Podcasts about balanced black girl

After years of wellness, self-care, and finding balance, it's time for a big change!Get ready, because the Balanced Black Girl podcast is transforming into She's So Lucky—and I'm bringing you along for the ride.In this episode, I'll talk about the rebrand, what it means to create your own luck, and how we're redefining what it means to be lucky in every sense.Resources:Get your tickets to our April 3 live show in NYC.Get your tickets to our April 5 live show in Washington DC.Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesSome of our favorite episodes from Balanced Black Girl:225: How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care250: 35 Lessons I've Learned By My 35th Birthday265: How to Create Your Dream Life with Tricia Lee272: How to Win The Dating Game with Anwar275: The KEY to Turning Your Dreams Into Reality with Louise Hazel277: Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana ThompsonSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Skims | The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS New York Flagship on FifthAveDeinde | Try Deinde's Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Pique | Nandaka coffee isn't just clean—it's next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLESSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PSA: your calling is calling. But do you know how to hear it? In this episode, we sit down with Les Alfred, founder and host of The Balanced Black Girl, to explore manifestation, career transitions, and embracing your authentic path. Les shares how she navigated multiple career pivots, healed deep-seated money blocks, and finally took the leap into full-time entrepreneurship. Whether you're feeling stuck in your career, ready to unblock financial limitations, or looking for mindset shifts to support your next big move, this episode is packed with manifestation techniques and practical steps to help you align with your next chapter.  Tune in if you're ready to overcome fear of change and trust your path, and unlock manifestation tools for career and financial growth.  Plus learn how human design can help you make aligned choices, and step into your most authentic, abundant self. This is what it looks like to source safety within.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Les transitioned from corporate to full-time content creationThe importance of financial safety nets before making a big career leapOvercoming money trauma and limiting beliefs about abundanceThe reality of entrepreneurship and navigating slow seasonsHow to balance vulnerability and privacy when sharing onlineWhy manifestation requires both intention and practical actionThe role of identity shifts in achieving your dreamsLessons on making multiple leaps before a successful career pivotAligning with your authentic working style instead of forcing productivityManifesting a dream living space and embracing each chapter of lifeWhy success isn't about "figuring it out" but about evolving over time Resources: Brand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting+ All New STRIPPED DI & EMBODIED DI (Live now inside the Pathway Membership only) Missed our free live call on How to Stay Magnetic in 2025?Drop your email here and get the replay! The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode!  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body Oil Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Inner Child DI, and the new Stripped DI) Connect with Les@balancedlesListen to Balanced Black Girl Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedNew to TBM? Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.If you've ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise's insights will inspire you to tap into your fullest potential.We Also Talk About…Louise's journey from teen athlete to gold medal-winning heptathleteLouise's career pivot from sports to entertainment to business owner of SLAYWhat it means to train for successTips for staying consistent with your fitness and wellness routinesHow to go after your goals with confidence and focusThe mindset it takes to show up every day and keep moving forwardResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Louise on InstagramFollow SLAY Athletic ClubWatch the SLAY podcast on YouTubeEpisode 253: How to Win at Life: The Mindset Shift You Need To Level UpKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesVeracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles' to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#274: What would your life look like if you prioritized wellness and set boundaries like a CEO?Today, I'm sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace.We Also Talk About…Michele's career journey to become a CEOSigns it's time to pivot into your next big roleTips for setting boundaries and protecting your timeWays to set yourself up for a productive weekHow to be a wellness-minded leader and set the tone for your teamUnique ways to give back to your communityResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow the Museum of Pop Culture on InstagramVisit mopop.org to plan your museum visitRead Forbes: “The Power Of Pop Culture' Spotlights MoPOP's New Leadership Focus”Read: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” by Mel RobbinsKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/balanced for 40% off a Calm Premium Subscription.Lume | Get Lume's Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase.SKIMS | If you're looking for the perfect gift for your Valentine or for yourself - SKIMS just launched their best Valentines shop ever! You can shop now at SKIMS.com and SKIMS New York Flagship on Fifth Ave. Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles' to get 25% off your first month. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end?In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself.From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also shares how she's championed DEI and inclusion every step of the way—both in her career and her life as a founder.We Also Talk About…Tori's transition from employee to founderThe truth behind the venture-backed process and why it's not always as smooth as it seems.Career steps to take when becoming a founderHow to navigate self-doubt and stay confident as a new founder.Tips for balancing a 9-5 job while building your own business.How to push past self-doubt and shame while creating something meaningful from scratch.Resources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Tori on InstagramFollow Inclusion Unpacked on InstagramKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comQuince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Lifestraw | Lifestraw Home Studio is the only water filter dispenser that removes over 30 contaminants, including microplastics, bacteria, and PFAs. Use code BALANCEDLES for 15% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#272: Ready to find the love you deserve?In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention.We'll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations.Plus, we'll answer relationship questions straight from the DMs, offering tips and insights to help you build a healthy, lasting connection.We Also Talk About…How to put yourself out there in 2025How to expand your options in the dating poolHow to set boundaries on the first dateThe difference between wants and needs in a relationshipHow masculine and feminine energy play a role in relationshipsTips for healing from past relationshipsResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Anwar on InstagramFollow Anwar on TikTokBook a free consultation with Anwar hereKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LifeStraw | Use code BALANCEDLES for 15% off the purchase of any LifeStraw home product at LifeStraw.com. Offer cannot be combined with any other offer. Nurtafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In today’s discussion, we approached a topic that I know many of you are thinking through any time we enter a new year — how can I “glow-up” into my best self? What habits might we consider adopting in order to facilitate a glow-up? Along the glow-up journey, how do I handle situations in which I’m forced to step out of my comfort zone? And lastly, what changes might I have to make in my life to fully actualize my desired glow-up? We answer those questions and more in today’s episode. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Les Instagram YouTube Balanced Black Girl Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

