Podcasts about spot on

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  • 61PODCASTS
  • 136EPISODES
  • 40mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Sep 26, 2021LATEST
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Best podcasts about spot on

Latest podcast episodes about spot on

Booty Bands 'More Than Fitness' Podcast
Forget the Number & Believe in Yourself Instead

Booty Bands 'More Than Fitness' Podcast

Play Episode Listen Later Sep 26, 2021 20:32


Forget the Number & Believe in Yourself Instead Loved this Episode with Mary, a Booty Bands Member, she gives the straight truth on how she lost weight and taken her power back! All the truths mentioned are absolutely SPOT ON! Amazing work Mary for achieving success in your Goals! See you in the ‘Booty Bands & Barbells' FB group! Share this podcast with a friend or family member who can value from this episode.

The Bert Show
EBuzz: We Are Rolling At Seth Rogen's Emmys Speech

The Bert Show

Play Episode Listen Later Sep 20, 2021 5:30


Seth Rogen's comments about the Emmys are SPOT ON and we're cracking up.  See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

Spot On!
Should You Eat Breakfast Like A King And Dinner Like A Pauper?

Spot On!

Play Episode Listen Later Sep 16, 2021 33:34


Is a large breakfast beneficial for your health? What is the secret behind portion control? To kick off Season 6 of Spot On!, we are welcoming back Sangeeta Pradhan who is the Diabetes Program Coordinator of Charles River Medical Associates and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics' “Food and Nutrition” magazine, and India New England News' nutrition columnist. Listen now to learn more about our body's master clock, insulin sensitivity, and eating patterns.

The Commercial Break
EP101: Over, Under, Average

The Commercial Break

Play Episode Listen Later Sep 7, 2021 65:11


Bryan tells Hoadley about his new favorite Roku Channel...21 Jump Street! Then, McDonalds ice cream machines are under FTC investigation and it begs the question: Does the FTC have anything else to do? Finally, Bryan has a new game "Over-rated, Under-rated or Spot-On"! LINKS:Watch this episode on YoutubeTCBTV-minusSponsorDBSAlliance For Mental Health HelpMagic Spoon (Use Code TCB)MEMPHO Music Fest (Oct 1st-3rd 2021)Subscribe to The Commercial Break Podcast Youtube ChannelNew Episodes on Tuesdays and now Fridays everywhere!Text or leave us a message: 1-(661)-BEST-2-YOU  |   (1-661-237-8296)FOLLOW US:Instagram: @thecommercialbreak @bryangcomedy  @tcbkrissyClubHouse: @bryangreen @tcbkrissyClubHouse: The Commercial Break Club on Clubhouse! (home of live recordings)Twitter: tcbbryanFacebook: The Commercial Break PodcastYouTube: Youtube.com/TheCommercialBreakEmail: info@tcbpodcast.comA Chartable Top 100 Comedy Podcast#1 Trending Comedy Podcast Worldwide! (Chartable)#1 Trending Comedy Podcast U.S.(Chartable)An Apple Top 100 Comedy Podcast Top 1% Downloaded Podcasts, Worldwide (ListenNotes)A Hot 50 Podcast (Podcast Magazine)

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StimmBaumPodcast
#49 SPOTON4 Wie Du mehr Sichtbarkeit erreichst

StimmBaumPodcast

Play Episode Listen Later Aug 2, 2021 9:48


Was gehört alles zur Sichtbarkeit? Woher bekomme ich all die Experten rund um Fotoshooting, Styling, Make up, Auftreten, Präsentieren? Gibt es da nicht ein Kombiprojekt? OH JA, das gibt es! SPOT ON - 4 Expertinnen für Deine Sichtbarkeit! Wobei wir Dir helfen und warum ich mich entschlossen habe, eine Veranstaltung in diese Richtung zu organisieren verrate ich Dir in diesem #Stimmbaumpodcast!

Nashville Restaurant Radio
Back of House- Bethany Zak and Zach Mack

Nashville Restaurant Radio

Play Episode Listen Later Jul 26, 2021 76:17


Bethany is the GM and Zach hosts their podcast, "So You Think You Want To Run a Podcast?" In this episode we talk about all the tech trends RIGHT NOW. The last 20 minutes are especially interesting as we discuss dynamic pricing, and I want to hear your take. Let us know on the socials. This episode is brought to you by Spot On, What Chef's Want, Supersource, Sitex, Neat Mixology and Charpiers Bakery, --- Send in a voice message: https://anchor.fm/brandon-styll/message Support this podcast: https://anchor.fm/brandon-styll/support

Brewtal
(E30) The Big Dirty | Feat. 'Violence' from Phoenix, Arizona Nu-Metalcore Outfit Dead Echo | Thirsty Planet Brewing Company's Spot On Pils and Modern Times Beer's Caliban Hazy IPA Craft Beer Reviews

Brewtal

Play Episode Listen Later Jul 20, 2021 70:07


Episode 30 Breakdown: Catching up with the boys (:48) What we're drinking/Beer news (8:45) (Thirsty Planet Brewing Company's Spot On Pils and Modern Times Beer's Caliban Hazy IPA) Metal news (19:08) Upcoming Tours (32:42) Brewtal Alumni Updates (35:42) New music (40:31) Featured band (51:34)(Arizona Nu-Metalcore Outfit Dead Echo) Synopsis: The boys hit another milestone with their Dirty Thirty episode and have a really cool chat with Reality Grey's Anto Addabbo. The time has finally come for Todd to embrace the float for a bonding trip with new co-workers while Arie gets lost in the comfot of his first new bed in YEARS. Todd keeps things Spot On, per usual, with his beer selection while Arie sticks to the Modern Times with his Hazy IPA. We're Hip To Be Scared with Ice Nine Kills, Waking the Cadaver arise from their grave with some filthy new material, and Lamb of God once again team up with beer titans Brewdog for another NA collab beer for some of our sharp points of discussion. Of course, our featured band is bringing Violence from the heat of Phoenix, Arizona to your speakers. This is the Dead Echo Vibe.  Featured Band: This week's episode features Violence from Dead Echo. Bio: Dead Echo is a five-piece American nu-metalcore band, and hailing from the heat of Phoenix, Arizona, they are out for blood. Drawing influence and approach from bands like Alpha Wolf, Darko US, Varials, Dealer, Degrader, and Emmure, Dead Echo is a force to be reckoned with straight from the outset, with nowhere to go but up. This is The Dead Echo Vibe.  What Dead Echo is drinking: Now, this was a tough one, because the five of us have a very eclectic palate. We all have a love for Mexican beers like Dos Equis & Modelo and San Tan Brewing Company beers naturally because we all are from the Southwest, and STBCo. is a local brewery to us. Another one we all enjoy is called “Big Blue Van”; a 5.4% ABV blueberry wheat beer! However, more specifically: Harry, our vocalist, loves Bud Light Lime and Leinenkugel's Summer Shandy. Brett, our lead guitarist, loves mixing Guinness with Killian's Red! Tyler, our rhythm guitarist, loves Kilt Lifter, and basically anything that's not an IPA. Adrian, our bassist absolutely loves San Tan Brewing Company's “Juicy Jack” Juicy Hazy IPA. Corey, our drummer, hands-down loves San Tan Brewing Company's seasonal “Sex Panther” 6.8% ABV Double Chocolate Porter. Make sure to give Dead Echo some love via any of the following: Apple Music | Spotify | YouTube Music | YouTube | Facebook | Instagram |  Jam Violence and other gnarly tracks from previous Featured Bands on our Bands to Watch For playlist Beers fueling this week's episode include Thirsty Planet Brewing Company's Spot On Pils and Modern Times Beer's Caliban Hazy IPA (Arie's pick.) Spot On Pils is a classic Czech-style pilsner, balanced with Bohemian pilsner malt, Saaz hops, and a crisp lemongrass finish. It's the perfect beer during a game of fetch or after a relaxing off-leash hike through the Greenbelt. Spot On Pils is spot on with it's 4.4% ABV. Thirsty Planet Brewing Company is located in Austin, Texas. Caliban is a part of Modern Times Beer's rotating Hazy IPA series with amazing color and even more amazing flavor with bright tropical fruit, berries, lemon, and crisp citrus that's practically guaranteed to improve your immediate point of view. Caliban comes in at 6.9% ABV, nice. Modern Times Beer is located in San Diego, California. Videos/Links Refrenced In This Episode Bee Touring (Dan from Monasterie's new touring bus company) Hip to be Squared - American Psycho (3/12) Movie CLIP (2000) HD Ice Nine Kills - Hip To Be Scared ft. Jacoby Shaddix (Offical Music Video) Vulvodynia - Banquet of Enigmatic Horrors Pt.1: Terror (Official Video) Miley Cyrus feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith - "Nothing Else Matters" Kardavox Academy Lead Singer Syndrome with Shane Told Artwork by megabeast Kevin Burfield! Show him some love, and get something rad, via any of the following: Instagram | Facebook Intro track by absolute legend ZaKrahe Merch | Bandcamp | Apple Music | Spotify | YouTube Music | YouTube | Facebook | Instagram  What's the Hopwolfpack drinking and jamming this week? Let your boys know, and keep up with us, via any of the following: Instagram | Facebook | YouTube Want to hear more from your new favorite artists? Come Howl At the Moon with your boys and get the BTS from such artists as Andy Wilson-Taylor of Midgar, Nathan Biddles Jr. of InRetrospect and the legendary Matt McGachy of Cryptopsy and Vox&Hops. We love Friday release days for new brewtality and so should you! Jam our Brewtal Release Day Playlist and get your neck braces ready! Start a circle pit from the comfort of your own home with this week's Brewtal Songs of the Week  Since you're feeling good from the brews and the jams, why not leave us a review at any of the following? That'd be BREWTAL of you! Apple | Facebook  Brewtal was chopped and sliced by Arie Lombardozzi of Death Dealer Productions with additional production from Todd Bailey Brewtal is part of the Death Dealer Production family

Liebe für Hip Hop (Der Rapcast)
Neue Folge: Spot On Teil 4

Liebe für Hip Hop (Der Rapcast)

Play Episode Listen Later Jul 19, 2021 23:53


Spot on Time! zum vierten Mal stelle ich unbekannt, aber dope, Künstler*Innen vor und so soll es auch weitergehen. Ein bißchen mehr zu Florinho, außerdem Beats von Asko67, eitere Mukke von Hanuman Sampiens, und Papa Paco und die ersten Podcast aus dem hause Krone sind da. Außerdem das Battle zwischen Roni87 und Kex Kuhl. Viel Spaß! #liebefürhiphop E-mail: bangarangdave7@gmail.com Facebook: https://www.facebook.com/BangarangDave/ Twitter: https://twitter.com/Bangarang_Dave Instagram: https://www.instagram.com/bangarangdave/ Soundcloud: https://soundcloud.com/bangarang-dave Bandcamp: https://bangarangdave.bandcamp.com/ iTunes: https://itunes.apple.com/de/podcast/liebe-f%C3%BCr-hip-hop-der-rapcast/id1451051500?mt=2 Spotify: https://open.spotify.com/show/0QLSjr8nkPAJAZnEx6nH76 Florinho: YouTube: https://www.youtube.com/channel/UCgiepbPN0qnYZK73vWhShug Auf Instagram: https://www.instagram.com/florinho_108/ Asko67 https://www.youtube.com/channel/UCLuSC4ZJ2sikp5HJHznHwaA Hanuman Sampiens Auf Spotify: https://open.spotify.com/artist/5TLew5fJ7sbq5GL76uUGpF?si=jlI5Lr7WTMW3KnQgFxtEeg&dl_branch=1 Auf Instagram: https://www.instagram.com/hanumansapiens/ Papa Paco: auf YouTube: https://www.youtube.com/channel/UCoDhkxpYhr2V2vLE6ApIO2Q auf Instagram: https://www.instagram.com/papa_paco_/ Krone Podcast: Bildung des Bewusstsein: https://open.spotify.com/show/0hPWBld4FBC7nMVjnwlxe4?si=ve0l0yMiQhiYfvFvlTFcYQ&dl_branch=1 Holismus & Hip Hop https://open.spotify.com/show/4TfpxMdsRPLqiuqKtuRiPD?si=rfUE4bvXQgq_xYl59j1yMw&dl_branch=1 Roni87 vs. Kex Kuhl https://www.youtube.com/watch?v=x482UpQJG4Y&t=296s

Nashville Restaurant Radio
Jordan Williams- CEO- WEC Nashville and Neat Mixology

Nashville Restaurant Radio

Play Episode Listen Later Jul 10, 2021 63:28


This is the first episode with our new Co-Host Jen Ichikawa! Welcome Jen, honored to have you on the show! Jordan Williams is the Owner of WEC Nashville and Neat Mixology. He has found a pretty good solution for your labor shortage at the bar, or he has an amazing compliment to your Bar Manager. If you are in the industry, you will want to listen to this episode. This is a true behind the scenes view into how to operate the bar side of your establishment. Enjoy! This episode is sponsored by Charpier's Bakery, Spot On, Complete Health Partners, Sitex, What Chef's Want, and Super Source! Find links to all these amazing sponsors at www.nashvillerestaurantradio.com --- Send in a voice message: https://anchor.fm/brandon-styll/message Support this podcast: https://anchor.fm/brandon-styll/support

Nashville Restaurant Radio
Jimmy Collins- Regional Manager- Frederick Wildman & Sons

