Podcasts about choice point

Join Katie as she talks with Author and Executive Coach Joanna Grover for an incredible conversation about her new book, The Choice Point , and the power of visualization, pushing past mental walls, meeting your goals, dealing with anxiety, parking unwanted thoughts, and resetting.

Hey Gorgeous souls,So after the powerful and life changing planetary procession on the 25th Jan.  We are now being called to a choice point...Will we choose to remember our innate connection to GOD!Will those operating in their negative/shadow line polarity in the 3D choose to reconnect to source, their divinity and family of light?  This is their spiritual initiation.For an actualised woman who dove deeply into her wounds and then used her pain to align to purpose.  She is working the light.  Her connection to source deepens the further into the pain and shadow she moves.  She is an alchemist.That took bravery, courage to move without guarantees and often many leaps of faith and enough experiences of being supported each time.  That her trust once more in God resolved.For a Twin flame to be allowed back in.  Its both the physical action of re-connection but also the soul/conscious choice to align to a pathway of higher service through the pairing.  To weather the storms and shadows for something bigger than the ego and to keep the flame of source alive.  To choose love over pain.That is an ego death for many caught in the comfort of the matrix.  An upgrade is also calling for the Divine feminine- upgrades to support clients at higher dimensions of consciousness...Learn more here!I have created a modality and transformational initiation journey...from over a decade of my own multi-dimensional healing and alchemy journey but also how this grounded into my daily life and purpose...Get to the root core wounds and heal them so you no longer experience the trigger or attract the repeating cycle.  Access your soul purpose your higher gifts.  Delve into the deeper shadow work that those on the ascension pathway need to incorporate to thrive and so much more.  Learn to ride these waves and flourish!Join us here:  Instant access and then 6 weeks access to private community.Instant access now:The Soul Architect Series™ Spiritual Awakening-Healing & Transformation Programhttps://www.alleradawn.com/the-soul-architect-series-spiritual-awakening-healing-transformation-programRaise your frequency: 3D-5D spiritual protection and energy clearing program: https://www.alleradawn.com/raise-your-frequency-3d-5d-spiritual-protection-programWant 121 support?Visionary Soul Accelerator 1 week bespoke container:https://www.alleradawn.com/booking-with-meAllera DawnThe Modern Day High Priestesswww.alleradawn.comIG: @iamalleradawn

This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a sense of individual meaning, we open up pathways to consistent, purposeful action that isn't reliant on fleeting bursts of motivation. Join us as we navigate these transformative ideas, underscoring the notion that what makes us irreplaceable isn't the medals on the wall or the accolades in our inbox, but the unique journey each of us undertakes to discover the irreplaceable value we bring to the world. >>> Get our FREE Heart First Guide to Helping Teens Thrive Beyond Performance What's inside the guide? How to better help your student stay engaged, motivated, and resilient by focusing on learning, improving, and expanding their capacity. How to avoid common behaviors and messages that cause students to "duck their heads" or adopt avoidant strategies. Get practical exercises and conversation starters that you can use with your teens or students at school, sports and home. Website: www.ihpcoaching.com Follow Us on IG: @mentalstrengthcoach Grab Ryan's book Choice Point

David Zorn is focused on developing strategic partnerships for Climeworks with sustainability leading organizations aiming to achieve science-based net zero. Founded in 2009, Climeworks is a global leader in high-quality carbon removal and pioneer in direct air capture.  Before joining Climeworks, David was Executive Director of IESE Business School's Sustainable Leadership Initiative. Prior to that, he was Director of Custom Programs at IESE and has ledcustomized executive education programs around the world with leading global organizations from a variety of industries.  Earlier in his career, David worked in production and materials management for Siemens in the United States, Mexico and Germany. He also has experience in the information and risk management industry from his time at ChoicePoint (now LexisNexis Risk Solutions). David was an On Deck Climate Tech Fellow, received his MBA from IESE Business School and is a certified Six Sigma Black Belt. He holds a Bachelor of Science in Industrial & Systems Engineeringfrom Georgia Tech.

October, 2024 is a month of humanity deciding whether or not to enter into free will, which is a specific energy architecture within this Cosmos. I have been speaking to the vital choice point occuring in this month in recent shares.This transmission describes the energy structure of free will and the contribution of my cosmic brother Barrett Lee Tegner's transfiguration on Oct 15th to this being available to humanity.His work in this regard began Sun Oct 13 and culminates with the full supermoon on Oct 17 in Aries approximately 48 hours after he left his body.This Transmission barely touches upon all of the macro energies currently at play as we step into the opportunity at last for the age of Aries to fully complete itself and transfer its legacy of individuation to the age of Pisces for the beautiful dreaming of the deep sacred current of lifeforce to fully gestate and be transferred to the age of Aquarius so that the structures and technologies in support of the Piscean dream can be properly informed and built for the society for ALL LIFE.This transmission builds on prior ones as shared via my complete Luminosity page. If you are called to work with this more deeply within your own experience and ability to comprehend it, please explore the Luminosity archive in depth for supports, particularly the article "Restoring Ourselves to Organic Time" This Transmission is shared freely for all.To support this work, please consider sharing and subscribing. Paid subscriptions to the complete Luminosity site, for less than a latte a week, particularly indicate to me that this work is valued and received.:::I AM NOW ON SUBSTACK! Join me there for combined spoken and written word shares and discussion on ALL THE THINGS!! Subscribe for free!If you would like to work directly with me on these evolutionary themes, please review my site and then book an assessment call or email us at support@melaniegillespie.com with the details of what you want to work on or why. I work 1:1 with highly gifted* men, women, and couples and also offer a powerful all-inclusive small group container for gifted women only.If you are unable or unwilling to invest into your own evolutionary process at 4+ figures at this time, then please access the "pay what you choose" resources, such as the Founder Codes materials from both first and second wave (see below for more as well), as well as these dozens and dozens of free potent transmissions here: https://www.melaniegillespie.com/luminosity.Learn how to properly play with money energies and unlock The JOY of MONEY with this incredible and extensive digital library!!! Money is a super fun energy thread for playing and communing with the deep sacred current of lifeforce. So I have created The Joy of Money program for you! It is a

Today, I'm sitting down with Garrain Jones—one of America's leading voices in personal development.  He's a husband, father, inspirational speaker, bestselling author, and the man behind the book Change Your Mindset, Change Your Life.  His journey from living out of his car being 250k in debt, to building a life of abundance is an inspiring testament to the power of tapping into our own artist power.   Garrain will also be a speaker at Front Row Dads Live, so if you enjoy this conversation, come with us live in December here in Austin.   In this incredibly deep and spiritual conversation today, we'll explore..  God, Money, Marriage and Parenting  The importance of speaking your truth, acting with integrity and what “Choice Point” means  Why you should stop listening to words and started attuning to frequency  and so much more…  Enjoy this show with the one and only Garrain Jones.  A Wide-Ranging Conversation Through… Is it possible to be spiritual AND financially successful? The pivotal moment when Garrain found his purpose Seeing your spouse through a different lens with God Being open to receive HER truth without pushing back The internal work to not get defensive with our family Why God is the best businessman of all time Is public schooling stunting our kids' growth? Teaching our kids the value of money by EARNING it When our partners challenges us to be better spouses Choice Point: Sticking to your values at critical times Reminder: 3rd Annual FRD Live Event Dec. 4-6th Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/460 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

In this episode Ant explores the current situation humanity finds itself in as we face a number of compelling decisions that will shape our individual and collective futures.  He explains some of the main challenges that we face, on an individual level, that make it hard for us to break free from self-imposed limitations.  Ant also shares some future scenarios that range from the improbable to the plausible.

The Quantum Choice Point is the line in the sand moment where you let go of fears, insecurity & doubt to actually become the woman who makes the bold move & creates the life you have been dreaming about. In todays epsiode I share my personal examples and insights to help you quantum leaps EFFORTLESSLY. ✨ Magick Woman Mountain retreat Oct 2-7 in NC ✨ My 1:1 year long clients get the retreat for FREE!! Dm me on IG @autumnbrianne to inquire FREE QUIZ: Your Magnetic Mnifestation Style Join the Magick Woman Membership Cauldron $88/mo or $888/year Instagram: Autumn Magick Woman Podacst

Join us for an inspiring episode featuring Vickie Stolle, an engaging speaker, writer, and dedicated resilience advocate. Vickie is renowned for empowering individuals to uncover their innate resilience skills through her work at Dragonfly Paradigm.Vickie's journey began within the cleft community, drawing from her own experiences of living with a facial difference. She shares how facing challenges such as isolation, bullying, and low self-esteem transformed her life. When her own child encountered bullying, Vickie realized the importance of addressing her unresolved trauma and building personal resilience.In this episode, Vickie offers invaluable tools and insights for parents to help their children navigate life's challenges with strength and grace. Her powerful narrative encompasses themes of transformation, resilience, overcoming bullying, and the complexities of parenting. Tune in to discover how to empower your family with resilience and navigate life's hurdles together!Connect with Vickiewww.dragonflyparadigm.comFacebook: https://www.facebook.com/dragonflyparadigm Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Interview with Michaela Kelley Canterbury.Michaela Kelley Canterbury is a lawyer and writer. Michaela obtained her J.D. at Gonzaga University School of Law in Spokane, Washington, and graduated from Duquesne University in Pittsburgh, Pennsylvania, with a BA in political science and a minor in philosophy. Michaela is licensed to practice law in Alaska and is owner, operator and lead trial lawyer at Kelley & Canterbury LLC, where she works with her husband, Christopher; partner in all things, Michaela resides in Eagle River, Alaska with Christopher, where they raised their son, daughter and dogs in the same valley and woods where she was raised.https://mkcanterbury.com/

Every new beginning comes with challenges; for Nolan, it was about turning adversity into his most significant advantage. Embark on a journey with us as we sit down with this inspiring individual who shares a remarkable story of resilience and a celebration of the unwavering strength of a mother's love. As the conversation unfolds, discover Nolan's transformation from an average athlete to a Division I Star through sheer determination. His story is a powerful reminder that the barriers we face can ignite our deepest passions and lead us to discover our true potential. We probe into the strategies that keep our fires burning, from the role of visualization in achieving our goals to the pillars of impact that guide our purposeful strides in life. Nolan's unwavering commitment vividly illustrates how a relentless pursuit of self-growth can sculpt a career and an extraordinary life.Finally, in a soul-stirring wrap-up, we reflect on how self-mastery and gratitude can redefine our worldview. The art of Transcendental Meditation and a focus on essentialism offer a path to clarity and intention in our decisions.  These insights are not just for contemplation but are stepping stones to 'winning the day' and building a legacy. Join us as Nolan and I explore the early milestones of growth and set our sights on the accomplishments ahead, sharing the belief that our stories, much like our dreams, are meant to be lived out loud. Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Embark on a transformative journey with Bill Tierney, a beacon of change who ventured from addiction to emerge as a leader in heartfelt guidance. His captivating narrative unveils the essence of personal revolution, illustrating how reshaping our inner dialogue can dramatically influence our pathway to fulfillment. This episode peels back the layers of self-perception and digs into the core of emotional intelligence, promising a treasure trove of insights for those ready to lead with authenticity and compassion.We often find ourselves at a crossroads between the life we live and the life we yearn for, and it's in these defining moments where actual growth takes root. Reflecting on my own metamorphosis, catalyzed by Internal Family Systems (IFS) therapy, I unveil the shift from a facade of confidence to a genuine sense of self. Our exchange sheds light on the power of vulnerability and the pivotal role therapy plays in continuous self-evolution. As Bill shares his expertise, you're invited to witness how professional guidance amplifies self-awareness and propels us beyond the plateaus of personal development.Closing our heartfelt dialogue, Bill and I traverse the landscape of recovery, venturing beyond traditional 12-step programs to explore alternative healing modalities. We confront the societal molds that often constrain men's emotional expression and celebrate the liberating journey toward authenticity. By sharing tales of rediscovery and the redefinition of success, we illuminate the path to aligning with one's 'true north,' where passion and purpose converge.  Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Have you ever felt like life is a rollercoaster of emotional highs and lows? We've all been there, and in our latest Heart First podcast episode, we reunite with the remarkable Heidi to explore the valleys of life and how they can lead to powerful growth. Together, we dissect our fluctuating journeys, from Heidi's honest unpacking of post-client self-critique to my battle with the waves of success and failure in sales. We delve into why these periods of doubt and discomfort are typical but crucial for our evolution, offering you a fresh perspective on learning from and ultimately embracing these dips.This episode guides the hero's journey of personal transformation. We compare the discomfort of forging new neurological pathways to a spiritual quest for growth. We share insights on cognitive dissonance, the emotional whirlwind of doubt, fear, and guilt, and affirm that authentic action is the key to solidifying profound changes in our lives. Join us as we discuss the prickly transition process to new paradigms and how bravely facing resistance can lead to a more fulfilling existence. Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Heidi and I invite you to discover the transformative potential of leading with heart, not just in sports but in all areas of life. Together, we unravel over ten years of research connecting emotional well-being and peak performance, proving that champions are not just born—they're shaped through heart-first leadership. This isn't about scores and victories; it's about cultivating self-worth and embracing challenges with open arms.Dive deep into the cultural shift that's put an external focus at the forefront, often at the expense of our inner voice and psychological safety. We lay bare the human essentials for sustaining a healthy psyche and delve into how leaders can foster environments where vulnerability isn't a weakness but a stepping stone to growth. Amidst the rapid tech advances, it's more important than ever to lead from the heart, and Heidi's insights shine a light on the unwavering integrity required to do so.Wrap up the journey with us as we share the real-world application of these principles. From coaching young athletes to nurturing resilience in children, we affirm the power of positive reinforcement and the significance of acknowledging incremental growth. It's about more than just the game; it's about setting the foundation for a lifetime of intrinsic motivation and success, guided by the compassionate touch of heart-first leadership.Learn more about our Building Champions Course  Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Description: Join us in this episode as we delve into the art of playing the long game in life. In a world where instant gratification often takes precedence, we explore the profound benefits of embracing patience, setting meaningful goals, and cultivating resilience. From prioritizing balance to practicing gratitude, we uncover practical strategies for maximizing mindset and overall well-being. Tune in as we discuss how embracing the journey can lead to lasting fulfillment and success.Book a FREE Clarity Call  Prep Like A Pro: Do you have a significant competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Us on IG: @ihpcoaching Grab Ryan's book Choice Point

Have you ever been adrift in the sea of uncertainty following a significant life milestone? Heidi joins me as we share the untold stories behind our experiences navigating personal growth's unpredictable tides. Together, we examine the uncomfortable, yet necessary, dips that come with evolution—those moments when old accomplishments no longer serve as our compass and lack a clear direction forward. As we chart our course through these transformative waters, we revisit the foundational practices that anchor our well-being—like surrendering to what we cannot control and shifting our focus back to the traits and experiences we yearn for. We'll discuss why clarity in our life's direction is as essential as the North Star and how adopting a growth mindset isn't just an individual pursuit but a collective voyage. Join us for a heartfelt discussion that promises to connect you with your future visions and inspire a shared commitment to regular self-reflection and growth among all of us on this journey. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Unveil the transformative power of embracing your authentic self with Mia Magik, a modern-day witch who casts a spell of enlightenment on our understanding of witchcraft. Together, we unravel the tangles of societal expectations and reveal how owning your story—scars, vulnerabilities, and all—can lead to a life of enchantment and self-empowerment. Mia's inspiring journey from being misunderstood to becoming a guiding light for spiritual seekers sets the stage for a magical discourse that transcends the ordinary, urging us to celebrate the mystical that resides within and around us.   Embrace the enchanting and intimate aspects of our discussion where we address the intersection of magic, fantasy, and reality. Uncover the potent tool of self-reflection to create a life of abundance and empowerment, and delve into the role of intimate relationships in embracing our full magical selves. This episode is a celebration of the journey we all share towards unlocking our full potential, stepping into our power, and living a life brimming with magic and wonder. Don't miss out on the opportunity to be part of this enchanting conversation that will leave you spellbound and empowered.   Chapters: (00:03) - Empowering Magic (10:53) - The Choice Point (21:44) - Exploring the Patriarchy and Witch Hunts (36:26) - Unlocking the Magic Within (41:50) - Attracting Abundance and Empowerment Through Self-Reflection (49:32) - Embracing Magic in Intimate Relationships (01:00:18) - Embracing the Elements of Magic (01:08:22) - Book Launch Celebration and Gratitude   Highlights: (02:48 - 03:53) Break the Taboo (08:50 - 10:41) Embracing Transformation and Magical Self-Growth  (15:25 - 15:59) Taking Responsibility for Personal Growth (26:21 - 27:41) Power and Magic in the Darkness (36:58 - 37:53) Belief in Magic and Healing Planet (41:50 - 42:41) Creating Authenticity and Success Through Storytelling  (46:33 - 47:45) Attracting Love Through Personal Empowerment  (52:09 - 53:19) Inner Witch Hunter and Sacred Success (56:51 - 58:06) Navigating Shame and Desire in Relationships  (01:02:01 - 01:02:56) Taboo Wisdom for the Devoted   Resources:  https://www.instagram.com/miamagik/?hl=en If you want to take your enchantment deeper, learn to speak the language of the universe and reclaim your inner magik, Mia's book ‘Intuwitchin' is available to purchase now! https://miamagik.com/intuwitchinbook/    "Mia Magik is an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day. On a mission of PERMISSION, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Mia Magik gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all.  As Headmistress of Witch School, Witchy Rich and Sourcerous Mia has empowered thousands of people to reconnect with their infinite supernatural abilities through the embodiment of Nature's elements, and her retreats are consistently referred to as the most impactful experience of a lifetime."   Connect with Josefina: Instagram: @pusssypriestess Website: josefinabashout.com      

Recently, I sat down with John, weaving through the intricate tapestry of his life—a story marked by violence, addiction, and ultimately, a profound rebirth through faith. John takes us on a journey through the darkest alleys of his youth in the deep south, where the allure of gang life and the grip of substance abuse seemed insurmountable. His narrative is a potent reminder that within us lies the capacity for remarkable transformation, even when the road appears endlessly bleak.Our conversation ventures into the sanctum of self-realization, where John recounts how a stark encounter with his own reflection led to a pivotal moment of truth. He reveals the potency of solitude in igniting the fires of change, a solitude that many would shy away from but he embraced. We tackle the uncomfortable truths about the societal undercurrents that often sweep our young into a maelstrom of negative influence. Yet, through this, John's tale becomes an inspiring echo of hope, illustrating that with courage and self-accountability, the chains of past transgressions can be broken.The crescendo of our discussion reaches into the realm of spiritual and personal elevation, where John elucidates the transformative effects of a disciplined routine, the catharsis of intense physical exertion, and the grounding force of positive self-dialogue. He shines a light on the symbiotic relationship between aiding others and healing oneself, and how this exchange amplifies the love that ultimately dispels fear. It's a story that not only inspires but serves as a beacon for anyone seeking to navigate their way through life's tempests, with the message that peace and self-fulfillment are within reach if one dares to commit to their best self.https://kimblefit.com/Visit Julie's Website for more information about Universal Laws https://lifeofloveandjoy.comSupport the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comPromo Code for Free Audio Book on Audible: https://amzn.to/45YUMdHMy Book: Life of Love a Joyful Guide to Self and Sensuality

 I walk you through the critical steps of rebuilding from the ground up, sharing key insights from my own experiences and the consequences of tackling these steps out of order. The traps of strategizing from a place of stagnation are real, and I'll show you how to avoid them by shifting your consciousness first. Our thoughts and feelings aren't just fleeting—they forge the path ahead, and I'm here to help you align them with the future you yearn for. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Battling anxiety can feel like an endless war within, and it's a struggle I've faced alongside countless others. But what if we could find strength in our most anxious moments? A story of a young athlete I coach shines a light on how anxiety not only blurs the now but also breeds self-judgment, reminding us that our harshest critic can often be our own mind.Embrace these words as we uncover the importance of self-trust and faith while wading through anxious waters. By recognizing pressure as a chance to affirm our self-reliance, we can reshape the very foundations of our fear. You'll hear how the anxiety we experience can serve as a signpost, directing us inward toward alignment and growth. Together, we'll explore the liberating power of living in the present, where the unknown becomes familiar, and fear loses its foothold. As we close, I leave you with a heartfelt invitation to take control of your inner response, to shape not just your day but your life, with a newfound sense of freedom and hope. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Discover the transformative power of the company you keep as we unveil the striking findings from a Harvard study showing just how much our social circles can make or break our success. You're invited to engage with us on a journey through the art of conversation and its role in manifesting the future you desire. We navigate the nuances of dialogue, from the words we choose to the topics we discuss, emphasizing how each conversation can be a stepping stone to a life that's vibrant and fulfilling. Join us as we share practical tips on how to elevate both your internal and external discourse, ensuring your words consistently align with the vision you have for your life.Ever wonder how some people seem to effortlessly attract success and growth? The secret might just lie in the 'future-present' conversations they're having. In this episode, we highlight the magic these discussions hold in charting the course of our lives, challenging the idea that history is doomed to repeat itself. With a focus on crafting conversations that propel us forward, we'll also spotlight the importance of nurturing relationships that bolster our aspirations. Tune in for an episode brimming with strategies to help you consciously curate not just your friendships, but every word you speak, setting the foundation for the reality you aim to create. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Navigating the complex tangle of self-identity, especially for athletes, is no easy feat. Evan delves into the critical work of his program "More Than Athletes," designed to help young sports enthusiasts chart a course for their future that isn't confined to the playing field. Writing prompts emerge as a surprising yet effective compass for self-discovery, encouraging young people to draw a bigger picture of their life's canvas. Such tools help to cultivate a sense of self that is as versatile and dynamic as the individuals themselves, ensuring they embark on their post-athletic journey empowered and self-assured. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Embark on a transformative journey with Heidi and me as we unlock the mental mastery of self-detachment, an indispensable tool for navigating the turbulent waters of our thoughts and emotions. Through engaging conversation, we reveal how stepping back and observing our mental landscape can not only bolster our emotional resilience but also enhance our performance in all walks of life. We draw on examples from the rigorous training of Navy SEALs to the nuanced strategies of psychotherapy, demonstrating the profound effect self-detachment can have across various disciplines. Imagine the possibilities when we apply this liberating perspective to our daily lives, creating a robust foundation for personal growth and success.As we further navigate this episode, we highlight the undeniable impact of experiential learning, especially in shaping the minds of young people. Traditional textbook knowledge pales in comparison to skills forged in the crucible of real-life experiences. Imagine the power of training that instills an automatic, competent response to life's chaotic challenges, much like an elite athlete in the throes of competition. We share the excitement for our upcoming workshop where participants can immerse themselves in the practice of self-detachment. Join us in this unique setting, where we'll guide you through breathing techniques, mindful movement, and the stillness required to integrate these life-altering strategies into your everyday existence.https://www.ihpcoaching.com/peakworkshop Attention Athletes! Are you ready to prep like a pro? I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Have you ever faced a crossroads that completely shifted the trajectory of your life? That's exactly what happened to Anthony "Freight Train" Hamilton, whose football dreams derailed, only to steer him toward the high-octane world of MMA fighting. This episode features Anthony's amazing transformation from the gridiron to the cage, recounting the abrupt halt to his wrestling career and how the raw intensity of Brazilian Jiu-Jitsu captured his warrior spirit. As he opens up about his ultimate leap into the UFC and the international spotlight's lucrative allure, you'll discover the sheer willpower and unique mindset a fighter must possess to rise through the ranks.Strap in as we tackle the emotional highs and lows that define a fighter's journey. Hear my own tale of struggle, lacking parental support, and how marrying the love of my life, coupled with the mentorship from top-notch coaches, became my pillars of triumph. Anthony and I dissect the essence of nurturing excellence, emphasizing the pivotal role of a supportive circle and the right mentors to outshine the competition. This candid discussion promises a wealth of insights into overcoming adversity, the importance of preparation, and how the right environment fuels a relentless pursuit of greatness.Finally, we shine a spotlight on the profound influence a parent has on their child, illustrated by Anthony's bond with his son, Tank. The remarkable discipline and focus Tank exhibits, despite his youth, underscore the power of a supportive and challenging environment. Their nightly training rituals evoke the iconic imagery of Rocky, teaching us that the sacrifices made in the shadows pave the way for the spotlight's triumph. It's a heartwarming testament to the undeniable force of motivation, vision, and the lasting impact we can imprint on the rising generation's hungry minds. Join us for this tale of perseverance and the ripple effect of inspiring others to chase their dreams with relentless passion. Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

This conversation is an exploration into the art of fully committing to life's endeavors without the shadow of regret, advocating for 'no matter what' goals that prioritize the essence of our experiences. We'll share how radical responsibility for one's intentions paves the way for a life brimming with purpose and opportunity, ready to embrace or turn away from paths that deviate from our heart's true direction. Join us for an episode that promises to inspire, challenging you to lead with your heart and arm you with the readiness to seize the moments that define and prepare you for the future. Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

When Dr. Tyler Simmet swapped his military boots to be a  coach, little did he know that his story would touch so many lives. Now a beacon of hope and transformation, Tyler's journey from a U.S. Army physical therapist to an online health and mindset coach is not just inspiring; it's a testament to the resilience of the human spirit. As he recounts his college days, where a volunteer stint for hurricane relief altered his trajectory from chasing material wealth to embracing a life of service, you'll feel the palpable shift in what success truly means. His narrative intertwines with my own revelations on heart-centered living, as we both share the daily practices that keep us grounded in our values—meditation, faith and the disciplined routines that clear the clutter and amplify our purpose.Witnessing Tyler's vulnerability as he opens up about his battle with cancer is a profound experience that challenges us to confront our adversities with a heart-first mentality. The podcast has undergone a rebranding to constantly remind us of this mission, particularly in the cutthroat realms of business and sales. Our guest reflects on the jarring discovery of a spinal tumor and the emotional whirlwind of misdiagnoses and cancer treatment. His story is a vivid portrayal of the strength found in faith and community support, as he transitions from military service to a life calling that leads others through their darkest times.Lastly, Tyler's approach to healing and growth through positive outlooks and lifestyle changes offers a deep dive into the potential of metabolic therapy and the significant role of nutrition in combating illness and enhancing life. As he details his post-cancer life decisions, including the brave choice to start a business in personalized health care using functional medicine, it's clear that his heart-led journey has not only armed him with remarkable resilience but also imparted wisdom that he generously shares with the world. For those keen to follow his ongoing work and insights on wellness and self-care, @drtylersimmet is where his story continues to unfold, and where yours can take a turn for the better. Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Have you ever felt the magnetic pull to something greater than yourself, to lead a life rich with purpose and devoid of the hunger for external accolades? That's what we're unpacking today, as we journey through the philosophy of leading with your heart first. An open-hearted invitation to alter the course of your life. We discuss how ditching life's clutter in favor of authentic relationships, impactful actions, and leadership rooted in compassion can lead to a sense of fulfillment that can't be measured.  Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Heidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experience and culminating in Heidi's brave decision to undergo explant surgery. It's a story of intention, resilience, and the transformative power of aligning actions with values.Join us as we dissect what it means to craft a Worthy Challenge that pushes the boundaries of comfort and initiates growth. To close, we discuss the larger impact of our adventures on our community. Heidi's candid sharing via her podcast and social media presence at real_heidi_sawyer has cast a ripple of empowerment and authenticity. This episode isn't just a conversation; it's an invitation to step into your potential and join a community dedicated to living with heart-first intentionality. Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Do you ever grapple with the nagging sense that you're just not doing enough, even when you're pouring your heart into your endeavors? Join us as we unpack this all-too-common sensation and explore the continuous cycle of self-improvement and the evolutionary pulse of desire that drives us forward. And then, we address the opposite end of the spectrum—complacency. It's a tricky beast that creeps up when we plateau, mistaking it for the summit of our aspirations. We dissect the importance of continuous self-evaluation and setting intentions for growth.  Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

Introducing Samson Ebukam.  He is from Portland WA, and played at EWU where he excelled and reached All-American honors. He was drafted in the 4th round by the Rams in 2017 and now plays Defensive End for the Colts. He had a breakout year with 9.5 sacks.  Enjoy learning from his wisdom.  In this podcast Samson talks about the rigorous demands of professional sports, demanding a temple-like dedication to maintaining one's physical and mental fortitude. Our heartfelt exchange sheds light on the disciplined nature of success. Moreover, it underscores the symbiosis between faith and action, highlighting the essential nature of preparation to grasp the opportunities life presents, a lesson that extends far beyond the chalk-lined battlegrounds of the NFL.Follow Samson  on Instagram @sosa50 Elevate your game with our pre-practice plan, designed to optimize your mindset. Leverage the power of our Post-Practice W.I.N. Evaluation for structured reflection, positive reinforcement, and strategic planning. >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

By redefining the process as the art of becoming, we uncover how true belief in oneself is forged and how it can catapult you beyond the confines of your initial ambitions. You'll be encouraged to shift your focus to who you are becoming, nurturing a mindset where goals are not just targets but milestones in the larger quest of personal development. Get ready to redefine success, as you join us on a transformative exploration of self, where the ultimate prize is a version of you that exceeds every expectation. Connect with Ryan Website: www.ihpcoaching.com IG: @ihpcoaching + @competitive_edge_coach Grab Ryan's book Choice Point

Have you ever felt the crushing weight of expectations on the playing field or in your daily grind? I know I have, and that's why this episode is close to my heart as we tackle the silent opponent many athletes face in mental health. We're peeling back the layers of the harsh realities of depression and anxiety that are all too common among competitors, especially the young and collegiate. The conversation goes deep as we challenge the old-school belief that discipline alone can ward off mental strife.In the arena of competition, whether you're a seasoned athlete or a weekend warrior, the rules of engagement have changed. This episode isn't just about the scoreboard; it's about rewriting our relationship with competition and transforming it into a source of strength and well-being. We explore how excessive screen time and battling our own minds can deplete our energies, and how cooperation rather than resistance can unlock a powerful competitive spirit. We invite you to join this pivotal dialogue and discover how to harmonize your drive to win with the pursuit of mental health and resilience. Connect with Ryan Website: www.ihpcoaching.com IG: @ihpcoaching + @competitive_edge_coach Grab Ryan's book Choice Point

This episode is a heartfelt call to embrace the internal game over the external spectacle of success, urging listeners to detach self-worth from outcomes. Life's trials become less about the score and more about growth and introspection. By empowering ourselves and the younger generation to navigate the world with a sense of individual meaning, we open up pathways to consistent, purposeful action that isn't reliant on fleeting bursts of motivation. Join us as we navigate these transformative ideas, underscoring the notion that what makes us irreplaceable isn't the medals on the wall or the accolades in our inbox, but the unique journey each of us undertakes to discover the irreplaceable value we bring to the world. Connect with Ryan Website: www.ihpcoaching.com IG: @ihpcoaching + @competitive_edge_coach Grab Ryan's book Choice Point

 What step will you take tomorrow to elevate your mental game? Whether it's seeking out a mentor, challenging self-imposed limits, or starting a reflective journaling practice, this conversation is an invitation to commit to mental conditioning with the same rigor as one commits to physical training. Embrace the process-oriented mindset we advocate for, letting go of outcome dependence and cultivating an intrinsic motivation that drives growth.  Connect with Ryan Website: www.ihpcoaching.com IG: @ihpcoaching + @competitive_edge_coach Grab Ryan's book Choice Point

Failure, often seen as a setback, can be a powerful tool for resilience and self-improvement. What if we told you that defeats could be as meaningful as victories? Allow us to reveal how crafting an unconditional inner experience can render us stronger in the face of adversity. We'll also offer insights on striking a healthy balance between achievement and self-worth, emphasizing the importance of being process-oriented over being results-obsessed. FREE 8-Part Video Course "Intro to Breathwork" + BONUS Guided Meditations Connect with Us! Website: www.ihpcoaching.com IG: @ihpcoaching Grab Ryan's book Choice Point

Get ready to shake things up as we embark on a thrilling journey. In the revamp of our podcasts, we're switching gears,  Heidi will spearhead a separate podcast under the name "Reinventing Your Relationship".  In this podcast, Ryan and Heidi discuss how they are niching down to find their own gameday approach to life.  Ever thought about why athletes prepare so intensively for their game day, and how you can apply that same zeal to your everyday life? To win life's challenges, you have to be in it with all your might. This episode revolves around the intensity of a game day, focusing not just on the results but also on the journey. This might mean trying new roles, hobbies, or lifestyles. Or it might mean moving out of your comfort zone, which can be a little scary, but trust us, it's definitely worth it. Finally, we shift gears, discussing the delicate balance between the inner and outer game. The crux of our conversation revolves around being purposeful in all areas of life, regardless of age. Life, according to us, is not a linear path but an exciting, winding road filled with opportunities to live passionately and intentionally. We wrap up the episode by exploring the benefits of adopting a beginner's mindset and taking control of our lives. So, buckle up and join us on this thrilling journey of self-discovery and transformation.FREE 8-Part Video Course "Intro to Breathwork" + BONUS Guided Meditations Connect with Us! Website: www.ihpcoaching.com IG: @ihpcoaching Grab Ryan's book Choice Point

Join us as we delve into the three toxic relationship habits that could be wreaking havoc on your love life, and more importantly, how to break free from them.First, we tackle the dangerous habit of getting stuck in the past, constantly rehashing old arguments and grievances. Discover practical strategies to let go of the stories that no longer serve you and your relationship.Next, we explore the damaging pattern of complaining without communicating your needs and desires. Learn the art of making clear and constructive requests, fostering a healthier, more communicative connection with your partner.Lastly, we confront the detrimental habit of scorekeeping in relationships. Find out how to shift your perspective and focus on building a partnership based on mutual understanding and support rather than competition.Join us for an insightful journey toward healthier, more fulfilling relationships, and gain the tools you need to leave these toxic habits behind.  Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @reinvent_your_relationship Grab Ryan's book Choice Point

Have you ever stopped and thought about the power of decluttering? Not just the physical clutter, but the mental and emotional load we carry around every day. We dive deep into this topic, exploring the effects of managing our environment, the information we consume, and our circle of influence. We share our personal journey of how decluttering and simplifying our surroundings has freed up energy for things that truly matter. Reducing the information we take in and becoming aware of our patterns leads to a clearer understanding of ourselves. We explore how making decisions about what we choose to let in, whether it's what we watch on TV or the people we spend time with, can support who we want to be and the relationships we want to have. We don't stop at decluttering our physical and mental spaces; we venture into our relationships as well. Did you know that the five people you spend most of your time with can impact the quality of your life? We share our experiences and observations on how creating space and evaluating our circles can foster better relationships. Plus, we discuss how these simple changes can help you build the life and marriage you want. Join us as we embark on this enlightening journey of decluttering our lives for a clearer mind, better relationships, and more fulfilling lives. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @reinvent_your_relationship Grab Ryan's book Choice Point

A quiet weekend fishing trip with my dad and son turned into an enlightening lesson about slowing down in life and relationships. Attempting to manage the situation, I soon realized that I needed to step back, extract myself from the immediate frustration, and take a deep breath. Just by doing this, I was able to find a solution that worked for everyone. It's a simple story but it illustrates a larger point that we often forget - slowing down can actually accelerate our progress and enrich our experiences. In our busy lives, it's easy to get caught up in a constant cycle of doing, achieving, and rushing to the next thing. However, by employing the concept of the 'witness' - observing our thoughts and emotions from a neutral place - we can transform our approach to life. Even just a few moments of presence each day can provide the clarity and perspective we need to make better decisions. So, I invite you to join me in exploring the profound impact slowing down can have on your life. Let's take a breath, slow down and learn to truly live in the present. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integratedmarriage Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Alysa Rushton is a death survivor, internationally known energy intuitive & sound healer who's thought of as one of the world's most cutting edge thought leaders on conscious life creation, ascension & embodying your Divine Self. In today's episode we talk about the Choice Point we are facing collectively as well as the Choice Point in your destiny! We'll also dive into her NDE and what she experienced while briefly out of her body. (Timestamps below) 0:00 The Elastic Light-Filled Experience 3:45 A Collective Choice Point 16:32 The Body as the Ultimate Messenger 21:21 Becoming Sick 27:01 Riding the Line between Life & Death 35:35 The Choice Point of Destiny 56:02 Experiencing Earth without a Body 1:04:00 Quantum Lessons 1:13:15 Addiction CONNECT WITH ALYSA Website: https://alysarushton.com/ Gram: https://www.instagram.com/alysarushton/ And if you're interested in the Forbidden Journey 1:1 Coaching… FJ 1:1 Premium Coaching (6 Months) https://shorturl.at/cyAJ1 SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Storefront: https://stan.store/nicolefrolick Website: http://nicolefrolick.com/ Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE PayPal: https://paypal.me/theforbiddenjourney Alcheme: https://alchemyacademy.teachable.com/p/alcheme  Merch: https://www.nicolefrolick.com/shop --- Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support

Our personal journeys have taught us many things - but above all, we've learned that a strong relationship starts from within. We've faced our struggles, embraced personal growth, and developed the Integrated Mindset program. The journey hasn't been easy, but we're here to share our story, and more importantly, the transformative impact this self-awareness can have on your relationships.Ever thought about how high-performance principles could revolutionize your marriage? We're laying it all out there - talking boundaries, creating space, and the five phases of the high-performance cycle. We're digging into the nitty-gritty of maintaining a healthy relationship and why slowing down and focusing on yourself is vital. We're also sharing how to build a shared vision and create an action plan that fosters growth and resilience in your relationship.We want to empower you to commit to your personal growth continuously. We're giving you the tools to remain accountable and create an environment of open, honest communication. We're discussing how to carve out a safe space for risk-taking and enjoyment in your relationship. Whether you're trying to save your marriage, reignite the spark, or seeking a more purposeful relationship, we're here to support you every step of the way. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integratedmarriage Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

I'm joined by Dr Jon Rhodes in this episode. Jon is an Associate Lecturer in Motivational Psychology and Sport Psychology at the University of Plymouth. Jon is also a Chartered Cognitive Psychologist and is co-developer of Functional Imagery Training (FIT) which is a unique approach to behaviour change that uses mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them stay motivated as they achieve each small step towards their goal. Jon has written about FIT in his new book “The Choice Point: The Scientifically Proven Method for Achieving Your Goals” co-written with Joanna Grover. The book describes how FIT can help us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?'. Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

Ever felt the heavy weight of stress morph into a physical ailment? If so, you're not alone. Our remarkable guest, Judy Buchanan, a retired solider, a mother of two, and an extraordinary energy medicine practitioner, shares her personal journey from battling stress-related chronic illness to finding healing through energy medicine. This intimate chat, filled with insightful anecdotes and boundless wisdom, reveals how emotional issues and energy can become embedded within physical tissues, and emphasizes the importance of self-compassion and safety in the healing process.Diving deeper into the complexities of healing, we unravel the intricate ways our emotional landscapes impact our body's energy fields, explore Chinese medicine's perspective on emotions and organs, and discuss the healing touch's potential to stimulate our natural resources for healing. Judy's expertise illuminates the hidden power of energy medicine in fostering a safe environment conducive to deep relaxation and profound healing. Connect with Judy: https://www.facebook.com/judybuchananenergyFREE Mini Class Replay: Find Your Purpose, Fulfill Your Potential Music Credit: 2TECH-AUDIO Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

This week I am talking with my friend Nichole Mischke. For Nichole, sharing OTHER people's stories always came easy. She studied broadcast journalism and expected to have a lifelong career in the news business. However, in finally finding the courage to share her OWN story, a secret she had kept from everyone in her life for nearly a decade, she realized a vision for the stories she was meant to tell. In 2018, Nichole left her job in news to launch a media and storytelling platform called UNCOVERED. STORIES UNCOVERED seeks to set people free through the power of owning and sharing your story. Nichole and her team produce short documentaries about people who have overcome toxic shame or some sort of struggle in their life with the intention to inspire hope, healing, and let people know that even amidst your greatest struggle or most shameful secret, you are not alone. In this episode, we discuss:  How owning your story can not only set you free but also inspire others to share theirs and help many more to feel less alone.  Nichole shares openly about the resistance she faced when making the decision to share her own story in public.  You may be surprised by how many people in your social circles, friend groups, and family have experienced something or are currently going through something similar to what you are keeping a secret.  We receive a lot of mixed messages about what it means to be "healthy", "successful" and "beautiful" in today's world which adds to the unnecessary shame and ultimately suffering many of us go through.  How sharing your story could potentially help you detach from identifying yourself with addiction, disorder, past experiences, or stigmas that aren't the truth of who you are. Connect with Nichole https://linktr.ee/storiesuncovered Tickets to UNCOVERED Oct 27, 2023  Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

Have you ever wondered how your body language, tone of voice, or facial expressions affect how you communicate and are perceived by others?   Listen in on our conversation with Neuroscience Specialist, Author, and Educator, Stephanie Faye as she shares her work researching and teaching about the biomechanics of communication. She explains how factors like facial expressions, tone of voice, and body language influence how messages are received and interpreted. Listen in on and gain insights into your own communication styles and sensitivities in order to communicate better with those you care about and in turn, strengthen your relationships.   Connect with Stefanie:  https://stefaniefaye.com   Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

In this episode, we chat with fitness professional and trainer Liz Fulop. Liz shares her philosophy of simplifying approaches to fitness and focusing on sustainability over drastic changes. She emphasizes the importance of understanding "WHY" you want to make changes, taking small actionable steps, and having a proven system and community support for achieving and maintaining goals. The need to simplify fitness and health approaches and reduce extra noise/confusion. Setting goals based on "WHY" rather than just outcomes like weight loss. Taking small, sustainable actions like going for a walk rather than drastic overnight changes. The importance of structure and a proven system/plan rather than flailing around in the gym. Integrating mindset practices like breathwork and visualization into fitness. Creating community and accountability through small groups to help achieve and sustain goals. Tailoring the program to individual needs and abilities through modifications. The launch of Liz and IHP Coaching's new "Integrated Fitness" program in September. Connect with Liz:  Join The Integrated Fitness 12-Week Transformation Book a Free Call with Liz Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point

“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to successful, healthy weight loss, plus: - Joanna's background & health journey (~00:11) - How gratitude transformed Joanna's health outcome (~04:13) - What is functional imagery training? (~05:41) - How to overcome unhealthy food cravings (~07:24) - The difference between functional imagery training & visualization (~11:20) - How to reduce emotional eating (~13:42) - Why we often fail at nutrition & weight goals (~18:08) - How to become more self-aware about your cravings (~22:34) - The power of asking yourself questions (~24:47) - How to convince your friends & family to live healthier lives (~29:21) - Research on functional imagery training vs. rigid diets (~33:21) - How to use functional imagery training for anxiety (~37:19) - What to imagine when you feel overwhelmed (~39:42) - A breath work exercise for anxiety (~40:57) - The dangers of bed rotting (~43:00) - How to raise confident kids (~46:28) - How to tap into your natural ability to persevere (~57:13) - How to identify your true values (~58:53) - How to start functional imagery training today (~01:02:02) - How imagination can save your life (~01:03:40) Referenced in the episode: - Joanna's book, The Choice Point. - mbg Podcast episode #493, with Gretchen Rubin. - mbg Podcast episode #482, with Jillian Michaels. - Learn more about functional imagery training at the University of Plymouth. - A study comparing functional imagery training to weight management programs. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist, author, and visualization expert, Joanna Grover enters the mind meld! I'm always looking for ways to expand our agency and change the channel on our minds, particularly if they're techniques that are backed by research. A new visualization practice, Functional Image Training checks all of the above boxes. Joanna Grover's new book, The Choice Point, outlines how we can use the technique to overcome obstacles and make choices that lead us to our goals. Joanna has trained Olympians, executives, and elite military operators to hack their autopilot systems and break records in their respective fields. 

Do you want to break free from negative thought patterns and live a fulfilling life? Are you tired of feeling stuck and unsure of how to achieve your goals? Well, I have good news for you. Our guest, Joanna Grover, is here to share the solution to help you make better decisions and reach your full potential through Functional Imagery Training. Imagine taking control of your thoughts and actions and finally achieving the life you've always dreamed of. You can turn your goals into reality and discover true fulfillment with the power of choice points. Let Joanna show you how. Full show notes and resources can be found here: https://passionstruck.com/joanna-grover-functional-imagery-training/  The Power of Choice Points: Joanna Grover's Guide to Life Alteration Joanna Grover's passion for equestrianism came with a heavy price - a life-changing injury. As she lay awake during her painful recovery, she searched for a way to silence the negative chatter in her mind. Luckily, as a cognitive behavioral therapist, she stumbled upon an unexpected twist in her journey - functional imagery training (FIT). Working with Dr. Jonathan Rhodes, they adapted this technique to help others overcome their negative thought patterns and achieve their goals. In their book, The Choice Point, they share their science-backed method for harnessing the power of imagination to transform lives. Discover how this twist in Joanna's journey can help you achieve your own personal breakthrough. Brought to you by Hello Fresh. Use code passion16 to get 16 free meals, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/TQ3vVlY0mc4  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Marshall Goldsmith on How You Create an Earned Life: https://passionstruck.com/marshall-goldsmith-create-your-earned-life/  Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wondering “what if.” For some unknown reason, we never seem able to push past our stuck point and create real change. Why? My guest on this week's podcast coaches using a visual and sensory-based model designed to help you achieve what you desire. Listen to learn: Why what you elaborate on is often what you become How to loop in your 5 senses - plus emotions - to anchor an image The power of a negative “what if I don't” scenario Links Imagery Coaching ABOUT OUR GUEST Joanna Grover, LCSW, is a pioneer of Functional Imagery Training (FIT) with 15 years experience as a coach and cognitive therapist. She's the co-author of the new book, The Choice Point. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com