Podcasts about brittle

Limited efficacy of platelet-rich plasma intramatricial injections for idiopathic brittle nail treatment: A pilot intrasubject randomized controlled trial.Ricardo JW, Grover C, Iorizzo M, Piraccini BM, Qiu Y, Lipner SR. Journal of the American Academy of Dermatology. 2025Diagnosis and Management of Subungual and Periungual Verruca: A Clinical Review. Curtis KL, Davis JC, Di Chiacchio N, Di Chiacchio NG, Grover C, Iorizzo M, Piraccini BM, Starace M, Tosti A, Lipner SR. Journal of the American Academy of Dermatology. 2024 Nov 15.

Dangerous Dilettantes vs. Toyota Way EngineeringCore ThesisThe influx of AI-powered automation tools creates dangerous dilettantes - practitioners who know just enough to be harmful. The Toyota Production System (TPS) principles provide a battle-tested framework for integrating automation while maintaining engineering discipline.Historical ContextToyota Way formalized ~2001DevOps principles derive from TPSCoincided with post-dotcom crash startupsDecades of manufacturing automation parallels modern AI-based automationDangerous Dilettante IndicatorsPromises magical automation without understanding systemsFocuses on short-term productivity gains over long-term stabilityCreates interfaces that hide defects rather than surfacing themLacks understanding of production engineering fundamentalsPrioritizes feature velocity over deterministic behaviorToyota Way Implementation for AI-Enhanced Development1. Long-Term Philosophy Over Short-Term Gains// Anti-pattern: Brittle automation scriptlet quick_fix = agent.generate_solution(problem, { optimize_for: "immediate_completion", validation: false});// TPS approach: Sustainable system designlet sustainable_solution = engineering_system .with_agent_augmentation(agent) .design_solution(problem, { time_horizon_years: 2, observability: true, test_coverage_threshold: 0.85, validate_against_principles: true });Build systems that remain maintainable across yearsEstablish deterministic validation criteria before implementationOptimize for total cost of ownership, not just initial development2. Create Continuous Process Flow to Surface ProblemsImplement CI pipelines that surface defects immediately:Static analysis validationType checking (prefer strong type systems)Property-based testingIntegration testsPerformance regression detectionBuild flow:make lint → make typecheck → make test → make integration → make benchmarkFail fast at each stageForce errors to surface early rather than be hidden by automationAgent-assisted development must enhance visibility, not obscure it3. Pull Systems to Prevent OverproductionMinimize code surface area - only implement what's neededPrefer refactoring to adding new abstractionsUse agents to eliminate boilerplate, not to generate speculative features// Prefer minimal implementationsfunction processData(data: T[]): Result { // Use an agent to generate only the exact transformation needed // Not to create a general-purpose framework}4. Level Workload (Heijunka)Establish consistent development velocityAvoid burst patterns that hide technical debtUse agents consistently for small tasks rather than large sporadic generations5. Build Quality In (Jidoka)Automate failure detection, not just productionAny failed test/lint/check = full system haltEvery team member empowered to "pull the andon cord" (stop integration)AI-assisted code must pass same quality gates as human codeQuality gates should be more rigorous with automation, not less6. Standardized Tasks and ProcessesUniform build system interfaces across projectsConsistent command patterns:make formatmake lintmake testmake deployStandardized ways to integrate AI assistanceDocumented patterns for human verification of generated code7. Visual Controls to Expose ProblemsDashboards for code coverageComplexity metricsDependency trackingPerformance telemetryUse agents to improve these visualizations, not bypass them8. Reliable, Thoroughly-Tested TechnologyPrefer languages with strong safety guarantees (Rust, OCaml, TypeScript over JS)Use static analysis tools (clippy, eslint)Property-based testing over example-based#[test]fn property_based_validation() { proptest!(|(input: Vec)| { let result = process(&input); // Must hold for all inputs assert!(result.is_valid_state()); });}9. Grow Leaders Who Understand the WorkEngineers must understand what agents produceNo black-box implementationsLeaders establish a culture of comprehension, not just completion10. Develop Exceptional TeamsUse AI to amplify team capabilities, not replace expertiseAgents as team members with defined responsibilitiesCross-training to understand all parts of the system11. Respect Extended Network (Suppliers)Consistent interfaces between systemsWell-documented APIsVersion guaranteesExplicit dependencies12. Go and See (Genchi Genbutsu)Debug the actual system, not the abstractionTrace problematic code pathsVerify agent-generated code in contextSet up comprehensive observability// Instrument code to make the invisible visiblefunc ProcessRequest(ctx context.Context, req *Request) (*Response, error) { start := time.Now() defer metrics.RecordLatency("request_processing", time.Since(start)) // Log entry point logger.WithField("request_id", req.ID).Info("Starting request processing") // Processing with tracing points // ... // Verify exit conditions if err != nil { metrics.IncrementCounter("processing_errors", 1) logger.WithError(err).Error("Request processing failed") } return resp, err}13. Make Decisions Slowly by ConsensusMulti-stage validation for significant architectural changesAutomated analysis paired with human reviewDesign documents that trace requirements to implementation14. Kaizen (Continuous Improvement)Automate common patterns that emergeRegular retrospectives on agent usageContinuous refinement of prompts and integration patternsTechnical Implementation PatternsAI Agent Integrationinterface AgentIntegration { // Bounded scope generateComponent(spec: ComponentSpec): Promise; // Surface problems validateGeneration(code: string): Promise; // Continuous improvement registerFeedback(generation: string, feedback: Feedback): void;}Safety Control SystemsRate limitingProgressive exposureSafety boundariesFallback mechanismsManual oversight thresholdsExample: CI Pipeline with Agent Integration# ci-pipeline.ymlstages: - lint - test - integrate - deploylint: script: - make format-check - make lint # Agent-assisted code must pass same checks - make ai-validation test: script: - make unit-test - make property-test - make coverage-report # Coverage thresholds enforced - make coverage-validation# ...ConclusionAgents provide useful automation when bounded by rigorous engineering practices. The Toyota Way principles offer proven methodology for integrating automation without sacrificing quality. The difference between a dangerous dilettante and an engineer isn't knowledge of the latest tools, but understanding of fundamental principles that ensure reliable, maintainable systems.

Are you feeling like the world is breaking faster than you can keep up? You're not alone — and there's a reason for it. In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the rising relevance of the BANI world — a powerful framework that captures the emotional chaos of our current reality: Brittle, Anxious, Nonlinear, Incomprehensible. They explore how BANI evolved from the older VUCA model, why anxiety isn't something to just “reframe,” and how this whole messy, uncertain world might actually be a sign that transformation is happening — in you, your teams, and your leadership. Join us for a grounded, honest, and empowering conversation that will help you make sense of what you're feeling — and how to lead through it with clarity, compassion, and consciousness.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

It's our Mother's Day episode. Jof, Brayden and Max take a look at peanut brittle, and try the marshmallow inspired Oreos.

Preview: Colleague Mark Simon Reports on Jimmy Lai's Brittle Health in the Airless Stanley Prison of Hong Kong. More Later. 1850 HONG KONG

The latest questions about his support from China and his corporate tax dodging have had Mark Carney stumbling and snapping at reporters, even suspending his campaign to seek refuge in the image-friendly prime minister's office. But the bigger question is whether he can avoid fumbling his front-runner status in the last two weeks of the campaign, as Brian discusses in our weekly election panel with Tasha Kheiriddin and Stuart Thomson from Postmedia's Political Hack newsletter. They also consider whether Conservative Leader Pierre Poilievre's campaign will finally get the boost it needs with the coming leaders' debates after weeks of struggling against U.S. President Donald Trump's intrusions and irksome infighting conservative infighting. (Recorded April 11, 2025) Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE ALWAYS READ THIS INFO BOX WHEN YOU VISIT TMVP BLOG. ***Especially please do not send any gift to this ministry unless you have read & understood the instructions below.*** DO NOT INTERACT WITH ANYONE ASKING FOR DONATIONS. Thank you. WEBSITE: WWW.THE-MASTERS-VOICE.COM PLEASE READ CAREFULLY: If you'd like to support this work, it is appreciated. Kindly use PayPal or email me for other options at mastersvoice@mail.com, and *please* give me some time to respond. If using PayPal PLEASE DO NOT send any gift with "Purchase Protection". I have an ordinary PayPal account, not a seller marketplace, so please do not damage my account by using "purchase protection" on your donation (as if I were making a sale to you). If you are not sure (especially if you sent in the past), please check the format of your gift on the PayPal receipt before sending. It is a freewill offering, I am not selling goods or services. Please use *only* the "Friends & Family" sending option. If you're outside the USA please DO NOT use PayPal, contact me instead at the email listed here & allow me a good window to respond. Thank you, God bless. PayPal ------- mastersvoice@mail.com.

This episode is presented by Create A Video – We attempt to decipher the end goal of Trump's global tariff regime. Plus, is China on the verge of collapsing? Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Limited efficacy of platelet-rich plasma intramatricial injections for idiopathic brittle nail treatment: A pilot intrasubject randomized controlled trial. Ricardo JW, Grover C, Iorizzo M, Piraccini BM, Qiu Y, Lipner SR.JAAD. 2025 Jan 3Concealing Meets Healing in the Treatment of Toenail Onychomycosis: A Review of Concurrent Nail Polish Use With Topical Efinaconazole 10% Solution.Pandit B, Elewski B, Vlahovic TC. The Journal of Clinical and Aesthetic Dermatology. 2024Sep;17(9):38.

How do we want our leaders, our organizations, and HR to be augmented by AI?Why is generative AI an historic opportunity for HR leaders to shape the future of work and leadership? My guests on this episode are Bob Johansen, Distinguished Fellow at Institute for the Future (IFTF), Gabe Cervantes, Director, Scalable Foresight, IFTF, and Jeremy Kirshbaum, CEO, Handshake, a generative AI consultancy who go deep into their new book, Leaders Make the Future: 10 New Skills to Humanize Leadership with Generative AI”During our conversation Bob, Gabe, and Jeremy and I discuss: How "future-backed thinking" helps leaders craft bold 10-year visions for their organizations.The shift from a VUCA world (Volatility, Uncertainty, Complexity, Ambiguity) to a BANI future (Brittle, Anxious, Nonlinear, Incomprehensible), and its implications for leaders.What early aviation's breakthroughs can teach us about managing AI innovation today and tomorrow.The rise of "smart mobs and agentic swarms" and how these new team structures will blend AI and human talent at scale. How HR can shape an AI-enabled workplace that keeps humans at the center.Connecting with Bob, Gabe and Jeremy: Connect with Bob Johansen on LinkedInConnect with Gabe Cervantes on LinkedInConnect with Jeremy Kirshbaum on LinkedInLearn more about “Leaders Make the Future: 10 New Skills to Humanize Leadership with Generative AI”Episode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersElevate 2025 - Learn more about this a flexible 3-week virtual program focused on taking your strategic capabilities and business impact to the next level with 16 interactive sessions led by 18 HR thought leaders.HR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.

Giancarlo is out before he even started the season.

Daily Dad Jokes (31 Jan 2025)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: alanmitch34, Brittle_dick, DiceThaKilla, SuburbanGardenNerd, Healthy_Ladder_6198, Ahmed_Almaddah, subillusion, unkyfester, DENelson83, Realistic-Twist-3112, Left-Distribution-13, Busy-Rice8615, , Luca_000, streetdog2003, Lucky_M0nkey, Different-Tie-1085, nucleardk, manmorin, ix_elevenSubscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh's childhood as a chess prodigy and how he learned to train and compete at the highest levels by facing his fears and overcoming points of weakness. He explains the principles that unify disparate physical and mental pursuits and how understanding the interconnectedness of the learning process enables ultra-high-level performance across disciplines. We explore how to structure one's day to tap into the most creative, generative, and unique capabilities. Josh shares his approach to learning, including how to address flaws and mistakes and how to harness the subtle and overt energies of the learning and peak performance process. He also discusses how he structures his life and makes decisions related to career and family. This episode is sure to inspire deep thinking and practical life changes for all who listen. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Josh Waitzkin 00:03:21 Chess, Competition & Performance 00:10:50 Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others 00:14:41 Sponsors: Wealthfront & Our Place 00:17:43 Theory of Mind, Chess, Strategy & Mindset 00:26:39 Early Chess Training 00:32:30 Failure & Change, Chess, Tension, Power of Empty Space 00:43:22 Sponsors: AG1 & Joovv 00:48:06 Grief, Competition Loss, Growth, Frustration Tolerance 00:57:22 Arousal, Frame Rates, Intense Moments 01:06:17 Frame Rates & Pupil Size; Firewalking, Training 01:13:12 Sponsor: Function 01:15:58 Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) 01:23:24 Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses 01:32:02 Child Prodigies, Brittle; Chess Principles & Transfer to Life 01:43:22 Sponsor: Eight Sleep 01:44:48 Preconscious vs Postconscious 01:52:02 Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious 01:57:05 Static vs Dynamic Mindset, High Performers 02:05:48 Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge 02:19:20 Ego, Identity, Unbreakable Will 02:29:18 Studying People; Chess, Computers; Science & AI; Ocean & Control 02:40:37 Time, Future Direction, True to Self, Wounds 02:51:07 Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis 03:00:21 Tool: MIQ; Stuck Points, Distraction 03:05:58 Reflective vs Stimulus-Response, Optimize Quality not Quantity 03:14:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

#ELECTRICITY: Data Center demands on the brittle grid. Bud Weinstein, RealClearEnergy. 1930

On this episode: Nate and Aaron talk about experiences at the 2024 Italian Samson Retreat with nuns. Our Guest: Zach Brittle, who is the only Gottman and RLT trained couples therapist in the world. He is also a cohost of Marriage Therapy Radio, a husband, father, teacher, and four years sober, recovering alcoholic. Zach discusses getting married at 23 and being happily married for 24 of the 27 years. He works for the Gottman Institute and tells us the origins of the Gottman method and why it's so effective in therapy. Zach encourages us to be curious about the possibilities for our relationship beyond repairing the issue that brought us to therapy. Also, being curious about what's not being said, and the origins of addiction and shame. He shares the science behind successful marriage repair. He leaves us with many hopeful and positive resources as well. Links:   Zach Brittle Books: Marriage Therapy Journal By: Zach Brittle The Relationship Alphabet: A Practical Guide to Better connection for Couples: By Zach Brittle Reconnect: A Marriage Counseling Workbook: Guided Conversations and Exercises for Long-Lasting Relationship By: Zach Brittle and Laura Heck Other Books Mentioned: I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression By: Terrence Real Us: Getting Past You & Me to Build a More Loving Relationship By: Terrence Real How Can I get Through to You: Reconnecting Men and Women By: Terrence Real The Seven Principles for Making Marriage Work By: John Gottman and Nan Silver Summit: 2025 Samson Summit Sponsor: Life Works Counseling   If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.   The music on this podcast is contributed by members of the Samson Society and www.fiftysounds.com. For more information on this ministry, please visit samsonsociety.com.  Support for the women who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To help support the vision, please consider a contribution to Samson House.

Cricket decided to help the community with a recycle day. Well, folks turned out, but it wasn't to recycle. Tavin Cruise: https://coolpanda.travel/tavin-dillard-cruise/Peekle Boon Hat: https://www.rockcityoutfitters.com/collections/tavin-dillard/products/tavins-peekle-boon-hatWebsite: https://www.sweetteafilms.comText me: 501-322-6249Business inquiries: tavindillard@gmail.com

Did Lonzo Ball and Jonathan Isaac make the leap over the weekend, or will their bodies fall apart before they can achieve fantasy fun? Our 30-team, weekend (and back even farther in some cases) recap begins... now! PLEASE PRE-LIKE OUR TRADE DEADLINE LIVE SHOW - it's the most important show of the entire year! CLICK HERE: Trade Deadline LIVE Show on Feb 6th Morning! Follow Dan Besbris on Twitter: https://x.com/danbesbris VOTE FOR OLD MAN SQUAD IN THE PODCAST AWARDS! https://www.sportspodcastgroup.com/sports_category/fantasy-betting-gaming-sports-podcast/ Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Buckets, Weekly Schedule Charts & Yahoo Rank Tracker Sheet FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Beats by https://twitter.com/slickrach

Do these common symptoms sound familiar?     Fatigue and low energy Hair thinning Dizziness Cold hands and feet Brittle or spoon-shaped nails   These are all common signs that you might have low iron levels.     But how can you be sure?     Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what's happening in your body.     So on today's Cabral Concept 3259, I'll walk you through the exact bloodwork labs you need to assess your iron levels properly so you can address the issue and restore balance to your body. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3259 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dr. Daniel Zeiss Founder of Peak Growth Center, Orlando, Florida. A psychotherapy expert and personal development strategist specializing in helping high achievers unlock their potential and live purposeful lives. In this episode, Dr. Daniel Zeiss introduces the BANI framework (Brittle, Anxious, Nonlinear, and Incomprehensible), a model for understanding and navigating the complexities of today's fast-paced, unpredictable world. He explains how the evolution from simpler frameworks like VUCA to BANI reflects the growing challenges of mental health and resilience. Reach: https://peakgrowth.center/  Key Takeaways: Understanding BANI: Insights into the framework's components and their relevance to modern life. Mental Health Impact: Strategies for coping with brittle systems, anxiety, and nonlinear challenges. Actionable Advice: Evidence-based tools to build resilience and thrive amidst unpredictability. Personal Growth: How to leverage BANI insights for a purposeful and balanced life. Tune in for an eye-opening discussion filled with practical advice and transformative strategies!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

As heart-warming ends to a series go, they don't get much more heart-warming than this episode.Hypo Hounds is a diabetic alert assistance charity, helping children with type 1 diabetes by training assistance dogs to not only detect hypos, fetch testing kits or even bring a bottle of Lucozade, but helping children to live with more independence and freedom, and families to communicate better and feel less burdened by the challenges of type 1 diabetes.The woman behind Hypo Hounds is today's guest, Jane Pearman. Jane and her husband trained their first hypo dog, Scooby, to help their daughter Sophie after she was diagnosed with brittle type 1 diabetes as well as other major health complications at the age of 9. At the time Jane was checking Sophie's blood sugars every hour through the night, feeling understandably frightened and exhausted.They didn't know it at the time, but Scooby would inspire the journey to founding Hypo Hounds, which has now trained 54 dogs to date, reducing hospital admissions and giving children and their families much-needed independence and relief from the burden of living with diabetes.Thanks to the help of Scooby and her second Hypo Hound Dori, Sophie, now 22, lives independently and remains an incredible spokesperson for the charity. Heart-warming, emotional, inspiring - I couldn't urge you to press play on this episode more! CONNECT WITH HYPO HOUNDS: Follow Hypo Hounds on Instagram. Follow Hypo Hounds on Facebook. Visit the Hypo Hounds website.  JOIN THE TYPE 1 ON 1 COMMUNITY:We've got an Instagram account! Come and say hi @studiotype1on1. SPONSOR MESSAGE:Thanks to my episode sponsors Dexcom.Pioneer and leader in Real-Time continuous glucose monitors, Dexcom's goal is to simplify and improve diabetes management for every possible person with diabetes.They have a choice of systems, so you can find the right one for your lifestyle at https://www.dexcom.com/

Having a product does not mean it's going to work well. Having a product and having the experience to use it properly, that's the determining factor. - Trace Blackmore  Dive into one of Trace Blackmore's favorite formats: the "Pinks and Blues" episode! In this special installment, Trace tackles real-world questions from water treatment professionals like you, offering clear, practical solutions rooted in chemistry, strategy, and years of experience. From mastering serial dilutions to making the most of leftover competitor products, this episode is all about equipping you with the tools to excel in your field. Managing Leftover Competitor Products in Accounts  Trace discusses the common challenge of customers asking water treatment professionals to use leftover chemicals they've already paid for. He highlights the risks of taking these products back to your facility, including potential costly disposal fees, and provides practical advice on how to manage and utilize these products effectively on-site.  Serial Dilution: Explanation and Equation  Trace introduces the dilution formula C1 × V1 = C2 × V2, a fundamental equation for performing accurate dilutions. He provides a detailed, step-by-step guide to creating dilutions in both lab and field settings, enabling water treatment professionals to test and effectively utilize mystery products left behind by competitors.   Importance of Deionized (DI) Water in Test Kits  Trace explains the critical role of DI water in performing accurate dilutions and removing interferences during tests. He emphasizes the necessity of always carrying sufficient DI water in the field for tasks like dilutions, triple rinsing equipment, and managing high-concentration samples. Ensuring DI water availability is key to maintaining clean and reliable testing processes. Testing Mystery Products  Trace recommends testing mystery products for key components such as phosphate (total, organic, and inorganic) and Azol levels to determine their composition. Use the product's safety data sheet (SDS) or similar documentation to identify expected ranges and compare test results. These insights help calculate appropriate dosages and ensure effective usage of leftover products. Benefits of Proper Product Management Using leftover chemicals on-site provides several key advantages:  Cost Savings: Eliminates expensive disposal fees for unused products. Customer Satisfaction: Reduces customer expenses by utilizing materials they've already paid for.  Sustainability: Promotes greener practices by minimizing waste and maximizing resource efficiency. Professional Growth: Savings from proper management can support funding for training, certifications, and industry conferences, contributing to career development opportunities. Be Part of the Discussion We want to hear from you! Your contributions help shape the Scaling Up H2O podcast and make it even more valuable for the community.  Submit Questions & Feedback: Your input drives our content. Send us your questions to be featured in future episodes.  Share Your Success Stories: Let us know how this episode has helped you improve your water treatment practice or solve a challenging problem. Stay engaged, keep learning, and continue scaling up your knowledge! Timestamps: 07: 25 - Upcoming Events for Water Treatment Professionals 12:24 - Trace answers listener questions about managing leftover competitor products in water treatment accounts 15:32 – Trace explains Serial Dilution: Step-by-Step Guide 45:23 - Drop by Drop with James McDonald  Connect with Scaling UP! H2O Submit a show idea: Submit a Show Idea LinkedIn: in/traceblackmore/ https://www.linkedin.com/company/scalinguph2o/ YouTube: @ScalingUpH2O Scaling UP! H2O Resources Mentioned Audible (free month with this link) AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses The Rising Tide Mastermind 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran & Michael Lennington Drop by Drop with James In today's episode, I have a challenge for you. The challenge is…check your safety equipment. Seriously, check the condition as well as any expiration dates. I personally was shocked to find out that hard hats have an expiration date on them, but they do. It does make sense, though, because plastic can get brittle over time, especially sitting in a hot vehicle. Brittle plastic probably won't protect your noggin as well as it should. Are your safety glasses all scratched up or dirty? Do they obstruct your view? Do you wear your earplugs more than once, and do they need to be replaced? How about your steel-toed shoes, face shields, aprons, gloves, and other safety equipment? Will they protect you when you need them to? Take this challenge as your excuse to inspect them all and replace them as needed. Your family, friends, colleagues, Trace, and I all want you to be safe as you practice the noble profession of industrial water treatment!  Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.

What are rubber bands actually made of? Why do they become brittle over time? Why is it near impossible to let go of a stretched rubber-band with both hands at the same time? Which drug cartel was spending a reported $2500 per month on rubber bands? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: party-pupper, tdscanuck, jozer99, uhly, carlmmii,readdit___4score, and iklegemma To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

Hello Noodlers! Enjoy the after a long day at work vibes. Catching up on some topical events and just trying my hardest to entertain you beautiful people for giving me a piece of your time. Baseball, peanut brittle, and of course the masked assassin. chickennoodlepodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chickennoodle/support

Howard, Ste and Ahsan look back on a sobering Saturday evening. The many potential issues, where responsibility lies, and what the future may hold. *This is the first 15 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/ SIGN UP FOR OUR NEWSLETTER! A FREE WEEKLY UPDATE WITH NEW CONTENT GUARANTEED AND A WHOLE LOT MORE. CLICK THE LINK BELOW AND ENTER YOUR EMAIL IN THE BOX. ninetythreetwenty.com/contact/

Daily Dad Jokes (19 Nov 2024)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: miky_dzr, segamidesruc, GrandMoffTarkan, CybergothiChe, CheeseyGarlicBread10, Statkidd, Relative-Upstairs210, Smeag969, trueblueink, Meerkat_Mayhem_, kickypie, Skyguy66-, ExtremePresence3030, EpicLearn, ilikesidehugs, Alarmed_Pizza_4772, sogratefulformyeggs, EndersGame_Reviewer, DarkWing2007, RajkaTheTomato, Man-e-questions, StockInitial4460, StockInitial4460, Lankydoug, , Upvoter_NeverDie, 1Universal_Turtle, subsailor1968, dick_schidt, pietjan053, Liquid_disc_of_shit, AfraidAdhesiveness25, iShitSkittles, Masselein, Archimedes_Warhammer, Skattay801, LyricalJessieJames, OG-Kushi, UncleSpencer523, Lateralus50310, Vileonez, cheferick_81, wayoutadodge, Boba_tea_thx, GiborDesign, Minasgul_, CaptainQuint0001, Cultural_Card_2603, Raj_Valiant3011, Masselein, Geronimo2U, Comm4nd0, StockInitial4460, ravendemyseri, SusRampage, ArchangelOfAnarchyAK, simpnotsimp, Brave-Ad6627, MisshapenAndConfused, Admirable_Yard5581, Suspicious-Criminal, Masselein, sixteenth, Cultural_Card_2603, gotmojo6, darcys_beard, peasantchoker, e-bio, JustAShittyProducer, Delta-Tropos, Onlineself, PrimaryDistribution2, GotMyOrangeCrush, Liquid_disc_of_shit, roseds-, Status_Concert_4320, Brennydoogles, Brittle_dick, houndoom92, WinglessHuzzar, duck07747, God-2008, ABsoluteNOthing9, sarastormy, no_awning_no_mining, Left-Distribution-13, Joel_Boyens, 192335, TRAKRACER, prlugo4162, makfej, MrMockTurtle, DatabaseSolid, wimple007, peskypedaler, 192335, Unique-Ad-6308, CheeseyGarlicBread10, cohesiveenigma, ilikesidehugs, DegeneratePride, Dioder1, afarro, DopeCharma, Bbew_Mot, Sir_Pluses, PapaXilion, bogmired, houndoom92, mth2nd, Any-Delivery5359, Joel_Boyens, Popular-Program-1566, berkleysquare, c0wk1ng, Joel_Boyens, spacemouse21, OskarTheRed, ChickenMobile, linguist96, Upvoter_NeverDie, postingsomethinghere, PortugalDoesntExist, squealy_dan, HellaHellerson, , QuicklyThisWay, Mediocre_Metal_7174, urprizee, CoCoLoCo16, beeryetd, crypt-lord, Potential-Fudge-8786, SolarNova2199, erikjonromnes, BuidealUisceBeatha, UrbanAchievers6371, SerbianTarHeel, Snackasm, jar538, squirrelsmasher, mrl33602, PhoenixAF24, berkleysquare, hacksawjim89, spacemouse21, OneQuadrillionOwls, Toiler24, incredibleinkpen, Ok_Presence36, WINNER_nr_1, Steve_McGuilicuty, DENelson83, Revolutionary-Doge, OzymandiasKoK, DiscardedMush, Nebula_Orion, Masselein, Imagiment, StockInitial4460, ncg195, Man-e-questions, testforbanacct, samie-clark, ottodidakt, WhatMads24, yoursweetashley, StockInitial4460, OG-Kushi, Cultural_Card_2603, MuhammedAJ, TheQuietKid22, lightcon_consumed, Fickle-Lobster-7903, ConfusedPanda76, Opportunist_Ad3972, SusRampageSubscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

When navigating life in the Church, how deeply do our guiding principles run?  

In this episode of Partnering Leadership, Mahan Tavakoli sits down with David Ross, VUCA strategist and author of Confronting the Storm: Regenerating Leadership and Hope in the Age of Uncertainty. David is a renowned expert on VUCA (Volatile, Uncertain, Complex, Ambiguous) environments and has spent his career advising organizations on how to thrive amidst complexity and disruption. With a background as an ecologist, David brings a unique perspective to leadership—one that emphasizes the interconnectedness of the issues facing businesses and society today. His deep understanding of wicked problems, those challenges with no straightforward solutions, forms the backbone of this engaging conversation.The discussion centers around how leaders must adapt to the rapidly changing business landscape, where traditional approaches no longer work. David argues that the old leadership models—based on control and linear thinking—are ill-suited for the challenges we face today. Instead, he advocates for a more collaborative, emotionally intelligent, and resilient leadership style, one that embraces uncertainty rather than fighting it. He explains how technology, climate change, and societal shifts are creating a world that's more BANI (Brittle, Anxious, Nonlinear, and Incomprehensible), and what leaders need to do to stay ahead.Throughout the episode, David draws on his extensive experience advising CEOs and leadership teams, offering practical insights into how organizations can navigate the unpredictability of today's environment. He also delves into the importance of hope and optimism, even in times of crisis, and how leaders can turn challenges into opportunities for growth and innovation. Actionable Takeaways:You'll learn why traditional leadership models based on control and linear thinking are no longer effective in today's VUCA world—and what you need to replace them with.Hear how embracing uncertainty and fostering resilience can transform how your organization responds to crises and wicked problems.Discover the power of emotional intelligence in leadership and why listening is just as important as speaking in today's collaborative environments.Find out what David means by a BANI world (Brittle, Anxious, Nonlinear, and Incomprehensible) and how leaders can adapt to thrive in these unpredictable times.Explore the importance of hope and optimism in leadership and how turning crises into opportunities is key to long-term success.Understand why future literacy and foresight are critical tools for leaders looking to anticipate change and guide their organizations through complexity.Learn why David believes that normalcy has left the building and how leaders must evolve to lead effectively in this new reality.Hear David's insights on why collaboration—not isolation—is the future of leadership and how diverse perspectives fuel innovation.Gain insight into why scenario planning is a powerful tool for leaders to prepare for multiple futures and make better strategic decisions.Connect with David RossDavid Ross Website Confronting the Storm: Regenerating Leadership and Hope in the Age of UncertaintyDavid Ross LinkedInConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Send us a textWilliam and Eyvonne are back to dig into current events! They discuss the recent impacts of hurricanes Helene and Milton on critical infrastructure, the growing challenges of power grid stability and the future of nuclear energy. The conversation then shifts to practical strategies for time management, work-life balance, and effective leadership in tech. Drawing from their personal experiences as parents and technology leaders, they share valuable insights on setting priorities, building systems, and fostering growth in teams through thoughtful questioning and mentorship.Show LinksJames Clear's Atomic Habits: https://jamesclear.com/atomic-habitsPomodoro Technique: https://francescocirillo.com/products/the-pomodoro-techniqueGetting Things Done Methodology: https://gettingthingsdone.comSocratic Method: https://www.britannica.com/topic/Socratic-methodFollow, Like, and Subscribe!Podcast: https://www.thecloudgambit.com/YouTube: https://www.youtube.com/@TheCloudGambitLinkedIn: https://www.linkedin.com/company/thecloudgambitTwitter: https://twitter.com/TheCloudGambitTikTok: https://www.tiktok.com/@thecloudgambit

If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits. Poor sleep quality: You toss and turn all night. Digestive issues: Bloating, cramps, or other GI problems are common. Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition. Constant hunger: You're always ravenous, even right after eating. Brittle nails and hair loss: Your body isn't getting enough nutrients for maintenance. Decreased motivation: You've lost your enthusiasm for running. Bonking during long runs: You hit the wall earlier than you should. If you're nodding along to several of these signs, don't panic. The good news is that improving your nutrition can be a game-changer. Start by focusing on whole foods, adequate protein intake, and proper hydration. Consider consulting with a sports nutritionist (such as Isobel) to create a personalized plan that fuels your running goals. Get your Runner's Nutrition Checklist here Any issues let me know!

Title: The Clay, the Mire, and the Brittle Clay: Part One Speaker: Dr. H. T. Spence Event: Forwarding the Faith Date: September 28, 2024 Summary: Scripture: Length:

Support us on Patreonhttps://www.patreon.com/user?u=4279967Jack Benny TV Videocasthttps://open.spotify.com/show/6BDar4CsgVEyUloEQ8sWpw?si=89123269fe144a10Jack Benny Show OTR Podcast!https://open.spotify.com/show/3UZ6NSEL7RPxOXUoQ4NiDP?si=987ab6e776a7468cJudy Garland and Friends OTR Podcasthttps://open.spotify.com/show/5ZKJYkgHOIjQzZWCt1a1NN?si=538b47b50852483dStrange New Worlds Of Dimension X-1 Podcasthttps://open.spotify.com/show/6hFMGUvEdaYqPBoxy00sOk?si=a37cc300a8e247a1Buck Benny YouTube Channelhttps://r.search.yahoo.com/_ylt=AwrOoc1Q5bllBgQA469XNyoA;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1707891281/RO=10/RU=https%3a%2f%2fwww.youtube.com%2f%40BuckBenny/RK=2/RS=nVp4LDJhOmL70bh7eeCi6DPNdW4-Support us on Patreonhttps://www.patreon.com/user?u=4279967

#TEXAS: Brittle distribution counting of wooden poles that fall down.  Bud Weinstein, RealClearEnergy. https://www.statesman.com/story/opinion/columns/guest/2024/08/12/hurricane-beryl-texas-power-grid-upgrading-critical-transmission/74693315007/ 1907 Dallas

With a new "charming" companion, Buddy the Brittle Bush Beast, the gang investigates further into the path left by the Coalition forces! Will they be able to track them down? Support us on Patreon! https://www.patreon.com/rd20spodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/theroaringd20s/support

The View's Joy Behar claims Project 2025 is 'the blueprint for a fascist regime'; President Joe Biden botched several times during speaking events yesterday, yet the media wants to suckup to him; Dave Rubin blasts a young lefty over Biden's cognitive decline on Piers Morgan's show; Judge dismisses Rudy Giuliani's bankruptcy case, clearing way for collectors to pursue debts; Arizona dad arrested for murder after allegedly leaving his two-year-old daughter in a hot car during a 109 degree heatwave. The Officer Tatum Show is now available on Apple Podcasts, Google Podcasts, Spotify, and SalemPodcastNetwork.com.See omnystudio.com/listener for privacy information.

A Sweet Exit: Insights from Sheila Mains.   Sheila built and sold Brownie Brittle, the worlds most delectable snack.   From getting excessed at her job, to selling her engagement ring, to getting screwed by a vendor, you will hear the story of Sheila-- one of persistence, and unwavering belief in her business. She's an inspiration, and boy oh boy does this story have a SWEET ending.

Listening back to poetry originally presented during a Homegoings live event at the Chandler Center for the Arts. Plus, Gov. Scott says he wants to suspend Vermont's universal school meals program as part of a plan to pay down next year's property tax increase, despite poor winter weather conditions Vermont's ski resorts recorded a pretty good season, a warning to look out for election-related scams this year, Canadian border workers call off a planned strike after reaching a tentative agreement with the government on wages and benefits, and a new report shows young Vermonters crave places to hang out other than work and school.

Richard Fitzpatrick talks to Eamon about Real Madrid in advance of the Champions League Final in Wembley where they will meet Borussia Dortmund next Saturday. Richard is a journalist based in Barcelona.Recorded on Tuesday 28th May 2024. Become a member at https://plus.acast.com/s/the-stand-with-eamon-dunphy. Hosted on Acast. See acast.com/privacy for more information.

Brittle bones and how not to get them

Jimmie sends in this week's question, seeking an answer as to why plastic loses its flexibility. James Tytko took on the question with the help of Chemistry World's Phillip Broadwith... Like this podcast? Please help us by supporting the Naked Scientists

T5 DOA on Gas Station Chains...

In this clip of The Power of Why, Stephanie Harrison (guest) and POW host Naomi Haile discuss how we can tap back into our creativity. Stephanie squashes the myth that you must walk this journey alone and can't ask for help. Stephanie talks about how she embraced the messiness of the process as an antidote to brittle perfectionism.  Remember to subscribe to The Power of Why for more in-depth conversations uncovering how hundreds of leaders worldwide live abundant lives, build businesses that create economic opportunities, and serve the world using their God-given gifts. Connect with Stephanie Pre-order Book: ⁠The New Happy⁠ Website: ⁠The New Happy⁠ Instagram: ⁠The New Happy⁠ LinkedIn: ⁠Stephanie Harrison⁠ Connect with Naomi Website: ⁠⁠⁠⁠⁠naomihaile.com⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠@naomiahaile⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@naomiathaile⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠Naomi Haile⁠

One easy way to check the status of your overall health and the health of your thyroid is by simply looking at your nails. Because your nails grow slowly, and because they respond to stressors on the inside of your body, they represent a 6 month history of your overall health. It just so happens that they also give you valuable information about your thyroid function as well. In hypothyroidism roughly: 70% of patients experience fragile nails 48% experience slow growth 40% experience thinning And 38% experience onycholysis (which is nail separation at the base) In hyperthyroidism roughly: 100% of patients experience koilonychia (which is depression of the nail in the center with flaring of the nails on the side) 83% experience softening of the nail 29% experience onycholysis (which, again, is nail separation) And 10% experience brittle nails In addition to these problems, those with thyroid problems are also at increased risk for developing: 1. Leukonychia 2. Pits in the nails 3. Brittle nail syndrome 4. Vertical lines 5. Horizontal lines These 6 treatments can help improve the quality of your nails: 1. Avoid nail trauma 2. Make sure you optimize thyroid function 3. Take a multivitamin 4. Reduce your intake of calcium and take vitamin K2 5. Take collagen peptides 6. Take silicon Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Drool Tech is designed to take our time, focus, and money. Not only does it manipulate our decisions, our investment includes the loss of opportunities we would have had if we'd been able to move on with real life. The loss of relationships, real world stress, and experiences of personal agency (you made a choice, saw the outcome, and learned from it), have made a brittle and anxious generation of youth and adults. Yet there is great hope. Today we'll look at how freeplay, agency, and healthy stress can help restore and reverse some of the damage Drool Tech has brought to old and young minds alike.Show Notes: https://bit.ly/3Qcw4k6

#LONDINIUM90AD: Gaius & Germanicus debate the American rescue effort for the brittle Ukraine defenses.  https://www.telegraph.co.uk/world-news/2024/04/21/us-ukraine-aid-package-thwart-russia-offensive/ 1900 Kiev Bridge

One week, we are talking about how well the market did in the 1st quarter, and a couple of weeks later, weakness has entered the market. How quickly the tides can shift. Geopolitical issues and interest rates again spooked the markets this week. Pullbacks are normal throughout an investing year and shouldn't cause too much concern with your overall portfolio strategy. You can, however, use these pullbacks to start new positions or put funds back to work if you trimmed while the markets were higher. According to the S&P oscillator, the market is currently oversold. It's important to remember that most of the market's best days occur within two weeks of the worst days.  

www.atravelpath.com https://delicioats.com/  https://delicioats.com?sca_ref=2606128.heLxZNHtFuUse Code “PATH” Welcome back Pathfinders! Today we have a great episode in store with Joe and Kalyn from Open Roading. Going Full Time Open Roading originally only planned on traveling for a year, but they soon fell in love with the lifestyle. Learn about how they were able to continue traveling and some of the obstacles they had to overcome that almost sent them back home. Workamping From python catching to gate guarding to a beet harvest, we discuss a ton of information about getting into workamping. We discuss the requirements to get into this industry as well as websites you can use to find jobs. And of course, I couldn't change the subject without asking them their favorite and least favorite workamping jobs! Budgeting If you are familiar with their Instagram or YouTube, you'll know that Open Roading are very detailed and open about their budget. We break down what a typical month looks like for them, and talk about some of the things they are spending most of their money on, like health insurance, fuel, and internet. Open Roading also shares their favorite budgeting app to make budgeting easier for them. The biggest takeaway I found here was that they meet with each other once a week to go over their budget. Most people will sit down on a monthly basis to go over this. You could almost hear the glass shatter as I came to the realization that if you only sit down once a month and are setting a monthly budget, it really doesn't do you any good… Routines We talk about the importance of having routines while traveling. Although it can be difficult because they are never in the same place for long, Open Roading provides us with some insight on some things you can do stay consistent. For example, you can always wake up early, schedule a meeting, and exercise or take the dog for a walk (weather permitting!) YouTube Open Roading has made three attempts with YouTube after getting burned out and pumping the brakes a few times. In their latest effort, they have been met with some pretty big success. We discuss what they have done differently this time around as well as some of the reasons they believe their channel didn't take off at first.   And much more!   Chapters ·        00:00 Introduction ·        04:30 What is Work Camping? ·        08:00 Gate Guarding ·        09:15 Work Camping Requirements ·        13:00 Favorite/Least Favorite Work Camping Jobs ·        16:00 Balancing Work Camping with Exploring ·        17:15 Biggest Challenges to Start Traveling ·        18:45 How Did You Know When You Were Ready to Hit the Road? ·        20:30 What Adjustments Did You Make to Continue Traveling? ·        23:30 Delicioats “PATH” ·        24:30 What Are Your Biggest Travel Frustrations? ·        26:15 What Are Your Most Helpful Travel Routines? ·        27:30 What Do You Love Most About Your Travel Lifestyle? ·        29:45 How Long Do You Plan on Continuing Full Time Travel For? ·        30:45 Budgeting ·        35:00 What Are Your Favorite Money Saving Travel Hacks? ·        39:30 What Is It Like Traveling with a Bunny & Dog? ·        42:00 What Has Been Your Coolest Travel Experience? ·        45:15 What Can You & Can't You Live Without? ·        48:15 What Tools Should Every RV Owner Have? ·        49:15 How Have You Been Successful Your 3rd Time Around with YouTube? ·        53:00 How to Start Planning ·        54:45 Influential YouTube Channels   Open Roading on Social ·        YouTube: https://www.youtube.com/@OpenRoading ·        Instagram: https://www.instagram.com/openroading   Videos From Open Roading ·        5 Years of RV Life Cost: https://www.youtube.com/watch?v=qVHSnw-1jI4 ·        Solar Setup: https://www.youtube.com/watch?v=5De9SPEddfc ·        Clouds Rest Hike: https://www.youtube.com/watch?v=CX0dv05Z6yA&t=683s ·        Gypsum Cave: https://www.youtube.com/watch?v=4ajkUK1Iarg&t=135s ·        How Much We Make on YouTube: https://www.youtube.com/watch?v=i5h49_LH4Ag   Work Camping ·        Kamper News: https://www.workamper.com/ ·        Workamping Jobs with Wages: https://www.facebook.com/groups/workampingjobswithwages/ ·        Workampers: https://www.facebook.com/groups/weloveworkamping/ ·        The UNBEETABLE Experience: https://www.theunbeetableexperience.com/ ·        Mackinac Mill Creek Campground: https://www.campmackinaw.com/   Budgeting ·        You Need a Budget: https://kalynbrooke.com/refer/YNAB   Camping/Boondocking ·        Harvest Host: https://www.harvesthosts.com/ ·        Boondockers Welcome: https://www.boondockerswelcome.com/   Internet ·        Starlink Roam Plan: https://www.starlink.com/roam   Favorite Experiences ·        The Presidential Chain Trail: https://www.alltrails.com/trail/us/new-hampshire/presidential-traverse-trail ·        Channel Islands National Park: https://www.nps.gov/chis/index.htm   What Can't You Live Without? ·        Portable Waste Tank ·        Solar Panels   What Have You Learned You Don't Need? ·        Extra Clothes   YouTube Channels ·        Less Junk More Journey: https://www.youtube.com/@LessJunkMoreJourney ·        Kara and Nate: https://www.youtube.com/@KaraandNate ·        Flying the Nest: https://www.youtube.com/@flyingthenest   Books ·        Alyssa Padgett RVing Across America: https://amzn.to/43bcV7B ·        (Commissions may be earned through purchases on this page)   Music ·        Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/rocky-mountains   Disclaimer *All content from atravelpath.com, including but not limited to The Travel Path Podcast and social media platforms, is designed to share general information. We are not experts and the information is not designed to serve as legal, financial, or tax advice. Always do your own research and due diligence before making a decision.   Transcript Host: Joe and Kalyn, welcome to a travel path podcast.   Guest: Thanks so much for having us on. Yes, it's so exciting to be here with you.   Host: Yeah, we're looking forward to getting to know you guys. Um, so we know you guys on Instagram as Open Roading. You guys turned a year-long road trip into just about five years full-time in your fifth wheel. You post content on your YouTube channel, everything from RV how-tos to work camping, and very detailed budgeting videos, which I'll tell our audience right now to make sure they pay close attention to once that part comes. Um, but no pressure on you guys. Um, and I know you're very hard to miss driving down the road with your fifth wheel and your setup with your motorcycle attached to the front of your truck, so clearly, anything is possible. Um, but yeah, why don't we start by having you share a little about yourselves and letting your audience know what your current travel lifestyle looks like.   Guest: Sure. So, we both grew up in Upstate New York. That's where we met, and then we ended up transitioning down to Florida, just love the Sunshine State, and that's when we started thinking about a potential travel lifestyle. She says "we," she means her; I was the one that started the conversation, like, "Hey, wouldn't this be cool?" And Joseph was still working at the time, so he was in the news industry as a videographer. And um, eventually, I was, you know, working on my online business. I had a blog that I was writing on different articles and starting to earn some money with that, and it got to the point where it was a full-time income, and Joseph could come home and work on it with me. And that was kind of the catalyst for like, okay, like, can I convince you now that we can get an RV? We don't, you know, have jobs that are tied outside our house. We can work from anywhere with a good cell phone connection. And so in 2019, that's when we started off. Yeah, and it was a whirlwind for that first year. We were traveling like every five days, and because we didn't have much black tank capacity, basically, we always had to dump and fill, so it was like every five days, why not move somewhere else? And we were trying to do the YouTube content all at the same time, and we really got burnt out over that first year. And then we tried again with YouTube a little while later, got burnt out again. So, our travel style now is a lot different than it used to be. Like now, we are trying to settle into a travel style where we only move every about two weeks, maybe 10 days if there's a reason. But two weeks is kind of what we're trying to get into, where we can kind of settle into a place, still do our work, you know, do a 30, 40-hour-a-week job from the RV, and then continue on.   Host: Very cool. I'm not sure if you noticed there was a thumbs-down sign that got sent. I don't know if that was you or me, but that we were not giving you a thumbs down. I don't know where that came from, but that was weird.   Guest: We have somebody watching, so weird.   Host: Yeah, well, great. So, every two weeks or so, that's the path we want to take on this next trip. Is it... it would be a lot more relaxing going at that pace as opposed to getting up and going every... I mean, we were going every like two days when we were traveling. But our next approach will be closer to a week, maybe two weeks if we're lucky. Um, but you guys do a lot of work camping. What is that? Or maybe not so much anymore 'cause you guys are done with that now. We'll get into that later on, but what is work camping?   Guest: We didn't actually start out work camping. We actually... because we were self-funded by my online business, and then Covid hit and the economy tanked, and we realized that our funding was not working and not as much anymore. And so that's where we started to look at how can we stay on the road as much as possible and also earn money with it. So, work camping is basically you work for someone else, like a campground, a state park, or even agricultural work with the beet harvest. And they are providing a place for you to stay for free, sometimes more. Resorts offer a discounted site. They don't exactly provide free housing. And then some jobs, you'll also get an hourly wage on top of the free housing. So, it's a really neat way to be able to still travel around the country, but yet you have these seasonal jobs and commitments throughout the year.   Host: And how are you finding these jobs?   Guest: Oh, this is all you. Yeah, there's a few different websites that I really, really like. So, one is Camper News, which is with a K, camper with a K, and sign up for their newsletter because they send out once-a-week emails organized by state, what kind of jobs are out there. And there is anything from, "We need help in the camp store for a campground in northern Michigan," to "Python control in the Everglades." So, you get a wide variety of opportunities through that. So, that's probably my favorite. And then, I would recommend two work camping Facebook groups, which is Work Camping Jobs with Wages and Work Campers. Both of those, people that are like management and owners of campgrounds or even farms that are wanting ranch hands, they are posting in there, like, "Hey, we'd love a camper to come for the summer or the winter season to work with us." And I think most of those, you can correct me if I'm wrong, are like resorts, campgrounds, ranch hands, stuff like that. Gate guarding isn't so much in that. You'd have to look specifically. We've been doing some gate guarding for the past three months. You kind of have to look for the gate guarding Facebook groups for those. And then the beet harvest is kind of its own animal. They have... it's a... if you just search the unbeetable experience M, um, that's a one-month-long work camping gig in several different locations across the northern US for sugar beet harvest. But look specifically for either of those, and you'll find those as well.   Host: And are you able to negotiate at all, or is there so much demand for it that on the work side, that you kind of... you're stuck with what they're giving you?   Guest: We never negotiated. We did with one, and we didn't get the job. So either we're really bad at negotiating, or... But I do think there is room, specifically in maybe the gate guarding, but it depends on demand at the time. So, in the summertime for gate guarding, we've been told it pays more because nobody wants to be down in Texas in the middle of the summer. But in the wintertime, there's a lot of people down there who are looking for jobs, and so actually, the pay goes down. And you can easily have a job if you're not taking what they offer, but you can still be picky about the jobs that you take. Like, you don't work for a specific company and have to go to each rig. It's they'll call you and say, "Hey, we have this gate available for you. Would you like it?" And you can say yes or no based on your criteria. And if people aren't familiar with what gate guarding is... Basically, it depends on the job that you have, but it's usually for the energy industry, the electric companies, or oil patch drilling sites. And you're basically just like checking people in and out, making sure that only the right people are there to work and keep the people out that are not supposed to be there. And our recent gate guarding job that we just finished was actually just security for an electric company, just watching their equipment, so we didn't have to check anyone in and out for that one.   Host: Very cool to get started with work camping. Are there any general requirements or certifications you need just to get started, or does that all depend on the job category?   Guest: It really depends on the job category, but I think the number one thing is a self-contained RV, one that has its own water tanks and waste tanks. We saw many, many work camping jobs that were just like "no tents," a lot of times no vans, no truck campers, unless maybe you could prove that it was completely self-contained. So, I would say that's the big one. Other than that, you just kind of look at each individual job. Yeah, and for gate guarding specifically, you actually do need a Level II security course for Texas at least.nYeah, for Texas, you need to take that, you need to take a drug test and screening. There's a security application so there's a little bit more involved with that one.   Host: Okay, and then for the python control, you just can't be afraid of snakes, right?   Guest: Yeah, um, crazy.   Host: So, it sounds like... I was going to ask, does the work camping dictate where you travel, or the other way around? But it sounds like you're finding out where these jobs are and then you're heading in that direction.   Guest: Yeah, that's what we try to do, I guess. At least like, what area do we want to explore and be in and would be satisfied to be stationary for six months.   Host: Is that the typical time frame, six months?   Guest: It depends a lot on what the job is, like if it's a seasonal campground, they're going to want you for the entire season. So, like, your Florida campgrounds are going to want you for the entire winter and up in Michigan, they wanted you from April through September or October. So, we specifically wanted to go to Michigan because we wanted to spend the summer near Mackinac Island and then that was close to the Beet Harvest. So, we just kind of did our planning ahead. We're like, well, we know we can get a job at the Beet Harvest because we did that the year before. So, we went from there to North Dakota and then for our goal that you talked about earlier, like, we were like, well, to make the most money to save would be gate guarding so we knew we'd need to head to different locations. Like, the agricultural jobs like with the Beet Harvest, that all depends on the harvest, the length of time, like how good is the weather for you to be able to go harvest. So, it typically takes two to three weeks for the Beet Harvest. There's more volunteer positions with state parks and national park services that usually require like a one to two month commitment at a time. And then the gate guarding, I mean they ask for a 30-day commitment and our first job was done after 12 days and then the next job lasted like 83 days so that's more of a wide range there. So, you just never know.   Host: I feel like we're talking a lot about work camping, but I'm interested in it. It sounds... I hadn't really heard much about it. So, about six months roughly? I mean, it depends a lot on what the job is, but how soon before you start working are you looking and applying for those jobs?   Guest: That's a good question. A lot of it depends on the season, to be honest. If you're applying for a winter job in Florida, Texas, Arizona at one of the resorts, not so much the gate guarding, but those resort-style RV park jobs generally a year in advance, you want to start looking. It doesn't mean you might not be able to get one a couple weeks before, you know, because somebody didn't come or somebody had committed and just backed out. But about a year before for those, for the summer jobs, a month before, there you'll still see places hiring, again, depending on the location. If it's a very in-demand location, they're going to have their stuff down right earlier, but cool, good enough.   Host: What have been your favorite and least favorite jobs?   Guest: That's a really tough one. So, I did the majority of the work camping because I was trying to bring in a second income while Kalyn was working on turning her business around. It's tough because my favorite job was the one at the campground in Michigan, but that one also was just something that it was like meeting our monthly expenses, you know, it was just kind of there to help supplement. It wasn't helping us put money aside for our future goals. So, when we finished the work camping job in Michigan, we kind of felt like we were still at the same place we were when we started that job, as opposed to like making progress financially. So, I really got to work with people, got to have front-facing customer service type stuff which I really enjoy. So, it was my favorite, but if I'm trying to save money for something then I would go with the gate guarding just because it's the easiest way, you're not having any expenditures really, you're just sitting there and making money, almost printing money in our second gate guarding job. But the first gate guarding job, I think, was our least favorite. I actually worked that one because it was a 24/7. So, we're there at the rig, we cannot leave together, we, it's like a constant, no time off. He's either sleeping or working, I'm either sleeping or working, and it just, even though it only lasted 12 days, was so exhausting. And it wasn't a busy gate. There are oil rigs we were checking in between 40 and 60 cars a day. There are rigs called fracking rigs where they have like over 100 cars or 150 cars coming in and out a day that you're checking in and out. So, we had an easy gate and we were exhausted after 12 days.   Host: Yeah, no, it sounds like it's a great opportunity, like you said, you were working full time, Kalyn, and then once your online business slowed down a little bit, you picked up this gig and it sounds like it's great for someone either starting out without that income or in your situation, you had to make that adjustment. And even if you have, it's even better if you have somebody who is working full time and then you have someone else like a spouse or a partner who is doing the work camping and you're getting a free site so your housing is basically free and you have that other source of income.   Guest: I did want to chime in there, are probably the majority of work camping positions look for couples. It doesn't mean the singles aren't out there because we're a prime example of that, like almost all our positions were singles, but Beat Harvest prefers couples over singles. A lot of the campgrounds prefer couples just because it's an RV site that they're providing and they want to have two people working from it. But don't let that deter you if you're a hardworking individual from applying anyway and saying, "Hey, I'm a super hardworking individual. I'm willing to work X number of hours a week and you can find a job."   Host: Were you able to have a good balance of kind of work and play when you're doing that? Like, in other words, would you work at this place for however long you were assigned that location then would you take some time off in between and explore? Or how did you balance your work and your travel lifestyle?   Guest: Yeah, that's what we did with the work camping. I felt like with the Michigan campground, it was a very nice balance of working and then being able to explore the area. When it came to like Beet Harvest and gate guarding, it was more you're just exploring in between driving to and from actual job locations. So, like when Beet Harvest was in North Dakota and the gate guarding, which was the next job was in Texas, so we kind of stopped on a couple places on the way down and then it was heads-down work again until gate guarding was done.   Host: You touched on it a little bit and I do want to dial this back to where this thing started because point of this podcast is we're helping people who want to reach their travel goals. They haven't quite gotten there yet, but they're listening to this because they want to get to traveling and reach their travel goals. So, you were starting out, you had this dream to go traveling, you were working on your blog, and you were, you ultimately had a full-time income that could support your travel lifestyle. So that's how you were funding your travels, yes. But what were some of the biggest challenges you faced in getting on the road?   Guest: This is kind of an interesting one. I feel like it was telling people that we were changing our lifestyle. It's a big hurdle to be able to go to people that you had commitments to and be like, "You know, we're selling our house, we're leaving the area, we're going to be traveling full time." And then it's even a little bit tougher too when you say, "We're doing it for like a year and then we'll see what happens." And now we're almost, you know, five years in and we're still not done. So, it's definitely having that conversation with people because they don't always understand like why can't you just do one to two vacations a year like normal people, you know, and have a house, an actual house. So that was probably the most challenging part. And then I would say on the road, staying on the road, something that I wish we had known before going on is that especially when you work for yourself, your income can really ebb and flow. And have a game plan, have multiple streams of income, you know, if you're getting on the road because you've spent years building a savings for a specific number of months, what are you going to do after that to fund? Just kind of like having a future game plan in mind of how you're going to be able to maintain staying on the road. It's like getting on the road is one thing but then being able to stay traveling is another.   Host: How did you know you were ready? Was it just a matter of how much you were making with your business? Did you have a number in mind and you said, "We're ready"? Or how did you know when it was time to hit the road?   Guest: I think when the right RV popped up. Yeah, we had a list of things that needed to happen, and one by one, they just started happening. We had a property in New York that we didn't think would sell because of the economy in New York, and it had been on the market for a long time, and it sold. Then we had an RV. We wanted to get an RV, but we had a specific list of, like, it needs to be this, it needs to be in our price range, which was not super high, and it popped up. The couple that was selling it was like, we told them we can't buy it until we sell our house, and they're like, "Oh, yeah, no problem." You know, and they actually sent us the deed in Florida before we even paid them a dime, so that we could get it registered. And it was just a super awesome couple, and like, everything just started falling into place. I'm like, "Oh, now's the time." And it solidifies that you're making the right decision, too.   Host: Sure. And once that house sells, you don't have much of a choice.   Guest: Yeah, now that doesn't mean we didn't have like nights of like tears or like, did we do the right thing, or freak out or anything like that. We totally went through all of that the first couple of months of travel, just like as we were getting used to everything.   Host: Well, I'm glad you say that because I've had those exact same thoughts, too, so it makes me feel better. Did you have to make any adjustments? So your original plan was to do a one-year-long road trip. You decided to extend it, obviously. Were there any adjustments you had to make to extend that and to keep going?   Guest: We had to, um, because we wanted to, like, Boondock more, I would say. We invested in... This is going to be like TMI, but, like, a portable black tank so that we could go longer because that was one of the things, like we had mentioned before, we were traveling, we thought this was going to only be one year, so that's where we're traveling every, like, four to five days. Um, and then we realized we wanted to slow down, we wanted this to be a lifestyle, and so we started buying things that would help us stay in places longer. Um, so things like that, yeah, the portable black tank, a macerator pump, a, uh, we have water storage that we have in the back of the RV, those are the only things that we really, we did buy a generator too, yeah, we bought a small generator, we have a, we have, we call it a minimal solar setup. It keeps us going, but it's not anywhere near what like some of these people have where the whole roof is covered in solar panels. Um, but the other transition I would say happened longer than a year, and that actually had to do with the work camping and everything, where we realized over the past year that if we want to keep doing this, we need to bring in another income stream. And so that has come down to, uh, YouTube and treating it as a full-time job to get that second income stream in so that we don't end up off the road because we literally did almost end up off the road uh, this last year.   Host: Yeah, yeah, keeps it exciting.   Guest: Oh, yeah. When, so when your back's against the wall like you try to do everything, yeah, now you got to find a way.   Host: You'd mentioned you like the water jugs. You, you, it seems like when we watch your videos, you have a couple of almost unique and original ideas. Like the one I'm thinking of is you have that it's almost like a 2x4 and a string of like 5-gallon water drums in the back of your truck for extra water. Do you think of that yourselves or where do you come up with these ideas?   Guest: That some people transport water with a like a 60-gallon water bladder. Some people transport water with a like a 60-gallon water bladder, to bring it from point A to point B. My problem with that is I can't, um, I can't functionally keep a 60-gallon water bladder full in the back of the pickup while on a travel day. Like, I want to have the RV full of water, and then I want to have extra storage. And so that's why we went with those, uh, with those, uh, six-gallon jugs in the back. And the 2x4 between it is literally when those jugs are empty and we haul the RV, they blow right out, like without the RV, they stay there fine. But when the RV is there, some wind suction comes in and just sucks them right out, uh, so the 2x4 is literally just to keep them from flying away.   Host: Did you learn that the hard way?   Guest: Yes, yes, on a, on a, like, 10-degree day. And so when The Jug hit the pavement, it shattered basically, yeah.   Host: Oh, man. Oh, it was full.   Guest: No. No, it was, it was empty, but it was, it was just so brittle. Brittle plastic and 60 miles an hour, just broken into a few pieces.   Host: Hey, guys, I wanted to take a quick break to tell you about Delicia oats. We've been enjoying Delicia oats for many years, and they have helped fuel us for those extra long hikes. They are flavored oats that come in a pouch and are very easy to set up. Just add water, give it a shake, and let it sit overnight and enjoy the next morning. Or you can add boiling water if you like them served hot. We've also added them to our morning smoothie, or I'll sprinkle some into my yogurt for some extra flavor and to help fill me up. You can make them in less than a minute, and there is no cleanup, which is huge for us on the road. Now, if you're like me, the first question you'll ask is how much added sugar is there? And here's a big one for me: no added sugar. They come in a variety of flavors. My personal favorite is Cherry Chocolate. Enjoy them for yourself by placing an order at Delicia oats.com and use the coupon code PATH at checkout. That's Delicia oats.com, D-L-I-C-I-O-A-T-S.com, and use the coupon code PATH.   Host: Well, on that note, we'll fast forward a little bit, talking about your past. We'll fast forward to kind of the future and leading up to where you are now. What have been some of the biggest frustrations you faced and currently face while traveling?   Guest: I would say our current struggle is balancing the work and the play side of things because, like, we've got sort of three types of days. We've got work days, we've got travel days, which will take a lot out of you, and then you have adventure days and exploring days. And so trying to make sure that, okay, we need to get in like five to six good work days that doesn't leave... that leaves room for maybe one travel day a week or, you know, one adventure day a week. Kind of have to choose, so it's not... I used to go into a location saying we have a list of like 10 to 12 things that we have to hit, and that's not enjoyable because we're so stressed trying to make time for it all. And now it's like I have a list of 10 to 12 things, but it's like we've prioritized them now, okay, these are the top three, and if we have time, we'll go to the next one on the list. And that's made a little bit easier. And this is somewhat Creator-focused but also being able to have an adventure day that isn't for YouTube. So getting to a location being like, okay, we want to put this in a YouTube video, this particular hike or whatever it is, but then we also want to go on a hike together where we don't have the stress of also trying to create content. That was something we failed on our first attempt to, maybe second attempt at YouTube, is we were just trying to film everything, which was just adding extra stress because we weren't actually having a day to ourselves.   Host: Yeah, I know, Kalyn, you have your business. It's you're helping women with planning, scheduling, and routines throughout their day, so clearly, I would assume like routines are your forte. Have you discovered any routines that have helped you specifically with travel?   Guest: Yeah, and we're also like implementing routines now that we're done gate guarding and work camping in general and we're on the same schedule because we were just on opposite shifts for so long. But the key to staying on the same page has been weekly meetings. As we plan our week, we go through okay, where are we traveling this week? What are our adventure days this week? What are our deadlines for work stuff this week? And making sure that we're on the same page, that everything's getting done. And then like a quick five-minute meeting in the morning. But I would say morning routines too have been really good for us. Just getting up at the same time, taking our dog Trinity for a walk or going running, and having breakfast, and then getting to work and just kind of having that stability because on the road, you don't have a lot of that all the time. You know, things are changing. We don't have a laundry day because it really depends when we can get to town, you know, to do laundry. So there's not those routines, but we try to establish structure, sure, where we can.   Host: So you put the routines in where you can control. You can't control where you are or what's around you, but you can control when you wake up, you can control those meetings wherever they are, um, and just that gives you more structure throughout your day. That's great. Um, what do you guys love most about your travel lifestyle?   Guest: I love the fact that we have a different backyard every couple of weeks. So we are very active people. When we're in our best element, we like going on hikes and exploring places. And when you're in the same place for years at a time, you run out of hiking trails, at least within a short distance. So the fact that we get to a new place, it's like, okay, now everything behind us is new, even just taking the dog for a walk. It's going to be a completely new area that we're exploring, even before going on a hike. And I think the other thing is just like getting to get a broader perspective on the country as a whole. And someday, maybe the world if we ever do any world travel. But just being able to see like, oh, this is where your food comes from, to sound super simple, like I grew up in the country so I was aware of some of that. But like you go to different states and see how different people live, and it just gives a broader perspective on how our country works and how people work and how people can work together.   Host: Same thing, Kalyn?   Guest: Yes. Sorry. Sorry. I was like, he's taking that question. If he wasn't going to mention the broader perspective, I was going to chime in with that one. But yeah, even things that we knew nothing about, like, su... Yeah, we had no idea there were sugar beets that people literally were eating sugar from sugar beets. So that's like a whole thing that you learn, the oil industry, you know, all the workers that come together and the things they do on the oil patch. So it's... It's... you really get to see like the American work ethic.   Host: Yeah, that, and I think going back to work camping, that's... that gives you those experiences at a deeper level. Like, yeah, you're in these areas, you can see things kind of from a distance, but when you're actually working those jobs, doing the gate guarding and doing the beet harvest, gives you even more of an appreciation for those things. That's great. You had mentioned world travels in your future, so how long do you plan on continuing this travel lifestyle for?   Guest: It's unknown. It's unknown. As long as we are capable of, and Kalyn and, you know, things align, eventually, we'll probably transition into more like 80% travel and 20% at some sort of home base that we can come back to, especially if we start adding international trips, um, just to have a place where you have the same doctor's appointments and dentists and, and can come back and kind of recover before you go out again. So that's what we see happening in our future. I think no matter what it looks like, travel will always be a part of our lifestyle.   Host: Yeah, that's great. We'll transition, we'll switch to budgeting tips, and I'll just remind our audience you're going to want to bring your pen and paper for this section here because you guys post on your YouTube and your Instagram, you guys are very thorough. You have not only monthly expenses but you break it down what you're spending money on, you have how much you're making with YouTube with work camping, your whole Alaska budget. We'll dig into. So breaking it down, stripping it down to kind of a monthly or weekly budget, what does that look like?   Guest: Well, obviously, it's going to be different for everyone, but for us personally, for someone who tries to be really budget conscious, doesn't have like a truck payment or an RV payment, and also tries to do as many free activities as possible, we spend about $3,500 to $4,000 a month. And that includes everything. It includes health insurance, vehicle insurance. I think sometimes when people say, like, well, you know, this is what you can find that you'll typically spend in the RV lifestyle, they're not necessarily including everything that maybe $3,500 to $4,000 roughly.   Host: And keep in mind, everyone, that's without the RV, that's without the truck payment either.   Guest: Which we don't... we don't have any payments on those.   Host: Yes, that's outside of that. So if you were going to finance just... you want to factor that into was that budget a little bit tighter when you started out? Have you been able to loosen that up since you've... own your business?   Guest: It's actually a little bit tighter now because... I mean, everyone's feeling the effects of inflation and we recently did a... um... five years of RV life costs and at the beginning of RV life, we were spending probably around $350 for groceries, which was just food. And now we're struggling to come in under 500 a month for the two of us. So it's not like we've changed our practices, I think it's just that inflation coming through.   Host: Yeah, yeah. Do you have any budget apps or tools that have helped you track your expenses?   Guest: We highly, highly recommend You Need A Budget. Um, it is an annual fee, I think it's like last I paid was like $106. So it is a little pricey, but it takes... it connects all your credit cards and bank accounts, import the transactions automatically, very easy to reconcile and categorize things. And I think it's why we've been able to stay on top of all those numbers because we know exactly like where they're being attributed, um, so that would... I absolutely love that app and maybe they'll sponsor us in the future. We'd be totally game for that. I just love that you keep saying we track, we track this, we... I'm the one hiccup in the budgeting process. She does it. It takes her like 15 minutes every Friday to check in, do everything, and probably 10 of those 15 minutes are locating receipts that I've misplaced.   Host: Yeah, I don't miss the days of scanning receipts and to get the copy online, and yeah, that's just painful. So, I was going to ask, my next question was how much time, so you're spending about 15 minutes a week, so about an hour a month, sounds like you've come up with a system where doing it per week is more efficient than just holding everything for the end of the month.   Guest: Yeah, and because you can check, because you check in more often, you can pivot quicker, you know, if you see something like, "Oh, you know, our eating out spending is getting a little out of control," and we're halfway through the month, we know to rain it in and eat more at home. So, the more check-ins you can have, I think, I mean if you want a check-in daily, if you feel like that gives you peace of mind, do it daily, but we found like, I've found that Weekly a good Cadence.   Host: That is a good point yeah checking in once a week because if you set a weekly or a monthly budget of you know 300 bucks for going out to eat but you only touch touch base every month then it's kind of pointless so actually doing that per week and then yeah that's a good tip right there yeah awesome um what has been some of the best travel hacks you've come across that have helped you save money?   Guest: Boondocking one 1,00% boondocking we have so you can Boondock people Boondock with generators I don't recommend it but you can get a solar setup for your RV uh and it doesn't have to be the $50,000 solar setup like we set up our solar system I installed it myself so I did save myself some money there but for $6,000 we didn't have to use a generator our whole first couple years um we if we ever got close to the batteries running low which was rare we would get a campground for a night plug in get everything back up but but um but now we even have just a I think it's like a $800 or even less $300 generator that we can just use to charge us up if we have a couple cloudy days in a row but for that $66,000 we have 700 Watts almost 700 watts of solar and three 100 amp hour batteries um an inverter converter Char inverter charger converter something um does everything clearly he's an expert yes clearly and uh but it has run flawless for the 5 years that that we've been rving and you don't need all the fancy smancy now we also don't have uh some power sucking things like we don't have electronic uh stoves like it's a gas stove and and things like that and we also don't have a giant TV uh if you have a giant TV and that's a necessity then you might need more battery I don't know how much they take and we have the typical RV gas gas electric fridge that we just r on gas for we boondocking nice and I'm sure there's a video on there we'll Link in the show notes that you guys posted and you said $50,000 that's how much those things cost be50 Grand think that's a little I've seen I've seen I've seen at least $25,000 solar setups that people have like when their whole roof is covered in solar panels and they've got 12 batteries underneath like as a general rule when we started rving as a general rule 100 amp hours of battery was $1,000 that has gone down depending on the brand of battery you get um but yeah you can you can get expensive in a hurry with a solar setup.   Host: Sounds like it yeah um and you did it for six grand setting up yourself the um so you talked about boondocking are you boondocking because obviously that replaces your camping expense how often are you boondocking when you're when you reference that $3,500 to $4,000 monthly?   Guest: Um budget most of the time yeah it's we we Boondock unless we absolutely cannot it is obviously harder when you're closer to cities or East Coast or on the East Coast we will like stay probably an hour and a half sometimes two hours outside of where we want to go just so we can Boondock because it's it saves more money to even pay the gas to get there in back than it is in the campground fees that are usually near CI so we do that and there's also um Harvest host and boondockers welcome that you can take advantage of as well um so staying in people's driveways and sometimes it's fun to like just meet new people and and get to know others on the road so that's an option too.   Host: Wow so that's almost 4,000 you're spending a month and that's really not including um housing or or finding a place to stay so your biggest expense is probably fuel groceries and you said your health insurance?   Guest:Yep yep health insurance I was when we have starlink turned on for internet then our internet sell bill is expensive um because starlink itself is is $150 a month but we've opted for the ram plan so you can turn it off um like every month you can decide whether you want to keep it going or turn it off and so if we're on the East Coast where we have Verizon sell signal and T-Mobile sell signal then we'll turn it off and save that money there well when we have all three running that's going to be about 300 a month to 4 just for just for Internet yep.   Host: Wow yeah like I said very thorough thank you guys for sharing so much detail on everything that's that should give everyone a really good idea of how much this lifestyle can cost um so you guys travel with Trinity your dog and Cody your bunny what's it like traveling with two pets like that and do you want to share how you came across Trinity or rather how Trinity found you?   Guest: Yeah, that's, yeah, CU, she was at an oil pad for our first gate guarding job, and as people were showing us the ropes, we're like, "Is this your dog? Whose dog is it?" And they're like, "Nope, it just kind of hangs around here." And we got to know some of the workers, and they're like, "Yeah, she's been hanging around here for a few months," and she just seemed to get really attached to us. So we provided her water, um, she slept in our chair, she slept in our outdoor chair, and started providing her some food. But the problem is, we were like, we have a rabbit, and dogs and rabbits don't necessarily get along, so that's one of the things where really, really, really worried about if we kept her. And we weren't looking for a dog. Um, we've always had rabbits since we've been married. So we actually ended up, like, outside the shelter, and we couldn't go through with it. We just couldn't drop her off because we obviously didn't want her to stay there on the oil pad trying to get scraps from trucks and sleeping by Slo pipe and like we wanted to get her a good home. Um, and yeah, we couldn't go through with the shelter, and so like, well, we'll give it a shot. And we just slowly introduced them. And now it's to the place where we don't completely 100% trust her alone with the rabbit, like we put barriers in place, doors pens just just to make sure. But that's not based on her, that's just based on better part of wisdom, knowing that instinct is a thing. She's never done anything like Cody literally will jump off the couch onto her sleeping, yeah, and she'll jump up, you know, like what happened, but there's not like anger or growl or anything. So, and so it's nice that they are able to to live together and it also makes travel days a lot easier too because like Trinity can lay on the back seat of the truck and Cody's kind of in the in the back of the truck on the bottom on the floor um, and he can hop around and they're totally fine. So, it worked out really well and we love her and she's a great addition of the family.   Host: That's funny, unlikely companions.   Guest: Yes.   Host: I feel like if if if we brought our dog into a camper with a rabbit that place would get flipped upside down faster than we could even imagine.   Guest: I think that would happen if a cat strolled into the camper she's not a cat fan.   Host: What has been your coolest travel experience so far?   Guest: H, we have two, can we have two?   Host: Yep.   Guest: I would, you want to do yours? Sure. So, we did, uh, was this two years ago, yeah, we did did close to your neck of the woods actually we did the presidential chain Trail in New Hampshire in the White Mountains. It's about a 21 22 mile hike and we set off at 5 6 in the morning and we had high hopes that we were going to be done by Sundown uh, we finished at about 4:30 the following morning um, Kalyn injured her knee about halfway through uh, we got up to the summit of Mount Washington and there actually is a tourist area there in roads and and we considered like do we jump off and it was at that we try to hit your ride back ride and Kalyn was at that point she's like no we I'm gonna do this I'm never gonna try this again we're gonna do it so she hoofed another 11 miles um through the dark for most of that and then we we got back and when we got down to the bottom her mom actually texted her and she's like oh I'm so glad you're back it looks like it's about to rain and we had the motorcycle and so we're like well we got to book it to our Campground so we booked it there and just the feeling of accomplishment I actually got back to the RV and just kind of like crashed and it was like at first it was like we will never do anything like that ever again and then after you kind of got over the exhaustion you're just like the feeling of doing something really hard um because we like Seven Summits yeah and we weren't expecting it to take that long we weren't expecting you know so we had a lot of roadblocks along the way but to come off the other side and just be like wow we accomplished something really hard was was huge. Yeah, and I would say mine is um at Channel Islands National Park which is off the coast of California I didn't even know existed it existed until like a couple years ago and you have to take a boat out to it and there is absolutely no cell service at all no like real buildings nothing um and so we tent came camped out there overnight and there's also a really cute little island fox that like run they run around there they're only native to that Island um and we'll get into your tent if you leave the door open so you have to be careful about that but you have on one side of the island these massive Cliffs with the Pacific Ocean beneath on the other side there's you know Rocky beaches you can see seals swimming it was just a really really neat experience in a national park that like I said we had not heard of and then for it to you know become like one of our favorites and a day and a half was not enough time.   Host: It leaves you with more more to do I was going to add that's the worst possible time to get hurt on a hike is when you're halfway done you're halfway it's not like three quarters or a quarter the way you're halfway so you're going the entire length back you guys you guys are Troopers and you finish it up that's awesome good job yeah after spending just about five years traveling has there been something you've learned besides Internet that you can't live without?   Guest: We can live without the portable waste but we can't really... I feel like we can't live without the solar panels. Yes, that would probably be my answer, just because of the sheer amount of boondocking that we do. That would... We don't want to listen to generator noise, so the solar panels allow us to be able to have a peaceful time in the middle of where...   Host: Yeah, very cool. So, you mentioned the portable black tank, so you're still using the same RV you started out with, I take?   Guest: Yes, oh yeah, yeah, it's a 2005 JCO Designer. We remodeled the inside; we're in the process of updating some of the outside decals and whatnot, but yeah, it's... it's a beast, it's sturdy. We don't... I'm not going to say we're never gonna buy a new RV, but a lot of times when I see people with new RVs and their suspensions breaking and stuff like that are break, I'm just like, you know, this 2005 RV is looking better every day, very solid.   Host: Yeah, they don't build them like they used to. Um, contrary to...   Guest: I hate it that you can say that about 2005, like when somebody says that it's supposed to be like 1950 something.   Host: I know, it's crazy. Like my truck's 2013 and it's like, it's... it's over 10 years old.   Guest: Yeah, yeah, yeah, you look at it, it's like you look, it's, you think it's like 5 years old. But yeah, 2005, it's what, 19 years old? Yeah, yeah, in 20 years I think is called vintage. Yeah, our RV is one year from vintage.   Host: Yeah, we had a 2002, we were going to, like, redo it and just make it vintage, where 20... it was, it was rough looking, so we just said it's vintage, yeah, exactly. Has there been something you've learned that you don't need while traveling?   Guest: There's... I would say we brought more clothes than we thought we had needed, especially like fancier clothes, and we just didn't end up wearing them. I like... we're not fancy people, no. So I, like, those, I think we ended up just giving all to Goodwill. I think maybe I kept one dress in case of something. But yeah, I don't know why you packed those. And if you have like sports equipment that it's like, "Oh, this is something I will do once a year." Like, I'm not a golfer, but I had some golf clubs, and I was like, "There's no point in having these if I'm going to use them once. I can rent clubs somewhere, you know?" Um, now we have paddleboards, but we use those more than once a year. Like, we just are very intentional about the sports equipment we have with us.   Host: It's a good rule of thumb: if you're not going to use it more than once a year, you can just rent it when you get to that destination. What tools should every RV owner have?   Guest: Oh, that's a... I hate this question because I'm not a tool person and I need to be. Um, but the one I'm using the most all the time is... is my drill. And like, I have a drill and a cordless drill. Like, those come in handy so often. I've got... I've got some drawers I need to fix and the idea of trying to do those with a like a hand screwdriver... I know it's like the most basic tool you can say, but if you don't have that in your toolbox, I think you should start with that.   Host: Sure. I was going to say WD40. I feel like you're using that in like every other...   Guest: I do use that a lot, on everything. Maybe that's the thing you can't live without.   Host: A few more questions before we wrap this thing up and I can't believe we're already at at 50 minutes. I do want to get into this YouTube thing a little bit because for someone who's looking to get into traveling full-time and getting into documenting and vlogging and creating content, um, you had posted on your YouTube channel that this was your third attempt. You had tried twice, didn't pan out, and this time you've been met with some pretty good success. Um, what's been different this time?   Guest: There's a lot of things. We are now like almost five years in, so our first year when we were trying to document and learn RV life, like, it was too much, too much new at one time and traveling so fast that we burned out quickly. Now we've slowed that down. The other thing was style. We wanted to make content around the locations we were going to and taking people along because we thought they'd just be interested in the hike because it was a hike. And we've learned that we are going to be primarily in the entertainment space and so we need to be more of a vlog style. And so that's what's completely different this third time around is it's much more doing projects around the RV, running errands, taking people with us to go grocery shopping and doing laundry and seeing what real life on the road looks like in addition to the locations. But we're very intentional about keeping those segments short and snappy. I feel like, yeah, we definitely have a lot more in terms of editing of like cutting and and making things shorter so that we can storytelling the shortest amount of time possible. I think a good example of that is if you look at our video about Cloud's rest uh, in yosity, yeah, I got that park right you look at that it's it's one video about one hike and it's about eight minutes long or so and then compare that to our video about uh, what's the thumbnail say it's New Normal I don't remember decision big decision and we explored some jips some capes and that and the whole video is about 20 our dog is snoring I'm sorry it's about 20 minutes it's about 20 minutes long and we have a cave exploring segment that is about two to three minutes long of that whole video and we still want to we still want to take people along for the journey through those things but we have realized that the attention span for those types of things it is much less so just keep things moving.   Host: Yeah, no, those are great points. Thank you for sharing that. And, as you touched on earlier, it sounds like with the editing taking longer, but you're also allocating time where you're not filming, so that kind of keeps you from being burnt out, right? So before it was go, go, go, but now you're actually taking the time to relax. It's not as hectic as it was.   Guest: Yeah, and I think being very selective about what we're filming. Like, a vlog is going to have, I don't know, three to five different segments of different locations and us maybe doing things, whereas we don't have to film the whole beginning to end of a hike anymore. So, you know, we're going on a hike tomorrow and we're just going to take a few B-roll clips, mention it in our next video, you know, show maybe talk about it for like 15, 20 seconds, and that's it. So, it does allow us to enjoy the locations more, because we know now that's not necessarily what people, at least for our audience, want to watch a whole video on. They would rather watch us do dishes. Do dishes and travel in the truck, get propane, and all that RV life real-life stuff.   Host: Nice. And I would ask, how much you're making with YouTube, but instead, I will say, check the video out in the description, we'll link that video you posted on how much you're making so people can go check it out. If someone's listening to this podcast and they want to get started traveling but just aren't quite there yet, what is one thing they could start doing today to get them there?   Guest: It sounds stupid, but planning, and specifically, if finances are a thing, if it's, you're going to retire and you're going to travel, then just start planning what type of RV and things like that you want to get. But otherwise, it's start making your financial plan for it. Is your financial plan YouTube? Well, if it's YouTube, then you need to build up savings so that you have a runway until YouTube starts earning you money, or you need to have a work camping job plan. And if that's the case, you need to find work camping jobs that leave you enough time to also create content. And so just start getting those things down on paper so that it's not just an idea of "Oh, I want to travel sometime," it becomes more concrete of "Okay, this is the plan that I'm going to tackle." Yeah, and I would say something that we had heard from other people that we actually followed was to not go super big. Like, when you're moving from a house into an RV, you think, "I've got to get like the 40-footer because I'm not going to have a lot of space," and we went with a 33-foot, and it felt... It's the perfect length for us. And I think that's another reason why we've stuck with the RV, the same RV for five years. See, it's not uncommon for someone to switch out an RV every couple of years, and they generally go smaller. They're getting a big fifth wheel, and then they're going to maybe a Class C, and then they're maybe doing a truck camper for weekend trips. So really trying to match your style of travel with an RV and making sure that you don't necessarily need all that space.   Host: You mentioned a few channels that influenced you. What were those channels? Any other like books or other influences that helped you?   Guest: Less Junk More Journey was the first one, and it was when I came to Joseph and I was like, "Hey, watch these people. They are a normal family like doing this." And we kept watching their videos, every single new episode that would come out, and it just kept inspiring us and convincing you to jump into full-time RV life. So we're really inspired when we see channels who are doing really creative things just to kind of see how that would inspire us in our own channel. So we really like Kara and Nate with their style that they do, and then also Flying The Nest. I think it's Flying The Nest. They are a family that travels the world, and their editing is really good. I was just going to say, to put a finger on what we mean by inspiring, we are ruined for YouTube now because when we watch YouTube, we're like, "Oh, that's how they're editing," or "Oh, that's how they're doing that." And Flying The Nest is one specifically that we were watching, and I looked at Kalyn and I'm like, "We're three minutes in, and they're on their like sixth background song. Like, they're not playing a background song for more than 30 seconds." And I said to her, "There's no way I'm doing that in our channel. That's just ridiculous." And we kept watching, and now we do that. But this wasn't before we were RV life, but I think Melissa Padet from Heath and Alyssa, she wrote a book. Now I can't remember the title of it, but working in all 50 states on, like, their journey through all 50 states, which was just so inspiring. And also with us work camping, kind of I don't know, felt like in a similar vein, like we're trying all these different jobs in different states. So I recommend them as well.   Host: Nice, perfect. And we'll link all those resources below in the show notes. And one last question for part two, travel tips. You guys are coming back. Where are we talking about for that?   Guest: We are going up to Northern Michigan and back in time to Mackinac Island. Awesome, everyone stay tuned. Joe and Kin, thanks again.   Host: Thank you so much for having us.

Today, we're going to look at 16 common signs of nutrient deficiencies. First, let's look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies: • Not eating nutrient-dense foods • Eating foods grown in depleted soils or grown in water (hydroponics) • Genetic weaknesses • Low stomach acids • No gallbladder/gallbladder issues The following symptoms are 16 signs your body needs more nutrients. 1. Brittle nails–protein deficiency 2. Blue sclera–iron deficiency 3. Pain in right scapula–bile deficiency 4. Tetany (twitching)–magnesium deficiency 5. Flaky, scaly skin–omega-3 deficiency 6. High blood pressure–potassium deficiency 7. Excessive worrying–vitamin B1 deficiency 8. Hyperthyroidism–boron deficiency 9. Hypothyroidism–selenium deficiency 10. Hip clicking/joint clicking–vitamin D3 deficiency 11. Low testosterone–zinc deficiency 12. Slow hair growth–manganese deficiency 13. Premature gray hair–vitamin B5 deficiency 14. Red gums–vitamin C deficiency 15. Feeling weak–sodium deficiency 16. Bruising easily–vitamin K1 deficiency If you're deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.

In this podcast, we're going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil can be very beneficial for the following concerns: • Dry skin • Brittle hair • Dry hair • Hair loss • Cracked heels • Stretch marks • Scars • Dermatitis • Joint pain • Acne • Styes Retinoic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage. Castor oil has antifungal properties, so it works as a remedy for toenail fungus. Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent. Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia.

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Steve and Jonah join Mike as he takes over the host's chair in this week's Dispod. The trio discuss China's version of manifest destiny and: -Biden's economic outreach -Big dollar donors desperately scanning the Republican field -Kari Lake being a loser (and proud of it) -Mob rule of institutions -Vivek: worth voters' time? Show Notes: -Jonah's China piece for The Dispatch -Scott Lincicome's newsletter on China -Poll: Georgia Republicans are unusually skeptical of Trump's 2020 actions -David Brooks NYT column Nikki's the one -Steve's Animal Spirits moment -"Not Donald Trump" NBC Poll Learn more about your ad choices. Visit megaphone.fm/adchoices