Podcasts about brittle

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem. 5. Bleeding gums are related to vitamin C deficiency.6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus. 7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency.8. Brittle nails are usually caused by a biotin deficiency. 9. Cold feet and hands signify that you need more iodine.10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy.11. Ulcers and gastritis result from zinc deficiency. Zinc carnosine is the best form of zinc for this problem.12. Nose bleeds are sometimes caused by high blood pressure, but can also be caused by a vitamin K1 or vitamin C deficiency.13. Chest pain or pain down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the best remedy for these symptoms.14. Raised bumps on the back of the arms are a classic vitamin A deficiency. Retinol, the active form of vitamin A, is only found in animal products such as liver, egg yolk, cheese, and cod liver oil.15. Sodium deficiency can cause fatigue, insomnia, and weak muscles. Increase your salt intake if you're experiencing these symptoms.16. Decreased libido is often caused by a zinc deficiency. Take 50 mg of zinc a few times daily to solve this problem.17. Dry, scaly skin is typically caused by too much omega-6 fat and not enough omega-3 fat. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often caused by a zinc deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

What happens when the work we do no longer serves our families—but separates them? In this thought-provoking and deeply resonant episode, Ginny Yurich sits down with Rory Groves, author of Durable Trades and The Family Economy, to uncover why modern life feels so unstable—and what we can do about it. From brittle supply chains to generational fragmentation, Rory exposes how the very systems we were told to rely on are now cracking under pressure. But there is another way. One that's slower, older, and surprisingly resilient: the family economy. Whether you're a parent, homeschooler, or simply someone who senses something is off, this conversation will reframe how you think about work, legacy, education, and security. Rory shares how starting with a single tomato plant led him to a life of greater connection and purpose—and how you can begin reclaiming stability right where you are. This is one of the most important episodes we've ever recorded. → Learn more at https://thegrovestead.com → Explore events at https://gatherandgrow.us → Get the books: Durable Trades and The Family Economy Learn more about your ad choices. Visit megaphone.fm/adchoices

Author : Cat Rambo Narrator : Cat Rambo Host : Matt Dovey Audio Producer : Eric Valdes Discuss on Forums Previously published by UNLOCKING THE MAGIC, edited by Vivian Caethe Content warning for PTSD, suicidal ideation, and body horror Rated PG Broken All My Boughs and Brittle My Heart by Cat Rambo   It was […] The post PodCastle 899: Broken All My Boughs and Brittle My Heart appeared first on PodCastle.

If your beauty routine suddenly isn't cutting it—no matter how many serums, supplements, or salon visits—you're not imagining it. Hormones could be behind the changes you're seeing in your hair, skin, and nails.In this episode, I break down the biochemical changes happening in your 40s and beyond, and how they impact your outer glow. This is beauty meets biology—with real, practical strategies to nourish your body from within.Tune in to learn: ✨ Why oestrogen and thyroid shifts affect hair thickness and skin hydration ✨ The top nutrient deficiencies that show up as beauty issues ✨ What hormonal hair loss really looks like (and how it differs from other types) ✨ Foods and lifestyle habits to bring your hormones—and your glow—back into balance ✨ How to listen to your beauty symptoms instead of masking them

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Day One of the opening men's cricket team in the West Indies The Matildas final preparations for new chapter under Montemurro And a rising star to make his AFL debut The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Day One of the opening men's cricket team in the West Indies The Matildas final preparations for new chapter under Montemurro And a rising star to make his AFL debut The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Day One of the opening men's cricket team in the West Indies The Matildas final preparations for new chapter under Montemurro And a rising star to make his AFL debut The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Ever feel anxious that your creative dreams are taking too long to come true? You're not alone. In this episode, I dive into a piece of advice from actress Tilda Swinton that changed how I view my creative journey. She famously said, “Keep your dreams soft, malleable, flexible, porous – and fun. Don't make your dreams breakable.” Join me for a convo about letting go of the rush and loving the ride. If you've ever felt impatient or discouraged with your progress, this episode will inspire you to enjoy the journey and make the process part of your dream – just as Tilda advises.  

In this episode, I sit down with David Liu, founder of Brittle Fluid, to discuss his fascinating journey from mechanical engineering student to software entrepreneur. David shares his evolution from Harbor Freight mini-mill hobbyist to professional machine shop owner, and his experiences at Neuralink and Atomic Machines. We explore his current ventures creating software tools like Tool Trace and Rocket Brackets that reduce friction in manufacturing workflows, the importance of relationships in the industry, and his vision for the future of US manufacturing. David also offers insights on the value of "sending it" - trying new things without fear - and his philosophy on supporting the machinist community through technology.Check out Dave's IG @davidliuxyzAnd his X at https://x.com/davidliuxyzGo make some foam at https://www.tooltrace.com/and some brackets at https://www.rocketbrackets.com/-----------------------------------------Help support the podcast at the link in bio#instamachinist #withintolerancepodcast

Donald Trump is sending the troops to California, while also getting ready for a big birthday parade—for himself and the US Army—in DC. Does grasping for symbols of military strength smack a bit of desperation?  Guests: Jamelle Bouie, columnist at the New York Times Jeremy Lindenfeld, reporter and Capital and Main local news fellow. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Trump is sending the troops to California, while also getting ready for a big birthday parade—for himself and the US Army—in DC. Does grasping for symbols of military strength smack a bit of desperation?  Guests: Jamelle Bouie, columnist at the New York Times Jeremy Lindenfeld, reporter and Capital and Main local news fellow. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Trump is sending the troops to California, while also getting ready for a big birthday parade—for himself and the US Army—in DC. Does grasping for symbols of military strength smack a bit of desperation?  Guests: Jamelle Bouie, columnist at the New York Times Jeremy Lindenfeld, reporter and Capital and Main local news fellow. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Ethan Oberman, Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

Limited efficacy of platelet-rich plasma intramatricial injections for idiopathic brittle nail treatment: A pilot intrasubject randomized controlled trial.Ricardo JW, Grover C, Iorizzo M, Piraccini BM, Qiu Y, Lipner SR. Journal of the American Academy of Dermatology. 2025Diagnosis and Management of Subungual and Periungual Verruca: A Clinical Review. Curtis KL, Davis JC, Di Chiacchio N, Di Chiacchio NG, Grover C, Iorizzo M, Piraccini BM, Starace M, Tosti A, Lipner SR. Journal of the American Academy of Dermatology. 2024 Nov 15.

Dangerous Dilettantes vs. Toyota Way EngineeringCore ThesisThe influx of AI-powered automation tools creates dangerous dilettantes - practitioners who know just enough to be harmful. The Toyota Production System (TPS) principles provide a battle-tested framework for integrating automation while maintaining engineering discipline.Historical ContextToyota Way formalized ~2001DevOps principles derive from TPSCoincided with post-dotcom crash startupsDecades of manufacturing automation parallels modern AI-based automationDangerous Dilettante IndicatorsPromises magical automation without understanding systemsFocuses on short-term productivity gains over long-term stabilityCreates interfaces that hide defects rather than surfacing themLacks understanding of production engineering fundamentalsPrioritizes feature velocity over deterministic behaviorToyota Way Implementation for AI-Enhanced Development1. Long-Term Philosophy Over Short-Term Gains// Anti-pattern: Brittle automation scriptlet quick_fix = agent.generate_solution(problem, { optimize_for: "immediate_completion", validation: false});// TPS approach: Sustainable system designlet sustainable_solution = engineering_system .with_agent_augmentation(agent) .design_solution(problem, { time_horizon_years: 2, observability: true, test_coverage_threshold: 0.85, validate_against_principles: true });Build systems that remain maintainable across yearsEstablish deterministic validation criteria before implementationOptimize for total cost of ownership, not just initial development2. Create Continuous Process Flow to Surface ProblemsImplement CI pipelines that surface defects immediately:Static analysis validationType checking (prefer strong type systems)Property-based testingIntegration testsPerformance regression detectionBuild flow:make lint → make typecheck → make test → make integration → make benchmarkFail fast at each stageForce errors to surface early rather than be hidden by automationAgent-assisted development must enhance visibility, not obscure it3. Pull Systems to Prevent OverproductionMinimize code surface area - only implement what's neededPrefer refactoring to adding new abstractionsUse agents to eliminate boilerplate, not to generate speculative features// Prefer minimal implementationsfunction processData(data: T[]): Result { // Use an agent to generate only the exact transformation needed // Not to create a general-purpose framework}4. Level Workload (Heijunka)Establish consistent development velocityAvoid burst patterns that hide technical debtUse agents consistently for small tasks rather than large sporadic generations5. Build Quality In (Jidoka)Automate failure detection, not just productionAny failed test/lint/check = full system haltEvery team member empowered to "pull the andon cord" (stop integration)AI-assisted code must pass same quality gates as human codeQuality gates should be more rigorous with automation, not less6. Standardized Tasks and ProcessesUniform build system interfaces across projectsConsistent command patterns:make formatmake lintmake testmake deployStandardized ways to integrate AI assistanceDocumented patterns for human verification of generated code7. Visual Controls to Expose ProblemsDashboards for code coverageComplexity metricsDependency trackingPerformance telemetryUse agents to improve these visualizations, not bypass them8. Reliable, Thoroughly-Tested TechnologyPrefer languages with strong safety guarantees (Rust, OCaml, TypeScript over JS)Use static analysis tools (clippy, eslint)Property-based testing over example-based#[test]fn property_based_validation() { proptest!(|(input: Vec)| { let result = process(&input); // Must hold for all inputs assert!(result.is_valid_state()); });}9. Grow Leaders Who Understand the WorkEngineers must understand what agents produceNo black-box implementationsLeaders establish a culture of comprehension, not just completion10. Develop Exceptional TeamsUse AI to amplify team capabilities, not replace expertiseAgents as team members with defined responsibilitiesCross-training to understand all parts of the system11. Respect Extended Network (Suppliers)Consistent interfaces between systemsWell-documented APIsVersion guaranteesExplicit dependencies12. Go and See (Genchi Genbutsu)Debug the actual system, not the abstractionTrace problematic code pathsVerify agent-generated code in contextSet up comprehensive observability// Instrument code to make the invisible visiblefunc ProcessRequest(ctx context.Context, req *Request) (*Response, error) { start := time.Now() defer metrics.RecordLatency("request_processing", time.Since(start)) // Log entry point logger.WithField("request_id", req.ID).Info("Starting request processing") // Processing with tracing points // ... // Verify exit conditions if err != nil { metrics.IncrementCounter("processing_errors", 1) logger.WithError(err).Error("Request processing failed") } return resp, err}13. Make Decisions Slowly by ConsensusMulti-stage validation for significant architectural changesAutomated analysis paired with human reviewDesign documents that trace requirements to implementation14. Kaizen (Continuous Improvement)Automate common patterns that emergeRegular retrospectives on agent usageContinuous refinement of prompts and integration patternsTechnical Implementation PatternsAI Agent Integrationinterface AgentIntegration { // Bounded scope generateComponent(spec: ComponentSpec): Promise; // Surface problems validateGeneration(code: string): Promise; // Continuous improvement registerFeedback(generation: string, feedback: Feedback): void;}Safety Control SystemsRate limitingProgressive exposureSafety boundariesFallback mechanismsManual oversight thresholdsExample: CI Pipeline with Agent Integration# ci-pipeline.ymlstages: - lint - test - integrate - deploylint: script: - make format-check - make lint # Agent-assisted code must pass same checks - make ai-validation test: script: - make unit-test - make property-test - make coverage-report # Coverage thresholds enforced - make coverage-validation# ...ConclusionAgents provide useful automation when bounded by rigorous engineering practices. The Toyota Way principles offer proven methodology for integrating automation without sacrificing quality. The difference between a dangerous dilettante and an engineer isn't knowledge of the latest tools, but understanding of fundamental principles that ensure reliable, maintainable systems.

Are you feeling like the world is breaking faster than you can keep up? You're not alone — and there's a reason for it. In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the rising relevance of the BANI world — a powerful framework that captures the emotional chaos of our current reality: Brittle, Anxious, Nonlinear, Incomprehensible. They explore how BANI evolved from the older VUCA model, why anxiety isn't something to just “reframe,” and how this whole messy, uncertain world might actually be a sign that transformation is happening — in you, your teams, and your leadership. Join us for a grounded, honest, and empowering conversation that will help you make sense of what you're feeling — and how to lead through it with clarity, compassion, and consciousness.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

It's our Mother's Day episode. Jof, Brayden and Max take a look at peanut brittle, and try the marshmallow inspired Oreos.

Preview: Colleague Mark Simon Reports on Jimmy Lai's Brittle Health in the Airless Stanley Prison of Hong Kong. More Later. 1850 HONG KONG

The latest questions about his support from China and his corporate tax dodging have had Mark Carney stumbling and snapping at reporters, even suspending his campaign to seek refuge in the image-friendly prime minister's office. But the bigger question is whether he can avoid fumbling his front-runner status in the last two weeks of the campaign, as Brian discusses in our weekly election panel with Tasha Kheiriddin and Stuart Thomson from Postmedia's Political Hack newsletter. They also consider whether Conservative Leader Pierre Poilievre's campaign will finally get the boost it needs with the coming leaders' debates after weeks of struggling against U.S. President Donald Trump's intrusions and irksome infighting conservative infighting. (Recorded April 11, 2025) Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE ALWAYS READ THIS INFO BOX WHEN YOU VISIT TMVP BLOG. ***Especially please do not send any gift to this ministry unless you have read & understood the instructions below.*** DO NOT INTERACT WITH ANYONE ASKING FOR DONATIONS. Thank you. WEBSITE: WWW.THE-MASTERS-VOICE.COM PLEASE READ CAREFULLY: If you'd like to support this work, it is appreciated. Kindly use PayPal or email me for other options at mastersvoice@mail.com, and *please* give me some time to respond. If using PayPal PLEASE DO NOT send any gift with "Purchase Protection". I have an ordinary PayPal account, not a seller marketplace, so please do not damage my account by using "purchase protection" on your donation (as if I were making a sale to you). If you are not sure (especially if you sent in the past), please check the format of your gift on the PayPal receipt before sending. It is a freewill offering, I am not selling goods or services. Please use *only* the "Friends & Family" sending option. If you're outside the USA please DO NOT use PayPal, contact me instead at the email listed here & allow me a good window to respond. Thank you, God bless. PayPal ------- mastersvoice@mail.com.

This episode is presented by Create A Video – We attempt to decipher the end goal of Trump's global tariff regime. Plus, is China on the verge of collapsing? Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Limited efficacy of platelet-rich plasma intramatricial injections for idiopathic brittle nail treatment: A pilot intrasubject randomized controlled trial. Ricardo JW, Grover C, Iorizzo M, Piraccini BM, Qiu Y, Lipner SR.JAAD. 2025 Jan 3Concealing Meets Healing in the Treatment of Toenail Onychomycosis: A Review of Concurrent Nail Polish Use With Topical Efinaconazole 10% Solution.Pandit B, Elewski B, Vlahovic TC. The Journal of Clinical and Aesthetic Dermatology. 2024Sep;17(9):38.

How do we want our leaders, our organizations, and HR to be augmented by AI?Why is generative AI an historic opportunity for HR leaders to shape the future of work and leadership? My guests on this episode are Bob Johansen, Distinguished Fellow at Institute for the Future (IFTF), Gabe Cervantes, Director, Scalable Foresight, IFTF, and Jeremy Kirshbaum, CEO, Handshake, a generative AI consultancy who go deep into their new book, Leaders Make the Future: 10 New Skills to Humanize Leadership with Generative AI”During our conversation Bob, Gabe, and Jeremy and I discuss: How "future-backed thinking" helps leaders craft bold 10-year visions for their organizations.The shift from a VUCA world (Volatility, Uncertainty, Complexity, Ambiguity) to a BANI future (Brittle, Anxious, Nonlinear, Incomprehensible), and its implications for leaders.What early aviation's breakthroughs can teach us about managing AI innovation today and tomorrow.The rise of "smart mobs and agentic swarms" and how these new team structures will blend AI and human talent at scale. How HR can shape an AI-enabled workplace that keeps humans at the center.Connecting with Bob, Gabe and Jeremy: Connect with Bob Johansen on LinkedInConnect with Gabe Cervantes on LinkedInConnect with Jeremy Kirshbaum on LinkedInLearn more about “Leaders Make the Future: 10 New Skills to Humanize Leadership with Generative AI”Episode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersElevate 2025 - Learn more about this a flexible 3-week virtual program focused on taking your strategic capabilities and business impact to the next level with 16 interactive sessions led by 18 HR thought leaders.HR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.

Giancarlo is out before he even started the season.

Daily Dad Jokes (31 Jan 2025)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: alanmitch34, Brittle_dick, DiceThaKilla, SuburbanGardenNerd, Healthy_Ladder_6198, Ahmed_Almaddah, subillusion, unkyfester, DENelson83, Realistic-Twist-3112, Left-Distribution-13, Busy-Rice8615, , Luca_000, streetdog2003, Lucky_M0nkey, Different-Tie-1085, nucleardk, manmorin, ix_elevenSubscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh's childhood as a chess prodigy and how he learned to train and compete at the highest levels by facing his fears and overcoming points of weakness. He explains the principles that unify disparate physical and mental pursuits and how understanding the interconnectedness of the learning process enables ultra-high-level performance across disciplines. We explore how to structure one's day to tap into the most creative, generative, and unique capabilities. Josh shares his approach to learning, including how to address flaws and mistakes and how to harness the subtle and overt energies of the learning and peak performance process. He also discusses how he structures his life and makes decisions related to career and family. This episode is sure to inspire deep thinking and practical life changes for all who listen. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Josh Waitzkin 00:03:21 Chess, Competition & Performance 00:10:50 Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others 00:14:41 Sponsors: Wealthfront & Our Place 00:17:43 Theory of Mind, Chess, Strategy & Mindset 00:26:39 Early Chess Training 00:32:30 Failure & Change, Chess, Tension, Power of Empty Space 00:43:22 Sponsors: AG1 & Joovv 00:48:06 Grief, Competition Loss, Growth, Frustration Tolerance 00:57:22 Arousal, Frame Rates, Intense Moments 01:06:17 Frame Rates & Pupil Size; Firewalking, Training 01:13:12 Sponsor: Function 01:15:58 Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) 01:23:24 Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses 01:32:02 Child Prodigies, Brittle; Chess Principles & Transfer to Life 01:43:22 Sponsor: Eight Sleep 01:44:48 Preconscious vs Postconscious 01:52:02 Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious 01:57:05 Static vs Dynamic Mindset, High Performers 02:05:48 Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge 02:19:20 Ego, Identity, Unbreakable Will 02:29:18 Studying People; Chess, Computers; Science & AI; Ocean & Control 02:40:37 Time, Future Direction, True to Self, Wounds 02:51:07 Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis 03:00:21 Tool: MIQ; Stuck Points, Distraction 03:05:58 Reflective vs Stimulus-Response, Optimize Quality not Quantity 03:14:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

#ELECTRICITY: Data Center demands on the brittle grid. Bud Weinstein, RealClearEnergy. 1930

On this episode: Nate and Aaron talk about experiences at the 2024 Italian Samson Retreat with nuns. Our Guest: Zach Brittle, who is the only Gottman and RLT trained couples therapist in the world. He is also a cohost of Marriage Therapy Radio, a husband, father, teacher, and four years sober, recovering alcoholic. Zach discusses getting married at 23 and being happily married for 24 of the 27 years. He works for the Gottman Institute and tells us the origins of the Gottman method and why it's so effective in therapy. Zach encourages us to be curious about the possibilities for our relationship beyond repairing the issue that brought us to therapy. Also, being curious about what's not being said, and the origins of addiction and shame. He shares the science behind successful marriage repair. He leaves us with many hopeful and positive resources as well. Links:   Zach Brittle Books: Marriage Therapy Journal By: Zach Brittle The Relationship Alphabet: A Practical Guide to Better connection for Couples: By Zach Brittle Reconnect: A Marriage Counseling Workbook: Guided Conversations and Exercises for Long-Lasting Relationship By: Zach Brittle and Laura Heck Other Books Mentioned: I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression By: Terrence Real Us: Getting Past You & Me to Build a More Loving Relationship By: Terrence Real How Can I get Through to You: Reconnecting Men and Women By: Terrence Real The Seven Principles for Making Marriage Work By: John Gottman and Nan Silver Summit: 2025 Samson Summit Sponsor: Life Works Counseling   If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.   The music on this podcast is contributed by members of the Samson Society and www.fiftysounds.com. For more information on this ministry, please visit samsonsociety.com.  Support for the women who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To help support the vision, please consider a contribution to Samson House.

Cricket decided to help the community with a recycle day. Well, folks turned out, but it wasn't to recycle. Tavin Cruise: https://coolpanda.travel/tavin-dillard-cruise/Peekle Boon Hat: https://www.rockcityoutfitters.com/collections/tavin-dillard/products/tavins-peekle-boon-hatWebsite: https://www.sweetteafilms.comText me: 501-322-6249Business inquiries: tavindillard@gmail.com

Did Lonzo Ball and Jonathan Isaac make the leap over the weekend, or will their bodies fall apart before they can achieve fantasy fun? Our 30-team, weekend (and back even farther in some cases) recap begins... now! PLEASE PRE-LIKE OUR TRADE DEADLINE LIVE SHOW - it's the most important show of the entire year! CLICK HERE: Trade Deadline LIVE Show on Feb 6th Morning! Follow Dan Besbris on Twitter: https://x.com/danbesbris VOTE FOR OLD MAN SQUAD IN THE PODCAST AWARDS! https://www.sportspodcastgroup.com/sports_category/fantasy-betting-gaming-sports-podcast/ Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Buckets, Weekly Schedule Charts & Yahoo Rank Tracker Sheet FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Beats by https://twitter.com/slickrach

Do these common symptoms sound familiar?     Fatigue and low energy Hair thinning Dizziness Cold hands and feet Brittle or spoon-shaped nails   These are all common signs that you might have low iron levels.     But how can you be sure?     Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what's happening in your body.     So on today's Cabral Concept 3259, I'll walk you through the exact bloodwork labs you need to assess your iron levels properly so you can address the issue and restore balance to your body. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3259 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dr. Daniel Zeiss Founder of Peak Growth Center, Orlando, Florida. A psychotherapy expert and personal development strategist specializing in helping high achievers unlock their potential and live purposeful lives. In this episode, Dr. Daniel Zeiss introduces the BANI framework (Brittle, Anxious, Nonlinear, and Incomprehensible), a model for understanding and navigating the complexities of today's fast-paced, unpredictable world. He explains how the evolution from simpler frameworks like VUCA to BANI reflects the growing challenges of mental health and resilience. Reach: https://peakgrowth.center/  Key Takeaways: Understanding BANI: Insights into the framework's components and their relevance to modern life. Mental Health Impact: Strategies for coping with brittle systems, anxiety, and nonlinear challenges. Actionable Advice: Evidence-based tools to build resilience and thrive amidst unpredictability. Personal Growth: How to leverage BANI insights for a purposeful and balanced life. Tune in for an eye-opening discussion filled with practical advice and transformative strategies!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

As heart-warming ends to a series go, they don't get much more heart-warming than this episode.Hypo Hounds is a diabetic alert assistance charity, helping children with type 1 diabetes by training assistance dogs to not only detect hypos, fetch testing kits or even bring a bottle of Lucozade, but helping children to live with more independence and freedom, and families to communicate better and feel less burdened by the challenges of type 1 diabetes.The woman behind Hypo Hounds is today's guest, Jane Pearman. Jane and her husband trained their first hypo dog, Scooby, to help their daughter Sophie after she was diagnosed with brittle type 1 diabetes as well as other major health complications at the age of 9. At the time Jane was checking Sophie's blood sugars every hour through the night, feeling understandably frightened and exhausted.They didn't know it at the time, but Scooby would inspire the journey to founding Hypo Hounds, which has now trained 54 dogs to date, reducing hospital admissions and giving children and their families much-needed independence and relief from the burden of living with diabetes.Thanks to the help of Scooby and her second Hypo Hound Dori, Sophie, now 22, lives independently and remains an incredible spokesperson for the charity. Heart-warming, emotional, inspiring - I couldn't urge you to press play on this episode more! CONNECT WITH HYPO HOUNDS: Follow Hypo Hounds on Instagram. Follow Hypo Hounds on Facebook. Visit the Hypo Hounds website.  JOIN THE TYPE 1 ON 1 COMMUNITY:We've got an Instagram account! Come and say hi @studiotype1on1. SPONSOR MESSAGE:Thanks to my episode sponsors Dexcom.Pioneer and leader in Real-Time continuous glucose monitors, Dexcom's goal is to simplify and improve diabetes management for every possible person with diabetes.They have a choice of systems, so you can find the right one for your lifestyle at https://www.dexcom.com/

Having a product does not mean it's going to work well. Having a product and having the experience to use it properly, that's the determining factor. - Trace Blackmore  Dive into one of Trace Blackmore's favorite formats: the "Pinks and Blues" episode! In this special installment, Trace tackles real-world questions from water treatment professionals like you, offering clear, practical solutions rooted in chemistry, strategy, and years of experience. From mastering serial dilutions to making the most of leftover competitor products, this episode is all about equipping you with the tools to excel in your field. Managing Leftover Competitor Products in Accounts  Trace discusses the common challenge of customers asking water treatment professionals to use leftover chemicals they've already paid for. He highlights the risks of taking these products back to your facility, including potential costly disposal fees, and provides practical advice on how to manage and utilize these products effectively on-site.  Serial Dilution: Explanation and Equation  Trace introduces the dilution formula C1 × V1 = C2 × V2, a fundamental equation for performing accurate dilutions. He provides a detailed, step-by-step guide to creating dilutions in both lab and field settings, enabling water treatment professionals to test and effectively utilize mystery products left behind by competitors.   Importance of Deionized (DI) Water in Test Kits  Trace explains the critical role of DI water in performing accurate dilutions and removing interferences during tests. He emphasizes the necessity of always carrying sufficient DI water in the field for tasks like dilutions, triple rinsing equipment, and managing high-concentration samples. Ensuring DI water availability is key to maintaining clean and reliable testing processes. Testing Mystery Products  Trace recommends testing mystery products for key components such as phosphate (total, organic, and inorganic) and Azol levels to determine their composition. Use the product's safety data sheet (SDS) or similar documentation to identify expected ranges and compare test results. These insights help calculate appropriate dosages and ensure effective usage of leftover products. Benefits of Proper Product Management Using leftover chemicals on-site provides several key advantages:  Cost Savings: Eliminates expensive disposal fees for unused products. Customer Satisfaction: Reduces customer expenses by utilizing materials they've already paid for.  Sustainability: Promotes greener practices by minimizing waste and maximizing resource efficiency. Professional Growth: Savings from proper management can support funding for training, certifications, and industry conferences, contributing to career development opportunities. Be Part of the Discussion We want to hear from you! Your contributions help shape the Scaling Up H2O podcast and make it even more valuable for the community.  Submit Questions & Feedback: Your input drives our content. Send us your questions to be featured in future episodes.  Share Your Success Stories: Let us know how this episode has helped you improve your water treatment practice or solve a challenging problem. Stay engaged, keep learning, and continue scaling up your knowledge! Timestamps: 07: 25 - Upcoming Events for Water Treatment Professionals 12:24 - Trace answers listener questions about managing leftover competitor products in water treatment accounts 15:32 – Trace explains Serial Dilution: Step-by-Step Guide 45:23 - Drop by Drop with James McDonald  Connect with Scaling UP! H2O Submit a show idea: Submit a Show Idea LinkedIn: in/traceblackmore/ https://www.linkedin.com/company/scalinguph2o/ YouTube: @ScalingUpH2O Scaling UP! H2O Resources Mentioned Audible (free month with this link) AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses The Rising Tide Mastermind 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran & Michael Lennington Drop by Drop with James In today's episode, I have a challenge for you. The challenge is…check your safety equipment. Seriously, check the condition as well as any expiration dates. I personally was shocked to find out that hard hats have an expiration date on them, but they do. It does make sense, though, because plastic can get brittle over time, especially sitting in a hot vehicle. Brittle plastic probably won't protect your noggin as well as it should. Are your safety glasses all scratched up or dirty? Do they obstruct your view? Do you wear your earplugs more than once, and do they need to be replaced? How about your steel-toed shoes, face shields, aprons, gloves, and other safety equipment? Will they protect you when you need them to? Take this challenge as your excuse to inspect them all and replace them as needed. Your family, friends, colleagues, Trace, and I all want you to be safe as you practice the noble profession of industrial water treatment!  Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.

What are rubber bands actually made of? Why do they become brittle over time? Why is it near impossible to let go of a stretched rubber-band with both hands at the same time? Which drug cartel was spending a reported $2500 per month on rubber bands? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: party-pupper, tdscanuck, jozer99, uhly, carlmmii,readdit___4score, and iklegemma To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

Hello Noodlers! Enjoy the after a long day at work vibes. Catching up on some topical events and just trying my hardest to entertain you beautiful people for giving me a piece of your time. Baseball, peanut brittle, and of course the masked assassin. chickennoodlepodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chickennoodle/support

Howard, Ste and Ahsan look back on a sobering Saturday evening. The many potential issues, where responsibility lies, and what the future may hold. *This is the first 15 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/ SIGN UP FOR OUR NEWSLETTER! A FREE WEEKLY UPDATE WITH NEW CONTENT GUARANTEED AND A WHOLE LOT MORE. CLICK THE LINK BELOW AND ENTER YOUR EMAIL IN THE BOX. ninetythreetwenty.com/contact/

Daily Dad Jokes (19 Nov 2024)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: miky_dzr, segamidesruc, GrandMoffTarkan, CybergothiChe, CheeseyGarlicBread10, Statkidd, Relative-Upstairs210, Smeag969, trueblueink, Meerkat_Mayhem_, kickypie, Skyguy66-, ExtremePresence3030, EpicLearn, ilikesidehugs, Alarmed_Pizza_4772, sogratefulformyeggs, EndersGame_Reviewer, DarkWing2007, RajkaTheTomato, Man-e-questions, StockInitial4460, StockInitial4460, Lankydoug, , Upvoter_NeverDie, 1Universal_Turtle, subsailor1968, dick_schidt, pietjan053, Liquid_disc_of_shit, AfraidAdhesiveness25, iShitSkittles, Masselein, Archimedes_Warhammer, Skattay801, LyricalJessieJames, OG-Kushi, UncleSpencer523, Lateralus50310, Vileonez, cheferick_81, wayoutadodge, Boba_tea_thx, GiborDesign, Minasgul_, CaptainQuint0001, Cultural_Card_2603, Raj_Valiant3011, Masselein, Geronimo2U, Comm4nd0, StockInitial4460, ravendemyseri, SusRampage, ArchangelOfAnarchyAK, simpnotsimp, Brave-Ad6627, MisshapenAndConfused, Admirable_Yard5581, Suspicious-Criminal, Masselein, sixteenth, Cultural_Card_2603, gotmojo6, darcys_beard, peasantchoker, e-bio, JustAShittyProducer, Delta-Tropos, Onlineself, PrimaryDistribution2, GotMyOrangeCrush, Liquid_disc_of_shit, roseds-, Status_Concert_4320, Brennydoogles, Brittle_dick, houndoom92, WinglessHuzzar, duck07747, God-2008, ABsoluteNOthing9, sarastormy, no_awning_no_mining, Left-Distribution-13, Joel_Boyens, 192335, TRAKRACER, prlugo4162, makfej, MrMockTurtle, DatabaseSolid, wimple007, peskypedaler, 192335, Unique-Ad-6308, CheeseyGarlicBread10, cohesiveenigma, ilikesidehugs, DegeneratePride, Dioder1, afarro, DopeCharma, Bbew_Mot, Sir_Pluses, PapaXilion, bogmired, houndoom92, mth2nd, Any-Delivery5359, Joel_Boyens, Popular-Program-1566, berkleysquare, c0wk1ng, Joel_Boyens, spacemouse21, OskarTheRed, ChickenMobile, linguist96, Upvoter_NeverDie, postingsomethinghere, PortugalDoesntExist, squealy_dan, HellaHellerson, , QuicklyThisWay, Mediocre_Metal_7174, urprizee, CoCoLoCo16, beeryetd, crypt-lord, Potential-Fudge-8786, SolarNova2199, erikjonromnes, BuidealUisceBeatha, UrbanAchievers6371, SerbianTarHeel, Snackasm, jar538, squirrelsmasher, mrl33602, PhoenixAF24, berkleysquare, hacksawjim89, spacemouse21, OneQuadrillionOwls, Toiler24, incredibleinkpen, Ok_Presence36, WINNER_nr_1, Steve_McGuilicuty, DENelson83, Revolutionary-Doge, OzymandiasKoK, DiscardedMush, Nebula_Orion, Masselein, Imagiment, StockInitial4460, ncg195, Man-e-questions, testforbanacct, samie-clark, ottodidakt, WhatMads24, yoursweetashley, StockInitial4460, OG-Kushi, Cultural_Card_2603, MuhammedAJ, TheQuietKid22, lightcon_consumed, Fickle-Lobster-7903, ConfusedPanda76, Opportunist_Ad3972, SusRampageSubscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

When navigating life in the Church, how deeply do our guiding principles run?  

In this episode of Partnering Leadership, Mahan Tavakoli sits down with David Ross, VUCA strategist and author of Confronting the Storm: Regenerating Leadership and Hope in the Age of Uncertainty. David is a renowned expert on VUCA (Volatile, Uncertain, Complex, Ambiguous) environments and has spent his career advising organizations on how to thrive amidst complexity and disruption. With a background as an ecologist, David brings a unique perspective to leadership—one that emphasizes the interconnectedness of the issues facing businesses and society today. His deep understanding of wicked problems, those challenges with no straightforward solutions, forms the backbone of this engaging conversation.The discussion centers around how leaders must adapt to the rapidly changing business landscape, where traditional approaches no longer work. David argues that the old leadership models—based on control and linear thinking—are ill-suited for the challenges we face today. Instead, he advocates for a more collaborative, emotionally intelligent, and resilient leadership style, one that embraces uncertainty rather than fighting it. He explains how technology, climate change, and societal shifts are creating a world that's more BANI (Brittle, Anxious, Nonlinear, and Incomprehensible), and what leaders need to do to stay ahead.Throughout the episode, David draws on his extensive experience advising CEOs and leadership teams, offering practical insights into how organizations can navigate the unpredictability of today's environment. He also delves into the importance of hope and optimism, even in times of crisis, and how leaders can turn challenges into opportunities for growth and innovation. Actionable Takeaways:You'll learn why traditional leadership models based on control and linear thinking are no longer effective in today's VUCA world—and what you need to replace them with.Hear how embracing uncertainty and fostering resilience can transform how your organization responds to crises and wicked problems.Discover the power of emotional intelligence in leadership and why listening is just as important as speaking in today's collaborative environments.Find out what David means by a BANI world (Brittle, Anxious, Nonlinear, and Incomprehensible) and how leaders can adapt to thrive in these unpredictable times.Explore the importance of hope and optimism in leadership and how turning crises into opportunities is key to long-term success.Understand why future literacy and foresight are critical tools for leaders looking to anticipate change and guide their organizations through complexity.Learn why David believes that normalcy has left the building and how leaders must evolve to lead effectively in this new reality.Hear David's insights on why collaboration—not isolation—is the future of leadership and how diverse perspectives fuel innovation.Gain insight into why scenario planning is a powerful tool for leaders to prepare for multiple futures and make better strategic decisions.Connect with David RossDavid Ross Website Confronting the Storm: Regenerating Leadership and Hope in the Age of UncertaintyDavid Ross LinkedInConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Send us a textWilliam and Eyvonne are back to dig into current events! They discuss the recent impacts of hurricanes Helene and Milton on critical infrastructure, the growing challenges of power grid stability and the future of nuclear energy. The conversation then shifts to practical strategies for time management, work-life balance, and effective leadership in tech. Drawing from their personal experiences as parents and technology leaders, they share valuable insights on setting priorities, building systems, and fostering growth in teams through thoughtful questioning and mentorship.Show LinksJames Clear's Atomic Habits: https://jamesclear.com/atomic-habitsPomodoro Technique: https://francescocirillo.com/products/the-pomodoro-techniqueGetting Things Done Methodology: https://gettingthingsdone.comSocratic Method: https://www.britannica.com/topic/Socratic-methodFollow, Like, and Subscribe!Podcast: https://www.thecloudgambit.com/YouTube: https://www.youtube.com/@TheCloudGambitLinkedIn: https://www.linkedin.com/company/thecloudgambitTwitter: https://twitter.com/TheCloudGambitTikTok: https://www.tiktok.com/@thecloudgambit

If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits. Poor sleep quality: You toss and turn all night. Digestive issues: Bloating, cramps, or other GI problems are common. Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition. Constant hunger: You're always ravenous, even right after eating. Brittle nails and hair loss: Your body isn't getting enough nutrients for maintenance. Decreased motivation: You've lost your enthusiasm for running. Bonking during long runs: You hit the wall earlier than you should. If you're nodding along to several of these signs, don't panic. The good news is that improving your nutrition can be a game-changer. Start by focusing on whole foods, adequate protein intake, and proper hydration. Consider consulting with a sports nutritionist (such as Isobel) to create a personalized plan that fuels your running goals. Get your Runner's Nutrition Checklist here Any issues let me know!

Support us on Patreonhttps://www.patreon.com/user?u=4279967Jack Benny TV Videocasthttps://open.spotify.com/show/6BDar4CsgVEyUloEQ8sWpw?si=89123269fe144a10Jack Benny Show OTR Podcast!https://open.spotify.com/show/3UZ6NSEL7RPxOXUoQ4NiDP?si=987ab6e776a7468cJudy Garland and Friends OTR Podcasthttps://open.spotify.com/show/5ZKJYkgHOIjQzZWCt1a1NN?si=538b47b50852483dStrange New Worlds Of Dimension X-1 Podcasthttps://open.spotify.com/show/6hFMGUvEdaYqPBoxy00sOk?si=a37cc300a8e247a1Buck Benny YouTube Channelhttps://r.search.yahoo.com/_ylt=AwrOoc1Q5bllBgQA469XNyoA;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1707891281/RO=10/RU=https%3a%2f%2fwww.youtube.com%2f%40BuckBenny/RK=2/RS=nVp4LDJhOmL70bh7eeCi6DPNdW4-Support us on Patreonhttps://www.patreon.com/user?u=4279967

#TEXAS: Brittle distribution counting of wooden poles that fall down.  Bud Weinstein, RealClearEnergy. https://www.statesman.com/story/opinion/columns/guest/2024/08/12/hurricane-beryl-texas-power-grid-upgrading-critical-transmission/74693315007/ 1907 Dallas

With a new "charming" companion, Buddy the Brittle Bush Beast, the gang investigates further into the path left by the Coalition forces! Will they be able to track them down? Support us on Patreon! https://www.patreon.com/rd20spodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/theroaringd20s/support

A Sweet Exit: Insights from Sheila Mains.   Sheila built and sold Brownie Brittle, the worlds most delectable snack.   From getting excessed at her job, to selling her engagement ring, to getting screwed by a vendor, you will hear the story of Sheila-- one of persistence, and unwavering belief in her business. She's an inspiration, and boy oh boy does this story have a SWEET ending.

Listening back to poetry originally presented during a Homegoings live event at the Chandler Center for the Arts. Plus, Gov. Scott says he wants to suspend Vermont's universal school meals program as part of a plan to pay down next year's property tax increase, despite poor winter weather conditions Vermont's ski resorts recorded a pretty good season, a warning to look out for election-related scams this year, Canadian border workers call off a planned strike after reaching a tentative agreement with the government on wages and benefits, and a new report shows young Vermonters crave places to hang out other than work and school.

Brittle bones and how not to get them

#LONDINIUM90AD: Gaius & Germanicus debate the American rescue effort for the brittle Ukraine defenses.  https://www.telegraph.co.uk/world-news/2024/04/21/us-ukraine-aid-package-thwart-russia-offensive/ 1900 Kiev Bridge

Today, we're going to look at 16 common signs of nutrient deficiencies. First, let's look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies: • Not eating nutrient-dense foods • Eating foods grown in depleted soils or grown in water (hydroponics) • Genetic weaknesses • Low stomach acids • No gallbladder/gallbladder issues The following symptoms are 16 signs your body needs more nutrients. 1. Brittle nails–protein deficiency 2. Blue sclera–iron deficiency 3. Pain in right scapula–bile deficiency 4. Tetany (twitching)–magnesium deficiency 5. Flaky, scaly skin–omega-3 deficiency 6. High blood pressure–potassium deficiency 7. Excessive worrying–vitamin B1 deficiency 8. Hyperthyroidism–boron deficiency 9. Hypothyroidism–selenium deficiency 10. Hip clicking/joint clicking–vitamin D3 deficiency 11. Low testosterone–zinc deficiency 12. Slow hair growth–manganese deficiency 13. Premature gray hair–vitamin B5 deficiency 14. Red gums–vitamin C deficiency 15. Feeling weak–sodium deficiency 16. Bruising easily–vitamin K1 deficiency If you're deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.

In this podcast, we're going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil can be very beneficial for the following concerns: • Dry skin • Brittle hair • Dry hair • Hair loss • Cracked heels • Stretch marks • Scars • Dermatitis • Joint pain • Acne • Styes Retinoic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage. Castor oil has antifungal properties, so it works as a remedy for toenail fungus. Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent. Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia.