Podcasts about Withers

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The ridge between the shoulder blades of an animal, typically a quadruped

  • 348PODCASTS
  • 740EPISODES
  • 48mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jan 4, 2022LATEST
Withers

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Best podcasts about Withers

Latest podcast episodes about Withers

Talking Radical Radio
A new look at one of Ontario's most notorious grassroots groups

Talking Radical Radio

Play Episode Listen Later Jan 4, 2022 28:10


In episode #435 of Talking Radical Radio, Scott Neigh interviews A.J. Withers. For 20 years, Withers was active with one of Ontario's best known grassroots groups, the Ontario Coalition Against Poverty. Recently, Withers released a new book telling stories of and drawing lessons from four of OCAP's key campaigns over the years related to homelessness. They talk about OCAP and about *Fight to Win: Inside Poor People's Organizing* (Fernwood Publishing, 2021). For a more detailed description of this episode, go here: https://talkingradical.ca/2022/01/04/radio-a-new-look-at-one-of-ontarios-most-notorious-grassroots-groups/

Mystery to Me
Murder on the Blackboard (1934)

Mystery to Me

Play Episode Listen Later Jan 3, 2022 50:35


Listen up, pupils! It's time for another lesson from Ms. Hildegarde Withers!Murder on the Blackboard is a 1934 Pre-Code mystery film from director George Archainbaud. The picture stars Edna May Oliver as a strict teacher-slash-amateur-sleuth Hildegarde Withers, along with James Gleason as Police Inspector Oscar Piper. It's also based on the 1932 novel of the same name by Stuart Palmer.This wild and wacky storyline features murder showing up for class. While overseeing detention, Ms. Withers gets assigned some gruesome homework: discover who killed a fellow educator a few rooms down the hall. She schools her snarky ally Inspector Piper on the case, and the two get to work figuring out who's behind the creepy classroom conundrum.Listen to Áine and Kevin study up on highly-educational topics like bizarre fire escapes, famed director Sergio Leone, ominous dreams, and fetishes.Sorry about the weird buzzing noise in this episode — we're technologically ignorant fools, but we'll try to figure out what happened. Follow us on the usual social media suspects:FacebookTwitterInstagramAnd turn in your assignments at mysterytomepodcast@gmail.com.Mystery to Me is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arkham’s Kids
Unwrapped: EotE Norman Withers & Seeker Asset Cards

Arkham’s Kids

Play Episode Listen Later Dec 31, 2021 23:49


In this unwrapped episode I look at Norman Withers and the Seeker asset cards from Edge of the Earth Investigator Box set! Enjoy this unedited segment on my first views and thoughts of the player cards. Yup these are spoilery. You have been warned. Enjoy my ramblings and review! Please contact us at arkhamskids@gmail.com!

The PinkUn Norwich City Podcast
#473 A winless Christmas | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Dec 29, 2021 45:35


It's been a Christmas of nightmares for Norwich City as they continued their forgettable festive season with a 3-0 defeat to Crystal Palace. Canaries correspondents David Freezer, Paddy Davitt and Connor Southwell discuss all of those current issues, as well as speaking about Billy Gilmour's situation at the club. *** Click here to subscribe to Pink Un+ *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL

The PinkUn Norwich City Podcast
#472 Reviewing an action-packed 2021 | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Dec 22, 2021 52:38


As football deals with Covid-19 concerns, Norwich City are preparing for a return to  Premier League action against Arsenal on Boxing Day. Canaries correspondents David Freezer, Paddy Davitt and Connor Southwell discuss all of those current issues but also take some time, ahead of the busy festive schedule, to look back on an unforgettable 2021. From the continuation of games behind closed doors and a second Championship title triumph under Daniel Farke, to the club-record sale of Emi Buendia, a frantic summer transfer window and a difficult start to the top-flight season that led to Farke being replaced by Dean Smith - there has been a great deal happening in the NCFC world. Join them to look back on 2021 ahead of games against Arsenal, Crystal Palace and Leicester City, as the Premier League tries to navigate the latest surge of the pandemic. *** Click here to subscribe to Pink Un+ *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL

The PinkUn Norwich City Podcast
#471 Ronaldo's revenge against valiant Canaries | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Dec 11, 2021 45:46


Sixteen years after suffering defeat at Carrow Road, Cristiano Ronaldo returned for his revenge against Norwich City. Canaries correspondents David Freezer, Paddy Davitt and Connor Southwell review a 1-0 defeat for a depleted City side that gave supporters plenty of reason to appreciate the effort put in. As well as discussing the performances of players including Ozan Kabak and Jacob Sorensen, they turn attentions to Tuesday's home clash with Aston Villa and the return of Emi Buendia. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Grant #Hanley #Billy #Gilmour #Scotland #Teemu #Pukki #Finland #Ozan #Kabak #Schalke #MUFC #Man #Utd #NORMNU

The PinkUn Norwich City Podcast
#470 City still lack killer instinct in front of goal | Pink Un Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Dec 6, 2021 61:13


Positive signs from the Canaries performance at Tottenham, despite the 3-0 scoreline. Although, the clear lack of cutting edge in front of goal remains a topic of concern amongst those connected to Norwich City. Canaries correspondents Paddy Davitt, Connor Southwell and Adam Harvey review the Canaries recent defeat at the Tottenham Hotspur Stadium and prior draw against Newcastle in midweek while delving into the conversation around the January transfer window. They also turn attention to the approaching Carrow Road clash with Manchester United and discuss the personnel Dean Smith may choose. *** Picture: PA *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com

Cross Border Podcasts
Chapter 3, Episode 96 - Naomi Withers

Cross Border Podcasts

Play Episode Listen Later Dec 6, 2021 35:17


We are pleased to continue our Oil and Gas Industry Week here on the "Cross Border Interview Podcast" Today we welcome someone with 12 years experience in the industry, Naomi Withers. Withers and I chat about the energy industry, the continuous attacks from social media about the negatives of the oil and gas industry, and what she does in the industry If you like what you hear and want to keep the show going consider sponsoring the show at : https://www.patreon.com/CrossBoderInterviewPodcast Follow the Cross Border Interview Podcast: Instagram: https://www.instagram.com/crossborderpodcast/ Twitter: https://twitter.com/CrossBorderPod Facebook : https://www.facebook.com/CrossBorderInterviewPodcast Website: https://www.crossborderinterviews.ca/ Youtube: https://www.youtube.com/channel/UCI2i25ZVKTO84oUsLyO4jig Miranda, Brown & Associates Inc. © 2021

Reals&Feels
Thankful We're Not from Utah

Reals&Feels

Play Episode Listen Later Nov 30, 2021 88:54


Happy Thanksgiving to all of our listeners and supporters. Tune in and allow us to fill your holiday with the fuckery it deserves. Intro Cut: Lennel Louis- "fallinlandover ft. M.J. Withers" Outro Cut: M.J. Withers- "Black Forces"

The PinkUn Norwich City Podcast
Dean Smith press conference ahead of Newcastle United | The Pink Un

The PinkUn Norwich City Podcast

Play Episode Listen Later Nov 29, 2021 33:37


Dean Smith spoke to the media this morning ahead of Norwich City's Premier League fixture against Newcastle United at St James' Park tomorrow evening. *** Picture: Paul Chesterton/Focus Images *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Dean #Smith #Newcastle #United #NUFC #NewcastleUnited

The PinkUn Norwich City Podcast
#469 Rashica!! Canaries impress again in Wolves draw | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Nov 27, 2021 57:15


Norwich City went a third game without defeat in the Premier League as they were left frustrated to be held to a 0-0 draw by in-form Wolves at Carrow Road. Canaries correspondents David Freezer, Paddy Davitt and Connor Southwell reviewed the draw after battling back to Pink Un Towers through Storm Arwen. They also reflected on City's unveiling of their modernised crest and sporting director Stuart Webber confirming he was staying on a rolling contract at the club's AGM, *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Wolverhampton #Wanderers #WWFC #NORWOL #Grant #Hanley #Billy #Gilmour #Scotland #Teemu #Pukki #Finland #Milot #Rashica #Kosovo

The PinkUn Norwich City Podcast
#468 Great start for Smith as Canaries win again | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Nov 20, 2021 42:33


Norwich City made it back-to-back Premier League wins as Dean Smith's reign got off to a great start with a 2-1 home win over Southampton. Canaries correspondents David Freezer, Paddy Davitt and Adam Harvey reviewed the victory shortly after leaving Carrow Road to take a closer look at how Smith's secured the success. Teemu Pukki's early equaliser was added to by a headed winner from skipper Grant Hanley in the 79th minute, as the hosts put in a much better display after half-time. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Southampton #SaintsFC #NORSOU #Grant #Hanley #Billy #Gilmour #Scotland #Teemu #Pukki #Finland

The PinkUn Norwich City Podcast
Dean Smith is Norwich City's new head coach

The PinkUn Norwich City Podcast

Play Episode Listen Later Nov 15, 2021 48:37


Dean Smith was confirmed as Norwich City's new head coach on Monday morning. Canaries correspondents Paddy Davitt and David Freezer with live across the Pink Un social media platforms to take comments and questions from City fans and you can listen back to the broadcast here. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Dean #Smith #Aston #Villa #AVFC

Baskin & Phelps
Tom Withers: The Browns finally delivered complimentary football against the Bengals

Baskin & Phelps

Play Episode Listen Later Nov 10, 2021 13:53


Tom Withers joined Baskin and Phelps to update the latest news on all of Cleveland sports. He discussed the takeaways from the Browns' win over the Bengals, his level of concern for Nick Chubb and the other running backs who have tested positive for COVID-19, as well as his thoughts on the departure of Odell Beckham Jr. Tom also discussed the Cavaliers and what he's seen out of the team so far this season.  See omnystudio.com/listener for privacy information.

The PinkUn Norwich City Podcast
#467 Who will be the new Norwich City head coach? | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Nov 10, 2021 61:01


Following the dismissal of Daniel Farke despite a Premier League win at Brentford, Norwich City have begun their pursuit of a new head coach. Canaries correspondents David Freezer, Paddy Davitt and Connor Southwell bring you all the latest on that search, as Frank Lampard, Kjetil Knutsen and Dean Smith continue to lead the odds with bookies. They also look back on the Farke era and their favourite memories of working with the German for over four years with the Canaries, as well as review the 2-1 win at Brentford which briefly moved City off the bottom of the table. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #BrentfordFC #Bees #Thomas # Mathias #Normann #Norway #Teemu #Pukki #Finland #Billy #Gilmour #Scotland #Frank #Lampard #Chelsea #Dean #Smith #AVFC #Aston #Villa #Kjetil #Knutsen #Bodo #Glimt

CX Chronicles Podcast
CXChronicles Podcast 144 with Dave Withers, CEO at Vertis

CX Chronicles Podcast

Play Episode Listen Later Nov 9, 2021 35:07


Hey CX Nation,In episode #144 of The CXChronicles Podcast we welcomed Dave Withers, CEO at Vertis in the San Francisco Bay area. The Vertis Market Intelligence Platform leverages billions of data points and proprietary data science to help business leaders implement data-driven talent and location strategies. Their platform delivers dynamic insights to executive, HR, and real estate leaders in high-growth enterprise organizations, allowing them to make accurate, data-driven decisions about talent, real estate, and workforce expansion.Adrian and Dave chat through The Four CX Pillars: Team,  Tools, Process & Feedback to share some of the tips & tricks that have worked for Vertis as they've built their company and team. **Episode #144 Highlight Reel:**1. Why it's imperative to focus on building your startup or scale up with people you trust & have worked with in the past 2.  Why joining companies at different stages can be a "game-changer" for your career3.  How talent & location intelligence can separate your business from its competition  4. What are some immediate ways that your business can further leverage its data  5.  Improving the way that your team socializes customer & employee feedbackHuge thanks to Dave for coming on the CXCP and featuring his team's work and efforts in pushing the talent & location intelligence space into the future!Click here to learn more about Dave WithersClick here to learn more about VertisIf you enjoy The CXChronicles Podcast, please stop by your favorite podcast player and leave us a review, this is the easiest way we can find new listeners, guests and future CX'ers & be sure to grab a copy of our book "The Four CX Pillars To Grow Your Business on Amazon today!CXChronicles -- Customer Experience Managed ServicesReach out to us now at Info@cxchronicles.com for more information www.cxchronicles.comSupport the show (https://cxchronicles.com/)

Curiosity Daily
Smallest Flying Tech, Myers-Briggs Myth, Brazil Nut Effect

Curiosity Daily

Play Episode Listen Later Nov 8, 2021 12:46


Learn about the smallest flying structure ever made; Myers-Briggs' big problem; and why the biggest nuts end up on top. Flying microstructure the size of a grain of sand is the smallest humans have ever made by Briana Brownell Neuman, S. (2021, September 23). Flying Microchips The Size Of A Sand Grain Could Be Used For Population Surveillance. NPR.org. https://www.npr.org/2021/09/23/1040035430/flying-microchip-sand-grain-northwestern-winged  ‌Winged microchip is smallest-ever human-made flying structure. (2021). Northwestern.edu. https://news.northwestern.edu/stories/2021/september/microflier-winged-microchip-is-smallest-ever-human-made-flying-structure/ ‌ Kim, B. H., Li, K., Kim, J.-T., Park, Y., Jang, H., Wang, X., Xie, Z., Won, S. M., Yoon, H.-J., Lee, G., Jang, W. J., Lee, K. H., Chung, T. S., Jung, Y. H., Heo, S. Y., Lee, Y., Kim, J., Cai, T., Kim, Y., & Prasopsukh, P. (2021). Three-dimensional electronic microfliers inspired by wind-dispersed seeds. Nature, 597(7877), 503–510. https://doi.org/10.1038/s41586-021-03847-y  ‌Surveillance. (2019, June 27). PHCPI. https://improvingphc.org/improvement-strategies/adjustment-population-health-needs/surveillance  If You Swear By Your Myers-Briggs Type, We Have Bad News by Anna Todd  The Myers & Briggs Foundation. (2021). Myersbriggs.org. https://www.myersbriggs.org/  ‌Pittenger, D. (n.d.). Measuring the MBTI... And Coming Up Short. https://jobtalk.indiana.edu/HRMWebsite/hrm/articles/develop/mbti.pdf  Cunningham, L. (2012, December 14). Myers-Briggs: Does it pay to know your type? Washington Post; The Washington Post. https://www.washingtonpost.com/national/on-leadership/myers-briggs-does-it-pay-to-know-your-type/2012/12/14/eaed51ae-3fcc-11e2-bca3-aadc9b7e29c5_story.html  ‌Burnett, D. (2013, March 19). Nothing personal: The questionable Myers-Briggs test. The Guardian; The Guardian. https://www.theguardian.com/science/brain-flapping/2013/mar/19/myers-briggs-test-unscientific  Drake Baer. (2014, June 18). Myers-Briggs Personality Test Is Misleading. Business Insider; Business Insider. https://www.businessinsider.com/myers-briggs-personality-test-is-misleading-2014-6  The Brazil Nut Effect Is The Mysterious Reason Big Nuts End Up On Top by Ashley Hamer  Ouellette, J. (2016, April 14). The Brazil Nut Effect Is More Complicated Than You Think. Gizmodo; Gizmodo. https://gizmodo.com/the-brazil-nut-effect-is-more-complicated-than-you-thin-1770850855 ‌ Ouellette, J. (2021, April 19). Cracking the case: New study sheds more light on the “Brazil nut effect.” Ars Technica; Ars Technica. https://arstechnica.com/science/2021/04/cracking-the-case-new-study-sheds-more-light-on-the-brazil-nut-effect/  Gajjar, P., Johnson, C. G., Carr, J., Chrispeels, K., Gray, J. M. N. T., & Withers, P. J. (2021). Size segregation of irregular granular materials captured by time-resolved 3D imaging. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-87280-1  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

The PinkUn Norwich City Podcast
S11 Ep406: Live reaction as Canaries sack Farke | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Nov 7, 2021 46:21


Paddy Davitt and Connor Southwell went live across the Pink Un social media feeds as Norwich City sacked Daniel Farke despite a first Premier League win of the season. Our Canaries correspondents were still at the Brentford Community Stadium as the news was confirmed and were working to bring City fans all of the information they could gather, after a 2-1 win over the Bees. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke 

The PinkUn Norwich City Podcast
403: #466 Brief spell of joy and relief during yet another defeat | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Nov 1, 2021 47:40


The joy lasted little more than two minutes as Norwich City ended their five-game goal drought but then conceded the decisive goal against Leeds United. Canaries correspondents David Freezer, Paddy Davitt and Adam Harvey reviewed the 2-1 defeat that ended in more Carrow Road boos, as Daniel Farke's team slipped eight points from safety with just 10 games played. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #NORLEE #LUFC #Marcelo #Bielsa #Andrew #Omobamidele #Milot #Rashica

The PinkUn Norwich City Podcast
400: #465 Stuart Webber speaks out | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Oct 28, 2021 47:56


Stuart Webber has called for unity and stood by Daniel Farke as the sporting director tries to clear the air ahead of Norwich City's home clash with Leeds United. Canaries correspondents David Freezer and Connor Southwell were joined by City supporters Robin Sainty and Jez Arlow to discuss Webber's comments and strong condemnation of the unfair and inaccurate criticism that has come in from some parts of the media in recent weeks. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #NORLEE #LUFC #Marcelo #Bielsa

Slide Between the Pages with Bec & Amanda
Author Spotlight - Amber Withers

Slide Between the Pages with Bec & Amanda

Play Episode Listen Later Oct 26, 2021 27:02


Our featured Author this week is Australian Author, Amber Withers. Amber Withers has been an aspiring author since she was twelve years old. Her first fully-featured novel, Winters Academy, received over fifty thousand reads and recommendations on Wattpad - and that was before she rewrote the novel for young adults. Currently only published for her poetry, Amber intends to take the world by storm by releasing her (at present) fourteen novels and novellas for everyone to read. You can purchase Amber's books on her website - https://www.amberwithers.com/shop Follow Amber on social:- Facebook:- https://www.facebook.com/amberwithers.author Facebook Readers Group:- https://www.facebook.com/groups/390655105812352 Instagram:- https://www.instagram.com/amberwithers_author/

Tax Talks
US 10 | LLC Plus Blocker

Tax Talks

Play Episode Listen Later Oct 25, 2021 52:34


When would you set up an LLC plus blocker to expand into the US market? Marsha Dungog of Withers has the answer.

The PinkUn Norwich City Podcast
397: #464 Horror show at Chelsea piles pressure on City chiefs | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Oct 24, 2021 59:45


Alarm bells are sounding for all connected to Norwich City after a bad start to the season slumped to a new Premier League low during an abject 7-0 defeat away to leaders Chelsea. Canaries correspondents David Freezer, Paddy Davitt and Connor Southwell review the painful thrashing at Stamford Bridge and discuss all the big issues in the aftermath, including the pressure on head coach Daniel Farke and sporting director Stuart Webber. They also turn attention to the approaching Carrow Road clash with Leeds and discuss the situations of Todd Cantwell and Billy Gilmour. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #CHENOR #Chelsea #Thomas #Tuchel #Mason #Mount #LUFC #BrentfordFC

Hop Forward: Getting You Ahead in the Brewing and Beer Business
Episode 128: Who are Middle Child Brewing...? [with Sam Jones and Fraser Withers]

Hop Forward: Getting You Ahead in the Brewing and Beer Business

Play Episode Listen Later Oct 22, 2021 71:34


To celebrate Elusive Brewing's 5th birthday, Andy and the team joined forces with homebrewing store The Malt Miller to launch a national competition.  With a prize of £1000 at stake, a collaboration and mentorship from Elusive Brewing to help one lucky budding homebrewer go pro, the competition saw entries come in thick and fast from brewers reinterpreting Elusive's Belgium Witbier, Crisp Witty.Taking first place, Sam Jones and his fellow homebrewer companion Fraser Withers - who came a respective fourth - as it happens, were in the process of turning their passion into a profession, setting up Middle Child Brewing.In this episode, Nick catches up with Sam and Fraser to discuss the competition, how they intend to take their endeavour forward, all while we sample some of their excellent beers.On Saturday 30th October, Middle Child Brewing and Elusive Brewing will be doing a tap take over at Brewery Market in Twickenham.  If you're UK based, we'd love to see you down there!THIS WEEK'S EPISODE IS SPONSORED BY CRISP MALTSince 1870, Crisp Malt has been producing the finest malt at Great Ryburgh in Norfolk. With 5 maltings located in the best barley growing areas in the UK, they produce a wide range of malts and non-malted cereals in 25kg sacks for craft brewers and distillers all over the world.They still work one of the last remaining floor maltings in England and use it to make their pioneering heritage malts. They also craft roasted and crystal malts of unprecedented consistency on their vertical, all electric tower roasting plant, the only one of its kind in the UK. Check out their website for more information about their range of malts and also their educational blogs and webinars too.Visit crispmalt.com to find out moreFollow Hop Forward on Social MediaFacebook | Twitter | Instagram | LinkedInFind out what we can do for your brewery and businessHop over to www.hopforward.beer to discover more.

The Voice of Corporate Governance
How do directors view their duties to shareowners? An interview with Professors Steven Boivie, Michael Withers, and Scott Griffin.

The Voice of Corporate Governance

Play Episode Listen Later Oct 21, 2021 13:32


In this episode, CII General Counsel Jeff Mahoney interviews Professors Steven Boivie and Michael Withers of Texas A&M University, and Scott Griffin of the University of Georgia. Along with Professor Kevin Corley of Arizona State University, the professors are co-authors of a recent research article entitled “Corporate directors' implicit theories of the roles and duties of boards.”

The PinkUn Norwich City Podcast
395: #463 Sargent's major miss sums up battle with Brighton | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Oct 17, 2021 55:17


Back-to-back goalless draws have given Norwich City some Premier League positives to build on but the Carrow Road faithful were left ruing wasted chances during an action-packed battle with Brighton & Hove Albion. Canaries correspondents David Freezer, Paddy Davitt and Connor Southwell review the dramatic battle, featuring a particularly painful mistake from USA striker Josh Sargent, missing an open goal just before half-time. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #NORBHA #BHAFC #Seagulls #Chelsea #Billy #Gilmour #Daniel #Farke #Mathias #Normann

Floyd Street's Finest: A Louisville basketball podcast
Louisville's Jae'Lyn Withers on moving to his natural position, who has impressed this preseason

Floyd Street's Finest: A Louisville basketball podcast

Play Episode Listen Later Oct 13, 2021 28:28


Louisville forward Jae'Lyn Withers joined today's episode of Floyd Street's Finest to discuss moving back to playing the forward position, UofL's new offense under Ross McMains and which teammates have impressed during the preseason. Floyd Street's Finest is presented by Great Flood Brewing. Beer specials for every Cardinals game, available at all locations: https://www.greatfloodbrewing.com/ The Field of 68 POWERED by Bet Rivers: https://www.betrivers.com/ Follow The Field of 68: Twitter: https://twitter.com/thefieldof68 Instagram: https://www.instagram.com/fieldof68/ Youtube: https://www.youtube.com/channel/UC9by...

Baskin & Phelps
Tom Withers: There's a chemistry issue between Baker Mayfield and Odell Beckham Jr.

Baskin & Phelps

Play Episode Listen Later Oct 6, 2021 13:36


Tom Withers joined Baskin and Phelps to talk about the latest news and notes in Cleveland sports. He talked about Baker Mayfield's comments about his shoulder and whether or not he thinks the injury is going to be a problem. He also discussed Baker's chemistry with OBJ and if he thinks they can fix it. Tom also discussed the defense's improvements lately and how much better he expects them to get.  See omnystudio.com/listener for privacy information.

The PinkUn Norwich City Podcast
393: #462 Goalless battle at Burnley stops the rot | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Oct 3, 2021 51:29


Norwich City's ground out a 0-0 draw at Burnley to bring an end to their six-game Premier League losing streak. Canaries correspondents David Freezer, Paddy Davitt and Connor Southwell review the eventful stalemate and assess the next stages of the intended recovery as the October international break begins. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCityFC #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL 

The PinkUn Norwich City Podcast
392: #461 Searching for light at the end of a dark tunnel | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Sep 26, 2021 63:21


Norwich City's losing streak stretched to a sixth successive game since promotion to the Premier League, thanks to a 2-0 defeat at Everton. Canaries correspondents David Freezer and Paddy Davitt discussed the game and the overall NCFC troubles, before turning thoughts towards a trip to Burnley. We also bring you audio from our post-match interviews with head coach Daniel Farke and goalkeeper Tim Krul. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL 

The PinkUn Norwich City Podcast
391: Terrace Talk (S3.E6) | Everton v Norwich City | The Pink Un

The PinkUn Norwich City Podcast

Play Episode Listen Later Sep 23, 2021 33:57


Connor Southwell is joined by Everton reporter for Liverpool World Will Rooney (@willrooney_) and Norwich City fan Nick Dye (@nickdye55) for this week's Terrace Talk. *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Everton #EFC #Terrace #Talk #Hornets #Connor #Southwell

The PinkUn Norwich City Podcast
390: #460 Pressure builds as Canaries are booed off | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Sep 18, 2021 54:28


It proved to be a particularly disappointing 3-1 defeat to Watford as Norwich City were booed off by an already half-empty Carrow Road. A fifth consecutive defeat and 15th in succession at Premier League level proved too frustrating to handle for some Canaries fans, as defensive woes ensured any bright sparks went to waste. Our NCFC correspondents David Freezer, Paddy Davitt and Connor Southwell reviewed the situation following the defeat and turned their attention towards a League Cup clash with Liverpool and top-flight trips to Everton and Burnley. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Watfrd #Hornets #Daniel #Farke #Liverpool #CarabaoCup #Everton #Burnley

The Ten Minute Bible Hour Podcast - The Ten Minute Bible Hour

Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music written and performed by Jeff Foote.

The PinkUn Norwich City Podcast
389: Terrace Talk (S3.E5) | Norwich City v Watford | The Pink Un

The PinkUn Norwich City Podcast

Play Episode Listen Later Sep 16, 2021 39:24


Connor is joined by Watford fan and James Batchelor (@batchiej) and Norwich City fan and Andrew Kent (@kenty1985) for this week's Terrace Talk. *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Watford #WFC #Terrace #Talk #Hornets #Connor #Southwell

Providence United Methodist Church | Mount Juliet, TN

The post When Joy Withers appeared first on Providence Church.

NHBC Moreland Ky
Sunday Sermon: Bro. Eric Withers (9/12/21)

NHBC Moreland Ky

Play Episode Listen Later Sep 12, 2021 55:08


The PinkUn Norwich City Podcast
388: #459 From green shoots to fragile optimism | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Sep 12, 2021 56:36


It was the same old story for Norwich City as they recorded their fourth successive defeat in the Premier League at Arsenal.  Join our Canaries correspondents Connor Southwell and Paddy Davitt to pick the bones out of the 1-0 defeat at the Emirates and the key areas that need addressing ahead of their crunch encounter with Watford next weekend. City are the only side in the division yet to pick up a single point. That will need to change and quick if they harbour ambitions of remaining in the top flight. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Arsenal #AFC #Gunners #Emirates

The PinkUn Norwich City Podcast
387: Terrace Talk (S3.E4) | Arsenal v Norwich City | The Pink Un

The PinkUn Norwich City Podcast

Play Episode Listen Later Sep 10, 2021 35:35


Connor is joined by Arsenal fan and GOAL correspondent Charles Watts (@charles_watts) and Norwich City fan and Canaries Trust board member Sarah Greaves (@SarahGreaves18) for this week's Terrace Talk. *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Arsenal #AFTV #Terrace #Talk #Mikel #Arteta #AFC #Gunners #TalkSPORT #Connor #Southwell

The PinkUn Norwich City Podcast
386: Window Watch Deadline Day Special | Norwich City Transfer News

The PinkUn Norwich City Podcast

Play Episode Listen Later Sep 1, 2021 66:16


Canaries correspondents Connor Southwell, Paddy Davitt and David Freezer sit down to review a hectic summer transfer window for Norwich City, on a relatively quiet Deadline Day. Window Watch was streamed at 5:30pm on August 21st HERE - https://www.youtube.com/watch?v=MeyofA7JJUs Pictures: Matthew Usher/Norwich City FC *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Stuart #Webber #Connor #Southwell #Dave #Freezer  #Paddy #Davitt #transfers #DeadlineDay #Timm #Klose #Basel #Ozan #Kabak #Schalke #S07 #Turkey #Mathias #Normann #Rostov #Norway

The PinkUn Norwich City Podcast
385: #458 Spirited City's flaws exposed again by Foxes | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Aug 28, 2021 51:07


Despite a far more encouraging performance from Norwich City, the defensive issues which have dominated the tough start to the Premier League season were on show again during a 2-1 home defeat to Leicester. Canaries correspondents Paddy Davitt, David Freezer and Connor Southwell reviewed the dramatic and entertaining encounter after leaving Carrow Road, after seeing a Kenny McLean equaliser ruled out for offside. As well as discussing the match in full, they also provide the latest on City's chase of a defensive midfielder and a centre-back ahead of the looming transfer deadline. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #ManCity #MCFC

The PinkUn Norwich City Podcast
384: Window Watch | Norwich City Transfer News (27th August 2021) | Norwich v Leicester

The PinkUn Norwich City Podcast

Play Episode Listen Later Aug 27, 2021 51:40


Join our Canaries correspondents Dave Freezer and Connor Southwell to unpack all the latest transfer rumours concerning Norwich City ahead of their fixture against Leicester City at Carrow Road. Window Watch was streamed at 5:30pm on August 27th HERE - https://youtu.be/PQSrTWVOncc *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Manchester #City #Citizens #ManCity #Terrace #Talk #Pep #Guardiola #MCFC#Connor #Southwell #Dave #freezer #Window #Watch #transfers

The PinkUn Norwich City Podcast
383: Terrace Talk (S3.E3) | Norwich City v Leicester City | The Pink Un

The PinkUn Norwich City Podcast

Play Episode Listen Later Aug 26, 2021 44:35


Connor is joined by Leicester City fan and TalkSPORT presenter Jake Watson (@JakeWatson_TV) and Norwich City fan and Norwich Talk host Ben Ambrose (@ben_ambrose23) for this week's Terrace Talk. *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Leicester #City #Terrace #Talk #Brendan #Rodgers #LCFC #Foxes #TalkSPORT #Connor #Southwell

NHBC Moreland Ky
Wednesday PM: Bro. Eric Withers

NHBC Moreland Ky

Play Episode Listen Later Aug 26, 2021 67:19


Handle with Care:  Empathy at Work
To See It, Be It: an interview with Max Yoder

Handle with Care: Empathy at Work

Play Episode Listen Later Aug 25, 2021 57:12


- Max Yoder That divine middle is emotional liberation, where I can be compassionate and show compassion to an individual. But I do not need to carry whatever it is that they are feeling, right, not my responsibility to. And the thing about the thing that I think this is so important for me in my life is I think this was my biggest blocker, my biggest blocker to grow like something that I may have gone through my whole life and never addressed if it were not for something like Lessonly.   INTRO   When companies and individuals think about skilling-up in empathy and compassion, there are common questions that arise.  How can I take on the feelings of others without being crushed by them?  What do good boundaries look like?  How am I ever going to keep my people accountable to their actual work if I start being all touchy-feely with the.    My guest today touches on all of these questions and more.  There are many reasons why you should take the time to listen to Max Yoder:  he is erudite, well-read (see all of the books and authors he noted in the show notes), and he really cares about people.    He is also the co-founder of the continually growing learning platform, Lessonly.  Just last week, Lessonly made headlines in the tech world when they were acquired by Seismic.  And the last few years has been a series of success stories for the company.    Max is much more than an executive and a thinker, he is also a crafter of Lego art.    - Liesel Mindrebo Mertes Is there anything that you found yourself giving time to in the pandemic, whether that's like a new pursuit or a hobby that you have particularly enjoyed?   - Max Yoder Yeah. I've given myself a lot more time to make art, and I tend to make art with Legos. I really appreciate this man named Joseph Albers, who was a teacher at Black Mountain College, right. During World War two, post World War II. And he created this series of things called Homage to a Square. And he really like color theory. So he would put basically squares inside one another. And he did about two0 of these over a series of 20 years, I think from his 60s to his 80s, if I recall correctly, so hugely inspired by somebody doing 2001 thing from their 60 to their 80s.   - Max Yoder And these squares, like I said, they're color theory. So he was trying different colors, and he said when I put a blue in the middle and I surround it with a red, that blue takes on a different cue, then it visually looks different than if I surround it with a lighter blue. Like what we put around to color changes the way we perceived that color.   - Max Yoder So during COVID, I started doing all of these squares, and they were these really great free flow activity where I could get a 16 by 16 Lego square.   - Max Yoder And I would create my own version of Joseph Albers Homage to a Square, all these different colors, and I have them all around my attic now. And it was just one of those things that I could do without thinking I sift through the Legos, I'd find the right color. I'd build these squares. It was not taxing, but it was rewarding.   - Max Yoder And so I think in general, what I learned to do during COVID was play and not have a goal. And in one way of doing that with art and just really, truly understand what playing is, because I think I spent a lot of my adult life and I think a lot of my adolescent life achieving instead of playing, and I think you can do both at the same time.   - Max Yoder But I don't think I was doing both. I think mostly achieving I love that.   - Liesel Mindrebo Mertes Well, especially with the relentless pace of work in general, but especially accelerated as a result of the pandemic to actually have spaces of purposeful rest, whether that's like actual physical rest of sleeping or encompassing it with the mental release of play is something that I hear again and again as I work with different individuals, even as being really life giving. Yeah. I love that   - Liesel Mindrebo Mertes You also have welcomed, I think, a new little person into your home in the midst of the pandemic you find that that has having a child in the home has unleashed some different capacities in you as well?   - Max Yoder Oh, yeah. So my daughter Marnie, she's eleven months old yesterday and eleven months.   - Liesel Mindrebo Mertes Happy eleven months, Marnie.   - Max Yoder Yeah, pretty special. Full name is Marina. When she was born, we didn't know she was gonna be a boy or a girl. She came out of my wife, and we had three names for girls, picked out three names for boys. Marina was the one that was clearly the winner. And then basically, as soon after that, we just started calling her money. So she came home and just changed our lives there's. Covid before Marnie and this COVID after Marnie and COVID after Marnie is excellent. You know, I think COVID before Marnie was really tough for a whole host of reasons, but when Marnie came, she brought this new life to our house, like literal new life.   - Max Yoder Right. And then just this vitality to just and I of seeing the world differently and being a dad and watching my wife be a mom. And now being a husband to a mother, like all these things are life changing. And I'm 33 years old this year, and I just sent myself shifting from this achievement mentality to more kind of focusing on now, what do I care about? Why do I care about it? And am I doing the things that I care about? And my family is something that I care about?   - Max Yoder Music is something that I care about reading or things that I care about. And the difference between that and achievement and Carl, you the psychiatrist, help me figure this all out is I'm not doing them to impress anybody or to get anybody's. Applause I'm doing them because I care about them. And if somebody doesn't care about them, that's okay by me. And somebody does care about them. That's okay by me. But I'm not doing it for anybody else. Right?   - Max Yoder And being with my daughter is just something that is really important to me because she just wants me to be there with her.   - Max Yoder She doesn't even need me to do anything. She just needs me to be watching her spending time with her. And it's just been really cool to over eleven months. Jess, who's a very calm woman, nurture Marni and love on Many. I think I call myself in a big way in front of Many. Many got her grandpa and her grandma, and then we have a woman named Gabs, who is a friend of ours and the caretaker of Mary three days a week. And all these people just are very calm personalities.   - Max Yoder And Marni has just been wrapped around with so much love and kind of calmness. And what I imagine is going to come from that is what has come from that, which she's very adventurous, like, she's not scared. She's vibrant, and I just feel really lucky because it's not that parents don't want to give that to their kids, right? I think it's just sometimes we just don't have the resources, don't have the time, we're overstressed, and we're in a fortunate position where that's not the case. And it is highly rewarding to see my daughter be that's exploring, creative, laughing kid.   - Max Yoder And I want that for everybody because it's a real gift. I.   - Liesel Mindrebo Mertes Love that enjoyment of just her presence and watching her flourishing.   - Liesel Mindrebo Mertes And something that you said kind of, like, particularly caught my attention, that I'm not thinking primarily of what I'm doing for her. I'm just being with her. I'm paying attention and the power of presence, which is its own segue into some of what we want to talk about today, which is empathy and connection in the workplace, because although it's not like a paternal relationship with those that you work with, I think there's this deeply human need to be seen and acknowledge, and I'd like to kick it off.   - Liesel Mindrebo Mertes I know you're a leader that values cultivating this in your workplace. What is a personal story for you about why empathy and human connection really matter specifically in the workplace?   - Max Yoder Yeah. I think empathy allows me to feel as somebody, so it allows me to kind of sit in their shoes and do my best approximation of what's stressing them or what's bringing them joy, like, empathizing with their situation. And I think that's incredibly important to a certain degree. I think the place where I get the most juice is being compassionate. And I think I've learned to recognize feeling sympathy for somebody, understanding that they are going through pain, but not carrying that pain as my owner running those same circuits myself.   - Max Yoder This is something that Robert Sapolsky to a gentleman from Stanford has helped me understand. If I sit there and run the circuits all day long that somebody else is running and I get stressed with them, I wear myself out, but I can be compassionate and sympathetic to an individual. Like, if they're hurting, I can acknowledge that they're hurting, but I don't need to run the same circuits.   - Max Yoder So I think it's really important to be empathetic because it gives me a chance to kind of sit in something and understand. Oh, yeah, that does not feel good. But I can't run that circuit too much because I'll wear myself out. But I can run the compassion circuit a lot longer where I can see if somebody's in pain, even if they're yelling at me or they're frustrated with something that, you know, life is tough there in a difficult situation that you might describe as suffering. I might describe a suffering.   - Max Yoder And to be a calm presence in the face of that is a gift in and of itself. I might not have to do anything more than that. Then just be calm in front of them, not diminish or dilute. What they're saying also enhance what they're saying. Just be there as a calm presence that listen. And who does that take me? Has that taken me a long time to learn?   - Liesel Mindrebo Mertes Can you give me an example? What has that looked like for you and your leadership over the last year and a half?   - Max Yoder Yeah. I think we can. I go back longer than that because I think the Lessonly journey is nine years long to date, July 12 today. And I noticed that as we hired more and more people, we hit 17 people, and then we hit 25 people and then hit 50 people, that there was always more feelings coming into the business. Right. A woman named Jill Bolte Taylor, a friend and somebody who I love says we are feeling creatures who think, not thinking, creatures who feel feeling, creatures who think.   - Max Yoder So we are a lot of feelings, right. We are very emotional. And for most of my life, I believe that was responsible for people's feelings. And I believed that I was responsible also for their judgments, which kind of two sides of the same coin. I just feeling responsible for two things that are not my responsibility. Right. Feelings and judgments of other folks. So I would try to carry those feelings as my own, and I would kind of assume those judgments as fact and they crushed me.   - Max Yoder So I'm going to focus on the feelings part today, as opposed to the judgments or for this moment, on the feelings part.   - Max Yoder There was a lot of feelings in the business, and every time we hired a new person, just more and more feelings, and we got to 50 people, and I couldn't take it anymore. I was probably a long pass being able to take it anymore. I was stressed, self medicating, trying to keep up with all the feelings. And it wasn't working because the frantic folks around me, if they were feeling frantic, I was becoming frantic myself, and that's just not what people need.   - Max Yoder So I was fortunate enough. One of my teammates, who her name was Casey Combo. At the time, she's since married, she gave me a book called Non Violent Communication, not because she knew I was struggling with this, but because she knew I was looking for different methods for clear communication that was not aggressive, that was not argumentative, but was clear and compassionate. And in this book, Marshall Rosenberg writes about emotional slavery, which was exactly what I was. I was an emotional slave. I believe other people's feelings my responsibility.   - Max Yoder And then he writes about emotional liberation. And he talks about these stages, the first stage, being emotional slavery of I assume your feelings as my own and my responsibility, and I carry them, and I get tired and you get tired. He says that a lot of times when people do that for so long, they might move into the next stage, which is basically disavowing other people's feelings. And right, about 50 people. That's really the only thing I knew how to do at that point. I was like, I can't carry all these feelings, so I'm just going to say no to all of them.   - Max Yoder We hired Megan Jarvis at that point or head of the yeah, wonderful. Right. And I was like, hey, Megan, I'm so glad you're here. I need you to take the ceilings, like, I just need to go high. But, like, that was so not fun for me, because being with people is why I like my job, you know? So hiding from the feelings, man, I wasn't going to like my job, so it was just not going to work. So depending on my energy levels, I'd either carry people's feelings or I would hide.   - Max Yoder And Marshall Rosenberg showed me that there's a third way. So those are two extremes right side of turning feelings all the way down to I don't care at all. So turning it down to 0% or turning it all the way up to a 100% care about everybody's feelings. And he makes it clear that there's this divine middle and that divine middle is emotional liberation, where I can be compassionate and show compassion to an individual. But I do not need to carry whatever it is that they are feeling, right, not my responsibility to.   - Max Yoder And the thing about the thing that I think this is so important for me in my life is I think this was my biggest blocker, my biggest blocker to grow like something that I may have gone through my whole life and never addressed if it were not for something like Lessonly. Lessonly is this thing that's bigger than me, and it needed me. It was either going to crush me if I didn't figure this out, or I need to figure this out to keep my job. I wasn't going to be able to do my job if I didn't figure this out.   - Max Yoder And so this bigger thing than me forced me to figure this out. And Marshall Rosenberg game is a blueprint of emotional liberation, and that's what I began to practice. And I don't know if I'm never going to be the same because of that.   - Max Yoder In a really, really healthy way. I don't feel responsible for other people's feelings anymore. I feel responsible for my feelings and kind of making sure that I take care of myself. I are responsible for my intent behind my behavior. I'm responsible for my behavior.   - Max Yoder I consider myself responsible for those things. Doesn't mean I consider you responsible for yours. I just telling you, I consider my response for those things. And so that's what I focus on.   - Max Yoder And the reason I bring that up is in the journey of lesson. Like, there's been nothing more important to me than this.   - Liesel Mindrebo Mertes I'm struck in finding that third way that you needed to develop a skill set of perhaps encountering the emotion. And I don't know if discharging is the right word, but even, like, energetically being able to release your feelings of responsibility, what what did that look like?   - Max Yoder Thanks for asking that. I mean, very clumsy at first. Right. Like, understanding something intellectually does not mean that I can do it. Well, I have to practice it again and again and again, which is a whole other topic we should discuss of. Just like, intellectual understanding is not knowing. Knowing is doing. You cannot know something without having done it is otherwise it's intellectual understanding. So I had to practice a heck of a lot and remind myself that when somebody came to me and brought something, it was always coming through the lens of their own experiences.   - Max Yoder And it was never simply about the thing that had happened. They were also bringing to me whatever else was going on in our life, because we can't separate that. We can't separate, like if we're having an emotionally charged home life and something happens at work, and it is like the straw that breaks the camel's back. What I hear from that person is just the work thing, right? What I don't see is all the stuff underneath the water that is happening. That is not my business, but it's always there, right?   - Max Yoder And when I would make a decision network Edwin Friedman, who wrote this book called The Failure of Nerve, he really helped me with this. He helped me understand that I'm always in a relational triangle with each person. And this was a big breakthrough for me. This is like something that intellectually, really helped me break through in terms of my practice, which was when somebody comes to me, there's always a third thing in the room, and that is a prior issue that they might be bringing, or I might be bringing or another person that they might be bringing to the conversation where I might be bringing.   - Max Yoder So to make it clear, like, Liesel, you and I are engaging right now, and we need shortcuts to kind of understand how to behave with one another. So we might filter through other people that we know that remind us of one another. And so when I meet people like Liesel, which this is just a brain by a shortcut, these things you'll come to mind. And in your case, I get a lot of warmth from you. But let's say I reminded you of somebody who really rub you the wrong way in the past.   - Max Yoder You might engage with me through the lens of that person. It's not just about me and you directly. It's a third thing that everything goes through and that's happening all the time everywhere. We're not directly relating to one another, relating through our past experiences and the people that we've known in the past. That helped me a lot, because when somebody would come to me and be really fired up about something that I thought was disproportionate to what it just happened, it helped me understand why that might be.   - Max Yoder There might have been a past issue, that this was emotional wound that was being poked at. It was not my responsibility, right? But I can sit there and be attached into the person. And maybe they don't understand that here, bringing that to the table. But I can have a sense like, this is not just about me and this person and this thing that's happening, they're filtering through their life. Right? And so when I realized that through Edwin Freeman, I realized it almost gave me permission to not carry things, because people are always bringing more to me than was between me and them.   - Max Yoder And I'm always bringing more to people that is between me and them. So I don't want them to carry my stuff. And I don't want to carry theirs. Does that help, or does that make sense?   - Liesel Mindrebo Mertes Yeah. That understanding. Did you find yourself needing? Some people engage in breathing exercises or they find themselves even to physically move as you are growing in this practice, there were things that you were like reading that were helping contextualize it. Were there other things that you like, embodied practices that were really helping.   - Max Yoder Oh, yeah. Getting sleep sober, sleep hugely helpful. Like, I can show up and be calm in a conversation in a much richer way if I do not drink booze before bed. And I don't mean, like, I mean any amount of booze. And this is a rule that I break a lot for myself, which is like even a glass of wine at 05:00 p.m. Or 06:00 p.m.. It affects my sleep. So if I really want to be the best version of me, I say no, and I sleep better.   - Max Yoder And it's just a fact of the matter. I am much less agitated. I am much calmer. So doing my pre work of getting exercise, eating well, sleeping well. And all those things are intertwined, what I eat and how I exercise to fix my sleep. So that matters to me a lot of just kind of taking care of myself and controlling the variables I can control. And then in that moment, if somebody's losing, they're cool in front of me or I'm losing my cool in front of them.   - Max Yoder And my therapist, Terry Daniel, says it can help basically coach me. It can help to put your hand on your stomach, like, on your skin. And it can be a safer thing to do when we're not physically in the room together. Like, let's say I'm having a different conversation over the phone, like, happening a lot over COVID. And just that skin to skin connection with myself can be very helpful. Breathing. Breathing deeply when I'm with somebody can be very helpful. Breathing and showing them slow my breath down can even be coming to them.   - Max Yoder So, yeah, there's physical things that I can do in that moment. And I hope it's very clear that I'm not suggesting that I nail this every time. Right. These are just tools that I have to do this a little bit better every day.   - Liesel Mindrebo Mertes Yeah. I think that's helpful. As you were beginning, you talked about this inflection point at 50 employees where you started giving more attention to the particular presence that you were bringing. What did you start to notice? Did you notice the difference in people's receptivity to you and the sorts of things they were saying back to you as you grew in this practice?   - Max Yoder Yeah. Here's one thing that comes to mind that I noticed is I noticed I didn't have to solve anybody's problems for them. And I used to think I had to, like, I used to think I had to come up with solutions. And more than anything, now, I can be with somebody ask them questions and ask them questions and do active listening. So, like, one of the things I learned through motivational interviewing is if somebody's telling me something instead of asking a question, saying something like, so maybe somebody comes to me and says they haven't responded to me three times.   - Max Yoder You're frustrated might be the way I summarize where I think that person is at based on what they just told me. And then they had to go, Well, not really frustrated, just a little bit irritated. Or they go, yeah, I'm totally frustrated, and they keep talking. And when I'm getting them to do with this verbally process, and I'm only doing that because when they verbally process this stuff, they come up with answers a lot better. Right. But if I'm talking the whole time, it's tough for them to find answers.   - Max Yoder So when I reflect what I'm hearing with a statement, it gives them a chance to keep talking so that they can kind of maybe all I have to do is just get it out. Right. Not keep it in, just say it to somebody. Some days that's all that happened, and two or three days go by and they call me and they say, I think I figured out what to do. Thanks for listening the other day, it just is it. And I'm somebody who wants to solve a problem.   - Max Yoder Right. But in fact, sometimes I'm doing somebody a major disservice by even if I got the answer right on the off chance I get the answer right. With the limited information I have sometimes saying, hey, maybe here's what you should do is a complete disservice to that individual, because me giving it to them might make them more likely to actually not pick it up and do it. But if I were to just a little calmer and let them give you that conclusion themselves, it's so much more powerful if they thought of it.   - Max Yoder Right. Like, you don't want to be told to do things. So sometimes even if it's the right call, we might do the opposite of what I've just been told because we got told to do it. But if somebody can figure it out themselves, that's the most powerful.   - Max Yoder That's the most powerful recipe, even if it's exactly the same thing I would have said. Right. And most of the time, of course, I don't have the answer. But I guess my point is sometimes even giving somebody the answer unless they're asking me for it.   - Max Yoder Right. Unless they're saying Max, I really want your feedback here, which is a whole different prompt. Right. But if they're not asking for it and give it a I can do a major disservice in that process.   - Liesel Mindrebo Mertes Yeah. I think that's such a good word, because I think especially as people get, we oftentimes promote people on their capacity to solve problems. It's a really valuable skill set to organizational growth and leadership. In my work, I call it the predisposition to be in a Fix-It, Frank.   - Liesel Mindrebo Mertes And what I heard and what you said is also a comfortability with a slightly extended time horizon. I think as I verbally process something that I see in the leaders that I work with, is there this imperative of like, well, we need to get it figured out now. We need to get it figured out in the moment. And I've got insights and I've got a history, and so I'll give it to you, and then you'll be happy. And how that short circuiting of the process, it can be a move of not believing that there's enough time to let somebody come to their own conclusion or not believing that they have the capacity of do so.   - Liesel Mindrebo Mertes So I've just got to give it to you in this moment.   - Max Yoder Right.   - Liesel Mindrebo Mertes And the cost that can be associated with doing that, I think he spoke really eloquently to.   - Max Yoder Well, thank you for hearing me out, because I think that's taking me a long time. Like, what I saw is the people who I would go to therapy with were very reluctant to give answers. So they were modeling for me, and I'd ask them why, and they teach me. And I don't consider myself a therapist. Right. But these people I do consider they are therapists. They're professinally, trained and in some cases, done it for 40 years. That's a long time. And there's a lot of mistakes being made in that process to their admittance, seeing them and seeing how helpful it was for me, but also knowing that there were times when I would go to that person to say I'd really like some advice.   - Max Yoder And I've opened the door at that point to hear them. And many times the advice they give me, I don't take it up with open arms. It's when that advice feels pushed, then that's when it doesn't work, right. When it feels pushed or forced. But when it's invited, that's a whole different motion.   - Liesel Mindrebo Mertes Right. So the acknowledgment of seeing a therapist of some of the things that they have helped you with. You recently did something for your company where you interviewed your therapist to talk about boundaries. I'd like to hear about why that felt important for you to do. And what were some of the key learnings that you felt like were really important for your people,   - Max Yoder Yeah. So while I was important and what do people take away from it? I can only tell you what to away from because they haven't seen the interview yet. At the time of this conversation, we have not shown it to them yet. But I'll tell you what I hope to take away from it. But I'll start with, hey, here's why this is important. Many of my teammates asked me about boundaries just completely unprompted. They would come to me and say, hey, I'm going on a vacation. I know that you encourage us to turn all of our stuff off, to delete our email and our delete our slack from our phones, so we're not going to compulsively check them.   - Max Yoder But I don't know if I'm comfortable doing that. And for whatever reason, they were not willing to accept themselves doing that they were concerned. And that's a boundaries challenge for me. I speak openly about having engaged with people that I love who have substance use challenges. And I speak openly about having to learn about boundaries in that process where I begin and they end in where they end, and I begin. It's a very important part of understanding how to be healthy in the midst of something that is really, really challenging, which is substance use disorder, which you might co alcoholism or any number of things.   - Max Yoder Right. So I speak openly about these things. People come to me, and it's clear to me that this is not something that we get a lot of attention. And I would generally share. See, if somebody wanted something from me, I would generally share a talk by Gabor Monte called "When the body says no" was good.   - Max Yoder He's a master, and he speaks about boundaries. Basically, caregivers tend to struggle taking care of themselves, and they'll just give care and give care and give care, and they will not care for themselves. They'll be asymmetrical in the way they give care. The way that they care for somebody else is one way. And the way that her from themselves is completely opposite. Basically, like, they don't deserve any care, but everybody else deserves all the care. And he basically talks about how this just Withers people away. So all of these things combined, I know boundaries are important in my life, and my teammates come to me and say they matter.   - Max Yoder Gabor Mate gives this talk. And when I share with people, they tell me like, oh, my gosh, my brain just blew open in such an interesting way because he's so profound. So I'm thinking, hey, this is a chance for me, too. And so I asked my therapist about how does he view boundaries? And he gave this just excellent off the cuff answer. And I was like, Can I just interview you sometime about this? And so we can share this with my teammates, because exactly what you just said.   - Max Yoder So he comes in and we talk about boundaries. And I thought it was important because I just it's just not talked about in our world. Right? We think Kind is doing things for other people, kind of at any expense to ourselves. Right. Like, well, they asked for it. So I got to give it because I don't want to be a jerk.   - Max Yoder It's like that. It's not. We have to counterbalance kindness with boundaries, with assertiveness. And I just see people who do not have those tools to be assertive, and it's very stressful for them, and I ultimately think it's slowly killing them. So I think this is important. So here's what I hope people take from it. When they hear a assertiveness, I think they maybe hear aggressiveness. And Terry is very clear that you can be assertive without infringing on anybody else's energy or anybody else's motion. Like, it's not about aggression, right?   - Max Yoder Those are two different things. Assertiveness is the ability to say yes or no based on you wanting to or not wanting to. And he says it ultimately comes from a place of self acceptance. If I enter a space and I accept myself, then I can assert my needs. And asserting my needs does not mean dominating your needs, right? It just means if I'm tired, somebody comes to me and says, hey, can we do this thing today? I might say if I'd like to do it tomorrow, I just don't have the energy today.   - Max Yoder I like to do it tomorrow. And if that person is not willing to accept it, I say I understand, but I still have the energy. Can we do it tomorrow? And he's like, if you don't accept yourself, you won't even ask. You may not even ask the question of can we do it tomorrow? Because you may be coming from a place to say, I'm not good enough in order to feel good enough, I need to answer this request. But he's, like an accepting person, believes they're good enough.   - Max Yoder They don't believe that they're going to be good enough by doing the request on the demanded time. Right. They're just good enough. And so he really clarified in a big way how self acceptance is key here. And what keeps us from exerting boundaries is a fear. And each person's fear might be different. But understanding what that fear is, it might be that you feel like you're not good enough for X, Y, or Z reason might be something different, but getting down to that fear and understanding it and and working through that is the way that we get to a place where we're comfortable enough to say no, thank you and stand by it and not be worried that that person, we're going to lose that person by doing so.   - Max Yoder So there.   - Liesel Mindrebo Mertes Well, and as I think of some of the responses and groups and surveys and the work that I do, I think there's an underlying fear for many people that if I assert this boundary, people aren't going to like me as much. They're going to think I'm lazy. And while you, as a leader, cannot, in a top down way, control people's responses to things like establishing boundaries or expressing vulnerability, that there is an element of culture creation that goes into this. How do we, as a group, you know, not always perfectly respond, but have more of a context where we, like, make the space for that.   - Liesel Mindrebo Mertes We make the space for it's okay to say no. We make the space for vulnerability. What are some of the ways that you have co created with some of the other leaders at Lessonly, a culture that says it's okay to do that? What are things that you have done that have moved the needle?   - Max Yoder Yeah. So if the executive team at Lessonly is unable to assert ourselves, like, if we are not assertive in a situation, if we say yes to every new thing that comes our way, we are not modeling what we need the rest of our teammates to do. So it's incredibly important that a certain boundaries in my life that the executive team set boundaries and their lives, that when it's too much, we say it's too much. That is the fundamentally most important thing we can do to make it okay for anybody else to do it.   - Max Yoder The opposite approach that does not work is the same as your boss saying, hey, I don't expect you to work on the weekends, but I'm gonna because, you know, I got a lot to do, but I don't expect you to, and that just doesn't work. You know what? People here, I better be working on the weekends, right? If your behavior is not aligned to your words, people are going to look at your behavior, right? Not your words. They're going to trust your behavior, not your words.   - Max Yoder So what I want to do is align my words to my behavior, which is to say weekends are sacred, just like winter is the season that allows for spring. And winter is a season where it looks like there's not a lot happening, but there is a lot happening. Sleep at a time when it look like there's not a lot happening, but there is a lot happening. We need weekends or it looks like there's not a lot happening, but there is a lot happening, right? This resting and recharging is incredibly important.   - Max Yoder And if I don't treat my weekends like I want to people to treat them. And then why would I believe they're going to do that? Right. I can't do anything more than that is just make the space to say like, I mean it when I say this, and I mean it because this is my behavior, and I need my executive teammates to mean it, too. And I need the managers to also mean it, too. And in some ways, that goes well in other ways. It doesn't.   - Max Yoder Right. But it's ultimately out of my hands to some degree. Right. If people are going to pick that up, if we have a chronically, chronic challenge of the teammate, it's my responsibility to have a difficult conversation with them and let them know how important their modeling is, no doubt. But ultimately they're going to make the call if they want to change their behavior or not. And it's out of my hands if I'm doing it myself.   - Liesel Mindrebo Mertes I'm struck right now that it's a tight labor market for many people.  Lessonly is growing. You're wanting to bring more people on. Do you feel like you have seen a through line towards creating this kind of culture where rests and seasons and vulnerability is upheld and valued and the way you're able to attract and retain talent?   - Max Yoder I think we understand part of the recipe, but we exist in a system, though, that is chronically overworked and systems win. Like individuals, we've created a system a lesson that I'm really proud of. But we're also in this broader work environment, in this cultural environment of overwork. And unfortunately, those systems, if we don't kind of remove ourselves from them and do a lot of extra work, they win. The bigger system wins. The culture wins. If they didn't win, we wouldn't probably have 25% to 50% of the population reporting depressive States.   - Max Yoder Right.   - Max Yoder The culture is winning. We've optimized for economic growth, we've optimized for consumerism, we've optimized for commercialism. We haven't optimized for well being. And look what we're getting, right. We're not getting a lot of well being because the system is not in support of of that. So it's discouraging. It just is. And so we can only do so much less only to turn the tide. But it's our job to at least try. And one of the things that I find complete myself to be completely powerless to change is that there is no winter in software.   - Max Yoder There's no winter in the business world. There is no period of three months like there is for a pro athlete or for a farmer, where we work really hard and we plant and then we harvest. I'm not a farmer, so I'm not going to use all the right words, but we create a crop or mini crops. And then we have this period with winter where we take our time to rebuild. And pro athletes have their own seasoned in their off seasons. And this is wise. This is wise.   - Max Yoder I have not figured out how to recreate that in the business world. And I don't know if I ever will. It just is the system at work, right? Our customers, even if we take that time off, if we were to say less, only going to B nine months out of twelve, we're going to lose deals because there's a lot of deals because people need us for those three months, they were going to be off, right? Because they're going to be on. So, you know, it's not an excuse.   - Max Yoder It's just me saying, like, I don't know how to do it, right.   - Liesel Mindrebo Mertes The pressures of the prevailing system of capitalism that prioritizes growth and efficiency above all else.   - Max Yoder You said it well.   MUSICAL TRANSITION   We'll return in just a moment for the final portion of my engaging interview with Max.  But I want to take a moment to thank our sponsor, Handle with Care Consulting.  In the midst of the unrelenting stressors the last year and a half, are you giving your people what they need to stay engaged?  Empathy is key to building the sort of culture of connection that Max is talking about at Lessonly.  And the good news is, it is a skill that can be learned!  If you want help in skill-ing your people up in empathy and creating a place where people want to come to work, Handle with Care Consulting can help.  With interactive keynotes, empathy at work certificate programs, and coaching options, we can help you show care when it matters most.   MUSICAL TRANSITON   - Liesel Mindrebo Mertes I would love to hear about times when building connection at your workplace have felt easy for you and why you think they felt easy. And then I'm going to have to underside. What are times when building connections felt really hard for you and why you think to start with when it felt easy?   - Max Yoder Yeah. When it's all easy to build connections, when I am accepting on myself to go back to Terry Daniels lesson. I mean, it has everything to do with my my internal system being an equilibrium, you know, which is a delicate thing, right? One night of sleep and throw it off. But when I am in this place of peace with myself, I'm able to bring peace to my connections and not view myself as needing to be anything other than what I am. But when I'm not at peace with myself, I can go to a state of judgment and criticism.   - Max Yoder And if I drop a ball or miss a mark and these are judgments that I would make of myself, you mess that up, you drop this ball, you miss that Mark. Those are all judgments in their evaluator language. It can be very harsh with myself and showing up to a situation. Putting intense pressure myself does not increase my connection to the person in front of me or the room in front of me. But when I show up and just say, like, you know, I accept myself, and acceptance does not equal agreement.   - Max Yoder Like, acceptance does not mean I've got it all figured out. Therefore, I'm good. Acceptance just means I'm willing to look at my own behavior and accept it. Whether it's behavior that I can objectively say is life giving or soul sucking, I have to be able to look at it to accept myself. And once I can look at it, I might be able to make changes. But if I can't look at something, it's tough to change it. Right. So acceptance is not about saying I like everything that's going on in my life, just about saying I'm willing to look at everthing that going in my life with in an even handed way.   - Max Yoder And when I accept myself, I can show up to a room with my new teammates or my old teammates or a mixture of the two and be peaceful in front of them and talk about mistakes without feeling ashamed and talk about things that I'm proud of without feeling ashamed and and share my humanity. And if I can do that, it maybe gives another person's permission to do the same. So I think it has everything to do with my personal system, being in a good spot here and then acknowledging that my personal system is often not in a good spot to folks so that they understand, like, hey, they're not dealing with somebody who's got this figured out, right?   - Max Yoder Like day in and day out. I might have a different equilibrium, or I might have a different disequilibrium, right? It's not about coming at this from a place like I've got this oneness every day. I certainly do not do. Not at all. Right. But when I'm at peace, I can connect better. And I find that to be a really fun time in that journey towards self acceptance.   - Liesel Mindrebo Mertes Something consistent theme that I hear from leaders is just the particular burden of other people's expectations about what it looks like to lead or manage change in a given season; as you are seeking that equilibrium and self acceptance, what about when you smack up against somebody else's? Like, judgment? I needed you to be different. I wanted you. You're not doing it the way that I would like for you to. How do you encounter those voices, real or perceived and still work to maintain well in the balance?   - Liesel Mindrebo Mertes Because sometimes we do need to change. Sometimes it's like, oh, that was a blind spot. I need to change. And sometimes we need to be able to have the discernment to say, like, hey, that's your stuff, not mine. How do you navigate that process?   - Max Yoder You nailed it, right? How much does this person love me? Is my first question. How well does this person know me? If it's my wife, I know she deeply loves me. And when she brings me something where she says, hey, what I got and what I needed were far apart, I'm listening. I'm not sitting there saying, hey, your expectations of me don't matter, right? I'm listening. It might not be that I agree with everything she says, right? But I'm definitely not shutting it all out either, right?   - Max Yoder She is just like me going to come at this from an emotional triangle of past wounds, but doesn't mean that there's not real meat on the boat when she's frustrated. Right now, if somebody needs something from me and I don't know them very well, and I'm skeptical that they love me or know me really at all, it's not that challenging anymore for me to just kind of let that. There's a moment at first that I go back to my old self of getting defensive or being hurt.   - Max Yoder And it's more than a moment sometimes, right? It could be an hour. It could be 2 hours. It could be 3 hours. It could be a good night sleep that needs me through it. But then I'm like, yeah, that's okay. Life is too short. So it depends on my relationship to this individual. And Brene Brown has the idea of the Square Squad, where, you know, the coal world can't be my critic, and I can't have nobody has my critic either, right? I need the people who love me, care about me.   - Max Yoder And if the Square Squad is the one inch by one inch piece of paper where I can put the names of the people who I know love me, who will tell me the truth as they see the truth, right? They're version of the truth, and I know that they're not going to willingly hurt me for fun. And those are the folks who feedback. I am a lot more. I'm a lot more discerning with. Right? But if somebody's coming out with this condemnation or an unspoken expectation and they say you didn't meet my unspoken expectation, like, that is not my problem because it's an unbroken expectation.   - Max Yoder There was no agreement there. I've got a chapter and Do Better Work, which is a book I got to write a couple of years ago that uses Steve Chandler wisdom of expectations versus agreement. Like, if we did not agree to that thing, then we have to get that agreement now and then begin to hold another accountable going forward. But if we didn't have an agreement and you're mad about not spoken expectation, like, I need you to look in the mirror and say, like, hey, we get an agreement because I don't remember the agreement now, and I can't read your mind, and we don't need to go back and litigate the path that you're frustrated about when we didn't have this agreement.   - Max Yoder Just an unspoken expectation. But we can make an agreement now. And an agreement is not you dictating at me or me dictating you. It's us going back and forth and negotiating a course of action that we say, okay, this feels good collectively. You know, that is a relationship. When we do that, the other thing is just, you know, I can't live in a world where I just have to respond to everybody's unspoken expectations.   MUSICAL TRANSITION   - Liesel Mindrebo Mertes Something that I like and have appreciated. I think I've been getting your emails for, like, the last two years just because I enjoy reading them.   - Liesel Mindrebo Mertes But you compiled them into a book that you just referenced. Do Better Work. You have a new book coming out. Tell us about that.   - Max Yoder Yeah. So I took those notes and compiled it. So the first book do better work. I'd been writing notes, took some of those, turn them into chapters. This one is called To See It, be It. And I'll say that a little slower to see it. Be it. The idea is, if you want to see it, be it. And that's the best you can do. Right. I want to see more patience in this moment. Bring patience. If you want to see more creativity in the world, bring creativity.   - Max Yoder And then let go of all the other stuff of what you want other people to be doing, because I think it's just very, very common and very easy to get wrapped around the axle of what other people are not doing. And I honestly think some people will die spending most of their time complaining about what somebody else is or is not doing instead of going, do I do what I value? Right? Do I live by what I value? And, of course, the answer is going to be no, because nobody does that perfectly.   - Max Yoder And then the next question, if the answer is no, what it always is, how can I begin to spend more time doing what I value? And let go of worrying about what anybody else is doing?  And, of course, there's a relationships with husbands and wives and kids were that's incredibly difficult, right. And there might have to be boundary set where I feel like I'm living my values over here and there's somebody else in my space consistently that I just don't feel like I can do my best self around.   - Max Yoder That might require boundaries of separation. I just don't be together anymore. But what I'm getting at is, I think one of the greatest things we can do for ourselves to say what I want to see in the world, and how do I, at the time align to what I want to see in the world? And I think what happens when we do that is we either find that the things we want to see in the world has validity to them. We start to live them, and we start to see that they're very life giving.   - Max Yoder Like, let's just use an example of getting good sleep. I want to see people well rested in the world. Well, I can't control how you sleep. I can control how I sleep. So if I take care of my rest, I want to see it, and I'm being it, right. And I can let go of all the other things. But at least I'm doing the thing that I want to see more people doing, and I'm letting go of whether they're doing it or.   - Liesel Mindrebo Mertes Yeah, not.   - Max Yoder And as I do that, I might say, hey, this feels pretty good. Like I had a hunch that sleep taking care of sleep was going to be helpful. And look how beautiful life is now that I've been able to take care of my sleep, which I understand is not an option for everybody. But I'm saying it's an option for me. So sometimes living my values strengthens those values. Other times, living things that I believe I value, like I intellectually value it, and then I start trying to live it.   - Max Yoder I found out, oh, I don't really value that as much as I thought I would putting into practice. I see that there is that there are problems and there are always problems with any value is taken to an extreme. Like loyalty. I value loyalty. Taken to the extreme, it becomes blind loyalty. If I turn it all the way up to 100% loyalty, I become blindly loyal. If I turn all the way down to 0% loyalty, I don't have any loyalty at all. Right. I need to have that loyalty dialed into something somewhere in the middle counterbalanced with once again assertiveness and boundaries.   - Max Yoder I'm loyal to somebody, but not at the expense of my own mental health and well being. It those two things counterbalance one another. So only by living that value do I learn those hard lessons, in my opinion. Right. I can't learn them intellectually. I have to live them and say, oh, wow, I do value this, but I value a different permutation of it than I thought. That makes sense.   - Max Yoder So that's what the book that's the first chapter of the book is, or the first note in the book. And then there's 24 notes after that of other things that I just think are important, and I share them because they help me and they help somebody else. Great. I just know for a fact that all 25 of them help me. And my hope is that maybe one day somebody picks them up and they want to read the book. Right. They're choosing to read the book. And one of the notes, as as it helps me in the past, helps them in a similar way or a different way altogether.   - Max Yoder That is healing as the whole point of the book.   - Liesel Mindrebo Mertes Right. Well, and your writing is accessible. It's oftentimes encompassing story. It's nice digestible bits of wisdom that you could blaze through all at once, so you could flip through and take a little at a time. So I'm excited about this new offering.   - Max Yoder Thank you for being open to it. It's a great joy for me to write. I got to dedicate it to my daughter, and I dedicated to her because I just want I could get hit by a bus one day. Liesel. My dad owns a funeral home, and my dad's dad started a funeral home. My dad and his brother ran the funeral home for last 30 years, 20, 30 years. And people just get they just leave, right? They don't choose to go a lot of the time. It's not old age that takes us all.   - Max Yoder So I'm very highly aware that, like, is not my choice when I get to go and so writing for me is a chance to capture a bit of my spirit. And if I have to go for whatever reason, my daughter can pick up this book and do better work and and catch a little bit of her dad and deeply special to me to be able to capture a little bit of my spirit. And it really forced the genuineness out of it.   - Max Yoder Right. Because I don't want it.   - Max Yoder I don't want my I got to be genuine under that premise. Right. Like, I got to say what I believe, what I mean and what I stand by, because I don't want my daughter reading about somebody who didn't exist.   - Liesel Mindrebo Mertes Right. Or reflecting in an individual that is not integrated with their best thoughts. Like, we're always seeking that integration, but you don't want a glaring gap between what you say and how you live, right.   - Max Yoder And I want her to see that I hurt. I make mistakes. Right. She's not going to get a picture of a perfect human being because I've never been one of those and they don't exist. She's going to get a picture of somebody who struggled, and that's what I want her to have, because that's the model I want to be. Hey, life is a lot of struggle, and there's a lot of beauty in that, you know, a lot of beauty in that. I've been very fortunate in that struggle, right.   - Max Yoder I always had a roof over my head. I always had food to eat. I don't pretend my struggles like anybody elses, but I can tell you struggle nonetheless. And I don't want her to think that life should just fall into place and be peachy. And that's what life is.   - Liesel Mindrebo Mertes So as we draw near the end of our time for listeners who say I want to build more connection in my workplace, I want to be part of that change.   - Liesel Mindrebo Mertes I know it's a broad question, but what words of insight would you offer to them as they think about how to go about doing that?   - Max Yoder So I want people to ask themselves, what do I value? And how do I, 1% of the time seek to live that value and become symmetrical and congruent with what I value in my behavior? And then how do I learn in that process? Because that's the best I can do. And if I'm in a system like, let's say I'm in a work system where it does not align to my values, I have to ask myself, Am I willing to change into those systems value because the work system will change every person in it if they stay long enough, right?   - Max Yoder It could even change them quickly. But if I'm in a system that is not congruent with my values, I'm going to be nervous because it's possible that that system actually has values that are very life giving. It stay long enough, I'll find out. But if I find out they're not life giving, I stick around. There is a casualty there. There is a loss there. So my ask to people is if you want to see it, be it and then pay attention to what the system cares about.   - Max Yoder And if the system is so disproportionately, caring about things that are not what you care about is very important. If possible, you get out.   - Liesel Mindrebo Mertes That's a good word, Max. Are there any questions that you wish I would have asked you that I didn't ask you?   - Max Yoder Let's see. I mean, I've talked about values a lot, so real quickly, I think something that I love talking about is this idea of reciprocity. Liesel, yeah.   - Liesel Mindrebo Mertes Tell me more.   - Max Yoder Yeah. So reciprocity is idea of I give what I get. And so let's say I get kindness from somebody, so I give it back. But a lot of times reciprocity comes through in a relationship where people are not communicating very clearly, when maybe somebody is struggling and they take their aggression out at somebody else, reciprocity is oftentimes somebody yelled at me. So I yell at them. Somebody didn't respond to my message, so I don't respond to their message. So it becomes I give what I get. And reciprocal cultures, if we're having behaviors that are life giving really beautiful, right?   - Max Yoder Because somebody gives me patience. Ideally, I respond to them with patience, right? Somebody gives me support. Ideally, I respond to them with support. Reciprocity is not necessarily something that is good or bad. It just is. And it resides about giving what we get. So what's the alternative to that? Well, it's living by values, which is, I think, supremely important to understand. If somebody comes to me, maybe somebody doesn't respond to my message that I sent them. And then later, they need something for me. So now they're asking me for my time.   - Max Yoder If I'm reciprocal, I say, Well, they didn't respond to me when I needed them, so I'm not going to respond to them. But if I value driven, I say I value communication, right? I value support, and I would have value that person responding to me when I needed their help. So regardless of the fact that I didn't get it from them, I'm going to give it to them, not out of fight, not to show them the way. Right. Because I value it. It's really important that we get those two things.   - Max Yoder It's not out of fight, right? It's not to prove anything to this person. It's because I value it. So if you're not having difficult conversations with me, it's not an excuse for me because I'm not living in reciprocal life. I believe in difficult conversations. I believe in having them. I'm going to have them with you. And that's the best I can do. You may not respond in the way that I hope that's out of my hands, right. I just value difficult conversations. I value patients. I value forgiveness whether I get them or not.   - Max Yoder So I think reciprocating can be a race to the bottom. It can be this kind of slippery slope of just degrading cultures, degrading relationships, and values based living. If I do it because I value it, not because I get it in return is the answer, in my opinion.   - Liesel Mindrebo Mertes I love it. I agree.   MUSICAL TRANSITION   Here are three key takeaways from my conversation with Max and I have to confess, there were definitely more than three valuable takeaways, but I have narrowed it down to these three…   Where are you in the spectrum of people pleasing?  Max talked about emotional slavery (feeling responsible for the emotions of others), and emotional disavowal (rejecting the emotions of others), and the third path of emotional liberation:  being able to adknowledge the meotions of others without being ruled by them.  Where are you find yourself most often ending up? Remember, there is always a third person or situation in each interaction:a relational triangle. People bring their previous experiences, their wounding, their successes, and their home life to a given situation.  It is important to acknowledge this reality because it helps us to contextualize situations.  Max encouraged listeners to ask the question, “What are my values?” and then to take a good look at the organization that they are a part of.If you organization is acting, consistently, against your values, there is a cost.  And maybe it is time to leave.    MUSICAL TRANSITION   OUTRO   Max Yoder:  Do Better Work Robert Sapolsky:  Behave:  The Biology of Humans at Our Best and Worst Robert Zapolsky:  Why Zebras Don't Get Ulcers Gabor Mate:  When the Body Says No Marshall Rosenberg:  Non-Violent Communication 

The PinkUn Norwich City Podcast
382: #457 Hitting reset on a horrible start to the season | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Aug 22, 2021 51:35


Norwich City's difficult start to their return to Premier League life became painful as they were thrashed 5-0 at Manchester City, with the champions moving through the gears impressively. Canaries correspondents Paddy Davitt, David Freezer and Connor Southwell were at the Etihad Stadium to see the nightmare unfold but convened for the latest pod looking to move things forward, assessing how the Canaries hit restart and move forward. As well as reviewing the defeat to Pep Guardiola's superstars, they turn attentions to Tuesday night's clash with Bournemouth at Carrow Road in the second round of the League Cup. *** Picture: Paul Chesterton/Focus Images *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #ManCity #MCFC

The PinkUn Norwich City Podcast
381: Window Watch | Norwich City Transfer News (20th August 2021) | Man City v Norwich | Preview

The PinkUn Norwich City Podcast

Play Episode Listen Later Aug 20, 2021 66:21


Join our Canaries correspondents Dave Freezer and Connor Southwell to unpack all the latest transfer rumours concerning Norwich City ahead of their trip to the reigning Premier League champions, Manchester City. *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Manchester #City #Citizens #ManCity #Terrace #Talk #Pep #Guardiola #MCFC#Connor #Southwell #Dave #freezer #Window #Watch #transfers

The PinkUn Norwich City Podcast
379: BONUS: Kevin Bond interview | PinkUn Norwich City Podcast

The PinkUn Norwich City Podcast

Play Episode Listen Later Aug 20, 2021 23:40


Ahead of Norwich City's trip to Manchester City, we caught up with a man who played for both clubs, the Canaries' 1980 Player of the Season, Kevin Bond. You can listen to Dave Freezer's interview with Bond, reflecting on his time at Norwich and move to Manchester, as well as the legacy of his father John, who managed both clubs as well. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Manchester #City #ManCity #MCFC

The PinkUn Norwich City Podcast
380: Terrace Talk (S3.E2) | Manchester City v Norwich City | The Pink Un

The PinkUn Norwich City Podcast

Play Episode Listen Later Aug 19, 2021 37:44


Connor is joined by Man City fan Dan Burke (FussballDan) and Norwich City fan Jack Wright (@JackWright_BSB) ahead of Norwich's trip to The Etihad to take on the reigning champions. *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.uk For all the latest Norwich City news, opinions, features and videos visit: pinkun.com ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun #NCFC #Norwich #City #NorwichCity #Norfolk #Football #Soccer #Canaries #OTBC #COYY #Premier #League #EPL #Daniel #Farke #Manchester #City #Citizens #ManCity #Terrace #Talk #Pep #Guardiola #MCFC#Connor #Southwell

The Orange Is Oranger Cleveland Browns Podcast
Tom Withers (AP) with a 2021 Browns PreSeason Primer

The Orange Is Oranger Cleveland Browns Podcast

Play Episode Listen Later Aug 12, 2021 46:58


Tom Wither (AP) joins Chase, Holly, and JiA , to talk about this time in the media, covering the Browns during COVID, players on the rise, team concerns and what makes Baker Mayfield so special.  The Press Play Podcast Network Follow us on Twitter: @orangeisoranger / @presspalypods For Sponsorship plans and more information, please email: admin@pressplaypodcasts.com To listen to all our shows and learn more about our network, please visit www.pressplaypodcasts.com

Hey It's Enrico Pallazzo Fantasy Baseball
Gone In 60 Days With Russell Withers | August 5th, 2021

Hey It's Enrico Pallazzo Fantasy Baseball

Play Episode Listen Later Aug 7, 2021 106:59


The king of the Pallazzo GIF is finally on the show! Russell Withers (@armchairroto) has been a big part of the Pallazzo community for awhile. Russell has the best sense humor and he's a veteran of the fantasy baseball game. SUB our YouTube channel! We're supported by Rotofanatic but we welcome your support with donations or contributions if you like what we do: PayPal miguelgovier@gmail.com Cash App $MichaelGovier Venmo @PallazzoPodcast. Email us at pallazzopodcast@protonmail.com if you want Govier to write you a song and follow us on Twitter, Facebook and Instagram @pallazzopodcast.Business Time (13:35)Leading Off-Catch of the Day/Return of the Mack (22:30)Enrico's Inquisition (48:50)Value Zone League Winners (68:45)Buttercups (79:15)