Creative Journey With Susan Loughrin

Take a moment visualize the chakras as beads on a string as to --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

What if you focused on the feeling and look beyond the lie? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

The nature omen that showed up for March was red berries. Sustenance, the color red, constellations and letting go. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Taking a moment to put focus on your knees --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Taking some time to put some focus onto the ankles. Giving gratitude through movement and attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

February is the month of sunshine for me from my nature omens. This podcast talks about sunshine and clarity. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

A meditation/ movement practice to wake up the eyes --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Being or doing? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Bringing in winter-What is central and essential? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Noticing the sprouts of new life from the dying marigold flowers. Discovery and noticing the beauty in the mundane --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

When we are vulnerable and asking for help... And someone tells us they are not here for us ruminating on this --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

What I learned recently from deer at dawn and dusk --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Creating mindfulness practice... Noticing if it is a thought or a feeling and letting it pass on through getting back to the task at hand --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Musings on a quote... How do you see the world as sacred again? My radical noticing. Looking for all in all of life. Lucy Jones --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

What's showing up as I write lists each day --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Creating my own rules and boundaries in order to flow within the society --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Anxiety in conversations --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

What I'm noticing is I take photos of my own face. What we share, how we look and others opinions about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

The small details...what is the smallest, most important thing you want to get to each day? How do you set yourself up to get to that? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

What does it mean to have enough? What is enough? When is it enough? What do you think of when you hear the word enough? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Feedback ... Information about reactions to a product or person's performance of a task etc. Which is used as a basis for improvement feedback... A screechy or humming sound resulting from the return of an output microphone to an input of the same device --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Separating the wheat from the chaff and knowing the work of the mundane through a daily practice is essential. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Looking for ways to maintain a healthy body, mind and spirit. Noticing when it's thinking and triggered old patterns and when there is ease from body scanning and centering on the breath. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

Allowing things to fall apart, to disintegrate and then perhaps to reintegrate in a different configuration. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

When I notice myself in a place of competitiveness... It may be a sign that it's time to expand into new areas of joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support

When you're feeling overwhelmed... Take that time to breathe in and breathe out. Get centered and look at the situation from a different perspective later. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Riffing on a daily practice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Thinking back on taking bike rides. Going to the rock shop and the bead shop... Simpler times and reflecting on how those simpler times are showing up again now in this present moment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Taking time to reflect back over the dream images that have shown up.... Exploring the meaning behind the subconscious feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Taking time to notice the cellular energy in my own vibration. Also noticing how art imitates life and life imitates art. Simplifying... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Taking time to notice my shadow and looking out to the horizon while comparing it to a weekend connecting with people from my past. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

I asked this question. What's next? When I want to step into the flow... And allow intuition to guide me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

A rambling episode connecting in body, mind and spirit through walking in the woods --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

What does it mean to be a part of a community? What is the exchange and the connection within the circle? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Trust in yourself, in the process, in allowing, in energetic connections... How do you center into your core values in order to build trust? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Ties to her past, ties to our present and ties to our future... Which are the ties that bind? And which ties do we need to cut and let go... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Listening back to one of my old podcasts where I talk about layering as a creative expression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

What if you wrote down what is true about you? What would you discover? Who are you and how do you use your true voice? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Discovering what it takes to gain clarity. Getting to the bones of the situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Mindful tasks to set the intention for a clear daily practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Alignment, balance, flexibility, relationships... To bring it all together to cobble a life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Coming back to center. Reflecting on the breath. Noticing when I am trying to control a situation. Coming back to the breath once again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Reflecting back on the way, symbols and symbology is showing up in my life right now. After listening to a previous podcast on symbols... I notice the shifting and changing of how symbols appear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

What happens when drama hooks you into your emotions? Reflecting on how I notice when this happens and what can be put into place to honor our sovereign selves --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

What boundaries do you have in place for yourself? What do you think of when you hear the word boundaries? I am reflecting back in this episode on previous episodes where I talk about boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Taking time to listen back through my old articles on intentionally setting forth on a gratitude practice. Reflecting on that practice and noticing how I am setting up a new gratitude practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

What I learned as I reflected back over my journey of working in eight different jobs over the past 8 years. Noticing a pattern... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Being, doing, having... They all exist simultaneously. This podcast talks about how I notice these ideas playing out in my life daily. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Little bits and big bits ... creating a life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Sending attention, writing intentions, saying intentions each day and setting those intentions into action. Taking some time to reflect back on this practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support

Taking time to notice my own thinking. Writing down the negative thoughts. Reflecting on those thoughts and changing them into positive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/susan-loughrin/support