Break Free with Jacqui Grant

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Live your Best Life as you Break Free from all that is holding you back Each podcast is designed to empower you, help you to release weight, improve your health, fitness and wellbeing as well as keeping you motivated as you live your best life! Jacqui is a Advanced Weight Management Practitioner, Amazon Best Seller of 3 books, a nurse, personal trainer, bariatric surgery coach and motivational speaker. Jacqui has been featured in Womans Day Magazine. Guest speaker and host on multiple radio shows. Jacqui has released over 105kgs and kept it off.

Jacqui Grant


    • Sep 15, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 55 EPISODES


    Search for episodes from Break Free with Jacqui Grant with a specific topic:

    Latest episodes from Break Free with Jacqui Grant

    Live Your Best Life

    Play Episode Listen Later Sep 15, 2022 4:51


    Whether you are a disability sole trader, company, a corporate business or a person struggling with health, fitness & wellbeing this is for you. www.breakfreeconsultancy.com

    live your best life
    Dream Big

    Play Episode Listen Later Mar 26, 2022 11:59


    Go after your goals whatever they maybe. www.breakfreeconsultancy.com

    dream big
    Managing stress returning to the work office

    Play Episode Listen Later Mar 2, 2022 7:36


    Tips and strategies. www.breakfreeconsultancy.com

    office tips managing stress
    Tranquility Meditation

    Play Episode Listen Later Feb 5, 2022 15:15


    Empowering you through tranquility and going with the flow. Break Free Consultancy. www.breakfreeconsultancy.com

    meditation empowering tranquility
    What to eat, when did best results

    Play Episode Listen Later Jan 10, 2022 9:05


    Let's talk about food and the time of the day you eat. www.breakfreeconsultancy.com

    best results
    Goal Setting Meditation

    Play Episode Listen Later Dec 4, 2021 14:33


    This meditation will assist you with goal setting and achieving your goals

    meditation goal setting
    Milestones

    Play Episode Listen Later Sep 4, 2021 17:35


    Milestones keep going, you've got this- Jacqui Grant Break Free Consultancy www.breakfreeconsultancy.com

    milestones
    Procrastination

    Play Episode Listen Later Jun 1, 2021 0:10


    Learn how to overcome procrastination. Jacqui Grant -Break Free Consultancy www.Breakfreewithjacqui.com

    procrastination
    Alcohol & Bariatric Surgery

    Play Episode Listen Later May 9, 2021 6:02


    Learn about drinking alcohol after Bariatric surgery

    alcohol bariatric surgery bariatric
    Release & success meditation

    Play Episode Listen Later May 1, 2021 7:45


    This meditation will help you to release your fears and see success! Recorded in nature - Jacqui Grant www.breakfreewithjacqui.com

    success meditation
    Judgements

    Play Episode Listen Later Apr 12, 2021 13:10


    Judgements hold us back. They come from fear. Learn how to overcome them. -Jacqui Grant - www.Breakfreewithjacqui.com

    judgements
    Power of Positivity

    Play Episode Listen Later Mar 19, 2021 18:41


    The power of positivity will help you to achieve your goals! - Jacqui Grant Break Free Consultancy! www.Breakfreewithjacqui.com

    power of positivity
    Emotional eating ( non Bariatric Surgery)

    Play Episode Listen Later Feb 28, 2021 17:33


    Learn about how to manage emotional eating. -Jacqui Grant ( Weight management practitioner, personal trainer & coach) www.Breakfreewithjacqui.com

    emotional eating bariatric surgery
    Binge & Emotional Eating Post Bariatric Surgery

    Play Episode Listen Later Feb 28, 2021 23:23


    Learn all about how to manage your eating habits and emotions post Bariatric surgery. - Jacqui Grant ( Weight Management Practitioner, Personal Trainer & Bariatric Surgery Coach) www.Breakfreewithjacqui.com

    binge emotional eating bariatric surgery bariatric
    Mindset! A powerful tool

    Play Episode Listen Later Jan 21, 2021 17:18


    The right mindset sets you up for success. If you would like to create the right mindset book a FREE session with Jacqui at www.Breakfreewithjacqui.com

    mindset powerful tools
    New Years Resolutions

    Play Episode Listen Later Dec 27, 2020 15:47


    What are your new years resolutions? How will you achieve them? Learn more here! Break Free Consultancy www.breakfreewithjacqui.com

    new years resolutions
    Holiday Eating

    Play Episode Listen Later Dec 15, 2020 16:29


    Learn how to handle the holiday season and eating. -Break Free Consultancy www.breakfreewithjacqui.com

    holiday eating
    Break Free Consultancy

    Play Episode Listen Later Dec 11, 2020 12:36


    Who are we and what do you we offer? www.breakfreewithjacqui.com

    break free consultancy
    Bariatric surgery over 50

    Play Episode Listen Later Dec 7, 2020 15:27


    Many people over the age of 50 are regretted for Bariatric surgery, why? Learn more.. www.Breakfreewithjacqui.com

    bariatric surgery bariatric
    Choosing which Bariatric surgery is right for me!

    Play Episode Listen Later Nov 29, 2020 11:46


    Choosing the surgery is touch. Tips on how to know what is right for you! -Jacqui Grant - www.Breakfreewithjacqui.com

    tips bariatric surgery
    Weight Release is like a marathon

    Play Episode Listen Later Nov 15, 2020 8:21


    When it comes to weight release it requires determined to keep going through the challenges! -Jacqui Grant -www.Breakfreewithjacqui.com

    marathon weight release
    Train your brain -Mindset

    Play Episode Listen Later Nov 2, 2020 23:38


    Learn how to achieve your goals through retraining your brain! -Jacqui Grant - www.breakfreewithjacqui.com

    mindset train your brain
    Bariatric Surgery & Food

    Play Episode Listen Later Oct 31, 2020 14:57


    Food choices post Bariatric surgery can be tough. Learn what to choose.

    food bariatric surgery bariatric
    The power of choice!

    Play Episode Listen Later Oct 29, 2020 23:04


    Learn how much power you have in the choices you make. Weight management is is journey. Bariatric surgery is a journey. The choices you make determines the outcome.-Jacqui Grant - www.breakfreewithjacqui.com

    weight power of choice bariatric
    Fitness & You

    Play Episode Listen Later Oct 26, 2020 10:10


    Learn about how to achieve your fitness goals.

    fitness
    Bariatric Surgery Success & You

    Play Episode Listen Later Oct 26, 2020 10:49


    Learn about how to achieve long term success post Bariatric Surgery-Jacqui Grant www.breakfreewithjacqui.com

    success bariatric surgery
    You are more than the number on the scales.

    Play Episode Listen Later Oct 24, 2020 12:11


    Learn how to measure your weight transformation! The scales are ONE tool, there are more tools to use! -Jacqui Grant www.breakfreewithjacqui.com

    scales
    Stalls in weight loss

    Play Episode Listen Later Oct 24, 2020 18:08


    Learn how to manage stalls on your weight release journey. -Jacqui Grant - www.breakfreewithjacqui.com

    weight loss stalls
    Reflux it's not easy!

    Play Episode Listen Later Oct 16, 2020 12:28


    Learn all about reflux and how to manage it, especially post Bariatric surgery!-Jacqui Grant -www.breakfreewithjacqui.com

    reflux bariatric
    Let's Make It Happen Program

    Play Episode Listen Later Oct 11, 2020 14:57


    Let's Make It Happen Program, what is it? How will it help me achieve my goals! This podcast explains it all! -Jacqui Grant - www.breakfreewithjacqui.com

    make it happen let's make
    Monday

    Play Episode Listen Later Oct 11, 2020 13:00


    Do you have the Can Do Monday energy? Learn all about how you can achieve your goals! -Jacqui Grant www.breakfreewithjacqui.com

    Self Confidence & Self Esteem

    Play Episode Listen Later Oct 10, 2020 15:28


    Understand the importance of self confidence & self esteem in achieving your goals. -Jacqui Grant - www.breakfreewithjacqui.com

    self esteem self confidence
    Food Addiction & Binge Eating

    Play Episode Listen Later Oct 10, 2020 33:37


    Learn all about food addiction, binge eating and how you can overcome them. Included is a section for those who had Bariatric Surgery -Jacqui Grant -www.breakfreewithjacqui.com

    binge eating food addiction
    Can Do Bariatric Surgery - Long Term Success!

