Podcasts about daring greatly

✨ Episode Highlights In this uplifting episode, hosts Amanda, Laura, and Kendra explore how vulnerability serves as a hidden superpower for medical professionals. They challenge the common misconception that vulnerability equals weakness and instead reveal how it's the key to authentic patient care, stronger team relationships, and personal growth.

In this conversation, Teri Anderson explores the profound connection between trauma and tattoos, discussing how individuals use body art as a means of self-expression and healing. She highlights the common experiences of trauma survivors and the various ways they cope, including the use of tattoos to tell their stories. The discussion delves into the symbolism behind popular tattoo designs, the significance of memorial tattoos, and the transformative power of art in the healing process. Teri emphasizes the importance of understanding the narratives behind tattoos, encouraging listeners to see them as expressions of resilience and recovery. In this conversation, Teri Anderson explores the profound connection between tattoos and personal healing. She shares various stories behind tattoos that symbolize resilience, trauma, and recovery. The discussion emphasizes the importance of vulnerability, community, and self-expression in the healing journey. Teri highlights how tattoos serve as reminders of strength and transformation, while also addressing the emotional weight of personal experiences and the significance of shared narratives among trauma survivors. Takeaways Tattoos can represent deep, unspoken trauma. Not all tattoos are linked to pain; some celebrate joy. Art on the body can be a powerful storytelling tool. Coping mechanisms for trauma have evolved over time. There is one thing that the tattoos of trauma survivors have in common. And that is a deep.That is a deep, soul crushing pain that's either known or unknown, spoken or unspoken. Maya Angelou said, up from a past that's rooted in pain, I rise. And I think that's very true with what we see in today's culture of trauma survivors telling their stories and letting others see exactly. how they're feeling. We're reclaiming our bodies. We're reclaiming our thoughts. We are reclaiming our identities. Before I go any further, I want to say that not all tattoos are rooted in pain. Not all tattoos are rooted in trauma. but for those of us that have chosen to wear our stories. That's the case. In past decades, the survivors of trauma dealt with their trauma. through a lot of different coping mechanisms, including avoidance, substance abuse, seeking social support, religious practices, rituals, creative outlets, sometimes therapy, but therapy wasn't always. Therapy was pretty much a stigma in past decades. In today's culture, with tattoos being more prevalent, and the stigma of self-harm. being so heavy. Many of us have chosen to tell our stories. through the art on our bodies.   Teri Anderson (05:10.688) And I wanted in the past, the past episode, we talked a lot about the correlation between trauma. We spoke a lot about the core. I spoke a lot. I spoke a lot about the correlations there are between trauma and tattoos. Here we are in 2025. My traumas started in 1962, the year I was born. A lot of them were seared into my soul and I didn't know what they were. I had no idea what they were. But I wanted to go through in this episode here and kind of show you some of these. So you'll be aware if you see someone with some of these tattoos, you're be able to put it together and you're gonna be able to say, oh my gosh, I know what that means instead of, oh my gosh, that's trash. That was totally stupid. It might give you a little better understanding at some of the pain and some of the situations that we've gone through that have really been bigger and heavier than we have been able to carry alone. I think in some instances we do tell our story. in some instances, in some instances, in some situations. We are using tattooing. so we don't harm. so we don't do anything that will harm our bodies and leave a scar filled with stigma. So I'm gonna go through several resources here. I've got some pages pulled up here on the web that I'm gonna try and screen share with you guys. Some of the stories that people have that have survived their traumas. how they chose to represent themselves. and the meaning of the symbols that we see inked into the skin of people all around us. I guess first I wanted to read something to you from this incredible book that I found and I'll link it in the show notes below. It is called Tattoo Monologues Indelible Marks on the Body and Soul. I'll put the author's names in the show notes as well as the photographer's name. I'm not sure if I'll use any of these filters or not to make a point, but there are a lot of things that I would like to. touch on in this book. Teri Anderson (09:02.08) And one of the reasons I think if you're contemplating If you're trying to put your trauma together with your ink. I think this book might be very helpful, especially for women. Teri Anderson (09:23.509) One of the things in here. for praise for tattoo monologues is tattoo monologue sends a powerful message to tattoo trauma survivors like me, like you. We don't have to cover or we don't have to cower in the shame of our trauma. We don't have to hide our ink. They are a part of our stories. I find that very, very true. And as I said in the last episode, I don't see trauma or I don't see people with tattoos and think, my God. I see trauma. Sometimes I see beautiful art and I have some that are just beautiful art. But the ones that you see mainly on me that are the black and gray, those are trauma. I didn't know it at the time. I was trying to survive a horrible, horrible situation, horrible memories. But I wanted to go through some of the different, as I said, some of the different tattoos that we see. Teri Anderson (10:40.192) in Trauma survivors. Let me see if I can share this screen. Teri Anderson (11:08.928) Okay, this screen is from themighty.com. 23 tattoos that represent healing from childhood trauma. Now, of course, here we have the beautiful Phoenix. Teri Anderson (11:31.766) And I think that that pretty much relates with what my Angela was speaking about rising. from a pain, from a. rising up from a pain that's rising up from a past that's rooted in pain Teri Anderson (11:56.718) From Maya Angelou's quote that I read earlier, up from a past that's rooted in pain, I rise. You're gonna see a lot of phoenixes. I know many people that have a phoenix. I considered one myself. And this tattoo right here that we have, this young woman, is a beautiful colorful phoenix. We can only see it in part there on her back. Teri Anderson (12:28.183) in what she has. All right, let's go into this next one, this black and white. Teri Anderson (12:39.5) or black and gray, my phoenix still in progress is a symbol of my strength, of how many times I've risen from the absolutely horrible medical circumstances that have both altered the course of my life and nearly taken my life. But I survived because of the fire inside. The fire inside me burned brighter than the fire around me. I think a lot of you might be able to identify with that. Now she says that this tattoo is still in progress. I will put this link in the show notes and it, like I said, it's the mighty.com, mental health, childhood trauma and tattoos. So she went full out back piece. I don't know, it's not saying if this was her first tattoo. But generally, I have found, it's not always the case, when someone goes in, go big or go home, there's trauma, there's a story there. And sometimes, you know, a little tiny space the size of a quarter can't really fill, in my case, 62 years. of dealing with trauma and this discovery of trauma. Teri Anderson (14:10.062) All right, the next one that we come to is a semicolon. Teri Anderson (14:31.264) is a semicolon. And the semicolon I think is pretty unique. I had considered one. Teri Anderson (14:43.084) And I still might do that. I'm going to have to find a unique way to deal to do that. But the semi-colon basically says, my story is not over. This woman is saying, it seems odd, but I distinctly remember reading a book about. What the hell? That's a totally different one. Teri Anderson (15:06.082) the semicolon, a lot of times is saying to remember every time I wanted to give up. Teri Anderson (15:16.852) every time I almost gave up and even when I tried to that I got through everything that had happened. Not only was it difficult but I experienced it as a child. It's a constant reminder to keep fighting and never forget what's brought me where I am now. Teri Anderson (15:45.55) And that is the semicolon. Teri Anderson (16:00.696) The semicolon. And you're going to see that on a lot, mainly women. I've seen it on women more than I have seen it on men. There are a lot of different tattoos that symbolize trauma or what people have gone through in their lives and trying to be the better person, trying to understand, trying to... Teri Anderson (16:32.916) Almost we have felt invisible for so long. We're not going to be invisible anymore. We felt forgotten. Teri Anderson (16:45.056) in ways that think few people can understand. Teri Anderson (16:53.262) So this person was talking about, they remembered reading a book about forests and forest fires when they were a child and learning how the ecosystem recovered after a fire. I read that some trees' would only successfully plant and germinate after a large fire hot enough to open whatever structure the tree used to contain its seeds. Teri Anderson (17:34.4) And as a little bit of a, you know, that just reminded me of something. I was on a motorcycle one day with, we do this run. My friend Brian holds it every year. It's the St. Helens Memorial Motorcycle Run. And one thing that really struck me on the first time, one of the first times I went up was the devastation. that was caused in 1980 by this volcanic eruption that took many lives and left miles and miles of damage. In between the burnt trees, they're still out there charred 40 something years later. There's new growth. There are flowers. There's beauty. And I think that really speaks to why some people choose to get forests, trees. Teri Anderson (18:41.516) because there is that regrowth after a fire that has burned us to the ground. Teri Anderson (19:22.796) And I think we see that here in this person's tattoo. I'm trying to move this to see and it's not quite doing it right. It's a bear tree, but the roots are deep and there are new branches on it, which is such a symbol of hope and recovery. I think it's really beautiful. I had never really thought of that before with forests and trees. I think I'll be looking at them in much different way now. Now this one is very unique and I like the way this woman put this and I just lost my screen. Okay. Teri Anderson (20:18.498) She has a birdcage. The birdcage directly over my heart represents the trauma I suffered as a child. It's all in gray tone, representing a lack of joy. The bird holding her own key in her beak and the colors of purple and blue has escaped the cage. She flies freely away from her prison. The lettering says, love gives her wings, which means that only love can heal the pain of childhood trauma. Self-love. I wear this tattoo proudly because it reminds me of what I have endured. Teri Anderson (21:13.098) and how I not only survived and how I not only survived, but I learned to thrive. Teri Anderson (21:31.768) So here we have her tattoo. And I think it's interesting, the cage that she has is on gray, gray and black. And the bird does indeed have the key in its beak. This is very unique. and it reminds me of things that I too. I've written about. Teri Anderson (22:04.152) That's, that's, well, that's really putting yourself out there and telling that story, isn't it? Teri Anderson (22:19.916) And there's, there, a lot of people use script, a passage. From a favorite book, from a movie, something that you've written, something someone else has written, a friend of mine. Teri Anderson (22:38.85) had a tattoo that I think was one of the most meaningful tattoos I've ever seen. She was on her way. I may not remember the story correctly, but she and her sister who had cancer were on the way to the doctor. And the sister took a pen, the sister that had the cancer, and wrote a little smiley face, drew a smiley face on my friend's hand. I think it's like right in here. Immediately, she knew she was, she already knew she was losing her sister. They went to a tattoo salon, a tattoo shop, tattoo parlor. I don't know what they're called now. Studio, tattoo studio. And she had that smiley face that her sister had drawn, tattooed. So she's carrying a piece of her sister wherever she goes. And that's a reminder of their relationship and how strong it was. Teri Anderson (23:44.364) Now this tattoo is a reminder for all of their... Attempts not to live, their father's death for the same reason, and many years of sexual abuse. She says, I'm still here because I have purpose. I'm still living despite all that was done to me. Teri Anderson (24:21.646) and this is a bit hard to read, and there you are living despite it all. Teri Anderson (24:33.016) So if you see people, if you see a passage, if you see script, they are really trying to invade this message. They are very aware of what they're saying. When I first started with My Ink, I was not aware of what I was saying. I was not aware that what I was doing was speaking to something that was buried deep inside of me. Teri Anderson (24:59.416) So if you see script, you'll know exactly. what that is. Teri Anderson (25:09.984) This is another one I think is really unique and Teri Anderson (25:19.502) I think this is just really such a cool idea. Teri Anderson (25:32.096) of the balloons, the girl, the little girl holding a bunch of balloons with some drifting away. My tattoo symbolizes the hold my past has on me every so often, though I managed to let go a little, is the balloons that are floating off. At the same time, I wouldn't want to let go of everything because my past is my life lessons, my life story, my personality, which keeps me floating. Wow, you know, this is crazy because... I am pretty much feeling, I'm looking at these incredible realizations that these people have made. And I'm sort of feeling like. Whoa, I didn't put that much thought into a lot of my trauma tattoos that these people have. I'm assuming they had gone through some type of therapy before and really had a vision of what they were wanting to convey and what they wanted to tell the world. Memorial tattoos, I think, are very common. My son, my eldest son, when... My second grandson died, went and got an absolutely beautiful tattoo that had the date of his birth, the date of his death and his name. Teri Anderson (27:11.104) So this one, this girl is speaking of, no, it's not a girl. Teri Anderson (27:18.36) This person is speaking. Teri Anderson (27:38.072) See? This person is saying, telling the story when their dad was killed when they were a child. And a few years ago, I had initially had a rose tattoo in loving memory of my father on my shoulder. Then I had a full sleeve and added roses with the quote, death leaves a heartache no one can heal. Love leaves a memory no one can steal. And it's a great reminder, he says about his father, but also to others that have. that he is lost that have been close to him. So I think, you know, out of all of the trauma surviving tattoos. Teri Anderson (28:29.332) The memorial ones are the ones that are most easily understood by, you know, I don't know how to say it, like maybe the unsuspecting or the unknowledgeable public at large. They don't have tattoos that haven't gone through trauma or have dealt with trauma in different manners. And what I'm seeing with this tattoo is he first, he's saying this was done in pieces. He had first had a rose and in loving memory. And then he went on. which is telling me he was still in the grieving process. The first part of it was probably that initial shock. My dad is gone. I know many of you, as well as myself, know that feeling. My dad is gone and it is overwhelming. And then it seems like he continued the tattoo because his grieving when he got this wasn't yet complete. I don't know if we ever really complete. Teri Anderson (29:36.428) Was I even sharing that? Teri Anderson (29:47.414) and loving memory of my father. 1958 to 1993. Yeah, I don't know if the healing from the trauma that we've gone through has ever really complete the grief of losing people we love. I just, you know, that's a hard topic. Teri Anderson (30:14.638) We'll go on to the next one. this woman is saying, growing up in a toxic environment, I've been having to adapt to all of my surroundings. The lotus flower represents someone who is able to thrive in every environment they're put in. Even if it's deep in the mud, I will still thrive. Teri Anderson (30:44.694) It's really a beautiful tattoo. It's a very beautiful tattoo. Teri Anderson (31:00.574) Let me share the screen with you for this one as I read it. This woman, Amanda, says it's almost done. I still have to add color. This tattoo represents the three main characters I created to survive abuse and oppression. The female night. Teri Anderson (31:28.864) Leonie and the horse's bay and the dragon. I'm currently working on writing the novels of their adventures. So she really has gone into this. Teri Anderson (31:44.522) and has a lot invested in telling her story. And I don't know if you can see, there's another one right here. I wish I could see what it was, but whoa, that's some pain to get through. that's a conversation starter, which is also very healing for us when people ask us, what does that mean? Teri Anderson (32:09.526) Now this girl got Celine Dion's autograph on her arm. She met her and this was her actual autograph, sort of like my friend, I think. Teri Anderson (32:31.79) Celine has been my safe place since I was bullied, a bullied teen in high school. Now on my healing journey from trauma and PTSD, she's what I end every session of EMDR with. She's the only thing that calms me and brings me joy. So that is, she's saying is Celine Dion's actual autograph. Teri Anderson (33:13.614) Then we have, this one's very unusual. I really like the concept of this. This person has a tattered open door on each wrist. when the thunderstorms of life come rolling in your front and back doors open so your troubles cannot find a home. Teri Anderson (33:41.782) I have a tattered open door on each of my wrists. When the thunderstorms of life come rolling in, keep your front and back doors open so that your troubles cannot find a home. Christopher says, Teri Anderson (34:03.2) It's a daily reminder to him that he doesn't have to take on everyone's problems as his own and that this as well as everything and that this as with everything too shall pass. Teri Anderson (34:22.88) I really like the meaning of a lot of these. They're, like I said, these people put a lot of thought into, no, do have some, I'm feeling, got to be a little defensive here. I do have some tattoos that are very thought out and very, very meaningful. And we're going to go into that in the next episode. but I just wanted to give you guys some symbols in this one of things that people, things that you'll be able to, I guess understand if you see them on someone, obviously these are very unique. So when you look at tattoos, some of us, mean, I don't have a lot of real estate left. And. But there are stories and all of the tattoos that I have seen that are just so incredible. This person's tattoo represents their childhood sexual, their, okay, let's share the screen because I can't see that. Teri Anderson (35:33.646) Theresa says, my tattoo represents my childhood essay and healing from that. I was always mocked for being an emotional kid, hence the crybaby. Also the Melanie Martinez song resonates with me. And the semicolon for many years of self-harm. Teri Anderson (36:03.963) guys this is real stuff I tell you this is legit trauma is legit Teri Anderson (36:16.174) Then you're see a lot of people that have a compass. And this person is saying that this compass, let's get back to screen share. Teri Anderson (36:32.162) This compass from the album art for the song invincible by Headley. I got this tattoo on my 18th birthday. I struggled a lot at first. I struggled a lot with at first physical abuse. Then as I got older, it turned into mental and verbal abuse. I had a lot of pressure placed on me through my school years. Or I had to be the highest academic. I had to excel in sports and get the student of the year every year. On top of that, I had to be strong because I have four younger siblings. I've made a lot of mistakes by letting them take away my power. I've lost parts of myself, but as I get older, I regained all my missing pieces and mended my broken pieces. So heartless, so selfish, so in darkness. When all your nights are starless, you're running out of hope. But I found the strength inside to see. Found the better part of me, and I'll never let it go. Teri Anderson (37:58.126) You know, I see compasses on a lot of people and I had never really put that together with being that, with that meaning. Teri Anderson (38:11.596) I know we're gonna get back to the Phoenix, the girl, she says her tattoo is impossible to take a photo of a hole, but it's a phoenix hugging me with its wings. Teri Anderson (38:30.86) I went through a lot from early childhood. The phoenix stands for always getting up and being reborn more strongly after every failure or every bad experience and learning from it. I made it pink to symbolize the girl power and women being strong with getting out of toxic or violent situations. Teri Anderson (39:02.508) Now there's a woman that is in the trauma. There's an author in the trauma world, Brene Brown. in one of her books is called Daring Greatly. Daring Greatly means the courage to be vulnerable. It means to show up and be seen, to ask for what you need, to talk about how you're feeling, to have the hard conversations. Teri Anderson (39:41.024) It's a quote from Brene Brown. My tattoo also has a semicolon as a reminder that I survived. I'm here and I need to keep going. It's not over. So I will dare greatly. That's really sweet. Teri Anderson (40:08.376) This next one is Text as Well script set free because I am set free. Teri Anderson (40:26.082) because I am set free from the struggles I had in the past. I am in no way fully recovered, but I'm set free from what held me back. Teri Anderson (40:46.914) Here's a very, there one, this one I find very interesting. It's it's, this person got a molecule of serotonin. I got a serotonin molecule because it's released in the act of. Teri Anderson (41:10.572) this right there, which I can't say. I got this as a reminder that I don't have to hurt myself to be happy. There has been a major lack of stability in my life growing up. So I turned to some pretty unfortunate coping mechanisms. That word always gets me, but I'm trying so hard to move forward and focus on being a victor and not a victim. I think that's really cool. Man, you know, these people put some thought into their stuff and I'm just like giving my arm to my tattoo artist saying, here, help. I got to hand it to these people. This is pretty cool. All right, this tattoo that this girl named Brittany got is what keeps her grounded when times get tough. I've gone through what I've gone through and I've come out on the other side with a badge of resilience. Teri Anderson (42:19.84) I am a survivor, a witness, a warrior. My experiences have changed me, but that doesn't mean they have to define me. I like that. My experiences change me, but that doesn't mean they have to define me. Wow. I'm learning every single day. Good for her. That is pretty awesome. This next one is, I got this to remind me that I have the power to be free by doing the thing I love most. I'm a screenwriter because I've always felt trapped because of the essay right there. I never told anyone, but now I can face it. Good for them, I wrote my own deliverance. I like that. Teri Anderson (43:13.602) This one is absolutely beautiful. Teri Anderson (43:19.138) This person, Allison, was physically and mentally abused by sisters growing up. That is hard for me to read. because of my son Joshua. He was physically and mentally abused by his siblings. I found out and that just crushes me. But she says because of what she went through, she grew up with no self-esteem, no confidence, depression, general anxiety, social anxiety disorder, body dysmorphia, and panic disorder. It's been a long road to recovery. I do what I have to for my peace of mind. Okay, she got that on her foot. I have to tell you from experience, you get tattoo on your foot, you're going to feel it. That hurts. That was probably one of my most, that was probably my second most painful tattoo. Teri Anderson (44:25.1) This person has script on her arms. It's really, it's actually very beautiful. My tattoo says now I am a warrior. This reminds me how far I've come. Teri Anderson (44:40.384) in my mental health journey. It also gives me strength. It reminds me that I'll continue to get through this journey. I've been through a lot, but I've always come out a warrior in the end. nice Teri Anderson (45:08.598) I hope this is screen sharing. My thing says it's... Teri Anderson (45:22.606) You know, computers. Teri Anderson (45:29.422) Let's see if there's some more on here I wanted to share with you. Teri Anderson (45:39.214) All right, and I'm glad that that's the end of this article and I'm glad that they put this at the end. Teri Anderson (45:53.07) If you or a loved one is affected by sexual abuse or assault and need help, call the hotline at 1-800-656-4673 to be connected with a trained staff member. service provider in your area. You know, it's, it's, it's for each of these stories I hurt for these people. Teri Anderson (46:22.638) I can identify with them, we're like a group, we're a community. But each story is so painful on its own. I think being in the situation that I am in and knowing the pain that I went through, the things that I went through and how I coped and did not cope with them well, these have all the more. significance to me. So here's one I've seen a couple of times and it is Teri Anderson (46:59.775) This is self-love basically. The heart with self-love. Teri Anderson (47:22.284) All right, before we get back into this, I'm going to share a few things from the tattoo monologues, but tattoos are a creative way of expressing yourself. They allow you, as I said earlier, to reclaim your body, to make it truly yours again. Every time you look at your tattoo, you're reminded of your strength, your resilience, and your victory over trauma. It's like a motivational speech. without the cheesy lines and the overly enthusiastic speaker. Teri Anderson (48:02.382) It's really funny. Teri Anderson (48:11.774) know, anchor tattoos show that they're anchored, that they're safe from the storm. Then you have the butterfly tattoos. that I can identify with and I do have a butterfly or two on me. They're pretty, they're graceful. and they're the ultimate symbol of transformation. A butterfly tattoo is like a tribute to your personal metamorphosis, your journey from caterpillar pre-trauma to a butterfly post-trauma. It's like saying, yeah, I went through some tough times, but look at me now, I'm flying high. It's really kind of cool. I don't think I shared that. Teri Anderson (49:11.256) There are those beautiful, very delicate little butterflies. A heartbeat tattoo because you're a survivor. Yes. Teri Anderson (49:28.3) The dragon tattoo unleashed your inner fire. The feather tattoo, fly high, free spirit. I don't have any feathers. I'm not really sure why. The rose, this was really hard for me to look at. I do have roses on me. Teri Anderson (49:50.954) Some of you know, probably a lot of you don't know the story of my son that I lost to the city of Portland and his mental illnesses. Joshua always had a fascination with long-stemmed roses. Generally, in his drawings, in his writings, he was speaking of one rose. I couldn't really figure out what that meaning was to him, why he was so fascinated with roses. Teri Anderson (50:24.589) And I think this sort of says it. Roses are beautiful, but they come with thorns. Sounds a lot like life, doesn't it? A rose tattoo can represent love, hope and new beginnings. It's a reminder that you bloom despite the thorns and that you found beauty in adversity. So I think with Joshua, with his interest his fascination with roses his was more along the terms of I know I'm a beautiful delicate creation. But don't get too close because I have thorns and he did. It was really, it was difficult. Teri Anderson (51:36.886) Okay. I wanted to tell you a little bit about this, what things that I found in this book that I found really interesting. And I, I really suggest you getting this book. Teri Anderson (51:58.754) Ladylike tattoo monologues. it again. You can see I have places marked in here and I don't want to Teri Anderson (52:13.41) do anything but really sort of let you know some of the quotes that I found in here. Teri Anderson (52:22.966) And I like, I like this, the way it's stated because, you know, sometimes I can say things in a way that makes sense. Sometimes they don't quite make sense, but this, how do tattoos relate to trauma? Trauma leaves a sudden irrevocable. Teri Anderson (52:44.212) It leaves sudden, irrevocable marks on the brain, body, mind, and spirit. These permanent traumatic imprints create a profound sense of loneliness. They cause the trauma survivor to feel detached and alienated from themselves and from others. They shatter the individual fundamental understanding of safety. If you're a trauma survivor, I think you could probably identify with that because we do, we feel alone. Nothing around us is safe. It's almost, you know, I I don't want to say it's like walking on eggshells because it's not, it's to me, it's sort of like walking blindfolded through a field of glass and you don't know where to step because things come at you from every way and you really can't. It's really, it's a hard walk. It's a hard walk. And this person was talking about, and again, this is from Tattoo Monologues. And I feel this a lot. The artist poured into a small plastic cup, removed a clean needle from a sealed package, and turned on the tattoo machine. The incessant buzzing instantly provoked fear, excitement, and anticipation. He pressed the needle into my skin. It hurt. But I knew after the pain had subsided, a symbolic piece of my narrative would be left behind and the symbol would forever be a part of me. Teri Anderson (54:39.202) This book's just amazing. There's one. A quote about motherless daughters. To all the motherless daughters out there, may your heartache serve you in the best of ways. May your grief give you a better understanding of yourself. May your sentiment allow you to express and create, and may your love expand beyond what you ever thought was possible. And that's a quote by Keiko. to Maki. This book is so cool because it goes to a lot of, it goes to a lot of feelings that I think most of us as trauma survivors have felt. Betrayal. my gosh, betrayal is just, it's so ingrained and it's so, it's so real. It's so real. Teri Anderson (55:44.972) dejection. Teri Anderson (55:53.602) This is a quote by Judith Lewis Herman, the conflict between the will to deny horrible events and the will to proclaim them out loud. is a central dialect of psychological trauma. Teri Anderson (56:14.796) Well. Yeah. I think a lot of the things that we feel and a of things that happened to us, we're ashamed of. People either talked us into being ashamed or it was just this natural shame that comes with a lot of things that happened to you. And you're like, why wasn't I strong enough? But what we have to remember is we're speaking as that five or six year old child. Would you expect a five or six year old child, seven, eight, nine year old child to be able to stand up to authority or anyone for that matter and take care of themselves? I... I think that is what. Teri Anderson (57:06.72) is so profound about this quote. The conflict between the will to deny horrible events and the will to proclaim them aloud is essential dialect of psychological trauma. Teri Anderson (57:29.869) You Teri Anderson (57:38.368) I'm not gonna do this book justice. I'm going to read to you some of the feelings here, the chapters. Maybe you can get a little bit of an idea of some of the things that trauma survivors deal with and some of the ways we're trying to either say, this is my body, I'll do what I want. Some of it is a very stubbornness to say, stay away from me. Stay away from me. Some of it is to reclaim control over our own lives when we feel we have no control at all. some of it's to commemorate, some of it's to inspire. I have, I don't know if you're gonna be able to see it here or not. This script here, I tried to it the other day and it didn't show, but I went in and I remember it was at the time where my life was just falling to pieces. It was completely falling apart. Teri Anderson (58:52.384) I had been put on some really horrible medication for a very wrong diagnosis that really spun me out of control. And all I wanted to do is what this says, live, laugh, love, and dream. But this book, it hurts to look at this as a trauma survivor and know that there are other people. That's kind of hard to say. It hurts to know that there are other people out there, but it also is sort of comforting to know that I am not alone in a lot of the struggles that I had. But the contents here, against all odds, betrayal, dejection. Reclaimed the gift guardian angel recovering rescues rescued. She's got my back. The slide hope in a dragonfly. love dragonfly tattoos. I would love to have one forgiveness pink dress tic tac motherless. That stings. That stings. Protection abandoned. Teri Anderson (01:00:11.116) and teardrops. Teri Anderson (01:00:16.408) So guess really the purpose of this episode... Teri Anderson (01:00:35.298) I guess the purpose of this episode was for those of you. Teri Anderson (01:00:43.96) to see people and immediately judge. to give you a little understanding that a lot of us are crying out. And for those of you that are tattooed to realize you're not alone, you're not alone. I now know that the sleeves, they did several things for me, but I think... one of the things, look, they're black and gray. One of the things I think now that I'm coming to understand is to stay away, to keep your distance. Because in my life to be close to anyone means devastation is going to occur. Teri Anderson (01:01:40.396) And I'm not really sure how. Teri Anderson (01:01:47.054) Other people see me. I've only had one derogatory comment Teri Anderson (01:01:53.902) Oh, you know what I wanted to do? Teri Anderson (01:01:59.596) I want to do an unofficial, this is not sponsored, but I wanted to tell you about this girl. She's in Portland, her name is Haley, and the name of her company is Nightwork Candle. I don't think you can see the candle that I have back there burning, but she has the most beautiful candles. This one I just ordered. It's a new fragrance that she has, a new aroma. It's called Gigi Moved to Paris, Texas. I love that because as a Texan, I know where Paris, Texas is. The smell is delightful. I I met her a couple of years ago and I have bought probably close to to 100 candles of hers. They're unique, they're beautiful. And they're just like Hailey. So I'm gonna leave her link in the show notes below as well because I just wanna give her a shout out. This girl, she's just, she's awesome. She's absolutely awesome. Teri Anderson (01:03:29.41) The saying beauty is only skin deep. Teri Anderson (01:03:38.232) comes to mind here. Teri Anderson (01:03:42.732) I think there's a lot of beauty within us that has had to be closed off for one reason or another. And it seems like with every discovery that we make along the way, every box that's opened, sometimes we can deal with it and sometimes we can't. Sometimes we cope. I am really thankful that I no longer use anything sharp. that I am, that part of me is gone. I have been through so much therapy and my tattoos were a big part of my therapy. So I just want to encourage you when you see someone that's tattooed. Teri Anderson (01:04:28.098) Look at their tattoo and think, what have they been through? What have they been through? And maybe give them a little grace. Teri Anderson (01:04:44.632) So let me say goodbye. on that note and I am going to hopefully get you guys leave some comments. I, I was so, I was so blown away by the comments you all left and the messages I received from the last episode of the tattoos and trauma. I was blown away. it Teri Anderson (01:05:23.118) people were so encouraging. I think they were coming together as they had found a group. Teri Anderson (01:05:32.746) And there's, it's just, to me, it was very meaningful that I was able to touch upon a topic that people really could resonate with and say, my gosh. my gosh. That makes sense. All right guys, so with that thought, I'll see you real soon. Esoteric Tattoo: https://g.co/kgs/nE2RkWk https://themighty.com/topic/mental-health/childhood-trauma-tattoos/ Tattoo Monologues: https://www.amazon.com/Tattoo-Monologues-Indelible-Marks-Body-Soul/dp/1647423112/ref=sr_1_1?crid=NOPE2BQP1ZQ9&dib=eyJ2IjoiMSJ9.-GUKXnebwUZFCcDMI3Qbsw.IsCsmLyQ5H3bN9J6-Lb1jXE5ge5vtyKyKrIBzl7nVxM&dib_tag=se&keywords=tattoo+monologues&qid=1745033350&sprefix=tattoo+mono%2Caps%2C215&sr=8-1 Teri Anderson The Tattooed Biker Chick Digging Through Dominoes Tattoos as Expressions of Trauma: Many trauma survivors use tattoos to reclaim their bodies, identities, and narratives, turning pain into visible, meaningful art. Not All Tattoos Stem from Trauma: While not every tattoo is rooted in pain, those discussed in this episode specifically represent survival, healing, and emotional resilience. Symbolic Tattoo Themes: Common motifs among trauma tattoos include the phoenix (rebirth), semicolon (survival and continuation), forests/trees (regrowth), birdcages (freedom from abuse), and balloons (letting go). Script and Personal Messages: Words, quotes, and phrases are often tattooed to serve as affirmations or reminders of a survivor's strength and journey. Memorial Tattoos: Many people honor lost loved ones with tattoos that symbolize grief, love, and remembrance—these are some of the most universally understood trauma tattoos. Creative Representations: Survivors sometimes invent characters or stories—like fantasy figures or symbolic animals—to express their inner struggles and healing journeys. Celebrities and Healing Anchors: Tattoos can also commemorate people or influences, like a celebrity or song, that brought comfort during hard times (e.g., Celine Dion's autograph as a source of peace). Awareness Through Design: Designs like serotonin molecules, anchors, butterflies, roses, hearts, and compasses are often chosen for their deeper psychological and emotional meanings. Tattoos and Therapeutic Growth: Many trauma tattoos reflect a personal evolution, often tied to therapy, self-love, empowerment, and the desire to be seen and validated. The Book “Tattoo Monologues”: The host references and recommends this book, emphasizing how trauma leaves lasting mental and emotional marks, and tattoos can serve as a powerful tool in processing and expressing those wounds.                  

Army officer. Ironman triathlete. Paratrooper. Kona qualifier. Rosie Wild is no stranger to pushing boundaries—both physically and mentally. In this episode, she shares her remarkable journey from academic Latin scholar to Sandhurst Sword of Honour recipient, and from knee injury to elite endurance athlete. Why You Should Listen: Rosie's story is a masterclass in grit, adaptability, and quiet determination. Whether you're an athlete, coach, or someone chasing a challenging goal, her perspective on resilience, humility, and high achievement will inspire you to keep going—even when the odds are stacked high. In This Episode: Rosie's unexpected entry into triathlon through injury rehab Life at Sandhurst, overcoming setbacks, and winning the Sword of Honour The transition from runner to Ironman contender Her experience as the only woman on P Company and passing the gruelling selection Insights into leadership, resilience, and mental fortitude Balancing high-performance sport with military demands Training volume, nutrition, and recovery strategies that keep her strong Qualifying for Ironman World Championships and what it takes to race with the pros Quotes to Remember: “Triathlon started as rehab—and it became the thing that made me feel strong again.” “Being injured at Sandhurst was the best thing that happened to me. It changed how I led.” “You don't pass P Company by accident. You show up, every day, when it's freezing, and you fight.”   To follow Rosie's progress, please check out her Instagram channel: Rosierunningwild   Rosie's chosen book is: "Daring Greatly" by Brene Brown. An insight into performance, shame, vulnerability, embracing failure.   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

My guest today is Jen Louden, best-selling author of nine books, and passionate women's advocate. Since 1992 Jen has been a leading voice on self-care, creative transformation, and helping women own their desires.With close to a million copies sold in nine languages, Jennifer has appeared or been quoted in hundreds of media platforms, including The Oprah Winfrey Show. She is a former columnist for Whole Living, a Martha Stewart magazine, and her work has been featured in Brené Brown's books Daring Greatly and Dare to Lead.https://jenniferlouden.com/We talked about:Why we need our witches right nowFinally writing a novel all about magic and midlife womenReinventing yourselfMoving beyond “Pick Me”Agents and publishers, and how publishing has changed since the ‘90sThe disappointment of the reality of being on Oprah's couch Walking away from projects and knowing when to let things goThe Conditions of Enoughness – her groundbreaking concept for developing self trust in yourself as a creativeCreative motherhood and the male privilege of no interruptionsOn being ruthless as a creative womanIn the extended episode - available on www.patreon.com/lucyhpearce for $3/month+We deep dive into neurodivergence- discovering her neurodivergence, how it's impacted her work, her work arounds.ReferencesPregnant Woman's Comfort BookThe Woman's Retreat BookThe Woman's Comfort BookWhy Bother?The Rainbow Way: cultivating creativity in the midst of motherhoodThe Shit No one Tells You About Writing podcastGet Published with Lucy H. PearceWomancraft PublishingTeach Now! Hosted on Acast. See acast.com/privacy for more information.

The Power of Self-Improvement: A Journey Towards Personal GrowthSelf-improvement is a continuous journey that involves enhancing one's skills, knowledge, and mindset to reach their full potential. Here's why it's crucial and how to embark on this transformative path: Enhanced Self-Awareness: Self-improvement fosters a deeper understanding of your strengths, weaknesses, values, and beliefs, enabling informed decision-making and goal setting12. Improved Relationships: Developing better communication skills, empathy, and emotional intelligence through self-improvement can lead to more meaningful and harmonious relationships2. Increased Resilience: Personal growth equips you with the skills and mindset to cope with adversity, viewing challenges as opportunities for learning and growth2. Greater Clarity and Focus: By setting clear goals and priorities, self-improvement helps you direct your energy towards what truly matters, enhancing productivity and decision-making2. Enhanced Problem-Solving Skills: As you gain new knowledge and experiences, your ability to analyze situations, identify solutions, and make sound decisions improves2. Boosted Self-Confidence: Achieving goals and recognizing your capabilities through self-improvement builds self-worth and confidence, empowering you to take on new challenges2. Better Time Management: Developing organizational skills and prioritizing tasks leads to more efficient time management, reducing stress and increasing productivity2. Enhanced Creativity and Innovation: Personal growth encourages thinking outside the box, fostering creativity and innovation in both personal and professional contexts2. Improved Health and Well-Being: Self-improvement promotes positive habits and behaviors, enhancing physical, mental, and emotional health23. Set Clear Goals: Define what personal growth means to you, setting specific, measurable goals that act as beacons guiding your actions5. Embrace Continuous Learning: Never stop learning. Engage in formal education, self-directed study, or learn from mentors to expand your understanding5. Step Out of Your Comfort Zone: Challenge yourself by taking calculated risks and embracing uncertainty, fostering resilience and growth5. Practice Self-Reflection: Regularly introspect to evaluate your experiences, successes, and setbacks, gaining clarity and self-awareness5. Cultivate Positive Habits: Identify and replace negative habits with positive ones, reinforcing your commitment to personal growth5. Seek Feedback and Accountability: Solicit constructive criticism and have an accountability partner to stay motivated and focused5. Stay Flexible and Adapt: Embrace change as an opportunity for growth, maintaining a growth mindset that views failures as learning experiences5. Books: "Atomic Habits" by James Clear, "The 7 Habits of Highly Effective People" by Stephen Covey, and "Daring Greatly" by Brene Brown are among the top self-help books for personal growth71012. Apps: Tools like GoodLiife Score App, Trello, Headspace, Skillshare, Evernote, and MyFitnessPal can aid in tracking progress, managing tasks, and fostering well-being8. Online Courses: Platforms like Coursera, Udemy, and free courses by Dean Bokhari offer structured learning opportunities for personal development9. Websites and Blogs: Websites like joyamongchaos.com provide insights into personal growth, living joyfully, and self-improvement13.Self-improvement is not just about achieving goals but about becoming the best version of yourself. By embracing this journey, you unlock numerous benefits that enhance your professional and personal life. Remember, the path to self-improvement is ongoing, requiring patience, persistence, and a willingness to learn and grow. With the right mindset, tools, and strategies, you can navigate this journey with confidence, turning your dreams into reality and living a more fulfilling life.

In this week's episode of the 3 Pillars Podcast we will be introducing the Seventh Stage of the Hero's Journey: Approaching the Cave. What is it, what are it's characteristics and how can we apply our Christian faith and fitness to navigate our story?SUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬ I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.com/Don't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Stay connected with Joe Russiello and the "Sword of the Spirit" Podcast: https://www.swordofthespiritpodcast.com/ Join the conversation: #3pillarspodcast ReferencesCampbell, Joseph. The Hero with a Thousand Faces. Princeton University Press, 1949.Lewis, C.S. Mere Christianity. HarperOne, 1952.Tolkien, J.R.R. The Lord of the Rings. Allen & Unwin, 1954.Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books, 2012.Holy Bible, New International Version.

After a long hiatus, Daring Greatly Podcast is back—and we're taking it back to the heart of why this podcast was created in the first place: embracing vulnerability.In this episode, I reflect on the journey that led me away from the mic and, more importantly, what has brought me back. Life has been full—overflowing with learning, growth, and deep alignment with my purpose. And yet, I've realized that even in seasons of joy, vulnerability still plays a vital role. Because showing up fully in the good times—without foreboding joy or bracing for loss—requires just as much courage as showing up in the hard times.Together, we'll revisit the perspective that changed my life, exploring Dr Brené Brown's wisdom on:✨ What vulnerability really is—and why it's not weakness.✨ The link between shame, fear, and our ability to experience joy.✨ How numbing discomfort also numbs love, gratitude, and connection.✨ The practice of wholehearted living and believing, "I am enough."This episode is an invitation—to myself and to you—to lean back into courage and to dare greatly once again.If this conversation resonates with you, share your thoughts with me! Let's keep this dialogue going on Instagram @DaringMediaZA Keep showing up, keep leaning in, and keep daring greatly.Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life's inevitable ups and downs. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/ Quotes to ponder: "Take a good look at how you're talking to yourself and make a conscious effort to stop and correct yourself when you feel you're going down a negative self-talk track." "I've found being mindful of what I'm taking in during times I'm feeling in a funk can make such an impact on how long I feel stuck." "Taking time to think about and focus on the good things instead of wallowing permanently on the bad can really help pull you out of a bad spot." Episode references: Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life's inevitable ups and downs. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/ Quotes to ponder: "Take a good look at how you're talking to yourself and make a conscious effort to stop and correct yourself when you feel you're going down a negative self-talk track." "I've found being mindful of what I'm taking in during times I'm feeling in a funk can make such an impact on how long I feel stuck." "Taking time to think about and focus on the good things instead of wallowing permanently on the bad can really help pull you out of a bad spot." Episode references: Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices

BoomplayYoutubeAmazonBio“We Were Golden,” written and recorded this year, is classic, as-good-as-it-gets 1960s California beach rock. It is many other things, also, including a yet-to-be golden oldie.It is oldie gold alright, but melted down, re-refined and crafted into something brand new. Mike Mahoney, a California native, lived that time and, with his co-writer and producer David Blackburn, wrote it into the song. The track was released under Mike's band name, Mikey's In The Mustang. “I wanted to write a tribute song to Brian Wilson for all the inspiration gave us,” he said. “Not so much the cars and the surf songs but for the romanticism of being young – the true ‘California Sound.'” But that wasn't actually the start. Back in the day, before the Army, before he went to Vietnam, he played in a group and wrote songs. Fifty-five years later, age 75, after success as an entrepreneur and real estate developer, he returned to his music. “Some of my family and an old friend suggested to me that I record some of the songs I wrote back then. I never got to record them, and it was a lifelong dream to go into the studio and see what could happen. So, that is what led to the release of my album On The Road.” It was to be a vanity album, one and done.“But then, I thought as a final project I would write a tribute song to Brian. His music has been a soundtrack for my life.” For youngsters, that would be Brian Wilson of the Beach Boys, back when rock was not yet even a teenager. “It was several months of us reworking it and trying to make it tell a story, to make sense. My concept was to do it in a sort of ‘Good Vibrations' fashion, with three movements.”First movement, the place — told in surf, sand and highway rock:We were golden, in endless summer sandWe were golden, we thought we had it plannedSunset Strip's alive at night, the Byrds are on the stageSpringfield's in the canyon — man, they're all the rageSecond movement, the soft, slow, romantic middle — nighttime on the beach:On that summer night, with your tender touch and kissI am falling in love…with you.Finally, “the reprise,” he calls it — the music back on the road, barreling down the highway, but this time the vibe is the time, the era:Can't we just stay free and young, playing our guitars?'Cuz at the battle of the bands tonight, we're taking off for MarsThe YouTube video tells the story visually. The tribute extends to the instrumentation. He wanted '60s-period instruments to produce '60s-period sound.“One of the problems nowadays is it's recorded digitally, and digital doesn't let you get some of the sounds that you could get if you were doing it reel-to-reel like in 1967. So, what we used were all vintage instruments.”Working with David as arranger and musician as well as co-writer and producer, the song became a reality.  “I'm the lyricist and the concept guy who started this project, but I decided not to sing on it because it wasn't going to come out the way I wanted.” What he wanted was authenticity, which is why he recruited as vocalists the Croome brothers, Patch and Liam, from their band, Daring Greatly.“I wanted younger voices who are brothers to get the harmony that only siblings can do, like the Wilson brothers did back then,” said Mike. He said that people who previewed the song told him it sounded like a “1967 hit that never got released.”“That encouraged us to create a video and a Netflix-series type script, and that led to a soundtrack album to go along with the script.” “We Were Golden” has evolved from tribute song to story to a full-blown project involving not only music but television — a streaming series or movie telling the story of “a group of college kids in 1967 who also were in a band,” to quote the elevator pitch for the script.The key parts of the story are the band members, the innocence of their lives in Orange County in the '60s, and the effect of the Vietnam War on them and their generation. The storyline moves to 2017 when the band reunites for “one of the concerts that they never got to do — a true homecoming.” A Mikey's In The Mustang concert will be filmed this spring.Mikey's In The Mustang is on a roll. They are not trying to turn back some cosmic clock. They are bringing something precious from that time into this one.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

Brené Brown is a research professor, bestselling author, and renowned speaker known for her work on vulnerability, courage, shame, and empathy. With over two decades of research, she has authored multiple New York Times bestsellers, including Daring Greatly and The Gifts of Imperfection, and her TED Talk on vulnerability is one of the most-watched in history. Through her books, podcast (Unlocking Us), and leadership teachings, she inspires individuals and organizations to lead with authenticity and resilience.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://youtu.be/TbsRU-crgsc?si=a7m0Auk1XFBVMGln Hosted on Acast. See acast.com/privacy for more information.

Lawrence helps us see others and ourselves according to the Spirit, sets us free to take great risks for God.

This week on GHY, we're releasing another classic episode from the GHY archives. Originally released in 2021, Lisa & Misty review the #1 New York Times bestseller The Gifts of Imperfection by Brené Brown.Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.Brené's TED talk - The Power of Vulnerability - is one of the top five most viewed TED talks in the world with over 35 million views. She is also the first researcher to have a filmed talk on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.In this Gifts of Imperfection book review podcast, we talk about what the gifts of imperfection are, each of the guideposts Brené lays out for wholehearted living, and what can get in the way. If you'd like to learn more about the author, you can do so here. You can also buy the book here. Here are the other GHY episodes we mention during this review:Come As You AreHow to Take Smart NotesHow to Be an ImperfectionistAnd don't forget to grab your merch here!Please subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

In this week's episode of the 3 Pillars Podcast we will be introducing the First Stage of the Hero's Journey, the Ordinary World. What is it, what are it's characteristics and how can we apply our Christian faith and fitness to navigate our story? SUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬ I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.wordpress.com/ Don't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Stay connected with Joe Russiello and the "Sword of the Spirit" Podcast: https://www.swordofthespiritpodcast.com/ Join the conversation: #3pillarspodcast References 1) Campbell, J. (1949). The Hero with a Thousand Faces. Princeton University Press. 2) The Holy Bible, New International Version (NIV). 3) Vogler, C. (2007). The Writer's Journey: Mythic Structure for Writers. Michael Wiese Productions. 4) Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row. 5) Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books. #podcast #herosjourney

We live in a world designed largely by and for men and men's pursuits. Research shows that women - even working full time - almost always take on the lion's share of home responsibilities and most of the emotional labor in our families. If you are bogged down in the unnoticed, unappreciated work and feel like your time and goals are deprioritized or derailed, you'll want to #tunein to this episode! It's your time! Let's let 2025 be a year for prioritizing our bold goals. Together, let's get unstuck, start the thing, and overcome resistance! There is NOT an expiration on our goals, but we must get comfortable prioritizing our needs and goals. The Advancing Women Podcast can help! Things will NEVER not be busy. You will never likely find that elusive “more time” and there is no “perfect time.” But it can be YOUR time! Warriors, you were meant to have bold, audacious, meaningful goals! In this episode I talk about WHY we should have BOLD, RADICAL, AUDACIOUS goals and how to recognize and overcome the internal and external barriers that keep us from moving towards our goals. Episodes referenced in this episode: Fear of Failure https://podcasts.apple.com/us/podcast/fear-of-failure/id1569849100?i=1000527184290 Teach Girls Bravery AND Teach Boys Empathy https://podcasts.apple.com/ph/podcast/lets-teach-girls-bravery-and-teach-boys-empathy/id1569849100?i=1000576175167 Conquering Resistance https://advancingwomenpodcast.podbean.com/e/conquering-resistance/ For more about Dr. DeSimone and the Advancing Women Podcast visit https://www.instagram.com https://www.facebook.com/advancingwomenpodcast/   https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/ https://advancingwomenpodcast.com/

Hello Libration Nation! This week's book is Daring Greatly by Dr. Brené Brown, and I'm talking about it with my fellow librarian and library advocacy rockstar - Sonya Durney! Sonya is a passionate advocate for libraries and open education. Sonya is the Scholarly Communication Research & Teaching Librarian at the University of New England, is past president of the Maine Library Association, a member of the American Library Association Policy Corps, and serves on the executive board of the Maine Freedom of Information Coalition. As the Scholarly Communication Research & Teaching Librarian at the University of New England, Sonya liaises with the College of Business and the School of Social and Behavioral Sciences while actively contributing to various university committees, including the Open Educational Resources Steering Committee, Equity and Diversity Council of Chairs, and the University Faculty Assembly. Sonya holds an MLIS from Simmons College, a BA in Political Science from Framingham State University, and a doctorate in Public Policy focusing on Educational Leadership from the Muskie School of Public Service at the University of Southern Maine. Her research centers on the intersection of public policy and libraries, exploring how legislation shapes access to information. When she's not immersed in her work or reading, Sonya loves to spend time outdoors in Maine, enjoying adventures with her husband, son, and their beloved chocolate lab, Bourbon. The challenges librarians face today echo Brown's idea of “being in the arena.” Whether it's addressing book bans or advocating for community resources, stepping up despite the fear of criticism embodies the very essence of daring greatly, and Sonya shares her experiences and inspiration pulled from Brené Brown's work. Please continue to support your local library by visiting www.UniteAgainstBookBans.org and finding ways you can get involved. Our drink this week is a Mezcal Paloma to highlight Brené Brown's Texas roots, however she is also proudly sober and I wanted to honor that as well, so I'm also including a Paloma recipe using Ritual Zero Proof Tequila, which I have made for a previous episode. Mezcal Paloma (link to full recipe with directions) ¼ cup kosher salt 1 teaspoon chili powder 1 lime, zested and sliced 2 oz Mezcal or sub tequila 2 oz Grapefruit juice 1 oz honey simple syrup Club soda Paloma Recipe (Non-Alcoholic) 3 ounces Ritual tequila 2 ounces fresh grapefruit juice, plus wedges for garnish2 ounces club soda½ ounce lime juice¼ ounce simple syrupIn this episodeALA Policy Corps Maine Library AssociationBooks by Brené BrownBrené Brown's PodcastsSuper Soul Sunday - Oprah's podcast with Brené BrownPodcast episode where Brent discusses libraries“When you defund a library, you can change the economic future of an entire family. So cut that shit out.” -Brené Brown

In this episode of Transform Your Workplace, host Brandon Laws wraps up his conversation with Josh Durham, founder of Gamut Project Solutions, on the Foundational Five framework for leadership and growth. Josh reflects on lessons from his years in commercial construction and emphasizes the importance of “daring greatly” by embracing failure and taking thoughtful, measured risks. With insights on fostering psychological safety and building with purpose, this episode offers practical tools for anyone looking to lead boldly, build meaningful relationships, and create lasting impact.   TAKEAWAYS Embracing failure as a gift and learning opportunity is essential for growth. Taking thoughtful, measured risks can drive personal and professional transformation. Creating psychological safety is crucial for fostering high-performing teams in any organization. Leaders should act with purpose and intention, mapping out meaningful journeys for themselves and their teams. Mastering one's craft requires continuous learning and avoiding repeated mistakes. Spreading goodwill generously and maintaining a positive approach can create lasting impact, even during challenges. Being both the hero and guide in one's own life involves taking ownership rather than falling into victim or villain roles.   A QUICK GLIMPSE INTO OUR PODCAST 

My apologies to you all for not getting an episode out to you. I recorded it last Sunday morning, and it was ready to go. However, I wasn't able to upload it to my podcast host's site that morning, and I planned to do it later in the day. Well, as my days are always busy now (even Saturdays and Sundays!), I didn't get to it. Then on Monday morning, I left the house at 5:30 for a meeting in Helena. From then on until Wednesday night, I forgot that I had not uploaded the episode.My wife and I flew out to Newark, New Jersey to spend time with our son over the Thanksgiving holiday. I thought about the episode at some different times, but whenever I did, I was not near my computer, so I never uploaded it. It is now Sunday morning, and I am sitting in the Newark airport ready to fly home (already have had a 3-hour delay, but hoping that it all works out). I was going to upload and release this episode on whatever day I finished all of the technical parts (like writing this!), but now that it's Sunday, it will come out on Monday, exactly one week after it should have been released.Anyway, great ideas in here from someone I have quoted before and know I will quote again. really good stuff, some of which I have already used with kids, coaches, and parents while communicating with them. While it's not a "famous" quote or anything like that, it is extremely powerful and applicable in your communications.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Chapter 1:Summary of Daring Greatly"Daring Greatly" is a book by Brené Brown that explores the concept of vulnerability and its significance in our lives. The central thesis is that embracing vulnerability is essential for living a fulfilling and authentic life. Here are some key points and themes from the book:1. Understanding Vulnerability: Brown defines vulnerability as "uncertainty, risk, and emotional exposure." She argues that vulnerability is not a weakness but a source of strength that allows for connection, creativity, and courage.2. Courage and Shame: The book emphasizes the relationship between vulnerability and courage, asserting that true courage involves being able to show up and be seen despite the fear of judgment and shame. Brown discusses the impact of shame on individuals and how it can prevent them from being vulnerable.3. The Myth of Perfectionism: Brown critiques the societal emphasis on perfectionism and how it can hinder connection. She emphasizes that striving for perfection often leads to feelings of inadequacy and fear of exposure.4. The Power of Connection: Brown illustrates how vulnerability is essential for building meaningful relationships. By allowing ourselves to be vulnerable, we foster deeper connections with others and create a sense of belonging.5. Vulnerability in Leadership: The book discusses the role of vulnerability in effective leadership and organizational culture. Brown posits that leaders who embrace vulnerability are more authentic and create environments where innovation and creativity can thrive.6. Developing Resilience: Brown offers strategies for cultivating resilience in the face of adversity and how to navigate the discomfort that comes with being vulnerable. She advocates for a mindset shift towards embracing vulnerability as a pathway to growth.Overall, "Daring Greatly" encourages readers to embrace their vulnerabilities, overcome shame, and foster authentic connections, ultimately leading to a more courageous and fulfilling life.Chapter 2:The Theme of Daring Greatly"Daring Greatly" by Brené Brown explores themes of vulnerability, courage, and the power of connection. While it's not a fictional narrative with a traditional plot, it presents a compelling argument for embracing vulnerability as a strength rather than a weakness. Here are some key plot points, character development elements, and thematic ideas: Key Plot Points1. Definition of Vulnerability: Brown opens by defining vulnerability as uncertainty, risk, and emotional exposure. She argues that embracing vulnerability is essential for human connection and personal growth.2. Courage and Shame: The book discusses the relationship between courage and shame. Brown illustrates how societal pressures can lead to shame, which often prevents people from being vulnerable. Recognizing and overcoming shame is a crucial step toward living fully.3. The Importance of Connection: Brown emphasizes that vulnerability is essential for authentic connections with others. She explains how vulnerability fosters empathy, trust, and intimacy in relationships.4. The Myth of Perfectionism: The book critiques the idea of perfectionism, suggesting that it creates barriers to vulnerability. Brown encourages readers to embrace imperfection as part of being human.5. Living Wholeheartedly: Brown introduces the concept of "wholeheartedness," which involves engaging with the world from a place of worthiness and embracing vulnerability. It's about cultivating courage, compassion, and connection.6. Courageous Leadership: In the latter sections, Brown applies her ideas on vulnerability and courage to leadership in organizations, arguing that effective leaders must be willing to be vulnerable to foster a culture of trust and innovation. Character DevelopmentAlthough...

In the pantheon of self-development thought leaders for men, no one looms larger than Dr. Robert Glover. A therapist, coach and public speaker for 30 years, Dr. Glover has helped countless men transform from passive and resentful to empowered and confident. His bestselling book, “No More Nice Guy,” is a self-help classic, sharing the same rarified air as David Deida's “The Way of the Superior Man” and Brene Brown's “Daring Greatly.”In this encore episode of the How to Get a Girlfriend Podcast, dating coach Connell Barrett and Dr. Glover—author of “The Dating Essentials for Men”—will discuss:(5:03) How Connell's Nerdy Client Ken Got His Very First Kiss Ever(12:19) A Simple Tip on How to Always Know What to Say to Women(19:57) Dr. Glover Reveals Why “Nice Guy Syndrome” Is Hurting Your Love Life(26:20) How Dr. Glover Cracked the Code in His Own Dating Life(30:33) How Shame Can Hurt Your Self-Esteem(34:22) Why Indian and Asian Men Struggle with Dating in the U.S.(42:11) Why a Woman Wants a Little “Caveman” in the Guy She Dates(43:35) How to Confident and Strong without Being an A-Hole(50:22) Dr. Glover's Formula to Be a Man of “Loving Dominance”(55:11) Why Rejection is Good for You(1:01:03) How to Stop Feeling Needy with Women(1:07:01) The Easy Way to Get a Woman's Phone Number(1:09:45) Dr. Glover's Top Tip to Stay out of the Friend ZoneAre you ready to stop being “Mr. Nice Guy” and start being the man women want you to be? Listen now, and take one step closer to getting a great girlfriend!TO LEARN ABOUT DR. GLOVER'S COACHING, COURSES AND HIS BOOK, “DATING ESSENTIALS FOR MEN”http://www.drglover.comFOLLOW DR. GLOVER ON TWITTER/Xhttp://www.twitter.com/dr_r_gloverFOR A FREE STRATEGY CALL WITH CONNELL TO LEARN HOW TO CONFIDENTLY FLIRT WITH WOMEN BY BEING AUTHENTIC (NO SKETCHY PICKUP MOVES NEEDED):http://www.datingtransformation.com/contactTO GET FREE ACCESS TO “THE FLIRTY 30,” 30 CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACH:http://www.datingtransformation.com/FLIRTY30

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown.Brené Brown is an American research professor in The Graduate College of Social Work at the University of Houston. She has spent the past two decades studying courage, vulnerability, shame, and empathy, and is the author of five #1 New York Times best sellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.Brown's 2010 TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world, with over 35 million views. You can watch it here.Lisa and Misty cover every chapter in this Daring Greatly Book Review, but spend most of their time on the first four:Scarcity: Looking Inside Our Culture of “Never Enough”Debunking The Vulnerability MythsUnderstanding and Combating ShameThe Vulnerability ArmoryMind The Gap: Cultivating Change and Closing the Disengagement DivideDisruptive Engagement: Daring to Rehumanize Education and WorkWholehearted Parenting: Daring to Be the Adults We Want Our Children to BeIf you like what you're hearing, you can purchase the book here.You can visit Brené Brown's website here!Watch her TED talk here.And don't forget to subscribe, rate, and review Go Help Yourself! E-mail us at gohelpyourselfpodcast@gmail.com if you'd like to get in touch. Thanks for listening!Advertising Inquiries: https://redcircle.com/brands

 Original Air Date: August 6, 2017 What is the real catalyst for human connection, and can we make our lives more meaningful through vulnerability? Oprah asks Dr. Brené Brown, a professor, New York Times best-selling author and nationally acclaimed speaker. 

Vanessa Coppes (EIC & CEO of BELLA Magazine) and Janene Mascarella (EIC of Beautify.tips by KISS) are back after a brief hiatus, dishing on their latest beauty obsessions and life updates! In this episode, the duo dives into their fall fragrance faves, must-have beauty products, and how to achieve glam that's perfect for the season. They also get personal about the importance of making time for your friends, showing up for each other, and embracing life's adventures. Whether it's a spontaneous girlfriend getaway or daring to go after your dream career, Janene and Vanessa are here to inspire you to live boldly, beautifully, and with a little extra glam. Plus, hear the latest from BELLA and what's new at KISS. This is an episode you don't want to miss! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2354: Catherine from Common Sense Living explores vulnerability, redefining it as a strength rather than a weakness. She discusses how embracing our flaws and being open in relationships fosters genuine connections, leading to personal growth and deeper bonds. Catherine encourages sharing our stories, creating a safe space for others to open up, and highlights the transformative power of vulnerability. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/vulnerability Quotes to ponder: "Vulnerability provides us the freedom of not having to overthink everything we say or do." "In being vulnerable ourselves, we create a safe space for others to share their hardships and, in doing so, a space of connection." "Our stories are worth sharing, and everyone's story is different." Episode references: Daring Greatly by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices

Astro themes of October! (00:01:33) October 1st - 2nd: Correction.  The Sun Mercury cazimi and the Libra eclipse - Something is wrong. (00:02:42) October 3rd - 7th: Analysis.  Mercury square Mars creating challenge in decision making. (00:04:07) October 8th - 13th: Intuition Mercury in Libra trine Jupiter in Gemini - Manifesting time! (00:07:11) October 14th - 19th: The beginning of transformation Venus opposite Uranus - What or who is draining your wealth and energetic resources? (00:12:34) October 20th - 24th: Refinement Mercury trine Saturn rx - Get clear headed on things. (00:15:30) October 25th - 31st: Picking your battles Mars sextile Uranus - A boost of freedom Books!!! (00:18:19) Aries Book Picks: Purpose, destiny and evolution of networks. The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna. The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell. (00:19:05) Taurus Book Picks: Being unapologetically the self and evolution of your professional goals. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries (00:19:50) Gemini Book Picks: Making your own luck and intense spiritual growth The Luck Factor: The Four Essential Principles by Richard Wiseman The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (00:20:20) Cancer Book Picks: Innovative visions and or Financial transformation Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley and David Kelley You Are a Badass at Making Money by Jen Sincero (00:21:07) Leo Book Picks: Rebirth in alliances and the evolution of connections with others. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown The Power of Connection: How Relationships Help Us Heal by Dr. David F. Drake (00:21:51) Virgo Book Picks: Deep focus on wellness and health regeneration. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger Lifeforce: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins (00:22:53) Libra Book Picks: Taking a risk in making changes Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The Art of Risk: The New Science of Courage, Caution, and Chance by Kayt Sukel (00:23:44) Scorpio Book Picks: Power struggles in work and/or family and rebirth of emotional foundations Family Ties That Bind: A Self-help Guide to Change Through Family of Origin Therapy by Dr. Ronald W. Richardson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are by Mark Wolynn (00:24:20) Sagittarius Book Picks: Time is money and the evolution of managing your mindset Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (00:25:05) Capricorn Book Picks: Control of wealth and developing motivated negotiations in partnerships  The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich by David Bachwhere Bach Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen (00:25:58) Aquarius Book Picks: Rebirth of identity and unconventional self-reinvention The Art of Possibility: Transforming Professional and Personal Life by Rosamund Stone Zander and Benjamin Zander Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (00:26:41) Pisces Book Picks: Letting go of the past and empowerment through surrender The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown. The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life* by Mark Manson

"How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead"

This was not a book Charelle and I were planning on covering for the podcast, and I think we both kind of surprised ourselves by choosing it. But after last month's read of Daring Greatly by Brene Brown, which while fantastic was definitely not strictly a business book, we wanted to try swinging in the opposite way for this month's read. And you know what? While we definitely both had some reservations and don't agree with 100% everything in the book, I think we were both pleasantly surprised! The subtitle of $100M Offers, is: How To Make Offers So Good People Feel Stupid Saying No, both encapsulates why this book was so far from our minds as an option for this podcast, and why we were interested in giving it a try. Obviously, Charelle and I are not interested in tactics that make anyone feel stupid. BUT we were also interested in what the author, Alex Hormozi, had to say about creating an offer and setting prices, something we haven't really covered yet on the podcast. Outwardly, Alex Hormozi might appear to you, as he does to me, as typical bro marketer. A strong proponent of hustle at all costs. I disagree with some of what he teaches, but Charelle and I wanted to challenge ourselves. Turned out, this was the perfect book to do it with. We learned a BIG lesson from this read, or at least I did, about taking what serves you without tossing out the baby with the bath water, what a terrible expression. But you get what I mean. I genuinely feel like I learned a lot from this book, and Charelle and I were able to pull out some really useful takeaways.MAKING GOOD SHOWNOTES:https://makinggoodpodcast.com/259CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100prompts

Today, we are joined by Candace Doby. Candace Doby is founder and CEO of The Can-Do Company. She is a leadership development strategist, author of A Cool Girl's Guide To Courage, and professional speaker who works with organizations to create a culture of courage where employees spend less time and energy censoring and hiding themselves and more time performing at their highest potential. Candace combines a decade of research on courage with her experiences traveling the world solo and a 16-year, award-winning marketing career - much of which was spent leading teams at Chipotle. This unique combination equips her with the implementable strategies she has shared with thousands of leaders to help them courageously speak up, step up and show up in the workplace. Her work has been featured on MSNBC, NPR and TEDx. In this episode of the Good Leadership Podcast, we delve into essential habits for courageous leaders, the benefits of embracing discomfort, and fostering a courage-ready culture. Candace also shares actionable strategies such as making daily decisions, remembering strengths, practicing risk-taking, and more. Join us and learn how to build your courage muscle and inspire your team to do the same. - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (00:52) Tool: Habits to Grow Your Courage Muscle (02:52) Tip: Remembering and Leveraging Your Strengths (04:17) Tip: The Value of Risk-Taking (06:19) Technique: Embracing Discomfort (10:11) Tip: Adopting an Experimenter's Mindset (12:06) Technique: Giving Critical Feedback Effectively (16:03) Tool: The Importance of Saying No (18:20) Tip: Building Deeper Connections Through Courage (20:25) Tip: Creating a Courage-Ready Culture (22:50) Key Takeaway (23:55) Conclusion

Lauren opens the episode by setting the context for today's discussion as part 1 in a 4-part mini series with today's topic being “disconnected” couples. She encourages listeners to visit jasonandlaurenvallotton.com to take the free marriage assessment, a tool designed to give a real-time look at the state of your relationship. She emphasizes that understanding the three possible categories is essential to chart a pathway forward for growth in your marriage.Segment 1: Understanding Disconnection in MarriageJason begins by sharing a profound truth: “People don't fall out of love; they become disconnected.” He then dives into the feelings and signs of disconnection:Your partner feels like the enemy: You might find yourself arguing with them, even when they're not around.Emotional Safety: You feel unsafe to share your true emotions, leading to hiding or dishonesty.Building a Case: You spend time thinking about how you're right and they're wrong, instead of seeking connection.Self-Protection: You stop asking for help, become self-sufficient, and focus on meeting your needs independently.Segment 2: Contributors to a Disconnected MarriageJason shares a personal story from early in his marriage, where unresolved conflict led him to shut down emotionally. He explains that poor communication and conflict resolution skills are major contributors to disconnection. However, he clarifies that conflict itself isn't the problem; it's the inability to work through it effectively.Key points discussed include:Past Traumas and Unhealed Pain: How these can dictate decisions and create barriers to connection.Addictions: The role of substances or behaviors like alcohol, porn, drugs, or overwork in eroding trust and credibility in a marriage.Self-Love: Jason emphasizes that your ability to love and care for yourself directly impacts how you love your partner.Segment 3: Moving Toward ConnectionJason talks about the importance of courage, compassion, authenticity, and vulnerability in creating pathways to connection. He references Brené Brown's book Daring Greatly (link), underscoring that connection starts with personal responsibility.He highlights the following steps:Ownership and Humility: Jason shares a personal story of a fight outside the church, illustrating the importance of focusing on your part in a conflict.Gottman's Repair Attempts: Referencing a fight in Hawaii, Jason discusses the value of repair attempts in restoring connection. He points listeners to Gottman's book (link).Making Amends: Jason advises that sometimes reconnection requires making amends, especially when your partner hasn't felt seen, heard, known, or validated in their pain.Resources:Vallotton's Marriage Connection AssessmentBrown's Daring Greatly: Amazon LinkGottman's The Seven Principles for Making Marriage Work: Amazon Link Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

In this episode: Corporate success, personal well-being, overcoming challenges, reclaiming time, transformative strategies with Matt DoanEpisode SummaryIn this episode, Matt Doan shares his journey from feeling trapped in the corporate world to reclaiming his life and designing a life on his own terms. He discusses the struggles he faced, including personal and professional breakdowns, and the strategies he implemented to regain control of his time and priorities.Guest BioMatt Doan is a transformational coach who specializes in helping individuals escape the corporate cage and live life on their own design. With a background in technology consulting, he uses his personal experiences to guide clients in achieving balance and fulfillment in their professional and personal lives.Resources & Books Mentioned"The 7 Habits of Highly Effective People" by Stephen R. Covey "Daring Greatly" by Brené Brown "Podcast: Uncage Yourself by Matt Doan || Episode 89: Building Your Corporate OfframpGuest Contact InformationWebsite: https://www.uncageyourself.fm/Key TakeawaysThe corporate cage is a mental state that can be transformed with the right mindset. It's essential to prioritize personal well-being over corporate expectations. Establishing a maintain path can lead to greater job satisfaction and unexpected promotions. Understanding the incentive structures of your workplace can help you focus on what truly matters. Designing your ideal workday is crucial for balancing personal and professional life. Setting clear rules of engagement can help you navigate workplace pressures more effectively.Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

Do you wonder how some people seem to do “authenticity” so well? Or they just seem so confident and sure of themselves but it's not fake? In this episode you will hear the 6 myths of vulnerability based on the research by Brene Brown. Heidi is a Certified Daring Way Facilitator and teaches groups like Daring Greatly and today you will get a little piece of this work. It's world changing and head tipping. Why does vulnerability make you authentic? Because Jesus was authentic. Jesus cried, wept, was angry and had compassion. He was real. And sometimes we need to little help to get there ourselves.   “That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” ~2 Corinthians 12:10   “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” ~Proverbs 3:4-5   Available for only 10 users, you can get 40% off a subscription at https://magicmind.com/STRONGTOWER40, using STRONGTOWER40 at checkout. Otherwise, you can get 20% off one time purchases with code STRONGTOWER at checkout. You can claim it at: https://magicmind.com/strongtower   Sign up for the Daring Greatly Group: https://www.heidimortensonlmft.com/groups    Find more about Heidi: www.heidimortensonlmft.com   Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1   Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5   If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that's full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together – and the two keys to working well with family.   3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful – and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.    4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it's true.  5. How Brené and Barrett are walking through the grief of their mother's sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  Brené's books have been translated into more than 30 languages and titles include:  Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett:  Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor's and master's degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene's team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter's games, eating her husband's famous burgers, floating in the water (any water!), or on the pickle ball court. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I have been a fan of Brené Brown for about a decade now, and so it is truly mind-blowing to me that we haven't discussed one of her books for Book Club until now.Brené Brown is a researcher and self-identified storyteller who has spent the last two decades studying courage, vulnerability, shame, and empathy. I first learned about Brené from two incredible TED talks she gave in 2010 and 2012, which I'll link in the shownotes. From there, I deep-dived into her books, which are also linked.While Charelle and I both LOVE Daring Greatly and Brené Brown this is one of the least specifically business-focused books we've done on the podcast, so we had to get creative in order to connect the themes in Daring Greatly to small business and marketing. BUT, this book was absolutely worth covering on the podcast, as there is so much to pull from, especially some powerful ideas around mindset and mental health that would be life-changing for any small business owner.If you're new to Brené Brown's work, I hope this conversation inspires you to dig deeper!MAKING GOOD SHOWNOTES:https://makinggoodpodcast.com/253CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100prompts

We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.00:00 Inquiring about the purpose of guilt and shame.05:17 Creating unnecessary boundaries based on false perceptions.09:10 Caring for aging parents while setting boundaries.13:16 Differentiate between shame and guilt for lasting change.15:15 Labels are like masks, connecting but not defining.19:48 Honesty, vulnerability, and accepting inevitable relationship conflicts.21:26 Seeking authenticity, empathy, and grace with others.24:27 Struggled at work, found success, transformed.27:30 Overcoming fear leads to confidence and resilience.In this episode, you'll hear: Authenticity Through Alignment: Assess your actions and values by using your calendar, checkbook, or credit card statement as concrete data points for self-accounting. Aligning actions with values can lead to greater authenticity and self-awareness.Liberating From Labels: Move away from shame as a tool for change and from labeling. Shedding negative self-identifications can lead to emotional freedom and deeper connections with others.Vulnerability Breeds Connection: Embrace vulnerability as a path to love, belonging, joy, and innovation. Being honest with oneself and opening up to trusted others can lead to deeper connections and personal growth.Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.Click for the free on-demand masterclass.https://www.camoyler.com/FOURStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, Travis Goodman, they explore the toxic cycle of finding worth through productivity, as discussed in Brene Brown's "Daring Greatly," and the relentless pursuit of success ingrained in our culture.The episode takes an emotional turn as Daniel opens up about his traumatic upbringing, from his biological father's addiction and criminal activities to the struggles of his stepfather with drug addiction and bipolar disorder. These harrowing experiences shaped Daniel's approach to marriage and fatherhood, leading him to make significant life changes to heal and prioritize his family.HIGHLIGHTS:1. Prioritizing Family Over Career Ambitions: In today's episode, Daniel discusses his tough decision to leave his previous business venture to focus on his family. An impactful move, emphasizing the importance of being present at home rather than succumbing to the endless pursuit of career success.2. Unhealed Trauma and Growth: Daniel opens up about his past trauma, including his biological and stepfathers' battles with addiction, and how these experiences have shaped his approach to marriage and fatherhood. This heartfelt conversation delves into healing and growth for the betterment of future generations.3. Practical Changes for a Balanced Life: Highlighting practical steps, Daniel shares how he made significant changes in his career, like selling part of his business and transitioning to a 40-hour workweek, to prioritize his family's well-being and manage his own self-care.As we navigate through life's various roles, here's a reflective question for our listeners: **What practical steps can you take today to ensure you are prioritizing your family's well-being without sacrificing your mental health and self-worth?**Join us as we uncover the importance of vulnerability, emotional intelligence, and the quest for positive change in fatherhood. This episode is a testament to the resilience of the human spirit and the enduring impact of family, love, and the courage to embrace growth. SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Daniel:Instagram: @honest_fatherhoodConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: TBD

Ellen is back with Caitlin Muelder. They talk about the astrology of the moments (SO MUCH HAPPENING!) They take a question from Kelly. Kelly is coming off an intense period of Pluto conjunct her Moon. Two years ago she  relocated to a new state for a new job where she felt unsupported and unable to make any progress. It has been a dark and lonely place. She has since left and is wanting to learn the lessons of this difficult period.   Movies and TV shows mentioned: Dancing With The Devil; A Family Affair; Royal Pains; and Breaking New Ground.   Books mentioned: Weird in a World That is Not by Jennifer Romolini; and the Brene Brown trio: The Gifts of Imperfection; Daring Greatly and Rising Strong. Do you have a question you'd like featured on the podcast? Send a 1-minute audio and your birth information (date of birth, time, and place) to assistant@heidirose.com. Chart Your Career Instagram: @chartyourcareerpodcast To connect with the hosts, visit: Ellen Fondiler, Career & Business Strategist: ellenfondiler.com, IG: @elfondiler Caitlin Muelder, Astrologer: caitlinmuelderastrology.com, IG: @cmuelder  

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Is there a particular conversation you've had with someone, that keeps resurfacing as you grow and get older? In difficult moments, you find yourself traveling back to that day at the cafe or whatever it was, sitting down for a conversation you didn't know would shape you as much as it has.  For me, it's my talk with Brené Brown, all the way back in 2019.  In case new listeners need an introduction, she holds the Huffington Foundation Endowed Chair as a research professor at the University of Houston. You might know her best as the writer of Daring Greatly, or The Gifts Of Imperfection, or as the speaker for one of the most popular TED Talks ever. When we spoke, she had just released her Netflix special, The Call To Courage, and it was a conversation that reminds me even today to appreciate the meaning that emerges from the human condition. I want to bring back that conversation today in light of her most recent book, Anatomy Of The Heart – all about the thousand different ways our body generates emotion. Like Emma McAdam says, stop trying to feel better, and get better at feeling – that's something I'm still working on today. Brené's work on the link between emotion and the meaning we make for ourselves is just as important today as it was in 2019.   

Can a consistent breakfast routine really simplify your life and help you manage your calories effortlessly? Join us on this flavorful journey as we explore the art of crafting the perfect breakfast sandwich, balance taste with health, and navigate the tricky world of indulgent condiments. We also step into Bryan's Beverage Corner to uncover the joys of a cheater nitro cold brew and the guilt-free pleasures of Coke Zero, all while stressing the importance of moderation. This is a tale of routine and culinary passion that might just change your mornings forever.Ever wondered why a single Nitro cold brew can keep some people awake until the wee hours? Listen as we share hilarious coffee shop escapades, including a caffeine-induced sleepless night and the endearing frustration of an infrequent Starbucks visitor. Discover the unique charm of the Fainting Goat coffee shop with its Star Wars-themed drinks and learn why a decaf latte topped with chocolate cold foam could be your new favorite treat. These stories weave humor and insight, revealing the quirks of coffee culture and the simple joys of a well-chosen breakfast.What does Theodore Roosevelt's wisdom have to do with modern stress and personal growth? Reflect on the timeless relevance of his words as we delve into the battle between the inner critic and the man in the arena. We'll examine the value of failure, the stress of contemporary life, and how recalibrating our reactions can lead to better outcomes. Drawing inspiration from Brene Brown's "Daring Greatly," we emphasize the importance of enthusiasm and purpose in work, and the often difficult task of accepting praise. This episode promises a rich blend of humor, practical advice, and deep reflections designed to inspire and entertain.

On this episode, I'm joined by Kaschit Pandya, Chief Technology Officer of the Internal Revenue Service of the United States of America. Kaschit shares insights from his journey from IT roles in India to leading technology efforts at one of the largest government agencies in the US.Key Takeaways:(00:30) Seeking mentors who genuinely invest in your growth.(08:20) Kaschit's early life in India influenced his values and career trajectory.(15:45) Balancing personal identity with professional roles in a diverse cultural setting.(22:10) Genuine mentorship impacts career advancement and personal development.(30:25) Navigating the shift from private sector dynamism to public sector impact.(38:55) Building resilience through personal and professional challenges.(45:10) Strong family bonds play an important role in shaping our personal and professional life.(52:30) How embracing diversity enriches professional experiences and outcomes.(57:15) The significance of authenticity in leadership and professional relationships.(1:03:50) Reflections on the ongoing journey of learning and growth in a leadership role.Resources Mentioned:Kaschit Pandya - https://www.linkedin.com/in/kaschitp/Internal Revenue Service - https://www.linkedin.com/company/irs/“Daring Greatly” by Brené Brown - https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419“Think Again” by Adam Grant - https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107Thanks for listening to the Indianness podcast. If you enjoyed this episode, hit the subscribe button and never miss another insightful conversation with leaders of Indian origin. And be sure to leave a review to help get the word out about the show. #Indian #IndiaBusiness #India #Indianness

Description: Most fear that inhibits individuals from taking action is psychological not physical. The perceived danger is feeling a feeling not an actual threat to their safety & in today's episode, I share my favorite tips that help clients discern their fear from danger and how to build the muscle of proceeding despite the discomfort.  ----------    Resources:  Daring Greatly by Brene Brown The Subtle Art of Not Giving a Fuck by Mark Manson The Big Leap by Gay Hendricks   ----------    Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

En este episodio reflexiono un poco sobre esa línea fina entre querer mejorar y crecimiento personal vs tener baja autoestima.   Te cuento un poco de donde me vino esa cuestionante y algunas cosas que estoy empezando a hacer para trabajar mi autoestima.Te dejo los libros y podcasts mencionados en el episodio:Libros:"The Six Pillars of Self-Esteem" by Nathaniel Branden"Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown"The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt" by Russ Harris"Mindset: The New Psychology of Success" by Carol S. DweckPodcasts:The Self Esteem PodcastThe Confidence Chronicles PodcastThe Mindset MentorThe School of Greatness with Lewis HowesThe Happiness Lab with Dr. Laurie SantosSi quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una llamada para aclarar las dudas que puedas tener.IG y Tiktok: @soulfull.inc

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown (2012)

In a truly inspirational episode of PivotMe, host April sits down with world-renowned coach and former professional triathlete, Siri Lindley. Siri shares her incredible journey from facing personal rejections to battling cancer, all while maintaining an unwavering belief in the power of a positive mindset. Together, they delve into the essence of living with purpose, the effectiveness of surrounding yourself with people who believe in you, and the importance of adopting a mindset focused on love, gratitude, and passion. Siri's wisdom is not just for elite athletes; it's a guide for anyone pursuing big dreams and making the most out of life. Key Points: 1. Power of Positive Thinking: Siri's insistence on team members believing in her survival sets a precedent for overcoming obstacles. She shares the pivotal moment of removing a psychologist from her team to maintain a positive environment. 2. Living with Purpose: Siri underlines the significance of having a purposeful life and encourages listeners to chase their dreams wholeheartedly. 3. The Siri and Beck Squad: Introduction of a workout program designed to foster both physical and mental strength through positive energy. 4. Mindset for High Performance: Flow is redefined as operating from a place of passion and gratitude, rather than stress. The conversation addresses April's skepticism about flow, suggesting that high performers can thrive without self-criticism. 5. Facing and Overcoming Challenges: Siri's experience with anxiety and overcoming fear by tackling challenges directly, exemplifying the growth that comes from such experiences. 6. The Importance of a Support System: Discussing the invaluable role of mentors, community, and the PivotMe Academy in providing support and shared learning experiences. 7. The Impact of Reframing: Siri and April explore the powerful technique of reframing situations for more positive outcomes, which can lead to unprecedented success. 8. Mindset Over Physicality: Placing greater emphasis on cultivating a powerful mindset as the key to conquering difficult challenges. 9. Self-belief and Self-love: Siri's personal story about searching for self-worth and the dangers of seeking external validation, with April highlighting the need to find approval within oneself. 10. Celebrating Achievements: Acknowledging accomplishments and the danger of being caught in the constant pursuit of the next goal.   April and Siri discuss how real change and improvement in personal and professional life can stem from a place of authenticity and genuine self-compassion. **Recommended Reading:** - "The Champion's Mind" by Jim Afremow: A guide to mental toughness and the psychology of peak performance. - "Daring Greatly" by Brené Brown: On the power of vulnerability and how it can transform the way we live, love, parent, and lead. - "Man's Search for Meaning" by Viktor E. Frankl: A psychiatrist's memoir of surviving Auschwitz and viewing life's challenges as opportunities for finding purpose. ___________ Would you like to know more about being coached by April? Are you read to take your business or life to the next level? With her extensive experience and deep understanding, April will provide invaluable insights, tailored advice, and targeted coaching to help you optimize your performance. Whether you need guidance on performance, leadership, team dynamics, sales strategies, or personal development, April will be by your side helping you to achieve extraordinary results.  Book a FREE 15 minute call with April at www.theaprilgarcia.com

From the archive vault, join your hosts Mike and Chad as they journey through the powerful themes of Brené Brown's book, "Daring Greatly." With an engaging introduction featuring Oprah, this episode delves into the essence of human connection, vulnerability, and the courage it takes to embrace our imperfections.Buy The Book on Amazon https://geni.us/BreneBDaringGreatlyBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://www.youtube.com/watch?v=qIEL-9508z0&t=4sSummary:https://www.apolloadvisor.com/summary-daring-greatly-how-the-courage-to-be-vulnerable-transforms-the-way-we-live-love-parent-and-lead-brene-brown/Introduction: A Warm WelcomeThe episode starts with Oprah introducing Brené Brown, setting the stage for a deep dive into the transformative concepts discussed in "Daring Greatly."Block A: The Genesis of "Daring Greatly"The Struggle That Defines Us: Mike and Chad explore how struggles and challenges are inevitable and essential to our growth and development.The Birth of a Movement: A Closer Look at the Origin of "Daring Greatly," inspired by Brené Brown's conversation with Oprah, highlights the journey from vulnerability to strength.Block B: The Power of Connection3. Battling Shame and Embracing Self-Worth: The episode takes a turn to discuss the internal voices that tell us, "I'm not good enough," and how connecting with others can help combat feelings of shame.Block C: Embracing Worthiness and Vulnerability4. The Science of Feeling Worthy: Mike and Chad delve into Brené Brown's research on worthiness, discussing the importance of accepting our imperfections and the courage it takes to be vulnerable.Vulnerability in Practice: A humorous look at the desire for quick fixes in therapy, with Chad sharing insights on why embracing vulnerability is a journey, not a destination.The Essence of Daring Greatly: Concluding the episode, the hosts reflect on what it means to 'dare greatly'—to be vulnerable, to be oneself, and ultimately, to succeed.Buy The Book on Amazon https://geni.us/BreneBDaringGreatlyBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://www.youtube.com/watch?v=qIEL-9508z0&t=4sSummary:https://www.apolloadvisor.com/summary-daring-greatly-how-the-courage-to-be-vulnerable-transforms-the-way-we-live-love-parent-and-lead-brene-brown/This episode is a must-listen for anyone looking to understand the power of vulnerability and the strength of embracing our true selves. Join Mike and Chad as they guide listeners through Brené Brown's inspiring work, offering insights and laughter. Thanks to our monthly supporters Diana Bastianelli Andy Pilara ola Lorenz Weidinger Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Bertram O. Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Andrew Hyde Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

The always-vibrant Jen Louden rocks the podcast this week with her stories of moving bravely into amazing new worlds. She's inspiring and exciting, and you don't want to miss this fan favorite! For 28 years and counting, best-selling author and passionate teacher Jennifer Louden has been a leading voice on self-care and creative transformation. Jen has appeared on hundreds of media platforms, including The Oprah Winfrey Show. Her insights on wellness, mindfulness, creativity, and leading a meaningful life have reached millions of people worldwide. She helped launch the concept of self-care with her 1992 bestselling debut book The Woman's Comfort Book. She is the author of five additional books, including The Woman's Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker and passionate educator. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on hundreds of television and radio shows and podcasts. Her work has been featured in People, USA Today, CNN, and Brené Brown's books Daring Greatly and Dare to Lead.Ink In Your Veins: How Writers Actually Write (and how you can, too)Writing doesn't have to be so hard. With internationally bestselling author Rachael Herron, learn how to embrace ease, reject perfectionism, and finally create your perfect writing process. (Formerly known as How Do You Write) Come for inspiration, stay for lots more.✏️ Can I email you some writing help? http://rachaelherron.com/write

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that allows us to rise above chaos. The nine reminders range from accepting ourselves as works in progress to the importance of forgiveness and the value of relationships. Each point encourages embracing the present, letting go, and finding peace within, even amidst external turmoil. Read along with the original article(s) here: https://www.marcandangel.com/2015/07/16/9-mindful-reminders-that-will-put-your-soul-at-ease/ Quotes to ponder: "It's about sitting silently, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging." "Forgiveness isn't holding on to someone who hurt you; it's coming to peace with what happened and moving forward with your life." Episode references: "A New Earth: Awakening to Your Life's Purpose" by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 "Daring Greatly" by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

How are you doing?  Honestly. What is the pace of your day? What do you long for and feel you are missing out on? What activities have you crammed in your life out of a “should” mentality? When do you focus on your spiritual life? Today we are getting honest about our lives. And discussing ways to deepen relationships, simplify schedules, and connect spiritually. This week's podcast guest is the talented, Shauna Niequist. Author of several books (“Cold Tangerines”, “Bread and Wine”, etc), she has a new devotional available called, “Savor: Living Abundantly Where You Are, As You Are”. If you are longing for friends you can share vulnerably with, Shauna offers a simple plan. If you struggle with the concept of slowing down and “savoring”, we discuss our own struggle and practical ways to start. If you want to expand your spiritual life beyond time alone with your Bible, then Shauna paints a beautiful picture of what that can look like. Shauna dishes out oodles of wise words. Enjoy! Connect with Shauna Niequist:  Website:  https://www.shaunaniequist.com/  Facebook: https://www.facebook.com/sniequist/  Instagram:  @sniequist Links Mentioned:    Savor: Living Abundantly, Where You Are, As You Are by Shauna Niequist Cheddar Sage Shepherd's Pie–switch out the sage for thyme and extra cheddar Nigella Lawson's Guiness Chocolate Cake Brene Brown's Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Wayne Muller's “A Life of Being, Having, and Doing Enough”  Concentric Circles of Care Related Episodes: Soulful Over Frantic :: Shauna Niequist [Ep 127] Walking Through Seasons of Unbelonging :: Shauna Niequist [Ep 362] Recovering from Mom Burnout :: Nicole Zasowski [Ep 257] Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.