Nashville Restaurant Radio

Play Episode Listen Later Jun 20, 2021 68:44


This episode starts off with an announcement from Spot On Technology. Steve Colson joins the show to talk about Google order integration. I have known Jimmy Collins for over 20 years when we worked at the Merchants in COOL SPRINGS, he is a Nashville restaurant veteran, and wine enthusiast. Today we catch up, and talk about wine. Wine laws, do's and don'ts, and so many more fun details. If you like wine, or don't, but work in a restaurant, and need to learn some more, there is some amazing info in this interview. Cheers! Brandon This episode is sponsored by Spot On, Supersource, What Chefs Want, and Sitex. --- Send in a voice message: https://anchor.fm/brandon-styll/message Support this podcast: https://anchor.fm/brandon-styll/support

Liebe für Hip Hop (Der Rapcast)
Folge 36: Spot On Teil 3

Liebe für Hip Hop (Der Rapcast)

Play Episode Listen Later Jun 19, 2021 33:53


Heute wird es erstmal ernst. Es geht um die Sexuellen Missbrauchs Vorwürfe gegen Samra von Nika Irani. Dann kommen wir zum dritten Spot On, in dem es wieder um vier noch viel zu unbekannte Künstler geht. Außerdem habe ich mir das Battle zwischen Merlin und MC Mirror angesehen. Viel Spaß! #liebefürhiphop E-mail: bangarangdave7@gmail.com Facebook: https://www.facebook.com/BangarangDave/ Twitter: https://twitter.com/Bangarang_Dave Instagram: https://www.instagram.com/bangarangdave/ Soundcloud: https://soundcloud.com/bangarang-dave Bandcamp: https://bangarangdave.bandcamp.com/ iTunes: https://itunes.apple.com/de/podcast/liebe-f%C3%BCr-hip-hop-der-rapcast/id1451051500?mt=2 Spotify: https://open.spotify.com/show/0QLSjr8nkPAJAZnEx6nH76 Nika Irani Instagram Account https://www.instagram.com/playgirlnikaa/ Dommie Bars Spotify: https://open.spotify.com/artist/2HkTOBY6MM53SnGYdZabXV YouTube: https://www.youtube.com/channel/UCwzv5IfrJbS1k2BZ5-4DAIw Instagram: https://www.instagram.com/dommiebars/ Kodiak YouTube: https://youtube.com/MACHERBURGMUZIK Instagram: https://www.instagram.com/kodiakmuzik/ Adrinalin Spotify: https://open.spotify.com/artist/1ReOUAwnqFsaulTnGCIbNG YouTube: https://www.youtube.com/user/AdriNalinRap Instagram: https://www.instagram.com/adrinalin_endlos/ Madame Chaot Spotify: https://open.spotify.com/artist/2ogRQRhFHa1CYAufLjNQq8 YouTube: https://www.youtube.com/user/lissalamour Instagram: https://www.instagram.com/madame_chaot/ Merlin vs. MC Mirror https://www.youtube.com/watch?v=BKIfTyJF1lI

For Comic Junkies
Cosplay and Halloween!

For Comic Junkies

Play Episode Listen Later May 29, 2021 51:30


Emily Jude returns to For Comic Junkies! We get into her love of Halloween and wearing elaborate costumes and how that easily translated into a love of cosplay! Plus Emily does her SPOT ON impression of Jenny Slate as Mona Lisa Saperstein from Parks and Rec! Don't miss out!

Nashville Restaurant Radio
Bill Laviolette- Owner- Shotgun Willies BBQ

Nashville Restaurant Radio

Play Episode Listen Later May 28, 2021 66:40


his episode starts off with an #onbrand from What Chef's Want where Murray Nicholson talks about the current state of the supply chain, and how they are pivoting right now. Today our guest is Bill Laviolette, the passionate Owner of ShotGun Willie's BBQ in East Nashville. Bill was asked one time in an exit interview, what was his dream job. He responded with "I would open a BBQ stand on the side of the road". Many years have passed and today he is living his dream. Listen in as he talks about all of the craziness in between. This episode sponsored by What Chefs want, Complete Health Partners, Nossi College of Art and Spot On! --- Send in a voice message: https://anchor.fm/brandon-styll/message Support this podcast: https://anchor.fm/brandon-styll/support

The Steve Gruber Show
Steve Gruber, The Battle over the  “Gain of Function Roulette”  that was played by China with the entire world paying the price is in the headlines again today

The Steve Gruber Show

Play Episode Listen Later May 27, 2021 11:00


LIVE FROM THE NO PANIC ZONE— I AM AMERICA'S VOICE—I'M STEVE GRUBER—GOD BLESS AMERICA—THIS IS THE STEVE GRUBER SHOW—    HERE ARE 3 BIG THINGS YOU NEED TO KNOW FOR HOUR 2—   THREE— Alejandro Mayorkis—the Secretary of Homeland Security—continues to lie—right along with President joe Biden about the situation at the southern border—and says again—its closed—   TWO— Republican candidate for Governor of California—Caitlyn Jenner says boys—should NOT be allowed to compete in sports against girls—at least not at the High School level—drawing plenty of comments—   ONE— The Battle over the  “Gain of Function Roulette” — that was played by China with the entire world paying the price— is in the headlines again today—   And that is because it is becoming ever more clear—that the Sars-CoV2 virus—that triggered the pandemic of 2020— most likely escaped from the Wuhan Lab before spreading worldwide killing millions of people and destroying the economies of dozens of countries—   Dr. Anthony Fauci and others were back on Capital Hill to face tough questions—about why the Biden Administration ended an investigation into the Wuhan Institute of Virology less than 2 months ago—I mean—you would think—they had to have had an idea they were on the right track—   OR MAYBE—they just didn't want to admit that former President Donald Trump was exactly right—AGAIN—when he said the virus came from the lab—or admit that former Secretary of State Mike Pompeo was right when he said he'd seen the evidence—OR they didn't want to admit that Senator Tom Cotton—Republican of Arkansas—was Spot On when he said the virus likely escaped that lab—and he made those statements in January of 2020—before Covid-19 was even called Covid-19—

Liebe für Hip Hop (Der Rapcast)
Folge 34: Spot On Teil 2

Liebe für Hip Hop (Der Rapcast)

Play Episode Listen Later May 22, 2021 46:54


Die 34 Folge von Liebe für Hip hop (Der Rapcast) beschäftigt sich mal wieder mit dem Untergrund. Es ist das zweite “Spot On” und es geht um Keeko, Babsi Tollwut und 1Day. Drei Künstler, drei Städte und drei unterschiedliche Styles. Dazu gibt es das Battle zwischen Drob Dynamic und Brian Damage. Viel Spaß! Kleiner Nachtrag zu Keeko: Er hat am 12. März sein Album “Therapeut” rausgehauen. Hatte ich übersehen und die Aufnaheme ist schon im Kasten, deswegen hier der Nachtrag. #liebefürhiphop E-mail: bangarangdave7@gmail.com Facebook: https://www.facebook.com/BangarangDave/ Twitter: https://twitter.com/Bangarang_Dave Instagram: https://www.instagram.com/bangarangdave/ Soundcloud: https://soundcloud.com/bangarang-dave Bandcamp: https://bangarangdave.bandcamp.com/ iTunes: https://itunes.apple.com/de/podcast/liebe-f%C3%BCr-hip-hop-der-rapcast/id1451051500?mt=2 Spotify: https://open.spotify.com/show/0QLSjr8nkPAJAZnEx6nH76 Keeko: Youtube: https://www.youtube.com/channel/UCDpMmTfPHantmrv1QuhpODA Instagram: https://www.instagram.com/keeko4630/ Spotify: https://open.spotify.com/artist/0P0Wm1tZvEyNYRI1lZ9XEC Babsi Tollwut: Youtube: https://www.youtube.com/channel/UCMeuPldKzcsarOV5SuS1S-g Instagram: https://www.instagram.com/babsitollwut/ Spotify: https://open.spotify.com/artist/06ZrqIw7VKUeYQFOpqfg0f 1Day: YouTube: https://www.youtube.com/user/JoNimusik92/videos Instagram: https://www.instagram.com/1day92/ Spotify: https://open.spotify.com/artist/3esifRoLM2eCEC6Fg0tvkr Brian Damage vs. Drob Dynamic https://www.youtube.com/watch?v=RjwrnfiUHOg

Spot On!
What the Heck is the Microbiome?

Spot On!

Play Episode Listen Later Apr 15, 2021 25:21


Gut health is not another health fad, the hype is here to stay! Dr. Noel Mueller is coming on Spot On! to talk about the world of the microbiome and its connection with our wellness. Dr. Noel has published over 80 articles on the etiology, prevention or treatment of chronic diseases. He has also co-authored a book chapter in Nutrition and Type 2 Diabetes: Etiology and Prevention. You would be amazed by what is living in your gut. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Spot On!
The Dating Game

Spot On!

Play Episode Listen Later Apr 8, 2021 25:33


What do the labels on your foods tell you? This week on Spot On!, Bonnie Taub-Dix, MA,RDN,CDN, joins us to explain the meaning behind food labels. Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist, and corporate and brand consultant. She is a Health & Wellness Contributor for sites like TODAY.com and US News & World Report and you’ll find her expert quotes in thousands of interviews on all media platforms. Listen now to find out more. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Cultivating Resilient Teens Podcast
Ep 27 3 Insights Every Teenage Girls Needs to Ace Tricky Social Situations

Cultivating Resilient Teens Podcast

Play Episode Listen Later Apr 6, 2021 7:48


Hey Parents,Does your teenage daughter feel like she has to choose between being liked or being respected?Welcome back to the Cultivating Resilient Teens Podcast where we’re going to offer a “Short, Sweet and Spot On” episode, as listener Me and Xoxo, shared in a recent iTunes podcast review.Thank you, Me and Xoxo, for taking the time to share your thoughts and for being part of the Cultivating Resilient Teens community!Okay, let’s get to it, because I want to clear up the myth that your daughter has to choose between being liked or respected.One of my clients shared that a ‘Who are You?’ style check list has been going around social media.The list had multiple boxes where you check off things you’ve done or that apply to you personally.And although it didn’t seem like that big of a deal at first, my client not only felt like she was pigeon-holing herself into a misconstrued persona, but there was a whole lot of judgment coming out of this seemingly harmless activity.My client understood that she had the choice to participate or pass, but she said the social pressure felt really intense. And one of her friends teased her by saying … “Just fill it out, I mean, what do you have to hide?Ah, I’m here to tell you, these tricky social situations aren’t easy to navigate for teenage girls.What You Can Do InsteadAs we talked about in last week’s podcast Ep – 26 How to Support Your Daughter When Her Friendships Are Falling ApartYour daughter’s style of communication matters:·         how she talks to and about herself ·         and how she talks to and about her friendsAnd, if your daughter’s put in a situation where she feels pressured to share personal information that that seems intrusive and downright uncomfortable, we want to equip her with the tools that’ll help her stay confident, in her integrity, and strengthen her resilience.3 Insights to Ace Tricky Social SituationsIn order to prevent or de-escalate the drama that comes from tricky social situations, we’re going to share 3 Insights that will help your daughter tap into her personal power.Because even though the “What do you have to hide?” situation seemed playful, my client didn’t want to pigeonhole herself into a certain persona or share information she considered personal. Feeling liked and respected is an inside job. Learning to say what you mean and mean what you say in a clear, respectful and assertive manner will keep your daughter out of unnecessary drama.Who your daughter wants to be, desires to become, and what she wants to share with the world is her choice, period. Yes, learning how to design healthy social scenarios is perhaps one of the most important rites-of-passage your daughter will encounter over the next few years.So, equipping her with effective navigation skills are worth her time and effort. Full Show Notes and Podcast Resources can be found at, https://cultivatingresilientteens.com/Ep – 26 How to Support Your Daughter When Her Friendships Are Falling Apart How to Raise a Socially Intelligent and Resilient Teenager 5 Simple Questions That Will Set Your Teenager Up for Success

By Anita Cruz
EPISODIO #31 Hablemos del Ciclo Menstrual

By Anita Cruz

Play Episode Listen Later Mar 30, 2021 69:41


Advertencia: este episodio contiene palabras y descripciones gráficas sobre el ciclo menstrual.Hola mis amores, un tema muy necesario del que tenemos que hablar tanto hombres como mujeres "el Ciclo Menstrual". Solo así podremos erradicas esos tabúes, burlas tontas y desinformación sobre este importante tema, y más importante, educar a nuestras niñas y niños para que se trate el tema con normalidad y respeto.Gracias a mi querida Lucero por acompañarnos en este episodio y a mi bella Trilce Ortiz, que nos acompaña representando a Planned Parenthood Federation of America.  Aquí les comparto la información de la aplicación SPOT ON y la de Trilce  Ortiz para que puedan seguirla.SPOT ON - En Español.Además me encantará escuchar sus opiniones sobre este tema.Pueden hacerlo en nuestras redes sociales o en el área de REVIEWS de Apple Podcast.Instagram: @byAnitaCruzFacebook: @byAnitaCruzInstagram: @byAnitaCruzEpisodio traído a ti por TRADERS VILLAGE Gran d Prairie. Están abiertos de Viernes a Domingo, siguiendo las medidas de seguridad necesarias y con diversión y opciones de compras para toda la familia. Visítalos en 2602 Mayfield Road, Grand Prairie, Texas 75052.

RNZ: Afternoons with Jesse Mulligan
NZ Screen History - Spot On

RNZ: Afternoons with Jesse Mulligan

Play Episode Listen Later Mar 25, 2021 32:51


In our weekly our look back at New Zealand screen history we remember the children's magazine show, Spot On.

Spot On!
Cooking for Two or Just YOU!

Spot On!

Play Episode Listen Later Mar 25, 2021 25:52


With the right strategies and recipes, cooking can be less laborious for you. This week on Spot On!, registered dietitian and cookbook author Rosanne Rust - MS RDN, is sharing many tips for people to save time while cooking healthy balanced meals at home. Rosanne is an internationally recognized nutrition expert and author, blogger and truth-seeker, who focuses on helping people set realistic health goals. She crafts expert food and nutrition messages for consumers helping turn confusion into clarity, and mistrust into confidence. Make once, eat twice is the secret to cooking for two or just you. Listen now to find out more. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Breaking Tables Podcast
The Best Part of Waking Up, is Beane in Your Cup!

Breaking Tables Podcast

Play Episode Listen Later Mar 23, 2021 55:11


Mitch Trubisky, best backup QB in NFL? I think only Jameis Winston is better, but even he should be starting! Mitch’s vet leadership along with Emmanuel Sanders is huge! With Mitch’s salary and experience, this automatically makes you forget about Barkley! And what Sanders brings to the locker room and community, you will forget about Brown. Yes, we will miss him, but I say again, we’ll forget about him once Sanders steps on that field! Imagine mafia, once Bills win the super bowl! Every fan would travel across the globe to be part of that! You know we are going in 2022! So prepare your itinerary now!! The culture that we are presenting to the world makes buffalo a destination hotspot! People want to play there. It starts with our executives and down to the coaches, players, culture, fans, community! That salary cap is going to skyrocket next year, and we think it will get North of $250 million a year! Why would you not want to join what Buffalo has to offer knowing you have the chance of getting paid next year?! The new TV deal is huge for everyone, all that means is more money to that salary cap bottom line! This is a huge win for the NFL, period! All this means is that Bills get a new stadium! You then spray paint Ralph Wilson Stadium in gold, spray Ralph and Josh Allen by each other because you know Josh is winning at least 10 SBs (minimum) for us, and we build a new stadium. We’ll make that new Vegas stadium look like a 3rd world country. Beane is creating a new game derived from chess, simply so he can break that overused cliché’ about other people playing checkers, etc! Until I find a better phrase, that sums it up for the lack of a better word! What Beane is doing to the organization is unprecedented. Mafia? Can we make it a thing where we clap every time you hear Brandon Beane’s name?? Christian Wade is my favorite NFL Player (next to Josh Allen). This deserves it’s own paragraph! As Miss Cleo’s rep, I state that we will cut Singletary and sign CW as RB1; DONE! I may say incorrect things sometimes, but when I do say correct things, I’m 100% SPOT ON! Duke Williams is a fan favorite! The reason for this is Pre-Season GAMES!!! Pre-season games are like the college football dream teams playing against each other! How could you not like pre-season if you like college games? Can we end this with a statement that we absolutely should be grateful for having such an outstanding gentleman in the Bills Community and on the team (QB Josh Allen)? It could be worse, you could be stuck with an ‘alleged’ weirdo like Deshaun Watson? Thank you Neil and Tommy for joining this crazy adventure called BREAKING TABLES!

Spot On!
In Tune With Your Immune System

Spot On!

Play Episode Listen Later Mar 11, 2021 22:31


A holistic approach to taking care of the immune system does not include "immune-boosting" promises. Nationally recognized media registered dietitian, Ginger Hultin MS RDN, came on Spot On! to talk about how our diets influence our immune systems. Ginger owns Seattle-based integrative nutrition practices, Champagne Nutrition, and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach. Tune in now to find out what can you do to support your natural immune system the right way. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Spot On!
Top 10 Most Googled Diets

Spot On!

Play Episode Listen Later Mar 4, 2021 26:25


Health is a lifestyle, not another diet. Yet, here are the top 10 most Googled diets that promise to make quick fixes. Keri Gans, MS, RDN, CDN joins us on Spot On! to explain how you should look to science to help you make nutrition decisions for long-term wellness. Keri is a registered dietitian nutritionist, certified yoga teacher, and author of The Small Change Diet. Keri is the host and creator of The Keri Report podcast, blog, and newsletter where she conveys her no-nonsense and fun approach to living a healthy lifestyle without any gimmicks. You would not want to miss this episode, listen now. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Jesus 911
01 Mar 2021 – Amazing Organization: “Every Black Life Matters (EBLM)”

Jesus 911

Play Episode Listen Later Mar 2, 2021 51:03


Today's Topics: 1) Pope’s new doctor debunks C19 alarmism Pope’sNew Doctor Debunks COVID Alarmism (churchmilitant.com) Billionaire globalist, Bill Gates, just made this chilling threat to all Americans https://renewedright.com/one-billionaire-globalist-just-made-this-chilling-threat-to-all-americans/?utm_source=rrnl&utm_medium=ong&utm_campaign=1234755526 I found the most amazing organization today: Every Black Life Matters, committed to opposing actual racism, not the nonsense BLM claims is racist, but from a Christian standpoint. They are pro-law enforcement, pro-free markets, pro-Life, and pro-nuclear family.  I spent a couple of hours tonight watching their videos and they are SPOT ON! https://everyblm.com/ 3, 4) Justification by faith alone or Justification by Faith and works?

Spot On!
Can You Really Be Healthy at Any Size?

Spot On!

Play Episode Listen Later Feb 18, 2021 23:26


Marci Evans came on today's Spot On! episode to discuss an alternative approach to dietary behavior change that emphasizes healthful behaviors instead of weight loss called "Health At Every Size". As a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor, Marci has dedicated her career to counseling, supervising, and teaching in the field of eating disorders for over a decade. Listen now to learn about the philosophy behind this approach. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Spot On!
How News Can Confuse

Spot On!

Play Episode Listen Later Feb 11, 2021 26:33


How can we make better sense of the information we receive in a world of uncertainty? Timothy Caulfield has returned on Spot On! to share his experience in searching for a vaccine against misinformation. He is a Canada Research Chair in Health Law and Policy, a Professor in the Faculty of Law and the School of Public Health, and Research Director of the Health Law Institute at the University of Alberta. Tim has won numerous academic and writing awards and is a Fellow of the Royal Society of Canada and the Canadian Academy of Health Sciences. You would not want to miss out on this episode so tune in now. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Spot On!
Should You Be Taking Supplements?

Spot On!

Play Episode Listen Later Feb 4, 2021 24:36


Do you really need to take supplements and how much is enough? Can vitamins fix a poor diet? This week on Spot On!, we have Elizabeth Ward, MS, RDN joining us to share her expertise on vitamin and mineral supplements. Elizabeth is an award-winning nutrition communicator, writer, and recipe developer. As a spokesperson for the Academy of Nutrition and Dietetics for nine years, Ward was featured in hundreds of print and broadcast interviews, including CNN, U.S. News & World Report, The New York Times, and The Boston Globe. She has appeared on The Today Show and The Dr. Oz Show and was a regular guest on Boston 25 Morning News for six years. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Spot On!
Weight Loss: Myths and Facts

Spot On!