#263: Cheers to six years of Balanced Black Girl!Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season.This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out.Catch up on these self-investment episodes:Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 243: How to Decenter Men and Romantic RelationshipsEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 261: How to Invest in YourselfBooks for your glow up era:Psycho-Cybernetics by Maxell MaltzFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus CollinsWorthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna WiestResources:Subscribe to my Substack, Balance with LesPlanner launch: get on the waitlist to be first to know when it dropsFollow Jodie on Instagram @jkt823Follow Jodie on TikTok @jodiektayKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.Deinde | Deinde's offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCulture Pop | Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in the guest chair we have fellow podcaster Les Alfred, content creator and host of the Balanced Black Girl podcast. Les shares her journey from blogging to launching her podcast, driven by the realization that there were few Black women discussing wellness on her social feeds. Les highlights the importance of relatability and audience connection in content creation, emphasizing that consumers today want to feel a personal connection to the creator behind a brand. By 2021, consistent monetizing and growth led her to partner with an agency, and later a podcast network, allowing her to scale ads and go full time as a podcaster.In this episode she shares:How following her curiosity and having the bravery to allow herself to be widely seen set her up for successHer methods to creating inspiring, approachable wellness content covering everything from wellness, to productivity, to personal finance, to self-careThe need for financial stability before quitting her corporate job by budgeting, saving, paying off student loans, and organizing her business financesHighlights include: 00:00 Intro04:30 Breaking into wellness10:00 Starting a podcast15:00 Emphasizing relatability to your audience19:30 First year of full-time podcasting23:30 The power of financial planning38:00 Benefits of having a lean team 45:30 The power of an email list50:15 Tips for entrepreneursCheck out episode 437 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeLes' Instagram: https://www.instagram.com/balancedles/ Balanced Black Girl Instagram: https://www.instagram.com/balancedblackgirlpodcast/ Balanced Black Girl Website: https://www.balancedblackgirl.com/ Balanced Black Girl YouTube: https://www.youtube.com/@BalancedBlackGirl Profit First Book: https://mikemichalowicz.com/profit-first/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.

I'm currently on a fall break. While I'm taking some time off, I'm resharing one of my favorite podcast interviews from last year! Les and I both worked in the aerospace/commercial aviation industry together in Seattle. It's been incredible to see her journey and growth!Meet Les, the founder and host of the Balanced Black Girl Podcast on the Creative Edition today. The Balance Black Girl is one of the top Health & Wellness Podcasts in Apple Podcasts with over 5 million downloads to date. From creating her blog The Balanced Berry in 2014 to launching the Balanced Black Girl Podcast in 2018, Les shares with us her creative journey. She also shares her journey to find balance in her wellness routine. Les shares which platforms she started with and what she struggled with in the early days.Les also discusses how she started to build her team as well as what helped her grow the Balanced Black Girl community.Follow Les on Instagram: @balancedles and @balancedblackgirlpodcastListen to the Balanced Black Girl wherever you get your podcast.Follow us on Instagram: @creativeeditionpodcastFollow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.Follow us on Instagram: @creativeeditionpodcast Follow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.

This week's episode features the incredible Les Alfred! Les Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.  As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.  Check out her show on Spotify and Apple podcasts and her website https://www.balancedblackgirl.com to follow her balance journey. For more information visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Les Alfred, the host of Balanced Black Girl podcast, drops some serious wisdom about how to make yourself the main character of your life, why it's okay to not be partnered, how dating at 35 is different than 25, channeling break ups into successful ventures, and more.Follow Les hereListen to Balanced Black Girl: Apple | Spotify | YouTubeSponsors: Go to Quince.com/ACME for free shipping on your order and 365-day returns.Visit mintmobile.com/ACME to get 3 months of premium wireless service for 15 dollars a month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 283 features Les Alfred of Balanced Black Girl. We're talking about how Les turned self-care into self employment. Listen now!Les Alfred is an award-winning podcast host, speaker, and content creator.For nearly a decade, Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness.Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.For full episode show notes, visit here.Chapters:00:00 - Introduction and Origin Story02:40 - Transitioning from Corporate Finance to Wellness08:17 - Evolution of the Brand and Monetization11:31 - Defining Balance in Wellness13:40 - Navigating Content Creation and Finding Your Focus15:01 - Monetization in Content Creation18:14 - Balancing Building a Brand and Taking Care of Yourself24:13 - Representation and Diversity in Wellness26:20 - Challenging Narratives and Redefining Wellness29:10 - The Myth of Saturation in Content Creation31:05 - Finding Balance in Different Seasons of Life34:12 - Future Plans and ExpansionMy new book is officially available to buy! Order Financially Lit! Today!Want our merch? Get yours here!Check out this YQD™ Sponsor:BetterHelp—Professional support when you need it, at a fraction of the cost of in-person therapy. Get 10% off your first month with our sponsor: https://betterhelp.com/dineroAre you ready to make your voice heard and shine in the world of podcasting? Introducing our brand new podcasting program, Master The Mic – the ultimate course designed exclusively for powerhouses like you who are eager to amplify your voice and captivate your audience through podcasting! Learn more here! Become a member at https://plus.acast.com/s/YoQuieroDinero. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Aurora hosts an enlightening conversation with Les Alfred, founder of the Balanced Black Girl podcast and blog! Since 2018, BBG has become a cherished sharing circle for everyday health, self-care, and personal development through the lens of Black women in wellness. With over 1,000 five-star reviews and millions of downloads, BBG connects you with experts, gurus, and a mindful community. Together, we explore holistic well-being, balancing emotional, physical, social, and spiritual aspects to open new possibilities for a happier, healthier life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to prioritize mental health as much as physical health? Join us as we unpack this critical conversation with Les Alfred, host of the Balanced Black Girl podcast, and LaTosha Brown, a political strategist and community activist. Together, we navigate the complexities of mental health struggles, drawing from our own experiences of show cancellations, financial turmoil, betrayals, and difficult romantic relationships. We explore the necessity of continuous mental health care, treating it with the same urgency and consistency as physical health. Listen as we share poignant stories of personal and familial mental health challenges, including the heartbreaking loss of a loved one to suicide. We discuss the importance of recognizing early signs of mental health issues and the value of therapy, while stressing the importance of personalized coping mechanisms—whether that's finding joy in small activities, leaning on friends, or nurturing spiritual beliefs. Unique challenges faced by Black women in diagnosing and addressing their mental health are brought to light, advocating for a holistic approach that blends spiritual and practical support systems. Our conversation also touches on generational attitudes towards mental health and the societal dismissal of Black women's pain. Reflecting on the impact of the Black Power Movement and the contrasting values of subsequent generations, we critique the trendiness of therapy language and emphasize the importance of resilience. We challenge the notion of a 'soft life' and address how capitalism and the media often exploit Black pain. This episode is a heartfelt exploration of trauma, resilience, and the journey towards embracing both our joys and struggles, urging us to foster a culture of open and honest dialogue about mental health. RATE, REVIEW, AND FOLLOW ON APPLE PODCAST ‌

Have you dreamt of leaving your corporate job to become a full-time podcaster? That's exactly what Les Alfred did when she wanted to help other women like her find purpose, balance, and resources for self-development. Listen in as she shares all of her secrets, including how she built a loyal and successful community through her podcast.Les Alfred is a content creator, business owner, and the host of Balanced Black Girl, a podcast dedicated to helping you feel your best by providing approachable health, self-care, and personal development tips.The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Resources mentionedThe Balanced Black Girl episode with Ashley Blaine Featherson-JenkinsOprah WinfreyIssa RaeElaine WelterothEpisode 55 with Justin ShielsA New Host for the Independent Business Podcast episode Connect with the guestPodcast: balancedblackgirl.com/podcastYouTube: youtube.com/channel/UCBxaP1FieK4i9i_mfh0PdWg Instagram: instagram.com/balancedlesTikTok: tiktok.com/@balancedlesConnect with the hostWebsite: podcast.honeybook.comInstagram: instagram.com/honeybookInstagram: instagram.com/akuakonadu_ Hosted on Acast. See acast.com/privacy for more information.

This week, Cassie and Erica briefly recap our recent NYC networking event in partnership with Creative People and share the 6 standout career insights shared by our incredible panelists: Les Alfred of Balanced Black Girl, Jack Appleby of Future Social, Michael Kaye of OkCupid and ARCHER, and Kelly Gordon of Creative People. We also celebrate 3 YEARS of the Marketing Happy Hour podcast with a fun game of "this or that." Thank you again to our NYC event sponsors: Creative People, 99designs by Vista, ILIA Beauty, The New Bar, Lemon Perfect, and MyMuse. Grab a drink and listen in to this week's Marketing Happy Hour conversation! ____ Other episodes you'll enjoy if you enjoyed this episode: Navigating the Interview Process (for Job Seekers AND Hiring Managers) | Marketing Happy Hour Co-Hosts Cassie Tucker + Erica Spitzley A Marketing Recruiter's Advice for Today's Job Seekers | Matthew Kantner of Creative People How to Find a Mentor | Matthew Miller of Orlando Informer ____ Say hi! DM us on Instagram and let us know which episodes you're loving - we can't wait to hear from you!  Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our FREE MHH Insiders online community to connect with Millennial and Gen Z marketing professionals around the world!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the latest from MHH, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New to Marketing Happy Hour (or just want more)? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our Marketing Happy Hour Starter Kit⁠⁠⁠⁠⁠ Connect with Co-Host Erica: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Co-Host Cassie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is an MHH Media production. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about MHH Media!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in starting your own podcast? Grab our Podcast Launch Strategy Guide here.⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/marketinghappyhour/support

In this episode of the Soft Power Podcast, host Maike Gabriella welcomes Les Alfred, the dynamic force behind the Balanced Black Girl podcast. Together, they delve into the importance of aligning energetically, embracing one's true purpose, and transitioning from careers that may no longer serve one's well-being. Les shares her journey from corporate America to successful entrepreneurship, it took three years of consistent content creation to become profitable!She also shares her insights into wellness and mental health, women working out for strength, and the profound impact of living authentically. Key Takeaways:Finding freedom and peace by separating work from purpose, treating work as a means to sustain herself and not necessarily her life's mission.Transitioning out of corporate America after 13 years, ensuring financial stability and surpassing her corporate income with her podcast before fully committing to entrepreneurship.Emphasizing balance in wellness, Les integrates self-improvement with joy, play, and satisfaction, and advocates for strength training due to its long-term benefits.Les curates her social media feed to focus on positive and educational content, believing adults have more control over their social media experience.As a form of self-care, Les reads fiction, especially romance novels, which provides stress relief and greater empathy.Monetizing her podcast through advertisers and the importance of patience and consistent effortConnect with Les :InstagramConnect with Maike:WebsiteInstagramHuman Design Certification InstagramYouTubeTikTokGrab your FREE Human Design chartSubmit your written reviews to THIS FORM to be entered into a giveaway to win a 30 min session with Maike!

Les Alfred, creator of The Balance Black Girl and host of the Balanced Black Girl podcast, tells Mandi and Tiffany all about how she finally learned to live her best life, the importance of self care, and why it's ultimately the journey that's the destination. Plus, the ladies further discuss therapy, fitness, health, and why it's going to be a "35 Hotter" summer. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Les Alfred, creator of The Balance Black Girl and host of the Balanced Black Girl podcast, tells Mandi and Tiffany all about how she finally learned to live her best life, the importance of self care, and why it's ultimately the journey that's the destination. Plus, the ladies further discuss therapy, fitness, health, and why it's going to be a "35 Hotter" summer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Les Alfred started the Balanced Black Girl Podcast in 2018 and has achieved some INCREDIBLE feats!In this episode with Les we talked about... How Les built her podcast, Balanced Black Girl, that has over 10 million downloads The important lesson Les learned in building a platform that supports other creators (sometimes before herself) How she secured Dear Media as her Production Company The difference between online & in-person Podcast recording The exciting ventures that are next for LesLes Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor. As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives. Les Instagram: https://www.instagram.com/balancedles Les TikTok: https://www.tiktok.com/@balancedles Balanced Black Girl Instagram: https://www.instagram.com/balancedblackgirlpodcast Website: https://www.balancedblackgirl.com Balanced Black Girl on Apple Podcasts: https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040 Balanced Black Girl on Spotify: https://open.spotify.com/show/46muBfvOgp2U44ycqZJPPN?si=ebebd88eae914d28 Start getting media features today: https://www.visibilityonpurpose.com/thecourseWant PR Consulting? The same consulting that has gotten our clients on Entrepreneur, Business Insider, Forbes & more?Email us at info@visibilityonpurpose.comConnect with us on and off the pod!website: ⁠www.visibilityonpurpose.com⁠YouTube: https://www.youtube.com/channel/UCZ5fg7TfRXlFh9imJ02M2qwInstagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠Facebook Community: ⁠https://www.facebook.com/groups/toptiermedia⁠

Feel confused about all of the conflicting nutrition and wellness information out there? You're not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think.In today's bonus episode I'm sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.We Also Talk About…Vanessa's experience as a Black woman running a venture-backed startup.Why working with a dietitian is more accessible than you thinkHow to understand and alleviate common gut health issues through dietThe pros and cons of taking weight loss medications like OzempicHow to avoid falling into the trap of fad diets and nutrition trendsHow to get health and nutrition assistance at a lower costResources:Shop limited-edition Balanced Black Girl merchFollow Vanessa on Instagram @vanessarissettordFollow Culina Health on Instagram @culinahealthVisit start.culinahealth.com to sign up for insurance-covered nutrition care! If your insurance does not cover Culina, mention Balanced Black Girl for a special discount.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsor:Culina Health's award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we're joined by Founder of Balanced Black Girl Podcast Les Alfred, we're going to be exploring the importance of Balance. In a world filled with endless demands and distractions, finding balance can often feel like an elusive pursuit. Yet, it is essential for our physical, mental, and emotional well-being. From managing work and personal life to nurturing relationships and pursuing passions, achieving balance is the key to leading a fulfilling and harmonious existence. But what does balance truly mean, and how can we cultivate it in our lives? Today, we'll uncover the meaning of balance and explore why it is crucial for our overall health and happiness. If you're feeling stuck in a job you despise, unhappy or out of alignment with your goals. Then listen up, because this episode is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Les from Balanced Black Girl joins us for an amazing conversation around wellness, what we're consuming on social media, the fear of book clubs, and our usual TV and movie reviews! Check out the Balanced Black Girl Podcast Follow Les on IG Follow Balanced Black Girl on IG Love the show and want it AD FREE more BONUS CONTENT? Join the Rose Garden on Patreon.CONNECT WITH US: Instagram | Twitter | TikTok | MerchEMAIL: 2blackgirls1rose@gmail.comFollow Natasha's Substack The Nite Owl: theniteowl.substack.comFollow Justine for beauty content: @justlydiak Hosted on Acast. See acast.com/privacy for more information.

Have you heard of cycle syncing? As females, our brains change in different phases of our cycle. Today we're talking with Women's Health Coach, Berrion Berri all about how to use our different phases of our cycle to dictate our work objectives for the week! On a hormone journey as an entrepreneur? this is for you!! BERRION BERRI // also known as Berri is a Fertility Awareness Educator. That teaches modern women how to embrace their hormonal nature. Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help women live a happy, healthy, and wholesome life.   FOLLOW BERRI ON INSTAGRAM: @berrionlberri   LINKS // Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx  Cycle Support Cookbook: https://bit.ly/3ZddLxi  Cycle Support Program: https://www.optimizeyourflo.com/workshop  Cycle Support Instagram: http://www.instagram.com/optimizeyourflo  Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  

This week on The Journey, Morgan is joined by Les Alfred, host of the Balanced Black Girl podcast. Les is sharing her journey to full-time content creator and how she is embracing growth in her 30s. Les shares the pivotal moment when she realized she was losing money by staying in her corporate job and decided to take her podcast full-time. She and Morgan discuss the benefits of corporate experience for entrepreneurs, and how to know when it's time to commit to full-time entrepreneurship. The conversation turns to social media trends, with Morgan and Les examining the differences between Instagram and TikTok and sharing their favorite trends from the last year. Les breaks down how she's been able to monetize her content, and she credits her self-discipline and continuous reinvestment into her business for her success. They discuss the future of Balanced Black Girl, with Les excitedly sharing plans for merch, live shows, and inspired podcast content on friendships and dating over the next year. Les also divulges her new partnership with Dear Media and offers up some must-read books that have shaped her perspective. Tune in for a look at Les Alfred's journey to full-time content creator, and make sure to subscribe to both The Journey and Balanced Black Girl podcasts. Keep an eye out for Morgan's guest feature on Les's podcast coming soon! More from Les: https://www.instagram.com/balancedles/ https://www.balancedblackgirl.com Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

We're excited to introduce you to Les Alfred, Podcast Host and Founder of Balanced Black Girl. In this episode, Les chats through her journey toward creating content full time, the lessons learned from her 9-5 that she took with her into her business, and how she's seen incredible growth through building an online community and serving that community well. About Balanced Black Girl: Balanced Black Girl is a top-rated wellness podcast and online community. Since its launch in 2018, Balanced Black Girl has amassed over 10 million downloads and is a top-20 show on Apple Podcasts Health & Wellness charts. ____ Say hi! DM us on Instagram and let us know which bonus episodes you're excited for - we can't wait to hear from you!  Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠ ⁠⁠Join our FREE MHH Insiders online community to connect with Millennial and Gen Z marketing professionals around the world!⁠⁠ Get the latest from MHH, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Les: Instagram | TikTok Check out Balanced Black Girl: Instagram | Spotify | YouTube | Apple Podcasts Connect with Co-Host Erica: ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Co-Host Cassie: ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Threads⁠⁠⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ New to Marketing Happy Hour (or just want more)? ⁠⁠⁠⁠⁠Download our Marketing Happy Hour Starter Kit⁠⁠ This podcast is an MHH Media production. ⁠⁠Learn more about MHH Media!⁠⁠ ⁠⁠Interested in starting your own podcast? Grab our Podcast Launch Strategy Guide here.⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/marketinghappyhour/support

For the first episode of 2024, we are diving head first into healing and becoming the best version of ourselves. I've been on my healing journey for 2+ years and I have a lot of information and perspective to share. So many of us are starting new journeys this year and I want to be able to provide some crucial insight that could help you on your journey. Happy healing! Creators mentioned: Terri Cole, Alexis Sparks, Psych2Go, Dr. Tracey Marks, Lavendaire, Therapy Jeff, Therapy in a Nutshell, Stephanie Lynn Coaching (Not mentioned: RC Blakes, The Holistic Psychologist, Breeny Lee). Podcasts mentioned: Self Care IRL, Black Girls Heal, For the Healthy Hoes, Balanced Black Girl, On Purpose w/ Jay Shetty, The Self Love Fix, Unpack with Cat, Woman Evolve, The Moments Podcast, I Missed Me, Dear Future Wifey. (Not mentioned: Therapy for Black Girls, In the Light, Happy & Healthy, The Daily Grace, The Anxious Love Coach, The Christian Bae).

Les Alfred didn't accomplish any of the goals she set for 2023, and she's entirely at peace with that. Adored the opportunity to sit down with one of my friends, Les, host of The Balanced Black Girl podcast for the second installment of the Turning the Page series. In today's episode, we talk about how to set SMART goals, how to avoid unrealistic expectations and putting too much pressure on ourselves, and the cross-country move that changed Les' life for the better. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365. SOCIAL ⁠@balancedles ⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠ASICS.com⁠ for $10 off orders of $100 or more. HYPERICE | Head to ⁠HyperIce.com⁠ and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Wellness content creator and the Host of Balanced Black Girl podcast, Les (@balancedles) is here, and she's sharing all of the ways she maintains balance in her life! We chatted about: -Which habits we're committing to currently and which ones we want to throw out -Dating in NYC and how to uncomplicate it -How to ball on a budget Don't forget to follow me @chelseavaughn on Instagram and catch the latest clips @vaughnerablepod on Instagram & TikTok! You can watch the full episode and subscribe on Youtube here: https://youtu.be/Pm0PCejBfJg Learn more about your ad choices. Visit megaphone.fm/adchoices

Les Alfred of the Balanced Black Girl podcast is chatting with us today and I can't wait for YOU to hear her goodness.Les has spent the last 5 years researching and interviewing some of the best out there on balance and wellness so you can trust what she says! We're chatting about her evolution, fresh starts, and what vision she has for the future for herself and Balanced Black Girl.If this is your first time meeting Les, don't sleep on this! Go follow her and tune into her show. Thank you for being here friend!Head to the show notes for all the links mentioned in this chat and to connect with Les Alfred! Find the show notes at https://nicolewalters.com/episode377Grab my memoir, Nothing is Missing, plus ALL the bonuses at https://nothingismissingbook.com/Episode Sponsors: Visit Pillsbury.com for weeknight dinner recipes as easy as Fill, Roll, Bake,Visit Topgolf.com/nicole to book a bay and Come Play Around.Cancel your unwanted subscriptions and manage your money the easy way by going to RocketMoney.com/nicoleListen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts.As a thank you for listening, from now through January 1, 2024, use code NICOLE at Loft.com to receive $25 off your full price purchase. Exclusions apply.**Offer valid 9/19 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code NICOLE at checkout. Valid on in-stock full-price merchandise, excluding sneak previews, third-party merchandise, and cashmere. Total full-price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+, or other discounts unless otherwise stated. In the event of a return, the discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's BACK! We last heard from Les Alfred in May of 2023 (ep. 102), where she shared ALL her secrets to growing her podcast as an independent creator from ZERO to nearly 8M downloads, averaging 500k downloads/month (in case you're wondering- that's like… REALLY good)! Launched in 2018 and revealing a HUGE ANNOUNCEMENT in this episode, the Balanced Black Girl podcast is dedicated to helping you feel your best. Follow using the link below for approachable health, self-care, personal development, and well-being advice.CONNECT FURTHER WITH GUEST:Podcast: https://apple.co/3Ybi1Oz Website: https://www.balancedblackgirl.com Instagram: https://www.instagram.com/balancedles CONNECT FURTHER WITH ANGIE:Podcast: https://www.yougetwhatimsaying.com Listen Early and Dynamic Ad-Free on Apple Podcasts: https://apple.co/44Y6rbYSocial Media: https://beacons.ai/theactualangie/socialmedia Contact: yougetwhatimsaying.podcast@gmail.com Monetize Your Podcast: https://beacons.ai/theactualangie/monetizeSupport the Show: https://www.buymeacoffee.com/yougetit/membershipPARTNER:This podcast is recorded using Riverside. Get 15% OFF your subscription at Riverside.fm using code: ANGIEADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next Presenting Sponsor, please send an email to yougetwhatimsaying.podcast@gmail.com.EPISODE CREDITS:Podcast Logo: Abby MurdockPodcast Cover Photography: April Bowers CreativeIntro Music: "Trap Club" by Paul VelchevBE ADVISED:The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Balanced Black Girl joins the Dear Media network on October 10th! Covering everything from fitness, to personal finance, to travel tips, to advice for navigating life, tune in for thoughtful interviews and supportive solo chats hosted by @balancedles that will help you find your balance.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Announcement: New episodes of Balanced Black Girl are coming back on Tuesday October 3rd! Make sure you're subscribed, add it to your calendar, and get ready to join us for a batch of new episodes.In the meantime, fall is the perfect time to reset your habits, so we're resharing one of our most popular episodes on refreshing your habits from earlier this year. We'll be exploring ways that we can reset to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.I also talk about…Investing time up front to free you up for what's most important to youDirecting your energyChoosing when to face inevitable discomfortMaking decisions with the best version of yourself in mindThe big impact of small, incremental stepsResources:Order the Almanack of Naval RavikantJoin Club Balanced on GenevaSponsors:Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDKeep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesOur Sponsors:* Check out Babbel: http://babbel.com/balanced* Check out Zocdoc: https://www.zocdoc.comSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

We're warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we're revisiting some inspiring conversations you need to hear.Tune into this episode I had the opportunity to guest on for the YOU Better! podcast hosted by Kiesha Garrison. YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society.In this episode, we talk about the self-development trap – this seemingly endless pursuit of things we can fix about ourselves - and ways we can break free of it.We also talk about…How to learn from our subconsciousTips for engaging in healthy self-awareness inquiryPracticing self-love no matter where you're at in your journeyWays to nurture healthy relationships while you're healingFollow Kiesha and the YOU Better! PodcastCheck out Kiesha's website: https://kieshagarrison.com/youbetter/Follow Kiesha on Instagram @kiesha_garrisonKeep in Touch:Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development TrapFollow me on Instagram @balancedlesFollow me on TikTok @balancedlesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastOur Sponsors:* Check out Babbel: http://babbel.com/balanced* Check out Zocdoc: https://www.zocdoc.comSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

There is no doubt about it: life is full of challenges that come in all different shapes and sizes. But when we approach those challenges with a joyful attitude and an open mind, the possibilities of cultivating prosperity (in every sense of the word) are endless. Les Alfred is the founder of the online wellness community and podcast, Balanced Black Girl. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives. Since launching in 2018, Balanced Black Girl has garnered over 7 million downloads, has over 1,500 5-star reviews, and has been featured by Apple Podcasts and Spotify.  From a young age, Les was drawn to storytelling, which, combined with her personal experience of the transformative power of taking health and wellbeing seriously, is what inspired her to found a platform that focuses on sharing stories around mind-body health, habits, financial wellness, and self-care. In the style of a natural-born storyteller, Les candidly shares some of the key moments in her life that have shaped her into the person she is today, how she stays inspired and leans into joy, the value of meeting yourself where you are, why you shouldn't spend too much time overthinking your ideas, and a whole lot more wisdom! Links Mentioned in Today's Episode: Les Alfred on Instagram Les on Tik Tok Balanced Black Girl Balanced Black Girl on X Balanced Black Girl on Instagram Balanced Black Girl on YouTube Balanced Black Girl Podcast Episode 192 of the Balanced Black Girl Podcast Ashley Menzies Babatunde Ashley Menzies Babatunde on Instagram Hubspot Podcast Network Rate & Review: If you enjoy listening to No Straight Path, please make sure you write a review and rate the show. It helps other listeners find the podcast. You can rate and review the show here. Thank you! 

We're warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we're revisiting some inspiring conversations you need to hear.This week we're sharing a conversation I had the opportunity to guest on from the That Wasn't In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and ugly sides of self-care, and so much more.In this episode, we talk about...Dive into the history of why the term 'self-care' was coined back in the 1950s.Uncover the powerful links between self-care and the women of the civil rights movement and the Black Panther Party.Tackle the not-so-glamorous aspects of self-care.Self-care tips and tricks that you won't want to miss.Check out That Wasn't In My Textbook:To learn more about the podcast host Toya, visit ToyaFromHarlem.com.Connect with Toya on Instagram, Twitter, ****and LinkedInSubscribe to That Wasn't In My TextbookFollow the podcast on Instagram, Twitter and FacebookKeep in touch:Follow me on Instagram @balancedlesFollow me on TikTok @balancedlesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastLearn a new language with Babbel. Get 55% off your annual subscription by visiting www.babbel.com/balanced.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Do you ever feel like you're living in Groundhog Day where the events yesterday, feel like today, and you're probably going to have those same feelings tomorrow? The weeks are moving fast yet you don't feel like much is changing?If this is the case you might be in a rut. If I'm being honest, I'm coming out of a period of my life where I've felt like I've been in a rut. I've had my head down, hard at work. I'm really satisfied with most of the elements of my life right now but I have this underlying feeling of unease. I don't need to blow anything up but I've been looking for some change.Luckily, Les Alfred came into my life at the right time. This conversation gave me some ideas for embracing more spontaneity, mixing up routines, and busting out of my rut. Implementing her practical advice has me feeling like I'm headed in the right direction now.Les is the creator and host behind the wildly popular podcast, Balanced Black Girl where she covers various aspects of wellness with approachability and care.I'll be honest, I became a bit of a superfan after binging her show in preparation for this conversation and one of my favorite series she did was all about leveling up. The first half of this conversation we talk about practical tips for busting out of a rut but as we enter the second half of the episode, we talk about so many implementable concepts like time audits, your confidence account, and creating a brag file. I think all 3 of these concepts will level up your career so stick around until the end.Speaking up that, hit the follow button on your podcast player right now. We are finishing up the managing the things at work series next week with an episode about conquering your to-do and we are going to follow that up with a series on creative ways to expand your professional network. So if that sounds like content that you need right now, hit the follow button so you don't miss out.I hope you enjoy my conversation with…the Leo, yogi, and the creator of Balanced Black Girl…Les Alfred.Key Takeaways:Why social relationships are harder to control than other elements of your wellnessHow to embrace more spontaneity as a regimented personHow to bust out of a rut by making small changes to your routineCreating a list of scary goalsThe lethal combo of having a 9 to 5 and being a small business ownerHow to perform a time auditHow cutting things from your routine can be a great thingThe importance of being hard to manipulateWhy confidence isn't a feeling but an actionHow to make deposits in your confidence accountThe importance of creating a brag file at workMore of Les:Balanced Black Girl Podcast: https://www.balancedblackgirl.com/podcastMore of The Struggle is Real:Find show notes and more at https://www.tsirpodcast.com/Follow us on Instagram at https://www.instagram.com/tsirpod/

