Podcasts about emem

After a rocky season of Married at First Sight I'm wrapping up my interviews by having a conversation with Emem Obot on her experience this season! I can only speak for myself, but this conversation in my mind cleared up a lot of things that should have been addressed before the wrap of Season 18. My goal with this interview was to give Emem uninterrupted space to tell her own story and clear up things that were misportrayed, I hope you enjoy! Support NJ's Perinatal Health Equity Iniative: https://givebutter.com/hzoFR5Sign up for BetterMe with my link & save 60% off: https://bettermelimited.sjv.io/c/5853586/2013101/24569Follow Emem on Instagram: https://www.instagram.com/ememobot/?hl=enFollow Positively Uncensored on Instagram: https://www.instagram.com/positivelyuncensored/?hl=enFollow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored?lang=enListen to Positively Uncensored Podcast on Spotify: https://open.spotify.com/show/2hJdY1lWDIFfHXq76Tiqnc?si=4d58bfa8b5a4474cOrder Merch from Emem & Brandon's Brand 'Water Your Seed Everyday': https://www.wysebrand.com/?fbclid=PAZXh0bgNhZW0CMTEAAae-1CPtMGMD6OS9thSYFg73Mm1pb5jcgdAslgjb-oP2l6ynPX8FMnTrUbW7ug_aem_AmyGBPYLI1vd-5hFrzDfsg

Join Sarah and Mary as they share their thoughts on Married at First Sight, Season 18 E21, Where Are They Now? and Temptation Island (Eps 1-3): Madison and David are in it to win it, Emem and Brandon have a commitment ceremony, Michelle apologizes, Temptation Island is already making Mary clutch her pearls, and more…Join us on Patreon as we go deeper with more MAFS insights, observations, popular (and unpopular) opinions, speculations, and laughs from Season 18, Chicago, episode 21. Subscribe, follow, like, and review wherever you get your podcasts. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit MintMobile.com/MYPODCAST for 3 months of premium wireless service for 15 bucks a month, then full price plans available.Visit LumeDeodorant.com and use MYPODCAST for 15% off your first purchase.Visit HelloFresh.com/mypodcast10fm for up to 10 FREE meals and a free high protein item for life. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Camille and Thomas made a decision on residency.  David and Madison strengthen their relationship.  Emem says… “Why Wait??” Ever been somewhere and overheard two guys having a crazy conversation over random topics? Well we are those guys and we have been having these conversations since college. Do we agree on everything? Hell no, but we have fun anyway. We talk about sports, politics, pop culture, and other bs. Pour yourself a drink and listen in.  Subscribe and Follow on Social media: https://www.facebook.com/RGRTPod https://www.instagram.com/theRGRTPod #mafs #season18 #chicago #michelle #david #camille #thomas #emem #ikechi #karla #juan # allen #madison

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Blíží se Vánoce. Jak se správně obléci slavnostně k vánoční domácí tabuli, radí náš expert na etiketu, Ladislav Špaček.

Emem Washington, J.D., LL.M is a Leadership Consultant, Speechwriter, TEDx Coach and the Founder of Lead Speak & Impact, a personal and professional development company. She is also a Best-Selling Amazon Author, Recording Artist, and Attorney.  Her mission is to equip and empower women to amplify their voices by sharing their ideas on the stages and platforms that matter to them. Through her speaking, coaching and events, she inspires many people worldwide to elevate their self-image, courageously achieve their dreams, and make an impact using their gifts and strengths. Get to know her further at www.ememwashington.com.

CL10 - Juillet 2024 - Le personnage principal n'est ni un humain, ni un animalEncore un thème qui amène des débats. Si si ! Alors, les sorcières ? humaines ou pas humaines ?Les livres que nous avons lu/écouté : 00:07:51 Koré : JIG LE GOBELIN - LE GRAAL DU GOBELIN de Jim C. Hines. Maison

MINISTERING: Sir Emem Victor TOPIC; The Authority Of Jesus In Your Praise TEXT; Phil. 2:9-10

In this episode of Who The F Did That?, SPD Advisory Board Member and Senior Visuals Editor at Vanity Fair, Natalie Gialluca spoke with fellow board members, Dennis Huynh, Director, Product Design - Editorial at GoodRx and Emem Offong, VP, Experience Design Manager at JPMorgan Chase & Co. about their experiences shifting from print to digital and from editorial to brand work.Stay tuned to @spdesigners for more podcast updates. Listen on Apple Podcasts here & on Spotify here!

TOPIC: THE CALL MINISTERING SIR EMEM VICTOR BIBILE REFERENCES: Genesis 1vs28, Matthew 9vs20, Obadiah 1vs17.

Emem Washington, J.D., LL.M is a Leadership Consultant, Speechwriter, TEDx Coach and the Founder of Lead Speak & Impact, a personal and professional development company. She is also a Best-Selling Amazon Author, Recording Artist, and Attorney.  Her mission is to equip and empower women to amplify their voices by sharing their ideas on the stages and platforms that matter to them. Through her speaking, coaching and events, she inspires many people worldwide to elevate their self-image, courageously achieve their dreams, and make an impact using their gifts and strengths. Get to know her further at www.ememwashington.com.

The Sharvette Mitchell Radio Show | www.Sharvette.com  Meet our guest: Emem Washington, J.D., LL.M, is a Leadership Consultant, Success Strategist and Licensed Attorney. She is also a two-time TEDx speaker, Best-Selling Amazon Author, and Indie Recording Artist .  She is the founder of Lead•Speak•Impact, a personal and professional development firm, which provides leadership and communication coaching and consulting to individuals, teams and organizations worldwide.  An unapologetic optimist, her favorite things include “blue-sky-days”, extra fine-tipped pens of any color and anything she can write on (napkins included). She is mom to two miracle sons. Get to know her further at www.ememwashington.com. https://facebook.com/ememwashington https://instagram.com/ememwashington Listen and Subscribe to our Podcast: https://pod.link/281762250 Meet our host: Sharvette Mitchell, of Mitchell Productions Consulting, helps small businesses generate more revenue by focusing on marketing, visibility and branding. She does this with one on one consulting, group coaching programs based on her trademarked framework, THE PLATFORM BUILDER®,  book collaborations and conferences.    She is a graduate of Virginia Commonwealth University with a Bachelor of Science in Marketing.    Since 2008, she has hosted a weekly talk radio show  - The Sharvette Mitchell Radio Show which airs on six streaming platforms. Sharvette has been seen on CBS 6, The CW Network and featured in publications such as Huffington Post & AARP.  www.Mitchell-Productions.com

Emem Washington, J.D., LL.M, is a Leadership Consultant, Success Strategist and Licensed Attorney. She is also a two-time TEDx speaker, Best-Selling Amazon Author, and Indie Recording Artist. She is the founder of Lead•Speak•Impact, a personal and professional development firm, which provides leadership and communication coaching and consulting to individuals, teams and organizations worldwide.    An unapologetic optimist, her favorite things include “blue-sky-days”, extra fine-tipped pens of any color and anything she can write on (napkins included). She is mom to two miracle sons. Get to know her further at www.ememwashington.com.

Our stories can make a great impact and our expert guest Emem Washington would know best.  She has blessed TEDx stages with her brillance and powerful messages.  One limitation she overcame was multiple miscarriages/stillbirths and being told it would be impossible to have kids (except possibly via IVF), to giving birth to 2 sons. She truly believes that you have the impact of identity. Connect with Emem of Lead Speak & Impact:Website: https://ememwashington.comEmail: emem@ememwashington.comLinkedin: Emem Washington JD, LL.D Facebook: @ememwashingtonInstagram: @ememwashingtonSchedule Emem as a speaker: CLICK HERE (let her know Brigitte sent you)ABOUT THE HOST: Brigitte is a successful behavior wealth strategist and an Extreme Execution Coach certified by Dr. Eric Thomas (New York Times best-selling author of You Owe You). If there is a need for transformation, she is your Partner in Success.  Book a consultation today if you want to develop a mindset shift in your personal or professional life.Text "Goals" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent that is already within you.  Or go to www.simplytomorrow .com to sign up.If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast Find Brigitte Brown Jackson at:Website: https://brigittebrownjackson.comYouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXyFacebook: https://www.facebook.com/BrigitteTransformsInstagram: https://www.instagram.com/BrigitteTransformsAmazon: https://www.amazon.com/author/brigittebrownjackson

Image-O-Rama: Almighty #1 by Edward Laroche and Brad Simpson, Lastman Book One by Michaël Sanlaville, Bastien Vivés, and Balak, and The Bone Orchard Mythos: The Passageway from Jeff Lemire and Andrea Sorrentino, Storm and the Brotherhood of Mutants #1 by Al Ewing, Paco Medina, and Jay David Ramos, Amazing Spider-Man #19, Joseph Smith and the Mormons by Noah Van Sciver from Abrams, Renaissance by Fred Duval and Emem from Europe Comics, Avengers: War Across Time, Issunboshi by Ryan Lang from Oni Comics, Walt Disney Giant #3 and Don Rosa from Gladstone, Kamen Rider Kuuga, plus a whole mess more!

I am a goal-setting geek, ARE YOU? Yet sometimes, it can be hard to set goals. We've definitely experienced a lot over the last few years, and it can be challenging to set and continuously tweak goals to create and maintain momentum all year round. My guest, Emem Washington, a success strategist, and TEDx coach, will share her Five G's for Goal Setting Success. So you can keep on track and avoid that fatigue that occurs, you know, just a couple of months into that year, where New Year's resolutions are set, and then by March, the gyms are cleaned out. Make sure that regardless of the time of year, you know what actionable steps you can take for goal-setting success and how to continue that momentum. I'm so honored to have Emem on the show. Emem Washington, J.D., LL.M, is a Trainer and Success Strategist. She is also an Attorney and Best-Selling Amazon Author. As the founder of ModaVida, LLC, a personal and professional development firm, she provides immersive strategy sessions, personalized coaching, and corporate training to individuals, teams, and organizations worldwide. -------- Do you have your business plan set? How about a Divine Plan that includes God and Biblical Business Success Strategies? No worries >>> I GOT YOU >>> divinelydrivenresults.com/planningworkshop Here are the details: What is it?

I am a goal-setting geek, ARE YOU? Yet sometimes, it can be hard to set goals. We've definitely experienced a lot over the last few years, and it can be challenging to set and continuously tweak goals to create and maintain momentum all year round. My guest, Emem Washington, a success strategist, and TEDx coach, will share her Five G's for Goal Setting Success. So you can keep on track and avoid that fatigue that occurs, you know, just a couple of months into that year, where New Year's resolutions are set, and then by March, the gyms are cleaned out. Make sure that regardless of the time of year, you know what actionable steps you can take for goal-setting success and how to continue that momentum. I'm so honored to have Emem on the show. Emem Washington, J.D., LL.M, is a Trainer and Success Strategist. She is also an Attorney and Best-Selling Amazon Author. As the founder of ModaVida, LLC, a personal and professional development firm, she provides immersive strategy sessions, personalized coaching, and corporate training to individuals, teams, and organizations worldwide. -------- Do you have your business plan set? How about a Divine Plan that includes God and Biblical Business Success Strategies? No worries >>> I GOT YOU >>> divinelydrivenresults.com/planningworkshop Here are the details: What is it?

Pandemide gösterdikleri müthiş performansla dijital müziğin 2020-2021 yıllarında en çok dinlenen ve tıklanan grubu olan İKİLEM, Müzik Habercisi'nde Michael Kuyucu'ya 2022 yılının yazında yayınladıkları 'Geçemem Senden" teklisini ve dijital müzikte kırdıkları rekorları anlatıyor.

Die Maskerade kehrt zurück! Während alle Welt gespannt auf Bloodlines 2 wartet und mit Blood Hunt ein eher weniger mit der Maskerade zu tun habendes Battle Royal erschienen ist, bringt Publisher Nacon zusammen mit Big Bad Wolf ein etwas anderes Rollenspiel auf dem Markt. In Swansong spielen wir drei unterschiedliche Protagonisten, jeder mit seinen eigenen Ambitionen, in welchen wir in der Welt der Vampire einen spannenden Krimifall lösen dürfen. Toll hierbei ist, dass wir jeden der drei Protagonisten bezogen auf die Skills, frei nach unserem Belieben anpassen können. So können wir also selber entscheiden, soll Emem unsere Detektivin sein, die entsprechend in den Dialogen die passenden Fragen stellt, oder lieber doch Leysha oder Galeb? Wer soll mit der Psyche anderer spielen? Auch toll sind die Konfrontationen, die wir am Ende einer Szene mit einzelnen Charakteren führen dürfen. Diese sind mit einem Bosskampf vergleichbar und hier kommt es darauf an, wie man unseren Gegenüber am besten überzeugen will. Schade ist nur, dass es sehr wenige, kaum herausfordernde Rätsel gibt und man im Prinzip nur von A nach B rennt und den Dialogen lauscht….

I am joined by Emem-Obong Lucia Inyang, a graduate student in Carleton's School of Social Work. We compare our experiences in graduate school as racialized students, question the idea of impostor syndrome, and Emem also shares about adjusting to grad school in Canada as a new immigrant. We end with some advice about how to make it through or maybe even thrive in a graduate school environment.   JOB-SEEKING RESOURCES FOR IMMIGRANTS/NEWCOMERS (**Please note we cannot vouch for the effectiveness of these resources**) 'New Canadians' YouTube Channel - https://www.youtube.com/c/NewCanadians/videos Career Support for International Students at Carleton - https://carleton.ca/career/get-experience/internationalstudents/ World Skills Employment Centre - https://ottawa-worldskills.org/for-immigrants/ Ottawa Community Immigrant Services Organization - https://ociso.org/ HelpingNewcomersWork.Ca - https://helpingnewcomerswork.ca/tips-and-leads/ Newcomers Jobs Canada - https://www.newcomersjobscanada.ca/job-seekers/ Find newcomer services near you - https://ircc.canada.ca/english/newcomers/services/index.asp   REFERENCED IN THE EPISODE DaCosta, P. K. (2018). Cultural Identity and Hybridity in "Different Spaces": Recent Immigrant Students Negotiating Settlement and University in Ontario, Canada (Publication No. 10842344). [Doctoral thesis, University of Toronto]. ProQuest Dissertations Publishing. Tulshyan, R., & Burey, J.A. (2021, February 11.) Stop Telling Women They Have Imposter Syndrome. Harvard Business Review. https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome   We are looking for feedback and suggestions for future episodes! Please email us at sswpodcast@carleton.ca and complete our podcast evaluation form: https://forms.gle/nLxka4QBzhpKMpBFA   Visit https://voicesinsocialwork.podbean.com to see our full list of episodes, and links to all of the ways that you can listen.   Timestamps: 1:39 - Summary of episode 2:46 - Introduction of topic 3:44 - How did being a racial minority in your class affect your experience in graduate school? 7:25 - Research about the university experiences of newcomers to Canada 8:08 - Academia is different in different cultures 11:42 - Non-inclusive readings and being unable to process graduate school 15:06 - Being unable to reach out to other POC classmates 17:54 - Finding our voices with the help of professors and classmates 21:06 - Navigating online vs. in-person graduate school as a POC 24:32 - Systemic racism disguised as impostor syndrome 29:30 - Comparing ourselves to other classmates 36:26 - Advice for new immigrants or racialized students coming to graduate school in Canada 48:58 - Advice for people experiencing impostor syndrome while job seeking 50:42 - Advice for people experiencing impostor syndrome in graduate school 56:10 - Advice about preparing for the job market when you are close to graduating   YouTube: https://bit.ly/3wfbRRN Apple Podcasts: https://apple.co/37h9cwd Google Podcasts: https://bit.ly/3t51aze Spotify: https://open.spotify.com/show/678I75DDoJQr2G3iXPKucs Amazon Music: https://amzn.to/37h5nah Podbean: https://voicesinsocialwork.podbean.com/   Music: "Ambient Motivational" by Ivymusic, from Pixabay.com   School of Social Work at Carleton University: https://carleton.ca/socialwork/

Banter and vibes with the girlies on Christmas Eve. We discuss life after graduation, relationships, heartbreak, marriage, goals, and top it off with a game of “who's most likely to?”. This episode is one you're sure to enjoy as we kick of the new year. Enjoy!✨

Roundtable guests Lindsay Toczylowski and Emem DuPuis Maurus elaborate on part-one of the “Casa de Arcoiris” mini-series. As immigration attorneys, Lindsay and Emem work together to support migrants on both sides of the US/Mexico border, oftentimes working directly with migrants who have stayed at Casa Arcoiris with director Cristina Franco Abundis, from part-one of the mini-series. When the pandemic hit and the border closed, Cristina, Emem, And Lindsay continued working to provide legal aid, safe housing, mental health resources, and joy to the migrants they support.Learn more about Casa Arco Iris: https://casaarcoiris.org/en/, https://www.instagram.com/alberguecasaarcoiris/?hl=en Learn more about Immigrant Defenders Law Center: https://www.immdef.org/ Learn more about Transgender Law Center: https://transgenderlawcenter.org/ Learn more about the Border Butterflies Project: https://borderbutterfliesproject.org/Episode Transcript: https://app.trint.com/public/65d79f8e-968d-4d1c-ab24-153320f3c720 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Et si la Terre était sauvé de force par des Aliens ?   C'est le pitch de Renaissance disponible aux éditions Dargaud. Cette récente série de science-fiction, qui s'est imposé comme incontournable, décrit un premier contact pas comme les autres. Des Aliens décident d'envahir notre planète pour mieux nous sauver de la crise écologique. Dans l'esprit d'Ursula K. Le Guin avec Le Cycle de Hain ou de Ian M. Banks et de son Cycle de la Culture, Renaissance innove dans sa façon de raconter cette fameuse rencontre tant fantasmée au cinéma. Imaginé par Fred Duval, Emem et Fred Blanchard au design, Renaissance montre les limites de l'humanité. Cet épisode est surtout l'occasion d'évoquer l'art d'un scénario de bande dessinée. Maitre de l'anticipation et de l'uchronie depuis une vingtaine d'années, Fred Duval explique sa méthode d'écriture et d'organiser les grands tempos d'un récit. Refusant le manichéisme, Fred Duval n'hésite plus à proposer des récits doux amers pour conclure ses fins. Brillant, Renaissance marque les esprits pour sa radicalité et pour la qualité de ses couvertures.  

Before you start anything be it business or any career path make sure you Learn about what you want to start, then you plan about it and start.

The More Sibyl Podcast Presents:내 머리 속의 목소리| The One with Sis – Rising Above the Voices – The Journey So Far: Episode 9 (2021) Two years ago, we featured the story of a Nigerian lady living with schizophrenia. She chose to be anonymously called Sis (not real name). Many of our old-timers may remember her because we helped raise funds for her medications – and we thank you for responding adequately to this request. In honor of mental health awareness month, we have Sis back on the show to talk about the journey so far living with schizophrenia for almost a decade.In this episode, we talked about her present health condition, the effect of the illness on her everyday life and social interaction, her hopes for the future, and how best to support others living with psychosis.If you are wondering what has become of her mental companions, Yetunde, Emem, and the charming Christopher, you should give the episode a listen. Resurgam (together, we rise),모 /Mo!/

Emem Washington is a TEDx Coach and the Founder and CEO of ModaVida, LLC, a personal and professional development company. She is also a Best-Selling Amazon Author, Recording Artist, Success Strategist and Attorney.  Through her writing, coaching and events, she inspires many people worldwide to follow their dreams, elevate their self-image and recognize the value of their gifts and strengths. Her mission is to equip and empower women to fully master their identity, so they can have aligned impact, and authentically serve their awesomeness to the world. Get to know her further at www.ememwashington.com.

Should we throw this idea of "Couple goals" in the trash orrrrr can it be redeemed?! Let's talk. Also in this episode, Emem shares where she is on her current journey of taking her shot. Press Play ▶️ This is a dialogue not a monologue so share your thoughts.

What would impactful, high performing industry professionals, thought leaders, and changemakers tell their younger self? That's what the "What I Would Have Told My Younger Self" series is all about.More about Emem Washington at:Website: ememwashington.comInstagram: @ememwashingtonTEDx talk: youtubeMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereInstagram: @liviredden @todayisthefuturepodcastTik Tok: @livireddenEmail: liviredden@gmail.com Emem Washington, aka The Dream Ambassador, and I talked about how we can discover who we are, live in line with our purpose and values, and how to offer ourselves compassion.

Actualités Locales :- Un éducateur agressé par un jeune de 16 ans- Mise en place d'un dispositif de surveillance renforcée à l'école Théophile Gautier suite à une série de dégradations- La banque alimentaire lance sa campagne hiver 2020- L'ancien site d'ErDF reconverti en concessions automobile- Deux havraises lancent Hipli, une solution de colis réutilisable.Floriane nous parle de la boutique Le Havre aux LivresEt Dom nous parle de la BD Renaissance par Duval, Emem et BlanchardBonne écoute !

Bdphiles bonjour, c'est dom et notre BDWAY va faire un bond, ce jour, dans le temps. Nous sommes en 2084, et la terre est une planète en voie d'extinction. Originaire d'un ailleurs qui a su se préserver, Swänn, jeune extraterrestre tant sensible que volontaire, décide de rallier notre monde menacé d'anéantissement pour le pacifier. Autant le spécifier tout de suite, ça ne sera pas de la tarte, si vous me passez l'expression.Le titre de l'album : renaissance, tome 3, permafrost. C'est une trilogie de SF sulfureuse, dérangeante mais particulièrement aboutie. Fred Duval, le scénariste, a fait de notre civilisation un chaos. Pourtant, notre extrême détresse mobilisera de nouveaux mondes. Son message : non, l'autre n'est pas toujours un ennemi. Et c'est rafraîchissant.Emem, lui, dessine ambiances, décors, personnages et matériel à l'unisson des bulles pondues par Duval. De plus, il a été secondé dans sa partie par Fred Blanchard, qui a bien planché sur le design. Alors oui, cet avenir la, il pourrait être le nôtre.Renaissance, tome 3, permafrost n'a pas été réalisé que pour les amateurs de SF. Si vous en doutez, allez en feuilleter quelques pages chez votre libraire attitré. Et c'est signé Duval, Emem et Blanchard, aux éditions Dargaud.

Welcome to another show of Make Sh*t Happen I'm your host Sam Zavary and today ill be interviewing Emem Washington, Known as “The Dream Ambassador” to many, Emem Washington’s mission is to inspire, motivate and cheer millions towards success, regardless of where they are, or where they have been, in life. She is a firm believer in the God who gave Joseph dreams of his own and made them come true. Emem has a following of over 50,000 on social media (nearly 25K followers on Instagram alone), where she shares her message of hope and inspiration. In 2018, Emem published her book “Rise from the Shadows: Overcome Your Past, Reclaim Your Voice, Live Your Light,” which encourages readers to show up authentically as themselves and stop dimming their light. She also co-authored the anthology “Women of Purpose,” which is a collection of inspiring stories to encourage readers not to give up on fulfilling their purpose in life. In addition to being an Author, she is also a Singer/Songwriter, a Speaker, Teacher, and Attorney based in Texas. Emem has lived through several major difficult life situations, including 2 miscarriages and 2 stillbirths, fibroid surgery and being told she would no longer be able to conceive (she now has two sons), a failed marriage, and single motherhood, foreclosure (to name a few). She now uses those life lessons to encourage and equip others to give up the stagnant, mediocre, suppressed life and to lead vibrant “truly alive” lives. She has strong faith in God, which has enabled her to keep her smile in the midst of trials, and to help others to move beyond their setback towards making their comeback. One of her favorite quotes (from her song “Flip the Page”) Make sure you follow my Instagram page @: lifeofsupersammyz and also make sure you tune into another Episode of Make Sh*t Happen this Thursday, thank you now lets go out there and Make Sh*t Happen. --- Send in a voice message: https://anchor.fm/sammyz/message

The full interview with Special Sergeant Emem Adegbola on the Real Reading Podcast. You can find Emem on Twitter at https://twitter.com/TVP8339

In this episode Emem talks about one of the many supernatural occurrences that happened on a day that is supposed to be indicative of things unlike God. God indeed showed out in her life and will surely do the same for you. If this episode blessed you, be sure to share it with someone else. God is not throwing away 2020! He's using it!

Your host Chenaniah and guests Waneri and Emem discuss the problem Nigerians face concerning police brutality and the special anti robbery squad #endSARS #endpolicebrutality #nigeriaisbleeding

Online tests, Cover letters, Networking evenings etc. - how do you keep up? We invite two special guests, Dami and Emem, to talk about their application experiences! We also talk about common difficulties faced when tasked with making an application Dami and Emem share some tips on how to make your application better

Have you ever wondered what it would be like to work with me? Have you ever wondered what one of my PR 1-1 packages would look like or what its like to do any of my Media courses, if so you are gonna find this episode to be super insightful as today I will be interviewing one of my fabulous former clients that has worked with me for several months from being in some of my courses to hiring me to be her Publicist, I am super excited to introduce you to Emem Washington. Some of her wins that she experienced while working together included: Volunteering at the Dove Awards where she met countless Gospel Superstars, she had a TV Interview, she did Instagram Takeovers, was featured in Magazines, Speaking on Stage in San Diego, had Countless Podcast Interviews and attracted new clients. About Emem Washington: Emem Washington is a TedX Speaker, the Author of the book 'Rise from the Shadows', she is also a Gospel Singer, a Teacher, and Attorney based in Houston Texas, USA. Known as “The Dream Ambassador” to many, She uses her story of major challenges and truimph as a vehicle of hope, impacting and inspiring women on a global scale. She has been featured in Huffington Post and on other media platforms with a following of over 50,000 fans on social media. Take Emem's Quiz here: http://www.ememwashington.com/impact-archetype-quiz Follow Emem on Instagram: http://www.instagram.com/ememwashington Visit her website: http://www.ememwashington.com Follow me on Instagram today: http://www.instagram.com/queenchioma Book in a FREE 30 Mins PR and Media Strategy Session with me today: https://www.queenchiomamedia.com/strategysession

Emem Washington is a known as Dream Ambassador. She is a an Attorney, Coach, Speaker, Author, Founder and CEO of ModaVida. In this episode, she shares how you can live the VIP life. For more information, check out www.emewashington.com Connect with her on Facebook and Instagram @Emewashington and @modavidashop. To be a speaker on Achievers Corner, please send us a message at victoria@victoriashowunmi.com Join the exclusive Achievers Club for Professional and career Ladies here: https://www.facebook.com/groups/Victoriaachieversclub

Emem Brown, PA-C, brings us her "dose" of love and empowerment! She graciously teaches us about the physician assistant role and socioeconomic determinants of health. Don't miss this one! Find more about Emem at https://www.emempowered.org/ *Find us:* *Instagram* : @ doseofsupport ( http://www.instagram.com/doseofsupport ) *Facebook* : Private group ( http://www.facebook.com/groups/doseofsupport ) *Patreon* : Link ( http://www.patreon.com/doseofsupport ) *Website* : Link ( http://www.doseofsupport.com ) *SHARE YOUR STORY* : Link ( https://www.surveymonkey.com/r/TJ56P7Z )

In this episode, you will learn more about who the DocuChix, aka the hosts of the show Miaya and Emem, and how they came to be along with the reason for choosing to review documentaries. You will learn all about future shows and what to expect in each podcast recording. And last but certainly not least, you will become part of the family.

  *TRIGGER WARNING: MISCARRIAGE AND STILLBIRTH   These are the stories they tell us not to talk about out in the world. These are certainly the stories we were taught not to bring into our traditional workplaces. There is usually no time-off for a pregnancy loss. Women all over the world, women you know, have faced heartbreaking loss and defeating infertility and woke up the next morning and went to work.   Emem and I are speaking about this topic because silence helps no one.   Our resilience, our spirit, our determination, our ability to try, try again... these are the stories that not only shape the spirit of motherhood, but are also part of what makes us powerful leaders.   If you are suffering or have suffered from pregnancy loss or stillbirth, you are not alone. We see you and we are here to hold a candle of hope for you. --------- Follow Emem Washington Website:ememwashington.com Insta:@ememwashington   Send In Your Questions Voice or Text Mailbox: (502)509-7881 Follow Jasmine: Twitter | Instagram | Facebook    

Body shaming is seemingly never-ending — if you have a body, you've probably felt that it's been subject to scrutiny or commentary at some point, especially given that we live in a society with narrow beauty ideals and an insidious diet culture. So I have four interviewees talking about it. Shout out to Alex, Femi, Nkwanna and Emem!

www.aeropuertojazzcafe.com Programa Extra EMEM - ENTREVISTA: David Quevedo y Mario Ferrer Mayin Escuela Municipal de Educación Musical Presentacion de la cancion QUEREMOS MUSICA

www.aeropuertojazzcafe.com Programa Extra EMEM - ENTREVISTA: David Quevedo y Mario Ferrer Mayin Escuela Municipal de Educación Musical Presentacion de la cancion QUEREMOS MUSICA

On this Episode we have our first female guest Emem Ema. We discuss talent management, artist development and so much more

Host Chenaniah invites two guests Emem and R and B artist Loti and in the spirit of Valentine they discuss common relationship questions, and follow that up with a review of Netflix series Sex Education. Loti tells us about what he has in store for us in 2020 and does a quick freestyle outro featuring Emem.

Happiness may come from poetry but happiness requires more than just words. It is a practice, a skill to learn and master. Your passion will be unlocked in this episode as Emem pours her heart out into this podcast just for you. And when you find that thing, remember to share it with others. Happy listening!

When creating these rules you have to be clear and vivid with it. These rules will aid consistency. In creating structure, you will need to do a lot of repetition over and again so that the process sticks. Some say it takes 28 days for the average habit to stick, guess what Emem shares with you here? The power of positive consequences will motivate you to keep the rules. Enjoy.

Quit feeling left behind, learn how to measure your progress in a most objective manner. From setting goals to drafting plans to creating strategies that actually work, follow Emem's realistic timelines to evaluate your work and life from time to time. One of the keys is not to try and do everything in a day. The other keys? Listen up and never forget again.

I had so much fun with this interview! You all will LOVE Emem as a guest on this podcast! We go over all things overcoming obstacles, balancing life, biz, and family, and so much more! Sit back and enjoy this super fun episode! Known as “The Dream Ambassador” to many, Emem Washington's mission is to inspire, motivate and cheer millions towards success, regardless of where they are, or where they have been in life. She is a firm believer in the God who gave Joseph dreams of his own and made them come true. In 2018 Emem published her book “Rise from the Shadows: Overcome Your Past, Reclaim Your Voice, Live Your Light.” She also co-authored the Anthology “Women of Purpose,” a collection of inspiring stories to encourage readers not to give up on fulfilling their purpose in life. In addition to being an Author, she is also a Singer/Songwriter, a Speaker, Teacher and Attorney based in Texas. ———--------- In this episode we talk about: -Staying strong even through tough times! -Running after your goals even if it doesn't seem possible! -Overcoming all obstacles and succeeding! -Activating your faith and choosing to believe! -Writing your own book and sharing your message! -Balancing life, business, and life in a way that works for you! -Releasing judgement on yourself and knowing you are good enough! -Regaining your power!! Questions: -How many books do you have and what encouraged you to write your book? -What needed to shift for you to believe your goals were possible? -How did you get started writing your book? -For someone who doesn't even know the topic yet of the book they want to write, what would you suggest? -How do you balance your life being a mom, full time worker, and business owner? -If someone is in a valley, facing an obstacle, what exercises do you have to help someone regain that power? -What needed to happen for you to never give up? -Since this podcast is all about stepping into your fiercely unstoppable self, can you tell us about a time that you had to over come an obstacle that truly made you feel victorious? Favorite Quotes: “The minute you give up hope, there is no hope” Connect with Emem! Website:ememwashington.com Emem's Instagram: https://instagram.com/ememwashington Emem's Twitter: https://twitter.com/ememwashington Em Em's book: https://www.amazon.com/Rise-Shadows-Overcome-Reclaim-Voice/dp/0578476231/ref=mp_s_a_1_1?keywords=emem+washington&qid=1559285743&s=gateway&sprefix=emem+wa&sr=8-1

I had so much fun with this interview! You all will LOVE Emem as a guest on this podcast! We go over all things overcoming obstacles, balancing life, biz, and family, and so much more! Sit back and enjoy this super fun episode! Known as “The Dream Ambassador” to many, Emem Washington’s mission is to inspire, motivate and cheer millions towards success, regardless of where they are, or where they have been in life. She is a firm believer in the God who gave Joseph dreams of his own and made them come true.  In 2018 Emem published her book “Rise from the Shadows: Overcome Your Past, Reclaim Your Voice, Live Your Light.” She also co-authored the Anthology “Women of Purpose,” a collection of inspiring stories to encourage readers not to give up on fulfilling their purpose in life. In addition to being an Author, she is also a Singer/Songwriter, a Speaker, Teacher and Attorney based in Texas.    ———--------- In this episode we talk about: -Staying strong even through tough times!  -Running after your goals even if it doesn’t seem possible! -Overcoming all obstacles and succeeding!  -Activating your faith and choosing to believe!  -Writing your own book and sharing your message!  -Balancing life, business, and life in a way that works for you! -Releasing judgement on yourself and knowing you are good enough!  -Regaining your power!!    Questions: -How many books do you have and what encouraged you to write your book? -What needed to shift for you to believe your goals were possible? -How did you get started writing your book? -For someone who doesn’t even know the topic yet of the book they want to write, what would you suggest?  -How do you balance your life being a mom, full time worker, and business owner? -If someone is in a valley, facing an obstacle, what exercises do you have to help someone regain that power?  -What needed to happen for you to never give up? -Since this podcast is all about stepping into your fiercely unstoppable self, can you tell us about a time that you had to over come an obstacle that truly made you feel victorious?   Favorite Quotes:  “The minute you give up hope, there is no hope”    Connect with Emem! Website:ememwashington.com Emem’s Instagram: https://instagram.com/ememwashington Emem’s Twitter: https://twitter.com/ememwashington Em Em’s book: https://www.amazon.com/Rise-Shadows-Overcome-Reclaim-Voice/dp/0578476231/ref=mp_s_a_1_1?keywords=emem+washington&qid=1559285743&s=gateway&sprefix=emem+wa&sr=8-1

The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat loss, or calorie surplus for muscle gain. This podcasts covers the details of using the protocol.

It's long been said that the way of the entrepreneur is "off the grid"... a journey along a road that few have trod before. But what happens when an entrepreneur subscribes to the notion that there is only one way to be successful?  In a conversation inspired by her signature talk, Emem Washington shares how she has disrupted the status quo in her life and how she inspires her students to do the same. --- READY TO BECOME KNOWN?  Learn 5 Things You Must Master Before You Can Grow Your Influence And Build A Profitable Personal Brand. Grab Your Free Guide Here: https://www.candishickman.com/freeguide/ Join Becoming Known Academy for access to group coaching support for just $25 a month. Cancel anytime: https://www.becomingknownacademy.com/ Work 1:1 with Candis to help you differentiate yourself from the crowd using the power of personal branding: https://www.candishickman.com/start/ LET’S CONNECT ON SOCIAL MEDIA: Instagram:  https://www.instagram.com/candishickman/ https://www.instagram.com/becomingknownpodcast/ Facebook:  https://www.facebook.com/candisahickman https://www.facebook.com/becomingknownpodcast/ Twitter: https://twitter.com/candisahickman

From lawyer to singer to author Emem Washington has done it all. Join me today as Em shares her creative story and how overcoming fear and getting in the right mindset can help you achieve your greatest dreams.

So this two came for Emem Pleasant. Emem earlier said broke guys are those without set goals and should not think about falling in love. Abravin and Greatest decided to reply her.

We invited Emem Pleasant and she took side with the Rita's on our Episode of Taking Sides. She is a graduate of Mass communication and feels broke guys should not fall in Love.

Emem Washington   Emem Washington: Known as ‘The Dream Ambassador’ to many, Emem Washington’s mission is to inspire, motivate and cheer millions towards success, regardless of where they are, or where they have been in life. She is a firm believer in the God who gave Joseph dreams of his own and made them come true. She has a following of over 50,000 on Social Media (nearly 25K followers on Instagram alone), where she shares her message of hope and inspiration. In 2018 Emem published her book ‘Rise From the Shadows: Overcome Your Past, Reclaim Your Voice, Live Your Light,’ which encourages readers to show up authentically as themselves and stop dimming their light. She also co-authored the anthology ‘Women of Purpose,’ which is a collection of inspiring stories to encourage readers not to give up on fulfilling their purpose in life. In addition to being an Author, she is also a Singer/Songwriter, a Speaker, Teacher and Attorney based in Texas.   Singer/Songwriter: Emem Washington is known for her powerful vocals, incredible songs that she regularly performs all over America along with her music being aired on various radio stations. Having been part of her church choir and leading worship teams for several years she decided to take her talent to the studio, working with producers in Houston and Atlanta. If you love music by TobyMac or Hollyn, Israel Houghton or Mandisa, then you will LOVE her debut album ‘Rebirth.’ It is a MUST HAVE for anyone searching for songs of hope with a unique sound.   Speaker/Teacher: Emem’s speaking has allowed her to appear on numerous local, national and international platforms including schools, seminars and conferences. She has spoken at conferences such as the Flourish Media Conference, the Just Do It Women’s Conference in Belize, Talent Ignited (where she served as Keynote Speaker) and PublisHER Author Conference, to name a few. She also hosts her own conferences and workshops locally in Houston, Texas called “Leading Ladies Events” where women are inspired and motivated to uncover their purpose and discover the vital steps necessary to live their purpose out fully and turn their dreams into reality. The topics are the perfect balance of practical and inspirational, and she shares from her heart, blending her legal, entrepreneurial, familial and spiritual experiences into real and relatable advice and encouragement. She has a special way of connecting with, and bringing together, people from different walks of life.   Advocate: Emem is innately an advocate, which led her to become an attorney in 2002, after graduating with a B.S. in Biology (Chemistry minor). She later went back to school to obtain an LL.M in Intellectual Property and Information Law. While she is grateful for the knowledge that her legal education has provided, she has decided to transition from legal practice and focus more on advocacy beyond the just the legal arena.   Overcoming Challenges/Faith: She has lived through several major difficult life situations, including 2 miscarriages and 2 stillbirths, fibroid surgery and being told she would no longer be able to conceive and now she now has two healthy pre-teen sons. She has also been through a failed marriage, been a single mother and experienced foreclosure (to name a few). Through God’s grace and mercy He has turned her mourning into dancing and has turned her sorrow into joy. She is now a happy wife and mother, and she uses those life lessons to encourage and equip others to give up the stagnant, mediocre, suppressed life and to lead vibrant “truly alive” lives.   She has strong faith in God, which has enabled her to keep her smile in the midst of trials, and to help others to move beyond their setbacks and towards making their comeback. One of her favorite quotes (from her song “Flip the Page”) is “No matter what it looks like right now, YOUR STORY IS NOT OVER. Flip the Page.” What Emem does in her spare time: Emem loves music, reading and spending time with family and friends. She also enjoys attending purposeful events and volunteering.   What’s next for Emem Washington? In 2019 Emem Washington hopes to impact another 50,000 people through Social Media and continue to use her voice to impact lives. She also plans to continue to support various causes that are dear to her heart such as the Amos House of Faith as well as missionaries (through her church). She will also organize more of her “Leading Ladies” events especially as many women have raved about her events, calling describing them as excellent, inspiring and powerful. Her website Listen to another #12minconvo

Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results followed by weight regain. Eat less exercise more (ELEM; the dieter) and eat more, exercise less (EMEL; the couch potato) are not the only ways to go about it. Eat less, exercise less (ELEL, the hunter gatherer) and eat more, exercise more (EMEM; the athlete) are defined and discussed so you can understand how to use them in the creation of your fit lifestyle.

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your knowledge if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/ or email Amanda Boxtel at amanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Emem Joy Emah. Ememis, a motivational speaker whose primary goal is to inspire, encourage, motivate and uplift individuals to follow their dreams and pursue purpose by taking a step of faith. Emem received training for her communication skills at Old Dominion University where she earned an MA in Lifespan and Digital Communication. While obtaining this degree, she found herself in various positions that required multiple usages of the beauty of communication to affect and influence as many lives as possible. From mentoring high school and college aged students to leading and facilitating pieces of training; she has always made it her mission to inspire, encourage, motivate and uplift at all costs. Today, the mission remains the same. Emem stays true to her mission by creating, hosting, and producing the podcast Take A Shot! with Emem Joy Emah. Its purpose is to embolden and empower those that have a dream. It is to unite the courageous. It is an invitation to Take A Shot! To learn more about Emem visit http://ememjoyemah.com/. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To support Win on Instagram go to winkcharles. To assist win on Snapchat go to Wcharles422. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her."Please send feedback to Win by email her at winwwow@gmail.com, or go tohttp://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake at http://bit.ly/bow2017. Butterflies of Wisdom sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code forwww.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go to https://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com oraspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.   Send to:   Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or donate online at https://challengeaspen.org.   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win  

On this episode of "The Storm", we welcome Emem Washington. We can officially place this one in "can't miss" status... Follow @GQ_4_Eva, @stormradio66, @stormsports66, @ememwashington on Twitter LikeGQ_4_Eva,Cross Link Movement,Thunderstorm Media, Thunderstorm Sports & Geoffrey Knox - Editor, Sports Writer, Journalist on Facebook Bookmark the thunderstormsports.sportsblog.com & foreverdukeblue.sportsblog.com blogs. Bookmark Thunderstorm Media on Blog Talk Radio, iTunes, Tunein & Stitcher to hear the latest & classic episodes

Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. If you've been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry's fetish with the scale and dogmatism of "calories in vs. calories out and "eat less, exercise more" lies the truth about what our body really craves: Our undivided attention to the metabolism. On episode 067, Dr. Jade Teta stops by the studio with Josh Trent to share his decades of experience working with the human metabolism, and uncover the top 5 metabolic myths that are holding people back from having real health and wellness. By teaching us how to understand our individual and unique metabolism, Dr. Jade Teta's methods prove how we can keep our bodies, hormones, and energy in check. Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. The Metabolic Effect Each person's body is different and therefore, the metabolism of each person is not the same as another's. Dr. Jade learned this the hard way during medical school when his busy schedule was getting in the way of him eating and exercising properly. After months of continuously gaining weight by consuming unhealthy foods and drinking so-called "healthy" juices from places such as Jamba Juice, Jade had a revelation about metabolism. It was then and there that the theory of the Metabolic Effect was born. When we're young, our metabolism can be easily calculated, but it's not the same as our bodies change as we age. This is when you need to become a metabolic detective to better understand your body. Discover what foods work for you and what doesn't anymore. How to Become a Metabolic Detective, Not a Dieter The difference between being a detective and being a dieter is that a dieter goes by rules. Unfortunately, being a dieter is not the best path to living a healthy lifestyle because all of these rules can really restrict a person as far as their diet and they can feel stuck. Once a dieter is done with one diet and its rules, they just move onto the next one hoping that it will show them the results they want. To be a detective, you can't follow strict rules of eating only certain foods. Instead, you need to follow guidelines and structured flexibility to help find your best way to approach nutrition.  The first step to becoming a metabolic detective and not a dieter is to understand that everyone's metabolism is different. Once you know that, you can learn how to keep your metabolism in balance. How to Keep Your Metabolism in Balance There are two key ways that you can keep your metabolism in balance. One is HEC and the other is the Golidlocks Zone. HEC or Hunger Energy Cravings is your body's way of telling you that you're in balance. Your hunger, your energy, and your cravings are there to let you know if your metabolism is in check or not. HEC biofeedback clues can also include anything from exercise, mood, sleep, digestion, headaches, and libido can also tell us a lot about our hormonal balance. The Goldilocks Zone is all about balancing the body to make sure that the metabolism is in check. Think of a seesaw that represents your body. This seesaw needs to be perfectly balanced by not taking too much, not taking too little, but just the right  amount of everything including fats, carbohydrates, exercise, stress, sleep etc. Try to aim for your personal Goldilocks Point by seeing how many carbohydrates you can consume while still being able to show results by working out, getting enough sleep, meditating etc. to keep your HEC in check. You may have to adjust your diet by taking out different foods and adding in new substitutes to help stay balanced. The 5 Metabolic Myths During today's podcast, Jade and I spoke about the 5 Metabolic Myths: 1. You'll get sustainable, predictable, linear, and fair results if you follow a guidebook AND The body is able to easily burn fat and build at the same time The truth: As previously discussed in this blog, all of our bodies are different and you can only truly find results with trial and error to try to keep HEC in check. The body is only able to easily burn fat and build muscle at the same time if a) you're a beginner to fitness or b) you're taking steroids and other supplements. Once you've been working out constantly, you'll find that your metabolism won't do both at the same time. To burn fat and gain muscle, you need to switch up with different exercises and eating habits. 2. All you need to worry about are calories. The truth: If you cut calories on purpose, your metabolism will increase your feelings for hunger and increase your metabolic rate.  3. Hormones work in isolation and are either good like human growth hormone or bad like cortisol. The truth: Metabolism has multiple mechanisms that it overlaps and works with hormones. 4. There is no good way to assess the balance of hormones without blood testing. The truth: You need to look at different areas including your blood to fully understand your hormones and what your body needs in order to be balanced.  5. The metabolism of leading people and overweight people work in the same way. The truth:  All of our bodies are different. Each obese person is different and each lean person is resistant. The 4 METABOLIC TOGGLES These are 4 quadrants to help keep your HEC in check: ELEL: eat less exercise less ELEM: eat less, exercise more EMEL: eat more, exercise less EMEM: eat more exercise more “Your greatest difficulty is with yourself; for you are your own stumbling-block. You do not know what you want. You are better at approving the right course, than at following it out. You see where the true happiness lies, but you have not the courage to attain it.” - Roman Philosopher Seneca What You’ll Hear On Today’s Show 0:00 Wellness Force Opening 1:45 Introduction to Dr. Jade Teta 3:20  What is something that people don't know about you that's funny? 5:15  What's your own personal story about overworking and over-training? What lead you to begin learning about the metabolic effect? 10:25  What's the difference between being a detective and being a dieter? 12:50  What is HEC or Hunger Energy Cravings? 16:50 What's the Goldilocks Zone for Hunger? 20:00  How do we know when to add in starch or fat when trying to be balanced? 26:00  What are the 5 Metabolism Myths? 48:50  How do you know if you're facing Metabolic Damage? Can you reverse it? 54:00  How do our emotions come into play with keeping our HEC in check? 1:05:50   What's a Fear PR? Can you tell us about your new book? 1:09:45 Episode Closing Resources Mentioned In The Show Dr. Jade Teta and the Metabolic Effect The Metabolic Effect Diet by Dr. Jade Teta ME Is The New You Dr. Jade Teta's Huffington Post articles Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas by Dr. Jade Teta Charles Duhigg Man's Search for Meaning by Victor Frankl Listen To Dr. Jade Share How to become a metabolic detective The 5 Metabolism Myths HEC or Hunger Energy Cravings The Goldilocks Zone Starting Line foods (protein, fiber, water) How do we know when to cut out certain foods to keep in balance? How do we know to add in fat or starch? How to create a flexible, structured diet around your personal metabolism. How to burn fat and gain muscle at the same time. How are metabolism adapts to our different situations. How do you know if you're facing Metabolic Damage? How to keep your emotions and stress in balance while keeping our HEC in check. How our willpower and health come into play. The law of metabolic multitasking The law of metabolic efficiency The law of metabolic individuality Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.  Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!      

BLOW MA MIND BY EMEM by Frandimore

[...] Décidément pro-Nadine Morano, la Salle 101 partage ses valeurs et parle de choses dignes et belles : Prométheus, film [?] de Ridley Scott, Idoles, de Gabella et Emem, et de Lorna, de Brüno. Fou, non ? « Mais je vais habiter où, maintenant ? » se lamente François F.

[…] Décidément pro-Nadine Morano, la Salle 101 partage ses valeurs et parle de choses dignes et belles : Prométheus, film [?] de Ridley Scott, Idoles, de Gabella et Emem, et de Lorna, de Brüno. Fou, non ? « Mais je vais habiter où, maintenant ? » se lamente François F.

Przedstawiamy kolejną potrawę, której sposób przygotowania opisuje Alicja Witek. Smacznego!

Today's guest on The Unstoppable Woman is an attorney, law professor, TEDx speaker, and leadership coach.She has been an attorney for twenty years, but it wasn't a smooth-sailing journey for her. During her third year of practice, she felt that her life wasn't exactly what she wanted it to be and that she was meant for something bigger.Fifteen years later, she finally found her true passion and purpose.She went on and followed what truly made her happy, and now she's touched millions of people as a TEDx speaker and a leadership consultant.Today, Emem is here to share with us her journey, how she overcame the obstacles along the way, and what it takes to become a TEDx speaker and a coach.Are you ready?Let's dive in.Key Takeaways:Introduction (00:00)Meet Emem (00:47)Emem's inspiration (07:45)Activating and taking action (12:32)Realizing how she's limiting herself (16:58)The biggest personal growth journey (17:42)Becoming a TEDx speaker and its impact (19:41)Removing the self-doubts (22:06)TEDx application process (25:55)Emem's words of inspiration (31:28)Additional Resources:Ready to become unstoppable?Register for my summit here.Join our Facebook group here.Check us out on Instagram here and here.If you enjoyed this episode, please follow, rate, and leave a review on your favorite podcast platform!----The Unstoppable Woman Podcast explores what it takes for women to scale their businesses and their lives, so you can get out of your own way, increase cash flow, and create freedom!About Emem Washington: Emem Washington, J.D, LL.M, is a leadership consultant and success strategist. She is also a two-time TEDx speaker and bestselling Amazon author. She is the founder of ModaVida, a personal and professional development firm, providing immersive strategy sessions, personalized coaching, corporate training to individuals, teams, and organizations worldwide. Emem combines leadership skills, expertise, and her 20-year experience as an attorney, in actionable and transformational ways as she works with clients worldwide. An unapologetic optimist, her favorite things include “blue-sky-days”, extra fine-tipped pens of any color, and anything she can write on (napkins included). She is a mom to two miracle sons. Get to know her further at www.ememwashington.com.Find Emem:On Facebook: Emem WashingtonOn Instagram: @ememwashingtonOn LinkedIn: Emem WashingtonWatch Emem's TEDx talk here.