Podcasts about reset transforms

Promise and Possibilities In the third episode of our magical midsummer season, Rebecca Frank, Wellbeing Editor of The Simple Things, and Jo Tinsley, regular contributor and author of The Slow Traveller are celebrating the first day of summer and the things that make us shine at this time of year. Join us on a nostalgic trip to the British seaside, pick up some useful knowledge for growing your own pick of salad ingredients in pots and hanging baskets, and take some wise advice from our pick of wellbeing books for different times of life. If you are in the UK, you can choose an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues here Editing and music by Arthur CosslettOn the blogBBQ sides – because it's all about the side dishes and pickles reallyBroad bean guacamole and kohlrabi slawSalty dill cucumbers To read or listen to Yoga for Stiff Birds by Marion Deuchars (Skittledog) – we feature a different stretch in the Miscellany section of the magazine each month.Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown (Ebury)Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain (Penguin)The Lido Guide by Emma Pusill and Janet Wilkinson (Boundless) To find out moreLidos – Discover your nearest lido by visiting The Outdoor Swimming Society website and browse ‘The Big Lido Map' at All The Lidos Visit the lidos mentioned in the episode:Shepton Mallet Lido Saltdean Lido Hathersage Swimming Pool Brockwell Lido Silver Nutmeg jewellery on Folksy In The Simple ThingsFrom the May TEND issue (155)One Pot Food Forest – a mini food forest where all the seeds are sown at once but have different harvest dates so the planter evolves over time, offering a constant crop. From My Plot: A Wilder Way with Poppy Okotcha, author of A Wilder Way: How Gardens Grow Us (Bloomsbury)Magical creatures: an appreciation of pondskatersBuy the May issue here From the June SOAR issue (156)Shelf help – 18 classic wellbeing books recommended by our experts that offer wisdom throughout life's changes and challenges. The collection includes Quiet by Susan Cain and Lost Connections by Johann Hari as mentioned in the podcast. Good vibrations – how chanting a mantra can help still a busy mindSalad Days  - growing advice and recipes for homegrown salads from The Kew G

How does curiosity show up in your life, work, and relationships?Does your curiosity influence your strategy or planning? Or do you follow your curiosity to gain more knowledge or deepen your understanding of topics or viewpoints? Do you lean on curiosity to help you get to know someone better in ways that satisfy your interests or deepen your connection?Do you keep following your curiosity even if it leads to uncomfortable or unknown places?Our curiosity can reveal much about us, our interests, and our capacity for hope, discomfort, and imagination. But just as important is HOW we use our curiosity.When we wield our curiosity to prove a point, we can cause division and harm. And when we use curiosity to honor others and our vulnerability, we can build the bridges necessary to cultivate the spaces we dream about and desire.Today's guest has combined his own lived experiences and research on curiosity and bridge-building into a powerful, nuanced book and set of practices on curiosity and how we use it in our relationships.Scott Shigeoka believes curiosity has the power to transform your life and change the world. It's the key to connection, healing, and personal growth. It's a critical practice for your relationships, leadership, and life satisfaction. In his book, Seek: How Curiosity Can Transform Your Life and Change the World, Scott teaches readers to strengthen their curiosity muscles with his signature DIVE method.Scott has appeared on The Today Show, Harvard Business Review, NPR, The Guardian, and CNBC, and he has spoken at Google, Microsoft, Pixar, IDEO, Meta, Airbnb, and universities and schools around the world and teaches at The University of Texas at Austin.Listen to the full episode to hear:How Scott's cross-country road trip showed in real-time that approaching fears with curiosity builds connection, understanding, and possibilityThe limits and boundaries to approaching others with curiosity in the momentWhy we need to bring curiosity and humility when we catch our own biasesHow social and structural power dynamics influence how we balance curiosity, discomfort, and anger in a groupThree key questions to ask yourself to identify if your curiosity about another person or situation is invasive or predatoryHow letting go of certainty opens up possibilities and allows for growthLearn more about Scott Shigeoka:WebsiteSeek: How Curiosity Can Transform Your Life and Change the WorldInstagram: @scottshigeokaLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, Brené BrownThe Making of Another Major Motion Picture Masterpiece, Tom HanksBillie Eilish - LUNCHInside Out 2Beyoncé - RENAISSANCE

Ever wondered what makes a post-divorce life truly thrive? Check out today's quickie episode, ‘Divorcee Essential Must-Haves,' where I reveal a mix of my top picks and suggestions from divorced friends. Curious? Tune in to discover the key items, mindset hacks, and experiences to elevate your new chapter! Listen in at divorcedandhappy.net or wherever you get your podcasts. Recommended Books: Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse. The Safest Place Possible: A Guide to Healing and Transformation - a great book. The Untethered Soul: The Journey Beyond Yourself Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead Loving Season 6 - Consider Donating $5 / $10 / $15 to the Podcast by "Buying Me a Coffee:" Click to support: https://www.buymeacoffee.com/sadiemarieYou can also support the podcast by treating yourself to Divorced and Happy Merchandise: https://www.divorcedandhappy.net/category/all-productsMeet this summer's podcast sponsor, Colleen Freehand Kachmann: Colleen is a mindful drinking coach and host of the globally top-ranked It's Not About the Alcohol podcast.Colleen helps high achieving, professional women reduce their alcohol consumption by 80 percent so they don't have to quit. She combines holistic and evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to reprogram your brain with a “less is more” mindset so you can stop worrying about losing control.Learn more about Colleen at: Website: https://recoverwithcolleen.comPodcast https://itsnotaboutthealcohol.comTikTok:​​https://www.tiktok.com/@hangoverwhispererInstagram https://www.instagram.com/thehangoverwhisperer/Facebook: https://www.facebook.com/recoveriwthcolleenSupport out TWO NEW Divorced and Happy Meet Up Groups:Join the Colorado Springs Divorced and Happy Meet-up Page: https://bit.ly/DHmeetupColoradoSpringsJoin the Spokane, Washington Meet-Up group. DM Stacia @elatedpaJoin the Twin Cities Divorced and Happy Meet Up Page: https://www.meetup.com/divorced-and-happy/Join the Chicago's Divorced and Happy Meet Up Page: https://www.meetup.com/chicago-divorced-singles/Join the Denver's Divorced and Happy Meet Up Page: https://www.meetup.com/denver-divorced-singles/Join the NYC Divorced and Happy Meet-Up page: https://www.meetup.com/divorced-and-happy-new-york-city/Join the Washington DC Divorced and Happy Meet-Up page: https://www.meetup.com/washington-dc-divorced-singles/Follow me on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappySponsorship: Interested in sponsoring the podcast? Email contact@divorcedandhappy.net to learn more. What's Your Burning Question? Leave me a burning question OR...

What drives people to get back up after a fall? How can some people survive unspeakable trauma and still rise up stronger than before? Brené Brown's book, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, takes a look at the answer.

Today we talk about well-known research-based self-help guru Brené Brown. What is her work about? What book should you read first? What kinds of concepts are in her books? If you are experiencing any issues in your life involving shame, vulnerability, resilience, belonging, emotions, or relationships, this episode is for you! Brene Brown's Books In This Episode: I Thought It Was Just Me (but it isn't): Telling the Truth about Perfectionism, Inadequacy, and Power The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone  Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

For those long-time listeners, you know that I love learning and talking about Leadership, and I love bringing guests on the podcast who can share their leadership knowledge and expertise with you, which is why I couldn't wait to share this interview with you! My guest today is Drew Dudley, a Wall Street Journal best-selling author, educator, and speaker. A mentor of mine introduced me Drew's TEDx Talk “Leading with Lollipops” a few years ago, and since then I have shared Drew's Talk with dozens of people. If you haven't watched it yet, I encourage you to do it now. We have a link to Drew's TEDx Talk below. Drew Dudley is someone who has a refreshing perspective on leadership and he is an excellent storyteller. The first time I met him, I couldn't stop smiling, and hopefully by the end of this episode you'll feel empowered to be an extraordinarily intentional leader. Bottom line: Drew Dudley is going to inspire you to become a new kind of leader.  Your roadside friend, as you travel from client to client.  -Trace    Timestamps: Thanking the best audience in Water Treatment, the Scaling UP! Nation and upcoming events [01:54] Introducing Wall Street Journal best-selling author and TEDx Speaker, Drew Dudley [13:45] Tedx Talk experience and shaping your story [17:42] The origin of the “Lollipop Moment” [21:36] Creating change with Lollipop Moments  [28:08] Leadership as conscious acts [33:24] Becoming intentional with the language you choose to use [37:20] Getting Leadership right in business [40:40] What is Drew's book “This is Day One: A Practical Guide To Leadership The Matters” about? [47:04] Catch Drew Dudley in-person at the AWT Conference in Vancouver! [50:06] Lightning round questions [52:47] Thinking On Water With James [1:05:25]   Thinking On Water With James: In this week's episode, we're thinking about the shelf life of industrial-strength sodium hypochlorite or bleach. How long will a drum of sodium hypochlorite last? What factors can impact its shelf life? Do heat and light have an impact?  Will contact with certain metals have an impact? What is chemically happening to the sodium hypochlorite to reduce its shelf life? What are the possible consequences of feeding it after it is beyond its shelf life? How does understanding the shelf life of sodium hypochlorite impact the volume ordered when usage rate is considered? Take this week to think about the shelf life of industrial-strength sodium hypochlorite and what it may mean to you.    Quotes: “When leadership is all about power, influence, and prestige it doesn't connect with young people.” - Drew Dudley “One of the challenges isn't whether we have enough schools teaching Leadership, it's how they're teaching Leadership, especifically, what examples they are using.” - Drew Dudley “The key to any talk, TED or otherwise, is ‘what's the story'?” - Drew Dudley “The Lollipop Moment is about a moment in life where somebody let you know that you had a bigger impact than you are aware.” - Drew Dudley “Useful compelling ideas are inherently motivating.” - Drew Dudley “Every great story begins with an act of stupidity” - Drew Dudley “It's not the goals you've set, it's not the goals you reached; and it's how you behaved in pursuit of these goals.” - Drew Dudley “Moments of personal impact are the only source of power that are accessible to everyone on earth.”  - Drew Dudley “Leadership is not about random acts, it's about conscious acts.” - Drew Dudley “Never allow someone who you know is a person of worth to diminish themselves in front of you.” - Drew Dudley “If you present how you feel about something, it can't be argued with.” - Drew Dudley “Research shows that the more people in an organization that understand their own personal values and can live them everyday, the better the organization is going to be.” - Drew Dudley “In Leadership, you never steal anything, you benchmark a good practice.” - Drew Dudley “Please tell your story, share it with people. Vulnerability leads to extraordinary connections.” - Drew Dudley “As a speaker, what you've been given is the gift of other people's attention and the opportunity to change minds.” - Drew Dudley “When we put ideas out in the world, we have no idea where they're gonna land.” - Drew Dudley   Connect with Drew Dudley: TEDx Toronto - Drew Dudley "Leading with Lollipops" Phone: 1-855-685-3253 Email: support@drewdudley.com Website: www.drewdudley.com LinkedIn: in/dayonedrew Twitter: @DayOneDrew Instagram: @dayonedrew Facebook: @DayOneDrew Book: This is Day One by Drew Dudley   Links Mentioned: TEDx Toronto - Drew Dudley "Leading with Lollipops" Watch more TED Talks on TED and TEDx Talks Audible Cystic Fibrosis Canada The Rising Tide Mastermind AWT (Association of Water Technologies) How to Apply or Renew Your Passport? Dirty Jobs (TV Series) March of the Penguins (Documentary) Submit a Show Idea   Events: The Hang Networking Event - July 14, 2022 @ 6:00 p.m. EST 2022 Utility Leadership Conference – July 24 to 27, 2022 in Seattle, Washington  Smart Water Summit – August 29 to 31, 2022 in San Antonio, Texas  Association of Water Technologies' 2022 Annual Convention and Exposition – September 21 to 24, 2022 in Vancouver, Canada How to Apply or Renew Your Passport?   Books Mentioned: This is Day One: A Practical Guide To Leadership The Matters by Drew Dudley  Start With Why by Simon Sinek Dare to Lead by Brené Brown  Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown  Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown  The Gifts of Imperfection by Brené Brown  Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown  Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown  I Thought It Was Just Me (But it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power by Brené Brown  Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins Built to Last: Successful Habits of Visionary Companies by Jim Collins The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon The Five Dysfunctions of a Team: A Leadership Fable by Patrick Lencioni Silos, Politics and Turf Wars by Patrick Lencioni Man's Search for Meaning by Viktor Frankl Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink Linchpin: Are You Indispensable? By Seth Godin Be So Good They Can't Ignore You by Cal Newport Leadership, Reinvented by Hamza Khan Let's Pretend This Never Happened: A Mostly True Memoir by Jenny Lawson Everything is Horrible and Wonderful by Stephanie Wittels Wachs The Leadership Test: Will You Pass? by Timothy R. Clark Encouraging The Heart Workbook by Barry Posner and James M. Kouzes Gettysburg Address - Abraham Lincoln  

Debra Olshan-Cooper is the Founder of Your Career Design Lab, a career coaching firm dedicated to curating people’s career goals. Debra is a serial entrepreneur with over 30 years of experience serving as the CEO of two successful public relations and marketing firms, Real Life Communications & Marketing and FreshConnect Solutions. As Founder of Your Career Design Lab, Debra leads her clients on a journey of self-discovery while turning their passions into a paycheck. Debra joins me today to discuss what it takes to turn your passion into a career and explains why it’s not too late for anyone to do what fulfills them. She outlines how her “Ta-Da!” list could help you discover what you’re truly passionate about and describes how we can work through limiting beliefs by reframing. She also highlights the role of contemplative practices in discovering our life’s mission and underscores how we can reconcile responsibility, passion, and career. “Doubt is something that stops us from moving forward. There has to be an overall belief that you can do it, and that what you believe you’re meant to do is meant for you.” - Debra Cooper This week on Mastering Overwhelm: The Great Resignation and what “Thinkcubate” means Reconciling responsibility, passion, and career Reframing limiting beliefs and neutralizing ageism Turning your side hustle into a career Debra’s “Ta-da!” list and how to discover your deep-seated passion Getting support when you think outside the box The selfishness we feel when we seek to turn our passion into a career The role of contemplative practices in discovering your life purpose How COVID-19 has forced people into reevaluating their lives Resources Mentioned: Book: The Untethered Soul: The Journey Beyond Yourself by Michael Singer Book: Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Book: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Connect with Debra Cooper: Your Career Design Lab Your Career Design Lab on LinkedIn Your Career Design Lab on Instagram Your Career Design Lab on Facebook Your Career Design Lab on Twitter Your Career Design Lab on YouTube Debra Cooper on LinkedIn EMAIL: info@yourcareerdesignlab.com Mastering Overwhelm - Set Yourself Free to Enjoy Your Success Thanks for tuning into this week’s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music | iHeart | Deezer Be sure to share your favorite episodes on social media to help me reach more listeners, like you. Join me on Facebook, Twitter, YouTube, and LinkedIn. For more exclusive content and information, visit our website.See omnystudio.com/listener for privacy information.

I love it when I get to catch up with my wonderful doctor friends. Dr. Tracey O'Connell joins me to chat about all the things that have changed and shifted for her since our last discussion on episode 105. Tune in as we catch up! When you're in medical culture, you don't believe there is any other way. It's a trap! You have the autonomy to speak up for yourself out of fierce self-compassion. Don't believe the myths that those in power in your organization keep perpetuating.  Dr. Tracy has now left practice and has struck out into the world of personal development and coaching. After years of donning the white coat in radiology, she realized that her needs were not being served.  Listen as we talk about everything from Tracey's recent past, why we need better boundaries, and ways the medical field still needs to change. Go out and gain a new perspective! Then take that perspective back to your practice!  We are huge proponents of giving yourself the gift of self-compassion. This episode is seriously a masterclass on how to approach finding balance and love for yourself and your work! “Those things on a fundamental and emotional level that are traumatizing and shaming, they shape us in a way that haunts us.” Dr. Tracey O'Connell   In this episode:  [01:33] Welcome to the show, Dr. Tracey O'Connell! [01:52] She shares who she is and what she is doing now. [03:34] Listen as she discusses what has happened in her life since her first time on the show. [08:54] She believes that connecting with Errin in the beginning spurred her on her journey to fierce self-compassion. [10:53] I share an example of how fierce self-compassion manifests in me protecting my son. [13:35] Tracey talks about myths that we all buy into. [16:30] She discusses times when she has shown fierce self-compassion. [20:29] She shares how she found a journal and saw her younger self and how nothing had changed over the years. [25:02] She talks about being labeled not a team player because she stood up for herself. [28:19] Tracey says that if we don't set boundaries, you don't know what is and isn't okay for you. [31:13] I share an Instagram post I saw recently. [35:01] She discusses how she decided working in her former practice wasn't right for her. [39:24] Find out where you can hang out with Tracey. [40:04] Thank you for being on the show!   Links and Resources Episode 327: Crazy Soccer Mom Episode 308: Self-Compassion with Dr. Kristen Neff Episode 105: Dr. Tracey O'Connell Talks Enchantment Episode 329: Resentment Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead By Brene Brown Radical Compassion by Tara Brach The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell Podcasting 101 Podcasting 202 Find Tracey: Tracey O'Connell YouTube | LinkedIn | Instagram | Facebook   3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.

Howard00:00Hello, this is Howard Fox host of the Career Focus Series on the Success InSight Podcast. I want to welcome you to Career Focus Q & A. Our guest today is Anita Jenke, the Executive Director of the Career Transition Center of Chicago. Anita joined us this year on the Career Focus Series for episode 87, which was published on October 25, 202.We received emails from individuals who listened to the episode and they had questions for Anita, who has been gracious to come back on the show and share her answers and insights with our listeners. Anita, welcome.Anita00:42Glad to be back. Thanks for having me.Howard00:45Fantastic. Anita question number three is, what's the number one book or your favorite book you recommend to someone to read or review when they're faced, or right in the beginning of their job loss?Anita01:00Okay, so I'm going to answer the question with two books that I have read, and two books that I'm planning to read. I think it's an oldie, but a goodie, is What Color is Your Parachute by Richard Bolles? I know it's old school, andl it's been around forever, but it really does have good advice in the sort of the psychological and the emotional aspects of job searches, as well as helping you hit the reset button. Click here for a link to What Color is Your Parachute on Amazon.I also like StrengthFinders 2.0 by Tom Rath. It's a very positive forward-looking book. If you're beginning to feel like I've got nothing to offer, take their assessment, and it'll give you your top five strengths and that can help you reinvigorate yourself.Click here to find StrengthFinders 2.0 on Amazon. Two books that I'm really interested in reading, and I have to confess I haven't done it yet, is Rising Strong by Brené Brown. She interviewed leaders and successful people who overcame challenges, and she gives insight on how you can overcome challenges. Click here to find Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead on Amazon.Then there's a new book out that I'm really intrigued by Designing Your Life by Bill Burnett and Dave Evans, using a design mindset to ask questions and problem solve your way into a job that's meaningful and fulfilling.They have exercises, checked boxes, helpful advice, and websites you can reference. And that's one that I'm kind of intrigued by because I liked this idea of using a design like product design, design mindset.Click here to find Designing Your Life: How to Build a Well-Lived, Joyful Life on AmazonHoward02:22Anita, thank you for the answer to the question. And again, for joining us for Career Focus, Q & A.Anita02:29My pleasure.Howard02:31Folks, you can learn more about Anita and the Career Transition Center of Chicago by visiting their website at https://ctcchicago.org. We'd also love for you to add your likes and comments to this short post, and also to share it with your friends, family, and colleagues as well.You can also visit us online at https://successinsightpodcast.com, or you can search for Success InSight, and follow us on the leading podcast platforms like Apple Podcasts, Google Podcasts, Amazon Music, Audible, and Spotify.Take care now.

Mike Harris is an adventurer, performance mastery coach, and host of the In This Moment podcast. Prior to becoming a coach, Mike was a high-stakes professional poker player, champion pool player, and corporate finance leader. Each of these experiences have allowed him to study the intersection of risk, resilience, peak performance, and spirituality—shaping how he supports top executives, founders, professional athletes, and performing artists to be at their highest level of performance. His first book, Radical Freedom, will be released in 2022. Mike joins me today to share the life lessons he learned from playing professional poker. He discusses how experiencing mastery himself inspired him to help others build their own mastery. He describes the nature of risk, pain, and self-judgment as well as the essence of risk and resilience in poker. He also discusses what it means to “die before going to battle” and underscores how wanting to be the best in anything we do sets us up with a powerful commitment to take risks. “Don't play like you have to win every hand; play like you have to play every single hand the best way you possibly can. Give it that attention—that kind of energy.” - Mike Harris Today on Mastering Midlife: Mike's background and why he cares about helping others build mastery Human motivation and how Mike became a professional poker player The relationship between risk and resilience Learning not to live and die by each hand in poker “Dying before going to battle” and the essence of resilience in poker The importance of planning for failure and resilience in the face of failure The keys to freedom and what it means to be resilient Working with people to give you the support you need Reframing your goals for more impact, flexibility, and efficacy Resources Mentioned: Book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Book: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Connect with Mike Harris: Mike Harris Website Mike Harris on LinkedIn Mike Harris on Instagram Mike Harris on Facebook Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Danielle Reed and I spoke about one of my favorite topics - values. Last year, as we entered the pandemic, I *finally* made time to do a “values exercise”. It was an extension of a smaller values list I had done before. This one, I took the time to think, considering fully the definitions and etymology of each word… I made a lot of word discoveries and discoveries about myself.    I would love to invite you to listen in and consider if maybe it's time for you to make time to discover your core values - and experience the clarity, peace and impact of that on your life! **   “When something is off, pause and go through your values. You'll find the one that is off and all you gotta do in that moment is say, how can I step more towards this right now, right in this moment. We get our power back when we realize that we are in control of this, that I can step back on my path, in any moment. It's not always easy, but it's possible.” - Danielle Reed Connect with Danielle Reed:   https://coachonthego.net/   https://www.fitfierce.ca/   https://coachonthego.net/one-day-workshops/   https://coachonthego.net/the-daring-way-4/   https://coachonthego.net/a-year-of-joy/   https://coachonthego.net/rising-strong/     https://coachonthego.net/shop/   https://www.facebook.com/coachonthego.net   https://www.instagram.com/coach_onthego/ Mentioned in interview:   **As an Amazon Associate I earn from qualifying purchases**   Danielle Reed: It's Time to Stop Making Bagels: A Journey Towards Embracing Imperfection Paperback https://amzn.to/3yVRneV   Danielle Reed: 30 Days to What Matters (Full Colour): A Values Journal Paperback   https://amzn.to/36ytQnS   Danielle Reed: What Matters?: Find Your Values, Live Your Values, Give Others Permission to do the Same Paperback   https://amzn.to/3r3BzUq   Don Miguel Ruiz: The Four Agreements: A Practical Guide to Personal Freedom https://amzn.to/3wALEJN   Don Miguel Ruiz: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Kindle Edition   https://amzn.to/3yTj7Au   Caroline Myss: Sacred Contracts: Awakening Your Divine Potential   https://amzn.to/3r3zU1j   Caroline Myss: Sacred Contracts: Awakening Your Divine Potential Kindle Edition https://amzn.to/3AV8hvH   Patterson, Grenny, McMillan, Switzler: Crucial Conversations Tools for Talking When Stakes Are High https://amzn.to/3AXDcaM   Patterson, Grenny, McMillan, Switzler: Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Kindle Edition   https://amzn.to/3xABQ3G   Brene Brown - Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Love, Parent & Lead   https://amzn.to/3kp33Tt   Brene Brown - Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Kindle Edition https://amzn.to/3wDzakB Brene Brown - Gifts of Imperfection, The: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are  https://amzn.to/3AXJ4B2 Brene Brown - The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Kindle Edition https://amzn.to/3yTlnHY Tarana Burke and Brene Brown - You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience Kindle Edition https://amzn.to/3xE8KjX   Tarana Burke and Brene Brown - You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience https://amzn.to/2UIiHy8   Brene Brown: Dare to Lead https://amzn.to/3yQu1Hr   Brene Brown: Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Kindle Edition https://amzn.to/3hFYBhn   Brene Brown - Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone  https://amzn.to/3rcCWQP   Brene Brown - Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone Kindle Edition https://amzn.to/3yKChIS   Brene Brown - Rising Strong  https://amzn.to/3yL0Rt2   Brene Brown - Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead Kindle Edition https://amzn.to/3AOquuW   Brene Brown - I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" https://amzn.to/3hxjV8q   Brene Brown - I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" Kindle Edition https://amzn.to/3keZWgy ** My bio goes something like this...   I am going to make everything around me beautiful - that will be my life. (Elsie De Wolfe) This quote is my subtle mission in life...    I'm a mom to an amazing little girl, girlfriend to an amazing man, a social marketer with an amazing online values driven company, podcaster, thought leader, and the Editor-in-Chief of an online publication. I find a ton of my life's joy in connecting people, to other people, places and things.   I love speaking, writing, creating, traveling and connecting. A natural leader and disruptor, I have a passion for helping men and women to trust the niggle (trust themselves), tell the truth (boundaries are an amazing thing) and speak, even when their voice shakes. I'm a champion for the underdog, can't doesn't exist in my vocabulary and I believe that taking radical responsibility in your life changes everything.   Curious to know more? https://linktr.ee/CandiceSmiley   Modere.com or Modere.ca : 5579027 BIOCELL LIFE SAVE $10.00 CODE: https://www.modere.ca/ProductDetail/liquidbiocell-life-ca/?referralCode=5579027     DISCLOSURE: I USE MY WEBSITE, MAGAZINE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS  MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO Musique credit Tiffany Sparrow and Chinmaya Dunster www.tiffanysparrow.com www.sparrowharmonix.com/#music   Special thank you to Angel Carrola Hennig for making this podcast happen   @faithinsmallhands  

Today I am honored to share the story of Drew Manning - author, TV star, and founder of the viral brand, "Fit2Fat2Fit." In part 1 of Drew's story, we will discuss, among other things: His upbringing in Mormonism LDS mission in Brazil Marriage & pornography use in a Mormon marriage, followed by the LDS church addiction recovery program Their eventual divorce Learning about problematic church history & the 2015 LGBT+ exclusion policy The Fit2Fat2Fit story & Drew’s mission to bring empathy to fitness Show notes: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75lbs on Purpose by Drew Manning Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by Drew Manning Loving What Is by Byron Katie Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The State of Affairs: Rethinking Infidelity by Esther Perel

I think we could all use more Brene Brown in our lives, so let’s have another Throwback Thursday (see ep. 56). Your home is the greatest classroom—so as a parent, that makes you the greatest teacher. It requires you to be brave so that you can lead with courage. Brene shares that while it may be tough to be vulnerable, it will absolutely be worth it. Watch the full clip here. For more info, go to www.brenebrown.com, or order her books: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead and Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

In today’s episode of the Live Your Dreams awake podcast, I am with a very amazing woman that does a lot of stuff. A double board-certified licensed acupuncturist, an ordained spiritual minister, a Reiki Master, a feng shui consultant, and a shamanic priestess, we have Rev. Dr. Natalie Vail. We share the same interests and are very passionate about the things that we do. We will be talking about important things about transformation, therapy, healing, and the importance of following your calling. I enjoyed this conversation with Natalie, I hope you’ll like it too. Enjoy! REMEMBER - We're all in some sort of cosmic initiation process, every single soul that's here at this time, on some level, unconscious level, spiritual level, has a contract to be here. So that's why we're here. This week's tip is to clear and unblock your drains. Do you have blocked drains, this can represent blocked emotions in your life, but also feeling very stuck. So it's time to go around and make sure that all of your drains are very clear to release and let go of anything that's feeling stuck in your life, but also to allow you to move forward with ease and flow. HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: A very interesting introduction of Natalie The unfolding of Natalie’s journey to her achievements Getting to know more about Natalie and Astrology How to acknowledge and handle the pains that we cannot avoid The importance of what you don’t want and what you want And many more!   LINKS & RESOURCES:  Chinese New Year Prediction in 2021 Free meditation guide to step into success from Patricia Lohan Feng Shui Checklist Feng Shui Tips to Activate a Home for Success and Joy Feng Shui for the Office   Books recommended by Natalie: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu   CONNECT WITH NATALIE: Website   CONNECT WITH PATRICIA: Pop-Up Powerhouse Party Instagram YouTube Website Twitter QUOTES: “It's such a strong part of our human nature to want belonging and to feel included.” “So to be alive at this time, it means that you're a badass, it means that you're here for a reason.”  “Whatever pain, I think that is coming up for people is a teacher and it's teaching us to no longer settle. It's teaching us to get out of our own way. It's teaching us what's really important, what are our priorities, how to take better care of ourselves, and what our actual needs are.”  “That disappointment is what helps us to understand what we actually want. So that disappointment that we're feeling is so vitally important and necessary for the process of actually manifesting our dreams. Because if you don't know what you don't want, how do you know what you actually do want?” “The stars really are our map for what's happening in the world.” “With astrology, what it really does is it speaks to the rational mind because humans are meaning-making creatures. So we need to make meaning from our suffering from our pain, and even from the good stuff that happens to us.”  

مقارنات أسوأ من مقارنات أخرى ضيفة الحلقة الدكتورة أفنان الغامدي طبيبة نفسية و مقدمة بودكاست كنبة السبت (https://podcasts.apple.com/sa/podcast/%D9%83%D9%86%D8%A8%D8%A9-%D8%A7%D9%84%D8%B3%D8%A8%D8%AA/id1541797253) https://twitter.com/afnangh93 حاب تعرف عن برنامج التحول الصحي ومستقبل المملكة؟ اسمع بودكاست ديوانية التحول الصحي هنا http://l.mwz.tw/ET8k_j7c4 كتابة : عايشة و عبدالرحمن تصميم الغلاف : أحمد حساباتنا تجدونها في موقعنا: muswaddah.com/ Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead - Brené Brown Unblocking Us Podcast - Brené Brown https://brenebrown.com/podcast/introducing-unlocking-us/ The power of vulnerability - TED talk https://youtu.be/iCvmsMzlF7o (6318304d30aba1110f5e)

Cathy Courtenay is a Conscious Relating Coach who brings her heart and listening skills to everything that she does, whether it’s dance or Body-Mind Centering. She is a true gift to the relational world, and through leading the Art of Circling, Cathy cultivates a safe space for people where they can stand in their truth and experience what is real for them. Responding to life’s call to find truth, Cathy is committed to a mission of helping uplift humanity and develop profound compassion and empathy in the world.  In this episode, Cathy and I explore and demonstrate the art of circling and how it can cultivate relational skills between couples. We discuss how society has conditioned us to be solutions-oriented and how we tend to be uncomfortable with simply being present for another person. We describe the different kinds of noticing and illustrate how we make assumptions on or judge our experiences. We also underscore the role of curiosity in practicing the art of circling and detail how couples can establish circling as a daily practice.   “The more curiosity you can bring in, the greater the ability there will be for more understanding, connection, and intimacy.” - Cathy Courtenay   This week on Relationships! Let’s Talk About It: The art of circling and how it can help couples develop relational skills The importance of authentic communication between couples amid the pandemic How circling can help us sit with our experiences, whether they’re good or challenging Our tendency to correct and fix people in contrast to just being present with them Demonstrating two exercises in the art of circling The importance of expanding and practicing our emotional vocabulary Practicing the art of circling without the need to solve a problem or arrive at a goal The two different types of noticing and what it means to observe without judgment Falling into the blame game when we feel shame and why we need to own our experiences Establishing the practice of circling as a daily habit Why it can be challenging for some people to practice the art of circling   Related Content: What Makes A Relationship Worth Doing the Hard Work Difficult Conversations Falling in Love Helping Men Learn to Connect with Women   Resources Mentioned: Book: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown   Connect with Cathy Courtenay: Cathy Courtenay Website Cathy Courtenay on Facebook   Let’s Talk About It! Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. If you have a relationship question you’d love to have answered, visit our podcast page to leave us a voice message. Your question may be featured on a future episode! Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk

Jennie Steinberg is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor.  She owns a Los Angeles-based psychotherapy practice called Through the Woods Therapy Center, where she oversees a staff of four strength-based, social justice oriented clinicians, and has been a practicing therapist for over a decade.  She's been interviewed and featured on The Washington Post, NBC's Today, and Rewire, and currently runs a thriving therapy blog.  Her approach to wellness can be summed up as: "If you're not harming anyone, and you feel good on the inside, you're probably doing okay.   Through the Woods Therapy Center The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead The Heroic Client: A Revolutionary Way to Improve Effectiveness Through Client-Directed, Outcome-Informed Therapy What's Right With You: Debunking Dysfunction and Changing Your Life Brené Brown - The Power of Vulnerability

On today's Defence Deconstructed Podcast, we feature a discussion with CGAI fellow Ian Mack about his policy perspective, "An In-Service Support Opportunity." Defence Deconstructed is part of the CGAI Podcast Network and today's episode is brought to you by the Canadian Association of Defence and Security Industries (CADSI). Subscribe to and rate the CGAI Podcast Network on your podcast app! Participant Bios: - Ian Mack: CGAI fellow and was director-general in the Department of National Defence from 2007 to 2017 and was responsible for the conception, shaping and support to the launch and subsequent implementation of the National Shipbuilding Strategy. He is also Fellow of the International Centre for Complex Project Management. Host Bio: 

- Dave Perry (host): Senior Analyst and Vice President with the Canadian Global Affairs Institute.

 Recommended Readings:
 - "Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown (https://www.amazon.ca/Rising-Strong-Ability-Transforms-Parent-ebook/dp/B00P5557G2/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1590181417&sr=8-1) Related Links: 

- “An In-Service Support Opportunity" [Policy Perspective] by Ian Mack (https://www.cgai.ca/an_in_service_support_opportunity) Recording Date: 22 May 2020 Follow the Canadian Global Affairs Institute on Facebook, Twitter (@CAGlobalAffairs), or on Linkedin. Head over to our website at www.cgai.ca for more commentary. Produced by Jay Rankin. Music credits to Drew Phillips.

We have to recognize the power we have to heal ourselves and to assist in healing the wounds we’ve inflicted on others. It’s going to take us being brave, so that we can lead with courage. It will not be easy, but when we show up and do the work, we can change the world.   You can find the full clip here: https://www.youtube.com/watch?v=DVD8YRgA-ck   Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead (book): https://amzn.to/3cEtyO5   We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or at erinsholland.com

This may, in fact, be our favorite episode yet because we get to nerd out about our favorite authors and books, which ALSO means we get to talk about a wide array of topics that fascinate us. Below are the links to all the books we talk about or mention in this episode.  COURT'S PICKS Simplify: Ten Practices to Unclutter Your Soul by Bill Hybels No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury Complex PTSD: From Surviving to Thriving - A Guide and Map for Recovering from Childhood Trauma by Pete Walker BETH'S PICKS High Performance Habits: How Extraordinary People Get That Way by Brendon Burchard The Charge: Activating the 10 Human Drives That Make You Feel Alive Life's Golden Ticket: A Story About Second Chances Motivation Manifesto: 9 Declarations to Claim Your Personal Power Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead Brené Brown: The Call to Courage (Netflix) You're a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero HONORABLE MENTIONS Runner Ups Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears by Mark Batterson Everything is Figureoutable by Marie Forleo Unclobber: Rethinking Our Misuse of the Bible's on Homosexuality by Colby Martin  Business Multipliers: How the Best Leaders Make Everyone Smarter by Liz Wiseman Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Pitch Perfect: How to Say It Right the First Time, Every Time by Bill McGowan Self Development Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis Memoirs Forward by Abby Wambach Becoming by Michelle Obama

Today’s episode was a special treat for me because it was recorded in person. Dr. Anjali Bhagra, newly appointed diversity and inclusion chair of the Mayo Clinic, was in Omaha recently, and we got to reconnect face to face. We got straight down to business, discussing the difference between diversity and inclusion, why (sadly) we’re not wired to embrace diversity, and why it’s important that we do so anyway. The research is conclusive. The sooner we recognize our natural tendencies and intentionally work toward diversity and inclusion, the better we’ll all be.  Anjali’s CME course, GRIT (Growth, Resilience, Inspiration, and Tenacity), is an exemplary example of diversity and inclusion. Anjali shares how GRIT came to be, why the leadership is intentionally reaching out to men, and where GRIT is headed in the coming years.  You’ll enjoy learning about Dr. Anjali Bhagra, the person. She doesn’t shy away from personal topics. She shares about her family of origin, her family of procreation, and life pursuits she enjoys away from work. Enjoy listening in!  In today’s episode you’ll learn: Anjali’s background The difference between diversity and inclusion About GRIT How GRIT was an outgrowth of a physician engagement group How Anjali developed a passion for education and growing leaders About the relationship between adversity, personal growth, and leadership Anjali’s habits and practices that keep her sharp and whole LINKS FROM TODAY’S EPISODE Aljali’s faculty bio at Mayo Clinic’s website Aljali’s physician bio at Mayo Clinic’s website GRIT “Soak up the Sun” by Sheryl Crow Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Dare to Lead: Brave Work. Tough Conversations. Whole Heart by Brené Brown      

In this episode, I had the opportunity to speak with Antoinette Frankum, who currently serves as the Vice President/Executive Director of Clinical Research at CROMSOURCE, a global Clinical Research Organization (CRO). Antoinette has over 20 years’ experience leading teams and managing complex clinical trials in the biopharma and medical device industry.  At CROMSOURCE, she is part of the executive team responsible for the US and international clinical operations.  Antoinette graduated from University of California, Los Angeles (UCLA), where she received her Bachelor's degree and executive management certificate. In this interview, Antoinette and I talk about what it takes to be a successful clinical project management professional. You will learn about effective ways to communicate with senior leadership, how to conduct a brainstorming session, the importance of a “Lessons Learned” document and much more. We wrap up on a very topic of growth versus fixed mindset.  My advance apologies for the poor sound quality in the first half the interview but the content is still audible (and valuable). Hope you enjoy this interview with the all amazing Antoinette (Torres) Frankum. Show Notes: Antoinette (Torres) Frankum on LinkedIn Project Manager versus Program Manager: what is the difference?  Technical skill sets needed to become an effective clinical project management professional Creating and managing study timelines including tools such as Microsoft Gantt Understanding your stakeholders in clinical research Investigators Patients Regulatory authority Understanding your stakeholders in clinical research Managing patient expectations Managing resources and budget How to assess clinical trial risks as a CRO? Feasibility  Identify what is going to impact timeline, budget, resources Quality issues The right way to conduct a brainstorming session with your team Why you should conduct lessons learned during the close-out phase? Abundance thinking (growth mindset) versus scarcity thinking (fixed mindset) Helping your executive team by problem-solving Effective communication strategies with senior leadership Sites and CROs are on the same team It is okay to make mistakes Communication and people skills will help you grow faster Asking for feedback and ways to improve as a clinical research professional Books Mentioned: Mindset: The New Psychology of Success by Carol S. Dweck The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

This episode we are joined by Leann and Jake Chamberlain, husband and wife team that run Brighton Montessori in Brighton, Michigan. Leann was the recent winner of the Child Care Rockstar contest, and her vulnerable and authentic approach won the hearts of everyone there. They talk about what it felt like to get out of their comfort zone to enter the contest, the ways they continue to grow their enrollment and connect with the community, the unique challenges of working at a Montessori, and what’s next for the dynamic duo.   Key Takeaways: [3:21] Leann and Jake have three children, all of whom were surprised with a trip to Disney after she won the Child Care Rockstar contest! [4:42] Brighton Montessori is in its third year currently, and the capacity is 100 students. [9:21] Fun fact! Leann was a competitive figure skater that even traveled for the sport, and Jake is one of those brave people that take cold showers. [11:02] Leann and Jake entered the Child Care Rockstar contest just with the intention to get out of their comfort zones and try something new. They ended up winning, connecting with a great tribe of people and learning a ton of new information to bring back to their school. [12:49] Next year, the Rockstar contest is going to be a “Margarita and Flip Flops” themed party in Orlando with a $5,000 cash prize. [20:05] Leeann and Jake built a program around the community they were in, and discuss their challenges of retention when they opened in Sept. 2016. They knew they needed help with tripling their enrollment for the first year, and that is when Leann found Kris and the Summit. They took the Amtrak train to the Summit and found a tribe and a whole new set of resources. They pooled together everything they learned, and discussed core values with the teachers, got CRM and implemented email marketing, more follow up, and better tours. [30:26] LeAnn’s “why” is to bring out the best in people. When she approaches anyone, it’s aligned with the core values of integrity, honesty, commitment, passion, and partnership. [32:28] People tend to have pre-existing ideas of what a Montessori school is, but Leann and Jake take the time to fully explain and educate families the level of quality and the unique differences that make them stand out. [37:52] Their mindset shifts were persistence, patience, and more faith in abundance. [42:51] Goal-setting is a huge part of success. Leann writes out Post-It Notes and immediately adds a new goal as soon as they hit one. [47:28] A rockstar to Leann is someone that knows their “why” and executes it with empathy, perseverance, and love. To Jake, it’s someone that takes action on their goals with courage.   Mentioned in This Episode: Kris Murray Child Care Marketing Solutions Child Care Success Academy Child Care Success Summit Brighton Montessori Tony Robbins Cold Plunge The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness, by Jeff Olson and John David Mann Rachel Hollis Built on Values: Creating an Enviable Culture that Outperforms the Competition, by Ann Rhoades with Nancy Shepherdson Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, by Brené Brown Doing Today Podcast  

On episode No. 7 of the Cafe Binge Podcast, I'm talking about a really nasty habit that I'm breaking out of. A habit that I think a huge majority of women struggle with. One the affects all of our relationships negatively. And one that I think desperately needs quitting. So today I'm discussing the WHY of my quitting it and the HOW. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone,  by Brene Brown  Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown  The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, by Brene Brown  Brene Brown, The Power of Vulnerability TED Talk  Brene Brown, Listening to Shame TED Talk    Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge.

This week, Courtney and Earl discuss strategies for bouncing back after failure. Tip Our Hats: Trust God Co. https://trustgodapparel.com IG: @trustgod.co Chay’s Custom Creations Facebook: Chay’s Custom Creations IG: @chayscustomcreations Resources: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown https://www.amazon.com/dp/081298580X/ref=cm_sw_r_cp_api_ji3zBbE360B84 Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Earl- IG: eazy.ecm Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw

Chelsea responds to a letter from Fiancée Left Behind. The central question surrounds our need for closure, and our tendency to look to our ex for answers and peace. Chelsea gets to the heart of it, offering an alternative view of what closure means and how one can achieve it on their own. Also discussed in this episode is, how we don’t always know what we are working for or really moving towards and, because of this, the importance of having strength on reserve. —Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/servicesConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email Chelsea@breakupward.com—Quoted in this episode:Brené Brown, “When we deny our stories and disengage from tough emotions, they don’t go away; instead, they own us, they define us. Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how this story ends.”Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brownwww.amazon.com/Rising-Strong-Abi…ent/dp/081298580X

TYHB listener’s voted for a solo episode so here it is. It’s 1:55 am and Chelsea has just returned from an evening out with her ex boyfriend and the first love of her life. It was an unexpected, unfiltered, unmediated rendezvous and so is this episode. Chelsea reflects on their night together and, really, the relationship her and her ex shared. She talks about why their time together was a Breakupward moment in and of itself and why she thinks she’s able to see her ex all these years later with nostalgia and without any trace of animosity, regret, or sadness. She also talks about how her world has begun to feel small and what that suggests to her about how she's living her life. Of course, in typical Chelsea fashion, she mentions Maya Angelou, Oprah, and touches upon Brené Brown's belief that maybe what the world really needs is less retrospective wisdom and more brave hearts showing people what it looks like, feels like, and sounds like to be in the midst of change. Chelsea wonders aloud about what her listeners may really be yearning for and what this podcast should perhaps expose. She wraps this episode up with a bit of a slip up, expressing what it is she misses about her most recent ex and the ritual she ends her night with. Here’s a hint, it starts with “thank you” and ends with "I love you.”—Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/servicesConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email Chelsea@breakupward.com—Books, quotes, and other good stuff mentioned in this episode:Lindeman’s Framboise—a Lambic beer she and her ex poured over mint chip ice cream, creating a deliriously, delicious alcoholic float.http://www.totalwine.com/ale/belgian-style-ale/fruit-lambic/lindemans-framboise/p/7144825-1?glia=true&s=303&pid=cpc:Shopping+US+NEWJ+ENG+SPART:::google:&gclid=CjwKCAjww6XXBRByEiwAM-ZUIPx10sgKl0YXhDBLWr5XCQDBOXBJZL4bMz19Bq8Gr9oCVYXYfG7IBRoCmjEQAvD_BwE&gclsrc=aw.dsThe Polaroid Spectra System (1200 Type) Camerahttps://www.ebay.com/sch/items/?_nkw=Polaroid+Spectra+System+Camera&_sacat=&_ex_kw=&_mPrRngCbx=1&_udlo=&_udhi=&_sop=12&_fpos=&_fspt=1&_sadis=&LH_CAds=&rmvSB=trueMaya Angelou, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”East Village Barber Shophttp://www.eastvillagebarbershop.com/Super Soul Sunday with Dr. Brené Brown (and Oprah)https://www.youtube.com/watch?v=DFaA7mvgMNkRising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brownhttps://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X

Anna Box is a psychologist, story strategist, and founder of Screen and Soul, where she delivers film and thriving workshops, designed to deliver evidence-based well-being and performance psychology, all while feeling like a day at the movies.  In all she does, Anna mashes the art of story with the science of thriving.    Connect with Anna Box: Anna Box on LinkedIn - https://www.linkedin.com/in/annabox/ You’ll Learn: [02:55] - Anna explains how to fuse storytelling and thriving in workplaces. [04:45] - Anna talks about the role of Joseph Campbell’s “Hero's Journey Approach” in storytelling. [06:05] - Anna describes how she’s teaching leaders to improve thriving in workplaces by helping them understand more about the hero’s journey. [10:30] - Anna shares cautions about using film to teach wellbeing and how to protect from those things. [17:02] - Anna shares that the neuroscience of stories work. [18:14] - Anna discusses teaching leaders how to tell stories that might help to improve their people’s wellbeing. [20:12] - The Lightning Round with Anna Box. Your Resources: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead - Brené Brown Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - Brené Brown A Mindfulness Guide for the Frazzled - Ruby Wax Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.   Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!

Elizabeth Quintal spent over a decade working with homeless children before making the decision to stay at home full time with her "cheeky" son, to keep writing and styling on her blog Cheeky Days, and to start a subscription box business called Outside The Box.  Outside The Box is a subscription box by a family for families inspiring connection, creativity and community. Elizabeth's goal is to provide families a simple and meaningful way to give back to the community by delivering a curated box every month with a new theme always focused on sharing the value of dreaming big and giving back. Get 20% off any Outside the Box purchase using the coupon code: Mom Struggling Well What we chat about: Elizabeth's (then) upcoming move to Madrid and the motivation behind her life-altering decision How working with homeless families taught her to love, show compassion, and stop judging others The life-changing power of treating all people with love and understanding,regardless of status Balancing truth and grace Avoiding being overwhelmed through hope and faith How Elizabeth's passion for teaching kids kindness, empathy, diversity and building community inspired her business The importance of having hard, honest conversations with our children Putting an emphasis on teaching empathy and community rather than allowing society to fill in the blanks Links mentioned: Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead Where to find Elizabeth: website // facebook // instagram // pinterest // twitter Episode Sponsor: Rebecca Renfrow & Anchored Press You can thrive as a business owner and as a mom, merging the two God given roles with grace and ease. Struggling with self doubt and fear?  And guilt? Rebecca's job is to help you get out of the rut you are in and move forward in your business, while thriving as a mom. You can do this. I can't wait to help you reach your goals, grow a business you are proud of, make more money, and LIVE YOUR LIFE ON PURPOSE as a mom and an entrepreneur! Because you CAN do both...well! Head to rebeccarenfrow.com to sign up for your coaching package! Anchored Press is a Christian planner that keeps you focused on God as you organize your day.  It's got everything you need for your time with God, keeping track of which meals your kids actually will eat and what's happening in your schedule this week.  Try them out if you haven't already.  You'll love your planner!  Support the show: Shop Amazon Affiliate Link Share the Struggle! Find me on Instagram or Facebook because I want to hear YOUR thoughts on this episode!  If you've been encouraged by the show, please share it with another mom.  The struggle is real.  We might as well do this together!

Episode Summary:  Valerie is a Certified Professional Coach and Empowerment Mentor, Loving Mom and Wife, and Founder of TheUnlimitedMom.com. Not long ago Valerie was one of the many Moms struggling with feeling overwhelmed, out of balance, and guilty for wanting more. Through making a decision to do something different, the support of her own coach, and learning the skills of coaching and energy leadership, she tapped into her purpose, increased her energy, and is actively creating a life she loves. Valerie is dedicated to helping other Moms achieve the serenity, joy, and fulfillment they seek. She enjoys working with passionate women who are ready to ditch the limits of “this is as good as it gets” and step into creating their own unique, authentic, and amazing Mom-life. Valerie believes you deserve to live a vibrant life and that by doing so, you are setting the foundation for the happy and healthy life that you want for your child. Her mission is to help you do just that.  Guilt is a topic that tends to come up all the time among high-achieving moms and dads, especially these days when work is more demanding than ever and the standards of “good parenting” are as high as they’ve ever been.  I’ve heard so many people say that there’s no way to avoid guilt as a working parent, or even as a parent in general.  I don’t necessarily disagree with that – we all have our moments where we make mistakes or do something that we’re not particularly proud of.  But I think the guilt has gotten out of control, and I hope today’s episode has helped you release at least a little of that unnecessary guilt.  You work hard.  You’re a great parent.  I can guarantee you’re doing the best you can on any given day, so I hope something you hear here today resonates so you can start to treat yourself with a little more kindness. Show Notes:  http://WorkingParentResource.com/25 Resources & Links Mentioned in this Episode:   Valerie Friedlander Website Valerie Friedlander Facebook Valerie Friedlander Twitter Valerie Friedlander Instagram Valerie Friedlander LinkedIn Free Guide: The Unlimited Mom Formula The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown The Power of Vulnerability, TedTalk by Brene Brown Listening to Shame, TedTalk by Brene Brown Working Parent Resource Burnout Assessment Working Parent Resource Facebook Group Working Parent Resource Website About the Working Parent Resource:  The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with 20 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.  Join the Conversation!  Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better!  We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community.  Sponsor:  This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com.  Reminders:  Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.      The post “WPR025: How to Kick Guilt to the Curb with Valerie Friedlander” appeared first on WorkingParentResource.com.