Podcast appearances and mentions of Julie Taylor

Sermon from St Andrews Church, Slip End, UK. Given by our reader Julie Taylor on the 5th Sunday of Lent on the 6/3/25 entitled “Jesus Anointed At Bethany” Download Mp3 HERE! Sermon starts at 1:28 John 12:1-8 Jesus Anointed at Bethany … Continue reading →

Send us a textOn this episode of the podcast I am fortunate to be joined by Karen, Emma and Oonagh to discuss their campaign group #ThereForME. They came together to form #ThereForME following personal experiences of either living with ME, Long Covid and/or caring for partners with severe ME. They are a small group who are making a huge impact. We talk about their roles within the campaign group, how they came together and what they have done in such a short space of time. The group talk me through the campaign #FundThePlan which is raising awareness on a new delivery plan for ME that has been a work in progress for around 3 years for ME, looking at research, attitude and education and living with ME. The government has stated there are no plans to fund the plan, which will have a continuing impact around the lack of resources for ME. The  #FundThePlan is something everyone can get involved with, by creating a short video asking Ashley Dalton and Wes Streeting to make a difference and  #FundThePlan. If you are living with the condition (and are able), caring for someone or a supporter/advocate please take the time to create your #FundThePlan video. The templates and information can be found across the #ThereForME social media platforms the links  can be found below, and if you aren't already please support and follow the group on social media. To find out more have a listen to this episode, thank you for listening to the podcast, please share with anyone you feel it may help. As always take care #onedayatatime My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textThe 15th March 2025 marks International long covid awareness day, this year is also the five year milestone of the pandemic. For many it will also be reaching their personal 5th year of living with long covid. Kerry and I wanted to mark this milestone with a very organic chat about where we are now, what we would like people to know and understand. We reflect on our personal journey's, the millions of people (of all ages) whose lives have been affected and changed. The losses and the gains in the form of a large and supportive community, we discuss how in the darkness and uncertainty the ME community reached out to let us know we are not alone. We discuss lack of understanding, the continued challenges however we also wanted to celebrate the amazing professors, scientists, consultants, doctors, advocates, charities and support groups, and our families and friends that are by our sides. We discuss the impact chronic conditions have on those we love. We celebrate and thank everyone who stands in solidarity and while this is not an anniversary or something any of us wanted, it is an opportunity to shout louder, have our voices heard and make sure none of us feel alone. #solidarity #onedayatatime My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textI am so pleased to be back recording the podcast, thank you for your continued support. I am pleased to have returning guest Patrick Ussher join me on this episode. Patrick Ussher has had ME/CFS for 7 years. He has written a book ‘Understanding ME/CFS & Strategies for Healing'. which is now available as an audible, ebook or paperback copy. Click on the link below to find out more. In  the book he communicates some of the latest, most exciting ME/CFS research as well as strategies he has used to improve his quality of life. The book is laid out with a broad audience in mind, inclusive of those living with ME/CFS and Long covid, their families and/or carers and medical professionals. It contains links to the relevant research and chapter summaries which are really helpful. In this episode of the podcast we discuss his book and go into more detail around the section of the book covering (PEM) post exertional malaise, and the research findings of Professor Klaus Wirth and Professor Carmen Scheibenbogen. This is an interesting conversation with light bulb moments. We discuss how PEM is a nemesis for so many living with these conditions, and what the research findings suggest is happening at cellular level. We touch on pacing in the absence of medical treatment and  how important, although extremely challenging pacing is to avoid PEM. Patrick, talks about mitodicure, a potential medication to treat patients with post exertional malaise. This is in its infancy, in terms of requiring funding and clinical trials, more information is available via the link in the show notes. To find out more about this and lots more have a listen to this episode. Links from this episode: More about Patrick: https://www.patrickussher.comYouTube channel: https://www.youtube.com/@me-cfs-strategiesforhealing To see the main options for buying Patrick's book in ebook, paperback or audiobook:  https://books2read.com/u/bOk9J0Wirth's ME/CFS pill ‘Mitodicure': https://www.mitodicure.comThe first Wirth and Scheibenbogen paper on a ‘Unifying Hypothesis for ME/CFS': My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Sermon from St Andrews Church, Slip End, UK. Given by our reader Julie Taylor on the 1st Sunday of Lent on the 9/3/25 entitled “In The Wilderness” Download Mp3 HERE! Sermon starts at 2:22 Luke 4 v 1-14 Jesus Is Tested … Continue reading →

Moms, let's be real—parenting is a wild ride, full of ups and downs, curveballs, and unexpected turns. But what if there was a way to make those ups and downs a little easier to handle? That's where your mental health baseline comes in. Today, I'm talking with my friend Julie Taylor, a writer, mom, and someone who just gets it. We're breaking down what a mental health baseline is, how to boost it, and why taking care of yourself isn't a luxury—it's a necessity. And trust me, Julie is the perfect person for this conversation—not only does she have a way of making deep topics feel so relatable, but she also speaks from raw, personal experience. A little over a year ago, Julie lost her infant son at birth—a loss that completely changed her understanding of resilience, grief, and what it truly means to rebuild your emotional baseline. Her wisdom comes from lived experience, and I know her perspective will resonate with so many of you. Follow Chatbooks  Follow Vanessa  Follow Julie  8:30 How to determine your baseline in mental health  14:45 Julie's experience with grief  21:00 Do what you say you're going to do for a mental health boost  23:15 Trust the times and seasons  24:10 Try something new, or return to a past hobby  26:15 Not meant to stay in survival mode  29:00 What helped Julie the most going through grief  32:30 How to choose connection with your kids that makes a difference  44:00 You're doing better than you think you are  45:30 Tell your friends the good in them  47:00 Our limitations are invitations for collaborations   

Sermon from St Andrews Church, Slip End, UK. Given by our reader Julie Taylor on the 4th Sunday before Lent on the 9/2/25 entitled “Hearing The Lord’s Call” Download Mp3 HERE! Sermon starts at 4:35 I Samuel 3 v 1-21 The … Continue reading →

Today's sermon was given by our reader Julie Taylor along with a testimony from Tammy remembering her Baptism in 1984. On the first Sunday of Epiphany – 12/01/25. Right click HERE! to download Sermon starts at 9:45 Luke 3 v 15-18 … Continue reading →

On this week's milestone podcast, we celebrate our 200th episode with former The Bodywork Project alumni and bodyworker extraordinaire, Julie Taylor. Tune in to hear Julie interview me about this exciting occasion, and learn what it's like to spend half a decade producing a podcast for massage therapists and bodyworkers on the business side of their practices. (Spoiler: It's terrific!) “What I've learned over the 5 years I've been doing this is that I'm starting to lean more into who I am. What does that mean? I am unapologetically Old School. I know that our industry, our work, is absolutely about connecting with people one on one, holding space for them, being present, being neutral, and I'm going to lean into that more. I've grown into comfort and confidence. This is who I am and this is what I've seen work over and over again.” — Mindy Totten This week on the Do It With Intention Podcast: Learn why I decided to start a podcast and maintain it on a consistent basis, and an astonishing statistic about how long the average podcast lasts. How women in particular have a hard time embracing what they've built and having pride in their accomplishments. Find out what “perfection paralysis” and “the first pancake” are and how to overcome them. Hint: You can't control everything. Learn how (and why) to start a podcast, some challenges involved in producing one, and the fun parts too.   Resources from this episode: Julie Taylor is a women's health nurse practitioner (WHNP-BC), nurse herbalist, Science of Energy Flow® Foot Reflexology Practitioner, and Herbal Diplomat® whose practice, Integrative Solutions for Health, helps people take charge of their own health/healing and encourages everyone to actively engage in self-care. Julie bridges traditional healing practices with biomedical healthcare to provide a foundation for partnering with plants for health and healing. Learn more about Julie Taylor's Equine Assisted Therapy here. See her Integrative Solutions for Health website here. See my past interview with Julie here. Theresa Reed — The Tarot Lady. Pat Flynn's How to Start a Podcast. Grab your free practice-building resources here! Check out my website The Bodywork Project

Today's sermon was given by our reader Julie Taylor on the 1st Sunday of Christmas, December 29th 2024. Right click HERE! to download Sermon starts at 2:02 Luke 2 v 41-52 The Boy Jesus at the Temple 41 Every year Jesus' … Continue reading →

Send us a textIn this episode of the podcast, Robin McNelis joins me again for part 2 of a series where we aim to cover a variety of topics which will support pacing/micropacing and much more. In this episode we discuss the exertion types and what uses energy, we recap on what pacing is and why it is important when you live with a chronic condition such as ME and long covid. Robin discusses the principles of pacing and the varying forms of pacing, we discuss listening to your body and the challenges of this with PEM/PESE. Robin explains how monitoring your HR/HRV is important, what is available to monitor this data and how to understand what level to set your alerts at to remain within the anaerobic threshold. We discuss the lactate threshold and Robin explains the zones of this threshold and how important it is to remain within the lactate threshold, especially those with PEM. Robin advises how the lactate threshold can be tested at home, and clinical testing. We additionally discuss how those with Orthostatic intolerance, PoTs can find it challenging to maintain their heart rate within their threshold due to heart rate spikes. Robin gives some great advice on how to support this and lots of other amazing information and advice throughout this podcast, so grab a cuppa and have a listen. As always thank you for listening to the podcast, take care #onedayatatimeLinks from today's episodeWebsite:https://www.robinthephysio.co.ukhttps://twitter.com/robinthephysiohttps://www.instagram.com/robinthephysio My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Today's sermon was given by our reader Julie Taylor at our Christingle service on the 1st December 2024. Right click HERE! to download Sermon starts at 1:32 Jeremiah 33 v 14-16 14 “‘The days are coming,' declares the Lord, ‘when I … Continue reading →

Today's sermon was given by our reader Julie Taylor for the Remembrance service on the 24th November 2024. Right click HERE! to download Sermon starts at 1:35 John 18 v 33-37 33 Pilate then went back inside the palace, summoned Jesus … Continue reading →

Send us a textIn this episode I have returning guests; Patrick Ussher a person living with ME/CFS for the last 6 years, he has a Youtube channel "Understanding ME/CFS" in which he talks about research into ME/CFS and Long Covid in an accessible way. He has written a medical hypothesis on the potential cause of excessive thirst following being misdiagnosed with psychogenic water drinking. I also have Peter Deen, whom is the founder of a start up company Streasure4health, Streasure4Health is developing an objective diagnosis and scalable diagnostic sensor for LongCovid and ME/CFS, which are rooted in their underlying mechanisms. It has developed an innovative approach to clinically map metabolic stress for the first time. Following on from the last podcast we discuss Patrick's personal journey with ME/CFS, how he had excessive thirst and would drink up to 20 litres of fluid per day. Patrick explains how this led to medical gaslighting following a hospital admission and subsequently his journey to his book "The myth of primary polydipsia" which is free to download, press on the link below for your copy. Peter subsequently contacted Patrick and they have collaborated since. Listen to this episode of the podcast to find out more, and check out the links below. As always thank you for listening to the podcast, take care #onedayatatime. Links from this episode: More information on Patrick Ussher:https://www.patrickussher.com Patrick Youtube channel; Understanding ME/CFS:https://www.youtube.com/channel/UC8p46sk36RDASjeGHhF9G1A/Free book to download - The Myth of primary Polydipsia by Patrick Ussher:https://www.themythofprimary.polydipsia.comBook - Waterlogged by Tim Noakes: https://g.co/kgs/kQ7uQuPMedow study on Oral Rehydration Solution in POTS as effective as saline IV: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815702/Downregulation of Renin-Angiotensin-Aldosterone System (salt retention hormonal network) in ME/CFS: https://pubmed.ncMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Today's sermon was given by our reader Julie Taylor for the Remembrance service on the 10th November 2024. Right click HERE! to download Sermon starts at 1:45 Psalm 46 1 God is our refuge and strength, an ever-present help in trouble. … Continue reading →

Send us a textIn this episode of the podcast I have guests Patrick Ussher a person living with ME/CFS for the last 6 years, he has a Youtube channel "Understanding ME/CFS" in which he talks about research into ME/CFS and Long Covid in an accessible way. He has written a medical hypothesis on the potential cause of excessive thirst following being misdiagnosed with psychogenic water drinking. I also have Peter Deen, whom is the founder of a start up company Streasure4health, Streasure4Health is developing an objective diagnosis and scalable diagnostic sensor for LongCovid and ME/CFS, which are rooted in their underlying mechanisms. It has developed an innovative approach to clinically map metabolic stress for the first time. We discuss how Patrick and Peter met and how this led to their collaborations. We will delve in deeper and discuss Patricks personal journey, experience of medical gaslighting and the eventual publication of his book, The myth of primary polydipsia on a future episode. We talk in this episode about metabolic stress, research, future projects and diagnostic tools from Streasure4health. Peter explains the science behind metabolic stress and how it affects the physical and cognitive function. He explains how his previous research and scientific knowledge are supporting the potential development for clinical diagnostics of  ME/CFS, and Long Covid via blood sampling, however this is in its infancy without clinical trials etc. Peter explains the lack of funding ME/CFS has experienced for decades, prevents advancement of the development of diagnostic and medical support tools to help people living with these chronic conditions. Have a listen to learn more about this and much more from this episode. As always thank you for listening to the podcast, take care #onedayatatime Links mentioned in this episode: Streasure4health website:https://www.streasure4health.com/about-usDutch long covid foundation website: https://www.stichtinglongcovid.nl/Dutch long covid foundation donation page - (disclaimer; I have no affiliation with this foundation)  https://stichtinglongcovid.koalect.com/nl-NL/p/help-mee-doneer/stMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Today's sermon was given by our reader Julie Taylor for the Harvest Praise service on the 27th October 2024. Right click HERE! to download Sermon starts at 2:50 Timothy 3 v 14 to 4 v 5 14 But as for you, … Continue reading →

Send us a textThis is part 1 of a series with Robin McNelis, Clinical Specialist Cardiorespiratory physiotherapist. In this episode we discuss pacing and micro pacing, how it can be challenging to understand and to navigate. Robin explains the principles of pacing, identifying triggers, the lactate threshold and how to break down tasks and why this is important. Robin shares his own journey and how he identified his activity triggers and applied micro pacing. He explains how certain tasks can use the same energy requirement however the mechanics/movement of certain tasks can be more of a trigger spiking the heart rate and causing PEM/PESE. Robin discusses the difference between a strength issue and a fatigue issue. How it is not always understood that PEM is a physiological issue, not a muscle wasting issue.We talk about the lactate threshold and the protocol Robin has developed to test a person's lactate threshold. We will discuss this further on a future podcast episode. Have a listen to this episode of the podcast to find out so much more; if you would like to contact Robin his details can be found below. Thank you for listening to the podcast and as always #onedayatatime. Links from today's episodeWebsite:https://www.robinthephysio.co.ukhttps://twitter.com/robinthephysiohttps://www.instagram.com/robinthephysioMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Today's sermon was given by our reader Julie Taylor for the Harvest Praise service on the 13th October 2024. Right click HERE! to download Sermon starts at 3:30 Mark 10 v 17-31 The Rich and the Kingdom of God 17 As … Continue reading →

Send us a textThis is part 3 of the short series of podcasts with the wonderful Rachel Jessey from Benourished. Rachel has so much knowledge and experience which is why we have discussed several interrelated topics over the 3 podcasts. In this episode we focus on disrupted sleep, the process of natural  melatonin and cortisol to support and regulate the sleep pattern and the wake pattern in correlation with the circadian rhythm. We talk about natural light vs artificial light to support people who are bed bound or light sensitive, meeting the person where they are with their chronic illness. Rachel and I discuss the benefits of introducing light during sunrise to release the natural cortisol triggering the healthy cortisol awakening response. Rachel explains how having mobile phones and wearing smart watches during the night causes sleep disruption, this is because they are all connected to the wifi and emit electromagnetic frequencies, these can destabilise electrons, she explains how if you have MCAS the electrons are already destabilised.We discuss the importance of food for energy and the cortisol levels and avoid low blood sugar levels which takes the body into "fight or flight". Have a listen to the podcast to find out so much more.Thank you so much for listening, as always take care #onedayatatimeLinks from this episode: Rachel's details:https://www.benourished.co.ukEmail: rachel@benourished.co.ukLumie lightshttps://www.lumie.com/?gad_source=1&gbraid=0AAAAAD_riileLYc6GY0VVqc7s2WyLYPw_&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubV7i1esrD8JF3Ogs3TVl4gyOlV-BxTRkyFFcMkoAVyLlWeNXBplPI4aAlHOEALw_wcBMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Episode 72: Chronic Conditions, Pain & Positivity with Julie Taylor I am so honored to introduce Julie Taylor. Julie is an Endo and IC Warrior who's passionate about mindset as medicine. Endo is an abbreviation for endometriosis and IC stands for Interstitial Cystitis (a painful bladder syndrome). While healing with these chronic conditions, she learned the power of crystals and energy to heal and how using a positive mindset as a tool to help manage her moods and emotions helped her body build resilience. Julie's formal degrees are in writing and early childhood ed, though the innate cheerleader at home in her heart drives her to write words, she hopes will spark a mood or mindset that might brighten things for others. Julie is the author of a children's book, Blue Hissy Highness and the Shiny Stones (you can buy that here). The book focuses on how a positive mindset can reframe and heal. It also reminds children that we can move toward mutual acceptance and forgiveness, but also the very adult reminder that acceptance isn't a one-and-done ideal—a lesson we need to revisit as we age. Julie also tends a website and an online space called Stone Spelling & Witchery, which is also the name of her private Facebook group Stone Spelling & Witchery to connect and share the metaphysical and mystical, celebrate earth and moon cycles, share spells, post favorite crystals, chat about witchiness, and ask questions. Julie curates a beautiful community that serves as a magical hub for joy and positivity. In this episode, Julie and I talk about living with chronic conditions and chronic pain, how we manage our spirit during times of flares. We talk about positivity, staying positive, toxic positivity or not toxic positivity, the benefits and downfalls of emotional bypassing, and what Julie has terms LoMo—or how to manage Low Moods and shift them to help with chronic conditions. Honestly, this is such an awesome, refreshing conversation. As someone who has to manage many chronic autoimmune conditions, I find simply speaking my truth about living with pain and fatigue can be important.