Play Episode Listen Later Jan 28, 2021 22:58


Welcome to another season of Spot On! To start off Season 5, we are thrilled to have Dr. Caitlin Dow return to debunk the biggest myths about weight loss. Are some weight loss tips you keep hearing over and over again science-based? Tune in to find out. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

DogLogical: Making Sense of Your Dog's Behavior
An Interview with Spot On Enrichment and Training 101

DogLogical: Making Sense of Your Dog's Behavior

Play Episode Listen Later Jan 9, 2021 38:25


In this episode we talk to Jennie about her, Spot On, her animals and enrichment ideas. Jennie shares her favourite enrichment toys and ways to incorporate enrichment at home. You can find Jennie on Facebook and Instagram by searching "Spot On Enrichment and Training 101" The toys noted in the podcast are by: Busy Noses If you are enjoying our podcast make sure to leave a review to help us find a wider audience! --- Send in a voice message: https://anchor.fm/doglogical/message

Spot On!
Season 4 Recap

Spot On!

Play Episode Listen Later Dec 10, 2020 22:08


Season 4 is a wrap! This recap is a compilation of all the episodes released for Spot On! Season 4. You would not want to miss all the amazing tips from our lovely guests. We appreciate your continuous support. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Spot On!
What Should Be in Every Athlete's Kitchen?

Spot On!

Play Episode Listen Later Nov 19, 2020 25:32


The secret formula that will improve your workout performance is G + P. Trusted by sports athletes from all over the world, sports nutritionist Nancy Clark, RD shares with Spot On! listeners the winning sports diet. Nancy has worked with various athletes including members of the Boston Celtics and the Boston Red Sox. Listen now to learn why G + P is so important, especially if you want to make the most out of your workouts. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Hung Up On Theme Parks Podcast
The Phantom of the Opera House: DIY Halloween Horror Nights

Hung Up On Theme Parks Podcast

Play Episode Listen Later Nov 6, 2020 68:42


In today's episode, Krysti will guide you, Yussef, and Jonathan through her very own (conceptual) Phantom of the Opera Halloween Horror Nights house!  This is a very detailed verbal walkthrough that will take you through the house scene by scene. Why did we make this? Well, this is actually for our very own DIY Halloween Horror Nights! The conceptual "event" will feature 10 houses, 2 shows, and 5 scare zones that will all be featured on this podcast! Horror Nights might be postponed this year, but we are going to make sure to keep the HHN spirit alive! Did you like this episode? Please let me know by giving it a rating and sharing it! Where to find Krysti: Krysti’s blog, Orlando Decoded, explores everything that’s great about Central Florida! We talk about theme parks, special events, restaurants, and cultural attractions. You can read it at http://orlandodecoded.com/index.html. Find her on Twitter and Instagram @OrlandoDecoded. Where to find Yussef: Sounds from the Grave is a podcast consisted of two horror fanatics dedicated to all things horror. Discussing horror movies, lores, theories, and more! Sit around the nightly campfire and take in the "Sounds from the Grave" available on Spotify, Apple Music, and Anchor! Where to find Jonathan: Insta: @hunguponthemeparks Twitter: @huotp_pod Please go check out Holiday Candle Co! Their theme park scented candles and wax melts are SPOT ON! To get 10% off your ENTIRE ORDER make sure to use my promo code, “HUNGUPON10”, before the year ends!https://www.holidaycandleco.com/ 

Spot On!
Is Anxiety the New Normal?

Spot On!

Play Episode Listen Later Oct 29, 2020 28:51


You are not the only one in the world feeling anxious right now due to the impacts of Covid-19 and the current social climate. According to a survey conducted by the American Psychological Association, nearly 1 in 5 adults reported that they feel more stressed at this time than it was last year. In the hope of helping more people overcome this crisis together, Dr. Dori Hutchinson, Sc. D. returns to Spot On! to give us more strategies on how to take better care of our mental health. Dr. Dori is the Director of Services at Boston University Center for Psychiatric Rehabilitation. She was one of our special guests on the "Quarantined Series" from season 3. Listen to this episode now to start applying Dr. Dori's tips on managing anxiety in your daily life. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HealthMatters
E38: How to Do Grocery Shopping Like a Pro

HealthMatters

Play Episode Listen Later Oct 21, 2020 20:10


In this episode, we welcomed Joan Salge Blake, a Sargent College Professor and host of the podcast Spot On!. As a registered nutritionist and dietitian, professor Blake shared pro tips on grocery shopping and her career as a food and wellness specialist. About Joan Salge Blake: Joan Salge Blake is a Clinical Professor of Nutrition, Registered Dietitian, and past Media Spokesperson for the Academy of Nutrition and Dietetics (AND). Her areas of expertise include healthy eating, weight management, and obesity. She strives to make nutrition science easily understood by the general public via her website and on social media. She has conducted over 2,000 media interviews and is the recipient of the AND 2020 Media Excellent Award. She currently writes for US News & World Report's Eat & Run Column. Check out professor Blake's Health and Wellness podcast Spot On! right now! The moderator of the podcast is Dr. Karen Jacobs (kjacobs@bu.edu), who is the Associate Dean, Digital Learning and Innovation, a Clinical Professor and the Program Director for the on-line post-professional doctorate in the occupational therapy program at Sargent College. Marial Williams (marialw@bu.edu), a Boston University entry-level occupational therapy doctoral student, composed the music for the podcast.

Reel Movie Talk
It's Spooky Season, Borat 2, Lion King 2, Twinkle Town

Reel Movie Talk

Play Episode Listen Later Oct 2, 2020 42:06


This episode is the most fun train wreck you will witness this week. The guys talk about The Craft 2, Interview with a Vampire, Coming To America 2, The Godfather, Marlon Branda, Francis Ford Coppola, Lion King 2, Borat 2, Steven Soderbergh, Ryan Gosling, they do SPOT ON impressions, and there is even some trivia! Be sure to follow Reel Movie Talk on Instagram and Facebook @reelmovietalkpod so you do not miss out on anything!

Hung Up On Theme Parks Podcast
The Devil's Rejects House: DIY Halloween Horror Nights

Hung Up On Theme Parks Podcast

Play Episode Listen Later Sep 12, 2020 101:20


Join Jonathan, Matt, Krysti, and Yussef as they go over their very own "The Devil's Rejects" house! This is a very detailed verbal walkthrough that will take you through the house scene by scene. Why did we make this? Well, this is actually for our very own DIY Halloween Horror Nights! The conceptual "event" will feature 10 houses, 2 shows, and 5 scare zones that will all be featured on this podcast! Horror Nights might be postponed this year, but we are going to make sure to keep the HHN spirit alive! Description: The Firefly family’s luck has just run out! After committing more than 75 murders, Otis Driftwood, Baby Firefly, and Captain Spaulding are on the run from the Ruggsville Police Department. Sheriff John Quincy Wydell is willing to do whatever it takes to make sure their fate catches up to them, even if it requires him to rely on “unconventional” methods. You will be placed right in the middle of the action, following the infamous killers as they travel far away from home. With tons of blood, gore, and mayhem scattered throughout their adventure, it won’t be hard to figure out why they are called “The Devil’s Rejects”. I want to give a big thank you to Horror Night Nightmares for letting me be a part of the #HHNatHOME event! Make sure to check them out on Twitter and Instagram @HNNightmares! Also, make sure to visit https://www.horrornightnightmares.com/forums/ Want to access more EXCLUSIVE content? Make sure to check out my YouTube channel! Don't forget to subscribe and hit the notification bell to be the first to see my new videos!https://www.youtube.com/channel/UCm6VHTlw5UeoA8gCHW3OYMg Did you like this episode? Please let me know by giving it a rating on whatever podcasting platform you are listening from! Did you REALLY like this episode? Consider checking out the link down below to really help this podcast and YouTube channel grow!https://ko-fi.com/huotp Special Guests and Where to Find Them: Matt-Website: http://neozaz.com/Twitter: @neozazInstagram: @neozazFacebook: @neozazpodcastsCatacombs of Halloween Horror Nights Podcast: https://neozaz.com/category/podcasts/halloween-horror-nights/ Krysti-Website: http://orlandodecoded.com/Twitter and Instagram @OrlandoDecoded. Yussef-Podcast: Sounds From the GraveTwitter: @SoundsGraveInstagram: @soundsfromthegraveFacebook: Sounds From the Grave Where to find me:Insta: @hunguponthemeparksTwitter: @huotp_pod Please go check out Holiday Candle Co! Their theme park scented candles and wax melts are SPOT ON! To get 10% off your ENTIRE ORDER make sure to use my promo code, “HUNGUPON10”, before the year ends!https://www.holidaycandleco.com/  

Spot On!
How to Sneak More Fruits and Veggies into Your Day

Spot On!

Play Episode Listen Later Sep 3, 2020 28:32


Today on Spot On!, Farm Girl Chef Elisabeth Watkins is here to share insights on the connection between the agriculture and the culinary world. As the 6th generation cattle rancher and farmer and the winner of Food Network’s Chopped Junior, Watkins talks about agriculture misinformation and reveals tips to sneak in extra fruits and vegetables in your regular diet. Learn more about Farm Girl Chef: https://www.farmgirlchef.us Thanks for listening to Spot On! Find us on social: facebook.com/SpotOnDrJSB/ instagram.com/spot_on_podcast/ twitter.com/joansalgeblake youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hung Up On Theme Parks Podcast
Jonathan's Halloween Horror Nights 29 House Rankings!

Hung Up On Theme Parks Podcast

Play Episode Listen Later Sep 1, 2020 54:40


Join Jonathan as he talks all about his Halloween Horror Nights 29 house rankings! Will you agree with some or all of his house rankings? Make sure to listen to find out! Want to access more EXCLUSIVE content? Make sure to check out my YouTube channel! Don't forget to subscribe and hit the notification bell to be the first to see my new videos!https://www.youtube.com/channel/UCm6VHTlw5UeoA8gCHW3OYMgDid you like this episode? Please let me know by giving it a rating on whatever podcasting platform you are listening from!Did you REALLY like this episode? Consider checking out the link down below to really help this podcast and YouTube channel grow!https://ko-fi.com/huotpWhere to find me:Insta: @hunguponthemeparksTwitter: @huotp_podPlease go check out Holiday Candle Co! Their theme park scented candles and wax melts are SPOT ON! To get 30% off your ENTIRE ORDER make sure to use my promo code, “huotp”, before the year ends! https://www.holidaycandleco.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jonathan-berrier/support

500 Section Lounge
E47 CONSERVATIONIST ELLIOT CONNOR JOINS THE LOUNGE! HE'S GIVEN A TEDX TALK, PHOTOGRAPHY, DOCUMENTARY WORK, STARTED AN INTERNATIONAL NOT-FOR-PROFIT & SO MANY MORE THINGS... AND HE TURNS 18 IN OCTOBER!

500 Section Lounge

Play Episode Listen Later Aug 25, 2020 74:20


What did you accomplish before you turned 18? This isn't to make you feel bad about your life, but this week's guest, Elliot Connor, has started an international not-for-profit conservation organization (105 countries), taken AMAZING photographs, done a TedX Talk, and filmed for a documentary... and he turns 18 in October! Elliot was a great sport and taking Sam and Little Matt's jokes in stride, and just told the story of how he got to the point where he is today! He talks about the velocity of an unladen swallow (!), which references Sam's most favorite Monty Python movie! Sam and Matt tell their story of their interaction with a bat, and Elliot explained their plan of attack was SPOT-ON, but the materials used were off! Elliot talks about Nature Nexus, which is a 24-hour live documentary channel, that he is hoping to help get started and going! Sam compares it to something that Elliot hadn't heard before! What's the most unusual "capture" of an animal he was trying to help bring back to health? WELL, you have to listen! The guys enjoyed hanging out with Elliot so much, and were happy they cut off their time when they did because Elliot had to leave for somewhere that they hadn't thought about! Check it out to see where he needed to go so quickly! Sit back, relax & #grabalisten! To find out more about Elliot at https://www.elliotconnor.com/ --- Send in a voice message: https://anchor.fm/500section/message Support this podcast: https://anchor.fm/500section/support

Hung Up On Theme Parks Podcast
Best and Worst Scents of Walt Disney World!

Hung Up On Theme Parks Podcast

Play Episode Listen Later Jul 21, 2020 53:35


Join Jonathan and HoliPoli as they talk all about their favorite and least favorite Walt Disney World scents!Did you like this episode? Please let me know by giving it a rating on whatever podcasting platform you are listening from!Did you REALLY like this episode? Consider checking out the link down below to really help this podcast and YouTube channel grow!https://ko-fi.com/huotpWant to access more EXCLUSIVE content? Make sure to check out my YouTube channel!https://www.youtube.com/channel/UCm6VHTlw5UeoA8gCHW3OYMgSpecial Guest: HoliPoliWhere to find her-Website: https://www.holidaycandleco.com/Instagram: @holidaycandlecompanyFacebook: @holidaycandlecoPlease go check out her website! Her theme park scents are SPOT ON! To get 30% off your ENTIRE ORDER make sure to use my promo code, “huotp”, before the year ends!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jonathan-berrier/support

Sam Gash Podcast
18. Emelie Forsberg - Play More, Live Slower!

Sam Gash Podcast

Play Episode Listen Later Jul 21, 2020 80:26


"I remember when I realised running was always there for me, it was like a friend I had taken for granted."Emelie is a Swedish athlete, a four-time back-to-back Sky Runner World Series champion, and record holder for Fastest Known Time for five different ultra-running race courses. Emelie has also earned six medals at the Ski Mountaineering World Championships. She has been a member of the Swedish National Ski Mountaineering team and the Swedish National Ultratrail team.BUT you will hear us speak little of these accolades and far more about what drives her, her challenges and life philosophy. She wears many hats (athlete, mother, farmer, business owner....list goes on) - but through experience and reflection she is acutely aware of her energy levels. She knows when she needs to focus and where detachment is useful to create balance, it is also a constant work in progress.We discuss:how to manage pressureworking with your own mind, how to feel secure - in running and in lifeher view on slow livingthe importance of preparation to enable "play"the journey from Chamonix to Norway, to creating MOONVALLEYreframing discomforther run across the Kingsluden to recapture her inner motivationreturning to movement & performance after having her daughter Majher & Kilian's perspective on risk.Emelie is a plant-based athlete who enjoys sustainable living with a healthy and holistic approach.FYI... Dean Karnazes description of Emelie is SPOT ON....."Emelie Forsberg is a genuine trailblazer, both on the mountain and in life. Sheʼs boldly parted from convention and chosen a path less trodden, one that is jagged and sheer, though infinitely more rewarding…”You can discover more of Emelie via these channels -instagram: @tinaemelie & @moonvalley.mewebsite: www.emelieforsberg.com

Mouthing Off with Olivia Caridi
Psychic Medium Chris Medina

Mouthing Off with Olivia Caridi

Play Episode Listen Later Jul 7, 2020 52:23


Olivia found out about psychic medium Chris Medina when he was basically SPOT ON about the initials of Vanderpump Rules’s Stassi Schroeder’s future husband, Beau Clark…he had predicted C.B.! Now, he’s going to read Olivia for the first time and she’s going to have a come to Jesus about how she feels about herself, what she needs to expect out of romantic relationships, what her future husband is going to be like (yes, he does see a husband) and even what his initials might be. Spooky, but so interesting!

Spot On!
41: Quarantined - Why You Should be Laughing

Spot On!

Play Episode Listen Later May 13, 2020 20:14


Today on Spot On!, we’re talking humor! Laughter benefits us physically and emotionally. We have on Peter McGraw, an expert in emotions and behavioral economics, to teach us how humor works and why we should laugh more. Learn more about Peter: https://www.petermcgraw.org/ I’m Not Joking Podcast: https://www.petermcgraw.org/podcasts/im-not-joking/ Thanks for listening to Spot On! Find us on social: facebook.com/SpotOnDrJSB/ instagram.com/spot_on_podcast/ twitter.com/joansalgeblake youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw

Spot On!
40: Quarantined - Do Good to Feel Good

Spot On!

Play Episode Listen Later May 6, 2020 20:17


Today on Spot On!, we’re talking to author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope. Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown Check out her books: https://elizabethsvoboda.com/books/ Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw

Spot On!
38: Quarantined - Manage Your Mental Health

Spot On!

Play Episode Listen Later Apr 23, 2020 18:48


Today on Spot On!, we’re talking to Dr. Dori Hutchinson about how to care for your mental health after your routine has been completely disrupted. She’ll teach us how to manage anxiety and why we should practice self-acceptance. Dr. Hutchinson helps students and adults who live with serious mental health conditions to develop the critical functional skills and supports they need to live well, study well, work well and love well. She spent the last two decades working directly in college mental health and college suicide prevention. ::::: Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Spot On!
37: Quarantined - Tackling Boredom

Spot On!

Play Episode Listen Later Apr 15, 2020 12:21


Itching for a new activity or hobby to take on? Today on Spot On! college student Abby Gross shares her favorite ways to keep busy at home. Check out Abby's HerCampus article: https://www.hercampus.com/school/bu/five-ways-stay-busy-your-own ::::: Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Spot On!
36: Quarantined - How to Stay Active

Spot On!

Play Episode Listen Later Apr 8, 2020 23:10


Being stuck at home doesn’t mean you have to stop moving. Today on Spot On! we’re talking to Kate Durant from the Boston University Fitness and Recreation Center. An accomplished athlete (with an Ironman under her belt), Kate is a certified personal trainer and knows how to get people in shape. Kate teaches us how to incorporate some physical activity into our lives, even as we’re hunkered down. Check out the Boston University FitRec website: https://www.bu.edu/fitrec/about/blog/ ::::: Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Cafe Binge
Skin Confident with Celeste Thomas (The True Spoon)

Cafe Binge

Play Episode Listen Later Mar 31, 2020 49:53


In episode no. 31 of the Cafe Binge Podcast, I have the glowiest, MOST radiant Celeste Thomas on the show. Celeste is a medically trained Registered Nurse (RN, BSN,) and has married her scientific training with that of holistic medicine. She is the guru of glowing skin, of gut health, and a holistic skincare expert. She's the O.G. glowy skin girl, guys. No highlighter needed.  On today's episode, Celeste shares how/when she started this journey, what the catalyst was, and how she healed her acne-ridden skin by getting the "inside right." Her message is that skincare + radiance comes from deep within, and that our gut health is key in achieving the results we seek. We talk about food that disrupts our gut health, and foods that help. We also talk about what to look for on food labels AND what Celeste's favorite "clean beauty" products are. (hint: her recommendations are always SPOT ON.)  Celeste is empowering and inspiring women everywhere to take the reins on their health. She shares delicious "eat to glow" recipes, her favorite green beauty products and also provides so manic valuable education through her blog, Youtube + instagram account.   Find Celeste on: Instagram @celestethomas On her Youtube  And her website (where so many amazing recipes and information is shared) thetruespoon.com The link to my favorite (eat to glow) probiotic coconut yogurt HERE.  The link to the Skin Confident online course HERE.  The link to her amazing Fermentation Ebook HERE.   Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge  

That Sounds Fun with Annie F. Downs
Episode 207: Katie Peslis

That Sounds Fun with Annie F. Downs

Play Episode Listen Later Mar 16, 2020 76:56


This is SUCH a fun episode for the middle of the weirdest thing we've all lived through together- Katie Peslis is an absolute GEM and one of the most talented vocalists I've ever known. She sings SPOT ON like Karen Carpenter, hence the entire tribute album. (And yes, her husband was just on tour with me so may the circles of friendship be unbroken and TIGHTLY KNIT.) Make sure you check out Katie's music and follow her for upcoming tour dates! . . . . . All parts of this episode were recorded before I was quarantined to my house by the health department. But Eddie Kaufholz and I are talking all about that on our daily show TSF Quarantine. Enjoy it while it lasts... is what I'm saying to myself about these next nine days in my house. :)  #TSFQuarantine #thatsoundsfunpodcast Thank you to our sponsors of this episode! Rothy’s:  Go to Rothys.com/SOUNDSFUN to get your new favorite flats! Stamps.com: Get a special offer that includes a 4-week trial + free postage AND a digital scale without any long-term commitment. Go to Stamps.com click on the Microphone at the TOP of the homepage and type in SOUNDSFUN.