Experts from my heart to yours; daily processing, sharing, note worthy meanderings of a wild and precious mind
It's been a minute but I'm back with a bang and gifting you with a ‘tub time treasure'. Today's lesson is centred around a greater conversation I've been having with my 1:1 client, and ultimately a lesson on embodying the perfect harmony of both the divine masculine and divine feminine—something I teach all my clients. The question that prompted this today was, “when am I putting in too much “effort”—overextending love, trying to control, manipulating, forcing things—when do I overstep my own boundaries and not know it?” You'll get answers to that and to a lot more in this gem of a drop. Essential lessons for the spiritual warrior. --- Send in a voice message: https://anchor.fm/deardiary22/message
I have everything I want, and I want everything I have. Accepting the perfection of challenging moments opens the heart and soul for its desired evolution. --- Send in a voice message: https://anchor.fm/deardiary22/message
More on the framework of radical forgiveness therapy & how it relates to psychosomatic therapy. --- Send in a voice message: https://anchor.fm/deardiary22/message
I believe we're a little stuck in the swamp of our emotional wounding and that it's a lot easier then we ‘feel' it is to move on from our hurt. It often feels like a very radical act but that's what it means to live as a consciously evolving human, it takes radical response-ability. Have a listen, this ones good! --- Send in a voice message: https://anchor.fm/deardiary22/message
This is a restorative, psychosomatic yoga session. Props are always handy things to have, pillows, bolsters, blankets... we start in a reclined heart opening pose—Google it for an image, super easy! I pressed record a little late so set yourself and up and get ready to settle right in to the practice! --- Send in a voice message: https://anchor.fm/deardiary22/message
What is the truest spiritual practice to me? What does it really mean to be spiritual, connected, and living a heart led life? It may be different then you think. --- Send in a voice message: https://anchor.fm/deardiary22/message
Just a sweet lil Yin Yoga class for the hips. Need to slow down and relax? Set aside an hour and tune in. —Set up a comfortable space, get some blankets, bolsters, blocks, strap... also not entirely necessary to use props. We begin lying on our backs, a reclined position of your choosing. Drop into your body your breath...Be easy. Be comfortable. And enjoy! --- Send in a voice message: https://anchor.fm/deardiary22/message
Does luck exist? Yes. And no. Short and sweet riff on my feels. --- Send in a voice message: https://anchor.fm/deardiary22/message
We kick off season 2 of this broadcast today as we turn the tides and enter Pisces season. My purpose work is clear and I will not deny it any longer. Although in my integration and quiet time I have wanted to quit and tried to make my purpose work a million other things than what it is. My souls path and purpose has always been clear. I am your guide in the dark. Tune in to hear about the direction we're moving in from here on out. For real for real. --- Send in a voice message: https://anchor.fm/deardiary22/message
A continuation from the last episode: Boundaries & Temperance. LISTEN UP. --- Send in a voice message: https://anchor.fm/deardiary22/message
Big shares and big goals in this episode. With the solstice and the grand conjunction right around the corner, I'm taking inventory of my desires and getting real with what's going to get me there. Getting what we want in life takes leaping BIGTIME into the unknown. Asking what if's? Maybes? Trying things differently then the way you've done them before. We are at our choice point. What will you do to get what you want? What will it take? Also, this episode will mark the end of season 1 here. 2021 new year, new everything! See you on the other side. --- Send in a voice message: https://anchor.fm/deardiary22/message
Evolving our love is what this episode all boils down to. This episode is Lit. And if you haven't caught on to that lingo yet... well you should. Anyways. We talk eclipse portal, cycles, quantum leaps, the power of this current moment in our collective evolution, the breathing body meditation I'm leading DEC 20. WE CONNECT ALL THE DOTS. Best episode of the YEAR. For sure. Have a listen, it's important! And come to my meditation, message me to register! LOVE ❤️ --- Send in a voice message: https://anchor.fm/deardiary22/message
Riffin on a few things... a little dream sharing... matters of my heart and a desire to share them with you! --- Send in a voice message: https://anchor.fm/deardiary22/message
Ya'll we are being asked to level the fuck UP right now. Today I share what I'm moving through personally—the irritating, the frustrating—to show you the power of our stories and how to generate MORE power by changing your perspectives in them. This is a good one to get you through this eclipse portal and get you in your soul led path without a doubt. --- Send in a voice message: https://anchor.fm/deardiary22/message
God is something that took me 10 years to discern meaning and understand it—for the concept and the feeling. So know, that it might take time for you too. In this episode I go back to chakra talk. I've been exploring the process of growth of the human psyche via the chakra system. Today I'm chatting about the 4th chakra where all the magic really begins. We talk love, the divine, true connection—god. Open up and listen in. --- Send in a voice message: https://anchor.fm/deardiary22/message
I almost didn't post this episode I recorded a few days ago. It's a super extra transparent account from me. Raw and real, tears, snotty nose—sharing embodied expression. This is intimacy as I understand it. Undoing codependency is the hardest work I have ever engaged in. Sitting in loneliness and learning to truly love and nurture ourselves requires us to dig really deep. We have learn to grieve with authority, and that our emotions are safe and necessary to express in order to move forward and keep on loving big. --- Send in a voice message: https://anchor.fm/deardiary22/message
The truth about “the work” is its bigger than you. It's all consuming. It's overwhelming. It's gnarly and ugly and feels insane. Why? Because you've never in your life been given permission to feel and to express those feelings freely, with conviction, or with authority. You've been a good girl far too long and as we enter an entirely new age within humanity and the universe at large, you have a choice to make; quantum leap, or not. Your call. --- Send in a voice message: https://anchor.fm/deardiary22/message
My teacher says “the feeling is the prayer” and that means all feelings are the prayer. We're so quick to dismiss our shadows as bad, evil, sins... when in actuality they bring us right back to love. Every aspect of your hue-man is divine, necessary, and useable—no more need to identify with illness when you learn how to change your perspective on what moves through you always, all ways. --- Send in a voice message: https://anchor.fm/deardiary22/message
This is a curtail to the last episode Investing in Intimacy. In this episode I talk about the power of our blood and connecting to our womb cycle; how this teaches us about feelings, discernment, & responsibility. Womban, we have the power to create the life we dream of, and connecting to our feeling sense—our yes and our no—is made possible by way of the womb. Mindset work is not enough for the womban, our dreams are built on the feeling body, not from the thinking mind like man. This episode is ESSENTIAL for every woman wanting to live the soul led life of her dreams! --- Send in a voice message: https://anchor.fm/deardiary22/message
Venus just entered Scorpio and I read an interpretation of this transit as a good time to be “investing in Intimacy”This episode is lit ;) I process what investing in Intimacy means to me. This is deep dive encouraging you to lean into your longing; to know yourself and the truth of love. --- Send in a voice message: https://anchor.fm/deardiary22/message
Denying ourselves the full experience and range of emotions is what creates disease in our bodies. Illness is unprocessed trauma. In this episode I explain exactly why it is CRUCIAL to be owning your shadows and bringing them consciously into balance and light. We have power in every aspect of our beings, this is just sadly not what we have been told. This episode is important, listen in and be in touch. I am your guide through the dark. --- Send in a voice message: https://anchor.fm/deardiary22/message
Well, this episode was intended to be a verbal hash out for myself as I create a new workshop for YOU but then ...it actually turned into a sweet sweet meditation opportunity. So please, set up somewhere comfortable and tune IN. --- Send in a voice message: https://anchor.fm/deardiary22/message
In my process of moving from the third centre of our psyche to the fourth, yup we talking chakras today. Accepting and owning our shadows of the lower triangle is the foundational work, the next step is a quantum leap—the bridge—towards your own heart. --- Send in a voice message: https://anchor.fm/deardiary22/message
So many of us live by other people's rules. There are oppressive forces that govern our lives. I'm thankful I've known that all along and carved a different path for myself. You can too—who is really holding you back? --- Send in a voice message: https://anchor.fm/deardiary22/message
Summing it up and defining Embodied Intelligence; the capacity to hold time and space unknown, to feel through the range of emotions, to play in the spectrum. The body has its own genius in timing—learning your capacities is made faster by engaging and leaning into your dark. --- Send in a voice message: https://anchor.fm/deardiary22/message
A follow up for some further clarity on how to engage with shadow work re: more relationship talk and vulnerable shares. This work is your life's work it's worth your utmost attention, and the pay off I've experienced through collapsing karmic cycles is absolutely allowing me to have the most fun as I create a new way to be me. --- Send in a voice message: https://anchor.fm/deardiary22/message
K guys, this is the most honest and real I've gotten with my story. Addiction is something I've been around and involved with in different capacities my whole life. It's also something I've really come to DEFINE FOR MYSELF. If I worked an AA or NA program, you could call this My Story: I talk about substance abuse, alcohol, and sex but completely don't even mention my binge eating and food habits. Oof! Nonetheless this episode is lit in a couple ways ;) and I have a lot to say about what addiction and shadow work has meant to me, how it teaches me, how it shows up, and the ultimate reward if we can choose to master it. Seriously this episode lifted a massive weight from my shoulders, I love sharing stories—deep power in it—I can't wait to hear yours...reach out if your curious, I am your guide in the dark. P.S. I'll hold the microphone away from my sweater next time
I'm disappointed in humans a lot. I'm confused a lot. Yet, I understand. Spirits work is selfless; do better by yourself so that we do better for and by one another. --- Send in a voice message: https://anchor.fm/deardiary22/message
Friday the 13th is the most magical day to celebrate and cultivate the power of the WOMBAN. Enjoy this empowering meditation for the Goddess within you. We do simple postures in this practice you can choose to follow along or just enjoy from a comfortable place for you. We begin this practice in a “reclined heart opening pose”... --- Send in a voice message: https://anchor.fm/deardiary22/message
It's been a week of quantum leaps through magical portals of awakening; 11/11–Remembrance Day, a day we honor all who fight for freedom in Canada. And the cosmic gateway of magical alignment, Friday the 13th—the day of honouring the divine feminine, and the New Moon in Scorpio, in Scorpio season. In this episode I share my intention, I'm planting the seed with this magic for myself and the collective... --- Send in a voice message: https://anchor.fm/deardiary22/message
This is a guided yoga practice. Simple, slow, steady... move with me!! --- Send in a voice message: https://anchor.fm/deardiary22/message
In my studies of the psyche and in my personal experiences... also it is a fact of reality... addiction is a pandemic in and of itself. In order to heal we have to be willing to embrace our darkness and heal our wounds; to unwind our codependent nature and learn to discern for ourselves, nurture ourselves, and ultimately come to a state of total self governance. --- Send in a voice message: https://anchor.fm/deardiary22/message
There is beauty in just doing because... for no other reason other than the pure joy that comes from expressing oneself fully. Part of healing codependency is to live our lives for ourselves, so here I am! --- Send in a voice message: https://anchor.fm/deardiary22/message
Enjoy a journey through the body! This is a recording of a live yoga class. Tune in just to listen or follow along in your own movement flow. The postures I share through the hour are simple to follow along with if you'd like! --- Send in a voice message: https://anchor.fm/deardiary22/message
A note on codependency and what it would mean to experience true love and intimacy --- Send in a voice message: https://anchor.fm/deardiary22/message
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Humbling yourself, checking yourself and building integrity --- Send in a voice message: https://anchor.fm/deardiary22/message
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