Channel Monday

Hey guys! Welcome back to Channel Monday The Podcast (formerly known as The CEO Table Podcast). In this week's episode I talk about how to work your way through a funk. Sometimes they just happen, maybe it's random or maybe something brought it on, but either way they can be inconvenient when there are things to get done. Mental health always come first, but sometimes we just gotta kick our funk to the curb and GET ON WITH THINGS!  If you're in a funk right now, I hope you manage to see things through ❤️ If you enjoyed the episode - please leave us a review on Apple Podcasts: https://podcasts.apple.com/gb/podcast/channel-monday/id1571053998 Follow Channel Monday here: https://www.instagram.com/channelmonday/ Follow Chrissie here: https://instagram.com/chrissiemilan

This week's episode will have you wanting to get your ish all the way together. Meet Kadie, Founder of WorkThrive, host of the WorkThrive podcast, content creator, and consultant. After meeting Kadie last year, I was in awe of her wisdom, her work ethic and her take on life. Kadie's contagious outlook is so refreshing. She delves into her journey starting WorkThrive, her battles with imposter syndrome, self-belief, and her intentional decision to truly make 2021 her Year Of Yes. Kadie's journey and thought process throughout the episode honestly had me in awe, so I hope you enjoy listening as much as I did! If you enjoyed the episode - please leave us a review on Apple Podcasts: podcasts.apple.com/gb/podcast/channel-monday/id1571053998 Follow Kadie here: https://www.instagram.com/kadieglenn/ Follow Workthrive here: https://www.instagram.com/workthrive/ Follow Chrissie here: instagram.com/chrissiemilan Follow Channel Monday here: www.instagram.com/channelmonday/

Hey guys! Welcome back to Channel Monday The Podcast (formerly known as The CEO Table Podcast). In this week's episode, I wanted to remind you guys that it's time to take it to the next level. Maybe you're not confident enough or you just didn't notice you were playing it safe - whichever it is, it's time to ask yourself those all-important questions and decide what the next level looks like for you.  If you enjoyed the episode - please leave us a review on Apple Podcasts: https://podcasts.apple.com/gb/podcast/channel-monday/id1571053998 Follow Channel Monday here: https://www.instagram.com/channelmonday/ Follow Chrissie here: https://instagram.com/chrissiemilan

Hey guys! Happy new week :) In this week's episode we have a very special guest. She's an amazing fashion designer, author, podcast host, and business strategist. She's a powerhouse and her work ethic alone pushes me to test my limits, meet Rebecca Tembo. We sit down to talk about how she manages her many hats, the mental work, and how she grapples with self-belief as a young entrepreneur. I hope this episode inspires you, sparks something in you or gives you the answer you've been looking for :) If you enjoyed the episode - please leave us a review on Apple Podcasts: https://podcasts.apple.com/gb/podcast/channel-monday/id1571053998 Find Rebecca here: https://www.instagram.com/iamrebeccatembo/ https://www.instagram.com/rebeccatemboofficial/ Follow The Entry Platform here: https://www.instagram.com/theentry_platform/ Follow Channel Monday here: https://www.instagram.com/channelmonday/ Follow Chrissie here: https://instagram.com/chrissiemilan

Hey guys! Welcome back to Channel Monday The Podcast (formerly known as The CEO Table Podcast). I know, I know - the consistency has been pants this year, but don't worry - we have a new system which means we are back to weekly episodes! Thank you guys for all the love & support on the podcast so far, it's 100% kept it going and for that, I am so so grateful. This week I talk about certain mindsets/beliefs we all have that are holding us back from achieving our goals and how to combat them! Some of them DEFINITELY called me out on my bs so I hope it does the same for you. Often, we are our own obstacles and we don't even realize it, hopefully this episode can change that

Hey guys! Welcome back to Channel Monday The Podcast (formerly known as The CEO Table Podcast). How is everyone?! In this week's episode, I talk about the power of knowing your own potential and how to truly tap into your capabilities. Self-belief is not an easy journey at all, but with some mindset shifts and practices, we can all get to where we are truly meant to be. As said in the episode, in order to do better you just have to do better and you will continue to play small if you continue to play small. I hope this episode helps bring you to a new height of unwavering confidence and makes you recognise the bad-a** you really are! Love, Chrissie If you enjoyed the episode - please leave us a review on Apple Podcasts: https://podcasts.apple.com/gb/podcast/channel-monday/id1571053998 Follow Channel Monday here: https://www.instagram.com/channelmonday/ Follow Chrissie here: https://instagram.com/chrissiemilan

Hey guys! Welcome back to Channel Monday the podcast (formerly knows as The CEO Table). This year I've really taken the time out to understand what joy looks like for me and it has become one of my priorities. On the journey to achieving whatever it is I plan to achieve I don't want to lose sight of the everyday and forget to appreciate the small things because I'm too focused on chasing the bigger things. The everyday makes up a large portion of our lives and as mundane as it may feel - it's up to us to add the joy back in. Check us out on IG: https://www.instagram.com/channelmonday/ Follow us on Twitter: https://twitter.com/channelmonday Check out Chrissie's IG: https://www.instagram.com/chrissiemilan/

Hey guys! So pleased to finally say welcome back to Channel Monday the podcast (formerly knows as The CEO Table) - ahhh!! In this week's episode, I went into detail about how to stay zen on the journey to building the life you want for yourself - it's so easy to get frustrated when we don't get what we want straight away, so easy to compare ourselves and so easy to just be ready to give up. Here's what you needed to hear to keep you going

TW: This episode contains mention of Suicide. In this week's episode we sit with Lovelynn Ndlovu, a mental health advocate who founded of a @abloodysituation. Lovelynn has been featured in Women's Health, written for Gal-dem and Black Ballad magazine sharing her journey on PMDD, endometriosis. Today we talk about her mental health journey, navigating friendships, the workplace and therapy. Where to find Lovelynn: https://www.instagram.com/itslovelynn/ https://www.instagram.com/abloodysituation/ Where to find Chrissie: SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS: https://bit.ly/37ojR6b SHOP THE INFLUENCER EBOOK https://www.chrissiemilan.com/shop WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

The most common question I get asked is 'Chrissie, how do you even balance all of that?!' well here's my answer. I love everything that I do so I had to find a way to make it all work and finally after many failed attempts - I GOT IT. SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS: https://bit.ly/37ojR6b SHOP THE INFLUENCER EBOOK https://www.chrissiemilan.com/shop WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

In this weeks episode we get into conversation with the ladies behind the UK's first fashion innovation tech podcast; Elizabeth & Judith. Their stance on fashion, tech and sustainability as well as candid advice on building a company (ups & downs) was what we all needed to hear this week. Where to find the efitter app: https://www.efitterapp.com/ https://www.instagram.com/efitterapp/ Judith: https://www.instagram.com/judithlola_/ Elizabeth: https://www.instagram.com/_bleggy_/ WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

A short episode on the basic things your brand needs to grow on social media! I'm holding a masterclass on November 14th to equip you with the strategy you need to get your small biz social media strategy just right. See more details here: https://bit.ly/37ojR6b SIGN UP TO THE SOCIAL MEDIA FOR SMALL BIZ DIGITAL MASTERCLASS: https://bit.ly/37ojR6b SHOP THE INFLUENCER EBOOK https://www.chrissiemilan.com/shop WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

Renee Kapuku is an entrepreneur, writer, public speaker, and consultant. She was the first student from her state secondary school to attend Oxford University. She then pursued her postgraduate degree at Harvard University after. Renee is also a serial entrepreneur, with a keen eye for social equality and opportunity. She is founder of Flyover Network, a social enterprise which up-skills young professionals from underrepresented backgrounds, and consults with private sector organisations on recruitment and workplace diversity and inclusion. She is a Top Writer at the publication Medium with tens of thousands of views to her pieces weekly and also a previous contributor to the Huffington Post. Renee is a powerhouse & today we've been blessed with her time. WHERE TO FIND RENEE: https://www.instagram.com/reneekapuku/ https://www.instagram.com/flyovernet/ WHERE TO FIND US: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan Join our mailing list: https://bit.ly/33bk2zx

In this week's episode, 2x National & London boxing champion Sedem Ama takes us through the mind of an undefeated athlete. Not only is Sedem a champion boxer, she's a PR account director who has worked for some of the biggest brands we know. With two equally demanding careers we just had to know how she does it all. While, The CEO Table podcast has always focused on the minds of entrepreneurs, after exploring the world of fitness I decided to dive deeper and find out what it really takes to make a champion. The perseverance and dedication it takes to push yourself physically can do wonders for you mental toughness and tenacity. So with that being said - I hope you take away something valuable from this episode. Where to find Sedem: https://www.instagram.com/sedemama/ https://twitter.com/sedemama Where to find Chrissie: https://www.instagram.com/chrissiemilan https://youtube.com/c/ChrissieMilan Follow The CEO Table https://instagram.com/theceotable Sign up to our newsletter/Download our Q4 Goal Planner https://bit.ly/33bk2zx

Over the last 3 weeks on the podcast I have sat in conversation with amazing black women to discuss racial identity and our experiences. ⁣⁣ In this weeks episode I sit with Aba Amoah (@aba_abroad), she is one of the organisers for the Black Lives Matter protests which saw 20,000 people attend to stand against racial injustice. To be honest, I didn't speak much in this episode - I listened as Aba shared her experiences of being a black woman in the USA, in China and in the UK. I listened as she spoke about the mission she is on to make a change and what we can do to help. ⁣⁣ ⁣⁣ The number one thing that I took from this episode is the importance of education. A weapon no one can take away from you. The more we all learn, the more we can all do to push the movement forward ✊

Meet Renee Davis freelance writer and journalist and founder of Out The Box, an award winning hub for black and brown entrepreneurial talent. In this weeks episode we speak about Out The Box's mission to the black community. Renee shares her experience on being black at work and shares what the movement needs from us and our allies.  WHERE TO FIND RENEE: https://www.instagram.com/renee.cd/ https://www.instagram.com/outtheboxuk/ WHERE TO FIND CHRISSIE  https://www.instagram.com/chrissiemilan https://www.instagram.com/theceotable/ 

In this episode, due to the series of events that has taken place I sat down with one of my great friends, Loriane Mbayo, to really just unpack the black experience. The murder of George Floyd has sparked a global conversation that black people, despite being unheard, have been trying to have for years. We spoke about our frustrations, our reactions and our experiences as black women. The last few weeks have been heavy for the black community, and I really wanted a safe space to talk because like a lot of us, I was angry, I was tired and I was disappointed. WHERE TO FIND US: Loriane https://instagram.com/womantowomanx https://www.instagram.com/oilozz/ https://anchor.fm/womantowoman Chrissie https://www.instagram.com/chrissiemilan/ https://www.instagram.com/theceotable/

Happy Tuesday everyone! In today's episode we talk about the myths about motivation. I asked you guys what you are currently struggling with a while back and a vast majority of you said Motivation. I believe that motivation is fleeting, it's temporary and if we depend too much on it - it will take us no where... listen to the full episode to find out why, WHERE TO FIND CHRISSIE https://www.instagram.com/chrissiemilan/ https://www.instagram.com/theceotable/

This week we sat with Adesola (Adessy) , founder of the Navigate series. Hosted by Adessy, Navigate engages 20 somethings in conversations about their adulting journeys through a series of light-hearted discussions. This 6 part video series is not meant to provide a solution to everyone's woes, but rather to show that people are not alone. From finances to careers, to even relationships Navigate unpacks it all. Leaving no area untouched. Hopefully, it'll help relieve some of the pressures associated with ‘becoming an adult in the twenty-first century. We had a pretty honest and straight up conversation about navigating adulthood, our favourite parts, the confusing parts and everything we learnt in between. Adessy's take on intentional living was so refreshing to hear, how she carries herself in her work, her daily habits and her attitude is no doubt a key factor in her success so far. For more info on Adessy; click the link below: WEBSITE: https://www.adessy.co.uk/ FOLLOW NAVIGATE: https://www.instagram.com/navigateseries/ FOLLOW ADESSY https://www.instagram.com/addieadessy/ For more info on Chrissie https://www.instagram.com/chrissiemilan/ https://www.instagram.com/theceotable/

So 9 to 5's - every entrepreneur's/side hustlers worst nightmare right? It used to be mine too but after a year in my first major career step I realised how much it's taught me about myself, about running a business, about discipline and all the other things in between. I often hear the excuse of so many - I want to build my business “but I just don't have time after work” - I was the same too. After 6 months of being terrible at balancing, I finally got the hang of it (so far) - watch this episode to find out more about how I transformed and how you can do it too

In today's episode, we sit down with Lolly, an award winning director and DOP whose journey began in 2017. 3 years into her career, Lolly has stepped into music video directing, appeared on the NTA-nominated, hit show, The Rap Game UK. Her work has featured in the Metro UK, Complex and GUAP magazine. Most recently, one of her projects, Motherland, has been officially selected at three BAFTA-Qualifying film festivals: Underwire, London Short Film Festival & BFI Future Film. We talked about her journey, where she started, the struggles she faced in switching careers and the realities of freelancing. Lolly's transparency about her journey resonated with me throughout this episode and I hope you guys also find value in her story! WHERE TO FIND LOLLY https://www.instagram.com/visualsbylollycomms/ https://www.instagram.com/womencreatetoo/ https://www.lollycomms.co.uk/ WHERE TO FIND CHRISSIE https://www.instagram.com/chrissiemilan/ https://www.instagram.com/theceotable/

Hello everyone! Happy new year - happy new decade, happy 2020. We have been gone way too long but we're so happy to be back and right back into regular scheduling. In today's episode I spoke about all the reasons why you're not activating your 2020 goals after quite a few of you let me know you were feeling lost and overwhelmed with your list of goals. Sometimes we can't seem to pinpoint what the barrier is between where we are and where we want to be, then all it takes is that 'aha!' moment to help you realise what the obstacles were. I hope this episode can bring you closer to that 'aha!' moment. MENTIONED The One Thing - Gary Keller & Jay Papasan SEE MORE OF US ON: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan/

2020 is fast approaching & in this episode we dissect how to start planning for a better year & a better you EVENT TICKETS : https://www.eventbrite.com/e/building-a-brand-the-process-tickets-77933815139 Chrissie Milan Instagram: https://www.instagram.com/chrissiemilan/ The CEO Table Instagram: https://www.instagram.com/theceotable/ YouTube channel Channel 1: https://www.youtube.com/watch?v=QzsfQLV-ybc NEW CHANNEL: https://www.youtube.com/watch?v=i90xKer6aRY

When people aren't honest with themselves about how much they really want in this life they lose out. Don't play yourself, speak into existence exactly what it is you want and only then will you be in perfect alignment to really work for it.  EVENT TICKETS: https://www.eventbrite.com/e/building-a-brand-the-process-tickets-77933815139 Chrissie Milan Instagram: https://www.instagram.com/chrissiemilan/ The CEO Table Instagram: https://www.instagram.com/theceotable/

EVENT TICKETS: https://www.eventbrite.com/e/building-a-brand-the-process-tickets-77933815139 FOLLOW US: https://www.instagram.com/theceotable/ FOLLOW ME: https://www.instagram.com/chrissiemilan/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCz-lwwrbHF_iUxlWwNetyxw?view_as=subscriber

I think we've all been lost in the self-doubt sauce one too many times and to the point where it may have cost us an opportunity. In this episode I highlight the dangers of the self doubt sauce and how to stay out of it. The CEO Table is a personal development platform for all my goal-getters out there chasing after their dreams and turning them into plans. Stuff I mentioned in the podcast: Ego is the enemy: https://amzn.to/2ShjuAQ Follow Chrissie Milan: http://bit.ly/30HQk13 Follow The CEO Table: http://bit.ly/2SiucXQ

This week we are talking about one word, and that my friends is: CONSISTENCY. We are all guilty of missing this one important ingredient in our cake mix and then getting frustrated when it just isn't working. The truth is, all the things we want is on the other side of CONSISTENCY. Whilst planning for the second half of the year I realised how pointless this all was if I was just going to continue my bad habits of being inconsistent. So in this episode; I pledged to show up for myself, to set a routine and to be consistent. I went through some tips + hacks on how to be more consistent and honestly it was a wake up call that I needed so hopefully it was helpful to you too!  LINKS: https://Instagram.com/chrissiemilan https://Instagram.com/theceotable/ https://www.youtube.com/watch?v=DP3utMf5n_Q&t=966s

Today we meet with William Adoasi, 28 year old founder of Vitae London. Vitae London is a watch brand based in London, England, they are watches that make an impact. When you purchase a watch from Vitae London, you directly help fund a child's education by preparing them with the necessary tools for school. William talks about key points throughout his Journey with Vitae: the meaning behind the brand, scaling his business to become investor ready & the importance of promoting yourself. Vitae will be opening an investment round to the public. Sign up here to find out more: https://vitaelondon.com/pages/vitaeinvestment Vitae instagram: https://www.instagram.com/vitaelondon/ William Adoasi: https://www.instagram.com/williamadoasi/

Hey everyone! First of all thank you so much on the love from episode 1!! So glad you enjoyed the content. This episode was slightly unplanned but based on your feedback I wanted to just give you what you wanted straight away. This episode focuses on the power of being intentional, being purposeful and really just taking control of your journey. Follow us over on instagram https://www.instagram.com/theceotable/ and myself https://www.instagram.com/chrissiemilan/ and our new website will be available very soon. See you next week!

Meet Mabintou Kolley (@MABIN2 + @MABIN2_) , a force to be reckoned with. Mabintou is an Architecture student, Digital Designer and Creative Director. 22 year old Mabintou's clients include; House of CB, Holly Boon Cosmetics and her very own; Beauty Hive app. We talk the early days, how MABIN2 the brand became and what it really takes to build from the ground up. What I love most about her is her unstoppable nature, the desire to have it all and the integrity that comes with her work. A true inspiration to young CEOs and an example of what it means to own your craft. The CEO Table podcast is the perfect candid conversation to connect you to your favourite CEOs, hear their stories, hardships and mistakes to forever take with you on your journey. Find Us: https://www.instagram.com/theceotable/ https://www.instagram.com/chrissiemilan/ https://www.instagram.com/mabin2/ https://www.instagram.com/mabin2_/ https://www.instagram.com/beautyhive.app/