    Play Episode Listen Later Oct 9, 2020 19:56


    From my International Best Selling book - Can Do Bariatric Surgery! We discuss Long Term Success! Book is available on Amazon and website www.breakfreewithjacqui.com

    amazon long term success bariatric surgery international best selling
    Bariatric Surgery & Exercise

    Play Episode Listen Later Oct 8, 2020 11:44


    Understand how to get the best results with exercise post Bariatric surgery. -Jacqui Grant -www.breakfreewithjacqui.com

    exercise bariatric surgery bariatric
    Food choices & Calories

    Play Episode Listen Later Oct 8, 2020 22:27


    How many calories should I eat? Should I count calories?-Jacqui Grant www.breakfreewithjacqui.com

    calories food choices
    Bariatric Dumping- What is it?

    Play Episode Listen Later Oct 8, 2020 25:25


    Understand Bariatric Dumping and how to seek assistance managing it. -Jacqui Grant www.breakfreewithjacqui.com

    dumping bariatric
    Spring a time of letting go and change

    Play Episode Listen Later Sep 21, 2020 16:38


    Learn how Soring is the perfect time to let go of the extra layer of fat and to grow and be the best version of you! -Jacqui Grant - www.breakfreewithjacqui.com

    spring letting go
    Dealing with restrictions

    Play Episode Listen Later Sep 21, 2020 22:11


    Learn how to deal with restrictions whether they be Covid 19 lockdown or changing your diet, exercise or work. Restrictions are part of life to some degree. - Jacqui Grant - www.breakfreewithjacqui.com

    covid-19 restrictions
    Bariatric Surgery

    Play Episode Listen Later Sep 20, 2020 15:33


    An introduction to Bariatric Surgery and how you WILL achieve your goals - Jacqui Grant www.breakfreewithjacqui.com

    bariatric surgery
    Balance

    Play Episode Listen Later Sep 20, 2020 11:56


    Learn the importance of balance in your life! Balance with work & family, balance in every aspect of your life! -Jacqui Grant - www.breakfreewithjacqui.com

    balance
    Benefits of Meditation

    Play Episode Listen Later Sep 20, 2020 13:36


    Learn how meditation can help you release excess weight, improve your overall health, fitness & wellbeing.- Jacqui Grant. www.breakfreewithjacqui.com

    benefits of meditation
    Dreams DO come True

    Play Episode Listen Later Aug 26, 2020 12:26


    Dreams come true when you believe they will. Tips and strategies on brining your dreams into reality.- Jacqui Grant www.breakfreewithjacqui.com

    dreams tips dreams do come true
    Chakra Meditation

    Play Episode Listen Later Aug 23, 2020 23:49


    Living your best life is about using tools that help you. Chakra Meditation is a great tool for your inner peace and balance. - Jacqui Grant www.breakfreewithjacqui.com

    living chakra meditation
    Intuitive Eating

    Play Episode Listen Later Aug 15, 2020 15:25


    Learn about how to control your food choices so you can achieve your goals! www.breakfreewithjacqui.com

    intuitive eating
    Gratitude Meditation

    Play Episode Listen Later Aug 15, 2020 15:46


    The more we express gratitude there more there is to be grateful for. Take time for you. www.breakfreewithjacqui.com

    gratitude meditation
    Choose Me Meditation - Jacqui Grant

    Play Episode Listen Later Aug 15, 2020 16:10


    This meditation is part of 30 Days Gratitude & Rejuvenation Challenge and Lets' Make It Happen Program. www.breakfreewithjacqui.con (c) 2020

    meditation
    Day 6 Passion Meditation

    Play Episode Listen Later Aug 9, 2020 14:09


    This meditation is part of the 30 Days Gratitude & Rejuvenation Challenge available on www.breakfreewithjacqui.com

    passion meditation
    Gratitude Meditation

    Play Episode Listen Later Aug 8, 2020 11:54


    This gratitude meditation is part of the 30 Days of Gratitude & Rejuvenation Challenge www.breakfreewithjacqui.com

    gratitude meditation
    Power of Positivity

    Play Episode Listen Later Jul 16, 2020 13:05


    Power of Positivity How do you view life? How do you feel when you have challenges? This podcast is about helping you to connect with your current mindset and then IF you choose to make changes. Featuring the song Break Free written, recorded and performed by Tatiana Scavnicky and Mark Watson

    power break free power of positivity mark watson
    Energy & Wellbeing! Break Free with Jacqui

    Play Episode Listen Later Jun 15, 2020 11:48


    Are you tired all the time? Do you find it hard to stay focused and achieve your goals. This podcast will give you strategies for your energy levels and overall wellness. www.breakfreewithjacqui.com

    energy wellbeing break free

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