Send us a Text Message.Following on from the last episode of the podcast, as promised this is part 2 with Rachel Jessey from Benourised. We continue and expand on the short conversation we had at the end of the last episode on faecal implant, Rachel has so much knowledge and this is a really interesting topic. We also talk about the circadian rhythm and how we can reset this rhythm which supports the natural absorption of vitamin D, sleep, digestion and more. I explain what I put into practice during my recent holiday and what the impact this has had , listen to this episode of the podcast to find out more. Rachel talks about the benefit of natural light thinking about the full spectrum of light, sunrise and sunset. Rachel and I talk about the different severities of chronic conditions and how we can support and meet patients where they are in their journey, and what benefits this can have. We touch upon the benefit of red light and will have a part 3 to this podcast to discuss this in more detail. This is another podcast filled with lots of information, I really appreciate Rachel joining me. As always thank you for listening to the podcast #onedayatatime Links from this episode: Rachel's details: https://www.benourisehed.co.uk/Email:rachel@benourished.co.ukJack Ruse https://jackkruse.com/Alexander Marakovsky https://www.longdom.org/open-access/the-industry-originated-probiotic-bacteria-role-in-covid19-60345.htmlDocumentary: Hack Your Health: The Secrets of Your Gut https://www.netflix.com/title/81436688 My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a Text Message.In this episode of the podcast I talk with a fantastic returning guest Rachel Jessey.We talk about all things gut related and the microbiome, Rachel explains how these can be effected by the Circadian rhythm and also how and what we can do to help support a "healthy gut". Listen to Rachel talk about a study that supports the thought process that the circadian rhythm is an important factor for gut health. Rachel explains how important the cortisol is within this rhythm, we expand on how the Cortisol can be low in people with Long Covid/post viral conditions. We discuss symptoms challenges and how treatment that we may need has an adverse effect on the gut, but what can we do about it? Rachel shares some little nuggets that may be able help counterbalance those effects. We briefly touch on faecal implant and this will be expanded on in a later podcast!Rachel has an educational course available; HIT and MCAS Masterclass, the links for this are below. As always thank you for listening to the podcast, #onedayatatime Links from this episode: Rachel's details: https://www.benourisehed.co.uk/Email:rachel@benourished.co.ukJack Ruse https://jackkruse.com/Alexander Marakovsky https://www.longdom.org/open-access/the-industry-originated-probiotic-bacteria-role-in-covid19-60345.htmlMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a Text Message.In this episode of the podcast I am grateful to speak with Gary and Karen, they talk with me openly about their acute and Long Covid journey as a married couple. We discuss how long covid impacts life and "the person we once was", Karen reads an impacting piece she wrote through a creative writing group titled "The goldfish bowl". I am sure this will resonate with many. Gary and Karen have been involved with fund raising and their local community pre pandemic and although things have changed for them, their kind and supportive hearts have led them to running an online and now also face to face Long Covid support group in their local area, listen to find out more, thank you so much to both Gary and Karen for joining me #onedayatatime Links from this episode: Long Covid Zoom Support group is held every fortnight on a Monday morning at 10.30 am and our next meeting, after the podcast, will be on July 22nd:To Join Zoom Meetinghttps://us02web.zoom.us/j/89081011346?pwd=MDZsNUJ4WlNHVVlSZEdvTiszMFBZZz09Meeting ID: 890 8101 1346Passcode: 123456Karen and Gary have said “Although we hold the group for people who live on the Fylde coast, as we know how the local clinics and referrals work, others are welcome to join”Facebook page: https://www.facebook.com/groups/387302115930921/My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a Text Message.In this episode of the podcast, I have returning guest Rachel Hext. Rachel and I talk ahead of the UK general election, we discuss the floors, failings and ongoing issues around the pandemic, clean air and PPE. Rachel talks about her advocacy work including being part of media interviews and Panorama, and specifically Keyworker petition. She recalls the groups day at number 10 delivering their petition, the impact of this and support from certain MP's.We reflect ahead of the general election on the doorstep clapping at number 10 and the infamous WhatsApp messages and documents relating to Long Covid. This podcast is filled with broad and relevant discussions, from children, clean air, teachers, retail workers, disability, gaslighting and so much more. As always thank you for listening to the podcast #onedayatatime Links from todays episode: APPG on coronavirus- report Dec 2020https://d3n8a8pro7vhmx.cloudfront.net/marchforchange/pages/326/attachments/original/1606989975/APPG_on_Coronavirus_Interim_Report_December_2020__%282%29.pdf?1606989975Recommendations- compensation schemehttps://www.pslhub.org/learn/coronavirus-covid19/appg-on-coronavirus-long-covid-report-22-march-2022-r6432/Breathtaking https://www.itv.com/watch/breathtaking/10a4089?gad_source=1&gclid=CjwKCAjwydSzBhBOEiwAj0XN4O9R3xoNuA0z2Fw30GrDFjhuzxO4z-UPFtw3e4ag_77DU0rT2nQzCRoCxPAQAvD_BwEMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: longcovidclinic@howellmedicalgroup.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

This final episode is intended as an homage to who Eusebius was over time and space. Through conversation with Nick Ferreira, Julie Taylor and Bongani Khumalo, our host Lovelyn Nwadeyi delves into their experiences of Eusebius in the key locations that so profoundly shaped his life: Makhanda (formerly Grahamstown) and his time at Rhodes University, Oxford town and University, and Johannesburg which he fondly called "Johussleburg". In this lively discussion Eusebius' friends share some of their favourite memories about him in each place, they share some intimate struggles that they journeyed through with Euby, and now reflect on the changing nature of their relationship to these different locations.As the team behind this Finale Season, we hope this episode will help many of his fond listeners move towards a sense of closure, as it has done for us. Thank you for journeying with us so far.

Send us a Text Message.In this episode of the podcast, I talk about reaching the 4 year mark of living with Long Covid. I don't like to acknowledge this as an anniversary but I wanted to acknowledge the time that has passed, and what I have learnt along the way. It is strange how 4 years is such a long time, and in one way it has felt like the longest time ever! and the other has me questioning 'where have those years gone?' This is a reflection of the last 4 years and I wanted to acknowledge that, and the impact it has had/has on those we love the most. I think it's important to consider how much life has changed and how hard that is sometimes, but I also wanted to acknowledge how much we learn, and evolve, the resilience and hope. I hope you enjoy this episode of the podcast; please feel free to contact me if you would like me to discuss a particular topic or if you would like to be a guest on the podcast. Take care, see you on the next podcast #onedayatatime.Link from todays episode:FEVERhttps://open.spotify.com/artist/6sqc5lrCbcsjjpTAp6m6cH?si=oRvx9bDEQJC_6A8ZHmNyhAMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: longcovidclinic@howellmedicalgroup.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

We talked with USAF Technical Sergeant Daniel Beesting to let him know that with our new #PIMPINJOY clothing line, we will be helping build him a home through Homes for Heroes. Hear his story! Plus, Julie Taylor from Nashville Hair Replacement joins us in the studio to start the process of Eddie getting a new "hair system!"See omnystudio.com/listener for privacy information.

Send us a Text Message.On this episode of the podcast I chat to freelance writer and editor A. K. Davidson. We talk about her book; Poetry for life and other chronic conditions, which is due out on the 6th June, the link to pre order the book can be found below. Anna talks about her journey and experiences with acute and Long Covid, and how she now feels recovered, in a slower more thoughtful pace of life. We discuss how Anna put pen to paper to create these short and thoughtful poems, she admits this was not something she enjoyed while studying at university, however has found a source of therapy in being able to express her feelings while living with a chronic illness. As always thank you for listening to the podcast #onedayatatime Links from todays episode: https://www.instagram.com/@mondayispoetry Anna's website: https://www.therightword.co.ukLinks to pre order the book; Poetry for life and other chronic conditionsWaterstones: https://www.waterstones.com/book/poetry-for-life-and-other-chronic-conditions/a-k-davidson/9781899587827Amazon: https://www.amazon.co.uk/Poetry-Life-Other-Chronic-Conditions/dp/1899587829/ref=sr_1_1?crid=2IL7OGIOVK6ZZ&dib=eyJ2IjoiMSJ9.J2C0eZVgv0a0rwtR60gCd3E88P4TiAp2z9zaECD41O9ljGdleXjp-0RXYmp-qdfE_hrVtoaJa3P5oBTnkO0UgE6yO81-ZbryVnrZofzOvK0TV6qc7MA9vpFHUTdGsHqLmeIiG4dbJlqQre9xOh64RBl-x8y0z8uLZzcToGydhU2KDWEmf_qq0zoB2uyUOuV6WsURQ9rekxhSTHCNt3lC2Q.1HoKBphcxfKGLJyLfQ2rqRjNUeHssui9bNJbCyvvIV4&dib_tag=se&keywords=poetry+for+life+and+other+chronic+conditions&qid=1713546303&sprefix=%2Caps%2C93&sr=8-1My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: longcovidclinic@howellmedicalgroup.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a Text Message.In this episode of the podcast I talk with Jess, the founder of the Turnto app, and Ally from Turnto Long Covid. Jess shares her inspiration for the Turnto app and her personal  journey with her son who has a rare form of cerebral palsy, and the challenges navigating health care services and trying to find treatment and  support (and what a journey!!). Jess explains how this has led to the development of the Turnto app. We discuss the reason for the app, the content and the resources within the app. I also talk with Ally, who lives with Long Covid, she explains her journey and how she connected with Jess, and the ongoing development and the upcoming release of the Turnto app for Long Covid, and also the app for ME/CFS.This is an innovative app, and more is explained on the podcast, you can join the waiting list to be one of the first to access this FREE app, links are below. *Disclaimer, I have no affiliation with the app*As always, thank you for listening to the podcast #onedayatatimeLinks from todays episode: Waiting list for Turnto - ME/CFShttps://waitlist.turnto.ai/me-cfsWaiting list for Turnto - Long Covid app: https://waitlist.turnto.ai/longcovidInstagramhttps://www.instagram.com/turnto_longcovid/ Allyhttps://www.instagram.com/livinglongcovidCharlottehttps://www.instagram.com/living.with.me.cfsHollyhttps://www.instagram.com/chronicfatiguecompanion My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: longcovidclinic@howellmedicalgroup.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

*Julie Taylor was the police officer who gave her name to  'OPERATION JULIE', the biggest drug bust in UK history and one which resulted in the conviction of over a hundred individuals involved in the trafficking of LSD, including some of the most prolific chemists of the era.   *Christine Bott was a practising doctor living a classic 1970s rural countercultural life in mid Wales, growing organic vegetable, rearing goats and ministering to the local community. She also happened to be part of the biggest LSD manufacturing gang in UK history, an activity that led to her arrest under the Operation Julie bust and imprisonment amongst 'the 36 most dangerous women in Britain' - including the child murderer Myra Hindley.   *Whilst much has been made of Operation Julie in articles, books and even a musical in recent years, Christine's story, like many of those of women in the counterculture, has been largely sidelined - until now.     *Before she died, her friend KATE HAYES promised her that she would tell it - and she has kept that promise by publishing two books: 'The Untold Story of Christine Bott' and 'After Julie: The Kemp Tapes', the latter a record of the only interviews with Christine's partner Richard Kemp, the chemist who invented 'The Microdot' (generally recorded as the best LSD in Christendom.   *Both were driven by a desire to change the world for the better, to save the planet and, however naive their actions may have been, they held to that vision and paid the price for it.   *Kate came to the Bureau to tell us how it all came about and how Christine survived - and even thrived - despite the darkness of prison.   Its truly gripping stuff.   For more on Kate and the books   #tripping #psychedelics #theunconscious #consciousness #operationjulie #christinebott #counterculture #drug  #lsd #acid #richardkemp #myrahindley #psychedelic #microdot #tripping #druglaw #timleary 

In today's episode of the podcast I talk with my son Alexander. Alexander and I were talking some time ago, and he explained to me this concept of "safe space" which he had been thinking about. He explained he was developing and applying  this to everyday life, but specifically to the salon he works in. He currently works at Rebecca Dickinson's salon in Bawtry; RD hair, body and soul; Alexander talks about how he wants to make sure the salon he works in is accessible to all, considering physical, emotional and mental health. We discuss how he is the "safe space" for his clients and the salon environment and his colleagues are his "safe space". We talk about adaptations, accessibility, future plans and opportunities and how other services could implement safe space for inclusion and so much more. This is an inspiring podcast and I thank my son for joining me. As always #onedayatatime take care, see you on the next podcast. Links from today's episode:https://www.facebook.com/Alexander__hairhttps://www.instagram.com/Alexander__hairhttps://www.facebook.com/RDhairbodyandsoul https://www.instagram.com/RDhairbodyandsoulhttps://www.mind.org.ukMy Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

As requested by those of you who follow me on social media, in this episode of the podcast I am sharing my experience so far, of using a fitted vagus nerve stimulator (VNS). I have aimed to answer all of the questions you guys asked me. I have given some information on the VNS, how it is fitted, what it does and how I am finding it at this point, including any symptom improvement. I touch upon alternatives for stimulating the vagus nerve and what the suggested benefits are with using vagus nerve stimulation. I feel positive, and I hope this episode of the podcast is useful for you.  As always #onedayatatime take care, see you on the next podcast.https://pubmed.ncbi.nlm.nih.govMy Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trainer. Join us as she proves that it's never too late to chase your dreams and redefine what's possible!Follow her online: @julie_taylor_fit Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

In this episode of the podcast I talk with Kevin Digby and Rachel Hext following the High court hearing on the 6th March 2024. Kevin is a partner at GA Solicitors and is representing nearly 70 healthcare workers with Long Covid taking the NHS and other employers to court. Many healthcare workers are living with the disabling consequences of Long Covid after working on the frontline, with inadequate, incorrect or no PPE (personal protective equipment). We discuss the day in court and the outcome from the 6th March 2024, Kevin explains what this means going forward and what can be expected from the hearing in October 2024. Rachel explains how she felt being in the court that day, why she advocates for herself and others with Long Covid, we touch upon her experience with the media and both positive and negative public opinion. I asked Kevin if it is too late for other healthcare workers to contact him, he explains it is not and why, please use the details below if you would like to contact Kevin. A huge thank you to Kevin and Rachel, and thank you for listening to the podcast, as always #onedayatatime, take care. Links from todays episode: Kevin.Digby@gasolicitors.com - please include your telephone number when contacting Kevinhttps://gasolicitors.com/our-people/kevin-digby/ https://wwwlinkedin.com/in/kevin-digby-2321232Facebook: https://www.facebook.com/GAsolicitorsLinkedIn: https://www.linkedin.com/company/ga-solicitorsX: https://twitter.com/GASolicitorsMy Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

In this episode of the podcast, I am grateful to have two fantastic guests join me, Professor Louise Cummings is a professor at the Hong Kong polytechnic university, she conducts research on language and communication disorders and is the author and editor of over 20 books in this area. Kerry Davies is a returning guest, a fellow advocate and nurse who lives with Long Covid and the language and communication disorders associated. We discuss language and communications disorders, the research Louise is undertaking, how communication effects the person, their working life, personal life and how adaptations can support an effective return to work. We discuss the research Louise has undertaken to date, her findings and ongoing research in this area. I hope you enjoy this episode, take care and as always #onedayatatime Links from this episode: Office of national statistics:Number of economically inactive people due to long-term sickness in the United Kingdom from May 1993 to July 2023 https://www.statista.com/statistics/1388245/uk-sick-leave-figures/Full study article: Cognitive - linguistic difficulties adults with Long Covid: A follow up study https://www.sciencedirect.com/science/article/pii/S2949903823000325Infograph: Cognitive - linguistic difficulties adults with Long Covid: A follow up study https://drive.google.com/file/d/1ymz_yNrwyQrcoE7lGRwfN_QC7D_6kKwX/viewMy Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

Over the last couple of weeks you may have seen in the news,  Dr Fearnley and the group she co-founded Long Covid Doctors for action; If not, these are a group of doctors who have come together to take action against the NHS negligent work place exposure. They are being represented by Bond Turner. Today, I am fortunate to be able to talk with Kevin Digby, a partner at GA Solicitors, just to make clear this is a completely separate legal firm to Bond Turner. However Kevin explains, GA Solicitors have been supporting and representing healthcare workers, due to the negligent exposure for the last couple of years, and are quite far on in this process. Kevin and I discuss what this means for healthcare workers and others in a Q&A, covering how this process works, who it covers, what it means for those effected, appropriate PPE and dispelling myths around timescale for raising a claim. This is an interesting and informative episode, should you wish to speak with Kevin or find out more information please use the links below. Thank you for joining me on today's podcast as always #onedayatatime, Take care.Links from todays episode: Kevin.Digby@gasolicitors.com - please include your telephone number when contacting Kevinhttps://gasolicitors.com/our-people/kevin-digby/ https://wwwlinkedin.com/in/kevin-digby-2321232Facebook: https://www.facebook.com/GAsolicitorsLinkedIn: https://www.linkedin.com/company/ga-solicitorsX: https://twitter.com/GASolicitors My Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

On this episode of the podcast I discuss invisible disability, and how a Ted talk I recently had  sent to my inbox, had such an impact on me. I watched the Ted talk and could relate to Dr Amrita Sen Mutherjee  experience of living with her own invisible disability. I resonated with her experience of having her condition diagnosed, and the subsequent impact to her life, family life and career. UK Parliament estimate 70 to 80% of disability is invisible, which made me consider why invisibility is still fuelled with stigma, judgement and disregard, this appears to be historic and although experienced by people with Long Covid, would appear to effect many people living with invisible disability. I don't have the answer to the "why" however I do feel we can collectively, the advocacy groups, charities and individual advocates can continue to raise awareness, educate and make the invisible, visible. The aim of this podcast is to open conversation about invisible disability, its short but relevant #onedayatatimeLinks:Dr Amrita Sen Mukherjee - Ted talk: Invisible disability; challenging bias to enable change https://youtu.be/Ro3SbU95qwc?si=Diw-6RbqQXiuezCtEquality Act 2010https://www.gov.uk/guidance/equality-act-2010-guidanceMy Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

Happy new year to everyone, this is the first podcast of 2024 and I will be honest it has no structure at all, but then that was the point!I wanted to talk today about how not everything is or can be structured, how the general consensus is "new year new me", but that is not always realistic and just becomes an added pressure and expectation. I explain how I have reflected on many things recently, I look at social media like anyone else, and see the wonderful experiences and beautiful pictures they post, and while I am not disrespecting that I am also being realistic that this is not a consistent reality. Life is not linear and when it moves in a completely different direction to what you thought or had planned it is challenging, it is traumatic and while it can be helpful to look forward to what might be possible, it is so important to allow personal grief. This may include anger, frustration, upset etc and that is ok, it's a normal reaction. I explain how gaslighting has prevented many people from feeling able to explore the emotional impact living with a physical health long term condition. The bottom line of this episode is, we are all perfectly imperfect and I appreciate how much I have learnt, the support I have received and I hope I can continue with the podcast and make sure nobody feels alone #onedayatatime My Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

If you've been listening to Girls Gone Hallmark for a while, you'll know that Wendy was not a fan of "A New Year's Resolution" from 2021. But hold onto your popcorn, because now, after watching nearly 200 Hallmark Channel flicks, Megan and Wendy decided to give this movie another chance. Could it be that the tides have turned, and "A New Year's Resolution" is actually not that bad after all? Time to find out! Tell us what your favorite Countdown to Christmas movie from 2023! Email us at meganandwendy@gmail.com and be sure to check out the 2nd Annual Girls Gone Hallmark Best Christmas Movie bracket beginning on January 6, 2024 exclusively on our Instagram. Feeling Generous? We Need Your 5-STAR Ratings and Reviews Spotify Podcast listeners: Spotify allows listeners to rate podcast episodes. Once you listen to a podcast for at least 30 seconds, you get the option to rate it between one and five stars. Return to the podcast's main page and tap the star icon. Then, tap submit. About "A New Year's Resolution" The movie was originally titled “New Year, New Me.” Filming locations included Winnipeg, Manitoba, Canada and St. Ambroise Beach Provincial Park in Canada. It was reportedly filmed in October and November 2019. Aimee Teegarden plays Kelly. She currently has 38 acting credits according to IMDB. Aimee is probably most known as angsty Texas teenager Julie Taylor from “Friday Night Lights.” Since the conclusion of FNL she went on to star in “Once Upon a Christmas Miracle,” “My Christmas Family Tree,” “Heart of the Matter,” “Autumn in the City,” and “Christmas Class Reunion” for Hallmark Channel. Michael Rady plays Tom. He currently has 55 acting credits. We most recently saw Michael in this “Where Are You, Christmas?” Other Hallmark movies of his include: “Unexpected Grace,” “The Christmas Bow,” “You're Bacon Me Crazy” as well as fan-favorite “Love to the Rescue.” Kelly's friend group was played by Elise Bauman (AJ), Patricia Issac (Lisa) and Devon Alexander (Jackson). Devon Alexander is one of those faces that shows up a lot in our Hallmark movies yet he's never had a lead role. We last saw him in “Love in Glacier National,” “Where Your Heart Belongs,” “The Santa Stakeout” and “Chasing Waterfalls.” Sarah Montana is the writer of the movie. Most recently she wrote “Rescuing Christmas” which premiered exclusively on HMN on Dec 7th. She's also previously penned “If I Only Had Christmas,” “Two Turtle Doves,” and “Love to the Rescue.”  Lesley Demetriades directed. She has 11 directing credits, but only one since this movie and it was the CCB movie “A Christmas…Present” for GAF. Why Was "A New Year's Resolution" Pulled From the Hallmark Schedule - A New Year's Resolution was to air originally on December 28, 2019 as part of that year's Countdown to Christmas. However, on December 16, 2019 a tweet from @HotlineHallmark revealed that the movie had been pulled from the schedule.  A few articles I found didn't have many details as why the movie was pulled. Coincidence or not, but the movie's producer Kevin Duda also had another movie pulled from the Hallmark schedule earlier that year.  A recent conversation with some peers in the industry mentioned that this movie was pulled because Bill Abbott - the head of Hallmark at the time - simply didn't like the movie. What Movies are Girls Gone Hallmark Reviewing in January?

It is Christmas Eve 2023 and on this episode of the podcast I talk about creating healthy boundaries. What are healthy boundaries? how can we set and manage healthy boundaries in our lives?I discuss how important healthy boundaries are to support our health and wellbeing. How setting boundaries support open, honest and healthy relationships. I appreciate  setting boundaries can be a challenge, we have expectations of ourselves and people have expectations of us!  The expectations can often be unrealistic and this creates a risk of us over extending our energy envelope and risks a crash/relapse, having and maintaining healthy boundaries can reduce those expectations and avoid symptom exacerbation. I offer some tips and examples on setting some healthy boundaries, I hope you find this episode of the podcast useful, as always one day and a time and take care. Merry Christmas and I will see you in the new year!My Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

On this episode of the podcast I chat with Jo Bellingham, charity manager for POTS UK. Jo and I discuss the POTS UK charity and Jo explains what the charity does and how it supports people who are living with POTS. We discuss the treatment options for POTS which includes medications and lifestyle changes. POTS UK have a website which is full of evidenced based and supportive information, you will find useful links and information on any upcoming events from POTS UK. Jo also talks about the peer to peer support groups which are open to anyone and cover a variety of useful topics. You can also find POTS UK on YouTube,  and subscribe to their channel which is full of useful information, short Yoga sessions and various webinars including the Long Covid sessions Jo mentions. I hope you find this a useful episode, as always one day at a time, take care Links from todays episode: support@potsuk.org info@potsuk.orgwww.potsuk.orgMy Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

On this podcast I talk about anxiety and depression, the gaslighting, mental health and the autonomic nervous system. In this episode I discuss  the importance of feeling able to talk about anxiety and depression and how this has an effect on our lives. I discuss how important mental health is, how it should not be made taboo or minimised. I talk about the autonomic nervous system and dysregulation of the sympathetic and parasympathetic nervous system . I explain how this has effected me and the symptoms I have experienced. I discuss how these symptoms can be managed and what helps me to stabilise my autonomic nervous system dysregulation. I am passionate about this subject as I do not think anxiety and depression should be minimised or made taboo. I hope this helps you guys to feel empowered to talk about your emotions, any anxiety and depression without  fear of judgement. Please feel free to contact me vis my social platforms, details below. I hope you have the best day you can, as I always say, one day at a time. My Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

“As I kid I was like, I would love to get paid to read.” - Julie TaylorIn today's episode, I'm sitting down to chat with Julie Taylor, Chief Operating Officer at The Spun Yarn - a company that offers paid beta reading and sensitivity reading services to authors. Here's a preview of what's included:[06:15] How does The Spun Yarn create a perfect matching system between its authors and its beta readers?[15:37] When would an author need this type of service? How is it different than working with an editor? [31:14] The beta-readers-questioning-method and thinking process.[47:28] Making changes throughout the years thanks to feedback given by both authors and beta readers.Links mentioned in this episode:The Spun Yarn websiteThe Spun Yarn on FacebookThe Spun Yarn on LinkedInThe Spun Yarn on XSupport the showIf you enjoyed this episode of the Fiction Writing Made Easy Podcast, please rate, review, and follow this show! Follow me on Instagram @savannah.gilbo

On this episode of the podcast I am talking with Jo Thomas personalised coach. Jo and I talk about holistic health and wellbeing, the importance of the medical model interlinked with emotional and mental health support along with  therapies to achieve personal equilibrium. Jo explains how the autonomic nervous system is effected and how this impacts the body and fatigue. Jo uses her personal experiences, being a nurse who has experienced burn out as well as having her own long term condition diagnosis of POTS. We discuss how symptom managements can improve quality of life, and Jo gives her top 3 tips for managing fatigue and so much more in this episode.If you would like to contact Jo her information is in the links below. Thank you for listening to this episode of the podcast, as always take care. #onedayatatime.Links from this episode: https://www.instagram.com@jo_thomas_coaching https://jothomascoaching.comhttps://www.potsuk.orgMy Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

Laminate flooring has been around for years. Now a new generation of this flooring is seeing a strong resurgence. Mitch and Julie Taylor of Rosie Certified Bram Flooring discuss the improvements in durability, waterproofing and easier maintenance among other features. Plus the trend in greener, more earth friendly flooring that customers are demanding the most.   Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-the-new-generation-of-laminate-flooring-with-mitch-taylor-of-bram-flooring/

This is episode 80! I am so pleased to have my fellow LCNMUK (Long Covid nurses and midwives UK) colleague and friend Kerry join me in this special episode. I am sorry the break I took turned into a longer one then I had intended, but as I am sure you understand that is the reality of living with Long Covid or any long term condition  and elements of general life taking over. I hope you guys are looking forward to some more great guests in the coming weeks and months. I appreciate all of the messages of support and kindness.Today's episode is going to be a little different, as it is episode 80, the tables will be turned on me, as the interviewer becomes the interviewee (if that makes sense!) Kerry is going to put me in the hot seat as we discuss Long Covid, my break from the podcast, work and my aspirations for the future. The podcast will continue to come out on a Sunday however will now be every fortnight, please do get in touch with me on any of my social media platforms if there are any topics you would like me to cover. As always, thank you for joining me on the podcast, take care. #onedayatatime Link from todays episode:teamlcnmuk.wixsite.com My Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4vhttps://amzn.eu/d/1QVK8zn - Return to work plannerhttps://amzn.eu/d/a1Safxc - well-being planner https://www.julie-t.com/ - Julie Taylor life coaching websiteLong Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information

In this episode, Julie Taylor prepares to go away to college. Mrs. Taylor digs into her new job as the guidance counselor at East Dillon and Coach Taylor poaches a basketball player for his team as the East Dillon Lions prepare for a pre-season game against the Croft Cowboys, last year's Texas State champs.(IMDb)ALL QUESTIONS SUMBITTED VIA EMAIL: talkintexasforever@gmail.comSay Hi on instagram: instagram.com/totalbettypodcastnetworkWatch us on YouTube: https://www.youtube.com/@totalbettypodcastnetwork/Want bonus goodies? Head over to our Patreon to subscribe!Music by: Anthony Viccora Produced and Edited by: Total Betty Podcast NetworkSnail Mail:PO Box 553Centereach, NY 11720

Scott Porter & Zach Gilford chat with fellow FNL co-star Aimee Teegarden, aka Julie Taylor! Aimee shares her experience playing Julie Taylor in her first real acting experience, her audition process, being underage, Zach teaching her to drive, working with Kyle Chandler & Connie Britton, the acting freedom of FNL, filming on location, the scene on the car with Kyle, being on for the full series run, unexpected storylines, fan admiration, whether she was happy with where Julie's character ended, what she learned on the show, and so much more!!! Are Julie & Matt still together? Let us know in the comments! Apartments.com - The Place to Find a Place! AirMedCare Network - Get up to an eighty dollar Mastercard or Amazon eGift Card when you join and use offer code: FNL. Visit AirMedCareNetwork.com/FNL today! Brought to you by Progressive Insurance!

Julie Taylor is a writer, creator, and consultant for over a decade. To me, she's a positive cheerleader and realist and someone whose light is continually brightening my experience on social media with her hilarious reels and deeply thought-provoking shares. Julie's only agenda is to help you do you and feel good while doing it! All of her work has one common goal: to help alleviate the suffering of women by helping them believe that they are inherently good. Because it's more fun to believe! Time Stamps: [00:39] - Julie Taylor tends to change her mind a lot, but no matter what, she's always inspiring people. [02:27] - Where did the phrase, “It's more fun to believe” come from? [04:32] - Julie recalls going through postpartum depression during her first and second pregnancies. [08:25] - How did Julie approach her third pregnancy? [11:26] - Julie offers advice to anyone going through a faith-crisis or faith transition in hard times. [15:20] - You have a choice, and it's a choice every time. [18:17] - “My personal peace is better.” [22:29] - Julie wants women to understand that they are inherently good. [25:57] - “We're all inherently good.” [29:36] - What does Julie think about the phrase “toxic positivity” being popular these days? [33:55] - Life is a balance of hard things and joy. [36:56] - Why is it important to do what you say you're going to do? [40:28] - Have faith in yourself and others. Supporting Resources: Julie's Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices