Podcasts about true belonging

In this episode of the InspirED Podcast, Andrea De La Cerda explores the hidden grief that comes from feeling like you don't truly belong. Through deeply personal stories from her family, marriage, and corporate leadership journey, she shares how years of adapting to meet other people's expectations led to self-abandonment rather than authentic connection. Andrea explains the difference between fitting in and belonging, why so many women confuse performance with acceptance, and how loneliness often stems from hiding who we really are. This episode is an invitation to stop earning approval, reconnect with yourself, and build a life where belonging begins from within....CHAPTERS00:00 Why We Long to Belong 02:30 When Belonging Feels Conditional 05:15 How Self-Abandonment Begins 08:48 Searching for Acceptance 11:42 Fitting In vs. True Belonging 15:18 The Loneliness of Performance 18:41 What If the Problem Isn't You? 21:30 Learning to Belong to Yourself 25:02 Four Questions to Help You Reconnect 29:12 Choosing Yourself First...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠The InspirED RewriteTAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

What does it truly mean to be a leader—and how can centering our lives on Christ transform the way we lead, serve, and connect with others? In this episode of the Y Health Podcast, Dr. Cougar Hall sits down with Dr. Anthony Bates from BYU's Sorenson Center for Moral and Ethical Leadership to explore the powerful principles behind the Christ-Centered Leader Model.Dr. Bates shares his personal journey, insights on balancing love, accountability, and agency, and real-life examples of how leadership applies not only in the workplace, but in families, communities, and everyday decisions. This conversation invites listeners to reflect on their own leadership and discover how small, intentional choices can create lasting impact.Key takeaways include: How moral and ethical leadership begins with personal values and relationships  Why balancing love, accountability, and agency is essential in leadership  Practical ways to apply Christ-centered leadership in parenting, work, and service  The power of staying centered on Christ when facing life's tensions and decisionsRecorded, Edited & Produced by Averee Bates, Christy Gonzalez, Harper Xinyu Zhang, Madison McArthur, Kailey Hopkins, and Tanya Gale

In this episode of the Strength and Weakness Podcast, hosts Ellen Radcliff, LMFT, and Morgan Roberts sit down with Kyla Gillespie, author of the new book "Transformed." Kyla shares a concise recap of her personal story—growing up in a Christian home, struggling with gender dysphoria and same-sex attraction, her full transition to living as a man named Bryson, and her eventual detransition after a profound encounter with God's love.We dive deep into the messy middle of navigating transgender ideologies: how to humanize the experience with compassion while holding firm to biblical truth. Kyla offers wisdom for parents, young people experiencing gender dysphoria, and Christians grappling with polarized views—whether dismissing it as "ridiculous" or bending to affirmation out of empathy.Hear emotional stories from her book, including pivotal moments with friends who loved her unconditionally through disagreement, and Kyla's reflections on writing such a vulnerable memoir. Discover how surrendering to God brought freedom from self-autonomy and slavery to identity struggles.Kyla's book "Transformed" releases on March 17th—preorder now on Amazon! Preorder Kyla's BookKyla's WebsiteSubscribe for more honest conversations on faith, identity, and redemption. Connect With Strength In Weakness⁠: https://linktr.ee/strengthinweakness

Most organizations treat inclusion as a checkbox exercise - build diverse teams, implement training programs, and assume employees will automatically feel like they belong.But as Priya Nalkur reveals in this episode of “Leadership Biz Cafe”, this fundamental misunderstanding is exactly why so many workplace initiatives fail to create genuine connection.Priya is the President of The RoundTable Institute and has taught at the Harvard Graduate School of Education and the Heller School for Social Policy and Management. She's also the author of the book, “Stumbling Towards Inclusion: Finding Grace in Imperfect Leadership”.Whether you're leading inclusion initiatives or simply want to understand how to create a workplace where every employee feels empowered to deliver their best, this conversation will give you the insights and practical strategies you need to make meaningful progress. Hosted on Acast. See acast.com/privacy for more information.

Join us for the second week in our 5-week Living Our Values series, which invites us to explore how Unity Fort Worth's Core Values—Belonging, Integrity, Spiritual Practice, Loving, and Service—can move from ideas into lived experience. Together, we'll turn principles into presence, connection, and real-world impact! This Sunday, Rev, Aliza join us in person to dive into our value of Belonging. Belonging is more than fitting in—it's the courage to show up fully and be seen. In this talk, Rev. Aliza in-person invites you to explore what it truly means to create and experience a space where connection, acceptance, and love flow naturally. We can't wait to spend Sunday with you, learning how belonging begins within, radiates outward, and becomes the soil for vibrant, heart-centered community! Website: https://unityfortworth.org Facebook: https://facebook.com/unityfw YouTube: https://youtube.com/unityfortworth

What we put on the table does more than feed guests — it fuels their energy, focus, and capacity to belong. That's the perspective Yush Sztalkoper, CMP, founder of NeuroSpark+, brings to this special episode of Eating at a Meeting Podcast LIVE from IMEX America in Las Vegas.  With two decades in corporate events and her lived experience with ADHD and parenting a twice-exceptional child, Yush knows that inclusion isn't just about access to the room — it's about access to regulation, energy, and choice once you're there. For neurodivergent attendees, food is a nervous system intervention. When menus lack labels, variety, or whole-food options, you're not just excluding diets, you're excluding capacity. Designing meals for nourishment is designing for belonging. In our conversation, we'll explore: ▶︎ Why whole foods, clear labeling, and variety unlock authentic participation ▶︎ How circadian rhythms and meal timing support energy throughout long event days ▶︎ The role of protein-forward, minimally processed choices in regulating the nervous system ▶︎ Why training staff in neutral language — "We've got options for everyone" — builds inclusion ▶︎ How normalizing opt-outs reminds us: food is optional, belonging isn't For event planners and hospitality pros, this episode is a call to action: inclusion doesn't just live in your registration system — it lives on your menus and in the way your team serves them.

"Being part of something is an essential human need. When you feel excluded, it becomes a real barrier in life. Don't be too afraid to say the wrong thing. Be more focused on asking the right questions." —Hannah PonsfordWhen you're seen as different, every day can feel like an uphill climb—and those closest to you often hurt quietly alongside, trying to bridge two worlds but unsure how. The longing for real acceptance and togetherness runs deep on both sides, and too often, everyone ends up feeling alone.Hannah Ponsford knows this from both sides, having grown up as the sister of someone with a disability and later becoming an advocate and storyteller. She is passionate about spreading the message that small acts of openness and support can nurture true belonging—for everyone involved. Expect real talk about family ups and downs, navigating awkward moments, tips for more welcoming communities, powerful advocacy, school hurdles, and how small actions ripple outward—listen for stories and insights that prove everyone deserves to belong. Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:24 Living with a Disability in the Family07:08 Breaking the Ice: Social Awkwardness Around Disabilities13:26 Unmasking “Wholesome”— Misconceptions and Social Labels18:16  The Cost of Exclusion: Why Inclusive Schools Matter22:53 Advice to Siblings: Balancing Care, Guilt, and Personal Dreams24:15 Parent Power: What Moms Need to Hear28:08 Our Kind of Normal Resources:

What does it mean to be good?It's a little word that carries a lot of weight for many of us. Be a good girl. Be a good friend. Be a good leader. Do good.Good can sound like praise, but become a cage of expectations and shoulds, a performance that chips away at our authenticity. Good is no longer something we are, but is how others see us. It leads us to people please and keep the peace at all costs. And that's especially true for women.All too often, when women are in leadership, their goodness is measured by how they make others feel–good, comfortable, understood. All of that matters. But when the measure of leadership becomes how comfortable other people feel around us, we lose something essential.We perform and manage emotions instead of building trust and respect. We seek to be liked and to fit in at the cost of real integrity and effectiveness. And likability is oh-so fleeting.Respect, integrity, and true belonging take time and discomfort to build, but they last.My guest today has written beautifully and bravely about the cost of being good, the truth of belonging, and the courage it takes to lead ourselves and others through discomfort.Elise Loehnen is the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good and the host of the podcast, Pulling the Thread, where she interviews cultural luminaries about the big questions of today, including people like Joy Harjo, John and Julie Gottman, Dr. Gabor Maté, and Esther Perel. In addition to On Our Best Behavior, she is the author of a corresponding workbook—Choosing Wholeness Over Goodness—with coach Courtney Smith (July 2025), and the co-author of True & False Magic, with legendary psychiatrist Phil Stutz. Elise lives in Los Angeles with her husband, Rob, and their sons, Max and Sam.Listen to the full episode to hear:How Elise traced the cultural roots of the “good woman” back to early Christianity and the many additions, erasures, and mistranslations of Biblical storiesWhy we need to pay attention to our envy and how it shows up in relation to other womenHow envy, pride, and greed fuel each other and the ways we stay small and tear other women downHow social media has heightened the risk of reputational damage and changed how women work and lead, for better and worseWhy we latch onto ideas of goodness and purity more deeply in times of greater uncertaintyHow current narratives about the “natural” order are ahistorical manipulations that limit what we believe is possibleLearn more about Elise Loehnen:WebsitePulling the Thread on SubstackInstagram: @eliseloehnenOn Our Best Behavior: The Price Women Pay to Be GoodChoosing Wholeness Over Goodness: A Process for Reclaiming Your Full SelfTrue and False Magic: A Tools WorkbookLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, Brené BrownEP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb DanaThe Intrinsic Order that Emerges from Within Chaos (Elinor Dickson, PhD)Dancing in the Flames: The Dark Goddess in the Transformation of Consciousness, Elinor Dickson and Marion Woodman EP 88: Right-Use-of-Power: Navigating Leadership Dynamics with Dr. Cedar BarstowEP 125: Power, Regulation, and Leadership: Connecting to Your Personal Power with Dr. Amanda AguileraThe Reprioritization of Relationship (Lori Gottlieb)Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed, Lori GottliebLessons from Hollywood's Most Powerful Woman—And How They Can Help You (with Donna Langley) | Aspire with Emma GredeAnswer to Job, Carl JungAion: Researches Into the Phenomenology of the Self, Carl JungThe Science of Magic: How the Mind Weaves the Fabric of Reality, Dean Radin PhDMistakes Were Made (but Not By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts, Carol Tavris and Elliot AronsonSigur Rós - YouTubeJónsi - YouTubeLove IslandThe Gilded AgeMaidenStutz

Send us a textMark Howell, has had a rich and varied career.  He's the only person that I know that has a PhD in IVR.In this episode Mark shares  his approach to service design leadership. He talks about intentionally crating a culture underpinned by rituals, how modelling the positive behaviours and carving out time to do Individual Contributor, hands-on work means that he never loses touch with the changing shape of service design practice.  He also talks about the "secret work of service designers" - service designers are “spanners”. Mark talks about how we span the gaps to draw on our powers of empathy and orchestration to bring together multifunctional stakeholders to define and deliver services.  This is a high stress task that can lead to burn out if not actively monitored and managed.    Sources listed in this episode:Liminal Thinking - Dave Gray (interviewed here)True Belonging according to Brené Brown The other Service Design Podcast that Mark loves: The Service Design Show The Power of 10 with Andy Polaine.Finding our Way with Jesse James Garret and Peter MerholtzService Design YAP is developed and produced by the Service Design Network UK Chapter.Its aim is to engage and connect the wider Service Design community. Episode Host: Stephen Wood Production Assistance: Jean Watanya

Where do we belong? Finding community is  a skillset. It takes first coming into a sense of belonging within ourselves. Meeting our needs to the best of our abilities then being able to venture into social setting with a level of abundance. The ability to be a good community member is being a giver, not just taker; May this episode of reflection support you being both. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate 

236 - Be Brave and Find True Belonging In this episode, I unpack Brene Brown's compelling book Braving the Wilderness, using my personal experiences to explore the deep emotional terrain of authenticity, courage, and true belonging. Top Topics: The Real Meaning of Bravery: I reflect on my childhood concept of bravery—being physically courageous but emotionally cautious—and how that evolved through reading Brene Brown's work. The Freedom of Not Fitting In: Inspired by Maya Angelou's quote, I explore how the need to belong often holds us back from being our true selves and how letting go of that need can be liberating. Practical Steps to Braving the Wilderness: I break down Brene's four practices—seeing others up close, speaking truth civilly, connecting through shared humanity, and cultivating a strong but open heart. Personal Reflections on Approval-Seeking: From choosing conference outfits to forming relationships, I share how striving for acceptance has shaped my actions—and what it means to let go of that. Takeaways: The wilderness Brene Brown speaks of isn't about isolation—it's the powerful space where we stop molding ourselves for acceptance and start living in truth. This episode encourages you to look at the places in your life where you're trying to impress others and ask: what would it look like to just be you? When we bravely step into discomfort and stand firm in our values, we stop needing to fit in—because we finally belong to ourselves. Being vulnerable and honest isn't weakness; it's the ultimate strength. Whether in a boardroom, a relationship, or a quiet moment alone, showing up as your true self is the real victory. https://startwithsmallsteps.com/236-be-brave-and-find-true-belonging/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/startwithsmallsteps https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

On this episode of the AACC Podcast, Ray Chang interviews Alice Matagora and discusses the journey of finding belonging and embracing her identity as an Asian American woman within white evangelical spaces. Alice emphasizes the need for communities that embrace and value the full expression of God's kingdom, where individuals can be their authentic selves. When faced with challenges as Asian American Christians in discipleship and leadership development, she emphasizes the importance of true belonging and being fully oneself, rather than fitting in and disowning parts of who we are. Listen in as we explore the question: How do we find true belonging and take up space?    Linked Resources:  https://www.alicematagora.com/   Hosts: Raymond Chang   Guest: Alice Matagora    Engineer: Elliot Koo   Producer: Daniel Harris   Manager: Gracie Hulse   Follow us on IG: @aachristcollab To find out more about AACC's work, donate, or learn more visit asianamericanchristiancollaborative.com.  

Today's guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you're feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.   We're diving into why real rest goes beyond catching Z's and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn't stop there. We'll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.   Timestamps: (00:50) - Why You're Still Exhausted (Even After a Full Night's Sleep) (02:46) - The 7 Types of Rest You Actually Need (07:47) - The Most Surprising Discovery from Dr. Saundra's Research (12:19) - The Hidden Hurdles Keeping You from True Belonging (17:20) - The Signs a Woman is on the Brink of a Major Life Change (21:55) - Dr. Saundra's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Trust in God Movie Recommendation - The Forge Book Recommendation -Why We Sleep Product Recommendation - COLOR WOW Dream Coat Supernatural Spray Join the waiting list for the Uplift app!    I hope you loved this episode!

Sarah Sun Kanell began attending a Salt Lake City residential ward as a high schooler. In that ward, she experienced what she describes as true belonging. This was only the beginning of Sarah's conversion to the gospel of Jesus Christ but the people she met exemplified the person and disciple of Jesus Christ she wanted to be. On this week's episode, Sarah shares what she has learned about the contribution we all have the ability to make to the Church of Jesus Christ. Time stamps: 3:25- Honoring Sacrifice of Others 9:27- High Expectations and Gentle Parenting? 17:20- An Unconventional Living Situation 19:31- Gathered In 30:17- Barbara and Gaining a Testimony 33:13- Chosen 40:05- Unhistoric Acts 46:34- What Does It Mean To Be All In the Gospel of Jesus Christ? “If I'm willing to choose Him then I think He can turn me into something better than what I can even imagine right now, and what better thing is there to be than His?” Made For This book link- https://www.deseretbook.com/product/P6073753.html BYU Hawaii talk- https://speeches.byuh.edu/trusting-god-with-the-rest-of-your-story Lean in with Lizzy episode- https://podcasts.apple.com/us/podcast/lean-in-with-lizzy/id1768159695?i=1000688795426 Kate Holbrook podcast- https://podcasts.apple.com/us/podcast/all-in/id1439975046?i=1000526603170 Samuel Brown “Where The Soul Hungers” book- https://www.deseretbook.com/product/5252752.html?srsltid=AfmBOoq-XWAk7RyClW3i034cMC7VcJTfOZJEzzPca4uhGJrdjKMt_eWZ Unhistoric Acts painting- https://www.thecompassgallery.com/product-page/unhistoric-acts-barton    

Ever felt like you're faking it - trying to fit in somewhere you're supposed to belong, but it just feels... off? Dan J. Berger, author of The Quest, reveals how understanding your unique belonging archetype can transform your experience of connection and community. Discover practical tools to move beyond surface-level relationships and find genuine belonging in a world of performative connection.About Dan J. BergerDan J. Berger is the author of The Quest: The Definitive Guide to Finding Belonging and founder/CEO of Assemble Hospitality Group, a boutique chain of corporate retreat centers. He previously founded and led Social Tables, an event-planning software platform, which he sold to Blackstone-owned Cvent in 2018 for $100 million. Through his personal journey from childhood trauma to entrepreneurial success, Dan has developed practical frameworks for finding authentic belonging.Topics CoveredThe true definition of belonging and why most advice misses the markThe four belonging archetypes and how to find yoursFive essential skills for developing "belonging intelligence"The five C's test for evaluating your belonging fuel and how this can help youStay to the end for Dan's philosophical take on what it means to be "already free" through the lens of determinism versus free willResourcesTake the Belonging Archetype QuizGet Dan's book: "The Quest: The Definitive Guide to Finding Belonging"Learn about Assemble Hospitality Group: Urban retreat centers for corporate teamsConnect with Dan: danjberger.com

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Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hosts share personal insights and practical advice.  Hear our conversation about the importance of vulnerability and authenticity in fostering meaningful relationships and discuss the challenges of balancing self-acceptance with the desire to connect with others. Tune in for a heartfelt discussion on creating deeper connections and understanding the complexities of human relationships. Music by epidemic sound. SHOW NOTES: Experts :  Brown, Clifton, Maslow Brene Brown's Book: Atlas of the Heart https://brenebrown.com/book/atlas-of-the-heart/ Strengthsfinder 2.0 https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html Timestamps: 00:00 Welcome to Asking for a Friend 00:19 Overview of Atlas of the Heart 00:42 Taylor's Personal Connection to Chapter Nine 01:27 Exploring Belonging and Fitting In 04:35 Maslow's Hierarchy of Needs and Belonging 08:12 The Importance of Vulnerability in Relationships 17:21 Challenges of Connection and Perfectionism 25:39 Cultivating Deeper Connections 27:28 Conclusion and Podcast Information

In this episode, we dive into a conversation about body positivity and how the fitness industry has often missed the mark in supporting this crucial movement. Joined by Josh Henkin, creator of DVRT, we explore why gyms need to be more than just a place to “get fit.” It's time for fitness spaces to become havens of acceptance, belonging, and encouragement—where people of all shapes, sizes, and abilities can pursue their unique health goals. We'll discuss the role of fitness professionals in creating environments where everyone feels empowered to make lasting lifestyle changes. Whether you're a fitness enthusiast or someone seeking a welcoming space to start your wellness journey, this episode is for you. Tune in for inspiring insights on how we can all be a part of redefining health and fitness!

In this episode, Gabrielli has a session with Caroline, who's on the precipice of a big life transition. She's feeling bored and complacent with her life and part of her wishes she could just be “normal”. Together, they explore what it will take to move beyond the feelings of being trapped, address her fear of standing out, and discover how embracing her authenticity and power can lead to a more fulfilling and purposeful life.Caroline has had sessions with Gabrielli in the past and is a certified LaChiara Method Radical Life Coach.After the session, Chloe talks about when fear means stop and when fear means GO and how to know the difference.Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleDoors are now open for our Radical Life Coach Training! Check it out here: https://lachiaramethod.com/level-1Experience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Send us a textMemes: Stay Away From Negative People Quote Meme "Beware of negative people. They always have a problem for every solution." - Albert Einstein (Maybe? The internet attributes this quote to several people.)It Isn't the End Quote Meme - "Everything works out in the end. If it hasn't worked out yet, then it isn't the end." - UnknownJoin our Facebook group to be part of the conversation and view the meme for this episode or you can follow us on Instagram @memesmetaphorsandmagic. Learn more about your personal year number with this free resource!Metaphors:"LIFE IS LIKE A BOX OF CHOCOLATES..." - Mrs. Gump in Forrest Gump (Sound familiar? Revisit this metaphor in Episode 2 with Matt Kwiatkowski on Apple Podcasts and Spotify!)LIFE IS A JOURNEY. Underlying, or primary, metaphors:PURPOSES ARE DESTINATIONS.MEANS ARE PATHS.ACTION IS SELF-PROPELLED MOTION.(LOGICAL) ORGANIZATION IS PHYSICAL STRUCTURE.INTERRELATEDNESS IS PHYSICAL INTERCONNECTEDNESS.IMPORTANT IS CENTRAL.ASSISTANCE IS SUPPORT.Magic:8 Expression Number (Numerology)11 Lifepath Number (Numerology)3 Soul Urge Number (Numerology)Leo Sun Sign (Astrology)Support and Connect with Tyrone!Follow Tyrone on Instagram @tyrussell365Connect with Tyrone on LinkedInVisit Lehigh Valley Faces at FacesINT.comVisit Cleveland School of Cannabis at CSCSchools.edu (web address changed since the conversation after they became accredited)Pop Culture:Ali AbdaalResources:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearMy Stroke of Insight: A Brain Scientist's Personal Journey by Dr. Jill Bolte TaylorBraving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené BrownA Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne WilliamsonOnce More, With Feeling: Partnering with Learners to Re-see the College Experience Through Metaphor and Sensory Language by Taran CardoneFoundations of Meaning: Primary Metaphors and Primary Scenes by Joseph Grady

"The Quest for True Belonging and the Courage to Stand Alone"

Best-selling author, activist, social justice facilitator and YES! contributor, adrienne maree brown has written “a roadmap towards collective power, righting wrongs, and true belonging.”

Have you ever felt like you've grown and healed, but the people around you haven't? In today's episode, I'm joined by my friend and therapist, Dr. Monique Gadson, for a powerful conversation about how to ignite change not only within ourselves but also within the systems we're deeply connected to—whether that's our families, churches, or work environments. Here's what we cover: 1. Dr. Monique's insights from her work as a therapist within a church setting (8:06) 2. The difference between toxic cultures and imperfect human gatherings (17:00) 3. How kindness can sometimes hinder growth (29:07) 4. How to be "in" but not "of" a system (36:04) 5. The effects of culture-wide PTSD (38:35) 6. Practical ways to find and nurture hope (43:45) Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 33: People Pleasing & Developing Your Own Inner Compass—Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places w/ Dr. Monique Gadson Episode 60: How to Make New Friends, Identify Red & Green Flags, & Extract Yourself From an Unhealthy Situation w/ Aundi Kolber & Dr. Monique Gadson Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself Thanks to our sponsors: Register for the Broken to Beloved Conference here Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39% Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:  Sometimes life seems to bring one heartache after another until we can feel beaten down by all we've been through. My guest today, Cherie Denna, shares from her wounds and pain, and the sacred scars she has gained through infertility, divorce, and ultimately a child custody case for the care of her miracle child. Quotables from the episode: None of our past experiences is wasted. I have a collection of trauma upon trauma, with lots of PTSD triggers. Years of childhood sexual abuse negatively impacted my dream of becoming a mother. There was a lot of damage to my reproductive organs, which led to anger toward my perpetrator and toward God. God met me in the middle of all this. What the enemy stole, God began redeeming. My hopes and dreams were not fulfilled in the way that I had hoped. It was ironic, or God's perfect plan, where God had me in a job with four other women who understood the pain of infertility, while there were many others who were having babies and baby showers. I had a perfect picture painted in my mind of what motherhood would look like. Ultimately, after years of treatment, God gave me my miracle daughter. It was devastating to me to have women in my family who chose abortions. I learned a lot about taking my focus off of myself during that painful time. God kept showing up with His promises. My ex-husband couldn't handle my PTSD triggers, and divorced me, then spent five years in court trying to take my daughter away from me, leaving me to represent myself in court to fight for my daughter. I had to keep remembering God's promises, and the promise that he would not let the enemy win. When I was fighting for my daughter, I recommitted my life to the Lord. He gave me Matthew 10:26 to hold onto. The previous judge had been removed from the bench, and in his place a righteous judge was put in his place, and he granted me custody of my daughter. There was a lot of healing that had to take place between my daughter and myself because there was a lot of parental alienation during this time period. When I recommitted myself to the Lord, he healed the pain between my daughter and I. After I had my one miracle daughter, it didn't bother me anymore that I couldn't have any more children because of the physical scarring in my body. I thank God that He calls me His Beloved. It's painful to be betrayed, especially by someone who's supposed to love you forever. I just clung to the hem of his garment. I committed everything to God, and learned to wait on Him to act. Commit your ways to God's ways, and you will experience the miraculous. We don't always have a choice about things that happen to us, but we do have a choice in how we will respond! Pain often prompts us to isolate from others and from God, but we have a choice in our pain to either walk away from God or to lean in and reach for the hem of his garment. God loves you. He is for you. He always purposes good for you even your circumstances are not good. When you go through pain and suffering, He hurts for you. Scripture tells us that he is close to the broken hearted. He says draw unto me, and I will draw unto you. That is a promise He makes to you, but He wants you to make the first move. Call out to God and He promises He will meet us there. It won't always look the way we want it to look, and it won't always happen in the timing we want it to happen, but God promises you a future and a hope. My challenge to you today is to reach out to Him and watch Him bring a beautiful sacred scar to replace your painful wounds. Scripture References: Matthew 10:26 NLT “But don't be afraid of those who threaten you. For the time is coming when everything that is covered will be revealed, and all that is secret will be made known to all.” Psalm 37:5-7 NLT “Commit everything you do to the LORD. Trust him, and he will help you. He will make your innocence radiate like the dawn, and the justice of your cause will shine like the noonday sun.” Psalm 34:17-19 NIV “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit. The righteous person may have many troubles, but the Lord delivers him from them all.”     Recommended Resources:  Beloved Outcast – A True Story: The Quest for True Belonging by Cherie Denna Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Cherie Denna: Website / Facebook / Instagram / X For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: An award-winning writer, author, and speaker, Cherie Denna's messages guide audiences toward belovedness in Jesus Christ in their everyday lives. You can find her writing on the Northern California coast with frothed coffee in hand or on an RV adventure with her purposed-mate husband. Join the Everyday Belonging Movement at www.cheriedenna.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson    

Episode Summary: In this episode, Kelly and Alix continue sharing their most influential self-help books, this time diving into Human Design and honing in on how to show courage and be unapologetically ourselves.Topics Discussed:[1:23] Human Design: The Revolutionary System that Shows You Who You Came Here to Be by Jenna Zoe[18:41] Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown[22:09] Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Dr Aziz Gazipura[33:30] Gut: the Inside Story of Our Body's Most Underrated Organ by Giulia Enders[41:21] Crucial Conversations: Tools for Talking When Stakes Are High by Joseph GrennyOther Resources MentionedMy Human DesignI Contain Multitudes: The Microbes Within Us and a Grander View of Life by Ed YongStrange World (film)What's New at LitJoy?Ella Enchanted LitJoy Edition releases on June 5 for Lunacorn Early Access and June 6 for public access! Whether you're returning to Frell or experiencing the magic for the first time, our gorgeous gilded edition will take your breath away!Follow LitJoy!We deeply appreciate your support in creating a community around stories!Make sure to RATE & REVIEW The LitJoy Podcast wherever you listen.Subscribe to our email list at https://litjoycrate.com/podcast-emailJoin our Lunacorns private membership group at https://litjoycrate.com/podcast-lunacornsFollow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateCheck out LitJoy's officially licensed author collections!Use the code PODCAST10 for a 10% off discount!Find all episode show notes on The LitJoy Podcast homepage!Thank you for talking self-help books with us! We hope you found something new to take with you on your journey. Hosted on Acast. See acast.com/privacy for more information.

When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain acceptance. Yet, it is only when we have the courage to be vulnerable and showcase our imperfections that we forge genuine connections and find our tribe. Authentic belonging beckons us to honor our truths, celebrate our quirks, and stand confidently in our own skin, knowing that our worthiness is not contingent upon conformity but rooted in our inherent authenticity. So, let us embark on a journey of self-discovery, shedding the armor of conformity and embracing the liberating power of authenticity as we uncover the true meaning of belonging. In Brene Brown's insightful exploration of belonging in "The Gifts of Imperfection," she illuminates the profound distinction between fitting in and belonging. True belonging, she suggests, necessitates embracing our authentic selves rather than conforming to societal norms or expectations.

As we go throughout our lives, we more often than not feel a sense of belonging at our places of work, within our families, and the people we choose to spend our time with. But sometimes we just don't “fit in”. That can make things awkward, it can stifle us and it can impact our mental health in some seriously negative ways. But what's the difference between belonging and fitting in? And what can we do to remove the uncomfortable and limiting feelings we get when we don't? In today's episode, I will distinguish the difference between what it means to belong vs “fit in”, how acting intentionally can work for us or against us, and how giving up the effort to “fit in” leaves more energy for things that truly matter. -- You Do Not Need to “Fit In” to Belong | Nila Conzen (Article) Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown (Book) Join The Forge! (Application) IGNITEd Podcast Facebook Group Buy my book! Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitedff/message Support this podcast: https://podcasters.spotify.com/pod/show/ignitedff/support

Aujourd'hui, je suis très heureuse d'être avec vous pour ce nouvel épisode, en anglais, avec Kinjil Mathur, qui est CMO de Squarespace.Avant toute chose, je tiens à préciser qu'il ne s'agit pas d'un épisode sponsorisé (comme vous avez pu l'écouter, j'ai réalisé plusieurs pré-rolls avec Squarespace, une entreprise que j'apprécie beaucoup et que je trouve très utile pour les jeunes entrepreneurs, cependant, il ne s'agit pas d'un épisode sponsorisé.)Je suis passionnée par l'histoire de Kinjil, et vous allez voir que c'est très inspirant : Kinjil est américaine, d'origine indienne, actuellement CMO de Squarespace et membre du conseil d'administration de nombreuses entreprises technologiques.Nous avons parlé de sa passion pour l'industrie de la mode et de son histoire à cet égard, mais aussi du fait d'être une femme d'origine indienne dans un secteur où ce n'est pas quelque chose de courant du tout. Ce que j'ai trouvé très intéressant, c'est que pendant longtemps, Kinjil n'avait pas conscience de sa différence dans l'industrie technologique. C'est à la fois fou et génial quand on y pense.Nous avons aussi beaucoup parlé de diversité, de leadership féminin et de ce qu'il faut faire à cet égard, et puis, de l'autre passion de Kinjil, qui est d'aider les entrepreneurs à développer leurs marques.Vous le verrez, Kinjil nous livre dans cet épisode de très précieux conseils sur la manière de faire connaître sa marque car bien sûr, en tant que CMO de Squarespace, c'est quelque chose qu'elle a vraiment, vraiment approfondi :)Notes et références de l'épisode : Pour retrouver Kinjil : Sur LinkedIn Via son adresse mail : kinjil.mathur@gmail.comLe livre recommandé de Kinjil : The Art of happiness du Dalaï Lama(Lien affilié Fnac)1. Faites vous coacher par moi !DEMIAN, un concentré de 10 ans d'expérience d'entrepreneur. Les formations DEMIAN vous apportent des outils et méthodes concrètes pour développer votre projet professionnel.Il s'agit d'un concentré maximal de valeur et d'expérience pour qu'en quelques heures vous gagniez l'équivalent d'années de travail.2. La NewsLa News du vendredi est une mini newsletter pour vous nourrir en plus du podcast. C'est une newsletter très courte, à lire en 5mn top chrono de ce qui m'a marqué dans les dernières semaines : livres à lire, réflexions, applis à télécharger, citations, films ou documentaires à voir etc. Pour la recevoir, il n'y a qu'à s'abonner à la newsletter sur mon site !3. Des conseils concrets sur ma chaîne YouTubeEnvie de lancer votre propre podcast ? De bénéficier de conseils sur quel matériel utiliser ? Ma nouvelle chaîne YouTube est faite pour vous !4.Contactez-moi ! Si le podcast vous plaît, le meilleur moyen de me le dire, ou de me faire vos feed-backs (et ce qui m'aide le plus à le faire connaître) c'est simplement de laisser un avis 5 étoiles ou un commentaire sur l'application iTunes. Ça m'aide vraiment, alors n'hésitez pas :)Pour me poser des questions ou suivre mes tribulations c'est par ici :Sur Instagram @paulinelaigneauSur LinkedIn @pauline laigneauSur YouTube Pauline LaigneauVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

One of the key drives of our lives is to belong. To truly belong where we are known and accepted and respected, if not loved. We often mistake fitting in for belonging. We perform to fit in at school, at work, at church, or with family. And that's the rub, we're performing. We're not being ourselves. And we don't find true belonging. My expert on belonging is Ritu Bhasin, who is a global expert on diversity, equity, and inclusion and has worked with hundreds of world-renowned organizations to help guide people to becoming their authentic selves, which as you're about to hear is step on in belonging. Ritu has been a professional speaker for almost 15 years and has presented to 100,000s+ people globally. Her book is called We've Got This: Unlocking The Beauty Of Belonging. We discuss the first step in belonging is belonging to yourself. And this is the hardest step. We talked long on what being authentic really entails, when almost all of us were taught to perform. We discuss the difference between being untrue to yourself and adapting to others out of respect and love. And we cover issues of personal credibility and how those who are marginalized in any way have more barriers to cross on the path to belonging, and how they can advocate for themselves. Connect with Ritu at ritubhasin.com. Next up, we talk about how to achieve one of your greatest drives of all, the drive to authentically, belong. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month  Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast discusses how understanding opposites can help overcome problems like anxiety, shame, and a lack of belonging. The hosts explore how the true opposite of anxiety is trust in God, and how vulnerability can help men overcome shame instead of constantly seeking approval. They discuss the importance of vertical principles like belonging to God rather than horizontal fitting in. The hosts encourage developing self-awareness, self-compassion, and intentionally designing routines that promote well-being and meaning over temporary relief or pleasure-seeking.

Do you ever struggle with loneliness? Do you struggle to find “your people” with each move? Do you sometimes feel like no one knows the “real you”? Author and researcher Brené  Brown suggests that at the heart of loneliness is a feeling of disconnection and the absence of meaningful social interaction. But how do we make genuine connections that allow us to be our true selves, rather than settling for fitting in? In today's episode, I unpack Brené Brown's book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, and specifically what this means for us as military spouses. We discuss: What true belonging is How to cultivate true belonging as a military spouse What true belonging actually looks like in real life What happens when we put these tips into practice If you are ready to turn isolation into a life of impact, then this episode is for you! Better Together, Christine   MENTIONS Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Leave a Show Review. Pretty Please!

Have you ever felt the piercing pang of not quite fitting in, or the ache of yearning for genuine belonging? Our latest series plunges into Brené Brown's "Braving the Wilderness," where we uncover the emotional landscapes of authenticity versus fitting in. This isn't your average self-discovery spiel – it's an invitation to join us in the wild terrains of personal anecdotes, the wisdom of Maya Angelou, and the humor of "resting Brad face" as we navigate the complexities of self-belonging and societal expectations.As we peel back the layers of what it means to be true to ourselves, we confront the 'us versus them' mentality and the craving to belong without sacrificing our realness, freedom, or power. This episode isn't about easy answers; it's about engaging in the difficult conversations, seeking joy, sharing pain, and cultivating the curiosity that keeps us from becoming defensive. Our dialogue is enriched by the profound insights of Brené Brown, who champions authenticity through her principles of genuine connection, civil truth-speaking, community building, and the balance of strength with compassion.Finally, we grapple with the paradox of self-perception – are we as good as we think, even when our actions suggest otherwise? This conversation offers a fresh perspective on the duality of our nature, and how embracing this complexity can lead us toward true belonging. We leave you with a thought to carry into the next episode: is lonesomeness the precursor to understanding belonging, or is it the belonging that soothes our solitudes? Join us as we continue to pull at these threads in search of our true place in the wilderness.

Cherie Denna joined me for episode 90: Didn't Fit In. Didn't Belong. A dysfunctional childhood didn't stop her. Cherie is an author, speaker, and writing coach. In episode 90, she shared about growing up with members of the mob and members of an outlaw biker gang as her family. She witnessed excessive violence, suffered abuse, and never felt like she belonged. If you missed Cherie's story episode, be sure to listen to it!In this interview, Cherie joined me to discuss the habit of healthy boundaries and why we need to establish them. Notable quotes from this episode with Cherie Denna: * "The Holy Spirit is our protector.” * "Being in God's Word. There's a reason why it's described as a sword. Having that boundary is key. Above any other type of boundary that I could possibly adopt in my life because it all starts with what's up in my head. What I'm thinking. What I'm focused on is going to determine what I speak and what I do.” * "We can forgive, but we do not necessarily have to be reconciled to that person.”Scripture references:Luke 18:7 “And will not God bring about justice for his chosen ones, who cry out to him day and night? Will he keep putting them off?”Connect with Cherie Denna: On Facebook: https://www.facebook.com/cheriedenna On Instagram: https://www.instagram.com/cheriedenna/ Her website: https://cheriedenna.com/Cherie's memoir, Beloved Outcast: The Quest for True Belonging, is releasing in February of 2024. 

Excited to kick off season 6 with Cherie Denna's story interview! Cherie Denna is an author, speaker, and writing coach. In this interview, she describes her dysfunctional childhood, which was comprised of mob members from her mom's family and outlaw bikers from her dad's family. Violence occurred daily. Additionally, Cherie and her sister were abused by her stepfather. At 17, she knew she had to get away from that toxic environment. She began to process the violence, abuse, and fear she experienced in her childhood home. The resulting trauma caused PTSD, suicidal ideations, and infertility. Many years later, Cherie accepted an invitation to a ladies retreat at a church from a friend. This event became a turning point for her. She accepted Jesus and discovered her identity and belonging in Him. Cherie's memoir, Beloved Outcast: The Quest for True Belonging, is releasing in February. Notable quotes from this episode with Cherie Denna: * "Just the nature of the culture of belonging to a mob family and being associated with outlaw bikers. Everything had to stay within the family. Nobody outside the family can be trusted." * "I grew up immersed in fear." * "I knew I had to get out of there. I thought I was running from it all. You can't. You can run from the environment, but the after effects of all the trauma goes with you." * [Jesus] set me on a whole different path. I had a way now through Him - through Christ - to truly learn who I was born to be. And who I truly belonged to." Scripture references:2 Corinthians 5:17: "if anyone is in Christ, he is a newcreation; the old has gone, the new had come!" Connect with Cherie Denna: On Facebook: https://www.facebook.com/cheriedennaOn Instagram: https://www.instagram.com/cheriedenna/Her website: https://cheriedenna.com/

Finding True Belonging in the Midst of Stress - Our deepest longing is to feel our belonging to each other and all life. This reflection examines the primary forces that keep us trapped in a trance of separation. We then explore two powerful dimensions of spiritual practice that can undo trance and reveal the sentience and love that is our shared essence.

Home in His Kingdom: Discovering True Belonging with Jesus

My guest on this special rewind episode of The School of Greatness – long one of my most-requested guests, even after this appearance – has carved out a very prominent place for herself in the world of emotional well-being. Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  Often, when she's on a plane and isn't in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don't like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn't afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.We don't like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today's episode.In this episode you will learn,What belonging truly means.What makes people complex.What every parent needs to know about when their kids grow up.Why parents are so defensive about their parenting style.How to support men in being willing to discuss vulnerable topics.For more information go to www.lewishowes.com/1518For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Prayer is where self-awareness meets God-awareness. I've come to cherish it as an intimate, deeply grounding practice. But I haven't always felt that way. It used to evoke anxiety and activation inside of me as I worked to earn God's favor. That's why I love this conversation with Kayla Craig, author of the new book Every Season Sacred. In this candid conversation, we talk about prayer in a fresh new way that will transform how you practice it. Here's what we cover: 1. Scientific research into the effectiveness of prayer (3:57) 2. What prayer is (11:19) 3. How to pray when your emotions are chaotic (38:43) 4. Calming your nervous system (37:25) vs. hail mary prayers (10:44) 5. Different types of prayer (33:02) Check out Kayla's new book Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nourish Your Family Throughout the Year Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! AquaTru comes with a 30-day Money-Back Guarantee so if you don't like it just send it back for a refund, minus shipping. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Related Episodes: Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed by Curt's work, and in today's conversation, Curt breathes fresh life into a topic that is too easily tossed around and oversimplified—Hope. We take a deep dive into the intricacies of hope from a neurobiological, relational, and spiritual perspective. It's a must listen for anyone going through hard times. Here's what we unpack in our conversation: * What's happening inside our brains when we hope? (11:59) * Steps you can take in daily life to foster hope (17:55) * The link between hope and secure attachment (15:35) * How we embody and become hope for one another (21:04) * Reimagining hope in today's world (22:41) Check out Curt's new book The Deepest Place. Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Go to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping. Visit seed.com/BESTOFYOU and use code BESTOFYOU to redeem 25% off your first month of Seed's DS-01® Daily Related Episodes: Episode 58: How to Find Friends Who Bring out the Best of You, Why it Matters, and How a Good Friend Can Transform Your Life with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

If you've ever struggled to feel like you belong, this episode is for you. I've struggled with belonging for decades. I couldn't understand how other people seemed to find large groups of friends. But I've figure out how to belong on my own terms. And, paradoxically, I realized—that's exactly what belonging is. Today's episode is personal, hopeful, and practical. Here's what we cover: 1. The myth of belonging (9:08) 2. The 2 roads to isolation (5:36) 3. What about social anxiety? (9:50) 4. The surprising path to belonging (20:19) 5. 3 easy steps you can take TODAY (29:50) Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. To start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support. Related Episodes: Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best? Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

This episode unlocked some heavy emotions in me. The Intensity and pain with which she grew up is so unimaginable. Witnessing things, no child should ever see or hear.  She was born into a bloodline of the Sicilian Mob and eventually became entangled in a biker gang after her father left.  Cherie and her sister had a horrific childhood, but through all the trials you can see how Jesus was always there.  Listen to Cherie's redemption story and the miraculous way that God stepped into her life and saved her.  Cherie Denna Cherie Denna is an author, inspirational speaker, and writing coach. Her mission is to encourage the outcast, rejected, and forgotten as God's chosen and beloved. Rescued from a family bloodline of organized crime and outlaw biker gangs, Cherie offers hope and empowers others who realize they do not belong in the life they are living. Ministry work includes leadership in women's ministry, prayer counseling, and relapse prevention and recovery. Cherie is an award-winning author. Her upcoming debut book, Beloved Outcast: The Quest for True Belonging, is her redemption story, to be released by Bold Vision Books later this year. The best place to find Cherie is on an ocean bluff with her journal and camera in hand. Cherie and her purpose mate husband make their home in Northern California and have two grown daughters.   Beloved Outcast: The Quest for True Belonging.  https://cheriedenna.com/ https://www.facebook.com/cheriedenna/  https://www.instagram.com/cheriedenna/  

How can we grow from engaging tensions in our world? Vanessa Maleare shares her story of being shaped by tension in living out her calling, while reflecting on the story of Peter living in the tension of past failure and present affirmation.  [John 21:18-22]   Reflection Where in your life are you fleeing from tension? Which of these unresolvable tensions calls to you the most?? Which of the unresolvable tensions feels most pressing to engage in personally? Corporately? Resources Book: Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown

Find show notes here: http://www.merrittonsa.com/podcast/281  Have you been pursuing a dream all on your own? This week Katy McCown returns to the show with a power-packed episode on the importance of belonging in the body of Christ and the impact of community as we pursue our dreams. Join me and Katy as we unravel the significance of community, acknowledge the challenges, and uncover practical ways to invite others into your unique journey. If you didn't catch last week's recast of episode 199, my previous conversation with Katy, you'll learn in this one that she's a passionate writer, speaker, and mother of six. She has a heart dedicated to sharing the message of Christ and brings a wealth of experience to this topic. She's the author of She Belongs: Learning to Embrace the Gift of Belonging in a World Meant to Divide, a new Bible study that resonates with the struggles and joys of finding true community.  In this episode you'll learn: How to recognize and overcome the natural tendency to isolate ourselves, Practical steps to invite others into your dream journey, and The significance of Jesus' last words to his disciples.   DON'T MISS THE SUMMER SALE ON MY PODCASTING COURSE!  Get $30 off Your Purposeful Podcast and launch your own heart-centered, business-boosting podcast in 30 days or less! Yes, it's possible. That's what I did in 2016 and you can do it too with just a little support and a few shortcuts to get you started the easy way! Use the code SUMMER30 by August 31st at https://www.merrittonsa.com/podcastcourse   NEXT STEPS: Connect with Merritt: Website || Instagram || Book a Discovery Call Get Connected with the Facebook Community Support the Podcast Leave a Review: Apple Podcasts/iTunes Subscribe: on Apple Podcasts * on Android MORE ABOUT THE DEVOTED DREAMERS PODCAST: Produced by Jonathan R. Clauson. Theme music by Reaktor Productions. Ad music: “New Day” used under Creative Commons by Lee Rosevere. 

Belonging - a concept that speaks to the core of our human experience. We all yearn for acceptance, a place to belong, and the freedom to be our authentic selves. In this thought-provoking episode of the CultureLab podcast, we dive into the transformative power of true belonging with Lorne Rubis, a fervent advocate for fostering inclusion within teams. Lorne shares invaluable insights into his Belongify System - an approach empowering leaders to create a culture of belonging in hybrid or remote teams. To join CultureBrained® go to tinyurl.com/culturebrained To learn more about our accreditation program, go to tinyurl.com/accreditationprogram To access our free resources and materials on cultivating thriving cultures, click here: https://www.agabajer.com/resources/

Today in our part 2 of 3 of the small series on trust, I dive into a bit more of the technical lessons that are important to consider when learning about trust. I've got some things to give you that might help on your journey as well!  I'll cite four authors throughout this brief conversation.. Charles Feltman, Stephen Covey, Paul Zak, and of course, Brené Brown. And I've broken out four key factors from The Thin Book of Trust that I think you'll appreciate. Enjoy! Resources The Thin Book of Trust, by Charles Feltman Stephen Covey, and two of his works in particular: The Speed of Trust: The One Thing that Changes Everything, and Trust and Inspire Paul Zak, author of The Trust Factor: The Science of Creating High Performance Companies and Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown. Thanks for listening, Stacie More episodes at StacieBaird.com.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Brene Brown explores the role of empathy and compassion in fostering true belonging. Brown explains that by cultivating a deep understanding of ourselves and others, we can create spaces of belonging where everyone feels seen, heard, and valued. Check out the full episode Sign up for the Greatness newsletter: http://www.greatness.com/newsletter   

Brené Brown is a researcher, storyteller, and (currently enraged) Texan who's spent the past two decades studying courage, vulnerability, shame, and empathy.https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In this episode you will learn,What belonging truly meansWhat makes people complexWhat every parent needs to know about when their kids grow upFor more information go to www.lewishowes.com/1420

Sign up for our newsletter at www.theartofgrowth.orgToday's guest- Hillarie Kay www.hillariekay.comJoin the community! https://www.theartofgrowth.org/communityFollow us on Instagram at ArtofGrowth for more on this subject this month and let us know what you are doing.We use the Enneagram and the best tools we can find to help individuals and organizations transform. Go to our website to sign up for:Enneagram Typing Interview- Discovery SessionOne-on-one coachingGroup coaching- a group of 5 individuals journey together for 3 monthsOur next steps class- what to do when you find out your typeCorporate consulting and training- custom packagesAND MORE...Support the show

Communicating WELL feels impossible when tempers are high. This week we are talking brain science and it will help you understand why your kiddos act the way they do. Turns out, we have picked up some pretty great techniques over the years! This episode is all out strategies to struggle well when deescalating fights between siblings, grounding techniques for our fight or flight kiddos and ways to regulate ourselves before engaging. Follow our show's Instagram for more resources throughout the week! WHAT WE CHAT ABOUT: Fire Daniel Tiger bops about anger: 1 & 2 HAULT, HAULT baby!  Connected Families  The Feelings Wheel Episode #55: Protecting Our Kids from Our Baggage with Jim and Lynne Jackson Episode #92: Sibling Conflict: From Bickering to Bonding with Jim and Lynne Jackson  Episode #226: Practical Parenting with Jim and Lynne Jackson What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown Podcast & Show rec (explicit) The Ballad of Mount Doogie Dowler | Loot Picmonkey Mood Board Maker CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Moink: Follow the link for free filet mignon for a year with your subscription Thrive Causemetics: get 15% off your first purchase when you use promo code MSW at thrivecausemetics.com/msw Olive & June: Follow the link for 20% off your first mani system KiwiCo: Code MSW 30% your first month + FREE Shipping SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases.   Tagged: brain science, mom anger, mental health resources