We have reached part 4 of the Medicare saga. Hans and Robby discuss important information and details about Medicare 10 for next year. Don't forget to get your copy of “The Complete Cardinal Guide to Planning for and Living in Retirement” on Amazon or on CardinalGuide.com for free! You can contact Hans and Cardinal by emailing email@example.com or calling 919-535-8261. Learn more at CardinalGuide.com. Find us on YouTube: Cardinal Advisors.
11:00 – Have the Cardinals shifted from "The Cardinal Way" and into "The Mo Way"? 11:15 – The Cardinals next manager needs to be willing to modernize the team's approach 11:30 – Ferrario Five: The five best candidates for the Cardinals managerial position 11:45 – Questions & Answers 12:00- Barret Jackman, former Blues defenseman, on if he's excited for this new look Blues 12:15 – Barret Jackman, former Blues defenseman, discusses his thoughts on the on the Blues' defense core 12:30 – Jim Duquette, former GM & current MLB Network radio host, on the possible candidates as manager for the Cardinals 12:45 – Was this an inevitable moment for the Cardinals? 1:00 – One thing we can take away from the Shildt firing 1:15 – Are the Cardinals close to being a World Series contender with a new manager and more pieces? 1:30 - Blues Preview 1:45 - Football Pick'em & Crossover
For the second consecutive week, WSU faces an opponent in an annual matchup that somehow has tilted far toward the Cougs. The Cardinal have lost four straight to WSU, and they are struggling. We discuss. Music by Randy England. You can find more of his work on Instagram. Subscribe to us on ... iTunes Google Play Spotify Stitcher Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cardinals broadcaster Mike Claiborne joins host Kevin Wheeler to examine the Cardinals' firing of Manager Mike Shildt. For the remainder of the hour, Wheeler takes calls regarding the move. See omnystudio.com/listener for privacy information.
https://onepeterfive.com/clandestine-ordinations-against-church-law-lessons-from-cardinal-wojtyla-and-cardinal-slipyj/ --- Support this podcast: https://anchor.fm/restoring-the-faith-media/support
Keith Costas of MLB Network joins host Kevin Wheeler to both break down the MLB postseason and discuss the Cardinals' biggest off-season needs. Next, Wheeler investigates the free agent pitching market. Later, hear what Cardinals President of Baseball Operations John Mozeliak had to say about desired depth in the rotation. See omnystudio.com/listener for privacy information.
The Cardinal pitching staff was not immune to injuries in 2021. However, Adam Wainwright was able to make 32 starts and be a work horse for St. Louis. he might be a favorite for the Cardinal Cy Young, but we look at the whole staff before naming a winner. WANT MORE DAILY ST. LOUIS CARDINALS CONTENT? Follow & Subscribe to the Podcast on these platforms…
It got heated again as Todd, Jerry and Jeff disagreed with what went wrong in the loss to the Cardinals.The main bone of contention was Kyle Shanahan's game plan, but was he to blame? Todd says no, others disagree.Plus, a full discussion on Trey Lance's first NFL start.
In this episode of Transfer Nation Talks, we investigate the development and impact of dedicated institutional transfer, first-generation student programming with Julie Carballo, the director of North Central College's Cardinal First initiative. Cardinal First was recently recognized by @Excelencia in Education for their outcomes advancing Latino student success, see more here. A campus-wide, cohort-based program, Cardinal First follows first-generation students from enrollment to graduation. The mission of Cardinal First is to “provide a supportive and welcoming community for first-generation college students and their families, a campus culture that recognizes and celebrates first-generation student identity as an asset, and a program that intentionally connects first-generation students to faculty, resources, information and experiences that promote academic and personal success.”Join us as we discover what it took to get this award-winning program off the ground and learn more about how the program's expansion, Cardinal First Transition, aims to support first-gen transfer students! This episode is part one of a three-part series focused on the Cardinal First program. Future releases will feature interviews with transfer student and Cardinal First graduate (Daniela Chabez) and a North Central College faculty member and Cardinal First program mentor (Neil Nicholson).Learn more about the Cardinal First program at https://www.northcentralcollege.edu/cardinal-first! Get ConnectedJulie Carballo - LinkedInCardinal First Social Media: Facebook @NorthCentralCollege.CardinalFirstInstagram @firstgencardinalsNorth Central College Admissions Social Media:Facebook @NorthCentralCollegeAdmissionInstagram @ncc_admissionsTwitter @NCCardinalAdmit#FirstgenForwardNC #CelebrateFirstgenNC #CardinalsRule #NCCardinalPride #NCHeartsTransfersKeep talking with Transfer NationIG: @WeAreTransferNationTikTok: @TransferNationTwitter: @TransferPrideFB Group: Transfer NationEmail: WeAreTransferNation@gmail.comShow CreditsHost | Heather AdamsGuest | Julie CarballoProducers | Sam Kaplan, Brandon RodríguezSound Editing | Abraham Urias
Jesse Matarazzo, Head of the Mavs Lead is joined by Max Millington host of Maxweezy in the Morning on Spotify Greenroom and Journalist from Cardinal and Pine, to preview the Mavs Hornets game as well as the upcoming season for both teams.
Hans and Robby go over the need to know information for Medicare Part C for the upcoming year. Don't forget to get your copy of “The Complete Cardinal Guide to Planning for and Living in Retirement” on Amazon or on CardinalGuide.com for free! You can contact Hans and Cardinal by emailing firstname.lastname@example.org or calling 919-535-8261. Learn more at CardinalGuide.com. Find us on YouTube: Cardinal Advisors.
What can the Cardinals learn from the teams still competing in the MLB postseason? Host Kevin Wheeler describes how the organization could address the off-season based on other successful franchises. Speaking of teams still playing, does Tyler O'Neill's 2021 breakout performance make watching Randy Arozarena's continued playoff success more bearable than last year? Transitioning to hockey, hear some of St. Louis Blues head coach Craig Berube's address to the media regarding the team's roster decisions and outlook heading into the 2021-22 campaign. See omnystudio.com/listener for privacy information.
After a remarkable September run, the Cardinals have been eliminated by the Los Angeles Dodgers in the Wild Card Game. The offense reverted back to its June ways and Alex Reyes surrendered the home run. While there are some positives to this season, overall the Cardinals fell short. WANT MORE DAILY ST. LOUIS CARDINALS CONTENT? Follow & Subscribe to the Podcast on these platforms…
Very intriguing stat about Jonathan Taylor might be the key to beating the Ravens Monday night! Will the Colts ever step out in midseason to make a deal that reflects urgency? Pacers deal Edmond Sumner to free up space under the tax threshold. Cardinal strand 11 runners, so they lose! White Sox, Red Sox, and Rams tonight! --- Support this podcast: https://anchor.fm/the-kent-sterling-show/support
As impressive as ASU's win at UCLA was, it will be equally impressive if the Sun Devils avoid the pitfalls that many teams encounter after such a significant victory. Then again, the achievements of this Stanford team should have the full attention of the Sun Devils as they face each other Friday night. What will ASU need to do to continue its momentum when they match up with the Cardinal? Episode rundown (29 minutes) (1:03) Much has been said last week about how much the UCLA contest could be a statement game for Arizona State, and indeed not only did the Sun Devils earn a precious conference road victory as an underdog the manner in which this win was achieved was certainly impressive. I discuss the two most important elements we saw on display, one on each side of the ball, that should be the most encouraging for the rest of the 2021 season. (19:20) This isn't your typical Stanford team in terms of strengths and weaknesses and we explain how those facets can impact Friday night's matchup and how Arizona State should approach them with its game plan.
On this weeks edition of GameDay Prep, I talk to ACC Nation Contributor, podcaster, and jack of all trades....or should I say Will of all trades....Will Ojanen!We talk about how we met, how happy is he with Louisville in the ACC so far, who his favorite Cardinal is, and game predictions. We also take you behind the scenes for the keys to a Louisville victory, what the heck a hoo is, and much, much more!Follow us on Twitter at:@CardSportZone@Jeremy_CSZ@lvilleshawn@baseboy124@joewahman526@dpence_@WesB_42@iamthehiggy@FourPegsBeer@ShackBBQ
Tonight's rundown: The Catholic church could face a firestorm from parishioners if they don't hold Joe Biden accountable for his pro-abortion activism Moderate Democrat Senator Kyrsten Sinema is being terrorized by leftists for not conforming to her party's radical spending agenda Oklahoma State University student is asked to step down from her role as editor-in-chief for the school newspaper over a mask mandate editorial A former product manager for Facebook testified today that the tech giant prioritizes profits over the safety of its users This Day in History, 1992: Congress overrides President George H.W. Bush's veto of cable TV Final Thought: What to do on the investment front Learn more about your ad choices. Visit megaphone.fm/adchoices
The Libra New Moon @ 14* occurs as we have seven retrograde planets, four of which will go direct within 12 days in October. There will also be a triple stellium of Sun, Mercury and Mars nearby @ 17* Libra, so make the disciplined effort necessary to avoid impulse in favor of considered thoughts and actions. 10*-20* of the Cardinal signs are strongly activated. As we begin the second half of our zodiacal season ask "What are the emerging and evolving choice points in my Life right now?" The Sag South Node conjunct Venus moving into dynamic Sagittarius for a month (Oct. 7 - Nov. 5) will expose value based patterns up for renewal. Finally, the Sun and Mercury form a waning trine to Jupiter that will assist in guidance to objectify truth, enlighten progressive thought, and support our sincere compromises on this relationship journey to the core of our Soul.
The controversy surrounding Pope Francis and Cardinal Becciu continues as the trial escalates into the largest Vatican trial of the last several centuries. Ten defendants are facing accusations of financial embezzlement, money laundering, abuse of office, misappropriation, and fraud. Dr. Taylor Marshall summarizes the trial and explains why this is potentially the worse thing that […] The post 760: Pope Francis vs. Cardinal Becciu: Vatican Bank Money Laundering in 10 Facts [Podcast] appeared first on Taylor Marshall.
Strikeout Weav, World Series baby! Ryan Kelley joins us. StrodeCast. How much does a cloud weigh? Grade School picnics. Government names. The Cardinals offseason. Will the birds go after Corey Seager? Shannon and the team sale. How the dais views the 2021 season if the Cardinals lose the Wildcard. Playoff formats. Hrabe gets lambasted for his hypothetical question. Iggy's Twitter.
In this episode writers Alex Higley and Willie Fitzgerald join host Catherine Nichols to discuss two stories from Alice Munro's 1991 short story collection Friend of My Youth. The first is the title story, in which the narrator retells (and reinterprets) a story she was told by her dying mother about two Presbyterian sisters; the second is "Meneseteung," about a writer doing research on a 19th century poet. Willie Fitzgerald's short stories have been published in Joyland, Prairie Schooner, and many other publications. He is a graduate of the Michener Center, cofounder of the APRIL festival, and is currently the Mari Sabusawa Editorial Fellow at American Short Fiction. Alex Higley is the author of the short collection Cardinal (longlisted for the PEN/Bingham Prize for Debut Fiction) and the novel Old Open. He's also co-host (with Lindsay Hunter) of the podcast "I'm a Writer But." Learn more about your ad choices. Visit megaphone.fm/adchoices
The Libra New Moon @ 14* occurs as we have seven retrograde planets, four of which will go direct within 12 days in October. There will also be a triple stellium of Sun, Mercury and Mars nearby @ 17* Libra, so make the disciplined effort necessary to avoid impulse in favor of considered thoughts and actions. 10*-20* of the Cardinal signs are strongly activated. As we begin the second half of our zodiacal season ask: "What are the emerging and evolving choice points in my Life right now?" The Sag South Node conjunct Venus moving into dynamic Sagittarius for a month (Oct. 7 - Nov. 5) will expose value based patterns up for renewal. Finally, the Sun and Mercury form a waning trine to Jupiter that will assist in guidance to objectify truth, enlighten progressive thought, and support our sincere compromises on this relationship journey to the core of our Soul.
Good morning and welcome to the ride! Who got back together? The CLO had a pretty good point when he responded to a female basketball player. A seeing eye dog in The Jackpot Joint of Jerusalem is looking for work and Pastor Motown is helping out. Since Beyonce cut the lights out that one time, we might just have the Blackest show ever. Somewhere in the South, we will get some halftime commentary on the day of the Big Game. There could be an alternative to the COVID vaccine by the end of this year in pill form. "Damn them trees!" Your favorite play cousin gives us the latest in the NFL and the Cardinal bandwagon might get one more. A Turkish man joined his own search party! Today in Closing Remarks, Steve brings us the game changer in success called "why to" and how to apply it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
On this episode of the CSZ Podcast, coming to you live from the Fitness Market Studios, our guys Jeremy, Shawn, Sam, Dalton, and Higgy talk about what's going on in the land of the Cards.This week, we discuss the close loss to 19th-ranked Wake Forest, we talk about Malik's progression at QB with special guest Cardinal great Lavell Boyd, more epic volleyball wins, Louisville MBB recruiting, GameDay Prep, the Jackpot grows, and much, much more! You won't want to miss this episode!Follow us on Twitter at:@CardSportZone@Jeremy_CSZ@lvilleshawn@baseboy124@joewahman526@dpence_@WesB_42@iamthehiggy@FourPegsBeer @ShackBBQ
Hans and Robby go over the need to know information for Medicare Part D for the upcoming year. Don't forget to get your copy of “The Complete Cardinal Guide to Planning for and Living in Retirement” on Amazon or on CardinalGuide.com for free! You can contact Hans and Cardinal by emailing email@example.com or calling 919-535-8261. Learn more at CardinalGuide.com. Find us on YouTube: Cardinal Advisors.
John Canzano talks with Matt Prehm of 247Sports to dive into the Oregon Ducks ahead of their nationally televised match-up with Stanford on Saturday. Canzano asks Prehm how much psychology is in play when assessing Oregon's performances over their last two games following the upset over Ohio State, what is the status of Kayvon Thibodeaux, what can we expect from Oregon's defense overall, will Oregon be able to control the line of scrimmage against Stanford, what is his take on Cristobal's interaction with Kris Hutson in the Arizona game, what is his game prediction against the Cardinal, and more. Subscribe NOW to this podcast for more great content. Follow @JohnCanzanoBFT on Twitter
Featuring former Duck John Boyett, S (2008-2012). Oregon football hits the road for a conference matchup on the farm against Stanford University. Your OnceADuck hosts Nick & Sam are back to get you ready for the big game between the Ducks and Cardinal. This week the guys talks about their experiences over the past weekend, a lightning (yellow) round of What Ifs, as well as preview Oregon vs Stanford. Nick & Sam are joined by John Boyett to discuss his time at Oregon, stepping up in place of injured veterains, his favorite moments and much more. As always, you can catch up with the #OnceADuck podcast and all our interviews here, or on all your favorite podcast platforms. www.youtube.com/channel/UCz3fVZ1_XtBe...
KMOX's Kevin Wheeler joins to talk Cardinal's playoff baseball and the amazing Adam Wainwright news! Also Wiggins debuts his congratulatory audio for Annie's Gracie Award. See omnystudio.com/listener for privacy information.
How do we see No. 3 Oregon at Stanford playing out this weekend? Matt Prehm, Erik Skopil, and Jared Mack of DuckTerritory.com preview this upcoming football game between the Ducks and the Cardinal, what the keys to the game are, an up to date injury report, some predictions for what we think will happen in this game, and who will in the end walk off the field as the winner. All that and more is included in this edition of the Autzen Audibles Podcast! Subscribe to our YouTube page and be entered to win a free one-year subscription to DuckTerritory! Learn more about your ad choices. Visit megaphone.fm/adchoices
On Thursday's edition of The James Crepea Show on Fox Sports Eugene, James discusses Oregon boosters & former Nike execs launching Division Street for Ducks athletes NIL opportunities, previewing Oregon vs. Stanford, USC beat reporter Antonio Morales of The Athletic has the latest on the Trojans, Stanford coach David Shaw shares the latest personnel updates for the Cardinal and breaks down the matchup with Oregon, Washington beat reporter Mike Vorel of the Seattle Times goes over the latest on the Huskies after their win over Cal and ahead of Saturday's game at Oregon State
Ween Wednesday. Mike Shildt on the clinching W. The Dodgers and Giants race. This Mariners bunch. What do the takesmiths in Chicago think of Tony La Russa. Takesmith shows and why they are popular. Callers tend to be banty. Local bookies getting thrashed by this Cardinal hot streak. How many of these games were the Cardinals underdogs?
Zak Tyler gets us up to date on recruiting, then Zak and Jim Reamer discuss Luke Brown's transfer decision, as well as northern Indiana small forwards in the class of 2022. Nick Baumgart joins Jim to discuss recruiting, as well as the rest of the small forwards in the class of 2022. Sponsors: Box Out Sports is the leading online graphics solution giving you the ability to create professional content in seconds to highlight your team and student-athletes this season. You can sign up for a free demo at BoxOutSports.com Courtside Indiana podcast is on Apple Podcasts and Spotify, as well as SoundCloud. You can subscribe via each of those apps and have them delivered straight to your phone, tablet or desktop.
STL to get Royal Rumble, and the fellas fumble to understand what that means. Derrick Goold joins us to break down this historic run. Derrick's thoughts on the lineup down the stretch. Flaherty and Hudson. Parallels with this Cardinal team and the 2019 Blues. Betting odds for the Birds. Chris with a 2011 story about Rafael Furcal. Jay Randolph Jr. joins us to talk about the dominant Ryder Cup performance from the US. Steve Stricker's impact on the resounding victory.
Why Listen: I'm so grateful for the opportunity to have this conversation with Alex. I reached out to him via LinkedIn because I saw he was in Denver, and he was a Marine who has done incredible things as an entrepreneur and basically treated this interview as part two of a conversation with him. Here's a couple of things that stood out to me that I hope you benefit from this interview. At one point, Alex says, I don't know anything, pay me and teach me. I think that's such a great thought as he was taking different jobs as he was starting his company; such a great way to approach anything, which is find something that can make money and teach you a skill set. I really appreciate his lessons on patience. You'll hear that in his 15-year journey of building up a real estate company that spans so many different functional areas now, but it wasn't an overnight success. He also talks about pounding the rock. It's not a single pound that cracks the rock. But it's the repeated relentless intention of showing up every day. I think there's a lot there that I can learn as well going along with that his story really has these threads of constant improvement. And I'm just appreciating his thoughts on inclusivity and how creating an incredible place to work really depends on understanding each unique person, their history, and what they're wanting out of life. And then you can create and craft an environment that's right for them. It was really powerful to think of that from a cultural standpoint. About Alex: Alex is the Chief Executive Officer at Cardinal Group Companies, a fully integrated real estate investment, construction development, marketing, and management firm specializing in opportunistic and value-added investments throughout the United States. Alex started out at Miami University after he served in the Marine Corps for four years as a Logistics Officer. He started the Cardinal Group out of the Marine Corps, and over the last 15 years, has bootstrapped his company. For those of you that are unfamiliar with that term, bootstrap means he did not bring on outside investment. He bootstrapped his covenant over 2100 employees, somehow finding time to earn an MBA at Chicago's Booth School of Business along the way.
3, 2, 1. Let's start! Los números los utilizamos para casi todo y están muy presentes en la vida cotidiana. Estos sirven para contar, hacer diferentes operaciones, ordenar, identificar, clasificar, medir y mucho más. Son tan importantes como las palabras ya que también los utilizamos para comunicarnos. Ellos nos dicen el precio de las cosas que compramos, el dinero que tenemos, la talla en la ropa,y mucha más información. En el episodio de hoy nos adentraremos en el mundo de los números, a veces parecen abrumarnos, pero verás que son más sencillos de lo que parecen! Recuerda que todos los recursos para este episodio, incluyendo la transcripción, la tabla de vocabulario y ejercicios para repasar el aprendizaje están disponibles en nuestro sitio web. Haz clic en este enlace para ver todos los recursos para este episodio: https://www.inglesdesdecero.ca/055 ----- Dale “me gusta” a nuestra página en Facebook: https://www.facebook.com/inglesdesde0/ ----- Síguenos en Instagram: https://www.instagram.com/ingles.desde.cero/ ----- Aprende inglés con nativos que se formaron en su enseñanza. ¡Visita nuestro sitio web, https://www.inglesdesdecero.ca/ para inscribirte y seguir todas nuestras lecciones!
Feeling lost when it comes to medicare? Be lost no longer as Finishing well presents, medicare 101 the map. It's a guide to show you the way. Don't forget to get your copy of “The Complete Cardinal Guide to Planning for and Living in Retirement” on Amazon or on CardinalGuide.com for free! You can contact Hans and Cardinal by emailing firstname.lastname@example.org or calling 919-535-8261. Learn more at CardinalGuide.com. Find us on YouTube: Cardinal Advisors.
BREAKING: A Baseball News Podcast - TC (@tczencka) flies solo, which is not the Cardinal Way. No, these Cardinals fly together, and they are gelling right now with an 11-game winning streak taking them straight to the postseason. Did we miss something or have Adam Wainwright, Yadier Molina, and company been heading towards the playoffs all year? Let's dig in. Subscribe: iTunes | Android | Stitcher | Spotify | Google Play | RSS | Join Pitcher List Plus to support the podcast and get an Ad-Free Website + access to our Discord community! Timestamps: Big Idea: Cardinals Flying High (0:00) What went well (4:35) What might take them down (16:50) Goodbye to the Padres, Mets, Reds (21:00) This Week In Baseball: Playoff Check-In, Arrieta DFA, Severino Return, Baz Debut, David Bell Extension, Avila Retirement and the Nats (23:10) Get PL+ and join our Discord: https://pitcherlist.com/plus Get PL+ and join our Discord: https://pitcherlist.com/plus
In this episode we are going to talk about the importance of injecting a little adventure into our lives. C.S. Lewis once said, "Some journeys take us far from home. Some adventures lead us to our destiny." Sure, adventure can mean climbing peaks in Peru or Nepal… but there are other ways that we can inject a little novelty and adventure in our daily lives… even if you live in the burbs, like I do! In fact, I make the case using some good ol' research-backed arguments, but I also share a way that I've been experiencing a little “adventure” lately. And it doesn't cost me a thing… but it's been a way that I've been finding some rest and restoration. And as you'll hear… it's also been teaching me A LOT about life and business. Check it out… and then join me in finding a little “adventure” no matter where you live! EPISODES MENTIONED: Ruth Soukup | Surprising Secrets For Living the Good Life - (click here) Beating the "MEH" with LAURA SANCHEZ-GREENBERG - www.mitchmatthews.com/308 A Hiro's Journey - mitchmatthews.com/322 The Rest vs. Restoration Experiment - mitchmatthews.com/330 MORE ABOUT THIS EPISODE: For some ADVENTURE might mean a trip to the big city... or it might be going to the other side of the planet. "Some journeys take us far from home. Some adventures lead us to our destiny." - CS Lewis Amelia Earhart once said, "Adventure is worthwhile in itself." "You can't define adventure... and what it means to you... until you've wrestled with it. True adventure happens beyond what you might think is safe... or obtainable. That's where you see miracles happen. Adventure is the distance between the present and the fulfillment of your dreams! And how you navigate the "in-between" is the great unknown.” - Clay Croft - Creator of the Expedition Overland (Find out more here: www.xoverland.com) BUT... you might be saying... "THAT IS NOT ME!!! I LIVE in the burbs... I have a house filled with kids, schedules, dogs, cats and a bird... I can't be traipsing around the globe looking for ADVENTURE!!!" I get it... I'm right there with you!!! Here's a brief history of “Adventure and me”: I grew up a scared kid... but I learned a motto... "I may be scared... but I'm going to do it anyway!" Or... a shorter version is... "Do it scared!" I grew up afraid of heights... but at the same time... I've climbed the tallest mountains in Montana and some of the tallest in Colorado! I was afraid of leaving home... so I hated my first summer camp experience... BUT when I got older... I moved to England at 18 and went back when I was 20. When my bride and I lived in Montana (two places)... we'd camp in the mountains countless weekends… then we had cubs... and decided to move back closer to family. We first spent a year in Chicago... and then we landed back in Des Moines and we've been here for over 20 years! ADVENTURE NOW: As a result… I live in a suburb of a moderate sized city... in a state where the highest elevation is 1,670 feet. Literally, it's: Hawkeye Point Hawkeye Point which is the highest natural point in Iowa at 1,670 feet (510 m). It is approximately 4.5 miles (7.2 km) north of Sibley on the eastern side of SR 60 and approximately 3.5 miles (5.6 km) south of the Iowa-Minnesota state border. My favorite part is the directions say, “The high ground lies 100 feet (30 m) due south of an old silo.” But remember: ADVENTURE isn't a location... it's a mindset! Also remember… "Stay curious. It will lead to a life of adventure!" - Mitch Matthews It's sooooo important... and this is backed up by SCIENCE!!! I'm betting you remember Episode 308 - Beating the "MEH" with LAURA SANCHEZ-GREENBERG. www.mitchmatthews.com/308 (More from Laura below.) In that episode, we talked about how novelty is critical. Mixing things up. Trying new things. Stretching yourself. Growing. So sure... if you can go climb a mountain... DO it!!! BUT if you're in a suburbs in the flat lands… (like me)... you need to find other ways to experience adventure! DEFINING ADVENTURE For OUR purposes, let's define adventure as: Staying curious Pursuing novel experiences Stretching... growing... putting yourself in situations from time to time... where you might actually fail. Yvon Chouinard... rock climber, world adventurer and founder of Patagonia once said, "It's not truly adventure until something goes wrong." You might get some of that at work... or at home. You might say... I've got a teenager... stuff goes wrong all the time! LOL! BUT seriously... what if you introduced some adventure WITH your teenager. What if? My Invitation: Pursue some adventure... Try something new Do something where you might fail Stay curious. Walk in awe. See where it takes you! Dreaming BIGGER... thinking BETTER and doing MORE is all about living an amazing life and that's what I want from you... if you're living in Nepal... or Fiji... NYC… or a really nice little suburb. Adventure is out there... we just have to find it. Amen? RESOURCES: In the episode, I mention that past DREAM THINK DO guest Laura Sanchez-Greenberg had provided some SCIENCE and RESEARCH to back up today's episode… so I wanted to provide it here… in her own words. She shared... “Novelty and “sustainable happiness” studies suggest that doing new things is good for our well-being and some authors have suggested that fulfilling our need for novelty is a basic requirement for optimal functioning (Gonzalez-Cutre et al 2016). Research here tied to the self-determination theory (SDT is the so-often-attributed to Daniel Pink's Autonomy, Mastery, Purpose triangle from his book “Drive” – this model is actually research by Deci and Ryan (1980, 2000) which Pink translated.) The research notes that novelty is a basic tenant of being self-determining. Without novelty, then you wouldn't know if you were self-determining as it would just be more of the same. In simpler terms: How do you know if you are choosing for yourself (autonomy), if you are competent (mastery) if nothing changes? Some suggested things to read: The Importance of Novelty » Brain World (brainworldmagazine.com) The Role of Novelty and Adaptation in Well-being - The Positive Psychology People Laura continues… “I'd say pointing to Barbara Fredrickson's work “Positivity” is also good. The bottom line is, although there is novelty specific research, the word itself takes on all the research that's there and gives it name. When we change our view, our brain activates, it learns, it absorbs. So the important role that awe plays in happiness, that nature plays in happiness, importance of learning in happiness… all of these are related to novelty – we change our environment, learn something new, feel awe… all novelty. So “novelty” is a catch all for so much of the research (I use the word as a shortcut). Super nerdy research: Oxford Handbook of Positive Psychology - Google Books (Chapter 34) Acts of Kindness and Acts of Novelty Affect Life Satisfaction: The Journal of Social Psychology: Vol 150, No 3 (tandfonline.com) In the Suburbs… grab your lip smacker… put out a bird feeder and let that Cardinal surprise you; better yet, let the seeds call it to you in winter where the red pops on the snow background (they don't migrate). Smell coffee. Take a peek at a chipmunk… take a walk and for a minute, check out how bark on a tree can form art… all sorts of novelty.” 0:02 Let's go on an adventure 1:24 Episode starts 5:30 Mitch's background in adventure 14:34 One adventure you can take every day 19:58 How Mitch gets his adventure in 26:25 Mitch's Narnia moment 36:06 Adventure is a mindset 39:23 Closing thoughts I want to hear from YOU! What do YOU think? Is finding some adventure… some novelty important? Did you need to be reminded of that? (I know I do!!!) What's one way you want to inject some adventure into your world? What's a way to experience a little novelty? Share something you love to do… or something you're going to try! I can't wait to hear from YOU! Comment and let me know.
Doug, Hrabe, and Tim on until 8:30. Doug won't be running any marathons soon. Iggy's reunion recap. Mizzou uniforms. Iggy continues his recap of his 8th grade reunion. This Cardinal bunch is hot, baby. Does this team remind you of 2011? Pitching a big element of this run. Tyler O'Neill. 2nd wildcard discussion.