Podcasts about how mo

On the latest special episode of the PokerNews Podcast, Sarah Herring, Jeff Platt, and Chad Holloway break down the latest stories and winners, including Connecticut legalizing online poker, Alex Foxen and Anatoly Filatov winning high rollers, and a look ahead to the US Poker Open. They also welcome friend and colleague Mo Nuwwarah to the show as this week's featured guest. That's because, after eight years of working for PokerNews, Nuwwarah is leaving to pursue another opportunity. The longtime reporter chats with Chad about his favorite memories, poker stops, and articles. Take a trip down memory lane with a true PokerNews legends. Time Stamps *Time|Topic* 00:24 | Welcome to the show 00:45 | Teasing guest Mo Nuwwarah 02:30 | Chad’s bracelet win 8th Anniversary 03:00 | Las Vegas poker rooms return to form 04:30 | US Poker Open set to kick off 06:40 | Controversial Sean Perry wins Venetian $25K High Roller 08:43 | Sponsor: Elite Chip Care 09:27 | Jaime Staples notches career-high score 11:26 | Alex Foxen wins WPT Online High Roller title 12:15 | Anatoly Filatov ships GGPoker Super Million$ 15:07 | Was EPT Deauville nice? 16:21 | Sponsor: GGPoker 17:40 | Niklas Astedt makes a strong case for best online player 20:25 | PokerNews losing a longtime team member 22:30 | Guest Mo Nuwwarah joins the show 23:30 | How Mo got his start at PokerNews 24:32 | Where is Mo headed? 25:25 | Gridiron Gamble 26:30 | Mo reports Chad’s bracelet win 27:48 | Favorite PokerNews experiences and stops 31:10 | Making it over to Asia 33:20 | Panama excursions 36:00 | Have you met anyone famous? 39:00 | Favorite articles Mo has writer 44:00 | Whiskey adventure during WSOP 48:53 | Opportunity to play more poker 54:00 | Connecticut becomes 7th state to legalize online poker 57:20 | Next week’s guest – Maria Konnikova

On this week's episode of Own the Microphone, Bridgett McGowen welcomes speech and language pathologist and voice coach with a passion to help women use their voices to progress, Mo Jones. Bridgett and Mo discuss embracing your fear of speaking by trusting your inner voice and being yourself. Also discussed, how Mo deals with the one bad crowd member, how she recovers from a slip up, how Mo got her start speaking, and much more. Own The Microphone With Bridgett McGowen.  There is No Growth in Being Comfortable Guest: Mo Jones Please send an email to mo@molifespeaks.com to schedule your 15-minute complimentary discovery call with Mo Jones.   Get in touch with Mo at Instagram: www.instagram.com/molifespeaks   0:22   What is Mo Jones working on and how did she get into it?   2:20   Mo's experience not wanting to take a job because there was too much speaking involved.   5:00   What is something that the average person could do to get past the fear of public speaking/ speaking up for themself?   7:55   Something Mo needs to do before getting on the microphone.   11:30   What to do if you freeze up.   14:50   How Mo was pushed into owning the microphone.   18:20   How to deal with the one bad egg in the crowd--like the person who fixates on one thing out of the entire speech.   22:45   How do you recover from a slip up?   25:00    Very first presentation vs. now--what would Mo tell her past self that she knows now what she didn't know then?   28:08   One last tip to someone trying to own the microphone.   29:20   An example of someone who grew while being uncomfortable speaking and speaking up.     Listen and Subscribe to the Own the Microphone Podcast with Bridgett McGowen on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

Mirin Fader is a staff writer for The Ringer. “Nobody ever makes it makes it, right? You make it, and every day, you have to keep making it. That’s how I feel. Would I be the reporter I am if I wasn’t like that? I’m afraid to see what happens if I’m not. I’m afraid what type of reporter or writer I’ll be if I take my foot off the gas.” Thanks to Mailchimp for sponsoring this week's episode. Show notes: @MirinFader mirinfader.com Fader on Longform 03:00 Fader's Orange County Register archive 04:00 Lee Jenkins’ Sports Illustrated archive 04:00 Longform Podcast #421: Wright Thompson 06:00 Fader's Bleacher Report archive 14:00 "How Mo’ne Davis Made Her Hoop Dreams Come True: Inside Life After Little League" (Bleacher Report • Feb 2017) 14:00 "The LaMelo Show" (Bleacher Report • Feb 2018) 17:00 "Walk-on Becomes X-factor For Titans' Men's Soccer" (OC Register • Nov 2016) 29:00 "What Tyler Skaggs Left Behind" (Bleacher Report • Sept 2020) 42:00 Gary Smith on Longform 47:00 "LaVar Ball: Lakers 'don't want to play for' Luke Walton" (Jeff Goodman • ESPN • Jan 2018) 50:00 "The Life of LaMelo" (Bleacher Report • Nov 2019) 50:00 "Nothing Can Faze Davante Adams" (Bleacher Report • Aug 2018) 50:00 "Davante Adams Is Peaking in Every Way Possible" (Bleacher Report • Jan 2021) 51:00 "The Metamorphosis of Brandon Ingram" (Bleacher Report • Oct 2018) 51:00 "Brandon Ingram Through the Fire" (Bleacher Report • Nov 2019) 56:00 Giannis: The Improbable Rise of an NBA MVP (Hachette • 2021) See omnystudio.com/listener for privacy information.

Welcome the owner of Mpowered You Meredith Viguers and the founder of Bunnell Idea Group Mo Bunnell Inside the Greenroom!    Join us as Meredith and Mo give the key insight you need on how you can grow your business while leveraging your time, partnering with your team in a new way, and how to foster the entrepreneurial spirit within a large organization.   Whether you’re a large business that’s looking to go to the next level or a solopreneur that is wanting to build a dream team, Mo and Meredith show us just how easy it can be. Learn how to strengthen relationships, empower your employees, and upgrade your systems to expand your impact and influence.    BONUS: Listen to the end to hear about the FREE gifts  Mo and Meredith have for you. Here’s what we cover:   How Meredith moved from corporate to owning her own company How to build your Dream Team Hiring for skill VS. Hiring for value 3 levels of growth for your business Partnering with your clients with speaking  How to build systems to grow your small business Finding opportunity in crisis Being an entrepreneur in a corporate setting How to find success during COVID Speakers finding more opportunities to speak What event planners need to be thinking of right now How doubling down on relationships can make you stronger in the long run Finding ways to present physically in a socially distant time And much more!   LINKS:   Connect with Meredith:   Website: mpoweredyou.com Speaker Kit: PDF Here Insta: @MpoweredYou  Twitter: @MpoweredYou LinkedIn:@MpoweredYou     Connect with Mo:  Get Mo’s marquee video-based training at no charge. It teaches sound Business Development Habits that help professionals grow their relationships, their book of business, and their career. It’s perfect for client-facing roles at professional service companies and service-based organizations.   Sign up at bdhabits.com    BONUS: If you put on events, Mo is happy to provide a gratis signature talk for groups that can sign up 50 or more people for the program.    Website: www.bunnellideagroup.com or www.bunnellideagroup.com/speaking   Homepage/website for us is here: www.bunnellideagroup.com Twitter: @mobunnell Podcast: podcasts.apple.com/us/podcast/real-relationships-real-revenue-video-edition LinkedIn:https://www.linkedin.com/in/mobunnell/        Connect with Blair: blair@advanceyourreach.com    Connect with us: Facebook: ​​www.facebook.com/advanceyourreach Website:​​ advanceyourreach.com Email​: ​info@insidethegreenroompodcast.com Learn More About our Stage Agency:  elitespeakersagency.com stageagency@advancyourreach.com Episode Minute By Minute: 0:02 What to expect today 2:15 Meet Mo and Meredith  4:55 How Meredith started to serve entrepreneurs  8:27 How Mo started to serve entrepreneurs 11:01 Tips for building a winning team 13:42 Mo’s three levels of growth  16:10 How Meredith leveraged speaking to grow her business 19:37 Tips for growing your career within an organization 21:29 An overview of the snowball system 24:26 Businesses can’t grow past the owner 28:55 How Mo helped his clients pivot in the pandemic  34:25 How Meredith has kept growing 39:51 How to stop being overwhelming and start creating 44:20 Doing something physical during virtual events 47:18 Mo and Meredith’s  gift for you More About Meredith: Meredith Viguers was born and raised in St Petersburg, FL, and relocated to Central Texas when her husband Jonathan received orders from the Army to Fort Hood. After years in the Insurance, Banking, and Real Estate world, she was ready to take a huge risk, and start her own business. She is the Owner of the Award Winning Central Texas catering company Let Us Do The Cooking and a Certified John Maxwell Speaker, Trainer, and Coach. Meredith’s years of experience in the Corporate and Customer Service world have led her to become passionate about empowering others to discover, believe in, and act on their full potential. That passion had led to her most recent endeavor with the start of Mpowered You. She equips Entrepreneurs to smash through the ceiling of their limiting beliefs and develop the right team to put systems and processes in place that allow them to grow more profitably with less of their own time.   More about Mo:  Mo Bunnell helps complex organizations grow by scaling business development skills across their organizations and creating a growth-oriented culture. He’s the author of The Snowball System, the host of the video podcast Real Relationships Real Revenue, and the founder of Bunnell Idea Group (BIG), who has trained over 15,000 seller-experts at over 400 clients, all over the world. BIG’s clients have used Mo and his team’s GrowBIG® training to give their experts a system for growth that creates ravings fans, gives a comprehensive business development framework, and is, dare we say, is fun to use. Mo started out his career as an expert himself, passing all the actuarial exams to earn their highest designation: Fellow of the Society of Actuaries. Today, Mo gets most excited working with BIG’s clients that usually fall into two camps: professional service firms like BCG, King & Spalding, and Sotheby’s and service-based companies like Aetna, Constellation Energy, and TransUnion. Mo lives in Atlanta with his wife of nearly 30 years, his two daughters (when they’re home from college), and their miniature donkey, Louie Hamilton.

Join The Audio Tribe at https://www.youraudiosolutions.com/exclusive-accessMo Pleasure is a multi-instrumentalist who has played with artists such as Earth Wind & Fire, Ray Charles, Michael Jackson, George Duke, Bette Midler and many others.I first met Mo a few years ago when I worked for producer and engineer, Jon Moon. It was a project that unfortunately never got released, however, the musicians that were hired for the project were awesome and Mo was one of them.It was a pleasure talking to Mo again and in this interview, we spoke about:• What his responsibility as a musical director is and being an MD for Earth Wind And Fire• Dealing with having tours for Michael Jackson, Christina Aguilera and other two tours cancelled in the same year• How to memorise a full-set list• The stress of getting a “brain-freeze” during a show• The feeling when you are really grooving with your bandmates• Why and what you need to put in writing as a hired musician to cover yourself from future disagreements• How Mo has sustained a music career throughout several decades• The importance of less is more• Being a mature player at an early ageConnect With Mo On:https://www.facebook.com/moplayhttps://www.instagram.com/morrispleasure/Mixing And Mastering Available at https://www.niclasjeppsson.com

Mo Ryan and I discuss Game of Thrones, the impact of social media(on tv shows), diversity in Hollywood and more.  0:00-3:15 How Mo got her start as a writer/reviewer 3:15-7:52 the Golden Age of TV and its current expansion. 7:52-12:00 The impact of social media.  12:00-25:45 Women and diversity in television.   25:45-28:40 Under the Radar Shows  28:40-end Game of thrones The RC is a part of IBN. you can find all of our content here: http://www.iconoclasticallybombastic.com/ We'd also appreciate if you'd spread the word by rating us on Itunes, just search IBN. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make It Happen with Will Polston - Episode - 019 - Solve For Happy with Mo Gawdat Part 1 Episode Notes Make It Happen with Will Polston - Episode - 019 - Solve For Happy with Mo Gawdat Part 1 Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect. In this episode, Will has the former Chief Business Officer for Google [X], a serial entrepreneur,  author of Solve for Happy, and founder of One Billion Happy Mo Gawdat as his guest and they talk about: - Mo's mission to deliver his happiness message to one billion people around the world - Why despite having 16 cars (2 being Rolls Royces) and many other material things he still wasn't happy - How Mo came to be at peace with the death of his son in a routine surgical operation that could have been prevented Find out more about Mo Gawdat and Solve For Happy here. Join the free Make It Happen Community Facebook group by clicking here.

After he opened his real estate law firm in the tough market of 2009, lawyer Mo Dadkhah thought it might be a good idea to earn his real estate license, too. One thing led to another, and now he runs both a law firm and a real estate brokerage. Dadkhah, broker-owner at Main Street Real Estate Group, works with all categories of buyers, from entry level to luxury. During the past year, on the legal side, his team worked on a very large condo deconversion. The sellers were happy with the outcome, a big accomplishment considering they came to Dadkhah's team after they were unhappy with the previous company they worked with and had lost faith in the process. “We advocated on behalf of the sellers and were able to get them to a closing within 60 days, a feat in and of itself,” he says. A Chicago Association of Realtors Top Producer, Dadkhah has been featured on the cover of Top Agent Magazine, named a Power Player by CS magazine and included on the Inc. 5000 list of the fastest-growing companies in the U.S. Most of his clients describe him as compassionate and hardworking. “I understand everyone's search is a little bit different,” he says. “I tailor my attention to exactly what they need and work all hours of the day to get them the results they need.” Always accessible, Dadkhah knows a client's home search is not happening only during business hours. Being a lawyer affords Dadkhah the luxury of understanding the ins and outs of the process from both the real estate and legal sides. “I have always said that selling real estate is not rocket science,” he says. “Some agents will lead you to believe that you have to have some ‘it factor' or some level of salesmanship. It really is about having a strong work ethic and the ability to stay consistent with your effort.” What you'll learn about in this episode: How and why as a young lawyer, Mo got into the real estate business in 2009...of all years How a failure with a bad business partner drove Mo to create Main Street Realty How Mo figured out that at Main Street they could do business better than most in the industry by doing good by the agents with coaching, training, and an incredible value proposition Why self-awareness is so significant and how you can leverage it to plug your weaknesses in the hiring process How Mo builds trust through leading by example, letting his people know that he cares about them, and coaching to their strengths How one of the keys to Mo's growth is the willingness to be continually improving through relationships, books, and studying the best which includes the incredible guests he has on his podcast/netcast AE Wheelhouse How they drive a culture with an abundant mindset at Main Street which in turns empowers agents to help other agents Why it is so important to figure out “The One Thing” that drives the individual Mo is coaching and how he breaks their goals down in such a way that they can focus on “Winning the Week.” How focusing on time blocking has allowed Mo to be so successful in business, continue to serve his people, and pursue his passions of Jujitsu, auto racing, triathlons, and philanthropic endeavors Why the key to being great in anything you do is consistency Additional resources: Website: https://www.mainstreetrealestategroup.com/ Facebook (Personal): https://www.facebook.com/MoDadkhah Facebook (Dadkah Law Group): https://www.facebook.com/Dadkhah-Law-Group-298175929174/ Facebook (AE Wheelhouse): https://www.facebook.com/aewheelhouse/ Podbean: https://aewheelhouse.podbean.com/ LinkedIn: https://www.linkedin.com/in/mo-dadkhah-bba4b614/ Twitter: @MoDadkhah

This week, I'm speaking with Mo, from The More Sibyl Podcast. Mo is a professor of pharmacy, conducts cancer research, and also runs a podcast. She is also Nigerian, and lives in Oklahoma. We talk about culture, how speaking out can not only help you, but can also help others and build community, amongst many other things. This was deep and personal, so grab a seat and tune in to listen to her story. 01:45 - Mo introduces herself as a Nigerian-born, US-educated, Korean-speaking, and wandering intellectual 03:35 - How Mo got into podcasting and how she keeps up the pace with a whooping 93 episodes in 2 years 05:55 - On her curiosity and how it has led her to speak about important life subjects 11:55 - Her experience arriving in the US and how she had adapt to the education system 17:30 - How her frustration working as a pharmacist in the field, led her to becoming a professor [School had taught me about what the drugs did to the body... but not enough about learning why patients didn't take their medications - Mo] 27:55 - The challenges of being a professor and her thoughts on diversity 40:35 - How her love of Korean culture begun, and when she started learning the language 52:50 - Why she uses the tagline "for Blacks and Asians and those who love them" for her podcast, as well as lessons learned [There is a need for people to be real again - Mo] 59:00 - The 5 year vision and the impact Mo hopes to have in the world :) Check out her podcast and writings on Mosibyl.com You can also find her on Instagram What did you think of the episode? Please share your thoughts with us in the comments, and if you liked it – share it with your friends

For episode 50, i decided to try something different. i decided to record the podcast by myself, as i have been wanting to share so much with you of what life is looking like moving forward that i thought EPISODE 50 was a great milestone to do just that. i hope you love it Listen in to hear: The story about writing The Mosaic Elisa's story and the solution to conflict resolution. Speak>Yell>Tantrum>Destroy How everyone i work with does these same exact things How the characters spoke to me How Mo, The Protagonist of the Mosaic told me to set out on the road and do what he did I have sat with the richest of the rich and the poorest of the poor and what no one has ever asked me to do     Everyone wants the same thing. Find out what that it   The story of a homeless man i met   That is why i will e spending the next year on a journey across America to listen to those who do not feel heard. The mission is called THE  LISTENING PROJECT. I need your help. A MOSAIC is not made from one piece if you feel inspired by this journey, become a part of it and join me in whatever way you feel drawn to do so: host me in your home provide a space for a listening session gathering sponsor a portion of the trip, a vehicle for me to travel in, a train pass for the year provide a warm meal and a hot shower get media for me in your town introduce me to your friends set up a book signing in your local bookstore to learn more about me and the work i am doing please go to my websites www.DanielBruceLevin.com   www.TheMosaicOnline.com To buy a copy of my book The Mosaic please either order a signed copy online at my website or get an unsigned copy on Amazon http://a.co/dvgsgG3

Morris Brossette, speaker and high-performance mindset coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mo talks about his techniques for reprogramming your subconscious mind and why he’s been seeing remarkable results with his clients the past few months. Mo also covers the true power of the mind, the connection between the subconscious mind and the law of attraction, journaling the right way, and fixing your self-talk throughout the day. In fact, he shares a ton of practical takeaways in the powerful episode regarding mindset and performance. If you’re wondering how to take control of your mind and reprogram it for success, check this episode out now!      *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Reframing self-talk and the importance of reaching your goals The fact that most of our lives is run without us even realizing it How the subconscious mind controls about 95% of our overall mind and life for that matter Why what you think is what you become The nocebo effect and the consequences that come with it How the conscious and subconscious mind works The law of attraction, which isn’t 100% believable, but why it has some truth behind it Why certain interactions and self-talk should be cut out of day-to-day life and the ambiguity behind them The little things like going to a friend’s house or a party and the insidious language we use that can have longer term effects on us Having self-confidence and the fact that nothing can or will hold you back from what you want to do Reshaping your mind to reshape your reality Scheduling out your days and why this is so important for productivity and mindset The connection between NLP, hypnosis, self-talk, the law of attraction, and meditation, and many other disciplines and practices out there The fact that there are tons of ways to reprogram the subconscious mind Recognizing perhaps the easiest way to reprogram the subconscious mind - self-talk throughout the day How Mo and his clients use journaling to reprogram their minds How to reprogram your mind during the day Reprogramming the mind while you sleep How fear can take over your life, but when you are able to control your fears, you look at fear in a different way Why fear isn’t always bad and how to use it to your advantage The fact that meditation is a huge component in subconscious reprogramming The importance of meditating for 10-15 minutes throughout the day when creating a subconscious mind The fact that if you have an open mindset as you create a subconscious mind it’s simple to create one Finding the good in the hardships and struggles of life and how this builds strength and resiliency that will carry over to everything you do Appreciating the struggles of life and being thankful that this has shaped your tough and powerful mindset Check out Morris on: Website: brossetteperformance.com Instagram: instagram.com/brossette_performance_coaching Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. * If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

Would you believe me if I told you that stickers have the power to change the world? Today I brought on Mo Vasquez, founder of Pipsticks, mom of 4 and a life long sticker lover to discuss just that. We reminisce on how we used stickers in our childhood and the nostalgic feeling they bring. Mo tells us all about her subscription-business and how she fell into this line of work. She shares how she transitioned from side hustle to full time, how she brought her husband into the business and how they’ve scaled the business to over 60 countries. She shares how much joy she receives from having the ability to delight thousands of people each month with her stickers and her advice for running a creative business.   What’s in this episode: How Mo fell in love with stickers and why she created a business around that passion Deciding she wanted to get back into design after being a stay at home mom Coupling a sticker club with wanting to bring back snail mail and officially launching her business Bringing her husband Nathan into the business and transitioning it from side hustle to her full-time thing How Mo crafts a life she loves by being present with her family and having the ability to delight thousands of people each month Mo’s experience with opening her flagship store Amy visiting the Pipsticks store during her RV trip How everyone can find a sticker that relates to them Expanding her sticker club to over 60 countries The response of getting happy mail  Using stickers for your kids as a creative outlet The downsides of running your own business as a creative The growing pains that you face when scaling a business Embracing the little things in our lives that bring you joy How sticker lovers can submit their own artwork as a part of the monthly stickers Taking the first step into realizing your dream  How all of the little steps that you take add up   About Mo: As the head honcho of Pipsticks, I know my stickers. Growing up, I walked with my parents to our neighborhood gift store once a week where they let me choose one square of stickers. This square was cut from the many rolls hanging on the wall, packaged in a glassine bag and carefully carried home to join my collection in The Sticker Book. I lived for it.   I left my career in design and brand management to have kids - 4! - and, as a mom I let myself indulge in (and spend a lot of $$ on) stickers "for my kids." This soft spot for cool stickers + my need to find reliable and creative distractions for my crew led to the creation of Pipsticks.   We search far and wide to make sure that you've always got a sweet and totally cool stash of stickers. Pipsticks has given me the chance to be able to connect and collaborate with thousands of amazing sticker lovers all over the world - it turns out that it’s not just crazy me who’s been dreaming of stickers since the ’80s! These Sticker Club members have proven to me that indeed, a little sticker love goes a long way.   Connect with Mo: Website | Instagram | Facebook   Links: Our First RV Trip! Shop Pipsticks Get 15% off with code: AMYTAN15 Pipsticks+Workman Collection The One Thing by Gary Keller The Power by Naomi Alderman Craft a Life You Love Retreat I would love to hear from you! Connect with me on Facebook, Instagram, YouTube or on my website. If you enjoyed this podcast and you haven’t already, I’d like to encourage you to subscribe that way you won’t miss a single update. Craft a Life You Love by taking a small step toward spreading joy for what lights you up, even if it seems as silly as a little sticker.

"You just have to show up. And I showed up." Not too long ago, Mo Alkhawaldeh was a casual smoker. Today, he's a 2:23 marathoner with his sights set on representing his home country of Jordan in the 2020 Olympic Games. But although Mo is one of the top-ranked runners in the Middle East and Africa, he's not a full-time runner: He works full-time at Princeton University, where he's also the head coach of the Princeton Running Club. He gets his training done before and after work — elite marathoners, they're just like us! In 2015, Runner's World named Mo one of the 50 most influential people in running. Mo, who is coached by Ryan Hall, is currently training for the Berlin Marathon, where he hopes to run a 2:18. Thank you to Generation UCAN for sponsoring the You Can Run a Marathon series on the Ali on the Run Show! Click here and use code ONTHERUN for 20 percent off your order, plus free shipping. (First-time buyers, check out the UCAN Run Starter Pack here, and get 50 percent off.)   What you’ll get on this episode: Why running, and why the marathon for Mo (2:30) The sacrifices that come with training at a high — but not professional — level (11:30) How Mo stays healthy on the run (18:10) A day in Mo’s diet (19:50) What race week looks like for Mo (25:00) Follow Mo: Instagram @mo_alkhawaldeh Blog Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

I was nearly in tears while hearing Mo Gawdat's story of how he has learned how to be happy no matter what is going on.Mo is a genius and has always enjoyed professional success and wonderful family relationships.If you've ever heard of Google's amazing branch X, you know they're the geniuses who are working on self-driving cars and a world-wide network of balloons that would give internet access everywhere.Mo runs that company.So when he found himself miserable 10 years ago, despite all his success and family fulfillment, he put his brilliant engineering mind to the task of figuring out what actually creates happiness.Over 10 years he studied every book and idea he could find and slowly developed what he calls an equation for happiness.It is simple and straightforward and is all based around expectations and reality.Once he applied his equation to his own life, he found he was happy no matter what.But then he lost his son Ali to a simple medical mistake by a doctor.And his research and equation were put to a whole new test.Inspired by Ali and his family's experience of this tragedy, Mo wrote a book to explain his happiness equation and why it works even under the hardest circumstances.I learned so much from Mo in just this one hour conversation and I know you will too in Episode 467 with Mo Gawdat.Some questions I ask:Who are the people who are the most unhappy in the world? (7:06)When did you start the search for the happiness equation? (14:39)What's the biggest lesson your son Ali taught you? (22:54)What is your approach to getting back to happiness when something goes wrong? (41:13)In this episode, you will learn:The reason Mo took a 6 month sabbatical from Google to promote this book (6:36)How our expectations determine our happiness (10:12)The difference between pain and suffering (19:55)The advice Mo's son gave him before he passed (22:06)Why we become less wise as we get older (24:22)The 6 big illusions that cause much of our suffering (31:54)How Mo open sourced edits for his book to make it better (39:00)Plus much more...Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you felt there was an underserved niche, and you knew just how to fill it? Creating a business to fill a niche in life is not an easy task, but if you do what you love as well, it can be one of the best things that have happened to you. Today’s guest, Mo Fathelbab has accomplished this and more!  Mo Fathelbab founder of Forum Resources Network, founded in 1997, a worldwide outsourcing provider of CEO-to-CEO learning forums. He has done over 2000 programs in 32 countries, literally all over the world.  Mo is also the author of a new book “The Friendship Advantage: 7 Keys to Building Relationships that Transform Corporate Culture and Drive Productivity”.  Mo has truly influenced our host Renee in such a positive way to be vulnerable, speak the truth and be in a different place with communication strategies. Tune in today and hear why Mo Fathelbab is so important to be a guest today! Show Highlights: How it all goes back to Mo’s very first forum training he attended A brief definition of forum training How Mo would think his mother would describe him  Mo’s biggest small thing  Getting suspended from school for being an entrepreneur Struggling academically in school Transitioning from architect to a business major The process of how Mo created his business and the niche he found Recognizing outcomes when Mo was a young adult in his heart Making mistakes in life are opportunities to grow to be better What’s new and next in Mo’s world and what he is looking forward to Resources: Reneemanning.com Instagram @biggest_small_things Facebook: https://www.facebook.com/renee.manning.581 Call to Action: reneemanning.com/events and select “Story Board Consultation” talk with me about your personal storyboard; leave the call feeling relaxed, focused and inspired by your biggest small stories. Forum Resources Network Website Book “The Friendship Advantage” Link Onlinefriendshiptest.com Linkedin Facebook Twitter    

Mo T joins me today on the show! Mo is an international banker for Citibank, which has allowed him to live in multiple cities over the past several years. Mo and I have been good friends for a while now, and I admire his ability to both work and play hard. In this conversation, you’ll hear about what it was like for Mo to move from Algeria to Canada, and all about his decisions to further his education. You’ll also hear In This Conversation We Cover: [7:00] How we met + moving from Algeria   [10:00] What life was like in Algeria [12:50] His cultural connections [14:03] What Mo wanted to be growing up [15:15] How Mo identifies “home” [18:10] Where Mo is now [20:28] Mo’s health + food mindset [26:40] Working out in Istanbul [28:10] Why Mo wanted to get his MBA [31:21] Living in Barcelona [35:38] The lifestyle of Mo T [37:19] Work / life balance [41:26] Being a risk taker [47:47] Rapid Fire with Mo T Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply! Resources: Instagram: @mo__t Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

In this interview we hear from Mo’ath Alkhawaldeh from Jordan, who shares a different story compared to my other episodes. Starting with his first 10k in Beirut, Mo takes us through his running journey sharing running-for- real stories of races and people he has met along the way. He tells us about the advice he received from Deena Kastor and Meb about his goals. Coming to the U.S. for academics, he takes us through his transition from living in Jordan to living in the U.S. and the progress he made with his running on a university team. He describes the differences in running Jordanians perceive compared to those in the U.S. or the UK. We discuss Ramadan and how he physically, nutritionally, and mentally trains through this time. Like many runners I have spoken with, Mo, too, is an advocate of positive change. He speaks very passionately about the NGO he works for called Generations for Peace. We discuss the ability for professional athletes to make a pretty comfortable living in the U.S. compared to Jordan. He describes his first-hand experience of running in the U.S. as it relates to sport doctors, physios and women runners. He very eloquently explains what running is really about, and gives wonderful examples of how running can affect us emotionally. Today's Guest Mo’ath Alkhawaldeh is a Jordanian long distance runner who is a promoter for peace.  He works with Generation for Peace, an organization that uses sports to build peace by bringing youth together. What You Will Learn About How Mo’ath transitioned to study in the U.S. and run for university. How Mo is using his experiences and knowledge of what the U.S. has to offer runners to benefit others in Jordan. What Mo thinks makes runners want to change things for the positive. What Generations for Peace (GFP) is, its purpose, and how it is used by countries around the world. Also, why he focuses on the parents when the programme is for the youth.   Inspirational Quotes Running is one of the hardest sports, I think, in my opinion. It’s hard to do it. It’s hard to start. The problem is getting people out the door is the hard part. Once they are out, they’re out. They will love it. They will stick to it. That’s what happen to me. I just realized it’s all about, you know, getting the job done, and focus. If you wanted to be a pro, you have to live like a pro life. I owe running a lot because I met a lot of people from different background, different religion, different color, different countries, different nations. But when we sit together, we speak the same language. It is an individual sport, but when you do it, you do it to other people. Running is like when I do it, I get together with people, I learn from people, and I run with people. That’s how I see it. Resources Mentioned Last week's Recap Episode Washington Times Article on Mo'Ath Generations for Peace Support Mo by visiting his fundraising page for St Jude Research Hospital Mo's website Mo on Facebook Mo on Instagram    Thank you to our new sponsor Health IQ and favorite recovery product BodyHealth for sponsoring this episode of Running for Real. Finally, rather than being punished for the way the rest of the country does not look after themselves, we can be rewarded for taking the time, effort, and heart we put into our sport. Health IQ gives us better rates for being active, and you can learn more at Healthiq.com/runningforreal When I was running 90 miles a week as a pro, I would take 5-10 BodyHealth Perfect Amino tablets every day without fail. They helped me recover faster, and feel better. Now they have Perfect Amino XP, which makes it even easier. Get 10% off at Bodyhealth.com using coupon code TINA10

In this episode Coach Mo's young athletes turned teammates. Go toe to toe with mo and discuss life and get into a deeper conversation about finding your authentic self. The Elite Culture is discussed and what it means to them. How Mo has impacted both of there lives and how comparing notes about Mo's tricks has help them discover the bigger vision that Elite Fitness HQ is.

Discovering Inner Joy: Regardless of where we are in life, happiness is possible.  Whether we're struggling with negative thoughts, an unsatisfying job, or believing we're not enough, this episode is a powerful reminder that we're all worthy of self-love, joy, and an amazing life. Today is all about fighting our inner demons and discovering our purpose in the world. Together, we'll be doing some real soul searching to find out what's holding us back from the happiness we deserve. By the end of this podcast, we'll better understand how our brain, thoughts, and emotions all play a part in our wellness.  A Mission for Happiness Chief Business Officer for Google [X], serial entrepreneur and author of, Solve for Happy, Mo Gawdat had an amazing career during his late twenties. He was working as a Director for a major consumer goods company which gave him a terrific salary, amazing perks, and a career ladder to climb. However, despite how wonderful his life appeared on the outside, he wasn't truly happy on the inside. When his son, Ali, unexpectedly passed away, Mo began to see life in a different light. Keeping Ali's tattoo in mind, The Gravity of Battle Means Nothing to Those at Peace, he set out to discover the perfect equation for happiness. After 12 years of research, he is sharing his Happiness Model with the rest of the world. His personal moonshot mission is to honor his son's memory and continue his legacy by making 10 million more people happy. In this powerful episode, we will discover how to end self-sabotage by comparison, what pain and suffering can teach us, why our brain never tells us the truth and why death can be our best life coach. The Happiness Model Despite the global narrative, 'I'll be happy when I have _____,' money, relationships, and possessions cannot bring us true joy. So, Mo created his own narrative, 'I feel happy when I ____.' When he changed is focus from receiving possessions to valuing what he already had, he realized that people only seem to be happy when life is going their way. When there's so much narrative coming our way, it's hard to listen to the narrative inside of us. The harder we work to achieve happiness, the deeper the hole it creates in our soul. Happiness cannot come from outside of ourselves. It truly only comes from within. With Ali as his inspiration, Mo crafted The Happiness Model to help us uncover any assumptions and doubts we have about life so that we may discover our inner joy. The Happiness Model: The 6 Grand Illusions Thought Self Fear Entitlement Knowledge Time The 7 Blind Spots Filters Assumptions Predictions Memories Labels Emotions Exaggeration The 5 Ultimate Truths Now Change Love Death Design Ending Self-Sabotage by Comparison We're all born happy and free to become whomever we want to be. We start out strong like machines, but then we begin to break down when we engage more with life. Life's expectations lead us to believe that no matter how hard we try, we're never enough. We can end up subjecting ourselves to an inner, false dialogue that we'll only be happy if we have that job, relationship, or gadget. Happiness > to your perceptions of the events in your life (-) your expectations of how life should be. With phones at our fingertips, it's easy to get lost in all of the latest images, videos, and news about other people's lives. When we compare ourselves to other people, our brain interrupts those thoughts as threats to our ego. Eventually, we're not satisfied with our lives. Rather than being happy with what we have, we end up creating new expectations for the life we think we should be living. If we don't perceive ourselves as successful, then we only see our failures. Therefore, we're only happy when life is going our way. Listen To Episode 116 As Mo Uncovers: His life in Egypt and how going to a book fair in Cairo helped nourish his hunger for learning. Why he was so interested in quantum physics and relativity as a teenager. What sparked his interest to research happiness. The reason behind why neither a career nor material possessions can make us happy. How material possessions only created a gap in his soul and what he did to fix it. Why we're all born happy, but then expectations from other people cause us to be unhappy. His equation for happiness. Why we're like machines and we begin to breakdown when we engage more with life. How Mo realized that we're only really happy when life is going our way. Why the brain is wired  to use unhappiness as a survival mechanism. Events vs. Expectations - How the brain is wired to remember negative experiences for much longer than positive experiences. Why pain can sometimes be good for us. How we can train the mind to stop comparing ourselves to other people. The healing decisions he made after the death of his son, Ali. Why our brain is not the enemy because it can't see the truth when there are threats. The Happiness Model with the 6 Grand Illusions, 7 Blind Spots, and 5 Ultimate Truths. What mistake to avoid when you're following The Happiness Model. Why death is the best life coach we can have. The first step you can take in your life as soon as this episode ends. What wellness means to Mo. Top 3 Takeaways From The Show When we compare ourselves to other people, we end up self-sabotaging ourselves. As we scroll through our social media newsfeed, it's easy to get trapped by feelings of sadness, jealousy, and unfulfillment. When someone doesn't click "like," our brain is wired to see that as a threat to our ego. The truth is, there's no sense in comparing ourselves to others because someone will always be ahead of us. The mind has this incredible ability to make us suffer on demand with negative thinking. However, we have the power to stop it. As our brain presents us with negative thoughts, we can say 'No, brain. I'm not going to listen to your lies.' We may see the brain as the enemy because it doesn't tell us the truth, but that's because the brain hasn't been trained. That's where we can step in to train it. Rather than allowing our brain to view everything as a threat, we can teach it to focus on the blessings. When in self doubt, ask your brain if it's telling you the truth. This will help you train the brain to differentiate between fact and fiction. Death can be our best life coach because it's the biggest reminder that we're only here for a limited amount of time. By using life as a way to learn, achieve and develop, we can discover our purpose and ultimately our happiness. Power Quotes From Mo Gawdat [tweetthis]"People who find their happiness are the ones that make it their number one priority." - @Solveforhappy [/tweetthis] "You never get happy from outside sources. We all believe that happiness is something that we have to strive for or earn, but we really don't have to do that. Happiness comes from within ourselves." - Mo Gawdat on how happiness comes from within. "One singular material possession will never make you happy, but two can bring you constant disappointment. We tell ourselves, 'Okay, I know I'm not happy with this little gadget, but I'll be happy with the other gadget.' In the end, you rush and strive to get the other gadget, but you're still not happy. It's just a vicious cycle and you'll never find happiness in materials, wealth, or the world outside of you." - Mo Gawdat on why we'll never be satisfied from possessions. "The more disappointed you are with your ability to achieve happiness, the more you feel that there's this gap that needs to be filled." - Mo Gawdat on why we're sometimes never fully satisfied with what we have or what we've done.  "Truly, happiness is inside us. When we connect with the real us, we find happiness. When we engage with the real world, we get further away from engaging with us and finding the real person that you and I are." - Mo Gawdat on why true happiness comes from within ourselves.  "Life is bound to bring us some pain because it's like a video game. Video games are designed to be difficult sometimes, but that's the only way that we can become a better gamers, right? If the game was easy, it would be boring as hell and we wouldn't learn how to be better gamers. Life is truly meant to give us pain and as much as we hate it, pain can be good. Pain is good because it alerts us as to what we should do in order to survive and progress in life." - Mo Gawdat on how life is like a video game and why pain can be good.  "Constant comparison will always end in vain because there will always be someone who is ahead of you. If you set out to compare yourself to the rest of the world, you will always break the happiness equation and events will never meet your expectations." - Mo Gawdat on why it's not worth the effort to always be comparing ourselves to other people.  "If you find what it is that you're passionate about and you're good at it, eventually when you're ready, your purpose will find you. It's not the other way around. If you set out to search for a purpose without knowing what you're capable of, you're never going to get there." - Mo Gawdat on how we discover our purpose. "We get so engaged in life that we forget to live." - Mo Gawdat "Every emotion we've ever felt is triggered by a thought, not an event." - Mo Gawdat About Solve for Happy by Mo Gawdat Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google’s [X], an elite team of engineers that comprise Google’s futuristic “dream factory.” Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future. About Mo Gawdat Mo Gawdat is the Chief Business Officer for Google [X], a serial entrepreneur and author of “Solve for Happy.” Mo has an impressive combined career of 27 years, starting at IBM Egypt as a Systems Engineer before moving to a sales role in the government sector. Venturing in to the UAE, Mo joined NCR Abu Dhabi to cover the non-finance sector. He then became acquainted with the consumer goods industry as Regional Manager of BAT. At Microsoft he assumed various roles over a span of seven and a half years, in his last role at Microsoft he headed the Communications Sector across Emerging Markets worldwide. Alongside his career, Mo remained a serial entrepreneur who has co-founded more than 20 businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe. He mentors tens of start-ups at any point in time. Mo Gawdat is the author of “Solve for Happy: Engineering Your Path to Joy” (2017). Through his 12 year research on the topic of happiness, he created an algorithm and a repeatable well engineered model to reach a state of uninterrupted happiness regardless of the circumstances of life. Mo’s happiness model proved highly effective. And, in 2014, was put to the ultimate test when Mo lost his son Ali to preventable medical error during a simple surgical procedure. Solve For Happy is the pillar for a mission Mo has committed to as his personal moonshot, a mission to deliver his happiness message to 10 million people around the world. Resources Mentioned by Mo & Josh Visit the official Solve for Happy website Read Solve for Happy: Engineer Your Path to Joy by Mo Gawdat Learn more about the 10 Million Happy Mission Connect with Mo Gawdat and Solve for Happy via: Facebook Twitter YouTube Read the article, A Google Engineer Believes He's Found the Equation for Guaranteed Happiness Learn more about The Work of Byron Katie Take Mark Divine's SEALFIT 20X Challenge Check out WFR episode 086 with Mark Divine: Creating the Unbeatable Mind Learn about Josh's Vipassana Meditiation - A Spartan Race for the Mind [tweetthis]"If you compare yourself to the rest of the world, you will always break the happiness equation." - @Solveforhappy[/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

In this episode, Caleb and Todd talk with Mo Isom about her story of overcoming rejection, personal tragedy and disappointment. ------------- *Guest Links* ------------- Mo's website ( https://www.moisom.com ) Mo on Facebook ( https://www.facebook.com/TheMoIsom/ ) Mo on Twitter ( https://twitter.com/MoIsom ) Mo Isom on Instagram ( https://www.instagram.com/moisom/ ) Sex, Jesus, and the Conversations the Church Forgot by Mo Isom ( https://www.amazon.com/Sex-Jesus-Conversations-Church-Forgot/dp/0801019052/ref=sr_1_1?crid=7ILWHR7M2FIX&keywords=mo+isom+sex+jesus+and+the+conversations+the+church+forgot&qid=1552608440&s=gateway&sprefix=mo+ism%2Caps%2C442&sr=8-1 ) Wreck My Life by Mo Isom ( https://www.amazon.com/Wreck-My-Life-Journeying-Broken/dp/080100814X/ref=sr_1_2?crid=7ILWHR7M2FIX&keywords=mo+isom+sex+jesus+and+the+conversations+the+church+forgot&qid=1552608440&s=gateway&sprefix=mo+ism%2Caps%2C442&sr=8-2 ) ----------------- *Episode Sponsor* ----------------- Reach out to Sam Massey - sammassey77@gmail.com Sam on Instagram ( https://www.instagram.com/sammassey77/ ) ------------------------------------------- *The Learner's Corner Recommended Resource* ------------------------------------------- ----------------- *What We Learned* ----------------- Nos aren't words of dismissal, but words of direction. Mo's story of trying out for the LSU Tigers. God doesn't present us with a blueprint. He invites us into a journey. No isn't a failure. God will wreck your life to save your life. How Mo began to overcome What has helped you become more comfortable sharing your story? The more I could share about the hard stuff, the greater impact my story has on people. Mo shares her story behind her book, Sex, Jesus, and the Conversations the Church Forgot Be slow to speak and quick to listen. ------------------------ *New Episode Every Week* ------------------------ Thank you for listening to the Learner's Corner Podcast. We hope you'll join us for next week's episode. Until next time, keep learning and keep growing.