Podcasts about opting

Emma McKeon is an Olympic icon, an Australian swimming legend, and now a Swammer. At the Paris 2024 Olympics, McKeon became one of only 2 women in swimming to ever win 14 Olympic medals over her career, joining Katie Ledecky who accomplished the same feat at the same meet. SwimSwam caught up with McKeon after she had enjoyed some well-earned rest, recovery, and travel since Paris. The Aussie shared what her life has looked like since stepping away from swimming but also reflected on the leadup to her final meet. McKeon revealed that just 2-3 weeks out from Paris, she was contemplating not even going due to the severity of pain she was having in her shoulders. However, she was able to manage her injury through the Games and walk away with a gold, silver, and bronze, securing her legacy as one of the greatest Olympians ever.

Beer-logo'd golf bags. Old school MTV veejays. The Dead Guys of the Week — Brian Wilson and Sly Stone — and their place in music and pop culture history.Matt Zimmer and John Gaskins tried their best to kick around fun and breezy topics to avoid that dreaded summer buzz kill — The NCAA-House Settlement and where schools like SDSU and USD fit into it.But eventually, the hosts of the weekly "Nobody's Listening Anyway" podcast got down to busines at Gateway Lounge. What does this darn thing mean and what really matters to the college football fans of the Dakotas and the FCS?What's also exhausting and confusing is if SDSU, USD, and NDSU will opt in or not, and what the competitive advantages and disadvantages would immediately be no matter what that choice is.Over his ice cold Bud Light on tap, Zimmer — who, like most, is blurry-eyed from the deluge of reports and details about the Settlemen and what schools are doing about it — boils things down to the simplest and most straightforward of terms, including what SDSU football coach Dan Jackson makes of it.Also, what is the bigger picture of the Sioux Falls Storm in the wake of head coach Andre Fields's resignation this week? Is this a sign the team may never come back? Why and how did it lose its hold on both its league and the springtime sports fans of Sioux Falls?Also, some Twins Talk — Bailey Ober's injury, Buxton's boom, Wallner's emergence — and a few words about the University of Sioux Falls' new logo, which leads to the rabbit hole of SDSU and USD logos and sports team logos, in general.On the way out, a word about "Tacos and Tequila," the upcoming hip-hop festival at The Birdcage, and Matt's new pickup truck. And his way to drive a pickup.

Activists marched on Seattle’s federal building last night and things may only get worse tonight at Cal Anderson Park. Washington’s K-12 education system fares poorly according to a new study. // A Democrat Congresswoman tried to play the sexism card when Treasury Secretary Scott Bessent tried to correct her on inflation during a hearing. The U.S. and China have agreed to a framework of a trade deal. // Pramila Jayapal is very upset that Republicans want to ban trans surgeries for kids. Many WA companies are opting out of pride events this year.

In this episode, Fred interviews Progressive Christian Pastor Josh Scott https://www.joshscott.co/ , author of Parables: Putting Jesus's Stories in Their Place, and Cross - Examined: Reading the Bible in Times of Division. Josh (he/him) has been a pastor for more than two decades. He currently serves as the Lead Pastor at GracePointe Church https://www.gracepointe.net/ in Nashville. The focus of his work is reimagining, reframing, and reclaiming faith through a Progressive Christian lens. You can read his latest thoughts at https://www.joshscott.online/. He lives near Nashville with his wife, Carla, and five kids. #progressivechristianity #postevangelical #religioustrauma #christiannationalism #lgbtqchurch

+website www.bishinthenow.com +Youtube – BishInTheNow Bishop Jim's insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307 Watch the video on Facebook:   Here Watch the video on Youtube :   Here Follow Jim Swilley on Facebook to see … Read More Read More

Cindy says more men are opting for plastic surgery to take the easy way out Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Karen : @iamkarenleigh ‪@iamkarenleigh‬ 0:00 Intro0:10 Growing up in Glasgow 1:10 Experience in Texas 2:35 Time difference 3:30 All I ever wanted was to be a mum 4:30 Home schooling 5:40 Frustration 6:04 30 kids to handle 7:20 Preparation 7:30 my children come first 9:45 Opting your child out of school 12:40 Options you have 14:00 Finding community 15:20 Value 18:37 There is something for everyone 20:00 Resistance 21:18 Own it 22:50 Do it 24:00 You do not need to give an explanation 25:45 Lost people along the way 26:20 Self worth 27:00 Finding your tribe 31:00 Limiting beliefs 32:10 I had a drive 33:00 NLP trained 33:29 I suspect 34:35 Earings 36:10 Bulimia 38:30 What is the outcome ? 40:00 What is timeline therapy 41:20 Favourite book 43:15 Opportunity 44:15 Advice to your younger self 45:30 Community in Glasgow 47:00 Get curious 50:00 I hired a coach

MONOLOGUE Carney's Canada: A Technocrat's Betrayal and the Road to Ruin KEEPING AN EYE ON YOUR MONEY  Majority of Canadians want feds to focus on illegal gun smuggling not gun buyback program https://www.taxpayer.com/newsroom/majority-of-canadians-want-feds-to-focus-on-illegal-gun-smuggling-not-gun-buyback-program   Taxpayers calls out Ontario politicians for voting themselves massive pay hike and pension   Franco Terrazzano – Federal Director of The Canadian Taxpayers Federation taxpayer.com IN DEFENSE OF WOMEN Minister of Women and Gender Equality Decries Period Poverty and Advocates for Menstrual Health Day - But Fails to Mention Women Once, Opting for "People Who Menstruate" Maureen Sullivan – Member of CAWSBAR's Steering Committee NEWSMAKER  Opposition critics should be ashamed for questioning Prime Minister Mark Carney's personal tax planning, the Commons was told yesterday https://www.blacklocks.ca/shameful-to-question-ethics/   Green Party MP Elizabeth May has sponsored a petition asking that Parliament declare an LGBTQ genocide in Canada https://www.blacklocks.ca/petition-claims-gay-genocide/  Tom Korski – Managing Editor of Blacklock's Reporter blacklocks.ca OPEN LINES ZIVO British Columbia promised to end the diversion of safer supply drugs through mandating witnesses consumption, and then didn't follow through https://x.com/elenoresturko/status/1927037401550962967?s=46   Adam Zivo, Freelance Writer, National Post Columnist, Director of the Centre for Responsible Drug Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Brian Walsh, CEO at Reitigh. In the episode, Brian explores the nuanced perspectives surrounding AI in the financial services industry. He sheds light on the challenges of growing a business, the importance of specialisation and the strategic use of AI as a tool rather than a magic bullet. This episode was produced in partnership with Enterprise Ireland.Topics include: 0:00 Co-founding Reitigh to solve data integration challenges1:59 Opting for Bootstrapped, profitable, trust-driven growth over rapid fundraising4:36 Navigating silent sales cycles through networking and iteration7:20 Investing in specialist talent to drive differentiation8:22 Connecting financial systems to add actuarial insight and support9:39 How Specialist support builds trust, drives referrals and enables growth11:41 Realistic AI use amid hype, regulation, geopolitical risks14:31 How AI enables automating document data extraction with oversight16:17 Build deep domain expertise, invest in smart people, use AI as accelerator19:08 Advice to use Enterprise Ireland early and find open, hungry mentors22:15 Plans on scaling sales, rebranding and unified messaging for growth

This week, Crystal presents a new study that claims handling home life well can boost your work performance. We dig into what's really being said(and what's not), why the framing matters, and how corporate culture keeps co-opting care.In this episode:How you handle your home life can boost work performance, shows new study: https://www.bath.ac.uk/announcements/how-you-handle-your-home-life-can-boost-work-performance-shows-new-study/Pillars of White SupremacyBullshit Jobs by David GraeberWhen You Care by Elissa Strauss

After making his 21st consecutive All-NBA team with a 2nd team nod over the weekend, LeBron James is in the midst of an offseason where his pending contract option could have huge ramifications both for him and the Lakers. Pete and Darius discuss LeBron's momentous All-NBA achievement, but then discuss reports that he will likely opt-in to his contract next season and the implications it has for the Lakers in their pursuit of building a title contender.  Support Pete here: Patreon: https://www.patreon.com/lakerfilmroom Buy Me a Coffee: https://buymeacoffee.com/lakerfilmroom Pete's YouTube: https://www.youtube.com/@LakerFilmRoom Pete's Playback: https://www.playback.tv/lakerfilmroom For Feedback or Questions: lakerfilmroom@gmail.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this week's episode, I sit down with Thomas Castelli, real estate-focused CPA and partner at Hall CPA, to dive deep into real, practical tax strategies that can save investors thousands. If you've ever wondered whether your CPA is leaving money on the table, this episode will confirm your suspicion and give you the tools to fix it.   Thomas shares eye-opening stories of tax returns gone wrong, the truth behind cost segregation and depreciation, and how strategic planning done proactively can unlock massive wealth preservation.    Whether you're a seasoned investor or just closing your first deal, these are the systems, mistakes, and mindset shifts that separate the average from the elite.   Key Talking Points of the Episode   00:00 Introduction 02:41 From accounting student to real estate investor to real estate CPA 04:02 Why generalist CPAs often cost investors money 05:14 The myth of “you can't take more than $25K in losses”—and how pros work around it 06:10 How depreciation offsets income and reduces your effective tax rate 07:17 The $50K case study: a CPA missed cost segregation, costing a client dearly 08:18 Advisory vs. compliance: why strategy beats paperwork 10:02 Common mistakes: missed depreciation, unreported insurance, and more 12:02 Opting out of bonus depreciation—when it helps and when it hurts 14:47 What is cost segregation? 18:12 Which items can be carved out in a cost seg: carpets, appliances, sheds & more 19:15 Should you run a cost seg if you plan to sell in 2 years? 21:36 Get in touch with Thomas and his team 22:26 Why real estate is the best long-term tax strategy in America 24:30 Tax planning isn't a luxury—it's your responsibility   Quotables   “Most CPAs are generalists. If they don't live in real estate, they don't know what to look for.”   “Your tax return is a report card for what already happened. If you want to influence it, you have to act now.”   “This is like surgery. You don't do it yourself. You call the right specialist.”   Links   Tax Smart Real Estate Investors Podcast https://www.therealestatecpa.com/podcasts/   Hall CPA http://smartrealestatecoach.com/hallcpa   QLS Live https://qlslive.com   Real Estate On Your Terms and Deal Structure Overtime https://wickedsmartbooks.com/podcast   FREE Master's Class http://smartrealestatecoach.com/masterspodcast   FREE Strategy Session with Chris Pre http://smartrealestatecoach.com/actionpodcast   QLS 4.0 https://smartrealestatecoach.com/qlspodcast   Investor Resources https://smartrealestatecoach.com/resources   Apprentice Program https://smartrealestatecoach.com/apprenticepodcast   In the Trenches Bootcamp https://smartrealestatecoach.com/ittbpodcast   3 Paydays Virtual Event https://smartrealestatecoach.com/3paydayspodcast   REI Blackbook https://smartrealestatecoach.com/REIBB-DD   7 Figures Funding https://smartrealestatecoach.com/7figures-pod

There are changes to the way New Zealanders are getting educated, with distance learning increasing. Correspondence schooling has seen a 32 percent rise in enrolment since 2018. Crimson Global Academy CEO Penelope Burton talks tells Mike Hosking social anxiety is a contributor, while others aren't finding in-person schooling challenging enough. LISTEN ABOVE. See omnystudio.com/listener for privacy information.

In this episode, I sit down with my longtime friend Pat Flynn to explore the creative process… not from strategy, but from center. Pat and I talk about what it looks like to create without pressure to learn everything all at once, to unsubscribe from all the distractions without losing clarity, and to build something meaningful without needing to chase every bit of information calling for your attention. We explore how his newest book, Lean Learning, emerged not just as a productivity tool, but as a reflection of his own journey toward presence, freedom, and focused execution. This conversation isn't about hacks or hustle. It's about alignment. Trust. And the art of listening to your own inner knowing. If you've ever felt stuck between your ideas and your execution… If you've struggled with overthinking, perfectionism, or trying to learn too much… This episode may open a new door for you. Pat's honesty, clarity, and humility shine here. And I believe you'll walk away with not just insight, but peace. You can get Pat's book, Lean Learning, at leanlearningbook.com

Mike and Abe open up the show with some brief thoughts on the Braves 5-4 loss to the Nationals on Wednesday noting how the bullpen gave up four runs leading to the loss. They also share thoughts on how well Drake Baldwin continues to produce at the plate, supporting Mike's argument the Braves have to find a way to keep the young catcher in the lineup as opposed to opting for Sean Murphy, who continues to struggle. They then get into the Falcons schedule and share thoughts on how early their bye is at Week 5, both agreeing the early bye is not ideal.

Meta keeps opting us in for AI Training by Nick Espinosa, Chief Security Fanatic

Potter Revisited Episode #91 Opting Out of the Opt Out Option AKA Harry Potter and the Goblet of Fire, Chapter 31 "The Third Task" We are finally at the last task of the Triwizard Tournament! Harry feels a lot of sympathy for Neville after learning what happened to his parents, and feels a new hatred for Voldemort and what he has cost people  For the first time, Harry is properly prepared for a task  Rita has changed her tune on Harry - he really should file a lawsuit  Hermione has a brainwave about Rita and of course, does not tell Harry and Ron anything  If a champion had been Muggle Born, would their family been able to come to Hogwarts? Molly tells Amos that Rita Skeeter is a liar but seemed to believe it when it was about Hermione....  Percy is taking the Mr Crouch news very hard There are some safety guidelines implemented for the Third Task - has opting out been an option this whole time?  Was the Third Task set up to be something Harry would excel at? Harry's initial reflect when Fleur is in trouble is to help, but then thinks about the competition Does it seem wrong that Fleur is the one who always seems to struggle in the tournament? It seems to further the bias of female characters that are generally more feminine are not taken seriously?  Fake Mood did not count on Cedric being such a good sport and Harry having empathy  Harry used all the traits of the houses within the tournament  This is where the series really changes - Harry is never the same after this point in the book  Snape Sucks count for Chapter 31:0 Email any thoughts, questions or feedback  potterrevisitedpodcast@gmail.com Music: Shelter Song by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/by/4.0/ Follow Us:  Facebook  https://www.facebook.com/potterrevisited Twitter https://twitter.com/potterevisited Instagram https://www.instagram.com/potterrevisited_/ Youtube https://www.youtube.com/channel/UC4v2Xt0OIQ8_LCVYhKf2S5A TikTok https://www.tiktok.com/@potterrevisited

This episode of The Peaceful Parenting Podcast is a conversation with Erin Loechner, author of the book The Opt-Out Family, How to Give Your Kids What Technology Can't. We discuss how to go about limiting technology in your homes, how to deal with pushback from your kids, and all of the benefits. We talk about: 3:25 What is an Opt-Out Family with Technology? 7:35 Erin's journey from being an influencer to opting out of technology 10:50 Pushback from kids when opting out 14:26 When parent's want kids to have phones for safety reasons 17:40 How to deal when kids are pressuring them for technology 21:00 Helping kids feel socially connected when you opt out   Download the episode transcript HERE    Resources mentioned in this episode: Erin Loechner's book The Opt-Out Family, how to Give Your Kids What Technology Can't  https://www.optoutfamily.com/   Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

Send us a textIn this segment from episode 76, Joe Miller and Bob Tipton discuss the challenges leaders face during times of organizational upheaval. They emphasize the importance of authenticity, personal responsibility, and the natural processes of change. The discussion illustrates how leaders can navigate turmoil by being transparent, making themselves indispensable, and coaching their staff through uncertainty. The conversation also touches on the philosophical aspects of opting out of situations that compromise personal values.  For the full interview check out Episode 76.Takeaways - -Leaders must navigate their own feelings during change.Authenticity is crucial for effective leadership.Transparency builds trust with teams.Opting out of unethical situations is a valid choice.Change is a natural process that should be embraced.Leaders should empower their teams to feel in control.Compartmentalization can help leaders manage their emotions.Coaching can guide employees through uncertainty.Understanding personal values is essential in decision-making.Leaders should focus on maintaining great work during turmoil.Support the show

Today's guest, Fly Anakin, is no stranger to delivering albums that leave a distinct imprint on the listener. As seen on past records like Frank that envelop you in dusty old soul records and introspection, and FlySiifu's that welcomed you into this record shop concept with two homies who enjoy trading bars over some sick jazz rap instrumentals. But on his latest album, (The) Forever Dream, Fly Anakin takes a noticeably different approach. Opting not to follow a distinct concept or theme, Frank traded pre-meditated forethought for a more free-wheeling approach, allowing for the album to reveal itself through fun studio sessions with the album's executive producer, Detroit legend Quelle Chris. The results of this approach were terrific, as this new album sees Fly Anakin operate with so much freedom, embracing new sounds and collaborators, resulting in an incredibly loose and dynamic album that manages to push all the right buttons, balancing spontaneity with expertly crafted cohesion. In this episode, we dive into how Frank's relationship with Quelle was formed, the effortlessly natural collaborative process creating this new album, and much more! The Plug (0:45). The Interview (2:44). Frank's feelings towards the release of (The) Forever Dream (4:58). Frank touring with his partner, bbymutha (7:09). The formation of Fly Anakin and Quelle Chris' relationship (11:48). What makes Quelle special as an artist and collaborator (16:50). How Quelle and Fly Anakin are ‘opposites' (22:27). Creative decision-making responsibilities between Fly Anakin and Quelle (24:13). The musical direction of (The) Forever Dream (26:30). Fly Anakin's mindset when creating (The) Forever Dream (30:42). The heartfelt and open nature of (The) Forever Dream (35:00). Why Fly Anakin feels his latest album is his best (39:54). The key collaborations on (The) Forever Dream (43:18). The thinking behind Quelle executive producing (The) Forever Dream (45:22). Upcoming projects / tour dates / merch, including a project with Real Bad Man (49:23). Buy/stream (The) Forever Dream here: https://flyanakin.bandcamp.com/album/the-forever-dream  Follow Fly Anakin on Twitter here: https://x.com/flyanakin  Follow Fly Anakin on Instagram here: https://www.instagram.com/flyanakin/?hl=en  Intro/Outro beat by: BLOODBLIXING -- Fiending for some more quality rap content? Visit the RMPP website: https://rmpp.squarespace.com/ Want to support and help us grow? Become a RMPP Patron, and gain access to exclusive content: https://www.patreon.com/therapmusicplugpodcast  Looking to connect? DM me @rapmusicplugpod on Twitter and Instagram, or shoot me an email at qlctv.podcast@gmail.com

On this National Day of Prayer, Carmen talks about our broken world, our broken relationships.  It's a reason be be in prayer for God, and never give up.  Christina Hannan of the Praying Through Scripture podcast shares about caring for a child with special needs, and about the need to lament the hard stuff while holding on to God, His Word, and His Promises. Faith Radio podcasts are made possible by your support. Give now: Click here

Alice (SO/SP 9w1 973) joins us for a profound and poetic exploration of the inner world of Nine — where the background environment can overshadow the self, and the longing isn't for pleasure, but for the peace of never having been born. We dive into the quiet ache for pre-conscious coziness, the hesitance to disturb reality with one's presence, and the existential ambivalence at the heart of Nine structure: Do I really want to exist? Alice reflects on the invisible toll of absorbing the world's energies, the disorienting effects of nightlife work, and the shattering aftermath of real connection gone silent. Her story is a journey of individuation and the slow integration of disparate parts of herself — from coming out as trans, to seeing herself mirrored in others' self-suppression, and ultimately, to saying yes to life. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagram TIMESTAMPS 00:00 - Intro 02:24 - Alice's current life context 08:17 - Being an extremely sensitive person, social 9 absorbing the environment 17:25 - “Swirling in your own cauldron” of the 9-7 stem 28:17 - “Ruining” the tapestry, 9w1 ethics 35:03 - 9s return to the womb; the desire to be unborn 44:03 - Saying ‘yes' to experience 46:36 - Childhood 53:27 - Living as a trans woman 1:05:28 - Submitting my whole self to gaze - social instinct, type 3, type 9 1:11:11 - Seeing myself in another's self-suppression 1:33:53 - Opting out of autopilot and serving a new vision for life 1:49:31 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9

SCOTUS hears a case that could help give parents more autonomy over their own children while in school plus democrats want to let out more criminal illegal aliens from prison with decades left on their sentences.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3628 – April 23, 2025 – Americans Choose CHOICE -At least our Founding Fathers did. Today, Americans (not all) choose government slavery over individual choice! Yesterday I was reading a statement made by Justice Kavanaugh regarding “Opting out” CHOICE for parents who do not want their children exposed to explicit LGBTQ—PORN … books… geared for children… geared to confuse and ... The post Americans Choose CHOICE appeared first on CSC Talk Radio.

Defense Secretary Pete Hegseth continues to find himself mired in controversy. Also — tributes have poured in from around the world remembering Pope Francis as a leader who advocated for the poor and the dispossessed, and the Supreme Court considers a case brought by parents who want to pull their kids out of public school classes because of objections to some learning materials. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Andrew Sussman, Ryland Barton, Krishnadev Calamur, Arezou Rezvani and Janaya Williams.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Arthur Laurent. And our technical director is Carleigh Strange.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Just when you thought you understood Local Services Ads (LSAs), Google changes the game. Gyi and Conrad sound the alarm on the latest shift in LSA terms—and this one's a doozy. Google now claims the right to tweak, repurpose, and plaster your ad content wherever it wants. Cool cool cool… unless you're a lawyer who cares about things like client confidentiality and ethics.   Is this a harmless update? A marketing landmine? Or just another “oops, didn't read the fine print” moment? The guys debate what opting in *really* means, how it could affect your firm, and why blind trust in Big Tech is looking less like a best practice and more like a liability.   Takeaways: Google's changing the rules on LSAs—again.   Your ad content? They can now modify and use it freely.   Ethics red flag: This could compromise client confidentiality.   Most lawyers have no idea this is happening.   Opting in might mean opening a can of worms.   Google's rollout? Vague at best.   Legal marketers are losing faith.   Ad performance and trust are both on the line.   Law firms must weigh ethical risks before opting in.   Transparency isn't optional—it's essential.   Chapters 00:00 – Breaking News: Google Drops LSA Bombshell 01:12 – What Google's New Data Policy Really Means 06:00 – The Opt-In Confusion (and Consequences) 11:00 – Google's Data Grab and Pricing Power Play 17:15 – AI, Ethics, and the Future of Legal Ads

Cooking oils are fundamental to culinary practices worldwide, bringing unique flavor, texture, and nutritional profile. The variety of cooking oils available today is vast, ranging from traditional options like olive oil and butter to more modern choices like avocado and coconut oil. One of the most widely recognized cooking oils is olive oil, particularly extra virgin olive oil. This oil is appreciated for its rich flavor and high monounsaturated fats, which are popular and support heart health by reducing harmful cholesterol levels. Olive oil is ideal for salad dressings, low to medium-heat cooking, and drizzling over finished dishes. However, its low smoke point makes it less suitable for high-heat methods like deep-frying. In contrast, refined olive oil has a higher smoke point and can handle more heat, though it lacks the robust flavor of its extra virgin counterpart. Another popular oil is coconut oil, which has gained a reputation for its unique composition of medium-chain triglycerides (MCTs). The body metabolizes these fats differently, potentially providing a quick energy source. Coconut oil is solid at room temperature and has a distinct tropical flavor, making it a favorite in baking and sautéing. However, its high saturated fat content has sparked debate among health experts, with some cautioning against excessive consumption due to potential links to increased cholesterol levels.Oils with high smoke points are essential for high-heat cooking methods like frying. With its mild flavor and impressive smoke point, Avocado oil is an excellent choice for searing, grilling, and roasting. It is also rich in monounsaturated fats and vitamin E, contributing to its heart-healthy profile. Similarly, peanut oil, commonly used in Asian cuisine, is another high-smoke-point oil that adds a nutty flavor to stir-fries and deep-fried dishes. Its stability at high temperatures makes it a reliable option for frying.Canola oil, derived from rapeseed, is another versatile option with a neutral taste and a moderate smoke point. It is low in saturated fat and contains a precious balance of omega-3 and omega-6 fatty acids, making it a heart-healthy choice for baking, sautéing, and frying. Conversely, butter and ghee (clarified butter) are cherished for their rich, creamy flavors. Butter is a world staple in baking and other applications and adds depth to sauces and sautéed dishes, but its high saturated fat content should be used in moderation. With its lactose and casein removed, Ghee has a higher smoke point and is suitable for higher-heat cooking. It is also a key ingredient in many traditional Indian dishes.Seed oils, such as sunflower, safflower, and grapeseed oil, are often praised for their light flavors and high smoke points. These oils are typically high in polyunsaturated fats, particularly omega-6 fatty acids. Moderation in use and consumption is key when incorporating these oils into your diet. More importantly, continue to document yourself for better options.Health considerations are paramount when choosing cooking oils. Oils high in unsaturated fats, such as olive, avocado, and canola oil, are generally considered healthier due to their potential to improve cholesterol levels and drastically reduce The risk of heart disease. Trans fats, primarily found in partially hydrogenated oils, are particularly harmful and should be avoided altogether. They are linked to increased risks of heart disease and other chronic conditions. In addition to health, the environmental impact of oil production is an essential factor to consider. Palm oil, for instance, is widely used in processed foods and has a high smoke point, but its selection and production are often associated with deforestation and habitat destruction. Opting for sustainably sourced palm oil or alternative oils can help mitigate these tragic environmental concerns.Read the Complete text here.

In this episode of the Live Free Now Show, John Bush dives into the growing threat of Central Bank Digital Currencies (CBDCs) and why entering the Private Realm is crucial for safeguarding your freedom. He shares practical strategies for opting out of the government-controlled financial system and embracing autonomy. Later, John is joined by Nicole Sauce, host of Living Free in Tennessee, who shares valuable insights into homesteading as a business. Nicole talks about her upcoming presentation at the Exit and Build Land Summit 5 at Polyface Farm titled "Revenue and Results: Building Your Homestead Business." If you're ready to turn your homestead into a profitable venture and build community, this episode is for you! Tune in for an inspiring conversation on how to create a self-sufficient, financially free future. Learn more about Nicole's work at NicoleSauce.com. Join us at the Exit and Build Land Summit 5 at Polyface Farm in Swoope, VA! May 23-24, 2025. Grab your tickets today: https://courses.livefree.academy/land...   *** Support Our Sponsors and Partners: CrowdHealth is revolutionizing how we handle medical bills. ✅ No networks. ✅ Transparent costs. ✅ Support from a like-minded community. USE CODE LFA at checkout to get a discounted membership of $99/month for the first 6 months. https://www.joincrowdhealth.com/promo...    ***  

According to research from PTSB, the increasing pressure on those trying to access the housing market has led to many younger professionals opting to go towards social housing options, in hopes of gaining a home of their own.To discuss this research, Kieran is joined by Rory Hearne, Social Democrat TD and Aran McDonnacha, a young professional who applied for the social housing list.

Can we all make a pact? Can we just opt out of situationships as it seems like a lot of people are starting to do? We're discussing why situationships happen, why people won't commit, and how they actually destroy our self-esteem causing small cuts of rejection over and over (instead of just getting our answer or ripping that bandaid off!) Whether you're currently in a situationship or avoiding them like the plague, this #brunchtalk will leave you inspired to ask for more out of your love life. Enjoy!Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Avocado Green Mattress: Save 10% on certified organic mattresses at https://avocadogreenmattress.com* Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE* Happy Mammoth: Take the Free Quiz & Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * SKIMS: Shop SKIMS Ultimate Bra Collection and more at SKIMS.com and SKIMS LA Flagship on Sunset BlvdSupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apparently, young people think they've more hope of getting a council house, than ever being able to afford one themselves.How has the housing situation gotten this bad?What can we do to help young people?Joining Andrea to discuss is Charlie Weston, Irish Independent Personal Finance Editor, Newstalk Reporter Barry Whyte, Clement Herron from Clement Herron Real Estate as well as listeners.

RNZ understands the government is considering opting back into trans-Tasman infant formula standards, after rejecting them last year. Anusha Bradley reports.

On this episode, Sam is joined by Montana State Director of Athletics Leon Costello. They discuss:-Reflecting on the 2024 football season-National title chase-Opting in to the House settlement-Scholarship caps-Brent Vigen-Sac State's FBS move-Realignment in the West-College football landscape-12-game FCS season-And more

Opting Out Of The Rat Race (Matthew 6:19-34)

It's time to remember who we truly are with my guest, Alec Zeck. Speaker, writer, and executive director of The Way Forward, Alec dismantles the illusion of control, exposing why true sovereignty comes from radical self-responsibility, not outsourcing power to corrupt institutions. We explore how decentralized systems can replace failing governance, from independent health networks to alternative education and security. Alec also challenges the germ theory fallacy, revealing why there's no direct evidence that viruses cause disease and how environmental toxins, stress, and EMFs impact health far more than we've been led to believe. This episode is a call to reclaim your power, question everything, and start building a world that actually works for us.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LITTLE SAINTS | To get yours, visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.PIQUE | For a limited time, get 15% off Nandaka + a free rechargeable frother and cup at piquelife.com/luke.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Decentralized Living, Conscious Belief, & Collective Energy(00:16:52) Breaking the Illusion of Authority & Building Real Solutions(00:39:08) Reclaiming Sovereignty Through Self-Responsibility(01:07:31) Self-Governance, Free Markets, & the Path to True Accountability(01:22:42) The Fallacy of Contagion: Rethinking Virology with Scientific Proof(01:35:46) Why We Really Get Sick & the CureResources:• Website: thewayfwrd.com• Instagram: @d_alec_zeck• Instagram: @thewayfwrdThe Life Stylist is produced by Crate Media.

There's a controversy brewing over “AI-generated” studies submitted to this year's ICLR, a long-running academic conference focused on AI. At least three AI labs — Sakana, Intology, and Autoscience — claim to have used AI to generate studies that were accepted to ICLR workshops. At conferences like ICLR, workshop organizers typically review studies for publication Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Dennis Jernigan shares the story behind his song, "Ollieman's Song", from the album "The Chronicles of Bren: Captured – Songs for the Journey". That mp3 is available at https://www.thechroniclesofbren.com/store/captured-songs-for-the-journey-album/ The lyrics can be found below. You can join Dennis and the people of All In All Church for live-stream worship on the first Wednesday evening of each month. Just go to https://www.facebook.com/therealdennisjernigan at 7 PM CST. Mark it in your calendar. Worship with All in All Church - First Wednesday of each month. Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up! Welcome to The Dennis Jernigan Podcast, where we aim to offer you a fresh perspective on life.  Life, as we all know, is a precious gift intertwined with moments of pain - be it physical, emotional, mental, or relational. Let's face it, life's journey can feel like a bumpy ride with its fair share of sorrow and suffering. Sometimes, it just doesn't seem fair, right? But here, we keep it real. Our mission is to guide you towards healing for your wounds, hope in despair, intimacy in loneliness, and shelter from life's storms - ultimately leading you to a deeper connection with Jesus. Through all my years, one truth stands firm: God doesn't waste a thing - not our sorrows, not our wounds, not even our failures. Hello, I'm your host, Dennis Jernigan, thrilled yet slightly nervous to unveil today's song and, what I think is, its fascinating backstory. As I mentioned last week, my apprehension stems from the fact that while you're accustomed to hearing me share worship, ministry, and comforting songs inspired by Father God, today's song has a different origin. It draws inspiration from a trilogy of fantasy novels I penned for my children and grandchildren back in 2015. You might be wondering, "Why would a worship leader delve into the realm of fantasy?" To get the full scoop, tune in to the podcast episode titled "Song of Arolis." Intriguingly, the Lord used fantasy and myth to deepen my unwavering faith in Jesus Christ.  The featured song in this week's episode is "Ollieman's Song," originally crafted for the book "Captured" from The Chronicles of Bren Trilogy. "Captured" serves as my life story, narrated allegorically as a legacy for my descendants. While penning the books, I couldn't help but imagine how they would translate into a Disney movie. I managed to compose songs for the first two books but never quite got around to creating tunes for the final installment. That third book delves into my aspirations for my nine children, whose real-life tales are still unfolding - they will ultimately script their own melodies.  Before we delve further, I have fantastic news to share. You can access and even download the entire album dedicated to book one, "Captured - Songs For the Journey," completely free of charge at www.thechroniclesofbren.com. I urge you to immerse yourself in the "Captured" book before delving into the songs inspired by its key characters. This album aims to empower young men to rise above their setbacks, failures, and the deceitful whispers of the enemy, enabling them to embrace their true identity in God.  Today's spotlight is on "Ollieman's Song," a creation that found its way to me back in 2015 or 2016.In The Chronicles of Bren series, a prominent figure is a wise old owl named Ollieman. Wondering why? Well, during my childhood, our family owned an old  barn, crafted by my grandfather in the 1930s and 1940s, boasting a magnificent hay loft. Every year, like clockwork, this barn played host to majestic barn owls. Each spring, a new generation of owlets would hatch, fiercely guarded by their mother who would not tolerate any intrusion, warning us with menacing hisses if we dared to peek into their nest! Those owls became a recurring dream of mine, a reminder of the wonder of having our very own owl neighbors!  In the tale of "Captured," the owl symbolizes unwavering friendship and embodies true wisdom. Opting for an owl was a deliberate choice, considering the bird's reputation for wisdom in the western world, attributed to its distinct features like large, front-facing eyes, noiseless flight, and nocturnal activities. Owls seem to communicate only when essential, mirroring the sentiment of Proverbs 7:28 NKJV, which suggests that even a fool can appear wise by choosing silence and discernment. I aim to leave a legacy of wisdom for my family, recognizing the allure of petty self-centeredness. Genuine wisdom stems from adopting a positive outlook, akin to an owl soaring above, navigating darkness with clarity. It's crucial for us to commit to seeking true wisdom throughout our lives, fostering personal growth. If you notice a rhyme scheme in Ollie's dialogue, that's just my inner songwriter shining through.  In "Captured," I delve into my early longing for meaningful companionship, rooted in the desire to be truly understood. This quest led me to discover that connection in Jesus. "Ollieman's Song" exudes a cheerful vibe that might linger in your mind throughout the day - consider yourself warned if it becomes an earworm. Embrace it, enjoy it, and let the melody uplift your spirits. SONG God's Word explains love and friendship to  us in John 15:13 NKJV 13 which says "Greater love has no one than this, than to lay down one's life for his friends.”  Ollieman the owl serves as a poignant representation of Jesus, encouraging us to gain a divine perspective on life's challenges. By aligning ourselves with God's vantage point, we unlock the pathway to genuine wisdom. May this insight guide you not only today but in the days that follow.   Before I say goodbye, let me share a few ways to keep up with me. I appreciate your presence on The Dennis Jernigan Podcast more than you know and I want you to know that.  For more on my journey, music, and updates, explore dennisjernigan.com. Connect with me on Facebook and Instagram, and discover my music on various streaming platforms. If you're eager to join my team, consider becoming a Patron at patreon.com/dennisjernigan - your support is truly valued!  To obtain an mp3 of this week's track, "Ollieman's Song" from the book "Captured: The Chronicles of Bren Trilogy: Book 1," visit www.thechroniclesofbren.com for a complimentary listen or free download.  I think the songs will prove to be very helpful as you read and take part in the journey found in the boo, “Captured”.  "Captured" is also accessible on Amazon in paperback, ebook, and audiobook formats. I recommend delving into the book before immersing yourself in the character-inspired songs.   Thank you once again for being part of today's podcast. Always remember, you are cherished by God and by me. Embrace the challenge to rise up as a wise warrior for the kingdom today and dare befriending someone who may need a friend today…and while you're at it, go and be who your Heavenly Father says you are. Ollieman's Song WORDS & MUSIC Dennis Jernigan 2015 Verse Who? Who? Who is a friend like you? Who? Who? Who would dare defend like you? Who can ride the wind Faithful to the end like you? Who? Who? Who is so wise like you? Who? Who? Who can see through lies like you? Who would give his life Flying through the night like you? Chorus Ollieman, fly High into the sky! Lead me through the night With your all-seeing eye! I will follow you wherever you lead! Ollieman, soar! There is always more! Lead me to the wisdom  That's worth dying for! I will follow you wherever you lead! You're a friend indeed! Verse Who? Who? Who has a friend like mine? Who? Who? Who above the clouds can fly! Faithful through the trials! Faithful through the miles like you! Who? Who? Who wise and oh, so bold! Who? Who? Whose heart is pure as gold? Who could be a friend Faithful to the end like you? Chorus Ollieman, fly High into the sky! Lead me through the night With your all-seeing eye! I will follow you wherever you lead! Ollieman, soar! There is always more! Lead me to the wisdom  That's worth dying for! I will follow you wherever you lead! You're a friend indeed! Bridge I have never met Anybody yet Who is really quite like you! Singing out in rhyme At the perfect time Like you do! I have never heard Any other bird Who is really quite like you! Always quite astute! I get quite a hoot Out of knowing you! Chorus So, Ollieman, fly High into the sky! Lead me through the night With your all-seeing eye! I will follow you wherever you lead! Ollieman, soar! There is always more! Lead me to the wisdom  That's worth dying for! I will follow you wherever you lead! You're a friend indeed! Yes, you're a friend indeed! You're a friend indeed!    

For more info on how I can help you visit my site BetterByDrBrooke. It's spring, so what better time to revisit those New Year's Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm.   Episodes  and guides mentioned in this show:   Dr Brooke Show #419 Fresh Take on New Year's Resolutions With Your Big Picture in Mind   Finding Your Inner Compass: Dr Brooke's Core Value Exercise (FREE download)    Dr Brooke Show #418 Value Driven Stress System Stuff I Know You Will Love Finally, a better toothpaste! Wellness Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don't want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellness.com/bettereveryday to check it out and save!    You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup's life by 2 and a half years! Who doesn't want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

In the leadership and communications segment, CISO vs. CIO: Where security and IT leadership clash (and how to fix it), The CISO's bookshelf: 10 must-reads for security leaders, The CISO's bookshelf: 10 must-reads for security leaders, and more! Show Notes: https://securityweekly.com/bsw-386

Time now for our daily Tech and Business Report. KCBS Radio news anchor Holly Quan spoke with Bloomberg's Keith Naughton. Volkswagen and Honda are taking a page from Tesla's book and selling newer models directly to customers instead of going through dealerships.

This hour, Ian Hoch speaks with Dr. Jen Herricks, founder of Louisiana Families for Vaccines, to discuss the Louisiana state policy that prohibits the promotion of vaccines in any way.

Sometimes, the most powerful form of protest isn't about what you do, it's about what you don't do. The simplest way to fight back against a system that thrives on your consumption is to simply... opt out of it as much as humanly possible. It's going to be super inconvenient at first, but once you get the hang of it you'll realize the perks: it's better for the environment, better for your wallet, and a surprisingly powerful tool to weaponize in a capitalist society.And the best part? You don't have to do anything. In fact, the less you do, the better.Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mark Willard and former NFL offensive tackle Ephraim Salaam open the show reacting to the NBA All-star festivities! LeBron James announced he wouldn't be participating... an hour before tipoff! The guys react in real time to the new tournament-style format as it unfolds. Later, they get into the Jets' decision to move on from Aaron Rodgers. Was it the right call? Is it time for Rodgers to call it a career? Draymond Green said with conviction that the Warriors are going to win the championship... Do Mark and Ephraim agree? Draymond also said he's already been offered the Warriors head coaching job after he retires.See omnystudio.com/listener for privacy information.

Do you participate in illness? What does it mean to be healthy? Can you really choose to opt out of illness and dis-ease ion the body.?After contracting the flu Daniel shares his recommitment and mindset of optimum health. Opting out what most people consider the "normal." course of events.ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.com Daniel's YouTube CHANNEL FACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT BassSlap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

Join me for a discussion about opting out of fear. You are easier to control when you make your decisions from a fear-based place and that is why it is so profitable too keep our population divided and frantic. But you don't have to participate. You can mindfully move yourself to a place of awareness without the constant fear and build a better place for yourself and your family - and that it what homesteading is all about! We will also cover our usual Monday Segments. Featured Event: Cast Iron Webinar, Feb 23 at 6pm Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: EMPShield.com, coupon code lftn Tales from the Prepper Pantry Concrete Pour on Wednesday do clearing the freezers out and needing to turn them off at night when it is cold Holler Stew, Carnivore style - lamb and chicken Idea for using up chicken breasts Excellent roast leg of lamb recipe Frugality Tip Making left overs sexy - frugality tip - - pair it with eating before you leave and Bone broth packets Operation Independence New car this weekend Main topic of the Show: How to Opt Out Of Fear Watching my more left friends freak out about DT Constant barrage of fear communications Homesteaders should market to leftys Reminds me of when Obama got elected and the response from the right Making decisions from a fear based place is almost never good for you in the long run - WHY >>Michelle's Car Story Mistake - fast decision under pressure and while still impacted by fear of the accident This is no different than the fear caused by terminal diagnosis, the news cycle, a tight budget, and more. So what do you do? >>Nicole's Car Story Slow your roll Cut off access to you of anything causing fear – people, news, even obsessing about your bank account. Go on a fear diet! 1-5 days, weeks if necessary.  Focus on success stories from people in a similar situation.  Collect the facts, not the opinions Elon Musk has access to your SSN!!!! We are all gonna DIE The reality of the situation is that you are no more at risk now than you were 2 weeks ago when some unnamed person with very little oversight had access to your information Look at what has historically happened in a similar fear cycle. Who did well and how/why. Who did poorly and how/why.   Fitness and Food  Think LONG TERM SUCCESS not short term fix – unless you need a tourniquet Back to your bank account fear: Poverty mindset IS making decisions out of fear. But the reality. Long term value over short term happiness is one thing. >>Selling the tahoe for parts story - its time has passed, time to scrap it for long term payoff of my time And when the sky is falling in the news? The same approach applies. If you are a more right leaning person, you are probably noting that articles are better reported all of the sudden by major news organizations. Or are they? What if you are just an anxious person? (Get help) Opting out of the fear cycle means going on a fear diet – AND a fake news diet – so that you can develop perspective for what truly matters and can make the best decisions for you in the long run rather than constantly control for the next thing. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

WMAL GUEST: 7:35 AM - INTERVIEW - ABE ABICH - financial guru – discussed the implications of Federal employees opting in/out the proposed Trump buyouts. WEBSITE: https://abichfinancial.com/ / www.theretirementkey.com BIO: Abe Abich is the founder of Abich Financial Services here in Ashburn, Virginia. He’s also a financial planner and Certified Financial Fiduciary who specializes in retirement planning, and host of The Retirement Key which you can hear every Saturday and Sunday on WMAL. At least 20,000 federal workers have taken Trump's buyout offer as deadline nears Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Wednesday, February 5, 2025 / 7 AM Hour See omnystudio.com/listener for privacy information.

Mike and Rico start the final show of the week discussing whether or not they expect Lions fans to want to watch the NFC Championship game.

Martin Luther King Jr. was relatively unpopular when he was assassinated. But the way Americans of all political stripes invoke his memory today, you'd think he was held up as a hero. In this episode, we hear how King's legacy got co-opted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

OUR FAMILY MUSIC ACADEMY:Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comUse coupon code: PODCASTVMA for 10% off each month-Mentioned during podcast:- “My Dear Hemlock” by Tilly Dillehay - https://amzn.to/3D0HIed- “Seeing Green” by Tilly Dillehay - https://amzn.to/41kmH8j