As we wrap up Mindset May, I want to share more about my personal experiences changing my mindset and how that has shaped my life.I typically avoid being too personal here on Balanced Black Girl, but in this episode I'm opening up about some of my past experiences and future plans. My mindset has played a part in all of those decisions, and it's had a powerful impact on my life—both positive and negative.I also share what you can expect from the podcast this Summer (hint: it's going to be very fun and cute), let you in on the theme for the month of June, and tell you about some exciting upcoming changes.I also talk about…Learning to not letting fear rob me of experiencesThe things that most impacted my mindset and helped me expandHow our 20s aren't the only time in our life to try new things and exploreGiving ourselves permission to like the things we likeWhy I don't talk much about relationships on this podcastLeaning into the flexibility and support that I have in this season of lifeResources:Listen to my 25 by 25 episodeSponsors:LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Foria | Try Foria's intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout.HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Tired of hearing about the same relationship conversations? You're not alone! We sat down with our fabulous friends: Les Alfred of Balanced Black Girl and Terri Burns to shake things up and delve into our unpopular opinions. From ditching "on my way" texts to sharing our friends' locations, we've got plenty to say about relationships and communication.As a special treat, we took a trip down memory lane and revisited the iconic Gossip Girl, discussing the characters, storylines, and even the fashion that made it a must-watch series. We couldn't help but dive into the nostalgia surrounding Beyonce's B-Day album and our excitement for her upcoming tour. So, whether you're a Blair Waldorf fan or a dedicated Beyhive member, we've got something for everyone!Finally, we unpacked the ending of Gossip Girl and the disappointment surrounding the reboot. From analyzing the new characters to exploring the importance of having an endpoint in a show, we left no stone unturned. Is the reboot really necessary?Follow Sequoiahttps://www.instagram.com/sequoiabholmeshttps://www.tiktok.com/@sequoiabholmeshttps://twitter.com/sequoiabholmesFollow Leshttps://www.instagram.com/balancedles/https://twitter.com/balancedblkgirlhttps://www.tiktok.com/@balancedlesFollow Terrihttps://www.instagram.com/tcburning/https://twitter.com/tcburningListen to Balanced Black Girl podcasthttps://redcircle.com/balanced-black-girl

Stop guessing and start GROWING! At 7.7M+ podcast downloads (at an average of 500k/month), Les Alfred of Balanced Black Girl knows a thing or two about audience retention and growth... and she's here to spill all of her secrets! Contrary to the popular growth strategies widely shared by the gurus, Les attributes much of her success to one simple yet fundamental concept that we don't talk about enough: content strategy! …and of course: CONSISTENCY!Tune in to hear all about Les's experience in growing a loyal audience, including: the exact content strategy to which she attributes much of her success (and how you can implement the same); her best advice for retaining and further growing a thriving podcast audience; the reality of podcast monetization and sponsor revenue at 500k downloads/month (and why she chooses to keep working a 9-5 corporate job); and so much more! Launched in 2018 with a dedication to "helping you feel your best," the Balanced Black Girl podcast highlights Black and brown women experts in health and wellness and creates a comfortable place for accessible wellness conversations and connection. Tune in for the approachable health, self-care, personal development, and well-being advice you need to find your balance.CONNECT FURTHER WITH GUEST:Podcast: https://apple.co/3Ybi1OzWebsite: https://www.balancedblackgirl.com Instagram: https://www.instagram.com/balancedlesPRESENTING SPONSOR:This episode of Podfluencer Society is presented by Beacons, the all-in-one link in bio and creator business platform used by 2M+ creators. Get two months FREE of Link-In-Bio Pro: https://beacons.ai/signup?c=theactualangieCONNECT FURTHER WITH ANGIE:Podcast: https://www.yougetwhatimsaying.com Listen Early and Dynamic Ad-Free on Apple Podcasts: https://apple.co/44Y6rbYSocial Media: https://beacons.ai/theactualangie/socialmedia Contact: yougetwhatimsaying.podcast@gmail.com Monetize Your Podcast: https://beacons.ai/theactualangie/monetizeSupport the Show: https://www.buymeacoffee.com/yougetit/membershipADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next Presenting Sponsor, please send an email to yougetwhatimsaying.podcast@gmail.com.EPISODE CREDITS:Podcast Logo: Abby MurdockPodcast Cover Photography: April Bowers CreativeBE ADVISED:Formerly titled Podfluencer Society, episodes 1-114 share insights and strategies specifically for podcasters. As the podcast has undergone a complete rebrand, some links and information referenced in earlier episodes have likely changed. Please contact us at yougetwhatimsaying.podcast@gmail.com if you cannot find what you are looking for. The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Today's case study is a masterclass in audience growth and retention for any content creator, but pay extra attention if you're a fellow podcaster. Les Alfred, podcast host & founder of Balanced Black Girl, joins us on the mic to divulge the juicy details behind her podcast's meteoric rise from 70,000 to now 350,000 monthly downloads - an impressive 5X growth in one year. Balanced Black Girl is an online wellness community and podcast focused on mind-body health, habits, spacious productivity, financial wellness, and self-care. Amassing more than 7 million downloads and 1,500 5-star reviews since the show's launch in 2018, Les is a podcasting powerhouse who prefers sustainable strategies for listener growth over quick hacks. She'll be sharing how she keeps listeners coming back week after week, her weekly content plan for creating highly shareable social media posts to promote each episode, and how she activates listeners to put into practice what they hear on her show. View the transcript for this episode at: https://otter.ai/u/dEpaq7T30WBWdPPWrkMW3G1zY9w?utm_source=copy_urlThank you to our sponsors:If you're a writer or aspiring writer, visit www.burgeondesignandeditorial.com or follow Tiffany on Instagram @burgeondesignandeditorial to learn more about Tiffany's services! Mention you were sent by Cubicle to CEO to save 20% on any editing or book coaching services, no code needed.Swap out your ineffective questions that lead to close-ended responses  with Dr. Kristine Medyanik's prompts and questions that build trust by downloading your digital copy of the Curiosity Based Leadership booklet for only $9: ellenyin.com/curiositybooklet. This booklet is a must-have for every CEO!Connect with Les:https://www.balancedblackgirl.comIntimacy In Friendships Episode: https://bit.ly/3VTfsQ4Start the 'Reframing The Reset' Series: https://bit.ly/3MiynjWInstagram: @balancedblackgirlpodcastInstagram: @balancedlesYoutube: https://www.youtube.com/@BalancedBlackGirl/Hear more about SEO from our friend Elise Armitage in this episode: https://bit.ly/3VV6i5rIconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quizIf you enjoyed today's episode, please:Leave a positive review or rating at www.ratethispodcast.com/cubicletoceoSign up for our text notifications at ellenyin.com/superfan so you can be the first to know when a Win a $200 shopping spree with your small business of choice + submit a question to be featured in our upcoming 200th episode of the podcast by submitting a rating/review at https://ratethispodcast.com/cubicletoceo + entering the giveaway at https://ellenyin.com/200

Welcome back! This week, we're continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.I've needed to do this so many times I've lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.But the truth is that those routines just don't fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.I also talk about…Identifying what's getting us off trackNot beating ourselves up when we just need to pivotMeeting ourselves where we're at and adjusting our routines to fitHow hitting 50% of your goals still gets you ahead in lifeChasing the feeling not the goalTaking small steps that compound over timeSponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Subscribe to Balanced Black Girl on YouTubeVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Angels today's episode is truly a great listen. I had the privilege of interviewing my girl Les, who is the host of Balanced Black Girl podcast. Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on mind-body health, habits, spacious productivity, financial wellness, and self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives. Since launching in 2018, Balanced Black Girl has garnered over 7 million downloads, has over 1,000 5-star reviews, and has been featured by Apple Podcasts and Spotify.This series was inspired by my experience at podcast movement in March, and I wanted to take the time to interview people and figure out their story and allow them to tell it with thought provoking questions!In this episode, we discuss:Les's career and journey, and how she started the Balanced Black Girl podcast, as well as her prior experiences and her corporate job!Money trauma" and how that affects our quality of life and experiencesHer “little "yes's” and how that has impacted her journey and success.How reform in the social media space is needed. And so much more! This episode is packed with transparency and valuable information that I know will really bless each, and everyone of you!If you would like to check out Les and her platforms, click the link below!Social Media ChannelsLes Instagram: https://www.instagram.com/balancedlesBalanced Black Girl Instagram: https://www.instagram.com/balancedblackgirlpodcastTwitter: https://www.twitter.com/balancedblkgrlWebsite: https://www.balancedblackgirl.comBalanced Black Girl on Apple Podcasts: https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040Balanced Black Girl on Spotify: https://open.spotify.com/show/46muBfvOgp2U44ycqZJPPN?si=ebebd88eae914d28Click this link to access my other platforms and you can book a 1:1 consult with me! All My Platforms! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

It's a new month and that means a new series! Today we're stepping into April and focusing on Leveling Up. So stay tuned for conversations about getting unstuck, motivating yourself out of a rut, and busting through plateaus.In this episode, I share my first big experience getting out of a rut with my 25 by 25 list. Spoiler, I didn't reach all 25 goals, but it DID help me learn what I'm capable of and just how much life can change in a pretty short amount of time.I also talk about…How being stuck could just be misalignmentThe time I needed a hobby, but got a boyfriend insteadThe beautiful moment when you realize you have choicesThe empowering boost of making smart financial decisionsHow reaching the goals on my list wasn't even the best outcome of the listHow the seeds you plant now are what help you get unstuck tomorrowResources:The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt FrankSubscribe to Balanced Black Girl on YouTubeSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

We're continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.In celebration of Chrissy's new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.We Also Talk About…What diet culture is and what it entailsHow food is for pleasure, not just fuelThe myth that Black women and girls don't struggle with body imageThe intersection of racism and diet cultureThe difference between body liberation and body positivityReading and writing as an act of self careResources:Visit Chrissy's WebsiteOrder The Body Liberation ProjectFollow Chrissy on InstagramSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.Clay | Organize your digital connections with Clay. Clay is offering a free 60-day trial to Balanced Black Girl listeners at clay.earth/partners/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

We've had some incredible episodes on intimacy these past few weeks, and today we're wrapping up the series with licensed marriage and family therapist Kamil Lewis.Kamil's work focuses on sex therapy and examines intersectional identity specifically with race, sexuality, and gender. She's the CEO of the therapy practice The Expansive Group and co-host of the podcast Safe Word.In this episode, we discuss ways to connect with ourselves and how the ability to connect with others really starts within. Kamil also shares some great tactical advice to help you build your connection skill set.We Also Talk About…The experience of intimacy as a Black FemmeReplacing the narrative that putting yourself first is selfishCreating small, sustainable, moments of care in your life and giving your routines room to changeCultivating a curious and playful relationship with masturbationHaving healthy conversations about pleasure with children and not just the dreaded “talk”Kamil's favorite self-care practicesResources:Visit Kamil's WebsiteFollow Kamil on InstagramListen to the Safe Word PodcastFollow Sex Positive Families on InstagramSponsors:Clay | Clay is an app to help you organize your digital relationships. Clay is offering a free 60-day trial to Balanced Black Girl listeners. Go to clay.earth/partners/balanced to start your free trial.Alo Moves | Reach your fitness and wellness goals with on-demand classes from Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

It's February, and around here that means celebrating Black History Month, Aquarius season, and (at least in this episode) very reluctantly love.If you've been listening to Balanced Black Girl for a while, you know I loathe talking about modern dating and the way relationships are discussed online right now. However, we can't talk about living a healthy lifestyle without talking about building and maintaining healthy relationships.Join me in this safe container, free from discussions about who's fixing whose plate, to explore the connections between relationships and our wellbeing.I also talk about…The hurtful marketing strategy that relationship content thrives onRecognizing connection as a skillWhy relationships are so important to happy, healthy livesEmotional intimacy, physical intimacy, mental intimacy, and spiritual intimacyThe value in not being defensive to questioningResources:Physical Contact and Loneliness: Being Touched Reduces Perceptions of LonelinessSpiritual Intimacy: Talking as "Soul Mates"Strengthen relationships for longer, healthier lifeSponsors:Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Open | Move, meditate, and breathe in community with Open. Get 30 days free when you go to go.o-p-e-n.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for the Reframing the Reset series and challenge kicking off on January 2, 2023. Each week in January we'll be releasing a new episode to inspire you to refresh your habits. As a community, we'll be participating in weekly challenges for accountability to help you apply what you hear on the podcast. Visit balancedblackgirl.com/reset to sign up for the challenge, and join Club Balanced, our community in Geneva to connect with other Balanced Black Girl listeners. Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Before we start talking about 2023, I think it's important to look back and reflect on 2022.So in this solo episode, I'm sharing my process for conducting a life audit. I explain what a life audit is, why you might benefit from doing one, and how it can help you find deeper satisfaction next year.I also talk about…Our upcoming Reframing the Reset series + challengeChecking in with how you feel vs how you want to feelCelebrating the areas of life where you feel satisfiedShowing love to the parts of your life where there's a gap between how you feel & how you want to feelImplementing changes for the year aheadResources:Sign up for Reframing the Reset 2023Join the Balanced Black Girl community on Genevabalancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy