Cafe Binge

On episode no. 37 of the Cafe Binge Podcast, I have Nadine Artemis on the show talking all about beauty and the art of natural radiance. Nadine's message is to do less and allow the elements of nature, the great Life Force that fuels us all, to restore our natural glowing essence. Nadine's connection to the wellspring of Mama Earth's medicine is awe-inspiring. She teaches us that beauty is not separate from us and not something we have to achieve.  We also talk about some beauty myths... like sun exposure & conversely, the healing benefits of Heliotherapy. Nadine is the creator of Living Libations--which is a line of serums, elixirs, and essential oils that nurture beauty, enhance the immune, and promote healthy good oral care. All Libations' botanicals are authentic and pure and distilled only from the named plant matter. Nadine is a beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. She is also is the author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.    Show Notes: Purchase "Renegade Beauty: Reveal and Revive Your Nature Radiance" here Living Libations Favorites: Best Skin Ever- Seabuckthorn  Dew Dab Happy Gum Drops Rose Glow Serum      Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2020 Cafe Binge  

On episode no. 36 of the Cafe Binge Podcast, I have eight (POWERFUL) women on the show--all, members of Abundance Binge, talking with me about their $$$ stories, how scarcity looked in their lives and what they've learned from Abundance Binge. This casual conversation was so empowering for me to listen to, because even though our stories may seem different, they're so unbelievably similar. We all experience a scarcity model in our lives. We all feel unworthy, alone and separate. We all desire more abundance in our lives, whether that's $$$, or an abundance of time, friendships, love, joy, experiences, etc. This conversation showed me that I am She and She is Me. Thank you to these beautiful women of Abundance Binge. For sharing your stories and for showing up for yourselves, for taking the leap into Abundance. Your stories empower me. Your light shines bright. And we all are truly walking each other home. Thank you, soul sisters.    The link to purchase Abundance Binge is HERE, and the link to the payment plan is HERE.   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 35 of the Cafe Binge Podcast, I have Ainslie Mcleod on the show, talking all about past life truama + healing it, soul level ages, and our unique soul types. Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. Ainslie specializes in exploring past lives to reveal your life’s purpose, and has been a featured guest on Oprah’s SuperSoul Conversations Series.    I was first introduced to Ainslie on Oprah's SuperSoul podcast and felt instantly connected to him + drawn to his message. If you've ever felt out of place in this world, longing for "home" and like an old soul, this podcast is for you. If you feel more drawn to spirituality than you are to religion, this podcast is for you. If you're longing to know why you're here, what your soul came here to do + want to feel unblocked in finding your soul's path, this podcast is for you. If you're spiritually curious, this podcast is for you.   Find Ainslie MacLeod: Website Instagram Soul World Community (membership)  Schedule a Session Take the Unique Soul Type Quiz   Find Ainslie's Books: The Instruction The Transformation The Old Soul's Guidebook     Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 34 of the Cafe Binge Podcast, I'm introducing the newest course in the Cafe Binge family: Abundance Binge. YAY!!!!!  I'm sharing why I've been absent in podcasting, why I've been more silent on social media--and what 2020 has taught me. I'm also sharing more about my newest course, Abundance Binge, why I held off launching it & how NOW is the right time to share it with you. Abundance Binge is four-week-long course, which aides in healing your scarcity mindset and stepping into quantum abundance. And its MAJOR. This course opens enrollment Wednesday, July 8th at 4:44PM MT.   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 33 of the Cafe Binge Podcast, I'm grabbing random questions from my Instagram polls and answering them! You guys asked questions like: do I count calories, changes in my body from going plant based, am I vegan, how to achieve shiny hair, was it scary to start a podcast, what to do if you received a "ping" from the universe, but feel too scared, acne tips (for the girl who has tried it all!) + MUCH more.  Today's episode was unplanned, off the cuff and so much fun. Felt like I was chatting with girlfriends for an hour. I also talked about the message I've been receiving OVER and over and over lately, "wait," and what that has meant in my life.  xoxo!    Show Notes: The Slow Down Diet by Marc David  Super Hair by Moon Juice Super Beauty by Moon Juice Olaplex No. 3  Unite U Argan Oil Loose Nettle Leaf (for tea)   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 32 of the Cafe Binge Podcast, I have Dara Dubinet, life direction and Astrogeography specialist, on the show. Dara is one the most glowy, bright and high vibe people I've ever encountered--and it was, truly, such a delight to record this episode with her! Join us as Dara offers a live "session" to me, where she taps in intuitively to my life path, North node and my Astrogeography.  Dara uses astrology and intuition to offer people practical tools in discovering their life's direction. She opened my eyes to the importance of knowing and living in alignment with your North Node, and being aware of the triggers that come with your South Node, on your natal chart. The North Node is truly key in knowing why your soul is here and what it came here to do.  Dara also teaches me about Astrogeography, the astrology of places and locations. Just as we have a natal chart, we have our own unique map of the world, showing us the exact crossing lines and parallels of the world when you were born. This means, different places on Earth, will hold different energy for each of us. Have you ever been drawn to a particular place, for no reason other than it speaks to your soul? Have you ever been "turned off" from being in a location, for no other reason than it didn't vibe with you? Have you ever wondered where in the world you would most thrive? Find love? Find abundance? Astrogeography holds so many answers to these questions.  Dara is such a highly intuitive soul. Intuition fuels her life, and it's such an contagious energy to be around. She brings energy + intuition into all she does: including her raw food + tonics, her homes (as she teaches feng shui), and in how she teaches about astrology.  Find Dara on: Instagram  Youtube  Website  Find Dara's "life tools" for North Node + Astrogeography HERE.   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

In episode no. 31 of the Cafe Binge Podcast, I have the glowiest, MOST radiant Celeste Thomas on the show. Celeste is a medically trained Registered Nurse (RN, BSN,) and has married her scientific training with that of holistic medicine. She is the guru of glowing skin, of gut health, and a holistic skincare expert. She's the O.G. glowy skin girl, guys. No highlighter needed.  On today's episode, Celeste shares how/when she started this journey, what the catalyst was, and how she healed her acne-ridden skin by getting the "inside right." Her message is that skincare + radiance comes from deep within, and that our gut health is key in achieving the results we seek. We talk about food that disrupts our gut health, and foods that help. We also talk about what to look for on food labels AND what Celeste's favorite "clean beauty" products are. (hint: her recommendations are always SPOT ON.)  Celeste is empowering and inspiring women everywhere to take the reins on their health. She shares delicious "eat to glow" recipes, her favorite green beauty products and also provides so manic valuable education through her blog, Youtube + instagram account.   Find Celeste on: Instagram @celestethomas On her Youtube  And her website (where so many amazing recipes and information is shared) thetruespoon.com The link to my favorite (eat to glow) probiotic coconut yogurt HERE.  The link to the Skin Confident online course HERE.  The link to her amazing Fermentation Ebook HERE.   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 30 of the Cafe Binge Podcast, I'm rolling out a solo episode! In this episode I am sharing some ideas for holding peace + standing our "ground," in a worldwide viral pandemic--while also holding space for fear of the unknown. This is a very strange time to live on Earth, and a time full of "evidence" that would cause us to hold fear and stress. But how do we continue to hold space for faith and truth, even now? How do we release the heavy energy? That is what this episode's all about.  This was a very unplanned and very off-the-cuff episode, but one that I felt intuitively called to share. I also talk about intuitively delaying the launch of my most recent abundance course--and when I plan to launch + how I'll strive to serve you all throughout this time   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 29 of the Cafe Binge Podcast, I have Carla Oates, founder of The Beauty Chef and pioneer of the inner beauty industry, on the show. As the O.G. of the inner beauty industry beginning in October 2009, The Beauty Chef was built on the philosophy that ‘beauty begins in the belly. Carla believes that health and beauty are inextricably linked and that, when we are healthy on the inside, your skin radiates a natural glow that no amount of cosmetics can replicate. The first step to healthy, radiant skin is balancing your digestive health. On today's episode, Carls shares her skincare journey: her struggles with eczema, her holistic approach, and how she healed her skin + achieved a true glow when she took an inside-out approach to beauty. She educates us on gut health, why our modern lifestyles are destroying our gut's microfilm + explains what bio-fermented foods are. Carla also shares The Beauty Chef's approach to probiotics, and how a broad spectrum probiotic is the key to a healthy gut flora. The Beauty Chef products are:  BIO-FERMENTED More than 20 years of research has gone into the development of their unique and natural bio-fermentation process Flora Culture which supercharges our ingredients and creates a natural, broad-spectrum probiotic.                                                                         MICROBIOLOGIST APPROVED Working with leading microbiologists, their research into the gut microbiome, skin health and wellbeing is cutting-edge.    GUT FRIENDLY Their food-based prebiotics and probiotics help balance the gut and feed the skin from within.                         ORGANIC & NATURAL                  They use only the cleanest, most pure ingredients from Certified Organic or Biodynamic wholefood sources.    I am so excited for you to hear Carla Oates story + learn all about The Beauty Chef! Connect with The Beauty Chef on their instagram.    Shop my favorite Beauty Chef products: Glow Inner Beauty Powder Collagen (vegan) Inner Beauty Boost   Antioxidant Inner Beaty Boost  Hydration Inner Beauty Boost  Gut Primer-Inner Beauty Support  Sleep Inner Beauty Powder  Probiotic Skin Refiner    Shop The Beauty Chef's BRAND NEW vegan "Omega Elixir Inner Beauty Boost"    Shop Carla's books: The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing  The Beauty Chef Gut Guide Feeding Your Skin   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 28 of the Cafe Binge Podcast, I'm talking all about abundance. Prosperity. Moolah. Wealth. The green stuff... But mostly about the freedom that comes from true and lasting abundance. I discuss the energy of both abundance, and it's vice, scarcity. I share a bit about my money story, AND I share an exciting announcement. A really exciting announcement. A $$$ announcement. That will help each of you who are ready to up-level your abundance story. Eeeek! Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 27 of the Cafe Binge Podcast, I have Kailey, of Earth Journey Love, on the show. Kailey is a Reiki Master, healer, crystal-lover and a total high vibe babe. In this episode, Kailey shares her journey of awakening, deep healing and how she found the ancient healing modality of Reiki.  In this episode, I also share about my first ever Reiki session, what I personally experienced + Kailey shares what she felt/saw/experienced during my healing session. It's WILD (and straight up magic).  This episode is for the energetically-curious, the open-minded, the high vibe tribe, the person who feels lost, blocked or stuck, for those who are interested in reiki + chakra healing--for anyone!  To connect with Kailey or book an appt, find her on Instagram @earthjourneylove or head to her website earthjourneyhealing.com to learn more about her + discover healing tools.    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 26 of the Cafe Binge Podcast, I'm explaining 1. where I have been, and 2. why I took (a very unplanned) podcasting break. This is a quick solo episode, and every off-the-cuff. Just chatting with you all about real life + my real life beliefs about living intentionally.  Xoxo! Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode no. 25 of the Cafe Binge Podcast, I have Yiskah Yvonne here, talking about intuition, the intuitive mirroring work she does + numerology. We get into Yiskah's background, how she awakened, where her spiritual roots lay and how she became an intuitive guide. Yiskah also explains what numerology is, how ancient this practice is and how she uses it in her practice (+how you can too!). Yiskah is a guide whose medicine helped me at a critical moment in my life + my awakening.  Find Yiskah on Instagram @yiskahyvone Book a intuitive + numerology session with her on yiskahyvonne.com + enter code "CAFE25" fo 25% off your session with her!      Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge        

On episode no. 24 of the Cafe Binge Podcast, I have on guest Ghazaleh Lowe, of Bondi Guru talking all about intuitive horoscopes! Ghazaleh's daily intuitive messages (for each star sign) are power-packed and incredibly intuitive. Before having the Bondi Guru on the show, I could never figure out how she curated such perfectly aligned daily horoscopes, that felt highly intuitive and just for me. Well, her process is unlike any I've come across--she isn't an astrologer, she doesn't even look at star charts. She relies on her intuition! And in this show, she explains it all.  We also discuss how staying in the present moment mindfully, is the key to receiving intuitive downloads. I love that she says, "When you're living in the present moment, nothing can go wrong, it's all perfect." And that the Ego cannot exist in the present.  Ghazeleh's message is to live your truth, stop listening to outside voices and STAY IN YOUR LANE. And it's a message we all need to hear. This conversation is powerful + I am so so excited for you to take part in her magic.  Show Notes: Find Ghazaleh on instagram @bondiguru Find her monthly star coaching, schedule a session & discover her programs at bondiguru.com  Watch the Bondi Guru on Youtube      Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode No. 23 of the Cafe Binge Podcast, I have on spiritual medium Dylan Adams. On this pre-Halloween episode, we're talking all about spirits--but the good ones. Angels. Dylan shares her gift with us, the path she took that brought her more fully into this gift and how she channels these angel messages. In this episode we talk about angel numbers, angel messages and your guides might be trying to connect with you. Dylan channels a message on this episode for YOU, all those who are listening to this podcast--if you felt called to listen to this, know this message is also for you.  I loved talking with Dylan because she takes all the fear out of this gift she has, and any ideas people might have about "mediums." She always refers back to God, and would tell you that if you're wondering if her message is true, ask God. She speaks the truth in complete humility and I adored talking to her about all things spirituality + awakening + angels.  If you're spiritually curious, feel yourself awakening, know that you have spiritual gifts you want to expand, can't figure out why you're seeing sets of numbers (11:11, 111, 888, 333, etc) + are smelling roses, receiving divine messages in the form of songs--then listen to this episode.  Happy Halloween, tribe! Remember, spirits can be good. You can tap into light. Things don't need to be scary. xoxo  Notes: To contact Dylan for a personal reading, email her at elodeasm@gmail.com (her IG is @elodea_light but she prefers email communication) 

On episode No. 22 of the Cafe Binge Podcast, I'm sharing all about my intuitive skincare journey! We're getting personal (and a little woo!) I talk about how I've moved away from the traditional skincare rules that my professional esthetic training taught me, and how I'm shifting into seeing skincare as more spiritual and energetic. Today we're getting into the energetics of healthy skin, the power of our thoughts when it comes to beauty + how dropping limiting beliefs and changing our narratives changes our lives. I also share what the keys to radiance and a glowing countenance are, PLUS I'm making a HUGE announcement of an upcoming offering. Glow Binge. An 11-day online workshop, teaching you all about the energetics of skincare, tapping into your intuition + igniting your radiance. “You are not the healer. You are the influence of the natural healing.” -Abraham Hicks   Show Notes: Dying to be Me, by Anita Moorjani     Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge

On episode No. 21 of The Cafe Binge Podcast, I have Julie Peterson (@yogajules_) on the show, and we're talking all things spirituality + kundalini yoga + awakening. Julie shares her empowering story of spiritual awakening & how that changed the trajectory of her life. Julie shares how she took back her power, found her voice and how she learned how to trust herself through leaving a religion + tradition. Her story is pure, vulnerable and so incredibly powerful.  In this episode Julie also shares how she was guided toward learning, studying and teaching kundalini yoga. We discuss what kundalini is, the technology it encompasses and how you can use it to promote health, beauty, awakening and expansion (hint: all the kundalini yogis I know are the most beautiful glowy people i know!) If you've ever been curious about what Kundalini is, this episode is for YOU!  Julie is a consciousness guide, relationship coach, kundalini yoga teacher, meditation coach, is trained in sound frequency healing, reiki energy healing & trained in somatic trauma healing. She helps you to awaken to You. She is a literal angel on earth! Julie sees light in all souls, not good bad, right or wrong. She sees color in the gray areas. She acknowledges the power in both light and dark, and finding healing through going through the shadow. This episode is POWERFUL and I'm so excited to introduce you to this wonderful woman, Julie Peterson! Show Notes: To work with Julie, or find out more about what she does, find her HERE & on Instagram HERE.

On episode No. 20 of the Cafe Binge Podcast I'm answering your beauty questions (from an IG poll I offered my followers)! We're talking all about laser hair removal, reducing bikini line bumps, keratosis pilaris (the little red arm bumps), at-home derma planing, milia (those white heads that never seem to pop), best moisturizers for different skin types, my go-to favorite nude lip color, my desert island beauty products, why I'm wearing less sunscreen (eeeek!!) + much much more!  Show Notes: SuperYou SuperHair  Nettles Zinc Lemon Balm  Two Faced Hangover Replenishing Face Primer  Caudalie Beauty Elixir  Heritage Store Rosewater Spray  Even Healy Rose Geranium Facial Tonic  Tinkle Razor  Exfoliating Glove  Exfoliating Towel  Jason Vitamin E Oil  Alba Kakui Nut Hawaiian Oil  Alba Un-Petroleum Jelly  Glymed Cell Protection Balm  MAC Fleshpot  MAC Plum Liner  MAC Stripdown Liner  Urban Decay Naked2 Liner  Kiehls Creamy Eye Treatment with Avocado  Tata Harper Restorative Eye Creme  Alpyn Beauty PlantGenius Line-Filling Eye Balm  Weleda Skin Food  Evan Healy Rose Cleansing Milk  Evan Healy Rose Treatment Facial Serum  Dr. Hauschka Rose Day Cream  CocoKind MyMatcha All Over Moisture Stick  Living Libations Best Skin Ever-- Seabuckthorn  Living Libations Dew Dab Vinter's Daughter Active Botanical Serum  Dry Brush  Dry Brush Goop  Lumineux Oral Perfection Whitening Strips  Peppermint Oil Pulling  Glossier Boy Brow  Benefit Gimme Brow + Volumizing Eyebrow Gel  The Beauty Chef Glow: Inner Beauty Powder    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode No. 19 of the Cafe Binge Podcast, famed author, Vanessa Montgomery of "Star Power: A Simple Guide to Astrology for the Modern Mystic," is here talking all about astrology! Vanessa breaks down the ancient art of astrology in a very digestible, fun to read & quirky way. Vanessa's professional background in fashion, graphic & textile design also warrants this book as a LOOKER—making you want to dive into the content + visuals equally as much as you want to display it on your coffee table.  If you've ever been curious about going past your sun sign, and wondered how to read your natal chart (the exact position all of the planets were in the sky when you were born) + how they contribute to your mind, body, spirit experience here in this lifetime—this episode is for you! Vanessa, and her book, are guides for the modern mystic. She teaches how to read + understand signs, planets, houses, aspects, transits, retrogrades, etc. She also offers strategies and access to information to embody and ignite your potential. In this episode Vanessa shares how she got her start in astrology, a bit about her chart + reads my personal chart live, so listeners can understand how to better navigate their own & what to look for. This episode is packed FULL of mysictal & practical information for the modern mystic or the curious skeptic! Dive in with us, as we go deep into astrology.  Vanessa Montgomery, author of "Star Power: A Simple Guide to Astrology for the Modern Mystic" is also widely published, as the astrology expert at Glamour U.S. with weekly horoscopes + special edition articles, an astrological contributor at Whimn Magazine, & has been featured in Elle, Vogue U.S, Cosmopolitan, Time Out London, Refinery29, Vice Broadly, The Fashion Journal, Traveller (Easy Jet inflight Magazine), The Kit C.A, + more!!  Cafe Binge is so glad to have her on the show & introduce you all to her!! Thank you Vanessa!  Until Oct 2nd 2019, Vanessa is offering 20% OFF to Cafe Binge listeners for two different readings: Starlings Recorded Astrology Reading  Exclusive Astrology Consultation  Book HERE.    Show Notes: ASTROALLSTARZ.COM Find your own FREE birth chart here.  Purchase the book "Star Power: A Simple Guide to Astrology for the Modern Mystic" Watch Vanessa talk about her area of expertise at The Summit Conference HERE.  Want to learn more from Vanessa? Attend her online webinar November 25th 2019! Sign up HERE.    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge

On episode No. 18 of the Cafe Binge Podcast, I have Kinzie Madsen (@kinzcoworld) here talking all about successful branding! Kinz is a branding expert, coach and literal genius, in all things branding, marketing, social media, course-creating + converting your brand into $$$. She helps passionate entrepreneurs expand their brands, mindsets, businesses and bank accounts through her coaching, courses, free instagram content + podcast. (Like, her clients have doubled, tripled, quadrupled, their income after her coaching and courses)!!!  Kinzie is here today telling us about her start in graphic design and how she found her niche in both brand + mindset coaching. She shares about her latest live course, "Boss Bae Branding School" (available until 8/31/19) & how she's helping others build the successful brand of their dreams. Because she wants us to WAKE UP and be the CEOs of our freaking lives. Kinz knows how. And she teaches it to you!  We get woo-woo, witchy and magical, as we talk all about high vibe things, manifestation, mindset (aliens, ghosts, spirit guides...whatever!), and how mastering your energy & mindset is what will truly propel your life and business.  Are you ready to start what you've always wanted to? Ready to up-level your brand? Feeling overwhelmed and confused about how/where to start? Listen up. The teacher's here. (Thank you Kinz! xoxo)   Show Notes: @kinzcoworld KinzCo World Podcast  Boss Bae Branding School 10% discount on Boss Bae Branding School "CafeBinge10" @ checkout   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

On episode No. 17 of the Cafe Binge Podcast, I have Kylie Katich (@kyliekatich) here, talking about all things social media, branding, content creating and influencing. Kylie made the full-time leap to social media influencer and teacher, as she shows others how to create an authentic brand, how to capture creative content, and how to use props, locations and poses you'd never think of! This girl is on FIRE.  Kylie is influencing in the best way by using her creative genius to help others. She offers behind the scenes footage of her shoots, showing how to photograph creatively, offers editing tips AND has a whole line of both desktop & mobile presets to help you with easy editing. She's the creator of trending hashtags #impostingboth (ig vs. reality shots) & #copykatich (re-creating posts of hers). In this episode, Kylie opens up about the moment she started taking herself seriously & how it changed her career trajectory--others even responded differently to her, including her husband & brands that wanted to work with her. She shares how to successfully pitch yourself to brands, so that you can make $$ now (because you don'y need 800k followers first)! She also shares how to deal with criticism & how to confidently pose for, and take photos by yourself (hint: the secret is in NOT caring what others think!) Find Kylie on Instagram @kyliekatich  Shop Kylie's preset packages here.   Show Notes: Curology (Kylie's HG product) Kylie Cosmetics & Skincare    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge

On episode No, 16 of the Cafe Binge Podcast, I have on, guest Julie Taylor (@thejulietaylor) who's here dropping major truth bombs. Good truth bombs, though. The kinds of truths that no one else will talk about. From postpartum depression & anxiety, to food addiction and wanting to call it quits on motherhood, Julie shares the rock bottom moments, so that we as women feel safe and brave enough to do so. Julie is a wellness mentor and an advocate for women, with a mission to empower those along her path to gain complete freedom by prioritizing what they value and allowing others to do the same. We talk about dropping limiting beliefs and "shoulds," then creating your own set of unique rules. We discuss true self care vs self indulgence, taking responsibility for our shi*, and giving ourself permission to feel completely worthy, accepted & loved no matter where we're at or what we have done. We're ok.  Julie's message is, simply put, "you do you." Which is also the title of her book. A how-to guide on how to be yourself and "do you," when you don't know how. Find "You Do You: A How To" here.   Show Notes: The Beauty Counter, Brightening Facial Oil  (Julie's HG product)  Dressed In LaLa (Lex Nevin)   

On episode No. 15 of the Cafe Binge Podcast, I'm talking all about relationships, with yourself, friendships & significant others, with Nora Dekeyser. Nora is an L.A. based matchmaker, relationship expert and life coach. Her mission is to show women the tools they need to take control of their life and future.  On this episode, we talk about her roots + what drives her to study relationships, what the foundation to a healthy relationship is (hint: self), how to truly get to know yourself + what you want, healing past trauma & how to keep the relationship (& sex) alive! Nora shares the difference between connection vs love, how getting the "connection" from your tribe, not your partner is a game changer. How vulnerability is the root of love + how putting your partner into the "familial" category is what kills progression & magic in the relationhsip. And finally, Nora reveals the four things partnerships need to thrive. Nora has been featured in Business Insider, Cosmopolitan, ABC & Marie Claire.    For relationship coaching, matchmaking & connecting with Nora, find her on Instagram @noradekeyser Show Notes: Nora's favorite beauty product, here.  Nora's favorite purse item, here.  Nora's biggest beauty expander, here.    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge

On episode No. 14 of the Cafe Binge Podcast, I am talking to the magical Katie Calder (@namaskayyy) about spiritual awakening & expansion, embodied wellness & Human Design. We talk about how tapped into spirituality we are as children, how we've been conditioned by society's rules and forgot our true selves, and how owning your authentic truth is the key to expansion. We also discuss the "death" of old versions of ourselves, as we shed limiting beliefs and come more into our truth. And finally, we talk all about Human Design! Katie shares the five HD types (Generator, MG, Manifestor, Projector, Reflector), our body's inner "authority" centers, and the profiles in human design. Human Design is a system, that provides you with a unique map that reveals your genetic design, with information about unconscious and conscious aspects of yourself. Human Design shows you who you authentically came to this world to be + what you came to experience. It's a powerful tool empowers you to step into your authentic truth. HD combines The I Ching, astrology, Jewish Kabbalah, Hindu-Brahmin Chakra system & quantum physics.  Katie is a human design & intuitive guide, a wellness content creator, a mystic, a yoga teacher, a seeker, a software professional--and above all else a human being. Her goal is to help empower others to live their best, brightest and most embodied life.    Show Notes: Find Katie Calder, and book a Human Design reading session, through instagram @namaskayyy Find your Human Design chart HERE. (at geneticmatrix.com or jovianarchive.com)   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge

On episode No. 13 of the Cafe Binge Podcast I'm dishing out my ingredients for creating a Magical Morning. Because a morning full of intention, quiet contemplation, high vibe energy & nutrition is a recipe for a magical day. Morning time is the favorite part of my day, simply because it fuels me, it creates momentum, for the rest of the day. Mornings are too beautiful a moment to dread. So let's quit pushing our snooze buttons and WAKE UP to the magic.  Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.  

On episode No. 12 of the Cafe Binge Podcast (after a months-long break!), I'm taking a deep dive, right into the shadow self. The shame-based, hidden side of each of us have. I'm sharing how I'm finally looking at all the things I've been trying to hide, the things that make me feel the most small and embarrassed, how I'm taking off the mask by now owning them and integrating them. I'm also explaining who inspired me to do this, and how (by sharing all my secrets) how I'm finally freeing myself from fear and shame. In sharing my secrets in vulnerability, I'm hoping it frees YOU up, the listener, to doing the same. We're all worth of love and acceptance, xoxo.  Show Notes: You Can Heal Your Life by Louise Hay  To Be Magnetic, Lacy Phillips manifestation coaching Lacy Phillips + Almost 30 Podcast "Working With the Shadow" Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.    

On episode No. 11 of the Cafe Binge Podcast, I'm getting into the whys & hows of grounding, (or earthing as I call it) and why I think standing barefoot on nature's floor, is one of the healthiest FREE things we can do everyday, to get back to our health and vitality. We talk about the science behind it, the physical, emotional, mental, spiritual benefits of daily earthing + why I think it's ABSOLUTELY worth a try.  Show Notes: The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra  Earthing Youtube Clip, with Clint Ober (Grounding Pioneer) Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

On episode No. 10 of the Cafe Binge Podcast, I'm talking about a subject that a lot of us women struggle with. Acne. Acne as an ADULT. I'm talking all about hormonal acne, what causes it, how to look at it holistically and what solutions we have to fix it. I also share my favorite practices, products and treatments.  Show Notes: A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson  Tria Beauty Positively Clear Acne Clearing Blue Light  Neutrogena Light Therapy Acne Treatment Face Mask U.F.O. Ultra Clarifying Oil by Sunday Riley  Tata Harper Resurfacing Mask  SkinMedica Acne System  Thayer's Alcohol-Free Rose Petal Witch Hazel with Aloe Vera The Beauty Chef Probiotic Skin Refiner  ESARORA Ice Roller  Mighty Patch Hydrocolloid Acne Absorbing Spot Dot Cinema Secrets Makeup Brush Cleaner  Slip Silk Pillowcase  Alaska Bear Natural Silk Pillowcase for Hair and Skin   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

On episode No. 9 of the Cafe Binge Podcast, I'm sharing my journey of intuitive eating, as a followup of episode No. 8 (with Elizabeth Thomas PhD, LCSW). I share my thoughts on the diet-obsessed culture we live in, my experience with dieting, disordered eating and body shaming, and how intuitive eating has changed my life for the better. We talk about the sneaky ways disordered eating shows up and how eating intuitively may take you down a path you never thought you'd take. Show Notes: Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole  The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss by Marc David  You Can Heal Your Life by Louise Hay Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

On episode No. 8 of the Cafe Binge Podcast, I invited a special guest on the show to talk about eating disorders, disordered eating (there's a difference!), body image issues and intuitive eating. Elizabeth A. Thomas is licensed clinical therapist and doctoral researcher who has spent the majority of her LCSW career as an inpatient, residential and outpatient clinical therapist for eating disorders and a researcher in understanding those disorders, their origins and emotional framework—as well as implementing mindfulness and empathy in the treatment and intervention of these disorders. She explains the differences between eating disorders and disordered eating, how to bring mindfulness into eating, how to drop the diet mentality and answers the question, "Can someone be addicted to food?"     Show Notes: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David Metta Meditation, Loving-Kindness   Elizabeth A. Thomas Bio   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

On episode No. 7 of the Cafe Binge Podcast, I'm talking about a really nasty habit that I'm breaking out of. A habit that I think a huge majority of women struggle with. One the affects all of our relationships negatively. And one that I think desperately needs quitting. So today I'm discussing the WHY of my quitting it and the HOW. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone,  by Brene Brown  Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown  The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, by Brene Brown  Brene Brown, The Power of Vulnerability TED Talk  Brene Brown, Listening to Shame TED Talk    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

On episode No. 6 of the Cafe Binge Podcast, we're getting REAL as I talked with Val Lyons all about sex. That's right, the birds and the bees, and everything in between! She is confident, comfortable and so extremely wise, in her message about love and sex. She encourages women everywhere to take control of their sex lives and inspires them to know your sex life can be just as good at 70 as it was at 20. Join us today, as she plays mom to all of us listening, and offers us 8 tips for making sex and intimacy infinitely better.  Show Notes: Sliquid H2O Orginal Water Based Lubricant  Astroglide X, Premium Waterproof Silicone Personal Lubricant  Woo More Play: Coconut Love Oil Come as You Are: The Surprising New Science that Will Transform Your Sex Life     Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

On episode No. 5 of the Cafe Binge Podcast, I'm discussing the difference between dry skin and dehydrated skin. It's important to talk about, because this is something people get wrong ALL of the time! If you have oily skin, but sometimes feel tight, dry, itchy or dull, this is for you. If you have dry skin that never seems to get enough moisture, no matter how much cream you apply, this is also for you! Show Notes: Dry Skin: Kora Oraganics Noni Glow Facial Oil Weleda Skin Food Paula's Choice Moisture Boost Hydrating Cream  Glymed Mega Purifying Cleanser  Avene Extremely Gentle Cleanser Lotion Dehydrated Skin: SkinCeuticals Hyaluronic Acid Intensifier  Paula's Choice Hyaluronic Acid Booster  Peter Thomas Roth Water Drench Hyaluronic Cloud Serum  Mario Badescu Facial Spray with Aloe Cucumber & Green Tea  Sleep Humidifier  Sleep Humidifier    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.    

On episode No. 4 of the Cafe Binge Podcast, I'm having my first guest on the show, Allison Jean. She's my best friend, a licensed Master Esthetician and seasoned beauty expert—and hilarious! Be a fly on the wall, as you listen to two estheticians BFFs swap stories of humiliation, horror and complete trauma from our years working in the beauty industry.  Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

On episode No. 3 of the Cafe Binge Podcast, I want to share with you 12 beauty and skin care tips, your mama probably never taught you! Because I only learned them from going to aesthetics school & spending almost a decade in the beauty industry. These tips and tricks are guaranteed to rev up your beauty routine and aid in the health and appearance of your skin. Get ready to glow!    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.    

On episode No. 2 of the Cafe Binge Podcast, I'm talking about one of my least favorite words. In fact, it's a word I've deemed a "curse word," and one I am actively trying to remove from my vocabulary. The word, to me, is one of the more toxic and shamed-based words be use in our everyday vernacular. It's probably not what you're thinking... because it's not a common 4-letter curse word. I think that eliminating it will lead to less judgment and more self love and expression.   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

On this first pilot episode of Cafe Binge, I'm holding back all reservations and talking about a subject that desperately needs discussing...Brazilian waxing!  Not only will I shed light on some common misconceptions surrounding this less-talked-about beauty ritual (it's not THAT scary!), but I'm also sharing useful tips and tricks for those listeners who are curious about trying it.  As a seasoned aesthetician, with massive amounts of waxing experience, I'm amped to share with you "5 Things I Learned as a Brazilian Waxer." Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2018 Cafe Binge.