Podcasts about nuances

  • 1,859PODCASTS
  • 2,777EPISODES
  • 43mAVG DURATION
  • 1DAILY NEW EPISODE
  • Jul 8, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about nuances

Show all podcasts related to nuances

Latest podcast episodes about nuances

Your Retirement Planning Simplified
EP 2: :Tax Planning Opportunities and Pitfalls for Business Owners in 2024 With Matt Holmes, CPA

Your Retirement Planning Simplified

Play Episode Listen Later Jul 8, 2025 33:34


Are you a business owner approaching retirement or just starting to think about a future sale? In this episode of Retirement Planning Simplified, Joe sits down with Matt Holmes, partner at Homes Riseleys CPA, to uncover the biggest mistakes business owners make when it comes to succession planning and selling their business and how to avoid them. He explains new tax rules for 2024 and how they can affect business sales, including updates to the capital gains exemption, AMT, and anti-avoidance legislation.  Matt brings decades of tax and structuring experience to this conversation covering everything from tax-saving strategies to real-life horror stories of owners who waited too long to plan.  Here's what you're in for: 00:00 Common Mistakes in Business Value Creation 04:26 Importance of Planning for Unexpected Sales 07:28 Successful Business Transitions 11:07 Structuring and Tax Advisory for Business Owners 20:34 Nuances of Selling to Family vs. Third Parties 25:30 New Rules and Legislation for 2024 32:48 Conclusion   ABOUT MATT HOLMES Matt Holmes is a seasoned tax advisor with over 25 years of experience helping small to medium-sized business owners achieve their goals through tailored business, tax, and accounting strategies. A Chartered Accountant and graduate of Ryerson University, Matt specializes in corporate reorganizations, estate planning, and succession strategies for owner-managed businesses across industries like healthcare, real estate, and tech. His expertise lies in tax minimization and wealth maximization, particularly during business transitions, sales, and generational transfers. You can reach out to Matt through: LinkedIn:https://www.linkedin.com/in/matt-holmes-15294b14 Website: https://www.holmescpa.ca (Company)   ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled. You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/   https://www.facebook.com/RetirementPlanningSimplified/                https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose. —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.  

Jesus 911
07 Jul 25 – Understanding the Nuances of Exorcism

Jesus 911

Play Episode Listen Later Jul 7, 2025 51:14


Today's Topics: 1, 2, 3, 4) Father Jeffrey Grob, Specialist in the Rite of Exorcism, on understanding exorcism https://adoremus.org/2018/01/understanding-exorcism-interview-father-jeffrey-grob-specialist-rite-exorcism/

the UK carnivore experience
Secrets of Nutrition, OMAD, 2MAD, Nuances of Fasting, and the Impact of Dietary Choices: Playback

the UK carnivore experience

Play Episode Listen Later Jul 7, 2025 61:39


Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They discuss the importance of proper nutrition for athletes, the nuances of fasting, and the impact of dietary choices on chronic conditions like rheumatoid arthritis. The dialogue emphasizes the significance of understanding individual dietary needs and the potential benefits of a meat-based diet.Chapters00:00 Introduction to Nutrition and Health03:13 Exploring Organ Supplements and Inflammation05:50 The One Meal a Day Debate for Women09:05 Training and Nutrition for Endurance Athletes12:00 Fasting: Benefits and Considerations14:49 The Role of Carnivore Diet in Chronic Pain18:04 The Impact of Avocados and Plant Foods20:56 Eccentric Training and Muscle Growth23:57 Addressing Nutritional Concerns Post-Surgery26:48 The Importance of Organ Meats in Diet30:11 Rheumatoid Arthritis and Dietary Adjustments

MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
EP 230: Mothering the Bones: Repairs, Reflections, and Radical Gathering with Elisa Mary Haggarty

MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood

Play Episode Listen Later Jul 3, 2025 72:58


In this episode, Kimberly switches roles to be in the interviewee seat herself while Elisa asks and reflects about Kimberly's Mothering the Bones retreats. They just finished one retreat in Wales and reflect on how moving and transformative it was for the gathering to be holding one another. They also discuss the origins of Mothering the Bones–how Kimberly came to this work and why she feels it is the apex of all of her expertise, knowledge, and purpose.   Bio Elisa Mary Haggarty is an Executive and Conscious Leadership Coach, host of The Soul Podcast, and fellow jaguar. She coaches leaders to become more aware of how they are operating and the impact of how they relate to those around them through Conscious Leadership. She also has a diverse background in somatics and holistics and nutritional wellness. She is based in NYC but serves globally.   What She Shares: –Mothering the Bones origins –Nuances of session work in community –Non-traditional approaches to gathering –Making space for spontaneous emergence   What You'll Hear: –One week out from Mothering the Bones retreat –Level of intimacy and vulnerability in Kimberly's work –Why Kimberly does Mothering the Bones –Kimberly's background in body work and nervous systems –Session work in group –Elise's experience at Ghost Ranch  –Lay practitioner defined –Taking care of people, people of place, and the land –Range of grief and joy –Meta-level analysis not needed when sessions occur –Tactile practice has emerged –Next step beyond ROLFing and body-work –Holding the pelvis and witnessing –Decentralizing role of practitioner –Importance of witness space as recipient –Conscientiousness about care and support –Not all trauma work is intense –Allow the body to be in blue –Distributing weight of session with multiple people –Pairing experts with novices –Witnessing a freeze –Repairing with other women's presence –Resourced to receive, give, and listen –Burnout and unsustainability in community work –Impossibility of birth work and community care in these times –Value of midwives and second-generation births –Upcoming book for Mothering the Bones work –Touch, touching the pelvis non-sexually, sitting, consent –Bringing whole self to bodywork –Radical touch –Listening, presence, story –Value of artistry in trauma-work –Non-traditional ways of learning –Giving space for emerging creativity to come out –Sexuality and birth require emergence and spontaneity –Being responsive to group's needs –Loosening control in community gatherings –Art of embodiment –Opportunities to be spontaneous and surprised –Tending to place and land of retreats –Depth and saturation of place  –Different approaches to in-person versus online –Bodies that need held the most –Bone holding practice for presence and healing   Resources Website: https://www.elisamaryhaggarty.com/ IG: @elisamaryhaggarty  

The Wireless Way, with Chris Whitaker
The Human Touch in AI, Revolutionizing Customer Experience with Abby, a conversation with CEO Nathan Strum

The Wireless Way, with Chris Whitaker

Play Episode Listen Later Jul 3, 2025 36:32 Transcription Available


Send us a textIntegrating AI in Customer Service: Insights from Nathan Strum, CEO of Abby ConnectIn this episode of The Wireless Way, host Chris Whitaker welcomes Nathan Strum, CEO and co-founder of Abby Connect. Together, they discuss the integration of AI into customer service, focusing on how Nathan's company is blending AI technology with human touch to improve customer experiences. Nathan shares the journey of turning a family-owned virtual receptionist business into a thriving company, the challenges faced in implementing AI, and the importance of maintaining empathy and personal service. Chris and Nathan also explore the broader implications of AI for small and medium businesses, emphasizing the potential benefits and addressing common concerns. This episode offers invaluable insights for anyone curious about AI's role in customer service and the evolution of business technology.00:00 Welcome to The Wireless Way00:18 Introducing Nathan Strum and Abby Connect01:23 The Evolution of Abby Connect03:05 Nathan's Personal Journey and Hobbies08:14 The Importance of Customer Experience10:43 Embracing AI in Business16:57 Challenges and Successes with AI Integration18:43 Nuances of Training AI Receptionists19:38 Handling Accents and Complex Conversations22:12 AI Enhancing Front Desk Efficiency23:25 AI in Sales: Enhancing Productivity27:48 Product-Led Growth and Customer Onboarding29:18 Advice for Small and Medium Business Owners33:12 The Future of AI in the Workplace35:42 Conclusion and Final ThoughtsSupport the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.

Voice Marketing with Emily Binder
The Six Aspects of Personal Brand, Why You Need One, + LinkedIn Headshot Tips

Voice Marketing with Emily Binder

Play Episode Listen Later Jul 1, 2025 16:12


Keyword: Opportunities. I discuss the importance of personal branding, starting with its six components. I emphasize why having a personal brand is crucial even for those in stable jobs or non-entrepreneurial roles. Build trust, create opportunities, and stay top-of-mind. Nuances of maintaining personal brand visuals e.g. headshots.ChaptersPart 1(0:20) 1- Identity and values(0:32) 2 - Expertise and skills(0:45) 3- Reputation and trust. Related: You Need All Three: Ethos, Pathos, and Logos in Marketing(1:13) 4- Communication style(1:22) 5- Network and influence(1:30) 6- Visual presentation(1:41) Why everyone needs to invest in personal brand(4:40) Personal brand allows access to more opportunities(4:46) Let people leave(5:10) Bet on the jockey not the horse(5:54) Story: Gaby Migoya's golfwear startup, Foreplay Golf(7:26) Human Design strategy: wait for the invitation (Projector)(8:05) When it's time to update your LinkedIn profile picPart 2: Your headshot, LinkedIn, + website is a must(8:40) Announce a new headshot?(9:36) Napoleon theatre quote - Robert Greene(12:00) Your likeness or testimonial is not free(12:39) Recap + takeaways(13:09) Bonus tip: your website(13:38) TLD or dot com: replyall.limo (Reply All Podcast)(14:00) Personal brand SEO tip for photos - Google ImageRelated links:Ethos, Pathos, and Logos in MarketingLet people leave (unsubscribe is good)My tools:Record on RiversideRecord/edit with AI: DescriptShop my gearHire me:SpeakingAdvisory CallsConnect:This podcast | My website | Beetle Moment Marketing | LinkedIn | X | Insta | TikTok | YouTube | Email Hosted on Acast. See acast.com/privacy for more information.

Save 6 Figures with Gina Knox
208. Wealthy business owners know how to SAVE money

Save 6 Figures with Gina Knox

Play Episode Listen Later Jul 1, 2025 15:18


Register for my FREE wealth class for entrepreneurs hosted every week: https://ginaknox.co/masterclass-ad Join Small Business Money School: https://ginaknox.co/school Join the waitlist for the 7 Figure Wealth Mastermind: https://ginaknox.co/mastermind In this episode, Gina Knox discusses the importance of understanding the true purpose of savings and money management for business owners. She emphasizes that while traditional views suggest savings should be hoarded, wealthy business owners recognize that savings are meant to be spent strategically to foster growth and opportunity. Gina shares insights on the mindset shift required to break free from the cycle of hoarding and encourages listeners to utilize their savings effectively to enhance their financial well-being and business success. Timestamps: 00:00 - The Nuances of Saving05:45 - Understanding the Purpose of Money12:01 - Breaking the Cycle of Hoarding Savings Takeaways: Savings are meant to be spent, not hoarded. Wealthy business owners understand the purpose of money. Hoarding savings can restrict growth opportunities. Money should be used to create value and momentum. Emergency funds are for emergencies, not for hoarding. Investment accounts are meant to be spent on retirement. Cash flow management is crucial for business success. Understanding when to spend savings is key to growth. Being good with money is different from being a wealthy business owner. Wealthy business owners have fat margins and strategic spending. Category: Saving Keywords: saving, wealthy business owner, money management, financial growth, spending mindset, cash flow, investment, emergency fund, business strategy, wealth building

Toronto Livings Real Estate Podcast
From CMA to Appraisal - Understanding Your Home's Worth | Episode 95

Toronto Livings Real Estate Podcast

Play Episode Listen Later Jul 1, 2025 50:49


In Episode 95, Mark and Joey discuss the intricate process of determining the true value of your home. They dive into the steps agents take for a Comparative Market Analysis (CMA) and compare it to formal appraisals. This informative episode covers key considerations like market momentum, the importance of timing, and the role of neighborhood expertise. Plus, they share personal anecdotes and tips for navigating fluctuating market conditions. Tune in to get an insider's look at how valuation truly works and how it impacts your real estate decisions.COST GUIDE TO HOME REPAIRSPillar to Post - https://pillartopost.com/cost-guide/Carson Dunlop - https://www.carsondunlop.com/inspection/wp-content/uploads/sites/2/2022/11/Home-Improvement-Costs-Carson-Dunlop.pdfCHAPTERS (00:00) Introduction and Episode Overview(00:04) Discussing Home Valuation(00:51) Casual Conversation and Weekend Recap(01:12) Pizza Pop-Up and Food Adventures(09:37) Love Island and Reality TV(12:48) Understanding Home Pricing(24:40) Evaluating Property Value: Key Factors(25:26) Comparing Sold Properties(25:52) Nuances in Property Comparison(27:18) Importance of Timelines in Property Valuation(30:38) Active Listings and Market Competition(32:44) Expired Listings and Pricing Strategy(33:57) Seasonality and Timing in Real Estate(39:57) Understanding Seller Motivation(43:40) Automated Valuation Models: Pros and Cons(45:37) Frequently Asked Questions on Property Valuation(48:30) Conclusion and Final TipsFEEDSPOT TOP CANADIAN REALTOR PODCASTShttps://podcast.feedspot.com/canadian_realtor_podcasts/FEEDSPOT TOP TORONTO PODCASTShttps://podcast.feedspot.com/toronto_podcasts/WHERE YOU CAN FIND US

The Lease-Up
Management Diaries: Navigating the Nuances of Student Housing and Multifamily

The Lease-Up

Play Episode Listen Later Jun 30, 2025 22:16


In this episode, Joe McDiffitt, Managing Director of Property Management at Coastal Ridge Real Estate, joins MHN's Denile Doyle to share lessons from overseeing a diverse portfolio that includes student housing and traditional multifamily properties. Operators need to have a strong framework, understand their residents and be responsive when things change, shares McDiffitt. Managing multiple property types shouldn't be siloed. Deploying resources where needed and being attentive to the leasing cycle of each property type can prevent teams from being overwhelmed and unprepared. And despite key differences in these two markets, McDiffitt says they can still inform each other. Here are a few highlights from this episode:• Key operational differences between student housing and traditional multifamily (4:40)• How Coastal Ridge applies data from its multifamily portfolio, such as renewal conversion ratios, to improve student housing performance (8:19)• Aligning the preleasing cycle with on-site teams to ensure smooth execution during peak periods (10:05)• Where it makes sense to share resources across property types to improve efficiency (13:29)• How relationships, mentorship and discipline can help you succeed in the industry (17:54)

Art Eco Vert
Pauline Leroux - ArtEcoVert - Couleurs végétales et vivantes : Palette et applications de la couleur végétale

Art Eco Vert

Play Episode Listen Later Jun 29, 2025 23:15 Transcription Available


Un immense merci à Patrick Martin et à l'équipe de l'UTA (Unité de Transformation Agroressources) pour l'organisation de cette 3ᵉ Journée des Plantes Tinctoriales à l'IUT de Béthune.C'est dans ce cadre inspirant que commence cette nouvelle série du podcast, qui va t'accompagner tout l'été, au rythme des voix passionnées et engagées des acteurs des plantes tinctoriales.

Dawg On-It Trucking Pawedcast
Why Picking the Right Trucking Broker Can Save You Big!

Dawg On-It Trucking Pawedcast

Play Episode Listen Later Jun 26, 2025 34:54 Transcription Available


Send us a textUnderstanding the Nuances of Transportation Insurance and Broker LiabilitiesIn this episode of the Trucking Risk and Insurance Podcast, Jason Rogers, Senior Vice President at World Insurance Services, discusses the critical importance of working with specialized brokers for transportation-related insurance. He explores the differences between asset-based carriers, domestic freight forwarders, and domestic property brokers, highlighting their distinct roles in risk management and statutory liabilities. Jason also explains critical industry terms such as non-admitted carriers, the significance of the bill of lading, and the mechanics of liability limitations under the Carmac Amendment. The conversation emphasizes the need for thorough understanding and communication among logistics providers to prevent fraud and manage risks effectively.Jason OdgersSenior Vice President at World Insurance Services https://www.worldinsuranceagency.com/about/ https://www.linkedin.com/in/jasonodgers/ (954) 703-0918 Fort Lauderdale, FL, USAYour Hosts:John FarquharNational Risk Services Specialist, Transportation, Gallager GGBhttps://www.ajg.com/ca/M: 437-341-0932John_Farquhar@ajg.comChris HarrisCEO, Safety Dawg Inc.905 973 7056Chris@SafetyDawg.comhttps://safetydawg.com/00:00 Introduction: Importance of Specialized Brokers00:16 Understanding Risks for Asset-Based Trucking Companies00:47 Show Introduction and Guest Introduction01:34 Specialization in Transportation Insurance02:52 Non-Admitted Market and Its Implications06:04 Ownership Structure and Mission of WIS07:50 FMCSA Designated Authority Options17:48 Liability Structure in the US30:25 Collaboration and Communication in the Industry33:25 Conclusion and Final ThoughtsKeeping it Safety Dawg Simple!#trucksafety #truckinsurance #truckpodcastDo you need a "Truck Driver Safety Policy?" Get it today! https://safetydawg.com/policy

RINO Groep Podcast
De nuances van psychopathie - Dr. Kasia Uzieblo (afl. 39)

RINO Groep Podcast

Play Episode Listen Later Jun 26, 2025 41:13


De nuances van psychopathie - Dr. Kasia Uzieblo (afl. 39) Psychopathie wordt vaak verkeerd begrepen en gestigmatiseerd. Dr. Kasia Uzieblo, klinisch psycholoog en professor aan de Vrije Universiteit Brussel, legt uit dat psychopathie een complex persoonlijkheidsprobleem is dat niet altijd leidt tot crimineel gedrag. In de RINO Groep Podcast bespreekt ze de nuances van psychopathie en de mogelijkheden voor behandeling. Lees meer

Couleurs Foule
Mini-portrait de couleur N°3 · ORANGE

Couleurs Foule

Play Episode Listen Later Jun 25, 2025 15:18


Dans ce nouvel épisode de Couleurs Foule, on se retrouve pour faire le mini-portrait d'une couleur, et pas n'importe laquelle puisqu'il s'agit de ma couleur favorite : l'orange.Si vous voulez savoir ce que cache cette nuance joyeuse derrière sa carapace vitaminée, ce nouvel épisode n'attend que vous ! Qui du fruit ou de la couleur est arrivé en premier ? Pourquoi associe-t-on ce coloris à la marque Hermès ?

nuances
#41 Cicatrices invisibles: le deuil périnatal

nuances

Play Episode Listen Later Jun 25, 2025 93:23


Gospel Tangents Podcast
Fanny Alger Affair/Old Major (John Turner 4 of 6)

Gospel Tangents Podcast

Play Episode Listen Later Jun 23, 2025 18:49


The origins of polygamy are murky. Was there an 1831 revelation on the topic? What was the nature of the Fanny Alger relationship? We'll also discuss Zion's Camp, and Joseph Smith's dog, Old Major, who caused some issues with the troops. How did Liberty Jail affect Joseph Smith & the Church? John Turner tackles these questions. Check out our conversation... https://youtu.be/v9171F-vXok Don't miss our other conversations with John: https://gospeltangents.com/people/john-turner/ Copyright © 2025 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission Peering into Joseph Smith's Story We recently had the privilege of delving into the life of Joseph Smith with John Turner, author of the compelling biography, Joseph Smith: The Rise and Fall of an American Prophet. The conversation unpacked some of the most intriguing and lesser-known episodes from Smith's early life, providing valuable context and challenging common narratives. Nuances of the Fanny Alger Controversy One of the topics we explored was the Fanny Alger controversy. While historical sources on this episode are often late or secondhand, making it difficult to write about with confidence, John Turner found persuasive arguments that date Fanny Alger's relationship with Joseph Smith to shortly before she left Kirtland in August or September of 1836. Interestingly, there's been discussion about whether this was an "adoptive sealing." However, John said it's considered unlikely to have been an adoptive sealing because Joseph Smith had not yet fully articulated or developed his understanding of sealing at that time. Oliver Cowdery, a key figure in the early church, certainly didn't view it as such, remaining "very angry about it in early 1838.” Instead, it is most likely to have been "some sort of intimate relationship" that was disturbing to both Oliver Cowdery and Emma Smith. He said It is also considered unlikely to have been a plural marriage. It's worth noting that while sexual impropriety allegations were common against new religious movements, the Fanny Alger controversy, though a "live issue within the church for several years," did not particularly resonate with the church's external critics at the time in the context of plural marriage or polygamy. In fact, the Church's 1835 Declaration on Marriage emphasized monogamy as the standard. Zion's Camp and the Tale of "Old Major" Moving to 1834, we discussed Zion's Camp, Joseph Smith's march to Missouri. While often seen as a significant event for its larger purposes, it also had its lighter — and more human — moments. One such detail involves "Old Major," Joseph Smith's dog. During the challenging and conflict-ridden trip, Old Major didn't get along with another church member, Sylvester Smith (no relation to Joseph). The dog's barking at night and potential attempts to bite Sylvester led to Sylvester speaking "rude things about Joseph Smith's dog" and even wanting to shoot it. In a moment highlighting the "juvenile" but understandable "temper flared" nature of the trip, Joseph Smith reportedly threatened to shoot Sylvester Smith in response. This anecdote underscores that the participants of Zion's Camp were "not all of one heart in mind.” Sylvester Smith later published a confession for opposing Joseph rudely, even managing to say the note was made "under duress.” From a broader perspective, while the spiritual purpose of Zion's Camp — the redemption of Zion — ultimately failed, it was ironically a "very positive thing for many of those who were participants.” Despite Zion not being redeemed and the march stopping short of engaging enemies or reclaiming property, the majority of marchers found their faith strengthened. This was partly because, by accepting the call, they were "further entering into Joseph's story," experiencing "divine promises and chastening and failures" alongside him.

Relentless Health Value
Pharma Rebates: A Few Nuances You May Not Have Thought Of, With Ann Lewandowski—Summer Shorts

Relentless Health Value

Play Episode Listen Later Jun 19, 2025 19:27 Transcription Available


Exploring the Complexities of Pharma Rebates with Ann Lewandowski In this Summer Short episode of Relentless Health Value, host Stacey Richter converses again with Ann Lewandowski about the intricate dynamics of pharmaceutical rebates, or as Lewandowski prefers, post-sale concessions.  The discussion delves into the nuances of these rebates, the impact they have on drug costs, and the hidden consequences for patients and plan sponsors.  They highlight articles and insights by Austin Chelko and Peter Hayes, touching on how rebates can disadvantage the pursuit of lower-cost generics and biosimilars, and can obstruct pharmacogenetic testing that ensures drug efficacy and safety.  The conversation also critiques the opacity of rebates, deemed trade secrets by pharma and PBM companies, and underscores the ethical and financial dilemmas posed by the current rebate-driven system. === LINKS ===

Radical Candor
Navigating the Nuances of Tone in Feedback 7 | 25

Radical Candor

Play Episode Listen Later Jun 18, 2025 45:54


Ever tried giving someone feedback about their tone…without sounding like the tone police? This episode was sparked by a listener wrestling with just that—and let's be real, it's something we've all tripped over. Join Kim and Jason as they dive into the messy, nuanced world of tone: why it matters, how to talk about it without getting judgmental, and what to do when someone's words are technically fine but their delivery leaves the room on edge. Using the CORE framework—Context, Observation, Result, and Expected next steps—they break down how to be specific about what happened, how it landed, and how to move forward without sounding accusatory or vague. Tune in to hear Kim and Jason unpack real-life examples, share the coaching that worked (and what didn't), and explore how bias, culture, and identity play into how tone is received. Bonus: Kim gets personal about a recent experience that reminded her why kindness and courage matter—on and off the mic. Get all of the show notes at ⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠. Episode Links Transcript The Evil Translator & The Fundamental Attribution Error | Radical Candor Podcast 7 | 21 How To Measure Feedback | Radical Candor Podcast 6 | 41 The Word Police | Radical Candor Podcast 6 | 25 The Importance Of Communication In The Workplace | Radical Candor 8 Ways To Fix Communication Issues In The Workplace | Radical Candor Are You Giving Biased Feedback? 5 Ways To Overcome Protective Hesitation | Radical Candor How To Give Candid Feedback With the Radical Candor CORE Method Radical Candor Community: CORE Course Radical Respect Newsletter Textio Connect: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠ Chapters: (00:00:00) Introduction Kim and Jason introduce a listener's question about addressing tone with CORE. (00:02:51) When “Technically Fine” Still Feels Off How misinterpretations and sensitivities around tone impact teams. (00:03:54) Observing vs. Interpreting Tone Avoiding misattributions by observing, not just interpreting. (00:06:39) Shifting from “You Statements” to “I Statements” Using reactions to provide grounded, less judgmental feedback. (00:07:30) Using Impact to Shift Perspective How describing the impact of tone keeps the conversation constructive. (00:08:51) Coaching Through Goals, Not Emotions A story about using feedback to overcome sounding arrogant. (00:11:42) Reframing CORE to Match Your Audience Using CORE to focus on tangible outcomes, not just feelings. (00:13:57) What Not to Do: Avoiding Coded Language The biased undertones certain words like "shrill" or "aggressive" carry. (00:16:22) Be Specific: Volume, Pace, Tension Being specific when giving feedback about tone delivery. (00:18:00) Extending Grace Giving the benefit of the doubt when something lands poorly. (00:20:10) Praise When They Get It Right The positive impact of giving feedback when tone lands well. (00:22:03) Handling Tone in Public Meetings When to react in real time and when it's better to follow up privately. (00:24:16) Breaking the False Harmony in the Room A story about addressing passive-aggressive tension in a meeting. (00:27:43) Private Inquiry or Public Repair A story about how Google's CEO gracefully handled a tone misstep. (00:29:41) Radical Candor Tips Practical tips on how to give feedback on tone. (00:31:27) ICE Deportation & Bearing Witness A story about a beloved community member deported by ICE.  (00:34:25) The Danger of Secret Cruelty The dehumanization of silent suffering and concealed harm. (00:37:05) This Isn't a One-Off: It's Systemic Broader systemic issues and how routine cruelty has become normalized. (00:39:49) There's Still Hope: Do the Right Thing The Radical Candor mission to care personally and challenge directly. (00:41:16) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

BackTable Podcast
Ep. 552 Dosimetry University Part I: Treatment Planning with Dr. Tyler Sandow and Dr. Nima Kokabi

BackTable Podcast

Play Episode Listen Later Jun 17, 2025 55:12


Dosimetry University is now in session! First up—how do you plan your Y90 treatments and what can you do in the planning phase to maximize efficacy? Find out in Part I of BackTable's Dosimetry University series featuring interventional oncologists Dr. Nima Kokabi from the University of North Carolina Chapel Hill and Dr. Tyler Sandow from Ochsner Health. This episode is hosted by Dr. Kavi Krishnasamy and recorded live in the BackTable studio. --- This podcast is supported by: Sirtexhttps://www.sirtex.com/ Sponsor This podcast is supported by: Medtronic Emprinthttps://www.medtronic.com/emprint --- SYNPOSIS The doctors first discuss the structure of their Y90 service lines, including the impact of multidisciplinary tumor boards and clinics on time to treatment for liver cancer patients. They then talk through their technical preferences—whether to use glass or resin, preferred dosimetry guidelines and apps, and the dosimetry softwares that they use in treatment planning. The doctors also discuss the utility of the T2N ratio, advanced imaging like cone beam CT, and angiographic targeting software—emphasizing how these tools can help achieve the delicate balance of preserving normal tissue while treating as much tumor as possible. This episode also highlights the importance of collaboration between academic and private practices to optimize patient care and treatment outcomes. --- TIMESTAMPS 00:00 - Introduction and Overview02:21 - Multidisciplinary Clinics and Tumor Boards13:12 - Dosimetry Guidelines and Practices27:46 - Nuances in Tumor Dosage and Segmentectomy32:00 - Angiographic Targeting Software33:18 - Cone Beam CT Techniques48:33 - Anesthesia, Access, and Catheters

Art Eco Vert
Alexa Meresse - L'impact des vibrations de la couleur végétale sur le bien-être

Art Eco Vert

Play Episode Listen Later Jun 16, 2025 63:25 Transcription Available


Quelle est la couleur qui pourrait transformer votre bien-être émotionnel et spirituel ? Dans cet épisode captivant du podcast ArtEcoVert, nous plongeons dans l'univers fascinant de la couleur végétale avec notre invitée, Alexa Meresse, art-thérapeute récemment certifiée. Passionnée par les plantes tinctoriales et leur potentiel, Alexa nous raconte son parcours inspirant, de son intérêt pour la biologie végétale à sa découverte des teintures végétales lors d'un stage en Finlande. Au fil de cette conversation enrichissante, Pauline Leroux, ingénieure agronome et fervente défenseure de l'agriculture tinctoriale, et Alexa explorent l'impact émotionnel des colorants végétaux sur notre bien-être mental. Elles discutent de la manière dont les nuances d'indigo, de garance, et d'autres pigments végétaux peuvent influencer notre état d'esprit et favoriser des connexions spirituelles. Alexa partage également les résultats d'une étude qu'elle a menée sur l'impact des peintures végétales sur le ressenti des participants, mettant en lumière des effets apaisants et bénéfiques. Ce dialogue met en avant l'importance croissante des colorants biosourcés dans notre société, et comment ces couleurs naturelles, issues des fibres naturelles et des tanins, trouvent leur place dans divers domaines, notamment l'art-thérapie. En utilisant des encre végétale et en intégrant des nuances de végétal, Alexa démontre comment la teinture peut devenir un véritable outil de transformation personnelle. Rejoignez-nous pour cette discussion enrichissante qui vous invitera à réfléchir sur votre propre relation avec la couleur et la nature. Que vous soyez passionné par l'art, la psychologie ou simplement curieux de découvrir le pouvoir des teintures végétales, cet épisode est fait pour vous. ArtEcoVert vous offre une plongée unique dans le monde des plantes tinctoriales et de leur magie colorée. Belle écoute !

Parents: Is Your Teen College Ready?
Do Colleges Care About Both ACT and SAT? Cracking the Code with Shellee Howard and Jackie Pollina

Parents: Is Your Teen College Ready?

Play Episode Listen Later Jun 14, 2025 25:20


In this insightful and comprehensive discussion, Shelley Howard hosts Jackie Pollina, founder of J&J Test Prep and No BS SAT Prep, to explore the critical role of test preparation in high school and college admissions. Jackie shares her entrepreneurial journey from a stressed high school test-taker to a passionate business owner who creates modern, digestible test prep approaches. They emphasize the ongoing importance of standardized testing, even in a test-optional world, highlighting how strong scores enhance admission chances and secure substantial scholarships. The conversation debunks common myths around the SAT and ACT, recommending personalized diagnostic testing to determine the best fit for each student. They also provide detailed guidance on the various test prep formats—private tutoring, intensive classes, and crash courses—tailored to different goals and preparation timelines, underscoring the need for strategic, multi-test preparation over time. Additionally, the dialogue touches on AP exam support, summer prep advantages, and the importance of proactive parental involvement. Real-life experiences reinforce the long-term impact of solid test strategies, demonstrating how early preparation benefits students well beyond admission, even into professional exams like the MCAT. Finally, they encourage parents to engage actively with test prep resources to maximize scholarship opportunities and optimize college readiness.HighlightsJackie Pollina founded J&J Test Prep with a mission to make test preparation modern, relatable, and manageable.Test-optional admissions still favor students with strong standardized test scores for admission chances and merit scholarships.Diagnostic testing is essential to decide whether a student should take the SAT or ACT based on individual strengths and timing.Effective test prep requires at least eight weeks and ideally multiple test attempts for significant score improvement.Strategic test prep can dramatically increase scores, influencing college admission and scholarship opportunities.Summer is the optimal season for test prep due to fewer academic distractions and more available study time.Test preparation is a skill that supports future professional exams, making early preparation an investment beyond college admissions.Key InsightsTest Prep as a Long-Term Skill: Jackie and Shelley stress that testing is not a one-time hurdle but a lifelong skill essential for careers requiring professional exams like the LSAT, MCAT, or boards. This reframing helps parents and students view test prep as a beneficial investment rather than a temporary chore. Developing strategies early fosters confidence and competence for decades ahead, reinforcing the importance of embracing test prep rather than avoiding it.The Nuances of Test-Optional Policies: While many students celebrate test-optional admissions by skipping tests, data shows that students with strong scores tend to be admitted more often and awarded more merit-based aid. Colleges remain flexible but often encourage submissions. This “test-optional” not “test-irrelevant” distinction is vital for families to understand—relying solely on test-optional policies can be risky if future admissions cycles change policies unexpectedly.Customized Test Selection via Diagnostics: Deciding between the SAT and ACT cannot be done on surface-level preferences or perceived subject strengths. Diagnostic exams provide a data-driven approach to uncover a student's natural aptitude, timing skills, and question-type preferences. This personalized method ensures students invest effort in the test most aligned with their abilities, optimizing their potential outcomes and reducing unnecessary frustration.Time Investment is Key for Meaningful Score Gains: Test prep is not a quick fix. Significant improvements (e.g., 200+ points on the SAT) require sustained, individualized preparation often through private tutoring. More moderate improvements can be obtained in structured classes. Crash courses serve as last-minute boosters but cannot replace comprehensive prep. This underscores the importance of planning ahead, managing expectations, and resisting the “one-and-done” test mindset.Scholarships Depend Heavily on Scores: Test scores play a critical role beyond admission—they are often a primary factor in awarding merit scholarships, which can substantially reduce the financial burden of college. Shelley's real-world story of her son's 300-point SAT improvement illustrates how strategic prep can be a financial game-changer, converting a generic state school opportunity into elite college admission, with profound long-term benefits.Summer Offers a Strategic Advantage: Utilizing summer breaks for test prep takes advantage of reduced academic stress and increased availability to focus on study. This timing allows students to absorb material effectively, avoid burnout during the school year, and be prepared for fall test dates. Summer prep is a smart, balanced approach rather than forcing test prep during already demanding school months.Parental Support and Realistic Expectations Are Vital: Students often dread test prep; motivation can be low. Hence, parental involvement is crucial to facilitate scheduling, advocate for professional help such as test strategists, and nurture a growth-oriented mindset around testing. Being a proactive, informed parent translates into better prep options, well-timed testing, and ultimately superior outcomes for the student.ConclusionThe conversation between Shelley Howard and Jackie Pollina serves as a valuable resource for families navigating the complexities of college test preparation. It offers evidence-based guidance on choosing tests, appropriate timing, and tailored prep formats, while also underscoring the financial and long-term personal benefits of mastering test-taking skills. Parents are empowered to approach test prep proactively and strategically, ensuring their teens maximize college admission and scholarship opportunities, and set the stage for future academic resilience.Connect with Shellee Howard:Website: www.collegereadyplan.com/YouTube: www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQInstagram: https://www.instagram.com/collegereadyplan/LinkedIn: https://www.linkedin.com/company/college-ready/Email: shellee@collegereadyplan.comConnect with Jacqueline PollinaWebsite: www.jjtestprep.com/Facebook: https://www.facebook.com/jackie.pollina.sat.prep/                   www.facebook.com/jjtestprepInstagram: @jjtestprepTikTok: @testpreptipsEmail: contact@jjtestprep.com

Seattle Kitchen
Hot Stove Society:  Rick Steves and European Travel + Nuances of Vanilla Extract

Seattle Kitchen

Play Episode Listen Later Jun 13, 2025 89:00


Food and travel writer Leslie Kelly returns with fresh tales from the San Juan Islands // The Tasting Panel explores the nuances of vanilla extract with Meggen Wilson, founder of Pine & Palm Kitchen and Wild Montana Foods // Bridget Charters takes us shrimping for prized spot prawns // We dive into the preservation of Pacific Northwest wild salmon with Duke Moscrip and Heather Anderson, founders of Duke’s Damsel on a Train Foundation // Rick Steves shares insights on food and European travel—straight from his kitchen in Edmonds // And of course, we wrap things up with Food for Thought: Tasty Trivia!

The Canine Classroom Podcast
Ep. 36- Charlotte Hoberg & Alyse Mineroff On The Nuances of Dog Training

The Canine Classroom Podcast

Play Episode Listen Later Jun 12, 2025 129:32


This is the first of two episodes that we had Charlotte Hoberg and Alyse Mineroff on our podcast to chat about the nuances of dog training and behavior modification. We also chat about the changes they have seen and made about the way they train from their experiences from the world of dog sports and how dog sports have expanded their skill set and knowledge.If you want to learn more about Charlotte and Alyse, check out the links below.Charlotte Hoberg- Sit 'n Stay TrainingAlyse Mineroff- Hungry Dog TrainingTo learn more about Anthony De Marinis and Vinny Viola, visit their website's.Anthony De Marinis- De Marinis Dog Training & BehaviorVinny Viola- Canine Jester Dog Training

Dial P for Procurement
High Velocity Lessons on Lobbying and Trade with Samir Kapadia

Dial P for Procurement

Play Episode Listen Later Jun 12, 2025 40:31


“In this climate of being a trade professional in Washington, expect to be in an Uber for about half of the day and then the other half of it sitting in rooms making cases of why people either should be not paying tariffs or how other people should be paying tariffs.” - Samir Kapadia, Managing Principal at Vogel Group and Founder and CEO at India Index Supply chain professionals have always had to keep a close eye on trade–both the policies and the geopolitical happenings that affect it. But with tariffs launching trade-related topics to the top of the news cycle repeatedly since January, all of us - supply chain professionals and otherwise - have learned something new.  One person who spends a majority of his time right in the thick of it all is Samir Kapadia, Managing Principal at Vogel Group and Founder and CEO at India Index.  Samir and Kelly Barner have discussed global sourcing and tariffs in the past, but in this interview they take a broader approach, exploring how trade policies and lobbying intersect and what they really mean in today's volatile geopolitical environment. In this episode of the Art of Supply podcast, Samir shares his expertise about the: Nuances of trade relationships between companies and governments Factors that influence trade agreements and tariffs Types of lobbying methods that influence and shape trade practices Links: Samir Kapadia on LinkedIn India Index The Dawn of a New Era in U.S. Trade Policy Evaluating India as a Viable Alternative to China Kelly Barner on LinkedIn Art of Supply LinkedIn newsletter  Art of Supply on AOP Subscribe to This Week in Procurement  

The Vint Podcast
Cornelius Dönnhoff on Riesling Purity, Nahe Terroir, and Single Vineyard Nuances

The Vint Podcast

Play Episode Listen Later Jun 11, 2025 52:05


In this episode of the Vint Wine Podcast, host Billy Galanko sits down with Cornelius Dönnhoff, one of Germany's most respected winemakers and the current steward of the iconic Weingut Dönnhoff in the Nahe. Known globally for crafting some of the world's most expressive Rieslings, Cornelius shares insight into the estate's 250-year history, its transition into a world-class winery under his father in the 1970s, and his own philosophy rooted in precision, restraint, and deep site expression.The conversation dives into the nuances of Nahe terroir, how it differs from the Mosel and Rheingau, and why the region's diverse soils make it a playground for single-vineyard Riesling. Cornelius also explains how each site finds its identity—whether destined for Kabinett, Grosses Gewächs, or Spätlese—and why minimal intervention in the cellar allows nature to speak through the wine.From the complexities of managing 32 hectares across 10 unique sites to the unpredictability of frost, rot, and climate change, this is an essential episode for lovers of Riesling, German wine, and vineyard-first winemaking.

Potions and Potpourri
S3 Ep78: Nuances in Actual Plays ft. Daniel Hargrove AKA DanieltheDM

Potions and Potpourri

Play Episode Listen Later Jun 6, 2025 80:15


NEW! You can now message us about this episode:We are pleased to welcome a wonderful human onto the show for this month's episode; Daniel Hargrove, known also as DanieltheDM! Daniel graces us with so many wonderful conversations ranging from advice on pursing your dream as a creator, too how to approach different formats of actual play productions. Gather round and listen to his words of wisdom, then be sure to follow him on all of his socials for his iconic Mads Mikkelsen impressions! https://linktr.ee/danielkhargrove?fbclid=PAZXh0bgNhZW0CMTEAAaex_4UuMcSDn-LdwLEh_jSQMQHu3z3aOE-nnu3LDFVFF-tB1rpilUSGOTSuNQ_aem_E_prUf1sEeOKs3deAxfluAMusic by Jeremiah WarmbierFind us here!https://linktr.ee/potionsandpotpourri https://www.instagram.com/potionsandpotpourri/https://www.tiktok.com/@potionsandpotpourriEmail us at: potionsandpotpourri@gmail.com

Maximizing Fitness, Fat Loss & Running Through Perimenopause
#84 - Proactive Bloodwork & Nuances Specific to Runners

Maximizing Fitness, Fat Loss & Running Through Perimenopause

Play Episode Listen Later Jun 5, 2025 44:01


Are you trying hard to do everything “right” with your health, eating clean, training hard, prioritizing sleep, but still feeling off? Frustrated with lack of attention to your lab work or feeling lost, not knowing what biomarkers to consider?If you're a wellness-minded active woman, especially a runner or endurance athlete age 35 and beyond, the truth is your lab work is telling you a story, EVEN when in range or borderline low/high. Ready to finally understand nuances, specific to your unique body? In this episode, Louise, one of the world's leading health, fitness, and performance experts, unpacks the biomarkers that can reveal what's really going on beneath the surface: hormonal shifts, under-fueling, inflammation, thyroid issues, under recovery, exercising incorrectly, cholesterol concerns, blood sugar imbalances, and more!You'll learn why standard medical labs often miss critical context for athletic women in perimenopause and beyond, and how to advocate for deeper, more relevant testing with your provider team. Additionally, variances in functional medicine, integrative health, and allopathic medicine are discussed. From interpreting ferritin levels like an athlete to spotting inflammation caused by overtraining, you'll walk away with real, actionable tools to take charge of your health.This isn't just about getting labs done. It's about getting answers that matter and support that makes a difference. Your performance, energy, and vitality depend on it. You absolutely deserve the knowledge, tools, and context to thrive DESPITE changing hormones, so let's learn, laugh, and level up together!Link to check out our free nutrition guide and join other fierce lady runners taking charge of their holistic health and fitness in our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Our affiliate link to check Function Health for comprehensive blood work: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(4:42) How to speak your doctor's language(6:42) Lab testing without breaking the bank(9:15) Why A1C is a hidden red flag(10:57) Ferritin and the endurance athlete(12:28) Infusions vs. real root cause healing(14:18) Inflammation markers and overtraining(16:33) Amino acid profile: The gut and protein story(18:19) 6-month progress: Biomarkers can change(22:36) Thyroid testing beyond TSH(25:21) Liver stress and what it reveals(28:03) BUN, creatinine, and hydration(34:05) Improving iron levels with whole foods(37:22) Comparing traditional vs. integrative ranges(38:57) Where to get more comprehensive testing(42:31) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

The Richer Geek
Beyond the W-2: How to Achieve Real Estate Lifestyle Freedom

The Richer Geek

Play Episode Listen Later Jun 4, 2025 23:11 Transcription Available


Welcome to another episode of The Richer Geek Podcast! It's June already, can you believe we're almost halfway through the year? If you're feeling that mid-year slump, perhaps even dreaming of building a life you don't need a vacation from, then get ready to be inspired and gain ideas from this conversation. We're joined by Jeremy Beland, a real estate investor and co-founder of REI Freedom. At 40, Jeremy boldly sold his townhouse, downsized, and used the equity to begin his wholesaling journey, ultimately achieving 450+ off-market acquisitions and $10 million in gross profits. Now, managing multi-million dollar businesses (NH Home Buyers, Coastal Florida Home Buyers) and running the REI Freedom Coaching Program, Jeremy is passionately dedicated to helping others achieve financial freedom. Tune in to learn how Jeremy built multi-million dollar businesses and helps others escape the W-2 grind. In this episode, we're discussing... From Rock Bottom to Riches: Hear Jeremy's raw and inspiring story of rebuilding from financial ruin after the 2009-2010 recession, driven by an intense motivation to escape poverty forever. The Audacious Start: Learn exactly how Jeremy leveraged just $17,000 in home equity at age 40 to kickstart his real estate journey, quickly turning it into significant profits and building foundational success. Action Over Perfection: Understand why taking massive and imperfect action is the fastest path to achieving your real estate goals, even when you don't have all the answers. Mentorship is Your Midas Touch: Discover why Jeremy, despite his immense success, continually invests hundreds of thousands of dollars in expert coaches and mentors. This insight is key to his 450+ off-market transactions and $10 million in gross profits. Designing a Life of Freedom: Explore the core philosophy behind building a real estate business that grants you time freedom and the ability to work from anywhere in the world, breaking free from the traditional W-2 handcuffs. REI Freedom: Your Coaching for Lifestyle Investing: Get an inside look at Jeremy's specialized coaching program, designed to teach you sales acquisition strategies and convert leads into profitable deals, all while focusing on a balanced, free lifestyle. Navigating the Nuances of Off-Market Deals: Gain practical insights into the complexities of working with distressed sellers and properties, emphasizing problem-solving and providing true value beyond just the transaction. Leveraging Private Lending for Accelerated Growth: Learn how high-net-worth individuals can partner with experienced real estate investors like Jeremy for strong, consistent returns on their capital, offering a dynamic alternative to traditional investments.      Resources from Jeremy      LinkedIn | REI Freedom     Resources from Mike and Nichole      Gateway Private Equity Group |  Nic's guide | Franchise With Bob

Here to Evolve
60. The Sugar Diet: Metabolic Magic or Modern Myth?

Here to Evolve

Play Episode Listen Later Jun 3, 2025 50:05


Explore the science behind the "Sugar Diet," a low-protein, high-carbohydrate or high-fat dietary regimen. We'll discuss how this approach influences metabolic pathways, its potential benefits for fat loss, and the importance of nutrient quality in achieving optimal health outcomes. All things considered, do we recommend anyone utilize this strategy? Tune in to find out! APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik ‍ Timestamps: 00:00 Introduction and Birthday Celebrations 02:57 Understanding the Sugar Diet 05:58 The Science Behind Low Protein Diets 09:56 Critique of the Sugar Diet 12:43 Metabolic Health and Individual Responses 15:51 Long-term Implications of the Sugar Diet 18:50 Conclusion and Final Thoughts 23:38 The Impact of Diet on Health 25:38 Understanding mTOR and AMPK 26:33 Taurine and Its Role in Diet 27:28 The Efficiency of Low Protein Diets 29:24 The Nuances of Dietary Strategies 30:17 Target Audience for New Diets 31:42 The Risks of Misleading Headlines 33:30 The Importance of Metabolic Health 34:46 Navigating the Health and Fitness Industry 36:34 Exploring Nutrient-Dense Carbohydrate Sources 38:24 Limitations of Low Protein Diets 40:11 Long-Term Effects of High Sugar Diets 42:25 Key Takeaways and Recommendations

Saints & Sinners
#372 - Language Nuances, with Malik

Saints & Sinners

Play Episode Listen Later Jun 3, 2025 81:56


Discover a thought-provoking conversation that dives deep into the complexities of language, cultural identity, and the power of words. Explore the nuances of how certain terms are perceived across different communities and the impact of reclaiming language. Engage with the discussion on the evolution of slang, the influence of pop culture, and the role of context in communication. This dialogue challenges us to reflect on our own use of language and its broader implications, encouraging a respectful understanding of diverse perspectives. Join us in examining how words shape our world and the importance of conscious communication.#SocialMediaDebate #LanguageAndCulture #WordsMatter #CulturalSensitivity #LanguageNuances #CulturalConversations #CommunityDialogue #UnderstandingContext #SocialAwareness #CulturalIdentity #LanguageInfluence #CulturalDiversity #RespectfulLanguage #CulturalExchange #LanguageDebate #CommunityVoices #CulturalUnderstanding

Learn Norwegian Podcast
French-Décrire une culture avec précision: vocabulaire, nuances et exemples concrets

Learn Norwegian Podcast

Play Episode Listen Later May 31, 2025 10:40


Send us a textVous préparez un examen oral en français, comme le DELF C1 ?

Maximizing Fitness, Fat Loss & Running Through Perimenopause
#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You

Maximizing Fitness, Fat Loss & Running Through Perimenopause

Play Episode Listen Later May 29, 2025 33:00


What if ovulation doesn't make you feel powerful, radiant, or unstoppable despite what everyone says it should? In this eye-opening episode, Louise unpacks women's real, messy, and often misunderstood experiences during ovulation. From weight fluctuations and bloating to mood shifts, sleep disruption, and anxiety, your body might be telling a different story, and that doesn't mean something's wrong. With over two decades of experience as a multi-award-winning women's integrative health practitioner and performance scientist, and after countless conversations in her community, Louise shares personal stories, client breakthroughs, and science-backed strategies highlighting one truth: your female body is unique. You'll learn how to track your cycle more intentionally, respond to your symptoms with compassion, and stop chasing one-size-fits-all advice that doesn't serve you. Whether you're navigating perimenopause, recovering from birth control, or just trying to make sense of your monthly rhythms, this episode will empower you to understand and support your body better one phase at a time.Link to Resource Mentioned “This is Your Brain on Birth Control”: https://amzn.to/42L2uck Link to check out our multi-award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing  (0:00) Intro(4:45) Why active, ambitious women often struggle hormonally(6:24) Ovulation basics and signs you might not be ovulating(7:08) A personal infertility journey and what finally worked(8:48) Whole-food, holistic support for hormone balance(10:11) Ovulation isn't amazing for everyone—here's why(11:47) When the scale lies: bloating, sleep, and hormones(13:54) Bowel movements, estrogen, and "weight gain"(17:39) Sleep, cortisol, and sabotaged hormone health(18:53) Why tracking your physique matters more than weight(20:50) “Me too!”—validation from a women's health community(23:22) Birth control, your brain, and partner preference(28:58) Final takeaway: ovulation is not one-size-fits-all(31:30) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

The New Music Business with Ari Herstand
How This Artist Manager Deepens the Fan Relationship and Prioritizes Mental Health

The New Music Business with Ari Herstand

Play Episode Listen Later May 28, 2025 73:39


This week on the New Music Business podcast, Ari sits down with Jaclyn O'Connell, a digital marketer, creative strategist, artist manager, and founder of Bittersweet Media and Good Grief Management. Jaclyn has provided creative marketing solutions and hands-on artist management for artists and labels of all scales and sizes—from emerging artists to well-established acts and both indie and major labels. They have supported gold and platinum records and worked with artists including Wild Rivers, Cavetown, Julian Baker, and Cold War Kids. Drawing on experience in both marketing and artist management, Jaclyn offers a sharp, insider perspective on what it truly takes to build a sustainable career in today's music industry.In this episode, Ari and Jaclyn dive deep into the realities of modern music marketing — from navigating ever-shifting social media algorithms to building effective fan funnels that turn casual listeners into ticket buyers and lifelong fans. They also unpack the current touring landscape, direct support deals, and the hot-button issue of tour buy-ons. Whether you're an artist, manager, or just curious about how fan engagement really works, this is a conversation you won't want to miss.http://instagram.com/jaclyn_oconnellChapters00:00 Building Direct Relationships with Fans03:09 Navigating the Social Media Landscape05:49 The Importance of Mental Health in Artist Management09:05 Innovative Monetization Strategies for Artists11:55 The Role of Community in Artist Growth14:58 Understanding the Fan Journey18:05 Challenges in Touring for Emerging Artists21:03 The Evolution of the Live Music Industry36:21 The Ethics of Tour Buy-Ons39:09 Navigating the Challenges of Touring43:05 Building Artist Relationships and Mental Health46:04 Defining Success in Artist Campaigns48:02 The Role of Social Media in Driving Streams51:01 The Nuances of Going Viral55:29 The Fragmentation of Viral Success57:23 Conversations with Labels and Ownership01:01:23 Balancing Management and Business01:10:25 Setting Boundaries in Artist ManagementEdited and mixed by Ari DavidsMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

Les Nuits de France Culture
Châteaux de la Loire, la légende de la douceur de vivre 1/2 : Une palette de 50 nuances de gris-bleu

Les Nuits de France Culture

Play Episode Listen Later May 26, 2025 59:55


durée : 00:59:55 - Les Nuits de France Culture - par : Philippe Garbit - Quel fil relie les châteaux d'Amboise, Blois, Villandry, Chambord, Azay-le rideau, Langeais, Chaumont, des noms qui fondent dans la bouche comme des macarons, ou des "nougats" de Tours ? Ce ruban qui les embrasse, c'est la Loire, le fleuve aux mille nuances... - réalisation : Virginie Mourthé - invités : Irène Frain Journaliste, romancière

Detail Solutions Podcast
Navigating the Nuances of Aircraft Care with the Aviation Detailing Association

Detail Solutions Podcast

Play Episode Listen Later May 25, 2025 87:58


This podcast episode delves into the intricate realm of aviation detailing, highlighting the establishment and significance of the Aviation Detailing Association (ADA). We engage in a comprehensive discussion regarding the necessity for standardization within the burgeoning aviation detailing industry, addressing the challenges posed by unqualified practitioners and inadequate practices that could jeopardize aircraft safety. Throughout the dialogue, I share insights on the evolution of the industry, underscoring the imperative of professionalism and adherence to superior standards of operation. Moreover, we explore the innovative chemical solutions tailored specifically for aviation substrates, elucidating the nuances that differentiate them from traditional automotive products. This conversation ultimately aspires to elevate industry standards and foster a culture of accountability and excellence among aviation detailers.Don't forget to subscribe to our YouTube channel for more content: https://youtube.com/@thedetailsolutionspodcast1https://www.mte.live/paint-correction... leave a suggestion for next years competitionUse the code DSP15 at http://www.detailedimage.com to save 15% on your order.For the professional detailers you can join the wholesale program at http://www.detailedimage.com/wholesale/dsp and get a $20 bonus credit on your first order.Use code DSP10 at http://www.autofiber.com to save 10% on your order.Use code dsp10 at http://www.biobombs.com to save 10% on your order.Takeaways: In the aviation detailing industry, the emphasis is placed on long-term preservation of aircraft, aiming to ensure safety and longevity over surface aesthetics. The aviation detailing association seeks to establish professional standards, addressing the need for quality and ethical practices within the industry. Effective training and certification are crucial for aviation detailers to navigate the complexities of aircraft maintenance and detailing. Proper chemical usage is vital; improper products can lead to severe damage, highlighting the importance of industry-specific solutions. The association is committed to combating the influx of unqualified detailers by promoting education and best practices through structured training programs. Future innovations in aviation detailing products are anticipated, aimed at enhancing efficiency and safety while adhering to industry standards. aviation detailing, aircraft cleaning, aviation detailing association, aircraft detailing techniques, aircraft maintenance, aviation industry standards, aircraft detailing products, aircraft paint preservation, aircraft care tips, aviation detailing training, aviation detailing expo, aircraft detailing best practices, aircraft detailing equipment, aircraft corrosion prevention, aviation detailing safety, aircraft detailing community, aircraft detailing professionals, aircraft detailing services, aviation detailing innovations, aircraft detailing business

Rock N Roll Pantheon
Set Lusting Bruce - Anthony Pami - A Road to Damascus Moment: Reflections on Music, Ministry, and Purpose"

Rock N Roll Pantheon

Play Episode Listen Later May 22, 2025 57:22


In this episode of Set Lusting Bruce, host Jesse Jackson welcomes back Anthony Pami, a native New Jerseyan and lifelong Bruce Springsteen fan. Anthony shares his journey from being a finance professional to becoming a pastor. They dive deep into Bruce Springsteen's music, its spiritual undertones, and its impact on fans. Anthony also discusses the economic landscape in his role as a recruiter and how his experiences have enriched his spiritual journey. This episode is a heartfelt exploration of community, faith, and the power of music. 00:00 Introduction and Patreon Shoutouts 01:44 Welcoming the Guest: Anthony's Background 02:15 Anthony's Career Journey and Spirituality 03:34 The Job Market and Economic Insights 06:24 Balancing Career and Ministry 09:17 Finding Community in Church and Music 25:18 Bruce Springsteen's Spiritual Influence 27:45 Exploring Bruce Springsteen's Spirituality 28:40 Bruce Springsteen and Non-Believers 29:36 The Nuances of Faith and Religion 31:27 Challenges of Modern Christianity 32:14 Resurrection and Its Implications 33:43 Evolving Understanding of God 35:04 Grace and Its Significance 38:36 Frank Turner and Community in Music 39:52 Reflections on Life, Death, and Music 43:34 Personal Stories of Faith and Loss 48:06 Final Thoughts and Benediction 50:52 Outro and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Indexed Podcast
The REV Debate

Indexed Podcast

Play Episode Listen Later May 22, 2025 84:39


Today we're diving into Real Economic Value (REV) and the true utility of blockchain metrics.We explore:What Real Economic Value (REV) actually measuresBreaking down REV's methodology and its implicationsComparing Ethereum and Solana through the lens of REVThe role of MEV and nuances in MEV paymentsFlash Bots, True Block Value, and Extractable ValueChallenges in measuring and evaluating blockchain activityEthereum vs. Solana: roadmap differences and metric clarityThe future of blockchain metricsAnd much more—enjoy! — Timestamps: (00:00) Introduction (01:47) Understanding Real Economic Value (REV) (03:10) Breaking Down REV Metrics (07:58) Comparing Ethereum and Solana (10:20) The Role of MEV (15:45) Challenges in Measuring Blockchain Metrics (39:18) Flash Bots and Realized Extractable Value (REV) (43:52) Understanding True Block Value (44:46) Comparing Solana and Ethereum (45:54) Nuances in MEV Payments (47:26) Methodology of REV (47:54) Non-Standard Transfers and Their Impact (51:30) Evaluating Metrics (55:18) Debating the Validity of REV (1:03:02) Ethereum vs. Solana: Roadmap and Metrics (1:15:25) The Future of Blockchain Metrics (1:23:16) Final Thoughts and Conclusion —The Indexed Podcast discusses hot topics, trendy metrics and chart crimes in the crypto industry, with a new episode every 1st and 3rd Thursday of the month, brought to you by wizards @hildobby_ @0xBoxer @sui414.Subscribe to our channel and leave a comment to help us make the pod better!Follow the Indexed Podcast on Twitter: https://twitter.com/indexed_pod — DISCLAIMER: All information presented here should not be relied upon as legal, financial, investment, tax or even life advice. The views expressed in the podcast are not representative of hosts' employers views. We are acting independently of our respective professional roles.

New England Baseball Journal Podcast
Coach Chris Margraf of ISL Champion Lawrence

New England Baseball Journal Podcast

Play Episode Listen Later May 21, 2025 46:53


The guest is ISL champion Lawrence coach Chris Margraf. Dan and Chris discuss his team's journey to winning the ISL tournament, the strategic decisions made during games, the evolution of high school baseball with more specialized athletes, and the importance of team chemistry. They also delve into the nuances of field management, decision-making under pressure, and the changing landscape of youth sports. The episode concludes with a 'Three Up, Three Down' segment featuring baseball dilemmas and Hall of Fame debates. Topics 00:14 Reflecting on the ISL Championship 01:01 The Evolution of Prep School Baseball 02:13 Challenges and Strategies in the Playoffs 03:56 Pitching Decisions and Game Dynamics 05:06 Coaching Decisions and Game Management 06:24 The Impact of Key Players 06:56 Navigating the DH Rule and Game Scenarios 08:22 The Emotional Rollercoaster of the Championship Game 13:27 Post-Game Reflections and Umpire Decisions 17:44 Player Development and Future Prospects 21:41 The Changing Landscape of High School Sports 26:30 The Importance of Nuances in Baseball 27:33 The Evolution of Multi-Sport Athletes 28:38 Specialization and Its Impact on Players 29:19 The Role of AAU Programs 30:39 Team Dynamics and Baseball IQ 34:19 Three Up, Three Down Segment Introduction 34:51 Hall of Fame Dilemmas 40:15 Ethical Dilemmas in Baseball 46:29 Wrapping Up and Final Thoughts

Set Lusting Bruce: The Springsteen Podcast
Anthony Pami - A Road to Damascus Moment: Reflections on Music, Ministry, and Purpose

Set Lusting Bruce: The Springsteen Podcast

Play Episode Listen Later May 20, 2025 58:22


In this episode of Set Lusting Bruce, host Jesse Jackson welcomes back Anthony Pami @AnthonyPami77 a native New Jerseyan and lifelong Bruce Springsteen fan. Anthony shares his journey from being a finance professional to becoming a pastor. They dive deep into Bruce Springsteen's music, its spiritual undertones, and its impact on fans. Anthony also discusses the economic landscape in his role as a recruiter and how his experiences have enriched his spiritual journey. This episode is a heartfelt exploration of community, faith, and the power of music. 00:00 Introduction and Patreon Shoutouts 01:44 Welcoming the Guest: Anthony's Background 02:15 Anthony's Career Journey and Spirituality 03:34 The Job Market and Economic Insights 06:24 Balancing Career and Ministry 09:17 Finding Community in Church and Music 25:18 Bruce Springsteen's Spiritual Influence 27:45 Exploring Bruce Springsteen's Spirituality 28:40 Bruce Springsteen and Non-Believers 29:36 The Nuances of Faith and Religion 31:27 Challenges of Modern Christianity 32:14 Resurrection and Its Implications 33:43 Evolving Understanding of God 35:04 Grace and Its Significance 38:36 Frank Turner and Community in Music 39:52 Reflections on Life, Death, and Music 43:34 Personal Stories of Faith and Loss 48:06 Final Thoughts and Benediction 50:52 Outro and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

The Itch: Allergies, Asthma & Immunology
#112 - Managing Food Allergies in Babies and Toddlers (Ages 0–5)

The Itch: Allergies, Asthma & Immunology

Play Episode Listen Later May 15, 2025 32:37


How do you keep a baby or toddler safe with food allergies when they put everything in their mouths and can't yet explain how they feel? This stage of life is full of firsts, not just for your child, but for you as a parent managing food allergies. From introducing new foods to navigating daycare and watching for reactions in a child who can't speak yet, there are countless moments you'll need to manage. This episode focuses on building safe habits early, empowering caregivers, and showing how simple routines (like label reading or toy wiping) can make a big difference. Allergist Dr. Basil Kahwash joins Kortney and Dr. Payel Gupta to explore how food allergy care evolves from infancy through preschool. They cover real-life, practical strategies from wiping toys and watching for symptoms to managing daycare risks and building early self-advocacy skills. What we cover in our episode about managing food allergies in toddlers: Why age matters. Babies, toddlers, and preschoolers each need different safety strategies. What symptoms look like. Learn how reactions can show up in babies who can't talk. Introducing new foods. Why early introduction still matters even after a new food allergy diagnosis. Daycare safety tips. How to prep caregivers and keep your child protected. Building habits early. From label reading to toy wiping, young kids learn by watching you. Episode 3 in our “Food Allergies: Ages & Stages” series  Across six episodes, we explore how food allergies show up and shift through different phases of life, from introducing solids in infancy to navigating school and adapting in adulthood. We're here with evidence-based info, expert insights, and lived experience to guide you through it all. Episode 1: Early Allergen Introduction (Ep. 110) Episode 2: Food Allergy Basics for Newly Diagnosed Families (Ep. 111) Episodes to build a better food allergy foundation: Episode 59: What is Anaphylaxis and When to Use Epinephrine Episode 95: The Science Behind Allergic Reactions Episode. 97: The Nuances of Food Allergy Testing  Episode 98: Food Allergy Treatment and Management   Made in partnership with The Allergy & Asthma Network. Thanks to Genentech and Acuqestive for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

The meez Podcast
Alex Sambvani on how Conversational AI is Transforming Restaurant Experiences

The meez Podcast

Play Episode Listen Later May 13, 2025 48:46


#97.In this deep-dive episode, Josh sits down with Alex Sambvani to explore how AI is revolutionizing customer experiences in the restaurant industry. Alex shares valuable insights from his work at Slang and draws parallels to his time at Spotify, highlighting how personalization drives engagement across different sectors. They delve into the distinction between conversational and agentic AI, with Alex dispelling common misconceptions while emphasizing that well-implemented AI enhances rather than replaces human connection in hospitality settings.Josh and Alex move from theoretical to practical as they explore how AI integration with restaurant systems can leverage data to personalize guest experiences, streamline operations, and ultimately drive business growth. Alex's enthusiasm for natural voice interactions and conversational design reveals a future where technology transparently serves both businesses and customers, creating seamless experiences that feel intuitive rather than intrusive.Links and resources

AttractionPros Podcast
Episode 401: The nuances of name tags minisode

AttractionPros Podcast

Play Episode Listen Later May 13, 2025 12:42


Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Tired of outdated systems holding your attraction back? Gatemaster believes technology is part of the experience, transforming every touchpoint into an opportunity. Imagine seamless online booking, effortless mobile ordering, and data-driven insights at your fingertips. Ready to revolutionize your guest journey and maximize revenue? Power your attraction with Gatemaster. Discover the future at Gatemaster.com.   Attractions and hospitality organizations often view name tags as a simple part of the uniform—a box to check to ensure guests know who they're interacting with. However, overlooking the deeper significance behind name tags can lead to missed opportunities in team engagement, guest connection, and even operational accuracy. In this episode, Matt and Josh talk about how a name tag can be a powerful symbol of identity, pride, and personal connection that strengthens both the employee and guest experience. Name Tags as Symbols of Pride and Representation "It was a weighty responsibility, but I felt like I was representing the company." Matt reflects on his personal connection to the name tags he wore throughout his career, recognizing them not just as an identifier, but as a symbol of the company and his role within it. The discussion highlights that when team members are given a name tag, it can become a source of pride and ownership—if organizations frame it that way. Rather than being a disposable piece of plastic, it can represent belonging and responsibility within the company culture. The Risk of Misidentification "What if that person provided an exemplary experience and that guest wrote an online review about that individual or sent in an email or called and said, you absolutely have to recognize Nick?" Josh points out the operational risks of allowing employees to wear random name tags simply to meet uniform standards. Whether the result is a missed opportunity to recognize excellence or a guest complaint directed at the wrong person, the repercussions can erode both guest trust and team morale. By ensuring accurate name tag usage, organizations reinforce the integrity of both the guest experience and internal processes. A Tool for Connection and Storytelling "It was a micro-moment about personalizing the experience. I was the guest. I did this." Josh shares a personal story where a name tag sparked an unexpected connection during a visit to Epic Universe. This anecdote illustrates how name tags can become tools for personalized storytelling, conversation starters, and guest engagement. When name tags include elements like hometowns, passions, or favorite rides, they create openings for guests to connect authentically with team members—turning a small detail into a memorable moment. Elevating the Importance of Name Tags "There could be maybe more of a presentation like here's your name tag. Like this is something that's super important and you should think it's important." Matt suggests that organizations can enhance team pride by elevating the name tag presentation process itself. By treating it as a meaningful rite of passage—rather than a casual handoff from wardrobe—leaders can reinforce the value placed on identity and representation. This small gesture can have a lasting impact on how team members view their role within the company. Practical Tips for Effective Name Tag Use "Make it big enough to read." Matt closes the conversation with a practical reminder for anyone involved in name tag procurement: ensure the text is large enough for guests to read comfortably. A name tag's primary function is to allow guests to identify and connect with employees, and if the name isn't easily visible, the opportunity is lost.   Do you have creative ideas for making name tags more impactful? Matt and Josh encourage you to share your experiences and suggestions. Connect with them on social media or through the AttractionPros website and join the conversation about how small details like name tags can make a big difference in the guest and employee experience.   This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Audio and Video editing by Abby Giganan   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

School Transportation Nation
Nuances & Challenges: NCST Recap, Trade Wars, Upcoming Safety Convos

School Transportation Nation

Play Episode Listen Later May 13, 2025 57:34


Fresh from covering the 17th National Congress on School Transportation, Taylor joins Ryan and Tony to discuss conversations and takeaways on the school bus safety recommendations that will make it into the National School Transportation Specifications and Procedures Manual. Upcoming STN EXPO West and TSD Conference sessions will discuss tariffs and manufacturing developments, safety in and around the bus, and pertinent updates for transporters of students with disabilities. David Johnson, executive director for the Iowa Pupil Transportation Association, joins us to share his perspectives and some local flavor as well. Read more about NCST. Episode sponsor: Transfinder.

Living Lean
How Natalie Grew Her Lats & Quads

Living Lean

Play Episode Listen Later May 12, 2025 54:13


Jeremiah and Natalie discuss Natalie's journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie's training evolution.00:00 Introduction to Training Goals05:02 Training Evolution and Timeline10:07 Key Changes in Lat Training14:56 Personal Training Routine and Insights20:06 Overcoming Challenges and Learning from Injuries25:16 Understanding Lat Training and Its Importance34:25 The Nuances of Quad Training51:25 The Importance of Movement Quality in TrainingTo Apply For Coaching With Our Team: CLICK HERE

The Kevin Sheehan Show
Mike North breaks down NFL Scheduling nuances

The Kevin Sheehan Show

Play Episode Listen Later May 9, 2025 25:14


5.9.25, Kevin Sheehan goes over NFL scheduling nuances with the NFL VP of broadcasting and scheduling, Mike North.

Terminator Training Show
Episode 163: How to Achieve Rucking DOMINANCE (Crush Selection, 12 Milers, Ranger School)

Terminator Training Show

Play Episode Listen Later May 8, 2025 67:12


Today's episode breaks down rucking from soup to nuts.If you want to smash an upcoming selection, school, or ruck PR, look no further.Sections:Intro-Why listen to me?My rucking background and PRsMy clients' success with rucking -Rucking Vs. Ruck Running-The traits and skills of a great Rucker (reverse engineering rucking)-Nuances of rucking-Rucking plan: how to set up your RunningLiftingRuckingCross-training-12-6 months out (base phase)-6-3 months out (support phase)-3 months - taper (specific phase)Recovery & lifestyle to support progressClosing(tapering video)(SFAS prep templates video)Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

OPERATORS
E112: How US Trade Policy Could Shape The Future Of Our Brands

OPERATORS

Play Episode Listen Later May 7, 2025 107:35


In this episode, the hosts discuss the complexities of global trade, the significance of modern ERP systems for businesses, and the emotional challenges faced by entrepreneurs during business exits. The conversation highlights the current tariff landscape and the opportunities that arise amidst supply chain disruptions, emphasizing the need for effective negotiation and understanding of retailer dynamics. The conversation delves into the complexities of manufacturing, highlighting the challenges of maintaining efficiency and profitability in production. As supply chain disruptions become more prevalent, the speakers explore the opportunities that arise from volatility in the market, encouraging listeners to adapt and innovate in response to changing dynamics.00:00 Introduction06:21 The Emotional Impact of Exiting a Business10:52 Financial Strategies for Business Owners17:03 Understanding Capital Calls21:33 Current Tariff Landscape and Its Implications29:43 Opportunities Amidst Supply Chain Disruptions35:48 The Challenges of Manufacturing Efficiency42:04 Navigating Supply Chain Complexities50:01 The Nuances of U.S.-China Relations01:11:36 The Antagonistic Nature of Global Trade01:17:36 Ethics and Trade Regulations01:20:27 The Spectrum of Free Trade01:25:50 Competition in Global Markets01:32:55 The Canadian Perspective on US Trade01:35:44 Navigating Supply Chain Disruptions01:41:58 The Future of Supply Chain Management01:45:15 Opportunities Amidst VolatilityOperators Exclusive Slack: https://join.slack.com/t/9operators/shared_invite/zt-2tdfu426r-TepSHJP~evAyDfR29U2qUwPowered By:Fulfil.io.https://bit.ly/3pAp2vuThe Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands. Northbeam.https://www.northbeam.io/Postscript.https://postscript.io/Richpanel.https://www.richpanel.com/?utm_source=9O&utm_medium=podcast&utm_campaign=ytdescSaras.https://saras-analytics.typeform.com/to/T8jpuAEb?utm_source=9operator_lp&utm_medium=find_out_moreSubscribe to The Marketing Operators Podcast here: https://www.youtube.com/@MarketingOperatorsSubscribe to The Finance Operators here: https://www.youtube.com/@FinanceOperatorsFOPS Sign up to the 9 Operators newsletter here: https://9operators.com/

Run The Numbers
Riding the Wave of Innovation: Lessons From Surfline's 40-Year Business Evolution

Run The Numbers

Play Episode Listen Later May 5, 2025 58:34


How does a surf forecasting platform evolve into a multi-pronged company with B2C subscriptions, advertising, B2B SaaS, and even some hardware? Dustan Berg, former equity analyst and current VP of Finance at Surfline Wavetrak, Inc., joins CJ to discuss the evolution of Surfline's business model and the nuances of running this 40-year-old startup. Dustan explains the role of data as a moat and how Surfline navigates retention and increasing wallet share in a business model that's tied to user identity. He also talks about some of the frameworks he uses to maintain focus on strategy and what he learned about asking the right questions from his days as an equity analyst.If you're looking for an ERP, head to NetSuite: https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.—SPONSORS:Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows—without the hidden fees or unreliable support. Trusted by companies like Linear and Runway, Pulley helps turn ownership into a strategic advantage. Switch in as little as 5 days and get 25% off your first year: pulley.com/mostlymetrics.Tabs is the AI-native platform automating contract-to-revenue for fast-growing finance teams. Whether you're working with custom terms, usage-based pricing, or hybrid sales models, Tabs eliminates manual reconciliations and late-night deadlines—giving you clean, automated revenue data from contract to cash. Companies like Cortex and Statsig trust Tabs to streamline invoicing, rev rec, and cash application. If you're still closing the books like it's 2015, it's time for an upgrade: tabs.inc/metrics.Tropic is an intelligent spend management solution that consolidates your spend data and processes into one unified offering, enabling insights and decisive action. From spotting hidden optimization opportunities to automating painful procurement workflows and giving you the best market data to turn vendor negotiations in your favor, Tropic combines smart insights with real human expertise to keep you ahead of the curve. Visit tropicapp.io/mostlymetrics to learn how.NetSuite provides financial software for all your business needs. More than 40,000 companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform, head to NetSuite https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Planful is a financial performance management platform designed to streamline financial tasks for businesses. It helps with budgeting, closing the books, and financial reporting, all on a cloud-based platform. By improving the efficiency and accuracy of these processes, Planful allows businesses to make better financial decisions. Find out more at www.planful.com/metrics.Subscript is a modern billing and revenue recognition platform designed for SaaS finance teams that need flexibility and accuracy. From automated invoicing and dunning to compliant, transparent revenue recognition and real-time analytics, Subscript eliminates manual work, reduces errors, and gives you a single source of truth for all your financial data. Book a free demo at subscript.com.Rippling Spend is a spend management solution that handles your entire company's spending in one unified system. It enables you to bring your corporate cards, expense management, bill pay, and more into one place to achieve real-time visibility and uniquely granular control with automated policy controls across every type of spend. Get a demo to see how much time your org would save at rippling.com/metrics.—LINKS:Dustan Berg on LinkedIn: https://www.linkedin.com/in/dustan-berg-cfa-b7a58634/Surfline: https://www.surfline.comCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: http://mostlymetrics.com—TIMESTAMPS(00:00) Preview and Intro(02:34) Sponsor – Pulley | Tabs | Tropic(08:18) How to Measure a Wave(12:30) Intro to Surfline: A 40-Year-Old Startup(16:36) Sponsor – Netsuite | Planful | Subscript | Ripling(21:09) The Evolution of Surfline's Business Model(25:38) B2B SaaS and Hardware Versus Just B2C Subscriptions and Advertising(28:01) Data as a Moat(32:34) The Nuances of Running a B2C Model Versus a B2B Model(35:07) Net Dollar Retention Versus Gross Retention(39:18) How Surfline Defines an Active User(40:22) Retention in a Business Model That's Tied to User Identity(43:41) Lessons on Asking Questions From a Former Equity Analyst(45:38) Dustan's Framework for Maintaining Focus on Strategy(47:22) Talking About Business Versus Talking About Numbers(51:05) Dustan's Favorite Buffett or Munger Quote(52:49) Long-Ass Lightning Round: A Formula Error on an Annual Plan(54:00) Advice to Younger Self(54:23) Finance Software Stack(56:29) Craziest Expense Story Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

Low Tox Life
431. Dr Leah Hechtman: Exploring the nuances and boundless capacity of the female, over a lifetime.

Low Tox Life

Play Episode Listen Later May 4, 2025 62:30


Can one podcast hour cover how eating carbs before bed likely puts you in progesterone deficiency and explain the many reasons that play into a female “turning out to be them/do what they do” in life? Yep. @leahhectman and I start with ‘what happens from the moment you have the extra X chromosome and are defined as female, and go where the exploration took us: It's quite a ride. You were never meant to be like ‘every other female'. What a relief. This week we unpack this science - there's so much more that makes you, you and I hope, even for all humans, it makes you feel empowered to know how much plays into ‘you-ness', whatever your sex or gender. This week with Dr Leah Hechtman, we learn the many things that make us our unique selves when we have the XX chromosome: Hormone receptors + qty of them for different hormones, unique to you!Types of hormones, Metabolic typeGenesLife stages and transitionsEnvironmental inputs laid over the top of these…You were never meant to be like every other female. There is a reason you're you and, as you might have guessed, it's due to many things. The rising awareness of the perimenopause/menopause experience adds the need to ensure we feel ‘true to ourselves' on that journey into a new life chapter, however we choose to navigate that.Enjoy the show. Tell your friends - it's knowledge and understanding everyone should have. Alexx Stuart, Your Host. Connect with Leah:Instagram— @drleahhechtmanWebsite— drleahhechtman.com Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@ediblebeautyau has put together a generous offer for us - 30% off for the month of May with code: LOWTOXLIFE. Seriously. Why not indulge yourself in the ultimate low tox facial, for some self-pampering this month?! Enjoy Alexx xBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Behind the Steel Curtain: for Pittsburgh Steelers fans
BAD Language: Numbers, Nuances and Notes from the Steelers Draft

Behind the Steel Curtain: for Pittsburgh Steelers fans

Play Episode Listen Later Apr 29, 2025 50:09


Bryan Anthony Davis discusses the Steelers Draft and more on his solo show, BAD Language. Dee from DeeLoveSports joins in. Steel Curtain Network is courtesy of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices