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13 episodes with weight release
13 episodes with weight release
13 episodes with weight release
9 episodes with weight release
2 episodes with weight release
2 episodes with weight release
2 episodes with weight release
2 episodes with weight release
2 episodes with weight release
Welcome to today's episode of Wisdom Talk Radio! This is where we explore the depths of conscious living and how to live an expanded life. Join us to be inspired, encouraged, transformed and to tap into a deeper experience of joy and possibility. We live in this world in our bodies. Our spirit is tethered to our physical makeup. Part of living an expanded life is paying attention to and taking care of our physical self. So, I've invited an incredible woman to join me today. We're having a conversation that will ground you in what is possible in this physical dimension.I'm Laurie Seymour, host of Wisdom Talk Radio and CEO and founder of The Baca Institute, home of the Quantum Connection Process. You can go there to discover your unique connection with the essence of who you are by taking the Quantum Connection quiz. Why quantum connection? We are each designed to directly connect with Source in our own way. Knowing your own archetype style opens a deeper connection for you with the Universe. It's the secret to creating what you truly want in your life. Because who you are is exactly who is needed.Sarah Haas is a Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, host of the Boss Body podcast, and expert columnist for Aspire Magazine. She empowers women in midlife, menopause, and beyond to create vibrant health, feel good in their bodies, and live a simple, sustainable healthy lifestyle. Her holistic approach includes a mix of nutrition, hormone balancing, body movement, mindset elevation, self-compassion, and radical self-love.Find Sarah Hass at https://sarahhaaswellness.com/ Facebook: https://www.facebook.com/sarahhaaswellness/Instagram: https://www.instagram.com/sarahhaaswellness/Youtube: https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZADon't miss a single episode! Join the Wisdom Talk Radio/The Baca Institute mailing list HERE. Find Laurie Seymour at https://thebacainstitute.com/ .Follow Wisdom Talk Radio on Facebook: https://www.facebook.com/wisdomtalkradio Subscribe on Apple.Want to reach out to me? You can email me directly at laurie@thebacainstitute.com If you are enjoying our show and you'd like to spread the love, please subscribe, download, comment, and tell your friends and family about us. We want to thank you for your continued support. We really appreciate it! Find more episodes of Wisdom Talk Radio HERE Discover your Quantum Connection Style! (QUIZ)The first step to mastering your Quantum Connection is to know your natural style of being in the world.We are each designed to connect with Source differently. Knowing your style, with both your superpowers and your learning edge, is the first step of aligning with your inner guidance at a deeper level than you ever thought you could. It's the doorway to creating what you truly want in your life.Click here to take the quiz now: Quantum Connection QuizFind Unconditional Remembrance: Your Connection to Source HEREAdvertising Inquiries: https://redcircle.com/brands
If you've been struggling with your weight for years—or even decades—I want you to hear this clearly: It's not about the food.And in this episode, let's discover how your nervous system is actually controlling your cravings, your habits… and your ability to release weight.The First Agreement I Make With ClientsWhen I begin working with someone, we start with one important agreement: No weighing yourself.I know this can feel uncomfortable, especially when your goal is weight release.But focusing on the scale keeps you stuck in symptoms instead of addressing the root cause.Instead, I guide my clients to focus on:Their patternsTheir behaviorsTheir relationship with foodBecause that's where real change happens.The Real Problem Isn't FoodMost people think their issue is food.It's not.Because if it wasn't food, it could be:AlcoholSmokingAny other coping mechanismThe real issue is: The behavior behind the food.And that's exactly what I focus on.Your Nervous System Is Driving EverythingI look at hormones—but through behavior, emotions, and nervous system regulation.Your autonomic nervous system controls:HungerFullnessCravingsEmotional responsesThere are two key states:Sympathetic (Fight / Flight / Freeze)When you're in this state:Cortisol is elevatedBlood sugar stays highInsulin increasesYour body gets the message to:Store fatEat moreThis is where emotional eating, binge eating, and cravings live.Parasympathetic (Rest & Digest)This is where your body feels safe.And I want you to remember this: Weight release happens in the parasympathetic state.When your body feels safe:Cravings decreaseHormones regulateYour body no longer feels the need to hold onWhy I Don't Focus on Controlling FoodI don't teach people to control food.Because control always backfires.Instead, I focus on:Regulating the nervous systemReducing emotional triggersShifting behavioral patternsAnd when those behaviors fade… Weight release becomes a natural side effect.A Real Client StoryI recently worked with a client who went through a deeply emotional time—she lost her father very suddenly.During that time, our focus was not food.It was:Nervous system regulationEmotional supportProcessing traumaMonths later, she told me: She put on a pair of jeans she hadn't fit into in years… and they fit.We never focused on dieting.We focused on healing.The Root Cause of Emotional EatingSo many eating patterns are tied to:Past traumaStressAnxietyUnprocessed life eventsWhen we:Regulate the nervous systemProcess those experiencesCreate safety in the bodyThe urge to overeat… naturally dissolves.This work is about moving away from control… And stepping into awareness, safety, and real transformation. Because when your body feels safe… it no longer needs to hold on.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!
It is that time of year where we are all paying a little bit more attention to the way we look and feel. To support you, I invited health coach Sarah Haas on the podcast to share tips and strategies for how to release unwanted weight. In this episode you will also hear more about emotional eating as well as what is really happening when our body craves sugar. Don't forget to grab Sarah's free gift below.
If you've been hearing more and more about GLP-1 medications lately… you're not alone. Whether you're currently using one, considering it, or just quietly wondering if it might be part of your journey, this week's podcast episode is a conversation you don't want to miss. I'm sitting down with Lynn, who released 70 pounds using a GLP-1 alongside the Shift Weight Mastery process. And here's what makes her story so powerful… This isn't a "the drug did it all" story. It's a story about ownership. Yes, the medication helped. But the real transformation came from: Learning how to work with her mind Rewiring her relationship with food and her body Stepping into true inner leadership Because the deeper question isn't: "Should I take a GLP-1?" It's: "How do I create a way of living and thinking that allows me to stay at my ideal weight long-term?" What's especially inspiring is that Lynn is now maintaining her weight—even after coming off the medication. She shares honestly about: The fear The mindset shifts The identity changes And what it really takes to sustain results This is a grounded, honest, and hopeful conversation about what's possible when you combine tools with mindset. Come on in! Break Through the Subconscious Barriers that are Keeping You Struggling with Weight Join my free online weight loss masterclass with "weight release" hypnosis Enroll Here Now! In This Episode, You'll Also Learn… Why GLP-1 medications can support weight loss—but won't create lasting change on their own. What it actually takes to maintain your weight after coming off the drug. How to shift from relying on external tools to building internal leadership and long-term control. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Episode 292. Duty vs. Fulfillment In Weight Release This week on Confidence From Within Podcast, we discuss the fine line between duty and fulfillment, in other words, the things we "have to" do versus the things we love to do. This is a very important conversation and one that I contemplate often. I will share my personal relationship with this topics in the hopes that it will inspire you to do the same.Why Listen To This Episode?Who told you you "have to" do anything? Where does it come from? The emotional currency I call Energy Bucks and how to use it to measure fulfillment What does picking joy over duty actually looks like in weight releaseDo you believe you must work hard before you get to play?The deep reason so many women feel so depleted in lifeMy big ah-ha moment of why I tend to pick duty over fulfillment as my default (and how I am gently changing this) Resources Mentioned In This Episode: Ready to release weight from a place of fulfillment, not duty? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) Get a copy of my latest book - Release, the one book to read BEFORE your next dietEpisode 235. You Don't Have To Release Weight (Here Is Why) = listen to this episode next If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.
Episode 291. Non-Negotiable Habits For Weight ReleaseThis week on Confidence From Within Podcast, we talk about my top 3 non-negotiables for weight release. These simple things you can do, starting today, will empower you to release weight naturally, feel vibrant, and step fully into making the next decade, your healthiest one yet. Why Listen To This Episode? Why these non-negotiables are even more important in perimenopause & during menopause transition The tipping point we see in weight release in our 40s & 50s The top 3 non-negotiables for weight release, especially in midlife and beyond The #1 thing women don't realize as our roles change as we age My favorite tool for helping you master the mind, so you can love the body Resources Mentioned In This Episode: Get a copy of Juliana's book, Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend (available in paperback, Audiobook & E-book formats)Get the book bundle (plus Book Club) directly from the author by clicking here. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.
This episode is for you if you've ever struggled with intense cravings, restrictive diets, or the endless cycle of trying to control your weight, only to feel stuck.In this episode, I explores a powerful mindset shift: health starts in your mind, not in your diet, exercise, or movement. Every craving, impulse, and ability to release weight begins in your mental landscape.1. Health Begins in the Mind I challenges conventional health narratives: it's not about CrossFit, macros, or strict plans — it's about your thoughts. Every thought affects body chemistry — hormones, cravings, and fat storage respond to your mind. Scarcity thoughts like “I'm not enough” keep you in protection mode, driving overeating.2. Cravings Are Mental First Cravings, subtle or intense, originate in the mind. Willpower alone won't stop them; addressing thoughts and nervous system patterns does. Permanent change comes from becoming the person who naturally makes healthy choices, not from restriction. Cravings are symptoms, not failures.3. Weight Release Follows Mindset Anti-diet approaches focus on behavior, not weight. The mind regulates the nervous system, which affects metabolism. Sustainable weight release happens when your nervous system feels safe. I shares her journey: years of diets and calorie counting caused disordered eating until she focused on mindset.4. Scarcity vs. Safety Mindset Thoughts like “I missed my window, so I might as well overeat” keep the body in protection mode. Auditing and choosing safety-focused, self-compassionate thoughts helps your nervous system support healthy behavior naturally.5. Beyond Diet Culture Rapid weight-loss promises reinforce shame and scarcity. Real success is centeredness, freedom from cravings, and a stable relationship with food.Key Takeaways & Journal PromptsWrite this mantra: “Health begins in the mind.”Focus on behavior and nervous system regulation.Trace cravings to thoughts, not failures.Long-term change is identity-driven.Center yourself in safety and sufficiency.Journal: Which thoughts make me feel unsafe? How do cravings reflect my nervous system? What mindset shift can create safety? Where can scarcity thinking become abundance thinking?I reminds listeners: lasting change comes from retraining your mind, reclaiming your nervous system, and creating safety. When health begins in the mind, everything else aligns.Work With Sherry:Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
Hey friend, Let's talk about consistency for a moment. Because real consistency isn't about never getting off track. It's about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama. In this upcoming podcast episode, I'm walking you through five key steps that do exactly that. Think of it like this: You've been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat. This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term mastery instead of burnout. No white-knuckling. No "starting over on Monday." Just a steadier, more sustainable way forward. So if you're ready for a little road trip into new territory, come on in and press play when the episode drops. I can't wait for you to hear it. Come on in! Mid January Shift Weight Mastery Process Self-Study Special Join now until January 21st and get $800 in Bonuses Including a free ticket to the Spring Live Online Shift Weight Mastery Process In This Episode, You'll Also Learn… The real reason most people fall off track in January (and why it has nothing to do with food or motivation). Why getting off track is not failure—and how treating it like one keeps you stuck in the weight struggle cycle. The five-step mental reset that helps you regain confidence, consistency, and control quickly—without shame, restriction, or starting over "Monday." Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Episode 279. The First Ever Non-Linear Weight Release StrategyThis week on Confidence From Within Podcast, we explore the 2 major issues women face when trying to release weight and why most dieters cannot sustain the weight long-term.These 2 perspective shifts completely changed how I approach weight management for myself and my clients and it will change how you look at it too, so you can head into 2026 with the tools you need to get the body you want. Why Listen To This Episode?The 2 most crucial mistakes women make in weight loss during menopause transition Why we need to change how we measure success What is a non-linear weight release strategyThe best way to uncover what is healthy for us (not what worked for other people)Answering the hardest question -> what actions will give you the best results? Resources Mentioned In This Episode: Book a call to learn if this non-liner weight release strategy powered by DNA is right for you. Click here to book your call.Listen to Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.
So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. This week, I sit down with Toni Bergins, M.Ed., founder and director of JourneyDance®, to explore how body movement through dance can be a pathway to reconnect with your body, express emotions, release old trauma, and step into to your joy, authenticity, sensuality, and power.Key Takeaways:Dance as Deep Healing: Movement isn't just physical, it's a pathway to emotional release, spiritual awakening, and self-connection. Safe Containers for Vulnerability: Through a guided process like JourneyDance®, you can safely explore and release your emotions–joy, anger, and even rage–and start to heal old patterns.Empowerment Through Expression: The act of honoring your feelings is the key to inhabiting your body and living authentically.“We've been told to be smaller, quieter, and less emotional. Dance gives us permission to be big, bold, and beautifully alive. Movement is the medicine that allows emotions to move through us instead of staying stuck in us. Every emotion has a place–rage, grief, joy, sensuality” – Toni BurginsHighlights00:00 – The importance of reconnecting with your body03:10 – Toni's story10:29 – Spiritual awakening and JourneyDance®13:31 – Why it's important to express and release your emotions18:46 – How dance supports self-connection, healing, and spiritual awakeningImportant LinksWalking for Weight Release 6-Week Beginner ProgramWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: @SarahHaasWellness Youtube: Sarah Haas WellnessAbout ToniToni Bergins, M.Ed., author of EMBODY: Feel, Heal & Transform Your Life Through Movement, is the founder and director of JourneyDance® where she leads an international team of over 1500 JourneyDance® Facilitators. She has a popular instructional JourneyDance® video, a series of online courses, and a private practice in her Embodied Transformations Method. Over the past 27 years, she has helped thousands of people get into their bodies, express their authentic uniqueness, and find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and total well-being.Free I Hold My Heart Care Package: https://www.tonibergins.com/hold-my-heartOrder the Book: EMBODY: Feel, Heal & Transform Your Life Through MovementWebsite: https://www.journeydance.comInstagram: instagram.com/tonibergins & instagram.com/journeydanceofficialThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving? What if you discovered a completely new way to create a healthy relationship with food and your body, AND release weight with ease? In this episode, I'll teach you the ONE powerful mindset shift that will support you in feeling good in your body and creating a healthy lifestyle that's nourishing, joyful, and sustainable.You'll Learn:· Why dieting and restriction never works· How to get unstuck from the lose/gain cycle· How to release weight naturally & maintain it…for good!You'll also hear about my upcoming free virtual retreat, The Nourished Woman Experience, a heartfelt invitation for you to rest, recharge, and reconnect with yourself.Highlights04:20 Breaking the Lose/Gain Cycle07:55 Why Diets are Unsustainable12:54 The One Mindset Shift That Changes Everything18:41 Creating Food Freedom23:09 Join the Nourished Woman ExperienceImportant Links
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
If you've ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week's episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn't the number on the scale—it's the freedom she discovered along the way. Andrea's journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But everything shifted when she discovered a new way forward through the Shift Process and hypnosis. Now, Andrea describes the best part of her transformation not as being lighter, but as finally being free. This conversation is filled with hope and possibility—and I can't wait for you to hear it. Come on in! Join the Live Fall 2025 Shift Weight Mastery Process Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don't miss your chance to shift beyond the struggle! ENROLLING NOW! LEARN MORE HERE! In This Episode, You'll Also Learn… How Andrea released the constant fight with food. The changes Andrea experienced with her relationship with herself. How Andrea stepped into a life of lasting freedom. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Tired of chasing weight loss—and getting nowhere?What if the real key to lasting change isn't another diet... but a complete shift in how we approach health?In this transformative episode, Sherry Shaban challenges everything we've been taught about weight loss. Rather than focusing on calories or willpower, she reveals why true, sustainable weight release begins with healing the nervous system, balancing hormones, and supporting gut health.Sherry redefines “diet” to include everything we consume—from food to media—and how these hidden stressors impact our metabolism and wellbeing. It's a powerful reminder that health isn't just physical—it's emotional, environmental, and deeply personal.
In this episode of The No Normal Show, Desirée, Stephanie, and guest Victoria Davis unpack the cultural, emotional, and operational weight women carry in their health journeys—and how brands can finally meet them where they are. From weight stigma at check-ins to body image pressure fueled by TikTok trends and GLP-1 drugs, we explore how marketing can either add to the noise or cut through with empathy and clarity. If you want to connect with women as the Chief Health Officers of their households and reach the people actually making the decisions, it's time to rethink the message, the medium, and the moment. Tune in now.Subscribe to The No Normal Rewind, our newsletter featuring a mashup of the boldest ideas, sharpest takes, and most rewind-worthy moments from our podcast — right here.
Episode 251. Why Is Weight Release Harder As We Age?This week on Confidence From Within Podcast, we discuss the most popular question women ask, "why is it harder to release weight as we age?" and even more so, why do we start gaining more weight, especially in our midsection!In this episode we will go really deep and look at what is going on, beyond just blaming our hormones! I want to give you the pieces of the puzzle that you may not have considered before, so you can feel empowered to change what is going on, have the energy and resilience to keep going after your big goals and feeling in control of your body and the aging process! Listen now to learn… We answer the big question, why is weight loss harder as we age!A huge gift women are missing about menopause transitionWhy listen, even if you are still having regular cycles Beyond hormones - what else is leading to weight gain and resistance in releasing weightThe role of epigenetics in weight resistance in midlife and beyondWhat you can do about it - my exact step-by-step strategy so you can work smarter and drop the trial-and-error The Perfect Next Step For You:Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in your 40s, 50s and 60s - free access here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Today, on Just Ask Spirit, Sarah Hass joins us to discuss women's wellness, what it means to release weight, boost your metabolism and so much more. Don't forget to Subscribe to the show and check out the Just Ask Spirit Marketplace. Work with Sarah! Find her here: https://sarahhaaswellness.com/ Grab Sherianna's FREE Just Ask Spirit Gift Set & NEW book Just Ask Spirit
In today's episode of the podcast, I am joined by Tanya, our GUIDED sister, to share her powerful story of transformation that she's experienced within her 10 months in GUIDED. Yes -- you can tell from the title that she's moved through quantum weight release, but this episode is about so much more than that. It's about remembering presence, releasing control, softening into the body as it is and moving with love. She shares how this experience has impacted her entire life, not just her physical body. I also share an update on my health, some openings that I have had, how much I love Pilates and and more. Enjoy! * * * * Book an Akashic Records Reading with Ashley Notes from the Episode Walk Home to Oneness with us in GUIDED | new month to month membership Shop our workshops | 20% off with ALIGNED at checkout How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG ALN | Stillness SPOTIFY Playlist ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.
On today's episode of Asked And Answered By Soul, Jennifer Urezzio and Sarah Haas, Women's Weight Release expert, Integrative Nutrition Health Coach, Certified Personal Trainer, Body Love Coach and host of Body Boss podcast, discuss learning to nourish our body, mind and spirit which allows us to create the energy, vitality and joy to share with those around us. When we start from a place of gratitude and a willingness to love our body, we can regain our health and have more strength and confidence than we thought possible. Join us here as Jennifer and Sarah explain that the body feels everything you say and feel about it, and when we show love and compassion and shift away from our harsh inner critic, we are better able to lean into the beauty, power and resilience of our physical body and focus on listening for the messages our Soul and body are trying to share with us as we step into a more joyful, confident, supported experience. You can learn more about Sarah at: https://sarahhaaswellness.com/ About Sarah Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you're in a safe, comfortable space before pressing play. Welcome to episode 201 of The Get Well With Me podcast. What if your mind held the key to unlocking healthy weight release and a faster metabolism? This relaxing hypnotic meditation is your invitation to reprogram your mindset and support your body's natural ability to thrive. Through gentle hypnotic language, this session will guide you to: ✨ Release resistance to healthy changes and embrace ease✨ Crave nourishing foods that fuel your vitality✨ Respect, love, and trust your body as it works for you✨ Boost confidence in your metabolism's efficiency✨ Visualize yourself thriving at your healthy, vibrant weight Designed to be listened to at bedtime, this session includes extended calming music to help you fall into a deep, restorative sleep while your subconscious integrates powerful, positive changes.
⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you're in a safe, comfortable space before pressing play. Welcome to episode 201 of The Get Well With Me podcast. What if your mind held the key to unlocking healthy weight release and a faster metabolism? This relaxing hypnotic meditation is your invitation to reprogram your mindset and support your body's natural ability to thrive. Through gentle hypnotic language, this session will guide you to: ✨ Release resistance to healthy changes and embrace ease✨ Crave nourishing foods that fuel your vitality✨ Respect, love, and trust your body as it works for you✨ Boost confidence in your metabolism's efficiency✨ Visualize yourself thriving at your healthy, vibrant weight Designed to be listened to at bedtime, this session includes extended calming music to help you fall into a deep, restorative sleep while your subconscious integrates powerful, positive changes.
Episode 231. Breaking the Oath: Embracing Weight Release With Céline ZurettiMy very special guest today is my client Céline Zuretti who came to me for help with her weight as she entered peri-menopause. Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking for similar results.Here is what she had to say about her experience: “My experience with the Weight Release Shift Program has been amazing, and I don't regret a single penny I've invested. I've released 15 kg (33 lb), and I'm finally reconnecting with my enthusiasm and energy. One of my biggest wins was being able to run alongside my son while he was learning to ride his bike—and now, I'm comfortable climbing trees with him too! When I began the program, I was on the verge of burnout, and now, I'm consciously stepping into perimenopause, full of energy and ready to launch my next professional career.” Listen Now To Learn:Importance of intuition and authenticity in confidenceCeline's childhood oath regarding her body shape and weight and how that impacted her decisions later in lifeHow peri-menopause impacted her weight and how she felt about her bodyHow she recognized the role that stress was playing in her weight gainHow DNA changed the journey for herHer personal weight release milestones and how she succeed in the journeyHer advice for women considering weight release as the right for their goalsA new business that has flourished as Celine release the old and made room for the new Get Started Below:Uncover how to release weight in midlife with functional DNA testingWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! About Céline Zuretti:Céline Zuretti is a painter, creative entrepreneur, and educator who has woven her passions into a vibrant and multifaceted journey. From her beginnings as a stained-glass artist to pursuing a PhD, Céline's path has always been guided by a deep connection to creativity. Alongside her work as a painter, she created La Caravane Créative, a 12-week online program that helps women reconnect with their creativity and bring their passion projects to life. For Céline, creativity is not just artistic—it is an empowering skill that fosters personal growth, inspires meaningful projects, and infuses everyday life with clarity and joy.Here is where you can find her online:https://www.lacaravanecreative.com/secret-gardenhttps://www.lacaravanecreative.comInstagram : @celinezuretti If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Welcome to a very special, milestone episode of the Boss Body Podcast. Today I'm celebrating my 100th episode and the launch of our third season! I couldn't think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond.Did you know that between 69% and 84% of women report feeling dissatisfied with their bodies? In my opinion, that number is probably even higher.In this episode, I'll share my own journey with body image and the societal pressures and personal experiences that have shaped my perceptions over the years. You'll learn how to stop the cycle of self-criticism and guilt by learning to challenge ingrained negative beliefs. And I'll show you how to cultivate a respectful, loving relationship with your body, and how that can lead to releasing physical and emotional weight.You'll learn:How to respect your body even if you feel like you don't love it right nowHow your past experiences shape how you view yourselfHow to feel worthy and confident right now, instead of thinking you'll have to change firstHow to shift to a positive self-image"Your body is there supporting you day in and day out, and it deserves gratitude for that. Start showing up for your body and notice how different you feel when you start treating it with respect and kindness." -Sarah HaasHighlights07:44 How to honor and respect your body15:01 Cultivate feelings of worthiness19:52 Appreciate your body through self-care and gratitude26:19 Create new positive self-mantrasImportant Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life.In this episode, I'm inviting you to step into the New Year with intention, clarity, and self-love. It's not just about career or finances—this year is about creating success in every area of your life: your health, relationships, home, and most importantly, your relationship with yourself.I'll guide you through a special New Year Reflection and Manifestation Ritual that will help you uncover your deepest beliefs about who you are, release what's no longer serving you, and open your heart to what's truly possible.Your outer world is a mirror of your inner world, and this practice will empower you to align your thoughts, feelings, and actions with the life you desire. I'm so excited to share this journey with you and can't wait to see all the magic and growth the year holds for you!Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Do you have an inner critic inside your head that's constantly putting you down?A voice that goes around and around in your head all day saying negative things - especially about your body and your ability to stick to healthy habits?Did you know the private conversations you have with yourself can either be motivating and help you move forward with positive action, or major obstacles to reaching your goals.That's because thoughts create emotions, emotions create actions, actions create your outer reality. And that's why negative thinking can quickly turn into self-fulfilling prophecies.If you're constantly beating yourself up, you're not going to feel motivated, you're not going to have the confidence that you can do it and, many times, when we feel bad, we turn to food to help us feel better. Which ends up perpetuating the cycle.In this episode, I share four steps that can help you quiet the inner critic, break the vicious cycle, and start feeling positive and motivated.Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass! Whether it's wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week's episode of thr Thin Thinking Podcast, I'm joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on: Managing alcohol mindfully during the holidays Handling social pressure to drink Recognizing when casual drinking might be crossing into more serious territory We'll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you're cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover. If you're ready to toast to a healthier, more intentional holiday season, this episode is for you. Tune in to sip on some wisdom and celebrate the best version of yourself! Come on in! BLACK FRIDAY SPECIALS! Weight Release and Smoking Cessation Save from 30%-50% off Downloads and Programs! Shop Here! In This Episode, You'll Also Learn… Who is Colleen Kachman: what she does and who she helps. The iterative mindset: What it is and how it is the key to unlearning old habits. The real reason why we drink or overeat. Links Mentioned in the Episode: Colleen Kachman's Website Listen to Colleen's Podcast Here Colleen Kachman's Tiktok Colleen Kachman's Instagram Colleen Kachman's Facebook Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external validation and approval.Lisa teaches us how we can embrace self-love and acceptance to live a fulfilling and balanced life.In this episode, you will:Discover how practicing self-love and self-care can shape the world around you.Acknowledge your unique value.Learn to use your inner voice as a tool for self-love instead of self-criticism.Understand the importance of love and self-acceptance for overall wellness.Prioritize your own health and well-being.Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Happy Thanksgiving to all our U.S. friends! To all other Thin Thinking Community friends--we are grateful for you... If you are celebrating, I am wondering if you are worrying about eating too much this weekend? Well, don't you fret! In this special episode of The Thin Thinking Podcast, I've got you covered. I'm guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed on the couch. So, pull up a chair, grab a comfy spot, and let's relax together as we prepare to tackle the holiday weekend with intention and ease. You won't want to miss this one! See you on the inside, and come on in! BLACK FRIDAY SPECIALS! Weight Release and Smoking Cessation Save from 30%-50% off Downloads and Programs! Shop Here! In This Episode, You'll Also Learn… Why do the days after Thanksgiving seem harder to keep together than the actual Thanksgiving Day. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn't the Thanksgiving feast itself? It's the rest of the weekend that can throw us off track! In the latest episode of Thin Thinking, I'm serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend. Let's tackle the holiday season together with a big helping of practical strategies that keep your mindset strong and your goals on track. Tune in now and get Thanksgiving stuffed full of empowering thin thinking. Come on in! BLACK FRIDAY SPECIALS! Weight Release and Smoking Cessation Save from 30%-50% off Downloads and Programs! Shop Here! In This Episode, You'll Also Learn… The first tip: Creating a vision. The second tip: Building upon the vision and having a four-day strategy. Third tip: Thinking about your intentions. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can be sure temptations will be all around. Of course, we ALL want to indulge a little during the holiday season. But that doesn't mean you have to completely abandon all your wellness goals and end up having to go into the new year all the way back to where you started. Listen in to get my four super-easy strategies to help you stay on course throughout the holiday season without feeling deprived or like you're missing out.Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Maintaining your ideal weight can be a challenge, whether you've recently released 10 pounds or 40 pounds. In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds. You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey. In this interview, we'll dive into Kelly's inspiring story, but we're also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life. Kelly's story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights. So, grab your winter coat because we're heading to Alaska with Kelly! Join us for this heartwarming and enlightening episode. Come on in! FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently. In This Episode, You'll Also Learn… Kelly Simmons: Who she is and her struggles with weight. Kelly on getting into maintenance mode and the feelings that came up as she approached maintenance. The biggest mindset tool that has helped Kelly in her maintenance. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease.Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection between UNRESOLVED emotions, trauma, and your physical health.She explains how suppressing our emotions contributes to inflammation in our bodies - a leading cause of disease.And she shares strategies to utilize self-care and emotional healing to improve our health and wellbeing. If you're grappling with stress, seeking a holistic approach to healing, or intrigued by the ancient wisdom of Ayurveda, join us as we learn about:The importance of self-reflectionCultivating self-worth and self-loveHealing from within“Both undigested food and unprocessed emotions are at the root of inflammation, which is a leading cause of many modern diseases.” - Jennifer Kenney-SmithHighlights08:58 - Self-sabotage to hide pain15:02 - Learning to focus on self-worth21:19 - Why we seek validation instead of self-love28:44 - Preventing illness through self-care and supportJennifer's Bio:Jennifer Kenney-Smith is a Life Coach, Yoga Teacher, and Ayurvedic Practitioner. She embarked on her career as a yoga teacher to address her own panic attacks and anxiety, which she battled while working as a high-performing, overachieving corporate executive. Struggling with chronic stress, fatigue, low thyroid, and high cortisol, Jennifer discovered how to heal her body through Ayurveda & Yoga. She combined these ancient practices to create pattern interruption & to reprogram limiting beliefs. Her journey has led her to become a renowned somatic yoga teacher and empowerment coach, known for her blending of modern and ancient healing.Guest Links:Free Daily Habit Checklist: https://www.jksyoga.com/Website: https://www.jksyoga.comYouTube: https://www.youtube.com/channel/UCc1hW2_as0SAj1Ln1l16Sxg?view_as=subscriberInstagram: https://www.instagram.com/jksyoga_coaching/Facebook: https://www.facebook.com/people/JKS-Yoga/100041269342403/Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space it needs to metabolize and balance our hormones themselves…keeping all of those terrible symptoms away…not to mention aid our bodies in shifting from fat storage to fat burning…sounds pretty great right?!? Although managing your blood glucose on your own is possible, I have fallen in love with an amazing tool called a Continuous Glucose Monitor (or CGM) from a company called Nutrisense which you wear on your body and not only gives you immediate feedback on how your specific blood sugar is being affected by your food choices, but also how to improve energy, sleep, fitness and therefore results. On this episode of the pod, I am fortunate enough to have the amazing Catherine Staffieri, a nutrition and glucose expert and registered dietician with Nutrisense, to chat about the impact of glucose on hormones, perimenopause and menopause, weight loss and the incredible benefits of using a CGM as a tool to help you feel your best. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine's philosophy is that you're never too old to make changes in your life to better your mind, your body and your well being. Tune In To Learn: How Glucose Impacts your hormones What tracking Glucose Is the First Line Of Defense Against Hormone Imbalance Learn More About Nutrisense Here: Insta: @nutrisenseio Insta @cstaffieri_rdn. Website: www.nutrisense.io DISCOUNT CODE: BRIA for $50 off SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Have you ever felt like the constant drive to PLEASE others, PROVE yourself, and achieve PERFECTION is wearing you down? In this episode, I talk with guest, Meredith Vaish, Intuitive Leadership Coach, about how this cycle drains our energy and impedes our ability to live the life we really want.Meredith shares her compelling story of balancing a demanding career at Stanford University with full-time motherhood. And how taking on too much led her to an injury that became her wake-up call. She shares how to break free from these cycles by: setting boundariesembracing progress over perfectiontaking small, yet impactful steps toward positive changeShe also shares practical strategies for managing the inner critic and finding fulfillment beyond external validation."True transformation starts with listening to your body and honoring your intuition. The journey to self-love is the most important work you'll ever do." -Meredith VaishHighlights14:32 Perfectionism stems from self-worth issues and demands of achievement.18:22 Midlife pressures lead to unsustainable strategies and often health crises.21:37 Success should align with your authentic self, not society.33:02 Why support is crucial for creating big changes.About MeredithMeredith Vaish is an Intuitive Leadership Coach & CEO of Pause Box. She teaches women how pleasing, proving, and perfectionism deplete energy and undermine leadership by blocking access to our intuition. Her burnout experience led her to leave a 16-year career at Stanford University and embark on a year-long 'SOULbatical'. Now, through coaching, courses and retreats, she helps women up level their life, energy, and results by creating a SoulYES life they love.Guest Links:Free Self-Love & Success Quiz: https://link.pauseboxco.com/whats-your-self-love-scoreWebsite: https://pauseboxco.comLinkedIn: linkedin.com/in/meredithvaishInstagram: https://www.instagram.com/pauseboxco/Facebook: https://www.facebook.com/meredith.vaishImportant Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode 218. How To Fix Your Diet For Weight ReleaseThis week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away! Listen now to learn… The 3 steps I take when helping a client fix their dietWhat to look for when it comes to protein, fat and carbs (and how to improve them)What our DNA can tell us, when it comes to our nutritional macrosWhy knowing what to add or remove from our diets is equally importantWhat to do about coffee, if you don't know your DNA results (yet)How to get my personized review of your meals (limited time offer) Ways To Get Started Below:Get my personalized review of your meals (Fix My Diet) promo! Browse all the options for how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share 3 ways to start shifting your perspective on time and allowing the journey to take as long as it takes, without derailing you.Listen now to learn… The 3 buckets of weight struggles The difference between time vs. timingHow to (properly) track progress in weight lossThe importance of embracing both challenges, as well as blessingsWhat NOT to do when your to-do list is already too fullHow to reframe time and make the journey more enjoyable Ways To Get Started Below:Schedule a call to discuss how to test your DNAGet your tickets for Happy & Healthy in Midlife and Beyond Summit (limited time offer) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Grief can be a tough emotion to process, but it's something all of us will experience at some point in our lives. Grief often follows a major life shift, like the loss of a loved one, job change, relationship change, or health challenge - experiences especially common in midlife.It can be tempting to suppress these uncomfortable emotions, stuff them down and sweep them under the rug. But allowing your emotions to flow, and the lessons that follow are an opportunity for profound personal growth and resilience.To help us understand and learn how to deal with these complex emotions, I invited Amy Lindner Lesser, grief recovery specialist and certified life transition coach, to join me on this episode.Amy's journey into grief counseling started with her own profound experiences, beginning with the loss of her husband, while running a bed and breakfast, and caring for her family, She discovered the necessity of self-care and the importance of addressing suppressed emotions to cope with the inevitable "life quakes" - big, life-changing events. Through her experiences, she shares powerful practical advice for emotional healing, channeling love and emotions into positive actions, and finding the silver linings in even the most devastating circumstances. “Feel all your feelings. Grief is normal, it's natural. And it's necessary that we feel grief when we lose someone or something that's important to us.” -Amy Lindner-LesserHighlights15:57 Importance of feeling all emotions19:55 Grieving life transitions24:07 How adversity promotes personal growth and resilience27:29 Power of action-based responses to griefAmy Lindner-Lesser is a Grief Recovery Method™️ Specialist, Certified Life Transitions Coach, and MSW, who supports women through the emotions of loss and grief that arise with major life transitions. Whether it's the heart-breaking grief that arises from the loss of a loved one or the disorientation felt when life suddenly shifts due to the loss of a job, relationship, or a health challenge, Amy guides her clients to understand and navigate the transition with self-compassion. She is also the host of INNtrospection: Grief to Growth podcast.Guest Links:Free eBook: The 7 Phases to Navigating Life's Transitions Website: http://www.INNtrospection.com/YouTube: https://www.youtube.com/@inntrospectiongrieftogrowthInstagram: https://www.instagram.com/inntrospectiongrief2growth/Facebook: https://www.facebook.com/amy.lindner.lesserImportant Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for listening to my podcast! Follow The Podcast:If you want automatic updates of new podcast episodes, follow the podcast on Buzzsprout or your favorite podcast app.Leave A Review:Ratings and reviews from our listeners are valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Did you know improving your gut health and balancing your hormones are crucial for weight loss? And for overall health.Our bodies are complex ecosystems. When one part gets out of balance, it affects all the other systems. These imbalances can cause weight creep, stubborn weight, fatigue, inflammation, disease, mental health issues, and a whole host of other issues.In this episode, Elizabeth Aylor, Holistic Nutritionist and Conditioning & Strength Specialist, shares some seriously eye-opening insights on how to get to the root of our imbalances to solve our health issues from the inside out. Elizabeth shares her personal journey of overcoming severe depression, obsessive compulsive disorder, an eating disorder, and various gut and hormone health issues. Through her education and research, she crafted a personalized healing protocol, which corrected her hormonal imbalances, resolved her digestive issues, and rebuilt her metabolism.Today she is an absolute powerhouse and has been recognized as one of the top 100 female fitness trainers, and influencers on Instagram!We'll break down common myths about traditional weight loss methods, especially as they relate to perimenopause and menopause, and discuss why things like restrictive diets can do more harm than good.“It's about time that we start treating everybody as an individual and get down to the root cause versus just focusing on, “How can I get fat loss?” How about, how can we get your health? Because when we get your health, your body transforms with it and then you feel amazing too.” - Elizabeth AylorHighlights15:29 Identifying and addressing root causes of illness18:10 Why gut health is so important21:03 Why diet essential for balancing hormones28:12 How perimenopause and menopause trigger hormonal changes, muscle loss, stubborn fatAbout Elizabeth AylorElizabeth Aylor, is a holistic nutritionist, GAPS practitioner, and Conditioning & Strength Specialist with a B.S in Kinesiology, who specializes in female hormones and gut health. Elizabeth has overcome severe depression, an eating disorder, and various gut and hormone health issues. She crafted a personalized healing protocol, which corrected her hormonal imbalances, resolved her digestive issues, and rebuilt her metabolism.Guest Links:Free Meal Prep EbookFree De Bloat Smoothie EbookYouTube: ElizabethAylorFitnessInstagram: Instagram (@elizabethaylorfitness)Facebook: https://www.facebook.com/elizabeth.aylor.1/TikTok: Elizabeth AylorImportant Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we're our own worst enemy…One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem.The inner critic is that little gremlin saying, “You're not good enough,” or “You can't do this.” I'm thrilled to have Karen Shier, midlife transformation guide, life coach, and author, joins us to help us: Uncover the sources of our inner critic - like past experiences, societal pressures, and childhood beliefsDistinguish between negative self-talk and our INNER KNOWINGTrust our intuitive guidanceProcess past woundsStep into joyShe shares some amazing tools and insights on how to separate from this inner chatter to live our best, most joyful lives.Highlights08:05 Where does the inner critic come from?13:08 Distinction between inner critic and your true self17:00 How to silence the inner critic and tune in to your intuition20:36 Recognize, process, and comfort your inner child's experiencesAbout Karen ShierKaren Shier is a Midlife Transformation Guide, Desire Factor & Law of Attraction Life Coach, Energy Master, and Author who guides women in releasing what no longer lights them up so they can joyfully thrive in their second half of life. She is passionate about supporting women in moving from feeling stuck, stressed, and unhappy to feeling free, empowered, and ready to co-create a marvelous life. Guest Links:Free eGuide: 3 Ways to Soothe Your Inner Critic (So You Can Hear Your Inner Wisdom)https://karenshiercoaching.com/free-guide/Website: https://karenshiercoaching.com/Facebook: https://www.facebook.com/karenshiercoachingLinkedIn: https://www.linkedin.com/in/karen-shier-coaching/Instagram: https://www.instagram.com/karenshiercoaching/Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout or your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life.Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on.On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in guiding women through midlife transitions to achieve improved health, happiness, fulfillment, and inner peace.Pamela introduces us to her "Art of Change Framework," designed to help women REINVENT themselves by focusing on: Creating an optimistic mindsetGetting supportFinding the right tools and processesIntegrating self-care practicesPlus, we learn why leaning into intuition and creativity is pivotal for women in midlife.“All these things are essential for us to transition, to reinvent ourselves, to embrace change. When we resist change, it has negative impacts on our bodies, our minds, and our relationships. But when we learn to embrace change. We flow with it.” -Pamela ThompsonHighlights Timings:[09:39] Importance of lifelong learning, growth, and constant exploration[14:30] Keys for staying healthy[20:09] Exploring creativity and intuition and thinking beyond obstacles[24:24] Embracing change by getting support and practicing self-careGuest Bio:Pamela Thompson, BN, MSc., President of Creative Life Coaching & Consulting, has experienced many transitions throughout her life from living and working on five continents, separation and divorce, and burnout, to finding the love of her life. She is passionate about sharing her insights, stories, and actionable strategies on how to navigate change, lead in uncertain times, and thrive in life. She is the founder of the non-profit Female Wave of Change Canada, and the author of two best-selling books: Learning to Dance with Life: A Guide for High Achieving Women and The Exploits of Minerva: Reflections of a Sixty-Something Woman. Guest Links:Website: https://pamela-thompson.comFacebook: https://www.facebook.com/profile.php?id=100008374361038LinkedIn:https://www.linkedin.com/in/change-coach-facilitatorX: https://x.com/womenscoachpamImportant Links:Free 5-Day Break Up With Sugar ChallengeWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
EPISODE 208. The Ultimate Diet Fix For Weight Release This week on Confidence From Within, we talk about one of my very favorite topics, your diet (aka the food you eat each day)!! This is a much needed conversation, given the number of women I speak to that struggles to make the best choices for their waistline on a daily basis. Think of this episode as having a trained Holistic Nutritionist giving you personalized advice by looking at your plate, which is exactly what I want to do for you! Listen now to learn… Be the first to know about Confidence From Within podcast's 4-Year celebration, and join our Mastery Women's Circle event (link below)The different between diet and dieting Why dieting is temporary and unlikely to give you long-term resultsHow to FIX YOUR DIET once and for all, even if you've never tested your DNA before What your DNA can tell you about the best food for your body (and weight release)Learn how you can get me or my team to help you fix your diet in a super affordable way (aka our brand new secret offer!!) - link also below :) Ways To Get Started Below:Join our Midlife Mastery Women's Circle Virtual Event to master all areas of life! Get my secret offer (for a limited time) = 'Fix My Diet' Secret OfferReady to explore DNA testing? Browse all my private coaching packages here! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single mom, working full time and 20 rounds of chemotherapy left Sarah BONE TIRED, she has some amazing tips to share from the other side of rebuilding herself. Tune into this episode to learn: Why the average woman gains 1.5 pounds per year during her adult life - enough to pack on 40+ pounds by the time she's in her 50s but it doesn't have to be that way. “Not Enoughness” and how this impacts our hormones and what to do about it Actionable steps to support and rev up our metabolism Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor. She utilizes a holistic approach to support midlife women in creating overall health and feeling good in their bodies, which integrates nutrition, body movement, self-compassion, body love, and overcoming "not-enough-ness," to confidently grab the bad-ass life they deserve. She has overcome many challenges, including stage II breast cancer, divorce after 17 years of marriage, single motherhood, raising a son with type I diabetes, anxiety, and depression, and has come out on the other side better and stronger. She is passionate about sharing the lessons she's learned to empower other women to take charge of their health and their lives. Learn More From Sarah Here: Website: https://sarahhaaswellness.com/ Instagram: https://www.instagram.com/sarahhaaswellness/ GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with you in today's episode! Listen now to learn… The meaning behind overwhelm and what it can tell youHow to uncover is overwhelm is one of your hidden weight loss saboteursWhat busy actually means and how to reframe itMy strategy for removing overwhelm as a block to getting to my goals Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Episode 195. Fail-Proof Your Weight Release Journey Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information. Listen now to learn… What is the top fear women have when it comes to weight lossWhy knowing what to do once you release the weight is equally as importantWhat we actually mean when we say that 95% of dieters failHoe to find the real problem, keeping the weight stuckMy journey of releasing an extra 30 pounds by unlocking the power of my own DNAThe 3 biggest issues I see women facing in weight plateaus or weight loss resistanceHow to fail-proof your weight release journey (free resource included so you can take the best next step) Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation. Like many of us, Jodie found herself grappling with the creeping weight gain until a moment of clarity sparked a profound realization: she had the power to change her circumstances. Join us as we uncover the nuances of Jodie's transformative journey. From shedding 30 pounds to sculpting her body through weightlifting and exercise, Jodie's story is a testament to the incredible potential within each of us to rewrite our narratives and shape our destinies. So, if you're ready to embark on your own journey of transformation, I invite you to tune in and glean wisdom from Jodie's remarkable story. Get ready to be inspired, motivated, and empowered to make the changes you desire. Come on in! NEW!!! LIVE Upcoming FREE Masterclass with Rita Black BREAKING FREE: Mastering Your Mindset for Lasting Weight Release ***With a light weight release hypnosis session.*** You'll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success. Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication. Click here to sign-up now. Due to demand, we have multiple time options to choose from! In This Episode, You'll Also Learn… Jodie Thalheimer: Who is she and when did her struggle with weight began. Jodie's turning point: when did she decide to make a change for herself. Jodie's take on calorie tracking and how her perception changed overtime. Links Mentioned in the Episode: Jodie Thalheimer Transformation Coaching Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Good or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge over the murky waters between "being good" and "being bad" onto a new road of long-term weight consistence. How? In today's episode, I'm excited to share with you the five key steps to guide you back onto the path of consistency. It's all about building a bridge from the old, worn-out highways to a shiny new route-a fabulous highway that leads to sustained progress, weight release, and newfound momentum. Join me on this road trip into uncharted territory, where we redefine the way we approach our weight journey. Let's not just stay on track; let's pave the way for a transformative experience. Come on in! SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY The 30-Day Shift Weight Mastery Process with ADDITIONAL BONUS SET of 5 Top Hypnosis Downloads is available only through January 23rd 2024. Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching. 1-Enroll 2-Shift your mind over the 30+ day process 3-Continue your journey to long-term weight mastery Here is the link to learn more. Check out what some of my clients' think of our Shift Weight Mastery Process: This works! Rita is and her methods are amazing. And, if you're wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. – Rebecca M. This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! – Roberta G. I Cannot Thank Rita Enough! I feel like I'm no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita! – Cheryl A. Join the shift and start your journey to long-term weight mastery! In This Episode, You'll Also Learn… The actual biggest challenge that we face when we go into the journey of permanent weight mastery. The key to success in terms of permanent weight mastery. The gray feeling: what is it and what happens when we are in this situation. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared technology in Hot Yoga contributes positively to both physical and mental health. Throughout the episode, we highlight the physical and mental health advantages of Hot Yoga, offering a comprehensive understanding of its role in enhancing overall well-being. Things you don't want to miss in this episode:
Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it. In today's episode of Mind Your Health Podcast, we explore how this mindset shift leads to enhanced energy levels, improved sleep quality, uplifted moods, and increased physical strength and endurance. Check out what you will discover during this episode:
How many times have you lost weight only to gain it back? Being stuck in a never-ending loop of hope and disappointment? That frustrating cycle of losing weight, only to see it creep back on? Our guest on today's Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all too well. But here's the twist - she broke free from that cycle by making a fundamental shift in her mindset. In this episode, Sarah generously opens up about her experience, taking off an inspiring 30 pounds, and what's more? Successfully transitioning into the equally challenging world of maintenance. The shift from weight loss to weight maintenance is a unique and sometimes daunting journey, and Sarah's story sheds light on both its differences and similarities to the weight release process. If you're curious about this vulnerable and sometimes scary transition into maintaining your weight, then this episode is tailor-made for you. I'm excited to dive in with you in today's episode. So, come on in! UPCOMING FREE LIVE MASTERCLASS EVENT Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita In This Episode, You'll Also Learn… Sarah's story: How and when she developed her struggles with weight. Her weight struggles as a mom and how motherhood adds another layer of difficulty in her weight management. The one thing that kept Sarah from losing and gaining 20 pounds. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
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