Podcasts about coach mo

Coach Mo discusses the Vols NIL stand down with Nico, NBA Season ends on a high note and much more This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit upnflamezpod.substack.com

Send us a text In Season 3, Episode 16 of The Coach Mo Golf Show, Coach Mo sits down with Colin Weston, the founder of ModSport Media and the host of The ModGolf Podcast. They explore Colin's passion for entrepreneurship, discussing how he built his own podcast from the ground up. Colin shares his approach to interviewing guests with entrepreneurial backgrounds, many of whom are reshaping the golf industry. He emphasizes his desire to shine a spotlight on underserved areas and the importance of community connections in the golfing world. Colin values not just golf and technology, but also the power of community building through connecting and sharing stories. Throughout their conversation, Colin talks about how the podcast serves as a platform to highlight innovative ideas, showcase entrepreneurial journeys, and foster a greater sense of connection among golfers and industry pioneers. Be sure to follow Colin on YouTube and his social media accounts, and don't miss out on his insightful podcast! The ModGolf Channel - YouTubeThe ModGolf PodcastThe ModGolf Podcast (@modgolfpodcast) • Instagram Contact Coach Mo@coachmogolfpro on Instagram & YouTubewww.coachmogolfpro.comcoachmogolfpro@gmail.comcoachmo@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.comCLIPPD Discount Code: COACHMO10

When Natalie was 13, she got the incredible opportunity to sing the national anthem at a Portland Trail Blazers game. She was ready, she had practiced – but when she stepped onto the court and started singing, she completely froze. She forgot the words.The crowd started cheering, trying to encourage her, but then something amazing happened. The team's coach, Mo Cheeks, walked right up beside her, gently reminded her of the words, and sang along with her until she finished. The entire arena erupted in applause.That moment could have ended in embarrassment, but instead, it became a picture of grace – someone stepping in right when she needed it. And isn't that what God does for us? When we fall short, He doesn't leave us there. He steps in, lifts us up, and walks with us to the finish.And here's the best part – years later, she was invited back to sing the anthem again. This time, she nailed it. And watching proudly from the crowd? Coach Mo."My grace is sufficient for you, for my power is made perfect in weakness." –2 Corinthians 12:9

Send us a textIn this episode of The Coach Mo Golf Show, Coach Mo sits down with Justin Bryant of Rapsodo Golf to discuss how advancements in golf technology are transforming the game for everyday golfers. They explore how portable launch monitors, data-driven insights, and AI-powered coaching tools are making it easier than ever for recreational players to improve their game without breaking the bank.Justin shares how Rapsodo's technology provides real-time feedback on ball speed, launch angle, and spin, helping golfers make smarter practice sessions and lower their scores. They also discuss how smartphone integration, shot tracking, and performance analytics are revolutionizing the way golfers of all skill levels train and play.Whether you're looking to fine-tune your distances, improve consistency, or simply enjoy the game more, this episode highlights the latest innovations that are making golf more accessible, enjoyable, and data-driven than ever before.#Rapsodogolf #coachmogolfshow #launchmonitor #golfpodcast #coachmogolfshow #coachmogolfpro #golfpodcastContact Coach Mo@coachmogolfpro on Instagram & YouTubewww.coachmogolfpro.comcoachmogolfpro@gmail.comcoachmo@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.comCLIPPD Discount Code: COACHMO10

Mo Murphy joins the show and we have an open and candid conversation about coaching.

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Send us a textIn this episode of The Coach Mo Golf Show, Coach Mo sits down with Golf Digest "Best Young Teachers in America", Megan Johnston, for an in-depth conversation on junior golf development, growing the game for girls and women, and coaching golfers of all different swings, goals, and movement patterns.They discuss how to build strong foundations for young players, create more opportunities for women in golf, and tailor coaching strategies to fit each golfer's unique strengths. Whether you're a junior golfer, coach, parent, or golf enthusiast, this episode provides valuable insights to help every golfer improve and succeed.www.meganjohnstongolf.com@meganjohnstongolfContact Coach Mo@coachmogolfpro on Instagram & YouTubewww.coachmogolfpro.comcoachmogolfpro@gmail.comcoachmo@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.comCLIPPD Discount Code: COACHMO10

Send us a textIn Season 3, Episode 9 of the Coach Mo Golf Show, Coach Mo is joined by "Golf Digest Best Young Coach," Stuart McKechnie, a PGA and TPI expert originally from Scotland and now based in Charlotte at The Phenom Lab. Together, they explore the "Roadmap to Junior Golf Development for Juniors & Parents." This episode covers essential aspects of developing young golfers, with a focus on both physical and mental growth, and strategies for ensuring long-term progress while avoiding burnout. Stuart emphasizes the vital role parents play in creating a balanced, supportive environment that nurtures their child's passion for the game. The discussion also touches on college golf, offering insights into the recruitment process and how it serves as a stepping stone to higher-level competition. Additionally, Stuart shares emerging trends in junior golf, including advanced coaching methods and individualized development plans, providing listeners with practical advice to help young athletes thrive both on and off the course. Follow Stuart McKechnie, PGA, TPI:@sm.golf@phenomgolflabsmgolfcoaching.comCLIPPD Discount Code: COACHMO10 Contact Coach Mo@coachmogolfpro on Instagram & YouTubewww.coachmogolfpro.comcoachmogolfpro@gmail.comcoachmo@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.comCLIPPD Discount Code: COACHMO10

Send us a textFor Season 3, Episode 8 of The Coach Mo Golf Show, Coach Mo welcomes Stephanie Peareth, LPGA's Director of Operations for Girls Golf. They dive into LPGA's Girls Golf initiative, which is all about creating a positive, empowering environment for young girls to discover and thrive in golf. Together, they discuss the mission behind the "1 million more" campaign, a bold initiative aiming to engage one million more girls in golf over the next five years.Stephanie shares insights on the LPGA's efforts to make golf more accessible and inclusive for young girls by building opportunities at the grassroots level. Coach Mo and Stephanie explore how LPGA Girls Golf is reshaping the sport by connecting girls with mentorship, teamwork, and community support—creating pathways not just in golf but in life. This episode is packed with insights on how the LPGA Girls Golf program plans to inspire the next generation and give young golfers the skills they need on and off the course.@stephgolflpgawww.girlsgolf.orgstephanie.peareth@lpga.comContact Coach Mo@coachmogolfpro on Instagram & YouTubewww.coachmogolfpro.comcoachmogolfpro@gmail.comcoachmo@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

On this week's episode of Friends in Low Expectations, Commish, Kief, and super producer Philly are joined by the slugger and tugger himself, Mo! They fumble through the week's scores, debate which players are worth adding or dropping, and break down the latest news around the NFL. Plus, get ready for some laughs as Mo shares stories about the always colorful Coach Mo. You won't know whether to take notes or just laugh along!

Send us a text For the special edition 50th episode of The Coach Mo Golf Show, Coach Mo welcomes back the most popular guest in the show's history, Aunt Caryn! In this milestone episode, they dive into a fun and insightful conversation, blending golf with life lessons and exploring how the two intersect. Aunt Caryn shares her unique wisdom and experiences, reflecting on the journey so far, and the powerful connections between the game of golf and personal growth. This celebratory episode is filled with humor, heartfelt stories, and valuable insights for golfers and non-golfers alike. Tune in for an inspiring conversation that honors the legacy of the show and the dynamic bond between Coach Mo and Aunt Caryn! Aunt Caryn first came on The Coach Mo Golf Show on Season 2, Episode 7. To listen that episode, please visit here: Saving My Life: Our Story with My Aunt Caryn (buzzsprout.com)To follow or connect with Aunt Caryn, you can find her on Instagram, @carynswensen as well a Facebook or email her at @carynswensen@gmail.comContact Coach Mo@coachmogolfpro on Instagram & YouTubewww.coachmogolfpro.comcoachmogolfpro@gmail.comcoachmo@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

Send us a textLorin Anderson, Founder of The Proponent Group, shares insights on golf instruction and its impact on facilities, members, and instructors on the latest episode of “The Coach Mo Golf Show.” Discover how to enhance your club's value, boost revenue, and improve member retention through effective instructional resources.Catch the full episode dropping this week on all your favorite podcast platforms on “The Coach Mo Golf Show”! Golf instructors and facility management won't want to miss this one!www.proponent-group.com@lorin1golf#GolfInstruction #CoachMoGolfShow #LorinAnderson #proponentgroup #golfinstructors #golfpodcast #golflife #break100Contact Coach Mo@coachmogolfpro on Instagram & YouTubewww.coachmogolfpro.comcoachmogolfpro@gmail.comcoachmo@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

Send us a textThis episode of The Coach Mo Golf Show includes not one, but two Moniques!  Coach Mo sits down to talk with Monique Thoresz, a recognized PGA professional, instructor, and committee member of the PGA Board of Junior Development to chat golf, junior development, teaching with ground forces and more!Monique Thoresz is the PGA Director of Instruction at Quaker Ridge Golf Club in Scarsdale, NY, the first to hold the position in the club's 106 year history. Prior to joining Quaker Ridge, Monique was the Director of Instruction at The Apawamis Club for twelve seasons and was a Senior Teaching Professional at Westchester Country Club for eight years prior to that.Monique is a dedicated student of the game and the golf swing, and she has spent hundreds of hours studying with and learning from some of the best teachers in the game. Monique has been honored as the 2024 Metropolitan PGA Teacher of the Year and the 2017 Met PGA's Player Development Award. She is a Golf Magazine Top 100 Teacher to Watch, a Golf Digest Best in State instructor, a US Kids Master Coach and a three-time GRAA Top 100 growth of the Game Teaching Professional.Monique is also the co-founder of the annual Girls to the Tee program, a free clinic for junior girls from the metropolitan New York region that is now in its 16th season. Monique enjoys working with players of all levels and abilities, from club champions to beginners and everyone in between, and she has a particular passion for developing the games of junior golfers.Contact Coach Mo@coachmogolfpro on Instagramwww.coachmogolfpro.comcoachmogolfpro@gmail.commgesualdi@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

Send us a textHow did the Texas Longhorns manage to dominate Colorado State with a 52-0 victory while keeping the Rams to just 192 total yards? The 400th episode of "Stories Inside the Man Cave" is a celebration packed with insights on Texas football's incredible performance, starting with a special nod to our friend and VIP alumnus Nate Boyer. Stevie Lee and I dissect the defensive strategies that kept Colorado State at bay and discuss the importance of maintaining focus as Texas gears up for their next big challenge against Michigan in Ann Arbor.The buzz at DKR Stadium is electric, with fans buzzing about Arch Manning, Quinn Ewers, and Heisman Trophy conversations. Stevie shares heartfelt stories about his experiences and the inspiration drawn from Longhorn legends of the past. We highlight the impressive depth and versatility of the team's running backs, including Jaden Blue, and receivers like Ryan Wingo and Jontae Cook. Dive into our discussion on how recent coaching changes and recruiting successes continue to build on the Texas football legacy.In the face of modern challenges like player retention and transfers, we explore what it takes to keep a football program strong. Our analysis touches on the upcoming clash with Michigan and the struggles of Texas A&M against Notre Dame, emphasizing the continuous need for improvement. Plus, meet standout kicker Bert Auburn as we recall humorous and memorable moments from other teams and athletes. We wrap up this milestone episode by celebrating the unifying power of sports and expressing our heartfelt gratitude to our loyal listeners. Join Harbaugh Harge, Big Mike, Coach Mo, and Stevie Lee for a deeply engaging and uplifting football conversation.Support the Show.Please like and follow each of Stories Inside the Man Cave Podcast social media links on Facebook, Twitter, YouTube, Instagram, and Tik Tok.

Join us for an exhilarating journey as we uncover Coach Mo Sumter: From Player to Coach and Author" on Sportslifetalk's latest episode!

On this episode of the Club + Resort Talks podcast, Editor-in-Chief Rob Thomas speaks with Monique “Mo” Gesualdi, PGA and LPGA Director of Instruction at St. John's Golf & Country Club in St. Augustine, Fla. Coach Mo was recently awarded the 2024 Troon Coach of the Year. She talks about her journey to becoming a golf coach and the health challenges she had to overcome in her 20s. Coach Mo emphasizes the importance of a holistic coaching approach that considers the physical, mental, emotional and nutritional aspects of a player. As a former high-level junior golfer herself, she believes she can relate to her students and guide them through the challenges they face. She also talks about her podcast, The Coach Mo Podcast, which features interviews with people from the golf industry. Coach Mo concludes the interview by expressing her excitement about the future of golf, with more girls and women getting involved in the sport. Rob and Senior Editor Phil Keren also discussed Phil's just-concluded trip to Cragun's Resort and Cragun's Legacy Courses in Brainerd, Minn. The 84-year-old destination offers two golf courses — the Lehman 18 and the Dutch 27 — and a Par 3 course, as well as opportunities to enjoy fishing, kayaking, boating and other water sports, as well as land pursuits such as tennis, pickleball, beach volleyball, biking and hiking. Phil and a group of golf writers visited Cragun's and accompanied groups that played both courses. Each course was designed by the Lehman Design Group, headed by former World No.1 PGA Tour player Tom Lehman, a Minnesota native. The Dutch 27 has a pair of 9-hole layouts (Blue and White) that can be played today, and a third 9 (Red) that is expected to open for play in May 2025. The resort has a staff of more than 300 employees, offers 300 rooms, suites, cabins and homes to rent, and 62,000 sq. ft. of multi-function conference and exhibit space. On an annual basis, Cragun's records 100,000 guest nights, which equates to 40,000 unique guests. The resort hosts about 200 corporate or association groups and anywhere from 25 to 40 weddings each year. Phil will have a story about Cragun's for the September issue of Club + Resort Business. Phil and Rob also discussed projects happening at resorts in Arizona and California. The Hyatt Regency Scottsdale Resort & Spa at Gainey Ranch is nearing the completion of its $115 million renovation and will soon be rebranded as the Grand Hyatt Scottsdale Resort. This project, expected to conclude in the coming weeks, will mark the debut of the first Grand Hyatt hotel in Arizona. The resort will feature six new restaurants, all developed in partnership with celebrity chef Richard Blais. These will include a modern Italian chophouse, a Southwestern grill, and two different poolside concepts. In addition to the new dining options, the Grand Hyatt Scottsdale Resort will unveil its fully renovated meeting space in October. This includes the 14,000-sq.-ft. Vaquero Ballroom and 52,000 sq. ft. of existing indoor and outdoor function space. By January 2025, the resort will open its expanded Arizona Ballroom, nearly tripling its size to 25,000 sq. ft., aiming to become a premier venue for meetings and events in the region. Silverado Resort in Napa, Calif. will once again host the PGA Tour's Napa tournament, now renamed the Procore Championship Sept. 12-15. During the last couple of years, a lot of infrastructure improvement has happened at the site, including the introduction of 130 new golf carts, a $1.5 million investment in turf maintenance equipment, the conversion of 9.8 miles of asphalt cart paths into concrete paths, and the expansion of the driving range by 9,000 sq. ft.

I'm Coach Mo, a business coach with a background in Psychology. Bachelors in Psychology, Masters of Science in General Psychology with emphasis in Life Coaching, and currently a PhD in General Psychology with emphasis in Industrial and Organizational Psychology student. With a background in tech, retail, finance, health, and professional services, I specialize in empowering leaders aged 30-50 to overcome professional challenges. My expertise includes: * Leadership Development * Employee Engagement & Retention * Performance Measurement & Optimization * Organizational Culture & Team Dynamics * Mental Health & Work-Life Balance Join me for insights and strategies to scale operations, develop effective leaders, and create a positive, productive workplace. Let's drive success together! Don't forget to subscribe for weekly tips and coaching sessions. #LeadershipDevelopment #BusinessCoaching #OrganizationalCulture #WorkLifeBalance

"'Getting on Runs' in the Psalms" (Psalm 62) - Coach Mo Michalski

"'Getting on Runs' in the Psalms" (Psalm 62) - Coach Mo Michalski

I'm Coach Mo, a business coach with a background in Psychology. Bachelors in Psychology, Masters of Science in General Psychology with emphasis in Life Coaching, and currently a PhD in General Psychology with emphasis in Industrial and Organizational Psychology student. With a background in tech, retail, finance, health, and professional services, I specialize in empowering leaders aged 30-50 to overcome professional challenges. My expertise includes: * Leadership Development * Employee Engagement & Retention * Performance Measurement & Optimization * Organizational Culture & Team Dynamics * Mental Health & Work-Life Balance Join me for insights and strategies to scale operations, develop effective leaders, and create a positive, productive workplace. Let's drive success together! Don't forget to subscribe for weekly tips and coaching sessions. #LeadershipDevelopment #BusinessCoaching #OrganizationalCulture #WorkLifeBalance

On today's DNVR Buffs Podcast, RK and Jake discuss the overused and dead narrative about the size of Coach Prime and Colorado's players. Coach Mo, Colorado's strength staff and the players have been putting in some serious work in their off-season workouts and the results are obvious. It's Tiersday, the guys rank every Big 12 school's color scheme in a tier list. Finally, the guys play a game of fill in the blank and much more. An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  WATCH THE BUFFS ON FUBO: https://www.fubotv.com/dnvr - Start your free 14-day trial and receive 15% off your first month! Get 50% off nutritious, convenient meals to keep you energized on jam-packed days head to https://factormeals.com/dnvrbuffs50 and use code dnvrbuffs50.  Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Call American Financing today and you may not have to make next month's mortgage payment at 303-695-7000 or visit https://www.americanfinancing.net/DNVR. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Get a FREE Any Size Polar Pop from Colorado Circle K's by texting DNVR to 31310 Find the nearest Avalanche Amber Ale near you at https://www.breckbrew.com/brew-finder/  When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 The Coach Mo Golf Show welcomes six-time NCAA Division-III West Region Coach of the Year and a nine-time Northwest Conference Coach of the Year, Coach MJ McCloskey to the show. Coach MJ started the George Fox Women's Golf program from the ground-up in 2006 and led them to their first NCAA DIII National title in 2023 at Mission Inn, in Howie-in-the-Hills, FL in 2023.  It was a dramatic, controversial, and eventful Championship that flooded social media and national news with videos and news on the tournament's controversial pin position on #6. In this episode you'll hear all about the championship, the controversy, as well as discussions I have with Coach McCloskey's new book, "How Girls Win." Coach MJ McCloskey Bio:In 2006, McCloskey launched the first George Fox University women's golf program and since then has led the team to prestige as one of the most dominant in the country bringing home 7 NCAA trophies including winning the 2023 NCAA D-III Women's Golf National Championship. Her team was only the third NCAA D-III Golf team west of the Mississippi to win the NCAA National Championship To date, the program has won 97 collegiate tournaments and has been recognized in four separate seasons (including this season) as the top-ranked team in the country. Coach MJ has a marketing degree from the Univ. of Oregon and an MBA from the University of Portland. The team has also won 13 straight Northwest Conference titles.. The program also boasts a NCAA Individual National Champion, two NCAA Individual National RunnerUps, two National Players of the Year, three NCAA Freshman Player of the Year honorees, 27 Women Golf Coaches Assn (WGCA) All Americans, 34 WGCA All-Region team members, 10 NWC Player of the Year honorees, 57 All-NW Conference players, and 24 WGCA All-American Scholar winners. Players from her program have qualified for the US Women's Amateur as well as for the LPGA Portland Classic event. In 2013, McCloskey was promoted to the role of Director of Golf for George Fox, one of the first women to be named to that position in NCAA Division-III and oversees the development of both the men's and women's golf teams at the university. For McCloskey, it's never been about awards but helping young women find their greatness. Her passion is to help student-athletes grow stronger and realize that anything is possible with a positive mindset, strong work ethic, and a passionate desire to learn. McCloskey served 2 terms as D-III Director on the Board of Directors for the Women Golf Coaches Association (WGCA). She is currently serving on the NCAA Division-III Women's Golf Regional Championship Selection Committee and is also part of the WGCA Mentorship program. McCloskey has served on the Tournament Golf Foundation Board (operators of the LPGA Portland Classic) and many years on the First Tee of Portland/Campbell Course Board of Directors. She continues to help out as a volunteer for both organizations. In 2023, she was nominated and placed on the ballot for the Oregon Sports Hall of Fame. McCloskey holds Masters of Business Administration (MBA) from the University of Portland and a Bachelor of Arts in Marketing from the University of Oregon. For more information on Coach MJ, please visit www.CoachMJMcCloskey.com @mj_mccloskey@gfuwomensgolfContact Coach Mo@coachmogolfprowww.coachmogolfpro.commgesualdi@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

