Dose of Support

Clinical Nurse Specialist (CNS) Katie May joins the show for a therapeutic presence, a story about honoring patient experience and beliefs in palliative care, and her own Power 5. Listen and find out more!Instagram: @doseofsupportWebsite: www.doseofsupport.comPatreon: Link

Our FIRST Surgical Tech joins the show to share her unique role as a traveling tech. Not only does she take her EARNED PTO, but she also takes birthdays pretty seriously. Her story of an honor walk may bring tears to your eyes, but her love for the work and her choice to celebrate life helps us all cope!Instagram: @doseofsupportWebsite: www.doseofsupport.comPatreon: Link

Just in time before the holidays, Allie Hall helps healthcare workers reframe our relationship with money and spending. It's not only about spending, it's about the amount of time we lose by picking up extra shifts, or how we invest in ourselves, and so much more!Instagram: @doseofsupportWebsite: www.doseofsupport.comPatreon: Link

The self-care nuggets are amazing here, don't wait 20 years for self-care! Join us for this episode w/ Dr. Charise Barnes, PharmD, who speaks about her love of teaching, her specialty in transplant care, and how food allergies rocked her world! Instagram: @doseofsupportWebsite: www.doseofsupport.comPatreon: Link

NP Lisa Dunlap shares her journey from provider to patient, her harrowing recovery, and her "grounding" practices. We're back after a hiatus with some new messages for you, don't miss it!Instagram: @doseofsupportFacebook: groups/doseofsupportpodcastWebsite: www.doseofsupport.comPatreon: Link

Lisa & Vanessa team-up for a holiday retreat filled with discussion on journaling, reflecting, rituals to let-shit-go, and New Years/Holiday traditions. Find some self-care in healthcare as we experience this holiday season in quarantine. Happy Holidays to you all! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Shukura Irwin is traveling during the COVID pandemic to wherever a speech language pathologist (SLP) is needed! She recalls a patient story that involves some Panda Express! Don't miss this great peek into the essential SLP role in healthcare! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Was there a catalyst in your life that inspired you to make a change? Have you ever felt burned out? Do you feel like what you go though at work is just "normal"? Diana Page is a neuro-specialty nurse practitioner here to tell you, nah....it's not normal. Listen for more and follow her here ( http://www.instagram.com/catalystforselfcare ) ! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY:* ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

We have our post-thanksgiving huddle, and then Music Therapist Julie Guy joins the show this week to share her important and under-represented work. Find some joy with her story and some self-care in healthcare! You can support her work, by clicking here: *LINK* ( https://www.themusictherapycenter.com/ ) ! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Thanksgiving is NOT going to be the same this year, but there's plenty of things to be grateful for. Lisa and Vanessa discuss our most recent Dose of Support episodes, Thanksgiving plans, and gratitude for each other....and blenders. Listen now! *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Physician Assistant Tracy Bingaman, shares her PA journey through multiple specialties. She describes her story as transformational! Her self-care practice is AMAZING, and you DON'T want to miss this one! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Healthcare is in his blood. With a family full of healthcare professionals, and certain expectations, Dr. Garcia struggled when he changed majors. We talk family, latino culture, and all things physical therapy this week in Episode 31. *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

EMT to RN and now specializing in case management, Ryann takes us on a tumultuous journey this week. She is everything we need in healthcare, an advocate, leader, and role model! Ryann shares the ups and downs of life as a healthcare professional living with a rare disability. Don't miss this one! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Dr. Stephanie Young-Moss, joins Dose of Support this week for another pharmacist episode. In research, answers to questions can be found. Dr. YoMo has worked from home for a long time, so listen to her pandemic transition and morning routine. We cover racial disparities in healthcare, research, motherhood, and more! Don't miss this one! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

All healthcare workers are in systems that are set-up to fail. What helps this social worker through the hard days? Liz Tampe joins us this week to discuss her clinic role as a LCSW, some meaningful stories, and her own attempts self-care! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

The COVID19 Pandemic offered Jaime Sanchez some extra time to consider his productivity. He is finding comfort in nature, and making an effort to visit a state or regional park. As a respiratory therapist, working in pediatrics he’s been working hard to find #selfcareinhealthcare and keep moving forward in the pandemic. *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

*Special Post-Election Dose of Support* Dr. Kasper helps listeners cope post-election with a deep dive into reflection, her post-election self-care plan, and how we can visualize the next 4 years. Instead of an interview this week, we discuss important plans for healing. Let's heal together, honor the past, and move forward with a vision and a shared dream! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

David Dent ( @overx.dose ( http://www.instagram.com/overx.dose ) ), Pharmacy Technician, and 3rd-year PharmD student shares a powerful story and how he's obtained some self-care in healthcare while being a student. It hasn't been easy! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY:* ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Nurse Practitioner (NP) Anne Hofer takes us on a wild ride through school, 2 pregnancies, and some tough experiences. She works hard to make sure other women and families don't suffer! This one is so important! Make sure you tune in and reach out for support! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Find out why Lisa didn't finish her wine, grab a drink or snack, and let's have some fun highlighting our favorite moments from the past 8 episodes of Dose of Support. It's a great way to have a one-stop shop for self-care ideas. Grab a self-care idea and enjoy your weekend! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Dr. Amy Kusterman, DPT joins the show this week (with her puppy Roxy in the background) to share her dual inpatient-outpatient physical therapy work. You'll know by listening that even with 2 jobs, Dr. Amy finds balance and #selfcareinhealthcare! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Occupational therapist from DOWN UNDER, Brock Cook, shares his experience working in mental health. His experience helped him identify coping skills for when things in his own life took a turn. Brock role-models self-awareness, trial and error, and multiple self-care modalities, so don't miss this one! *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Rugby? Healthcare? The Army? This week, former army medical corpsman Alley Mitchell shares her work and how she gives back to veterans now! Don't miss Alley's Dose of Rugby! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z ) *TORI Rugby* : Link ( https://torirugby.com/ )

Breathe easier knowing that Joe Lewis is out there teaching baby respiratory therapists everywhere that patients and connection matter more than the task at hand. He finds that true presence and direction of his energy is how he defines #selfcareinhealthcare. Find him on Instagram @ respiratorycoach ( http://www.instagram.com/respiratorycoach ) or on youtube ( https://www.youtube.com/channel/UCNxNsJotE7s7rWcSue5XZTw ). * *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) * *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t * *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) * *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) * *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Chaplain Megan Pike shares her journey to chaplaincy and how her work was beneficial when SHE became the patient. Don't miss her "full-circle" experience. *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

*Part 2* : Dr. Shanda Demorest is back to discuss initiatives to tackle healthcare waste and create sustainability in healthcare! She'll speak about her own self-care, and the importance of identifying what is creating the "harm" to oneself, before applying a self-care method. Don't miss this 2-part series! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Part 1: Dr. Shanda Demorest takes us on an healthcare sustainability journey! We discuss healthcare waste, climate change, and the full scope of this very big problem. But stay tuned for part 2, where we talk about initiatives for YOU to get involved and help! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

She's a therapist, an artist, leader, mom, teacher and more! Here to share her story and her unique role as a Music Therapist is Melissa Spiess, M.M. BC-MT. She'll teach us all how music can be used as medicine! Her website is: https://www.livingspirittherapy.com/ *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Dr. Annie Baietto "adjusts" our view on chiropractic care and it's important and under-appreciated view in health and wellness. She is also the self-care QUEEN and shares her significant commitment to self-care! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Vanessa and Lisa share insights from the past month, relax with their beverage of choice, and make commitments to implement some self-care! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Danny Gonzales, LVN and hospice nurse, shares his unique nursing role in promoting quality of life and comfort. He answers the call, and is often "the last responder" for his patients and families. Don't shy away from this one! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) and @ drgonzales87 ( http://www.instagram.com/drgonzales87 ) *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Emem Brown, PA-C, brings us her "dose" of love and empowerment! She graciously teaches us about the physician assistant role and socioeconomic determinants of health. Don't miss this one! Find more about Emem at https://www.emempowered.org/ *Find us:* *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : Private group ( http://www.facebook.com/groups/doseofsupport ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *Website* : Link ( http://www.doseofsupport.com ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Dr. Danielle McGinnis shares her transformation from PT to Integrative Healer. Through relationship examination, she set boundaries and put herself first. Her intentional and introspective journey brings a different energy to Dose of Support. Find her business at AlphaFemme ( https://www.iamalphafemme.com/ ). *Instagram* : @ deebird20 ( http://www.instagram.com/deebird20 ) and @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : Dose of Support (private group ( http://www.facebook.com/groups/doseofsupport ) ). *Website* : Link ( http://www.doseofsupport.com ). *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Ellie Strafelda shares a tale of mandatory reporting, while on her way through school to become an Occupational Therapist (OT). She explains what led her to purse an OT degree, and how we each can practice gratitude! *Science of Wellbeing* *Course* (mentioned in recording): https://www.coursera.org/learn/the-science-of-well-being *Instagram* : @doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : Dose of Support ( http://www.doseofsupport.com ) *Website* : www.doseofsupport.com ( http://www.doseofsupport.com ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z ) *Patreon* : www.patreon.com/doseofsupport ( http://www.patreon.com/doseofsupport )

Vanessa and Lisa relax and reflect on the self-care in healthcare we've learned about in the last month's episodes. Connect, share, and find the important people in your life. Let's come together and give a Dose of Support to each other! *Instagram* : @doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : Dose of Support ( http://www.facebook.com/groups/doseofsupport ) (private group). *Website* : Link ( http://www.doseofsupport.com ). *Share your story:* Link ( https://www.surveymonkey.com/r/TJ56P7Z ).

Registered Nurse Andrea Dalzell, shares her journey of roadblocks into healthcare as a wheelchair user. She graciously teaches us about the experience of a COVID crisis nurse from New York, who also happens to be a nurse-on-wheels. Celebrate the 30th anniversary of the ADA, but also help Andrea move the needle further, so that people with all abilities can live their passion fully. *Instagram* :@doseofsupport @ theseatednurse ( http://www.instagram.com/theseatednurse ) *Facebook* : http://www.facebook.com/groups/doseofsupport *Website* : www.doseofsupport.com ( http://www.doseofsupport.com ) *Patreon* : www.patreon.com/doseofsuppor ( http://www.patreon.com/doseofsuppor ) t *SUBMIT YOUR STORY* : https://www.surveymonkey.com/r/TJ56P7Z

Dan, a Certified Nursing Assistant (CNA), shares his role in healthcare and a story that changed his career trajectory. We talk about male privilege in healthcare and the tradition of "women's work." Please listen, subscribe, rate, and review! *Instagram* : @doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : Dose of Support ( http://www.facebook.com/groups/doseofsupport ) (private group). *Patreon* : www.patreon.com/doseofsupport ( http://www.patreon.com/doseofsupport ) *Website* : www.doseofsupport.com ( http://www.doseofsupport.com ) *Submit your story* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

A pharmacist, and board certified geriatrics specialist, Dr. Amy Busker, shares her unique role with us. We enjoy a glass of wine together, and she shares a family trauma that has shaped her practice as a PharmD and MTM practitioner. Instagram: @doseofsupport Facebook: www.facebook.com/groups/doseofsupport Patreon: www.patreon.com/doseofsupport SHARE YOUR STORY: https://www.surveymonkey.com/r/TJ56P7Z

Registered Dietitian and Anti-BMI Queen, Alison Swenson, describes her unique role as part of a team that treats eating disorders. She talks about being an impostor and recognizing her limits. Find her work at www.reclaimingnutrition.com

Get to know our host, Dr. Vanessa Kasper as she is interviewed by her friend and nurse Lisa Streadwick. We outline what *Dose of Support* is about, and what experiences Vanessa is bringing to this platform.

Registered dietitian Lindsay Midura, catches us right before Thanksgiving. We learn to listen to our bodies with a fabulous story of recovery. There are many ways to measure health this holiday season that don't include a scale! Find Lindsay on Instagram @the.yogi.dietitian ( http://www.instagram.com/the.yogi.dietitian ) or on her consultation site linked here ( Link ( https://allwaysworthy.com/contact/ ) ). *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Join Theo on his journey from Botanist to Paramedic...you read that right! It was actually some amazing experiences that prompted him to return to school for another degree in healthcare. After a short time in paramedicine, he realized the importance of self-care in order to keep moving! Don't miss this Tasmanian Devil! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

The unsung heroes of the operating room, likely never meet the patient directly, but have a huge impact on their health outcomes. This week, Sarah B. Cruz shares her work as a CSPDT/CRCST aka, a sterile processing technician....but she shares more about how SHE became the patient on the operating room table! Her energy is bright and "clean," so don't miss this fun episode! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport )

It's Dr. V x 2 this week! AND Veronica is the leader changing things over at "The Clinician Life." Her journey to becoming a nurse practitioner was inspired, and her tumultuous time in upper management was eye-opening. Do not miss her important work over at *The Clinician Life* ( https://www.theclinicianlife.com/ ). *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY:* ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

The Salty CNA (Certified Nursing Assistant) joins the show this week in anonymity, to share her commitment to showing up for her patients, and for herself! We talk about weighted hula hoops, post-mortem care, setting boundaries, taking PTO, and so much more! Join us for a story from another essential worker! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport )

Chaplains are doctors too! Called into chaplaincy as a young person, but not in the way that one might think. Dr. Andrew Tripp shares his journey into spiritual care, several stories from practice, and a self care routine that has led to some significant personal success! *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : ( http://www.facebook.com/groups/doseofsuppor ) groups/doseofsuppor ( http://www.facebook.com/groups/doseofsuppor ) t *Website* : ( http://www.doseofsupport.com/ ) www.doseofsupport.com ( http://www.doseofsupport.com/ ) *Patreon* : ( http://www.patreon.com/doseofsupport ) Link ( http://www.patreon.com/doseofsupport ) *SHARE YOUR STORY* : ( https://www.surveymonkey.com/r/TJ56P7Z ) Link ( https://www.surveymonkey.com/r/TJ56P7Z )

Stop thinking that way! We talk to corrections officer, first responder, and life coach Wayne Poisson this week, and he gives us some ideas to sit with. He actively coaches our host Vanessa, and it proves to be enlightening and empowering! What's your buffer? Do you need to do some brain rewiring? Tune in to find out!Instagram: @doseofsupportFacebook: groups/doseofsupportWebsite: www.doseofsupport.comPatreon: Link

Did you listen to Episode 52 or 53? Well, you might want to before hearing this! We touch on the concepts covered in those episodes, and chat about why an interdisciplinary approach to "self-care in healthcare" is important. You'll also get a sneak-peek into what's coming up!Instagram: @doseofsupportFacebook: groups/doseofsupportWebsite: www.doseofsupport.comPatreon: Link

Emergency nurse Elizabeth Francis joins the pod this week to discuss her tumultuous journey before nursing, and how it fuels her work. With a system in place, she manages depression, working night-shift, and a high-stress job. Learn how she does it in Episode 53!Instagram: @doseofsupportFacebook: groups/doseofsupportWebsite: www.doseofsupport.comPatreon: Link

Georgia Mitchell joins the show to share her paramedicine experience and first-hand struggle with PTSD. Her self-care recommendations are tangible and relatable....because most people don't want to flog themselves at the gym. Recognize the signs of your own struggle, and make an action plan with us!Instagram: @doseofsupportFacebook: groups/doseofsupportWebsite: www.doseofsupport.comPatreon: Link

She's back with a chat about "new beginnings" and life updates. Our host compares starting a new shift (in healthcare) to other new beginnings in life. It's scary sometimes, but maybe it doesn't have to be?Instagram: @doseofsupportFacebook: groups/doseofsupportWebsite: www.doseofsupport.comPatreon: Link