Chasing Wellness

Host Brenton Abshire speaks with Cognitive Enhancement Specialist, Jon Walker, about creating habits, how long it actually takes and ways to keep that habit going.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Chasing Wellness Host Jesse Mascoe speaks with Co-Hosts Jeremy Mullins and Erik Thomas about the H2F Symposium the Kentucky team attended in late April at Ft. Eustis in Virginia.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Jesse Mascoe and Co-Host's Brenton Abshire, Erik Thomas and Jeremy Mullins talk about preparing for an event physically and mentally.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Jeremy Mullins speaks with Dennis McLaughlin, a CFO with a finance company, about starting his journey to health and wellness in his early 40s and has been able to lose nearly 100 lbs.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Jeremy Mullins is in the driver seat as host for this episode and he talks with LTC Eddie Simpson on the creation of H2F and how training evolves as you age.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Host's Jesse Mascoe, Brenton Abshire and Jeremy Mullins talking about goal setting.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Host's Jesse Mascoe, Brenton Abshire and Jeremy Mullins talk about the February challenge with sleep readiness, one of our FIVE domains. Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co Hosts Brenton Abshire and Jeremy Mullins talk with Jon Walker about injury prevention.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co hosts Jeremy Mullins and Brenton Abshire speak with MSgt Kristen Zeilman and MSgt Kevin Woodard  of the Kentucky Air National Guard about Our joint effort in wellness. Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Jesse Mascoe and OFFICIALLY newly promoted Co-Hosts Brenton Abshire and Jeremy Mullins talk about finding time to workout no matter what.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

 Hosts Jesse Mascoe, Jeremy Mullins and Brenton Abshire talk about fitness wearables. Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Hosts Brenton Abshire and Jeremy Mullins talk to special guest Jon Walker about routines around holidays.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Brenton Abshire and Jeremy Mullins talk about Obesity.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Hosts Jesse Mascoe, Brenton Abshire and Jeremy Mullins discuss what happens next after you get your priorities in order.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Hosts Jesse Mascoe, Brenton Abshire and Jeremy Mullins talk about lifestyle habits, training and priorities.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Hosts Brenton Abshire and Jeremy Mullins speak about training nuances when it comes to civilians and the military mindset.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Jesse Mascoe and Co-Hosts Brenton Abshire and Jeremy Mullins talk about the alternate events in the ACFT.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Jesse Mascoe and Co-Host's Brenton Abshire and Jeremy Mullins talk about the 6th exercise of the ACFT.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Jesse Mascoe and Co-Host's Brenton Abshire and Jeremy Mullins talk about the 5th exercise of the ACFT.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Host Jesse Mascoe and Co-Host's Brenton Abshire and Jeremy Mullins talk about the 4th exercise of the ACFT.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Hosts Brenton Abshire and Jeremey Mullins talk about the third event of the ACFT. Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Hosts Brenton Abshire and Jeremey Mullins talk about the second event of the ACFT. Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Hosts Brenton Abshire and Jeremey Mullins talk about the first event of the ACFT. Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Hosts Jesse Mascoe, Brenton Abshire and Jeremy Mullins talk broadly on the ACFT. The next six episodes will briefly break down each event and ways to train for them.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Our host Jesse Mascoe, cadre members Erik Thomas and Austen Richardson speak with Maj. Ben Seims about Holistic Health and Fitness. Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Hosts Jeremy Mullins and Brenton Abshire talk about the calories that fuel you.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Hosts Brenton Abshire and Jeremy Mullins talk about protein and its effectiveness.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Hosts Brenton Abshire and Jeremy Mullins speak about calories and how they work. We will have 3 episodes back to back to back all about calories! Follow us on social!Facebook:https://www.facebook.com/KYNGWellnessInstagram:https://www.instagram.com/kyarng_h2f/Youtube:https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Host's Jesse Mascoe and Jeremy Mullins have special guest Kentucky National Guard State Command Sergeant Major Jesse Withers on to discuss the importance of the H2F program. Follow us on social!Facebook:https://www.facebook.com/KYNGWellnessInstagram:https://www.instagram.com/kyarng_h2f/Youtube:https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Hosts Brenton Abshire and Jeremy Mullins have special guest Suzanne Williams to speak on lifestyle and fitness.Follow us on social!Facebook:https://www.facebook.com/KYNGWellnessInstagram:https://www.instagram.com/kyarng_h2f/Youtube:https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-host's Jesse Mascoe, Brenton Abshire and Jeremy Mullins discuss the importance of nutrition readiness. Follow us on social! Facebook:https://www.facebook.com/KYNGWellnessInstagram:https://www.instagram.com/kyarng_h2f/Youtube:https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Hosts Jesse Mascoe, Brenton Abshire and Jeremy Mullins speak with KYNG H2F Cadre member Erik Thomas about physical readiness Follow us on social!Facebook:https://www.facebook.com/KYNGWellnessInstagram:https://www.instagram.com/kyarng_h2f/Youtube:https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Our Co-Hosts Jesse Mascoe, Brenton Abshire and Jeremy Mullins speak with Gregory Granderson, a Kentucky Army National Guard Chaplain, about spiritual readiness.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Hosts Brenton Abshire and Jeremy Mullins speak with Jon Walker about mental readiness. Follow us on social! Facebook:https://www.facebook.com/KYNGWellnessInstagram:https://www.instagram.com/kyarng_h2f/ Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Co-Hosts Jesse Mascoe, Brenton Abshire and Jeremy Mullins cover sleeps four stages and how important it is to your health and recovery.  Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg

Welcome to our first episode! In this podcast we want to help you live a simpler, healthier and overall better lifestyle. In this episode we introduce the team, their qualifications and give a brief overview as to what H2F is all about. Follow us: Facebook:https://www.facebook.com/KYNGWellnessInstagram:https://www.instagram.com/kyarng_h2f/ Follow us on social! Facebook: https://www.facebook.com/KYNGWellness Instagram: https://www.instagram.com/kyarng_h2f/ Youtube: https://www.youtube.com/channel/UCtIFjANdfaSc5DNtne2Jkvg