Today's episode we welcome CEO & Founder of Ladies Executive Golf Society (LEGS), Jillian Johnson to the show. LEGS is a women's empowerment businsess that launced in 2018 with the initiative to use golf as a platform to "build business, forge friendships, and connect on a deeper level," (www.ladiesexecutivegolfsociety.com)."We are seeking to change the paradigm not only on the golf course, but in the business world as well.   Rather than fitting into tradition, we felt that women were craving a different experience of golf, designed specifically for women. We are on a mission to create a welcoming, inclusive, female-friendly platform for women to grow professionally and personally through the game of golf." (www.ladiesexectutivegolfsociety.com)Jillian is going to tell us all about LEGS, why and how she started it, and the vision of LEGS and how it can be the connection of the future of women in golf to their begining. Emily Atkinson, a member of LEGS Jacksonville, also joins the show to talk about her involvement with LEGS and her upcoming event, LEGS Goes Red with Coach Mo, and how since 2004, the American Heart Association's “Go Red for Women” initiative has addressed the awareness and clinical care gaps of cardiovascular disease. LEGS, American Heart, Playing Through Performance, & Coach Mo at The Golf Academy of St. Johns are teaming up for this event to raise awareness about women's health and women's golf businesses, and have a blast doing it with fun competitions and prizes from Taylormade Golf as well as a raffle full of local goodies from local women's businesses like F45 Bartram Park, Casey Hayes with Golden Effervescence, The Golf Academy at St. Johns, LEGS, and more!To get involved as a local women's business, attend the event, or donate to our American Heart campain, please see the links below:LEGS GOES RED w/ COACH MO registration: https://ladiesexecutivegolfsociety.com/event-5614386If you are unable to attend, you can still support LEGS Member Emily Atkinson and AHA's “Go Red for Women” initiative by donating here: https://www2.heart.org/site/TR/GoRedforWomen/GSA-GreaterSoutheastAffiliate?pg=team&fr_id=10473&team_id=837497#loadedLEGS Goes Red w/ Coach Mo: Women's Golf Launch & Awareness DayDate: Saturday, March 23rdTime: 12:30pm-2:30pmLocation: The Golf Academy at St. John'sAttire: Comfortable golf or workout attire – Preferably red!Come learn, support and network with several local women's and girl's golf organizations for the benefit of the American Heart Association!Please join us for a women's golf launch and heart disease awareness event featuring LEGS, Coach Mo, Playing Through Performance, and Welcome2Golf! We're bringing together communities of women and girls to raise awareness about how they can empower and learn from each other's initiatives with the goal of amplifying each cause's impact through the platform of golf.All proceeds will benefit the American Heart Association's (AHA) “Go Red for Women” Women of Impact Campaign. Cardiovascular disease is the number one killer of women. Since 2004, the AHA's “Go Red for Women” initiative has addressed the awareness and clinical care gaps of cardiovascular disease.Admission includes a complimentary golf clinic, competitions, raffles, refreshments, educational sessions, and more!Tickets: $30 per person.@ladiesexecutivegolfsociety@legsgolfjax@emilyatkinson10@playingthroughperformanceContact Coach Mo@coachmogolfprowww.coachmogolfpro.commgesualdi@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

Coach Mo sits down with her alma matter, the Furman Women's Golf Coaching Staff, Coach Jeff Hull, PGA, and Mackenzie Raim, aka Coach Mac to discuss all things about this Division I Program.  Furman, ranked in or slightly outside the Top-50 in Division I Women's Golf is a small liberal arts school with a reputation of a fantastic women's golf program. Incredible Hall-of-Famers and/or LPGA Players of the Year like Betsy King, Beth Daniel, Dottie Pepper are former Furman Women's Golf grads as well as former Nike Golf Ceo, Cindy Davis.  2020 Annika Award Winner and former #1 college player in the USA, Natalie Srinivasian and now two-time Annika Watch-list player, who just earned her seventh career college victory, finds her name amongst the list of legendary women to come out of Furman.  What's even more incredible about Furman, is it's ability to develop really smart, academically strong girls who are average to above average junior golfers into much stronger players throughout the time at Furman.  Furman has one of the best golf facilities in the country, located right outside the back gate of campus. It's facilities include Bent and Bermuda grass greens, bunkers, indoor/outdoor facility, SAM Putt Studio, Trackman, Flightscope, Swing Catalyst, and an area to hit into an actual green from 200 yards and in.Furman's Jeff Hull is a former talented player himself for the University of Georgia, and Coach Mac a former three-time collegiate winner for UNLV, make-up the coaching staff. Coach Jeff is a PGA intructor and has a phenomenal sense of coaching the full-swing, while Coach Mac is referred to as the "short-game guru."  The team often collaborate with former Furman Women's Golf Alum, Dawn Woodard, who is now a mental performance coach and assists the team on their mental performance.  With all of this accessable and right on Furman's beautiful campus, players truly get the whole package as a student-athlete at Furman. Coach Mac and Coach Jeff answer Coach's Mo's questions as well as offer advice to players and parents throughout the recuriting process. This is an episode you surely do not want to miss!@furmanwgolf@mackenzieraimContact Coach Mo@coachmogolfprowww.coachmogolfpro.commgesualdi@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

The MF crew tackle the latest headlines including AFCON participant team managers Jalel Kadri and Djamel Belmadi joining an already outrageous long list of firings after their respective teams have exited the tournament. The team also mention Chile hiring Ricardo Gareca as manager, Jürgen Klopp believing Mo Salah will return for AFCON final, Harry Maguire and Luke Shaw's return for Man U, and finally a look at the Seattle Sounders big off-season signing of Argentine sensation Pedro de la Vega. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the Morning Footy podcast on Twitter: @CBSSportsGolazo, @susannahcollins, @nicocantor1, @NotAlexis, @CharlieDavies9 For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, CONCACAF, NWSL, Scottish Premiership, the Brasileiro, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The divine feminine is the feminine aspect of divine power, present in all of us. It's not about gender but rather a balance of masculine and feminine energies. Mo specializes in guiding individuals on a journey to connect with their inner divine feminine energy. The divine feminine represents qualities like softness, stillness, calmness, compassion, and creativity.

On this episode, Coach Mo and her team discuss their new girls golf development business called, "Playing Through Performance."  Dr. Greg Goldberger, of "Movement Driven", Dawn Woodard of "Judgment Matters, " and PTP co-creator, Kacy Johnston, join coach Mo to discuss PTP and their roles in the development process, and how we plan to create new opportunities for girls to develop  and form a networking community in the junior and high school girls golf development world.Playing Through Performance is an interconnected girls' golf community that is welcoming, inclusive, and forward-thinking. At PTP we ensure that everyone has equitable access to the tools and knowledge for young women needed to succeed in college and their careers beyond college.It is our mission to empower girls and young women, offering them a platform to ready themselves for success in competitions, college, and beyond, as they advance into their careers.At PTP, our purpose is to link young girls and women with the necessary resources for advancing their skills and enhancing visibility, achieved through mentorship and coaching locally and virtually.We partner with top professionals and businesses in the industry to offer additional resources, empowering you to achieve success.To learn more, schedule a consultation, or fill out a client intake form, please visit our website: www.playingthroughperformance.com#Ptp #playingthroughperformance #girlsgolf #girlsgolfdevelopmentwww.playingthroughperformance.com@playingthroughperformanceDr. Greg Goldberger, PT, DPT, OCS, TPIMovement Drivenwww.movementdriven.com@movementdrivenDawn Woodward, Mental Performance CoachJudgment Matters@judgment_mattersCoach Mo Gesualdi, PGA, LPGA, TPIwww.coachmogolfpro.com@coachmogolfproKacy Cotton Johnston@kacyfarleyjohnstonContact Coach Mo@coachmogolfprowww.coachmogolfpro.commgesualdi@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

In this episode we talk about: Popular things you won't do in Vegas Our vlogging lives interrupting our Vegas lives The unions strike one deal F1 room rates continue to plummet Danny and Casey's Vegas trip Please remember to subscribe to our podcast and leave us a great review. DONATE to Coach Mo's fundraiser if you can! https://www.gofundme.com/f/help-maureen-and-her-family-fight-this-battle --- Send in a voice message: https://podcasters.spotify.com/pod/show/ivy-podcast4/message

Dawn returns to "The Coach Mo Golf Show" to take a deep dive into the Judgment Index and how players can utilize the assessment combined with her coaching to better understand and optimize the human within them. The better you understand the "why" of what you do and who you are, as well as those around you, you can create strategies to improve your preparation, your communication, and your decisions to help you improve both on and off the course.Dawn Woodard, Furman Women's Golf Alum, and expert Performance Consultant of, “Judgment Matters”  utilizes the Judgment Index assessment to help some of the top ACC, SEC, small powerhouse colleges as well as several professional athletes, including the former #1 Junior in the world, Mina Harigae, better understand themselves, their tendencies, and how their thinking ultimately affects their behavior and performance on and off the golf course.  Dawn works with athletes, parents, business professionals to maximize a player's decision-making and performance. Athletes and professionals are able to learn the WHY behind why they make the decision they do, gain perspective on how the athlete views themselves, and the what, who, why influences their decision making, and how they see the world. Once Dawn is able to identify how this help/hinders a player's performance, she can then create an affective and highly personalized performance strategy for the player, coach, and entire family to improve their performance.Dawn is a phenomenal athlete herself, a Furman Women's Golf Alum, 8x SC Women's Am Champion, & 3x Carolinas Player of the Year.  Dawn has competed in 39 USGA events, including 18 consecutive USGA Mid Ams, 3x USGA Mid-Am Medalist, 3x USGA Mid-Am Quarterfinalist.dawnwoodard@me.comwww.judgmentmatters.org@dawnwoodard10 Contact Coach Mo@coachmogolfprowww.coachmogolfpro.commgesualdi@stjohnsgolf.comThe Golf Academy at St. Johns Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL@thegolfacademy_st.johnswww.stjohnsgolf.com

Ever wondered how the Texas Longhorns secured their magnificent victory over the BYU Cougars? Let us pull you into our lively discussion where we analyze the Longhorns' performance, laud Maalik Murphy's abilities and dissect the synergies between Sark and Murphy. We also weigh in on the team's defensive strategies while candidly sharing our concerns about the red zone offense.The Big 12 Conference is stirring up, and we can't help but dig into that heap of surprises. Kansas Jayhawks' astounding victory over Oklahoma Sooners certainly took us off guard or did it? We also touch upon the delicate subject of sportsmanship and how a single misstep can potentially blotch an athlete's career. Shifting gears, we take a peek into the Oklahoma State Cowboys' camp and their star running back. And for some levity, we share an amusing anecdote about a dog donning a cow costume. Now, let's talk about modern dating - a complex maze that we attempt to decipher through Steve Lee's experiences. We dive into a viral video that underscores the essence of setting standards in relationships. As we progress into Halloween, we share the joy of distributing candies to the neighborhood kids. Wrapping up on a warm note, we emphasize the importance of spreading love and positivity, and give shoutouts to our friends at Hard Girl Roofing family, OG Man Cave Boys, Big Mike, and Coach Mo. Don't miss the fun video of Stevie's cap situation!Support the showPlease like and follow each of Stories Inside the Man Cave Podcast social media links on Facebook, Twitter, YouTube, Instagram, and Tik Tok.

Join us for an insightful episode of the Greatness Academy Podcast as we sit down with the remarkable Coach Mo Pettus to explore the evolving landscape of high school and college athletes in the era of NIL (Name, Image, Likeness) deals. Coach Mo brings a wealth of knowledge and experience to the table, shedding light on how students can better manage their newfound financial opportunities through education.

Penn Wood (PA) GBB HC and well traveled camp coach Mo Boykins jumps on the podcast this week to discuss a variety of different topics, including S.U.C.C.E.S.S., microbiology (???), team defense, being a strong female role model, working camps all over the country, and much more. You're going to love Coach Mo's energy and enthusiasm!!

Welcome to another intriguing episode where we relish a vibrant discussion with former Texas Longhorn linebacker, Norman Watkins. Get ready to be transported on a journey to the past, where we reminisce the days of Baylor's glory and celebrate the recent Texas Longhorns victory against them. Norman unveils the secrets behind the UT victory and the key role played by the defensive line, supported by the exceptional performances of Jalen Catalan and Quinn Ewers. He also shares his unique insights on the Baylor Line and Robert RG3's celebratory sprint. But, that's not all we cover. The recruiting landscape has changed drastically since our college days, and we do a deep dive into the contrast. With Norman, we explore how today's young recruits are presented with incredible financial opportunities that can change the trajectory for their families. Hear about the number one recruit from Santa Ana, California, and how the cutting-edge facilities and coaching at the University of Texas are becoming irresistible for young Texans. Switching gears, we also engage in a spirited debate regarding the energetic Kansas team, their coach's strategies, and the solid impact of their scholarship-driven players. As we wind up, our conversation takes a turn towards the impact of the digital society on football, particularly the hurdles posed by media management. Additionally, we evaluate the rankings of the top teams in the Pac-12, showcasing the impressive stats of the Texas defense. Norman weighs in on the potential of the Colorado team to compete for the Big 12 championship in 2025. We conclude on a high note, inspiring listeners to follow in the footsteps of Stevie Lee, Norman Watkins, and Coach Mo, exhorting them to make bold moves, chase their dreams, and keep pushing forward. Be ready for a dose of insightful analysis, personal anecdotes, and motivational thoughts - this episode is one you won't want to miss!Support the showPlease like and follow each of Stories Inside the Man Cave Podcast social media links on Facebook, Twitter, YouTube, Instagram, and Tik Tok.

I'm Coach Mo your Parenting/ Business Coach. I help coaches identify their ideal client to be able to create content, products and services to gain income in their business. I help entrepreneur parents break generational curses, Coparent with success, heal childhood trauma to be able to provide for and raise mentally, physically, emotionally and spiritually healthy children. My expertise are: Parenting * Co-Parenting * Change Child's Behavior * Break Generational Curses * Heal childhood trauma Business * Time management * Work/life balance * identify ideal client * Create content, products and services (content creator) * Identify and discover your niche Follow me on my social media platforms Instagram: @moniqueatkinscoaching Twitter: @atkinscoaching TikTok: @MoniqueACoaching Facebook: www.facebook.com/moniqueatkinscoaching Email: moniqueatkins12@gmail.com Book your free 30 breakthrough call below https://www.schedulicity.com/scheduling/MAC5U3 Visit my website https://www.moniqueatkinscoaching.com Podcast https://podcasters.spotify.com/pod/show/Monique-Atkins-coaching Digital products https://stan.store/MoniqueAtkinsCoaching Don't forget to click the SUBSCRIBE above and share the video. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monique-atkins-coaching/message

I'm Coach Mo your Parenting/ Business Coach. I help coaches identify their ideal client to be able to create content, products and services to gain income in their business. I help entrepreneur parents break generational curses, Coparent with success, heal childhood trauma to be able to provide for and raise mentally, physically, emotionally and spiritually healthy children. My expertise are: Parenting * Co-Parenting * Change Child's Behavior * Break Generational Curses * Heal childhood trauma Business * Time management * Work/life balance * identify ideal client * Create content, products and services (content creator) * Identify and discover your niche Follow me on my social media platforms Instagram: @moniqueatkinscoaching Twitter: @atkinscoaching TikTok: @MoniqueACoaching Facebook: www.facebook.com/moniqueatkinscoaching Email: moniqueatkins12@gmail.com Book your free 30 breakthrough call below https://www.schedulicity.com/scheduling/MAC5U3 Visit my website https://www.moniqueatkinscoaching.com Podcast https://podcasters.spotify.com/pod/show/Monique-Atkins-coaching Digital products https://stan.store/MoniqueAtkinsCoaching Don't forget to click the SUBSCRIBE above and share the video. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monique-atkins-coaching/message

I'm Coach Mo your Parenting/ Business Coach. I help coaches identify their ideal client to be able to create content, products and services to gain income in their business. I help entrepreneur parents break generational curses, Coparent with success, heal childhood trauma to be able to provide for and raise mentally, physically, emotionally and spiritually healthy children. My expertise are: Parenting * Co-Parenting * Change Child's Behavior * Break Generational Curses * Heal childhood trauma Business * Time management * Work/life balance * identify ideal client * Create content, products and services (content creator) * Identify and discover your niche Follow me on my social media platforms Instagram: @moniqueatkinscoaching Twitter: @atkinscoaching TikTok: @MoniqueACoaching Facebook: www.facebook.com/moniqueatkinscoaching Email: moniqueatkins12@gmail.com Book your free 30 breakthrough call below https://www.schedulicity.com/scheduling/MAC5U3 Visit my website https://www.moniqueatkinscoaching.com Podcast https://podcasters.spotify.com/pod/show/Monique-Atkins-coaching Digital products https://stan.store/MoniqueAtkinsCoaching Don't forget to click the SUBSCRIBE above and share the video. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monique-atkins-coaching/message

Hour 2: UB head coach Mo Linguist joins the show as the Bulls gear up for their home opener

I'm Coach Mo your Parenting/ Business Coach. I help coaches identify their ideal client to be able to create content, products and services to gain income in their business. I help entrepreneur parents break generational curses, Coparent with success, heal childhood trauma to be able to provide for and raise mentally, physically, emotionally and spiritually healthy children. My expertise are: Parenting * Co-Parenting * Change Child's Behavior * Break Generational Curses * Heal childhood trauma Business * Time management * Work/life balance * identify ideal client * Create content, products and services (content creator) * Identify and discover your niche Follow me on my social media platforms Instagram: @moniqueatkinscoaching Twitter: @atkinscoaching TikTok: @MoniqueACoaching Facebook: www.facebook.com/moniqueatkinscoaching Email: moniqueatkins12@gmail.com Book your free 30 breakthrough call below https://www.schedulicity.com/scheduling/MAC5U3 Visit my website https://www.moniqueatkinscoaching.com Podcast https://podcasters.spotify.com/pod/show/Monique-Atkins-coaching Digital products https://stan.store/MoniqueAtkinsCoaching Don't forget to click the SUBSCRIBE above and share the video. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monique-atkins-coaching/message

I'm Coach Mo your Parenting/ Business Coach. I help coaches identify their ideal client to be able to create content, products and services to gain income in their business. I help entrepreneur parents break generational curses, Coparent with success, heal childhood trauma to be able to provide for and raise mentally, physically, emotionally and spiritually healthy children. My expertise are: Parenting * Co-Parenting * Change Child's Behavior * Break Generational Curses * Heal childhood trauma Business * Time management * Work/life balance * identify ideal client * Create content, products and services (content creator) * Identify and discover your niche Follow me on my social media platforms Instagram: @moniqueatkinscoaching Twitter: @atkinscoaching TikTok: @MoniqueACoaching Facebook: www.facebook.com/moniqueatkinscoaching Email: moniqueatkins12@gmail.com Book your free 30 breakthrough call below https://www.schedulicity.com/scheduling/MAC5U3 Visit my website https://www.moniqueatkinscoaching.com Podcast https://podcasters.spotify.com/pod/show/Monique-Atkins-coaching Digital products https://stan.store/MoniqueAtkinsCoaching Don't forget to click the SUBSCRIBE above and share the video. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monique-atkins-coaching/message

Paul Peck catches up with Coach Mo before the start of UB Football training camp from Floor and Decor in CheektowagaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen in as the wisdom bombs drop from Coach Mo Loregnard! Enjoy this wide-ranging discussion with a long-time, respected soccer coach. He shares insights along the way and his youth journey from Trinidad & Tobago to men's national team, coming to the US and winning a college national championship and more. His advice to young players - on and off the pitch - should not be missed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soccerlifegoals/message Support this podcast: https://podcasters.spotify.com/pod/show/soccerlifegoals/support

Jordan Addison is injured and Justin Jefferson is absent from Minnesota Vikings OTAs. Sam Ekstrom asks Ron Johnson if he's concerned about either guy. Then Ron welcomes in Buffalo Bulls head coach Mo Linguist to discuss his program and its relationship with alum K.J. Osborn. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jordan Addison is injured and Justin Jefferson is absent from Minnesota Vikings OTAs. Sam Ekstrom asks Ron Johnson if he's concerned about either guy. Then Ron welcomes in Buffalo Bulls head coach Mo Linguist to discuss his program and its relationship with alum K.J. Osborn. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If only desire was all we needed to succeed! We'd all be at the top of our game. Beyonce and Rihanna both had the desire to succeed. But it was their inner power, their decisiveness, their willingness to be seen, and their absolute commitment to being the sovereign, authority over their careers – that led to their success. On this episode, I'll be sharing what you can learn from these women, and exactly what qualities you need to amplify your impact and rock your career.

What's Up, Masterminders! We offer you a NEW EPISODE full of tips & strategies to have a SUCCESSFUL AGENCY, and stories that will change how you see life.In today's episode, we are joined by Mernice Oliver, also known as Coach MO, founded Mernice Oliver International, LLC because she was tired of seeing women leaders and teams fail because they weren't getting the support, training and resources they needed to succeed.As an emerging insurance entrepreneur, she had been on the other end of training and lack of leadership support long enough to know what worked and what didn't in building and growing successful businesses. Mernice often shares that she created a company that she really wanted to find for herself when she need support and guidance during the early years of her career.She's worked with hundreds of companies and more than 3000 leaders building programs and launching workplace initiatives that deliver high-touch and high-impact results for her clients.So do not miss the opportunity from the MASTERMIND herself and start listening to this episode as we talked about:- Mernice's Journey into Business- What Steps or Strategies does Mernice would implement differently?- What is Purpose Driven Team?- Importance of God in Mernice's life and business- What is an Insurance Agency and What do they do?- Independent Agency and Exclusive Agency- The Road Map for a Successful Insurance Agency?- What are the Common Roll Blocks that Prevent People from having the Success that they Want?- What does the Future look like for Mernice?If you're interested in Mernice's services, feel free to reach out to her!Instagram: https://www.instagram.com/merniceoliverofficial/Her Services: https://linktr.ee/Mernice04Do you want to be a successful entrepreneur like our guest? Do you want to become our next guest?Message Me on Instagram: https://www.instagram.com/tolu.owoyemi/Visit Our Website: https://www.mastermindyouragency.com/Stay tuned for our next episode!

Yo we got Big Mo! Paul Mokeski drops in for an episode filled with gold. This is not only a special episode for our NBA fans, but also a fun one for all of our local listeners who remember Coach Mo from his time coaching the Reno Big Horns.Paul Mokeski was the 42nd overall pick of the 1979 NBA Draft. He had a successful NBA career and was one of those key bench players who maybe wasn't a star on paper, but he was absolutely a star at his role on several deep playoff-run teams. He shares his hoops journey from beginning to end, including great stories on his time at Kansas, Jerry West, Calvin Murphy, Moses Malone, Rick Barry, Michael Jordan, Larry Bird, Dr. J, Pistol Pete Maravich, Don Nelson, coaching, his time in Reno, his podcast titled “The D. Gerv and Big Mo Show” and MUCH more!This was truly an honor to have Coach Mo on the show today and we are forever grateful for the experience. It's easy to see why he was such a fan favorite everywhere he played and coached. We know you will love and learn a lot from this episode!Thank you Paul Mokeski!  Be sure to support and tune in to his podcast with Derrick Gervin titled the D. Gerv and Big Mo Show. They go live on Facebook at 9PM EST and you can find them on Apple, Spotify and ALL podcast platforms. Throw them an assist with a 5 star review.You can find this episode on Apple, Spotify or any source for podcasts.Follow us on social media for news, updates and highlight reels!Facebook - https://www.facebook.com/notin.myhouse.79Instagram- @Not_in_my_house_podcastTwitter - @NOTINMYHOUSEpc

Director of Strenght & Conditioning Coach Mo Sims Makes a Tiger Talk Cameo --- Send in a voice message: https://anchor.fm/tigertalk1400klub/message Support this podcast: https://anchor.fm/tigertalk1400klub/support

Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got to into Marathons at 50 on a dare. Over the next 20 years, Valerie has run 35 marathons qualifying for the Boston Marathon four times. She also got into triathlons, also on a dare, and after she taught herself how to swim, she started with sprints, Olympics, half-marathons and finally the full ironman. Currently, Valerie focuses on coaching other athletes wanting to promote good health to the next generation. Her business partner is Coach Mo, who was a previous guest here. She also helped start the Southside CARA (Chicago Area Runners Association).     Episode Highlights: Valerie the tomboy since childhood. Her motivation to remain active and help others. Valerie becomes a marathoner on a dare and her first marathon. Some memorable marathons, the good and the bad. She becomes involved in CARA Valerie becomes a triathlon athlete, again, on a dare. Some memories and tips from her experience with triathlons. Valerie is challenging herself to go to Big Shoulders. She talks about her coaching journey. Valerie shares some final words of inspiration. Guest Bio Growing up as a tomboy competing with her older brother, Valerie was always active physically. From baseball to climbing trees, to tag races, to monkey bars, to long jumps, and on and on. Then mud biking! Then she transitioned to African dance, ballet, and jazz. In between, tennis, roller skating, skiing, and aerobic classes. Whew!!!! Always active, always competing, and always challenging herself. Fast forward, she was dared to run a marathon at the age of 50. Why did that happen? Valerie really found her groove….so for the next 20 years, she ran 35 marathons all over the world and more ½ marathons than she can count. During that period, she also was approached by Chicago Area Runners Association (CARA) to build a south side base leaving from LaRabida Hospital, so under pressure, Valerie founded that running group and built it up to 60 plus marathon members. During those 5 years of being the ‘Site Coordinator' for CARA South Side, she qualified for the Boston Marathon 4 times, and lead the 9:30 and 10-minute Pace Groups. Valerie was dared to race in Triathlons at the age of 52. Why did that happen? Over the years, she has participated in many, many Sprint, Olympic, Half Ironman, and 1 Full Ironman. She learned to swim, earned her Life Savers Certification, and began coaching swim lessons with Chicago Blue Dolphins. Her first Ironman at the age of 67 was in Chattanooga, and she placed 2nd in her age group behind a woman that had done 9 and this was her 10th competition. What a proud moment to be on the Podium and invited to Kona!!!!! However, she was one and done. Ironman training was by far the most difficult, challenging, and mentally draining experience she had ever done. She was exhausted but exhilarated enough for a lifetime. In the past few years, Valerie has retired from Corporate America and earned certifications in Yoga, Personal Training, Fitness Training, and Nutritional Training. (She primarily follows a vegetarian diet with an emphasis on protein). She founded her own company, VTFit, 7 years ago and now teaches 40 minutes of strength training on Zoom 5X a week with a base of approximately 60 students, most of whom have been with her for more than 3 years. She has received numerous first and second-place age group awards and hundreds of medals from racing events of all types. As she moves into her senior years, Valerie feels the desire to extend herself and her energies into motivating and training the next generation. She was blessed to have an amazing racing career, and she wants to see more ‘people of color' pushing the envelope and representing the US in marathons and triathlons around the world. So, she continues to train – coaching swimming and track under the guidance of her stellar coach, Mo Wills, of Infinity Multisport. This game is about ‘getting comfortable with being uncomfortable' – his favorite saying. Her favorite mantras are;  (1) Keep It Moving and stay active.  (2) If I can set an example for a healthy lifestyle, my work is done!  (3) Be bold and live life to the fullest in love, health, spirit, family, and friends!!!!  (4) You can choose to be healthy and fit…it's a choice! Connect with Valerie Tyler Connect with Valerie on Facebook Connect with Valerie on Instagram         Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form.   Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter        

First-year head men's basketball coach Mo Williams joins the show after 6 months on the job to give us an update on his squad as practice is officially underway! https://youtu.be/MLQxnuG-uYQ Be sure to subscribe to the podcast to be notified of each new episode. Apple users, rate & review the show. Everyone go follow Tiger Talk With the 1400 Klub on Facebook, and @TigerTalk1400 on Instagram and Twitter. http://www.facebook.com/tigertalk1400 https://www.instagram.com/tigertalk1400/ http://www.twitter.com/tigertalk1400 Purchase your football game tickets and parking passes at www.gojsutigers.myimpacttickets.com. Donate to Jackson State University athletics at http://www.gojsutigers.com/give Purchase your Jackson State Under Armour gear at bit.ly/2L3buAw. Join the JSU National Alumni Association today by texting “IBELIEVE” to 71777. Donate to the COVID-19 Athletic Relief Fund at www.gojsutigers.com/give Donate to the Building Champions Fund at https://bit.ly/38cZyt8 Advantages for recruiting prospective student-athletes Critical medical & training facilities Opportunities to host championship events Plus many more! Locker Room Naming Rights Initiative https://gojsutigers.com/news/2021/1/14/football-jsu-announces-locker-room-naming-rights-initiative.aspx --- Send in a voice message: https://anchor.fm/tigertalk1400klub/message Support this podcast: https://anchor.fm/tigertalk1400klub/support

Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all my major races minus my one DNF ( did not finish). Mo, taught me to swim and believed I could do more than I ever thought possible. I also told him he was the first coach that didn't fire me- long story.   Mo  is a USA Triathlon, a level two coach, certified total immersion swim instructor, certified Chi running instructor, and master trainer for heart zones. He is a two-time Boston Marathon finisher, ultra-marathoner and 11-time full-distance Ironman finisher. He had more than 25 years of race experience and over 20 years of coaching experience at all levels and distances. He has coached hundreds of athletes in person and remotely to their finish lines.He always says “hate me now, love me race day”. He ran competitively in high school and college. He burned out and took a hiatus after college until his mother told him he was fat. He then started running again. It was from there his passion grew and grew. He went from running, cycling, to triathlon racing and  coaching.  When winter comes, Coach Mo likes to play in the snow being an accomplished snowboarder and skier. He is a certified Tier 1 snowboard instructor. Besides being a coach, Maurice Wills is also an active CPA and holds a BS in accounting from North Carolina A&T State University.  Episode Highlights: Mo  running  history in high school along with other sports. After a long hiatus in college, Mo takes up running again after his mother calls him fat. His first triathlon race. Coach Mo gives us his take on triathlons. He gets hoodwinked into becoming a coach. How he connected with his present business partner  Mo shares some words of wisdom Guest Bio Maurice (Mo) holds a BS in Accounting from North Carolina A&T State University, where he ran Track & Field and Cross-Country. He is a USA Triathlon Level II Coach, certified Total Immersion instructor, certified ChiRunning Instructor and Master Trainer for Heart Zones. Mo is a two-time Boston Marathon finisher, Ultra-marathoner and 11-time Ironman finisher on 5 of the 7 continents. He has completed 10+ marathons and numerous triathlons around the world. Mo has 25+ years of race experience and over 20 years of coaching experience at all levels and distances. He had coached hundreds of athletes (in person and remote) to their finish line goals from 5K to Ultramarathon, including 100+ ironman finishes. Mo started coaching a competitive swim team in 2017 and is now a certified lifeguard instructor. He also likes to play in the snow. He is an avid snowboarder, skier, and snowmobile enthusiast. He is also a Level 1 certified snowboard instructor. Mo is a  CPA, so not only will he coach you through a successful triathlon season, but he can find you some good tax deductions on your next return. Mo co-owner of Infinity Multisport with business partner Lara Mele.    Connect with Coach Maurice (Mo) Wills  Connect with Coach Mo on Facebook. Connect with Coach Mo on Twitter Catch the coach's website Contact Coach Mo on email at train@infinityeffect.com or maurice@infinityeffect.com Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email Runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form.   Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter