Chica Chat with 2 Healthy Chicas

No one has the market on struggle and the chicas are no different. This episode focuses on fighting the good fight, while also remaining true to yourself and your emotions. Self care is a wonderful way to check in with yourself on a daily basis and channel energy for yourself instead of giving it to others. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

What is radical acceptance? How do you practice it? How do the chicas use it in their own lives and does it work for them? Learn about this and hear more war stories from the chicas on the frontline of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

Introducing the first episode of the Total B podcast. A spin-off of Chica Chat with 2 Healthy Chicas. It's a special look at the past year of Becky's life and what she wants you to know about her emotional journey. Share some intimate moments with her and take a look at the realities of losing someone you love. Prepare to feel all the feels and join her on this insane roller coaster of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

What is manifesting? Does it work? Do the chicas do it? Learn more about manifesting and how being vulnerable can make a big difference. Hear about Dez' new venture and how Becky is hanging in there. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

Hear about Becky's experience at the Tyler Henry show in LA, plus what Dez is doing differently in her relationships to help her grow. The chicas talk about visions, connections and their hopes to create a community of healing and support. Listen today for some encouragement, a little humor and a lotta support on our journey together. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

It's been over three months since the chicas recorded. There have been a lot of changes, challenges and dark days. Listen to catch up on all things chicas and what they are planning next. Do you believe? --- Support this podcast: https://anchor.fm/twohealthychicas/support

The chicas have been absent for a while, and Becky has been on what feels like the worst roller coaster ride ever. Listen to hear about hospice, heartache, and hope. Plus how to parent while you are losing your own parents. A very heavy episode with a lot of heart. --- Support this podcast: https://anchor.fm/twohealthychicas/support

The chicas talk all things parenting. What they are doing differently than their parents, and friends, and how being a semi-helicopter parent isn't the same as a "roll of quarters" parent. Tune in to find out what the heck that all means and have some laughs along the way. --- Support this podcast: https://anchor.fm/twohealthychicas/support

The chicas catch everybody up on their health journey over the last year. Becky has a breakthrough, and Dez is focusing on creating new habits. They've also got Dez' Digs and some other bursts of knowledge to share with you. --- Support this podcast: https://anchor.fm/twohealthychicas/support

The chicas love to eat, talk about eating, make food and share it. This episode is all about food, new daily eating habits, and how to make healthier choices for yourself and your loved ones. Get ready to dig in! --- Support this podcast: https://anchor.fm/twohealthychicas/support

May is Mental Health Awareness Month and the chicas are celebrating the importance of mental wellness and awareness. How do they focus on themselves, their families, parents, spouses, fur babies, siblings, friends...? It's A LOT. They aren't exactly sure how they can balance it all. Perhaps with a margarita and some chips and guac. --- Support this podcast: https://anchor.fm/twohealthychicas/support

The chicas have been MIA for about a month and lot has happened. Some bad, lots of good and some really great ideas on how to get your happy back in line. Listen and catch up on all things chica. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Listen as Becky and Dez navigate the world of mom guilt and what that means post pandemic. They offer real stories, advice and guidance. So let's all jump on the stuggle bus together with some margaritas and mom talk. --- Support this podcast: https://anchor.fm/twohealthychicas/support

This episode is all about inspiration from an icon; Jennifer Lopez. The chicas chat about how J. Lo has inspired their lives and empowered them along their journeys. They also discuss community and how we can all support one another heading into the unknown. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Dez just got home from a vacation to a special area of Mexico. She's got tips and tricks for traveling, and Becky let's you know how she tries to keep things spicy. Have some fun listening to this episode of #chicachat and maybe learn a thing or two. --- Support this podcast: https://anchor.fm/twohealthychicas/support

On this crazy ride of an episode, the chicas talk about challenges surrounding their weight loss journeys, post pandemic and dealing with everything. Becky gives some tips on how to tackle tracking, plus how do deal with negative self talk. Join the chicas as they try to get healthier this entire year! --- Support this podcast: https://anchor.fm/twohealthychicas/support

Where are the chicas' stories, and what can we do about it? Dez and Becky talk about Women's History Month and why there aren't more stories about us in the books. They share their personal journeys and why it's so important to chat about the amazing women in our lives. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Do you know what your gut is telling you, are you even listening? Becky is celebrating a decade of eating gluten free, while Dez shares her own gut-health journey and the challenges she's faced along the way. If you aren't sure what your body is telling you, take a listen and see if your own journey is about to begin. --- Support this podcast: https://anchor.fm/twohealthychicas/support

When you are a Mama, it's hard to find time to reconnect with anything other than your sweatpants and remote. But we need time to heal from all the chaos and change in our lives. The chicas share their tips on how to reconnect with ourselves and find some soulful me time. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Covid has entered the building and all hell is breaking loose. Why can't Becky smell? Does Dez even have it? Listen to our latest episode to hear about how 2022 has started with a huge bang and a big ol' box of tissue. Instagram: @2healthychicas Facebook: @2healthychicas --- Support this podcast: https://anchor.fm/twohealthychicas/support

Becky and Dez are trying to navigate the new #crazy and focus on getting #healthy. How do they stay mentally, physically and spiritually sane when the world feels like it's spinning OOC? --- Support this podcast: https://anchor.fm/twohealthychicas/support

Dez and Becky are super excited to bring you the first episode of their SECOND season! They talk about the crap of December and how they are facing the new year and the unknown. Listen to find out if they love or loathe resolutions and what they are manifesting in the present.  --- Support this podcast: https://anchor.fm/twohealthychicas/support

The chicas talk about Becky's upcoming heart procedure and offer tips and support for others going through similar challenges. A light hearted convo about the harder things in our maturing lives. Listen and share today! --- Support this podcast: https://anchor.fm/twohealthychicas/support

Dez and Becky get ready for Thanksgiving by sharing some recipes, family stories and gratitude. Plus Becky makes an announcement and Dez gets ready for Mexico. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Find out how the #chicas find gratitude in the simple things and what service means to them. They talk about veterans in their #familias and how we can #honor and serve those who have served us. Plus Dez shares some stats in a very #chica way. --- Support this podcast: https://anchor.fm/twohealthychicas/support

What does it mean to have a sixth sense? The chicas talk about intution, spiritual journeys and more on this episode. Listen to hear about premonitions, parenting and how listening to your gut can make a huge difference in your life. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Listen to find out how the Chicas celebrate Halloween and Dia de los Muertos, plus what Disney movie scares the crap outta Becky's kids. They've got tips and tricks for a healthy Howliday. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Do you have a hard time standing up for yourself? What about #advocating for others? Listen to this week's episode to see how the #chicas are finding their #power and #empowering others

October is a big month for all things health. See what the chicas are focusing on this month and how Becky is doing on her WW journey back to lifetime. Plus some tips to help manage your time and how to support friends going through some crappy times. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Becky and Dez are ready to hit the vacation circuit and get some normal back in their lives, but they also want to keep some quarantine habits as well. Listen to the latest episode to hear about what they hated and loved about quarantine. --- Support this podcast: https://anchor.fm/twohealthychicas/support

What does it mean to be Hispanic? How did we feel growing up as chicas? And how do we want to inspire and support future chicas? And what the heck is September 16th anyways? --- Support this podcast: https://anchor.fm/twohealthychicas/support

How are Dez and Becky adjusting to their kiddos being back in school? Do they love it, hate it? What kind of challenges are they facing this year and why? Plus tips on how to get "Back to Me" and spend a little more time on ourselves. Chicas need a spa day! --- Support this podcast: https://anchor.fm/twohealthychicas/support

This week we are talking about "Daddy Issues", but not the ones you are probably used to hearing about. There's a lot of super fun with our families this week, so tune in to find out what is going on, and how we are trying to deal with it all. --- Support this podcast: https://anchor.fm/twohealthychicas/support

What does it mean to have healthy boundaries, with family, friends and mean girls? How do we navigate this world while staying true to ourselves? And most importantly how do we teach our children what it means to stand up for what is right, and deal with people who aren't super nice to us? --- Support this podcast: https://anchor.fm/twohealthychicas/support

We've only got one body, and somedays we love it, somedays we don't, but we are here to help you stay positive and move towards loving your body every day. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Some chicas take a little longer to jump into their wellness journeys, and that is OK! Learn why our forties have been fabulous (for the most part) and what we are doing to stay healthier every day. --- Support this podcast: https://anchor.fm/twohealthychicas/support

We all heard about Becky and Dez' trips to the hospital this summer, but do we know how they feel about them? Find out why Dez will never eat beef broth again and why Becky has an issue with peanut brittle and bedpans. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Your health is the most important thing! Listen to find out what happened when Dez and Becky ended up in the hospital this summer, and what tips they have for you. --- Support this podcast: https://anchor.fm/twohealthychicas/support

Has quarantine changed some of your relationships forever? What is JOMO? Do you have it? Becky and Dez will answer these questions and share some yummy recipes on episode 2. --- Support this podcast: https://anchor.fm/twohealthychicas/support

How did Becky and Dez meet? Why do they care about health and wellness? And what does one horrible man have to do with it all? --- Support this podcast: https://anchor.fm/twohealthychicas/support