Podcasts about buffers

Stephen Dooley is Founder of Roamr, a corporate travel accommodation platform built for distributed teams. Merging insights from trust dynamics and the sharing economy, Stephen explains how a personal pain point led to an innovative travel solution rethinking cost structures and workplace needs. He shares how listening to customer feedback evolved the initial concept into a fresh approach to business travel that—being empathetic and practical—supports flexibility, connection, and culture while delivering measurable impact for businesses and employees alike.     TAKEAWAYS [01:22] Stephen studies commerce aligning early interests in business and entrepreneurship. [01:45] A year abroad gives Stephen an exciting experience and global perspective. [03:11] The year studying in the US sparks Stephen's ambition and sharpens his interpersonal skills. [03:47] Graduate research initially focuses on financial technology and wealth management. [05:15] Stephen is interested in tech-related consumer psychology dynamics and adoption drivers. [06:25] The sharing economy reverses historical fundamental trust patterns and behaviors. [07:11] Younger consumers now influence their parents' tech-based adoption decisions. [08:34] Stephen takes a new role then the pandemic hits, requiring rapid learning. [09:28] A light bulb moment about new realities for travel, lifestyle and career compatibility. [09:47] A great workation opportunity is dashed by unaffordable accommodation. [10:42] Identifying remote work necessities reveal need for better infrastructure. [11:17] Location flexibility is widespread, but how to take advantage of new opportunities. [12:21] Societal tailwinds are behind Working From Anywhere and distributed work. [12:55] Roamr launches with an employee-focused offering home swaps for workations. [13:49] During customer discovery, many employers ask to apply the model to corporate travel. [14:20] Employees get alternatives to hotels, financially benefit, and firms save money. [14:52] Now business travel is more relationship-focused, so culture and collaboration benefits can outweigh reduced costs. [16:31] Travel expenses can be significant so more than 20% in savings is valuable. [17:09] Improved culture, engagement, and retention offer meaningful additional benefits. [19:21] More younger workers understand the Roamr concept and have much interest to connect and network. [20:09] Hosting income also helps employees towards meaningful financial goals. [21:04] Roamr aligns CFO cost savings priorities and CPO employee experience goals. [22:40] Global platform partners expand reach to over 100 countries. [24:31] Top talent understand their worth and if not offered flexibility will work elsewhere. [25:50] Finding the option(s) that work for each person—where is the middle ground? [28:08] Research revealed how taxi rides fostered long-term interactions. [28:46] Engineering connections by mapping users to have facilitated serendipity. [29:32] Adding personal networks to expand reach, connectivity, and flexible opportunities. [31:50] Employees can create and plan local events during work trips. [32:30] Visibility avoids missed connections among nearby remote coworkers. [33:15] Highlighting common interests to encourage sharing experiences while traveling. [34:11] In-person sales increase in relevance as AI outreach becomes oversaturated. [36:02] Commoditized business travel offers few incentives for employees to reduce costs. [37:15] Incentivizing smart booking combined with uplifts for culture and engagement. [37:47] Buffers in travel planning processes reveal hidden budget inefficiencies. [38:55] Roamr is a win-win choice – an optional, flexible alternative to hotels. [39:18] IMMEDIATE ACTION TIP – How can you think differently about business travel processes to avoid or reduce bloated costs?       RESOURCES   Stephen Dooley on LinkedIn Roamr's website     QUOTES   “What if we could make work from anywhere, work from everywhere?”​  “It's a platform that helps companies save 30% on their corporate travel accommodation and we do that by paying employees instead of hotels.”​  “We believe that's a way better way to build culture rather than a kind of team building awkward session in the middle of the office.”​ “So we're not just saying we want to save money. We actually want to make the experience better, more intentional, more engaging.”​ “How do we find a way to give some flexibility, but also bring teams together and make it work?”​ “Everybody can send a million emails now. How are we going to stand out? How we're going to build those relationships?”​

Nikolay and Michael return to the topic of BUFFERS for the third (and final?) time! They discuss the news that it'll be on by default with EXPLAIN ANALYZE in Postgres 18, and what effect that might have.  Here are some links to things they mentioned:Our first BUFFERS episode https://postgres.fm/episodes/buffers-by-defaultOur second BUFFERS episode https://postgres.fm/episodes/buffers-ii-the-sequelBUFFERS enabled for EXPLAIN ANALYZE by default (commit for Postgres 18) https://git.postgresql.org/gitweb/?p=postgresql.git;a=commit;h=c2a4078ebad71999dd451ae7d4358be3c9290b07https://explain.depesz.com/historyLatency Numbers Every Programmer Should Know https://gist.github.com/jboner/2841832Twitter conversation about flushing caches https://x.com/prochazkafilip/status/1881655337499205736pg_buffercache_evict https://www.postgresql.org/docs/current/pgbuffercache.html#PGBUFFERCACHE-PG-BUFFERCACHE-EVICTHow to compare the quality of SQL query plans (blog post by Andrei Lepikhov) https://danolivo.substack.com/p/whose-optimisation-is-betterWe were added as PostgreSQL Contributors! https://www.postgresql.org/about/news/new-postgresql-contributors-3006~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith special thanks to:Jessie Draws for the elephant artwork 

Katie and Matt discuss a Vanguard tax oopsie, buffered Bitcoin ETFs, crypto utility, and a hedge fund model calibration oopsie.See omnystudio.com/listener for privacy information.

Nikolay and Michael discuss a couple of surprising ways read queries (selects) can cause writes (shared buffers dirtied) in Postgres. Here are some links to things they mentioned:Reads causing writes in Postgres (post by Alex Jesipow) https://jesipow.com/blog/postgres-reads-cause-writes/Exploring how SELECT queries can produce disk writes (post by Nikolay Sivko) https://blog.okmeter.io/postgresql-exploring-how-select-queries-can-produce-disk-writes-f36c8bee6b6f Hint Bits (wiki) https://wiki.postgresql.org/wiki/Hint_Bitspg_stat_statements https://www.postgresql.org/docs/current/pgstatstatements.html pg_stat_kcache https://github.com/powa-team/pg_stat_kcache pg_wait_sampling https://github.com/postgrespro/pg_wait_sampling BUFFERS by default (episode 4!) https://postgres.fm/episodes/buffers-by-default Page layout (docs) https://www.postgresql.org/docs/current/storage-page-layout.html From Reddit (user merlinm), PD_ALL_VISIBLE may be a third case https://www.reddit.com/r/PostgreSQL/comments/1hjuyfn/comment/m3e6e7v/ Coroot https://coroot.com/ ~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith special thanks to:Jessie Draws for the elephant artwork 

Political changes at the federal level are expected, but here in Washington, we'll have a new Governor in Bob Ferguson, but Pam Lewison, Ag Director at the Washington Policy Center says, how different that will be remains to be seen.

Political changes at the federal level are expected, but here in Washington, we'll have a new Governor in Bob Ferguson, but Pam Lewison, Ag Director at the Washington Policy Center says, how different that will be remains to be seen.

Hoeveel winst moet je maken voor jouw gewenste netto inkomen als illustrator? Over hoeveel winst hoef je eigenlijk bijna géén belasting te betalen?Hoeveel buffer zou je moeten opbouwen voor als je even geen inkomsten hebt?Wat regel je rondom eventuele arbeidsongeschiktheid? Wacht je de verplichte basisverzekering arbeidsongeschiktheid (BAZ) af in ±2027, of ‘opt je out' en regel je zelf iets? En doe je dat dan met een broodfonds of een Arbeidsongeschiktheidsverzekering (AOV), of beide?Welke boekhoudsoftware is fijn om te gebruiken?En hoe werkt het boxenstelsel van de belastingdienst eigenlijk? Betaal je echt 50% belasting, of valt dat reuze mee? En, klinkt de Groepsmentoring en -coaching voor illustratoren die beter en slimmer willen ondernemen als iets voor jou? Kijk even op https://irenececile.com/coaching/ voor meer informatie!

In this podcast we cover: Buffers and Delays. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

BlackRock's Rachel Aguirre highlights several of the year's biggest ETF trends and explains how the firm has positioned itself around them.  VettaFi's Cinthia Murphy discusses the recently launched FIRE ETFs and LifeX ETFs.

Hello there!In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Michael Hutjens, Professor Emeritus at the University of Illinois, provides an update on rumen buffers and key considerations for their optimal use in dairy diets. Dr. Hutjens explains the sources of buffers, their role in rumen health, and practical strategies for effective integration into dairy rations. Listen now on all major platforms!"Buffers stabilize rumen health and optimize microbial growth."Meet the guest: Dr. Michael Hutjens, Professor Emeritus of Animal Sciences at the University of Illinois, grew up on a Holstein dairy farm in Wisconsin and earned his bachelor's, master's, and Ph.D. from the University of Wisconsin-Madison. With decades of experience as an extension dairy specialist, Dr. Hutjens has delivered expert insights on dairy nutrition worldwide, speaks at numerous conferences, and writes for prominent dairy publications.What will you learn: (00:00) Highlight(01:01) Introduction(02:18) Buffer usage in dairy diets(02:57) Rumen environment optimization(03:38) Key buffer sources(06:54) Calcium carbonate(07:59) Reasons to use buffers(10:47) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Virtus Nutrition- Volac- Evonik

This is an update on the Misinformation and Disinformation Bill currently in progress in the Australian parliament. It looks like the Senate will not pass the legislation which did however pass the lower house. So in this show we look at the latest evidence given in the hearings last week, and more recent statements from … Continue reading "Has The Bad MAD Misinformation Bill Hit The Buffers?"

In this episode of Restoration Roundup, we are joined by ecologist and naturalist Jason Mazurowski to discuss how practitioners and farmers can best support pollinators, particularly in riparian forests. Jason specializes in native pollinator conservation, and is currently working with the Gund Institute for Environment and Audubon Vermont on multiple field projects; he also serves as an adjunct instructor at UVM teaching courses on field ecology and native pollinators. New England has at least a few of all of the “super seven” pollinator species. Bees are the most effective and are responsible for 70-80% of pollinating services, and Vermont has more than 300 species of native bees. Pollinators are indispensable to ecosystems for the proper reproduction of plants, and for the provision of other ecosystem services. Many pollinator species are in decline, but some are actually increasing, and little is known about the status of many others. Use of chemicals can harm pollinators, or cause ‘pollinator traps' where pollinators are attracted to good habitat but then get “trapped” by harmful pesticides like neonicotinoids. Climate change can exacerbate negative impacts on bee populations, jeopardizing pollinator-dependent crops. This spells trouble for farmers as pollinators, especially bees, provide an important economic service. Certain farming practices, however, can support pollinators in your area. Restoring riparian forests with an eye to maximizing plant species diversity, for example, can provide a range of nesting and feeding resources for pollinators.  Riparian forested areas can be part of the solution to declining pollinator populations, so join us on our third episode as we discuss how riparian buffers can support pollinators, alternatives to herbicides and practices to avoid, what kind of habitat and plant species are needed to best support pollinators, and much more!

In this episode we have a lively conversation with Brenda Sieglitz and Audrey Epp Schmidt about the potential of incorporating commercial agroforestry into riparian buffers to provide both ecological benefits and financial returns for farmers. Brenda is the Senior Manager of the Keystone 10 Million Trees Partnership, which is a collaborative effort, coordinated by the Chesapeake Bay Foundation, of 200 national, regional, state and local agencies, as well as conservation organizations, watershed groups, conservancies, outdoors enthusiasts, businesses and individuals willing to plant trees. Audrey is the Director of Business Development at Propagate Ventures, a company that helps farmers implement agroforestry on their land. Audrey works directly with farmers and landowners to identify the best-fit agroforestry approaches for their operations, and also leads the company's strategic partnerships with non-profits, academia, and government.Agroforestry is the strategic integration of fruit, nut, and timber trees on farms to achieve a range of benefits. Agroforestry, whether “extreme” riparian buffers (a term Brenda and Audrey use to describe the new practice of extending a conservation buffer by adding an agroforestry system upland of it), alley cropping, silvopasture, or other forms, can provide critical wildlife habitat and landscape connectivity, reduce erosion and improve water quality, provide shade for grazing livestock, and more. Although many forms of agroforestry have been practiced in other parts of the world and by Indigenous people in North America (and elsewhere) for a long time, it is still a relatively new practice in the northeastern United States. We discuss how efforts to increase adoption of agroforestry have been going in the Mid-Atlantic, where both Audrey and Brenda are based, and what work has been happening around these systems in New England.We also discuss what the most popular plants are (elderberry!), how planning agroforestry systems is affected by climate change, and what policies could better support this kind of work.

Nikolay and Michael discuss some more advanced topics around EXPLAIN, including some tips for complex query plans, some recent improvements, and an idea or two that might make it even better. Here are some links to things they mentioned:Michael's solo episode on EXPLAIN basics https://postgres.fm/episodes/explainOur episode on auto_explain https://postgres.fm/episodes/auto_explainWhich cloud providers support auto_explain? (Blog post by Michael) https://www.pgmustard.com/blog/which-cloud-providers-support-auto-explainpsychopg https://www.psycopg.orgOur first episode on BUFFERS https://postgres.fm/episodes/buffers-by-defaultOur second episode on BUFFERS https://postgres.fm/episodes/buffers-ii-the-sequeltrack_io_timing https://www.postgresql.org/docs/current/runtime-config-statistics.html#GUC-TRACK-IO-TIMINGcompute_query_id https://www.postgresql.org/docs/current/runtime-config-statistics.html#GUC-COMPUTE-QUERY-ID EXPLAIN: beyond the basics (talk by Michael) https://www.youtube.com/watch?v=sGkSOvuaPs4~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith special thanks to:Jessie Draws for the elephant artwork 

In this podcast we cover: Questions from listeners. How to scale Takt in a small company. The difference between contingency and buffers. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

In this podcast we cover: Why buffers create flow. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Send us a Text Message.Episode Summary: In this episode, Rudy kicks things off by discussing his recent projects, leading into an in-depth exploration of pH in pool water. He explains the concept of pH, the pH scale, and the critical role of maintaining the proper pH level in swimming pools. Rudy delves into the importance of pH buffers and pKa values, offering insights into how they stabilize pH levels in pool water. He provides practical tips for pool technicians on managing water chemistry and preventing pH-related issues, emphasizing the significance of understanding pH for the comfort of swimmers and the longevity of pool equipment.The second half of the episode shifts focus to negotiating the best pricing on wholesale swimming pool supplies—an essential aspect of profitability for pool service companies. Rudy shares tips and strategies for effective negotiation, including building relationships with distributors, leveraging unique selling propositions, and exploring alternative deals. He underscores the importance of preparation, understanding market prices, and staying informed about industry trends. The conversation also highlights the value of maintaining a positive reputation and utilizing technology to enhance the negotiation process. Continuous improvement in negotiation skills is emphasized as a key to long-term success.Keywords:pHPool waterpH scalepH bufferspKa valuesWater chemistryPool maintenancePool serviceNegotiationPricingWholesale suppliesDistributorsUnique selling propositionPreparationMarket researchIndustry trendsRelationship buildingAlternative dealsVolume discountsLong-term contractsBrand reputationTechnologyCustomer feedbackTakeaways:Maintaining a proper pH level in swimming pools is crucial for the comfort of swimmers and the longevity of equipment.pH is a measure of the acidity or base of a solution, and the pH scale ranges from 0 to 14.pH buffers, such as sodium bicarbonate and borate, help stabilize the pH levels in pool water.pKa values indicate the effectiveness of a buffer at a specific pH range.Understanding pH and using buffers can help pool technician AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Jack's MagicIf you know Jack's you'd have no stains!RaypakRaypak, leading the evolution of environmental efficiency and sustainability in pool heaters.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Riots in response to the murder of three young girls in Southport, Merseyside spread as far as Plymouth. This week's Devoncast hears from Devon and Cornwall Police about their response to the disturbances, and we also get an insight into what people are thinking on the ground, including from those standing up against hatred. Elsewhere, they say a week is a long time in politics, and that certainly seems the case with the Cullompton railway station plans, which seemed on track at the end of last month but which may now be hitting the buffers. Guest Steve Keable, a Liberal Democrat councillor on Mid Devon District Council, explains why he hopes the scheme comes to fruition and why it is important to unlock major housing projects in the town. And finally, we look into a suggestion from an East Devon District Council planning committee about the prospect of forcing developers to complete sites they have received planning permission for within a certain amount of time. It's all in the new Devoncast from Radio Exe and the Local Democracy Reporting Service, presented this week by Bradley Gerrard, with guests Josh Tate from Radio Exe and Cllr Steve Keable. The programme is available for LDRS partners to use in full or in part.

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A state task force considered using the courts to take land away from farms for stream buffers in draft recommendations for riparian restoration. Kara Rowe, policy director for the Western Washington Agricultural Association, joins Dillon to talk about the problematic proposal, as well as a visit the task force made to a Skagit farm that would be decimated by the plan.

In this episode, we investigate the necessity of working in harmony with our environment and our own resource constraints. We are joined by Laura Mae Martin, Google's productivity expert and author of Uptime, who shares invaluable insights on productivity, efficiency, and creative flow.Laura recounts her journey at Google, where she transitioned from a sales role to coaching executives and developing productivity strategies from scratch. In a world teeming with tools and technologies, she argues for the need to be selective about the tools we use and deliberate in our approach to productivity. She introduces her five-step funnel framework—Create, Capture, Consolidate, Close, and Calm—that facilitates creative work from ideation to execution while emphasizing the importance of downtime.We also discuss the strategy of zero-based calendaring, which encourages designing your week from a blank slate to prioritize tasks that truly matter. This approach, alongside thoughtful planning and creating buffers in your schedule, can help manage the overwhelming demands of modern work life.Five Key Learnings from the Episode:1. Work in Harmony: Emulate the serene and focused approach of master artisans to produce high-quality work more efficiently.2. Five-Step Funnel: Apply Laura's framework—Create, Capture, Consolidate, Close, and Calm—to streamline your creative process.3. Zero-Based Calendaring: Rethink your schedule from scratch to ensure it aligns with your true priorities.4. Buffers for Productivity: Allocate specific periods free from interruptions to allow for deep, focused work.5. Downtime Equals Uptime: Integrate adequate breaks and periods of calm into your schedule to fuel creativity and prevent burnout.Mentioned in this episode: Maker's Schedule, Manager's ScheduleGet full interviews and daily content in the Daily Creative app at DailyCreative.appMentioned in this episode:NEW BOOK! The Brave Habit is available nowRise to important moments in your life and work by developing the habit of bravery. Available in paperback, ebook, or audiobook wherever books are sold. Learn more

Dr. Camille Kolu joins me again on the podcast, and let's just say that she came back loaded with great insights like these to share with you. If you're not familiar with Camille, she's been on the show before (see here), and is one of the predominant voices discussing the impact of trauma, and how it interacts with what we do as Behavior Analysts. In this episode, we discuss her recent paper in Behavior Analysis in Practice, Providing Buffers, Solving Barriers: Value‐Driven Policies and Actions that Protect Clients Today and Increase the Chances of Thriving Tomorrow. This article is not about trauma, but instead, it's about practices and repertoires that can protect individuals from the harmful health impacts of adverse childhood experiences. We also discuss Camille's article in Operants Magazine, called, Understanding Choice, which is where that audio segment was clipped from. If you like the work that Camille does and want more training from her, she has generously provided listeners with a discount on her training materials over at Cusp Emergence University. If you want to go deeper into this topic of Buffers and Barriers, she has not one, but two courses on it, providing both Ethics and Supervision CEUs. If you want take her other courses in the area of Trauma, you can do that too (just click here to check it out). When you do so, be sure to use the promo code summerofBOP24 to save 24% off at checkout. Camille also created a free, 15-minute course called, The Buffers Story: Simple, Important Things We Almost Forgot, and she'll be doing a workshop later this month with Connections-Behavior. Lastly, if you like Camille's content, perhaps the easiest way to keep up with it is to sign up for her mailing list. Burke-Harris (2018). The Deepest Well: Healing the Long-Term Effects of Childhood Adversity (note: Amazon Associates link). Kaiser ACES studies information. Ala'i-Rosales et al. (2019). The Big Four: Functional Assessment Research Informs Preventative Behavior Analysis. Ratey (2008). Spark: The Revolutionary New Science of Exercise and the Brain (note: Amazon Associates link). Inside JABA 10: Towards Trauma-Informed Applications of Behavior Analysis. Session 179: Behavioral Relaxation Training. Maier and Seligman (2016). Learned helplessness at fifty: Insights from neuroscience. In full disclosure, these are not sponsored products and events; I'm just trying to get the word out there. However, the sponsors that are responsible for bringing this episode to you include: Please welcome our newest sponsor, The New England Center for Children! I am beyond thrilled to partner with one of the oldest and well-respected ABA institutions to help them find staff to continue their mission of supporting individuals with Autism. Learn more about careers at NECC over at necc.org/jobs. ACE Approved CEUs from .... Behavioral Observations. That's right, get your CEUs while driving, walking your dog, doing the dishes, or whatever else you might have going on, all while learning from your favorite podcast guests! The Behavioral Toolbox. thebehavioraltoolbox.com is a new education and training site that my colleagues Anika Costa and Dr. Paulie Gavoni and I have been working on for over two years. We have two courses available: our first course, Ready, Set, Consult! and our newly released course, When Not to FBA: 5 Quick Strategies for Improving Behavior in Classrooms. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout! 

Join our Discord: https://discord.gg/NRHEm73BB4 Sub to The B-Side Channel https://youtube.com/@TheB-SideAPP?si=EImX0JC1F2bBzxlr Want to financially support B-Side? https://www.paypal.com/paypalme/bsideapp LOVE YOU ALL!!! Order my book TODAY: https://www.upsettheworld.com/welcometothebasementbook#Retailer-Links Apple: Download The B-Side App TODAY: https://apps.apple.com/us/app/b-side-app/id6469474522 Android: Download The B-Side App TODAY: https://play.google.com/store/apps/details?id=com.bsideapp&hl=en_US https://linktr.ee/timross Notes: 22:00 Ps. Mike on brotherhood 23:06 Buffers vs blockades 28:10 Check your inventory. Do you know your inner circle? You'll know them by what they bear 29:59 Will you bleach/clean out the relationships that are toxic? 31:23 “You like transactions”. Acquaintances vs needful relationships 34:31 Father/Son vs Brotherhood 36:19 Jesus released brothers. The Apostles was a brotherhood. They were released two by two 40:02 Mike on working with Bri 41:38 Some of these n**** need to be uncles or spiritual cousins 44:34 “Because I said so” don't work no more 46:23 Tim on spiritual amway 52:00 The blessing is in PSALM 1! 53:31 Did you really hear God or did you do it selfishly? 54:30 “If they just trusted me they would have gotten more” 57:00 Mike encouraging pastors to unlearn their “tithing” messages. TRUST & TEACH 59:00 Tim's cheat code: go to the bathroom 1:00:11 The Bible tells us to give out of compulsion 1:02:07 Are you skipping due process? 1:04:25 “I'm not Mike & he's not me” 1:05:50 God blesses the real you not who you pretend to be 1:06:58 Mike on stopping examples for a year 1:08:36 Are you committing to the person God has called you to be? 1:09:00 Mike addresses the talk about his jewelry 1:14:30 Tim on his boys suits. “Me is enough” 1:19:00 Mike on his High School experience 1:20:20 They bold in ATL 1:21:50 Get out of your space. The world is so BIG! “When you get exposed- you will walk in confidence.” 1:24:30 You will find out more about God when you see the world 1:26:44 Are you triggered because you're frustrated that you're not free like they are? 1:28:24 -  2 Peter 3:15-16 1:33:00  Ephesians 6 - armor of God is front facing not the back 1:37:57 If you want impact you will have to be exposed 1:40:16 Tim on his wine green room experience 1:55:00 Tim raps. “AT THAT TIME” 2:16:30 Mike on Overflow albums 2:35:50 the effort is my job & God's job is outcome 2:40:50 What am I suppose to do? 2:41:58 If you don't do something with your gifting, God will bless someone else 2:46:34 Do what God told you to do. Stop trying to get validation from others & basing it on income 2:48:20 Tim on his album from early 2000's 2:53:42 Romans 15:13 3:02:38 Satan is content with Kanye's album sitting as #1 3:05:41 Greedy business people 3:06:00 Tim pays for B-Side subscription 3:10:40 Work ethic = sweat equity --- Support this podcast: https://podcasters.spotify.com/pod/show/the-basement-timross/support

Stephen A. Smith fell for a fake SGA post... twice! Plus, ESPN switching away from an OT hockey game, and Rory McIlroy getting shut out of the PGA players board.

 On this month's episode of Conservation Starters we sit down with Thurston Conservation District's Habitat Restoration Specialist, Joey Burgess to discuss the role of riparian buffers on our landscape. We discuss the benefits of adding plants along streams and river and outline two TCD programs that offer financial support for landowners to implement conservation projects on their property. Tune in to learn more about riparian buffers, CREP (Conservation Reserve Enhancement Program), and the new Tiered Incentive Program! Resources:Joey Burgess, jburgess@thurstoncd.comWSCC CREPWSCC Riparian Grant Program: Tiered Incentive ProgramRole of Riparian Buffers Webinar - June 5th, 2024. RSVP here.Low-tech Process Based Restoration of Riverscapes

Did you know that sometimes the fastest way of doing something is not having to do it at all? In this episode of Path To Citus Con, the podcast for developers who love Postgres, Michael Christofides joins Claire Giordano to chat about his journey to explaining explain (or should we say EXPLAIN!?) Michael shared his origin story as a mathematician and his first experience with Postgres before walking us through co-founding a Postgres company and now co-hosting a podcast. Like many in the Postgres community, he is opinionated in the best way possible! We even learned about his passion for BUFFERS and why he believes everyone should use them. This session also dives into Michael's belief in the importance of Postgres documentation. Because great documentation can be worth its weight in Gold, especially when the going gets tough.Links mentioned in this episode:Schedule for POSETTE: An Event for Postgres 2024Michael Christofides' company, pgMustardBlog: Where our name came from by Michael ChristofidesWiki: Using EXPLAIN X: Nikolay SamokhvalovVideo: Lightning Talks at pgDay Paris 2024Blog: What's new with Postgres at Microsoft (August 2023) by Claire GiordanoBlog: Faster PostgreSQL Counting by Joe NelsonGitHub: pg_docs_bot (browser extension)GitHub Docs: About GitHub Copilot ChatDocumentation: Using EXPLAINGlossary: EXPLAIN Glossary by Michael ChristofidesVideo: EXPLAIN Explained by Josh BerkusBlog: Reading a Postgres EXPLAIN ANALYZE Query Plan by Caleb HearthBlog: Explaining the unexplainable by DepeszPostgreSQL execution plan visualizer, explain.dalibo.comBlog: Planet PostgreSQLNews: Postgres WeeklyPlaylist: 5mins of PostgresPodcast: Postgres FM podcastCal invite for next Ep16 of Path To Citus Con podcast with Aaron Wislang & Teresa Giacomini

Nikolay and Michael return to the topic of using the buffers explain parameter — with a new analogy, some (conspiracy) theories of why it's still not on by default, and some related chat about the serialize parameter coming in 17. Here are some links to things they mentioned:BUFFERS by default (episode 4) https://postgres.fm/episodes/buffers-by-default Lightning talk by Michael at pgDay Paris (5 mins) https://www.youtube.com/watch?v=WfY-mSpUzaQ&t=1470s Waiting for SERIALIZE https://www.depesz.com/2024/04/11/waiting-for-postgresql-17-invent-serialize-option-for-explain/ ~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is brought to you by:Nikolay Samokhvalov, founder of Postgres.aiMichael Christofides, founder of pgMustardWith special thanks to:Jessie Draws for the amazing artwork 

In today's mortgage deep dive, Glen and John chat with mortgage broker Josh De Buelle from FiNext who answers a bunch of listener questions. The episode touches on:

Welcome to this episode, which is all about the importance of creating buffers in your life.YOUR NEXT STEP:Download your 5 x FREE COACHING GUIDES HEREThis Inspiring Mom Life episode with your host Frances Vidakovic will give you all the best coaching strategies to help you achieve your goals and live a more intentional life today.On this podcast we dig deeper into topics such as mindset, parenting, time management, intentional living, improving relationships, raising kids and teens, goal setting, personal development, following your purpose, how to stop self-sabotage, growing a business and so much more.So if you want to know all the best and simplest ways to manage your mindset, time and life better this is the podcast for you. On Inspiring Mom Life, you will find all the best life coaching strategies to help you live your one wildly beautiful and precious life without regret.  Learn more at InspiringMomLife.comCOACHINGCheck out THE DREAMING TO DOING COACHING EXPERIENCE hereCOURSES> Check Out All My COURSES Here> YOUR INVISIBLE CROWN is HERE> YOUR MAGIC WAND is HERE> Dream Big My Life CEO Planner is HERESTAY IN TOUCH> Let's Be Friends On Instagram Here

In this episode, Corey and Rachelle discuss a few ways you can leave room for error in your financial plan.  Nothing goes perfectly!  Buffers in various aspects of your financial life can go a long way toward helping you achieve your goals. “Room for Error” can mean a lot of different things: Extra cash on hand! This may seem inefficient, but even some hugely successful companies do this. When Bill Gates headed up Microsoft, they kept enough cash on hand to keep the company afloat for a year without revenue. Ideally, you have enough to at least cover your bills for three to six months. Wiggle room in your monthly spending. If you can spend less than you're making, you have room in the budget for the unexpected. Boring, but very helpful when it comes to the unexpected. Winter storms wreaked havoc this year with downed trees, burst pipes, and car accidents. Insurance is incredibly helpful in these circumstances. Extra retirement savings. You may plan to work to Age 65, but there is no guarantee you will be able to.  Saving more can put you in great shape to make changes if needed. Spending every cent you earn and living life to the fullest may be a lot more exciting, but it can also cause unnecessary stress.  Having a little “extra” set aside can help buy you some peace of mind.  That is a huge part of financial planning! For more financial planning tips from Corey and Rachelle, find them on social media! LinkedIn: @CoreyJanoff and @RachelleVanderzanden; Instagram: @CoreyJanoff and @VanderzandenRachelle; and Twitter: @CoreyJanoffCFP and @RachelleFinance  Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities offered through Registered Representatives of Cambridge Investment Research, Inc., a broker-dealer, member FINRA/SIPC. Advisory services offered through Cambridge Investment Research Advisors, Inc., a Registered Investment Adviser. Finity Group, LLC and Cambridge are not affiliated. Cambridge does not offer tax or legal advice.

In this episode of "Daily Mind Medicine" @taylorawelch provides motivation for ending the week on a high note, outlining the value of a successful Friday. He stresses the importance of optimizing every day of the week, and emphasizes the importance of controlling one's time and being proactive, specifically when there are things beyond their immediate control. Using personal anecdotes, Taylor also touches on the principle of preparedness, highlighting the significance of planning and preparing for known variables to avoid unnecessary stress, suggesting the implementation of buffers to manage unexpected events. He further suggests using Fridays to reflect upon and learn from the week's events. The session ends with a quick promotion for their training course on peak productivity.

We continue our study of "The Rational Male" by Rollo Tomasso. Today there are many technological and other buffers we use to reduce the pain of rejection, but sometimes they get in the way of getting the relationships we want.  I also talk about what brought me to Red Pill and why I do these meetings. 

When people think about innovation in carbon removal, they're probably thinking about physics or materials science. How do we make CDR faster, cheaper, more durable, or use less energy? What if we told you that a lot of the innovation that is coming is financial and/or contractual? In this episode of the Reversing Climate Change podcast, Nori Cofounder Ross Kenyon and Nori CEO Matt Trudeau are joined by Racheal Notto, Director of Carbon Markets Engagement at Kita, and James Kench, the Head of Insurance at Kita. Their conversation explores how insurance can play a key role in managing risks within the carbon markets, and why it isn't already more of a player. Insurance companies are the professed masters of risk management. Carbon markets have a fair amount of risk. Shouldn't there be a bigger crossover?! Kita, a London-based insurance company focusing specifically on insuring carbon projects, explains their goal of derisking high-quality carbon projects, and what that can add to all players in the space. The discussants weigh the pros and cons of buffer pools vs. insurance and get answers for why some high-quality carbon removal projects may actually be uninsurable. Insurance is important for any industry to grow. This could be a sign of another step in the carbon removal sector's growing maturity. Connect with Nori ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nori Carbon Removals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nori's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nori on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our other podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carbon Removal Newsroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carbon Removal Memes on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carbon Removal Memes on Instagram Resources Kita's website "Buffers and Insurance in the Voluntary Carbon Market: A Comprehensive Overview" by Kita "Could VCM buffer pool design risk a "bank run"?" by Matt Trudeau --- Send in a voice message: https://podcasters.spotify.com/pod/show/reversingclimatechange/message Support this podcast: https://podcasters.spotify.com/pod/show/reversingclimatechange/support

Michael is joined by Chelsea Dole, Staff Software Engineer and Tech Lead of the Data Storage Team at Brex, to discuss bloat. They cover what it is, why it's a problem, strategies for minimising it, and the options when it's really bad. Here are some links to things they mentioned:Managing your tuple graveyard (talk by Chelsea) https://www.youtube.com/watch?v=gAgbzvGT6ckpgstattuple https://www.postgresql.org/docs/current/pgstattuple.html pg_class https://www.postgresql.org/docs/current/catalog-pg-class.html Bloat in PostgreSQL: a taxonomy (talk by Peter Geoghegan) https://youtube.com/watch?v=JDG4bMHxCH8 It's Not You, It's Me: Breaking Up with Massive Tables via Partitioning (talk by Chelsea) https://youtube.com/watch?v=TafwSuLNxe8 pg_repack https://github.com/reorg/pg_repackpg_squeeze https://github.com/cybertec-postgresql/pg_squeeze VACUUM https://www.postgresql.org/docs/current/sql-vacuum.htmlautovacuum https://www.postgresql.org/docs/current/runtime-config-autovacuum.html CLUSTER https://www.postgresql.org/docs/current/sql-cluster.html HOT updates https://www.postgresql.org/docs/current/storage-hot.html Our episode on BUFFERS https://postgres.fm/episodes/buffers-by-default Our episode on TOAST https://postgres.fm/episodes/toast Our episode on index maintenance https://postgres.fm/episodes/index-maintenance Chelsea's website: https://chelseadole.com/~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith special thanks to:Jessie Draws for the amazing artwork 

Episode 115 finds the gals on the corner of Audacity & Advice as they discuss the merits of having a BUFFER when faced with uncomfortable & unpolished scenarios. Sometimes you need 'em; Sometimes you want 'em; Sometimes you just HAVE TO HAVE 'EM! Buffers aren't just limited to the infamous "Buffer Couple." Buffers come in all shapes and sizes: big buffers, small buffers, back-end buffers, pet buffers, baby buffers and blended buffers just to name a few! If you've ever been in an awkward situation and needed a buffer to help navigate the way, this is an unpolished episode you won't want to miss! Tune in today and Meet The Buffers as we break down all the wreckage! You can find Rachel's original article titled, "The Buffer Couple" at Silver Unpolished using this link: https://www.silverunpolished.com/2014/07/15/buffer-couple/ For More Unpolished Therapy Subscribe Wherever You Get Your Podcasts. Questions? Comments? Concerns? Email Us At UnpolishedTherapy@gmail.com Follow Us On Facebook & Instagram @UnpolishedTherapy

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Episode:Title: 322 Meters of BananasShow: ohmTown DailySeason: 2Episode: 298Date: 10/25/2023Time: 8PM ET@ohmTown Current Election: https://www.ohmtown.com/elections/Past Elections: https://www.ohmtown.com/past-elections/Twitch: https://www.twitch.tv/ohmtownYoutube: https://www.youtube.com/ohmtownPodcasts: https://podcasts.apple.com/us/podcast/ohmtown/id1609446592Patreon: https://www.patreon.com/ohmTownDiscord: https://discord.gg/vgUxz3XArticles Discussed:[0:00] Introductions...Carnival Cruises, Petri Dishes of the Seas. https://www.ohmtown.com/groups/hatchideas/f/d/carnival-cruise-found-negligent-for-lethal-covid-riddled-voyage-where-over-600-passengers-fell-ill/Manor Lords Early Access. https://www.ohmtown.com/groups/warcrafters/f/d/steams-most-wishlisted-city-builder-manor-lords-announces-2024-early-access-launch-date/Locked in Jewelry Store, Priceless. https://www.ohmtown.com/groups/ohmtowndaily/f/d/jewelry-store-customer-trapped-in-locked-room-overnight-in-new-york/California Home and Lab for Sale. https://www.ohmtown.com/groups/mobble/f/d/california-home-with-meth-lab-goes-on-market-for-1-5-million/Banana Trees as Buffers. https://www.ohmtown.com/groups/mobble/f/d/investigating-banana-trees-as-buffers-to-fight-wildfires/Excel and Genetic Codes. https://www.ohmtown.com/groups/warcrafters/f/d/excel-no-longer-messes-things-up-for-scientists-trying-to-store-genetic-codes-in-a-spreadsheet/Unruly Children get Taxed. https://www.ohmtown.com/groups/ohmtowndaily/f/d/diners-who-let-their-kids-run-wild-are-being-charged-extra-at-a-georgia-restaurant-and-people-have-views/Taxing AI. https://www.ohmtown.com/groups/ohmtowndaily/f/d/new-french-ai-copyright-law-would-effectively-tax-ai-companies-enrich-collection-societies/Sympathy for Delivery Bot. https://www.ohmtown.com/groups/ohmtowndaily/f/d/an-oregon-state-university-bomb-threat-involving-food-delivery-robots-had-some-students-feeling-sympathy-for-the-machines/Bendy Watch. https://www.ohmtown.com/groups/ohmtowndaily/f/d/the-bendy-phone-is-back-baby/Broadcasted live on Twitch -- Watch live at https://www.twitch.tv/ohmtown

WE'RE BACK AND BETTER THAN EVER! We know you missed us, and we missed you too! In this episode, we're talking about our extended hiatus and digging up the dirt on some summer research.

Nikolay and Michael discuss their favourite feature each from the upcoming PostgreSQL 16 release. Here are some links to some things they mentioned:v16 draft release notes https://www.postgresql.org/docs/16/release-16.htmlPGSQL Phriday #012 invitation from Ryan Booz https://www.pgsqlphriday.com/2023/08/pgsql-phriday-012/ Subscribe options for the podcast https://postgres.fm/subscribeA recent closed source ClickHouse feature https://github.com/ClickHouse/ClickHouse/issues/44767#issuecomment-1683293218  Postgres TV hacking session with Andrey Borodin on watch with limited number of loops (v16) https://www.youtube.com/watch?v=vTV8XhWf3mo Allow watch queries to stop on minimum rows returned (v17) https://github.com/postgres/postgres/commit/f347ec76e2a227e5c5b5065cce7adad16d58d209 pg_stat_io commit mentioning the op_bytes column (v16) https://github.com/postgres/postgres/commit/a9c70b46dbe152e094f137f7e6ba9cd3a638ee25 pg_size_pretty function https://www.postgresql.org/docs/current/functions-admin.html#id-1.5.8.33.9.3.2.2.7.1.1.1 Visualizing Postgres I/O Performance (talk by Melanie Plageman at PGCon) https://www.youtube.com/watch?v=CxyPZHG5beI Our episode on BUFFERS https://postgres.fm/episodes/buffers-by-default EXPLAIN (GENERIC_PLAN) blog post by Laurenz Albe https://www.cybertec-postgresql.com/en/explain-generic-plan-postgresql-16/ Running EXPLAIN on any query (video by Lukas Fittl) https://www.youtube.com/watch?v=CMftYJnqou0 PostgreSQL 16 Beta 1 New Features with Examples.(English Version) by Noriyoshi Shinoda https://twitter.com/nori_shinoda/status/1664481483355226114 Have auto_explain's log_verbose mode honor the value of compute_query_id (commitfest entry) https://commitfest.postgresql.org/42/4136/ Make auto_explain print the query identifier in verbose mode (commit) https://github.com/postgres/postgres/commit/9d2d9728b8d546434aade4f9667a59666588edd6~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is brought to you by:Nikolay Samokhvalov, founder of Postgres.aiMichael Christofides, founder of pgMustardWith special thanks to:Jessie Draws for the amazing artwork 

Saturated buffers– do they really work!? How are researchers working with the boots on the ground to figure things out? Or is it all just a big guessing game? Guest host Trey Allis catches up with Dr. Matt Helmers and Charlie Schafer to answer these questions and more in this episode of the The Water Table Podcast on the road at the Iowa LICA Farm. Episode Topics: 00:00   Intro00:32   Coming up on The Water Table…00:52   Welcome Matt and Charlie04:00   Saturated buffers – what the heck are they?06:00   What led to the invention…07:30   It's about economics and weather08:30   Partnerships; they're the jam.10:15   Maybe it works, maybe it doesn't11:30   Rural economic development14:20   Going down the drain15:00   Growing interest from contractors15:40   Saturated buffers explained16:50   Show me the money17:50   Let's get ‘er done19:00   Don't be stupid; make a plan!22:00   But is it effective?23:30   Transforming drainage26:30   What's next30:00   We're here to help31:00   The last wordRelated content: Iowa Learning FarmsConservation Drainage NetworkIndustry Best Practice: Saturated BufferHow 5 Million Dollars, 39 Test Sites and 29 Bright Minds are Transforming DrainageMore episodes with Charlie Schafer & Dr. Matt Helmers: #1: A Case for Water Management#13: Advocacy and Water Management PracticesAbout the guests: Charlie Schafer is the president and owner of Agri Drain Corporation, which he founded with his brothers in 1976. He has served on multiple boards associated with water management and is currently the Vice Chair for the National Land Improvement Contractors of America (LICA) Board and the Chairman of the Board for the Agriculture Drainage Management Coalition (ADMC). Charlie is also the founder and CEO of Ecosystem Services Exchange (ESE). He was inducted into the International Drainage Hall of Fame in 2022.Dr. Matt Helmers is the Director of the Iowa Nutrient Research Center, the Dean's Professor in the College of Agriculture and Life Sciences, and a Professor in the Department of Agricultural and Biosystems Engineering at Iowa State University, where he has been on the faculty since 2003. Dr. Helmers' research areas include studies on the impact of nutrient management, cropping practices, drainage design and management, and strategic placement of buffer systems on nutrient export from agricultural landscapes.Follow us on social media: Facebook Twitter Find us on: Apple Podcasts Spotify Google Podcasts Explore more episodes & water management education here. 

In this podcast we cover: What is a buffer? Why do we need them? What are the types of buffers? How do they stabilize the system?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two 

Nikolay and Michael discuss memory in PostgreSQL — how it works, important settings, and how to go about tuning them. Here are links to a few things we mentioned: Resource Consumption (PostgreSQL docs) https://www.postgresql.org/docs/current/runtime-config-resource.htmlAndres Freud tweet about shared_buffers https://twitter.com/AndresFreundTec/status/1438912583554113537 Henrietta (Hettie) Dombrovskaya https://hdombrovskaya.wordpress.com/about-the-author/annotated.conf (by ash Berkus) https://github.com/jberkus/annotated.conf Our episode about checkpoint tuning https://postgres.fm/episodes/wal-and-checkpoint-tuning Our episode about BUFFERS https://postgres.fm/episodes/buffers-by-default Analyzing the Limits of Connection Scalability in Postgres (blog post by Andres Freund) https://techcommunity.microsoft.com/t5/azure-database-for-postgresql/analyzing-the-limits-of-connection-scalability-in-postgres/ba-p/1757266#memory-usageTuning memory parameters for Aurora PostgreSQL https://docs.aws.amazon.com/AmazonRDS/latest/AuroraUserGuide/AuroraPostgreSQL.BestPractices.Tuning-memory-parameters.html RDS for PostgreSQL memory https://docs.aws.amazon.com/AmazonRDS/latest/UserGuide/PostgreSQL.Tuning.concepts.html#PostgreSQL.Tuning.concepts.memory EDB guide by Via Fearing https://www.enterprisedb.com/postgres-tutorials/introduction-postgresql-performance-tuning-and-optimization#resourceusage pg_stat_kcache https://github.com/powa-team/pg_stat_kcache pg_buffercache https://www.postgresql.org/docs/current/pgbuffercache.html Process and Memory Architecture chapter (from Hironobu SUZUKI) https://www.interdb.jp/pg/pgsql02.htmlPostgreSQL 14 internals PDF book from Egor Rogov (pages 37, 184)  https://edu.postgrespro.com/postgresql_internals-14_en.pdf src/backend/storage/buffer/README https://github.com/postgres/postgres/blob/master/src/backend/storage/buffer/README pg_backend_memory_contexts (PostgreSQL 14+) https://www.postgresql.org/docs/current/view-pg-backend-memory-contexts.html pg_stat_io (coming in PostgreSQL 16) https://www.postgresql.org/docs/devel/monitoring-stats.html#MONITORING-PG-STAT-IO-VIEW pg_prewarm https://www.postgresql.org/docs/current/pgprewarm.html Configuring work_mem blog post https://www.pgmustard.com/blog/work-mem~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!If you would like to share this episode, here's a good link (and thank you!)~~~Postgres FM is brought to you by:Nikolay Samokhvalov, founder of Postgres.aiMichael Christofides, founder of pgMustardWith special thanks to:Jessie Draws for the amazing artwork 

Did you know emotions are 50/50? You experience about half positive and half negative emotions. It sometimes doesn't feel that way, and so we try to stop having negative emotions but buffering against them. In this episode I take you through how I teach my clients this concept and how to recognize your false pleasures vs. the well being activities you want to include more of in your life. Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meDon't be shy–come say hi! Follow me on instagram:  @well_with_lisa

A buffer is any activity that you're doing to avoid having to feel your feelings. Everything activity can be a buffer, and everybody has buffers, but at some point they can become a habit. When you start to relize that a buffer is becoming a habit, there are a few things you should do...tune in to this episode of Drive Your Thoughts to learn what they are!

Episode 55: What Everyone Gets Wrong About Buffers //SPONSORS// Gear Exchange (Sweetwater) - https://sweetwater.com/used The Guitar Sanctuary - https://theguitarsanctuary.com Neural DSP - https://neuraldsp.com (use discount code "chairmen" for 30% off) Mono - https://monocreators.com/chairmen (use code "chairmen" for 10% off) Best-Tronics - https://btpa.com (use code "dachairs" for 10% off) Creation Music - https://creationmusiccompany.com (use code "chairmen15" for 15% off) Stringjoy - https://stringjoy.com (use code "boards" for 10% off) //HOSTS// Grant Klassen (Goodwood Audio) - grant@goodwoodaudio.com Brian Omilion (Omilion Audio) - omilion@theguitarsanctuary.com Mason Marangella (Vertex Effects) - mason@vertexeffects.com //YOUTUBE// Watch COTB Podcast live: https://bit.ly/3VhbNea

We're here, we're back, we're all the things. The Free Facebook Group: The Playground is OPEN. Ready to hop into small group mentoring and coaching with me? Here's the link to book a chat. Or DM me on Instagram here. Thanks for being here, Caryn There is no transcript for this episode. Future episodes will also stream to Facebook to make transcripts available.

OpenZFS has performance gains inbound, the end of a Linux era, and the achievement unlocked by the open-source NVIDIA driver.

In this podcast Jason covers the need for buffers in every part of construction and construction scheduling.

 I have been habitually late my whole life. This is not new news to long-time Smart Cleaning School Podcast listeners. In fact, I blamed it on my mom in a past episode. Let me first right a wrong. My mom declares that it was not her that was always late when I was a kid. Yes, our family was always late for events (all of them). But my mom has edited my blame from her to her husband, my step-father Paul. Sorry Dad. You're the culprit of lateness. I was influenced by this as a kid and carried lateness into adulthood. It wasn't until a few pivotal times that I learned some things that would change me. One is from the Royal Rangers Ministry that I am very invested. I've been to leadership training camps with the Rangers and hear this from the beginning to the end. "5 minutes early is on time and on time is late." The other is from my Pop-Pop. I shared in "He Built You a Clock" how my Pop-Pop showed me all throughout his life that being on time was important. It showed others that you value their time. I learned this on the weekends growing up and learned lateness during the week. At the age of 45, I can say that I finally get it. I don't want to be late anymore. I want to show people that I value them by being there on time. In fact, I want to be early. Does this relate?  How do you change? It seems so silly to ask, but let's break this down. You and I have been so programmed to leave the house at the exact time you need to get there on time. In many cases, we leave a few minutes later and believe we can make it up with going faster. We leave no margin for traffic, for forgetting something important at the house, for anything that could go wrong. In fact, we try a sort of inverse margin by leaving late and trying to miraculously make up the time. This margin is called a buffer. I want you to hear some notes from one of my favorite books called "Essentialism" by Greg McKeown. This comes from an article from mentalpivot.com.Chapter 15: BUFFER: The Unfair Advantage“A buffer can be defined literally as something that prevents two things from coming into contact and harming each other.”Buffers are effective strategies for dealing with the unknown and circumstances beyond our control.“The essentialist looks ahead. She plans. She prepares for different contingencies. She expects the unexpected. She creates a buffer to prepare for the unforeseen, thus giving herself some wiggle room when things come up, as they inevitably do.”Extreme preparation vs. ideal circumstances as illustrated in the story of Roald Amundsen and Robert Falcon Scott in the race to the South Pole. Amundsen build slack and buffers into his plan with food/supply caches, redundant supplies and frequent trail markers. Scott's planned for the best-case scenario and once external circumstances upended Scott's plan, his team paid the ultimate price.As a rule-of-thumb: Double your time estimates.Planning Fallacy: Human tendency to underestimate how long a task will take (even if they're familiar with the task and have done it before).Questions to ask when building buffers for personal projects:What risks do you face on this project?What is the worst-case scenario?What would the social effects of this be?What would the financial impact of this be?How can you invest to reduce risks or strengthen financial or social resilience?Read the rest of this article at the Smart Cleaning School website