Podcasts about unprocessed

Send us a textWhat if postpartum depression isn't the problem itself… but a symptom of something much deeper? This episode is going to make you rethink everything you know about postpartum depression.  Something fixable? I'm breaking it all down: the nutrient depletion, trauma, sleep loss, birth medications, toxins, and isolation that are wrecking postpartum health—and why the current system is failing mothers at the root.If you're a postpartum provider, doula, therapist, midwife, nurse, or birth professional (or anyone passionate about postpartum recovery), this conversation is ESSENTIAL. It's time to stop labeling and start healing at the core. If you're searching for functional nutrition, perinatal mental health education, and REAL answers for postpartum healing—you're exactly in the right place.Check out this episode on the blog: https://postpartumu.com/podcast/postpartum-depression-is-a-symptom-not-a-diagnosis-ep-216/Key Time Stamps: 00:00  The hard truth about postpartum depression01:06  Miranda's experience with postpartum depression & bipolar disorder02:28  Science proves it—but the system doesn't value mothers03:30 Postpartum depression as a symptom, not a diagnosis04:51  Why symptom labels don't fix root causes05:50 How postpartum medications can help—and how they can hurt06:30 Why postpartum care must be more than prescribing meds08:54 The 6 root causes behind postpartum depression10:19 The shocking nutrient depletion rates in postpartum women11:47 Toxic overload and why detox pathways matter13:57 How sleep deprivation physically rewires the postpartum brain15:19 Unprocessed trauma and nervous system breakdown17:47 How birth medications impact postpartum mental health19:08 The brutal reality of no support and isolated motherhood20:22  Providers aren't taught postpartum-specific healing21:04  Is this anecdotal or real science? (Hint: it's clinical, it's proven)22:35  Why depression is the warning light, not the broken engine23:43  Why moms aren't broken—the care system is24:34  The new model of postpartum care: body, mind, spirit, and environment25:41  How Postpartum University is revolutionizing postpartum healiNEXT STEPS:

1.) Unprocessed raw food is usually the best. Because it lifts up your body and spirit.If you don't believe that, just eat only for one day raw:  fruits, salad or vegetables. Don't eat any seeds, kernels.You will recognize how light your body feels and meditation is so much better. The feelings will be more intense, and the spiritual energy is going natural upwards.Besides that, fermented vegetables should eat everybody.  Because we need Probiotic in our food. We don't need so much protein, - Baby milk has only 1.5% protein and in Tomatoes are 3% protein, in Bananas are more than 10% protein. Animal proteins should be avoided.But not everybody can eat only raw, because everybody is different.   2.) The next best is vegetarian food without industrially processed food, cheese, eggs. How to become a vegan? You have enough time to become better and better. Never set yourself under pressure with a better diet if you don't have to. Fighting for a healthier lifestyle is creating so much tension inside of your body/mind that the change will harm more than to benefit your body.Change in Baby-steps and accept your failures. Look for a group with the same goals.What is the worst food?1.) White sugar and all kind of artificial sugar. White Sugar is a nightmare for the body, it is even worse than smoking, and promotes cancer and diabetes. Instead, sweeten your dishes with honey, brown sugar, coconut sugar, Xylitol or maple-syrup. 2.) Avoid preservatives and pesticides; they are at most in meat and fish products.3.) Alcohol, like wine, beer. With liquor, you lose too much energy; you can't focus …. 4.) White flour is garbage!! - No Nutrition! White flour keeps your energy in your digestion system. The body is dealing with white flour like with white sugar. It promotes diabetes.5.) Margarine and industrially processed oil are so worse; they clog the veins, make you fat and promote diabetes.  6.) All kind of fried food.7.) Meat, fish.8.) Dairy products. Asian people (not like Indo) can't digest cow milk, because they don't have the genes to digest cow milk. Only Kefir or Yogurt can be eaten from people who are used on cow milk. Through the Probiotic in Kefir and Yogurt, the animal protein doesn't harm anymore. My Video: What food is spiritual acceptable?   https://youtu.be/GWWIKRKOIXMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-food-is-spiritual-acceptable.mp3

SummaryIn this episode of the M & A Guy podcast, Brian Franco and Denise Logan delve into the emotional complexities surrounding business exits. They discuss how business owners often face significant emotional transitions akin to personal life changes, such as children leaving home. Denise emphasizes the importance of recognizing the human dimension in transactions, where emotional needs often go unaddressed. The conversation explores the multifaceted benefits of work beyond financial gains, the role of emotional intelligence in navigating deals, and the necessity of preparing for life after business ownership. They also highlight the impact of emotional dynamics on deal success and the importance of context in business transactions.

The entire 2nd hour of the show was a throwback to the very first episode of this show ever, I discussed the "7 things men secretly struggle with" the we all deal with but keep to ourselves. 1- the Dad Wound - aka Daddy issues 2- the lack of manhood vision - it is what you don't understand how to be the leader in the house, a good husband, not your kids friends, mental & physical toughness 3- Unprocessed trauma - passed up for promotion, bottled up a past break up, divorce, failure, etc., leads to thoughts of suicide 4- Addictive habits- porn, food, fitness, work, anything that take you away from your family 5- Not enough close friends (6 to be exact) that your family can call and know they'll be paul bearers at your funeral if you died tomorrow. 6- Do you have a friend you can p/u the phone and just trauma dump with? 7- Stop avoiding confrontations

“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A. Joseph, board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, plus so much more:  - What is high-functioning depression (~1:55)  - The subtle signs of depression (~5:25) - The hedonic treadmill (~7:15) - Unprocessed trauma (~12:30) - People pleasing & pathological productiveness (~15:00) - Price tags vs priceless (~19:10)  - Joseph's personal story (~21:30) - How to reset (~23:45) - Joy & childhood (~27:35) - The 5 V's to thriving (~29:30) Referenced in the episode:  - Follow Joseph on Instagram (@drjudithjoseph) - Learn more about her (https://drjudithjoseph.com/)  - Pick up her book High Functioning  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Back No Problem Parents~ Unresolved grief doesn't just stay hidden—it shows up in the way we parent. In this episode, I'm joined by Somatic Grief Therapist and educator Jason Wendroff-Rawnicki, who shares how the loss of his teenage sister led him to a powerful truth: if we don't process our pain, our children will inherit it. We talk about how grief lives in the body, why talk therapy isn't always enough, and what parents can do to begin healing—so they don't unconsciously condition their kids with emotional baggage. What You'll Learn: Why grief needs to be processed physically—not just mentally How unhealed trauma impacts parenting styles and family dynamics Somatic tools to calm your nervous system and model emotional regulation The connection between body awareness and breaking generational patterns Whether you've experienced a loss or are just carrying emotional weight from your past, this episode offers practical tools to help you show up more grounded and present for your kids.

Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice to “give it time” and explains why grief pain demands to be felt. Through personal stories and deep insights, Sharon provides listeners with practical steps to lean into their grief and begin processing it in a healthy way. Key Points Discussed: Why Grief Feels Exhausting Grief takes every bit of your energy, leaving you physically and emotionally drained. Staying busy and distracted may seem like a solution, but it doesn't make the pain go away. The exhaustion of grief is real—it's as if all your nerve endings are exposed, making even small tasks feel overwhelming. The Myth of “Time Heals All” Many are told to just “give it time,” but time alone does not heal grief. Pain has a purpose—it demands to be felt and processed before true healing can begin. Avoiding grief only causes it to show up unexpectedly, in ways we don't anticipate. The Chatter of Grief Grief creates an ongoing mental dialogue, much like background noise that never stops. Unprocessed grief thoughts turn into overwhelming emotions that take over daily life. The only way to quiet the chatter is to acknowledge and process the emotions tied to it. Our Culture Teaches Us to Push Through Society conditions us to suppress grief, offering minimal time to grieve before returning to “normal.” We have been led to believe that grief has an expiration date, but real healing comes from actively tending to our pain. A Simple Practice for Processing Grief Instead of pushing grief away, pause and acknowledge its presence. Identify the emotion you're feeling—sadness, loneliness, anger—and name it. Lean into the emotion rather than resisting it, allowing it to pass through you. This intentional awareness helps relieve the weight of grief over time. Journal Questions for Reflection: Have you been trying to stay busy to avoid your grief? How has that affected you? What are some ways your grief is showing up unexpectedly in your life? When was the last time you truly allowed yourself to sit with your emotions? How did it feel? What would it look like for you to practice awareness and acknowledgment of your grief today? Conclusion: Grief is not something to “get over”—it is something to tend to with care. Sharon encourages listeners to challenge societal norms, embrace their grief, and practice awareness. By learning to process grief instead of suppressing it, healing becomes possible. Resources and Support: Processing the Pain of Grief Program – Learn the step-by-step approach to healing. Website: healingstartswiththeheart.com Facebook Group: The Grief School Contact: Email Sharon at sharon@sharonbrubaker.com Thank you for listening!

The Truth About Grief: Why Pain Demands to Be Felt Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice to “give it time” and explains why grief pain demands to be felt. Through personal stories and deep insights, Sharon provides listeners with practical steps to lean into their grief and begin processing it in a healthy way. Key Points Discussed: Why Grief Feels Exhausting Grief takes every bit of your energy, leaving you physically and emotionally drained. Staying busy and distracted may seem like a solution, but it doesn't make the pain go away. The exhaustion of grief is real—it's as if all your nerve endings are exposed, making even small tasks feel overwhelming. The Myth of “Time Heals All” Many are told to just “give it time,” but time alone does not heal grief. Pain has a purpose—it demands to be felt and processed before true healing can begin. Avoiding grief only causes it to show up unexpectedly, in ways we don't anticipate. The Chatter of Grief Grief creates an ongoing mental dialogue, much like background noise that never stops. Unprocessed grief thoughts turn into overwhelming emotions that take over daily life. The only way to quiet the chatter is to acknowledge and process the emotions tied to it. Our Culture Teaches Us to Push Through Society conditions us to suppress grief, offering minimal time to grieve before returning to “normal.” We have been led to believe that grief has an expiration date, but real healing comes from actively tending to our pain. A Simple Practice for Processing Grief Instead of pushing grief away, pause and acknowledge its presence. Identify the emotion you're feeling—sadness, loneliness, anger—and name it. Lean into the emotion rather than resisting it, allowing it to pass through you. This intentional awareness helps relieve the weight of grief over time. Journal Questions for Reflection: Have you been trying to stay busy to avoid your grief? How has that affected you? What are some ways your grief is showing up unexpectedly in your life? When was the last time you truly allowed yourself to sit with your emotions? How did it feel? What would it look like for you to practice awareness and acknowledgment of your grief today? Conclusion: Grief is not something to “get over”—it is something to tend to with care. Sharon encourages listeners to challenge societal norms, embrace their grief, and practice awareness. By learning to process grief instead of suppressing it, healing becomes possible. Resources and Support: Join Grief Study Hall – Connect with others in a supportive environment: Tuesdays at 1 PM CST & Thursdays at 10 AM CST. Processing the Pain of Grief Program – Learn the step-by-step approach to healing. Website: healingstartswiththeheart.com Facebook Group: The Grief School Contact: Email Sharon at sharon@sharonbrubaker.com Thank you for listening! Stay tuned for more conversations on grief, healing, and resilience.

In this episode of The Scratch Golfer's Mindset Podcast, I explore the relationship between emotions, energy, and performance, both on and off the golf course.  I'll introduce you to the concept of "emotional constipation" and explain how unresolved emotions can create internal resistance that holds you back. In this episode, you'll learn: Why emotions are simply energy in motion and how they impact your body. How emotional stagnation can drain your energy and limit performance. The connection between emotional awareness and unlocking peak performance. The importance of recognizing emotions in real-time and their physical manifestations. How energy frequencies affect your mindset, decisions, and golf game. Simple strategies to process, release, and shift your emotions for better results. How mastering your emotions leads to greater self-awareness, control, and consistency on the course. If you've ever felt stuck, anxious, or overwhelmed by frustration during a round, this episode will shift your perspective.  Tune in to discover how managing your emotional energy can be the key to unlocking your potential in golf and beyond. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotions Are Energy in Motion: Every emotion you feel is a form of energy that moves through your body. Learning to work with this energy rather than suppress it leads to better performance and overall well-being. Unprocessed Emotions Drain Energy: When emotions aren't acknowledged or expressed, they create internal energy blocks that weigh you down and can even manifest as physical pain. Your Emotional State Affects Your Golf Game: Suppressed frustration, anger, or anxiety doesn't just disappear—it shows up in your swing, decision-making, and overall performance on the course. Energy is Neither Good nor Bad—It's How You React That Matters: Emotions themselves are neutral. Your response to them determines whether they fuel your success or hold you back. Awareness is the First Step Toward Mastery: Developing an emotional vocabulary, recognizing how emotions feel in your body, and understanding your triggers help you gain control over your energy. Slowing Down is the Shortcut to Emotional Mastery: Practicing silence, reflection, and intentional awareness allows you to regulate emotions, making you more resilient and present under pressure. Mastering Emotional Energy Leads to Peak Performance: When you control your energy, you control your mind. And when you control your mind, you control your ability to execute in golf, business, and life. Key Quotes: “Emotions are simply energy in motion. The way you manage that energy determines your success.” “If you feel stuck in your game, in your progress, or in life, chances are you're emotionally constipated.” “Your thoughts begin it, your emotions amplify it, and your actions create momentum. Your results are simply an expression of that emotional energy.” “Unprocessed emotions don't just disappear. They show up in your body as tension, pain, or even chronic injury.” “When emotions remain unmanaged or repressed, they create energy blocks that drain you physically and mentally.” “Golf isn't just a technical game—it's an emotional and energetic one. You need to master your emotions to master your game.” “Slowing down, reflecting, and listening to your emotions gives you the power to transform them into fuel for growth.” Time Stamps: 00:00: Introduction to Emotional Constipation 03:03: Understanding Emotions and Energy 06:06: The Role of Energy in Transformation 08:57: Identifying and Managing Emotions 12:02: The Science of Energy and Emotions 14:57: Vibrational Frequencies and Emotional States 18:09: The Connection Between Mind and Body 21:02: Awareness and Emotional Mastery 23:46: The Impact of Repressed Emotions 26:45: Practical Steps for Emotional Awareness 30:08: The Impermanence of Emotions 32:52: Mastering Your Energy for Life 35:56: Conclusion and Reflection

The Hidden Cost of Unprocessed Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the often-overlooked process of truly understanding and working through grief. She challenges the misconceptions around "moving on" and highlights the importance of acknowledging and processing pain as essential steps toward healing. Through personal experiences and expert insights, Sharon shares a powerful approach to grief that transforms pain into progress. Key Points Discussed: Why Grief Feels Endless Many people struggle with lingering grief for years because they were never taught how to process it properly. Healing doesn't mean forgetting—it means learning to carry grief in a healthy way. Ignoring pain only intensifies it, making healing feel impossible. Acknowledging the Pain as a First Step The first step to healing is recognizing and allowing yourself to feel the pain of grief. Suppressing grief leads to emotional wounds that can fester, much like an untreated physical injury. Saying "This hurts" and acknowledging grief's presence is a powerful act of self-compassion. The Role of Processing Grief Healing requires intentional work—grief is not something you simply "get over." Before true emotional healing can begin, one must first learn how to grieve. Processing grief involves daily, small steps rather than a single breakthrough moment. Understanding the Two-Part Healing Approach Processing the Pain of Grief: Identifying and working through the pain step by step. The Courage to Grieve: Once pain has been processed, this stage allows for deeper grief work and transformation. Healing is not about erasing pain but about learning to tend to it properly. Journal Questions for Reflection: Have you been avoiding your grief, and if so, in what ways? How does unprocessed pain show up in your life? What small steps can you take today to begin acknowledging and tending to your grief? How can you reframe your grief as a process rather than something to "get over"? Conclusion: Grief is not an enemy—it is a signal that healing needs to take place. Sharon encourages listeners to take the first step by acknowledging their pain and starting the process of working through it. With the right tools and mindset, grief can become a pathway to resilience and growth rather than an overwhelming burden. Resources and Support: Join Grief Study Hall – Connect with others in a supportive environment: Tuesdays at 1 PM CST & Thursdays at 10 AM CST. Processing the Pain of Grief Program – A step-by-step guide to tending to your grief. Website: healingstartswiththeheart.com Facebook Group: The Grief School Contact: Email Sharon at sharon@sharonbrubaker.com Thank you for listening! Stay tuned for more conversations on healing, grief, and resilience.  

In this episode, I sit down to have an open and honest conversation about the powerful role that emotions play in our lives, especially when it comes to our relationship with alcohol and other coping mechanisms. I share my own personal experiences with getting triggered, experiencing "backdraft" when opening up to my emotions, and the societal pressures that can make it so difficult to be authentic. I dive into the importance of self-compassion, building emotional safety, and learning to sit with and process our feelings, rather than trying to numb or escape them. This is a vulnerable discussion about the deeper work required to truly heal our relationship with alcohol and live more fulfilling, connected lives.Key Takeaways: Emotions arise 7 seconds before our thinking brain kicks in, often based on subconscious interpretations from our past experiences and childhood. Many of us have learned to suppress or numb our emotions, leading to a "backdraft" effect when we finally open up and allow ourselves to feel. Society often conditions us to behave in certain "acceptable" ways, making it risky and uncomfortable to be our authentic selves. Unprocessed emotions and unmet needs from childhood can be a major driver behind unhealthy coping mechanisms like alcohol use. Building emotional safety, self-compassion, and the ability to sit with and work through difficult feelings is crucial for healing. Reconnecting to our true selves, rather than trying to fit an idealised societal mold, is a lifelong journey of courage and self-discovery. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Why Does Grief Bring Back Old Pain? Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the concept of cumulative grief, explaining how past unresolved losses often resurface during new grieving experiences. Sharon shares personal stories, psychological insights, and actionable tools to help listeners understand and navigate the layered emotions of cumulative grief, making space for healing and growth. Key Points Discussed: What Is Cumulative Grief? Cumulative grief refers to the accumulation of past unresolved losses that resurface during new grief experiences. These memories might stem from losses like childhood experiences, pet deaths, or moments of neglect that were never acknowledged as grief at the time. Examples of Cumulative Grief: Childhood losses such as being bullied, losing a pet, or experiencing a death that wasn't openly discussed. Life events like divorce or career setbacks that resurface when facing a new loss. Sharon shares how unresolved grief can intensify the pain of current losses, making it harder to process and heal. Why Cumulative Grief Happens: The brain and heart remember past grief experiences through sensory triggers like smells, songs, or locations. Unprocessed emotions are stored in the body, resurfacing during stressful events like a current loss. Comparing Old and New Losses: Sharon explains how it's natural to compare current grief to past experiences. While some comparisons can be helpful (e.g., identifying coping skills that worked), others, like judging one loss as "worse," can hinder healing. Personal Stories of Cumulative Grief: Sharon shares examples from her work with clients, such as a woman grieving her father's death who uncovered unresolved emotions from her divorce. She reflects on how her own childhood coping mechanisms influenced how she handled grief later in life. The Role of "What-If" Thinking: Sharon discusses counterfactual thinking—reflecting on how things could have been different. While it's a natural response, focusing on "what-ifs" can distract from addressing current grief. The Silver Lining in Cumulative Grief: Past grief experiences can remind us of our resilience and coping skills. By reflecting on how we've overcome challenges before, we can find hope and strength in the present. Journal Questions for Reflection: What is one memory from a past loss that has resurfaced during your current grief? Have you compared your current grief to a previous experience? What have you learned? Are there any "what-if" thoughts you've been holding onto? How do they affect your grieving process? What coping strategies or support systems from past losses might help you now? Conclusion: Cumulative grief is a natural part of the grieving process, allowing past emotions to come to the surface for healing. Sharon encourages listeners to embrace these memories, use them as a source of strength, and reflect on their grief through journaling and support systems. Remember, every loss brings an opportunity for growth and deeper emotional understanding. Follow Us: Website: healingstartswiththeheart.com Facebook Group: Join our supportive community at Hope, Heal, Recover. Instagram: @healatthegriefschool Contact Us: Email Sharon at sharon@sharonbrubaker.com Thank you for listening! Tune in next time as we explore the transformative power of grief and healing.

In this episode, Clare once again takes a look at a practical aspect of moving abroad, which an awful lot of people fail to pay enough attention to. She explains why what you take with you and how you get it there is very important. We all have things that we would struggle to live without. For some it is a treasured possession that has great sentimental value and for others it is a person or pet. Still, others have activities and hobbies that make a huge difference when it comes to physical, emotional or mental wellbeing. Clare has moved abroad multiple times, so the advice and strategies she provides to tackle the task of packing and leaving some things behind really do work. KEY TAKEAWAYS We all have things we would struggle to live without. Finding a way to take them with you or leave them behind on your terms can play a big role in how well you settle in a new country. If an item is particularly precious to you, pack it in a way that ensures it won´t be broken and can easily be accessed upon your arrival. If you want to continue to pursue a hobby or activity while you are living abroad, work out how you are going to do that before you actually move. Sometimes continuing to pursue your interests won´t be possible. In that case, consider what you might be able to do instead. Before you start to pack, prepare yourself emotionally. Organising everything and physically packing will have an impact on you. Getting started can be tough, Clare explains how to overcome this hesitancy. Start in one room, go through each item and ask yourself do I want to take this item? Do I need to take this item? And make two lists. Leaving someone who is very precious to you is hard. Clare shares several things you can do to make it more bearable. BEST MOMENTS “What is the one thing that you absolutely do not want to be without? Reflect on that and have that as your starting point.” “If a hobby is not realistic, consider what you could do in its place that would bring about the same happy vibes.” “Unprocessed emotions will follow us anywhere.” “Surrender to expertise.” “I wasn't needing the things. I needed that emotional journey of having the time to revisit and evoke memories.” EPISODE RESOURCES ABOUT THE HOST: Clare Kay is a seasoned global traveller and professional with a rich background in international sales, customer service, and personal development. From selling books and television programs internationally to teaching English as a foreign language and proofreading for non-native speakers, Clare’s career has always been globally focused. Her extensive travels for business have given her first-hand experience with numerous cultures. Having moved countries multiple times—from the UK to Zambia, China, Taiwan, Nigeria, and the USA—Clare brings a wealth of direct experience. Her podcast ‘Moving Countries 101’ is an extension of her lifelong commitment to international engagement and cultural understanding. CONTACT METHOD www.kayproofreading.com www.linkedin.com/in/clarekay https://www.facebook.com/KayProofreading

Das hauseigene Musikmagazin im Radio Stadtfilter; von unserer Musikredaktion sorgfältig ausgesuchte Release-Perlen, Künstler:innen-Interviews und Festivalreflexionen. Diese Woche mit Magnetband, Lambrini Girls, Unprocessed, Amami und dem Album der Woche von Ethel Cain. Im zweiten Teil der Sendung wird neu-alte Musik vorgestellt: Reissues und Compilations von Lou Reed, CHBB und Lou Barlow. Eine Sendung produziert von Charida Bänziger und Simeon Thompson.

Share your thoughts and comments by sending me a text messageS.10 E.24 In an American city, the public recently received the news that nearly 200 absentee ballots from the November 2024 election remained unprocessed and uncounted. In this episode, I discuss the matter.ABOUT: Tawsif Anam is a nationally published writer, award-winning public policy professional, and speaker. He has experience serving in the private, public, and nonprofit sectors in United States and overseas. Anam earned a Bachelor of Arts degree in Political Science and a Master of Public Affairs degree from the University of Wisconsin – Madison. Tawsif Anam's opinions have been published by national, state, and local publications in the United States, such as USA Today, Washington Examiner, The Washington Times, The Western Journal, The Boston Globe, Pittsburgh Post-Gazette, Milwaukee Journal Sentinel, Wisconsin State Journal, The Capital Times, and The Dodgeville Chronicle. His writings have also appeared in major publications in Bangladesh including, but not limited to, The Daily Star and The Financial Express. Visit my website www.tawsifanam.net Visit my blog: https://tawsifanam.net/blog/ Read my published opinions: https://tawsifanam.net/published-articles/ Check out my books: https://tawsifanam.net/books/

Have you ever wondered about the connection between your emotions and your health?This is one of the top-3 episodes of 2024. We delve into the fascinating world of electromagnetic fields and their impact on our emotions and health, with trauma release expert Evette Rose. Discover how our bodies communicate through these invisible forces, influencing our well-being and interactions with others.Uncover the hidden messages your body is sending through its electromagnetic field and learn how to interpret them.Gain insights into how unresolved emotions can manifest as physical ailments and how to address them.Learn practical techniques to connect with and trust your intuition, leading to better emotional and physical health.Tune in now to explore the profound connection between your emotions and your health, and start your journey towards self-healing and intuitive living.˚

In this introspective episode titled “2024 Wrap-Up Manifesto, Alice in Wonderland, and How My Delusional Thinking Led to the Greatest Breakthroughs of the Year,” Karen takes us down the rabbit hole of self-discovery and transformation. Through tales of emotional unblocking, nervous system recalibration, and career evolution, she unpacks the magic of embracing discomfort, navigating authenticity, and trusting life's divine timing. From Human Design to subconscious reprogramming, Karen's journey shows how “delusional” belief in unseen possibilities can spark real breakthroughs and a year of profound growth. Rediscovering What You Truly Want (00:00–01:00) Karen shares how she was stuck, questioning her life and career, until she finally asked herself: What do I truly want? Instead of settling for “just a paycheck,” she redefined success and took bold steps toward creating a career and life she loves. Takeaway: Give yourself permission to pause, reflect, and reconnect with what excites you. Don't settle—clarity is where transformation starts. It's Never Too Late to Start Over (05:00–06:00) While many peers were winding down their careers, Karen was ramping up. She reminds us that everyone's timeline is different. Takeaway: Stop comparing your journey to others. Your timing is yours—honor it. Your Body Knows the Truth (20:00–22:00) Karen learned to listen to her nervous system—words like “I should,” “I better,” and “I have to” were signs she was in fight-or-flight mode. Takeaway: When those phrases creep in, ask yourself: Why do I feel this way? Then prioritize rest, breathing, or simply doing less. Trapped Emotions Manifest Physically (24:00–25:00) Unprocessed emotions build up, often showing as tension, pain, or anxiety. Karen realized her teeth grinding and constant high energy weren't “normal” but signals from her body to slow down. Takeaway: Check in with your body—tight jaws, clenched fists, or even chronic aches might be your emotions asking for attention. Stop Choosing “Comfortable Misery” (33:00–34:00) Karen explains how we often cling to what's familiar—even if it's unfulfilling—because it feels safer than risking the unknown. Takeaway: Ask yourself: Am I holding onto something because it's familiar, or because it's truly good for me? Choose the unfamiliar if it aligns with your values and dreams. The Relationship Between Love and Money (37:00–39:00) Karen explores the link between scarcity in money and love, noting that how we show up in one area often mirrors the other. Takeaway: Reflect on where you might be accepting less than you deserve—whether in relationships or finances. Start setting higher standards in both. Human Design as a Blueprint for Self-Understanding (45:00–47:00) Discovering Human Design was life-changing for Karen. It helped her understand her energy (as a Generator) and gave her tools to align with her purpose. Takeaway: Explore your Human Design. It's a unique roadmap to your authentic self—helping you focus on what truly lights you up. Deconditioning and Letting Go (51:00–52:00) Karen talks about the power of shedding subconscious beliefs that keep us small. By letting go, she created space for authenticity and abundance. Takeaway: Ask: What beliefs are holding me back? Then actively challenge and rewrite those narratives. Make Space for What's Next (50:00–51:00) Clearing out her physical and mental clutter helped Karen open up to new opportunities and clarity. Takeaway: Start small—organize your closet, clean a drawer, or tackle one lingering task. Clearing space in your environment often clears your mind too. Trust the Bigger Plan (44:00–46:00) Karen leaned into her faith, trusting that every challenge and insight was divinely ordered. This trust gave her peace and clarity. Takeaway: Trust that where you are is exactly where you're meant to be. Look for lessons in the pauses and embrace the process.   Final Thoughts from Karen Karen's journey is a reminder that life is about evolution, not perfection. It's okay to pivot, to dig deeper, and to dream of what's possible—even when it feels uncertain. Her message is simple: trust yourself, listen to your body, and don't be afraid to go all in on the life you deserve. What resonates most with you from Karen's reflections? Let it inspire your next step! Take the First Step Toward Your Best Year Yet If Karen's journey resonates with you and you're ready to leave “comfortable misery” behind, let 2025 be the year you align fully with your purpose and potential. Understanding your Human Design chart is a powerful way to jumpstart this transformation. It's not about changing who you are—it's about uncovering who you've always been and learning to live authentically, with clarity and confidence. Karen offers personalized Human Design consultations to help you: ✨ Discover your unique blueprint for life and success. ✨ Uncover subconscious patterns holding you back. ✨ Gain tools to make aligned decisions for more peace, joy, and abundance. Start the new year with a fresh perspective, grounded in self-awareness and empowerment.

Following last week's BBC documentary, Irresistible: Why We Can't Stop Eating by Chris Van Tulleken, Anna Taylor, executive director of The Food Foundation leads a panel discussion on ultra processed food and what we should do to tackle some of the problems arising from eating so much of it.The panel comprises Kimberley Wilson, chartered psychologist who's also qualified in nutrition and the author of Unprocessed. Maurice Cousins, head of campaigns at Public First on the political perspective, Food Foundation Adult Food Ambassador, Kathleen Kerridge and Beccy Cooper MP, Labour MP for Worthing West, public health doctor and who sits on the Health Select Committee.Click here for the Food Foundation Manifesto and here to sign up for the newsletter. Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode of The Guest House, I sit down with artist and trained therapist Caitlin Rhoades to explore the intricate landscape of grief and death. Through her own experience of compound loss, Caitlin reveals how grief reshapes our lives, teaching us about love, resilience, and the priorities that truly matter. Together, we navigate the societal discomfort surrounding death, the somatic experience of grief, and the transformative power of facing mortality with openness and inquisitiveness.Whether you're grieving a loved one, supporting someone through loss, or seeking a deeper comprehension of life's impermanence, this conversation offers profound insights and actionable wisdom for embracing grief as a natural part of the human journey.Episode Highlights:Grief is universal: It's not limited to the loss of a loved one but encompasses daily and situational losses.The physical impact of grief: Unprocessed grief can manifest in the body, requiring mindful approaches to healing.The need for cultural change: Open discussions about death can dismantle societal discomfort and deepen life's appreciation.Grief's nonlinear journey: Every experience of grief is unique, defying a prescriptive process.Support through presence: Authentic engagement with grievers means meeting them where they are, without judgment or quick fixes.Transformative potential of grief: Loss can deepen love, joy, and life's clarity when approached with courage and intention.Creating space for grief: Normalizing conversations and providing safe environments for emotional expression is vital.Join us to explore how grief can be a powerful teacher and connector. Reflect on your own relationship with loss, and consider initiating meaningful conversations about death with your loved ones. Please subscribe, leave a review, and share this episode with anyone who might find comfort or insight in these reflections.Resource LinksYou can learn more about Caitlin's work and ways to work with her at caitlinrhoades.com.Follow Caitlin on Instagram @caitlinrhoadesceramics.Check out the Getting Your Affairs in Order Checklist: Documents to Prepare for the Future from the National Institute on Aging.Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.Shawnparell.com - Check out Shawn's website to sign up for 5 days of free meditations, join Shawn's email list for field notes and music alchemy, and learn more about her work and upcoming events.Stay connected with Shawn on Instagram @ShawnParell for live meditations and prompts for practice.I'm delighted to invite you to Gathering at the Hearth, a winter retreat in the Rockies co-led with Wendelin Scott, this February 21-24, 2025. Join us at Beyul Retreat near Aspen, Colorado, for a weekend of yoga, meditation, and rest in a serene, snow-covered sanctuary. Cozy cabins, crackling fireplaces, and nourishing practices await—space is limited, so reserve your spot today! Discounted rates when you sign up with a friend.Subscribe to The Guest House and never miss an episode filled with stories and insights that inspire, connect, and empower. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

How do you grieve a hurricane or natural disaster?Is grief good?Should you cry in front of your kids?Check out this interview on the Mother Tree network podcast hosted by Aminata Desert Rose Plant Walker Fire Woman aka Dr. Amanda Kemp.Josea warns listeners about the Hidden Dangers of Unprocessed Grief and how it can harm families and cause war and genocide. Grief can feel like a hurricane; be sure to get support from a community or a therapist.Grief expert Josea Crossley tells us healthy grief is all about letting energy move!You can move energy by dancing, laughing, yoga, and crying.The key is to feel a little at a time, as you go AND to join safe and consensual spaces with others who can hold you while you grieve. Emoting all over the place can harm others (such as children).Find out what to do with Big Feelings!Unexpressed grief is dangerous!It can destroy families and undermine your dreams.The energy it takes to suppress grief, is energy that you don't have to give to your children or grow your business.It can show up as resentment, unworthiness, or feeling scattered.For more on grief, check out Josea's website:https://darkwoodsofgrief.com/In the Mother Tree Community we are giving ourselves safe space to feel and accept grief.Fall is the earth's time to grieve, to let go.  Join us!Get the free Mother Tree Community weekly newsletter:https://www.dramandakemp.com/contactWe have lots of free resources here:https://www.dramandakemp.com/FREEYou'll find the Ancestors Guide for Healing and Liberation; our Sound Healing for Peacemakers download, and a video on How to Have Difficult Conversations About Racism. And you can get them right now!Watch this episode on youtube or share with a friend: https://youtu.be/p10hXsBzzkgSupport the showMother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inbox https://www.dramandakemp.com/podcast

In this episode, we're exploring how unprocessed pain from your past experiences shapes your identity and creates suffering for both yourself and others. We'll discuss why accessing the present moment is the key to liberation and how this also contributes to a more peaceful and harmonious Earthly experience for all of us.To learn more about how to liberate yourself from the mental-emotional patterns that are inhibiting your inherent peace and freedom, click here to join How to Consciously Evolve on pre-order for 50% offFollow me on Instagram: www.instagram.com/kristinalicareStay up to date on all events and offers: www.kristinalicare.com

Send us a textMost of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we're aware and have the tools to meet them. I truly believe that this is important work of our generation and lifetime.That's why, in this episode, I talk about three common ways that trauma shows up in our relationships, and how we can navigate them in a way that heals instead of re-enforcing the trauma, and all the beliefs and habits that come with it.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me for bonuses, early-bird perks, and resources on becoming your authentic self in relationships—Check out these related episodes:Ep142: How your reactive patterns keep you from becoming YOUEp161: “Am I tolerating someone's bad behavior by working on myself?”Ep137: 3 comforting truths about your relationship reactionsEp134: 3 things to do when triggered in relationships—You find show notes in this post on my website

Whole foods... processed foods... and ultra-processed foods (UPFs)... What's the difference?I'm not the first to ask this question.In fact, the NOVA system assigns foods to one of four groups, based on how much processing they have been through:Group 1 - Unprocessed or minimally processed foodsGroup 2 - Processed culinary ingredientsGroup 3 - Processed foodsGroup 4 - Ultra-processed food and drink productsIn this episode, you'll get examples of foods from each group. Unsurprisingly, I also talk about one food in particular: sugar.You'll also hear about my take on the NOVA classification system as a whole (no pun intended!). And finally, I'll give you my definition of "food", and where you can learn more about which foods work for YOU.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... join the 90-day program, Freedom from Cravings Formula TODAY.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Are you confused about which carbohydrates are actually healthy? In today's episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body. Video Timestamps: 00:00 Intro 00:38 Protein Fat Fiber Method (PFF Diet) 00:54 Are Carbohydrates Healthy? 01:18 Daily Fiber Intake Recommendations For Men And Women 02:08 5 Functions of Carbs 03:00 Simple vs Complex Carbs 03:58 Unprocessed vs Processed Carbs 05:05 The 3 Types of Carbs 05:58 Gut Health and Carbohydrates Comment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals? Subscribe for more health tips and keep Living Lean!

Why does food do our heads in? This episode is a panel recording from 2024 Abergavenny Food Festival with a live audience.Sheila Dillon is joined by Chef Heston Blumenthal, who recently went public about his diagnosis of bi-polar, and having ADHD (Attention Deficit hyperactivity disorder); chartered psychologist Kimberley Wilson, the author of "Unprocessed: How the Food We Eat is Fuelling Our Mental Health Crisis"; Natalie Hackett the Headteacher of New Lubbesthorpe Primary School in Leicestershire who was crowned School Leader Food Hero of 2024, at the Jamie Oliver School Food Awards; and Dr Ally Jaffee, co-founder of Nutritank, an organisation set up to make sure that future doctors learned that food, along with exercise, is central to health. Dr Jaffee is now a resident doctor specialising in psychiatry.The discussion focussed on the known connections between food and mental health, from childhood through to old age. Presented by Sheila Dillon Produced for BBC Audio in Bristol by Natalie Donovan

Are you living with the pain of your past? Many individuals have experienced some type of trauma. What is interesting is that many may not realize that the trauma has became a part of their life yet one may not realized how it is affecting them. Left untreated or unprocessed the trauma can refer to events, relationships or emotions that have not been fully dealt with. When the trauma is unprocessed negative thoughts, behaviors or emotions may still be attached to the trauma. Unprocessed trauma can cause mental health problems. It can also have a major effect on one's physical well-being, relationships and quality of life. Help is available. Let's talk about it. To join in on the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT

Welcome back to Your Healthy BFF! In this eye-opening episode, we're thrilled to be joined by Taylor Andrews, the insightful host of the *Taylor How You Feel* podcast. Taylor brings a wealth of knowledge on the profound connection between our emotional and physical health. Together, we dive deep into the importance of grieving and explore how unprocessed emotions can manifest as physical illness. From chronic stress and anxiety to depression linked to unresolved trauma, we uncover the ways our bodies silently suffer when we don't address our emotional wounds. Tune in as we discuss practical strategies for processing trauma and offer actionable steps to support both emotional and physical healing. Whether you're on your own healing journey or simply curious about the mind-body connection, this episode is packed with valuable insights and guidance to help you thrive. Don't miss this enlightening conversation with Taylor Andrews! CONNECT WITH TAYLOR INSTA: @TAYSMIZ PODCAST: TAYLOR HOW YOU FEEL CONNECT WITH IVEY INSTA: @IVEYCROSS_ @YOURHEALTHYBFF_ TIKTOK: @IVEYCROSS PLEASE SHARE WITH YOUR FRIENDS AND ON YOUR INSTAGRAM STORIES ILYALL

Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don't know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ.WHAT YOU'LL LEARN:[02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change[06:31] Why is “Noticing” Such an Important Emotional Skill to Have?[10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information?[13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions?[15:37] “I'm Already Exhausted, Why Would I Want to Deal With Emotions?” [18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions[23:04] What is Your “Why” For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Podcast Episodes About Emotions264: Should We Always Try to Think Positive?271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + ScriptureSend us a Text Message.

I'm thrilled to share news about an incredible new cookbook from a true pioneer in the plant-based community - Chef AJ's "Sweet Indulgence"! Chef AJ has become a staple in the plant-based world, creating a wonderful platform on YouTube where she generously shares advice and information about health and wellness while living a plant-based lifestyle. Her dedication to helping others on their health journey is truly inspiring. I've had the privilege of being a guest on Chef AJ's YouTube show, and I love connecting with her engaged and enthusiastic audience. Her commitment to spreading knowledge about plant-based living is unparalleled. Now, Chef AJ is bringing her expertise to the world of desserts with "Sweet Indulgence." This book is a game-changer, filled with delicious sweet treat recipes that allow everyone to enjoy an occasional dessert without compromising their health goals. It's also perfect for introducing friends and neighbors to healthier eating through irresistible treats. What makes this cookbook special: • Over 150 plant-based, gluten-free dessert recipes • All treats sweetened naturally with fruit • No added sugar, salt, or oil • Recipes for everyone, from health-conscious individuals to those just starting their plant-based journey By pre-ordering "Sweet Indulgence" today, you'll receive an exclusive bonus package valued at over $1,000! These incredible bonuses include: 1. Step-by-Step Recipe Videos: Join Chef AJ in her kitchen as she guides you through more than 150 recipes from the book, making it feel like you're cooking together! 2. "Make it Raw" Cooking Courses: Gain access to video courses featuring Chef AJ and Lissa Maris of Raw Food Romance. You'll learn how to create both cooked and raw versions of your favorite recipes. 3. Sweet Indulgence Masterclass: Dive deep into the world of healthy desserts with this exclusive six-week program. Enjoy detailed dessert demos and participate in interactive live kitchen labs where Chef AJ will guide you step-by-step in creating delicious, guilt-free treats. 4. Audiobook of "Unprocessed": Take Chef AJ's inspiring wellness journey with you wherever you go with this audiobook version of her popular book. To claim these amazing bonuses: 1. Pre-order "Sweet Indulgence" before August 27, 2024, at https://sweetindulgence.chefaj.com 2. Visit the bonus redemption page (use the link above) 3. Enter your information, and you'll get immediate access to all your bonus content! Don't miss this opportunity to transform your dessert experience, support your health goals, and gain valuable culinary skills. Pre-order your copy of "Sweet Indulgence" now and claim your $1,000+ bonus package! Join me in supporting Chef AJ's mission to make healthy eating delicious and accessible to all. Here's to sweet, guilt-free indulgences! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Hello, beautiful humans!And welcome back to the Open Up podcast.In this episode, we're talking about how your unprocessed emotional pain is limiting your potential.We're diving into:How to deal with painful emotions in a healthy way — instead of trying to ignore or avoid themWhy unresolved emotional pain can hold you back from reaching your full potentialHow unprocessed emotions can become the "lens" you see the world through, shaping your entire experienceTechniques for acknowledging and accepting painful feelings when they come up, without getting overwhelmed by themThe importance of both validating your emotions and also choosing to move beyond them to a higher state of beingJoin my free masterclass, Unlocked: www.kristinalicare.com/unlocked Follow me on IG: https://www.instagram.com/kristinalicare/

Change can be intimidating, especially when it involves giving up something you love, like sugar. But what if you could enjoy delicious alternatives without feeling deprived? Today's guest is here to show us just how easy and satisfying it can be.   Chef AJ, a culinary instructor, author, and motivational speaker, is known for her no-nonsense approach to transforming lives through nutrient-dense recipes. On her YouTube show, Chef AJ Live, she offers expert interviews and live cooking demos that educate and inspire.   Her best-selling books, "Unprocessed" and "The Secrets to Ultimate Weight Loss," are must-reads for anyone embracing a whole-food, plant-based lifestyle. In her latest book, "Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit," she shares dessert recipes free from gluten, sugar, added salt, and oil, proving that healthy eating can delight your taste buds.   Her practical advice and vibrant personality have empowered countless people to take control of their health. So stay tuned as we explore her new book and discover the sweet side of healthy living!   “Fruit is to our natural diet throughout human history. It's a whole food. It's found in nature. It has water, fiber, vitamins, minerals, phytochemicals, antioxidants, micronutrients. Sugar, whether it's white sugar, brown sugar, cane sugar. These are not whole foods found in nature. So all the fiber, all the nutrients have been stripped, and they really have few to no phytochemicals, antioxidants, and micronutrients. So there's a big difference because one of the things people have to understand is that fiber is only found in plants. It's not found in animal products, and it's not found in processed foods unless it's been added back in. And fiber is the reason that many people that adopt a vegan or whole food plant-exclusive diet can eat what we call ad libitum – as much as we want, as often as we want, whenever we want until comfortably full. Because fiber is what puts the brakes on overeating. And sugar has no fiber but fruit does.”  - Chef AJ   What we discuss in this episode: - Chef AJ's childhood and adult relationship with sweets. - What makes Chef AJ's sweets delicious and healthy? - Fruit-sweetened desserts vs. processed sweetener desserts. - How fiber is integral to prevent overeating. - Retraining your palate. - The link between calorie concentration and dopamine release. - Chef AJ's sweetness scale explained. - How Chef AJ keeps her desserts moist without using oil. - Chef AJ's preferred fruits for naturally sweetening recipes.  - Her favorite recipes and kitchen gadgets.   Resources: - If you purchase Sweet Indulgence by 8/31/24, you'll receive a video of every recipe in the book! - https://sweetindulgence.chefaj.com/ - Website: Chef AJ - https://chefaj.com/ - YouTube: CHEF AJ - YouTube - https://www.youtube.com/c/CHEFAJ - Instagram: Chef AJ (@therealchefaj) • Instagram photos and videos - https://www.instagram.com/therealchefaj/?hl=en - Facebook: Chef AJ - https://www.facebook.com/chef.aj1/ - Episode 17: Chef AJ Shares How She Lost 50 Lbs and Food Addiction - https://switch4good.org/chef-aj-shares-how-she-lost-50-lbs-and-food-addiction/   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Chef AJ has been devoted to a plant-exclusive diet for 47+ years! A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that ... READ MORE The post Foods That Nourish and Heal The Body with Chef AJ and Sweet Indulgence. appeared first on Healthification.

Welcome to the final episode of our month-long series on emotions. Over the past few episodes, I've explored various aspects of emotional liberation, including Joy and Sadness, Anger and Shame, and Fear and Courage. Today, we're bringing it all together with a focus on Emotional Integration. Integration has been my word of the year, and with this episode, I want to help you integrate positive changes in how you manage your emotions. Previous Episodes in this Series: Emotional Liberation Introduction Joy and Sadness Anger and Shame Courage and Fear What is Emotional Liberation? Emotional liberation involves freeing oneself from the constraints of unprocessed emotions, which helps cultivate emotional resilience. This process helps you live a fuller, more authentic life by allowing a fuller expression of yourself. Unprocessed emotions often get stored in our bodies and build up over time, affecting our physical health. By managing emotions as they arise, we can significantly improve our overall well-being. Daily Practice Benefits: Directs your brain to where you want to go. Helps with emotional regulation. Increases self-awareness and invites more self-compassion. Transforms the inner critic into a more compassionate voice. Strengthens relationships with yourself and others. Enhances communication with yourself and those around you. Integration Techniques for Joy and Sadness: Daily Gratitude: Intentionally practice daily gratitude to enhance your sense of joy. Familiarity with Sadness: Get familiar with the feeling of sadness and understand how it manifests in your body. Emotional Check-Ins: Conduct emotional check-ins multiple times a day. Creative Expression: Engage in creative activities to express your emotions. Integration Techniques for Anger and Shame: Physical Activity: Engage in physical activity and movement to process anger. Rage on the Page: Write out your anger. Scream into a Pillow: Exhale loudly or scream into a pillow to release anger. Breathing Techniques: Use your breath to calm your triggers. Self-Compassion Break: Give yourself a break and treat yourself with compassion. Validate Your Feelings: Acknowledge and validate how you are feeling. Kindness to Self: Do something kind for yourself. Mantras: Use mantras and thoughts to help stop the shame spiral. Talk About It: Find someone to talk to about your shame. Integration Techniques for Courage and Fear: Fear Ladder: Work through the fear ladder (covered in episode on Courage and Fear). Start Small: Begin with small acts of courage. Courage Journaling: Journal about times when you have demonstrated courage and review these entries when you need a boost of courage. Feel the Fear: Allow yourself to feel fear as it arises to reduce anxiety. Thank you for joining me on this journey of emotional liberation and integration. Implementing these practices and techniques can cultivate a deeper sense of well-being and emotional resilience. Remember, integrating your emotions is an ongoing process, and each step you take brings you closer to a more authentic and fulfilling life. Resources mentioned in this episode: The How We Feel app Rage on the Page Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn't want you to know. Connect with Dr. Paul Saladino, MD: “The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6 TIMESTAMPS: 00:00 Introduction 01:21 ​Intro of Show and Guest 03:47 ​Dr. Paul Saladino's Research on Calories 05:42 ​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods 07:29 ​Calories Not Created Equally 11:49 ​Pilot Study on Linoleic Acid-Rich Meals 14:15 ​Debates on the Causes of Cholesterol 15:44 ​Oxidized LDL (oxLDL) and its Harmful Effects 19:52 ​Atherosclerosis Causes and Risk Factors 23:50 ​“Calories in, Calories out” (CICO) Concept 27:35 ​Markers of Metabolic Syndrome 30:38 ​Connect with Dr. Paul Saladino  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl  Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8   Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR   Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0   The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The consumption of red meat, specifically the distinction between unprocessed and processed varieties, has been a subject of considerable debate in nutritional science and public health. There is a fair amount of confusion and lack of clarity surrounding this issue. While the harmful effects of processed meat are well-documented and less controversial, the evidence concerning unprocessed red meat is less consistent. This inconsistency often leads to a gray area in scientific discussions and public perception. In examining unprocessed red meat, we encounter a spectrum of claims, including minimal evidence of harm, context of overall diet and mechanistic concerns. Epidemiological evidence shows varied health outcomes related to red meat consumption across different populations. These variations underline the importance of defining and measuring “high” and “low” intake levels accurately in research. The challenges in nutrition research, including methodological flaws in meta-analyses and the rapid dissemination of simplified study results, can impact public health recommendations. Misinterpretations can arise from comparisons within narrow intake ranges or from studies failing to specify absolute intake levels. This podcast episode's goal is to clarify existing evidence, acknowledge areas needing further research, and explore why this topic is significant in the broader context of nutrition science, aiming to equip healthcare professionals with the knowledge needed to make nuanced and effective dietary recommendations. Links: Receive our free weekly email: the Sigma Synopsis Want to advance your understanding of nutrition science? Check out our course. Go to episode page for this episode Subscribe to Sigma Nutrition PREMIUM Timestamps 01:00 Introduction to the issue 03:16 Processed vs. unprocessed red meat 05:54 Health guidelines and recommendations 06:56 Epidemiological evidence and dose thresholds 09:55 Biological mechanisms and plausibility 21:00 Criticisms and misinterpretations in research 40:42 Substitution analyses and dietary patterns 46:37 Mendelian randomization and genetic studies 56:31 Effect modifiers and confounders 01:13:18 Key Ideas Segment (Premium-only)

In this episode of "Mr. and Mrs. Therapy," we dive deep into the often-overlooked signs of trauma that can manifest in everyday behaviors and reactions. Understanding these signs is crucial for recognizing the need for support and beginning the journey toward healing. Join us as we explore three key indicators that someone might be dealing with unresolved trauma. Overreactions to Common Situations: We start by discussing why some individuals might have intense emotional reactions to seemingly minor triggers. Learn about the brain's heightened state of alertness post-trauma, which can lead to exaggerated responses as a protective mechanism. Physical Symptoms Linked to Thoughts or Memories: Next, we delve into the physical manifestations of trauma. Discover why thinking about certain people or situations can trigger physical symptoms like upset stomachs or tightness in the chest. Our expert guests will explain the body-mind connection and how the nervous system responds to psychological stress. Hyperfixation as a Coping Strategy: Lastly, we examine how and why individuals might hyperfixate on specific topics or behaviors following a traumatic event. This segment will cover the roles of obsessive thoughts and actions as both coping mechanisms and forms of avoidance, and their impact on daily life and overall mental health. Throughout the episode, we feature insights from psychologists and therapists who specialize in trauma, providing expert advice on recognizing these symptoms and taking the first steps toward recovery. We also share powerful stories from individuals who have navigated their paths through these challenges, offering hope and demonstrating the possibility of recovery. Whether you're a mental health professional, someone experiencing these symptoms, or simply interested in learning more about the impacts of trauma, this episode offers valuable insights and practical advice. Tune in to "Mr. and Mrs. Therapy" to gain a deeper understanding of trauma's subtle signs and learn how to support healing and resilience in yourself or others.   We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]  

It is time for LAST TIME ON! The podcast for everyone who wants to watch all those great television shows out there, but who has the time for that? Our hosts don't, so they take the randomized highway down your favorite shows they haven't seen, and try to guess what happened... Last Time On!This week, Xhafer takes the blame for 2016, Ben talks Robin Hood, and Victor endures straw shame.

Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more. We  reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between esoteric interpretations and the tangible elements of health. So many of us are caught in a relentless cycle of suppressing emotions with the next quick fix, whether it be food, alcohol, substances, gossip, activities that are misaligned with you, etc. This is completely normalized in our society and we have both experienced this many times in our lives.There are so many nuances that come with honoring our emotions, understanding that acknowledgment is the first step towards healing and preventing our pains from becoming unwelcome tenants in our being.This episode isn't just about realization; it's about taking action towards emotional liberation. Exploring somatic practices from breathwork ceremonies to the grounding poses of yoga, we discuss how these modalities serve as conduits for connecting with our inner selves and fostering the release of unprocessed and pent-up emotions. It takes resilience to confront and process our emotions. It is not the easy path, but it is the path to true inner freedom.  Profound healing that lies within the spaces we create to truly feel. Join us on this heartfelt odyssey as we embrace the courage to become our own healers.https://www.mindfully-moody.com/ for more info on us.Free resource on How to heal your self doubt here

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:28 Welcome 1:42 What is the goal? 6:41 Calories in vs. calories out 12:00 What I would recommend anyone to do 17:47 Cortisol management 22:57 Weight loss vs. fat loss 27:04 Prioritizing protein 32:40 Fiber intake 37:26 Unprocessed, processed and ultra-processed foods 44:24 Seed oils 50:07 Food substitutions for less calories 55:59 Training to facilitate fat loss 1:02:53 Diet tribes

We all have emotional baggage clogging the suitcases in our souls. Unprocessed pain from childhood and past relationships distorts our perceptions, weakens our trust, and often leads to out-of-proportion reactions. In this episode, relationship coach Dana Che Williams joins Jennifer Slattery to discuss common signs of emotional baggage and ways we can begin to unpack those things that aren't serving us or our relationships.  (Scroll down for discussion/reflective questions.) Resources mentioned:  The Best of You by Dr. Allison Cook  (Here Jennifer's discussion with Allison here.) Relationship Connection Quiz (on Dana's Website) Find Dana Che Williams at: Her website Instagram Facebook YouTube Rebuilding Us Podcast Find Jennifer Slattery at: On her website Instagram Facebook Amazon Subscribe to her free newsletter Join the private Faith Over Fear Facebook Group  Discussion/reflective questions: What resonated with you most in this episode? What relational patterns have you noticed in your life? What relational patterns have you noticed in your family of origin? How challenging do you find it to trust others? When do you most tend to react strongly? Do you notice a pattern that might point to unprocessed pain? When navigating relational challenges might it be helpful to get help from someone with relationship training? Why is it important to seek God's wisdom and perspective regarding our behavior and relationships? What is one step God might want you to take, having listened to this episode?     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to find pleasure in being in a body, creating a dialogue between your emotional and physical body. These two human systems are critical to our well-being and experiences in life, yet we tend to evaluate and feel them separately, which can create dis-ease. Finding pleasure in the body can be key to fully embracing your incarnation in this lifetime.   Debra is joined by Liz Letchford who, by way of the evolution of her work, has embodied a mission to bridge these two worlds. As Liz says, “We came from the stars,” and she has actually learned components of Astrology by relating the signs to the systems of the body.    Liz speaks to marrying the two oppositional worlds of science, through her sports medicine and PhD in biomechanics, and the mystical world within her somatic and intuitive work, which she shares about within this episode. Sitting in the middle between opposing energies and showing how one can support the other is one of Liz's great abilities, as evidenced by her Mercury in Pisces.   You'll get to experience Liz's Aries energy, her fun-loving Sagittarius vibe, and the intuitive, sensual nature of her Cancer Moon and Venus in Taurus. Tune in and refresh your perspective on the pleasure of being in a body, whether you have left that behind or have yet to feel it. It's time to reconnect our physical and emotional planes.     Connect with Liz Letchford here: https://bit.ly/lizletchford  Key Highlights From The Episode How to find pleasure in being in a body by creating a dialogue between the emotional and physical  How an event in infancy charted the course for Liz's focus in this life An exploration of how unprocessed emotions create physical symptoms  The interpretation of similar Astrological components Liz and Albert Einstein share  The need for creating bridges between seemingly opposite worlds, like the physical and emotional and the logical and mystical Timestamps [01:04] Introducing the I Don't Believe In Astrology Podcast and an introduction of our guest, Liz Letchford, who shares about her relationship with Astrology [02:34] Liz introduces herself   [03:55] Where we need to give Pisces credit as Debra interprets Liz's Mercury in Pisces [05:57] The connection between Liz and Albert Einstein's Astrological charts [06:32] Liz shares about her shift into embodying her science and work [07:18] “Unprocessed emotions create physical symptoms.” [08:20] Sharing Liz's Astrological chart and breaking down some key components [09:36] The last time Liz cried and why it's part of her embodiment practice [10:49] Debra shares her gratitude for people like Liz [11:42] How Liz's lifestyle had to change to match her intuitive and emotional needs [13:32] Why people come to see Liz in her professional work [14:21] What Liz wishes people would do [14:54] Liz shares something shocking she did as a child, the moment she got disconnected from her body, and how it lead her to where she is now [17:23] Bringing the unconscious imprint up, as Debra works through in Tell Me A Story [18:03] Debra shares about what it means to have your Moon placement in a Water sign and a Water House [19:34] Appreciating your incarnation no matter where you are at in your soul's evolution [20:28] Liz shares about a recurring dream about a spiral and Debra connects that symbol to the soul's evolution [21:17] What Liz couldn't live without [22:17] Liz shares something somewhat “hidden” about her work and a story of it coming into play during a session [26:14] The slogan Debra had on the back of her business card [26:43] Debra shares a key takeaway for the audience  [27:17] Someone alive or passed on that Liz wishes she could have a conversation with [28:46] If Liz wasn't talking about the body, she would be interested in… [30:27] Debra's feeling about Liz's gift in this life [30:55] Where Debra and Liz met [31:34] Closing out the podcast  

Have you ever wondered how you would navigate through the unimaginable, such as stage 3 triple-negative breast cancer? Maybe you're currently grappling with the aftermath of tragedy and finding it challenging to navigate through. Michelle Hutchings-Medina embodies resilience in the face of adversity on multiple fronts. As a former oncology professional turned keynote speaker and certified professional coach, Michelle brings a unique blend of expertise to her mission. That mission is to assist others in not only surviving but also thriving in the aftermath of the unimaginable.✨Highlights from the show:[00:08:10] Modifiable risk factors for breast cancer.[00:16:12] Prioritizing health and awareness.[00:25:37] Supporting loved ones with cancer.[00:27:55] Clinical trial participation advice.[00:34:15] Clinical trial importance.[00:36:16] Resilience.[00:41:32] Unprocessed trauma and grief.

Do you feel exhausted and drained all the time? You might be carrying an invisible backpack every day - not one filled with books or essentials, but weighed down with bottled-up emotions.  No matter how good you are at masking or ignoring your emotions, you can't fool your own body, and it will keep the score. Unprocessed emotions take a physical and psychological toll on us and the same is true for our teens.  Learn how to empty your emotional backpack and help your teen develop a healthy relationship with their emotions. Grab the free Processing Emotions mini-course mentioned in the episode so you can start to feel lighter, more energized and more alive!    Full Show Notes at: https://www.jenbelltate.com/blog/emotional-backpack   Mentioned on the Show: Get my free Processing Emotions mini-course to learn how to unload your heavy emotional backpack Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Punished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we might be punished by our anger, if we aren't careful: Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, the emotion itself can lead to negative consequences. It can damage relationships, cloud judgment, and hinder personal growth. In essence, your anger becomes its own punishment. Inner turmoil and self-inflicted harm: Unprocessed anger can fester internally, leading to stress, anxiety, and even physical health problems. It's like carrying a burning torch - you're the one getting scorched. Learning and growth from anger: While anger can be destructive, it can also be a powerful motivator for change. Recognizing the source of your anger and using it to address underlying issues can lead to personal growth and resilience. In this sense, facing your anger head-on is not punitive, but empowering. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Real Talk on Health Challenges: Speaking FOR Your Parts vs. Speaking FROM Your Parts   Jen and I talk about the difference between complaining, speaking honestly about what's going on, and the other person's capacity to sit with things that they may feel they need to fix or change. Many of you have been told that you complain too much or that you're too negative. Neurodivergent brains tend to report the truth, and we are very discerning about what we like and what we don't like. This can be perceived as negativity, complaining or being depressing to be around. What if it really wasn't about you?   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary   In this conversation, Patricia and Jen discuss the difference between complaining and sharing honestly about personal struggles. They explore the challenges of navigating conversations around difficult topics and the importance of holding space for each other's experiences. They also delve into the healing process and the acceptance of trauma, emphasizing the need to honor and validate our own emotions. The conversation highlights the significance of checking intentions and capacity in communication, as well as the transformative power of being in relationship with our experiences. In this conversation, Jen and Patricia discuss the importance of speaking from a part versus speaking for a part. They explore the concept of unprocessed trauma and how it can affect communication. They also discuss the significance of acknowledging and balancing pain, as well as differentiating between acting from a part and speaking for a part. The conversation highlights the role of chaperoning the part and the importance of validating and witnessing pain. Finally, they find humor in the uncertainty of their podcast episodes.   Takeaways   Differentiate between complaining and sharing honestly about personal struggles. Hold space for each other's experiences and validate emotions. Accept and heal from trauma by being in relationship with our experiences. Check intentions and capacity in communication to ensure effective and compassionate conversations. It is important to speak from a part rather than speaking for a part. Unprocessed trauma can impact communication and lead to a desire for others to intuitively understand and fix our needs. Acknowledging and balancing pain can help in managing distressing emotions. Differentiating between acting from a part and speaking for a part can provide clarity in communication. Chaperoning the part involves bringing in other perspectives and validating the pain experienced. Validating and witnessing pain is crucial in processing unprocessed trauma. Finding humor in uncertainty can help alleviate pressure and create a lighter atmosphere.   Chapters (adjust for addition of introduction)   00:00 Introduction and Personal Updates 02:34 Differentiating Between Complaining and Sharing 08:15 Healing and Accepting Trauma 13:25 The Healing Process and Holding Space 16:53 The Energy of Holding Space and Acceptance 23:39 Checking Intentions and Capacity in Communication 27:19 Navigating Difficult Conversations and Boundaries 32:24 Processing Trauma and Holding Space for Emotions 36:29 The Complexity of Communication and Trauma Responses 38:55 Being in Relationship with Our Experiences and Healing 39:52 Speaking from a Part vs. Speaking for a Part 40:38 Identifying Unprocessed Trauma 41:33 Acknowledging and Balancing Pain 42:14 Differentiating Acting from Speaking 42:53 Chaperoning the Part 43:22 Validating and Witnessing Pain 43:42 Finding Humor in Uncertainty PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen's Links   Email: Jen@heartfulnessconsulting.com   Jen's website: https://heartfulnessconsulting.com/   Patricia's Links   HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Unprocessed trauma has a way of making itself known. Triggers reveal areas in our life where something isn't quite right. If we're not willing to address these areas, they can become a major obstacle in our relationships, workplace advancement, and breaking free from addiction. Heather Kolb is on the podcast today to talk about how the brain processes trauma and how we heal from trauma. RESOURCESFull Episode Video (YouTube)Altogether You (Book) GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

Dear Diary (& Listeners),    I want to start off by saying Thank You. The Dichotomy Diaries has jumped insane numbers this past week and I have you all to thank for that.    Episode 13 starts off with an overview...and maybe a little sneak peek.   The point that we are at in this story is went mentally things all go down hill for me.    Naturally, this is taxing, but when I tell you it is C O M P L E T E L Y necessary- I mean it.    I am constantly questioned on why I would choose to sit with the bad decisions and pain inflicted on me. It is a very simple answer I will repeat over and over again. TO PROCESS IT.    Unprocessed trauma is and will always be the underlying reason for all the things that go wrong. Choosing to experience pain over immediate pleasure of ignorance takes a self-aware individual.    Are you self-aware?   EP13 - Make a Wish is the story of my 32nd birthday in Arizona for Super Bowl Weekend & the Valentine's Day to follow.    Here's a secret I never admitted to anyone ever...   Each birthday that I spent with Dick, my birthday wish as I blew out the candles was always the same. "Please Heavenly Father (what Mormons refer to God as), make things easier for my husband so that we can have a good life.    I never wished for things to be easier for me.  And that should tell you everything you need to know.   Enjoy and be sure to listen to the entire Outro for some additional sneak peeks that will reinvigorate the marathon listener in you...   Forever Speaking My Truth, Amanda Arnier, MLS   If you have experienced anything similar and would like to be a guest on The Dichotomy Diaries, please email: TheDichotomyDiaries@yahoo.com Music: Ashley England Production: Amanda L. Arnier, MLS Podcast Website: www.TheDichotomyDiaries.com Insta: @TheDichotomyDiaries TikTok: @TheDichotomyDiaries Facebook: The Dichotomy Diaries

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for.  Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.    Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/36677677/ https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food. https://pubmed.ncbi.nlm.nih.gov/37206892/ https://pubmed.ncbi.nlm.nih.gov/34299233/ https://pubmed.ncbi.nlm.nih.gov/30782617/ https://pubmed.ncbi.nlm.nih.gov/22210577/ https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/29904158/ https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend). https://pubmed.ncbi.nlm.nih.gov/33182700/ https://pubmed.ncbi.nlm.nih.gov/33278377/ https://pubmed.ncbi.nlm.nih.gov/32244669/ https://pubmed.ncbi.nlm.nih.gov/28770579/ https://pubmed.ncbi.nlm.nih.gov/22326433/ https://pubmed.ncbi.nlm.nih.gov/33628766/ https://pubmed.ncbi.nlm.nih.gov/24968103/ https://pubmed.ncbi.nlm.nih.gov/10845660/ https://pubmed.ncbi.nlm.nih.gov/28988571/ https://pubmed.ncbi.nlm.nih.gov/23295280/ https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time. https://pubmed.ncbi.nlm.nih.gov/34073654/ https://pubmed.ncbi.nlm.nih.gov/24885375/  https://pubmed.ncbi.nlm.nih.gov/32060130/  https://pubmed.ncbi.nlm.nih.gov/28690131/  https://pubmed.ncbi.nlm.nih.gov/34371976/  https://pubmed.ncbi.nlm.nih.gov/37111090/  https://pubmed.ncbi.nlm.nih.gov/19762663/  https://pubmed.ncbi.nlm.nih.gov/25739376/  https://pubmed.ncbi.nlm.nih.gov/33509504/    Watch More Videos Like This The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8  A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s  Related Resources  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:01 What is leaky gut? 03:05 HIGHLY processed foods 05:34 Fats, emulsifiers, & sugars 06:57 Cooking METHODS to look out for 09:00 Pesticides  09:53 Alcohol  12:17 Gluten (for SOME) 14:44 Dairy (for some) 15:51 Prebiotics & FODMAPs 19:12 You can gain tolerance back 20:15 Controversial foods   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense amount of pain she was dealing with. She knew that avoiding it would eventually make her sick…like cheesecake zipped up in a Chanel purse. Our negative emotions get zipped away when we don't deal with them and sit rotting in our bodies. Pain is a part of life, but suffering doesn't need to be, so finding a way to process negative emotions is imperative.    Watch the ‘Cheesecake in a Chanel Purse' analogy HERE !!   Amy and Kat also talk about brainspotting, EMDR, The Body Keeps the Score, Kat's feelings about Starbursts (because of the quote for this episode: “Never let anyone treat you like a yellow starburst, you are a pink starburst!”), Blinkist (a way to “read” a book in 15 minutes), manifesting an interview with Mel Robbins & co-hosting Good Morning America with Robin Roberts, and more + bonus quotes!! HOSTS: RadioAmy.com // @RadioAmy @Kat.Defatta // @YouNeedTherapyPodcastSee omnystudio.com/listener for privacy information.