Podcasts about releasing emotions

In this episode, we explore the profound shifts happening as our planet receives an influx of coherent, harmonic light. With this shift, everyone's awareness and sensitivity are increasing, creating powerful effects on our emotions and physical health. This discussion delves into how the body processes emotional energy, the importance of the emotional field, and the transformative power of allowing emotions to flow in a natural, healthy way. Discover how to empower your body, alleviate physical ailments, and embrace this energetic evolution.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Key Topics:1.) The Planetary Shift: How new streams of harmonic light impact our bodies and minds.2.) The Role of Emotions in Body and Soul Evolution.3.) Cultural Misconceptions Around Emotions and Their Impact on Health.4.) Transforming Physical Ailments by Releasing Emotions into the Emotional Field.5.) Practical Steps for Encouraging Emotional Flow and Vibrational Alignment.

Welcome to The Coaching Podcast, where curiosity meets coaching! In this episode, we talk about the power of mindset with Jackie Roby, a Relationship Mindset Coach on a mission to dismantle self-doubt and help ambitious women of color and allies reclaim their time and confidence. We explore how to break free from analysis paralysis, release the story of ‘should,' and quiet the self-doubt monster. Jackie shares insights on mental wellness, emotional release, and holding safe spaces, offering a fresh perspective on responding rather than reacting in relationships. About Jackie Roby, Relationship Mindset Coach Jackie Roby dismantles self-doubt. As a relationship mindset coach, she empowers ambitious women of color and allies to break free from hustle culture, reclaim their time freedom, and write their next chapter as the main character of their stories. Jackie hosts the podcast Through Inspired Eyes and chairs the Global Wellness Institute's Diversity Equity Inclusion Initiative. She stands firm in her belief that chocolate and peanut butter are the best dessert combination. Jackie's vision is to create a world where people who have been silenced for too long reclaim the power of their voice. She sees safe spaces with proper representation, equity, vulnerability, and endless possibilities. She aims to give you back those stolen dreams. Connect with Jackie Website: https://inspiredjourneyconsulting.com/ Links: https://www.linkedin.com/in/jackie-roby/https://www.instagram.com/inspiredjourneyconsulting/ https://www.youtube.com/@inspiredjourneypresents https://calendly.com/inspiredjourneyconsulting/magic-moments

Did you know? When you repress emotions, they can stuck in the body, which can lead to physical symptoms or even injuries. Let's investigate possible emotional correlations with what's showing up in YOUR body, and then discover how you can actually release those emotions out.

“The Class” is more than just a workout—it's a powerful journey that goes beyond breaking a sweat to help you release blocks, tap into your true potential, and connect with yourself and others. In this interview, creator Taryn Toomey reveals why her renowned transformative experience has become a favorite among fitness enthusiasts, spiritual seekers, and celebrities alike.In this episode you'll learn: * What makes “The Class” different from other workouts* How meditation enhances intuition* The lasting effects of somatic therapy* Techniques for releasing energetic blocks from the body* The role of music in the healing process* And more…Taryn Toomey is the Founder of The Class, a fitness method and “practice of self study” that incorporates cardio, meditation, and therapeutic yelling (Jennifer Aniston, Christy Turlington, and Gisele Bündchen are fans). Taryn's approach combines elements of strength training, breathwork, and emotional expression to create a workout experience that not only reshapes the body but also frees the mind. With her extensive background in wellness, yoga, and emotional healing, Toomey is a true pioneer in the wellness space, empowering people to reconnect with their inner selves through movement.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Taryn: * Instagram: https://www.instagram.com/taryntoomey* Instagram: https://www.instagram.com/theclass* Website: https://www.theclass.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Cosmic Energy Report, Emily from Emily and Her Stars and Things That Make You Go Woo and Andrea from Spirit Crumbs and Concrete and Crystals, dive into the astrology for the first half of 2025. As we gain light from winter solstice to summer solstice, so too does the drama and intensity playing out collectively. Don't forget to download the companion PDF to help you navigate this ride! Details below.   Brace yourselves for a wild ride in 2025. This year is marked by huge astrological shifts and world-changing events. We start with a blend of hopeful and nostalgic energy in January and February, and then all the fiery chaos hits in March with massive eclipses and planetary shifts. Think of it as a huge cosmic reboot! April to June brings us opportunities to regroup, realign, and appreciate the last of the light before diving into even more transformational energies. We see fiery action in April, grounded emotional intelligence in May, and a pivotal point in June with a complete cycle of endings and new beginnings, signaling mid-year reflection and anticipation for what's next.   If you're looking to navigate all this, we've got your back! There's a detailed PDF available for download, breaking down each month's key themes and energy, helping you stay informed and grounded. Whether you need to revisit how these transits affect us or manage the big shifts in your personal life, these two tools are here to support you. Trust in the process, embrace the change, and let's tackle 2025 together with optimism and preparedness! Download the Gaining Light PDF here: https://www.andreamccallumservices.com/artshop/p/gaining-light-astrology-tarot-forecast-january-to-june-2025   Show Notes: 00:00 Welcome and Introduction 00:52 Overview of Gaining Light Episode 03:22 Tarot Insights and Energies 04:07 Numerology and Reflections on 2024 08:58 Astrological Shifts and Predictions 21:01 Emotional Intelligence and Human Connection 32:38 January 2025: Page of Cups 39:38 Mars Retrograde and January Transits 47:30 Nostalgia and Inner Child Energy 49:21 Capitalism and the Joy of Creating 52:44 Aquarian Energy in February 54:33 Venus in Aries and Feminine Power 55:55 Jupiter Direct and Social Media 58:51 Emotional Themes and Eclipse Season 01:08:06 March 2025: A Pivotal Month 01:16:29 Neptune in Aries: Historical Context 01:21:16 April: Page of Wands Energy 01:34:41 May: King of Cups and Leadership 01:39:13 Calm Your Nervous System for Better Decisions 01:39:33 Releasing Emotions as Information 01:39:48 Inner Check-ins and Strong Boundaries 01:40:31 Kamala Harris and the Power of Calm 01:40:50 Fact-Checking and Combating Misinformation 01:41:27 Strength in Calmness and Non-Reactivity 01:41:51 King of Cups Energy: Managing Your Own Energy 01:43:17 Astrological Events in May 01:44:16 Saturn in Aries: A New Era 01:46:09 Saturn Returns and Life Evaluations 01:47:20 Historical Context of Saturn in Aries 01:51:17 June's World Card: A Turning Point 02:01:18 Astrological Events in June 02:05:05 Neptune in Aries: Youth and War 02:08:39 Uranus in Gemini: A New Declaration 02:13:46 Art, Spirituality, and Value 02:17:11 Mars Station Direct: Global Changes 02:19:43 Embracing Change and New Cycles 02:20:42 Looking Ahead to 2025 and Beyond     Connect with Andrea Newsletter: https://view.flodesk.com/pages/62b21d04849e4b4fbbbea774 Direct to Bookings: https://spiritschool.as.me/andrea Website: https://www.andreamccallumservices.com/ Instagram: https://www.instagram.com/concreteandcrystals   Connect with Emily Classes and Bookings: https://www.emilyandherstars.com Newsletter + Calendar Download: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b Website: https://www.emilyandherstars.com

Many of us carry deeply ingrained negative beliefs that our mothers often instill, and today's guest, Anne Wade, is no exception - she has faced and overcome these challenges! Join Deborah as she converses with Anne about the journey of healing the maternal bond. By learning to let go of these negative emotions, we can pave the way for a more fulfilling life, free from the constraints of our past! Stay tuned! Here are the things to expect in the episode:Anne's story of overcoming a deeply ingrained negative belief instilled by her mother.Understanding generational trauma and how it can impact parenting and personal beliefs.The 'story shift' process and emotional healing.Techniques for releasing trapped emotions.Grief, loss, and emotional awareness.And much more! About Anne:Anne Wade, teacher, author, and Storyshifter, equips women to become their own self-healers by teaching them how to reframe their inner stories without pretending some things never happened or didn't hurt. And without having to re-live, re-examine, or re-experience all the painful or traumatic moments of their lives that contributed to those stories that have held them back. She is the creator of the StoryShift process and author of StoryShift, the book coming in 2024. Connect with Anne Wade!Website: https://annewade.com/Facebook: https://www.facebook.com/AnneWadeBecomingFoundInstagram: https://www.instagram.com/anne.wade.becomingfound/ Book Recommendations:The Alchemist by Paulo Coehlo The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk M.D. When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D.   Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent discomfort. Addressing the emotional roots of illness fosters a deeper connection between mind and body, paving the way for holistic recovery. Join me and my guest, Helen Armstrong, to learn more about techniques that can uncover and release these hidden emotional burdens, promoting both physical and emotional healing. In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 02:35 - Helen's background and how she began holistic healing  ⏰ 07:32 - Emotions are nearly always a root cause  ⏰ 11:15 - Applying the Emotion Code  ⏰ 24:45 - Practices to help clear emotions  ⏰ 38:21 - The ONE thing you can do to activate self-healing  Check out Helen Armstrong's Bio: Helen's life journey has been one of exploration, resilience, and transformation. As a young girl, she moved from England to the United States, then three more times before the age of 12 with her family, eventually adding a few more states and another European stop to her list in adulthood. Constantly adapting to new places and cultures, Helen learned the art of listening deeply, connecting with others, and understanding people from all walks of life. Yet, as often as she learned to blend in, she also knew what it meant to feel different and like an outsider. From an early age, Helen was a highly sensitive and empathetic child who felt the world deeply, experiencing emotions and energies that others didn't seem to notice. As her British family encouraged her to be "appropriate" and fit societal norms, Helen's natural vibrancy began to dim, leaving her struggling to find ways to cope with emotions that felt too big to contain. This internal conflict led her down a difficult path with eating disorders and depression. Helen spent most of her energy hiding the guilt, shame and overwhelm that she felt to fit in and feign ‘normalicy'. After graduating from the University of North Carolina at Chapel Hill with degrees in psychology and communications, Helen leveraged her passion and understanding of human dynamics in a successful 27-year career as an HR executive in Financial Services. She built high-performing teams and coached senior executives, using her empathy and insight to help people realize their potential. However, despite her outward success, Helen felt a growing void and yearned for something more—a deeper connection to health, vitality, and authenticity. Helen's healing journey began when she rediscovered her connection with nature, especially the healing properties of plants. Through medicinal aromatherapy and gemmotherapy, she found not only physical remedies but also ways to access mental and emotional healing. Each experience with gemmotherapy and essential oils brought her closer to her own spirit, revealing the innate wisdom she held within. Inspired, Helen committed to uncovering her soul's gifts through various healing practices, including applied kinesiology, energy healing, reiki, Emotion Code, shamanic practices, medical intuition, and sound healing with bowls, tuning forks, and voice. With each modality, she peeled back layers of limiting beliefs and trapped emotions, allowing her authentic self to re-emerge. In 2022, Helen made a bold decision: she left her corporate career to join her dear friend, Jennifer Payeur, in building Divine Health Alliance—a healing clinic in Charlotte, NC offering both in person and remote services. As a healer, guide, intuitive, medium and teacher, Helen draws from her own profound journey of self-discovery to support others on their path to wellness and inner peace. Today, Helen is passionate about guiding clients in understanding the powerful impact past trauma and emotions have on our overall health. Her work is an invitation to embrace resilience, self-acceptance, and the expansive possibilities that come with true healing.   Helen Armstrong's gift and link: Save $10 on your first appointment (in person or remote) with Helen with this link https://mailchi.mp/divinehealthalliance/first-time-customer-discount   Connect with Helen Armstrong: Website: https://divinehealthalliance.com/  Facebook: https://www.facebook.com/DivineHealthAlliance  Instagram: https://www.instagram.com/Divine_health_alliance/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/  

In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall health, we're covering it all. I'll share insights from a recent client call and practical strategies to help you process and release emotions in a healthy way. If you're on a TTC journey, this is your reminder to embrace your feelings and nurture your mindset every step of the way.Chapters in this episode: 00:00 Navigating the Emotional Landscape of Trying to Conceive02:46 The Importance of Acknowledging Feelings05:57 Releasing Emotions for Hormonal Health08:45 Practical Strategies for Emotional ExpressionCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

EP:109 Is it possible for movement to release emotions? YES. YES. YES. It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle.   I believe that we all need movement. We all need someone to talk to, which is another edge of the triangle.   Then regulation is the third. And having that triangle of all those different pieces truly builds you into a individual who can have the ability to regulate their nervous system. Are you always going to be regulated? No, but the ability to learn how to throttle between the gas and the brake, and being able to understand what is required of you or necessary. That is, that's the secret sauce. That's the juice. That is the magic pill.

Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He encourages athletes to explore different modalities and strategies to enhance their performance. Hayden also emphasizes the psychosocial aspects of training, including the importance of journaling, breathwork, and reflective practices. He believes in the power of rituals and the need for athletes to have a holistic approach to their training. Hayden also discusses the role of somatic therapy in releasing pent-up emotions and trauma stored in the body. Overall, Hayden's approach is centered around helping athletes find their own path and achieve their goals. Thnks, Hayden! Find him on IG here: https://www.instagram.com/coach_Haydenmitchell Chapters: 00:00 Welcome! 00:58 Introduction and Personal Background 01:25 Becoming a Movement Educator 06:31 Exploring Different Modalities and Strategies 10:00 The Importance of Psychosocial Aspects in Training 14:16 Rituals and Holistic Approaches for Athletes 25:17 Releasing Emotions and Trauma through Somatic Therapy 29:17 Understanding Strength: Neural Processes and Movement Efficiency 35:14 The Role of Firing Patterns in Strength and Mobility 42:39 Pro -preoception and Vestibular Training 51:06 Dynamic Correspondence and Transfer to Sport 59:22 Coaching Reflections: Individualized Approaches and Supporting Athletes 01:02:50 Taking Ownership: Developing a Lifestyle for Performance

In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy. They dive into: 1. Understanding emotional release 2. Connecting to your body and emotions 3. Bodily maps of emotions 4. Dr. Christian Gonzalez's pieces of advice Dr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The Swell Score and Host of Heal Thy Self, a top 100 health and wellness podcast worldwide. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania, where he found a passion for helping people optimize their health in preventing chronic disease. Dr. G has been featured in countless media outlets, including MSN, the LA Times, Shape, and more.

Annie shares her experience attending a healing arts festival in Crete, her search for deep sisterhood connections and the growth she has experienced on her journey. She reflects on her ability to attend the festival alone and be comfortable in her own skin, overcoming past insecurities and abandonment issues. She also explains how her inner critic popped up and the stories it created, emphasizing the importance of self-awareness and challenging these thoughts as they arise.    She shares how this festival had her leaning into discomfort and the magic that she found on the other side. Annie relates the ecstatic dance at the festival to business, emphasizing the uniqueness of each individual's creative expression.    Through the festival workshops, she gained new perspectives and healing around past experiences, which she touches on in this episode. This festival allowed her to release old beliefs and open up to deeper connections with women. You're going to love this one!    Chapters in this episode: 02:43 The Power of Deep Sisterhood Connections 08:42 Challenging the Inner Critic and Leaning into Discomfort 19:18 Business as a Form of Creative Expression 27:34 Reflecting on Past Experiences for Personal Growth 32:08 Revisiting Past Conflicts and Gaining New Perspectives 34:24 Reconnecting with the Inner Child and Reparenting 37:11 Processing and Releasing Emotions through Movement and Dance 45:44 Releasing Perfectionism and Allowing Things to Be 56:40 Finding Support and Healing in the Presence of Compassionate Individuals   Find more info & the application to apply for EVOLVE the Salon Mastermind, HERE! Get access to Ignite Your Salon here!   Let's Stay Connected! Say Hi on Instagram, @creatressoffreedom! Follow along at the podcast's Instagram: @creatressoffreedom_podcast Free Facebook group for Salon Owners: Join Here Want to work together? Head to my website!  Sign up for my weekly newsletter 'Queen News', here! 

Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing and lighter emotional state. Plus, practical tips for replenishing the body after a release!Chapters in this episode: 01:26 The Importance of Feeling and Processing Emotions04:08 The Negative Effects of Suppressing Emotions05:33 Releasing Emotions for a Lighter Emotional State09:33 Practical Tips for Replenishing the Body After a ReleaseElectrolytes I love:LMNTCureUltima Replenisher DM me on Instagram for more info on 4 Weeks to Boost Your Fertility! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Welcome to Day Four of the Empress Activation Diaries! In this episode, I'm talking about getting rid of things that no longer serve you to make space for the new, my new $100 a day game, another story about responding to the Universe, the power of releasing emotions, my dating journey, and more! RESOURCES:CLICK HERE to connect with my emotions code healer, Terisa ShasheaCLICK HERE to learn about your Authority in Human DesignCLICK HERE to check out Darci and Hannah if you live in the Austin areaSupport the Show.✨ Thank you for listening! Check out the links below to connect with me and learn more about my offerings:

TOPICS IN THIS EPISODEWhat is EFT TappingEFT Tapping BenefitsTips to practice EFT TappingHELPFUL  LINKSAbout the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions.  I hope these examples encourage you to embrace and feel your emotions as they arise, reminding you that "negative" emotions aren't bad. Instead, they can guide us toward greater freedom, lightness and clarity. In this episode, we're diving into: ✧How I navigate releasing emotions in my everyday life ✧Why your emotions might sometimes seem disproportionately big to the situation that triggered them ✧5 real life examples of releasing emotions ✧Don't believe these thoughts your mind will likely bring up in the heat of an intense emotion ✧How I navigate emotions that leave me desperately wanting to run away from them

In this enlightening episode of the Love, Sex and Freedom podcast, we explore the integration of tantric and awakening teachings in family life, especially in the realm of mothering. Raven, joined by her daughter Sydelle, unveils her soulful parenting style that celebrates authenticity, vulnerability, and a profound spiritual connection. She emphasizes treating children as equals and imparting life skills through gentle modeling, allowing the wisdom to unfold naturally rather than through direct instruction.Sydelle talks about her experiences growing up with these principles, her initial resistance to spirituality, and her eventual reconnection through nature and plant medicine. The conversation also covers healthy emotional expression, the importance of boundaries, and the influence of parental relationships on children's views of love.The episode concludes with a Q&A session on managing emotions around children, supporting partners with generational trauma, and addressing toxic maternal relationships. Join us to learn how deep spiritual teachings can be integrated into parenting practices.Key takeaways from this episode:-  [02:20] - Raven's Journey of Authentic and Vulnerable Parenting-  [06:20] - Sydelle Shares Her Experience and Growth-  [15:25] - Parenting Insights: Discipline, Boundaries, and Emotional Expression-  [18:45] - Navigating Relationships and Self-Expression- [21:23] - The Importance of Expressing and Releasing Emotions- [24:46] - Q&A: Addressing Parenting Challenges and Emotional Well-beingQuotes from Episode:"The most important part of being a good parent and what I've always tried to do is to be vulnerable about my infallibility and my imperfections""I think a big issue is that parents are not expressing and releasing the primal energy that's in their body” Links from Episode:- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ - Embodied Awakening Academy: https://embodiedawakeningacademy.com - Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Another method for releasing emotions

Are you stuck in the same patterns of wanting something to change but never seeing results? You're not alone. As entrepreneurs, it can feel like we are juggling the desire to transform but struggling to break free from habits that might not be moving the needle.Join George and his incredible guest Lucie Barnish, a Transformation Coach and manifestation Youtuber, as they dive into the nitty gritty of manifestation.You'll learn how to harness this powerful tool and reshape how you approach life. Tune in to learn more about…How Lucie went from sacrificing happiness to a fulfilling life.Consciously choosing your direction and the actions you take.Using emotions to amplify manifestation.The tangible steps to manifest intentionally.This episode will leave you feeling ready to take charge of your reality, armed with intention.If you want to connect with Lucie, head on over to Instagram!Click here to know more about the SOS Model—We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)Step into 2024 with a clear roadmap and CLARITY. Check out one of George's favorite books to help you get started HERE. —Ready to build habits that improve your everyday? Whether it's in your personal life, or business, the tiny habits can lead to BIG results. Check out one of George's top 10 favorite books, Atomic Habits by James Clear. Shop HERE.—Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.—What do we talk about in this episode?00:50 - Introduction and Podcast Structure Change03:20 - Manifestation and Understanding its Power09:52 - Roadblocks to Manifestation15:10 - The Power of Focus in Manifestation19:17 - Manifestation Techniques and Methods26:10 - Changing Beliefs and Flexing the Reticular Activating System32:59 - The Importance of Emotional Work and Breathwork43:11 - Embracing Vulnerability and Authenticity45:03 - Experiencing Liberation and Euphoria46:15 - Connecting with Universal Love50:01 - Releasing Emotions and Trauma53:10 - Honoring and Regulating the Nervous System56:39 - Rewriting Stories and Creating New Realities

Ever wondered how something as simple and innate as your breath could be the key to transforming not just how you navigate stress and emotions but your entire approach to life? Join us on 'Meltdown to Mastery' as Jayne Marquis ND sits down with Mary O Dwyer to explore the profound world of Transformational Breathwork. Are you ready to discover how mastering 'the breath' can be the catalyst for a life-changing journey from chaos to control? Today's episode is a breath of fresh air – quite literally – as we delve into the profound realm of Transformational Breathwork with the remarkable Mary O Dwyer. Join Jayne and Mary as they explore three invaluable takeaways from Transformational Breathwork that you can seamlessly integrate into your daily life: Breathing Into Stressful Situations: Discover how to use your breath as a tool to navigate through moments of stress and emotion. Mary provides insights into identifying where these tensions manifest in your body and how conscious breathing can be a game-changer in these situations. Releasing Emotions and Stressors: Learn practical techniques to release the grip of emotions and stressors, allowing for a smoother flow in your life. Mary shares wisdom on how the breath can be a powerful force in dissolving tension, paving the way for a more relaxed and harmonious existence. Connecting to Something Greater: Transformational Breathwork isn't just about the physical act of breathing; it extends to a profound spiritual connection. Mary guides us on a path to explore how intentional breathing can facilitate a deeper connection to something greater than ourselves, providing a gateway to true spiritual enrichment. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind and beliefs that lead to meltdowns, crisis or midlife crisis for women. And, may hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Manifestation gets real.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more with Mary - IG @BreathOfNewLife FB @TheBreathOfNewLifeWeb  Www.TheBreathOfNewLife.com Email Mary@TheBreathOfNewLife.com

When was the last time you allowed yourself to fully feel your emotions? Have a good cry? Angry scream out some pain? Dance your face off? We've been conditioned to believe that feeling emotions is a bad thing and to tuck it away until it's a more convenient and more acceptable time to handle our shit.Today, we're talking with Emotional Empowerment Coach, Tara Swann, about the power and importance of honoring and releasing emotions which allows us to step into emotional empowerment.In this episode, you'll learn:How Tara overcame depression and anxiety by releasing her emotionsWe can heal ourselves if we give our bodies what they needHow to start listening and reconnecting to your bodyMaking subtle shifts for radical changeWhat releasing your emotions can look likeHealing your emotions allows you to shift your beliefs and change your lifeEmotions that you resist persistWe have a choice about how we feel every dayTara Swann is an Emotional Empowerment Coach and a mum of two beautiful boys. Her main passion and purpose is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work, Tara couldn't help but feel called to inspire others to do the same.Resources from this episodeTara mentions teaching a masterclass on fears during this episode, you can find the online pre-recorded Free From Fear Masterclass here.Check out Becoming Her Tara's program with everything that she did to take herself from chronically anxious to confident here.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I've got your back! Click here to learn about the 3 ways I can support you and your business.If you are either not sure where to go next, or you're ready to take this on to the next step and to learn about what coaching looks like with me, reach out and Book a Discovery Call.Connect with Tara SwannFacebook Group: You Don't Have AnxietyInstagram: @itstaraswannWebsite: taraswann.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

Join Greg Michelman on The Traded Life podcast as he welcomes the multi-talented Danny Galvez, the voice of Apex coaching group, to discuss the importance of personal connection, growth, and forgiveness. From overcoming traumatic experiences and breaking negative family patterns to staying grounded and connected to nature, Danny shares his journey of personal growth and inspires listeners to embrace life to the fullest. Through their engaging and vulnerable conversation, Greg and Danny emphasize the power of positivity, collaboration, and reinvention, encouraging listeners to trade their current life for the one they were born to live! Listen now and be inspired to make positive changes in your life.Timestamps[00:00:05] Guest interview with Apex Voice Danny Galvez[00:03:12] Power of Personal Connections in Business[00:06:08] Importance of human connection with technicians[00:09:00] Surviving Childhood Abuse[00:12:34] The Impact of Past Trauma on Present Behavior[00:15:37] Reviving Respect for Families[00:19:02] Managing Chaos and Protecting Energy[00:22:01] Self-care and connections while traveling[00:24:50] Breaking the Cycle of Generational Trauma[00:27:58] Creating a Positive Family Legacy[00:31:11] The Power of Positive Thinking and Communities[00:34:11] Forgiveness and Letting Go[00:37:22] Role of Step-Parents in Children's Lives[00:40:23] Connecting with Nature: Benefits and Importance[00:43:23] Importance of Grounding and Releasing Emotions through Nature[00:46:00] Spreading love and positivity in the DJ industry[00:48:38] Pursuing Passions with Curiosity and Creativity[00:51:52] Building Authentic Relationships and Living Fulfilling Lives[00:54:30] The Importance of Being Productive with Limited Time Best Quotes[00:02:18] You know it's funny too. It's like you go through those processes and, you know, whether you're a desk jockey or you're an outdoor person. You know? You you got systems and processes and little things that go into the logistics of everything that we do in life, and you just get better [00:04:19] One of the biggest things and one of the best things you can do especially if, you know, Whether you run a big business or a small business is to keep that personal touch in everything that you do [00:05:42] But you cannot automate the human interaction that has to go on when you're trying to operate a successful business [00:09:09] I remember being a kid when I was, like, thirteen years old, there's something that happened to me. And I haven't talked a lot about it but most thirteen my father almost raped meAll Quotes[00:06:42] And you know the person that is doing the job is doing the right thing well, at least you feel at the end of the day that he's doing the right job. Right? Like, you feel confident in the fact that it's being done right and someone's letting you know what the next step is [00:03:16] The fact that somebody reaches out and is like, you, here's my personal. You know? And if there's something you really need to reach out to me, meant a right out of the gate [00:00:33] A man is the voice of Apex, which is one of the world's leading coaching groups [00:01:44] You don't show up. It's like, thank god. I'd be like the world's worst tradesman and tradesman if I did that. So -- It's all good, man. But it happens. You know? That's life sometimes [00:08:19] And that's it's I wish I would have had those revelations a little bit earlier [00:10:57] My dad's a very violent marine. On top of that, very intimidating [00:11:51] And that was the moment because I knew, like, thankfully, whatever it was, I don't know if it was prayer, divine intervention, but my father stepped out of the shower. He got dressed, and he said, alright, just get your clothes on. Go back and finish your yard [00:05:42] But you cannot automate the human interaction that has to go on when you're trying to operate a successful business [00:05:07] The way that they're able to connect with me when they need something, they don't have to go through 4 or 5 different phone calls to reach the person that's most important, that's really gonna help them with their problems [00:09:09] I remember being a kid when I was, like, thirteen years old, there's something that happened to me. And I haven't talked a lot about it but most thirteen my father almost raped me [00:07:38] It's like you feel like you're a member of the family right out of the gate. Maybe you could speak to that a little bit because not everybody's like that, and I don't know if you were always this way or you had some experience that happened, and you're like, man, I'm not living my life to my fullest potential on who I'm really supposed to be [00:11:32] My heart was broken, and I was mad at the same time. You know, when your heart breaks and then there's nothing but rage that flaming fire that comes up from inside of your soul, you could rip somebody's head off [00:02:18] You know it's funny too. It's like you go through those processes and, you know, whether you're a desk jockey or you're an outdoor person. You know? You got systems and processes and little things that go into the logistics of everything that we do in life, and you just get better [00:03:42] I think nowadays, we have so much access to technology. We've almost thought that you can automate everything, and you can't automate everything. You can't automate the human spirit [00:00:43] My man is just the happiest man I've ever met in my life. Somehow brings the energy no matter where he is, and brightens the life of every soul he touches [00:04:19] One of the biggest things and one of the best things you can do especially if, you know, whether you run a big business, or a small business is to keep that personal touch in everything that you do [00:13:03] And then until you fix what's broken, until you come out and speak about what's broken about you, it's very hard to move forward. Like, how can you move past things like that if you're not willing to share [00:09:21] I was almost sadistic with it because I would welcome it because I would use it as a charging station to power me [00:06:22] And the fact that he took a little extra time to just kinda let me know what was going on. I know most people are like, I don't care. Is it fixed? Does it work? But, you know, that that right there is priceless to me [00:12:39] But I know it's a culture too, though. Right? Like, culture's been we've we've been kind of bread to do that too. That's why a lot of people are so fucked up, and that's why A lot of people are not living to their fullest potential because I think a lot of people have buried shit deep down, and it's very hard to move on from it.Blog PostArticle 1: The Value of Learning from Your Mistakes with Danny Galvez On today's episode of The Traded Life, host Greg Michelman invites Danny Galvez, the voice of Apex, to share his insights on how you can trade the life you have for the life you were born to live. In this episode, Danny emphasizes the importance of learning from your mistakes and the value of having proper systems and processes in place. Here are three tips from Danny to help you learn from your mistakes:1. Embrace the learning experience: Even when things don't go according to plan, view it as an opportunity to learn and grow.2. Put systems and processes in place: Establishing proper systems and processes can help prevent future mistakes and improve efficiency.3. Keep open lines of communication: Whether it's providing phone numbers, emails, or text messages, having clear communication channels can help prevent misunderstandings and ensure that the necessary parties are informed. Danny says, "It's always the simple things that pinch you." This statement emphasizes how easily things can go wrong, even for the most experienced individuals. Therefore, learning from your mistakes and implementing effective systems and processes will help you decrease the chances of making mistakes in the future. If you want to learn more about Danny's insights and how you can trade the life you have for the life you were born to live, tune in to this must-listen episode of The Traded Life. Article 2: The Benefits of Positive Energy with Danny Galvez On this episode of The Traded Life, host Greg Michelman introduces his guest, Danny Galvez, the voice of Apex, who shares his expertise on the benefits of positive energy in all aspects of life. Danny has an infectious positive energy that he brings to all of his endeavors. He shares, "Somehow [I] bring the energy no matter where [I am], and [brighten] the life of every soul [I] touch." Danny's positivity is a testament to his belief that there are significant benefits to living life in a positive way. Here are three tips from Danny on how to stay positive:1. Practice gratitude: Gratitude can help shift your focus from negativity to positivity, even in challenging situations.2. Surround yourself with positive people: Having a supportive group of people can help you maintain a positive attitude and outlook.3. Focus on solutions, not problems: Rather than dwelling on problems, focus your energy on finding solutions. In Danny's words, "When you can come to things from a place of empathy and understand that everybody has stuff going on, no matter who you are or what everything looks like on the outside, it just really eases things." Therefore, if you want to learn how to harness positive energy and trade the life you have for the life you were born to live, tune in to this episode of The Traded Life featuring Danny Galvez.Social Post1) Attention all podcast lovers! Have you heard about The Traded Life podcast featuring host Greg Michelman and special guest Danny Galvez yet? Join them as they discuss how to trade the life you have for the life you want. Listen now! #TheTradedLife #GregMichelman #DannyGalvez #PodcastLove2) Plug in your headphones and tune in to The Traded Life podcast hosted by Greg Michelman with guest speaker Danny Galvez! Discover the world's leading coaching group and learn how to brighten the life of every soul you touch. Don't miss out! #PodcastListeners #TheTradedLife #DannyGalvez #GregMichelman3) Are you ready for some motivation and inspiration to trade your life for something better? Listen to The Traded Life podcast featuring host Greg Michelman and guest speaker Danny Galvez. Learn about their mastermind group and how to improve your life. #podcastrecommendations #GregMichelman #DannyGalvez #TheTradedLifeResources:Connect with Greg Michelman:LinkedInConnect with Danny Galvez:InstagramFacebookOther MaterialsThese materials help you promote your podcast. Quotes can be used for audio & video grams or quote cards. Blog and social posts will help your website and social media presence.

Dr. Bradley Nelson is one of the world's foremost experts on ancient and new methods to release trapped emotions, an international trainer and speaker, CEO of Discover Healing, and author of the bestselling book "The Emotion Code." His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself”. Dr. Brad is the a holistic education platform that provides training and certifies practitioners worldwide. Through extensive study in disciplines such as ancient medical practices, psychology and quantum physics, and the guidance of his own spiritual practice, Dr. Brad discovered that packets of unprocessed emotion were the basis of most conditions. "The body is essentially energy, and emotion is energy as well. When the energy of a negative emotion is trapped in the body, it impacts the body's self-healing system. These trapped emotions are almost like tumors. At the least, they can obstruct healing. At their worst, they actually create disease and physical problems." Using this knowledge, Dr. Brad designed processes that have helped thousands of people achieve greater wellness by learning to identify and release their trapped emotions. "I developed a method of accessing the intrinsic genius of my patients' subconscious mind. Once the trapped emotion is identified by the subconscious, we use the laws of energy and electro-magnetic fields and employ the Governing Meridian to release them. Though the process is based on some pretty sophisticated and subtle knowledge, we've made it so simple that even a child can do it." He calls the process The Emotion Code. A key element of The Emotion Code is removing emotional energies that have clustered around the heart, interfering with one's ability to find love and success. Dr. Bradley Nelson has coined this cluster of emotions the “Heart-Wall™,” and it has been called “the most important discovery in the history of energy medicine.” _________________________________________________________________ CHAPTERS 00:00:00 - Dr. Bradley Nelson Intro 00:03:34 - Context of Trapped Emotions 00:06:57 - The Heart's Energy Field and Emotional Baggage Removal 00:10:15 - Removing the Wall Around Your Heart 00:13:44 - The Power of Clearing Heart Walls 00:17:12 - The Power of the Subconscious Mind 00:20:32 - Asking for Help from a Higher Power 00:23:52 - Using the Ring Test in the Emotion Code 00:27:07 - Tracing an Inherited Trapped Emotion 00:30:44 – Releasing Emotions from Ancestors 00:34:11 - Ancestral Lineage and Quantum Physics 00:37:15 - Breaking Energetic Chord 00:40:36 - Healing the Spirit-Body Disconnection 00:50:55 - Healing with the Body Code 00:54:09 - The Conscious Awakening 00:57:46 - Paradigm Shift in Western Medicine 01:01:14 - The Ingredients of a True Healer 01:05:01 - Listening to Intuition & Angels 01:08:39 - Time Capsule Question 01:12:24 - The Power of Healing and the Emotion Code _________________________________________________________________ Guest: Dr. Bradley Nelson Website | https://drbradleynelson.com/ | https://discoverhealing.com/ Instagram | https://www.instagram.com/officialdrbradleynelson Facebook | https://www.facebook.com/DrBradleyNelson/ Latest Book: The Body Code: Unlocking Your Body's Ability to Heal Itself | https://amzn.to/3pxdMja Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Subscribe on YouTube | @EmilioOrtiz Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

— “Recognizing your triggers is one of the hardest things to do.  You can begin to overcome them after you've owned up to them — although it is not easy. First, you must examine yourself honestly.  Being brutally honest and upfront with yourself will be essential.  It's important to know that nobody is grading this.  This treasure hunt of unpleasantries does not concern anyone else.  It is a solo project.  You don't need to be shy.  Embrace your true self and take your time with it.”  Valeria interviews Traci Hill — She is a Chicago Firefighter, Subtle Energy Alchemist Coach, Founder Of Conscious Evolution and a Speaker. Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose.  No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them.  Traci's life came to a crossroads when she was diagnosed with multiple sclerosis at age 25.  She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally.   Traci received her Master's in Kinesiology from University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach.  She also uses the Scale of Consciousness and Body Code to help people raise their vibration.  Traci is also in the process of receiving her PhD in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business. After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids.  She became determined to uncover key components to a life of health and vitality that were outside the status quo.  With her extensive wellness education, experience at defying the odds and energy healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration.   To learn more about Traci Hill and her work, please visit: consciousevolution.coach   Also, ENJOY a free gift from Traci: one session of emotional clearing via my email: tracihill@protonmail.com                   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Interview starts at 34:20   Levi Barker joins us for a great chat about healing with Iboga in Costa Rica. Why Costa Rica, and what wisdom did the Bwiti Shaman's bring to the continent? We talk about Levi's story, how Iboga has helped him and many others, psycho spiritual work, purging, detoxing, fentanyl, opioids,  spiritual showers, studying life and connecting with ancestors.   Will this help with depression and anxiety and to retrieve repressed memories?   https://ibogawellness.com/   In the intro we chat about our latest trip to Utah, our upcoming ones, and Darren's experience crossing back over the border.   Help support the show, because we can't do it without ya. If you value this content with 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites, please assist. Many hours of unlimited content for free. Thanks for listening!!   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica   http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book page: www.adultbrain.ca Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing Grimerica Media YouTube Channel: https://www.youtube.com/@grimerica/featured Darren's book www.acanadianshame.ca   Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica www.grimerica.ca/chats https://discord.gg/qfrHVvP3 Get your Magic Mushrooms delivered from: Champignon Magique  Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms Spores Lab Buy DMT Canada   Other affiliated shows: https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show https://www.13questionspodcast.com/ Our New Podcast - 13 Questions   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed   Sign up for our newsletter http://www.grimerica.ca/news 1-403-702-6083 Call and leave a voice mail or send us a text   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com   InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag   Send us a postcard or letter http://www.grimerica.ca/contact/ ART Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Felix's Site sirfelix.bandcamp.com - Hyperdrive Broke for Free - Playground Pigeon

In this episode, Zoey tunes into the guides of a listener after she received an email from her in regards to a feeling she had that she may be carrying a heaviness or possible entity with her. Upon reading the email, Zoey began to immediately receive messages flooding in from her guides and knew she needed to have a session with this beautiful being. Zoey shares messages of clarity around what was happening to her and the way it connected to her father and male lineage within her family. They discuss the loss of a parent, healing trauma that doesn't occur directly, residual emotions, and more.   Connect with Zoey: Schedule a 1:1 session www.merhipsy.com www.instagram.com www.tiktok.com/@the_merhipsy  

In this episode, I am rejoined by Allanah to discuss EFT (emotional freedom technique) an matrix re-imprinting. After have a session myself, I was keen to share all about it and how it can help.Grab yourself a cuppa and join us for this fascinating chatLoveLizAllanah can be contacted via her instagram page: aba_spiritual_life_coachor her website www.allanahbournearton.co.ukyou can contact me in the usual way:email: Spirituallyspeaing222@gmail.cominstagram: spiritually_speaking_222Facebook: spirituallyspeaking222

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and well-being. This week we're joined by Dr. Christian Gonzalez, aka Dr. G, Co-Founder of The Swell Score and Host of Heal Thy Self. In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy. Dr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The Swell Score and Host of Heal Thy Self, a top 100 health and wellness podcast worldwide. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania, where he found a passion for helping people optimize their health in preventing chronic disease. Dr. G has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. Key Takeaways: Understanding emotional release Suppressing emotions like fear, shame, and anger can have a huge impact on overall body health. So many rely on talk therapy, which is a good way of dealing with the problem, but it won't get to the root of releasing the emotion. Emotional release is about authentically facing the parts of you that had been hidden by you at a certain age, reconciling that relationship, and reconnecting with who you are. It is literally shifting the paradigm of how you are in your body and authentically expressing yourself in a balanced version of who you are. Connecting to your body and emotions During Dr. Gonzalez's sessions, eight out of ten people get into their bodies and feel their emotions. In practical terms, he takes about fifteen minutes to bring people deep into their bodies so they literally feel every part of it. When Dr. Gonzalez knows patients are in their bodies, he starts the process of feeling their emotions. Bodily maps of emotions There is a direct correlation between feelings and emotions and body pain. Practicians like Dr. Gonzalez check out people's bodies, how they are standing, and their posture and hips to understand their feelings. For example, anytime someone feels anger, nine out of ten times they have discomfort in the stomach. When it comes to the lower body, the hips, the womb, the pelvis, and the genitals, that's all usually sexual shame. Dr. Christian Gonzalez's pieces of advice You can't be healthy if you don't have a relationship with your body. Connect with your body and take ten minutes daily to do a body scan and mindfulness meditation of feeling every part of it. Notice what your body's asking for and honor it. Start expanding and honoring your voice and find out practices that would make you connect with your sexual energy.

Do you feel like your negative emotions are weighing you down? This guided meditation set to chill-hop music will soothe your soul and help you release those pent-up feelings. We'll guide you through a calming journey of relaxation and emotional healing. So why not take the time for yourself that you deserve? Get Ready to Shift the energy!

The holidays and family gatherings can be stressful AF! Old family issues or emotions easily come up, triggering you as if you were your younger self all over again. This guided meditation and breathwork is a practical tool for relieving stress relief and clearing emotions of the past. I love this breathing technique as it's like a mental vacation that's easy to do and can be done anywhere (car, bed, dinner table, etc.). It's especially useful for dealing with stressful relationships and past family issues. It can remove unsettling thoughts from the past that surface in the present. This Kundalini Yoga meditation also can take difficult situations in the present and release them to a higher power.If you want to skip the intro, the meditation starts at 6:44. I recommend practicing in a seated position with a straight spine. Place the hands at the center of the chest with only the tips of the thumbs and fingers touching the corresponding fingers on the opposite hand. Leave space between the palms with the fingertips pointing upward. Focus the eyes at the tip of the nose and inhale for 5 seconds, hold for 5 seconds, and then exhale for 5 seconds. Continue for 11 minutes or until you feel relief from the stress.

This is a condensed version of the meditation on releasing blocked emotions part 2. Use it when you don't have time to commit that day to the full meditation or if you need a quick reset.It is preferred for you to be seated or lying down and in a place where you can close your eyes and be free from all distractions. Do not play or use this meditation while operating machinery or completing responsibilities where you need to focus.Save this in your preferred podcast player to easily access it.Don't forget to email us at contact@apsychicsstory.com with feedback or questions about meditation and we will address it in the October 27, 2022 episode. Thank you to Exhale Now and Everything Aligns for making this Meditation Series possible! To work with Barrett visit https://exhalenow.co/sessions and check out his Instagram at @ExhaleNow__.Follow at Everything Aligns on Instagram @EverythingAligns or book a healing session with Katie.This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

10/12/22 - 10/19/22A very powerful episode covering the highlights of my last week, which is PACKED with lessons.I discuss getting triggered in Joshua Tree, releasing emotional energy, my coffee with Christina Rice, and so much more! Including a preview into Episode 051.Clayton's LinksWebsite and App: https://www.travelingtoconsciousness.com/Master Link: http://linktr.ee/claytoncuteriSponsors: https://travelingtoconsciousness.com/article/133008Support The ShowConscious Monkey Membership: https://travelingtoconsciousness.com/accessPatreon: https://www.patreon.com/claytoncuteriSupport the show

Eli Beech everyone! A really cool conversation about love, toxic relationships, and developing healthy practices around fear. 0:00 - Intro0:26 - Define Toxic Relationship?6:24 - What are other things that Trigger in Relationship11:32 - Spiritual Awakening14:29 - What was Ella's Depression Experience20:55 - Goals in Relationship according to Eli21:43 - Goals in Relationship according to Braxton27:56 - Fear of being Abandoned29:29 - How our Fears creatively make their way back into our life?34:46 - Anxious Attachment Style vs Avoidant Attachment Style41:35 - Getting inspired from Jesus48:52 - Releasing Emotions by Acupuncture54:05 - Having acceptance of not sorting all things out?1:02:33 - Forgive is not to Forget1:07:59 - Impacting Romantic Relationships1:09:28 - Compassion of other people1:10:59 - Suggesting the Definition of Love1:12:34 - How would you Define Love?1:17:55 - Realization of your own Worth1:22:57 - Being Stuck in Masculine Energy1:25:18 - Need is Desperation1:28:33 - Masculine Energy or Fear of being Let Down1:31:26 - Spinning my Life trying to Prove Everyone1:34:31 - Things that Matter to People1:37:11 - Importance of having Hobbies1:39:40 - Closing thoughts of Eli1:40:48 - Outro

On this episode Liv and Leeza discuss a Gaia documentary all about the mind body connection, how attachment creates suffering, and how its so important to release emotions! They also get into what has been going on in their personal lives and how the ego and societal timelines can shape how you feel. Liv also opens up about living alone. Follow us on Instagram: https://www.instagram.com/balanceditgirl/ https://www.instagram.com/leezasmith_/ https://www.instagram.com/olivialagaly/

There is so much depth to our reactions to the behaviors we encounter. It can be extremely difficult to see the patterning that we have developed from our upbringing and the molding that has occurred from society.   Today, I share with you 3 ways we unintentionally stop our child from expressing and releasing their feelings. This is always helpful for me in the middle of meltdowns to be more aware of to help change my natural patterning.   Which one do you struggle with or tend to rely on the most?   If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of what to do, then head here for all the details. https://view.flodesk.com/emhttps://dawn-term-318.myflodesk.comails/62c479aee3f481bcc48af99d   Free Special Time e-guide: the #1 Strategy for Transforming Behavior: https://view.flodesk.com/pages/621850e5a41d78f73c5012d8   Connect with me here: https://www.instagram.com/kailijozeiher/   Chaos to Calm Course waitlist: https://view.flodesk.com/pages/621850e5a41d78f73c5012d8   I would love to connect with you and hear more about your journey! If you'd like to submit a question to get answered on an episode of the podcast, leave it here: https://docs.google.com/forms/d/10VctOlDhunyQUXEEaDz5m0emFufCVpCvFj9yNzEFicU/edit   XO- Kaili  

Hear the inspirational story of how Ann Hince used EFT and other healing methods to work through her trauma and change her physicality for the better. TW: Childhood abuse and trauma ******************** Click here to check out Ann's Youtube Channel! Find Ann's website here! Purchase Ann's book "A Pathway to Insight" here! Connect with Ann on Facebook here! ******************* Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB --- Support this podcast: https://anchor.fm/endobabepodcast/support

Lean about how emotions from the past can effect your life now and how you can deal with those and current emotions when they come up, from special guest, Jennie Potter, who is an intuitive energy coach! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Sister! It's been a wild January already! I hope you are your family is well! Have you been coping with your emotions with over-drinking or overeating? We think we drink to feel things like fun, relaxation, enjoy the event....but I believe we actually drink to NOT feel certain things like fear, anxiety, disappointment, anger, and more. In this episode, I teach you how to allow your emotions to come up and release them in healthy ways. This is the first step to truly being honest with yourself. Use these tools! I really want to hear from you! If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!  Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle  

Kevin Lockwoodhttps://www.envoypeace.com/Free Intentional Journey Meditation: https://envoypeace.as.me/JourneyMeditationFree Breakthrough Coaching Hour: https://envoypeace.as.me/Breakthrough3rd Eye Salon:Thanks: https://ko-fi.com/3rdeyesalon/ (Buy 3rd Eye Salon a Coffee!)Community: https://www.facebook.com/groups/3rdeyesalonEvents: https://www.facebook.com/3rdEyeSalonEventsHomepage: https://www.3rdeyesalon.com/Telegram: https://t.me/ThirdEyeSalonApple Podcast: https://podcasts.apple.com/us/podcast/3rd-eye-salon/id1603899554Spotify: https://open.spotify.com/show/0YartXNwExBpXdHDsVOehr?si=eb8066da1b03445fKevin's work with UN Habitat, African Management Services Company, Inter-American Development Bank, Global WASH Cluster, and other game changing organizations has shifted the conversation on challenges facing our modern society.  Through a revealing of the innate genius we all have, he has helped create social and economic transformation for schools, prisons, housing, employment, and water resources.  He dreams of a world where every person uncovers for themselves an energy of joy, excitement and possibility in expressing their passions to create connected and compassionate community.  Kevin carries thirty years of experience working with individuals, Fortune 500 companies, government agencies, and non-profit organizations in over fifty countries.  He is the founder of EnvoyPeace Coaching & Consulting, creator of Intentional Life-Journey Coaching, and author of Be the Designer of Your Life.  He is also the Executive Director of Journey Outreach and former Co-Director and Executive Manager of Children's Global Peace Project, two non-profits dedicated to growing personal awareness, social-emotional intelligence, and human connection. He loves coaching and consulting because the best and most empowering solutions not only involve people facing challenges, but indeed come from deep within them.   ★ Support this podcast ★

2021 is drawing to a close. And that can come with a lot of different feelings. This past year may not have, in any way, shape, or form, gone how you expected or hoped (or maybe it did!).Or perhaps, it slipped by and you know it was filled with some amazing moments, as well as some not-so-great times.Regardless of how this past year went, now is the time to look back so you can celebrate all that you're proud of and grateful for, process the challenges, setbacks, and growth that came, all while giving yourself grace for anything that didn't go how you had hoped… we are still living in a global pandemic after all.When you give yourself a chance to look back, you give yourself an opportunity to release and grow from all that's happened in the past 365 days so that you can move into the next year ready to focus on what's most important to you and show up in the way that you truly want to, allowing 2022 to be a year filled with joy, ease, care, love, and growth.And let's be real here, who doesn't want that?In this episode you'll hear:3 questions to help you celebrate and release 2021,The magic of journaling and why we love it so frickin' much,4 questions to head into 2022 with excitement and clarity,Why you deserve to give yourself all the love and compassion as you look back on the past year,And much more!Support the show (https://buymeacoffee.com/empathup)

Becca Pronchick is a photographer, coach, certified Ananda Yoga and Meditation Teacher, and Master Practitioner of Emotional Freedom Techniques. Since 2002, Becca has blended her training in yoga and meditation, coaching, and EFT to create safe and sacred spaces where people can find healing and creativity. She is the Chief Relaxation Officer and Founder of Permission to Relax, through which she works with individuals, couples, and groups to find alignment and ease in body, mind, and spirit. Becca joins me today to provide an abundance of joy and healing by walking us through an EFT tapping exercise. She discusses the history of EFT and how it works on the body, memory, and experience. She explains how she combines it with awareness practices and coaching. She also shares how she was introduced to the EFT practice and where people can find EFT practitioners and resources. “The biggest benefit of EFT tapping is allowing us to acknowledge how we feel. Then we relax, release, and let the energy move.” - Becca Pronchick This week on the Trauma Hiders Club Podcast: The beauty of embracing impostor syndrome What EFT is and how it works in the body, memory, and experience EFT’s basis in acupuncture and how it calms down stress responses Uses, applications, and healing benefits of EFT tapping How Becca combines EFT tapping, meditative practices, and coaching A walkthrough of Becca’s “Basic Recipe” EFT tapping exercise The stages of an EFT tapping exercise Where to find EFT practitioners and resources Related Content: Embracing Negative Emotions with Allison Crow Resources Mentioned: Tapping Summit Connect with Becca Pronchick: Permission to Relax Book: Tap Into Your Healing Power Book: No Matter the Question, Meditation is the Answer. Becca Pronchick on LinkedIn Becca Pronchick on YouTube Email: pronchick.becca@gmail.com Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week’s episode of Trauma Hiders Club ‘The Podcast’ with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Becca Pronchick is a photographer, coach, certified Ananda Yoga and Meditation Teacher, and Master Practitioner of Emotional Freedom Techniques. Since 2002, Becca has blended her training in yoga and meditation, coaching, and EFT to create safe and sacred spaces where people can find healing and creativity. She is the Chief Relaxation Officer and Founder of Permission to Relax, through which she works with individuals, couples, and groups to find alignment and ease in body, mind, and spirit. Becca joins me today to provide an abundance of joy and healing by walking us through an EFT tapping exercise. She discusses the history of EFT and how it works on the body, memory, and experience. She explains how she combines it with awareness practices and coaching. She also shares how she was introduced to the EFT practice and where people can find EFT practitioners and resources. “The biggest benefit of EFT tapping is allowing us to acknowledge how we feel. Then we relax, release, and let the energy move.” - Becca Pronchick This week on the Trauma Hiders Club Podcast: The beauty of embracing impostor syndrome What EFT is and how it works in the body, memory, and experience EFT's basis in acupuncture and how it calms down stress responses Uses, applications, and healing benefits of EFT tapping How Becca combines EFT tapping, meditative practices, and coaching A walkthrough of Becca's “Basic Recipe” EFT tapping exercise The stages of an EFT tapping exercise Where to find EFT practitioners and resources Related Content: Embracing Negative Emotions with Allison Crow Resources Mentioned: Tapping Summit Connect with Becca Pronchick: Permission to Relax Book: Tap Into Your Healing Power Book: No Matter the Question, Meditation is the Answer. Becca Pronchick on LinkedIn Becca Pronchick on YouTube Email: pronchick.becca@gmail.com Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Ever wonder why you have the same repeating problem in your horse despite trying all of the physical modalities you can think of - emotions my friend!Tune in to learn exactly how to detect and clear emotional and energetic blocks that occur in your horse! Get ready for some profound results!Show notes and resources: https://equineenergymed.comInstagram: https://instagram.com/equineenergymedicine

Magic School Bus x Mean Girls Special Episode!  I'm walking you through step-by-step one of my own Emotional Coding Clearing ™️ techniques. Changing your thinking, doesn't do a damn thing if you're not clearing the underlying emotions guiding your thoughts.By learning the skills to not only deal with emotions, but heal from them and clear your emotional coding, you become powerful. This is where you become magnetic and you start to attract whatever it is that you want.This episode will show you how to clear your emotional coding, make space for new experiences and start traveling light through life. WHAT'S

My very first male guest is my 8-year old son Kanu who has been asking to be on my podcast for a long time. He loves talking about emotions and was excited to talk about the time he had a hard time processing many emotions at once. We talk about discerning ego, how holding onto emotions impacts us and how he processes complicated and overwhelming feelings. This podcast was recorded in Spring of 2021. He would like you to know he's now 9 and in 4th grade. The post Podcast Episode 21: Discerning Ego and Processing & Releasing Emotions appeared first on Judy Lee Photography.

We all have negative emotions that can stick with us for a very long time. Why not let those go with this amazing, simple, and fast tapping protocol? Toni Macri Reiner has been teaching people how to release those negative thoughts that may keep them stuck in an old story. Or, maybe a recent experience has been upsetting and with a little tapping -- that experience is no longer taking up headspace. Toni explains how our brain processes thoughts and feelings and how to unwire those unsettling connections.  Learn how to let go of what isn't serving your brain and body well by learning fast tapping.

Jaspreet is an award winning spoken word poet and writer, alongside being a history teacher, and will be releasing her debut book called ‘Brown Girl Like Me'. Jaspreet has a TED talk which you can find on YouTube about her journey into writing and poetry, she also has her own company Behind the Netra with workshops in creative writing. Podcast will cover a range of topics - how to publish a book, how to use poetry creative writing to express emotions, mental health, teaching, turning passion for writing into a business, workshops and mindfulness. You can find Jaspreet on: Website: Behind the Netra Instagram: Jaspreet Kaur (@behindthenetra) Follow us on: Instagram: Creative Superwomen (@creative.superwomen) Podcast disclaimer: The content of this podcast is a conversation based on providing insights to the lives of the guest and Creative Superwomen perspective, the advice they shares is their own opinion and experiences, these podcast are recorded to help inspire. Creative Superwomen and the guest on the podcast take no responsibility for any liabilities on how the audience uses the insights shared.

“80% of disease has a Spiritual or Emotional Root.” Dr. Henry Wright, A More Excellent WayIn this Episode, Dr. Baylis really digs into the how the body stores trapped emotions and how these emotions can manifest in the physical body as disease or compromised health.  As a Supervising Instructor for the Center of Aromatherapy Research and Education (CARE), this material is something that she teaches in her intensives regularly, as well as uses these concepts in her private practice.  This subject is a passion for Dr. Baylis, and it is an honor to share this material with you!Resources (all can be purchased at http://www.lesliebaylis.com/):A More Excellent Way, Dr. Henry Wright - Pastor Wright has one of the most successful Christian healing ministries in the world today with thousands healed from incurable diseases.  The book deals with spiritual and emotional roots of disease from a Biblical point of view. Gives psychosomatic causes of many specific diseases and how to effect a spiritual clearing to bring about physical, mental, and emotional healing.Reconciliation Ministry, Jennifer Smallwood-A training course for ministers.Releasing Emotional Patterns with Essential Oils, Carolyn Mein, D.C.-Well organized, excellent  practical reference for individuals seeking specific ways to address specific problems of a psychosomatic nature.Feelings Buried Alive Never Die, Karol K. Truman-An in-depth discussion and specific tools for releasing emotional patterns.Molecules of Emotion:The Science Behind the Mind-Body Medicine, Candice Pert, Ph.D.-Gives scientific basis for emotional release and cellular memory.  Excellent resource for professionals, yet easy to read by those with no Chemistry or Biology background.CARE - http://www.raindroptraining.comDr. David Stewart, FounderNotes and materials in Chemistry and Emotional Release SeminarsJoin our Facebook Community: https://www.facebook.com/groups/697684061168775/?ref=shareFind out More about Dr. Baylis:http://www.lesliebaylis.com

In this episode I interviewed Dr Leda van der Post who is a coach, author, painter and teacher based in Port Elizabeth, South Africa. Her work focuses on encompassing a number of creative methods to create a safe, nurturing space for people to explore their own self-expression, express their emotions & process feelings to prevent feelings from manifesting in the body.  Some of the highlights include;  - Her journey of healing cancer.  - The manifestation of emotions in the body. - The power of releasing emotions through creative expression.  - How to create space in your life to express your emotions to prevent them manifesting in the body.  - Techniques, tools, strategies & perspectives to process & release emotions.  + SO MUCH MORE! Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk) Connect with Led Van Der Post;  Website: www.ledavanderpost.com Email: leda@ledavanderpost.com Facebook: https://www.facebook.com/leda.vanderpost.page Instagram: ledavanderpost Facebook Group: Mindful Creativity Coaching with Leda van der Post

In this episode of Braveheart Conversations, Marie and Jillian talk about releasing emotions.  Like and subscribe for new episodes every Monday! Or listen on Spotify, Apple Podcasts, and Podbean.   Contact Marie (marie@mariesgold.com) or Jillian (defytheaverage@gmail.com) to request a topic or ask a question! goddesslifecoaching.com mariesgold.com

You get a back stage pass into my snowboarding career, life changing mindset shifts, and well a whole lot of personality! In this episode, I share with you the biggest lesson and mindset hack that has completely changed my career as a snowboarder. We are learning the power of relaxing and releasing our current emotions so we can stay clear minded and focused on our task at hand! Also the book recommendation: The Untethered Soul by Michael A Singer. --- Support this podcast: https://anchor.fm/brenna-huckaby/support

In this episode, Dianne works to release emotional barriers for Julie, Rose, Ebby and Kim. Dianne refers to herself as a “modern day shaman.” She has blended what she's learned from various modalities into her own through self-discovery and transmuting her own emotional energy. She has since worked with a number of clients with success to help improve both emotional blocks and physical discomforts. Listen in as she explains how she arrived with this modality, how it's helped her clients, and also get a little taste of her in action.  If you're interested in learning more about Dianne and her services, please visit her website at balance-mindbodyspirit.com. Use Coupon Code PODCAST25 for 25% off any first-time service. 

Hey everyone! I am back with another episode of Jas Shares!! You can find the video version on YouTube! Here is the link: https://youtu.be/4EzVzKljc8c --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Christine Hassler is a Master coach, facilitator and speaker with over 16 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show.   Christine is known globally for her ability to identify what is holding someone back and compassionately guide them to clarity. She also works with companies and organizations to increase the productivity and decrease the stress of their employees. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work.   She's appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.   Visit her online at www.christinehassler.com

Join Angelica in this guided meditation where she leads you through our favorite technique to help us get through tumultuous energy and emotions.0:00 - the current energy many of us are working with us and why this is important6:00 - begin the meditation practice18:30 - where to find an entire library of meditations, breathwork, mantra work, kundalini, and more..If you enjoyed today's meditation episode, you will absolutely LOVE the Lightworker Society - our Ayurvedic Mystic community where we deepen our spiritual connection together. It includes live events, recorded kundalini classes, an ayurvedic guide to living by your dosha, trainings on the chakras, journaling prompts, and more..Sign up at soulfullveda.com/lightworkersociety

Releasing blocked or trapped emotions and energy, how to recognize them, how to release & why you should release! #lightseekingwithjen --- Send in a voice message: https://anchor.fm/JenSmith/message Support this podcast: https://anchor.fm/JenSmith/support

Lindsey K Porter will share why your emotions may be keeping you stuck in your life and relationships and what you can do instead to move your relationships forward.  Tune in now!  By listening, you'll discover:Specific experiences Lindsey K Porter had with her intentional transformation in life to create more love, joy, and peace and how you can apply it to your situation as a spouse and/or parentWhy your emotions might keep you stuckWhat you can do to allow your emotionsHow to release downward spiral emotions so you can keep moving forward in your life and relationshipsIf you enjoyed this episode then share it with your friends and family.Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.Thanks for listening!References:FREE Relationship Communication Boost Register HereEmotional Guidance Scale (NOW available for download from my website!)Enlightened Relationships Facebook GroupWebsite:www.lindseykporter.com

In this episode, we talked about: (1:05) Figuring it out mode (3:12) Moving through depression (3:40) Judging ourselves (5:41) Emotions are energy in motion (6:07) Suppressing our emotions (6:37) Labeling emotions (9:12) Reconnecting with your feelings (10:11) Taking my power back "Sometimes is just okay to be with the emotions and be with what is" "We search for that feeling of happiness and joy because it feels better and it doesn´t feel uncomfortable" Let’s Connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.

TRANSCRIPT FOR EP33:Welcome to SHE is Confident. Hi! This is Deon Teh and in this episode, I will be sharing with you about RELEASING EMOTIONS.As family members, and in Asia, we stay under one roof and for many of us even after we are married. Every family member has a different personality, likes and dislikes, because sometimes we disagree on each other's actions and we lash out our emotions easily on them. Each time we release those awful emotions, we regret and become remorseful. If it is for a small matter, it is easy to forgive each other, however, sometimes we end up hurting our loved ones deeply with the harsh words we didn't mean to say. We tend to be more courteous towards outsiders and treat them better than our loved ones. In the name of love, we unknowingly hurt our loved ones, and we even use it to control them. When we receive bad treatment from others, we end up releasing those emotions to our close family members.There is a  famous story of how a father who was scolded by his boss, went home unhappily and scolded the child for no reason, and the poor child did not know where to release his emotions, ending up kicking the house cat. Hence, from this story, we can clearly see that when we release negative emotion, this will lead to a negative action, and often in the end, the ones that suffer the most are the ones that are powerless. There was once when I had to handle a big customer and I unintentionally screwed up the order due to my carelessness. My boss had to take over and salvage the situation. He was furious and he scolded me, we had a fallout. As my boss was my brother-in-law, I didn't expect him to scold me in that manner and I expected to get better treatment from him since we are relatives. My pride was hurt and I was upset that I refused to go to work for 3 days. During the 3 days, I stayed at home, feeling sad and sorry for myself. Thankfully, my husband was around to give me support. He analyzed the situation and gave me advice. I started to understand and realised that it was not such a big deal and it was just my ego at work. After that incident, I became stronger and I took charge of my emotions, I was able to tolerate harsh comments and feedback. Putting myself into others' shoes and having a mutual understanding. I have learnt a great deal from this incident and it has helped me to become a better version of myself. I started to upgrade myself and I was able to face challenges bravely. Each time when I look back, I find that the previous failure wasn't so bad. Through this experience, being a leader now I would train my staff by questioning them if they know the reasons why they are working and if they are truly working with their heart. Be aware and feel connected with your own feelings, communicate more with the person, or seek alternative help from experts. Go for short trips or join workshops to meet people and widen your horizons, Look back and review past experiences, reflect on your actions, and think about how you can improve on areas that you are lacking in. By doing so, you will be more aware and control your own emotions. The other party who has a conflict with you is a reflection of yourself.  Thank them for the experience and since you have learnt from it, you won't have to face similar problems again. Only you have the power to change yourself, you are more powerful than you think you are. When you set your mind to change, everything will change and it will attract good things your way. If you are worried, turn your worries into blessings, if you are angry, look at your inner self and turn the anger into power to move on. Displacing your anger into actions that you may regret in the future will not turn you into a better person. Everything happens for a reason and we need to think through what we can learn from that experience. However, we need to protect ourselves and not push ourselves to the limits.  ---------------------------------------------------------------------------------------------------------------------------If you want to talk about transforming your inner child, healing your relationships with yourself and money, connect with me through my Facebook and the link is in the show notes.EndI look forward to seeing you in my next episode where I will be sharing with your PERSONALITY.https://www.facebook.com/leeyongtehhttps://www.instagram.com/d_t_l_y/https://www.linkedin.com/in/deon-teh-leeyong-573a0766/

TRANSCRIPT FOR EP32:Welcome to SHE is Confident. Hi! This is Deon Teh and in this episode, I will be sharing with you about a primary family that is your FAMILY OF ORIGIN.Our Family of origin refers to the people who take care of us and people that a person grows up with, for example, siblings. A family is formed by 2 people who have different backgrounds. And often our parents who are our caretakers,  How they behave and take care of us, affect our thinking, behaviour and also our character. In some cases, it can also affect our whole life. Regardless of how our parents or caretakers take care of us, we should always be grateful to them for bringing us up and if they did not take good care of us, we should not have any resentment and continue the cycle to the next generation. When you start your own family, how would you create a joyful space that can let your children and your spouse feel safe, comfortable? It is important especially for your children before the age of 12 years old, as this is the best period that parents can give them unconditional love and let them grow to their fullest. As we all know, in a child's life, their first teachers are their parents. No matter what love they received from others, children will always feel connected to their parents. The influence they received from their parents will determine how they react and handle relationships outside. Since young, I have been taught to trust only my close family members. I have difficulty trusting anyone, especially my staff or friends who I'm not close with. Therefore I don't have many close friends as I take a long time to trust someone. In the company, it also takes me a long time to trust my staff, they need to work with me for a long time before I have more confidence in them. Whenever I hire new staff, my inner voice tells me to observe them first before entrusting them with important tasks. When something bad happens, my trust in them will disappear and this will strengthen my beliefs that they are not reliable. In the end, I handled everything by myself and double-checked all documents and micro-managed my staff, this caused all my staff to be afraid of me and many were underperforming due to the stress. After I had the opportunity to work with professional accountants and consultants for our company, they taught me how to manage the company. I realised that I was wasting my time on minor issues. In my position as a leader, I should be making decisions that help to grow the company. After handling many colleagues throughout the years, I found that they can do a good job and they also have many things that we can learn from and we should not judge them quickly and or just see from the surface.During this global pandemic Covid-19 period, they are still doing a good job even though I am not physically there. Although my factory is in Malaysia while I'm in Singapore. They can perform well as I have seen and some staff even outperform my expectations. We need to understand that everyone comes from different family background, we cannot expect to think and act the same way as us. Everyone will have their blind spots and blocks, even for leaders too. Learn to accept the new modern society concept, get rid of old fashion thinking and be positive, give yourself a chance as well as give others a chance. I give them encouragement and support. As a leader we need to be as authentic as possible, we don't criticise them and we need to protect them too.The more I interact, the better I understand them. Each staff has a different character and different talent, and I need to find out so I can assign the correct role to unleash their fullest potential. As leaders, we cannot live in the past, using old fashioned ways to limit ourselves, the world is changing quickly, gone are the days where you could just study, get a degree and a stable job, nowadays, we have to be connected to the world and we need to be creative to be successful. I learnt to accept new concepts or unintentional negative comments towards me. And I also learnt not to look at things on the surface. Many things that may seem wrong, could be right after all. I seek to understand more before making a conclusion. You won't be able to do everything. In order to achieve more with less, you will need the help of others, working as a team. Over the years I learnt to trust my staff and in turn, they trust me too. Don't be afraid to change from your old ways,  it is what you want in life that is important and not what others want. Although we cannot run away from our inner child, we can improve yourselves by joining positive groups, communities or self-help groups. Many of us keep to ourselves and continue to suffer by ourselves, thinking that it is not possible to change. Regardless of how your origin family is, we need to find out what causes our suffering and remove it so we can start afresh for this life. It is important to know that after we form our family, we need to get rid of past behaviour, character or values, not worth carrying and avoid passing to our next generation.---------------------------------------------------------------------------------------------------------------------------If you want to talk about transforming your inner child, healing your relationships with yourself and money, connect with me through my Facebook and the link is in the show notes.EndI look forward to seeing you in my next episode where I will be sharing with you RELEASING EMOTIONS.https://www.facebook.com/leeyongtehhttps://www.instagram.com/d_t_l_y/https://www.linkedin.com/in/deon-teh-leeyong-573a0766/

In this episode our special guest, Victoria Volk (author, grief recovery specialist, reiki master) and myself discuss grief, how it shows up in our live and why we need to learn to perceive and work with grief in a new way if we are to move forward in life. Victoria is a phenomenal practitioner and we are very excited to have her joining us next week for our Aromanosis Workshop where she will be taking us through a Grief Healing Experience with an Aromanosis flair. To gain FREE access to the LIVE Zoom Workshop, simply join either my or Victoria's email list and on the 14th Sep 2020 and we will email you the link on Monday the 13th Sep.www.michellemarsh.com.au/grief-healing-experience (@happymemichelle)www.theunleashedheart.com (@theunleashedheart)Support the show (https://michellemarsh.com.au/aromanosis-practice)

If you are repeating the same negative patterns or themes and having a hard time feeling satisfied with your life, you may be experiencing emotional and mental stagnation. Learn how to manage your psycho-emotional health and experience joy and well being.

In this episode of Divine Downloads, Cassandra Bodzak chats with best friend, best-selling author and host of the popular “Highest Self Podcast”, Sahara Rose about the current climate. Cassandra and Sahara get discuss the sacred rage rising up right now and how to channel it positively as well as what spiritual bypassing is and how to do the work to show up for the work. You can get the Sekhmet Workshop and join Sahara’s Rose Gold Goddess community here: https://rosegoldgoddesses.com/ Listen to Sahara’s Highest Self Podcast here: https://www.iamsahararose.com/highestselfpodcast Grab my FREE meditation workshop to help you Release Old Beliefs this Eclipse Season here: https://cassandrabodzak.teachable.com/p/full-moon-eclipse-in-sagittarius-meditation-workshop Information about my spiritual mentorship program is here:http://cassandrabodzak.com/spiritual-mentorship Take advantage of the $1,000 off on Spread Your Light: Start Your Own Soul Centered Online Business Course at http://www.cassandrabodzak.com/spread-your-light-mastermind Get on the list for my email updates, free guided meditations, and latest online offerings: https://cassandrabodzak.activehosted.com/f/7 Are you a Light Leader? Fill out an application to work with me ONE on ONE virtually to help you go to your next level of expansion:https://forms.gle/G6T5BtQepqw4N1AR7 Check out my LIVE upcoming online workshops here:http://cassandrabodzak.com/workshops Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 *For every 25 Five Star Reviews, Cassandra will select on lucky winner to receive a FREE hour long Practical Magic Breakthrough Session with her one on one ($550 value) * You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

Fully Feeling & Releasing Emotions This practice comes from Jim Dethmer, author of Conscious Leadership. Emotions are feelings in the body. If we don't feel them fully they energy gets trapped, and can cause a lot of suffering for quite a long time. We either engage in a lot of numbing - food, alcohol, tv, exercise - or we constantly replay the event and the story around the emotion. Dethmer calls this drama based/thought based emotion, and it intensifies the emotion. The first stage is to locate the sensation in the body and describe it as much as you. Ask yourself what are the bits doing in your body? Twisting, popping, bubbling, stabbing? Step two - breathe into the emotion. Feelings alters your breathing, so if you take some gentle full deep breathes you'll help get the flow going again. Step three - allow, accept and appreciate the emotion. This takes work and I found this quite uncomfortable the first few times I did it! Still do at times! Step four - match your experience with your expression. Move, breathe, vocalise the emotion. Yes, make a sound!! Practice this next time you feel a strong emotion. Emotions only last about 90 second. Unless you repress them somehow. Then they last years! www.thementalhealthplan.com https://app.acuityscheduling.com/schedule.php?owner=18248924&appointmentType=11286512

In this episode I answer a listener's question about how to release blocked emotions.

Do you want to take the challenge of being and feeling empowered? Are you ready to instill self-assurance and self-awareness? A Healing Peace highlights episodes that provide insight for achieving mindfulness. Learn how to focus your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. When you practice […]

Have you ever felt uncertain, inadequate, or flawed? Or has someone else's opinion forced you to re-evaluate who you are as a person? How do we overcome experiences that damage our perceptions of ourselves? A Healing Peace provides tools and tips for resting in God’s assurance. Learn how resting in Him fosters certainty, security, and […]

Are you experiencing physical problems from worrying or stress? Is your body screaming for emotional release? A Healing Peace continues to interview Jheni Solis (yoga teacher and author) about releasing excessive emotions. Learn how unresolved emotions are stored in the body. Take the journey to learn techniques to cleanse your mind, body, and spirit.

What are trapped emotions? How do they form, and how can they contribute to acute or chronic pain? We’ll explore this with healer Nick Kidawski, as we look at inherited emotions, heart walls, and how to open to love again.

You know you want to start sounding more in the bedroom like the embodied, confident queen that you are, but you're still STUCK… Join Teddi Emerald and I as we discuss Emotional Freedom Techniques  (EFT) for reprogramming the subconscious mind into the modern-day-YOU who feels happy, healthy, CONFIDENT and turned-on.   *** Join the first Pillow Talk Event in Auckland:  https://web.facebook.com/events/1106465559551140/  Tickets via Eventbrite: https://bit.ly/2mk5x9A     *** Get your copy of The Sensual Living Workbook here:  https://laura-ellen.com/sensual-living-workbook     *** Get in touch for 1-2-1 coaching with Laura:  https://laura-ellen.com/coaching

In this episode, we dive into why it's so important to feel and release emotions. Emotions are just energy and when we hold onto lower vibrational emotions, we create blockages in the body. We're often told that we should never show emotion and it's a bad thing to have emotions but this is in fact toxic for the mind and body! Emotions are your GPS system and they are simply messengers. It's not until we allow ourselves to feel emotions are we then able to release them. This is so important as athlete because you are robbing yourself of energy by not releasing these energetic blockages! For daily tips follow me https://www.instagram.com/hannahlholladay/ http://www.hannahholladay.com/ Looking to optimize your body, mind and energy? I have a few one on one coaching spots available. DM me on Instagram or email me at hholladay@gmail.com to apply.

This is the second episode in our of our Thriverz Trilogy with Silke Tyler and today we’re talking about: Clearing blocks that limit you so that you can more fully thrive. The real accomplishment of Silke’s goals happens when she can transform people to the point that they can now feel big shifts in their lives. Silke is a wearer of many hats; she is a Spiritual Teacher, Energy Healer, Hypnotherapist, Divine Intervention Minister, and many other things. She believes that a person can be passionate about many things and thrive while being a practitioner of all of them. She says that one of the ways she has developed these skills is by learning from her growing up and life experiences. Tune in as we talk about; Vibrational Medicine, Releasing Emotions, why Blocks are influenced by our Ego and also learn a Parenting tip. . . . . . . . . . .  Are you ready to make this your best year yet? Get more of what you really want in your life and your work by tuning into the power of your Personal Genius and leveraging it to be more Success-Full and more fully Thrive! Get started today by clicking on the YES I'm ready to Thrive! button on the homepage at Thriverz.com . . . . . . . . . . “It's really never about us. Everybody who's walking on this planet walks around with their own issues and their own things that they have going on in their life.” ~Silke Tyler . . . . . . . . . . Get Show Notes and Links at http://Thriverz.com/29

Releasing emotions through movement

Often times, people may try to suppress emotions if they see them as a sign of weakness. In this episode, Ash and Jazz addresses the importance of surrendering to such feelings despite the social norms to best transform. They share their thoughts about expressing the waves of emotions, the healing quality of releasing tears, outside perceptions and destroying the idea of box conformity in the spiritual journey. 

Learn how to release emotions using the Sedona Method questions. Suppressing, repressing and expressing feelings and emotions are great options in some situations. However, at times, you can get stuck in an emotional dead-end. When this happens, it's important to know how to release emotions quickly, easily and effectively. Getting rid of emotional baggage is a skill that you can get better at. The Sedona Method questions are one of the most simple and effective ways to release emotions so that you feel more in control, centered and alive. In this podcast, I will explain how to release emotions using the Sedona Method questions, so that you can start doing this today and reap the benefits. If you have ever wondered how to release emotions effectively, then you'll find the Sedona Method questions to be a simple approach that works really well. Most of the information for this article comes from the Sedona Method book by Hale Dwoskins. This book covers the Sedona Method questions and the whole releasing process in incredible detail and is well worth a read. Here is a link to the Sedona Method book on Amazon. www.selfhelpforlife.com/sedonamethod

No matter how hard we try to separate home life from our jobs, work stress affects our families. Children pick up on all our cues and can become frightened if they see us behaving in ways they don't understand. How do we release emotions safely in front of the kids? Today we have Dad Edge Alliance member Jon McKinney on the show. He is an officer in the Royal Canadian Mounted Police and deals with intense emotions and extreme stress on a daily basis. As a single dad, he has his own challenges to contend with. And as a cop, he also has to help resolve other people's personal problems. Jon gives us an intimate look at how he demonstrates bravery, perseverance, and resilience to his kids while also showing them that it's okay to breakdown, let your emotions out, and share them with other people. For the show notes and links mentioned in this episode go to gooddadproject.com/thursday121.

Releasing emotions and their hold they have over us in our every day life is the topic of discussion regularly for my groups. Following on from last weeks podcast where I spoke about how awareness creates choice, I thought you might like to hear what my friend Di had to say about releasing emotions.

On this edition of Exploring Mind and Body Samantha Skelly is going to talk about releasing emotions for weight loss which includes why the diet industry is corrupted and getting worse, why the world is fat and frustrated, why diets make you fatter, how disconnection is keeping us depressed, and what you need to give up in order to create sustainable transformation. Who is Samantha Skelly? Canada’s leading emotional eating expert and the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is a award winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have to food and their bodies. Samantha has appeared on Global TV, Shaw, NBC and CBC to share her mission on an international platform. Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence. Samantha was awarded ‘Top 24 under 24’ in September 2013, In 2014 she was a finalist as the ‘Best Emerging Entrepreneur’ by Small Business BC. Samantha Skelly aims to create a disruptive company in the eating disorder recovery space. Her vision is to create the largest and most impactful online resource to support those who’s lives are negatively affected by issues with food and their bodies. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Releasing is critical to allowing. It enables us to attract what we desires. Releasing can be hard because of attachments. Lets find out how to get to the other side to allow all that we desire.

This week I’m chatting with return guest Kelly Scott, the creator of Kelly’s Clean Kitchen! In this episode, Kelly and I discuss what happened at the 2019 Wellness Realness retreat, the importance of releasing emotions, and how to really feel your feelings. We talk about googling simple questions, Kelly's culinary plans, and tips for smoking meat. Kelly and I also discuss relationships, how to break up with someone, relationship origin stories, and if opposites attract. We talk about asking questions, learning love languages, relationship dealbreakers, and more.  For more from Kelly, listen to episode 184, episode 172 and episode 107. You can also find Kelly on her Instagram (@kellyscleankitchen) and website, kellyscleankitchen.com. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! This podcast is also sponsored by Daysy, an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit usa.daysy.me and use my code "WELLNESS" for 10% off your fertility tracker! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!   If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!