Podcasts about Layering

In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + shadow), Samurai breathing for calm focus, Prithvi Mudra for clarity, and Second Chakra (Sacral) flow—into one cohesive practice you can use whenever your mood starts to swing or your mind feels pulled in too many directions. This is your "whole system" meditation: steady the breath, anchor the body, clear the mind, and soften emotional resistance—so you can respond with quiet strength and graceful balance. Leave feeling calmer, clearer, and more emotionally regulated—ready to meet life with steadiness rather than reactivity. Featured practice: Layering affirmation + Samurai breath + Prithvi Mudra + Sacral Chakra flow Best for: overstimulation, mood swings, scattered focus, emotional overload, decision fatigue Takeaway: Steadiness isn't something you find—it's something you practice and return to. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 6 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

with Michael O'Neal & Mircea Morariu Winter pickleball isn't just “pickleball but colder.” The ball plays faster and harder, touch shots behave differently, and the injury risk spikes if you warm up like it's July. In this episode, Michael O'Neal and Mircea Morariu break down the practical adjustments that help you stay loose, keep the ball in, and win more points when temperatures drop. Why staying warm directly reduces mistakes and injury risk Hands are everything: glove vs no glove, grip tweaks, and maintaining dexterity Layering that works for movement: base layer (compression or Under Armour style) insulation (fleece) optional shell for wind the underrated puffy vest for pickleball Hats and headbands for heat retention Why your warm-up should be 2–3x longer in cold weather Off-court warmups: bike, jumping jacks, jump rope On-court dynamic warmups: lateral shuffles, staying low Keeping blood flowing between points (the “bounce” habit used by top pros) Why cold weather injuries are more common—especially over age 40 Plastic stiffens → ball feels harder Less dwell time → less spin and control Ball flies faster with less resistance Bounce becomes less predictable Expect balls to crack more (especially outdoor balls like Dura and Franklin X-40) Shorten your backswing More compact strokes Choke up on the paddle for better touch Expect weird timing on volleys, dinks, and resets Use safer, more consistent drop mechanics Drives often beat drops in cold weather Pressure creates more popups than usual Attack knees, thighs, body more than perfect feet Shorter points favor aggressive modern players Reduce sidelines by 15–20% — aim bigger, safer targets Consider standing slightly off the kitchen line for reaction time Hot paddles become even hotter in the cold Softer control paddles can be easier to manage Consider keeping a “winter paddle” in your bag Hand warmers (QB-style) can be a real advantage Stop trying to play “summer pickleball” in winter Expect your touch to feel off Simplify everything Play higher margin shots Give yourself grace — conditions matter Cold weather still dehydrates you Lower blood volume = higher injury risk Hydration keeps tissues elastic and responsive Expect balls to crack more → bring extras Warm up longer, stay warm between points Shorten your swing, reduce power Less spin, more popups Drives and pressure outperform patient grinding Improve margins, aim safer Keep hands warm Hydrate like it's summer Shorter points usually win Cold weather favors players who: simplify stay aggressive warm up properly and adapt instead of fighting conditions Winter pickleball isn't worse — it's just different. And if you adjust, it can absolutely become an edge. Learn more about your ad choices. Visit megaphone.fm/adchoices

YFT is Brandi-less this week as she battles the polar vortex that has frozen Nashville over. Stay warm Brandino! So it's a solo Wells episode, which he reminds us is being recorded in sunny LA while wearing shorts. Sizzle. So, we dive into TikTok astrology, short-form vertical content (bad acting, but with clothes on), the annoying 2016 photo trend, Kanye's apology, and Wells' ongoing fashion evolution (one word: layer). Your host also shares why he felt compelled to speak out about what's happening in Minnesota in a post and the disturbing comments that followed. A sign of the times, that's for sure. Thanks for riding solo this week, YFT'ers. We love ya!Thanks to our awesome sponsors for supporting this episode! Skims: Shop my favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/yft.BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/yft.Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 376 (Rebroadcast of Ep 5) Pick nutritious foods - which aren't necessarily the expensive kinds. “Layering” is having a variety of different foods and ways of preparing them. We talk about “Walmart preppers” versus “Whole Food Preppers.”  Two bucks gets you access to exclusive stuff when you become a Patreon supporter of the show. Whatever platform you listen to us on, subscribe, rate, review, and comment. Here's our website  

Episode 376 (Rebroadcast of Ep 5) Pick nutritious foods - which aren't necessarily the expensive kinds. “Layering” is having a variety of different foods and ways of preparing them. We talk about “Walmart preppers” versus “Whole Food Preppers.” Two bucks gets you access to exclusive stuff when you become a Patreon supporter of the show. Whatever platform you listen to us on, subscribe, rate, review, and comment. Here's our website

In this episode of the By Any Means Coaches Podcast, we sit down with Rikki Broadmore, head coach at Barking Abbey Academy and one of the most respected youth development coaches in the UK. Rikki breaks down how he designs principles of play around personnel, why efficiency metrics matter more than systems, and how Barking Abbey reverse-engineers the modern game to prepare players for college, professional, and international basketball. The conversation offers a deep look into how winning, development, and long-term athlete preparation can coexist when the process is clear.The discussion also dives into practice design, decision-making under constraints, defensive layering, and the importance of environment over drills. Rikki shares how limited practice time can still produce elite outcomes through efficiency, terminology, and intentional repetition. Beyond tactics, the episode highlights coaching identity, imposter syndrome, relationship-building, and why caring for players as people is the true needle-mover in long-term success.Episode Breakdown & Timestamps00:00 – Introduction and background on Rikki Broadmore 03:10 – Developing principles of play based on personnel 06:15 – Trends in European basketball and flow offenses 07:40 – The four key categories Barking Abbey prioritizes 09:45 – Defense driving offense and playing fast 12:10 – Shot selection, ego, and earning freedom 16:00 – Roles, expectations, and allocating minutes 18:00 – Practice design and decision-making development 21:15 – Constraints-led approach in team practice 24:50 – Teaching efficiency with limited practice time 30:00 – Terminology, communication, and coaching efficiency 35:30 – Knowing when to intervene as a coach 39:45 – Relationships as the biggest needle-mover 45:00 – Learning through collaboration and sharing ideas 49:30 – Layering defensive coverages for development 56:45 – Winning vs development and long-term perspective 01:01:30 – Process-driven culture and mindfulnessWebsite Links:Coaching Resources: https://byanymeanscoaches.com/resourcesBAM Blueprint Book: https://byanymeanscoaches.com/blueprint-bookIf you're a coach looking to improve how you design environments, structure practices, and develop players, make sure to explore our coaching resources and dive into Coleman's new book: The Modern Basketball Blueprint. For more conversations like this one, subscribe to the By Any Means Coaches Podcast and continue learning alongside coaches who care deeply about the craft and the people they serve.

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman sit down with Laura Ehlers to share a powerful, real-life story of chronic dizziness, plus the long road to obtaining answers in a healthcare system that often defaults to “it's BPPV” or “it's anxiety.”Laura walks us through how her symptoms evolved after being hit in the head and what her life looks like living with dizziness. She also shares the layered diagnoses that often show up together in complex dizziness cases—vestibular migraine, PPPD (Persistent Postural-Perceptual Dizziness), dysautonomia/POTS (Postural Tachycardia Syndrome), and hypermobility/EDS (Ehlers-Danlos Syndrome), as well as the strategies that have helped her rebuild capacity.You'll hear practical, experience-based advice on:- How to advocate for yourself when you're not being believed- Why the right healthcare provider can be a game-changer- Medication realities: from sensitivities to finding what worksGuest: Laura Ehlers Instagram: @laurasnaturallifeHosted by:

Ever noticed that the more you “treat yourself” with Netflix, snacks, scrolling or online shopping… the more anxious, restless or flat you feel afterwards?You're not imagining it, my friend. In this episode we're talking about dopamine layering – stacking multiple feel-good hits at once & how that cocktail can quietly crank up anxiety & numbness, especially in ADHD brains.We'll unpack what's actually going on in your brain using Dr Anna Lembke's work (Dopamine Nation), plus my very real Christmas break story where I accidentally turned my nervous system into a dopamine sh*t storm.Inside the episode, we explore:What dopamine layering is & how it shows up in everyday lifeWhy ADHD brains are extra sensitive to dopamine spikes & crashesHow “treat yourself” habits can secretly fuel anxiety & emotional numbnessFast vs slow dopamine, explained in simple ADHD-friendly languageHow to do a gentle “dopamine audit” without shame or self-judgmentPractical ways to un-layer your dopamine so you feel calmer & more presentMini dopamine resets & how to build your own “slow dopamine menu”If you've ever wondered, “Why do I feel so anxious & empty unless I'm watching something, eating something or scrolling something?” this episode will help you see your experience through a whole new lens.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Modern minutemen who are located in northern climates that are affected by extreme cold and significant snow fall have far more warfare considerations than the average minuteman. Everthing from layering systems and specialized mobility equipment to cold weather injuries and shelters, having a high level of understanding and training is paramount for true operational readiness in these regions.  In this episode, Stephen and Jacob discuss cold weather considerations with Ben Price who served is the USMC. Although cold weather operations is nothing new to Jacob and Stephen, this episode is more form a Marines perspective as well as some tips and tricks from our Norwegian allies.    OTHER COLD WEATHER EPISODES: Intro to Cold Climate Warfare (w/MooseRider6) Introduction to Layering (w/Ed French)   CONTACT US The best way to get a hold of us is to email us. We love hearing from you and we also love discussing details and helping where we can with specific or more nuanced questions. Please feel free to reach out. We'd love to talk to you! minutemen.initiative@gmail.com   HOW TO SUPPORT US & THE PODCAST Follow us on Instagram and YouTube! @Dynamic.Defense.Solutions  |  @Minutemen.Initiative  |  @Minutemen.Initiative (YouTube) We are passionate about training / education which is a major drive behind why we do the podcast, this same passion extends to our social media presence. We post high quality and in-depth educational content on our DDS instagram as well as our Podcast instagram.  Support us through our web-store: Dynamic Defense Solutions Website Use Discount Code: MINUTEMEN We thoroughly test and evaluate all the equipment we sell. If you see it for sale on our web-store then we personally back it and recommend it. We are always adding new products to our store that we believe supports the "Modern Minuteman" and that mission. We get asked often how people can support us and the podcast. Purchasing gear, equipment, holsters, and accessories from us directly supports DDS which makes the Minutemen Initiative podcast possible. We appreciate all of you who listen and greatly appreciate your support!  Thank you, Jacob & Stephen   INDUSTRY  COLLABORATIONS:  IWA International Website: https://iwainternationalinc.com  Discount Code: DDS5   One Hundred Concepts Weblink w/ Discount: https://onehundredconcepts.com/DYNAMICDEFENSESOLUTIONS Discount Code: DYNAMICDEFENSESOLUTIONS If code is inactive or not working, please use the following email to request you discount: cs@onehundredconcepts.com    907 AMMO Website: https://907ammo.com 

The new year always brings a wave of home decor trends — but 2026 is shaping up to be less about what's “in” and more about how our homes feel. In this episode, I'm breaking down the top 10 home decor and interior design trends for 2026 that designers across the industry are consistently predicting. These aren't fads — they're thoughtful shifts toward comfort, intention, sustainability, and homes that support real life. If you're decorating, redecorating, or simply craving a home that feels more cohesive and cozy, this episode will help you understand what's coming next — and how to use trends without letting them overwhelm you. In this episode, we cover: Using texture as a foundational design element Why layered textures — from textiles to finishes — are becoming essential in 2026 interior design and how they instantly make a home feel warmer and more lived-in. Honoring heritage and personal history in home decor The return of meaningful pieces, vintage finds, heirlooms, and decor that tells a story instead of following fast trends. Biophilic design and bringing nature indoors How plants, natural light, organic materials, and nature-inspired design are shaping healthier, calmer homes. Layering as a core decorating principle From rugs to lighting to accessories, designers are emphasizing depth, dimension, and thoughtful layering over minimalism. Color drenching and monochromatic color stories Why single-color rooms and tonal palettes are trending in 2026 — and how they create cohesion without feeling boring. Warm, earthy color palettes replacing cool neutrals Think clay, camel, olive, brown, mushroom, and soft terracotta — colors that ground a space and make it feel welcoming. The renewed focus on form and function Furniture and decor that look beautiful but also work hard for everyday living are a major priority in 2026 home design. Sustainable luxury and conscious decorating choices Fewer pieces, better quality, eco-conscious materials, and thoughtful purchasing decisions that balance beauty and responsibility. The return of cozy textures like faux fur Designers are embracing warmth and softness through faux fur accents, plush textiles, and tactile comfort. An emphasis on irregularity, imperfection, and organic shapes Why homes are moving away from symmetry and perfection — and embracing character, patina, and uniqueness.

A lesson from art is a great driver in life!

We're excited to welcome husband-and-wife design duo Heather and Matt French to the show. Based in Santa Fe, New Mexico, their firm, French & French Interiors, is known for creating luxurious yet livable spaces that are rich in color, pattern, and storytelling. Heather and Matt join Caroline and Liz to discuss their unique journey from careers in natural medicine and building to becoming interior designers. They share how they blend their Southern roots with the distinct architecture of the American Southwest, why they believe in "softening" a harsh landscape with cozy florals, and how they turned their own home into a "designer lab." Quick Decorating Takeaways: Find Your "Keystone" Fabric: Heather anchors her elaborate color palettes with a single multi-colored "keystone" fabric that serves as a roadmap for the entire design scheme. Create a Respite from the Environment: Rather than mimicking harsh outdoor landscapes, Heather and Matt recommend using soft florals and wallpapers to create a cozy indoor respite. Study the Masters: Matt emphasizes that studying design history and legends like Sister Parish can be just as valuable as a formal degree for developing a great eye. What You'll Hear on This Episode: 00:00 Welcome & Introductions 02:00 From Alabama to Santa Fe: Heather & Matt's pivot into design 06:00 The "Shelter Magazine Budget": Prioritizing beauty in their first renovation 09:00 The historic Applegate Estate project and respecting Santa Fe style 15:00 Blending Southern traditionalism with Southwest architecture 18:00 Why florals are essential for softening "harsh" environments 26:00 How to build a color palette using a "Keystone Fabric" 30:00 The importance of design books and knowing the industry's history 40:00 Designing their own home as a creative laboratory 46:00 Collaborating with their teenage daughter on a "sunset-themed" room 52:00 Closing notes & where to find French & French Also Mentioned: French & French Interiors | Website Follow them on Instagram: @frenchandfrenchinteriors Designers/Books Mentioned: Sister Parish, Mario Buatta, Kathryn Ireland, Bunny Williams, Furlow Gatewood Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you holding back your real estate growth because you're afraid to let go of control? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with the sharp and candid Sasha Tripp, founder of Story House Real Estate in Central Virginia. Sasha opens up about her journey from independent boutique brokerage owner to partnering with Real and Place to scale her operations without sacrificing her brand. With a strong emphasis on leadership, systems, and strategic partnerships, she shares how she broke through growth plateaus and found new ways to elevate both her agents and her own career. Sasha dives into the biggest roadblocks agents face when scaling: fear of hiring, delegation paralysis, and the unwillingness to systematize. She unpacks why mindset—not just skillset—is often the reason agents plateau. From firing her first assistant nine times (yes, really) to building a scalable machine supported by backend platforms like Place, this episode is a goldmine for any agent who's tired of doing it all solo and ready to make a quantum leap. Feeling stuck in your real estate business? Stop wearing every hat and start thinking like a CEO. Subscribe, leave a review, and share this episode with someone still trying to "do it all." Then ask yourself: Who do I need to hire next to level up?   Highlights: 00:00–06:15 From Boutique to Brand Powerhouse •        Sasha's journey from independent brokerage to Real •        Keeping Story House branding through private label •        Why she chose Real and Place for scale •        Saving money while gaining backend leverage •        Layering national partnerships while staying local 06:16–13:45 Hitting a Plateau and Finding Leverage •        Five years of stagnant growth despite experience •        Why doing more didn't move the needle •        Creating scalable opportunity through Place •        Building an exit plan and long-term value •        Staying relevant in a shifting market 13:46–21:12 The Hiring Mistakes Most Agents Make •        Why most agents fail at hiring help •        Delegating without systems leads to chaos •        Overcoming fear of expense and loss of control •        Creating SOPs and screen recordings for training •        Cost of turnover vs cost of staying stuck 21:13–29:30 From Pantyhose to Property Pro •        Sasha's start in staffing and sudden pivot •        Her eye-opening experience in warehouse HR •        Learning real estate out of curiosity •        Earning trust through education and networking •        The shift from focusing on homes to focusing on people 29:31–42:40 Mentorship Systems and Real Agent Growth •        Why most agents fail in their first year •        How Sasha mentors agents with structure and care •        What new agents should look for in a team •        The real impact of splits versus systems •        The role of video and authenticity in growth 42:41–58:00 Scripts Strategy and Seller Psychology •        Handling lowball offers with logic and empathy •        Sasha's 10-minute listing appointment strategy •        Getting hired by offering a clear roadmap •        How to stand out in a 3-agent interview •        Teaching agents to prep like CEOs 58:01–01:12:30 Market Shifts Buyer Broker Rules and Confidence •        The impact of NAR rule changes on buyers and sellers •        Sasha's approach to buyer broker agreements •        How it improved agent performance and professionalism •        Navigating commission conversations in today's market •        What experienced agents still get wrong 01:12:31–01:18:10 Real Talk Rapid Fire •        What Sasha stopped doing that changed everything •        Building trust through clear systems and boundaries •        Why real estate is now an authenticity economy •        Sasha's biggest leadership lesson •        How agents can prep for success in under 10 minutes   Quotes: "You're just one 'who' away from your next leveling up." – Sasha Tripp "There are no bad hires—only bad employers and bad onboarding." – Sasha Tripp "People want to trust someone. They don't need more info—they need authenticity." – Sasha Tripp "You can't grow by accident, you grow with intention." – Sasha Tripp   To contact Sasha Tripp, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, and Facebook.   Connect with Sasha Tripp! Website: https://www.sashatripp.com/ Instagram: https://www.instagram.com/sashacharlottesville Facebook: https://www.facebook.com/sashafarmer   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #SashaTripp #RealBroker #PlacePlatform #RealEstateScaling #SoloToCEO #AgentLeverage #BrokerageGrowth #RealEstatePodcast #LeadershipInRealEstate #RealEstateHiring #RealEstateMentorship #SystemsOverStress #AgentBurnout #StoryHouseRealEstate #RealEstateTools #RealtorLife #NAREthics #NewAgentTips #ModernRealEstate

Cold weather won't stop dedicated bass anglers, but hypothermia can end your season permanently! Bruce Callis Jr breaks down the complete layering system that keeps you fishing comfortably in freezing conditions without breaking the bank. From budget-friendly stocking caps and wool socks to high-performance Fish Monkey gloves and insulated bibs, learn the essential gear hierarchy that protects extremities first and builds toward full-body warmth. Discover why proper layering beats expensive bulky coats, the critical backup clothing system every winter angler needs, and how smart preparation lets you chase monster bass while others stay home shivering.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

This episode features practical tips and advice for how to manage each of the three layers that will keep snowboarders warm on the coldest days of the year.Read the blog version and see a color palette in the blog at 1923MainStreet.com.Shop at 1923 Main Street, Graphic T-Shirts, Sweatshirts and Hoodies for Those Who Love to TravelThank you for listening to the Travel Style Podcast by 1923MainStreet.com.Shop unique and original travel inspired t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and ride boldly.Mike Belobradic --Media provided by Jamendo

Ever wondered why everyone's suddenly talking about layering their favourite scents? In this special year-end episode, Karen dives into the layered world of fragrance - examining the trend that's gone from perfume-enthusiast secret to must-try for, indie creators, everyday scent lovers and brands. Discover how scent layering is shaking up traditions, what it means for your personal perfume wardrobe, and why this mix-and-match approach is more than just a passing fad. KEY TAKEAWAYS Scent layering isn't a passing fad, it's transforming how we wear perfume, from “one signature scent” to full fragrance wardrobes. This new layering culture is about ownership: making scents personal, playful, and aligned with who you are, not what a brand tells you to wear. TikTok and social media have blown layering wide open, but not every “hack” is safe or even smells good. Mixing random perfumes together can lead to skin issues. Purpose-made layering scents are safer and smarter. They are building blocks that home users can combine to create their own unique scents. Being a scent minimalist can make layering easier. A small, well-chosen collection often works better than shelves of half-loved bottles. Sustainability, biotech, wellness, healing, and ritual will all play bigger roles in the future of fragrance. AI and online tools can inspire ideas, but they can't yet replace real perfumery skills or safety knowledge. Take the time to stay up to date with this and other tech. BEST MOMENTS “There's some interesting stuff going on with how people relate to scent now, as opposed to how they used to five, ten years ago.” “There are companies that create, I suppose, what you would call a cord - simple fragrances that they actually actively sell as being able to be combined together.” “It's about fragrance becoming something that people participate in, like cooking or mixology, rather than something that they are relying on an expert to tell them what to buy.” EPISODE RESOURCES In Person Classes: https://www.karengilbert.co.uk/studio-classes EPC layering sets - https://experimentalperfumeclub.com/pages/perfume-creation-sets VALUABLE RESOURCES Getting Started Guide: https://www.karengilbert.co.uk/podcast-getting-started-guide Artisan Perfumery Mastermind: https://www.karengilbert.co.uk/artisan-perfumery-mastermind Website: https://www.karengilbert.co.uk ABOUT THE HOST Fragrance expert, author, teacher, and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website - https://www.karengilbert.co.uk/ Instagram - https://www.instagram.com/karengilbert/ Facebook - https://www.facebook.com/KarenGilbert.co.uk YouTube - https://www.youtube.com/@KarenGilbertPerfumeMaking Email - karen@karengilbert.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

From viral myths experts wish you'd forget to outdated skincare rules, today's guest doesn't hold back...On this week's episode of The Formula, dermatologist Dr. Cara McDonald breaks down how to layer your serums like an expert, why your expensive serums feel like they're not working, and the only ABC skincare rule you need for the perfect morning and night routine. Plus, Dr. Cara busts some social media skincare myths, and shares the products and ingredients she thinks everyone should know about. PRODUCTS MENTIONED: La Roche-Posay Thermal Spring Water Mist, $28.95. La Roche-Posay Effaclar A.Z. Gel Cream, $65.95. La Roche-Posay Cicaplast B5 Spray, $34.95. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Dr Cara McDonald Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe. Not only do you get all the incredible benefits of a Mamamia subscription, but you'll instantly get an entry into our current subscriber-only giveaway to win a $2,500 Justice Haircare voucher! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

James Zanewicz, CEO of Connect, discusses his journey from Tulane University to Connect, a nonprofit supporting San Diego County entrepreneurs. Connect focuses on mentorship, access to capital, and programs like Springboard and Cool Companies. Zanewicz talks about the need for more investment in our region, while shouting out the importance of university partnerships, military innovation support, and the potential for AI and healthcare integration. About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Discover why women over 35 are turning to multi-serum layering with hyaluronic acid, retinol, and vitamin C to combat fine lines more effectively. Learn the science behind each ingredient, proper application techniques, and critical mistakes that could sabotage your results. Profiler Digital City: Califon Address: 12 Pace Farm Road Website: https://profilerdigital.com/

Episode Title: Rolling Thunder and Soft Rain Layering Peace Over Nighttime HoursDescription:In this episode, we immerse ourselves in the soothing sounds of rolling thunder and gentle rain, blending together to create a peaceful nighttime atmosphere. Discover how these layered natural sounds can help ease your mind, reduce stress, and prepare you for restful sleep. We also share tips on using these calming soundscapes to enhance your relaxation routine and bring tranquility to your evenings.Take a moment tonight to unwind with these serene sounds, allowing the rhythm of rain and thunder to wash away the day's worries and invite deep calm.Join us next time as we continue exploring ways to bring more peace and relaxation into your daily life.DISCLAIMER

About the Episode On this episode, I speak to Tim Herbig, long-time product management coach, speaker, and author of the new book "Real Progress". Tim has worked with companies like StepStone, Chrono24, Deutsche Telekom and Specsavers, and has spent years helping product managers stop hiding behind frameworks and start making a meaningful impact. His work focuses on helping teams connect product strategy, OKRs and discovery without falling into the trap of rigid process correctness. Episode highlights: Alibi Progress vs Real Progress - how teams hide behind "the right way" of doing things, obsessing over methods and templates instead of asking whether any of it actually works The Progress Wheel - Tim's diagnostic loop that ties strategy, OKRs and discovery together so teams can see where they're actually stuck and what to do next The three attributes of good product strategy: Decisiveness, Layering and Executability How to handle OKRs when leadership gives you metrics you can't influence using zones of control and contribution How to sell discovery to sceptical stakeholders - by framing it as "protecting the company's investment", not a fluffy UX ritual Reverse-mapping discovery when you're handed a solution - even if you have to build it, work backwards to define the outcome Why frameworks should be starting points, not destinations - and why Tim would be disappointed if anyone adopted his wheel dogmatically ... And much more. Buy the book You can grab a copy of Real Progress here: Tim's site: https://herbig.co/real-progress-book/ Amazon UK: https://www.amazon.co.uk/dp/398275190X Contact Tim Website: https://herbig.co LinkedIn: https://www.linkedin.com/in/herbigt/  

Palliative care nurse turned fragrance founder and CEO Octavia Morgan joins us to share how scent became both a healing practice and a business, ultimately leading to Ulta Beauty's first Black- and woman-owned prestige fragrance house. Octavia breaks down practical layering, budget-friendly ways to customize your signature scent, and how she created her first fragrance, Legendary, for her hospice patients. We also get personal about the leap from nursing to entrepreneurship, fear vs. obedience, and the one non-negotiable that keeps her centered: a daily hour of self-devotion. Stay for her holiday recs and a rapid-fire on unexpected notes (hello, oud), “soft life” accords, and the power of pouring into yourself first, so you can better show up for everyone else around you.In this episode we discuss:Layering 101: build from the heaviest scent, then medium, then lightClean, sensual scents that don't read “essential oil”Founder wellness: the one-hour daily ritual & how to move stagnant energyTaking the leap: getting contracts, “burning the boats,” and betting on your callingHoliday picks: Dark Rose, Vanilla Supreme, and 4- and 8-piece discovery setsConnect with Octavia:https://octaviamorgan.com/https://www.ulta.com/ Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into essential snowmobile gear tips for winter riding

Episode Summary This week on Live Like the World is Dying, James teaches Inmn about cold weather layering systems on a budget, based on Mark Twight's layering system. James dispels a lot of myths about warm clothing and lays out a lot of practical advice to building your cold weather fir for different occasions. Host Info James can be found on Twitter @JamesStout or on Patreon at https://www.patreon.com/Jamesstout. Inmn can be found on Instagram @shadowtail.artificery. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness and Blue Sky @tangledwilderness.bsky.social You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Live Like the World is Dying.

Send us a textLooking for real-world preparedness you can actually afford and use? Keith opens the mailbag and tackles the questions many of us are quietly asking: how to meet other preppers without sounding preachy, how to nudge family toward practical readiness, and how to keep your home warm without risky heaters or sky‑high bills. The throughline is simple and powerful—quiet, steady steps beat flashy gear every time.We start with people. Keith shares smart places to connect with like‑minded folks—camping groups, hiking clubs, garden clubs, and local ranges—plus how to use small, helpful prompts to bring friends into the fold. Online spaces can help too, if you filter for signal over noise. From there we turn to winter: sealing drafts, adding weather stripping, and using window film to stop heat loss before you add more heat. Layering tactics, wool blankets, hot water bottles, and safe hand warmers round out a plan that favors prevention over risk.Small-space living gets its own playbook. Learn apartment-friendly storage tactics using vertical bins, closet dead zones, and simple camouflage so your supplies stay out of sight and out of mind. Then build a budget bug out bag from thrift stores and dollar aisles: a neutral backpack, water and treatment, compact calories, first aid basics, a poncho, socks, a multi-tool, and a reliable flashlight. Keith explains why low-key gear can keep you safer than a tactical look that draws attention, and why patience—plus a short checklist—beats impulse buys. Along the way, we highlight a meaningful give-back: November affiliate proceeds support the Chesterfield Food Bank, reinforcing that resilience grows when communities care for each other.If practical, low-profile prepping speaks to you, hit follow, share this episode with someone who needs a nudge, and leave a quick review to help others find the show.https://augasonfarms.com?sca_ref=9315862.VpHzogdDNuAugason FarmsSupport the podcast. Click on my affiliate link and use coupon code PODCASTPREP for 10% discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

Guest: Marlon Holden  Episode: Fall 2025 – Mule deer hunting, Camo, Boots, gear What we cover (quick hits): Hunting mule deer in South Dakota recap Layering systems, camo to wear Boots, socks AZ mule deer quota system Connect with Marlon: @graylighthunter Connect with the show: @johnstallone

Notes and Links to Jeff Pearlman's Work     Jeff Pearlman is the New York Times bestselling author of ten books. His subjects include the '80s Los Angeles Lakers (Show­time), the 1986 New York Mets (The Bad Guys Won), the '90s Dallas Cowboys (Boys Will Be Boys), and NFL legends Walter Pay­ton (Sweetness) and Brett Favre (Gunslinger). HBO adapted Showtime into the dramatic series Winning Time, produced and directed by Adam McKay. A former Sports Illus­trated senior writer and ESPN.com colum­nist, Pearlman is the host of the Two Writers Slinging Yang podcast and blogs regularly at jeffpearlman.com. Buy Only God Can Judge Me: The Many Lives of Tupac Shakur   Jeff's Website   NPR Coverage of Only God Can Judge Me: The Many Lives of Tupac Shakur At about 3:15, Jeff talks about writing against hagiography and how he doesn't “bring bias” into his writing, whether about Tupac or sports At about 5:25, Pete compliments the structure of the book, as it examines each of the places that shaped Tupac's life At about 5:55, Rapid-fire questions! *Best Tupac collab? Best movie role? At about 8:45, A beautiful shout-out to friend Curtis Dorsey and Jeff's dad, Stan At about 10:20, Jeff shouts out some favorite lines from Tupac's songs At about 10:50, Pete and Jeff discuss Tupac's “layering songs” and wondrous laugh  At about 12:55, Jeff responds to Pete's question about Jeff's “in”/entry point for writing about someone who has been written about so much  At about 15:45, Jeff expands on writing his biography of Tupac as a type of "layering" and the importance of specificity   At about 17:00, Jeff talks about how interviewing 652 people for his Tupac book is actually something that “[he] is supposed to do” At about 19:55, Jeff reflects a bit on book promotion and book release  At about 21:25, Jeff shouts out Dusty Baker as “maybe the coolest human being who's ever walked the planet” At about 22:20, Pete asks Jeff about Set Shakur's quote that Tupac died “alone”; Jeff reflects on the “isolation” of fame  At about 24:00, Jeff talks about Suge Knight and his indifference and his intriguing story At about 25:45, Jeff talks about Tupac's connection or lack thereof to the Mob Piru gang  At about 26:45, Pete gives an incomplete and rambling answer to the best Tupac song At about 28:10, Davonn Hodge and his mother reuniting due to great work by Jeff Pearlman and Michelle Soulli is discussed, as Jeff gives the background on the reunification  At about 30:20, Jeff gives background on Afeni Shakur's hometown, Lumberton, NC, and he gives a shoutout to Howard Bryant's book on Ricky Henderson At about 31:30, Jeff recounts a story about going to Lumberton to use the microfiche, but wound up seeing Tupac's grave At about 32:10, Jeff gives background on Afeni Shakur's amazing life and highlights her accomplishments and travails  At about 33:30, Jeff and Pete discuss “Dear Mama” as aspirational and the sadness of Afeni's substance abuse and how Tupac dealt with this horrible disappointment and “trauma” At about 35:15, Jeff talks in awe of Afeni's defending herself in the “Panther 21” trial At about 36:20, Jeff discusses Tupac's name origins At about 37:45, Jeff responds to Pete's question about Tupac's dad Billy Garland and male role models At about 39:40, The two discuss horrible athletic performances in movies and Tupac's unfortunate basketball shooting motion At about 41:00, Jeff gives some background on Tupac's birth name At about 41:40, Jeff talks about the impression that New York made on Tupac, musically and personally At about 43:00, The two discuss Tupac's time in Baltimore and at the Baltimore School for the Arts, and Tupac as an actor and singer; Jeff calls Baltimore his “favorite Tupac era” At about 45:10, The two talk about Tupac's Baltimore time and struggles and how “shapeshifter” didn't quite fit him At about 47:10, Jeff traces the Shakurs' move to Marin City and connections to Geronimo Pratt and his family At about 48:15, Jeff shares a profound statement from Set Shakur about moving vs. “relocating” At about 48:50, Jeff talks about Marin City and recreating the Marin City of when Tupac lived there  At about 50:50, Jeff expands on similarities between Tupac's time in the creative worlds of performing arts high schools in Baltimore and Marin City/ and his mother's downward spiral At about 51:55, The two discuss the significance of Marin City's Festival on the Green 1992 and further reporting on the tragedy as a “turning point” At about 55:50, Jeff responds to Pete's observation about Tupac's first albums not being highly-received and focuses on the changes that led to his second album being disappointing for Tupac At about 57:20, Jeff traces an almost parallel life for Tupac as a revolutionary leader in Atlanta At about 58:45, Jeff talks about the awkward time with Tupac working to become a community leader  At about 1:00:20, Jeff responds to Pete's question about the reactions from people who were wowed by Tupac's raps in person At about 1:03:00, Jeff shares what he learned in his interviews about Tupac the actor At about 1:06:00, Jeff shares his thoughts on the alleged second sexual assault by Tupac At about 1:08:15, Pete and Jeff discuss the “fan[ning] of the hip hop media/media and Tupac's  At about 1:09:35, Pete compliments the skillful ways in which the last hours and days (the “banal”) were rendered in the way  At about 1:11:10, Pete asks Jeff about how much Death Row changed Tupac/brought out tendencies in him At about 1:12:55, Jeff shares information from the book on two or three parallel universes where Tupac almost avoided being in Las Vegas   At about 1:13:55, Jeff reflects on Tupac as a 54 year old      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 309 with Amber Sparks, the author of the short story collections And I Do Not Forgive You and The Unfinished World. Her writing has appeared in The Paris Review, Granta, Slate, and elsewhere. Her book Happy People Don't Live Here was published in October 2025.    The episode drops on November 18.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

A lively roundtable on the big question: can curation be art? We compare collection-building to composing music—layers, sequencing, and narrative—plus mixtapes/DJ sampling, museum installation, and how display choices (binders, walls, set runs) create meaning. We draw a line between accumulation and authorship: intent, coherence, and communication turn a pile of cards into a personal statement. Along the way: eye appeal vs grade, why some sets read like albums, and how a collection can transparently reflect identity—even if you don't call yourself an “artist.” We finish with chat takes and a palate-cleanser lightning round: GOAT Halloween candy (Rockets/Smarties, Twix, Reese's, KitKat, Nerds Candy Corn, and more). Highlights Curation vs creation: When selection, sequencing, and presentation become authorship Music parallels: Layering, sampling, mixtapes, and “binder as album” storytelling Aesthetic judgment: Eye appeal over label; why some 9s beat 10s Display matters: Frames, binders, themed runs—the message is the medium Community voices: Chat pushes back and builds on the “art or acquisition?” spectrum Sign-off: Next streams, Expo schedule note, and the time-change reminder If you're into deep-dive hobby conversations, subscribe to Sports Cards Live and tap the

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Does the world of synthesizers feel overwhelming as a worship keys player? You're not alone. Tommee Profitt creates massive cinematic soundscapes, but he started exactly where you are.  In our conversation today, Tommee breaks down why you don't need to be a "synth lord" to serve effectively and shares the simple techniques that can elevate your sound when you're ready to explore.  Learn the two beginner-friendly adjustments that make any patch sound more professional. Discover how to create a practice space that actually inspires you to experiment. Hear about the mod wheel technique that instantly brings dead patches to life.  Whether you're overwhelmed by options or ready to take your first steps beyond basic patches, this conversation will give you clarity and confidence for your worship keys journey.  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode  Tommee Profitt's New Release  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN. 

Whether you live in a climate that allows for a veery long growing season or you're like me and need to cram as much growing into a shorter season as possible, cloning is a shortcut to making the most of our best plants. In some cases it even makes sense to overwinter some of those plants so next season starts off weeks ahead of schedule.So, today on Just Grow Something, we're talking about the importance of cloning plants as a strategic shortcut to enhance gardening productivity. I'll explain the key differences between cloning and seed saving, and the various methods of cloning, including water propagation and the use of rooting hormones, and the layering method. We'll also talk about how to overwinter plants effectively and which ones are worth the effort, troubleshooting common issues, and the best practices for maintaining plant health during the winter months. Let's dig in!Key Takeaways:Cloning allows gardeners to replicate successful plants for the next season.Seed saving can lead to genetic reshuffling, while cloning preserves the exact traits of a plant.Water propagation is an easy method for cloning many herbaceous plants.Rooting hormones can significantly improve the success rate of cloning woody plants.Layering is a method that allows plants to root while still attached to the parent plant.Overwintering can help maintain productive plants for early spring planting.Different plants require different care when overwintering, including light and temperature adjustmentsResources:Download my free cloning guide at https://justgrowsomethingpodcast.com/clone

Beau Martonik breaks down his complete rut layering system for long, cold, all-day whitetail hunts. He shares how he builds warmth without bulk—starting with merino base layers, adding breathable insulation, and finishing with a windproof outer shell. Beau also covers how he keeps his hands, feet, and head warm, manages moisture on the hike in, and stays comfortable through changing temperatures.

In this episode of the Hunting Gear Podcast, host Dan discusses the importance of preparing for the upcoming hunting season, focusing on gear organization, safety checks, and effective hunting strategies. He shares personal experiences and tips on how to ensure that all equipment is in top condition, emphasizing the need for efficiency and readiness in the field. Dan also offers encouragement to fellow hunters as they gear up for the rut, wishing everyone good luck in their pursuits. Takeaways: Preparation is key for a successful hunting season. Organizing gear can enhance efficiency in the field. Safety checks on equipment are crucial before every hunt. Layering clothing helps manage temperature and comfort. Using technology like trail cameras can aid in tracking deer. Always inspect your gear for wear and tear annually. Practice with your hunting setup to ensure familiarity. Stay organized to minimize time spent tinkering with gear. Be mindful of your physical condition and gear weight. Good luck and positive vibes are essential for all hunters. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Hunting Gear Podcast, host Dan discusses the importance of preparing for the upcoming hunting season, focusing on gear organization, safety checks, and effective hunting strategies. He shares personal experiences and tips on how to ensure that all equipment is in top condition, emphasizing the need for efficiency and readiness in the field. Dan also offers encouragement to fellow hunters as they gear up for the rut, wishing everyone good luck in their pursuits.Takeaways:Preparation is key for a successful hunting season.Organizing gear can enhance efficiency in the field.Safety checks on equipment are crucial before every hunt.Layering clothing helps manage temperature and comfort.Using technology like trail cameras can aid in tracking deer.Always inspect your gear for wear and tear annually.Practice with your hunting setup to ensure familiarity.Stay organized to minimize time spent tinkering with gear.Be mindful of your physical condition and gear weight.Good luck and positive vibes are essential for all hunters. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Hunting Gear Podcast, host Dan discusses the importance of preparing for the upcoming hunting season, focusing on gear organization, safety checks, and effective hunting strategies. He shares personal experiences and tips on how to ensure that all equipment is in top condition, emphasizing the need for efficiency and readiness in the field. Dan also offers encouragement to fellow hunters as they gear up for the rut, wishing everyone good luck in their pursuits. Takeaways: Preparation is key for a successful hunting season. Organizing gear can enhance efficiency in the field. Safety checks on equipment are crucial before every hunt. Layering clothing helps manage temperature and comfort. Using technology like trail cameras can aid in tracking deer. Always inspect your gear for wear and tear annually. Practice with your hunting setup to ensure familiarity. Stay organized to minimize time spent tinkering with gear. Be mindful of your physical condition and gear weight. Good luck and positive vibes are essential for all hunters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonja Grasser is the Founder of Retention Theory, a consultancy helping CPG brands turn one-time buyers into loyal repeat customers through data-driven retention systems. With a background that spans law school, 60+ countries of travel, and hands-on work with brands like MaryRuth's Organics, Sonja brings a uniquely behavioral approach to customer retention: rooted in psychology, not playbooks.After landing in retention by accident as a German-speaking marketer, Sonja discovered her passion for understanding why customers buy, not just what they buy. Her global perspective and analytical mindset help founders identify churn before it happens, build smarter lifecycle flows, and create experiences that keep customers coming back.Whether you're a CPG founder tired of chasing acquisition or an operator ready to make retention your growth engine, Sonja shares a masterclass in turning customer behavior into predictable, sustainable revenue.In This Conversation We Discuss: [00:33] Intro[01:05] Helping brands turn retention into revenue[01:30] Connecting communication to customer longevity[02:08] Identifying patterns behind consumable success[02:55] Leveraging analytical thinking for stronger retention[04:00] Educating first-time buyers before selling again[05:25] Helping buyers at their exact stage of the journey[07:11] Designing flows that nurture interest into action[07:45] Applying retention rules across every direct channel[08:18] Stay updated with new episodes[08:29] Spotting churn before customers disappear[10:19] Timing recovery emails before customers drift away[11:39] Resolving customer issues before they walk away[12:27] Setting triggers that match real customer behavior[14:16] Focusing on results-driven storytelling for CPG[15:26] Evaluating why memberships don't always translate[16:36] Building loyalty from your first 100 buyers[17:07] Layering time data to reveal true retention health[19:08] Applying psychology to make retention truly workResources:Subscribe to Honest Ecommerce on YoutubeHelps Ecommerce brands with retention marketing retentiontheory.com/Follow Sonja Grasser linkedin.com/in/sonjagrasserIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

What is the difference in layering strategy from summertime to the fall-winter transition? In this episode, Ryan Jordan discusses how the environment of the fringe season (colder temperatures and stormier weather) demands different types of layers and a different approach to layering. To view the show notes for this episode of the Backpacking Light Podcast, click here.

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we're truly capable of. In this second part of the Weekly series, I'm breaking down the core principles of coaching and how understanding your brain's motivational triad can fundamentally transform your relationship with success, pain, and achievement. Join me in The Weekly in 2026. You can sign up right now by going to TheLifeCoachSchool.com/theweekly. What You Will Discover: How your brain's survival mechanism creates unnecessary suffering on top of life's natural challenges. Why the motivational triad (seeking pleasure, avoiding pain, conserving energy) keeps you stuck in mediocrity. The five components of the self-coaching model that govern everything in your life. What happens in your brain when you set an impossible goal and why it immediately creates resistance. How weekly repetition and coaching can rewire negative thinking patterns permanently. The difference between clean pain (necessary) and dirty pain (optional) in your emotional life. Featured on This Episode: Join me in The Weekly in 2026. You can sign up right now by going to TheLifeCoachSchool.com/theweekly. The Last Word on Power by Tracy Goss Ep #537: Weekly 1 Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

This week's uninterrupted conversation is brought to you in partnership with our friends at Aveeno. This week, we're sitting down with top dermatologist Dr. Kim Blakely, who's here to explain her tried-and-true methods for getting your healthiest skin for the fall and winter months. Dr. Blakely explains what's really happening when your barrier is compromised, which everyday habits make the cracks in your skin even worse, and how to build a dermatologist-approved winter skincare routine that *actually* keeps your complexion calm and resilient.You'll learn:Why your skin barrier weakens during cold, dry weather – and how to recognize the early warning signs.Ceramides, niacinamide, azelaic acid and oat – the ingredients that this dermatologist relies on most for barrier repair and long-lasting moisture.The *right way* to apply moisturizer and what to layer next for maximum hydration and locked-in results.How long you should wait in between skincare steps – and why timing is key to your skin barrier routine.Dr. Blakely's “short contact therapy” hacks for using retinol and other actives all season long – while keeping a fragile barrier in tact. Aveeno is our exclusive show sponsorThis fall, save weather-weary skin with the Aveeno Calm + Restore line that soothes and strengthens skin barrier for your healthiest skin yet. Check it out now at drugstores! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Busting Skincare Myths, Live With Dermatologist Dr. Shereene Idriss!A Derm Explains: The Science-Backed Ingredients That Will Help You Achieve Healthy-Looking SkinDerm Terms Decoded: “Peau D'Orange,” “Microdosing” Accutane and “Demodex”?! Dermatologist Dr. Samantha Ellis*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Justin and Adam explore the world of casseroles, focusing on their historical roots, techniques for making them, and how to incorporate wild game and foraged ingredients. They discuss the importance of moisture balance, layering, and toppings in creating the perfect casserole, as well as share creative recipes and the concept of side sauces to enhance the dish. - ⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠ - ⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠ ⁠⁠⁠The Art of Venison Sausage Making⁠⁠⁠ Recipes: Wild Game Cast Iron Enchiladas Curried Venison Hunter's Pie Pork and Chanterelle Casserole French Onion Chicken of the Woods Casserole Smoked Gouda, Ham, Potato, and Leek Casserole Takeaways: Casseroles are a comforting dish with deep historical roots. Moisture balance is crucial for a successful casserole. Layering ingredients properly enhances flavor and texture. Wild game can add unique flavors to casseroles. Mushrooms can serve as a meat substitute in casseroles. Wild rice is an excellent base for casseroles. Season every layer of the casserole for balanced flavor. Casseroles can reflect seasonal ingredients and foraging. Creative toppings add texture and visual appeal to casseroles. Side sauces can elevate the casserole experience. Chapters: 00:00 The Comfort of Casseroles 02:45 Historical Roots of Casseroles 05:33 Casserole Techniques and Tips 11:42 Incorporating Wild Game into Casseroles 17:48 The Role of Sauces and Seasoning 29:21 Casserole Techniques and Tips 32:10 Incorporating Game Birds in Casseroles 34:29 Wild Fish in Casseroles 36:36 Using Wild Mushrooms Creatively 41:43 Wild Edibles and Seasonal Ingredients 43:52 Key Takeaways for Perfect Casseroles 45:02 Recipe Highlights and Innovations Keywords: Casseroles, wild food, cooking techniques, comfort food, historical recipes, wild game, culinary tips, casseroles recipes, food history, foraging Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the world of fences, walls, and screens to elevate your outdoor living space with Mike and Trey Farley of Farley Pool Designs. With over 40 years of experience, they delve into the aesthetic and functional aspects of these crucial elements, offering tips on creating privacy, defining spaces, and enhancing views. Discover innovative materials, design trends, and practical advice to turn your backyard into a personal oasis. From horizontal cedar planks to laser-cut metal screens and gabion walls, learn how to combine functionality and style to create an unforgettable luxury outdoor environment.   Discover more: https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Welcome to Luxury Outdoor Living Podcast 02:07 The Importance of Fences, Walls, and Screens 10:17 Materials and Design Choices for Walls 11:08 Innovative and Trendy Wall Designs 13:10 Privacy and Aesthetic Considerations 24:16 Innovative Fireplace Designs 24:40 Trendy Laser Cut Metal Screens 25:12 Layering and Contrasting Materials 26:07 Outdoor Living Essentials 26:27 BBQ Bits Segment: Exploring Fire Magic Pizza Island 30:23 Decorative Elements for Outdoor Spaces 34:25 Creative Uses of Mirrors and Glass 36:42 Functional and Artistic Walls 37:37 Versatile Retaining Walls 41:19 Fences: Aesthetic and Functional Considerations 44:42 Regional Fence Styles and Materials 48:20 Conclusion and Final Thoughts  

Recruiting and retaining great people is one of the biggest challenges in manufacturing today—but what if the solution isn't just about wages or benefits, but about building a culture where people thrive? In this episode of the Machine Shop MBA series, we are joined by guest co-host Jon Franko and special guest Mike Tamasi, CEO of AccuRounds, a former Top Shops award winner for Human Resources. Mike shares how AccuRounds has become an employer of choice by focusing on community engagement, core values, and creating opportunity for every team member. From partnering with vocational schools and launching unique workforce development programs to embracing servant leadership and lifelong learning, Mike reveals why culture is not a buzzword—it's a competitive advantage. You'll hear how AccuRounds is tackling the workforce shortage by looking beyond traditional talent pools, empowering young people through co-ops and internships, and even launching initiatives like the Uniquely Abled Academy to provide CNC training for adults on the autism spectrum. The results? A highly engaged team, industry recognition, and stories of employees buying homes, building families, and creating meaningful careers. If you're a shop leader struggling with workforce challenges—or simply looking for fresh ideas on how to build a resilient and loyal team—this episode is packed with lessons you can implement immediately. Segments (1:00) Stay vigilant—don't fall for this latest phone scam (3:47) Mike's shares the background of AccuRounds and their Top Shops Award (5:18) Community involvement: Redefining manufacturing as “safe, smart, sustainable, and sexy” (8:06) Head to the EBITDA Growth Systems Double Your Value Event (9:13) The growing demand for trade schools vs. college enrollment (10:02) Co-ops, internships, and the importance of lifelong learning opportunities (14:22) Creative talent pipelines: Programs for autistic adults, refugees, and formerly incarcerated workers (16:33) Core values in action: Gratitude, Excellence, Team First, Initiative, Trust (GET IT) (20:06) Retention strategies: safety, flexibility, lean practices, and environment (22:41) Layering in corporate social responsibility practices (24:26) Apprenticeship and leadership training for employees at every level (26:29) Why you should come see us at AMT's MTForecast  (27:45) Invest in technology and opportunities to keep people engaged and growing (32:45) Stories of employee success: buying homes, raising families, and long-term loyalty (35:09) Recognition and international visitors: building a reputation through culture (38:43) The importance of servant leadership—culture cannot be outsourced to HR (40:12) Lessons in flexibility: “freedom with fences”  (43:16) Jason Ray: Leveraging technology as a recruiting and retention tool (51:29) Scheduling and the shift away from second shift (54:38) Learn more about the Manufacturing Employer podcast (57:29) RASRAM = Reasons to check out the SMW Autoblok catalog Resources mentioned on this episode Connect with Mike Tamasi AccuRounds Machine Shop Mastery Episode #42 See Paul at the EBITDA Growth Systems Double Your Value Event (Get 20% off registration with code DYV25MC) The Uniquely Abled Project  Hidden Talent by David DeLong US Navy Talent Pipeline Program Why you should come see us at AMT's MTForecast  Small Giants Career Spring Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

From oatmeal hacks to outfit inspo — are you ready to elevate your fall? In this conversation, Jessica and Kelly discuss their love for oatmeal, share tips on customizing Starbucks oatmeal, and transition into a lively discussion about fall fashion. They explore the concept of a capsule wardrobe, the importance of investment pieces versus budget finds, and how to maintain personal style amidst ever-changing trends. The conversation is filled with practical fashion advice, personal anecdotes, and a light-hearted approach to style. Inside This Conversation: Oatmeal customization at Starbucks is essential for a better experience. Fall fashion can be simplified with a capsule wardrobe approach. Investing in quality denim and jackets is crucial for a stylish wardrobe. Trends can be overwhelming; focus on personal style instead. Mindful shopping helps distinguish between impulse buys and true needs. Layering and versatile pieces are key for fall outfits. Wide-leg jeans are making a comeback, but personal comfort is paramount. Blazers can refresh any outfit and should be chosen wisely. Track pants can be both stylish and comfortable for various occasions. Finding inspiration from trusted sources can help navigate fashion trends. Dressy Look Yoga Pant here. Chapters 00:00 Oatmeal Obsession 02:29 Fall Fashion Trends 05:27 Capsule Wardrobe Essentials 09:24 Investment vs. Budget Fashion 12:32 Finding Personal Style 15:06 NEWCHAPTER   Connect With Us:

In this episode of the Hunting Gear Podcast, Dan Johnson and Jason Thibodeau discuss their preparations for the upcoming whitetail hunting season. They cover various topics including weather conditions, trail camera insights, gear preparation, and essential items to include in a whitetail pack. The conversation delves into the importance of layering for comfort, scent management strategies, and the tools and accessories that enhance the hunting experience. They also touch on rattling techniques and the significance of using the right calls to attract deer. The episode concludes with final thoughts and best practices for a successful hunting season. Takeaways Weather can significantly impact hunting plans. Trail cameras provide valuable insights into deer movement. Overpacking can lead to discomfort during hunts. Essential gear includes safety items and gutting tools. Layering is crucial for comfort in varying temperatures. Scent management is key to successful hunting. Using real antlers for rattling can be more effective. Having a reliable grunt call is important for attracting deer. Preparation is essential for a successful hunting experience. Good luck and safety are paramount as the season approaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Hunting Gear Podcast, Dan Johnson and Jason Thibodeau discuss their preparations for the upcoming whitetail hunting season. They cover various topics including weather conditions, trail camera insights, gear preparation, and essential items to include in a whitetail pack. The conversation delves into the importance of layering for comfort, scent management strategies, and the tools and accessories that enhance the hunting experience. They also touch on rattling techniques and the significance of using the right calls to attract deer. The episode concludes with final thoughts and best practices for a successful hunting season. Takeaways Weather can significantly impact hunting plans. Trail cameras provide valuable insights into deer movement. Overpacking can lead to discomfort during hunts. Essential gear includes safety items and gutting tools. Layering is crucial for comfort in varying temperatures. Scent management is key to successful hunting. Using real antlers for rattling can be more effective. Having a reliable grunt call is important for attracting deer. Preparation is essential for a successful hunting experience. Good luck and safety are paramount as the season approaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Hunting Gear Podcast, Dan discusses the excitement of the hunting season, emphasizing the importance of gear preparation for various hunts, particularly mule deer. He shares insights on what to pack, including essential items for safety, hydration, and navigation. Dan also highlights the significance of having the right optics and tools for a successful hunt, while encouraging listeners to be well-prepared and safe in the field. Takeaways: It's crucial to check your gear before heading out. Layering is essential for varying temperatures during hunts. Always carry extra water to stay hydrated. A spare release for your bow can save a hunt. Reusable meat bags are a great investment for hunters. A good first aid kit is essential for minor injuries. Having a compass can help navigate in case of technology failure. Optics like binoculars and spotting scopes are vital for hunting. Always have a backup plan for your gear and navigation. Preparation includes taking care of your vehicle before the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies for managing hunting properties, improving habitats, and understanding deer behavior. He emphasizes the importance of acclimating deer to human activity, creating effective flow movement, and utilizing trail cameras strategically. The conversation with Colin Koskinen (Legendary Habitat) covers the significance of layering cover and creating hubs for deer movement, as well as tips for concealing trail cameras to minimize disturbance. As the hunting season approaches, Jon Teater encourages listeners to be patient and make positive impacts on their properties to enhance deer activity. Takeaways Maximizing your hunting property requires active management. Deer can acclimate to human activity if managed properly. Food plots can be beneficial if done correctly. Flow movement is essential for deer behavior. Creating hubs can enhance deer movement and activity. Trail cameras should be integrated into the landscape. Concealment of cameras is crucial for accurate data. Layering cover can improve deer bedding areas. Do not rely solely on camera data; observe the field. Every action taken on the property should be a positive impact.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.legendaryhabitat.com/ https://www.youtube.com/channel/UCbIsv6Orm9cD025IBFx8DWA https://podcasts.apple.com/us/podcast/legendary-habitat-podcast/id1613808320 https://www.facebook.com/LegendaryHabitat/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies for managing hunting properties, improving habitats, and understanding deer behavior. He emphasizes the importance of acclimating deer to human activity, creating effective flow movement, and utilizing trail cameras strategically. The conversation with Colin Koskinen (Legendary Habitat) covers the significance of layering cover and creating hubs for deer movement, as well as tips for concealing trail cameras to minimize disturbance. As the hunting season approaches, Jon Teater encourages listeners to be patient and make positive impacts on their properties to enhance deer activity.TakeawaysMaximizing your hunting property requires active management.Deer can acclimate to human activity if managed properly.Food plots can be beneficial if done correctly.Flow movement is essential for deer behavior.Creating hubs can enhance deer movement and activity.Trail cameras should be integrated into the landscape.Concealment of cameras is crucial for accurate data.Layering cover can improve deer bedding areas.Do not rely solely on camera data; observe the field.Every action taken on the property should be a positive impact. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.legendaryhabitat.com/https://www.youtube.com/channel/UCbIsv6Orm9cD025IBFx8DWAhttps://podcasts.apple.com/us/podcast/legendary-habitat-podcast/id1613808320https://www.facebook.com/LegendaryHabitat/

Beau Martonik shares his complete early-season whitetail hunting kit, covering everything from Sitka Equinox Guard insect-repellent layers to active insulation, rain gear, boots, and snake gaiters. He explains why layering matters even in hot weather, how to manage moisture effectively, and what gear helps protect against ticks, mosquitoes, and snakes. Gear links - https://eastmeetswesthunt.com/blogs/journal Resources: Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Website/Apparel/Deals/Gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if choosing compassion to change was the first step to breaking free from alcohol's grip?  Many people struggle with shifting their relationship with alcohol, caught in a cycle of guilt and frustration. Coaches Zoe and Onowa share their journeys of transformation, where compassion, understanding, and questioning beliefs were key to creating lasting change. In this episode, they dive into how shifting from judgment to compassion helped them—and others—rewrite their stories and choose a new path toward freedom. In this episode, Coach Zoe and Coach Pam discuss: Layering of escapism- how using substances - cigarettes, alcohol, and recreational drugs, progressively "layered on" as she experienced more emotional pain and challenges, seeking to escapeHow the alcohol industry only portrays the "fun" and "glamorous" side of drinkingThe shock of not being able to stop drinking when she truly wanted toFalling in love with the ACT TechniqueGlimmers of hope from meditationEmbracing her authentic self…and more In this episode, Coach Onowa and Coach Pam discuss: Discovering the "third option" to freedomShifting the focus from "What's wrong with me?" to questioning alcohol itselfFinding freedom from alcohol's mental real estateUncovering inherited beliefsThe power of choosing compassion to changeEmbracing coaching as moving forwardThe healing opportunity of a judgment-free zoneThe safety in shared beliefs, unique stories…and more Coach Zoe is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Coach Onowa is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/ Episode links:nakedmindpath.com