written plan • The plan becomes your autopilot • On hard nights ◦ Lower the bar, do not quit ◦ Shorten the routine ◦ Protect sleep first ◦ Still plan tomorrow • Consistency beats intensity • Repetition turns effort into identity   It's time to make your list!!   Remember…  ◦ The last four hours are not throwaway time ◦ They are design time ◦ They are recovery time ◦ They are relationship time ◦ They are future building time   It's such a powerful way to enjoy more fulfillment & joy in your life.   CHEERS to your best 4 hours of the day, everyday! 

Eliot Shorr-Parks and Devan Kaney discuss Lane Johnson's future and how a possible retirement this offseason could change the Eagles plans for 2026 and beyond. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Devan Kaney discuss who they think the Eagles should hire to be offensive coordinator among the candidates who the team has been reportedly linked to in recent weeks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If evenings fill you with tension, dread, or emotional exhaustion, you're not alone.For many wives of alcoholics, nights are when drinking escalates and peace feels out of reach. In this episode, I share why evenings are so triggering — and walk you through a simple, practical evening action plan to help you feel calmer, safer, and more grounded when the drinking begins.In this episode, you'll learn:

Let me tell you about an issue I had with a shape. cocktailnation.net Jeff Denson Quartet – Circle Tim Stevens Trio – Recessional Stephen Magnusson & Frank Di Sario – What If Peter Knight Quartet – My Gnu Idea Garry Lee Trio – Dunsborough Blues Michelle Nicolle – Love Me Or Leave Me Jamie Oehlers & Sam Keevers – Beautiful Freak Andrea Keller Quartet – One Kristin Berardi – Where Or When Paul Grabowsky Trio – Stars Apart Mike Nock Project – Atavism Barney McAll – The Albatross

It's Australia Day today so lets's head down under and checkout the Lounge scene and celebrate the great Nation of Australia. cocktailnation.net Grace Knight - Sophisticated Lady Frank Bennett - Folk Song Julie O'hara Sextet - Doin It Solomon Blue Martinis - The Great City Douglas Lee - Evening Stars Of Cyganoon Sarah McKenzie - Mean What You Say Acca Daiquiries - Smoke On The Water Gerard Masters Trio - The Fall Of Lucifer B Sharp Band - Destination Moon Kate Ceberano - Skylark Rhonda Burchmore - Zing With The Strings Of My Heart Sally Street - Makin' Whoopee M4a  

Eliot Shorr-Parks and Zach Berman discuss the likelihood of wide receiver AJ Brown playing on a team other than the Eagles next season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Zach Berman debate who the Eagles should target as their next offensive coordinator. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  I love how dreams resolve nothing and still demand processing. cocktailnation.net   Airbenders – Weaver Of Dreams Chet Baker – They All Laughed Elliot Caine Sextet – Hippie Chicks On Acid Gerry Mulligan – Body And Soul Herbie Mann – Lady Bird Julie London – Cloudy Morning Mitch Towne – Some Work Of Noble Note, May Yet Be Done Roger Williams – My One And Only Love John Coltrane – Blue Train

Never admit failure and here is how you do it. Oscar Peterson – Just In Time Les Baxter – Carolina Moon Annie Ross – Don't Worry 'Bout Me DJ BoneBrake Trio – Bernstein 007 Anita O'Day – Angel Eyes Network Music Ensemble – Centre Stage Buddy Greco – Girl Talk Johnny Greenwood – Spencer The Blue Notes – The Crown Theme (Piano Rendition) Chet Baker And Strings – You Better Go Now Octobop – Beautiful Love Don Shirley – Alfie Bill Conti – Cocktails James Spencer-American In Paris Jackie Gleason-Rainy Night In Georgia Rusty Draper – Lady Of The House Charles Fox – A Moment To Share Jazz Bistro – Instrumental Saxophone Jazz Song

Some young people, I swear I could sell them a glass of water if they were drowning cocktailnation.net Cannonball Adderly- Love For Sale Dexter Gordon- I Was Doing All Right Dianne Reeves- We'll Be Together Again Elainne Elias- Everything I Love Horace Silver- Juicy Lucy Joe Lovano-I'm All For You Lee Morgan- These Are Soulful Days Stanley Turrentine-Blue Riff Tony Bennett- Lucky to Be Me

Eliot Shorr-Parks and Ashlyn Sullivan discuss what the Eagles should look for as they embark on yet another search for an offensive coordinator. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Ashlyn Sullivan debate who in the Eagles organization should have the most influence in the hiring of the team's next offensive coordinator. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this Building Relationships with Dr. Gary Chapman, you’ll meet a woman named Ruth who struck up a friendship with one of the most remarkable people on the planet. Joni Eareckson Tada shared personal and spiritual conversations—from everyday chaos to the big God questions. Hear Ruth’s recollections of her Sunday Evenings with Joni, on Building Relationships with Dr. Gary Chapman. Featured resource: Sunday Evenings with JoniDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

I've met a few unfinished women in my time and if you don't know what that means ladies, well it could be you. www.cocktailnation.net Gerry Mulligan And His Orchestra- For An Unfinished Woman Steve Million- Situations Lyn Stanley- The Island Jazz Lounge Zone- Relaxing Piano Music Dick Hyman- I Wish You Love  Oscar Peterson Trio- You Look Good To Me Dave Brubeck- One Alone Bill Charlap Trio- All Across the City Chris Connor-Something To Live For Gerry Mulligan & Chet Baker- Nights At The Turntable Joe Lovano -I'm All For You Bill Evans-My Funny Valentine George Shearing  -Why Did I Choose You 

One for all the Psychopaths out there tonight. www.cocktailnation.net   Chris Standing-How Insensitive Dexter Gordon -Le Coiffeur Marty Paich Trio-By The River St Marie Hirohito-Isolation James Spencer-Summer Song David Baker-Kirsten's First Song Ellen LaFurn-Dindi Chris Connor-Where Are You Chet Baker-Blue Thoughts June Christy-Night People

Time to take a look across the city. Bill Charlap Trio-All Across The City Maria Schafer-It Could Happen To You Kenny Dorham -My Ideal Hampton Hawkes Trio-Autumn In New York Andre Previn-I Could Write A Book Steve Tyrell-Cry John Coltrane-A Love Supreme Barney Kessel-Embraceable You Shelly Manne-Summertime Ben Webster-Georgia On My Mind

Jason Wesbrooks - Daniel 8: The Vision of the Evenings and the Mornings by Amarillo Church of Christ Sermons

Jimmy Kempski has some thoughts on 49ers head coach Kyle Shanahan in the second hour of Go Birds! Evenings with Eliot Shorr-Parks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Jimmy Kempski go in-depth, breaking down this Sunday's playoff game between the Eagles and 49ers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

He doesn't catch that many bad guys, but he has a good time doing it and that is what matters. www.cocktailnation.net Jerry Goldsmith-  Never Mind, You'd Love It Piero Umilani- Lounge Suite Cy Coleman- Playboy's Theme Franco Altissimi- Lounge Bossa Alessandro Alessandroni- Italian Sunset Elmer Bernstien- A Little Tipsy David Rose- Love For Sale Leith Stevens- Private Blues Henry Mancini- Free And Easy Nicolas Godin- Passion Femme Blue Martinis- You Turn Me On Baby Rebecca Angel- Jet Samba Teddy Randazzo- April Nino Rapicavoli -Doctor Moo Warren Barker-Lopaka's Beat Jerry Goldsmith- Ladies Will Kindly Remove Their Hats Daniel Pemberton- I, Spy Lola Albright-Hes My Guy Bill Conti-Cocktails Network Music Ensemble-Aperitif On Ice Ran Blake- All About Ronnie

Let me tell you about a not so bright girl. Jackie Gleason - Dark Is The Night  David Rose - Tenderly Hank Garland - Rainy Afternoon Mancini - The Village Inn Mel Tormé - The Nearness Of You Nat King Cole - When Sunny Gets Blue Richard Maltby - It's A Pity To Say Goodnight Art Blakey - Yama Bill Evans - Here's That Rainy Day George Duning - That Cat Again Henry Mancini - Session At Pete's Pad Lizabeta Scott - When A Woman Loves A Man Martial Solal - Round Midnight Sally Street -Teach Me Tonight The Lewis Sisters - Moonlight In Vermont The Paul Horn Quintet - Something Blue

A friend of mine just got his first apartment and shared some truth. www.cocktailnation.net Tito Rodríguez - Theme From The Apartment Tiki Delights - Scorpian Rider Sally Street - Teach Me Tonight Robby Poitevin - Jazz Cave Plas Johnson - Tanya Paris Mitchell Strings - Easy To Love Mancini - The Windmills Of Your Mind Liberace - I Hear A Rhapsody Julie London - I Got Lost In His Arms Janet Seidel - Baltimore Oriole Frank Sinatra - The Way You Look Tonight Chet Baker - The Touch Of Your Lips Angie Hubbard - Black Coffee Lee Morgan -I Remember Clifford Stan Kenton - Once In A While Morton Gould - Temptation

Tonight the power is out so candles are lit and the penthouse is so very romantic, I like it and I'm saving power! Joanie Summers- This Heart of Mine Suzanna Ross Parlez Moi De Lui Dick Hyman- I Wish You Love Marty Paich- The New Soft Shoe Barney Kessell-Embraceable You The Crawdaddy-Clean Caper The Martini Kings -Desafinado Chet Baker- Time After Time Solataire Miles - Darn that Dream Nat Cole- Lost April Doris Day-I Have Dreamed Melanchrino Strings-You Stepped out of a Dream  Roger Williams-Riviera Concerto Perry Beekman-Spring Is Here Denis Solee-Body and Soul

#nativeamerican #sioux #weatherIn the first story, we learn about the reasons for seasons. In the second we learn about first man and and why it is good to listen to your wife.Source: Wigwam Evenings: Sioux Folk Tales Retold by Eastman and EastmanNarrator: Dustin SteichmannMusic: John Coloff: Sioux Love Song on a Native American Style Flute by Chris OravecSound Effects: Crickers by Dustin SteichmannPodcast Shoutout: Fabulous Folklore with IcyListener Shoutout: Chittagong, BangladeshPhoto Credit: "The Saltdean sea serpent" by Elsie esq. is licensed under CC BY 2.0.

It shouldn't be hard but it generally is! www.cocktailnation.net   Theodore Shapiro-Labor of Love Daniel Pemberton-Restaurant Undercover The Yuko Mabuchi Trio - A Night In Tunisia Edward Simon- Lush Life Evan Drybread- The Downey Wives Dana Fitzsimons- Crystals Monica Mancini- Moon River Gerard Masters Trio-The Fall of Lucifer James Spencer- Summer Song Martini Kings-Take Five Jennifer Keith-No Moon at All Melk Torme-PS I Love You John Lewis- I Cover the Waterfront Jonny Greenwood- Spencer

Let me tell you the story of a strange knock on my window one night in a dark alley in Sydney. www.cocktailnation.net   Bill Evans - Detour Ahead Frank Sinatra - Stars Fell On Alabama Hank Garland - Blame It On My Youth James Spencer-Here's That Rainy Day Mel Tormé - I Know Your Heart Nat King Cole - I Know That You Know Tony Bennett - Just Friends Gene Howard - The Man I Love Patricia Scott - You Leave Me Breathless  Roger Williams - Some Enchanted Evening Sue Evans - Did You Mean It Andy Sheppard Quartet - Thirteen Jackie Gleason-A Little Kiss Nicolas Masson Quartet -Gagarine. Richard Lennox - It Had To Be You

I'm back from a Trip to Fiji but still on island time so let's spin some tiki tunes as I get back into city life. www.cocktailnation.net Ixtahuele- Black Sand James  Spencer- The Mysterious Jade Temple of Dahkla Eden Ahbez- Island Girl Gene Rains-Lotus Land Warren Barker- Deep Night The OutI lslandersReturn to Paradise The Hawiians-Tea for Two Waitiki 7- Flower Humming Rex Kona-Wild Orchids Phil Moore-Trade Winds Stolen idols- Invitation Martini Kings- Return To Moorea Ixtahuele-Scene 1-3 Martin Denny- The Enchanted Sea Robert Drasnin-Moorean Moonbeams

I have a terrible habit..I  always get lost. Zero sense of direction. I am ever reported missing this is probably what happened. www.cocktailnation.net   Billy Lester Trio - Out Of Nowhere Sarah Vaughan - Misty (Live At The Garden, Copenhagen, 1963) Ray Brown Trio - Everything I Love Marcus McLaurine - Ballad For Sandy Hook One Cocktails - Whoopsy Daisy Out Of Abingdon - What Kind Of Life Mel Tormé - Stardust Master Sounds - I've Never Been Before / Don't Blame Me Kenny Burrell - Low Life Chet Baker And Gerry Mulligan - My Funny Valentine Bill Evans - What Is There To Say Astrud Gilberto With Stanley Turrentine - Wanting Things

What's your mornings like, as with most people I start with a coffee...or two...or three! www.cocktailnation.net Bill Charlap – One Morning in May Bruce Lofgren Group – Tripsy Cliff Korman – MONTREUX Gaea Schell – Luna Plateada Greta Angell – Tea For Two Hugo Montenegro – Charade  Jack Jezro – Darn That Dream Jeff Harner – I Fall In Love Too Easily Mancini – Blue Satin Nat King Cole – What Is There To Say The Martini Kings – No. 4 Desafinado Victor Feldman Trio – Chopin in D♯ minor (Minor Waltz) Angelica – Piano Sonata in C-sharp minor Op. 27 No. 2

I like to use big words to describe how I feel. www.cocktailnation.net   Simon Tedeschi - Rhapsody In Blue Billy Lester - Out Of Nowhere Joe Jackson - Abe's Blues Kenny Burrell - Miss Blues Markus Rutz - A Cidade Do Vento Mr Moai And The Tiki Heads - Pufferfish Norm Amadio - My Love Can't Wait Perry Beekman - Love Walked In Sam Most - Devil May Care The Cocktails - Whoopsy Daisy

Welcome to the Sustainable Clinical Medicine Podcast! In this special episode, Dr. Sarah Smith joins forces with Dr. Priyanka Venugopal from the Unstoppable Mom Brain Podcast for a deeply insightful conversation all about reclaiming time and creating more sustainable clinical practices. Together, they dive into the real-life struggles physicians face when it comes to finishing work at work—and not letting charting and paperwork spill into precious family time. Dr. Smith shares her own journey of burnout, the “aha” moments that changed her approach forever, and the practical strategies that helped her—and now hundreds of other clinicians—conquer endless documentation and interruptions. This episode is packed with actionable gems, from simple mindset shifts to rethinking workflow, delegation, and team dynamics. Whether you're a physician, a professional working mom, or anyone craving more balance between career and home, this conversation will inspire you to rethink what's possible. Tune in for tangible tips, relatable stories, and a whole lot of encouragement to create those “bucket loads of time” you've been searching for. Here are 3 key takeaways from this episode: Redesign Your Workflow—One Small Step at a Time: Challenging your status quo doesn't require a massive overhaul overnight. Dr. Smith emphasizes starting with one thing you wish were different, then getting curious about how to make that change—whether it's charting as you go or setting clearer boundaries for finishing tasks before heading home. Choose the 'Goat Track' over the 'Superhighway': Our brains crave familiar (often inefficient) routines. Breaking those habits will feel awkward and slower at first, but staying consistent creates more “bucket loads of time”—those open evenings and weekends we all crave. Teamwork and Delegation Create Freedom: Whether you have a team or work solo, look for ways to delegate, systematize, and create assets that make recurring tasks easier. Training others (or even your future self!) means you spend your best energy on what truly requires your expertise. Episode 102: Burn Stress. Lose Weight. Podcast (Formerly the Unstoppable Mom Brain Podcast) https://www.burnstressloseweight.com/blog/getting-work-done-at-work-with-dr-sarah-smith In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to finding simplicity and joy in her professional and personal life is inspiring. Through her coaching, she helps physicians reclaim their time, reduce stress, and prioritize their well-being while excelling in their careers. Tune in to this episode to unlock valuable insights and actionable strategies that will empower you to achieve greater balance, joy, and success in your professional and personal life. Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done. She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in. Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Eliot Shorr-Parks and Devan discuss AJ Brown's usage in the Eagles offense and plead for the team to feed their number one receiver down the stretch. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Devan Kaney are still riding the high vibes from Sunday's shutout win as they discuss the Eagles on the latest edition of Go Birds! Evenings. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I try not to do shows when I am taking a break at the end of the year but today I felt inspired to bring you sights and sounds of Fiji and some exotica. www.cocktailnation.net Clyde Derby - Lost Island Gene Rains - Off Shore Kava Kon - The Killing River Kenny Sasaki - China Girl Martin Denny - Beautiful Kahana Tiki Delights - Cosmopolitan Combustible Edison- Theme From The Tiki Wonder Hour Danny And Dena - Night Reverie Eden Ahbez - Island Girl Ixtahuele - Call Of The Islands James Spencer- The Mysterious Jade Temple of Dahkla Jerry Sun - Tiki John Zorn - Tiki For Blue Les Baxter - Banana Boy Mark Riddle - White Lotus Roland Remington - Bahia Tiki Joes Ocean - Moonlight Moods

Welcome to the penthouse, baby — where bachelor life is in full swing. Tonight, it's all about the soundtrack to my life, velvet lounges, and music spun for the modern playboy. Slip off that dinner jacket, loosen the tie, and let the night unfold and take you wherever it might lead! www.cocktailnation.net Peter Arndell- Bachelor Pad  Frank Wess- The Lizard  Frank Wess- Southern Exposure  Freddie Green- Pin Up  Joe Newman- Low Life  Kenny Burrell- Baubles, Bangles and Beads Joe Newman- Miss Blues  Joe Newman-Blues For A Playmote Ahmad Jamal- I'm Alone With You  Jamal-Sophisticated Gentlemen  Ann-Margret - Bachelor In Paradise  Stan Getz- Penthouse Serenade

Welcome back to another episode of School Counseling Simplified. Happy December. Today we are revisiting one of my favorite episodes as part of a best of School Counseling Simplified throwback series. This episode focuses on five things I wish I had known when I first started counseling. In this episode, I get personal and share stories from my early days as a school counselor. As counselors, we are lifelong learners who are constantly refining our skills and practices. However, there were several pain points early in my career that I wish I had been prepared for. Knowing these lessons sooner would have saved me significant time, stress, and frustration. Five Lessons I Wish I Knew as a New School Counselor • You do not have to check your email after hours Evenings and weekends are meant for rest, family, and personal time. If you have work email on your phone, set clear boundaries by turning off notifications. Protecting your time helps prevent burnout. • Stay organized with your caseload Strong organizational systems support professionalism and help prevent mistakes that are easily avoidable. An organized caseload allows you to show up more confidently for students. • Data supports your professional judgment Tracking data helps validate your instincts and demonstrates the impact of your work. Measuring student progress allows you to make informed decisions and advocate for your role. • You are not alone Connect with other school counselors through Facebook groups, district colleagues, and professional collaboration opportunities. Community and shared experiences are invaluable, especially early in your career. • Being new does not limit your impact You do not need years of experience to create meaningful change. If you see a need, trust yourself enough to try new approaches and implement programs that support students. Whether you are a brand new counselor or a seasoned professional, this episode serves as a reminder that growth comes from reflection, connection, and confidence in your role. Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

Let's get together with two other people. www.cocktailnation.net George Shearing Trio – Midnight on Cloud 69 DJ Bonebrake Trio – Bernstein 007 Bill Evans Trio – Waltz for Debby Billy Lester Trio – What Is This Thing Called Love Dan Cray Trio – Moonriver Bill Charlap Trio – All Across the City Gerard Master Trio – The Fall of Lucifer Dave Miller Trio – You Must Believe in Spring Andre Previn Trio – Like Blue Beegie Adair Trio – Strangers in the Night  Dave Flippo Trio – Old Country

Lights are low across the city..just the way we like it. www.cocktailnation.net Brent Laidler – Evening Song Bob Dorough – Polka Dots and Moonbeams Mastersound – I've Never Been in Love Before / Don't Blame Me Carol Liebowitz – Aurora Piano Dreamers – Despacito Vince Guaraldi – Cast Your Fate to the Wind Stan Getz – Penthouse Serenade Astrud Gilberto – Insensatez Angelo Badalamenti – Freshly Squeezed Miles Davies-So What Marilyn Kleinberg – Alfie Marcus McLaurine – One for O.P.

Eliot Shorr-Parks and Brandon Lee Gowton discuss just how well-prepared the Eagles have been for their games this season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks declares he still believes in the Eagles in the first hour of this week's radio show featuring special guest BLG. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you like what you see? www.cocktailnation.net Peter Nero- Reflections Nina Simone -I put a spell on you. Stan Getz -Grab your axe, Max Marian- McPartland- All The Things You Are. Lester Young- Blue Lester George Shearing-Sophisticated Lady. J Barthel- Cocktail jazz piano Tiki vibes- Miracle the mermaid. Jazz Bistro- Instrumental saxophone jazz song. The Tiki Delights -A Blossom Fell Vince Guaraldi- Whirlpool Sam Marowitz,-Alone With the Blues. Paige Cavanagh -Can't get out of this mood. Pepper Adams- Bloos Bloos blues. Floyd Kramer-I say a little prayer

In this episode, I break down one of the most misunderstood experiences for women over 50:  Why evenings feel like everything falls apart… even when mornings start with determination and discipline. This isn't a willpower issue. It's not a motivation issue. And it has nothing to do with "trying harder." I share a deeply personal story I've never talked about publicly involving The Biggest Loser, a giant bowl of ice cream, and the moment I realized I'd been blaming the wrong thing for years. If your evenings feel chaotic, draining, or "out of control," this episode will help you understand what's actually happening in your body, your nervous system, and your day…  …and why the solution has nothing to do with tightening rules or restricting food. This is an honest, reflective, and liberating conversation about midlife metabolism, emotional load, stress capacity, and the patterns that quietly break women long before the sun sets. Listen in and stop blaming the wrong parts of your day. Substack articles HERE  https://open.substack.com/pub/loridoddy/p/the-real-reason-women-over-50-struggle?utm_campaign=post&utm_medium=web  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Dancing in the dark: where confidence thrives and coordination dies www.cocktailnation.net   Percy Faith – Dancing In The Dark  Atlantic Five Jazz Band – Days Of Wine & Roses Beegie Adair Trio – Strangers In The Night Bobby Hackett – Love Me Cocktail Inn – I Can't Take My Eyes Off You Combustible Edison – Seduction DJ BoneBrake Trio – Bernstein 007 George Shearing Trio – Midnight On Cloud 69 Herb Ellis – Soft Winds Jackie Gleason – Girl Of My Dreams Jackie Gleason – Starry-Eyed And Breathless Ken Griffin – Ebb Tide Bill Charlap-One Morning in May Andy Pratt Trio-Patricia Morricone – Una Voce Allo Specchio Sir Julian – A Man And A Woman

Eliot Shorr-Parks and Zach Berman look back on the moves Howie Roseman made in the offseason and wonder if certain missteps might be the reason why the Eagles have struggled at times this season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Zach Berman react to the Eagles' offensive struggles and try to find a solution that could pull them out of their funk. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Paris by night. So many possibilities. Sure, it's easy to create magical memories with a stroll along the Seine or a cobblestoned Marais street. But there are also more than 5,000 restaurants, over 2,000 bars, and hundreds of shows every night. So where to begin? If you've only got a few nights in the city, you simply can't afford to get it wrong. We talk you through how to do it best. We also are excited to announce the launch of our new PDF guide to Evenings Out in Paris, which you can buy on this link for 14.99 euros. The music in this episode is Pres Maxson's take on Nuit d'Hiver. *********** The Earful Tower exists thanks to support from its members. For just $10 a month you can unlock almost endless extras including bonus podcast episodes, live video replays, special event invites, and our annually updated PDF guide to Paris.  Membership takes only a minute to set up on Patreon, or Substack. Thank you for keeping this channel independent.  For more from the Earful Tower, here are some handy links: Website  Weekly newsletter  Walking Tours

Eliot Shorr-Parks and Brandon Lee Gowton discuss how much of the Eagles' offensive struggles come down on quarterback Jalen Hurts' shoulders. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eliot Shorr-Parks and Brandon Lee Gowton debate if the Eagles players or coaching staff is more to blame for their continued struggles on offense. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices