Coffee with Intention with Judy Lee Photography

My very first male guest is my 8-year old son Kanu who has been asking to be on my podcast for a long time. He loves talking about emotions and was excited to talk about the time he had a hard time processing many emotions at once. We talk about discerning ego, how holding onto emotions impacts us and how he processes complicated and overwhelming feelings. This podcast was recorded in Spring of 2021. He would like you to know he's now 9 and in 4th grade. The post Podcast Episode 21: Discerning Ego and Processing & Releasing Emotions appeared first on Judy Lee Photography.

Aga Lawrynowicz and I have intentional conversation about resilience and how that definition has changed over the years. We talk about centering our resilience and self-compassion, worthiness and self-love. We talk about Aga's formative years in Poland to her life now in Seattle and how she her struggles with motherhood led to her work as a Life Coach for moms. The post Podcast Episode 20: Centering Resilience on Compassion & Worthiness appeared first on Judy Lee Photography.

This Solo Show features highlights from the event Stories of Adversity & Resilience held earlier this month in celebration of International Women's Day and Women's History Month. The speakers were all current students or graduates of the WomanSpeak Seattle program. The post Podcast Episode Solo: Highlights from the Stories of Adversity & Resilience Event appeared first on Judy Lee Photography.

Jessica Wright and I have intentional conversation about religion, our wounding from religion growing up, connecting with our divine and what that means to us. The post Podcast Episode 19: Reconciling Religion & Connecting to the Divine appeared first on Judy Lee Photography.

Mandy Jankus and I have intentional conversation about losing her mother to cancer and the aftermath of overwhelming grief. We talk about learning to hold space for grief, finding joy and how our bodies hold and process grief and trauma. The post Podcast Episode 18: Learning to Hold Space & Process Grief appeared first on Judy Lee Photography.

Hannah Exner and I have intentional conversation about true belonging, creating authentic communities, and leadership. We also discuss issues with the wellness industry, the importance of service and creating businesses of service that align to who we are. The post Podcast Episode 17: Leading & Creating Community with Authentic Belonging appeared first on Judy Lee Photography.

Esther Loopstra and I have intentional conversation about learning to listen to your intuition so you can lead a more authentic and intuitive life. She shares her journey as an artist, learning to let go of hustle to get into flow, and connecting to your true desires. The post Podcast Episode 16: Taking Leaps Towards Authenticity & Intuitive Living appeared first on Judy Lee Photography.

This Solo Show features me and where the fear of using my voice comes from and why we let that fear hold us back. The post Podcast Episode Solo: Fear of Using Our Voice & Holding Ourselves Back appeared first on Judy Lee Photography.

A conversation with Amanda Taylor on summiting Mt. Rainier through anxiety and fear. We discuss her first summit attempt, working on mindset, changing her relationship with fear and learning to be resilient and independent. The post Podcast Episode 15: Summiting Mt. Rainier through Anxiety & Fear appeared first on Judy Lee Photography.

Sharece Phillips and I have a follow-up to the conversation on Childhood Trauma & Deeping Our Emotional Well that we recorded late last year and before the Covid pandemic. The post Podcast Guest Update: Sharece Phillips appeared first on Judy Lee Photography.

A conversation with Sharece Phillips about facing her inner child, exploring her childhood and moving forward. We discuss how her art has helped with healing and feeling groundless during major life shifts, both past and present. The post Podcast Episode 14: Childhood Trauma & Deepening Our Emotional Well appeared first on Judy Lee Photography.

A conversation with Lisa Del Rey about the death of her infant and holding space for grief. We talk how we handle emotions, empathy and how to get through hard times. We also discuss the RAW Project and embracing light and dark. The post Podcast Episode 13: Choosing Faith Over Fear After Loss & Grief appeared first on Judy Lee Photography.

A conversation with Mary Jo Raab on her cancer diagnosis and journey and learning to let go of her emotions. We discuss the inner journey, awakening and living life with intention and awareness. We also discuss her being photographed for the RAW Project. The post Podcast Episode 12: The Cancer Journey and Learning to Let Go of Emotions appeared first on Judy Lee Photography.

A conversation with Anne Marie Zarba on being stuck in fear, holding yourself back and finally taking the leap. We talk about the lessons learned from her experience and how she lives life differently. The post Podcast Episode 11: Lessons from Fear and Taking Leaps appeared first on Judy Lee Photography.

A conversation with Kalanit Cress-Lagbas about her journey to reclaim her voice and learn to trust herself through the WomanSpeak program. We talk about trauma, depression, being empowered through her business and reconnecting with yourself. The post Podcast Episode 10: Reclaiming Your Voice after Trauma appeared first on Judy Lee Photography.

A conversation with Audrey Phillips about her personal journey through darkness, spending time in the wilderness and the birth of her 365 connection cards and events. We talk about isolation, connecting to our bodies, belonging, and being on a purpose filled path. The post Podcast Ep 09. Connecting through Vulnerability appeared first on Judy Lee Photography.

A conversation with Tricia Bolender on perfectionism, where it came from, how it affected our lives and overcoming it. We discusses the differences between living as a perfectionist versus accepting imperfection and the gifts it brings. The post Podcast Ep.08: Overcoming Perfectionism & the Gifts of Imperfection appeared first on Judy Lee Photography.

A conversation with Susan Palmer Wood on listening to your body and letting go of the hustle. We discuss busy-ness, hustling for worthiness, messages from our bodies and aligning with your values. The post Podcast Ep.07: Listening to Your Body & Letting Go of the Hustle appeared first on Judy Lee Photography.

A conversation with Ashley Nicholson on religion and spirituality. We discuss her struggles with religion, the sense of belonging, hiding who we are and redefining things so we can show up authentically. The post Podcast Ep. 06: Redefining Religion & Showing up Authentically appeared first on Judy Lee Photography.

A conversation with Michelle Acquavella on creating the relationship you desire by breaking unhealthy patterns, taking intentional time off from dating, developing a relationship with yourself. We also discuss how this impacted her teens and their relationships. The post Podcast Ep. 05: Creating the Relationship You Desire appeared first on Judy Lee Photography.

A conversation with Carol Gavhane on infertility, darkness & being broken open. We talk about our infertility journey, difficult times, and how being broken open was a gift. The post Podcast Ep. 04: Infertility, Darkness & Being Broken Open appeared first on Judy Lee Photography.