Podcasts about help build

Have you ever felt a longing you could not explain?In this episode of The Sacred Travel Podcast, Julia speaks with presbyterian pastor, author, traveler, and lifelong pilgrim Douglas Brouwer about the deeper longing that calls us beyond the familiar.Together they explore pilgrimage, vulnerability, peacemaking, sacred encounters, indigenous wisdom, and the unnoticed moments that quietly transform our lives.What begins as a conversation about travel unfolds into a reflection on curiosity, humanity, faith, and the art of truly seeing one another.

There are roughly a thousand ways to roll out a new analytics platform, a BI tool migration, or an AI initiative to your organization. Most of them involve a town hall, an email with a link to some training materials, and the quiet hope that everyone figures it out. Most of them also don't really work. On this episode, Yehonatan Schwarzmer joined Michael, Val, and Tim to bring some long-overdue organizational change management thinking into the analytics conversation. Yehonatan has the unusual combination of real-world experience in both change management consulting and data leadership, which makes him exactly the right person to explain why the technical rollout is the easy part. The harder part is understanding that when someone says "this tool doesn't have what I need," they might really be saying "I was the hero in the old system and I don't know who I'll be in the new one." The Kübler-Ross grief model shows up. Psychological safety shows up (reluctantly). And Val's question about who analysts should recruit to help them manage change at scale almost gets answered. For complete show notes, including links to items mentioned in this episode and a transcript of the show, visit the show page.

Have you ever thought about how much money you might be leaving on the table at your mortgage renewal? Most Canadians simply sign on the dotted line without realizing that this is the perfect moment to reassess, save, and take greater control of their financial future. Today on Homeowner AF, I break down exactly how to turn your mortgage renewal into an opportunity to set yourself up for long-term wealth without unnecessary stress or hidden fees.In this episode, I cover:How to lock in the best mortgage rates before your renewalThe importance of strategizing before you signThe benefits of consolidating debt into your mortgageWhy your renewal is an ideal time to remove consignors and guarantorsHow accelerated payment options can help you save on interest and build wealth soonerThe cost of waiting until midterm and why acting at renewal keeps more money in your pocketIf your renewal is coming up, book a free call with me at www.Bricallme.com and let's explore what makes the most sense for your household. The right advice at the right time can move you closer to homeownership and long-term wealth. Thanks for listening, and I'll be back next week with another practical tip for first-time homebuyers in Ontario. Specific Questions?  Ready to get started?Book a free call with Brianna: www.Bricallme.comJoin my mailing list: https://briannagoslinmortgages.myflodesk.com/mortgagebitesWebsite: http://www.briannagoslinmortgages.comInstagram: https://www.instagram.com/briannagoslinmortgagesFacebook: https://www.facebook.com/brianna.goslin.mortgagesLinkedIn: https://www.linkedin.com/in/briannagoslinmortgages

Starting in September, members of The Church of Jesus Christ of Latter-day Saints will again participate in three meetings on Sundays. After sacrament meeting, the second-hour will include two 25-minute blocks to ensure both Sunday School and then Relief Society, elders quorum and youth classes. These updates are meant to support members as they learn, worship and serve — both at home and at church, as they try to become more devout and lifelong disciples of Jesus Christ.  Elder David P. Homer, a General Authority Seventy and executive director of the Church’s Priesthood and Family Department, joins Church News reporter Mary Richards to explain what to know about the changes and how to prepare.

Andy gives Dasa an update on the state of his lost clubs. They discuss putting together a new set of golf clubs, and explore how a person's clubs could help bring more freedom, simplicity and fun to there game, therefore lowering their score.

Can stationary bikes really pack on muscle? Learn how high-resistance cycling targets your quads, glutes, and hamstrings, plus three proven workouts that turn cardio equipment into a muscle-building machine.Info: https://www.soletreadmills.com/blogs/news/3-stationary-bike-workouts-to-build-muscle SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

“We trained a whole country.”It sounds like an exaggeration.It's not - according to Patrick McGee, author of Apple in China.So what actually happened in China?

Dusty Imoo was once ranked as the number one ice hockey goalie prospect in the world. His statistics were beyond incredible .., and then "life happened". Dusty began realizing the pressures that were being placed upon him at an age where no-one knew how to help support and guide those having to deal with the pressures of being an elite athlete. Over time, these various forms of pressure became greater than that which a young athlete, living on own, in foreign environment should have to handle at a young age (15-18 years of age).As an athlete, Dusty has put together a professional career in Japan that is beyond impressive. HIs elevation into that of becoming a professional goalie coach has been even more impressive - as he has trained professionals in the most elite leagues in the world (ie., NHL, KHL, AHL, and WHL). But it is not his technical teachings that goalies have been most drawn to him for - it's his ability to help create an inner calm within those he works with that has made him so very sought-after. So much so, that the list of elite professionals whom he has worked with is both long and impressive.Today, Dusty works with not only goalies but those within a wide variety of sports as well as those within the world of business (ie., corp executives, directors ...). But a really cool stat that Dusty Imoo has is equal to that of the Legendary play - Gordie Howe ... Dusty was able to backup for his son Jonah Imoo in a professional game. Making this the first and only Father-Son goaltending combination to appear in a progressional ice hockey game.Dusty Imoo - Contact information:www.thegoalietherapist.com

Sign up for The Israel Guys Show Notes: https://theisraelguys.com/subscribe/ Covering some of the biggest developments shaping Israel and the region right now, as questions circulate about whether Israel, and even the United States, are achieving their objectives in the current war, we dig into what "victory" really would look like and reflect on the deeper idea of the meaning through the lens of Israel's Memorial and Independence Days.  We also break down renewed diplomatic movements, including historic U.S.-hosted talks between Israel and Lebanon, the first of their kind in decades, alongside rising tensions as Hezbollah opposes negotiations and Turkey's President Erdoğan issues aggressive warnings about potential military intervention on Israeli soil. We also cover major internal and global developments impacting Israel: as U.S. Senate Democrats increasingly oppose arms sales to Israel, a controversial case involving an IDF reservist who was detained after killing a Hamas operative in Samaria, and new immigration data showing tens of thousands of Jews continuing to make aliyah despite ongoing conflict. With regional instability, shifting alliances, and ideological battles intensifying, even as a new generation of Israeli youth are grabbing hold of Jewish identity in a way not seen for thousands of years. This episode challenges viewers to look beyond headlines and connect with the reality on the ground in Israel.  

The federal Liberals are pitching big, costly bets such as nuclear power, critical minerals, and high-speed rail as central to Canada's economic future, raising questions about who pays and whether pension funds should help finance projects tied to economic sovereignty. Matthew Mendelsohn and Keith Ambachtsheer examine the risks and rewards of tapping pension capital. Then, economist Kaylie Tiessen looks critically at the surge in "Buy Canadian" policies and whether they actually deliver on their economic promises.See omnystudio.com/listener for privacy information.

One of the best guides to food variety is colour. And for colour, there's a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants their rich colouring – they literally put the ‘blue' into blueberries. A few years back on this podcast, I took you through the science of anthocyanins and brain health. In this episode, I'm revisiting that story with new research. In this episode, I'll unpack what this new research review found, how it fits with what we already know about anthocyanins and the brain, and what it all means for your shopping basket and your long-term cognitive health.Links referred to in the podcastPodcast episode 81 on berries and brain health https://thinkingnutrition.buzzsprout.com/808853/episodes/9099255-blue-is-the-new-black-berries-anthocyanins-and-your-brain-healthSystematic review on anthocyanins and cognitive function 2025 https://pubmed.ncbi.nlm.nih.gov/41351717Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

In this episode, we talk about how to start working with your angels and building a relationship with your angelic team in a way that feels natural and simple. I share how I personally ask my angels for help in everyday situations, why inviting them into your life matters, and some key principles to understand when working with them, including why they can't make decisions for you and why asking for their support is so important.We also talk about ways to strengthen your connection, recognize their presence, and begin experimenting with working with your angels in your daily life without overcomplicating the process. Link to Eleven ElevenLink to Club Becoming---------Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, trauma practitioner, quantum energy & somatic healer, embodiment coach, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time. Make sure to follow along & find more ways we can work together at ⁠⁠⁠⁠⁠⁠⁠⁠⁠marileigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marileighb ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/magneticasfckpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@marileighb⁠⁠⁠⁠⁠

Send a textMany school gardens are started with the best of intentions by dedicated, caring parents. Yet again and again, these gardens struggle or fail within a short time. Why does this happen, and what should parents actually do if they want to support a thriving school garden?In this episode, Leila Mireskandari draws on over a decade of experience working with schools to explain a hard but essential truth: school gardens are educational programs, not parent run projects. Because of this, they must be led by teachers and integrated into classroom learning, not created or managed by well meaning volunteers.Leila shares why even highly skilled gardeners or enthusiastic parent groups cannot substitute for teacher leadership in a school garden. Growing food at school is fundamentally different from home or community gardening. It requires alignment with curriculum, classroom schedules, and the realities of teaching time, expertise that teachers have and outside volunteers typically do not.You will also learn why building a garden for teachers rarely leads to success, and why the most effective school gardens actually begin indoors, in classrooms, with students growing seedlings and learning hands on before any outdoor beds are created.So what can parents do? The answer may surprise you. Instead of leading or building gardens themselves, parents play a powerful supporting role, helping teachers access training, resources, and ongoing support so they can confidently lead garden based learning with their students.If you are a parent, or a teacher working with parent volunteers, this episode clarifies roles, avoids common pitfalls, and lays out the proven pathway to a sustainable, curriculum connected school garden that lasts for years.In this episode, you will learn:Why most parent led school gardens failThe critical difference between school gardens and other school facilitiesWhy teacher leadership is essential for long term successHow school gardens should actually begin, hint, not outdoorsThe most helpful role parents can play in supporting school gardensResources mentioned:Explore the Oasis school garden lesson plan series, link in show notesHear detailed program explanations in Episode 72The Oasis programs provide teachers with step by step lesson plans, classroom ready growing guides, and ongoing support to successfully integrate food growing into curriculum connected learning.If you are a parent who wants a school garden at your child's school, or a teacher navigating parent enthusiasm, this episode will help you focus energy where it truly makes a difference.Listen now to discover how parents and teachers can work together, without crossing roles, to grow school gardens that actually thrive.

In The Making of Modern Corporate Finance: A History of the Ideas and How They Help Build the Wealth of Nations (Columbia Business School Publishing, 2025) Donald Chew profiles key figures in the development of modern corporate finance while emphasizing their counterintuitive lessons for shareholders, companies, and countries. He deals with such questions as: Why did the stagflation of the 1970s prove so painful and protracted? What explains the U.S. stock market's forty-year run of 12 percent average annual returns? Why is Japan still mired in a decades-long recession? What accounts for the resilience of U.S. stock markets in the wake of COVID and the Fed's interest rate hikes? Chew argues that answers to these questions lie ideas formulated and tested by finance scholars―notably, an efficient stock market in which prices reflect the long-run values of public companies and a market for corporate control that exerts pressure on management. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In The Making of Modern Corporate Finance: A History of the Ideas and How They Help Build the Wealth of Nations (Columbia Business School Publishing, 2025) Donald Chew profiles key figures in the development of modern corporate finance while emphasizing their counterintuitive lessons for shareholders, companies, and countries. He deals with such questions as: Why did the stagflation of the 1970s prove so painful and protracted? What explains the U.S. stock market's forty-year run of 12 percent average annual returns? Why is Japan still mired in a decades-long recession? What accounts for the resilience of U.S. stock markets in the wake of COVID and the Fed's interest rate hikes? Chew argues that answers to these questions lie ideas formulated and tested by finance scholars―notably, an efficient stock market in which prices reflect the long-run values of public companies and a market for corporate control that exerts pressure on management. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

In The Making of Modern Corporate Finance: A History of the Ideas and How They Help Build the Wealth of Nations (Columbia Business School Publishing, 2025) Donald Chew profiles key figures in the development of modern corporate finance while emphasizing their counterintuitive lessons for shareholders, companies, and countries. He deals with such questions as: Why did the stagflation of the 1970s prove so painful and protracted? What explains the U.S. stock market's forty-year run of 12 percent average annual returns? Why is Japan still mired in a decades-long recession? What accounts for the resilience of U.S. stock markets in the wake of COVID and the Fed's interest rate hikes? Chew argues that answers to these questions lie ideas formulated and tested by finance scholars―notably, an efficient stock market in which prices reflect the long-run values of public companies and a market for corporate control that exerts pressure on management. Learn more about your ad choices. Visit megaphone.fm/adchoices

In The Making of Modern Corporate Finance: A History of the Ideas and How They Help Build the Wealth of Nations (Columbia Business School Publishing, 2025) Donald Chew profiles key figures in the development of modern corporate finance while emphasizing their counterintuitive lessons for shareholders, companies, and countries. He deals with such questions as: Why did the stagflation of the 1970s prove so painful and protracted? What explains the U.S. stock market's forty-year run of 12 percent average annual returns? Why is Japan still mired in a decades-long recession? What accounts for the resilience of U.S. stock markets in the wake of COVID and the Fed's interest rate hikes? Chew argues that answers to these questions lie ideas formulated and tested by finance scholars―notably, an efficient stock market in which prices reflect the long-run values of public companies and a market for corporate control that exerts pressure on management. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/finance

What if one of Israel's greatest enemies ends up playing a role in one of Israel's greatest prophecies? An exiled Iranian prince is openly talking about recognizing Israel, ending Iran's nuclear program, and forming what he calls the “Cyrus Accords.” That name alone should make every Bible prophecy student pause. Today, we're asking a question almost no one is willing to ask: Could Iran—of all nations—help pave the way for the Third Temple? We're going to separate speculation from Scripture, history from headlines, and emotion from truth—because understanding prophecy isn't about panic. It's about clarity. ⭐️: True Gold Republic: Get The Endtime Show special on precious metals at https://www.endtimegold.com📱: It's never been easier to understand. Stream Only Source Network and access exclusive content: https://watch.osn.tv/browse📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amanda Panda shares her journey from 7 years in Australian politics to building a personal branding empire, why your "flaws" are actually your brand, her controversial 60 Minutes appearance about not sending her daughter to school, and the three stories every founder needs to tell to build authority.Episode Timestamps0:00 Trailer0:55 Introduction1:07 Amanda's Career Start in Politics2:31 Helping Small Businesses on the Side3:06 The "Oh Shit Fund" and Going Solo3:26 Why She Left Politics ("Using My Craft for Evil")5:23 Politicians Losing Authenticity in the System6:04 PR, Propaganda, and Human Influence7:09 Misinformation and Fear Campaigns in Politics9:01 Trump vs Kamala: Attention vs Likability11:58 Overcoming Imposter Syndrome12:30 Your Uniqueness IS Your Brand14:05 Why You Need to Polarize (Pick a Side)15:34 How to Find Your Message17:18 Value-Driven Content vs Self-Absorbed Content19:06 Content Pillars: 3-6 Topics Max20:53 Being Authentic vs Being Strategic22:23 James Smith: Online Persona vs Real Person23:08 Psychology Behind Personal Branding23:48 Clifton StrengthsFinder and 16 Personalities25:13 40-Page Strategy Documents26:05 $500K from One Podcast Appearance26:37 Why PR Works (Emotional Connection)28:29 Propaganda Book by Edward Bernays30:12 Controlling the Narrative30:33 The 60 Minutes Story That Went Wrong34:17 Not Sending Her Daughter to School35:22 Her Daughter at 3: 8 Countries, 150+ Hours Flying36:31 AI Tutoring and Alternative Education37:44 How She Took Back the Narrative (Mamamia Op-Ed)38:37 Create Your Own Media (Podcast, YouTube, TikTok)39:26 The Three Stories Every Founder Needs40:28 Repeat Your Message 10 Times Before It Lands41:07 Daily Journaling for Content Ideas42:28 Sharing Struggles Without Being Cringe43:00 Mercury Retrograde and "Gatorade" Seasons45:17 Women's Hormonal Cycles and Productivity48:27 Building Empires by Elena Cardone49:11 Journaling Through Identity Shifts49:54 How to Rebrand Yourself51:00 "When a Woman Changes Her Hair, She's About to Change Her Life"52:31 Balancing Business, Marriage, and Motherhood54:46 Outsourcing Below Your Hourly Rate55:02 $11/Hour Nannies in Bali and Fiji55:46 70 Hour Weeks Across Mom and Business56:10 Quality Time in Bursts (Not Weekly Routines)57:19 Extraordinary Life Requires Extraordinary Sacrifice58:06 Checking Yourself: You're in the 0.0001%58:54 Where to Find Amanda59:12 Advice to 18-Year-Old Self: Peace Over People-PleasingAbout Amanda PandaPersonal branding strategist and PR expert who spent 7 years in Australian politics before building her own agency. Pioneer in personal branding space with 40-page strategy documents and $500K generated from a single podcast appearance. Now hosts a podcast for ambitious women navigating entrepreneurship and motherhood while raising her daughter Ariella with husband Jack.Connect with Amanda Pandahttps://www.instagram.com/amandapandadelosa/Connect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson

What if the key to finally starting your business isn't about having more time or the perfect plan, but about shifting how you see yourself? This special holiday episode brings together some of the most powerful reminders, moments, and insights from past episodes into one beautifully wrapped bundle of reminders and tools that have helped so many listeners throughout the year. In this episode, you'll hear exactly why 2026 can be the year you'll always remember as the year you started your business. For more information, transcript, and show notes, click here: jenna.coach/85 Join me for a free consultation by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

A hydroelectric power plant underway in Nunavut is on Prime Minister Carney's nation-building project list. We speak to people living in Iqaluit about how this will transform the community and why there can be no Arctic security without Inuit sovereignty.

Check https://www.catholicscomehome.org/

There are two valuable resources that lie at your fingertips which can immediately help you with your visibility as well as with meaningful contributions to your prospects and clients. Google Alerts and the AI service GROK are worth the time to investigate. I truly believe both of these services (free) will prove their weight in gold before too long. Check them both out the first chance you get.See omnystudio.com/listener for privacy information.

Are you leading your construction team with focus and clarity—or feel like you're constantly putting out fires all day?   In today's episode, Bradley Hartmann shares game-changing lessons from Poor Charlie's Almanack—a book that has quietly shaped some of the sharpest decision-makers in history.    If you're struggling with accountability, resistance to change, or making better decisions under pressure, this episode offers a rare blueprint to lead smarter without burning out.   In this episode, you will: Discover Charlie Munger's mental models to reduce resistance and drive accountability in your team. Learn how to reverse engineer project failures using the concept of "inversion"—and avoid costly mistakes. Get a practical checklist to elevate your leadership and simplify high-stakes decisions on the job. A synopsis of Munger's 25 tendencies of human misjudgment (see link below from the Novel Investor)    https://novelinvestor.com/charlie-mungers-tendencies-of-human-misjudgment/   Press play to learn how one book can reshape your approach to leadership and help you build smarter, more resilient construction teams.    This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

In Episode 99, I do something a little different: I take you behind the scenes as I use ChatGPT in voice mode to design a real automation from start to finish. The goal? Build an internal chatbot for product and engineering that's trained on CX call transcripts stored in Gong, so teams can ask targeted questions (“What's frustrating customers in Module X?”) and get instant, concise answers with deep links back to the exact call moments.You'll hear how I frame the problem, push the model to avoid hallucinations, and pick a stack that balances speed, privacy, and scale: Gong → Airtable as the searchable store → a Zapier-hosted chatbot for querying. We also cover transcript hygiene (auto-removing small talk and personal details), vendor privacy considerations, and a simple habit hack: having AI remind you later to actually implement the ideas you generated while walking the dog.I'll link the step-by-step PDF I asked ChatGPT to generate in the show notes so you can follow along and adapt it to your environment.If this sparks ideas for your own digital CX programs, follow/subscribe and drop a review—it really helps more practitioners find the show.Support the show+++++++++++++++++Like/Subscribe/Review:If you are getting value from the show, please follow/subscribe so that you don't miss an episode and consider leaving us a review. Website:For more information about the show or to get in touch, visit DigitalCustomerSuccess.com. Buy Alex a Cup of Coffee:This show runs exclusively on caffeine - and lots of it. If you like what we're, consider supporting our habit by buying us a cup of coffee: https://bmc.link/dcspThank you for all of your support!The Digital Customer Success Podcast is hosted by Alex Turkovic

In a special episode of the INSEAD Knowledge podcast, we shine a spotlight on a sister podcast series, The Age of Intelligence. Hosted by Theodoros Evgeniou, Professor of Technology and Business at INSEAD, and Tim Gordon, co-founder of Best Practice AI, the series features insightful conversations with notable guests from a range of different fields. Its aim is to look at how AI is rebalancing our world – from disrupting national powers and influencing business competitiveness to impacting individual lives. In this episode, Evgeniou and Gordon speak with computer scientist and MIT professor Pattie Maes. Their discussion centres on Maes' pioneering work in AI and her unique perspective that technology should be used to augment human intelligence, not replace it.

Are you looking for ways to grow your wealth in 2025? With rising costs and limited resources, it can feel like building wealth is out of reach. Today, I'll show you how you can use your home's equity and your personal network to raise capital and invest in real estate. By leveraging OPM (Other People's Money) and partnering with others, you can access the capital you need to create wealth without starting from scratch. Learn the simple strategies for using what you already have to raise capital by clicking below.Learn more: https://blog.titanreteam.com/how-can-you-raise-capital-to-create-wealth-in-2025.html

Melissa Fackler uses hospitality techniques to make thoughtful and insightful teams that excel. 

On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares 3 steps to support building inner confidence.  Tune in now!  Key Takeaways From This Episode: 3 steps to support building inner confidence Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

What can a story of the building of a community bridge teach us today as we struggle to find common ground? The answer, of course, is more than you can imagine, and then some.And in this episode of Art is Change, we'll hear the story of just one of the many, many examples we can learn from.Now, in this episode You'll hear How one bold question sparked a mural project, reflecting a flood of voices and connection across race, age, and geography. And how that mural project morphed from a visual illusion into a bridge between worlds.And finally, when a forgotten commitment led to the mural's loss, how a community's response became a powerful act of healing and recovery. This show is all about how art can heal, unite, and even kickstart conversations that matter. Plus, we'll chat about a little hiccup in the project's journey, when the mural faced some serious neglect, and how the community rallied to give it a second chance. Get ready, because this isn't just art – it's a testament to the power of collaboration and creativity!

From the blacktop courts of Dallas to leading one of the Pac-12's most ambitious rebuilds, Ashley Odom's story is proof of what happens when resilience, passion, and representation meet opportunity. With 15 years of coaching experience, Odom now serves as the Associate Head Coach for the Arizona Wildcats, and her journey is one of perseverance and purpose.In this episode of SportsLifeTalk's You Got Next, Coach Odom takes us inside her unique path — from discovering basketball in elementary school, to nearly pursuing a career in physical therapy, to answering the call to coach thanks to a pivotal conversation with her JUCO mentor.We explore:The lessons she's carried through her rise in the women's basketball communityWhy she sees representation as a key part of her legacy and leadershipHer defensive philosophy and player-development mindsetThe challenge of arriving at Arizona with only one player on the roster and rebuilding from scratchHow family and motherhood shape her perspective as a coach and leaderCoach Odom also shares how she and Head Coach Morgan Valley are building a team culture of grit, hunger, and belief, recruiting players with chips on their shoulders who are eager to prove themselves on the national stage.

This podcast episode features an enlightening discussion with Jeremy Smith, the founder and CEO of Neural Voice, who elucidates the pivotal role of voice AI in enhancing the sales process within the B2B sector. Smith articulates how his innovative platform facilitates immediate engagement with potential customers, thereby significantly augmenting conversion rates and overall customer satisfaction. He shares his entrepreneurial journey, detailing both notable successes and instructive failures, including the evolution from his initial venture, Sales Compass, to the more impactful Neural Voice. Throughout our conversation, Smith emphasizes the necessity for creativity, resourcefulness, and focused priorities in the pursuit of bootstrapping a successful business, particularly in the dynamic field of artificial intelligence. Our aim is for listeners to derive actionable insights from this episode that they may promptly implement in their own business endeavors.The Frugalpreneur podcast serves as an enriching forum for aspiring entrepreneurs, where I, Sarah St. John, engage in meaningful dialogues with bootstrapped business owners who share their journeys, insights, and practical advice. In this illuminating episode, I converse with Jeremy Smith, the founder and CEO of Neural Voice, a venture at the intersection of artificial intelligence and sales. Jeremy's path to entrepreneurship is a compelling narrative of innovation, resilience, and the relentless pursuit of a vision that seeks to enhance customer interactions in the B2B space through sophisticated voice AI technology.Jeremy recounts the genesis of Neural Voice, which is rooted in his profound interest in AI and its potential to create more human-like interactions. Drawing inspiration from his affinity for science fiction, Jeremy aspired to build a product that not only serves functional purposes but also resonates on a personal level with users. He elucidates how Neural Voice enables businesses to engage with customers at critical moments, thereby streamlining the sales process and increasing conversion rates. This proactive engagement mechanism ensures that potential leads receive prompt responses, significantly improving customer satisfaction and fostering lasting relationships.Throughout our discussion, Jeremy candidly reflects on the challenges he faced while transitioning from a successful sales career to launching his startup. He shares valuable lessons learned from his previous project, Sales Compass, which, despite its lack of commercial success, equipped him with essential insights into product development and market dynamics. The episode concludes with Jeremy offering practical strategies for budding entrepreneurs, emphasizing the necessity of creativity, resourcefulness, and a focused approach to identifying market niches. He encourages listeners to explore the transformative potential of voice AI, inviting them to experience the innovative capabilities of Neural Voice firsthand. This episode encapsulates the essence of entrepreneurship, blending inspiration with actionable guidance for those embarking on their own journeys.Takeaways: The podcast episode features insights from Jeremy Smith, founder of Neural Voice, emphasizing the significance of voice AI in enhancing customer interactions. Neural Voice allows businesses to engage customers immediately through voice AI, improving conversion rates and customer satisfaction significantly. Jeremy highlights the necessity of creativity, resourcefulness, and focus for bootstrapping a business in the competitive AI landscape. The episode discusses the importance of building a minimum viable product (MVP) to attract early investors and establish a clear niche in the market. Listeners are encouraged to leverage existing tools and platforms to optimize their business operations and enhance their online presence.

On today's episode, UC Davis's Daniele Zaccaria discusses the upcoming International School on Microirrigation for Crop Production, which will equip water managers and industry professionals with the practical skills and knowledge needed to design, manage and optimize microirrigation systems in California and water-scarce regions worldwide.Supporting the People who Support AgricultureThank you to this month's sponsors who make it possible to get you your daily news. Please feel free to visit their website.2025 Crop Consultant Conference - https://myaglife.com/crop-consultant-conference/

Kreatures of Habit is officially opening the doors to our community — and you can now invest in the brand you've helped build from day one. Our crowdfund just launched on StartEngine, and this is your chance to own a piece of the movement.We're not looking for traditional VC firms — we're building with our people. The ones who live the lifestyle, start their mornings with MEAL ONE, and believe in our mission.Our goal? Be the fastest-growing raise on StartEngine.Our ask? Join us. Be part of something massive.Ready to go from customer to co-owner? Tap the link below and let's make history — together.https://www.startengine.com/offering/kreatures-of-habit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be worth the hype, and how whole foods often outperform supplements for improving performance and recovery. Quotes to ponder: "The same result of improved performance can be achieved with the ingestion of sufficient carbohydrates and high biological value protein." "While it's safe to take glutamine as a supplement, extra glutamine doesn't help improve performance or improve immune functioning or help the body heal any faster." "Most supplements don't appear to help in reality. The quality of supplements is actually very, very important." Episode references: American College of Sports Medicine: https://www.acsm.org International Society of Sports Nutrition: https://www.sportsnutritionsociety.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be worth the hype, and how whole foods often outperform supplements for improving performance and recovery. Quotes to ponder: "The same result of improved performance can be achieved with the ingestion of sufficient carbohydrates and high biological value protein." "While it's safe to take glutamine as a supplement, extra glutamine doesn't help improve performance or improve immune functioning or help the body heal any faster." "Most supplements don't appear to help in reality. The quality of supplements is actually very, very important." Episode references: American College of Sports Medicine: https://www.acsm.org International Society of Sports Nutrition: https://www.sportsnutritionsociety.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Someone has lost their bananas, Matt brings Perplexity back from the dead, Niléane has a fun way to use Mastodon, and Chris challenges everyone to up their widget game. How would you have done our challenges? How would you answer the question at the end of the show? Let us know!

HR1 - Braves' season is now for finding things that could help build momentum for 2026 In hour one Mike Johnson, Beau Morgan, and Ali Mac recap and react to the Atlanta Braves losing to the San Francisco Giants 9-0 last night in game two of their three game series. Ali, Mike, and Beau also talk about how the Braves having a healthy Ronald Acuña Jr. right now, and seeing him play well is a big bright spot to what has been a dull season. Then, The Morning Shift crew lets you hear Big 10 Commissioner Tony Petitti talk about the future of the College Football Playoff format, react to what Petitti had to say, and then explain why they believe Tony probably doesn't even believe his own take on what the College Football Playoff format should be. Mike, Ali, and Beau also talk about the biggest local and national headlines in The Front Page! On this edition of The Morning Shift crew reacts to New Orleans Saints defensive back Tyrann Mathieu, Tennessee Titans linebacker and former Falcon Lorenzo Carter, and Tight End Jimmy Graham all announcing their retirement yesterday, Mike, Ali, and Beau also react to quarterback Phillip Rivers officially retiring as a Los Angeles Charger yesterday as well. The Morning Shift crew closes out this edition of The Front Page by reacting to the ACC announcing that teams are now going to release availability reports before conference games, and reacting to the news that Ex-FSU Head Football Coach Jimbo Fisher is joining the ACC Network as a weekly analyst. Finally, Mike and Beau close out hour one by diving into the life of Ali Mac in Ali's Mac Drop!

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

What does it take to go from childhood dreams of building a Terminator robot to leading AI innovation at Intel? Karenga Ross's remarkable journey offers a masterclass in career development that combines technical expertise with business acumen, authentic relationship-building, and a willingness to embrace the unknown.As Intel's Senior Director shaping the future of data center AI, Karinga shares how unexpected pivots became her greatest assets—from abandoning mechanical engineering after a challenging thermodynamics course to discovering her leadership voice at Coca-Cola where she was first challenged to articulate her personal brand. Her candid reflections reveal how saying "yes" to opportunities, even when they required significant life changes, opened doors she never imagined possible.For women intimidated by fields like AI and data center engineering, Karinga offers refreshingly accessible advice, demystifying complex technical concepts by connecting them to everyday experiences. "Don't be intimidated; be curious," she emphasizes, explaining that companies hire for aptitude and willingness to learn—not complete mastery of every technical detail. This perspective transforms imposing career paths into approachable possibilities.Perhaps most valuable is Karinga's evolved understanding of leadership essentials often overlooked in technical fields—strategic vision-building, cross-cultural communication, and the courage to ask for help. She reveals her personal strategy development process, which includes scheduled time away from digital distractions to think clearly among trees, and how discovering that people genuinely enjoy sharing knowledge transformed her approach to networking from something that felt like "schmoozing" to building authentic relationships based on mutual support.As AI continues transforming industries, Karinga provides practical guidance for both early-career professionals and those facing potential displacement. Her approach to continuous learning—currently pursuing a PhD in business leadership while leading at Intel—embodies her philosophy: "If you stay ready, you don't have to get ready." This conversation is essential listening for anyone navigating technical careers with ambitions beyond coding.Support the show When you subscribe to the podcast, you are supporting our work's mission, allowing us to continue highlighting successful women in a variety of careers to inspire others helping pay our wonderful editor, Chris, and helping me in paying our hosting expenses.

There were so many days I felt completely alone. I didn't even know how to ask for help—because I didn't know what kind of help I needed. I just knew I couldn't keep doing everything by myself. Maybe you're in that place too. You're carrying the vision. You're showing up for everyone else. But deep down, you're tired… and wondering who's showing up for you. In this episode, I'm pulling back the curtain on the loneliest parts of leading a microschool—and how I found my way out. Not with a perfect plan. Not with a huge team. But with one honest question: “Can you help me?” I'll share what happened when I lost our building, scrambled through commercial properties, and had to lean harder than ever on the community I didn't even realize I'd already built. If you've ever felt overwhelmed, isolated, or unsure how to let others in—this is the episode you've been needing. Because you don't have to pretend to have it all together. You just need the courage to invite someone in. And when you do? Everything begins to shift. Need support mapping it all out? Grab the Microschool Marketing Blueprint: bit.ly/tlyls-blueprint Join our community inside Microschool Masterminds: bit.ly/mmasterminds Or work with me 1-on-1 through Clarity Coaching: bit.ly/tlyls-clarity You don't have to shout to be seen. You just have to shine—in your way. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

For Episode 195 we have Chris Stindt as our guest. Chris is heavily involved hosting bicycle related events, all sorts of bicycle related events. During this conversation we uncover the value that events bring to communities, and in many ways these events help to build stronger communities. Topics Include: The Chris Stindt backstory Chris's role at Smith's Bike Shop Events as a vehicle for raising money to fund trails An overview of multiple events before going into a deep dive on them A Brief History of WORS Racing in La Crosse The La Crosse Omnium Road Race – What this event does for the region Side conversation about Kwik Trip Deeper into what to expect at ORA Trails Fest and the UCI racing aspect of 2025's event Enduro Racing at ORA Trails Fest USA Cycling Gravel Nationals – La Crescent, MN – Across the river from La Crosse, WI Smith's Bike Shop and the 130-Year Anniversary – 1895 to Present – Yet another community event Other events that Smith's Bike Shop Supports – Valet Bike Parking at the Moon Tunes Summer Concert Series with the Beer By Bike Brigade. What Chris looks for in Trail Communities Closing Comments Trail EAffect Show Links: La Crosse Omnium: https://www.lacrosseomnium.com/ ORA Trails Fest: https://www.oratrailsfest.com/ Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com USA Cycling Gravel National Championships: https://gravelnats.usacycling.org/ I Helped Design the Gravel Nationals Course Coming to Minnesota. Then We Pre-Rode It (And It's Going to Hurt) – Words: Chris Stindt https://www.thenxrth.com/post/i-helped-design-the-gravel-nationals-course-coming-to-minnesota-then-we-pre-rode-it-and-it-s-goin   Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com   Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services

The U.S. Supreme Court recently upheld the Texas law that requires age verification for porn sites. We'll take a close look at the law.As the U.S. and China negotiate a new trade agreement, farmers cope with the uncertainty.Plus, how some of the best and brightest in Texas collaborated to build the Giant Magellan Telescope.Also, fresh […] The post Texans help build Giant Magellan Telescope appeared first on KUT & KUTX Studios -- Podcasts.

Mayor Muriel Bowser says her plan would speed up the replacement of the troubled jail. But some are concerned about possible tradeoffs with such a deal.

Max Körbächer, Managing Partner at Liquid Reply, discusses the coming of age of the Kubernetes ecosystem and how and when an organisation should use it to build its platform. Also, he touches on how to measure its success and how WebAssembly and Kubernetes can play together to obtain the most effective usage of your infrastructure. Read a transcript of this interview: https://bit.ly/3RK7DuP Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: InfoQ Dev Summit Boston (June 9-10, 2025) Actionable insights on today's critical dev priorities. devsummit.infoq.com/conference/boston2025 InfoQ Dev Summit Munich (October 15-16, 2025) Essential insights on critical software development priorities. https://devsummit.infoq.com/conference/munich2025 QCon San Francisco 2025 (November 17-21, 2025) Get practical inspiration and best practices on emerging software trends directly from senior software developers at early adopter companies. https://qconsf.com/ QCon AI New York 2025 (December 16-17, 2025) https://ai.qconferences.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - Twitter: twitter.com/InfoQ - LinkedIn: www.linkedin.com/company/infoq - Facebook: bit.ly/2jmlyG8 - Instagram: @infoqdotcom - Youtube: www.youtube.com/infoq Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of experts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

This hour, the guys discuss the most recent picks being selected before having newest member of the Black & Gold, Tyler Shough, QB from Louisville, to detail how he end up in New Orleans, his history against Spencer Rattler in high school football, Jeff Nowak, Saints sideline reporter and WWL digital content producer, drops by to sound off on the Saints making moves at the sports most important position, and a whole lot more.

This hour, the guys discuss the most recent picks being selected before having newest member of the Black & Gold, Tyler Shough, QB from Louisville, to detail how he end up in New Orleans, his history against Spencer Rattler in high school football, Jeff Nowak, Saints sideline reporter and WWL digital content producer, drops by to sound off on the Saints making moves at the sports most important position, and a whole lot more.

The Decode The Left Podcast is officially here—and we're not playing defense. In this kickoff episode, Dr. Karlyn Borysenko lays out the next phase of the mission: 400 new Substack supporters, a grassroots membership drive, and the most aggressive Spy Stream campaign yet. You'll hear exactly how this movement started, how AI is helping decode leftist subculture at scale, and how you can help expose what no one else is watching.If you're in a position to financially support this effort, do it. If you're not, no excuses—there's a new challenge every single day that anyone can do to help spread the word, amplify the mission, and bring more people into this community. No money required. Just action.This isn't commentary. This is real-time intelligence gathering.This isn't just content. It's an operation.

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Lori Harder is the founder and CEO of Lite Pink, a new lite rosé flavored wine seltzer that helps women connect, collaborate, and celebrate better. She is a best-selling author and hosts the Forbes Top 11 business podcast with 30 million downloads. Top 3 Value Bombs 1. Sometimes, your next step is not a step. It's a leap. Look at the really big one and start thinking how you can take that leap first. 2. As an entrepreneur, know what feels like the most nurturing thing that you can do for yourself. Sometimes, it's supporting your mental headspace, or finding a support group or mastermind that really feels nurturing. 3. If you make a decision that's outside of your beliefs or the job that you're in, then you have this fear that you're not going to survive because you're going to be cut off from the only life and people that you know, or the only way of living that you know. A lighter way to indulge. A better way to connect. Get early access - Lite Pink Sponsor Author100 A 100-day program where I will personally guide you 1-on-1 to create, write, publish and market your book! If you want daily guidance and mentorship from me, JLD, then head over to Author100.com to sign up for a free call to chat about the details

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram