Podcasts about mama earth

Ever wondered how you can support Mama Earth Talk? In this special bonus episode, I (Mariska) answer the many requests from our amazing community about how to help us grow and continue spreading sustainability inspiration.Ways to Support the Podcast:1. Listen to More EpisodesListen to the podcast on your favorite platformCatch up on older episodes and explore curated playlists3 Podcasts to get you startedSustainable Business PlaylistPlastic Rebels: Breaking Free from the Throwaway CultureEco Game Changers: The Rebels, Pioneers & Disruptors2. Leave a ReviewReviews help others find the show and tell me what's resonating with you.You can leave a review on:Podchaser (How to Video)Apple Podcast (How to Video)Spotify (How to Video)or your favorite platform3. Subscribe or FollowHit the Subscribe or Follow button on your podcast app so you never miss an episode.4. Share the PodcastKnow someone who loves the planet or runs a purpose-driven business? Share your favorite episode with them.5. Connect on Social MediaEngaging with us on social media helps us reach more people.Instagram: @mamaearthtalk6. Join Our NewsletterGet eco-tips, exclusive content, and behind-the-scenes updates delivered to your inbox.Sign up at here or via our Instagram bioFeeling Extra Generous? Become a Monthly SupporterIf you'd like to go above and beyond, you can join our monthly membership. Your support directly helps keep the podcast going and growing—and you'll get access to exclusive perks.Sponsor or Collaborate with UsWe're also opening a few sponsorship opportunities for upcoming episodes. If you're an eco-conscious brand, purpose-driven business, or organization interested in partnering, we'd love to hear from you.Reach out via our Contact Page or send a direct message on Instagram.Your support—whether through listening, sharing, reviewing, or partnering—helps amplify our message...

Hello and welcome to Mama Earth Talk—a podcast for busy, eco-curious individuals and businesses who want to make a real difference, live a little lighter on the planet... and do it all without the pressure to be perfect.I'm Mariska Nell, Founder and host of Mama Earth Talk and Tails and Tones. With a background in Environmental Science, a Master's in Sustainable Design, and years of experience in sustainability across lifestyle and industry—I'm here to help you cut through the noise and take meaningful action.Every Monday, I bring you honest conversations, relatable stories, and super practical tips to help you reduce waste and live more sustainably—in ways that actually fit your life and your work. Whether you're making choices at home or guiding your business away from greenwashing toward real impact, this podcast is here to support you.No guilt. No overwhelm. Just real talk, and real change—one small step at a time.Most episodes are just you and me, but now and then, I'm joined by scientists, activists, creators, and changemakers from around the world—people who are doing the work and bringing us hope for the future.If you're already part of the Crazy Birds community—welcome back. And if you're new here: welcome in. You're officially one of us now.You can listen to Mama Earth Talk on Apple Podcasts, Spotify, Google Podcasts, Amazon—anywhere you tune in. And to subscribe, just head to MamaEarthTalk.com/listen.Mama Earth has a voice—and it is us Crazy Birds.

In this special episode, I'm hitting pause—not on the podcast, but on the journey—to say thank you.From the very first episode to now, over 180 episodes later, Mama Earth Talk has grown into something far greater than I ever imagined… and it's all thanks to you—our amazing guests, loyal listeners, generous collaborators, mentors, and my beautiful Crazy Birds community.Special thanks to: Dr. Sylvia Earle Captain Paul WatsonDr. Jane GoodallNatalie (Tully) HoreBob Brown Yvon Chouinard – Founder of Patagonia / 1% for the Planet Robin Wall Kimmerer Marita PetersJohn Lee DumasMark AsquithPodcast WebsitesCaptivateAshley Tough Minneapolis College of Art and Design (MCAD)Edith Cowan University (ECU) Deann GarciaKat O'MaraAngus Morrison-saundersClelia Marti De OcampoTeresa Ann BertossiWendy JedličkaHolly RobbinsShanna RuleDawn Keeneand to all you amazing crazy birds checking in every week.

Palestinian Mamas Day Love poem for all the traumatized mamas across Mama Earth

In this episode, we talk to Maddie Hamann, a remarkable individual with a journey that spans diverse fields. She began with a B.S. in Civil Engineering, followed by a Ph.D. in Oceanography, and went on to manage large-scale projects, ranging from research campaigns to art installations. Eventually, she made the bold move to start a sustainable bread company.Her passion for healing humanity's relationship with our planet led her to realize that her skills in organizing and executing impactful projects could make a greater difference than research alone. Now, as Co-Founder and Director of Marketing at PACHA, she promotes regenerative agriculture through healthy eating.During this episode, we talked about what inspired Maddie's career shift, the origins of PACHA, and why buckwheat was chosen for its environmental benefits. We also discussed her vision for PACHA's future—all with a focus on supporting Mama Earth.Links from the episodes: Kiss the ground documentaryInvest in PachaWhere can people find Maddie and Pacha?FacebookInstagram - PachaInstagram - MaddieLinkedIn - MaddieYouTubeWebsiteKEY TAKE AWAY“I wanted to be part of the solution.”

In this episode, we talk to Paul Hargreaves, the CEO of Cotswold Fayre and Flourish, two award-winning businesses committed to sustainability. Paul's company was one of the first in the UK to certify as a B Corp, setting a powerful example for other companies looking to balance purpose and profit. He's also a speaker and author of Forces for Good and The Fourth Bottom Line, where he explores the impact businesses can have beyond the traditional triple bottom line.During this episode, we delve into Paul's inspiring sustainability journey and discuss how businesses can drive positive change for both people and the planet. We'll uncover what it really takes to become B Corp certified, the challenges along the way, and how companies can go beyond certification to create lasting legacies. Paul shares insights into how Cotswold Fayre integrates sustainability into everyday operations and explains the concept of the “fourth bottom line.” Plus, he offers a glimpse into the future of business as a force for good, and what he's most proud of on this mission to protect Mama Earth.Links from the episodesTriple bottom line episode with Julian Gunderley1% for the planet episode with Kate WilliamsWhere can people find Paul?Cotswold FayreFlourishPaul LinkedInWebsite

Connecting with our ancestors. Our guest Stephanie R. Burns starts by describing her all-inclusive view of ancestors which is far vaster than our biological lineage, including the most ancient ancestor of them all, the Earth. In this replay of a popular episode from September, Stephanie says that we can choose to communicate only with benevolent ancestors and are also able to heal the less healthy ancestors and not let ourselves be controlled by them. She suggests using the four elements as part of our rituals around working with these dreams and focusing on intentionality and gratitude. She describes what she calls Earth Dreaming which is dreaming for the healing of Mama Earth. Max from Bonny Doon shares a recent dream of his about a tree and how we act as if everything is not connected. Steve calls from Prunedale to ask how to start making an alliance w a particular grandfather who died when he was ten. Kay calls from Vermont asking if you can you doubt the answers from your ancestors, and Stephanie replies, “Yes! Trust what you know.” BIO: Stephanie R Burns, based in New Orleans, is an author, speaker, and master dreamer who uses her multiple degrees to explore ways to create frameworks from ancient wisdom. She has authored two books and is the facilitator of the Connecting with the Ancestors Apprenticeship. Stephanie enjoys traveling when she is not writing or dreaming. IG: @stephrburns, FB: @stephanie.r.burns, Linktree: https://linktr.ee/stephanierburns This show, episode number 253, was played on April 6, 2024. The original live broadcast was recorded on September 2, 2023 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.

What is grounding and do you even need it?  Have you been losing your keys? Double-booking appointments? Feeling anxious?  These are all symptoms of being energetically ungrounded. Join me for this week's episode as I walk you through the process of grounding and how to remedy feeling scattered by sharing personal anecdotes and insights into how grounding has transformed my own life and guidance for integrating this practice into your daily routine. Grounding, or earthing, is the simple act of connecting with the Earth's energy to realign our minds, bodies, and spirits. I explain that grounding is the process of connecting with the earth's energy and neutralizing our energetic system. I explore both physical grounding, such as walking barefoot on the earth, and spiritual grounding, which involves bringing presence into the body through visualization and energy connection. I guide you though my daily meditation to teach you how to ground to reduce anxiety, increase presence, and maintain a balanced energetic state. Keywords: grounding, energy, well-being, physical grounding, spiritual grounding, presence, meditation, anxiety   Takeaways Grounding is the process of connecting with the earth's energy and neutralizing our energetic system. Physical grounding involves activities like walking barefoot on the earth, hugging trees, or spending time at the beach. Spiritual grounding is about bringing presence into the body through visualization and energy connection. Grounding can reduce anxiety, increase presence, and maintain a balanced energetic state. Practicing grounding regularly can have a positive impact on overall well-being and energy levels.   Chapters (approx time stamps) 00:00Introduction and Overview 02:02The Importance of Grounding 06:12Physical Grounding 10:14Spiritual Grounding 22:48The Power of Grounding Practices 26:58Personal Stories and Insights 34:09Incorporating Grounding into Daily Life 36:47Conclusion and Call to Action   Links: 4:00- US Electric Grounding Article 5:30- GRACE Technique- https://youtu.be/02p-lzCg4V8?si=_lcj1PiERAlf2QKd 8:30- The Earthing Movie- The Earthing Movie: The Remarkable Science of Grounding (full documentary) (youtube.com) 9:30- Tibetan Buddhist Mandalas- https://youtu.be/WBrYUlOYK0U?si=YnNjwvg8gfa4lJvf 15:00- 1 to 1 Coaching with me! Coaching — Love. Heal. Thrive. TM (lovehealthrive.com) Transcript Erin (00:03)   Welcome to the Love Heal Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive so that you can live a life that feels whole and complete, untriggered and unaffected by the people, places and emotions that surround you.   I'm your host, Erin Gray. I'm a hypnotherapist, Reiki master, medium certified meditation and Enneagram coach, and simply someone who has experienced and seen energy and energy patterns her whole entire life. And it's been hard, but it doesn't have to be that way. I want to help you learn how to build an empowering life that turns your energy sensitivity into your superpower. I want you to learn how to own every room you walk into with magnetic amazing energy and experience the powerful satisfying life that comes with it. Each week I will offer you helpful tools and insight from my own journey as well as bring in amazing and experienced guests that will help you on your journey by sharing their story and insight. Together we will learn how to love ourselves enough to heal and heal ourselves enough to thrive. I'm so happy you're here. Let's get started.   I am so happy you are here. Happy Monday. I if you were listening on Mondays when I originally dropped, I hope so. I hope you are here and starting your week off with me. If not, come and join us on Mondays. But today we are talking about one of the most important topics, I think. Although maybe I think every week is important, but today we are talking about the importance of grounding. And we're going to talk about what is grounding and if we even need it. And I think this, if we even need it, might become a series for me because I did the energy screen, what is an energy screen and do we even need it? And now it is what is grounding and do we even need it? So we'll see what follows with the do we even need it series, but I am liking that. Anyway, today though, we are diving into energetic grounding and what that means, what that looks like, what it looks like when we're not grounded and how to ground. So have you been losing your keys? Have you been double booking your appointments? Have you been forgetting what you're saying mid -sentence? Do you walk into a room scattered? Hot mess, hot mess, whirlwind.   This is what it looks like when our energy is ungrounded.   And I was thinking about that as I was thinking about putting together this episode. What does actual physical electricity look like when it's ungrounded? And I thought to myself, wow, electrical cords would look frazzled at the end, possibly one of many things that could happen, but it would look frazzled at the end of the cord.   And I would say that that's how we look when we are ungrounded as well. We look scattered, we look frazzled so we can have that image in our mind of what ungroundedness looks like. It looks like that end of the frayed electrical cord when your phone cord has been used too many times and it has now come apart. That frazzled look. However, when we are grounded,   We are connected, protected and safe, much like we are when we are energetically grounded within our home. So I decided to look up on US electric .com about ungrounded outlets. And I thought this was so fascinating because I think what we can say to the outlets, we can also say to ourselves when we are ungrounded. Ungrounded outlets. And I'll include this link down below if you want to get your electricity insight on. Ungrounded outlets will be unable to compensate for electricity overloads and cannot send current to the ground safely. What? Look at that in terms of when we have too much energy or emotion coming at us, we are not able to compensate for someone else's overload of energy or emotion and we don't know how to get rid of it safely.   So then we react or we blow up or we become depressed or exhausted. None of which help us attract the highest vibe life possible. Next. So the current will search for another way to find grounding by taking the shortest, easiest route possible, which could be through your hand at the plug, giving you an electric shock or through frazzled wiring or causing a fire.   But I thought that this was very interesting. It has to take the shortest and easiest route possible. So that looks like the energetic emotional explosion, or it looks like the distancing or the cutting off, all of which are low vibe. However, when we walk through life, energetically and spiritually grounded, we can remain connected. We can remain present with our own emotions as well as other people's emotions and know how to safely distribute that emotion and that energy by using the grace technique, which I'll include a link down below. But we have talked about grounding our energy, retracting our aura, attaching to the center of the earth covering with our energetic screen of choice and then emptying that bowl, allowing, not allowing someone else's content to affect us. We grace ourselves. But the first that G in grace is ground. We always begin by grounding. And when we walk through our life grounded and connected to the divine, we are present and we can safely manage emotional and energetic overloads by our surroundings. We are no longer triggered by the people around us.   We live in a world that ungrounds us every moment of every day. There is so much toxic news, toxic commercials, toxic people around us. And if you're finding that, think about your own toxic thoughts or emotions because like attracts like and what we pay attention to, we draw in. So do you need to take a moment and not pay as close of attention to all those things? But as a society, our children and ourselves, we are spending more time inside. Children are not playing in the dirt as much. They're not climbing trees as much. We're not playing in the dirt or climbing trees as much.   This is a physical way for our bodies to be grounded.   scientifically grounding is the exchange of electrons between the earth and our body. The sun releases electrons into the ionosphere, a layer of the atmosphere approximately 50 to 400 miles away. The sun's rays are so powerful that they split the molecules into a negative charge and a positive charge. The positive charge remains in the ionosphere while the negative charge   collects and then ultimately leaves the ionosphere and hits the earth and disperses that negative energy onto the earth's surface through lightning. Then the super magical thing happens. Those free electrons are absorbed into the body when we walk around on the earth and it neutralizes the free radicals in the body when we stand on the earth, when we...   play in the dirt, when we climb trees, when we sit up against a tree, when we hug a tree, when we walk along the beach, when we immerse ourselves in nature, this automatically happens and it can happen instantaneously.   the free radicals that have built up in the body pair with these negative electrons and allow your ultimate state to be neutralized and balanced.   This lowers the inflammation within the body. It improves your sleep and it shifts your autonomic nervous system from sympathetic to parasympathetic dominance.   There is an incredible movie. I'll include a link down below. It's free. Bye.   called the Earthing Movie that details this process and shares perspectives from all of the industry's experts, including Clint Ober, who was the pioneer of this movement.   But how much time are you spending outside? How much time are your kids spending outside? Can you just sit out and enjoy your morning coffee with your feet on the ground? You know, when I was a little girl next to our house on the side of the house, there were these little cement rounds. Very 1970s. The little pebbles, right? That had like little.   circles with the little cemented pebbles inside of them. But I every day would make pizza pies with my little pizza pie station. So I would collect rocks and leaves and grass that was my cheese and appropriate rocks that were the perfect round size to be my pepperoni. And all of nature I would gather to be my ingredients to create these pizza pies every single day.   I made lots of different designs and then ultimately it would teach me non -attachment because each one of my ingredients would be either scooped up by birds throughout the night or the wind would blow it away. So by morning all of my pizza pies had disappeared.   Have you ever seen those beautiful sand mandalas? I'll include a link down below to one that they are created by the Tibetan Buddhist monks and they create these beautiful, intricate sand masterpieces that are so detailed, so beautiful on their own pizza pie, on their own cement, maybe they're wood or cement, but it is these incredible.   incredibly intricate sand masterpieces. And then when it is complete, they ceremoniously dismantle them to depict and symbolize our impermanence here and that we can practice non -attachment to, we can create beautiful things, but they don't need to stay that we ourselves grow and change because we have created.   that masterpiece, not because that masterpiece has to stick around or stay, but we ourselves have changed because of it. What in your life have you changed exponentially because you created, but maybe exists, maybe doesn't. But when we cling to it's non -existence that can lower our energetic vibration, when we recognize that we ourselves have grown and changed.   we can know it has served its purpose in the sole fact that you have shifted and changed non -attachment. And we'll probably come back to that on another podcast episode. But today we are diving into grounding as I took my pause on the beautiful Tibetan monk, Tibetan Buddhist monk sand masterpiece. Okay. So back to free radicals.   Back to neutralizing the body, back to the earthy movie. Have you ever noticed how relaxed you are after spending a day at the beach? You're calm and peaceful. This is because you are so grounded. You are energetically grounded physically. Your body physically does this without you even trying. That is how beautiful and amazing nature is. We, we actually had a hail storm this past week.   And I went out and caught some hail just to eat it. And I was so amazed. Every single one of those pieces of hail were these perfect spheres. It was incredible to me. And I just was in true awe of just how incredible nature is. And this is just one more way that nature is so incredible. When we work in conjunction with nature and mama earth.   She wants to neutralize your free radicals. She wants to reduce your inflammation. She wants to make you grounded, present, and healthy. You can do this through grounding.   So we can use this technique energetically and spiritually. So we can physically ground by walking through mud, putting our feet on the grass, leaning up against a tree, hugging a tree, spending time at the beach, allowing the physical earth to actually touch our body. But we can also do this spiritually. And it has a...   a very similar energetic effect. In fact,   I came to know this. I came to know that I didn't need ground to ground in the most frightening way. Actually. We were in Hawaii and my daughters were out snorkeling and they're like, Oh, there's a turtle. There's a turtle. So I grabbed my snorkel and I ran through the water, jumped out, swam out just so I could see the turtles are last day of vacation. And.   I hadn't seen the turtle yet and I really wanted to see him. But when I got out there...   I had realized that there was a hole in my snorkel and I couldn't breathe and I panicked and I was hundreds of feet away from.   shoreline and I panicked and my, my daughter said to me, mama, why you look like you have ants in your pants? And so I waved to my husband who grabbed the boogie board and headed his way out to me.   And I have trained my mindset so much so that here I was.   100 feet from the bottom of the ocean.   floating in the water and I grounded my energy. And in that moment, my panic stopped. My anxiety stopped. I certainly got out of the water as soon as my husband got to me with the boogie board, but I didn't.   but I didn't drown. I didn't even go underwater. I calmed myself immediately in that moment by grounding my energy, by not even touching the water, by not even touching the ground.   I mean, a case could be made possibly that there was sea water and there's sea and sand in the water. So that could ultimately be a little more grounding as well.   but my feet were not on the ground. So here is the message, but I do this in airplanes too. And certainly I am so far from the ground in that moment too. I want you to begin to incorporate this energetic grounding into your life every single day and watch how much your anxiety decreases. Watch how much more present you are in your life.   So we can probably agree that we need physical grounding based off of all of this. As we reflect on our question before we move on, what is grounding and do we even need it?   but we can understand grounding as a means to neutralize our energetic system and bring presence into the body.   And do we even need it? That is for you to determine and discern for yourself as we move through the episode.   We will dive more into spiritual grounding in just a moment, right after that turtle. Now that we've shared that turtle story, we will come back to spiritual grounding in just a moment, right after this message.   One -to -one coaching is a fantastic way to understand where your energetic patterns might be stagnant around health, relationships, or money. Once you clear the stagnant energy, life begins to become abundant, satisfying, and rich in every sense of the word. I would love to dive into your life patterns with you. If you'd like to learn more, click the link down below. Now, back to our show.   What is grounding and do we even need it? Part two, we have covered physical grounding. Now let's move on to spiritual grounding. Spiritual grounding is bringing presence into the body. It is energetically drawing mama earth's energy up through visualization and subtle body energy connection.   It is at the core of mindfulness and allows us to be present with ourselves first.   This is such a revealing grounding story on the importance of grounding and why we need to do this. So it was about 10 years ago and I had just started my speaking career and a friend of mine connected me to the head person at her company that I really wanted to speak at. So I was super excited and we had a great first conversation and he said, great, awesome. We have an author coming on Wednesday.   Why don't you come and watch the speaker and then we can meet for lunch afterwards. It'll be amazing. I said, great. That sounds awesome. Let me write down the title of the book so I can get it and read it. And I wrote it down on Thursday on my calendar. So I went through my days. I went through reading and cramming this book, which if you've been listening, you know, I'm an audible girl, but this was.   predated when audible was a really big thing and so I had to actually read with my eyeballs really fast I read through the whole entire book I was all prepared Thursday morning and sent an email to confirm Thursday morning And if you're listening closely to my story you will have heard When was that actual meeting? Yep So the meeting had been on Wednesday, but I had written it down on my calendar on Thursday and so   Thursday morning, I sent an email so excited. I've read the book. I can't wait to meet with you. And he wrote back and said, you were a no show. He wrote back and said, I wondered why you were a no show.   No show. If you know me, I am so full of integrity and being there for people and to be called a no show was just gutting to me. And I was, I was actually a no show, but it was more because at that point in time, my energy was completely ungrounded. I was so excited. I had so much energy. I could not handle the emotional and energetic outpouring from the outside because my insides were not grounded just like we discussed at the beginning.   My ungrounded system was unable to compensate for the emotional and electrical overload that I received by being invited into this dream meeting because I was ungrounded.   So he was so kind and so nice to still meet with me and we got to have a wonderful conversation and connect. But it was in that moment that I realized how important it was. And I was teaching this. I was teaching this at the time. However, we're going to cover off on a few things of what I do differently now that has.   upleveled my grounding practice compared to what it was before. So often you will hear teachers talk about grounding from the feet. You ground your energy and this does make a difference. This does shift your energy and it helps connect you to the earth, into the center of the earth. However, what I have found through   my love affair with the chakra system is that our root chakra located within our pelvic floor, their perineum. Here, this energy is the energy that grounds us. This is the energy that brings presence into our life. And in fact, as you will hear in a couple episodes, our organ of action of the   As you will find out, as you will learn in a few episodes, as we dive into our organs of action, the feet are actually connected to the solar plexus, to our ego, as opposed to our root chakra that grounds us and brings us into our physical body. So bringing attention first to the pelvic floor, the base of our spine, our perineum.   And then drawing energy from there down into the center of the earth allows your energetic body to become so powerfully grounded and connected. I once had a client who came in so frazzled. Her electrical cords were so frazzled and just all over the place. And I, I then asked, I said, well, are you...   following your grounding practice? Cause I saw her regularly. And so she knew to practice her grounding. And she said, yes, every single morning I'm grounding. And I had just the intuitive hit to ask, where are you grounding from? And she said, from my feet, of course. And so then I taught her about grounding from her pelvic floor instead, and drawing that route down into the center of the earth. And I am telling you, you cannot make this up.   She came back the next month and her energy was so grounded, so present, so calm, so unfrazzled. It was incredible. It was absolutely incredible. So if you have a moment, I invite you to join me in this quick visualization. If you're driving or doing something unsafe, please don't do this. Come back, hit pause and come back. But if you were able to take...   a few quick minutes with me, I invite you to close your eyes, bringing your attention down to your pelvic floor, the base of your spine, your perineum. And when I say that, I mean the inner, inner deepest, most inner part of the cavity of your body. Bringing your attention down to your pelvic floor, the base of your spine, your perineum.   Just allowing your focus to focus here in this space.   inviting any thoughts that might be lingering around to float down to your pelvic floor at the base of your spine, your perineum like glitter or snow in a snow globe down into this space.   You can remain here for as long as you like gathering and collecting those thoughts. When you're ready, you can see this beautiful tree root push down through the crust of the earth, the mantle of the earth, the outer core, the inner core, 90 % of the way to the center of the earth.   And then I invite mama earth to meet that cord. The other 10 % when she is ready, she will intertwine with that cord and draw your cord all the way down into the center of the earth, connecting in pulling taught. And we give mama earth so much gratitude. Thank you mama earth for the sun and the moon and the stars and for taking what no longer serves us and grounding us and bringing us.   presence into our life. Thank you. Thank you. Thank you. So grateful.   And you can remain here for as long as you like. When you're ready, you can then draw that beautiful earth energy up that root filling in your pelvic floor, the base of your spine, your perineum.   inviting this beautiful earth energy to nourish and fill in this pelvic floor until you create a little soil of garden, a garden soil here in this space, creating this beautiful garden with soil three inches high here in this space, not too heavy and not too light. You decide for you what feels right, but enough earth energy here that it feels a little weighted, but not too much.   allowing that beautiful mineral rich, water rich soil to just nourish your pelvic floor, the base of your spine, your perineum. And then we thank Mama Earth for this grounding. Thank you, thank you, thank you.   And you'll be able to return to the space at any time. And when you're ready, you can begin to rub your fingers, coming back to the space, rubbing whatever might have fallen asleep, taking a great big deep breath and stretching, coming back awake alert and refreshed back to this moment now.   You can do this in one second. I know I talked to you through this in multiple minutes, but you can do this in one quick second. That allows you to become grounded, connected. If you are snorkeling in the ocean and you need a quick ground, you can do this anywhere. I do it in the airplane. I do it whenever I feel anxious, nervous. This is how I begin my day. This is how I end my day. I do this before every meditation. I cannot encourage you enough.   to incorporate this into your life as your grounding practice. This will change the world. This will change your world by offering this powerful, satisfying way to create presence in your life so that   you are able to compensate for the electrical and emotional overloads that surround you so that you can offload that energy safely and with presence, kindness, and love.   How can you incorporate grounding into your life? Can you find a moment to ground physically? Can you find a moment to ground spiritually?   And can you decide what grounding feels like and if you even need it? I can't wait to hear in the comments down below. Do you need this? I would love to hear what your thoughts were on this meditation and how you are going to ground this week. I want to hold you accountable. Are you going to go walk on the beach? Are you going to go walking apart? Are you just going to go?   sit in the grass out front or lean up against your favorite tree. How can you ground this week? Let me know down below in the comments. Good luck this week. I hope you experiment with your grounding techniques and decide what works best for you. I challenge you just simply don't put your head down on the pillow. If you were deciding to ground before you go to sleep, simply just don't put your head down on the pillow.   Thank you so much for spending this time with me and sharing this practice with me. Everyone can benefit from this. So thank you so much for sharing and liking and subscribing. And Hey, before you go, can you hit the like button and add a quick comment? Tell me where are you going to ground this week? And if you really love this, thank you for sharing on social media and tagging me. It makes such a huge difference in spreading the healing and making this world.   a better place. Thank you so much. I will see you next week. Love yourself enough to heal, heal yourself enough to thrive. Take care.  

Welcome to another enlightening episode of A DOPE Public Health Podcast! Join your host Demonte, as he sits down with the remarkable Shamika 'Essence' Miller, CEO of UnEarthed Botanicals. In this captivating conversation, delve into Miller's inspiring journey into the world of herbalism and holistic health. Discover why Miller believes that plants are our oldest ancestors and the profound wisdom they hold for our well-being. As the founder of Love What Grandma Said, she brings forth the invaluable teachings passed down through generations. Moreover, Miller's expertise extends beyond herbalism, as she serves as a holistic fertility and postpartum doula, along with being a naturopathic clinician. Prepare to be inspired as she shares insights on nurturing harmony between humanity and the healing powers of Mama Earth. Don't miss out on this empowering episode with the Stewardess of Mama Earth herself, Shamika 'Essence' Miller! Tune in now to enrich your understanding of holistic health and herbal wisdom.

In hour 1, Chris talks about UCLA requiring their med students to attend a lecture from a nutty liberal activist who discussed Mama Earth and Capitalism and Palestine and plenty of things with nothing to do with medicine... For more coverage on the issues that matter to you download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday. To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Virtues required to build a business today seem to have become a cliché. What often gets lost in the cracks are the subtle nuances that actually make or break a business. The importance of risk-taking and the power of a contrarian mindset in running a successful venture requires far more than mere intellect. Founders of OYO, Mama Earth, and Rare Rabbit open up about what makes them tick, from the impact of their upbringing on their ambition to the drive towards financial independence. Their experiences remind us that the real ‘secret' to building a successful business is learning from every challenge and opportunity one encounters We break down traits that seem to persist in high-performing individuals, not all of which come from a happy space. Financial insecurity and childhood traumas shape much of how we act and operate as adults. Watch this episode to learn about how when it is channeled the right way, it can prove to be the building blocks of the traits needed to build a successful business. #Nikhilkamath Co-founder of Zerodha, True Beacon and Gruhas Twitter https://x.com/nikhilkamathcio/ LinkedIn: https://www.linkedin.com/in/nikhilkam... Instagram: https://www.instagram.com/nikhilkamat... Facebook: https://www.facebook.com/nikhilkamathcio #RiteshAgarwal - CEO of OYO Rooms Twitter: https://twitter.com/riteshagar LinkedIn: https://www.linkedin.com/in/riteshaga... Instagram: https://www.instagram.com/riteshagar/... Facebook: https://www.facebook.com/riteshagarwall/ #GhazalAlagh - Co-Founder of Mamaearth Twitter: https://twitter.com/GhazalAlagh LinkedIn: https://www.linkedin.com/in/ghazal-alagh Instagram: https://www.instagram.com/ghazalalagh... #ManishPoddar - Founder & CEO of Rare Rabbit

Understand how the kapha dosha thrives on movement to help reduce stagnation and overly dense feelings in the mind, body & soul. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In this episode of Market Minutes, Sucheta Anchaliya talks about all the important factors to watch today developments: Reliance, BPCL, M&M Finance Q2 results, Mama Earth and Cello World IPO, to global market setup. Also catch Rajesh Sriwastava, Derivatives Trader in the Voice of the Day segment. Market Minutes is a morning podcast that puts the spotlight on hot stocks, keys data points and developing trends

Connecting with our ancestors. Our guest Stephanie R. Burns starts by describing her all-inclusive view of ancestors which is far vaster than our biological lineage, including the most ancient ancestor of them all, the Earth. She says that we can choose to communicate only with benevolent ancestors and are also able to heal the less healthy ancestors and not let ourselves be controlled by them. She suggests using the four elements as part of our rituals around working with these dreams and focusing on intentionality and gratitude. She describes what she calls Earth Dreaming which is dreaming for the healing of Mama Earth. Max shares a recent dream of his about a tree and how we act as if everything is not connected. Steve calls from Prunedale to ask how to start making an alliance w a particular grandfather who died when he was ten. Kay calls from Vermont asking if you can you doubt the answers from your ancestors, and Stephanie replies, "Yes! Trust what you know." BIO: Stephanie R Burns, based in New Orleans, is an author, speaker, and master dreamer who uses her multiple degrees to explore ways to create frameworks from ancient wisdom. She has authored two books and is the facilitator of the Connecting with the Ancestors Apprenticeship. Stephanie enjoys traveling when she is not writing or dreaming. IG: @stephrburns, FB: @stephanie.r.burns, Linktree: https://linktr.ee/stephanierburns Show aired on September 2, 2023. Intro music is Water over Stones and outro music is Everything both by Mood Science. Ambient music is created new every week by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Contact Katherine Bell with feedback or suggestions for future shows at katherine@ksqd.org. Follow her on FB and IG @ExperientialDreamwork to find out about upcoming shows. To learn more or to inquire about exploring your own dreams with her go to ExperientialDreamwork.com. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Saturday mornings Pacific Time. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms and are released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.

Śivani Howe is a classically trained Sannyasi of the Saraswati lineage from India running an ashram with her husband in the veld of the Purcell Mountains in Canada. Her focus is on yoga ecology, on reconnecting and creating a life in reciprocity with Mama Earth, and on channelling the unseen. With us In the Borderlands she shares a few personal stories brimming with synchronicity and serendipity, among them an amazing tale of her special relationship with bees. According to Śivani, the core of the Saraswati lineage is to find the common thread of truth in all myths, legends, beliefs and religions. To put back together. To remember. https://www.solaceandshine.ca/ https://www.solaceandshine.ca/rootsandwings https://www.instagram.com/solace_and_shine/ Yoga of Remembrance book: https://www.amazon.com/Yoga-Remembrance-Shivani-Howe/dp/1388265907 In the Borderlands www.intheborderlands.com REFERENCES Ashram https://en.wikipedia.org/wiki/Ashram Endometriosis https://en.wikipedia.org/wiki/Endometriosis Hysterectomy https://en.wikipedia.org/wiki/Hysterectomy Ina May's Guide to Childbirth (Book) https://www.goodreads.com/book/show/32127.Ina_May_s_Guide_to_Childbirth Epipen https://en.wikipedia.org/wiki/Epinephrine_autoinjector Karma Yoga https://en.wikipedia.org/wiki/Karma_yoga Darshan https://en.wikipedia.org/wiki/Darshan_(Indian_religions)f Narayana https://en.wikipedia.org/wiki/Narayana Vishnu https://en.wikipedia.org/wiki/Vishnu Krishna Das https://www.krishnadas.com Kundalini https://en.wikipedia.org/wiki/Kundalini Guru https://en.wikipedia.org/wiki/Guru Astral world https://www.ananda.org/yogapedia/astral-world/ Causal world https://www.yogapedia.com/definition/5803/causal-world Natal chart https://en.wikipedia.org/wiki/Horoscope Upanishads https://en.wikipedia.org/wiki/Upanishads Vedas https://en.wikipedia.org/wiki/Vedas Vega https://en.wikipedia.org/wiki/Vega Lyra https://en.wikipedia.org/wiki/Lyra Krishna https://en.wikipedia.org/wiki/Krishna Shiva https://en.wikipedia.org/wiki/Shiva Rama https://en.wikipedia.org/wiki/Rama Bhagavad Gita https://en.wikipedia.org/wiki/Bhagavad_Gita Mahabharata https://en.wikipedia.org/wiki/Mahabharata Durga https://en.wikipedia.org/wiki/Durga Kali https://en.wikipedia.org/wiki/Kali Lakshmi https://en.wikipedia.org/wiki/Lakshmi Saraswati https://en.wikipedia.org/wiki/Saraswati Support In the Borderlands on Patreon! https://www.patreon.com/intheborderlands

Earth chats feature humans passionate about sustainability and caring for Mama Earth. Tune in to hear the magic with Katy on the topic of slow fashion. Katy discusses what slow fashion means to her, different signs to lookout for, bringing mindfulness to the practice of shopping" and how she connects this back to her purpose here as an artist and a creator. Below you will find links to Katy's instagrams where you can connect deeper with her. Thanks for being here.@katylames • Instagram photos and videos @ssweetassilk • Instagram photos and videos The High Vibe Travel Tribe (@high.vibe.travel.tribe) • Instagram photos and videos 

In this episode, I share with you some of the important progress we have made in the climate change fight. What I am excited for in 2023 and also provide you with some tips on how you can start setting goals for your sustainable journey.Links from the episodes:143: How To Save Our Oceans With Dr. Sylvia Earle004: Top Tip Thursday Reducing Waste In The Kitchen with Mariska Nell008: Top Tip Thursday Reducing Waste In The Bathroom with Mariska Nell022: Top Tip Thursday, Food Waste with Mariska Nell046:How can the 17 Sustainable Development Goals create a more sustainable future for you and Mama Earth with Mariska Nell164: Zero Waste Tips for the bathroom with Mariska NellMy top 10 tips to reduce your waste4 Ways to Minimise Your Carbon Footprint at HomeKEY TAKE AWAY“You don't have to do everything, you just need to do something.”

Amy and Jamie talk about holidays, nature, and the importance of creating traditions. Highlights of this episode include: Healing in NatureEarth's Spaces that Harbor Feminine and Masculine EnergyConnective Energy Lines within EarthStones/Rocks and the Hidden Messages WithinAccessing Wisdom from Earth to HealTrees: The Transmitters of the Life CycleConnecting to the Senses During the HolidaysHoliday Rituals of Making Gifts From NatureCongrats to the Winners of an Audible copy of Activating the Starseed; Universal Essentials, Lexi, and Shen444!These listeners will also be entered into the drawings for a 30 minute reading or healing session. You can enter too! To enter take a screenshot of your review and 5 star like on Apple Podcast and email it to SpiritAndSoulHealingPodcast@gmail.comAll reviews received will also receive a Guided Chakra Meditation. About JaimeJaime Mathis is a conduit for mother wisdom and healing through deep connection with Mama Earth. Her sacred spaces are high atop mountains, the desert, and the deep spaces of her own heart. She is currently mother to Espen and works with a spirit team of Avalokiteshvara and Babaji. You can connect with Jaime by email at jaime@jaimemathis.comResourcesAmy's website with links to all services, books, resources and offerings. AmySikarskie.comCourses, channeled messages, FREE, guided meditations SpiritSchoolOnline.com+*+*+*+*+*Connect on Instagram @SpiritAndSoulHealing.Podcast@AmySikarskie @Raise.The.Vibe.Tribe +*+*+*+*+*Books Authored by Amy SikarskieThe Ultimate Guide to ChannelingActivating the Starseed Messages from The Councils 7 Personal Chakras +*+*+*+*+*For questions, requested topics and suggested guests please email me at SpiritAndSoulHealingPodcast@gmail.com Or visit https://amysikarskie.com/podcasts+*+*+*+*+*Amy Sikarskie is an internationally recognized energy therapist, intuitive channel, healer's healer and mentor. She is a Licensed Vocational Nurse, Master Energy Therapist, Clairvoyant Spirit Communicator, Physical Channel, and Certified Past Life Hypnotherapist.Amy became interested in healing modalities at the age of seventeen and began her professional training in 2001. She is certified as a Reiki Master Teacher and in Pranic Healing, Earth-Based Transpersonal Healing, The Reconnection, Vogel Crystal Healing, Intuitive Communication and additional energy and past life healing modalities.Amy is the host of the Spirit & Soul Healing Podcast. She is the founder of Spirit School where she offers channeled messages, meditations, courses, and certifications in...

This is not an episode to be missed! It's so juicy, and powerful as we delve into so many different topics and dimensions that will open up your body, mind and soul.  Kelly Vittengl is a Teacher, Guide, Mentor, Founder and dear friend who is back on the podcast for another deep dive. When speaking to Kelly nothing is held back, as she opens up so honestly and truthfully in a way that will inspire and motivate you to create the space to do the same. She is a beautiful and ancient soul who is here to guide us back to ourselves, to reclaim our power, take action in the direction of our purpose, all the while making Mama Earth, and her soil healthy again, so we can not only survive but thrive along the way.    A few things we cover:    -Kelly's relationship with perfectionism  -Tuning into the power of listening and letting go  -Motherhood and healing the Mother Wound  -The power of listening to your intuition  -Taking aligned action and jumping off cliffs  -Learning to trust yourself, and doing the work to know how to trust the messages coming through  -Healing generational lineages  -Birthing a new generation  -Riding the wave of life  -Connecting to the spirit realm, and guidance  -The landscape of the spiritual world and comparison -The energetics of money, finances, and spirituality  -Taking risks when it is in alignment with one's Soul  -The power of prayer -Tuning into the unseen realm  -Connecting to the power of Nature, Soil, and her Wisdom  -How much beauty exists all around us if we open ourselves up to it  -Honouring who we are, without shame or guilt  -Practice of dropping from the head into the heart  -The essence and power of beauty, aging, and embracing it all  -The balance between the spiritual realm and taking action  -The beauty of simplicity and the "ordinary"   -Dr. Zach Bush, and Kelly's work with Farmer's Footprint  -The power of service, being of service and community  -Embracing and owning who we are  -The essence of magic and how we've lost it  -The medicine of playfulness  +++ So much more   This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   KELLY VITTENGL  Kelly's Website Kelly's Instagram  Work with Kelly 1:1  ARL Episode X 26 with Kelly Vittengl   ARL  Collection N0 01 - Beauty Sign Up  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio   

In this episode, we talk to Lina Yarysh. She is the Head of Customer Success Manger at EOS Data Analytics, a global provider of AI-powered satellite imagery analytics. During this episode we talked about how satellites and AI can revolutionize the agricultural industry, reducing food and water waste. We took a deep dive on how these systems work and how some communities around the world have already benefited from this technology. Links from the episodes:The Friendly Futurist podcast episode with Dave Monk, Mariska Nell and Lina Yarysh 046: How can the 17 Sustainable Development Goals create a more sustainable future for you and Mama Earth with Mariska NellWhere can people find Lina?FacebookInstagramLinkedInLinkedIn- LinaTwitterWebsiteKEY TAKE AWAY“If you can measure it, you can control it.”

This week on the podcast I got to talk to an artist who makes treasure out of trash, literally! Mariska Nell is a Zero Waste hero who loves to reduce her waste and then use it to create incredible art pieces! I was fascinated by her story and her tips on how we can reduce our waste each day.    Listen to her tips on being more conscious and doing it in a simple and slow way, as well as hearing about her podcast, Mama Earth Talk.   It was quite funny through chatting with her in Australia that we learned we went to the same high school in South Africa! A very small world.   Instagram: https://www.instagram.com/designbymariska   Website: https://designbymariska.com/     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

The HVTT is committing to a plastic free November and will be focusing our content this month on caring for Mama Earth. We are by no means perfect but want to try our best to do our part, to share tips and information we learn along the way. Earth chats will feature radiant beings passionate about sustainability and saving this planet. Tune in to hear the magic! The first chat is with my sister Allie who first inspired me to dig deeper with her passion for the earth and all beings. Allie discusses ways to begin the journey and how she connects all of this back to the philosophies of yoga. Below you will find links to Allie's course Connecting Yoga and her Instagram.https://wholeheartedlyallie.podia.com/connecting-yoga-group-coaching-programhttps://instagram.com/wholeheartedlyallie?igshid=YmMyMTA2M2Y=

Real Hit #31: Mama Earth Talk w/ Mariska Nell. How to build a socially sustainable organisation and scale with Claude Silver - Full Show Notes at https://mamaearthtalk.com/episodes/068/ – LEARN MORE and SUBSCRIBE to “Mama Earth Talk." In this episode, Mariska talks to Claude Silver. She is the Chief Heart Officer at Gary Vaynerchuck's Vayner Media. During this episode, she takes a look at social sustainability in the workplace and the effects it has on productivity as well as the moral of the team. She also talked about why people need people that listen, and then DO something. Where can people find Claude? Instagram: https://www.instagram.com/claudesilver LinkedIn: https://www.linkedin.com/in/casilver Twitter: https://twitter.com/claudesilver Website: https://www.claudesilver.com/ – Listen to all episodes of the Rochester Business Connections Network… Spotify: open.spotify.com/show/6GIUXbsHXx0…8sQLm6JR2vHOUuIw Itunes: podcasts.apple.com/us/podcast/roch…ns/id1537115928 – Follow me… Facebook: www.facebook.com/balbertmarketing Instagram: www.instagram.com/realbenalbert Linkedin: www.linkedin.com/in/ben-albert-a74737106/ – Real Hits is made possible by www.balbertmarketing.com

In this episode, we hear from former Truelove Seeds apprentice Kai Delgado Pfeifer in an interview from last fall 2021 when they visited our office and seed room in Philadelphia. There is also a short update from this week so we can hear the awesome things Kai is up to now and in the near future. This is the second of two back-to-back episodes featuring former apprentices, but we will certainly do more in the future. Kai Delgado Pfeifer (they/them) is a Filipinx/Mixed European descent earth tender activating ancestral food, plant medicine, and spirituality as mediums for healing and liberation. Kai is also an educator who moves with the belief that our children are the light beings who will re-awaken our lineages of wisdom for the liberation and regeneration of our Mama Earth.    SEED STORIES TOLD IN THIS EPISODE: Smooth Bitter Melon Saluyot (Molokhia) Burdock Root Rice Beans (Tahores/Tapilan) Rice Peas Northern Adapted Pigeon Peas Hill Rice (South Trinidad) MORE INFO FROM THIS EPISODE: Interviewee: Kai Delgado Pfeifer  Kai on Instagram:@lolas.apo Kinabuhi ang Pag-Kaon / Food is Life Class Resources and organizations mentioned: Bahay215: Filipinx traditions in Lenapehoking Neal Santos: Philadelphia friend and photographer, and former co-owner of Lalo, a fast-casual Filipino food stall Beatrice Misa Crisostomo, Global Seed Savers MASIPAG: Rice and freedom in the Philippines Kai Farms: A permaculture farm in the Philippines Amirah Mitchell's 2021 seed keeping fellowship at Greensgrow GMOs and their Implications on the Filipino Peoples' Food Security, Lorelei Beyer Article: the Philippines has become the first country to approve the commercial production of genetically modified, nutrient-enriched Golden Rice ABOUT: Seeds And Their People is a radio show where we feature seed stories told by the people who truly love them. Hosted by Owen Taylor of Truelove Seeds and Chris Bolden-Newsome of Sankofa Community Farm at Bartram's Garden. trueloveseeds.com/blogs/satpradio   SUPPORT OUR PATREON! Become a monthly Patreon supporter! This will better allow us to take the time to record, edit, and share seed stories like these.   FIND OWEN HERE: Truelove Seeds Facebook  |  Tumblr  |  Instagram  |  Twitter   FIND CHRIS HERE: Sankofa Community Farm at Bartram's Garden   THANKS TO: Kai Delgado Pfeifer Yawa

On the Secret Witch Show today, Nicole is speaking to one of the biggest fears of the Secret Witch: how to express your Witch in a modern world that doesn't approve. Nicole explores why magical women often struggle with the Witch Wound fear of being outcast from the world - and why they often avoid being their medicine because of that - as well as how going into the wild and leaning into love yourself deeper can liberate your shadow fear of approval. In this episode Nicole explores what's possible when you begin to embody your Witch Queen for yourself before beginning to express her into the world, why there's no “quick fix” for the Witch, and why women need the Remedy of the Feminine to liberate the old stories that they have around being a Good Girl (or even rebelling against being approved of), so you can live as your full expression of your Witch.   What You'll Learn from this Episode:   The Secret Witch often feels the fear of approval, from not only her Old Stories, but also from the Old Stories of generations that have been held in her body's cells as truth; if this is you, these stories are ready for liberation Often, this will have Nicole's magical women arrive at this podcast feeling burned out and burdened from having run around looking after everyone else's needs, rather than tending to her own true needs, and she will be exhausted. It is important as a Witch to plug yourself back into to Mama Earth - the Witch's natural habitat - in order to restore your vital life force energy. The more you embody this for yourself, the more your nervous system will feel at ease, so that you can begin to be in the work of liberating some of these old shadowy fears about approval Often Nicole's women are deeply sensitive - and sometimes Neurodivergent - yet rarely they see this - or their Witchy capacity to hold and love the darkness in life - as a gift, and instead try to fit into a modern world that just doesn't suit them and their uniqueness. The work of this path is to come to see your sensitivity and Witchiness as a deep gift and medicine for others who experience the same. Our Maidens learned we were victims to the modern world; and this often, innocently, keeps them on the drama triangle - yet, we simply missed our initiation into our power - and that rise into adulthood can be reclaimed via walking the path of embodying your Feminine Mystery and your Witch Queen The deep invitation here is to return to unconditional love - and reclaim your power from love; where is the lack of approval really coming from? Is it your own story - and where does that need love?   Resources and things that we spoke about:   Existential Kink - Carolyn Elliot Secret Witch Circle Group Karpman's Drama Triangle   Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know! If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you,   Nicole xox

Dr. Ashley Gripper is the co-creator and co-director of Land Based Jawns, a Philly based organization committed to reclaiming ancestral, earthly, and spiritual relationships with Mama Earth and land for Black folks. In this episode, Ashley tells an in-depth story of her life—sharing all the interconnected moments, memories and experiences that brought her to the land work that she does daily. Through joy, grief, sorrow, and healing, all things return back to the earth and so should we. Land Based Jawns' mission and work is deeply inspired by Octavia Butlers' books: "Parable of the Sower" and "Parable of the Talents" as foundations to building communities of people rooted by establishing a healthy relationships with the land. Ashley, discusses her research around building "Agricultural Community Power" and the ways we rethink measuring success to align with Black ways of knowing that captures the practice of Ubuntu and interdependence.

Suzan (Suz) Hernandez is the Founder and CEO at MamaP, a CPG brand that strives to make Mama Earth proud by offering affordable, eco-friendly alternatives to everyday products in beauty, health, and home goods. Coupled with an MBA from Indiana University and work experience at leading companies like Nike and P&G, Suz has a passion and drive for blending consumer products with purpose, sustainability, and design. Suz is leading the vision, product innovation, and go-to-market for MamaP. MamaP is a triple bottom-line company — focusing on people, planet, and then profits. In this episode… If we take care of Mother Earth, in turn, she'll take care of us. So, how do you promote affordable and eco-friendly products? After becoming aware of the lack of options in the eco-friendly product space, Suz Hernandez founded MamaP. She shares their journey, challenges, and the lessons they've learned running MamaP to encourage other brands that it is possible to have a for-good, for-profit brand that's eco-friendly. Suz believes that together, people have the power to make a difference and put Mother Earth first. In this episode of the Gooder Podcast, host Diana Fryc sits down with Suz Hernandez, the Founder and CEO of MamaP, to discuss ways to successfully run an eco-friendly brand. Suz explains the reasons why MamaP exists as a for-good, for-profit brand, the challenges and lessons they've learned, and how they're growing and creating change.

Feeling a call to talk with your Mama?  To connect, learn from, and grow with the natural world around you? If so, this podcast was channeled especially for you.  Tune in to hear super natural stories, learn about the animals that reappear to you over and over, and how to connect *on purpose* with the intelligence in all of us here on Earth.  remember, if you are here n o w   you are ready.  put on your woo hat, and let's dive in! I mention the book Cosmic Serpent by Jeremy Narby-- 12/10, library it, borrow it, audible it-- and get ready to be inspired even further.  For more guidance, courses, and offerings, click here.  --- Support this podcast: https://anchor.fm/inlightin/support

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love and we are talking about stress from a sustainability standpoint and making a difference in the world. Here's what Mariska from Mama earth talk had to say: "In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions and build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory. During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well." Links from the episodes https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1andkeywords=magic+8+wellness+journalandqid=1622102732andsr=8-3 (The Magic 8 Wellness Journal Paperback) https://www.thewellnesstheory.com/stress-free-wellness-scorecard (Stress-Free wellness scorecard) Where can people find The Wellness Theory? https://www.facebook.com/thewellnesstheory (Facebook) https://www.instagram.com/wellnesstheory (Instagram) https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/ (LinkedIn - Charlotte Stebbing-Mills) https://www.linkedin.com/in/jonathan-mills-wellness-theory/ (LinkedIn - Jonathan Mills) https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ (YouTube) https://www.thewellnesstheory.com/ (Website) KEY TAKE AWAY “When we are healthy and well, we can become a force for good in the world.” Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts. If you'd like to hear more from Mariska Nell, check out the interview we did with her: Episode #119 – Turning Trash into Treasure with Mariska Nell Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

In this episode, we talk to Brenden Kumarasamy. He is the founder of Master Talk. A public speaking coach helping ambitious executives and coaches become top 1% communicators in their industries. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. He is also a member of Spring Charity Water.   During this episode we talked about the importance of communication, how we can use it to make our voices heard and raise awareness for Mama Earth. Brenden also gave us some great tips and tools that we can use to become great communications.   Where can people find Brenden? https://www.facebook.com/mastertalkyt/ (Facebook) https://www.instagram.com/masteryourtalk/ (Instagram) https://www.linkedin.com/in/brendenkumarasamy/ (LinkedIn) https://twitter.com/masteryourtalks (Twitter) https://www.youtube.com/c/mastertalks (YouTube) https://www.mastertalk.ca/ (Website) KEY TAKE AWAY“We need everybody.”

In this episode, we talk to Jesse Schiller and Rachel Evans. They are the Founders of Kooshoo, a Vancouver based company, that is dedicated to working with ethical and sustainable suppliers to make beautiful organic products that work for you. They are also committed to using earth friendly materials, transparency in their supply chain, and fair-trade production.   During this episode we take a look at what exactly is Kooshoo and why it was so important for them to create the first ever zero waste hair tie as well as what it takes to creating a closed loop product that is good for us as well as Mama Earth.  Links from the episodes: https://kooshoo.com/pages/our-sustainability (Sustainability and Certifications) Where can people find Kooshoo? https://www.facebook.com/feelingKOOSHOO/ (Facebook) https://www.instagram.com/feelingkooshoo/ (Instagram) https://www.linkedin.com/in/jesse-schiller-b4852426/ (LinkedIn - Jesse) https://www.linkedin.com/in/rachel-evans-6ba3936/ (LinkedIn - Rachel) https://www.pinterest.com.au/kooshoo/_created/ (Pinterest) https://m.tiktok.com/h5/share/usr/6894004660358300678.html?_d=secCgwIARCbDRjEFSADKAESPgo8VKcs3H4GfOxi0DRUqpwfORyFIiA3Lzk6Uk6SjMvNIUgphZIMDFSiAiC3Wbp6C3sqgpkBpPII%2BTg6hOpoGgA%3D&checksum=96f1dfaca1accad38b6de85e3d1be23860d0e5c22ee0e532b7a423ca2bc68aa1&language=en&sec_uid=MS4wLjABAAAACJb4dn0Dk890m2qKbcUs9ZXgnBJKQR5r5bRhfmc5IgPQtxuMDDdOMfC-NBJvkxhZ&sec_user_id=MS4wLjABAAAACJb4dn0Dk890m2qKbcUs9ZXgnBJKQR5r5bRhfmc5IgPQtxuMDDdOMfC-NBJvkxhZ&share_app_id=1233&share_author_id=6894004660358300678&share_link_id=7EC2A085-4648-4DB5-AF22-9E11E63D4DE0&tt_from=copy&u_code=dfda6ceg8cah95&user_id=6894004660358300678&utm_campaign=client_share&utm_medium=ios&utm_source=copy (Tiktok) https://www.youtube.com/channel/UC6SRMoWoCtclhU9nldGBtQw (YouTube) https://kooshoo.com/ (Website) KEY TAKE AWAY“You are not too small too make a difference.”

Welcome back to #icwtty!Today's episode is in celebration of our home, Mama Earth.Today, I share my practical tips on minimizing waste, as well as tips for spiritually and energetically taking care of our planet.If this show provides you value, please leave a comment and review!To follow me on Insta:https://www.instagram.com/casey_edward/To follow the show:https://www.instagram.com/icantwaittotellyou.podcast/Support the show (https://www.buymeacoffee.com/caseyedward)

In this episode, I share with you more about the NFT that I have been working on that is built on three pillars to shine a light on my trash to treasure art, sustainability as well as giving back. During this episode we take a look at what exactly is the NFT and how each aspect of it is shining a light on Mama Earth. Links from the episodes https://designbymariska.com/about-nft (About the NFT) https://designbymariska.com/phase-1-nft (Phase 1 of the NFT) Discord Community Where to buy the NFT's KEY TAKE AWAY“I wanted to create something that can do good and give back.”

For the remainder of season six of the SHINE podcast, the interviews and focus will point light on how we optimize for our well being and how that is interconnected to the planet's well-being. Today's episode highlights my new friend Alejandra Schrader on combating climate change, one bite at a time. Alejandra and I both had our first books debut in 2021. Alejandra has focused and used her platform to educate and inspire folks with plant based meals, recipes and ways to eat in ways that are sustainable with environmentally friendly farming practices. Her first book, The Low Carbon Cookbook and Action Plan: Reduce Food Waste and Combat Climate Change with 140 Sustainable Plant-based Recipes is amazing. Alejandra and I talk about her mission to support people to be mindful of what they consume, how they consume, and how their cooking can support the health of our bodies and the planet.   Guest Links: Alejandra Schrader- https://alejandraschrader.com/ Alejandra on Instagram- https://www.instagram.com/chefaleschrader/ The Low Carbon Cookbook and Action Plan: Reduce Food Waste and Combat Climate Change with 140 Sustainable Plant-based Recipes- https://thelow-carboncookbook.com/ Shine Podcast- Taking a Stand for a Good Food System with Bruce Friedrich- https://carleyhauck.com/podcast/54-taking-a-stand-for-a-good-food-system-with-bruce-friedrich Reducetarian Summit- https://www.reducetarian.org/summit-2022 Meat Me Halfway- https://www.meatmehalfway.org/   SHINE Links:   Thank you for listening. Want to build a high trust culture and psychological safety at work? Sign up for our newsletter and get the free handout and be alerted to more inspiring Shine episodes   Building Trust Free Gift — https://www.leadfromlight.com   Carley Links   Book Carley for Speaking — https://carleyhauck.com/speaking Leading from Wholeness Learning & Development — https://carleyhauck.com/learning-and-development Carley's Book — https://carleyhauck.com/shinebook Executive Coaching with Carley — https://carleyhauck.com/executive-coaching Contact Carley — https://carleyhauck.com/contact Carley's Patreon Page https://www.patreon.com/carleyhauck   Well Being Resources:   Inner Game Meditations — https://carleyhauck.com/meditations Doterra — https://www.doterra.com/US/en/site/carleyhauck 4 Sigmatic — 15% Discount code Shine — https://us.foursigmatic.com/?rfsn=4405553.d15cc7&discount=SHINE   Social:   LinkedIn — https://www.linkedin.com/in/carley-hauck/ IG — https://www.instagram.com/carley.hauck/ Website — https://www.carleyhauck.com Newsletter — https://www.leadfromlight.com Shine Podcast Page — https://carleyhauck.com/podcast   The Imperfect Shownotes   0:01 Carley Hauck   Hi, my name is Carley Hauck. I am your host of the SHINE podcast, welcome. This podcast focuses on the intersection of the application of how to be a conscious, inclusive leader, the recipe for high performing teams, and awareness practices, so that you can cultivate a strong inner game. To be the kind of leader our world needs. Now, I facilitate two to three episodes a month. And before I tell you about our wonderful topic today, please go over to your Apple podcasts and hit the subscribe button. This way you don't miss any future interviews.   We are in season six of the SHINE podcast. And this season is all about how we optimize to live, work, play, so that we can bring our whole and best selves to our mission, to our life, to our relationships. This includes being mindful of our consumption or energy leaks. And really figuring out how we can have the best performance for our minds, bodies, hearts, how we can support the wellbeing of our communities and our planet.   For the remainder of the season, there will be a specific focus on the well being of our bodies and how that's interconnected to the planet's well being. And we will be kicking that off right now with today's episode, Combating Climate Change One Bite at a Time with my new friend Alejandra Schrader. Alejandra and I both had our first books debut in 2021. And we each had a similar mission, and inspiration and writing our books. We were dedicated to awakening humanity, in service of people and planet, and my book Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, I focus on the body of work that I've successfully facilitated, and supported many leaders in business so that they can align with business as a force for good and social and environmental responsible actions. I also highlight in my book three trailblazing leaders and their journeys, and how to promote more vegan, plant based food options to mitigate climate change, and change the food system for good.   Alejandra has focused and used her platform for plant based meals that are cooked smart and packed with flavor, nutritional value. She advocates for sustainable diets and environmentally friendly farming practices. And her first book, The Low Carbon Cookbook and Action Plan: Reduce Food Waste and Combat Climate Change with 140 Sustainable Plant-based Recipes is amazing. Alejandra and I talk about what consciousness inclusive leadership means to her, what it looks like in her journey, her mission for really supporting people to be mindful of what they consume, how they consume, and how their cooking can be in the greatest support of the earth and all the resources that we all share. There are some special highlights in this episode, and I would love for you to listen. Thanks for tuning in.   Carley Hauck 3:55   Hello, SHINE podcasters. I am delighted to be here with my friend, Alejandra Schrader. And Alejandra, thank you so much for joining me today. I'm really looking forward to our conversation.   Alejandra Schrader 4:12   Yeah, it's truly a pleasure. Thank you so much for having me.   Carley Hauck 4:15   Yeah, well, I I saw your book and I think I found it because there was a post that you had liked. Bruce Friedrich the president, I don't know what I should call him Grand Puba, he was like all plant based alternative proteins, you know, the Good Food Institute and I saw your book and I thought, look at her. She wrote a recipe book, focused completely on recipes that would lower our carbon footprint. I have got to get to know this woman. So thank you again for writing your new book, The Low Carbon Cookbook and Action Plan: Reduce Food Waste and Combat Climate Change with 140 Sustainable Plant-based Recipes.   Before I jump into the motivation for that, one of the first questions that I always ask folks on the SHINE podcast is the question. How do you view being a conscious, inclusive leader? Like what does that mean to you?   Alejandra Schrader 5:30   Well, first of all, it means a great sense of responsibility that is driven my by my purpose, by a sense of purpose to leave this planet a better place than I found it. As we will talk later, I have a baby, and I want to make sure that he is able to enjoy a planet in which he can thrive.   And by being a conscious leader, I also feel the responsibility to lead by example, to attract more than to promote, to lead the way that I carry myself, that I show up, that I work, and that I communicate in a way that other people feel encouraged and empowered to join me to follow my lead to find their own calling their own purpose, but ultimately to have as a common denominator, the greater good for people and the planet.   Carley Hauck 6:36   Lovely, great answer. So I heard, you know, a greater responsibility, and wanting to leave behind a better world really acting and service of the greatest good. Thank you. Well, based on that answer, tell me more about your motivation for writing your book.   Alejandra Schrader 7:01   Yes, I think that there are many layers to that. And I would say the first one definitely is my love for Mama Earth, for the planet. And my focus on the subject of sustainability, which I have, since I was a little girl, I would see how our actions impacted, at that time, the environment in which I was in, I grew up in Caracas, Venezuela, and one of my favorite parks, it's kind of because it's a big city, kind of like New York City. And there's not the same but we have something similar to what will be the Central Park and I remember walking by and seeing how some trees that were in front of a tall building that had many curtain wall, which is that reflective glass, they will be dying.   And I would ask my mom like what, you know, why are these three stances so well, you know, because we live in a tropical country and the sun once it hits the facade of the building reflects upon these trees and is too much heat and the trees can handle it and I remember that is you know, sort of blew my mind and I was like well then why why first of all right, they will build this building so close to the park and why would they choose that material that is reflect you know, and I had all these questions.   Funny enough, I went on to become an architect. And while I was in architecture school, I went to CyArk a very progressive, designer Oriented Architecture School and I pushed every envelope when it came to sustainability every one of my buildings tried to the design it really tried to use the environment in which was in like that concept that form follows function how can I maximize the intake of air or the exposure of the song and and that was a principle that I didn't carry to everything else I've done in my life.   I went to graduate school to do work in urban planning and sustainability was again my like the foundation of my research and my projects. And after an unfortunate event when I lost my career in architecture and urban planning, I am really by a very lucky shot and working in the food world in the culinary world, it only made sense to bring that passion for sustainability. Little did I know really at the time it was only it was so many something like one of those gut feelings that innate like it's just an intuitive thought I need to I need to continue to you know to work this path.   Little did I know at the time that genuinely food has this massive effect on on the planet how we produce it. how we shop, how we cook, what we eat, how we dispose of waste our food. You know, food is responsible for over a quarter of all greenhouse gasses. And so again, you know, I'm saying little did I know because I cannot take credit for the for that awareness at the time. But thank goodness, right that sometimes we hear a calling, and we have a sense of strong sense of intuition. And you know, some of us, well, actually, I should say that at that point in my life, I was willing to listen to that.   Carley Hauck 10:35   And what I hear is that you had a greater consciousness at a younger age, and you saw the inter-connection of everything from, you know, living spaces to the well being of the planet to the well being of ourselves, our own ecosystem, right?   And, yes, it reminds me of the consciousness that I had as a little girl too, because I did not grow up in Venezuela, but I grew up in Florida. And I would take these walks on the beach, St. Augustine, which is one of the oldest cities in the United States. And, you know, Florida has just, I'd say recently, maybe in the last 10 years has started a recycling program, they still do not have a lot of composting at all, which I know you and I are communicating to, we dug about food waste, but I was picking up plastic bottles of the sand whenever I did find any plastic because I knew that a sea turtle was going to see that plastic as a jellyfish and they were going to try to eat it.   And so in a similar to you, I just knew like this isn't this isn't right, this isn't supposed to be and it's gonna do more harm than positive. So that was your first layer. Tell me.   Alejandra Schrader 11:52   Yes. So the next layer comes after the work that I you know, I don't believe in coincidences anymore. I believe in greater callings on God shots, you know, whatever people want us to define them as, but I sort of fell into this wonderful line of work. And in my work as a chef, and as a culinary professional, where I could help bridge that gap between what people what people eat, and, and where are cooked, where food is coming from how the farmers that are working the land properly, the work of scientists determining what is the best food for planet health and human health.   And by working on that I got exposed to a lot of information that at one point, I couldn't unsee. I, you know, I got invited to the United Nations to present the EAT-Lancet report on planetary health. And here I am talking in the great chambers to people about, you know, that we have the power to change that with a shift in our diets to help combat the climate crisis, and I'm passing all these beautiful messages that I've learned. And at the same time I am aware of, especially in the United States, how the industrial industrialized animal production works and how that's so bad for the production of greenhouse gasses, especially methane, it got to a point that I knew too much. And I felt here, here we go again, back to that concept that I couldn't tell people don't eat meat anymore. But I said, You know what, I'm going to stop eating meat, I'm going to transition slowly into a plant based diet for the sake of the planet, and because of all these, all these things that I know that I cannot no longer avoid or turn my back into.   And then the third layer, which is a simple one, but very impactful, was my own health. I've always had, since I was six years old, battled with issues of obesity of my body, you know, I tend to gain weight very quickly. There's a lot of third world food insecurity embedded into me and you know, that's a whole conversation, but at one point, I was dealing with really high levels of cholesterol, triglycerides, etc. And this at the same time, right that, you know, again, I'm exposed to these vast amount of information. So I said, I'm gonna give it a try. I'm gonna go plant weeks and three months after I switch to a plant based diet, all of my blood work levels were perfect. Not even decent. They were perfect. And that was that's, that's ultimately what sold me I said, You know what, this again, these are layers. I'm doing it for the planet. I'm doing it for my integrity, but I'm also doing it for my health.   Carley Hauck 14:47   Fabulous, thank you. Well, you talk about in, you know, layer two this broken food system, which we're gonna have to be solving and fixing for quite a long time, not just in the United States but all over the world. And then I loved hearing kind of that more personal investment, and the amazing results that you've seen in adopting a plant based, maybe vegan, would you would you say your diet is mostly vegan?   Alejandra Schrader 15:17   When I talk about plant based. And I think that there are many definitions out there. But the main difference for me is, as opposed to going to the supermarket and navigating the refrigerated aisles section finding vegan sausage, vegan pizza, vegan chicken, I stay on the perimeters of the store and I really use produce, and vegetables, fruits, nuts, seeds, algae, fungi, but I eat mushrooms to create beautiful and delicious dishes.   And I try to stay away from vegan products that are a little more processed and less healthy. So that's why I like to focus more on the plant based nomenclature, because this is one that I identify more with.   Carley Hauck 16:09   And that's helpful, I think, for our listeners, because I think a lot of people can get confused on, okay, what's plant based? What's whole foods? What's vegan? And so that was very specific. I appreciate that.   Alejandra Schrader 16:26   Yes. And, and one more piece again, because sometimes people get too hung up, I will, if you will, on the terminology. You know, there's times where I've traveled to the Northern Triangle and Central America to do some work on the field. And there's genuinely nothing else to eat it true story than beans and cheese. And so, you know, if I spent a significant amount of time there, I can only eat so many beans, you know, to sad that there were more vegetables available in a land that is so frugal and fertile.   But so there's been times in my plant based diet journey where I have had some dairy, soy mixed in and so on and I think that's another big difference between plant based and vegan is that we avoid animal source products, and focus on a wider variety of plant based ingredients.   Carley Hauck 17:23   Wonderful. And I tend to eat very whole food based as well, I love fruits and vegetables. And I'm also not eating dairy products and really limiting my meat sources very much so I can eat in a much similar way.   I wanted to talk a little bit about food waste, because this is an area that you focus on a lot in the beginning of the book. And I'm going to actually just take this quote directly from your book, you said,   “About 1/3 of the global food supply never gets eaten. Food loss occurs during the post harvest and processing phases of food production, while food waste occurs on the consumption side of food systems. When edible food, when edible, good food goes unconsumed food waste and loss accounts for 6% of all carbon emissions, which is more than three times the global aviation. There are more than 3 billion tons of carbon dioxide equivalents, co2 due to throwing food away in the garbage and not composting. And Americans throw away about 20% of food that they buy.”   And so you and I both live in California. Correct. And what was so encouraging to me was that the beginning of this year, California put a statewide mandate that everybody has to compost. Now I've been composting for a long time, and I imagine that you have to, but I just am so excited about that. Because my hope and desire is that other states are going to follow suit. So let's talk a little bit about food waste.   Alejandra Schrader 19:15   Yes. So from the, you know, I wrote, I wrote this book in the second half of 2020. And I just want to update because some of these figures have actually gone up. Some studies show that even up to 40% of the food that Americans are buying are ending up in the trash, which is pretty sad and worrisome.   Also the fact that as consumers we really cannot do much about the food that is being lost in the production phase of the food supply chain. Maybe we can do a little bit there are some companies like Imperfect Foods where they try to recuperate some of these, which actually are being thrown away, because most consumers will go to the store and be like, well, this apple is not as big as this other one, or it has a tiny bruise or, you know, or the color has some discoloration.   And, you know, and so here's where we as consumers can also become more, you know, more conscious about the food that we demand so that the suppliers don't feel the need to, to let food go to waste. But what we can do, definitely as consumers is then, you know, buy in a conscious way so that we don't have so much stuff at home that a lot of it is, you know, becoming spoiled and having to throw it away, that when we do dine out and we ask for that little bag, or that little box that we actually consume that instead of just tossing it in the trash, and that we do a better job at what I like to say, the utilizing the investment, maximizing the investment that we've made in food. And that's where we get to use ingredients that are ingredients or parts of the plant that are traditionally thrown in the trash.   A lot of times I go to the market and my heart shrinks when I see people ripping the greens of carrots and leaving them on the shelves and just taking the carrots home. Or when we get home and we buy these beautiful radishes with radish greens. And usually they get caught off and thrown in the trash. There is a lot of nourishment, a lot of phytochemicals, and good for us stuff and all of these elements that are being thrown away that why I mean, it took a lot of resources for Mother Earth to help you know water, you name it, to help them grow. And so we should find creative ways to utilize them whether we make pesto sauce with the carrot greens, whether we make a chimichurri with the radish greens, whether we actually wash them really well and use them as a salad, make a salsa verde or use them instead of cilantro.   And like those two, there are so many, so many ingredients that are being thrown away. That's why I talk about using the plant from root to leaf as much as the plant as we can. That way we honor those resources that went into, into growing them.   And there are some studies that talk about how much we can minimize our individual carbon footprints by just doing these small changes. And I think that to me that it just makes me feel like I have so much power, like a lot of people say, Oh, well, you know, I've tried to do something for the environment, I'm gonna start using paper straws. It's not impactful, it's not enough, you know, we can do a lot more. And if we take responsibility for the fact that our actions can make a big difference, I think people will be more likely to make some of these changes at home.   Carley Hauck 22:58   Thank you for that, you know, one of the other things that you mentioned is and, and this was something that happened in the midst of a pandemic, you know, a lot of people were getting to-go's right. And so a lot of people were also cooking at home. But I think to add to your point, when you go and you're, you know, buying food from a restaurant, you can actually bring your own container, you know, because the pandemic has definitely calmed down a bit, I think people didn't feel like they can even bring their own container, but you can bring your own container so that we're not continually adding more and more plastic to our soil to our air to our water.   And one of the other things that you were mentioning around you know, eating a more plant based diet and whole foods is the link to the carbon that's coming when we're eating more agriculture, or rather livestock. And one of the things that we also need to be mindful of is the water consumption. And so you know, we have an infinite amount of water. And as more and more people are living on this planet, and the more resources that we need to grow food, we need to find ways that are sustainable, to be able to feed everyone and again, you know, eating from root to leaf, and eating more of these plants is going to reduce our need for more and more water and it's also going to lower our carbon footprint.   Alejandra Schrader 24:29   Exactly. Well said.   Carley Hauck 24:31   some things that I was thinking about. What are some of the favorite ways that you, you know, might reuse recipes? I know you have some ideas or not even reused recipes but reuse food so you know we tend to always have leftovers right? And I'm a big proponent of eating all my leftovers. I don't want any food going to waste but how are you maximizing for that when you think about your kitchen right now at home?   Alejandra Schrader 24:58   Well so in my own kitchen, and granted, that is just my husband and I until recently, and even then my son is an infant. So he eats, he doesn't eat yet the same food as we do, because I've tried to prevent him from eating salt and other ingredients. But even though we're a small household, and actually I like to see that as an asset, then what that means is, one meal can last me for longer for many for more days than in other families where there are more people.   I always talk about, you know, finding a day like a meal prepping day in your week where you can allocate to four hours on a Sunday afternoon, and you can cook up onto stuff so that you can actually separate it into smaller containers. And some dishes are actually fabulous in the, you know, to freeze and reheat later, especially stews I love. Actually, I believe that it gets even more of enhanced flavor when you freeze and then reheat, I don't know, lentils through this, or maybe some curry, or maybe after gene, there's just, there's just something about sitting there for a while and then being reheated. And then that way, we only eat what we can for the day or the next couple of days. And then we get to free something else. And then, you know, a month from now, a lot of these foods are good to freeze for even six months. So that would be sort of like one way to cook smart. And to avoid food waste by saving stuff for later.   I love to repurpose foods and I think that some cooks, when they're less versed in the kitchen, may feel a little more intimidated by this. But I always I always think it's a good idea to think like how can I turn this leftover pasta dish into a casserole, maybe I just add a little more sauce and sprinkle little cheese and put it in the oven it leaded grit, you know, create a beautiful grated internalization on the top and wa-la, you know, now you have a new dish.   But I think that the biggest impact is probably from the kind of food waste, where we again are utilizing parts of the vegetable, the fruit that we traditionally don't like, if I'm gonna peel potatoes to make a match, I'm going to save those fields. And I'm going to toss them in the oven with a little olive oil and salt and pepper until they get crisp. And now I can scoop my hummus or my guacamole with it. And I use them as chips or crackers instead of throwing away and I know sort of like trust me on this one that I saved my banana peels, and I poached them I scraped the inner membrane, I shred them. And now I can make a delicious pulled fork type of ingredient.   And to sort of attest that this works. This is actually what I just served. Last month I went to Cali Colombia to help open like it was the inauguration of the newest seed bank a, gene bank by the CGIR. And there were 220 people in attendance. And I get up and the first thing I say is I love to cook with trash, and I am going to serve you. Instead of meat, I'm gonna make a shredded banana peel dish. And I think people you know tilted their heads a little bit. But everyone was so blown up that they could call me to their tables to tell me how much they had left.   So having an open mind that has a lot to do with the success of this event. And I just encourage people to try to be a little daring when it comes to food waste.   Carley Hauck 29:04   Thank you for sharing some of the recipes and the ways that you're doing that at home right now. That's inspiring. I wanted to pivot a little bit into travel. And you actually just spoke about how you are in Colombia. One of the things that I've been thinking about when we think about lowering our carbon footprint, you know, it's not only in how we're eating, but it's how we're traveling. And as the world is starting to open up again, and we're getting on planes more and we're traveling more. The way that we used to travel I don't feel was very sustainable. You know, we go to Paris for a week from New York or from California and we come back.   And when you're traveling as a tourist, you're usually accumulating a lot of plastic, you're eating out a lot and not to mention the carbon that is occurring from the plane, you know. And then the way that travel typically, you know is happening is that we're given all this single use plastics. And so this has always been a problem. But we have more consciousness. Now we know that the way that we were traveling, the way that we were eating was not going to support a thriving world or planet. So I wanted to use some of our conversation today to bring a little more awareness to inspire more conscious action.   And so I was just in Austin last week for a conference and I had the opportunity to stay with a friend. But I also really wanted to stay with a friend because I knew that that would actually minimize some of the waste that I would have if I stayed in an Airbnb or in a hotel. And so we did a lot of cooking while we were there, and anything that we ate out, I brought home and I ate it, I had very, very little food waste, I was so happy about that.   Austin also is an area of Texas that composts. And what was interesting is the friend that I was staying with had a green compost bin in their backyard. But she wasn't composting. Her family wasn't composting, I thought what is going on, but they just weren't thinking about it. They thought that that was only for yard waste. So I showed them how easy it was. As a going away gift, I got them a compost bin and you know, compost baggies. And in fact, I got a text from her this morning, she said that it was almost completely full yesterday. Yes, you kiddos. So the kids or now composting.   Now, not every state or city has a composting program. But we know that when we're regenerating the soil, that we're actually extracting carbon from the atmosphere, putting it in the soil instead of it going into the ocean, which is then creating more warming and acidification of all of our marine animals.   So I'm bringing all of this because I think it's important that we start to think if we're going to be traveling, how can it be more regenerative? How can we be finding ways to cook to eat less out to be more mindful of the plastics that we're bringing, whenever I go travel, I always bring my own water bottles so that the flight attendants can pour water directly into my bottle, we need to minimize the single use plastics because only 7% actually gets recycled, the rest of its going into our soil and to our food into our water. And I'm going to pause there because I'd love to hear any of your thoughts.   Alejandra Schrader 32:41   Yes, I mean, you've touched upon so many interest in so subjects within this greater topic. First of all, you're absolutely right about traveling period, right, like, not all of us and, and I'll, I'll use this to, to, to plug in something I've been sort of joking about but I really mean it, you know, like I am so grateful for, for the for the younger generations that are really really really fighting the good fight. And not all of us can be Greta Thunberg. So you know, when I go do these very meaningful events that I travel for, I couldn't really, you know, get on a sailboat and go across the Atlantic each time. And so I make it a point that the purpose of the treat of the trip is valuable and meaningful enough to in a way offset the carbon generated by it, by the trip itself.   I actually when it comes to vacations, we much rather go on road trips as a family especially now that we have a little one but also on my day to day live and and again as a way to offset the carbon footprint that I'm generating by my sporadic business trips is we've you know, we walk and we use a lot of non motorized transportation methods like bike and I live in a very walkable communities so I am very fortunate to have access to goods and services within walking distance or bike rides.   And then again, yes, you're absolutely right about that when we do have to travel and jump on a plane like you know, making small changes from bringing the water bottle to actually packing in our own food. We get to eat healthier than eating airport food if we bag our own. I don't know roasted seeds and dry and dry fruits and so forth. I'm a big fan of silicone bags so that we don't have to keep throwing away these little Ziploc baggies. They freeze great by the way.   And then you talked about compost, and it is true compost is something that we should all be practicing a little bit more. But I want to just sort of shed light on it. I have a little graphic in my book that it's like an inverted pyramid. And while composting is great, there are other things that we get to do with our food waste that are not just more meaningful, but best utilized for the greater purpose of reducing our carbon footprint.   And, you know, a lot of times food that is perfectly good, gets to be thrown away because no one likes it or, or, you know, no one's gonna eat it, we should be considering gifting that food, especially here in the state of California, we have a lot of homeless populations that we could help or even donate the food to shelters and things like that.   Yeah, and then there are other layers like we've been trying to repurpose it for your pet or things like that. And then you know, compos being the last one. So just trying to find creative ways. And I'll give you one little example, when you are foot foot prepping, and you have like the shells of your audience, or the caps of your bell peppers, or, and I mean shells, like the little skins that you remove from garlic, or the base of your salary, or the tops of a carrot.You put all that in a silicone bag, you say you do purchase and invest in a big silicone bag like a pound to bow. And every time you have some of these scraps, you put it in this bag, and you keep it in your freezer. And whenever that bag is full, you put it in a big pot, add four to six quarts of water and you make a delicious vegetable broth.   Carley Hauck 37:00   I knew you were gonna say that. I would. That sounds amazing.   Speaking of plastic bags, as I was actually coming back from Austin, I was there for almost 10 days for some professional development and, and a culture summit. But I always bring my own food on the plane because it's healthier and then I don't, you know, inherit any more plastic. But I was sitting next to this Indian couple, they were older. And they brought out their bags of peas and rice. And it was and they were just eating it out of the bag. And then here I was with my little Tupperware of all vegetables and some nuts. And we were all eating it at the same time. And I said, Are you vegetarian? And they said yes. And I. And I said, I love vegetables too. And it was just so fun. We were all eating our, you know, brought food and I was like, Ooh, what do they have?   And so anyway, yeah, yeah, you can create a culture around it on the plane. So I know we only have a little bit longer. But I wanted to also ask you about your inner game, Alejandra, because it was clear to me that you had cultivated a strong inner game. And for those that have been listening to the podcast, the inner game is the internal operating system that really impacts how we show up in the world. And so what do you feel like you have really, maybe dive deeper on as your commitment to your self growth, let's say in the last year, I know that you were birthing this book at about the same time you were birthing this brand new little boy into the world.   Alejandra Schrader 38:44   Yes. And that's such a meaningful question for me, because especially when the pandemic hit, and I as a small business owner, took a big hit. And yet again, professionally, I found myself in despair. I had to really tap you know, until my inner self and remember the kind of resilience that I have built throughout my life. Trust that when I've thrown a curveball a lot of times is life just presented me the opportunity to take on a new challenge. It happened, you know, in 2009 when I lost in quotes my career in planning and development and I was quote, forced into the culinary world.   And, and especially because the way in which I was living is it was not sustainable working 60 to 70 hours a week, not dedicating enough time to self care to my husband, to the quality of my life. It was only normal and perfect that I had to lose my business when the pandemic hit so that the opportunities were created. So that, one, I finally after eight years of pursuing a book deal, got it. And that after decades of being married, I became pregnant, something that I actually wanted. And I didn't have the means of just being fully transparent, the financial means to get myself or to put myself through, let's just say fertilization methods, and to go on to grow two babies at the same time.   I also had to tap into something that is so important for me now, which is empathy for myself, as a way to be more empathetic towards others, to have a greater awareness of my purpose, of my assets of what I am, what am I able to bring to the table, and to finally, and this actually is getting me really emotional to show up authentically to no longer try to be a chameleon to adapt to, to pretend to be someone that I'm not just so that I am liked, just so that I am accepted.   And, you know, looking back, I'm like of course! Only when I allowed myself that opportunity to play my inner game skills, everything unfolded into what I now have, the opportunities that I'm given, just the great responsibility that I have for and this passion that is bursting. And I have the means to practice it, to share it and to empower others with.   Carley Hauck 42:11   Beautiful. Y'all, you can't see Alejandra, but I can and she's just shining, which is, as you know the title of this podcast.   So there are so many me too's, that I can relate to and that and I, I don't know if you felt this way, but when I was actually going through the journey of writing this book, which was four years, and then it actually came out last year, it was really a birthing of myself, you know, to have to continually talk and show up again and again and again, in service of this message, which is really in service of waking humanity up for the greatest good, you know, there are tests, there are challenges, you have to own it, you have to embody it, you have to show up, you have to walk it, and I am really grateful for what that has, what has evolved in me as a result of that, can you relate to that?   Alejandra Schrader 43:18   Oh, absolutely. And to trust, to trust that, in that part is so hard as a, you know, I was born in the States, but I grew up in South America and as a woman of color that felt like an immigrant that, you know, it's it feeling the need to control it was so, you know, such a big part of who I was, and I and I felt like it had to be that way. And the moment that I let go, and I just allowed for things to happen. And I trusted that I was taking care of and that as long as I did that work, as long as I put the right energy into doing the work, everything was, you know, everything's gonna work out.   Now, I don't even question it. I know, I know. And, and to, you know, to be a sort of, like, I couldn't have any any more tangible evidence that that is true than my book, my child and all of these beautiful, amazing opportunities to really be such an like, you know, I get to be a steward of the planet. Now I get to, you know, I often say that my book is the love letter to Mother Earth written from my kitchen.   And now I get to talk to decision makers and impactful people, high profile officials and cetera about this message and I hope to make a big difference. And now I have the platform to do it.   Carley Hauck 44:55   You do, and it's so amazing. I love hearing about your journey. So as we're wrapping up, tell us about these two events you have coming out in May and June. Were you get to do this?   Alejandra Schrader 45:07   Yes. So, in May, I am invited to speak at the 75th World Health Assembly, which is the decision making body of the World Health Organization in Geneva. And I am part of a side event where the launch of the periodic table of food initiative is taking place, it's May 22. And I get to come and talk about my favorite subject: food waste and sustainability, eating within planetary boundaries.   And then in June, I was invited to speak at the Women in Food and Agriculture Summit, the WFP summit in Frankfort. And, and again, I'm going to have the platform to talk about, you know, sustainable food systems, and hopefully, hopefully, you know, like, light up that spark, and yet another or a couple few or 100 individuals so that we can all start working towards a more sustainable future.   Carley Hauck 46:12   Thank you, well, I know you're gonna send me those show links. And we will provide them for our listeners to tune into. You also have a really fun Instagram account with beautiful recipes, I actually have picked out one of your recipes from your book, it's the zucchini noodle and portobello steak, which in the show notes so folks can go and you know, cook that up.   And I hope people will go and find your book and find some really fun inspiration for the spring and summer. Wherever you are listening in from. And is there. Is there anything else that you want to leave our listeners with?   Alejandra Schrader 46:51   I just say, I would just say like, you know, you don't have to say yes, but you can stop saying no. And, and I say that in regards to trying to make meaningful shifts to the way that you eat, and that you think about food. And, if that's saying yes means trying one new vegetable every week, maybe not having an animal source product one meal a day, maybe even practicing meatless Mondays, there's not too small of a change, every small action can make big wonderful effects as part of a collective action.   Carley Hauck 47:36   Well, Alejandra, thank you so much for your wisdom, for your service. I look forward to staying connected and just seeing how this light continues to spread and inspire so many others. And if there's a way that I can support you, please feel free to reach out.   Alejandra Schrader 47:55   Thank you so much. It means so much to us what a wonderful conversation. I'm very grateful.   Carley Hauck 48:04   Thank you so much, Alexandra for your voice, your passion, sharing your story.   I'll link to all the wonderful resources Alejandra mentioned in the show notes. As you heard, we can mitigate climate change, protect our resources by eating mostly whole foods plants, being mindful of how we cook, how we even use our food scraps, and how we can reduce the consumption of meat so that there is more for everyone, and we're taking good care of the planet.   While there are many plant based and alternative protein products coming into the market. What is also part of these new products is plastic and packaging. And what I'd like to invite as you start to move towards a more vegan plant based diet is that you focus on buying more fruits and vegetables. Buy foods in bulk. Bring your own bags, use your own utensils when you're traveling or when you're just out and about keep them in your car. Use water bottles, instead of buying plastic bottles.   And even keep a to-go plastic container or maybe a metal container in your car so that when you do go out to eat when you have leftovers, you don't have to take another plastic container. All of this plastic is going into our soil or water, our oceans. Only 7% of plastic is actually recyclable. So in our efforts to focus and optimize our wellbeing, the planet's wellbeing our families or communities, we have to get rid of this plastic consumption. So my invitation: How can you minimize your plastic this week? This year?   And as a way to support you to reduce your meat consumption, I want to tell you about this fabulous conference that I'll be attending from May 12 through 14th. That's right outside of the Bay Area, I believe there will be a virtual opportunity as well. The tickets are really affordable. And I believe they're not turning anyone away. And this is the fourth annual summit, they had to push pause because of a pandemic. I will be attending, the organizer Brian invited me. I am so delighted. And Bruce Friedrich, who was our first interview of the season, who is the co-founder of The Good Food Institute, Brian actually worked for Bruce years ago. So if you missed that interview, which is Standing For a Good Food System, you definitely want to listen to that one.   But going back to the Reducetarian Summit May 12 through 14th, definitely check that out. The link is in the show notes. And if you can't attend, there is also a cookbook that Brian has written and his documentary Meat Me Halfway, yes, m-e-a-t me halfway, came out last summer, and I highly recommend it. All of these links will be in the show notes.   The SHINE podcast has been self sponsored since May 2019. It is freely offered from my heartfelt desire to be in service and support of a workplace and world that works for everyone and is living in greater harmony with the Earth from conscious inclusive leadership and socially responsible business practices. I would love and appreciate your support so that I can continue to have these wonderful interviews with inspiring leaders bringing science tips and evidence to your ears. And you can donate and support me by going to my Patreon page www.patreon.com/carleyhauck, the link is in the show notes. Your generosity helps so much.   If you enjoyed this episode, please share it with friends, family or colleagues. If you have questions, comments or topics you'd like me to address, please email me. I would love to hear from you support@carleyhauck.com.   Until we meet again, and that's going to be really soon my friend because I have another fabulous episode coming out on Earth Day. Oh, I can't wait to share it with you. But until we meet again, be the light and shine your light.

In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions & build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.  During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well.   Links from the episodes https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1&keywords=magic+8+wellness+journal&qid=1622102732&sr=8-3 (The Magic 8 Wellness Journal Paperback) https://www.thewellnesstheory.com/stress-free-wellness-scorecard (Stress-Free wellness scorecard) Where can people find The Wellness Theory? https://www.facebook.com/thewellnesstheory (Facebook) https://www.instagram.com/wellnesstheory/ (Instagram) https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/ (LinkedIn - Charlotte Stebbing-Mills) https://www.linkedin.com/in/jonathan-mills-wellness-theory/ (LinkedIn - Jonathan Mills) https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ (YouTube) https://www.thewellnesstheory.com/ (Website) KEY TAKE AWAY“When we are healthy and well, we can become a force for good in the world.”

In this episode, we talk to Philip Wagner. He is the creator of the Biork Deo. That is an unscented and hypoallergenic. It is a plastic free and zero waste deodorant and has been a hit in our house the last couple of years.   During this episode we look at what exactly is Biork and how it works as a deodorant. Why the cork packaging was important to them as well as some creative ways to upcycle your Biork Cork.   Links from the episodes https://biork-deo.com/qa/ (What to do when your stone is broken?) https://biork-deo.com/upcycling-and-recycling-deodorant/ (Upcycling ideas for your empty Biok cork) https://www.energybalance.com/de/refill-crystal-stick-4-biork-das-echte-oeko-deo.html (Refill stone) https://www.biovitamin.ch/en/ (Refillable BioVitamin) Where can people find Biork? https://www.facebook.com/profile.php?id=100063788430785 (Facebook) https://www.instagram.com/biork_zero_plastic/?hl=en (Instagram) https://biork-deo.com/ (Website) https://biork-deo.com/where-to-buy/ (Where to buy Biork around the world?) https://www.energybalance.com/en/biorktm-the-real-ecological-deodorant.html (Where to buy Biork in Europe?) KEY TAKE AWAY“We have to save Mama Earth”

This week I am joined by Social Media influencer and fellow eco-warrior Skylar Saba. Skylar is the human behind Happy Earth Habits, where they are dedicated to creating heart-centered, mindful education & inspiration for Mama Earth. She is also the Founder of Skylar C Creative, a high vibe branding agency helping conscious businesses build jaw-dropping brands. Skylar is here to create, inspire and inform. Holding the highest vision for this planet as well the people & businesses on it. In this episode, we discuss how your influence can have an impact on others and help save the planet. She shares her inspiring journey and how she helps others learn ways to live more in alignment with nature and help create the best possible vision for the future.Follow Skylar:https://www.tiktok.com/@skysaba?lang=enhttps://www.instagram.com/happyearthhabits/https://www.happyearthhabits.com/

Jamie chats with Dana Garced (@danagarced) about seasonal living and how a highly sensitive person can bolster their resilience by attuning to seasons. We talk about meditation tools for anxiety, and geek out about all things cyclical. Dana is a meditation mentor & transformational life coach, for the woman who's ready to reclaim her power, reawaken her intuition, and stop settling out of fear or self-doubt. She's passionate about this work because for years she felt powerless and stuck in her own life, as she struggled with debilitating shyness and anxiety. Eventually she began to find the confidence and healing she craved through embracing meditation, spiritual rituals, oracle work, and seasonal living. She loves to vision, journal, play with oracles, connect with Mama Earth through moon & seasonal rituals, and road-trip with her pup Bowie! Find her at www.danagarced.com

On this episode, Skylar Saba joins us to discuss the importance of our relationship with Mother Earth as women and how to be more eco-friendly and connected to Nature in our day to day lives! Follow Skylar! https://instagram.com/skysaba_ Follow Happy Earth Habits! https://instagram.com/happyearthhabits

What are your feelings drinking these days?  Today we talk about a heat wave, trees (again), a couple nonfiction book thoughts, Oprah, evolving viewpoints, and survival stories. We also dive into life in our 20s, the death of a loved one, the loss of magic, the wonder of the ordinary, sense memory, and possums (again?). Stick around for views on reincarnation and catalogue fashion. Dress up your feelings in flower print leggings!Read along in Sojourn: Volume Eight – The Journals of Meghan McDonnellPlaylist on SpotifyFollow us on InstagramEmail us at thefeelingspodcast@gmail.comThe Feelings (buzzsprout.com) Music: “When it All Falls” by Ketsa* All names and identifying characteristics have been changed to protect identities. We have solely recorded our interpretations and opinions of all events. Certain place names have been changed.

This week we listened to ya'll and chose to talk about something dear to our hearts.... Sustainable Fashion practices! Between Kim's love for unique, vintage goods and Sophia's education on the inside scoop of production, there is tons to talk about. Tune in and check out how we try to make more green choices when it comes to clothes. What we have been grooving to this week: SOPHIA'S PICK

Piper is the most amazingly creative, florist who helps you connect with mama earth through her floral business. She went from odd job nomad to starting her florist business! She loves serving people who don't want traditional weddings and help them realize they don't have to do all these typical practices. She helps people connect to what they really want in life and what's most truthful and authentic for them! She does really cool floral body art tattoos, finds flowers that match your personality/love, and headpieces for weddings or events. She loves doing forest weddings and being creative with her business. She explains how corporate and harmful the floral industry is and how we can do our part to help the environment. We chat about foraging your own bouquets too! Book Piper for any flower dreams you have or your wedding: https://petalsbypiper.com/ Instagram: https://www.instagram.com/petalsbypiper/ More Heart Snuggles: To join Radically Connected https://www.alivetoenjoy.com/radicallyconnected Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) Email: alivetoenjoy@outlook.com Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles --- Send in a voice message: https://anchor.fm/heartsnuggles/message

A special two-part series for Mother's Day! This first part interviews mom Karen Amstutz and her work as a parent and a naturalist in national parks.

A special two-part series for Mother's Day! This part two interviews daughter Eliza Amstutz and her experiences growing up around Yosemite and how that has continued to influence her today.

This is a poem by The Stranger's Poets. We ran a campaign called 'Project: Restore The Earth' where Muslims from all around the world wrote a love letter to our mother Earth. Help us make a difference here: https://mymuslimvoice.com/project-restore-the-earth/ The poets: Naimah Baptiste Sabrina Azhar Nidha Sha Rujiya Sultana Maryam Hamza Shaista Hussain Kashmir Maryam Aishah Alam (order is not based on 'appearance') Let's connect! On Instagram: @thestrangerspoets Sign up here to our monthly newsletter ‘Dear Muslim Creative' PLUS get your free gift a *MUST* for all Muslim Writers: ‘The FIVE Commandments Every Muslim Writer Should know': https://6ed80840.sibforms.com/serve/MUIEABGBfLBxlCltZrHObyQkpNteo4TETthcqnsjIvaQlXL251NUq85eoj3fAzEJlpEFcIzzJfiafxKUI0OtaLXhUUL8Ss-eyDjRzp-k9NTqLRYIek6pvwzudw4Qq-Ja5Gox2sP_EH2yjqj-vZMHppi2Ixp7cbHlp30KICjsLFczm74-pe9l0l7zuvULROYYYCGqwg4jKVlpqlNs As a nonprofit, your support goes a long way in these podcasts and projects. Any amount would be appreciated link is here: https://paypal.me/Thestrangerspoets?locale.x=en_US --- Send in a voice message: https://anchor.fm/thelitmuslim/message

The more disconnected from the Earth we have become, the more disconnected from each other, from our body, and from ourselves we have become... ... which means that the way forward is to go back to re-connecting with Mother Earth. Gaia. Pachamama. No matter where your relationship with Mama Earth is right now, this episode discusses 3 steps to practice deepening this relationship, so that you can receive even more love at any time, no matter what is happening in your life. Are you craving more nourishment? In your body + mind + heart + soul? The Nourishing Inner Circle provides weekly movement classes that allow you to re-connect with your body, to process your feelings, to quiet your mind, and to remember who you truly are, in addition to monthly New Moon & Full Moon Circle, a community, and a book club. You pick & choose what feels most nourishing for you each week. Discover the details, the schedule, and sign up ($44.44/mo) right here >>> RadicataNutrition.lpages.co/circle. And I'd love to connect! Find me over here on instagram @radicatanutrition and come and say hi! With so much love, Aglaée ♡ ♡ ♡

This is a BIG topic, with more layers than 100 onions combined. We dive into what sustainability means to each of us, how our knowledge has expanded, and the different ways that we try to be a little more gentle with sweet mother earth. If you are interested in following some other eco badasses, check out the profiles below! Follow: @pattiegonia @intersectionalenvironmentalist @WSLPure Also check out "The Story of More" by Hope Jahren the badass Female Chemist and Biologist Email us with any questions, comments, or if you just wanna say hello! convoandkaba@gmail.com Follow us on Instagram https://www.instagram.com/ConvoandKaba --- Send in a voice message: https://podcasters.spotify.com/pod/show/convoandkaba/message

In today's episode we have Himanshu Arora from Social Panga again bringing us a D2C Marketing Playbook. We promised in our last episode with Himanshu that we would go deep into the digital marketing aspects of Direct to Consumer (D2C) brands  and that's exactly what we do today.D2C Playbook NewsletterJoin Our WhatsApp GroupIn this episode we discuss various parts of Direct to Consumer (D2C) digital marketing  that are being used by all the biggest modern brands such as Mama Earth, Yoga Bar and others. We start by talking about the foundations of marketing and brand building for online for brands and how consumer loyalty is the key to long term success. One of the themes that we've been speaking about for several episodes is about the importance of community building for any modern brand - this is the essence of building customer loyalty. With Himanshu we also go deeper into the metrics that define success for performance marketing performance marketing, how we can think about organising our influencer marketing campaigns and several other topics. if you are thinking of building, or already have, a DTC brand then you should not miss this episode. If you're interested in D2C, don't forget to read our newsletter which has all the information  and tips on how to build your own D2C brand. The link will be in the show notes. 

In today's episode, Vinay Singh, Founding Partner @Fireside Ventures, joins our host Digjay, to share his path leading up to Venture Capital, the business of building & investing in consumer brands, the expectations of new age consumers and the corresponding change in narrative with the rise of modern D2C brands or Brands 2.0. Vinay Singh is a Founding Partner at Fireside Ventures, an early-stage consumer-focused venture fund which has invested in brands like boAt, Mama Earth, Vahdam Teas & Bombay Shaving Company to name a few. With 7+ years at Hindustan Unilever as Marketing Manager for a multi-crore brand, extensive expertise in digital marketing at McKinsey & Co., and Bankbazaar.com, Vinay has a unique perspective on the intersection between consumer brands and technology. He has also been an entrepreneur, as the founder and CEO of Stepni.com, which was later acquired by Quikr. You can reach out to him here on Linkedin ---- If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple iTunes and Google Podcasts. Please leave us a review on Apple iTunes to help others discover this podcast. You can visit thevcpreneur.com and follow us on Twitter @thevcpreneur_ & Instagram @thevcpreneur for more episodes and interesting insights on the startup ecosystem. You can also follow our host Digjay on Linkedin & Twitter ---- Show notes – 1. (1:05) Vinay's path leading up to being a VC with Fireside Venture 2. (05:02) Fireside Ventures - Focus on consumer brands 3. (09:25) What are the characteristics of Brand 2.0? 4. (13:57) Differentiating your brand among increasing competition; importance of building a brand narrative that resonates with your customers 5. (16:15) Evaluating early-stage consumer brands; Key questions that a brand should be able to answer before fundraising 6. (18:33) How Fireside partners & assists direct-to-consumer brands in it's portfolio? 7. (23:17) Key elements that should be a part of a consumer brand's fundraising pitch 8. (27:33) Rapid fire and closing remarks

Intuitive Healer Ellen M. Gregg is our first guest! and what an absolute honor and joy! She takes us further into the exploration of intuition and how it can help us to heal, become uplifted and how the sacred feminine calls us to be more deeply rooted in that fluid space so we may create and grow. About Ellen In her own words: Ellen fuels herself with spirit... and water, coffee and chocolate. As an intuitive healer, she uses that fuel to support both humans being and Mama Earth through transitional and transformational seasons using intuitive insight, channeling, and energy healing. Social Media links: https://ellenmgregg.com/ https://www.instagram.com/ellenmgregg.intuitive/ Support this podcast